Podcasts about guilt shame

'Should' is a sketchy word. Not only does it keep us in a place of limbo, somewhere between doing things and not doing things, it also creates a lot of shame around our lack of focus and momentum. And if there's one thing we know about shame, it's that it will never move us forward into a better version of ourselves. Shame always shuts us down and even creates a downward spiral. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #39 Guilt & Shame on Apple on Spotify #55 Don't Should Yourself on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #83 Self-Honesty on Apple on Spotify #91 Personal Responsibility on Apple on Spotify #104 Cultivating Self-Love on Apple on Spotify #105 Self-Love in Our Past, Present, and Future on Apple on Spotify #106 Fierce Self-Love on Apple on Spotify #107 Why Our Thoughts Are So Important on Apple on Spotify #130 Exploring Our Darkness on Apple on Spotify #143 Stuck in Perfectionism on Apple on Spotify #186 Are You Committed or Just Interested?  on Apple  on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #305 When We Don't Feel Good Enough on Apple on Spotify #327 Learning to Love Your Human Self on Apple on Spotify #351 Grace, Shame, and Letting Yourself Off the Hook on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Britney shares a heartfelt message about releasing guilt and shame as women, especially those balancing motherhood, personal dreams, and life's challenges. She emphasizes faith, patience, and divine timing in overcoming obstacles and pursuing personal growth.If this is something that you can relate to, COME AND LISTEN. Leave your thoughts and share this with a loved one.

Text the Show or Leave a VoicemailMoral distress, mismanaged, can lead to dysfunction and what we call moral injury.  Today's guest is Dr. Jaimie Lusk, a Marine Corps Iraq veteran and a psychologist from Portland, Oregon, with expertise on moral injury.  Dr Lusk talks to us today about moral distress and injury and what we can do about it, including how ritual impacts your recovery after taking a human life.Resources:Dr Lusk's website is https://www.drjaimielusk.comTransform Your Guilt and Shame by Carolyn B. AllardDr. Shira Maguen's research on the Impact of KillingEverett Worthington's website on forgiveness is https://www.evworthington-forgiveness.comFor more on Moral Injury listen to Hey Chaplain Episode 020 with Chaplain Debra FontesMusic is "Back to Portland" by TrackTribeHey Chaplain podcast episode 145Tags:Veterans, Betrayal, Guilt, Health, Hunting, Killing, Moral Distress, Moral Injury, Parenting, Police, Psychology, Responsibility, Ritual, Shame, Transgression, Trauma, Values, Portland, Oregon Support the showThanks for Listening!  And, as always, pray for peace in our city.Subscribe/Follow here:Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOYEmail us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a virtual coffee!https://www.buymeacoffee.com/heychaplain

Has Jesus set us free from the fear of failure and being exposed as "less-than"?Homily for the Vigil of Sts. Peter and Paul, June 27, 2029

In this powerful Week 18 message of The Science of Mind Journey, Rev. Lee Wolak explores "Guilt, Shame, and Unworthiness" and reveals how these hidden patterns quietly shape our thoughts, choices, relationships, and spiritual growth. In the Science of Mind teaching, we are not broken, fallen, or separate from God. We are individualized expressions of Infinite Mind, but when guilt and shame dominate consciousness, we forget our true nature and begin creating from fear, self-judgment, and limitation. This spiritual talk invites you to look honestly at the beliefs that keep you feeling unworthy, undeserving, or disconnected from your greater good. Through New Thought wisdom, metaphysical teaching, self-awareness, and practical spiritual insight, you will learn how to release the false identity built around past mistakes, inherited shame, and old conditioning. If you are seeking spiritual awakening, emotional healing, self-forgiveness, inner freedom, conscious living, personal transformation, and a deeper understanding of your divine nature, this message will help you return to the truth: you are worthy, whole, and free now. Subscribe for more teachings on self-realization, spiritual growth, inner transformation, universal principles, and awakening to the power within. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

You've been carrying a hidden poison that's been causing you unnecessary pain and suffering. You've instinctively known something's wrong. You've tried to understand it. You've tried to heal it. You've done the work. And yet it keeps coming back — in your relationships, in your body, in the way you see yourself, in the way you move through the world. This episode does something no therapy session, no book and no course has ever offered you. The Angelics perform a Sacred Ceremony that upgrades your energy field while you listen. By the end of this episode you will know why guilt is more powerful than fear and why this is the most important thing you will ever learn about what has been controlling your life. You will discover that guilt was strategically designed to keep humanity obedient — it was never yours to carry and it was never about you. You will experience the Sacred Ceremony as the Angelics use Universal Intelligence to remove guilt, shame, fear and judgment from your energy field in real time. You will understand why therapy has never fully worked — and what changes permanently when truth replaces guilt. And you will walk away with an upgraded energy field — free from the prey response that guilt has kept you locked inside your entire life. When guilt leaves your energy field, fear leaves with it. This episode is where that begins. This is Part 138 of The Story of Creation, a live recording of Michelle Vickers having conversations with God, The Creator, The Soul of The Universe and other Universal Beings, recorded in front of a live audience. No script. Just pure universal truth direct from the source. Join the live audience at michellevickers.com/community Learn more about the 9 Fundamental Energies: michellevickers.com/believe-book Watch The Story of Creation from the beginning: youtube.com/playlist?list=PLtY9aRgn79cba9wSRRx-vkT1crKnyBotq The Authentic Human Podcast | The Story of Creation | EP214 | Part 138 4:59 The truth about how guilt was strategically designed — it was never yours to carry 6:22 Why guilt is more powerful than fear — and what this means for your life right now 20:14 Why guilt is like a fine wine aged to perfection inside you — and how society helped you craft it 24:28 Why you are terrified of truth — and what disappears the moment that fear finally goes 34:15 You are under no obligation to be who you were yesterday — feel what that actually means 38:16 The Sacred Ceremony begins — Angelics remove guilt shame fear and judgment from your energy field in real time 22:41 Why removing guilt without truth always creates more guilt somewhere else

FILM FESTIVAL TICKETS: https://buytickets.at/thedopeyfoundation/2216905 PATREON: www.patreon.com/dopeypodcast Dave and Alan Manheim return for another classic Dopey Tuesday conversation, this time recorded outside the Dopey studio because of ongoing production issues. Alan immediately launches into a breakdown of his “mutual redevelopment” Manhattan apartment and reminisces about living there for over 50 years while Dave complains about the transformation of his childhood bedroom into the Dopey studio. The conversation drifts into Blake Mycoskie from TOMS Shoes and the Dopey Nation's reaction to a less drug-heavy episode before Alan unveils his newest entrepreneurial fantasy: buying 30 acres upstate to create a solar-powered greenhouse capable of producing meat without animals. This naturally leads into stories about Alan's previous failed business ideas, including indoor lobster farming, eclipse merchandise, imported Chinese knives, underwear futures, cryptocurrency disasters, and the legendary JJ and the Jelly Bean children's books. Dave and Alan then pivot hard into Knicks playoff mania, gambling talk, and the absurdity of spending $1,000 for nosebleed seats at Madison Square Garden. Alan shares a story about his cardiologist's son cashing out a massive preseason Spurs futures bet while Dave reflects on how his father never really took him anywhere growing up besides zoos, museums, and nursing homes. Dave jokes that this emotional neglect may explain how he became a heroin addict in the first place. The episode also dives into Spotify and Patreon comments, listener criticism of Heart Attack Doug, vape addiction rituals, Kratom recovery, and the strange comfort of hearing from the same diehard Dopey listeners every week. The teaser cuts off right before the controversial Patreon comments section, ending with Dave shamelessly trying to convert listeners into Patreon subscribers. FULL SHOW ONLY ON PATREON! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send Cathy a text:)Caregiving is already hard enough…But sometimes the hardest part isn't just what's happening around you—

This is a FOUNDERS GROUP opportunity. Join Practice of Paradise: https://store.dralexanderloyd.com/products/practice-of-paradise BEAUTY FOR ASHES: Are You Participating in Life or Death? Dr. Alex Loyd and Harry Loyd explore one of the most transformative biblical truths: God gives us beauty for ashes—but which are you participating with?

Struggling with chronic pain, trauma symptoms, or a dysregulated nervous system that won't seem to settle no matter what you try? There's a deeper root cause many people miss: your nervous system.

The post Guilt, shame, fear, regret…let’s talk about it. appeared first on Key Life.

What if guilt and shame aren't part of who you really are?In this episode, Bible teacher and prison ministry volunteer James Early shares powerful stories from over 18 years of leading weekly Bible studies at a federal correctional institution — and what he's learned about guilt, shame, identity, and spiritual transformation along the way.James shares the story of a woman who came to his Bible study broken, medicated, estranged from her family, and done with God — and how two years later she walked out restored, healed, and off all her medications. The turning point? Being given permission to ask hard questions and discovering that sin is not her true identity.Using the simple but profound mud puddle analogy, James explains why guilt and shame don't define you — and why God hates iniquity not because he hates you, but because he loves you too much to let it stick.You'll also hear about:- Why practical faith matters more than right doctrine- How spiritual disciplines grow naturally when you taste God's presence- What it really means that the Kingdom of Heaven is at hand- How inmates taught James as much as he taught themConnect with James Early:

You were never on trial — guilt, shame, and self-blame are learned illusions, not truth.In this episode of Tao Dialogues, we explore how to end guilt, shame, and self-blame by recognising a powerful truth: you are not on trial.Many of us replay the past, defending ourselves in an inner emotional courtroom shaped by childhood conditioning and the Inner Child's need to be “right.” But Taoist wisdom and wu wei (effortless effort) remind us that guilt and shame are not facts — they are emotions created from beliefs.Through the lens of Shen (your intrinsic spiritual essence) and the Golden Thread Process, we uncover how to release self-judgment, step out of emotional drama, and return to clarity, compassion, and alignment.This episode is for you if you:Struggle with guilt, regret, or shameReplay past mistakes and self-blameFeel trapped in perfectionism or people-pleasingWant emotional freedom rooted in Taoist wisdomRead the blog post that inspired this episode: https://davidjameslees.substack.com/p/empty-courtroom Our Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:TAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

We all experience feelings of guilt, shame, and regret over our past sins – and sometimes even over things that aren’t sinful. But is this biblical? Today, we’re taking a look at the emotions of guilt, shame, and regret, what they are, when they’re biblically appropriate and inappropriate, and how to respond to those feelings […]

In this episode, Smith and Mayhew tackle one of the most destructive patterns men fall into: turning everyday mistakes into proof that they're not good enough. Using stoic philosophy, real coaching examples and honest conversation, they unpack the difference between guilt and shame - and why confusing the two keeps you stuck, frustrated and exhausted. Email Us: hello@agameconsultancy.com   Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

Do you feel overcome by guilt and shame? Linda Mintle of the Dr. Linda Mintle Show on Faith Radio offers help for letting go of guilt and how it binds us.  Plus, as we start the new year, writer and friend Vaneetha Risner joins us again to talk about choosing a word for the year, a word that helps you focus spriritually on what God is calling you to do in the year. She reveals her word for the year.  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here  

Discover the profound emotional and legal consequences of breaking covenants. We explore the inner turmoil, guilt, shame, and regret that weigh down the heart, impacting you spiritually and emotionally.   Emotional and legal consequences. What are they? Guilt and shame. The act of breaking covenant leaves an individual with inner turmoil and a sense of guilt which can be spiritually and emotionally damaging. He who breaks his promise will find his heart weighed down by regret.

The Art of Changing Your Mind: How to Grow Without Guilt, Shame, or DramaWhat if changing your mind wasn't a failure but a sign you're finally paying attention to who you're becoming? In this episode, Sam unpacks why updating your beliefs feels uncomfortable, how to navigate Identity Lag, and how to evolve without blowing up your whole life in the process.What You'll Learn in This EpisodeWhy “consistency” is the most overrated virtueHow Identity Lag shows up (and why it's completely normal)Why cognitive dissonance is actually a growth notificationHow to shift your beliefs without chaos or guiltThe Future Draft method for rewriting your next version with intentionResources & Links

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Life can leave a mark. Tragedy, trauma, and triggers are all too well known. You have carried a lot—and sometimes it can feel like the weight is too much. But there's the good news: Jesus still heals. He offers a pathway to healing as you experience His nearness. Only He can meet you right where you are—in your struggles, in your questions, and even in your pain.In this message, discover how you can encounter the healing Jesus who can end your cycle of hurt and open a door to real healing and wholeness. If you've been searching for rest, for strength, or just a fresh start- this message is for you. Listen to begin your journey toward hope and healing. 

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Are you constantly haunted by mom guilt? Do you feel the heavy weight of shame and blame every time your teenage daughter struggles? This week, we're talking about the secret burdens of raising teenage daughters and how we can finally put them down. Join us as we explore four life-changing insights from Brené Brown's The Gifts of Imperfection that will help you let go of perfectionism and start believing that you are, in fact, a good enough mom. You won't want to miss this. We're having a GIVEAWAY for the next 2 WEEKS!!  I'm giving away a few of my FAVORITE things just because my birthday's coming!!  Here's how you can enter: 1) Leave a review on Apple podcast.  Scroll to the bottom and click "Write a Review"  2) Become an Insider! 3) Be a part of the Free FB Community.   Submit extra chances to win by posting your favorite Raising Her Confidently episode on your social media outlets (tag @raisingherconfidently) or simply by texting a fellow mama about it. Winner will be announced in the FB community group on September 5th!   You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com    

Is what you're feeling guilt—or shame? In this episode, Pastoral Counselors, George May & Chris Torchia, unpack how these emotions shape our lives, relationships, and healing, and share tools for moving from paralyzing shame to growth-driven guilt. We also explore how the gospel not only frees us from guilt but restores our identity and belonging as beloved children of God.Resources for Further Growth: The Soul of Shame by Curt ThompsonShame Interrupted by Ed Welch

Host Joe Ader and Producer and Guest Host Gwyn Griffith, talk about fear, guilt and shame in homelessness, both for the housed and unhoused. This conversation digs into why people feel the need to ignore or "fix" the problem of homelessness, why our intentions matter, how shame might be a good thing (what?), and much, much more. Links and Further Reading:Need resources?Homelessness Resources and ProgramsNational Domestic Violence Hotline: 1-800-799-SAFE (7233)Family Promise of SpokaneFamily Promise National HUDWant to learn more?End Homelessness ResourcesResources for Policymakers and ProvidersSign up for, or donate to, the Family Promise of Spokane Fun Run here!

Listen to Micah Richey preach from Mark 15:1-20, observing how Jesus, the guiltless King, bears our guilt and shame for our freedom and His glory.

In this episode of Do The Work | Mindset Mastery, I open up about something that we all carry but rarely stop to dissect: guilt. It's sneaky. It creeps in during the quiet moments after long work weeks, during family decisions, and when we feel stretched too thin. This episode wasn't just about a spontaneous trip to Universal Studios with my daughters. It was about understanding how guilt can distort our memories, cloud our judgment, and keep us from truly being present. But more importantly, it was about choosing what to do with that guilt right now. Over the years, I've told myself stories. That I worked too much. That I wasn't present enough. That I didn't have patience. And while I believed those things, my daughters remembered something different. They remembered the volleyball practices. They remembered Disneyland. They remembered me showing them how to edit on their iPads. And it made me realize how powerful our own stories can be and how wrong we are when we let guilt rewrite our legacy. I almost let my own guilt steal an opportunity to create a powerful memory with my daughters. I almost passed on a trip that turned into one of the best experiences we've had together. The reality is, we work hard to earn that flexibility, but if we don't take action in the present, guilt will always convince us we don't deserve it. This lesson isn't just for home it applies to business too. Guilt from not following up. Guilt from not posting. Guilt from not showing up strong for your clients. We sit in that space and call it accountability, but accountability without action is just self-punishment. You say you take responsibility but then what? What are you doing right now to change it? It's time to stop looking back at where we fell short and start doing something right here, right now. One call. One text. One post. One moment of presence. That's where expansion begins. And when you take that action now, it doesn't just shape your future. It transforms your past and your present too. Expansion grows every way, not just forward. The guilt doesn't have to weigh you down if you're willing to move. Ask Yourself What guilt have you been holding onto that's slowing down your growth or happiness? What is one action you can take today to move forward in your business or relationships? How might your story change if you stopped focusing on what you didn't do and started acting on what you can do now? Notable Quotes “We can all feel belittled by what we have. Or we can just think about what we can do right now to get a little closer to that bigger vision.” “Time doesn't necessarily mean quality. You don't have to sabotage one or the other. You can do both.” “Accountability without action is just self-punishment.”   Follow A.Z. Araujo on Social Media: Instagram: @azaraujo Facebook: A.Z. Araujo TikTok: A.Z. Araujo YouTube: Do The Work Podcast   For Real Estate Agents in AZ: Learn more about Do The Work Coaching and A.Z. & Associates: dothework.com/azaa   Upcoming Events: If you're a real estate brokerage owner, sign up for one of our upcoming events. Visit: dothework.com bigmoneybrokerage.com Join my mailing list for updates!   New Do The Work Gear: Check out the latest DTW and Do The Work Gear! Hats, shirts, journals, and more: shop.dothework.com

If we're not careful, guilt and shame can seep into our lives and try to destroy us! God wants to free us from guilt and shame, and any lies of the enemy!Websites: www.christiangirlspop.comlinktr.ee/christiangirlspop

In this powerful episode, Dr. Zoe sits down with author and biblical life coach Dawn Ward to talk about the often-invisible toll that guilt, shame, and self-blame take on mothers of addicted children. Dawn shares how faith helped her move forward in her calling, even while her loved ones were still in the midst of their struggle. Together, they explore how trauma can keep us stuck, what it means to truly feel again, and how to reclaim peace without waiting for the perfect outcome. Dawn Ward is an author, speaker, Bible teacher, and a certified biblical life coach. She is the founder of The Faith to Flourish, a ministry offering support and encouragement to women with addicted loved ones. She is married to Steve and mom to three adult children. Her book, From Guilt to Grace: Hope and Healing for Christian Moms of Addicted Children, published September 2024, is now available.   Connect with Dawn: Website: www.thefaithtoflourish.com Instagram: @thefaithtoflourishblog Her Book: From Guilt to Grace: Hope and Healing for Christian Moms of Addicted Children: here   Resources & Links: Free Downloads: Steps to Healing from Complex Shame™: here Share This Episode With: A friend stuck in a confusing, painful relationship Someone who keeps hoping for change but needs permission to take a breath Any woman struggling to trust again—whether in their relationship, or in themselves Subscribe + Review: If this episode spoke to your heart, please rate and review the show! It helps more women like you find the strength to get stronger in their difficult places.   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website    

Still trying to prove yourself, or make up for your past? You don't have to anymore. Jesus in inviting you to live free from guilt, shame and pressure to pretend you're someone you're not.

Breaking the Guilt & Shame Cycle in OCD and Anxiety RecoveryStruggling with OCD or anxiety often comes with guilt and shame—but it doesn't have to. Learn how to unlearn the guilt and shame cycle and take real steps toward healing with insights from Matt Codde, LCSW.

This week I dive into some of the work Freud wrote later in his life, particularly a book called Civilization and its Discontents published in 1930. Freud believed that the evolutionary process we can use to trace the changes humans have gone through over the centuries can also explain why culture itself has evolved as it has. He basically thinks we are all self-deceiving, chronically unfulfilled and unsatisfied bots programmed to lie to ourselves above all else, and to avoid feeling guilt or shame based on unavoidable urges we all have by lying to ourselves and everyone else about those urges existing. Instead we redirect them. Killing someone in revenge becomes laser tag this weekend. Driving 100mph like an asshole to work everyday becomes gokarts and beers on Friday night. Cheating with the neighbor becomes an Only Fans subscription or a weekend at a swinger's convention. In this episode I cover morality, guilt, shame, intoxication, sublimation, civilization, and Freud's views on why all of these things exist in the human species. Support the show

This Episode Will Challenge EVERYTHING You Thought You Knew About Forgiveness! We've all heard it: “You HAVE to forgive AND reconcile.” But is that really what the Bible says? If you've ever felt pressured to restore a relationship that wasn't safe… If you've struggled with guilt for enforcing boundaries… If you've been told, “But that's your FAMILY, you have to make peace,”—this episode is for YOU.We're diving into the TRUTH about biblical forgiveness, debunking harmful misconceptions, and giving you the freedom to heal on God's terms, not people's expectations.We're honored to welcome Hannah Lee, a 2nd-generation Korean American Christian trauma therapist. As a clinical social worker, mental health advocate, and community mentor based in Los Angeles, CA, Hannah is dedicated to helping individuals heal from deep wounds. She specializes in psychotherapy and brainspotting through her private practice, Hanaro Therapy. In this episode, Hannah brings her professional expertise and faith-based insights to help us navigate the tension between forgiveness and reconciliation with wisdom and grace.• Show Notes @ https://erasingshame.com/forgiveness-vs-reconciliation-breaking-free-from-false-expectations-guilt-shame/

Guilt, shame, and blame are the toxic trio that can keep you stuck after a divorce, making it feel impossible to move forward. In this episode, we're diving deep into why these destructive emotions take hold, how they impact your mental and physical health, and why they show up in your relationships. From perfectionism to forgiveness, we're unpacking how societal pressures and old patterns keep you trapped—and, most importantly, how to break free.If you're ready to stop judging yourself, let go of the blame, and finally feel empowered to move forward, this episode is for you. Healing doesn't have to take years, and you don't have to do it alone. Tune in to learn why self-compassion, accountability, and ditching perfectionism are the keys to your emotional freedom—and how my coaching program, The Get Over Divorce Collective, can get you there faster.

How large of a force is shame in shaping the behaviors we see in society and ourselves? In this talk, René Rivera gently but powerfully guides us through the terrain of shame, drawing from personal experience, restorative justice work, and Buddhist teachings. He names shame as one of the five primary human emotions and explores how it subtly drives fear, anger, and avoidance.René relates how shame shows up intensely in work with people who've experienced or caused sexual harm and how facing it consciously can lead to healing and growth. He also ties shame to cultural patterns of oppression, suggesting that unexamined shame fuels collective harm, such as the political targeting of marginalized communities.To help us recognize and transform our own shame, René shares several tools and frameworks:Shame vs. Guilt: Shame is “I am bad,” while guilt is “I did something bad”—guilt can motivate action, while shame tends to immobilize.Compass of Shame (Nathanson):Attack Self: Internal harshness or over-apologizing.Attack Other: Blaming or lashing out.Withdrawal: Avoiding situations that might evoke shame.Avoidance: Distraction or pretending nothing happened.Body Awareness: Shame often shows up in physical sensations like sinking or heat; returning to the body anchors awareness.Reflective Questions (inspired by Byron Katie):Is it true?Can you absolutely know it's true?How do you react when you believe it?Who would you be without it?Is this mine?“Shame Report” Practice: Sharing shame stories with trusted others to dissolve secrecy and regain perspective.René encourages us to remember that our shame responses often began as survival strategies. Bringing compassion, curiosity, and community to our experiences allows us to shift from painful self-concepts toward healing and freedom.______________René Rivera is a meditation teacher, restorative justice facilitator, and leader, working and learning in all the spaces in-between race, gender, and other perceived binaries, as a queer, mixed-race, trans man.René teaches heart-centered, trauma-informed meditation, at the East Bay Meditation Center and other meditation centers. He has co-led the first residential meditation retreats for transgender, nonbinary, and gender-expansive people. René is a restorative justice facilitator for the Ahimsa Collective, working to heal sexual and gender-based violence. ______________ To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/There you can: Donate Learn how to participate live Find our schedule of upcoming speakers Join our mailing list or discussion forum Enjoy many hundreds of these recorded talks dating back to 1996 CREDITSAudio Engineer: George HubbardProducer: Tom BrueinMusic/Logo/Artwork: Derek Lassiter

Sometimes we go into a one-down space and spin in shame, other times we might go into a one-up space and justify our poor behavior by blaming others, both responses that harm our relationships. When we can, instead, approach our struggles from an ‘all people are equal' mentality, we have the capacity to offer ourselves grace for our humanity. Understanding that all people are humans who make mistakes, who are figuring it out, levels the playing field and gives us permission to offer ourselves and others grace for those human moments. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #34 Self-Compassion #39 Guilt & Shame #148 Grace & Grudges in Our Relationships # 216 One-Up and One-Down Behaviors #225 Shame, Blame, and Disempowerment # 242 Circling Back Around #267 Should & Shame #290 Resentment and Contempt in Our Relationships #331 Sense of Self #332 Sense of Self – It's All in Your Head #333 Sense of Self and Dating #334 Sense of Self and Marriage #335 Sense of Self and Parenting #347 The Self Care of Relationship Repair   Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Shame does not regulate—it entangles. At the quantum level, gendered shame functions as Thomas Campbell's “holographic glue,” binding humanity to collapsing wavefunctions of patriarchal domination and Lilith's exiled rage. This essay posits that modern gender wars stem not from biology but from epigenetic karmic loops where shame mutates into Hawkins' Level 20 (Guilt/Shame), enslaving men and women in Carl Rogers' “conditions of worth” while their shadows metastasize as Dark Triad pathologies.

Today's Scripture: John 1:29-34 How big a problem is guilt in 2025? “In 2025, guilt can still be a significant problem for many people, potentially impacting mental health and quality of life…” Key Points: “Unresolved guilt can significantly impact self-esteem, relationships and work performance, leading to negative behaviors and hindering personal growth.”

For many women, wine becomes a refuge from the pressures of careers, motherhood, and caregiving. It often leaves behind guilt, shame, and a sense of unworthiness. Coach Victoria unpacks how alcohol deepens these emotions and offers a path to shedding their weight, rebuilding confidence, and finding freedom beyond the glass.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear  

Send us a textINTRODUCTION:In this gripping episode of the Sex, Drugs, and Jesus Podcast, host De'Vannon Seráphino welcomes the talented Elizabeth Hendrick, author of 'Exodai,' a brutally honest memoir exploring love, obsession, and torture. Elizabeth shares her journey of self-discovery through her sadomasochist relationship with a Japanese dominatrix, touching on themes of BDSM, spiritual lessons, and personal growth. With candid discussions on infatuation, self-love, past life regression, and the healing power of therapy and psychedelics, this episode offers a unique blend of spiritual and sexual insight. Don't miss this enlightening conversation that bridges the gap between deep emotional healing and the world of kink.Playlists: https://music.apple.com/profile/DeVannonSeraphinoWebsite: https://www.SexDrugsAndJesus.comINCLUDED IN THIS EPISODE (But not limited to):·      A Super Vulnerable Memoir.·      Tokyo's BDSM Underground Scene.·      Love vs. Infatuation. ·      The Effect of Guilt/Shame on Self-Love.·      Trauma Responses.·      At What Age Do Kink Tendencies Begin?·      How Does Ego Plays Into All This?·      How Does God Plays Into All This? CONNECT WITH ELIZABETH HENDRICK:Website: https://exodai.co.ukMemoir: https://www.amazon.com/dp/B0CJDKPZMTIG: https://www.instagram.com/exodainarrated/TikTok: https://www.tiktok.com/@exodaimemoirX: https://x.com/exodaimemoir CONNECT WITH DE'VANNON SERÁPHINO:TikTok: https://shorturl.at/nqyJ4YouTube: https://bit.ly/3daTqCMLinkedIn: https://www.linkedin.com/in/devannonEmail: SDJPodcastNewYork@Gmail.comThanks for listening!!! Please follow us on YouTube + TikTok @SexDrugsAndJesusPodcast

On today's episode, Dr. Karen Nelson is joined by Dr. Amanda Ihlenfeld, licensed psychologist here at Melrose. Karen and Amanda will discuss guilt and shame and how these two emotions interact with eating disorders. While guilt and shame are common to the human experience, eating disorders are powerfully impacted by these emotions. We say it at the beginning of this podcast - eating disorders thrive in secrecy and shame. But when we learn about the source of these feelings we are better able to address, manage, and heal them. 

In this enlightening episode of the Young Dad podcast, host Jay engages with Dr. Brian Licuanan, a seasoned psychologist, to discuss critical topics surrounding mental health and substance addiction. They explore the importance of hope in recovery, the barriers of fear, guilt, and shame that often prevent individuals from seeking help, and the role of family dynamics in treatment resistance. Dr. Licuanan shares insights on the myths surrounding suicide, the impact of social media on youth, and the necessity of education in mental health awareness. The conversation also touches on the influence of Brazilian Jiu-Jitsu on mental resilience and concludes with valuable advice for young dads navigating their new roles. Takeaways Hope is essential for recovery and change. Humility is necessary to recognize when help is needed. Fear, guilt, and shame are significant barriers to seeking help. Family dynamics can complicate the process of getting help. Education is crucial in understanding mental health issues. Suicidality can manifest in various ways and should be taken seriously. Validation is key to effective communication and support. Social media can both help and harm mental health, especially for youth. Engaging in uncomfortable situations can build mental resilience. It's important to know your impact and strive for personal growth. Chapters 00:00 Introduction to Mental Health and Substance Addiction 02:43 The Importance of Hope in Recovery 05:36 Humility and the Path to Change 08:39 Family Dynamics and Resistance to Treatment 11:42 Understanding Fear, Guilt, and Shame 14:32 Intervening Effectively: Family Support Strategies 17:07 Suicidality: Myths and Realities 20:14 Statistics and Trends in Suicide Rates 23:12 Cultural Factors Influencing Youth Suicidality 30:45 The Evolution of Information Access 33:30 Navigating the Digital Age: AI and Youth 34:42 Validation and Connection in Mental Health 38:11 The Dark Side of Online Communities 39:36 Understanding Suicidality: The Storm Will Pass 43:08 Breaking the Stigma: Mental Health Awareness 46:39 The Role of Education in Mental Health 48:29 Martial Arts and Mental Resilience 53:35 Advice for Young Fathers: Know Your Impact Check out the Website for Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com⁠⁠ Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/ballboyblog⁠ Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17304299436966453bcb0b95c --- Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

In today's tumultuous world, it's easy to lose sight of God's love for us. The palpable anger of the Lord reveals 70x7 of guilt, shame, and rebellion of mankind. God must take action for a generation that continually grieves Him! Discontent stems from a loving Father who desires nothing but the best for His children. Melia shares a personal testament of experiencing the heavy burden of God's grief and anger, as she pleads for the lost and brokenhearted. A powerful prophetic message about the Lord's burdened heart and judgment on rebellion, guilt, and shame. The solution? A heartfelt repentance and a steadfast return to God's ways to avoid spiritual blindness. Chapters: 00:00 Judgment and prophecy 00:44 Spiritual cataracts explained 01:19 Spiritual blindness explored 01:52 Sevenfold spirit insights 02:39 Discussing angels and demons 03:07 Personal burdens and spirits 03:38 Feeling misaligned with God 04:01 Seeking divine guidance 04:31 Forgiveness through scripture 04:58 Disobedience and divine mercy 06:14 Significance of the blind ghost 07:17 Call for obedience and repentance Blessings xo- Melia's Services -> https://meliadiana.com/our-services Melia's Books ->https://meliadiana.com/books Melia's Courses -> https://meliadiana.com/vertical-relationship-academy FREE Resources - > https://meliadiana.com/resources  

In this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness companies, Mary Ruth Organics, to discuss the soul, emotional blocks, and wisdom from the Kabbalah.    Ahead, Krista opens up about her personal journey with guilt and shame, while David sheds light on how to move out of victim consciousness and into evolution. Discover how the soul can perceive profound truths, despite being surrounded by layers of spiritual baggage.  Plus, David + Krista get into the intriguing idea of soulmates and the higher consciousness work necessary to attract them. If you're curious about understanding the true nature of who you are and how to connect with that power, this is the episode for you! We also talk about: Healing guilt + shame in coaching and daily life Achieving nothing as a higher level of consciousness David's insights on the creation of souls + their purpose Addressing negative thoughts + the evil eye's influence Balancing spiritual intuition with practical decisions The concept of walkouts + multiple souls within one body Proactive planning versus reactive worrying  Resources: IG: @davidghiyam davidghiyam.com kabbalahone.com Sponsors: SKIMS |  Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices