A podcast aiming to entertain, educate and eye-open around all topics health, fitness & bodybuilding.
In the first episode of my new podcast I discuss the transition of Modern Muscle Academy to Ascension / Aversion, 75 Hard, why we view stress incorrectly, and my 'anti self-care' protocol.
In today's episode, Joe covers a variety of topics surrounding men's health, specifically, men's mental health.Including:- The 4 Happy Chemicals- Go For Proud- Identifying Your Life's Mission- Ascension/Aversion- Building Mental Resilience- Answering Listener Questions- Life Is A Storm, My Young Friend. Joe is not a mental health practitioner, he is merely detailing his own insights & experiences as a man, on this issue.
When the world needed him most, he returned.
In today's episode Joe is joined by David Junior, the co-founder and owner of PNG supplement store based in Chelmsford.They cover the origins of PNG, the initial idea, the startup process, David's working background, future plans for the business, how they've both adapted their business through the lockdowns and more.
Joe details his experience with coronavirus as a young, healthy male, describing initial symptoms, the test, self isolation, ongoing & current symptoms.Also in this episode is one listener question regarding motivation vs discipline.
Sam Slacks joins us today on the Modern Muscle Academy Podcast to talk about the intricacies of training, nutrition, recovery, supplementation & mindset while embarking on the journey of trying to gain as much muscle as humanly possible as a natural trainee.
Zac Davies & Host Joe Foster discuss how to make progress during quarantine, how we overcome mental obstacles, and techniques to stay sane while out of the gym for a prolonged period of time due to injury.
An introduction to Season 2 of the Modern Muscle Academy Podcast.
Episode 7 of the Modern Muscle Academy Podcast.13 total questions answered regarding health, fitness, bodybuilding, life and... oats.
Episode 6 of the Modern Muscle Academy Podcast.In this instalment of the podcast I discuss a handful of topics and questions asked by my Instagram followers.
In this solo podcast I discuss:- The importance of exercise execution, and how to improve it.- How much of a caloric deficit you should be in.- The importance of recovery, rest and stretching.- Negative effects of social media and how to overcome it.
In the third instalment of the podcast I am joined by George Armstrong.We discuss our experiences with bulking too hard, different dieting approaches, and finally his experience with anabolic steroids.
Interview with The Fit Pilot, Zac Davies.Q&A.'Is cardio necessary for fat loss?' - 8:38'How do you motivate yourself to train muscle groups you don't enjoy training as much?' - 18:35'Opinion on "Fitness Influencers"' - 30:58'What makes a great gym?' - 51:01'What's the best way to lose fat on your belly/gut and still build mass?' - 1:13:26
- Introduction to the Modern Muscle Academy Podcast- Introduction to myself- Modern Muscle Academy- Q&A- What made you first get into training, and what keeps you motivated to train?- Why is it that overall energy and caloric needs are more important for body composition that the types of foods you're consuming?- Can you explain the rep ranges or RPE for muscle growth etc.