Modern Muscle Academy

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A podcast aiming to entertain, educate and eye-open around all topics health, fitness & bodybuilding.

Joe Foster


    • Jan 8, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 51m AVG DURATION
    • 15 EPISODES


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    Latest episodes from Modern Muscle Academy

    Introduction | 75 Hard | Why We View Stress Incorrectly | Anti-Self Care

    Play Episode Listen Later Jan 8, 2024 42:58


    In the first episode of my new podcast I discuss the transition of Modern Muscle Academy to Ascension / Aversion, 75 Hard, why we view stress incorrectly, and my 'anti self-care' protocol.

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    Men's Health | The Road To Resilience | Your Life's Mission | Ascension/Aversion.

    Play Episode Listen Later Jul 3, 2023 66:15


    In today's episode, Joe covers a variety of topics surrounding men's health, specifically, men's mental health.Including:- The 4 Happy Chemicals- Go For Proud- Identifying Your Life's Mission- Ascension/Aversion- Building Mental Resilience- Answering Listener Questions- Life Is A Storm, My Young Friend. Joe is not a mental health practitioner, he is merely detailing his own insights & experiences as a man, on this issue.

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    The Return | June/July Transformation Challenge | Artificial Intellegence

    Play Episode Listen Later Jun 6, 2023 42:16


    When the world needed him most, he returned.

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    David Junior | The Man Behind PNG

    Play Episode Listen Later Feb 10, 2021 55:24


    In today's episode Joe is joined by David Junior, the co-founder and owner of PNG supplement store based in Chelmsford.They cover the origins of PNG, the initial idea, the startup process, David's working background, future plans for the business, how they've both adapted their business through the lockdowns and more.

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    My Experience With Coronavirus | Motivation Vs Discipline

    Play Episode Listen Later Jan 12, 2021 37:32


    Joe details his experience with coronavirus as a young, healthy male, describing initial symptoms, the test, self isolation, ongoing & current symptoms.Also in this episode is one listener question regarding motivation vs discipline.

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    Sam Slack | How To Gain As Much Muscle As Naturally Possibly

    Play Episode Listen Later Apr 27, 2020 103:21


    Sam Slacks joins us today on the Modern Muscle Academy Podcast to talk about the intricacies of training, nutrition, recovery, supplementation & mindset while embarking on the journey of trying to gain as much muscle as humanly possible as a natural trainee.

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    The Fit Pilot | Progression During Quarantine | Overcoming Mental Obstacles | Staying Sane Whilst Injured

    Play Episode Listen Later Apr 20, 2020 52:35


    Zac Davies & Host Joe Foster discuss how to make progress during quarantine, how we overcome mental obstacles, and techniques to stay sane while out of the gym for a prolonged period of time due to injury.

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    Season 2 Introduction

    Play Episode Listen Later Mar 5, 2020 8:53


    An introduction to Season 2 of the Modern Muscle Academy Podcast.

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    Solo | Q&A | A Day In The Life, How To Cook Oats, 2020 Goals

    Play Episode Listen Later Nov 27, 2019 47:37


    Episode 7 of the Modern Muscle Academy Podcast.13 total questions answered regarding health, fitness, bodybuilding, life and... oats.

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    Solo | Q&A | Body Dysmorphia, Time Management, Comfort Eating

    Play Episode Listen Later Sep 24, 2019 44:12


    Episode 6 of the Modern Muscle Academy Podcast.In this instalment of the podcast I discuss a handful of topics and questions asked by my Instagram followers.

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    Solo | Q&A - Exercise Execution, Recovery, Social Media

    Play Episode Listen Later Jun 6, 2019 43:14


    In this solo podcast I discuss:- The importance of exercise execution, and how to improve it.- How much of a caloric deficit you should be in.- The importance of recovery, rest and stretching.- Negative effects of social media and how to overcome it.

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    George Armstrong | Getting too fat | Vegan Diet | Anabolic Steroids

    Play Episode Listen Later Apr 17, 2019 62:56


    In the third instalment of the podcast I am joined by George Armstrong.We discuss our experiences with bulking too hard, different dieting approaches, and finally his experience with anabolic steroids.

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    Zac Davies | The Fit Pilot | Q&A

    Play Episode Listen Later Mar 15, 2019 107:08


    Interview with The Fit Pilot, Zac Davies.Q&A.'Is cardio necessary for fat loss?' - 8:38'How do you motivate yourself to train muscle groups you don't enjoy training as much?' - 18:35'Opinion on "Fitness Influencers"' - 30:58'What makes a great gym?' - 51:01'What's the best way to lose fat on your belly/gut and still build mass?' - 1:13:26

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    Introduction | Q&A

    Play Episode Listen Later Feb 14, 2019 28:52


    - Introduction to the Modern Muscle Academy Podcast- Introduction to myself- Modern Muscle Academy- Q&A- What made you first get into training, and what keeps you motivated to train?- Why is it that overall energy and caloric needs are more important for body composition that the types of foods you're consuming?- Can you explain the rep ranges or RPE for muscle growth etc.

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