Namaste & Rosé Podcast

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A podcast dedicated to a comedic take on the darker side of the yoga biz. Really we are two friends doing handstands, drinking wine & spilling stories.

with Sarah TV Russell & Talle Hogrefe


    • May 12, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 4m AVG DURATION
    • 41 EPISODES

    4.9 from 44 ratings Listeners of Namaste & Rosé Podcast that love the show mention: yoga, namaste, interact, sarah, practice, authentic, open, ladies, light, honest, refreshing, laugh, feel like, friends, real, funny, world, better, love, thanks.



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    Latest episodes from Namaste & Rosé Podcast

    Episode 33: Oops, I Joined A Cult! Part 2

    Play Episode Listen Later May 12, 2021 61:41


    We'll have a Cult Lite, please! Sarah confesses she accidentally almost joined a cult in the 90's, but hey, it was the 90's where anything goes. Like wearing thermals under shorts and having thin eyebrows. --- Send in a voice message: https://anchor.fm/namasteandrosepodcast/message Support this podcast: https://anchor.fm/namasteandrosepodcast/support

    Episode 32: Oops, I Joined a Cult! Part 1

    Play Episode Listen Later May 5, 2021 81:36


    Join Talle & Sarah as we catch up on our personal lives then dive deep into the slippery slope of cults. Pop open that can of wine, sit back and listen in like we're all old friends talking about some weird shit. Just wait, part two gets even weirder.  --- Send in a voice message: https://anchor.fm/namasteandrosepodcast/message Support this podcast: https://anchor.fm/namasteandrosepodcast/support

    Episode 31: Healthy Yogis in Disguise?

    Play Episode Listen Later Mar 31, 2021 87:16


    Talle & Sarah discuss self care, Bud Light Seltzer's, and when being healthy goes too far in the name of Yoga. Add a drop of your fave essential oil into your diffuser, not in your mouth, and slap that sheet mask on your face while the gals take off the mask of a few concerning issues floating around the Yoga community. --- Send in a voice message: https://anchor.fm/namasteandrosepodcast/message Support this podcast: https://anchor.fm/namasteandrosepodcast/support

    Episode 30: Costa Rica Voyeur Edition

    Play Episode Listen Later Mar 10, 2021 29:38


    Sarah is back from Costa Rica! The girls discuss swimsuit mishaps and Covid safety protocols while visiting another country. Listen in to our quick phone conversation in this voyeur episode!  --- Send in a voice message: https://anchor.fm/namasteandrosepodcast/message Support this podcast: https://anchor.fm/namasteandrosepodcast/support

    Episode 29: That Whole Social Responsibility Thing

    Play Episode Listen Later Mar 3, 2021 69:15


    Get ready for an argument....this topic can be polarizing, we admit, but as best friends, we were able to have an uncomfortable conversation about traveling and this whole COVID thing. Is it okay for yoga teachers to be teaching in person and leading retreats right now? Sarah is on her way to Costa Rica for some R&R and Talle does not think it's the responsible thing to do. Weigh in and tell us your thoughts. --- Send in a voice message: https://anchor.fm/namasteandrosepodcast/message Support this podcast: https://anchor.fm/namasteandrosepodcast/support

    Episode 28: Age & Wisdom

    Play Episode Listen Later Feb 24, 2021 100:55


    The gals discuss getting older and what they look for in a yoga teacher. Special guest Jeanie Manchester, one of Sarah's mentors, comes on to talk about the evolution of the yoga world and where we're headed. Let's deep dive.... --- Send in a voice message: https://anchor.fm/namasteandrosepodcast/message Support this podcast: https://anchor.fm/namasteandrosepodcast/support

    Episode 27: Yoonit & Yoga

    Play Episode Listen Later Feb 12, 2021 85:01


    The gals sat down with founder of Yoonit Wine, Jack Jones, and learned about how he's disrupting the wine biz to get it straight to your mouth. --- Send in a voice message: https://anchor.fm/namasteandrosepodcast/message Support this podcast: https://anchor.fm/namasteandrosepodcast/support

    An Intro to Namaste & Rosé

    Play Episode Listen Later Feb 12, 2021 0:30


    We made a professional intro! Light a candle, and get comfy on your mat while your not so typical yogi cohosts take you on a wild ride to the darker side of yoga. --- Send in a voice message: https://anchor.fm/namasteandrosepodcast/message Support this podcast: https://anchor.fm/namasteandrosepodcast/support

    Episode 26: What Actually Makes You a Yoga Teacher

    Play Episode Listen Later Aug 5, 2020 91:12


    The gals ponder the role of a yoga teacher and what makes someone a yoga teacher anyway. Peeing in a romper is also discussed and seems of equal importance.

    Episode 25: Excuse Me While I Spiritually Bypass This

    Play Episode Listen Later Jul 22, 2020 84:28


    The gals rant about the joys of spiritual bypass and the prevalence of it in yoga, especially for those who haven't done their own work. Shed the BS and join the conversation.

    Episode 24: They Called Out Kindness

    Play Episode Listen Later Jul 15, 2020 117:38


    First quarantine and now yoga studio scandals - the gals have Yoga Therapist Kristen Boyle on as a guest as they discuss #calloutkindness, a scandal that has rocked the Denver yoga scene but is merely a symptom of so many moving parts in yoga as a business.

    Episode 23: That Yoga Music Guy

    Play Episode Listen Later Apr 27, 2020 74:06


    The gals are back at it with an episode they recorded in January with their take on practicing yoga to music and the stereotypical yoga musician dude. Of course they get sidetracked by botox and body butter as the episode progressed because, ya know, wine. Grab a glass of rosé and enjoy some candid distractions. Note this episode was recorded prior to COVID19 scare and quarantining.

    Episode 22: Peeping Toms & Toilet Snakes

    Play Episode Listen Later Apr 21, 2020 74:30


    Today's pod takes you down the twisty path of the Peeping Tom of Hanuman Festival. Pour yourself of glass of rosé and get grossed out with the rest of us. Lower that anxiety with a pranayama practice to end today's listen.

    Episode 21: Quarantine Laziness or Productivity

    Play Episode Listen Later Apr 14, 2020 102:17


    Talle and Sarah rip apart a tweet by a business/life coach and discuss an article about our productivity and laziness in the time of COVID. And no one can say "toxic positivity" either.

    Episode 20: M-M-M-M My Corona

    Play Episode Listen Later Apr 6, 2020 71:24


    Quarantine has set in and the ladies may be losin' it. In this episode, Talle and Sarah discuss the free yoga online option during this whole COVID-19 pandemic thing, rant about Tiger King, and share their unsolicited thoughts with you on things you probably don't even care about. Grab a glass or can and a yoga mat to listen in on this week's episode on lockdown.

    Episode 19: Let's Talk About Sex, Baby

    Play Episode Listen Later Mar 31, 2020 81:36


    Trigger Warning for those with sexual abuse in their past....Join Talle and Sarah for a quarantine-induced dark dive into an overview of the sex scandals of the yoga world with some laughs and messed up stories along the way.

    Episode 18: Psychedelic Conversations

    Play Episode Listen Later Mar 23, 2020 90:30


    Grab a glass of rosé and join the gals for a conversation about psychedelics and plant medicine with Marissa Gagliardi, Co-Founder of the Wild Medicine School. Marissa is also a winemaker and discusses the ins and outs of a real rosé and the process to make it happen. This episode was recorded in January 2020 prior to quarantine and before COVID-19 was so prevalent so please take the conversation under that context.

    Episode 17: Terrible Twins of Yoga

    Play Episode Listen Later Mar 17, 2020 80:23


    As Sarah & Talle practice yoga and social distancing, Talle takes the gals on a true crime yoga murder mystery.

    Practisode Four: Loving Awareness Meditation

    Play Episode Listen Later Feb 13, 2020 7:21


    Happy Valentine's Day from the loud yoga gals! Your gift is the Loving Awareness Meditation, one that is sure to expand your heart and offer a relaxing time, no matter what your plans may be.

    Book Club Episode One: The Yamas & Niyamas: Exploring Yoga's Ethical Practice

    Play Episode Listen Later Dec 15, 2019 22:32


    Welcome to the pod's first book club! The gals fumble and giggle their way through Deborah Adele's Book, The Yamas & Niyamas: Exploring Yoga's Ethical Practice. Be a part of the fun by reading the book, emailing in your thoughts and joining the conversation on Facebook, or even, *GASP* be a guest on the show to share what you got out of the book. Join us in January for Bill Dorigan's, A Manual For Wellbeing, Using Yoga to Enrich Your Life.

    Episode 16: All the Yoga Pants

    Play Episode Listen Later Dec 9, 2019 52:45


    Yoga pants aren't even a thing any more - the Namaste Gals just call them pants. We wear them to work, to workout, to the bar and on road trips. How did this whole yoga pants phenomenon happen? And how many do you have in your closet?

    Episode 15: Sunday Funday, Another Voyeur Episode

    Play Episode Listen Later Dec 6, 2019 15:53


    Talle and Sarah have stuff they need to get done, so over a glass of rosé, bath bombs and essential oils, they share a quick story or two about how the yoga community comes full circle.

    Episode 14: Live from Bali, Voyeur into a call between Sarah & Talle

    Play Episode Listen Later Nov 5, 2019 29:13


    If you want to creep into a private call between the rosé gals, Sarah shares a little bit about her retreat on Bali.

    Episode 13: Yogalebrities - Love Them, Hate Them, Wanna Be Them

    Play Episode Listen Later Oct 16, 2019 89:44


    They are cover models on yoga zines, dominate social media and get paid way more than us at festivals, but are they really that good? What's the deal with how teachers rise to the top these days?

    Episode 12: Yoga Etiquette

    Play Episode Listen Later Oct 1, 2019 99:57


    Some people are just dicks. You don't have to be. Talle and Sarah discuss the top pet peeves of both teachers and students when it comes to yoga etiquette so there are no excuses for your bad behavior at your next class.

    Episode 11: Find Your Niche in this B!%&#

    Play Episode Listen Later Sep 18, 2019 102:39


    Today's podcast is a follow up to Episode 10 and continues to expand on what it takes to be a yoga teacher in this industry where the line is blurred between business and pleasure. Talle and Sarah share tips, stories and as always, digress about the strangest things. Enjoy a wonderful restorative asana at the end: Legs Up the Wall.

    Episode 10: Let's Get Down to Yoga Business

    Play Episode Listen Later Sep 9, 2019 95:57


    This week's conversation scratches the surface of what it’s like to have a yoga business. This one is the first of several episodes in which Talle and Sarah digress over and over again to finally make a point about what is needed to be a yoga teacher.

    Episode Nine: $h!t Yogis Say

    Play Episode Listen Later Sep 2, 2019 98:46


    It ain't always authentic, so stop using this fucking word! Excuses for bad behavior and saying rude shit in the name of speaking truth, but here’s the thing, your truth doesn’t get to stomp all over everyone else. Here are Talle & Sarah's digressed stories of overused yogi-isms. And done. Namaste.

    Episode Eight: Nerding Out About Neurosculpting®

    Play Episode Listen Later Aug 12, 2019 80:42


    Talle and Sarah sit down with Neurosculpting® Facilitator, Beth Blaskovich, and get real nerdy about brain science and the effectiveness of this type of meditation and the compliment it has to a yoga practice. Get ready to learn real good.

    Practisode Three: Tension Release Meditation

    Play Episode Listen Later Aug 4, 2019 5:50


    Talle & Sarah can't pull it together all the time so this week you get to enjoy a Tension Release Meditation, and we hope this compliments your yoga practice, wine drinking and gets rid of the stress that we sure have this week.

    Episode Seven: WTF is Yoga Fusion and Why Do We Care

    Play Episode Listen Later Jul 28, 2019 84:59


    We love Asian French Fusion cuisine so wine not? Yoga Scupt, Yoga Shape, BUTI Yoga, Spin-Yasa, YogaCycle, Plyoga, YogaShred, the list goes on. Is it really yoga?

    Practisode Two: Headstand

    Play Episode Listen Later Jul 22, 2019 11:22


    Join Sarah and Talle for a quick headstand yoga practice through this tutorial. It's a great little warm up and then pop into that pose!

    Episode Six: The Whole Non-Judgement In Yoga Thing

    Play Episode Listen Later Jul 21, 2019 65:50


    None of us are perfect, that’s for sure. But how do we deal with the judgment we get from others when it comes to our yoga practice and getting through life?

    Episode Five: But I’m in Yoga Teacher Training

    Play Episode Listen Later Jul 14, 2019 75:04


    If you threw a rock in your local coffee shop, it would bounce off of at least three yoga teacher trainees…is this even sustainable? And more importantly, how is it going to be regulated.

    Practisode One: Meditation with NYC Comedian Brett Hiker

    Play Episode Listen Later Jul 12, 2019 6:32


    Happy Meditation Monday! Enjoy this fun meditation with NYC Comedian, Brett Hiker. You may learn something about finding your meditation seat....and Sister Act 2.

    Episode Four: What Makes a Yoga Body

    Play Episode Listen Later Jul 6, 2019 70:41


    You have a body. Do yoga. Good job. Now you have a yoga body.

    Episode Three: There are Goats on My Mat

    Play Episode Listen Later Jun 30, 2019 94:19


    Sarah & Talle explore the trends that get people into yoga and they are anything but traditional…breweries, farms, coffee shops and the-anything-but-yoga-studio yoga classes...and you know they get off topic after a rosé or two.

    Episode Two: Yoga Talk with NYC Comedian Brett Hiker

    Play Episode Listen Later Jun 15, 2019 86:01


    Sarah and Talle sit down for some canned rosé to talk yoga with NYC Comedian Brett Hiker, who has actually never done a single down dog…until today.

    Episode One: Some Like it HOT, Errr, We Like it HOT

    Play Episode Listen Later Jun 3, 2019 65:20


    Sarah and Talle have long been vehemently opposed to hot yoga but as the years keep ticking by they are falling for the sweat on the mat, but don’t tell anyone.

    Episode Zero: WTF are we doing?

    Play Episode Listen Later May 30, 2019 13:19


    A podcast dedicated to a comedic take on the darker side of the yoga biz. Really we are two friends doing handstands, drinking wine & spilling stories. In this episode Sarah & Talle are totally new to all this and trying to figure it out. This is a little intro to who we are, how we met, and where we are going on this ride.

    The Teaser

    Play Episode Listen Later May 13, 2019 0:15


    A podcast dedicated to a comedic take on the darker side of the yoga biz. Really we are two friends doing handstands, drinking wine & spilling stories.

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