Nourishing Nest Podcast

In this episode, I'm sharing with you an amazing recipe for a roller blend to hone in your manifesting capacity and explore the INFINITE POTENTIAL of 2020.  For show notes: https://www.nourishingnest.co/030  Find me on IG @nourishingnest and let's stay connected! 

In this episode, I'm opening my heart and I'm sharing with you my most recent emotional healing journey ignited and guided by an essential oils protocol called "I am worthy". I openly talk about my weird expectations, the intensity of the process, the out-of-this-world experience I had with Copaiba, the powerful gifts this protocol brought me + a unique offer that will be available to a small group of people. 

In this episode, I'm sharing with you one of my biggest lessons of this year: HEALING IS AN EXPERIENCE and not an intellectual/mental process. This simple concept has radically changed the way I work with essential oils. I've come to understand that they work in realms where the rational mind can't go and where deep real healing happens. I share 2 roller blends you can use to support your healing cycle by dropping into the experience and allow restoration to take place. 

In this episode, I'm sharing with you how to tap into our senses to create what I call: Feeling spaces. This is a practice where you can curate a container where you can allow yourself to feel how you feel. Using a diffuser is one of the most potent ways to enhance a sense of safety and relaxation and depending on the oils you choose you can take this experience to a whole new healing level.  Find the show notes & sign up for the Nourishing Letters: https://www.nourishingnest.co/027 Let's stay connected - IG: @nourishingnest

In this episode, I'm inviting you to explore your relationship with your body. For many of us this is a very tender subject and learning how to love and care for our bodies might be a lifelong journey. In this conversation I'll be sharing with you some of the best essential oils I've used to uncover the pain, unravel my belief system and finally feel comfortable, safe and at home in my own skin.  Find the show notes & sign up for the Nourishing Letters: https://www.nourishingnest.co/026 Let's stay connected - IG: @nourishingnest

In this episode, we're going to explore how to navigate life as a highly sensitive person. It's true that when we feel so much, life can feel overwhelming and hard, so I'm sharing with you the essential oils, tools, processes, and insights that have helped me in BIG ways to reclaim my power and own my sensitivity as a superpower!  Sign up for the Nourishing Letters: https://www.nourishingnest.co/025 Let's stay connected - IG: @nourishingnest

Welcome to Season 2 of the podcast! In this episode, I'm introducing you to what's coming in this new cycle of episodes. We are gonna go deeper and explore our emotional landscape through different lenses to gain perspective, insight and deeper healing.   Sign up for the Nourishing Letters: https://www.nourishingnest.co/024 Let's stay connected - IG: @nourishingnest

My dear friend Nadine Kühn is back in the podcast for the BIG REVEAL of the project we've been working on for almost a year now! It's our new book: "Rise and Shine 35 nourishing bowls recipes to help you reclaim your energy, power & creativity"- In this episode, we walk you through the creative process, what we learned and how it all came along. We also want to invite you to the "Rise and Shine" journey: a 7-day experience where you will get a glimpse of the book and you will be able to make some glorious smoothie bowls.  Sign up: www.nourishingnest.co/riseandshine

In this episode, I'm sharing with you a sweet practice to declutter your social media. It's important that once in a while we take a look at what we are consuming and make space for who we've become and where we want to go and throw an unfollow party. YOU WILL FEEL SO MUCH MORE SPACIOUS! :) If you've got no doTERRA oils yet, and you want to add them to your toolkit, email me at hello@nourishingnest.co or send me a DM on IG: @nourishingnest For show notes visit: https://www.nourishingnest.co/podcast

In this episode, I'm sharing with you what Mercury Retrograde really is, how to cut through the drama around it and make the best out of this cosmic event, as well as some oils & tools to help you navigate it with grace and clarity. If you've got no doTERRA oils yet, and you want to add them to your toolkit, email me at hello@nourishingnest.co or send me a DM on IG: @nourishingnest For show notes visit: https://www.nourishingnest.co/podcast

In this episode, I'm opening up my creative process to YOU! I would really appreciate your input, perspective and stories to better channel my creative energy in a way that feels nourishing and satisfying for me and delightful, empowering and powerful for you.  CLICK HERE and fill out the questions For show notes visit: https://www.nourishingnest.co/podcast Sign up for the Monthly Nourishing Newsletter: https://www.nourishingnest.co  And connect with me on IG: @nourishingnest

In this episode, I'll share with you a technique called Aromatic Anchoring. This is one of the most powerful and delightful practices to anchor in your being the power you have to create the experiences you desire to have. If you've got no doTERRA oils yet, and you want to start with this practice right away, email me at hello@nourishingnest.co or send me a DM on IG: @nourishingnest

In this episode, we are gonna dig deep into a different perspective on manifesting. Reframing this has been a total game changer for me as I approach the power of creating my own reality from the sweet space of inviting experiences as if they are already memories.  For show notes visit: https://www.nourishingnest.co/podcast Sign up for the Monthly Nourishing Newsletter: https://www.nourishingnest.co  And connect with me on IG: @nourishingnest

In this episode, I invite you to answer this question: What's your soul calling you to do? And how to navigate the blocks we feel regarding this. A sweet encouraging conversation to tune into what's being whispered to you.  For show notes visit: https://www.nourishingnest.co/podcast Sign up for the Monthly Nourishing Newsletter: https://www.nourishingnest.co  And connect with me on IG: @nourishingnest

In this episode, I'm sharing one of my personal mantras: Trust the initial excitement. This is a crucial anchor for living a rich creative life because not everything will make sense at the beginning. We need to learn how to trust ourselves and trust the process and know that what lights us up has the power to carry us forward.  For show notes visit: https://www.nourishingnest.co/podcast Sign up for the Monthly Nourishing Newsletter: https://www.nourishingnest.co  And connect with me on IG: @nourishingnest

In this short episode, I'm sharing a very sweet soul-riff with you. Because if you are here, with me, listening to this and your heart glows with these words, I see you of one of my own. And it's an honor to share this mission and vision with you.  For show notes visit: https://www.nourishingnest.co/podcast For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies And connect with me on IG: @nourishingnest

In this episode, I'm sharing with you why I went quiet for over a month and the great things that have emerged after a very rough time.  For all the show notes visit: https://www.nourishingnest.co/podcast For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies And connect with me on IG: @nourishingnest

In this episode, I'm interviewing another of my essential oils mentor, Yvette Luciano. We talk about how to connect with the soul of our business, why partnering with dōTERRA, leading a global team and the radical benefits of bringing essential oils into our lives.  For all the show notes visit: https://www.nourishingnest.co/podcast For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies And connect with me on IG: @nourishingnest

In this episode, I'm interviewing my dear friend and essential oils mentor, Karla Pizzica. The Universe got really creative to bring us together, but I'm so glad it did. Essential oils, cyclical living, how to ground your energy... Are only some of the topics we will talk about.   For all the show notes visit: https://www.nourishingnest.co/podcast For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies And connect with me on IG: @nourishingnest

In this episode, I'm sharing with you the amazing experience of having attended an Artist's Way workshop with Julia Cameron. It was a heart-warming-crack-wide-open experience. And I'm sharing with you 3 exercises from the workshop so you can have your own experience of awakening your inner artist.  For all the show notes visit: https://www.nourishingnest.co/podcast For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies And connect with me on IG: @nourishingnest

In this episode, I'm sharing with you how I've come to devotion as the Soul's ultimate nourisher. I'll share with you a practice that has totally changed my relationship with my soul + a riff on the importance of ritual in our modern lives. For all the show notes visit: https://www.nourishingnest.co/podcast For free resources on how to nourish your body, mind, heart & soul, go to https://www.nourishingnest.co/freegoodies And connect with me on IG: @nourishingnest

In this episode, I'm interviewing my dear friend, business partner & sister Nadine Kühn. We went deep into her work as a transformational coach and why now is really our time to step up and own our power as women. I'll love to hear what you think about the episode.  For all the show notes visit: https://www.nourishingnest.co/podcast Sign up for the Masterclasses: https://www.nourishingnest.co/nourishingoilsmasterclasses And connect with me on IG: @nourishingnest

In this episode, we are going to dive deep into how we can nourish our friendships better. I'll share with you how having hard conversations and healthy boundaries are actually the best things you will ever do for your relationships. I'll love to hear what you think about the episode.  For all the show notes visit: https://www.nourishingnest.co/podcast Sign up for the Masterclasses: https://www.nourishingnest.co/nourishingoilsmasterclasses And connect with me on IG: @nourishingnest

In this episode, I'm sharing with you why creativity is the best way to bring harmony into our already overstimulated minds. Weaving creativity into our lives is deeply nourishing and the journey is full of insights. I'll love to hear what you think about the episode.  For all the show notes visit: https://www.nourishingnest.co/podcast For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies And connect with me on IG: @nourishingnest

In this episode, I interview the fabulous Sonja McKaiser and we go deep into the power of making a vision board and having a journaling practice to achieve your goals and manifest your dreams. She is full of wisdom!  I'll love to hear what you think about the episode.  For all the show notes visit: https://www.nourishingnest.co/podcast For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies And connect with me on IG: @nourishingnest

In this episode, I'm sharing with you my story around hormonal birth control, how it sucked me into a really dark place, to then reveal to me how disconnected I was from my feminine nature and how I could reclaim my energy, my creativity, my vitality and my power.    I'll love to hear what you think about the episode.  For all the show notes visit: https://www.nourishingnest.co/podcast For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies And connect with me on IG: @nourishingnest

In this episode, I'll be sharing with you my journey through dieting and exercising for over a decade. What I learned in the process, the nuggets of truth I uncovered, and how I went from living a totally deprived life, into finding loving ways to nourish my body.  I'll love to hear what you think about the episode.  For all the show notes visit: https://www.nourishingnest.co/podcast For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies And connect with me on IG: @nourishingnest

In this episode, April McMurtry, from The Moon is my Calendar, shares with us the gifts of winter, how tracking the moon is one of the portals to experience life in a cyclical way and how to unlock the wisdom available to us when we sync with the rhythms of nature.   I'll love to hear what you think about the episode.  For all the show notes visit: https://www.nourishingnest.co/podcast For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies And connect with me on IG: @nourishingnest

In this episode, I'm sharing with you my 3 top lessons from 2018 where we will explore how structure, pressure & comfort have provided me the guidance to feel, seek and embody freedom, pleasure, and courage. I'm also sharing with you why January is not the best moment to "kick-off" the new year and how you can focus your energy and intentions instead to make 2019 a year of flow and sustainable growth.  I'll love to hear what you think about the episode.  For all the show notes visit: https://www.nourishingnest.co/podcast For free resources on how to nourish your body, mind, heart & soul, go to: https://www.nourishingnest.co/freegoodies And connect with me on IG: @nourishingnest  

In this episode, I'm sharing more about my story and the journey that has led me to put this podcast together. I share with you the highs and lows I've been navigating in the past years and some key insights that emerged earlier this year that totally change the way I want to live, love and work.