Om & Go Guided Meditation Podcasts

This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting seeds of love in the fertile soil of the Universe. We can all claim a new outcome in our hearts and then radiate it out into the world.

This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with life, refill your cup, and renew your mind-body-spirit connection.

From corporate to personal growth to spiritual and religious settings, it's a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, this meditation is an invitation and tool to allow divine mind to reveal the word within you. In Unity, this word is typically received as part of a special White Stone Service. If you weren't able to attend a White Stone Service, you can use this meditation to discern your word. In addition, this meditation can be used anytime you are feeling the call to begin anew.  

Rest in the rhythm and darkness of winter in this special winter solstice guided meditation. Supported by theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, inner wisdom and to emerge reborn by the light.

Free yourself from conditional self-love with this gentle guided meditation as you open to being love itself.

Allow the infinite love intelligence that orchestrates all of life to bring you into resonance and harmony with life in this short guided meditation. From that space of trust, you are freed to love what is and release all expectations that you hold against yourself and others. It is in this space that your inner happiness and joy radiate forth to bless the world.

Meditation is about directing our intention and attention away from the world of ever-changing impermanence to that which is changeless. Deeply connected with this changeless nature of the Divine, we find peace and harmony. This guided meditation features theta music that is tuned to the Schumann frequency. Enjoy.

This guided meditation is all about tapping into your own inner light, allowing it to become a multicolored prism of technicolor brilliance … because that is what you are. The meditation is supported by theta wave background music.

In this guided meditation, you are invited to align with the drumbeat of the universe—a rhythmic heartbeat of love. Beneath all of our stories of separation is the unifying drive of the universe for wholeness, love, and connection. Align and open to this love as you relax and let go. The meditation is supported by delta wave music to help you go deep into relaxation.

The capacity for joy exists in every moment because it resides within. You bring the states of happiness, joy, and well-being with you. In this guided meditation, we call forth the joy within. The more that we do this, the more our joy set point rises. Joy becomes our natural state of being.

Imagine if you could heal the world by inviting everyone into your own heart, without exceptions. I believe we are this powerful. I believe that it begins in our individual hearts, person by person, embracing the human family in love. This guided meditation is an invitation to do just that.

Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of intention.

Allow this short guided meditation to support your mindfulness practice as you effortlessly bring your attention to your breath and your being in a space of total acceptance.

This guided meditation is a useful tool for moving through change as it helps to shift you into a spacious witness and connect you to how you will feel once you have moved through the change. We are always moving through change. It is important to honor the space you are in as well as connect with your essential nature that is moving you gracefully forward.

Connect with your essential, joyful nature as you call upon the internal gardener of unconditional love to remove all blocks and limitations to your bliss.

The wholeness of you is greater than any illness, any stress, and any fear. This guided meditation is about reconnecting with that wholeness. Supported by theta wave music, allow this meditation to take you deep within your own being to the magnificence that you are, and then bring that peaceful presence out into the world.

In this gentle guided meditation, you are invited into an experience of being on the other side of forgiveness, connected to the feelings of relief and freedom that come when you are unburdened by judgments. Allow yourself to feel this space of joy within you. Cultivate curiosity and be willing.

Give yourself permission to release your frustrations, worries, and burdens through the power of imagination in this guided meditation. You'll have an opportunity to visualize your burdens, determine if and how they serve you, and then choose to let them go if it feels right to do so.

This heart-centered meditation is an invitation to make a simple yet courageous decision—to not leave anyone outside of your heart. Eric Butterworth said, “You can decide where you are going to throw the weight of your consciousness.” Choose love.

What if you could fall into a state of total nowness, landing fully in the present moment? Let this gentle guided meditation, supported by binaural beats, take you into a state of wholeness where all possibility shimmers in expectancy.

This guided meditation is focused on the solar plexus, located between the rib cage and navel. It is the center of our internal fire, motivation, and sense of self. It gives us the power to break free from our limitations and from inertia. A balanced solar plexus reflects a calm, assured sense of power and strength, at ease in the world.

This guided meditation focuses on your root chakra at the base of the spine. The root chakra is about safety, security, abundance, and self-reliance. As you balance your root chakra, fears and doubts melt away and you are able to show up as your authentic self. Music contains binaural beats to assist in the balancing process.

Step into a serene, peaceful setting where you can release all of your grievances and judgments. Supported by binaural beats, this guided meditation will clear out stuck energy and renew your spirit.

This guided meditation is focused on the sacral chakra, located in the lower abdomen, just below the belly button. It is the energy center of our creativity as well as our emotional body. A balanced sacral chakra says, “I enjoy life fully” and “I love freely.” Supported by theta music, this guided meditation is an opportunity to harmonize this important center of your being.

This guided meditation focuses on your heart chakra, located in the center of your chest in your heart center. Using theta wave music, color therapy, affirmations, and imagery, you'll bring your heart chakra back into balance as you bask in loving energy.

The throat chakra is one of the primary energy centers within our body and governs our sense of authentic self-expression, confidence, and communication. It is a bridge between the mind and the heart. The intention of this guided meditation is to help balance this important chakra so that you may own and speak your voice from a place of love and courage. It utilizes color therapy and affirmations.

This gentle guided meditation uses a railroad track metaphor to offer the mind a way into deeper peace and transcendence.

Imagine magical waters that can pull your stress and worry from you. Step into these imaginary waters in this gentle guided meditation designed as a reset for your body as you relax into a time of renewal. Supported by binaural beats.

In today's guided meditation, we explore the gap between our inhale and exhale as a way of dropping into the quiet, still center of our being and creating more calm in our lives.

Allow yourself to be bathed in a peaceful, white light as you give yourself the gift of total relaxation.  

In this guided meditation supported by theta waves, you are connected to your essence as love and light and the interconnected nature of life. As a thread in the great ball of light that is the human family, your light makes a difference. And all light is an emanation from the one Source that is Love.

Tune in to your heart space and discern what is ready to be released from your life so that you may emerge in a field of divine love.

This short guided meditation is a portal back into the present moment where we remember that we are not our thoughts, where we find our access point to the Divine as Love, and where we bring our hearts and minds back into balance.

Imagine magical waters that can pull your stress and worry from you. Step into these imaginary waters in this gentle guided meditation designed as a reset for your body as you relax into a time of renewal. Supported by binaural beats.

This gentle meditation, supported by theta wave music, invites in greater harmony and creates the space for activating your sacred heart space for greater love, compassion, and kindness.

This gentle meditation is an invitation to drop into the seat of your soul, connect with that part of you that is always at peace, and remember that you are a luminous being of love.

Give yourself the gift of a trip to the beach in this guided meditation where the inflow and outflow of the tide offer renewal and restoration. Supported by delta wave music.

Love is like bathing all of the lifeless, gray areas of our lives in technicolor brilliance. This guided meditation is an invitation to this level of love as well as a call for self-acceptance. We then radiate that love out into the world, bathing our world in technicolor love.

Release self-judgments as you open to loving-kindness and self-love.

This guided meditation was inspired by the new moon and is perfect for planting intentions. After a juicy period of relaxation, you are invited to listen to your heart's longings and plant the seeds of possibility in the rich soil of your being so they may grow. Theta wave music supports you in this meditation.

Every moment has the potential to feel expansive, holy, and mystical. Meditation helps us attune to the divine presence that is alive in every moment and that connects us to our expanded Self and all that is. This guided meditation is an opportunity to attune in a new way to the now moment.

This short guided meditation is a gentle reset when you need to bring yourself back into peace and release energies of agitation or worry. It is supported by delta wave frequencies and the sounds of the beach.

Allow this gentle guided meditation to take you into the field of infinite possibilities as you let go of your limited sense of self and expand into infinite, unbounded being, supported by delta wave background music.

When we are experiencing overwhelm, we have become lost in our minds. Allow your sacred heart to receive this overwhelm and restore harmony and peace, and then go even deeper into the space of peace, out of which all arises.

Anchor into the steady, nourishing energy of Mother Earth in this gentle grounding meditation. Allow yourself to root deep into the earth and feel the support that is all around you.

This gentle guided meditation is offered to help access the universal heart of love within so that we may bring more loving-kindness into the world.

Give yourself a reset from stress and worry as you bathe your body in the vibrations of love and relief. Allow these higher energy fields to renew your sense of wholeness and well-being. Supported by theta wave background music.

Give your body permission to relax and let go as you attune to your essence as light and love. This gentle embodiment meditation is an opportunity to come into the present moment, to glow, and to radiate love.

A waves-on-the-ocean guided meditation for stress relief.

Deep-inner-peace guided meditation with Tammy Lorraine.

Self-love guided meditation.