Podcasts about cultivating joy

Send us a textFeeling overwhelmed by the fast-paced world around you? Discover how to transform burnout into joy and purpose with Dr. Gitima Sharma, as she shares her personal journey and expert insights. Learn practical strategies to cultivate a dynamic sense of purpose and foster connections in a digital era.Dr Diane leads us through a transformative conversation with Dr. Gitima Sharma, an authority on overcoming burnout. Dive into the pervasive issue of stress driven by societal pressures and learn how self-reflection and community can pave the way to a fulfilling life. Dr. Sharma draws on personal experiences and the wisdom of influential texts to offer actionable steps for integrating purpose into daily life. The episode delves into the unique challenges faced by students and teachers alike, emphasizing the role of technology in both isolation and connection. With a focus on cultivating inner strengths like courage and compassion, listeners are encouraged to recognize their unique talents and potential.Timestamps:01:03: Transforming Stress Into Joy and Purpose  Introduction to Dr. Gitima Sharma and her approach to combating burnout through personal purpose and self-worth.09:40: Journey to Self-Reflection and Purpose The role of meditation, journaling, and community in discovering one's mission and overcoming societal pressures.14:28:  Cultivating Joy, Purpose, and Connection In an Isolating ClimateExploring the "Loneliness Epidemic" and fostering nurturing environments for children and young adults.20:38:  Empowering Inner Strength Through Stories Understanding absolute vs. relative happiness and nurturing children's inner strengths (and our own as adults) through education and play.31:39: Getting Unstuck  Take away strategies for purpose and connection we can begin to apply today.Links:Connect with Dr. Gitima Sharma on LinkedIn, Instagram, and Facebook.Resources from Dr. Sharma: Free eBook on Purpose Clarification, Course on Purpose FulfillmentDr. Sharma's WebsiteConnect with Us:Follow the Adventures in Learning Podcast for more inspiring conversations.Share your thoughts and feedback @drdianeadventures and let us know how this episode inspired you!Support the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

In this fun crossover episode of The Nutritional Therapy & Wellness Podcast and What's Worthwhile Podcast, hosts Jamie Belz and Ramsey Zimmerman unpack what it really takes to experience lasting joy, true wellness, and deep alignment in a world that's chronically stressed, overwhelmed, and running on caffeine, screens, and survival mode.   We explore the difference between happiness and joyfulness — and why joy isn't something you chase, but something you cultivatethrough intentional choices rooted in the Foundations of Health:   Nutrient-dense, bio-individual nutrition Joyful movement and functional exercise Digestion and blood sugar balance Rest, sleep, and circadian rhythm Stress reduction and emotional regulation Community, connection, and spiritual alignment   From hyper-palatable fake foods to the pressure of hustle culture, this episode is a real-talk guide to reclaiming your vitality and living joyfully on purpose. You'll hear stories, science, and simple strategies that connect your body, mind, and spirit — because true health is the soil joy grows in.   Resources & Mentions in This Episode:   Cold Turkey Episode – A raw look at breaking free from burnout and false energy sources like sugar, alcohol, or overwork Bio-Individuality Episode – Learn how to honor your unique health blueprint and conduct a personal wellness audit What's Worthwhile Podcast by Ramsey Zimmerman – Explore deeper conversations about meaning, intention, and mind-body-spirit alignment Nutritional Therapy Association – Discover the life-changing NTP program both hosts have completed and now represent   This episode is for those ready to stop chasing temporary highs and quick fixes, and start building lasting health — the "feel good" kind that brings peace, clarity, energy, and joy for the best kind of human experience.   Please hit "subscribe" and come back for more!

Whether you're basking in blue skies or feeling a little like Eeyore with clouds of gloom hovering, coach Lydia Robertson assures us that God's joy is available! Discover how joy can be cultivated in your life.For your gift of any amount.....Everyday Outreach  goes back to the Bible to help you discover how to share the hope of the Gospel in everyday ways with neighbors, co-workers, friends, and family - right where God has planted you. Click here to get your copies today.Thank you for supporting the mission of Christ.

In this heart-centered conversation, I'm joined by the radiant Faa Brimmo to explore the transformative power of cultivating joy as a foundational focus in life. Delving into the key differences between joy and happiness, how to quiet the voice of comparison, and why the pursuit of perfection often blinds us to the beauty already around us.Faa beautifully reminds us that “things don't have to be perfect to be beautiful.”Whether you're basking in joy or trying to reclaim it during a chaotic season, this episode will inspire you to slow down, reframe your perspective, and start seeing the sacred in the simple moments.✨ What We Cover:Why joy is more than a fleeting feeling—it's a daily, intentional choiceThe subtle ways comparison robs us of peaceEmbracing the beauty of uncertainitiesSimple daily rituals and mindset shifts to cultivate lasting joy

Mini Energy Update for the Week of April 16-22: Anchoring Vision, Cultivating Joy, and Embodying the New PathAs the energy field begins to stabilize, this week brings apalpable shift—a forward flow that invites clear movement, Soul-rooted decision-making, and the confidence to step into new directions with grounded purpose. After weeks, even months, of emotional excavation and karmic clearing, you may begin to feel a renewed sense of clarity rising within—a knowing that doesn't shout, but quietly aligns.The fog of old stories lifts, and with it, the emotionalweight of outdated wounds may begin to dissolve. You are not just healing—you are reorienting. This is a powerful window for committing to the life you're now ready to live—not in theory, but in action. Concepts become concrete. Visions take form. There is a momentum here that supports both the inner and outer restructuring of your life.Let your intentions move from the ether into embodiment.Speak them aloud. Put them on paper. Take even one step toward building what you're here to create. The Universe meets movement with momentum—and you are notstarting from scratch, you're starting from wisdom.And while this time carries productive energy, it also asksus to remember the sacredness of joy. Pleasure, beauty,laughter, and creativity are not distractions from the path—they are the path. They recalibrate the nervous system, lift the spirit, and root you into the present with grace. Prioritize what brings you light. Seek out moments of shared celebration, community, play, and presence.As you begin to build this new chapter, let your foundationbe not only stable but Soul-aligned. Craft a life that reflects your values and honors your energy. Let presence guide productivity. Let ease inform action.Let joy be your north star.✨ Integration Invitations:Revisit your vision: What is calling to be activated now?Create intentional space for joy—dance, laugh, create,connect.Be in community. Share your clarity. Let others witness your becoming.Trust your energy. Move from aligned instinct, not fromurgency.Anchor your self-worth by honoring what truly nourishes your heart and nervous system.Journal Questions for April 16–22What parts of my past feel like they are finally loosening their grip on me—and how can I honor their release with gratitude?Where in my life do I feel a new sense of clarity or readiness? What next step am I being guided to take from that space?How can I bring more joy, play, or pleasure into my daily life as a way of staying grounded and nourished during transformation?What does Soul-aligned momentum look and feel like in my body? How can I follow that feeling in my choices this week?

Today we're welcoming back therapist and author Nicole Zazowski to discuss the importance of joy in the Christian faith, the vulnerability associated with embracing joy, and practical tips for cultivating joy in daily life. Nicole shares insights from her study of six women in the Bible, emphasizing the power of celebration and the transformative impact of celebrating God's goodness in our lives.LINKSDaring JoyWhat if It's WonderfulTruthFilledFrom Lost to FoundLamentations 3:21RECOMMENDED: Listen to biblical culturalist Kristi McLelland as she unpacks the life of the early church and shows us that the kingdom of God is always on the move, looking to bring meaning and joy to a world searching for true fulfillment and hope. MARKED is a podcast from Lifeway Women: https://women.lifeway.com/blog/podcasts/.Hosted by Andrea Lennon and Elizabeth Hyndman.CONNECT WITH US!Follow Lifeway Women, Hunter Beless, and Courtney Doctor on Instagram.Learn more about the Titus Bible study at lifeway.com/titus. Starting April 21, join us as we study The Gospel on the Ground by Kristi McLelland! Enter to win the study on the blog. To learn more about the Grace Bible for Kids, visit lifeway.com/gracebible.

What does it take to be the number one small hostile in North America? Today we welcome Nathan St. Cyr, Co-Founder of Malama Capital and Owner of Howzit Hostels, to tell us just that. Dan and Nathan dive into Nathan's journey within the hospitality industry, including his foundational experiences in sales, his profound motivation rooted in personal history, and the creation of successful hospitality ventures in Maui. They talk about the six human emotional needs, their own podcast experiences, and the evolution of their business practices. This engaging conversation highlights the unique aspects of building a culture-focused hospitality brand.Takeaways: Focus on how your role or business can contribute to the well-being and happiness of others, which will enhance customer satisfaction and loyalty.Ensure your service or hospitality offering addresses the six human emotional needs: variety, security/certainty, connection, significance, contribution, and growth.Leadership and mindset are crucial. Develop a leadership style that emphasizes positivity, contribution, and personal development. Shift focus towards mindset training to ensure your team operates at its best.Implement frameworks such as EOS to streamline operations, improve efficiency, and ensure your team is aligned with the company's goals.Invest in effective marketing strategies to tell your story. Use platforms like podcasts and social media to reach a wider audience and create a personal connection with potential customers and investors.Celebrate and acknowledge significant milestones, both within the team and with guests. This creates a sense of community and shared success.Quote of the Show:“ We really focused on anybody that worked for us to not just want to want a job. We wanted people that wanted to be a part of something special and build something unbelievable.” - Nathan St. CyrLinks:LinkedIn: https://www.linkedin.com/in/nathan-st-cyr-467069241/ Website: https://www.malama-capital.com/ Hotel Investor Playbook Podcast: https://www.hotelinvestorplaybook.com/ Shout Outs:7:54 - Tony Robbins https://www.tonyrobbins.com/ 8:02 - Unleash the Power Within https://www.tonyrobbins.com/events/unleash-the-power-within 21:08 - Red Week Magazine https://www.redweek.com/ 34:09 - Unique Stays Summit https://www.theuniquestays.com/ 42:15 - Entrepreneurial Operating System https://www.eosworldwide.com/ 42:15 - Traction https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837/ref=sr_1_3_sspa?adgrpid=1341404754019562&dib=eyJ2IjoiMSJ9.ivUyjhmThfkakmCVvM6aQvCiS2WBd8hy_jhV5TwuzPU9G-5kyOKn0VG08Gbmn0LNWMKfZcDEaOvFEcmIpasOvcygqGHIPdVb9f92F2jYT4-UUs0jHKJ0hfKqJNtqf2ts2-lnl0VTBC-btKXlD5Fbw1KlBsx7H73YC8d50hu916_KbJwfWy0nT7mEJl09olMwEOl035Dd0md2s6yJoh81daWBzNGU1pmW8NLWWWEccB4.Z6S2hs5q8J6UJuk0-qTmoFMtstrz1Qy6FvHZ0NvvO1g&dib_tag=se&hvadid=83838035983337&hvbmt=be&hvdev=c&hvlocphy=104764&hvnetw=o&hvqmt=e&hvtargid=kwd-83838151976689%3Aloc-190&hydadcr=22532_13494448&keywords=traction+book&mcid=a8e247c38b8e323ca52ee6f95a77314c&msclkid=6377a5a0deed155ecd69c250e1c39430&qid=1743798068&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 44:02 - Gino Wickman https://www.ginowickman.com/ 47:58 - Penn State University https://www.psu.edu/ 

In the fast-paced world of private practice, it's easy to get caught up in the daily grind—managing clients, handling business operations, and juggling personal life—while neglecting the very thing that can lead to lasting success and fulfillment: reflection. But what if you had a simple, structured way to pause, recalibrate, and infuse joy into your practice? Enter the Five R's of Reflection—a framework designed by Christy Pennison and Steph Korpal to help practice owners thrive with intention. In this episode, we're diving deep into Rhythm, Ritual, Relationship, Realignment, and Resolve—five powerful principles that can transform the way you approach your business and your well-being. Get ready to rediscover your purpose, reignite your passion, and reclaim the joy in your practice! Resources Mentioned In This Episode Read the full show notes here Use the promo code "GORDON" to get 2 months of Therapy Notes free Website Design Packages from Inflow Google Ads for Therapists Start Consulting with Gordon The Practice of Therapy Collaborative The PsychCraft Network The Practice of Therapy Community Mental Health Wear TN Meet Christy Pennison Christy Pennison is a board-certified counselor, the founder of Be Inspired Counseling & Consulting, a multi-location group therapy practice, and host of the Inspiring Possible Podcast. She is highly respected in the field of mental health and has helped numerous leaders and professionals through consulting. She has received recognition for her efforts in advocating for mental health, including being named a 2024 Remarkable Woman of CENLA and the Louisiana Mental Health Counselor of the Year in 2022. Her expertise has been featured in media outlets such as NBC and Today. Christy is passionate about empowering mental health professionals to grow and thrive. Outside of work, she enjoys being a mother, spending time with loved ones, playing with her rescue animals, and kayaking. Christy is a 7 on the Enneagram. This means when she is taking leaps off a cliff, Steph is pointing out the sharp rocks at the bottom to keep her friend safe. During your collab experience, she will be responsible for keeping the energy going and ideas flowing to help you move your practice forward. Meet Steph Korpal In 2018, Steph left the nonprofit sector, where she had worked with homeless and runaway youth and families in crisis for 7 years. She started her own private practice, Marble Wellness, in St. Louis, MO, primarily focusing on maternal mental health, and at the end of 2020, expanded to a group practice with the aim of being “a one-stop therapy shop for the whole family.” In 2021, Steph moved to Chicago and transitioned from being a remote boss to an in-person team. She is slowly but surely expanding her practice to build out a team and services in Chicago. She has expanded her specialties to include burned-out professionals and still has a special spot for working with moms. She loves promoting therapy as both a normal and integral part of living a thriving life, which every individual deserves and has the opportunity to experience. Steph maintains a life in Chicago as a social butterfly. She loves exploring new restaurants; is an avid reader; and tries to keep her plants alive. Anytime she needs a burst of spontaneity, or to pull her thoughts out of the weeds, she gives her pal Christy a call and feels balance again. Steph is a 1 on the Enneagram. Which means when she is getting lost in the fine details of making all the things work, Christy is encouraging her to see the big picture. During your collab experience, she will be responsible for making sure you get your task list done, helping your time with us be the best it can possibly be and ensuring you get the outcome you came for. Website Facebook Instagram Get the 5 Rs Worksheet  

In this podcast episode, I'm joined by my colleague Josh Howlett, to talk about an often mentioned, but little understood emotion, joy. Josh embodies joy, and I'm so thankful he could join us to share his perspective on this subject. We talk about cultivating joy, the importance of joyful movement, and Josh shares what it […]

Farm and Forest Schooling for Kids Guest Kelly McNiff, Founder, Farm and Forest Education Center at Pat's Pastured Our food purchasing choices impact both our physical health and environmental sustainability. We can empower children and families by teaching how real food is produced. Fresh fruits, vegetables, eggs and chickens that are regeneratively grown by local farms are far more nutritious and more sustainable than highly-processed food products shipped thousands of miles to distant markets. The Farm and Forest Education Center at Pat's Pastured is a local non-profit that helps students explore how good food is grown, giving them the opportunity to observe and care for farm animals and their surrounding environment. Pat's Pastured is a local Rhode Island Farm with more than 150 acres of green pasture and woodlots. Humanely-raised livestock moves through rotational pastures with plenty of space to roam free. In 2016, Kelly McNiff, who co-runs the farm with her husband, began running a summer camp in partnership with her sister, Stacy Gale. Kelly is a certified elementary teacher with over 15 years of classroom experience. She earned her undergraduate degree from Northeastern University and pursued her graduate studies at the Teton Science School in Wyoming, where she discovered her passion for place-based learning and outdoor education. Kelly brought her fourth grade students from Providence to experience hands-on learning at the farm, and she talks about her observations and the tremendous benefits to her students. The Farm and Forest Education Center now offers afterschool programs and facilitates school field trip experiences. Join us for this episode to hear more. INFORMATION RESOURCES Visit the Farm and Forest Education Center – https://farmforesteducation.org/ Shop Pat's Pastured - https://www.patspastured.com/ Download the “Cultivating Joy and Wonder” - https://shelburnefarms.org/cultivating-joy-wonder-educating-for-sustainability-in-early-childhood-through-nature-food-and MORE BOOK RECOMMENDATIONS Wonder Walkers by Micha Archer Tops & Bottoms by Janet Stevens E-I-E-I-O: How Old MacDonald Got His Farm with a Little Help from a Henby by July Sierra Secrets of the Garden by Kathleen Zoehfeld The Little Red Hen (Makes a Pizza) by Philomen Sturges Living Sunlight by M. Bang and P. Chisholm What If There Were No Bees? by Suzanne Slade Pick, Pull, Snap! by Lola Schaeffer Wiggling Worms at Work by Wendy Pfeffer Errol's Garden by Gillian Hibbs RELATED PODCASTS Forest School Learning - https://dreamvisions7radio.com/forest-school-learning/ Why Eating Organic is Crucial to the Future of the Planet - https://dreamvisions7radio.com/eating-organic-crucial-future-planet/ Kids Gardening - https://dreamvisions7radio.com/kids-gardening/ Soil Science and Bionutrition - https://dreamvisions7radio.com/soil-science-and-bionutrition/ Farm to School - https://dreamvisions7radio.com/farm-to-school/ Pesticide-Free Parks, Lawns and Gardens - https://dreamvisions7radio.com/pesticide-free-parks-lawns-gardens/ Food Forest Gardening - https://www.podbean.com/media/share/pb-f56t7-1296ecc Read about DIPG: Eternal Hope Versus Terminal Corruption by Dean Fachon begin to uncover the truth about cancer - https://dipgbook.com/ Learn more at https://netwalkri.com email storywalkerwendy@gmail.com or call 401 529-6830. Connect with Wendy to order copies of Fiddlesticks, The Angel Heart or Storywalker Wild Plant Magic Cards. Subscribe to Wendy's blog Writing with Wendy at www.wendyfachon.blog. Join Wendy on facebook at www.facebook.com/groups/StoryWalkingRadio

Joy is more than a fleeting emotion—it's a state of being, a choice we make daily. In a world that often feels heavy, choosing joy and lightness is an act of courage. It's not about avoiding challenges but about embracing life with playfulness, presence, and an open heart. 5 Simple Ways to Invite More Joy Into Your Life: Play More – Joy thrives in movement, laughter, and spontaneity. Dance in your kitchen, sing in the car, crack a joke, or try something new just for fun. Let Go of the Weight – We often carry unnecessary stress, expectations, and old stories that dim our joy. What would happen if you let them go? What if life could be easier? Breathe, release, and create space for lightness. Move Your Body – Practicing yoga, stretching, or simply moving with intention shifts energy and brings a sense of renewal. Physical movement creates mental and emotional clarity, helping you feel more open, expansive, and alive. Step Outside – Nature is one of the most powerful ways to reconnect with joy. Get outdoors, breathe fresh air, take a walk, feel the sun on your face. Even a few minutes in nature can elevate your mood and shift your perspective. Be Present – Joy lives in the now. Slow down. Take in the moment. Feel the rhythm of your breath, the sound of laughter, the beauty in ordinary things. The more present you are, the more joy expands. Joy isn't something we wait for—it's something we create. How will you invite more joy into your day today?

How do we find joy in a troubled world? On this episode we talk about how the season of Lent can help us cultivate deep joy for our lives and others.

In this episode of The Normal Christian Life, Father Michael Trummer is joined by Miriam Johl and Mary Bielski to explore the theme of spiritual childhood and the profound importance of childlikeness in the spiritual life. Through personal anecdotes, scriptural insights, and heartfelt discussions, the team delves into the distinctive aspects of being childlike, such as joy, surrender, and playfulness. They reflect on the balance between childlike faith and mature responsibility, the power of joy and humor, and the significance of trust and surrender to God. This episode encourages listeners to embrace a childlike disposition, find joy in God, and foster a joyful, playful, and trusting relationship with the Heavenly Father.     00:00 Introduction and Technical Difficulties 00:32 The Importance of Spiritual Childhood 01:28 Childlike vs. Childish 02:57 Humility and Lowly Status in Spirituality 04:06 Aging and Childlikeness 06:01 Balancing Responsibilities and Joy 08:09 Trust and Worry in Spiritual Life 09:40 Playfulness in Saints' Lives 10:17 Simplicity and Humility 27:45 Joy and Expressed Faith 35:53 Unexpected Joy and Setting the Tone 36:40 Expressing Gratitude and Vulnerability 38:17 Creating and Sharing Joy 40:23 The Power of Humor and Joy 42:12 Cultivating Joy and Trust in God 47:13 Surrendering to God's Plan 51:50 Childlike Trust and Joy in Prayer 01:03:01 Concluding Thoughts and Prayer  

Understanding and cultivating God's supernatural gift of joy.

Andrew Wilson8 February 2025

There are soooo many reasons to be angry and upset. If you let the algorithms steer your mind, you're doomed.  It takes a practice of CULTIVATING JOY to avoid wallowing in despair.   Betsy and Halcyon share their personal practices that help them to stay happy while remaining engaged with the world.LINKSLisa's Song Site1st SaturdaysHOSTSBETSY FINKLEHOO is a healer of massage therapy, CranioSacral and Dharma Coaching. She is an 8 year burner and has spent the last several years seeped in the personal development world, cultivating her passion for transformation and growth. Her recent project, The Power Affirmation Journal and virtual group empowers women to cultivate self awareness and healthy habits so they can live in greater freedom, mind body and spirit.http://poweraffirmation.com/Click here to get a FREE affirmation for Stay Sparked Listeners!HALCYON is full-time Love Ambassador. He is the founder of Hug Nation YouTube channel and daily zoom gratitude circles. He is co-founder of the Pink Heart Burning Man camp and the 1st Saturdays project for people experiencing homelessness. In his free time he coaches individuals on how to live joyfully and authentically. His other podcast is "Hard on the 80's."http://LifeStudent.com

Pastor Rasool Berry Philippians 1:3-11

Today's guest (and my good friend) Kylie calls herself ‘your farm wife bestie', but she wears many incredible hats. Like myself, Kylie has been on quite the journey of self-discovery over the last few years. She found herself in a season that felt pretty challenging and downright HARD. Kylie thought she needed to be ‘perfect' at everything she was doing (sound familiar??), but she quickly realized she was holding herself to unrealistic standards.In today's episode, we talk about the concept of ‘grow, hoe, and sow', and what cultivating joy and authentic living really looks like. As we're at the beginning of a fresh, new year, this is the time to reflect, and get crystal clear on what intentionality you're bringing to the year ahead.I'm so, so grateful for Kylie's friendship, and to have experienced this transformation over the last few years. I've loved watching her ‘follow the fun', and really give herself permission to continue exploring what lights her up. I hope our conversation encourages you to do the same - it's never too late to begin cultivating joy and authentic living in YOUR own life, too!In this episode, we cover:Why personal growth is ongoing + so much more than you think (in the best way)What happens when we hold ourselves to extremely high expectations and feel that ‘perfection' is required of usKylie's ‘Grow, Hoe, Sow' tool + how you can apply it to your lifeWhat to do when you feel like you're ‘stuck' and need to let go of certain things in your life, but it feels challenging to do soKylie's journey with Human Design + why learning your unique design & energy type can be life-changingKylie's upcoming podcast, Boldly GroundedNavigating what authentic alignment looks like for you and only youBe sure to hit subscribe so you never miss the latest episode!Connect with Kylie:Download her ‘Grow, Hoe, Sow' workshopFollow on Instagram @kylieepperson_ and @boldlygroundedpodcastCheck out her websiteConnect with Emily:Follow on Instagram and FacebookJoin my email listCheck out my websiteConnect with me on LinkedInRelated episodes:Episode 012 | Whose Expectations Are You Living Into? with Kylie EppersonResources & Links:Gather in Growth Sponsorship InquiryBook me as a speaker for your next eventGather in Growth podcast produced by: Jill Carr PodcastingMentioned in this...

As we reflect on the past year and look forward to the new one, we're reminded of the importance of gratitude and perspective in our spiritual journey. The conversation highlights how easily we can become discontent with our blessings, forgetting that what we consider mundane might be a luxury to others. This echoes the biblical principle of contentment found in Philippians 4:11-13, where Paul learned to be content in all circumstances. We're challenged to see God in every aspect of our lives, much like finding Waldo in a crowded picture. This practice of gratitude not only transforms our own hearts but also becomes a powerful testimony to others, potentially opening doors for evangelism. As we enter the new year, let's strive to be thermostats rather than thermometers in our environments, actively spreading joy and positivity instead of merely reflecting the mood around us. -- Connect with: Pastor Adam Mesa https://www.instagram.com/amesa/ Pastor Aaron Levy https://www.instagram.com/_aaronlevy/ Pastor Sanaz Mesa https://www.instagram.com/sanazmesa/?hl=en -- Don't forget to stay connected with us: Youtube https://www.youtube.com/channel/UC4OvpFp9OB9_DgVdVVbXhFg Instagram https://www.instagram.com/beyond.theletter/ Tik Tok https://www.tiktok.com/discover/beyond-the-letter -- Have a question? Submit it TODAY, by clicking the link below! ***SUBMIT YOUR QUESTION HERE: https://patria.church.ai/form/BeyondtheLetterQA -- Get to know the team: @amesa https://www.instagram.com/amesa/ @verlonbakerofficial https://www.instagram.com/verlonbakerofficial/ @nancysnavas https://www.instagram.com/nancysnavas/ @alizee.kayy https://www.instagram.com/alizee.kayy/ @andytakesl https://www.instagram.com/andytakesl/ __ #faith #podcast #inspiration #authentic #christianpodcast

Join Aminata on the Mother Tree Network as she interviews Dr. Chris Omni, a scholar of Black Joy, during Kwanzaa week. This insightful episode delves into how Dr. Omni shifted the narrative from Black suffering to Black joy, including the use of the arts and green spaces in her research. Learn about her revolutionary work leading to the creation of the world's first journal dedicated to Black Joy, its foundational Kwanzaa principles, and the importance of collective resilience and creativity. Discover how to cultivate joy and gratitude in your life and the importance of taking moments to slow down and reconnect with nature.Find out more about Dr. Chris Omni on Linked or look for BlackJoy on Instagram.00:00 Introduction and Exciting News00:45 Meet Aminata Soul, Host of the Mother Tree Network01:45 Interview with Dr. Chris Omni: Scholar of Black Joy02:40 The Principles of Kwanzaa and Their Influence03:37 Dr. Omni's Journey and Research on Black Joy07:50 The Importance of Creativity and Collective Work12:54 The First Ever Journal on Black Joy20:48 Cultivating Joy and Gratitude31:04 The Power of Nature and Photography in Research41:52 Conclusion and Contact InformationSupport the showMother tree Network Podcast--Where Earth Wisdom Meets Racial Justice and Women's Leadership. Want to become your unlimited self and evolve the planet?Go here to get the Mother Tree podcast + Show Notes sent to your inbox https://www.dramandakemp.com/podcast

Join us as we sit down with Jennifer Jackson, who shares her personal journey of discovering joy through her relationship with Jesus. From overcoming morning fatigue with the help of scripture to witnessing the life-changing power of persistent prayer, Jennifer's stories offer a profound look at how joy, rooted in the Word and cultivated by the Holy Spirit, can become a steadfast source of strength and spiritual maturity. Then, Jennifer and Sherrie Godbey and share their heartfelt stories of finding resilience through faith, forgiveness, and community support. Sherri’s wisdom and Jennifer's personal experiences highlight the transformative power of becoming a born-again Christian at a young age, and the significance of a supportive church community in their healing journeys. Learn more about the host, Jennifer Jackson. Support the show today with a financial gift. Invite Jennifer to speak at your event. Additional resources from Jennifer. See omnystudio.com/listener for privacy information.

Send us a textWelcome back to the Feel Lit Alcohol Free Podcast!  In this festive holiday episode, hosts Susan Larkin and Ruby Williams answer a listener's question: "Boy, the holidays are stressful. Hosting Christmas Eve, buying and wrapping presents, traveling, then to hear at times I forgot stuff from the kids and the spouse is just being constantly stressed. There was so much. And even though I didn't wanna drink, I think I will find it hard to fight the habit of pouring the drink or popping open the champagne and just feeling kind of left out in a weird way."I'm sure many can relate. Join Ruby and Susan to explore how to infuse your season with joy, peace, and love without a drop of alcohol. Ever wondered how to maintain personal happiness amidst the holiday hustle? We'll uncover heartwarming stories and dive into intention-setting exercises to foster those cozy holiday emotions. Ready for stress-free holiday prep and booze-free temptations? We've got practical tips and heartwarming alternatives for you.Whether you're with loved ones or enjoying quiet solitude, this episode is packed with ideas for a joyful, meaningful holiday. How will you create a snug, grateful atmosphere? Stay tuned for virtual gatherings, exciting challenges, and community support just around the corner! Heads up for January – we're planning an exciting challenge to start the new year on a positive, clear-minded note! Join the Anticipation List for Feel Lit 21!Leave a review on Apple Podcasts, and ask us any questions you have about breaking free from wine or living an alcohol-free lifestyle. Your question could be the highlight of a future episode! Grab our Feel Lit Weekend Guide! https://feellitpodcast.com/GuideJoin our Feel Lit AF Facebook Community for amazing support and connection! Watch Episode on Youtube! https://www.youtube.com/@FeelLitAlcoholFreePodcast/videosWebsites:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

What happens when your story gets too big for you to handle? Are you the right person for the job? (And if not you, then who??)On Today's Show:In over your headUPDATE: It was FCS all along Crossbar i technicalityAdvice to your older selfSummaryIn this episode, the hosts discuss the challenges creators face, particularly when tackling complex themes such as systemic injustice in long-term comic projects. The hosts emphasize the importance of pushing through creative doubts and the value of learning from mistakes in the writing process. In this conversation, they explore the complexities of creativity, mainly focusing on the challenges creators face after a hiatus. They discuss the importance of embracing imperfection, the role of confidence in storytelling, and the value of completing projects. The dialogue emphasizes that it's normal to feel doubt and that taking breaks can be beneficial. Ultimately, they encourage creators to follow their instincts and permit themselves to explore new directions in their work.In this episode, Brad Guigar and Dave Kellett revisit a previous discussion about the frequency of comic updates, introducing the concept of FCS (Frequent, Consistent, Significant) as a guiding principle for creators. They delve into the nuances of typography in comics, particularly the use of the crossbar I, and emphasize the importance of clarity in communication. The conversation takes a philosophical turn as they explore what advice they would give to their future selves, reflecting on the nature of change and the importance of embracing it as artists. In this episode, the hosts explore the themes of establishment in the cartooning world, the importance of embracing change, and the value of taking risks. They reflect on the advice they would give to their younger selves, emphasizing the need to cultivate joy and not let life's challenges steal it away. The conversation also touches on the cyclical nature of life experiences and the lessons learned from past regrets.TakeawaysSteven Seagal movies can provide unexpected comfort during tough times.The absurdity of Seagal's later films highlights a decline in quality.Long-term projects can lead to self-doubt about creative abilities.It's important to seek permission from oneself to pivot in creative projects.Tackling heavy themes in comics requires courage and skill development.Backing away from challenges may hinder growth as a writer.Learning from mistakes is a crucial part of the writing process.The hosts encourage embracing creative challenges despite fears.Systemic injustice is a complex theme that requires careful handling.Humor can be found in the most unexpected places, even in bad movies. You can't expect purity from yourself.Mistakes help you become a better writer.Consider the reasons behind your creative hiatus.Social change comes from many small actions.Confidence can wane, and that's okay.Finishing a project has intrinsic value.Taking breaks can help clarify your creative direction.Art is never truly finished until the artist says so.It's normal to feel doubt about your work.Follow your heart and pursue what excites you.FCS stands for Frequent, Consistent, Significant updates.Two updates a week can enhance audience engagement.The crossbar I rule aids in clarity of communication.Typography choices impact the readability of comics.Clarity of communication should guide lettering choices.Change is a constant in an artist's journey.Embrace the evolution of your artistic style.Reflecting on past decisions can inspire future creativity.Maintaining a connection with your audience is crucial.Enjoy the present and acknowledge your achievements. We often feel like we're still figuring things out, regardless of our experience.Establishment is a perception; we must keep building our audience.Change is necessary for growth, even if it's uncomfortable.Advice to younger selves often revolves around reassurance and encouragement.Taking risks is crucial; regrets often stem from missed opportunities.Improv offers immediate feedback that cartooning lacks.Life experiences tend to repeat themselves in different forms.Cultivating joy is essential, especially during tough times.The wisdom of older selves often reflects universal truths.You miss 100% of the shots you don't take. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.

How many of you are allowing your joy to be depleted?   This episode centered on the theme of joy through service and giving, with Bridget emphasizing the importance of embracing an open-handed lifestyle and guarding one's joy. She shares personal struggles and highlights how small acts of kindness can significantly impact others, particularly during the holiday season for those who may be grieving or feeling lonely. We discuss the idea that purpose is found in loving God and serving others, encouraging individuals to find fulfillment in their current roles despite job dissatisfaction. The dialogue underscored the significance of generosity, urging listeners to be intentional with their time and engage in acts of kindness while building trust within their communities. The spiritual aspect of giving was also addressed, with an invitation to deepen one's relationship with God, and resources were provided for those seeking additional support, all while promoting a spirit of joy and peace during the season. Resources: www.coachbridgetlynch.com/resources Email: info@coachbridgetlynch.com Scripture references:  Acts 20:35, Nehemiah 8:10, John 1:14, John 10:10, Galatians 5:22-23, Matthew 22:34-40

Leigh Ann Horton grew up in a Christian home where open conversations about money and stewardship shaped her perspective on finances and faith. Her natural talent for numbers guided her career as a CPA and entrepreneur, while also influencing her early approach to generosity. Initially meticulous in tracking her giving, Leigh Ann's journey has since evolved into one of holding resources with open hands and following the Spirit's leading in both her businesses and giving. A turning point came when Leigh Ann and her husband connected with a community of like-minded givers, leading to a transformative shift toward heartfelt, Spirit-led generosity. Today, Leigh Ann is passionate about empowering women to engage in meaningful conversations about money and giving. Her inspiring stories radiate the joy and fulfillment that come from embracing a generous life. Major Topics Include: From “tickled-tithing” to joyful generosity The transformative power of community in generosity Finding freedom from comparison and cultivating joy Growing as a couple in Spirit-led giving Equipping and inspiring women in financial conversations Understanding and measuring impact investing Quotes to Remember “When I realized that I was being legalistic in my giving, I quit trying to measure everything and tried to become more freehanded in it.” “It doesn't matter what I have because it's not mine; I'm just a steward.” “As you know what your purpose is, then you can figure out where your passions align.” “Start where you are, even if you've only given a tiny bit before. You can start anytime to be generous with your time, your treasure, or your talent. It all matters.” “If you want to start being more generous, you have to start with acts of generosity.” Links from the Show J4 Leaders Julie Wilson, President of Women Doing Well (see our past interview here) Talanton  Faith Driven Investor Solving the World's Greatest Problems Journey to Generosity (JoG) with Generous Giving (see our interviews with cofounder, Todd Harper and CEO, April Chapman) National Christian Foundation (see our interview with President Emeritus, David Wills) The Finish Line Community Facebook Group The Finish Line Community LinkedIn Group Bible References from the Show Malachi 3:10 | “Test Me in This…” Bring the full tithe into the storehouse, that there may be food in my house. And thereby put me to the test, says the Lord of hosts, if I will not open the windows of heaven for you and pour down for you a blessing until there is no more need. We Want to Hear from You! If you have a thought about something you heard, or a story to share, please reach out! You can find us on Instagram, Facebook, and LinkedIn. You can also contact us directly from our contact page. If you want to engage with the Finish Line Community, check out our groups on Facebook and LinkedIn.

The holidays can be challenging for many, especially those who spend the day alone. In this episode, Minaa B. shares tips on how people can still find joy in solitary holiday experiences while processing the associated grief. Resources Work with me: 1:1 wellness coaching Order my book, ⁠⁠Owning Our Struggles⁠⁠ Subscribe to the ⁠⁠Mindful With Minaa⁠⁠ newsletter Stay Connected! Instagram | ⁠⁠LinkedIn | Facebook⁠⁠

In this episode of the Women in Leadership Talk podcast, host Vicki Bradley is joined by Beth Stallwood, coach, author, and founder of Create Work Joy, for an insightful conversation about transforming our relationship with work and embracing joy in our professional lives.Beth draws from her book, Work Joy: A Toolkit for Better Working Life, to share strategies for cultivating a fulfilling and joyful work experience. She emphasizes the importance of personal responsibility, shifting outdated narratives, and intentionally seeking micro moments of joy throughout the workday. Together, Vicki and Beth explore how mindset shifts and practical tools can help individuals navigate the complexities of modern work-life dynamics.This discussion challenges the myth of work-life balance, highlighting instead how work can integrate seamlessly into our lives when approached with intentionality. Beth's advice empowers listeners to take ownership of their work experiences and create a more meaningful, joyful career path.Want to learn more? Visit WILempowered.com to access two free video series: one on overcoming fear and another on building great habits. Start your journey today!Perfect for: Professionals seeking personal growth, leaders aiming to improve workplace culture, and anyone ready to discover joy at work.Tune in to this episode and share it with someone who's ready to transform their work experience!

In Part 3 of the "Cultivating the Fruit of the Spirit" series, Jamie welcomes special guest Jane Williams, worship leader and songwriter from Elevation, to explore the fruits of joy, peace, and patience. Together, they share how to experience God's joy, find peace in the midst of chaos, and grow in patience through life's challenges. With deep biblical insights and practical wisdom, this episode offers encouragement on living out these vital spiritual fruits in your everyday walk with Christ.Connect with us:Website: www.jamieklusacek.comFollow Jamie on Instagram: https://www.instagram.com/jamieklusacekFollow Jane on Instagram: https://www.instagram.com/janewwilliams

Running a small business can be hard! We are chatting this week about how to add the joy back to your craft business. If the fourth quarter has you feeling down or if you just want to get that original passion back, be sure to tune into this episode! Get Chonita's complete guide for starting a t-shirt business here: https://link.craftingcamps.com/shirtguide Get the crafty SVG bundle here: https://link.craftingcamps.com/svgbundle Check out Cori's Etsy shop here: https://www.etsy.com/shop/ChapterCraftStudio Don't forget to shop our merch store to support the podcast! https://link.craftingcamps.com/merch Let us help you craft your future by turning your passion into a paycheck. Angie Holden and Cori George are teaming up for a series of live events dedicated to helping you start and grow your craft business. Be sure to subscribe so you don't miss any of the future episodes! Sign up for our email newsletter here: https://crafting-camps.ck.page/4715c59751 Ask us questions here: https://forms.gle/ShKt64gKjeuneMLeA Want more from Cori and Angie? Be sure to subscribe to our YouTube channels and follow on Instagram using the links below. https://www.instagram.com/heyletsmakestuff https://www.instagram.com/angieholdenmakes

In this episode, we dive into the essence of generosity, rooted in the teachings of 2 Corinthians 9:7. We'll explore the deep spiritual significance of giving and how it reflects God's generous nature towards us.Our springboard for today's discussion is: 2 Corinthians 9:7: "Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver." This passage sets the foundation for understanding the heart behind true generosity.Generosity isn't just an act of giving but a testament to our faith and a mirror of our relationship with God. Today's discussion will unpack the joy of giving and how it enriches both the giver and the receiver.The Biblical Foundation of Generosity:* Reflecting God's Nature: As our Creator is generous, so we are called to be. Giving is an act of worship that aligns us more closely with God's character.* Cultivating Joy in Giving: Scripture tells us that there is great joy in giving. This joy arises from witnessing how our gifts can change lives and impact the kingdom of God positively.How Giving Reflects God's Love:* A Testimony of Faith: Generosity is a practical demonstration of our trust in God's provision. By giving, we declare our faith in His ability to meet our needs.* Building Relationships: Giving fosters stronger relationships within the community, creating bonds of support and mutual care.Encouraging Heartfelt Generosity:* Giving as Led by the Spirit: I encourage you to seek the Holy Spirit's guidance on what, when, and how much to give, ensuring that your giving is a response to divine prompting rather than human pressure.* Trust in God's Provision: I want to emphasize God's faithfulness in replenishing what is given in His name, encouraging a lifestyle of generosity without fear of lack.* Celebrate the Impact: Start by sharing testimonies and stories that highlight the transformative impact of generosity, encouraging others with concrete examples of how giving changes lives.ConclusionGenerosity is more than a duty; it is a privilege that aligns us with God's heart. As we cultivate a spirit of giving, we not only bless others but we are ourselves enriched and brought closer to the essence of God's loving nature.A Question of the Day: What holds you back from being more generous, and how can you overcome these obstacles to embrace a more giving lifestyle?Growth Challenge: This week, challenge yourself to give something meaningful, whether time, resources, or talents, to someone in need. Reflect on the experience: How did it feel? What did you learn about God's provision and the joy of giving?Let's Pray: Lord, help us to embrace the gift of generosity, to give freely and cheerfully as You have so generously given to us. May our giving reflect Your love and provision, and may it bring joy to our hearts and to those we serve. Guide us by Your Spirit to be wise and joyful givers in every aspect of our lives. Amen.As we go forth, let's hold onto the joy that comes from giving and the profound connection it fosters with our Creator. Remember, every act of generosity is a seed sown into the lives of others and the kingdom of God. Let's get to work.My Reasons To Believe is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit myr2b.substack.com/subscribe

Send Us Fan Mail!If you're navigating unexpected changes, facing challenges, or adjusting to a new normal, this episode is for you. Meet Rachel Collins—author of Insights and Inspirations: 300 Journal Prompts for Cultivating Joy, Mindfulness, and Gratitude—as she shares her journey of creating a mindful productivity system during a challenging season of life.In this episode, Rachel dives into:How journaling can help you find clarity and process emotions.Practical steps to stay grounded during chaotic times.Her mindful productivity system that blends visioning, time-blocking, and self-care to get things done with ease and joy.The transformative power of carving out intentional time for yourself, even in the busiest of seasons.Rachel's approach is packed with actionable insights and inspiration, perfect whether you're a seasoned journaler or new to the practice. Tune in and discover how small, consistent steps can help you live with more joy, clarity, and authenticity.Links & Resources:Rachel's book: Insights and Inspirations on AmazonFree course: Mindful MomentumMore from Rachel: Passion Purpose TodayLet's Connect:Enjoy this episode? Share it with someone who needs a little more mindfulness in their life! ✨Enjoy!Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It's a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

In this episode, I dive into the essence of joy as our divine birthright and how it can lead to a deeper connection with ourselves and the divine within. I'll explore what it means to live joyfully, even through life's inevitable hardships, and share how making time for ourselves can unlock a wellspring of self-love and inner peace. Inspired by the wisdom of The Book of Joy, I talk about recognizing our divine nature to face challenges without becoming hardened. Join me as I offer practical ways to nurture joy and invite you to join my 30-Day Nature Challenge—a journey to discovering peace, love, and joy within yourself.Take the Nature Challenge: https://joyfulinspiredliving.com/challengeOrder Your Copy of Whispers of the Soul: https://mybook.to/WhispersofthesoulAbout Anita AdamsI'm Anita Adams, your host, and the founder of Joyful Inspired Living, an organization dedicated to guiding individuals toward their authentic selves for a life of purpose, passion, and joy. Alongside hosting the Joyful Journey Podcast, I offer transformative retreats, workshops, and coaching programs to unlock inner wisdom. I am also the bestselling author of Whispers of the Soul, A Guide to Clarity, Confidence, and Joy.Connect with me via email and explore our community on our website, Facebook, Instagram, and LinkedIn. Your support means the world to us! Join our community of Joy Makers and Conscious Leaders. Share with friends, and leave us feedback. Subscribe for updates and consider leaving a review to help others discover us. Thank you!Connect with Anita: Email - anita@joyfulinspiredliving.comWebsite - https://joyfulinspiredliving.com/Facebook Group - https://www.facebook.com/groups/628676761727732Instagram - https://www.instagram.com/anitaadams604/?hl=enLinkedin - https://www.linkedin.com/in/anitaadamsyvr/Whispers of the Soul Book: https://mybook.to/Whispersofthesoul

Send us a textIn this episode of the Starter Girlz podcast, Jennifer Loehding invites Marie Young, a transformative joy guide, who embarked on a journey from corporate life to empowering others to pursue lasting fulfillment. Together, they dive into the crucial role of nervous system health and the vagus nerve's impact on our overall well-being. Marie reveals some effective self-mastery techniques for managing emotional health. From powerful chanting and somatic practices to enriching self-care routines, these tools foster resilience and emotional strength. This enlightening conversation motivates listeners to cultivate joy, embrace personal growth, and tackle challenges with newfound balance and empowerment. Discover more about Marie by visiting www.mariebyoung.com.

Cultivating Joy as a Fruit of the Spirit - a how-to for momsJoin the Joy Reset: https://shop.simplyconvivial.com/joy-resetChristians must remember that joy is a fruit of the Spirit. Joy does not originate from within us; it comes from the Holy Spirit. We can ask for joy, knowing that God delights in giving it. To increase joy, take a minute to pray, asking God to increase your joy for His glory. God provides joy by guiding us to walk in His way. As you ask for joy, stay open to the Holy Spirit's guidance. To increase the joy in your home, smile intentionally at each family member. Make someone laugh by doing or saying something funny. This simple act can significantly lighten the mood and atmosphere in your home. Share your experiences and results in the comments. Experiment with different ways to bring joy to those around you and observe the positive changes.00:00 Understanding Joy as a Fruit of the Spirit00:55 Praying for Increased Joy02:02 Practical Steps to Increase Joy at Home02:42 Using Humor to Lighten the AtmosphereMystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of Christian women striving to be competent, cheerful homemakers so we are fruitful, faithful, and hospitable. Subscribe for regular encouragement!

In this episode, host Grant Oliphant sits down with Thelma Virata de Castro, a Filipinx artist, playwright, and community teacher based in San Diego. Thelma's work delves deep into the human experience, with a unique blend of humor and profound themes. Through her "Cultivating JOY" project—part of the Far South Border North initiative—Thelma empowers writers and audiences to explore their relationships with nature. Thelma shares her journey growing up in Paradise Hills, where her close-knit Filipino community shaped her creative spirit. Her work spans a range of challenging topics, from grief and loss to domestic violence, all explored through plays such as "Where We Lay Our Sorrows Down" and "The Fire in Me." Using unexpected elements like puppetry and humor, Thelma invites audiences to confront difficult emotions while also finding space for healing and connection.The conversation also touches on her dedication to uplifting other writers and the incredible value of collaboration. Thelma's belief in the power of community, creativity, and noticing the world deeply drives her art, making her a significant voice in San Diego's vibrant arts scene.Listen to how Thelma's fearless approach to storytelling and her commitment to fostering creativity serve as a bridge for empathy and understanding, while offering a window into the cultural and personal nuances that shape our shared human experience.Credits:This is a production of the Prebys Foundation.Hosted by Grant OliphantCo-Hosted by Crystal PageCo-produced by Crystal Page and Adam GreenfieldEngineered by Adam GreenfieldProduction Assistance by Tess KareskyThe Stop & Talk Theme song was created by San Diego's own Mr. Lyrical Groove.Recorded at the Voice of San Diego Podcast StudioDownload episodes at your favorite podcatcher or visit us at StopAndTalkPodcast.orgIf you like this show, and we hope you do, the best way to support this show is to share, subscribe, and review our podcast. Thank you for your support, ideas, and listening. 

Stephanie welcomes Alastair Sterne to discuss the intricate and joyful dance of divine longing. They explore the innate human desire to seek God, the mysterious nature of joy, and the cultivated wisdom that guides us towards spiritual fulfillment in Christ. Alastair Sterne describes the innate human desire to connect with God as a dance. This longing, he notes, arises from the paradox of God being both mysterious and revealed. Jesus Christ reveals God in ways we are invited to explore. The pursuit of God is a journey towards an eternal dance—an unmistakable yearning threaded throughout humanity's history. Joy is not the absence of pain but a testament to divine triumph through trials. Alastair reflects on his personal battle with severe depression—a transformative experience that led him to explore the cultivation of joy. He draws inspiration from the apostle Paul's paradoxical journey: finding profound joy amidst suffering, as explained in Philippians. Joy serves as a divine longing, a sort of homesickness for the eternal. Alastair and Stephanie ponder the concept of joy, highlighting its elusive yet universally appealing nature. Joy transcends fleeting satisfaction, and aligns with a deep-seated desire for God's presence. Wisdom, as discussed by Alastair, provides a framework for cultivating environments where joy can thrive. Drawing upon Proverbs and Miroslav Volf's insights, he argues that wisdom is integral to experiencing "the crown of the good life." By nurturing habits and attitudes, we can plant seeds that allow joy to grow—even amidst life's challenges. Beauty too can be a bridge to divine presence: aesthetic experiences often lead to deeper spiritual connections. Beauty is a precursor to worship, signifying God's creative handiwork. Joy remains contagious regardless of its expression. It can manifest subtly through introspective personalities, or vibrantly via extroverted expressions. This contagious nature inspires others to pursue joy and strengthens the collective spiritual journey. The church calendar invites us towards spiritual awareness, as well. Alastair values the rhythm it brings, providing opportunities to reflect on joyous seasons like Eastertide and introspective ones like Lent. He emphasizes integrating these spiritual practices into daily life to heighten one's awareness of God's presence. Alastair Sterne invites us to explore the deeper dimensions of joy, wisdom, and longing. By embracing the dance with the divine, cultivating wisdom, and recognizing beauty in creation, we can align ourselves with a spiritual trajectory ever deeper into Christ. Alastair's prayer for all those who are listening, asking for God's joy to fill hearts, encapsulates the hope and assurance that await those seeking enduring joy in their spiritual journey. MORE ABOUT ALASTAIR STERNE Alastair Sterne (DIS, Fuller Theological Seminary) is a creative director turned pastor. He serves as the associate pastor at Coastline Church in Victoria, British Columbia. He previously partnered with Redeemer City to City and founded St. Peter's Fireside, a creative liturgical church in Vancouver. He is the author of Rhythms for Life: Spiritual Practices for Who God Made You to Be. Alastair and his wife, Julia, write and podcast together at ordinarymatters.org and collect joy with their daughters. MORE ABOUT “LONGING FOR JOY.” Can we still have joy in a world of pain and anxiety? The troubles around us and in our lives lead many of us into a joyless experience where despair and hopelessness are the norm. Yet something within us still longs for a joy that transcends our challenges and gives us meaning and satisfaction. Alastair Sterne says that our inner longings for joy actually point us to a God of joy who gives us both the capacity for joy and the realities of joyful experience. Sterne explores pathways to joy and why we often experience the absence of joy. He then offers theologically grounded and research-based practices for becoming people of joyful presence. Even if we are not temperamentally happy enthusiasts, we can gradually cultivate the deep abiding joy that we were created for and that enriches the world around us. SAMPLE FROM “LONGING FOR JOY” “When it comes to having children, someone once said, “You'll have less fun but more joy.” I'm not sure I agree with the former but I wholeheartedly agree with the latter—being a father has amplified my joy. Indeed, it is among my greatest joys. My eldest fractured her wrist yesterday. And today, we figured that out. Oops. It's a relatively minor fracture (compared to her broken arm five years ago). She's casted up and ready to go. I can't say it was fun to be in the emergency room for hours on end. But there was nowhere else I'd rather be than by her side . . . even though she was mostly engrossed in a movie or book. On my run this afternoon (my ankles are getting stronger, thanks be to God), I came across an intriguing bench. A rather idyllic path leads to it. The plaque reads: “A place to rest, reflect, and remember in loving memory of our grandmother, mother, sister, and daughter.” But when you sit on the bench, the view is rather, well, uninspired. A beautiful lake resides just around the bend, but this bench is positioned to look at . . . bushes. But should you sit, rest, and reflect, you will see more than bushes. You will see the beauty of the ordinary. The unremarkable transfigured into glory. I won't pretend to be able to name all the species of plants and trees. As I stood there, no longer perplexed by the position of the bench, I was enamored by the gift it offers: the beautiful ordinary. Back to being a father: most days are ordinary. And if I'm careless, they can even feel unremarkable—a compilation of repetitions. But then moments poke holes in the veneer of banality, like hospital waiting rooms for relatively minor injuries. You look at life with a renewed thankfulness and your heart becomes a little more sensitive too. When I sit, rest, and reflect, I find that joy often abides somewhere between thankfulness and a sensitive heart. Would it have been more fun to play hooky from school and go on a walk in the woods with my daughter rather than wait, and wait, and wait among the injured and sick? Of course. Nevertheless, joy sat quietly with us as we waited. The joy of fatherhood and the joy of a well-placed bench.” We invite you to check out the first episode of each of our series, and decide which one you will want to start with. Go to gospelspice.com for more, and go especially to gospelspice.com/podcast to enjoy our guests! Interested in our blog? Click here: gospelspice.com/blog Identity in the battle | Ephesians https://www.podcastics.com/episode/74762/link/ Centering on Christ | The Tabernacle experience https://www.podcastics.com/episode/94182/link/ Shades of Red | Against human oppression https://www.podcastics.com/episode/115017/link/ God's glory, our delight  https://www.podcastics.com/episode/126051/link/   Support us on Gospel Spice, PayPal and Venmo!

In this last episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 11 focusing on the concepts of joy, happiness, tranquility, and contentment. Engage with discussions on the importance of vulnerability, the impact of gratitude on life satisfaction, and practical tips for fostering joy and contentment in parenting. Through personal anecdotes and practical insights, learn how to balance control with connection and appreciate the present moment to enhance your emotional and mental well-being. Music by epidemic sound.   SHOW NOTES: Experts :  Dr. Brene Brown   Brene Brown's Book: “Atlas of the Heart” https://brenebrown.com/book/atlas-of-the-heart/   Brene Brown's Book: “Dare to Lead” https://www.reddit.com/r/wholesomememes/comments/9hd2ye/this_is_why_the_dog_is_happier/

In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over food. She discusses embracing discomfort, establishing morning routines, prioritizing quality time with loved ones, engaging in daily movement, ensuring adequate sleep, and cultivating joy and laughter. These habits not only help in overcoming binge eating but also in maintaining a fulfilling life. 00:00 Introduction to Binge-Free Living04:15 Embracing Discomfort for Growth09:12 The Power of Morning Routines12:45 The Importance of Quality Time15:36 Movement as a Daily Habit16:05 Prioritizing Sleep for Well-Being18:28 Cultivating Joy and Fun20:27 Maintaining a Binge-Free LifeJOIN MY ROOT & REWIRE MEMBERSHIP

Unlock the secrets of joy and optimism as Dr. BethAnn Kapansky-Wright guides you through an enlightening journey with the Sun card, the 19th card in the tarot deck. What if you could harness the Sun's radiant energy to transform self-doubt into empowerment? Discover how this card stands as a beacon of light, urging us to embrace positivity and gratitude. Dr. BethAnne explores the profound symbolism of the Sun, offering insights on how to transcend fear and negativity while revealing the card's power to illuminate even in its reversed form. By focusing on potential outcomes and releasing limiting beliefs, listeners are encouraged to trust in the promise of success and abundance.In a world where joy often feels elusive, Dr. BethAnn shares practical ways to cultivate happiness through ordinary moments. Learn how the simple act of gratitude journaling can reconnect you with joy's vibrational energy, even during life's darkest times. She illustrates the healing power of the sun's metaphorical light through personal anecdotes, offering guidance for navigating grief and challenges. As you engage with the energy and archetype of the Sun, find your inner light and personal power, leading to a fulfilling life of abundance. Coming up next week: an exciting discussion on enhancing wellness with a Mental Health Toolbox Episode. New episodes are released every Thursday at 6 p.m. HST.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.If you'd like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective onFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

This week we have a throwback to Cultivate 2024. LeeAnn shares part 2 of her message on Cultivating Joy.

In this episode, host Emily Liou is joined by Victoria Gallagher, a world-renowned hypnotherapist and expert on the Law of Attraction, to discuss how to manifest your dreams quicker. Victoria explains the concept of limiting beliefs and how they hinder achieving one's desires.They also delve into the differences between the conscious, subconscious, and super conscious minds, and how they all play a role in our daily lives. Victoria shares her journey of transitioning from a successful stockbroker to a leading figure in personal growth, and offers practical tips for anyone looking to start their own business. Finally, they explore common blocks to manifestation and how to overcome them using hypnotherapy.********TIME STAMPS:00:00 Understanding Limiting Beliefs00:54 Welcome to Cultivate Your Joyful Life01:35 Introduction to Today's Episode04:31 Meet Victoria Gallagher05:29 Victoria's Journey into Hypnotherapy11:58 Exploring the Subconscious and Superconscious25:16 The Law of Attraction Explained31:56 The Power of Low Attachment33:43 Micromanaging Your Life35:16 Practicing Gratitude and Presence45:16 Understanding Intuition and Subconscious51:07 Exploring Hypnotherapy01:01:57 Cultivating Joy and Self-Care01:03:31 Conclusion and Resources********ABOUT THE EXPERT:Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, an international speaker, a life success coach, and a renowned authority on the Law of Attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty aligned with their dreams through her effective meditative recordings and online courses. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self-development, mindset, discipline & habits, entrepreneurship, wealth, and relationships.LINKS MENTIONED IN THIS EPISODE:RSVP to the free LIVE masterclass HOW TO CULTIVATE A CAREER AND LIFE YOU LOVE! ✨ without doing more, burning it all down, or taking a pay cutTake the 9Ps assessment to discover what's fueling your burnout and what to do about itApply for the Inner Magic Group Coaching Program if you're keen on learning more about our November 1 cohort!Join our FREE Slack Community: Cultivate Your Joyful LifeVisit CultiVitae's WebsiteFollow me on InstagramFollow me on LinkedInVictoria's Website: http://www.VictoriaMGallagher.comVictoria's Instagram: http://www.Instagram.com/victoriamgallagher Victoria's BELIEVE App: https://believehypnosis.app/RELATED EPISODES:Ep. 015: How to Pursue Your BIG Dreams020. Remove Subconscious Blocks with EFT Tapping (Healing) w/ Elizabeth Fisher021. Noticing Angel Numbers and the Signs from the Universe

Nika Spaulding Sharifa Stevens Cultivating joy is an important part of our discipleship, as Nika Spaulding explains to Sharifa Stevens, BOW Team Member. Nika explains what joy is and why it is important for disciples of Jesus to manifest this fruit of the Spirit. We can have joy even when experiencing sorrow and duress. Both can be true at once. Cultivating joy in any situation of life allows us to look more like Jesus, especially during this time when leaders are causing God's people to fear. This episode is also available on video if you prefer watching it. Timestamps: 00:33 –Introductions 02:47 - What is joy and how do we see it in others? 07:37 - God delights in us 14:50 - How does believing that God delights in us affect us? 15:17 - God's love and joy are constant 16:00 - What does cultivating joy look like? 21:45 - Joy under duress and sorrow 25:14 - Feeling two things at once 28:00 – Jesus' example 29:19 – Giving people permission to lament 30:54 - Importance of modeling joy 34:03 - The goal is looking like Jesus 34:10 - Joy is vulnerable 38:49 - Resources Resources The Other Half of Church: Christian Community, Brain Science, and Overcoming Spiritual Stagnation By Jim Wilder BOW series with Nika Spaulding on Lament: 1- Understanding Lament and 2- Practicing Lament. TranscriptSharifa >> Hello everyone, and welcome to another episode of Beyond Ordinary Women. I am your host for today, Sharifa Stevens and I have the distinct pleasure of talking with Nika Spaulding today. Let me tell you a little bit about Nika. Nika is a proud graduate of both the University of Oklahoma and Dallas Theological Seminary, where she has a Master of Theology. She's currently working on her Doctor of Ministry at Northern Seminary. God gave her the privilege of planting a church in Oak Cliff, Texas, called St Jude Oak Cliff, where she is Resident Theologian. And when she's not cheering on her Sooners, playing with her cat, Clive, who we might see later, or enjoying a good meal with her friends, she's probably sneaking off to Oklahoma to snuggle with her favorite humans, her nieces and nephew. Nika, thank you for joining us today. Nika >> Oh, I'm excited to be here. It's good to see you, friend. Sharifa >> Good to see you, too. And I'm really excited about the subject for today, which is Cultivating Joy. Nika >> Yeah. A big topic. Sharifa >> Right. It is! So let's get into it. Nika >> Yeah. Love it. It's interesting. Before we started recording, you and I were talking about how this topic of joy seems to be coming up in our individual lives. And then, of course, we're talking about here. And really, I would argue starting in 2020, because of both global tragedy and then just tragedy in my own personal life, I was very acquainted with the idea of lament and grief and all of that. And it's been a really sweet gift to come up a little bit and have the Lord drop this idea, this massive, huge idea of joy in front of me. And so it's a topic that I've talked about in both teaching opportunities as well as something I'm trying to cultivate on my current staff team at my church, and then also just in my own personal life. And so it's a small, tiny, big, huge topic that we get to try to talk about today. Sharifa >> Absolutely. And I hope later you can touch on this more, but it seems like there's always accompanied with joy, there's a sense of grief. Nika >> Yeah. Yeah. Absolutely. Sharifa >> Let's just let's get into it. What is joy and can it be recognized in us and God, is it written all over our face? Nika >> Yeah, it tends to be. One of the ways that I was reintroduced to the idea of Joy was I was talking to a friend about wanting to really come up with really good questions as part of a discipleship program. So my idea was, hey, I'd love to partner people together, have them ask really important questions about God, about themselves, about their neighbor,

1 Peter 1:6-9 In this you rejoice, though now for a little while, if necessary, you have been grieved by various trials, 7 so that the tested genuineness of your faith—more precious than gold that perishes though it is tested by fire—may be found to result in praise and glory and honor at the revelation of Jesus Christ. 8 Though you have not seen him, you love him. Though you do not now see him, you believe in him and rejoice with joy that is inexpressible and filled with glory, 9 obtaining the outcome of your faith, the salvation of your souls.

In this episode, Deena (@deenabarselah) emphasises the importance of creating a personalised and joyful relationship with food for both adults and children. She shares her perspective on how food can be a gateway to learning about our bodies and developing language around our preferences. Ashleigh and Deena chat about the importance of involving children in the kitchen and the benefits it brings, like fostering connection, building confidence, and teaching valuable life skills. Deena's Podcast: Joy with Food Deena's Freebie: The Snack Hack Deena's Free Sugar Workshop: Sign Up Here

"It's not always about being the best; it's about having the best experience."  Christine Denny reminds us that joy can be found in every moment. Dive into this week's episode to hear her inspiring journey from her mother's dance school to creating Tap Attack Oz and leading the Joymaker Experience. Christine shares her insights on embracing authenticity, the power of positive affirmations, and the importance of fostering supportive environments where everyone feels valued. With her infectious energy, she invites us to reconnect with our joy and discover how simple acts of kindness can transform our lives and workplaces. Tune in for an uplifting conversation that celebrates the beauty of connection and the power of joy! About our guest: Christine Denny is the visionary creator and director of TAPATAK OZ, a modern tap dance syllabus launched in 2008 that has quickly become known for its technical challenges and relevance to today's dance scene. With over 26 years of experience, Christine was a founding tap teacher at Brent St Studios in Sydney and spent six years with ED5 International, alongside conducting master classes nationwide. As a performer, she showcased her talents with Rhythm Works Oz and made a memorable appearance in Dein Perry's “Eternity Tap Segment” during the Sydney Olympics Opening Ceremony in 2000. A prolific journalist, Christine authored the "Let's Talk Tap" column for Dance Train and conducted the “On the Couch with Christine” interview series for DanceLife. As a choreographer, she has created works for dance competitions across Australia and for Doreen Bird College in the UK. Additionally, Christine is a sought-after adjudicator for prestigious events and has directed performances for notable clients like Commonwealth Bank and Isuzu, making significant contributions to the Australian tap dance community. Follow Our Guest: Website: https://www.tapatak-oz.com/ Linkedin: https://www.linkedin.com/in/christine-denny-19793238/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 02:03 - Christine's Journey in Tap Dancing 08:17 - The Courage to Be Yourself 10:46 - The Energy of Joyfulness 12:29 - The Reality of Social Media 14:06 - The Power of Vulnerability 16:01: Acts of Kindness and Connection 19:43 - Creating Positive Flow 22:22 - The Importance of Self-Love 24:32 - Building Your Toolbox for Joy 30:04 - The Role of Rhythm in Life 35:12 - The Need for Human Connection 40:05 - The Ripple Effect of Sharing Stories 46:17 - Overcoming Anxiety in Social Settings 49:31 - The Power of 20 Seconds of Courage 01:03:06 -  Cultivating Joy in Children 01:15:54 - Redefining Success 01:20:21 - Advice from a 100-Year-Old Self

If you've ever felt mom guilt, the stresses of juggling a career and household, or feel worried about being behind in your career – you're not alone. In this episode I talk with guest expert Lydia Fogo Johnson about the motherhood penalty, an actual phenomenon that women experience with conscious and unconscious bias in the workplace. We dive into a lot of topics from Fair Play, how to create more ‘balance' or harmony in your life and career, and how you have to have a holistic approach to overcome burnout bc fixing it in one area just spills to another.If you've been feeling overwhelmed as a parent or thinking about family planning, this episode is a must tune into!********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:46 Introduction to Career Burnout01:07 Balancing Career and Parenthood02:01 Meet Lydia Fogo Johnson03:06 The Struggles of Working Moms06:11 Understanding Mom Guilt08:59 Work-Life Balance vs. Harmony16:54 The Motherhood Penalty25:00 Navigating Pregnancy in the Workplace29:18 Postpartum Reflections30:23 Discovering Matrescence31:18 Personal Postpartum Challenges33:56 Support Systems and Medication39:14 Fair Play and Mental Load45:25 Balancing Career and Family47:03 Practical Strategies for Burnout51:06 Cultivating Joy and Mindfulness52:47 Conclusion and Resources********About Lydia:Lydia Fogo Johnson, MS, ACC, empowers moms juggling big careers and little kids to overcome burnout and job dissatisfaction, helping them craft fulfilling, balanced careers that leave room for the life they love. Combining evidence-based methods with a holistic approach, Lydia leverages her three coaching certifications, a master's degree in Industrial-Organizational Psychology, and years of corporate HR consulting experience. Her work is deeply informed by her passions for mindfulness, creativity, and mental health.When she's not coaching, Lydia can be found exploring Chattanooga's vibrant outdoors with her toddler, whipping up vegan-inspired dishes, creating art, or diving into a good book.You can connect with her on LinkedIn or her website, where you can also grab her free guidebook on Work/Life boundaries.LINKS MENTIONED IN THIS EPISODE:Visit the CultiVitae websiteReceive a FREE 30 minute coaching sessionJoin the Cultivate Your Joyful Life FREE Slack CommunityWebsite: https://thriveculturecoaching.com/LinkedIn: https://www.linkedin.com/in/lydiafjohnson/Instagram: https://www.instagram.com/thriveculture.coach/ Substack: https://thriveculturecoach.substack.com/ Leave me a comment on our blog

Our mission is to foster personal and cultural transformation through Love, Creativity, and Justice. We are a diverse community that seeks to live our faith in an authentic way, we long for the undiluted gospel, and for the world to see and know how good God really is.   Listen Here: Spotify: https://expression58.org/spotify Apple Podcasts: https://expression58.org/apple   Follow us: Website: https://www.expression58.org Facebook: https://www.facebook.com/expression58/ Instagram: https://www.instagram.com/expression58/ YouTube: https://www.youtube.com/user/Expression58media

How do you fight for joy when you feel overwhelmed with discouragement? In this episode of Light + Truth, John Piper opens Psalm 42 for a look at how David dealt with his downcast soul.

In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful consequences for you in your anxiety clearing journey. Listen in and jump-start your gratitude journal practice! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Gratitude can transform common days into Thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. -William Arthur Ward Chapters 0:23 Introduction to Gratitude Practice 2:26 Starting a Gratitude Journal 7:07 Gratitude in Religious Practices 7:43 Using Gratitude for Emotional Strength 9:51 Affirmations for Gratitude Practice 14:04 Focusing on Gratitude for Health 17:17 Closing Thoughts and Quote Summary In this episode of the Anxiety Coaches Podcast, we delve into the power of gratitude and its transformative effects on our well-being. Gratitude is not just a mere buzzword; it has profound healing abilities that can bring joy, peace, and calmness to our minds and bodies. By focusing on the positive aspects of our lives and shifting our mentality from scarcity to abundance, gratitude can foster contentment and mindfulness. The host emphasizes the practice of keeping a gratitude journal and encourages listeners to jot down three to five things they are thankful for daily, no matter how big or small. By cultivating a habit of gratitude, we train our minds to seek out the beauty in people, places, and within ourselves. This practice not only enhances our overall happiness but also helps in reducing stress and anxiety by shifting our focus away from negativity. Throughout the episode, various techniques for integrating gratitude into daily routines are discussed. Whether it's through journaling, affirmations, prayers, or simple acknowledgments of blessings, expressing gratitude can have a profound impact on our mental and emotional well-being. The host also highlights the universality of gratitude across different faiths and cultures, emphasizing its significance in promoting general well-being and positivity. By acknowledging the abundance in our lives and expressing genuine thanks for the gifts we receive, we can create a ripple effect of positivity and kindness. The episode concludes with a series of affirmations that can be repeated to cultivate a mindset of gratitude and appreciation. Ultimately, gratitude has the power to transform our ordinary days into celebrations of thankfulness and our routine tasks into moments of joy and blessings. Learn more about your ad choices. Visit megaphone.fm/adchoices