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116 episodes with total relaxation
4 episodes with total relaxation
3 episodes with total relaxation
2 episodes with total relaxation
True Crime Podcast 2024 - REAL Police Interrogations, 911 Calls, True Police Stories and True Crime
4 Hours of Reddit's Scariest TRUE Stories In The RAIN! TOTAL Relaxation or Fall Asleep! true scary stories,scary stories,true horror stories,4 hours of reddits scariest true stories in the rain,3 hours of reddit horror stories,reddit scary stories 3 hours,Scary True Stories Told In The Rain,scary stories told in the rain,creepy stories told in the rain,rain sounds for sleeping,rain sounds for sleeping black screen,rain sounds for sleeping youtube,rain sounds for sleeping 10 hours,rain sounds,sleep sounds,rain,no ads sleep music,no ads music 4 Hours of Reddits Scariest TRUE Stories In The RAIN Relax or Fall Asleep to
4 Hours of Reddit's Scariest TRUE Stories In The RAIN! TOTAL Relaxation or Fall Asleep! true scary stories,scary stories,true horror stories,4 hours of reddits scariest true stories in the rain,3 hours of reddit horror stories,reddit scary stories 3 hours,Scary True Stories Told In The Rain,scary stories told in the rain,creepy stories told in the rain,rain sounds for sleeping,rain sounds for sleeping black screen,rain sounds for sleeping youtube,rain sounds for sleeping 10 hours,rain sounds,sleep sounds,rain,no ads sleep music,no ads music 4 Hours of Reddits Scariest TRUE Stories In The RAIN Relax or Fall Asleep to
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
In this special bonus episode, immerse yourself in the serene atmosphere of a heavy downpour combined with the deep rumble of thunder. This extended 8-hour episode is perfect for those looking to unwind, meditate, or fall into a deep, restful sleep. The natural sounds of rain and thunder can help you disconnect from the stresses of daily life and find a moment of peace and tranquility.Take a break from your routine and let the calming nature sounds wash over you. Whether you're working, studying, or simply need a time-out, this episode offers a soothing escape. Enjoy the therapeutic effects of nature's symphony and embrace the calm it brings.Tune in next time as we continue to explore more ways to bring relaxation and mindfulness into your daily life.DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincEpisode is Brought to you by:Noota - The best transcription and AI Meeting Zoom Alternative!Sign Up here: https://noota.cello.so/MfzMQhRASVYAlso brought to you by:Moxie - The Moxie app is designed specifically for freelancers and small business owners. It provides a suite of tools to manage various aspects of your freelance business, including:Invoicing: Create professionally-done invoice templates and get paid faster.Client Relationship Management (CRM): Keep track of client information, agreements, and communication.Project Management: Organize tasks, files, and notes in one centralized place.Expenses: Manage your business expenses.Proposals and Contracts: Create and manage proposals and contracts.Time Tracking: Efficiently manage your time.Whether you're handling client projects, agreements, or invoices, Moxie aims to simplify your freelance workflow. You can use it on-the-go via the mobile app. Give it a try and see how it can streamline your business!
Stream this 15 minute guided sleep meditation to enter into a deeper level of relaxation than ever before. To sleep deeper night after night hit the follow button now, and begin building sleep meditation into your night time routine in an easy, actionable, way with the Breathinspace podcast, --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message
Hi Sloggies, for total relaxation, we have recorded a progressive colour breathing meditation / visualization designed to help you seep relaxing calming colour through your body, with your mind. Our website is here: Sleep-Like-a-Log Grab your FREE 14 NIGHT SLEEP LOG (no sign-up needed)Learn more about bedtime anxiety in our Sleepy Information CentreJoin Sleep Like a Log Extra and get 2 BONUS ANXIETY REDUCING Episodes per Month and all Episodes Ad FREE (including back catalogue) for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please leave a review or send us feedback: support@sleep-like-a-log.com We'd love to have you join our Facebook GroupPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.
Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime AnxietyThis sleep meditation is a long progressive body scan and soft talking about sleep, and all the ways to fall asleep... followed by a descent down 10 steps. It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to our Podcast #4,167! Here's a link to our Costa Rica Pura Vida Amazon Products Store! Happy Shopping! https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html You've GOT TO SEE our "Costa Rica Good News Report" Website: www.costaricagoodnewsreport.com Here's our NEW Costa Rica Good News Report YouTube Channel. Over 830 Short, Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/@thecostaricagoodnewsreport/videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message
Embark on a journey of profound relaxation and self-discovery with our "Blissful Body Scan" guided meditation. This meditation experience offers a serene exploration of your physical being, allowing you to unwind and connect with yourself on a deeper level. As you follow the gentle guidance, you'll traverse through each part of your body, letting go of stress and fostering a sense of harmony. The "Blissful Body Scan" meditation is a gateway to total relaxation, enabling you to release tension, worries, and distractions. With every breath, you'll cultivate a heightened awareness of your body's sensations, gradually unveiling the interconnectedness between your body and mind. This practice not only promotes relaxation but also nurtures a profound self-connection that can have lasting positive effects on your overall well-being. If you found this "Blissful Body Scan" guided meditation to be a soothing and enriching experience, I invite you to follow and rate the "Relaxation Sounds" podcast on your chosen platforms. Your support empowers us to continue creating transformative content that contributes to your well-being and inner harmony. Thank you for being a part of our mindfulness journey. To enjoy the long versions of these soothing tracks without the voice for your sleep and relaxation, you may follow our YouTube page on the link below. Enjoy long hours of soothing melodies, healing music and frequencies that resonates with your soul. Check us out and make sure to subscribe to our channel. ENJOY CLEAN MEDITATION MUSIC (NO VOICE) Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial cancel any time. Access wide catalog of more than 600+ ADS FREE episodes and stream on your favorite app to immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW
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Enjoy our video series! Episode #200! Here's our NEW Costa Rica Good News Report YouTube Channel. Over 600 Short, Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/@thecostaricagoodnewsreport/videos Over 3,100 episodes recorded to date of our Costa Rica Pura Vida Lifestyle Podcast Series! Here's a link: https://open.spotify.com/show/5us0sMPtcjkKuFL4kNHa08 Here's a link to our Costa Rica Pura Vida Amazon Products Store! Happy Shopping! https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html We appreciate your watching! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! http://www.costaricagoodnewsreport.com We provide RESIDENCY / LEGAL STATUS services and have done so for over 20 years! Here's our link: http://www.costaricaimmigrationandmovingexperts.com So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message
Welcome to our Podcast #2,417! Here's a link to our Costa Rica Pura Vida Amazon Products Store! Happy Shopping! https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! If you're thinking about moving to Costa Rica, we can assist! Visit "Royal Palms Costa Rica Real Estate". . we are DEDICATED BUYER'S AGENTS. Check out our website at www.costaricaimmigrationandmovingexperts.com/buyersagent.html Here's our NEW Costa Rica Good News Report YouTube Channel. Over 350 Short, Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/@thecostaricagoodnewsreport/videos Check out an amazing travel website catering to those travelers age 50 and over! Dozens of incredible expert contributors writing about so many destinations: https://www.travelawaits.com/ Here's our 1st contribution to the TravelAwaits website: https://www.travelawaits.com/2789789/questions-to-ask-if-thinking-about-retiring-in-costa-rica/ Here's a link to our 2nd article on the TravelAwaits website as promised: https://www.travelawaits.com/2798638/tips-for-driving-in-costa-rica/ Here's a link to our 3rd article on the TravelAwaits website: https://www.travelawaits.com/2794704/how-to-gain-residency-status-in-costa-rica/ Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message
You can book one of these private ones, get more free content and much more if you follow the link below: https://linktr.ee/soulmaidhealing --- Send in a voice message: https://anchor.fm/soulmaid-healing/message
4 Hours of SCARY TRUE Stories In The RAIN! TOTAL Relaxation or Fall Asleep!true scary stories,scary stories,true horror stories,4 hours of reddits scariest true stories in the rain,3 hours of reddit horror stories,reddit scary stories 3 hours,Scary True Stories Told In The Rain,scary stories told in the rain,creepy stories told in the rain,rain sounds for sleeping,rain sounds for sleeping black screen,rain sounds for sleeping youtube,rain sounds for sleeping 10 hours,rain sounds,sleep sounds,rain,no ads sleep music,no ads music4 Hours of SCARY TRUE Stories In The RAIN! TOTAL Relaxation or Fall Asleep!
True Crime Podcast 2023 - Police Interrogations, 911 Calls and True Police Stories Podcast
4 Hours of Reddit's Scariest TRUE Stories In The RAIN! TOTAL Relaxation or Fall Asleep!true scary stories,scary stories,true horror stories,4 hours of reddits scariest true stories in the rain,3 hours of reddit horror stories,reddit scary stories 3 hours,Scary True Stories Told In The Rain,scary stories told in the rain,creepy stories told in the rain,rain sounds for sleeping,rain sounds for sleeping black screen,rain sounds for sleeping youtube,rain sounds for sleeping 10 hours,rain sounds,sleep sounds,rain,no ads sleep music,no ads music4 Hours of Reddits Scariest TRUE Stories In The RAIN Relax or Fall Asleep to
Darkest Mysteries Online - The Strange and Unusual Podcast 2023
4 Hours of Reddit's Scariest TRUE Stories In The RAIN! TOTAL Relaxation or Fall Asleep!true scary stories,scary stories,true horror stories,4 hours of reddits scariest true stories in the rain,3 hours of reddit horror stories,reddit scary stories 3 hours,Scary True Stories Told In The Rain,scary stories told in the rain,creepy stories told in the rain,rain sounds for sleeping,rain sounds for sleeping black screen,rain sounds for sleeping youtube,rain sounds for sleeping 10 hours,rain sounds,sleep sounds,rain,no ads sleep music,no ads music4 Hours of Reddits Scariest TRUE Stories In The RAIN Relax or Fall Asleep to
Enjoy this hypnosis guided mediation to release worries, anxieties and stress. In just 20 minutes you will experience profound levels of relaxation, peace and calm. Guided by Joseph Clough, Best Selling Hay House Author, he will help you connect to your unconscious subconscious mind to melt away your stresses, let go of over active thinking and feel a inner comfort and contentment.
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Don't click this:https://bit.ly/2RnSdjS. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjSListen to our other Podcasts1. Nature Sounds for Sleep - https://spoti.fi/3kNhFdF.2. Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OAT Hosted on Acast. See acast.com/privacy for more information.
Allow your body, mind and spirit fully rest with this beautiful soundscape. Ideal for sleep, calmness and recharge.Become a Patreon supporter and get early access ad-free episodes here:https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
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Allow yourself to release the stress and tension of the day with this multifaceted meditation. Use guided breathing, progressive relaxation, and visualization to gently relax and let go of your tension. Background music is Enchanted Garden Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.facebook.com/groups/1359529967796933 Find me on Twitter https://twitter.com/rewind_relax *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode: Cash App: $DEwbankBonus member episodes are being shared now!Support the show (https://www.buymeacoffee.com/RRRpodcast)
RELAXING RAIN AND BIRDS CHIRPING | 30 MINUTES OF TOTAL RELAXATION AND SLEEP If you have questions or concerns email me at sshortymom@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coziestvibes/support
Relaxation music helps you connect with your inner peace. When you silence your thoughts and feel your source of inner peace, it is like having a stress-proof field around you. The more you give the more you receive is a way to generate abundance. To continue supporting you, your donation is important. https://paypal.me/feraury?locale.x=es_XC The more you give the more you receive Infinite thanks for your contribution to this potdcas Only by this means https://anchor.fm/aury-shavez-galvez/episodes/Music-to-clear-and-flow-the-Mind-delta-waves-e1bhu0s --- Support this podcast: https://anchor.fm/aury-shavez-galvez/support
KC Armstrong Interviews Jacqueline Pope Owner of Total Relaxation Aromatherapy Massage
Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of intention.
This episode can be heard most everywhere podcasts are available. iHeartRADIO, Apple Podcasts, Google Podcasts, Spotify, Radio FM, Anchor & So Many More! Thanks for tuning in to our 585th episode. We're covering every imaginable topic and you're invited to listen to all of them! Our format will include episodes usually lasting between two minutes and seven minutes in length. We want to streamline all of the great information that there is about this amazing country into short, exciting episodes. We understand that you're busy and don't have time to sit through a long broadcast! Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com Again, we can be found on all major podcast platforms. Simply Google, "Costa Rica Pura Vida Lifestyle Podcast Series", and you'll see all of the platforms available! Thanks for tuning in today. . See you tomorrow. We do this 7 days a week, 365 days a year! We don't want you missing ANY BIT of GOOD NEWS that comes out of Costa Rica. --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support
Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of intention.
A guided meditation to totally and completely relax the body, while also being fully present and self aware. Best done lying down without distractions.
Hey there, It's self care Sunday. enjoy my first body scan for total relaxation. Let go of your week and feel refreshed for tomorrow morning. with warmth Aurora https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD (Support the show) (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD) Support this podcast
دعني آخذك في رحلة آمنة حيث ستشعر بالرّاحة النّفسيّة والاسترخاء التام.بينما تستمع إلى صوتي ، سوف أحرّرك بسهولة من مشاعرك السلبية مع كل نفس تأخذه.في عالم مليء بالضجيج والخوف والقلق ، امنح نفسك تلك الدقائق التسع في نهاية اليوم ، أو في بداية يوم جديد ، لملىء رئتيك وقلبك وعقلك بالطاقة الإيجابية..Let me take you on a safe journey where you'll feel total relaxation and inner peace .As you listen to my voice, it will easily release your negative feelings with every breath you take In a world full of noise, fear and anxiety, gift yourself those 9 minutes at the end of the night, or at the beginning of a new day, to fill up your .lungs, heart, and mind with positive energy
The Baby Sleep Podcast: Calm Baby Sleep Sounds to Help Babies Fall Asleep (White Noise & Womb Sound)
Get more sounds here: https://podlink.to/babysleep Welcome to The Baby Sleep Podcast! We all have been there! Your baby won't sleep and you don't know what to do. Try our calming sleep sounds to help your baby sleep faster. Try this, thank us later... Get access to soothing sleep sound for babies here, use them daily to build up a good bedtime routine. Sound included: Womb sounds, calming white noise, fan noises for baby sleep, deep sleep noises for baby sleep, pink noise for baby sleep, and much more.
Soothing music and waves combine for the perfect track to relax. Download and Mix this sound with others, and play the sound for 10+ hours by downloading the Deep Sleep Sounds app at https://deepsleepsounds.onelink.me/U0RY/app. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Use this progressive relaxation meditation to relax away all physical tension and the loosely guided visualization to relax your mind and emotions. There's music after the meditation to drift gently off to sleep. Background music is Spirit of Fire by Jesse Gallagher Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (http://patreon.com/RewindRelaxRelease)
Use this progressive relaxation meditation to relax away all physical tension and the loosely guided visualization to relax your mind and emotions. Background music is Spirit of Fire by Jesse Gallagher Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (http://patreon.com/RewindRelaxRelease)
This meditation was originally streamed live on May 4th, 2020 as part of the Mindset Meditation Group on Facebook.
HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE. VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE. I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE. RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more. Until next time… be mindful and be happy, Tracey Delfs Follow me on Instagram - CLICK HERE
With how crazy the world is today, we all need some time to take care of ourselves. This week I share a little bit of my personal life, including an accidental slip on a naughty word, haha! I also talk about how important it is to take care of yourself according to witchcraft standards and the meditation should hopefully help you anchor down a relaxation point! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elsmira-witch/support
This JSJ spontaneous guided meditation helps our entire bodies. I'm practicing something called the main central vertical flow, and it helps to generate all 144,000 functions of our bodies. This flow is my go-to when I'm feeling like I don't know which flow to practice or just want to feel reconnected to my inner spirt, breath, and baby. This flow helps relieve stress, tension, overwhelm, and anxiety. This is a great meditation to practice on a regular basis. Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story Feel free to contact me at pregnancymeditations@gmail.com --- Support this podcast: https://anchor.fm/pregnancyjsjmeditations/support
Todays session is a full body scan and guided trip into a deeply relaxed trance state. Take time out from day to day worries with this moment just for your soul. If you would like to learn more about the power and benefits of meditation and hypnosis then reserve your copy of our new eBook and course, all totally free with no catch. https://mailchi.mp/850f9c4e9241/a-new-way-of-thinkingIf you would like to talk about One to One sessions with me then email at calminganxiety@martinhewlett.co.uk www.martinhewlett.co.uk
Take time to rest and restore your body and mind with a guided relaxation practice. Lay down comfortably, or try the practice sitting up. Whatever posture you choose, let it be restful. And enjoy! Offered to you by Dharma PathwaysWe are happy to offer these teachings and practices freely. If you'd like to support our work and the monastics, please make your way to our donation page.
This Meditation for Total Relaxation was given by my beloved teacher Hari Kaur in her wonderful book “A Woman’s Book of Meditation” You certainly don’t need to identify as a woman to gain the rejuvenating benefits! Please grab your blanket, get cozy, and join me for this practice visualizing and relating to the elements. Yoga Nidra’s traditional intention isn’t just about rest. Ultimately, it prepares us to completely surrender and merge with higher consciousness. Please join our community at Healthyhappyyoga.com
Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your thoughts, you will feel comfortable in your own skin, and life isn't confusing or confronting anymore. - Vanessa Lambert What specific tools, guides, and practices can bring you back home to your authentic self? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW Wellness Force Radio Episode 280 Co-Founder of Bee The Wellness, Personal Coach, and Co-Host of the Bee The Wellness Podcast, Vanessa Lambert, shares her own inner struggles to be herself, how to get back in alignment with your soul contract, what you will learn in her Authentic Self Program, and why we sometimes find it difficult to process, experience, and let go of our emotions. Discover how to break old habits and create easy pathways that will lead you to be the person you are meant to be. Bee The Wellness Authentic Self Program Vanessa and her husband Adam at BeeTheWellness run amazing coaching programs including Vanessa’s Life Mastery program Authentic Self, as well as badass retreats all around the world! Join them for an epic adventure in Peru, Costa Rica or you can join their group at Rythmia this December with special guest Graham Hancock. Vanessa will be running a special edition of her Authentic Self program to support this groups trip to Rythmia and you can get $200 off **by using code Authentic200** **Class starts Monday so the time to join is now! To learn more about this amazing opportunity, click here! Listen To Episode 280 As Vanessa Lambert Uncovers: The importance of having as much fun as you can in life to lighten stressful emotions. How doing an internship at the Berkeley Psychic Institute changed her life as she learned how to help others discover their own intuition, reveal their deepest power, and understand how to work with the energy around them. What made her and Adam feel truly called to coach people in one-on-one sessions and retreats. The soul contract and free will of choice that we all have to create whatever experiences we want in life. How a near-death experience allowed her to reemerge with her soul and stay on the path she was meant to follow for Bee The Wellness. Who her Authentic Self Program is for and how it's broken down into three modules over 9 months. The importance of really investing yourself and committing to doing the inner work for long periods of time rather than just relying on a quick fix to get you there. Her own inner work process including letting go of the past, negative thoughts, struggles, and toxic emotions. Why we struggle so much with the process of feeling our emotions, experiencing them, and finally letting them go. Her experience with plant medicine and how it has helped her surrender her struggles and emotions in order to connect to something bigger than herself. Learn More Why the plant medicine experience begins as soon as people feel called and have decided to take part in a future ceremony. The fact that plant medicines and psychedelics have come so far in helping people heal and yet this concept is still so new for the American society. How the brain is naturally wired to have a neural network that was established when we were in our mid to late teens and how you can differentiate yourself from who you were then to who you are now. Why experiencing HALT - Hungry, Lonely, Angry, Tired will keep us from moving forward and letting go of old thoughts, struggles, and emotions. The power of getting a good night's sleep to help you show up strong in the world the next day. What helped her realize she needed to hit the pause button and incorporate more stillness in her life. How you can create and cultivate stillness in just a single breath when you have a busy schedule to keep up with. Why getting into your body and moving when you're in a shame spiral can be extremely beneficial to take action and move forward from negative thoughts. Her own experiences with low-frequency vibrations including shame. Power Quotes From The Show "Exploring your authenticity is how you get into alignment and to another place where you're at home with yourself. When you are authentically you, you are not constantly fighting yourself anymore." - Vanessa Lambert Accepting Your Unique Self "I was fighting this idea of who I should be rather than who I really am. I was fighting the vision of who I thought I was supposed to become, the world I was supposed to live in, and what I was supposed to represent rather than just being me. A lot of us are going through that same struggle of having a duality of which version is really us and which version are we going to commit to being." - Vanessa Lambert A Commitment For Positive Change "We're all super addicted to quick fixes but to make real change, you have to commit to the process, practice, and follow it for a while. This isn't just a 21-day fix, this is about really digging deep to uncover your authentic self." - Vanessa Lambert Love Is The Answer "Love is the answer. At the end of the day, we get to reconnect with love in whatever way that helps us have deeper respect, a better relationship, and hone our skill with love because it is a skill. Love is granted to everyone but we don't necessarily feel that way about it all the time and it really is a skill to understand how to cultivate it, express it, and work with the pattern of love in our lives. For me, being a human and being in the human experience is really about understanding how to come into oneness with love." - Vanessa Lambert Your Soul Contract "Your soul has a contract with what it wants to work on within this lifetime and you're definitely put into a path of opportunity to explore the things that will give your soul a deeper and richer experience of itself but I think it all comes back to love. It seems so simple and easy but that's it; it all comes back to that essence of love." - Vanessa Lambert Links From Today's Show Organifi OURA Berkeley Psychic Institute Mark Victor Hansen Zig Ziglar Katie Cordoza Glen Cordoza Be Here Now by Ram Dass Rythmia Graham Hancock Awakened Futures Summit 2019 Tim Chang Mikey Seigel It Starts With Food by Melissa and Dallas Hartwig Letting Go: The Pathway of Surrender by Dr. David R. Hawkins Dr. Joe Dispenza 103 Robb Wolf 112 Mark Sisson 185 Gerry Powell 209 Jamie Wheal 269 Gerry Powell & Jay Brown Wellness Force Community Bee The Wellness Podcast Authentic Self Program Bee The Wellness Facebook Instagram YouTube Vanessa Lambert Twitter Instagram About Vanessa Lambert A health and fitness enthusiast since childhood, Vanessa Lambert came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. There began her basis of learning to coach and her understanding of the unique importance of the teacher-student relationship. No stranger to competitive sport, Vanessa played soccer, basketball, swam competitively, and was also co-captain of her cheerleading squad. A Natural Coach In her early 20’s she moved to Maui to improve her surfing practice and became one of the first female surf instructors in the Hawaiian islands and a true force in the water. She and Adam were also an integral part of the CrossFit NorCal team that took third place in the affiliate games in 2009. Throughout her life, she continued to evolve her diet in order to better fuel her performance and her busy schedule. In fact, Vanessa had already embraced the Paleo diet when she began training with Robb Wolf as a client. She had seen the dramatic benefits of doing so and was delighted to find out that not only did her coach agree, but he was one of the thought leaders on the subject. The Start of Bee The Wellness It would be her years at Norcal Strength and Conditioning training under the tutelage of Robb and his wife Nicki, that her ancestral wellness practice would deepen. After relocating to Los Angeles to pursue her music career, Vanessa was introduced to Mark Sisson. Working closely with Mark at the Primal Blueprint headquarters over the last four years, Vanessa developed the personal coaching program, Primal’s luxury retreat vacations, and has become a staple at the PrimalCon events where she and Adam coach the fundamentals of weightlifting and gymnastics. Vanessa feels truly blessed for having worked with the best and the brightest in the ancestral health world. This experience is what motivated her to co-create the Bee The Wellness program with her husband Adam. These days, her focus is to help as many people as possible become the very best version of themselves. Bee The Wellness Meditation Challenge Featuring Vanessa Lambert Click here to download theBee The Wellness Meditation Challenge Featuring Vanessa Lambert At Bee The Wellness we believe that, as part of a holistic wellness plan, we should integrate and expand our mindfulness practice. We have created the Bee The Wellness Meditation Challenge as a stand-alone program or complement to our Unveil Your Wellness Personal Paleo Lifestyle Coaching. Join Vanessa Lambert as she takes you on a journey of daily guided meditations. Each day you will explore a new theme like love, friendship, or healing. Integrate mindfulness work as a part of your wellness practice and cultivate a picture of limitless love, abundance, and infinite success. Included is the entire first volume of guided meditations written and performed by Vanessa “Nesta!” Lambert Progressive Relaxation, Healing Breath Work, Releasing Stuck Energy, Total Relaxation, Vulnerability, Habits, Decisions, Gratitude, Forgiveness, I Am As I Think, Distraction Energy, Chakra Tuning, Spinal Expansion, Friendship & Intimacy, Humor, Nourishment, Money, Love, Peace, Change Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies 183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page
The episode features: Gil Scott-Heron, Brian Eno, Sun Ra, Gretchen Langheld, Robert Ashley, Pauline Oliveros, Larry Polansky, Sun Ra, Glenn Branca, Al Diaz, Valeri Scherstjanoi, Hermann Nitch and Lydia Lunch, Angus Maclise.
Welcome to Channel Mum Podcast Episode 2 with Emma Kenny. This episode is part of the Channel Mum "mums mental health course". Emma joins us to take you through an audible relaxation experience.
Immerse yourself in total relaxation. This is part 4 of a 7-Part Beach Tranquility Meditation series Episodes 1122-1128. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free Private Facebook Group to connect with meditators from around the world *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes. ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. Resources: The beach waves composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you mediate!
I will mention a part of the body to relax and you'll silently repeat the words I say to help your body sink deeper and deeper into relaxation. This is particularly beneficial when you need help with winding down and falling asleep.
COMMUNITY BULLETIN: Joshua Topolsky, our humble hero, has scored an audience with Jeffrey Cranor, lord of Night Vale, creator of Within the Wires, eater of darkness, dreamer of dreams. If only it wasn't on street cleaning day. The two podcasters met in the abandoned warehouse behind the forbidden duck pond, to discuss pressing town issues like our growing dystopia, the fate of civilization, and the television show Lost. It is a conversation as dense with profundity as the trash cans on Main Street are dense with secrets. Remember citizens, the only thing that can keep the Boy Scouts from pillaging your homes is playing the Tomorrow podcast on a loop. So here's Episode 82 to get you started. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 6, 1997. This is the fifth talk (114-minutes). Much of this talk is offered in the context of those working in the helping professions such as therapists and doctors. The practice we are learning here is taking care of ourselves. We should be able to take care of ourselves in order to help other people. This can bring is a lot of joy. First, we have to learn how to rest. The practice of stopping. We have a habit of running. We can practice arriving in the here and the now. We begin with a teaching on Total Relaxation. You can practice as an individual and as a sangha. The total relaxation exercises also brings mindfulness to our relationships, our eating, and much more. We should practice body scanning daily. Another aspect of practicing to stop is we have to learn how to say no - we should know our limits. Secondly, we should give our body and mind time to recover after meetings. Do waking meditation or total relaxation. This is especially important for those in the helping professions. Can we meet our colleagues in a kind of dharma discussion. We can ask, do you know how to take care of yourself? The Buddha said, it is possible to live happily in the present moment. He was aware that we had suffering and sorrow, but that we can also discover joy. Joy is made of non-joy elements. Like sorrow. We don't need to remove all the pain and the sorrow. The need of mindfulness allows us to experience the present moment. Brief teaching on the role of walking meditation and sitting meditation in the context of dwelling happily in the present moment. We can arrange our days to offer space for practice. Brings more solidity, more joy, more insight. We practice the same way when working with our sorrow. Sangha building. Why is it important in our work settings, especially those in helping professions? Cultivating the mind of love. What is a sangha? A sangha is community that practices joy and happiness. Thay expresses his joy with having a community of monks and nuns traveling together and living together in Plum Village. The sangha is a wonderful instrument to relieve suffering. Why is taking refuge in the sangha important? What is crossing over to the other shore? In the last 35-minutes, Thay returns to teaching on the verses (9-10) on consciousness. Alaya. Cautions on a society of hungry ghosts. The nature of dharmas - conditioned and unconditioned. If you appreciate this teaching, please consider making a donation to support the ongoing efforts of the online monastery. Please make a note with your donation that it was because of this talk. Editors Note: Lost about 2-minutes of sound at 1h 20m into talk.
Drop into the bliss with this beautiful, short, guided meditation by Dean Sluyter, author of Natural Meditation. You'll find yourself relaxed, at peace, and filled with joy. Enjoy 10 minutes of perfect peace, bliss, and tranquility with this beautiful guided meditation from Dean Sluyter – 30 Year Meditation Instructor & Author Natural Meditation. Mindfulness | Spirituality | Inspiration | Self-Help | Zen | Buddhism | Health For more meditations visit www.InspireNationShow.com
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