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#guidedsleepmeditation #anxietyrelief #meditation 0:00- 2:00 Introduction Start relaxing in this moment, let the past go 2:00 - 10:00 Chapter 1: Calming Breathing Techniques for Deep Sleep 10:00 - 16:00 Chapter 2: Progressive Muscle Relaxation for Stress Relief 16:00 - 32:00 Chapter 3: Guided Visualisation: A Peaceful Escape 32:00 - 48:00 Chapter 4: Mindfulness Meditation: Letting Go of Thoughts 48:00 -01:15:00 Chapter 5: Chakra Balancing: Aligning Energy for Rest 01:15:00 - 01:21:00 Chapter 6: Loving-Kindness Meditation: Cultivating Compassion 01:21:00 -01:34:00 Chapter 7: Body Scan Meditation for Total Relaxation 01:34:00 - 02:27:00 Chapter 8: Affirmations for Sleep: Positive Thoughts for Restful Nights 02:27:00 - 03:00:00 Chapter 9: Nature Sounds for Sleep: Embrace the Calm. Immerse yourself in the soothing sounds of nature. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Welcome to this heartwarming journey focusing on cultivating a charitable and generous spirit within you during those serene moments before drifting into sleep. In this tranquil interval, you effortlessly sow seeds of compassion and generosity, fostering a deep connection with the innate kindness present within you. The twilight stage serves as a harmonious connector between your conscious awareness and innate goodness, paving the way for an open dialogue with your altruistic subconscious. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to this heartwarming journey focusing on cultivating a charitable and generous spirit within you during those serene moments before drifting into sleep. In this tranquil interval, you effortlessly sow seeds of compassion and generosity, fostering a deep connection with the innate kindness present within you. The twilight stage serves as a harmonious connector between your conscious awareness and innate goodness, paving the way for an open dialogue with your altruistic subconscious. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert's FREE mindfulness training.
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True Crime Podcast 2024 - REAL Police Interrogations, 911 Calls, True Police Stories and True Crime
4 Hours of Reddit's Scariest TRUE Stories In The RAIN! TOTAL Relaxation or Fall Asleep! true scary stories,scary stories,true horror stories,4 hours of reddits scariest true stories in the rain,3 hours of reddit horror stories,reddit scary stories 3 hours,Scary True Stories Told In The Rain,scary stories told in the rain,creepy stories told in the rain,rain sounds for sleeping,rain sounds for sleeping black screen,rain sounds for sleeping youtube,rain sounds for sleeping 10 hours,rain sounds,sleep sounds,rain,no ads sleep music,no ads music 4 Hours of Reddits Scariest TRUE Stories In The RAIN Relax or Fall Asleep to
4 Hours of Reddit's Scariest TRUE Stories In The RAIN! TOTAL Relaxation or Fall Asleep! true scary stories,scary stories,true horror stories,4 hours of reddits scariest true stories in the rain,3 hours of reddit horror stories,reddit scary stories 3 hours,Scary True Stories Told In The Rain,scary stories told in the rain,creepy stories told in the rain,rain sounds for sleeping,rain sounds for sleeping black screen,rain sounds for sleeping youtube,rain sounds for sleeping 10 hours,rain sounds,sleep sounds,rain,no ads sleep music,no ads music 4 Hours of Reddits Scariest TRUE Stories In The RAIN Relax or Fall Asleep to
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
In this special bonus episode, immerse yourself in the serene atmosphere of a heavy downpour combined with the deep rumble of thunder. This extended 8-hour episode is perfect for those looking to unwind, meditate, or fall into a deep, restful sleep. The natural sounds of rain and thunder can help you disconnect from the stresses of daily life and find a moment of peace and tranquility.Take a break from your routine and let the calming nature sounds wash over you. Whether you're working, studying, or simply need a time-out, this episode offers a soothing escape. Enjoy the therapeutic effects of nature's symphony and embrace the calm it brings.Tune in next time as we continue to explore more ways to bring relaxation and mindfulness into your daily life.DISCLAIMER:This episode may be ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.Check our Patreon here: http://go.thehustle.studio/patreonor in Apple Podcasts app, just click here: http://go.thehustle.studio/subscribeThank you so much for your generosity!Connect with Us:https://www.facebook.com/hustlestudiosincEpisode is Brought to you by:Noota - The best transcription and AI Meeting Zoom Alternative!Sign Up here: https://noota.cello.so/MfzMQhRASVYAlso brought to you by:Moxie - The Moxie app is designed specifically for freelancers and small business owners. It provides a suite of tools to manage various aspects of your freelance business, including:Invoicing: Create professionally-done invoice templates and get paid faster.Client Relationship Management (CRM): Keep track of client information, agreements, and communication.Project Management: Organize tasks, files, and notes in one centralized place.Expenses: Manage your business expenses.Proposals and Contracts: Create and manage proposals and contracts.Time Tracking: Efficiently manage your time.Whether you're handling client projects, agreements, or invoices, Moxie aims to simplify your freelance workflow. You can use it on-the-go via the mobile app. Give it a try and see how it can streamline your business!
Stream this 15 minute guided sleep meditation to enter into a deeper level of relaxation than ever before. To sleep deeper night after night hit the follow button now, and begin building sleep meditation into your night time routine in an easy, actionable, way with the Breathinspace podcast, --- Send in a voice message: https://podcasters.spotify.com/pod/show/breathing-space/message
Hi Sloggies, for total relaxation, we have recorded a progressive colour breathing meditation / visualization designed to help you seep relaxing calming colour through your body, with your mind. Our website is here: Sleep-Like-a-Log Grab your FREE 14 NIGHT SLEEP LOG (no sign-up needed)Learn more about bedtime anxiety in our Sleepy Information CentreJoin Sleep Like a Log Extra and get 2 BONUS ANXIETY REDUCING Episodes per Month and all Episodes Ad FREE (including back catalogue) for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please leave a review or send us feedback: support@sleep-like-a-log.com We'd love to have you join our Facebook GroupPlease be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp About Us At Sleep Like a Log, we are all about helping you reduce anxiety at bedtime. Whether that's because you are anxious about your ability to sleep well (Sleep Anxiety), or finding it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer guided sleep hypnotherapy, meditation and visualizations to help you get to sleep.Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.
Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime AnxietyThis sleep meditation is a long progressive body scan and soft talking about sleep, and all the ways to fall asleep... followed by a descent down 10 steps. It's here! https://sleep-like-a-log.com - Grab your FREE 14 NIGHT SLEEP LOGFANCY 4 NEW AD-FREE, ANXIETY REDUCING Episodes per Month?SUBSCRIBE to this show for just £2.99 monthly, at:Apple Podcasts https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Please be assured that anything suggested to you, other than what your moral, ethical and legal compass would allow, will not be absorbed successfully and will be rejected by your mind.FeedbackPlease email: support@sleep-like-a-log.comDisclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support.Please consult your GP before listening to this recording.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP DHP Acc.Hyp
Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to our Podcast #4,167! Here's a link to our Costa Rica Pura Vida Amazon Products Store! Happy Shopping! https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html You've GOT TO SEE our "Costa Rica Good News Report" Website: www.costaricagoodnewsreport.com Here's our NEW Costa Rica Good News Report YouTube Channel. Over 830 Short, Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/@thecostaricagoodnewsreport/videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message
Embark on a journey of profound relaxation and self-discovery with our "Blissful Body Scan" guided meditation. This meditation experience offers a serene exploration of your physical being, allowing you to unwind and connect with yourself on a deeper level. As you follow the gentle guidance, you'll traverse through each part of your body, letting go of stress and fostering a sense of harmony. The "Blissful Body Scan" meditation is a gateway to total relaxation, enabling you to release tension, worries, and distractions. With every breath, you'll cultivate a heightened awareness of your body's sensations, gradually unveiling the interconnectedness between your body and mind. This practice not only promotes relaxation but also nurtures a profound self-connection that can have lasting positive effects on your overall well-being. If you found this "Blissful Body Scan" guided meditation to be a soothing and enriching experience, I invite you to follow and rate the "Relaxation Sounds" podcast on your chosen platforms. Your support empowers us to continue creating transformative content that contributes to your well-being and inner harmony. Thank you for being a part of our mindfulness journey. To enjoy the long versions of these soothing tracks without the voice for your sleep and relaxation, you may follow our YouTube page on the link below. Enjoy long hours of soothing melodies, healing music and frequencies that resonates with your soul. Check us out and make sure to subscribe to our channel. ENJOY CLEAN MEDITATION MUSIC (NO VOICE) Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial cancel any time. Access wide catalog of more than 600+ ADS FREE episodes and stream on your favorite app to immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW
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Enjoy our video series! Episode #200! Here's our NEW Costa Rica Good News Report YouTube Channel. Over 600 Short, Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/@thecostaricagoodnewsreport/videos Over 3,100 episodes recorded to date of our Costa Rica Pura Vida Lifestyle Podcast Series! Here's a link: https://open.spotify.com/show/5us0sMPtcjkKuFL4kNHa08 Here's a link to our Costa Rica Pura Vida Amazon Products Store! Happy Shopping! https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html We appreciate your watching! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! http://www.costaricagoodnewsreport.com We provide RESIDENCY / LEGAL STATUS services and have done so for over 20 years! Here's our link: http://www.costaricaimmigrationandmovingexperts.com So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/costa-rica-pura-vida/message
Welcome to our Podcast #2,417! Here's a link to our Costa Rica Pura Vida Amazon Products Store! Happy Shopping! https://www.costaricagoodnewsreport.com/costaricaproductsamazon.html We appreciate your listening and hope you find the time to go through the 100's of episodes that we have recorded already. They're short, so listen to a few every day! I promise you will learn all you need to know about one of the happiest countries on the planet! Here's some links that will get you started in learning more about Costa Rica! If you're thinking about moving to Costa Rica, we can assist! Visit "Royal Palms Costa Rica Real Estate". . we are DEDICATED BUYER'S AGENTS. Check out our website at www.costaricaimmigrationandmovingexperts.com/buyersagent.html Here's our NEW Costa Rica Good News Report YouTube Channel. Over 350 Short, Entertaining Videos that will get you excited about Costa Rica: https://www.youtube.com/@thecostaricagoodnewsreport/videos Check out an amazing travel website catering to those travelers age 50 and over! Dozens of incredible expert contributors writing about so many destinations: https://www.travelawaits.com/ Here's our 1st contribution to the TravelAwaits website: https://www.travelawaits.com/2789789/questions-to-ask-if-thinking-about-retiring-in-costa-rica/ Here's a link to our 2nd article on the TravelAwaits website as promised: https://www.travelawaits.com/2798638/tips-for-driving-in-costa-rica/ Here's a link to our 3rd article on the TravelAwaits website: https://www.travelawaits.com/2794704/how-to-gain-residency-status-in-costa-rica/ Check out our NEW COSTA RICA LOVE STORIES! There's ONE THING BETTER than falling in love. . falling in love in COSTA RICA! Here's the link: https://www.costaricagoodnewsreport.com/lovestories.html So many GOOD-NEWS stories coming out of Costa Rica. We'd love to share them with all of you! Way over 100 stories ready right now. Learn all about one if the Happiest Countries on the Planet. . Costa Rica! Here's a link: https://vocal.media/authors/skip-licht Become a "COSTA RICA PURA VIDA" Brand Ambassador & Share the LIFESTYLE with EVERYONE! Here's the link: https://www.costaricagoodnewsreport.com/brandambassador.html Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message
You can book one of these private ones, get more free content and much more if you follow the link below: https://linktr.ee/soulmaidhealing --- Send in a voice message: https://anchor.fm/soulmaid-healing/message
4 Hours of SCARY TRUE Stories In The RAIN! TOTAL Relaxation or Fall Asleep!true scary stories,scary stories,true horror stories,4 hours of reddits scariest true stories in the rain,3 hours of reddit horror stories,reddit scary stories 3 hours,Scary True Stories Told In The Rain,scary stories told in the rain,creepy stories told in the rain,rain sounds for sleeping,rain sounds for sleeping black screen,rain sounds for sleeping youtube,rain sounds for sleeping 10 hours,rain sounds,sleep sounds,rain,no ads sleep music,no ads music4 Hours of SCARY TRUE Stories In The RAIN! TOTAL Relaxation or Fall Asleep!
True Crime Podcast 2023 - Police Interrogations, 911 Calls and True Police Stories Podcast
4 Hours of Reddit's Scariest TRUE Stories In The RAIN! TOTAL Relaxation or Fall Asleep!true scary stories,scary stories,true horror stories,4 hours of reddits scariest true stories in the rain,3 hours of reddit horror stories,reddit scary stories 3 hours,Scary True Stories Told In The Rain,scary stories told in the rain,creepy stories told in the rain,rain sounds for sleeping,rain sounds for sleeping black screen,rain sounds for sleeping youtube,rain sounds for sleeping 10 hours,rain sounds,sleep sounds,rain,no ads sleep music,no ads music4 Hours of Reddits Scariest TRUE Stories In The RAIN Relax or Fall Asleep to
Darkest Mysteries Online - The Strange and Unusual Podcast 2023
4 Hours of Reddit's Scariest TRUE Stories In The RAIN! TOTAL Relaxation or Fall Asleep!true scary stories,scary stories,true horror stories,4 hours of reddits scariest true stories in the rain,3 hours of reddit horror stories,reddit scary stories 3 hours,Scary True Stories Told In The Rain,scary stories told in the rain,creepy stories told in the rain,rain sounds for sleeping,rain sounds for sleeping black screen,rain sounds for sleeping youtube,rain sounds for sleeping 10 hours,rain sounds,sleep sounds,rain,no ads sleep music,no ads music4 Hours of Reddits Scariest TRUE Stories In The RAIN Relax or Fall Asleep to
Enjoy this hypnosis guided mediation to release worries, anxieties and stress. In just 20 minutes you will experience profound levels of relaxation, peace and calm. Guided by Joseph Clough, Best Selling Hay House Author, he will help you connect to your unconscious subconscious mind to melt away your stresses, let go of over active thinking and feel a inner comfort and contentment.
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Don't click this:https://bit.ly/2RnSdjS. Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjSListen to our other Podcasts1. Nature Sounds for Sleep - https://spoti.fi/3kNhFdF.2. Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OAT Hosted on Acast. See acast.com/privacy for more information.
Allow your body, mind and spirit fully rest with this beautiful soundscape. Ideal for sleep, calmness and recharge.Become a Patreon supporter and get early access ad-free episodes here:https://www.patreon.com/thesleeppodcast Hosted on Acast. See acast.com/privacy for more information.
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Allow yourself to release the stress and tension of the day with this multifaceted meditation. Use guided breathing, progressive relaxation, and visualization to gently relax and let go of your tension. Background music is Enchanted Garden Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/ Join the Facebook group https://www.facebook.com/groups/1359529967796933 Find me on Twitter https://twitter.com/rewind_relax *New* Subscribe to my YouTube channel https://www.youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A Find me on TikTok @a_simpledreamer Please rate, review, subscribe and share with your friends. Find my journals here: https://newchoicescoaching.com/favorite-things/Support the show, or show your appreciation for an episode: Cash App: $DEwbankBonus member episodes are being shared now!Support the show (https://www.buymeacoffee.com/RRRpodcast)
RELAXING RAIN AND BIRDS CHIRPING | 30 MINUTES OF TOTAL RELAXATION AND SLEEP If you have questions or concerns email me at sshortymom@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coziestvibes/support
Relaxation music helps you connect with your inner peace. When you silence your thoughts and feel your source of inner peace, it is like having a stress-proof field around you. The more you give the more you receive is a way to generate abundance. To continue supporting you, your donation is important. https://paypal.me/feraury?locale.x=es_XC The more you give the more you receive Infinite thanks for your contribution to this potdcas Only by this means https://anchor.fm/aury-shavez-galvez/episodes/Music-to-clear-and-flow-the-Mind-delta-waves-e1bhu0s --- Support this podcast: https://anchor.fm/aury-shavez-galvez/support
KC Armstrong Interviews Jacqueline Pope Owner of Total Relaxation Aromatherapy Massage
Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of intention.
This episode can be heard most everywhere podcasts are available. iHeartRADIO, Apple Podcasts, Google Podcasts, Spotify, Radio FM, Anchor & So Many More! Thanks for tuning in to our 585th episode. We're covering every imaginable topic and you're invited to listen to all of them! Our format will include episodes usually lasting between two minutes and seven minutes in length. We want to streamline all of the great information that there is about this amazing country into short, exciting episodes. We understand that you're busy and don't have time to sit through a long broadcast! Here's a link to the US Embassy here in Costa Rica: https://cr.usembassy.gov/ For more information on acquiring your legal status here in Costa Rica, visit our website at: https://www.costaricaimmigrationandmovingexperts.com Our email address is costaricagoodnews@gmail.com We'd love to hear from you! Our short stories / blog postings are located at our Costa Rica Good News Report website. Lots of stories about the life here in paradise! We think you'll really enjoy these: https://www.costaricagoodnewsreport.com Again, we can be found on all major podcast platforms. Simply Google, "Costa Rica Pura Vida Lifestyle Podcast Series", and you'll see all of the platforms available! Thanks for tuning in today. . See you tomorrow. We do this 7 days a week, 365 days a year! We don't want you missing ANY BIT of GOOD NEWS that comes out of Costa Rica. --- Send in a voice message: https://anchor.fm/costa-rica-pura-vida/message Support this podcast: https://anchor.fm/costa-rica-pura-vida/support
Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of intention.
A guided meditation to totally and completely relax the body, while also being fully present and self aware. Best done lying down without distractions.
Hey there, It's self care Sunday. enjoy my first body scan for total relaxation. Let go of your week and feel refreshed for tomorrow morning. with warmth Aurora https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD (Support the show) (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD) Support this podcast
دعني آخذك في رحلة آمنة حيث ستشعر بالرّاحة النّفسيّة والاسترخاء التام.بينما تستمع إلى صوتي ، سوف أحرّرك بسهولة من مشاعرك السلبية مع كل نفس تأخذه.في عالم مليء بالضجيج والخوف والقلق ، امنح نفسك تلك الدقائق التسع في نهاية اليوم ، أو في بداية يوم جديد ، لملىء رئتيك وقلبك وعقلك بالطاقة الإيجابية..Let me take you on a safe journey where you'll feel total relaxation and inner peace .As you listen to my voice, it will easily release your negative feelings with every breath you take In a world full of noise, fear and anxiety, gift yourself those 9 minutes at the end of the night, or at the beginning of a new day, to fill up your .lungs, heart, and mind with positive energy
The Baby Sleep Podcast: Calm Baby Sleep Sounds to Help Babies Fall Asleep (White Noise & Womb Sound)
Get more sounds here: https://podlink.to/babysleep Welcome to The Baby Sleep Podcast! We all have been there! Your baby won't sleep and you don't know what to do. Try our calming sleep sounds to help your baby sleep faster. Try this, thank us later... Get access to soothing sleep sound for babies here, use them daily to build up a good bedtime routine. Sound included: Womb sounds, calming white noise, fan noises for baby sleep, deep sleep noises for baby sleep, pink noise for baby sleep, and much more.
Soothing music and waves combine for the perfect track to relax. Download and Mix this sound with others, and play the sound for 10+ hours by downloading the Deep Sleep Sounds app at https://deepsleepsounds.onelink.me/U0RY/app. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Use this progressive relaxation meditation to relax away all physical tension and the loosely guided visualization to relax your mind and emotions. There's music after the meditation to drift gently off to sleep. Background music is Spirit of Fire by Jesse Gallagher Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (http://patreon.com/RewindRelaxRelease)
Use this progressive relaxation meditation to relax away all physical tension and the loosely guided visualization to relax your mind and emotions. Background music is Spirit of Fire by Jesse Gallagher Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (http://patreon.com/RewindRelaxRelease)
This meditation was originally streamed live on May 4th, 2020 as part of the Mindset Meditation Group on Facebook.
HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE. VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE. I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE. RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE to learn more. Until next time… be mindful and be happy, Tracey Delfs Follow me on Instagram - CLICK HERE
With how crazy the world is today, we all need some time to take care of ourselves. This week I share a little bit of my personal life, including an accidental slip on a naughty word, haha! I also talk about how important it is to take care of yourself according to witchcraft standards and the meditation should hopefully help you anchor down a relaxation point! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/elsmira-witch/support
This JSJ spontaneous guided meditation helps our entire bodies. I'm practicing something called the main central vertical flow, and it helps to generate all 144,000 functions of our bodies. This flow is my go-to when I'm feeling like I don't know which flow to practice or just want to feel reconnected to my inner spirt, breath, and baby. This flow helps relieve stress, tension, overwhelm, and anxiety. This is a great meditation to practice on a regular basis. Ep 1: Why Use My Unique Pregnancy Meditation? Ep 16: About Jin Shin Jyutsu (JSJ) Holds and Flows Ep 18: My Medication-Free Labor And Delivery Story Feel free to contact me at pregnancymeditations@gmail.com --- Support this podcast: https://anchor.fm/pregnancyjsjmeditations/support
Todays session is a full body scan and guided trip into a deeply relaxed trance state. Take time out from day to day worries with this moment just for your soul. If you would like to learn more about the power and benefits of meditation and hypnosis then reserve your copy of our new eBook and course, all totally free with no catch. https://mailchi.mp/850f9c4e9241/a-new-way-of-thinkingIf you would like to talk about One to One sessions with me then email at calminganxiety@martinhewlett.co.uk www.martinhewlett.co.uk
Take time to rest and restore your body and mind with a guided relaxation practice. Lay down comfortably, or try the practice sitting up. Whatever posture you choose, let it be restful. And enjoy! Offered to you by Dharma PathwaysWe are happy to offer these teachings and practices freely. If you'd like to support our work and the monastics, please make your way to our donation page.
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