Plant Based Diet Benefits

It has officially been one year since my surgery to repair / move my ulnar nerve in my right elbow. It has been quite a recovery and there is still more to do, but I am so excited about my progress so far and provide an update on my progress in this episode.To learn more about today's episode, click here: http://www.pbstrength.com/4Nutrition: http://www.pbstrength.com/nutritionFitness: http://www.pbstrength.com/fitnessBoot Camps: http://www.pbstrength.com/bootcampTeamSTRENGTH: http://www.pbstrength.com/teamstrengthWFPB Diet: http://www.startaplantbaseddiet.comSupport the show (http://www.pbstrength.com/teamstrength)

In this episode, my oldest son James takes over the podcast to talk about his board games he has been making. Enjoy the fun episode.To learn more about today's episode, click here: http://www.pbstrength.com/3Nutrition: http://www.pbstrength.com/nutritionFitness: http://www.pbstrength.com/fitnessBoot Camps: http://www.pbstrength.com/bootcampTeamSTRENGTH: http://www.pbstrength.com/teamstrengthWFPB Diet: http://www.startaplantbaseddiet.comSupport the show (http://www.pbstrength.com/teamstrength)

In this episode, I share with you an overview of the Ultimate Portion Fix nutrition program I am currently using as well as a recipe for my lunch during the week. Enjoy :) To learn more about today's episode, click here: http://www.pbstrength.com/2Nutrition: http://www.pbstrength.com/nutritionFitness: http://www.pbstrength.com/fitnessBoot Camps: http://www.pbstrength.com/bootcampTeamSTRENGTH: http://www.pbstrength.com/teamstrengthWFPB Diet: http://www.startaplantbaseddiet.comSupport the show (http://www.pbstrength.com/teamstrength)

In this episode, I give you my reasons for WHY I started my fitness journey.Click Here to Join Our #MBF and #MBFA Boot CampORClick Here to Join #TeamSTRENGTH and I will recommend a program that is best for you.Support the show (http://www.pbstrength.com/teamstrength)

In this episode, Trent discusses the reason for changing things up and creating a new version of the podcast and brand. Website: http://www.pbstrength.comOR#TeamSTRENGTH: http://www.pbstrength.com/teamstrengthSupport the show (http://www.pbstrength.com/teamstrength)

In this episode, AdaPia d'Errico shares her personal journey from being diagnosed with Crohn's Disease at the young age of 16 and how she has taken matters into her own hands to heal herself from this debilitating disease.Use coupon code 'pbdb' for the Nutriciously e-Book Bundles: http://www.plantbaseddietbenefits.com/nutriciouslye-booksSupport the show (http://www.plantbaseddietbenefits.com/community)

In today's episode, I share with you some clips from a new series of videos I have created on Facebook called, "Thoughts on My Walk". This series has been a fun way for me to share whatever pops into my head while I have been out on a walk.There are three clips in total which I thought added value to my podcast listeners and are somehow related to each other. Why I do what I doHealth Discovery SessionsStealthHere are some of the links I mention in the episode:Join the Facebook GroupSign up for a Health Discovery SessionCheck out StealthSupport the show (http://www.plantbaseddietbenefits.com/community)

Danielle Keith rejoins the podcast for another great talk around the benefits of a plant based diet, how to incorporate a daily routine, stress management techniques and 5 tips for how to start a food blog.Support the show (http://www.plantbaseddietbenefits.com/community)

I am excited to announce the winners of last week's book giveaway! The winners will all receive an email from me shortly. In addition, I am very excited to announce the beta launch of the P.B.D.B. 6-Month Group Health Coaching Program. Listen in to learn more and click here to schedule a Health Discovery Session with Trent.Support the show (http://www.plantbaseddietbenefits.com/community)

It's book giveaway time!!! I am super excited to celebrate having over 1,000 followers in our community and want to celebrate by giving back to all of you. I am excited to announce my first book giveaway. You just have to answer one question: What is your #1 biggest challenge related to your health? To be eligible for the giveaway, answer that question using the link below and confirm your email when done. http://www.plantbaseddietbenefits.com/biggestchallengeSupport the show (http://www.plantbaseddietbenefits.com/community)

I am super excited about this webinar happening this weekend, hosted by the founders of Mastering Diabetes, Cyrus Khambatta, PhD and Robby Barbaro, MPH. Click here to sign up for the online summit: How to Thrive Amidst the CVD-19 CrisisIf you would like more information about Cyrus or Robby then check out their bio's below: Cyrus Khambatta, PhD, is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. Robby Barbaro has been living with type 1 diabetes since the age of 12. He graduated from the University of Florida and worked at Forks Over Knives before deciding to coach people with diabetes to exceptional health. Robby has taught thousands of people with diabetes how to live a low-fat, plant-based, whole-food lifestyle.Support the show (http://www.plantbaseddietbenefits.com/community)

Weight Loss on a whole foods plant based diet can be "easy" if you are following some of the core principles. Calorie Density if a key aspect of losing weight on any diet, but works especially well on a high fiber whole foods plant based diet. In today's episode, I talk about the free weight loss challenge I would highly recommend to anyone on a weight loss journey.Sign up today for the Plant Based Weight Loss ChallengeAs promised, I am linking below to some other resources mentioned in the episode:Episode 20 Show Notes PageJoin the Raw Food Mastery Online SummitJoin the Plant Based with Ease Course, by VegHealthSupport the show (http://www.plantbaseddietbenefits.com/community)

Join Trent Lindsey with Drs. Rick and Karin Dina as they talk about the Raw Food Mastery Online Summit and topics surrounding the benefits of raw food. Each of them tells their journey in becoming experts in the area of raw food, sharing how raw food has brought significant improvements for their health and well-being. They also discuss what the Raw Food Mastery Online Summit is all about, who their audience is, who the speakers are, and even some common themes that they notice among the participants.By the end of this episode, you will learn that moving towards better health doesn’t have to feel restricting and some practical benefits of having a raw food diet, including how water fasting helped Dr. Rick get rid of 90% of his allergy symptoms! We hope you enjoy the podcast.Click Here to Join the Raw Food Mastery Online SummitSee the full show notes on http://www.plantbaseddietbenefits.com/19Support the show (http://www.plantbaseddietbenefits.com/community)

Our world has been greatly impacted by the coronavirus and in this episode, I offer up some tips for stress management during this incredibly difficult time. Many of us are being forced to cook more from home and get creative once again in the kitchen. As a result, I am excited to introduce an affiliate partnership I have made with VegHealth for their Plant-Based with Ease Course. You can learn more here: Course Info: http://www.plantbaseddietbenefits.com/plant-based-with-ease/ orShow Notes: http://www.plantbaseddietbenefits.com/18Support the show (http://www.plantbaseddietbenefits.com/community)

Educating yourself about the plant based diet is one of the most important aspects of transitioning to a plant based diet. Some of the most difficult aspects of this transition is learning what to cook and how much to eat. However, what is often overlooked is how to handle social situations. In this episode, I talk about my journey of educating myself on a plant based diet and encourage all of you to do the same. To help you on your journey, I have partnered with Alena and Lars from Nutriciously to provide you all with their free "6-Part Vegan Transition Course" which is a fantastic resource for those of you who are starting out or simply need a refresher. Head on over to StartaPlantBasedDiet.com to learn more.Support the show (http://www.plantbaseddietbenefits.com/community)

Join Trent Lindsey (Plant Based Diet Benefits) as he closes his three-part series on an elimination diet. He touches back on the results of his previous experiments and how they have fared, but he’s excited to reveal the outcome of reintroducing soy and gluten into his diet and how it has affected his digestion, gut, and overall health. This is interesting as Trent loves soy in particular. Make sure to stay tuned to hear how it went! By the end of this episode, you will learn that there are many possibilities to an Elimination Diet and that even if one certain food is not suitable to your bio-individuality, there are lots of alternatives to choose from. See the full show notes on http://www.plantbaseddietbenefits.com/elimination-diet-guidelines/ ~ P.B.D.B. is focused on improving our world, one healthy person at a time. Making major lifestyle changes such as changing one’s diet can be very intimidating, especially towards a plant based diet. Our goal is to help others incorporate more plant based foods into their diet by providing insight into common questions. Join our community today and help improve our world for the generations to come. ~ You can find Lindsey Trent and P.B.D.B. on... Facebook: http://www.plantbaseddietbenefits.com/communityWebsite: http://www.plantbaseddietbenefits.com/Support the show (http://www.plantbaseddietbenefits.com/community)

Join Trent Lindsey (Plant Based Diet Benefits) as he continues to talk about his experience on the Elimination Diet and its effects to his problems on digestion and gut health. He provides an overview of the digestive process and provides an update on his experience on the Elimination Diet.By the end of this episode you will understand how the Elimination Diet works: the health benefits it has, and the things to expect during the process. This is near and dear to Trent’s heart, and he wants to help people that have the same issues. We hope you enjoy this podcast!~P.B.D.B. is focused on improving our world, one healthy person at a time.Making major lifestyle changes such as changing one’s diet can be very intimidating, especially towards a plant based diet.Our goal is to help others incorporate more plant based foods into their diet by providing insight into common questions.Join our community today and help improve our world for the generations to come.~You can find Trent Lindsey and P.B.D.B. on...Facebook http://www.plantbaseddietbenefits.com/communityWebsite http://www.plantbaseddietbenefits.com/The show notes for this episode are on http://www.plantbaseddietbenefits.com/14Support the show (http://www.plantbaseddietbenefits.com/community)

Join Trent Lindsey (Plant Based Diet Benefits) as he talks about his experience on the Elimination Diet and its effects to his problems on digestion and gut health. He details the reasons why he started in the first place, the procedures involved in removing certain foods from his diet, the challenges he faced, and his plans moving forward. By the end of this episode you will understand how the Elimination Diet works: the health benefits it has, and the things to expect during the process. This is near and dear to Trent’s heart, and he wants to help people that have the same issues. We hope you enjoy this podcast! ~P.B.D.B. is focused on improving our world, one healthy person at a time.Making major lifestyle changes such as changing one’s diet can be very intimidating, especially towards a plant based diet.Our goal is to help others incorporate more plant based foods into their diet by providing insight into common questions.Join our community today and help improve our world for the generations to come.~You can find Trent Lindsey and P.B.D.B. on... Facebook http://www.plantbaseddietbenefits.com/communityWebsite http://www.plantbaseddietbenefits.com/The show notes for this episode are on http://www.plantbaseddietbenefits.com/14Support the show (http://www.plantbaseddietbenefits.com/community)

Q&A Episode: I need help getting my toddler (almost 4) on board with the veggies and starches. Ideas on that as well as recommended guidelines on protein etc would be so helpful. I also need approaches on how to actually word it because no matter how I sell it, she isn’t biting so to speak. Are there any professionals out there who can give insight on how to do this without fighting tooth and nail? I don’t want food and the discussion surrounding it to be a negative experience as I know firsthand how emotions can be wrapped up in eating. Wondering if there’s an approach that has been successful.Support the show (http://www.plantbaseddietbenefits.com/community)

In this episode, I talk about my struggles on a plant based diet. How this diet, along with struggles with stress management, led to chronic high inflammation. I developed cubital tunnel syndrome as a result and talk about my struggles with these symptoms and how they affected my daily life. Ultimately, I am making positive changes to my health and discuss what these changes are. Show Notes PageSupport the show (http://www.plantbaseddietbenefits.com/community)

Welcome to Episode 11 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Prema Aum about her experience living a monastic lifestyle at an ashram. She talks about the food she eats on a plant based diet, including a recipe book available on the show notes page. We also chat about meditation best practices to learn how to 'sit with yourself'. View the Show Notes hereSupport the show (http://www.plantbaseddietbenefits.com/community)

Welcome to Episode 10 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Plant Based Jeff. We dive into his journey to go plant based, including 10 years of yo-yo dieting and finally losing over 150 pounds and keeping it off on a plant based diet. He is also an avid runner and now inspires others to go plant based through his Facebook page. View the Show Notes hereSupport the show (http://www.plantbaseddietbenefits.com/community)

Welcome to Episode 9 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Gabriel Miller, aka Plant Based Gabriel. We dive into his journey to go plant based, including his journey from a college football career ending back surgery to losing over 100 pounds on a plant based diet. He now inspires others to go plant based and he shares some of his stories with us in this episode. View the Show Notes hereSupport the show (http://www.plantbaseddietbenefits.com/community)

Welcome to the Episode 8 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Jeff Koettel, aka The Incredible Shrinking Bearded Man. We dive into his journey to go plant based, including leaving the job at the pig slaughterhouse to now spreading the benefits of a plant based diet. View the Show Notes hereSupport the show (http://www.plantbaseddietbenefits.com/community)

Welcome to Episode 7 of the Plant Based Diet Benefits Podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Dr. Brooke Goldner about how she was able to reverse her Lupus on a plant based diet and how she now helps other do the same using her hyper-nourishing plant based protocol. Support the show (http://www.plantbaseddietbenefits.com/community)

Welcome to the Episode 6 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Naomi Green, from www.goingveganforhealth.com. We dive into her journey to go plant based, including her treatment protocol for healing her clients with a Whole Food Plant Based Diet. Support the show (http://www.plantbaseddietbenefits.com/community)

Welcome to the Episode 5 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats about welcoming his 4th kiddo, Wyatt Damian, to the family. Support the show (http://www.plantbaseddietbenefits.com/community)

Welcome to the Episode 4 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Holistic Health Coach and Founder of CodeGreen Wellness, Danielle Keith, about her journey to go plant based, including how she helps her clients on their journey to go plant based. Support the show (http://www.plantbaseddietbenefits.com/community)

Welcome to the Episode 3 of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent chats with Jake Mace, aka The Vegan Athlete, about his journey to go plant based, including an update on what he is up to now with living off grid. Support the show (http://www.plantbaseddietbenefits.com/community)

Welcome to the second episode of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent talks about his journey to go plant based, including some obstacles he had to overcome and advice for anyone interested in going plant based.Support the show (http://www.plantbaseddietbenefits.com/community)

Welcome to the first episode of the Plant Based Diet Benefits podcast, hosted by Trent Lindsey to explore the benefits of a healthy and balanced diet derived solely from plants. In this episode, Trent talks about the obesity epidemic facing our country today and how a plant based diet can overcome this issue. Subscribe to the show for lots more to come!Support the show (http://www.plantbaseddietbenefits.com/community)