Podcasts about nutritional biochemistry

Send us a textDr. Emia Oppenheim shares the powerful impact of Farm to Early Care and Education programs that connect young children with local food systems through gardening, hands-on learning, and fresh local foods.• Public health nutrition focuses on population-level changes rather than individual interventions• Children's food preferences often develop before age three, making early exposure to fruits and vegetables critical• Farm to ECE uses three core strategies: buying local foods, teaching about agriculture, and hands-on learning• Purchasing local foods creates ripple effects by supporting farmers and strengthening community food systems• ASPHN's FarmWise initiative brings states together through collaborative learning to develop Farm to ECE programs• Strong coalitions with diverse stakeholders drive innovation and sustainability in public health initiatives• Despite funding challenges, states have found creative ways to implement local food purchasing incentives• The next generation of public health professionals brings systems thinking and compassion to food system workVisit asphn.org to learn more about ASPHN's Farm to ECE work, sign up for their newsletter, or join their upcoming webinars and training opportunities.Guest BioEmia Oppenheim, PhD, MPhil, RD, Public Health Consultant and Farm to ECE Programs Director, Association of State Public Health Nutritionists, Dr. Emia Oppenheim is a seasoned public health nutritionist and consultant currently working with the Association of State Public Health Nutritionists (ASPHN) on federal public health initiatives. With a career spanning several decades, she has extensive expertise in nutrition, early childhood health and development, chronic disease prevention and population health. Dr. Oppenheim completed her PhD in Nutritional Biochemistry in 2001, at Cornell University, following an MPhil in Immunology from the University of Sheffield (UK) and a clinical internship for a dietetic registration at the University of Virginia. Dr. Oppenheim was an adjunct lecturer at Cornell and has presented widely on nutrition and child development in the US and UK. Dr. Oppenheim's career has shifted over the years from nutritional biochemistry to public health nutrition with a focus on transforming policies, systems and programs to support healthier environments for children. She began working on public health programs in school districts, later serving as the lead for early childhood obesity prevention programs at the Ohio Department of Health. She now leads ASPHN's national efforts with Federal partners to expand and strengthen Farm to Child initiatives, helping states create healthier food sysLike what you heard? Please like and share wherever you get your podcasts! Connect with Ann: Community Evaluation Solutions How Ann can help: · Support the evaluation capacity of your coalition or community-based organization. · Help you create a strategic plan that doesn't stress you and your group out, doesn't take all year to design, and is actionable. · Engage your group in equitable discussions about difficult conversations. · Facilitate a workshop to plan for action and get your group moving. · Create a workshop that energizes and excites your group for action. · Speak at your conference or event. Have a question or want to know more? Book a call with Ann .Be sure and check out our updated resource page! Let us know what was helpful. Music by Zach Price: Zachpricet@gmail.com

In this episode, John Neustadt, ND, joins Evan H. Hirsch, MD, to discuss natural approaches to achieving healthy, restorative sleep — a key factor in resolving chronic fatigue and long COVID.   Dr. Neustadt is a leading expert in both sleep health and osteoporosis. He is the founder of Nutritional Biochemistry, Inc. (NBI), a #1 Amazon bestselling author, and the developer of Sleep Relief, the only biphasic time release sleep supplement on the market. In this conversation, he shares why most people do not get deep, restorative sleep and how natural solutions can help retrain the brain and hormones to rest better.   What you'll learn in this episode:   -. Why poor sleep quality, more than just sleep quantity, is a hidden cause of fatigue -. How cortisol, melatonin, hormones, and stress all influence your circadian rhythm -. Simple daily changes, mindset shifts, and supplement strategies that can improve sleep naturally   Learn more at https://nbihealth.com   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here.   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Patti Milligan – (IG: @milliganpatti, X: @pattimilligan, FB: @patti.t.milligan) PhD, RD, CNS has a Bachelor of Science in Dietetics and Consumer Sciences, Master of Science in Nutritional Biochemistry and Sports Medicine and a Doctorate in Neuroscience of Taste specializing in saliva's impact in regeneration nutrition. As a competitive athlete, and trained nutritionist, she approaches performance in a truly integrated way. She links neuroscience of taste and eating behaviors in a novel way to bring more satiety and fun of daily eating experiences for all. She combines her experience with the natural foods industry, knowledge, commitment, and enthusiasm to impact the way people experience high-performance foods and supplements to elevate their energy, brain agility resilience, and overall performance. She is also the CEO & Founder of Renewal Kit for Travelers, a great way for anyone that travels often to reduce the side effects of jet lag, brain fog, and slow digestion from excess traveling. To watch Dr. Milligan's TEDx talk ‘Your Saliva is Talking to You' - CLICK HERE     Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/  

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr Christine Houghton — a trailblazer in the field of Nutritional Biochemistry and Nutrigenomics. Christine's work sits at the intersection of clinical nutrition, molecular biology, and lifestyle medicine, and she's perhaps best known for her groundbreaking research into sulforaphane — the broccoli-derived phytochemical with potent cellular protective effects. In this conversation, we dive into the concept of food as information, the role of nutrigenomics in personalised health care, and how phytochemicals like sulforaphane can upregulate our body's own defence systems. Christine brings decades of clinical, academic, and formulation experience to the table, and this is a must-listen for anyone wanting to understand the power of food beyond just calories and macros. Dr Christine Houghton has enjoyed a fulfilling and varied career in Nutritional Medicine spanning more than 30 years. As a clinician, author, educator, and researcher, she is internationally recognised for her pioneering work in the clinical application of nutrigenomics — particularly the broccoli-derived phytochemical sulforaphane. Christine earned her PhD in Nutritional Biochemistry–Nutrigenomics from the University of Queensland, where she is also an Adjunct Lecturer in the School of Human Movement and Nutrition Science. She is the founding director of Cell-Logic, where she formulates evidence-based, nutrigenomically active supplements grounded in her research.Dr Christine: https://cell-logic.com.au/our-executive-team/dr-christine-houghton/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Why You Should Listen:  In this episode, you will learn about osteoporosis and how to fracture-proof your bones. About My Guest: My guest for this episode is Dr. John Neustadt.  John Neustadt, ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI).  Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence.  Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis.  His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.  Dr. Neustadt was also an editor of the textbook Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.  Key Takeaways: What are bones made of? What factors increase the risk of bone loss as we age? What is the difference between osteopenia and osteoporosis? What tests are the best for exploring bone health? Why are muscle strength and balance so important? What type of exercise is optimal for bone health? What are the benefits and risks of calcium? Does the parathyroid contribute to issues with bone health? What is the role of pharmaceutical medications in less than optimal bone health? What role do hormones play in osteoporosis? Is sleep important for bone health? Do nutritional deficiencies play a role in bone loss? What is the optimal bone health diet? What role does nitric oxide and circulation play in bone health? Is calcium taken from the bone to buffer acidosis? Is there a place for pharmaceutical medications in supporting bone health? What is the role of calcium, vitamin D, K2, and collagen in bone health? Can boron and strontium be supportive? Can bioDensity and OsteoStrong benefit those with bone loss? Is there a place for peptides, stem cells, or exosomes in supporting bone health? Connect With My Guest:  NBIHealth.com Interview Date: March 25, 2025 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode215. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

Send us a textIn this information packed episode of the Joint Dynamics Podcast Andrew chats with Cell-Logic Founder & Director Dr. Christine Houghton PhD.Along with 30 years in private practice Christine is an accomplished writer and an engaging speaker whose evidence-supported presentations often challenge outdated paradigms. Her strength and passion lies in taking complex biochemical concepts and translating their essence into concepts relevant to the needs of practising clinicians and receptive patients. Christine delves into the fascinating world of nutrigenomics and its impact on our health with a particular focus on gut health. The pair explore how our genes interact with the foods we consume and the significant role this plays in our overall well-being. Dr. Houghton shares insights on the powerful benefits of sulforaphane, a compound found in broccoli sprouts, highlighting its potential in promoting gut health, influencing protective genetic pathways, and reducing inflammation.Discover how incorporating broccoli sprouts into your diet can lead to improved health outcomes and enhanced vitality. Andrew & Christine discuss the science behind sulforaphane and other phytochemicals, plus shine a light on The Carnivore diet, Veganism, The Mediterranean Diet, Athletes, Psoriasis, Soil health and more!Whether you're a health enthusiast or just curious about the latest nutritional science, this episode is packed with valuable information you won't want to miss.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastLinked In Christine Houghton Ph D - Christine Houghton PhD - CEO and Founder - Cell-Logic Pty LtdCell Logic - https://cell-logic.com.au/our-executive-team/dr-christine-houghton/Relevant episodesEpisode 113 The Genomic Kitchen with Amanda Archibald Apple Podcast https://podcasts.apple.com/hk/podcast/episode-113-the-genomic-kitchen-with-amanda-archibald/id1527374894?i=1000676470180Spotify https://open.spotify.com/episode/5QncJEo1HwOUcZuAPSJI2J?si=66ca8df642784044Episode 115 The gut-brain axis with Philip Watkins Spotify https://open.spotify.com/episode/5qj3k7kPrPJl1YyacoAJdE?si=7d5c149fa38b4737JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Dr. Chris Rhodes is a PhD in Nutritional Biochemistry from UC Davis, and a Nutrition, Biohacking, and Longevity expert who has spent his research career unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. During his 8 years of clinical research into prolonged fasting, Dr. Rhodes uncovered that a 36 hour fast was able to greatly enhance the biological function of the human body, taking already young healthy people and optimizing their cellular performance, recovery, and protective systems. Dr. Rhodes discovered that these effects were due to a unique set of molecules that are produced in the body only during long periods of fasting and that these “fasting metabolites” could be used to recreate the beneficial effects of fasting without actually needing to fast. To share this breakthrough with the world, Dr. Rhodes co-founded Mimio Health, a biotech company creating first-of-their-kind biomimetic supplements designed from human biology to optimize health, slow aging, and enhance longevity.Website: https://mimiohealth.com/LinkedIn: https://www.linkedin.com/in/chrishrhodes/360 Age Reversal: https://www.360agereversalprogram.com/Connect:Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

What if you could get the benefits of fasting without actually fasting? It sounds impossible, and yet, I'm here to tell you it isn't.Fasting has amazing effects on the human body—research shows that fasting for at least 36 hours triggers powerful anti-inflammatory, antioxidant, and cardiovascular benefits. But what if you didn't have the stamina to fast for a full day and a half? Should you simply give up on these benefits?The answer to this question is no! And to discuss this in more detail, I've invited an expert on this week's episode of the Dr. Joy Kong Podcast, the amazing Dr. Chris Rhodes.Dr. Rhodes is a PhD in Nutritional Biochemistry from UC Davis, an expert in intermittent fasting, and the founder of Mimio, a supplement designed to replicate the health benefits of fasting.In this episode, Dr. Chris and I discuss the true efficacy of intermittent fasting, how Mimio was developed, why long-term fasting might not be sustainable for most people, the best diet approach for longevity, and so much more.Are you ready to biohack your body to live a longer and healthier life?Then tune in now!Key Takeaways:Introduction (00:00)Meet Dr. Rhodes (00:45)What is intermittent fasting? (03:45)What the research says about fasting (07:43)The supplement that mimics fasting (11:20)How to make fasting less miserable (17:44)How often should you take the Mimio supplement? (23:47)Does what you eat matter? (28:46)How much protein should you eat? (37:27)Additional Resources:✨ Use coupon code DRJOY to get 20% off your first purchase of Mimio products:  https://mimiohealth.com/products/mimio-biomimetic-cell-care ✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study--one of the most comprehensive studies of health and nutrition ever conducted, and recognized by The New York Times as the “Grand Prix of epidemiology”--Dr. Campbell's profound impact also includes extensive involvement in education, public policy, and laboratory research. Dr. Campbell grew up on a dairy farm and was the first in his family to go to college, where he studied pre-veterinary medicine at Pennsylvania State University. After obtaining his bachelor's degree, and while completing his first year at the University of Georgia veterinary school, he received a telegram from a well known professor at Cornell University, offering a scholarship and research opportunity too good to turn down. And so he completed his education at Cornell University (M.S., Ph.D.) and MIT (Research Associate) in nutrition, biochemistry and toxicology. He then spent 10 years on the faculty of Virginia Tech's Department of Biochemistry and Nutrition before returning to Cornell in 1975 where he presently holds his Endowed Chair as the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry in the Division of Nutritional Sciences. Dr. Campbell's research experience includes both laboratory experiments and large-scale human studies. He has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals. Throughout his career, he has confronted a great deal of confusion surrounding nutrition and its effects. It is precisely this confusion that he has focused so much on, in recent years. In order to synthesize the findings of his long and rewarding career, and to give back to the public whose lives are threatened by rampant misinformation and special interests, Dr. Campbell co-wrote The China Study: Startling Implications for Diet, Weight Loss and Long-term Health (2005, 2016), which has sold more than 3 million copies worldwide and has been translated into 50 foreign languages. He is also the author of the The New York Times bestseller Whole (2013), The Low Carb Fraud (2013), and The Future of Nutrition. An Insider's Look at the Science, Why We Keep Getting It Wrong and How to Start Getting It Right (2020). Several documentary films feature Dr. Campbell and his research, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation. He continues to share evidence-based information on health and nutrition whenever given the opportunity. He has delivered hundreds of lectures around the world and he is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate powered by eCornell.

Special Guest: Dr. Richard Safeer -- Author, Speaker, Workplace Health Pioneer, and Thought Leader Show Highlights · The power of journaling in sustaining healthy habits and positive thinking · The value of journaling during the workday to support health and well-being. Biography Richard Safeer, MD, earned his BS in Nutritional Biochemistry at Cornell University under the tutelage of T. Colin Campbell, author of the China Study, before attending medical school at State University of New York at Buffalo. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. He also holds faculty appointments in the School of Medicine and Public Health at Johns Hopkins University. Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University, serving as the Residency Director of Family Medicine in his last year at the institution. He was the Medical Director of an Occupational Health Center in Baltimore and Wellness Director for the Mid-Atlantic region of the parent company, just before starting at CareFirst BlueCross BlueShield in Baltimore, Maryland as the Medical Director of Preventive Medicine. He has been credited by some for bringing ‘wellness’ in to the realm of responsibilities of the managed care industry. He also led CareFirst BCBS to be among the first cohort of health plans to be accredited for Wellness by NCQA. He holds faculty appointments in both the Johns Hopkins School of Medicine as well as the School of Public Health. He continues to see patients one day a week in the Pediatric Cardiology department. Dr. Safeer is a fellow of the American Academy of Family Practice, The American College of Lifestyle Medicine, and the American College of Preventive Medicine. He served on the board of directors for the American College of Lifestyle Medicine. He is on the New England Journal of Medicine Catalyst Insight Council. Dr. Safeer has hiked and camped in the Andes, Alaska, Australia and across the Western United States. He lives in Columbia Maryland with his wife and three children, and their dog Kami. Website: RichardSafeer.com Book: https://amzn.to/3bG1q1D Training Program CreatingAWellbeingCulture.com A Cure for the Common Workday A Cure for the Common Company Social Media https://www.linkedin.com/in/richardsafeer/Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

Dr. John Nuestadt, a naturopathic doctor and founder of Nutritional Biochemistry, shares a holistic approach to reversing osteoporosis and reducing fracture risk by addressing lifestyle, nutrition, and medication-induced bone loss. He highlights that bone density tests alone predict less than half of fractures, advocating for a broader focus on diet, exercise, and key supplements like vitamin D and K2 (MK-4). Dr. Nuestadt emphasizes the importance of the Mediterranean diet, adequate protein intake, and the need to educate patients on the root causes of osteoporosis. His message encourages a growth mindset, empowering individuals to take proactive steps in strengthening their bones and overall health during midlife and beyond. In this phenomenal conversation we discussed: ✅ Dr. John's Journey and Initial Experience with Osteoporosis ✅ Understanding Osteoporosis and Its Prevalence ✅ Signs and Symptoms of Osteoporosis ✅ Conventional Treatment and Medication-Induced Osteoporosis ✅ Holistic Approach to Osteoporosis Prevention ✅ Dietary Patterns and Nutritional Support ✅ Effectiveness of Supplements and Vitamin K2 ✅ Hope and Future Aspirations for Bone Health ✅ And so much more. 

What is the difference between Germ Theory and Terrain Theory? Where did each way of thinking come from, how do they differ in terms of key principles, and how do they impact treatment of disease? Tune in to hear us compare and contrast and give our two cents on what each one has gotten right or wrong.    In this episode, we unpack the historical origins of both Germ Theory and Terrain Theory. We discuss how each one has impacted medicine, from hygiene and sanitation to pharmaceutical intervention and beyond. Plus we discuss key aspects of how you can best support your body's individual terrain and immune system and share our Strep Throat Protocol.    Also in this episode:  Free Detox Class 1/8/25 Sign Up Here Free Keto Masterclass 1/15/25 Sign Up Here Save the Date, next LIVE Keto Reset starts 1/29 Buy 3 Get 1 Free Tea with code FREETEA What is Germ Theory? Historical Origins Shortcomings What is Terrain Theory? Nutrient Deficiency Vitamin D Balanced Blend Bio-C Plus Cellular Antiox Sugar Consumption Naturally Nourished Episode 262 The Keto-Immune Connection Gut Microbiome Beat the Bloat Cleanse Rebuild Spectrum Probiotic GI Immune Builder Stress Stress Manager Bundle Relax and Regulate Sleep Support Detox 10 Day Detox Branch Basics use code ALIMILLERRD on a starter kit Air Quality Air Doctor use code ALIMILLERRD Strep Throat Protocol References Wang, T., et al. (2014). The role of vitamin D in immunity and inflammation. Journal of Nutritional Biochemistry, 25(5), 499–505. Martineau, A. R., et al. (2017). Vitamin D supplementation to prevent acute respiratory tract infections: Systematic review and meta-analysis of individual participant data. The Lancet Infectious Diseases, 17(8), 810–818. Johnson, R. J., et al. (2014). Consumption of sugar-sweetened beverages and reduced immune function: An examination of leukocyte function and inflammation. The American Journal of Clinical Nutrition, 100(4), 1141-1146. Cranford, R. R., et al. (2002). The effects of dietary sugar on neutrophil function. The American Journal of Clinical Nutrition, 75(4), 781-785. Adkins, Y., et al. (2006). Acute intake of sugar-sweetened beverages decreases immune function. The Journal of Clinical Endocrinology & Metabolism, 91(2), 615–618. Shin, N. R., et al. (2015). The gut microbiota and its implications for health and disease. Frontiers in Immunology, 6, 121. Belkaid, Y., & Hand, T. (2014). Role of the microbiota in immunity and inflammation. Nature Reviews Immunology, 16(6), 390–400. Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of research. Psychoneuroendocrinology, 30(10), 1023–1039. Black, P. H., & Garbutt, L. D. (2002). Stress, inflammation, and cardiovascular disease. Brain, Behavior, and Immunity, 16(3), 331–338. Bryant, P. A., et al. (2004). Sleep and immune function. Journal of Immunology, 173(4), 2149–2156. Prather, A. A., et al. (2015). Sleep and C-reactive protein: A systematic review and meta-analysis. Sleep, 38(6), 827–835. Source: Saito, H., et al. (2014). Liver detoxification and its importance for health. Hepatology International, 8(1), 15–20. Brook, R. D., et al. (2010). Particulate matter air pollution and cardiovascular disease: An update to the scientific statement from the American Heart Association. Environmental Health Perspectives, 118(8), 1150–1156. Nieman, D. C. (2013). Exercise immunology: An introduction. Exercise Immunology Review, 19, 8–20. Sponsors for this episode:  According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That's why you've got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off. 

We've discussed some of the benefits of fasting on this podcast but there's a deeper layer to it I want to discuss with my guest today. Longevity is a huge buzzword these days but what is more important than living your longest and best quality life possible? Dr. Chris Rhodes graduated from the University of California Davis with a PhD in Philosophy and Nutritional Biochemistry and is the founder of Mimio. Mimio is the world's first fasting mimetic designed from human biology to optimize metabolism and support longevity. In this episode, we discuss the benefits of fasting, timing of fasting, why people talk about reaching the 120 year mark, and more!   Time Stamps:   (0:30) Fasting and It's Benefits (1:27) My Guest Today (3:15) Fasting and Timing (8:30) College Days and Starting Mimio (13:48) The Science Behind Mimio (29:00) The 120 Year Mark (34:30) Autoimmune Disease and Fasting (57:25) Where To Find Mimio ----------------- Where To Find Mimeo and Dr. Rhodes: Order Mimeo (this is my affiliate link:) https://shareasale.com/r.cfm?b=2479238&u=4421456&m=150181&urllink=&afftrack=    Tik Tok for Dr. Rhodes: https://www.tiktok.com/@thatnutritiondr   Linkedin for Dr. Rhodes: https://www.linkedin.com/in/chrishrhodes/ ----------------- Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness -------------------- FREE Age-Less Reset Challenge: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

About My Guest: Shawn Wells, MPH, LDN, RD, CISSN, FISSN Nutritional Biochemistry Expert | "The World's Greatest Formulator" | Serial Entrepreneur Shawn is a globally recognized nutritional biochemist with a Master's in Nutritional Biochemistry from UNC Chapel Hill and extensive experience in business and marketing. He has served as Chief Science Officer at Biotrust Nutrition, overseeing R&D and brand marketing for a $125MM company, and is involved in multiple business ventures, having been part of transactions worth over $425 million. A prolific formulator, he has created over 1100 products and holds 40+ patents, including innovations like enfinity® and TeaCrine. Despite overcoming personal health challenges, Shawn remains a leading voice in health optimization, frequently appearing in documentaries, podcasts, and TV segments, and shares his expertise through his company Zone Halo and his website Social Handles: Website Instagram YouTube Facebook LinkedIn X Pinterest TikTok Summary: In this insightful episode of the Back to the Basics podcast, Dr. Cassie Smith and Shawn Wells, MPH, RD, discuss the complexities and challenges of the global supplement market. They highlight the widespread issues with supplement quality, particularly on online marketplaces like Amazon, where up to 30% of products may contain no active ingredients. Shawn emphasizes the importance of choosing reputable brands and understanding the testing and regulatory processes that ensure supplement safety. Shawn also shares his passion for gut health, stressing its critical role in immune function and mental health. They discuss the impact of short-chain fatty acids, such as butyrate, on gut integrity and overall health. Additionally, Shawn offers practical advice on selecting effective supplements and shares his favorite go-to products, such as creatine, dihydroberberine, and ergothioneine, to support metabolic function and longevity. The episode is a valuable resource for listeners seeking to navigate the supplement industry and make informed choices for their health. Timestamps: 02:23 - Quality Issues in Supplements 04:36 - Risks of Buying Supplements Online 06:48 - Importance of Quality Control 09:46 - Regulatory Challenges 12:33 - Dangers of Cheap Supplements 14:47 - How to Identify Reliable Brands 20:58 - Choosing Quality Omega-3 30:55 - The Role of Gut Health 40:53 - Shawn's Top Supplement Picks 52:33 - Mitochondrial Health & Stress 59:58 - Choosing Protein Supplements 01:08:40 - Listener Q&A 01:10:12 - Future Collaborations Connect with Modern Endocrine: Check out the⁠⁠ ⁠website⁠⁠⁠ Follow Cassie on⁠⁠ ⁠Instagram⁠⁠⁠ Follow Cassie on⁠⁠ ⁠Facebook⁠⁠⁠ Follow Cassie on⁠⁠ ⁠YouTube⁠

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome for the second time, their guest, longevity expert, Dr. Christopher Rhodes. He is a PhD in Nutritional Biochemistry and he spent this podcast discussing nutrition, macro and micro nutrients, the effect Ozempic has on the body and if you're going to only eat one meal per day what it should consist of.  Learn more about Dr. Rhodes and his product on his at website www.mimiohealth.com. Watch us on YouTube:   https://youtu.be/trBsjYGH1Q0 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

In this eye-opening episode, you'll be the amazing Dr. Christine Houghton, a renowned expert in Nutritional Biochemistry and Nutrigenomics, to discuss how our diets are failing us—despite living in a country like Australia where fresh food and nutrition are abundant. Shockingly, diet is the 3rd leading preventable cause of ill health and premature death among women. Chronic conditions like heart disease, diabetes, bowel cancer, and stroke are deeply connected to what we eat. Dr. Houghton shares why it's time to rethink our relationship with food and how we can make meaningful changes by understanding our genetics and biochemistry. We discuss the revolutionary fields of Nutrigenomics and Epigenetics, which highlight how each meal we consume can influence gene pathways—either promoting health or contributing to disease. Dr. Houghton also sheds light on common dietary misconceptions, critiques of modern food products, and why “food is medicine” is more than just a saying. We explore practical steps to take control of your health through smarter food choices, and Dr. Houghton introduces us to Cell Logic's nutrigenomically active products, like DefenCELL® and EnduraCell®, designed to support cellular health and disease prevention. Key Takeaways: -Each meal impacts your genes and health.-Nutrigenomics explains why food is more powerful than we realise.-Be mindful of food labels and choose nutrient-rich options.-Support your brain and body with the right supplements.-Take control of your health by signing up for the FitGenes Program waitlist at The Aging Project and - explore the science-backed supplements at You Must Try It. Listen now and share this episode to help spread Dr. Houghton's life-changing message. Lyka Discount - 40% Off using AP40 at checkoutLyka is vet-formulated meals made from real, human-grade ingredients. Check out Lyka, and get 40% off for our incredible Aging Project community. https://lyka.com.au/ Use code AP40 at checkout - For new customers only.

Our guest this week is a key player in two important research and policy initiatives. First, she led the Army Comprehensive Body Composition (ACBC) study that led to the recent updates to body composition policy. Second, she leads the Female Elite Warfighter (FEW) research initiative which focuses on identifying the characteristics that make women successful in elite combat training courses. We discuss both of these ongoing efforts in this conversation. Holly McClung is a Nutritional Physiologist for the Military Performance Division at the United States Army Research Institute of Environmental Medicine (USARIEM) in Natick, MA. She earned her Master of Science Degree in Nutritional Biochemistry from the University of New Hampshire and obtained her certification as a Registered Dietitian through course work at Cornell University and the Cleveland Clinic Foundation. Holly is dual-trained in nutrition and exercise physiology, holding certifications as a Certified Specialist in Sports Dietetics and Certified Exercise Physiologist. On the Military Performance Team Holly functions as a principal investigator leading work in the female Warfighter and special populations workspace. Her work group is focused on designing and implementing research to quantify and model individualized energy and nutritional needs of modern Warfighters. She led the Army's modern body composition study, and her research supports the 2023 updates to the Army Body Composition Policy (AR 600-9). Holly has published more than 45 peer-reviewed publications and holds two patents on a mobile metabolic sensor system intended for personal use. Most recently her attention has been on characterizing the physiological, metabolic, and cognitive profile of elite Warfighters going through the modern Ranger Training Course to determinewhether differences exist between sexes. She also has some really interesting forthcoming research based on the Army body composition study pending publication that we'll keep you guys posted on. And most importantly, she's a member of Leg Tuck Nation. A selection of her publications: "Development and cross-validation of a circumference-based predictive equation to estimate body fat in an active population" "The Rise of the Female Warfighter: Physiology, Performance, and Future Directions" "Physiology of Health and Performance: Enabling Success of Women in Combat Arms Roles" "Physical and Physiological Characterization of Female Elite Warfighters" "Psychological and Sociological Profile of Women Who Have Completed Elite Military Combat Training"

In this week's episode we talk to researcher and nutrition scientist, Kyle Pfaffenbbach about:Metabolism myths and truthsHis work with the Brooks Beasts Running Team, and how he got thereHow the body works with carbs, protein and fatKyle Pfaffenbach is currently an Assistant Professor at Eastern Oregon University. His academic training has provided him a diverse background in a variety of fields ranging from sports performance to cancer biochemistry. He holds a MS in exercise science, PhD in Nutritional Biochemistry, and completed a post-doctoral fellowship at the Norris Cancer Center at the University of Southern California Keck School of Medicine. While he teaches a variety of classes for the Eastern Oregon University's Health and Human Performance Department, his main focus is on the cellular physiology of exercise, nutrition for health, and nutrition for sport performance. Kyle also is a seasoned performance nutrition consultant with 10 years of experience working with a variety of elite athletes including the Brooks Beast Track Club. Outside of teaching he enjoys the outdoor recreation offered in eastern Oregon, including mountain biking, running, skiing, and fly-fishing.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Kyle Pfaffenbach and the Brooks Beasts Running TeamBrooks Beasts Web: https://www.brooksrunning.com/athletes/teams/brooks-beasts/Brooks Beasts IG: https://www.instagram.com/brooksbeaststc/Web: https://www.eou.edu/hhp/kyle-pfaffenbach/LEAP (The Lab for Exercise Assessment and Performance): https://www.eou.edu/leap/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest, longevity expert, Dr. Christopher Rhodes. With 8 years of fasting research under his belt, this PhD in Nutritional Biochemistry has biohacked our body's natural response to fasting to achieve all the benefits of fasting without actually skipping meals.  Find out how long you should fast before the body starts to benefit and what you can on a daily basis to mimic fasting.  Learn more about Dr. Rhodes and his product on his at website www.mimiohealth.com.  Watch us on YouTube:  https://youtu.be/DuWNLll-VTYDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health. Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities of interpreting bone density test results and to introduce a superior method using Ecolite abdominal ultrasound. Discover why bone quality matters more than bone quantity and learn about the risk factors linked to conditions like colitis and celiac disease.  Dr. John also delves into a variety of preventive measures, from medication to supplementation, and the effectiveness of nutrients like calcium, vitamin D, and a specific form of vitamin K2 (MK-4). Gain a clear understanding of common osteoporosis medications, their potential side effects, and the legal considerations surrounding their use. Explore the critical intersection of muscle and bone health through conditions like osteosarcopenia and the factors that increase its risk.  Don't miss Dr. John Neustadt's illuminating discussions on the limitations of bone density tests and the importance of early detection, as featured in his book "Fracture-Proof Your Bones." Stay tuned for practical advice to keep your bones strong and healthy. And if you're over 40 and struggling with sleep, don't forget to grab my FREE E-book, "A Woman's Guide to Kick-Ass Sleep," for secrets to sound sleep and waking up refreshed. Zip over to https://bit.ly/4cblYcT and snag your E-book today!   Key Takeaways: [03:25] Bone density test not reliable for fractures. [09:08] Bone density test compares your bone density. [10:54] Trabecular bone score may predict fracture risk. [15:40] Proper medication use and overprescription in osteoporosis. [19:21] Many people quit due to side effects. [20:52] Critical question on bone health and nutrients. [25:37] MK-7 doesn't slow bone loss effectively.  [26:30] Osteo-K Minis and Osteo-MK4 promote bone health. [30:33] Diet and protein are crucial for bone health. [34:26] 80% osteoporosis in women, higher risk for men. [37:21] Bone density test predicts osteoporosis but is imperfect. [39:41] Osteoporosis is a major global health issue.   Memorable Quotes: "Your patients will tell you what they need, and if you listen well enough, you'll hear them. And then it's your responsibility to go find out if you don't know." – Dr. John Neustadt "If you're a woman 45 years old or older, your risk for an osteoporosis fracture is equal to your combined risk of breast, uterine, and ovarian cancer. And yet there is no big awareness campaign, PR campaign nationally for this. So it's flying under the radar and it's being under-treated and frankly mistreated." – Dr. John Neustadt   Links Mentioned: FREE E-book “A Woman's Guide to Kick-Ass Sleep”: https://bit.ly/4cblYcT FREE PDF “Fracture-Proof Your Bones”: https://www.nbihealth.com/fractureproof/   Connect with Dr. John Neustadt: Website: https://www.nbihealth.com/ Instagram: https://www.instagram.com/johnneustadt/ LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/

What if I told you that a single biochemical process could be the key to unlocking your body's full potential? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of methylation - a crucial process affecting over 40% of Americans. Dr. Axe breaks down this complex topic, revealing how it impacts everything from your mood to your ability to detoxify. Tune in to discover: The 'sticky note' analogy that makes understanding methylation a breeze Why poor methylation could be behind your unexplained fatigue, brain fog, or mood swings The shocking connection between methylation and your risk of heart disease and autoimmune disorders Nature's top methylation boosters - including one surprising food that outperforms all others How your gut health might be the secret key to optimizing your methylation pathway The MTHFR gene variant: what it means and why you should care Simple, actionable steps to support your body's methylation process starting today Whether you're a health enthusiast or struggling with unexplained symptoms, this episode is a must-listen. Dr. Axe delivers complex information in an easy-to-understand format, equipping you with the knowledge to take control of your health. By the end of this show, you'll have a clear understanding of methylation and a practical toolkit to optimize this vital process in your body. Don't miss out on this game-changing information - your cells will thank you! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok ------  Links:  Ferira, L. (2021). "The Role of Methylation in Human Health." Journal of Nutrition. Rountree, R. (2020). "Environmental Impacts on Methylation." Environmental Health Perspectives. Masterjohn, C. (2022). "Riboflavin and Its Importance for Methylation." Nutritional Biochemistry. CDC (2023). "Antibiotic Resistance and Usage Statistics." WHO (2022). "COVID-19 and Antibiotic Usage." Smith, A. D., & Refsum, H. (2016). "Homocysteine, B Vitamins, and Cognitive Impairment." Annual Review of Nutrition. Watanabe, F., & Yabuta, Y. (2013). "Vitamin B12 Sources and Bioavailability." Food and Nutrition Bulletin. Bailey, L. B., & Gregory, J. F. (2011). "Folate and Other Methyl Donors: Effects on the Risk of Cardiovascular Disease." Current Opinion in Lipidology. Pinna, K. L. (2018). "Probiotics and Gut Health: Mechanisms and Applications." Frontiers in Microbiology. Ulta Labs. (2023). "MTHFR Gene Variation Testing and Homocysteine Testing."

In this compelling extract from IMMH 2023, Dr. Robert Lustig, a globally recognized  paediatric neuroendocrinologist, delves into the intricate connections between diet, metabolic health and mental health. Dr. Lustig, with a career marked by extensive research and advocacy, shows us how dietary choices profoundly influence brain function and neurochemistry and contribute to various mental health disorders. His pioneering work underscores the critical role of metabolic health for maintaining optimal mental well-being. Dr. Lustig has a stellar academic and clinical career, with a BSc in Nutritional Biochemistry from MIT, an MD from Cornell University Medical College, and an MSL from the University of California, Hastings College of the Law. He is Emeritus Professor of Pediatrics in the Division of Endocrinology at the University of California, San Francisco (UCSF) and throughout his career has made significant contributions to the understanding of the adverse effects of sugar and processed foods on public health, and has been instrumental in advocating for changes in dietary guidelines and public health policies aimed at combating the global epidemic of chronic metabolic diseases. Dr. Lustig's extensive research portfolio includes over 125 peer-reviewed articles published in renowned journals such as Nature, The Journal of Clinical Endocrinology & Metabolism and The American Journal of Clinical Nutrition. He is also an acclaimed author, with notable books including Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and Metabolical: The Lure and Lies of Processed Food, Nutrition, and Modern Medicine. In this episode, learn about: The alarming rise in global metabolic and mental health disorders and their intricate connections Mechanisms by which sugar and fructose function as mitochondrial toxins and cause oxidative stress in neuronal cells, contributing to neurological and psychiatric disorders The therapeutic potential of ketogenic diets in treating neuropsychiatric conditions, including bipolar disorder and schizophrenia The effects of insulin resistance on neuronal energy metabolism and its implications for mental health The impact of gut microbiota and the gut-brain axis on mental health, emphasising dietary interventions to support these systems Evidence-based dietary interventions for improved metabolic and mental health outcomes The role of chronic low-grade inflammation in mood disorders and the influence of dietary factors in modulating inflammatory states We are thrilled that Dr. Lustig is one of our keynote speakers at the IMMH 2024 Conference in Washington DC from 10-13 October, and will be giving two presentations on Technology Addiction in Children and "Amygdala Unchained" Ground Zero for the Syndemic and the Meta-Crisis For more information and to register, visit IMMH. www.immh.org  

Sources:DiPietro, L., et al. (2013). "Three 15-min bouts of moderate postmeal walking significantly improve 24-h glycemic control in older people at risk for impaired glucose tolerance." Diabetes Care. 36(10): 3262-3268.Reynolds, A. N., et al. (2016). "Walking for glycemic control in individuals with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials." Diabetes Metab. 42(5): 339-347.Colberg, S. R., et al. (2016). "Physical activity/exercise and diabetes: a position statement of the American Diabetes Association." Diabetes Care. 39(11): 2065-2079.Shukla, A. P., et al. (2015). "Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes." Diabetes Care. 38(7): e98-e99.Trico, D., et al. (2016). "Food order has a significant impact on postprandial glucose excursions in obese patients with type 2 diabetes." Diabetes Care. 39(5): e88-e89.Alfaro, F. J., et al. (2018). "Effect of a mixed macronutrient preload on glucose metabolism in type 2 diabetes." Diabetes, Obesity and Metabolism. 20(1): 127-135.Shirai, K., et al. (2018). "Eating vegetables before carbohydrates improves postprandial glucose excursions." The Journal of Nutritional Biochemistry. 52: 1-6.PODCAST SHOW-NOTES:In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on scientifically backed blood glucose lowering hacks that actually work!Join the journey as they outline the three hacks you can start implementing from TODAY to see lower blood glucose levels.If you are looking to know more about blood glucose lowering hacks that actually work and how they work, then this podcast episode is a must-listen!⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I'm the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

This episode was fascinating. I think we learned more in this one podcast than maybe any other conversation we've had. Dr. John Neustadt has an international reputation as a Doctor, researcher, and integrative medical expert on the topic of Osteoporosis. He became renowned in his field through his nutritional medicine research, clinical work, books he wrote, and his work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases. He has developed million-dollar businesses, educated physicians on improving patient outcomes and the general public on how to make sure they're getting the care they need and the results they want, and now has his own line of supplements to treat the adverse effects of Osteoporosis. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. We love the fact that Dr. Neustadt is working to educate other physicians on using functional medicine with their patients. Dr. J (as we like to call him) is a highly sought out speaker at medical conferences he was recognized as one of the Top Ten Cited Authors in the world for his work. Over the years he has specialized in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasizes identifying and correcting the underlying causes of disease. AND He was the first naturopathic doctor to be voted Best Doctor among all physicians in his area. When the award was announced, the local newspaper stated: “It is noteworthy that Dr. Neustadt did not win ‘best naturopathic doctor;' he won best doctor. Today, he is the Founder and President of Nutritional Biochemistry, Inc. (NBI). And let me tell you what...this man, genuinely, want to heal people and educate the general public (and doctors) how to ensure quality care is provided and received. In this episode Dr. J teaches us: Osteoporosis is a disease in which the degenerative forces are "winning" and outpacing your body's ability to build new bone. Essentially, you're losing bone density at a faster pace that new bone can be rebuilt, increasing your likelihood of fracture. The bone is a living and dynamic tissue and there are things what we can to build the bone back up and reverse osteoporosis. We also have to be weary of what breaks bone down. A bone density test is the primary test modern doctors use to measure of the effects of osteoporosis today and the only tool most doctors speak to their patients about. However, new research reflects that the dangers of osteoporosis largely occur due to factors other than loss of density. Many medications we are prescribed today weaken our bones and put us at risk for osteoporosis. These medications include those that treat depression and acid blockers. It is recommended you read the inserts that come with your prescribed medications or ask the pharmacist to see if there is an osteoporosis related side effect. The mediterranean diet has been shown to reduce the risk for osteoporosis by 20% and reduce hip fractures by 21%, the most dangerous type of fracture. With every forkful of food you are either feeding the disease or improving your health. Dr. John has a mission and so do we! We want you to be the best version of yourself. That means we want you to be strong and healthy so you can rock midlife! THIS Is your time! And we want to give you the tools and resources to get unstuck and create your best life ever. So, go to our website at Dearmidlife.com and join our community! Find more of Dr. Neustadt: Website | nbihealth.com LinkedIn | john-neustadt-nd Instagram | @JohnNeustadt

Dr. Rhonda Patrick earned her Ph.D. in Biomedical Science from the University of Tennessee at Memphis, subsequently completing a post-doctoral fellowship in Nutritional Biochemistry at the Children's Hospital Oakland Research Institute in Oakland, CA. Her published research explores the intricate connections between micronutrient deficiencies, aging, and age-related diseases. In 2014, she established FoundMyFitness, LLC, a platform from which she serves as a science communicator and specialist for a worldwide audience. Through this medium, she delivers scientifically grounded information on a wide range of topics pertinent to human health, fitness, nutrition, and longevity.   Dr. Patrick is also an associate scientist at the Fatty Acid Research Institute, where she is involved in projects investigating the role of omega-3 fatty acids in brain aging.

If you're juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prioritize your fasting and lean muscle goals and objectives! In this episode we guide listeners on how to set their health and fitness goals based on their current status, determining when fasting is a suitable approach, and balancing the benefits of fasting with the necessity to prevent muscle loss in menopause. Exertion Levels During Fasting? What should and can you do during physical exercise when fasting? Fasting for Women Aged 45-70 is unique. Yes, longevity but no to frailty. How do you juggle this? My Guest: Shawn Wells, MPH, LDN, RD, CISSN, FISSN A globally acclaimed expert in nutritional biochemistry, known as "The World's Greatest Formulator," boasts over two decades of experience, formulating over 1000+ products globally and holding more than 25+ patents, including market leaders like TeaCrine and Dynamine. As a Registered Dietitian, Certified Sports Nutritionist, and with a Master's in Nutritional Biochemistry, this professional has profoundly impacted the supplement industry and healthcare sectors. Serving as Chief Science Officer, they were instrumental in driving a major nutrition company's $125MM annual revenue and played a pivotal role in transactions exceeding $425 million. Their business acumen is complemented by ownership stakes in eight enterprises. Notably, they are a revered keynote speaker on psychopharmacology and mental health, sharing their expertise worldwide. Their journey overcoming personal health challenges adds a layer of inspiration to their contributions, which extend through documentaries, TV appearances, and comprehensive online resources, helping to optimize health and well-being globally. Shawn brings a wealth of knowledge from his extensive research and personal experiences. He will offer actionable advice on how to prevent muscle loss in menopause. Questions We Answer in This Episode: Clarification on Fasting: Addressing common confusions about fasting, such as: How long should one fast? [00:07:53] How to know when fasting becomes excessive? [00:14:47] What qualifies as fasting (e.g., low-calorie diets, eating windows)? [00:20:25] Website:  https://shawnwells.com/ Website for custom formulations: https://zonehalo.com/ On Social: Instagram - https://www.instagram.com/shawnwells/ YouTube - https://www.youtube.com/c/shawnwells Facebook - https://www.facebook.com/Ingredientologist LinkedIn - https://www.linkedin.com/in/ingredientologist/ Twitter - https://twitter.com/Ingredientology Pinterest - https://www.pinterest.com/ingredientologist/ TikTok - https://www.tiktok.com/@ingredientologist?lang=en Other Episodes You Might Like: Pair Exercise and Fasting After 40: https://www.flippingfifty.com/intermittent-fasting-and-exercise/ Midlife Changes with Intermittent Fasting with Gin Stephens: https://www.flippingfifty.com/midlife-changes/ HRT to Avoid Muscle Loss After Menopause? Is It the Answer?: HRT to Avoid Muscle Loss After Menopause? Is It the Answer? (flippingfifty.com) Overcoming Confusing Muscle Loss During Menopause: Overcoming Confusing Muscle Loss During Menopause (flippingfifty.com) Resources: Blood Glucose Monitor: https://www.flippingfifty.com/myglucose What When Why to Exercise for Women 40+: https://www.flippingfifty.com/wwwexercise

On the latest episode of Bone Talk, host and BHOF CEO Claire Gill sits down with Dr. John Neustadt to delve into the crucial role of nutrition in bone health and osteoporosis prevention. Dr. Neustadt shares invaluable insights and practical tips on how to optimize bone health through dietary strategies and holistic approaches. Dr. Neustadt is a distinguished naturopathic doctor, author, entrepreneur, and member of BHOF. He's also the founder and president of the dietary supplement company Nutritional Biochemistry, Inc. With a passion for integrative and functional medicine, he's authored several books, including Fracture Proof Your Bones, A Comprehensive Guide to Osteoporosis.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2521: Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, backed by the latest nutritional biochemistry. Discover the health-transforming power of phytochemicals like lycopene and polyphenols, and how they contribute to combating cancer, blindness, and hypertension. Dive into this kaleidoscopic nutritional journey with Earle and learn how diversifying your plate can not only enhance your health but also bring visual delight to your meals. Read along with the original article(s) here: https://www.idealnutrition.com.au/eat-a-rainbow/ Quotes to ponder: "Eating a wide range of fruit and vegetables ensures adequate vitamin and mineral consumption. Aside from this, fruits and vegetables of different colours contain a myriad of phytochemical compounds with a plethora of health benefits." "Lycopene has antioxidant functions and is thought the be an active component in fighting against some cancers, particularly prostate." "Polyphenols have been linked to a range of health benefits including cardiovascular health, obesity reduction, anti-carcinogenic properties, decreased oxidative stress and inflammation." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2521: Renae Earle illuminates the profound impact of eating a colorful array of fruits and vegetables on preventing diseases, backed by the latest nutritional biochemistry. Discover the health-transforming power of phytochemicals like lycopene and polyphenols, and how they contribute to combating cancer, blindness, and hypertension. Dive into this kaleidoscopic nutritional journey with Earle and learn how diversifying your plate can not only enhance your health but also bring visual delight to your meals. Read along with the original article(s) here: https://www.idealnutrition.com.au/eat-a-rainbow/ Quotes to ponder: "Eating a wide range of fruit and vegetables ensures adequate vitamin and mineral consumption. Aside from this, fruits and vegetables of different colours contain a myriad of phytochemical compounds with a plethora of health benefits." "Lycopene has antioxidant functions and is thought the be an active component in fighting against some cancers, particularly prostate." "Polyphenols have been linked to a range of health benefits including cardiovascular health, obesity reduction, anti-carcinogenic properties, decreased oxidative stress and inflammation." Learn more about your ad choices. Visit megaphone.fm/adchoices

References Guerra, DJ. 2024. Uncollected writings. The Journal of Nutritional Biochemistry 2023. Volume 112, February. 109217 Walker, Cindy.1950 Blue Canadian Rockies. Cover "the Byrds"(1969). https://youtu.be/nzOHtU8Sb3c?si=5GAj7VPzIr7o0OO_t Heinichen J. D. 1711 (?)Concerto in A minor for violin https://youtu.be/V-E25Q-wjwc?si=bbWdZTNEUPGitY-S --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

March is National Nutrition Month and this month on the podcast we are focusing on preventing and reversing osteoporosis through our diet. On this episode of A SENSe of Wellness podcast, host Susan Greeley and Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc talk about how consuming the proper nutrients through whole foods can positively impact the biochemistry of your body and reduce osteoporosis risk. More about Dr. John Neustadt, ND: Dr. John Neustadt has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollar businesses, educating physicians on improving patient outcomes and the general public on how to make sure they're getting the care they need and the results they want, and as a medical expert advising businesses on product development. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.  

Welcome to another episode of Superhumanize, where we dive deep into the world of health, wellness, and personal transformation. I'm your host, Ariane Sommer and today, we are incredibly fortunate to have with us a trailblazer in the field of integrative and nutritional medicine, Dr. John Neustadt.Dr. Neustadt is not just a doctor; he's a visionary. Founder and President of Nutritional Biochemistry, Inc. (NBI), he's a bastion of creative, integrative solutions to complex health problems. He's the kind of expert who doesn't just practice medicine; he transforms it. With over 100 medical articles and four groundbreaking books, including his Amazon #1 Best Seller in Osteoporosis, "Fracture-Proof Your Bones," he's not just on the cutting edge of research—he's creating it.But what truly sets Dr. Neustadt apart is his holistic, patient-centered approach. He's not just treating symptoms; he's unraveling the intricate tapestry of underlying causes. His work in functional medicine isn't just about healing, it's about empowering. patients to understand their bodies, empowering doctors with new tools and knowledge, and empowering us all to take control of our health.Today, we'll delve into the core of Dr. Neustadt's expertise. We'll explore the revolutionary concept of reversing osteoporosis and reducing fracture risk, the hidden dangers of medication-induced osteoporosis, and the transformative power of functional medicine in battling depression and sleep issues.We'll also discuss the real value of dietary supplements, and the exciting future of integrative medicine. And, of course, we'll hear about the incredible success stories from Dr. Neustadt's own practice—stories that redefine what's possible in health and healing.So, whether you're a long-time follower of integrative medicine or just starting to explore its potential, today's episode is a treasure trove of insights and inspirations. Let's welcome Dr. John Neustadt to Superhumanize, and embark on a journey to redefine what it means to be truly healthy.In this episode with Dr. Neustadt, you'll discover:-The impetus in John wanting to specialize in integrative medicine...02:36-We have much more control over our health than we think by regulating just a few key areas of our lifestyle...07:00-A primer on magnesium, and how it can help your overall health...10:52-The positive effects of magnesium on brain health...15:35-The whole person approach to reversing osteoporosis and to reducing fracture risk John discusses in his book, Fracture Proof Your Bones...-What are selective serotonin reuptake inhibitors (SSRI) and how are they contributing to your osteoporosis?...35:28-Lab tests or markers to consider when evaluating nutritional status or need for supplementation...38:32-How can consumers evaluate the quality and effectiveness of supplements to ensure maximum bang for their buck...47:05-John's #1 personal practice to live a Superhumanized™ life...54:25-And much more!Resources mentioned:Fracture Proof Your Bones by John NeustadtNBI WEBSITEBOOKS BY JOHN NEUSTADTGuest's social handles:LinkedInP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude...

Do you need to check your medication list to make sure it is not a hidden cause of bone loss? Join Jeffrey Gladden and John Neustadt in this episode of Gladden Longevity. John Neustadt, ND, graduated from Bastyr University, was the medical director of Montana Integrative Medicine, and is the founder and president of Nutritional Biochemistry, Inc. (NBI) and NBI Pharmaceuticals. He is a member of the Bone Health and Osteoporosis Foundation (BHOF) Corporate AdvisoryRoundtable. Dr. Neustadt has published over 100 research reviews, written four books, and was recognized by Elsevier as a Top Ten Cited Author in the world for his work. Dr. Neustadt's latest book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. In this episode, they discuss the limitations of the bone density test, the hidden causes of osteoporosis, and how to grow stronger bones and reduce your fracture risk naturally. How can you improve your diet to reduce osteoporosis and fracture risk? Do you know how to create a holistic plan and know which questions to ask your doctor? Osteoporosis means that you are fully depleted ofbone density. (1:15) The sick care system really needs to be focused on new priorities. (2:55)  One of the important principles in naturopathic medicines is that you treat the underlying cause (6:20) The doctor advises quitting the job due to stress. (6:13) John says a bone density test only predicts forty-four percent of women who would break a bone. (8:50) SSRI antidepressants are power destroyers of bone. (10:25) Just as we inherit genes from our parents, we are more likely to adopt their diets and lifestyles, too, which affects our bone health. (12:23)    Dr. Gladden is happy John is looking at bone metabolically. (15:44) FDA-approved meds don't prevent fractures well. (16:00) John highlights the importance of moving and exercising. (18:21) Sardine and kale are great sources of calcium. (20:28) John shares advice about the importance of avoiding food and medication that destroy bone density. (22:48) When you are thinking about exercise, you should think about training the nervous system to avoid it. (25:20) Increasing daily steps reduces mortality. (27:30) Dr. Gladden questions John about how hormones come into play. (29:25) Dr. Gladden mentions his experience of seeing bone density improvement through the use of growth hormones. (31:30) Dr. Gladden wantsto know if people are getting better using MK4 alone. (34:40) Michael shares Important tools for fighting osteoporosis and fractures. (38:22) Discount code of ten percent when you use the code nbi10. (40:30) Dr. Gladden looks forward to reading a copy of Ohn's book. (43:40) John spoke about what he would be doing differently three to five years from now. (46:16) Globally, osteoporosis is second on to cardiovascular diseases as a health concern. (48:05)  John shares his top three hacks for optimizing youthfulness. (50:30) Listen to the Gladden Longevity Podcast for more information. (51:12)   To learn more about John: Website: nbihealth.com Facebook: https://www.facebook.com/nbihealth/ (@NBI) Twitter: https://twitter.com/JohnNeustadt (@JohnNeustadt) LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ (@John Neustadt, ND) YouTube: https://www.youtube.com/user/NBIHealth (@NBIHealth) Email: info@nbihealth.com Telephone number: (800) 624-1416 Affiliate link/discount code/Gift: Use code ‘NBI10' to get 10% off atnbihealth.com

On this episode of Mind Body Peak Performance, Nick is joined by and Dr. Chris Rhodes, Founder and CEO of Mimio Health. They explore biomimetic supplementation and its ability to replicate fasting benefits.From the science behind lifespan extension to the potential of biomimetic supplements, they delve into metabolic health, fasting, and the future of regenerative states. Stay tuned for insights on longevity, fasting mimetic molecules, and the impact of validated supplements.Meet our guestMimio Health is a nutritechnology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body's innate regenerative systems. Now available to the public, their biomimetic formula (Mimio) was discovered by founder Dr. Chris Rhodes while obtaining his Ph.D. in Nutritional Biochemistry at UC Davis. Designed to study and decode the longevity-enhancing effects of fasting, his research found that there are unique molecules produced in the human body that are only elevated during a 36-hour fast. By taking these “fasting metabolites” and giving them back to our cells, his team could mimic the beneficial effects of fasting and nearly double the lifespan of model organisms. All without any need to fast.Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Holiday Specials: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-CourseKey takeaways How Mimio can replicate the benefits of 36 hours of fasting without all the inconvenience. Being smart with fasting enhances metabolic functionality and hunger suppression without negative side effects. Biomimetic supplementation can increase health span and lifespan by 96% with the right practices. Fasting can even have great benefits for active individuals like athletes who exert their muscles daily.Links Watch it on YouTube: https://youtu.be/wWnboOqZX_4 Full episode show notes: mindbodypeak.com/134Connect with Nick on social media Instagram Twitter YouTube LinkedInEasy ways to support Subscribe Leave an Apple Podcast review Suggest a guestRelated shows EP 114 - Shredded in 30 Days: the Ultimate Fat Loss ProtocolDo you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!Be an Outliyr,Nick

Today I've got Shawn Wells who is brilliant at mapping out how we can support our nervous systems, energy, brain, + cellular health from a supplement + biohackers perspective especially if we are journeying with psychedelics. In this episode, you'll hear: Key principles or practices that are essential for a balanced and sustainable approach to biohacking Common pitfalls encountered by individuals in their pursuit of biohacking for optimal health and energy, along with strategies to avoid them How psychedelic journeys can confront individuals with their deepest fears and traumas, and the ways in which biohacking, mindset, and nutrition can aid in this exploration Guidance for individuals struggling with suicidal thoughts, including how to seek support and explore alternative healing methods like psychedelics in a safe manner Distinguishing between evidence-based supplements and potentially risky or unproven products in the quest for optimal health and energy Research on how the combination of psychedelics and therapy is contributing to mental health support The significance of conducting ceremonies in conjunction with therapy. Understanding the neurological toxicity of MDMA and identifying supplements to support the nervous system The importance of cultivating a healthy nervous system before embarking on a psychedelic journey Recommended supplements for optimal health before, during, and after a psychedelic journey Shawn's top-recommended supplement for enhancing neural plasticity Exploring psychedelic supplement stacks Echo dosing techniques to prolong neural plasticity and enhance integration Addressing mitochondrial health as a means of healing trauma in the body Supplements that support the use of stimulants and hallucinogens. Holistic approaches to healing trauma Understanding the interaction between 5HTP and MDMA and the risks of serotonin toxicity THE SKINNY ON OUR SEXY GUEST Shawn Wells, MPH, LDN, RD, CISSN, FISSN, stands at the forefront of nutritional biochemistry and supplement formulation, celebrated globally as "The World's Greatest Formulator." His expertise extends beyond crafting over 1000+ health products and holding more than 20+ groundbreaking patents; he is a pivotal thought leader in the realm of mental health and psychedelics, educating on the potential of psychopharmaceuticals worldwide. Wells boasts a profound educational foundation with a Master's in Nutritional Biochemistry from UNC-Chapel Hill, complemented by a rich background in Business Administration and Exercise Science. As Biotrust Nutrition's former Chief Science Officer, he propelled the company to achieve a formidable $125MM in annual revenue, managing everything from R&D to regulatory affairs. A seasoned entrepreneur, Wells has a hand in eight businesses and played a significant role in transactions exceeding $425 million, including the notable acquisition of Dymatize by Post Holdings. His business savvy, however, is matched by his commitment to mental wellness and the therapeutic potential of psychedelics, a topic on which he has become an authoritative voice. Recently, he's taken his message to the international stage, keynoting in Poland and Estonia for MindValley, emphasizing the importance of mental health and education in psychedelics. With resources available through his Zone Halo Research and his personal website, Wells is an inexhaustible source of knowledge for those seeking to improve their well-being. His ongoing contributions to the discourse on mental health and the safe use of psychedelics for therapeutic purposes are recognized and respected worldwide. Connect to Shawn's ever growing community: Website - https://shawnwells.com/ Instagram - https://www.instagram.com/shawnwells/ Pinterest - https://www.pinterest.com/Ingredientologist/ TikTok - https://www.tiktok.com/@ingredientologist?lang=en Sex Love Yoga Retreat Waitlist https://learn.sexloveyoga.com/RetreatWaitlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/sexlovepsychedelics/message

Did you know that bone health issues don't just start in your older age? And we'll bet you didn't realize broken bones can be fatal! Bone health needs to be prioritized in your younger years. Tune in to learn more about bone health and improve your vitality for years to come with Dr. John Neustadt!Today Jenn is joined by Dr. John Neustadt to talk about bone health. He talks about why both health is worth prioritizing and discusses the tools that are commonly used to check bone health (and how accurate they are). There is eye opening information in this episode about how some medications can impact bone health and how protecting your bones may end up as a matter of life or death. The second half of the episode focuses on what you can do to improve your vitality and prolong bone health. Dr. Neustadt covers so much valuable information during this episode, it is a must listen! The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: ●  [5:59] Why did Dr. John Neustadt move from the tech field to naturopathic medicine with a focus on bone health?●  [14:18] Why is bone health worth prioritizing before our older years?●  [17:17] How can a broken hip lead to mortality? ●  [19:00] What tools are commonly used to measure bone health?●  [25:10] Dr. Neustadt gives an approachable biology lesson to understand the structure and function of bones. ●  [27:50] What metrics or tools can we focus on to better understand the health of our bones?●  [33:16] How can you prolong your bone health? ●  [41:11] When it comes to supplements for bone health, is calcium enough? KEY TAKEAWAYS: ●  [15:00] If you're a woman 45 years or older, your risk for an osteoporosis fracture is equal to your combined risk of breast uterine and ovarian cancer.●  [26:17] Minerals give bones their hardness, but it's collagen that gives bones their flexibility and ultimately, their strength. ●  [30:09] Medications such as antidepressants can make your bones more brittle and likely to break due to serotonin destroying the bone. It disrupts the natural balance of bone building cells. Research shows that for people taking antidepressants for 1-5 years, 1 in 19 people are expected to break a bone. QUOTES:  “The real thing we're trying to work with and prevent is fractures because they're so deadly. Every 30 seconds somewhere in the world, somebody with osteoporosis is breaking a bone. In fact, globally, osteoporosis is second only to cardiovascular disease as a health concern, and it accounts for more days spent in a hospital than other diseases like heart attacks, diabetes and breast cancer.” - Dr. John Neustadt“It's been discovered not that long ago that it's part of our endocrine or hormonal system. There are some hormones involved like osteocalcin that have been shown to help with blood sugar and glucose and insulin. So that does more than just help us walk and lay down and stand up and move around.” - Dr. John Neustadt“The most predictive and consistent predictor of a future fracture is somebody's gait and mobility. Can they walk unassisted? Can they stand up from a seated position easily? How fast can they walk? Anything we can do to prevent somebody falling can prevent somebody's fractures? Then what we want to do is create the environment in the body that will actually help to maintain and grow strong bones, to maintain strong bones, promote healthy bone density, but also just to promote health within the bones entirely.” - Dr. John Neustadt“There are multiple studies now that show that all you have to do is walk an average of 7,000 to 7,500 steps a day. The benefits seem to plateau at 7,500 steps per day. And that's associated with a 50 to 70 percent reduction in all cause mortality.” - Dr. John Neustadt"Health, across the board, comes down to a handful of common things and...even with a lot of the diagnoses and things that are out there, we have a lot in our control and we can actually, really take a proactive approach." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESNBI Health WebsiteJohn Neustadt's LinkedInJohn Neustadt's TwitterNBI Health Facebook PageNBI Health YouTubeGUEST BIO:With us today is Dr. John Neustadt (New-Stat), ND, the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence.Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. Welcome to the show, Dr. Neustadt!

Did you know 80% of osteoporosis patients are women? Did you know your medications could be compromising your bone health? Let's get to the bottom of this… On today's Wellness Revolution Podcast, Dr. John Neustadt, ND is here to talk about how women can reduce their risk of osteoporosis and prevent fractures and falls later in life. He also shares the best diet and lifestyle tips for improving your bone health and what you should know of before taking a new bone density supplement/medication. Dr. John Neustadt, ND is a naturopathic doctor, researcher, integrative medical expert, and the Founder and President of Nutritional Biochemistry, Inc. (NBI). Having published more than 100 medical articles and four health and wellness books, he is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is “Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.” As women over 40, we're often so concerned with hormones or weight control that we neglect the importance of our bone health. None of us want to end up falling and breaking a hip or an arm, right? Right! So, tune in to learn how to best take care of your bones so you can prevent this silent disease. Key Highlights: What causes osteoporosis? (hormonal changes, medications, etc.) What is primary vs. secondary osteoporosis? Fracture risk factors & How to prevent bone fractures. The best diet and supplements for improving bone health and preventing osteoporosis. Why are the majority of people with osteoporosis women? How anti-depressants increase your risk of osteoporosis & How to protect your bones while taking pharmaceuticals. What does a bone density test tell you? How to reduce the risk of falling as you age. The #1 question you should ask your doctor before taking a new medication/supplement for bone density. How sleep and social connection impact bone health. Episode Resources: Join Amber's FREE 3 Day Challenge: products.ambershaw.com/trimchallenge Get your 5-day reset at kromawellness.com and use code AMBER20 for 20% off! Get your HigherDOSE Sauna Blanket here and use code AMBER15 for 15% OFF! Buy “Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis” by Dr. John Neustadt, ND Connect with Dr. John Neustadt: Website: NBIHealth.com Facebook: facebook.com/NBIHealth LinkedIn: linkedin.com/in/john-neustadt-nd-1553576 YouTube: @NBIHealth Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms  

This month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. In this episode we sit down with Cyrus to discuss the connection between exercise and blood glucose as well as why managing diabetes while consuming a high carbohydrate diet is absolutely possible! Mastering Diabetes website: https://www.masteringdiabetes.org Instagram: https://www.instagram.com/mangomannutrition/?hl=en In 2022, Mastering Diabetes was acquired by the health and wellness company Love.Life, to complement its medically supervised offerings with coaching services that combat various chronic health conditions.

On today's episode, we talk with Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc., about his latest book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

In this podcast episode, the Nurse Doza discusses the negative effects of Halloween candy on our health, particularly in relation to fatty liver disease. He explains that high fructose corn syrup, which is commonly found in Halloween candy, is directly linked to fatty liver and can be harmful when consumed in excessive amounts. The host advises those with fatty liver disease or concerns about it to avoid eating Halloween candy. TIMESTAMPS: 00:00 START 02:07 Halloween candy can cause fatty liver. 07:06 Candy can cause fatty liver. 10:25 Artificial dyes in candy affect behavior.  20:55. Avoid Halloween candy for health. 21:12 Artificial sweeteners can worsen depression. 30:04 Limit or avoid Halloween candy.   Protect Your Liver with "Liver Boost"! With all the hidden dangers lurking in your favorite treats, give your liver the support it needs. Liver Boost focuses on phases 1 and 2 of liver detox, helping your body combat the effects of harmful ingredients. Take a stand for your health and get ahead of the game. Check out Liver Boost and ensure your liver has the defense it needs. Click here to purchase!   Show Notes 1. The Hidden Dangers of High-Fructose Corn Syrup (HFCS) in Halloween Candy: Most processed foods, including candies, contain HFCS, and the average American consumes about 50 grams daily12. HFCS is created when enzymes are added to corn syrup, converting glucose to fructose3. Fructose triggers the production of fats in the liver[^5^][^6^][^9^][^10^][^11^]. Excessive fructose consumption may cause a leaky gut leading to fatty liver disease[^10^][^11^]. Some sources also indicate the presence of mercury in HFCS.   2. ADHD Links to Artificial Colors in Candy: The increase in ADHD cases may be linked to synthetic food dyes1. Around 33% of children with ADHD might respond positively to a dietary intervention.   3. Effects of Candy Ingredients on Memory and Brain Health: Blue No. 1, used for artificial blue coloring, is permeable to the blood-brain barrier1. Certain chemicals used in candies have been linked to cancer.   4. Artificial Sweeteners & Mental Health: High-aspartame diets have been linked to mood issues and impaired spatial orientation1. Aspartame exposure can produce anxiety-like behavior in mice. 5. Migraines Triggered by Candy Ingredients: Migraines may be triggered by formaldehyde, a byproduct of aspartame.   Give Your Liver the Boost It Deserves! After diving deep into the unsettling truths about Halloween candies, it's clear that our livers have a lot to handle. Fortunately, there's Liver Boost! Specifically designed to aid in phases 1 and 2 of liver detox, it's the best companion your liver can have this spooky season. Protect yourself from the harmful effects of these hidden dangers. Grab your Liver Boost now! https://www.mswnutrition.com/products/liver-love/?ref=nursedoza   Footnotes ^1^ "How High-Fructose Intake May Trigger Fatty Liver Disease." National Institutes of Health (NIH). https://www.nih.gov/news-events/nih-research-matters/how-high-fructose-intake-may-trigger-fatty-liver-disease ^2^ Stevens, L.J., et al. "Dietary Sensitivities and ADHD Symptoms: Thirty-five Years of Research." Clinical Pediatrics. https://journals.sagepub.com/doi/abs/10.1177/0009922810384728 ^3^ "Certain Food Dyes and Cancer." Cancer Research UK. https://www.cancerresearchuk.org/about-cancer/causes-of-cancer/cancer-controversies/cosmetics-and-toiletries#Cosmetics1 ^4^ "Aspartame and its effects on health." BMJ. https://www.bmj.com/content/327/7417/751 ^5^ Abdelmalek, M.F., et al. "Increased fructose consumption is associated with fibrosis severity in patients with nonalcoholic fatty liver disease." Hepatology. https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.23535 ^6^ Small, D.M., DiFeliceantonio, A.G. "Processed foods and food reward." Science. https://science.sciencemag.org/content/363/6425/346 ^7^ "How is high fructose corn syrup made?" University of California, Division of Agriculture and Natural Resources. https://ucanr.edu/sites/WREC/files/271885.pdf ^8^ Dufault, R., et al. "Mercury from chlor-alkali plants: measured concentrations in food product sugar." Environmental Health. https://ehjournal.biomedcentral.com/articles/10.1186/1476-069X-8-2 ^9^ "Hershey's Cookies 'N' Creme Candy Bar." Hersheyland. https://www.hersheyland.com/products/hersheys-cookies-n-creme-candy-bar-1-55-oz.html ^10^ Miele, L., et al. "Increased intestinal permeability and tight junction alterations in nonalcoholic fatty liver disease." Hepatology. https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.22848 ^11^ Spruss, A., Bergheim, I. "Dietary fructose and intestinal barrier: potential risk factor in the pathogenesis of nonalcoholic fatty liver disease." Journal of Nutritional Biochemistry. https://www.sciencedirect.com/science/article/abs/pii/S0955286309000726

 Today, we are talking about leaky gut, fatty liver, and FRUCTOSE.  These may seem like totally independent health challenges, but a study published in the Journal of Nutritional Biochemistry shows the direct link! We've all heard and can see that the rates of obesity have dramatically increased over the last several decades…but what you can't see is the incidence of type 2 diabetes, non-alcoholic fatty liver disease, and other metabolic syndromes. For full show notes and information, click here. Did you know my practice is entirely virtual? You don't have to live near me to get help with fatigue, stubborn weight, hypertension, prediabetes or more?Schedule a free call Free Metabolic Mastery ManualFree Facebook Community

Make no bones about it, you need healthy bones! As a matter of fact, people spend more time in a hospital because of osteoporosis than for diabetes, heart attacks and breast cancer. On today's episode, you will learn how to build strong bones, so you can move your magnificent body through midlife! You will meet Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc. (NBI) and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.   A few Nuggets of Midlife Wisdom from today's show: Osteoporosis is a condition where the bones are getting weaker, and it increases your risks for fractures. All of the holistic approaches, such as a healthy diet, lifestyle, exercise, and the recommendations that Dr. Neustadt teaches in his book, Fracture-Proof Your Bones, can help prevent osteoporosis from developing. Osteoporosis is secondary to cardiovascular disease and every 30 seconds someone is breaking a bone due to osteoporosis.   Enjoy the show!  

Welcome to the Empowered Nutrition Podcast, where we explore the latest breakthroughs in health and wellness. In today's episode, we dive into the importance of Omega-3 fats and their impact on overall health and well-being. Our special guest, Dr. Bill Harris, sheds light on the significance of Omega-3 in lowering triglyceride levels, improving cardiovascular health, and more. Bill Harris has a PhD in Nutritional Biochemistry and has been studying omega-3 fatty acids for the last 40 years. During that time, he has published over 340 papers on omega-3 and been the recipient of 5 NIH grants on omega-3 fatty acids. In 2004, he co-developed a new blood test called the “Omega-3 Index," and in 2009, he formed OmegaQuant Analytics, LLC, to offer the test to researchers, clinicians and consumers. In 2020 he started the Fatty Acid Research Institute to accelerate the discovery of fatty acid and health relationships. His scientific productivity was recently ranked among the top 2% in a survey of scientists worldwide. Episode Highlights: The Link between Omega-3, Triglyceride Levels, and Mortality: Low levels of Omega-3 increase the risk of mortality, especially in individuals who smoke. Non-smokers with high Omega-3 levels have the lowest risk of death. Discover why maintaining a healthy Omega-3 index is crucial for longevity. Debunking Myths about Vegan Diets and Omega-3: Vegan diets may not provide sufficient Omega-3 fatty acids. B12 and fatty acids like EPA and DHA play a vital role in disproving the idea that a vegan diet is enough for human nutrition. Learn about the importance of supplementation for individuals following plant-based diets. The Best Sources of Omega-3: Fish such as salmon, mackerel, and sardines are excellent sources of Omega-3 fats. Explore the benefits of incorporating these fish into your diet and the recommended serving sizes. Addressing Concerns about Mercury in Fish: Debunking the misconceptions surrounding mercury levels in fish consumption, particularly tuna. Dr. Harris highlights the positive effects of Omega-3 on child development, emphasizing that concerns about mercury are often exaggerated. The Accessibility of Omega-3 Testing: Dr. Harris discusses the lack of understanding surrounding Omega-3s and emphasizes the importance of testing for optimal levels. Discover how Omega quant testing is now readily accessible, providing valuable insights into individual Omega-3 levels. As a special offer for our podcast listeners, Omega quant testing is available with a discount. Don't miss out on this opportunity! Omega-3 fats are a powerful tool for improving overall health and well-being. The episode has highlighted the significance of Omega-3 in lowering triglyceride levels, improving cardiovascular health, and even aiding child development. Remember to consider supplementation if you follow a vegan diet or struggle to consume enough Omega-3-rich foods. Thank you for joining us on this enlightening episode of the Empowered Nutrition Podcast. Stay tuned for more episodes where we continue to explore the latest advancements in health and nutrition. Don't forget to subscribe and share this episode with others who may benefit from understanding the power of Omega-3 fats. Until next time, stay healthy and take care!   To learn more about Omega 3 testing, visit www.omegaquant.com.  You can also book an omega-3 test from our website at https://www.empowerednutrition.health/store/Nutritional-Assessment-c144350558 Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health Follow us on: Facebook | Instagram | Pinterest

With us today is Dr. John Neustadt, ND, who is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. In this episode, Rachel and Dr. John discuss: What is osteoporosis and how does someone develop this Pharmaceutical drugs that can increase the risk of osteoporosis How and when to test for osteoporosis Diets and lifestyle supports reversing osteoporosis and can reducing fracture risk The top 3 nutrients necessary for optimal bone health and what to avoid at all costs Identifying high quality and safe supplement that is worth the money More from Dr. John: Website: https://www.nbihealth.com/ Facebook: https://www.facebook.com/nbihealth/ YouTube: https://www.youtube.com/user/NBIHealth LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ Twitter: https://twitter.com/JohnNeustadt Product and Affiliation: Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615 RA Optics - https://lddy.no/1441x - Discount code: **naturalhealthrising** Reach out to Rachel here: Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠ FREE 3 Day Nutrition & Detox Plan: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠ Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/naturalhealthrising/⁠⁠⁠⁠⁠⁠⁠⁠ Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support

Lots of programs and benefits most often don't lead to a more well employee. However, when employers install a culture of health in the workplace, employees are more than twice as likely to reach their well-being goals than employees who are still subject to a workplace wellness model that formed more than 60 years ago. Richard Safeer, MD, earned his BS in Nutritional Biochemistry at Cornell University under the tutelage of T. Colin Campbell, author of the China Study, before attending medical school at State University of New York at Buffalo. Dr. Safeer is the Chief Medical Director of Employee Health and Well-being at Johns Hopkins Medicine, where he leads the Healthy at Hopkins employee health and well-being strategy. He also holds faculty appointments in the School of Medicine and Public Health at Johns Hopkins University. Prior to arriving at Hopkins, Dr. Safeer practiced family medicine in Northern Virginia. He was then on faculty at the George Washington University, serving as the Residency Director of Family Medicine in his last year at the institution. He was the Medical Director of an Occupational Health Center in Baltimore and Wellness Director for the Mid-Atlantic region of the parent company, just before starting at CareFirst BlueCross BlueShield in Baltimore, Maryland as the Medical Director of Preventive Medicine. He has been credited by some for bringing ‘wellness' in to the realm of responsibilities of the managed care industry. He also led CareFirst BCBS to be among the first cohort of health plans to be accredited for Wellness by NCQA. He holds faculty appointments in both the Johns Hopkins School of Medicine as well as the School of Public Health. He continues to see patients one day a week in the Pediatric Cardiology department. Dr. Safeer is a fellow of the American Academy of Family Practice, The American College of Lifestyle Medicine and the American College of Preventive Medicine. He served on the board of directors for the American College of Lifestyle Medicine. He is on the New England Journal of Medicine Catalyst Insight Council. Timestamped Overview [00:07:30] Small things lead to big well-being. [00:09:13] Shared values improve employee engagement and success. [00:14:35] Ideas for leaders to improve well-being.[00:18:49] Put mask on first, emotions impact team. [00:21:01] "Right mindset needed for successful leadership." [00:26:35] Six well-being building blocks for teams. [00:31:01] $80k is comfortable; money loses impact after. [00:32:51] Six steps to success in workplace wellness. [00:37:36] Connect with team through personal bonding activities. [00:43:59] Best boss cares, leads, and markets. For the complete show notes be sure to check out our website: https://leaddontboss.com/264

This is episode 198 of the Over 50 Health & Wellness show, and I can't believe that in almost 200 shows, we've yet to seriously tackle bone health. Well, all that changes right now. Today we're going to take a deep dive into osteopenia and osteoporosis, and what specific actions we can take to prevent, arrest, and even reverse deteriorating bone health. If you're interested in optimizing your bone health, stick around, we're gonna put together a holistic bone-building plan just for you! My guest today is Dr. John Neustadt, Dr. Neustadt a naturopathic doctor, an author and speaker, bone health expert, and is the Founder and President of Nutritional Biochemistry, Inc. He has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.Join us today as Dr. Neustadt defines osteoporosis and its impact, and helps us build a holistic bone-building plan to to enure optimal bone health and to help us prevent bone fractures and breaks as we age.You can connect with Dr. Neustadt in the following ways: Book - Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis by Dr. John Neustdat - https://www.amazon.com/Fracture-Proof-Your-Bones-Comprehensive-Osteoporosis/dp/0578356961/Website - https://www.nbihealth.comLinkedIn - https://www.linkedin.com/in/john-neustadt-nd-1553576/Twitter - https://twitter.com/JohnNeustadtFacebook - https://www.facebook.com/nbihealth/YouTube - https://www.youtube.com/user/NBIHealth FRAX (Fracture risk assessment website) - https://frax.shef.ac.uk/frax/  Ready to transform your body and your life? Click the link below to book a call to see if our coaching services are a good fit for you.https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Join our private Facebook group:https://www.facebook.com/groups/silveredgefitness

Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a Ph.D. in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master's in Public Health in 2019.   Find out more about Cyrus and Robby at https://www.masteringdiabetes.org/   Key point topics and studies mentioned:   Robby shared his story of living with type 1 diabetes and how insulin resistance could still occur even with the absence of insulin. In addition, Cyrus explained in detail how lipids might increase inflammation that could cause insulin resistance. We covered quite a lot of information, from energetics biochemistry and disease progression to tricks and tips to reverse diabetes. We debated the pathophysiology of diabetes and the pros and cons of low carb high fat diet vs. high carb low-fat diet against diabetes   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

On this encore episode of the Passive Income Attorney Podcast, Seth is joined by rock star franchise consultant Kim Daly as they deliver the goods about the best way for you to start a ready-made business with a proven track record of success – franchises. Franchises offer a “business in a box” where your branding, marketing, business model, systems and roadmap to scale are already laid out for you. Kim is among the top franchise consultants in the country with over 20 years of experience helping people achieve financial freedom by matching them with the perfect franchise opportunity. Enjoy the episode! “You should be infinitely more interested in the leadership, the culture and their vision, rather than in the widget or the brand.” HIGHLIGHTS: Here's a breakdown of what to expect in this episode: Why you need a rock star franchise consultant Why franchising is a better business model than starting from scratch Kim's top franchise picks (hint: it's not McDonalds) and how to pick a winner How to get started in franchising How to achieve financial freedom in franchising The typical life cycle of a franchise How to successfully exit a franchise Success stories of franchisees And so much more!   ABOUT | KIM DALY: Kim Daly is one of America's top franchise consultants. For almost two decades, she has been educating, motivating, and inspiring dreams of business ownership through franchising as an independent consultant with FranChoice. Kim co-authored Franchising Freedom, an international best-selling book, and in 2012, she built the largest consulting practice in the history of franchise consulting. Today, Kim continues to help thousands of people explore their investing and business ownership dreams through her individual consulting, podcasting, and online motivational programs. Before becoming a franchise consultant, Kim was a highly sought-after health and fitness consultant working with Denise Austin, Dr. Denis Waitley, eDiets.com, and Gold's Gym. She launched the first health and fitness marketplace at USATODAY.com and co-founded her own martial arts school. Kim has been self-employed since she was 25 and loves to boast that she has a life MBA and is completely unemployable because her freedom has no price! As she travels the country hosting live franchising and motivational events and creating videos for her Youtube channel, Kim shares her heart, knowledge, passion, and experiences with the goal of helping others to live their best life. Kim graduated Summa Cum Laude from the University of New Hampshire with a Bachelor of Science in Nutritional Biochemistry and a minor in Sports Nutrition. She worked as a personal trainer and had medical school dreams before entrepreneurship and franchising found her. She grew up on the seacoast of southern New Hampshire, where she still lives today with her two boys, her parents, and siblings. FIND | KIM DALY: Website: https://thedalycoach.com/ Facebook: https://www.facebook.com/createwealththrufranchising YouTube: https://www.youtube.com/channel/UCUJB6d4Efu5-DUFXraRdAIA LinkedIn: https://www.linkedin.com/in/dalykim/   CONNECT | SETH BRADLEY: Get Started | Download The Freedom Blueprint: http://www.attorneybydesign.com Subscribe and Leave a Rating and Review: Apple: https://podcasts.apple.com/us/podcast/the-passive-income-attorney-podcast/id1543049208 Spotify: https://open.spotify.com/show/5a0Qp9G2x337nZCDWoVgoO?si=MKn01_t8Tfu0JBZCnagrCw Join EPIC | The Esquire Passive Investor Club: https://passiveincomeattorney.com/join-the-passive-income/ Join | The Passive Income Attorneys Facebook Group: https://www.facebook.com/groups/passiveincomeattorneys Follow Us: Website:  https://passiveincomeattorney.com/ LinkedIn: https://www.linkedin.com/in/sethpaulbradley/ Facebook: https://www.facebook.com/passiveincomeattorney Instagram: https://www.instagram.com/passiveincomeattorney/  

FullyVital Hair Wellness - Are you interested in getting thicker, fuller and longer hair using natural ingredients? Make sure to check out https://fullyvital.com to get the natural products that stimulate hair follicles in 4 unique ways. Use code ANTIAGINGHACKS to get 15% off your first order. Dr. John Neustadt (New-Stat), ND, the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.  Here are the items of discussion on this show: 1. Dr Neustadt's background and interest in wellness and bone health? 2. Why is Osteoporosis a big deal that more people should be paying attention to? 3. What's the difference between osteopororis and osteopenia? 4. Walk us through the journey of a bone...as it grown during childhood, matures and starts to decline. What age do these steps happen? 5. What are bones made of? 6. What's the best way to measure bone density? 7. Why bone density scans do not predict bone fractures accurately? 8. What is the FRAX Tool to predict bone fractures? 9. There are pharmaceutical drugs for osteopororis? What's the good and bad about these frugs? 10. 95% of fractures happen because people fall. How can listeners reduce risk of falling in their home and in their daily life? 11. What's the best diet for healthy bones? 12. What are the best supplements for healthy bones? 13. Let's say you fracture a bone early in life in a freak accident, how would you heal it really really fast? 14. Where can listeners find Dr Neustadt?    

For the next few weeks, The Lindsey Elmore Show is showcasing some of the Top Ten Shows over the past 185 Episodes. Each of these episode includes a speaker from the upcoming Engineering Your Microbiome Summit that Dr. Elmore is hosting at the end of September. Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome Summit to sign up today! This week we are featuring: Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.' Topics covered in this episode: What is a Psycho Nutritionist? Foods that destroy your mood and foods that make you feel better. The ‘Mental Fitness' book. How to craft mental fitness. Supplements. The gut-brain access. How to utilize your gut to make your brain healthier. How to find beneficial supplements. Fast acting, but also long-lasting relief from the aches and pains that can plague us. How to foster healthy energy. What are the herbs that can help with anxiety and overall stress levels? What are adaptogen herbs? Referenced in the episode: The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn's disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That's why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.