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Today on the Balancing Chaos Podcast, Kelley welcomes registered dietitian and nutrition expert Ilana Muhlstein. Ilana is passionate about helping people manage and lose weight and helping children establish a healthy relationship with food from a young age because when she was eight years old, she was shipped off to “Fat Camp.” She lost 30 pounds in one summer, but came back to school and gained it all back. She fell into a horrible yoyo dieting cycle and by 13 years old she was 215 pounds at 5'2". She had a horrible dependency on comfort food, diets and deprivation, all at the same time. A few years later, Ilana discovered the formula and the mindset approach for sustainable weight loss: simple tweaks to her food environment, nutrition selection and emotional reactions. Her 100-pound weight loss transformation inspired her to be the most credible nutrition expert in the field so she can help others.On today's episode of the show, Ilana shares her unique framework for overcoming weight loss plateaus, revving up slow-moving metabolisms, and ensuring sustainable weight loss maintenance for years to come. Their conversation touches on what really matters when you're trying to lose weight, how to break free from emotional eating, using the scale as a tool for motivation and progress, why all calories are not created equal and how to eat smarter NOT LESS! Plus, if you're looking to implement strategies to help your children have a healthier relationship with food, Kelley and Ilana dive into deficiencies that come from poor nutrition in childhood, how to raise balanced eaters, and how it's our responsibility as parents to teach them from a young age about food that nourishes our little ones. This episode promises to be a treasure trove of valuable insights for women trying to lose weight and keep it off, and parents aiming to keep their kids happy and healthy! To connect with Kelley click HERETo book a lab review click HERETo connect with Ilana click HERE
DEATS with Deanna: Discussions around Food & Entrepreneurship
Is it just me, or are you also getting tired of hearing about the latest diet fad? In today's episode, I sit down with the incredible Ilana Muhlstein, a registered dietitian and the mastermind behind the revolutionary 2B Mindset program. As dietitians, we're hoping to change the game and get you to make positive choices without restrictions. We discuss the complexities of nutrition, entrepreneurship, and navigating social media. This episode promises to be a treasure trove of valuable insights for dietitians, entrepreneurs, and anyone passionate about nutrition and wellness. Tune in to hear: Facing and handling negativity on social media How people react to medical feedback and weight-related comments The differences in our perspectives about nutrition Why Ilana's program excludes individuals with disordered eating How Ilana came to be known as "the MILF maker" Our thoughts about "Health At Every Size" Issues with intuitive eating regarding food addiction and nutritional guidance Connect with Ilana: Website: 2B Mindset Instagram: https://www.instagram.com/ilanamuhlsteinrd/ Connect with Deanna: Instagram: @dietitiandeanna and @online.entrepreneur.academy Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale
Themes: Weight Loss, Brain retraining, Nutrition Episode: Trigger warning: Eating disorders Have you attempted to lose weight with frustrating results? Do you struggle with sticking to a diet plan? Dietician and nutritionist Ilana Muhlstein joins Lindsay to discuss why elimination/fad diets and extreme restrictive eating is not the healthy path towards weight loss. Hear Ilana's struggles with her weight as a child, how she fixed her negative relationship with food, and how she helps her clients do the same. Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RD, is a highly sought-after global health and wellness expert. Her rise to fame has been fueled by her relatable weight loss journey and sharp intellect. Her mission is to show people that a healthy lifestyle is easier and much more attainable than they think. She has established a thriving private practice and amassed a huge online following devoted to inspiring her fans and clients to achieve their full health potential. Ilana has developed a bestselling weight loss program called the 2B Mindset and is the author of the Wall Street Journal's bestselling book, You Can Drop It, and her first cookbook, Love The Food That Loves You Back.. Show Notes: -Ilana's experience with weight gain as a kid, and how she broke through traditional toxic weight loss tactics, discovering her own healthy way to lose weight and maintain it; her path to becoming a registered dietitian and helping her own clients -How Ilana reframed her relationship with the scale -Tools Ilana learned to use to help her lose weight realistically and in a healthy way; including approaching it two pounds at a time -Switching one small habit at a time, which compounds into massive change -Discussing how to approach eating disorders delicately and appropriately -Why fad diets fail; learning to take a self-directed approach to weight loss, and tailoring your journey personally -Reshaping your relationship with food and how to connect with Ilana Resources: -Follow Ilana on Instagram here -Visit Ilana's Website - Use PODCAST10 to get $10 off your first meal- receive an extra 5% off when you subscribe! (www.ilanameals.com) -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
Lo is joined by nutrition, health and motivation expert Ilana Muhlstein to answer your burning questions. Ilana known to her fans as the Nutrition Babe on Tiktok lost over 100 pounds - and kept it off - using the 2B Mindset program she created. She's also helped thousands of other people lose weight through her private practice in Beverly Hills and at UCLA. She earned her Bachelor's degree in Nutrition and Dietetics from the University of Maryland and her Master's degree in Applied Nutrition from Northeastern University. Today she speaks candidly about what you should be eating, what to avoid and how to lose the weight and keep it off in the long run. She opens up about her own struggles with maintaining her weight and also shares how she has navigated diet and nutrition with her own kids. Picky eaters can be tough to deal with as a parent, but Ilana is here to help with some tips and tricks to keep your kids healthy. Lo also asks Ilana about gut health, diet culture and what we should be eating to lose weight and feel great for summer 2024. Buckle up putas...you are in for a fun ride Stay Connected to The Lo Life! Facebook: Join the Coven: The Lo Life FB Group Here Instagram: @thelolifepodcast Your host on IG: @stylelvr TikTok: @thelolifepodcast This Week's Guest: Ilana Muhlstein, MS, RDN on IG HERE We have deals and steals for our kings and kweens- all thanks to our sponsors OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here NUTRAFOL: take the first step to visibly thicker, helathier, hair. Get $10 off your first month subscription and free shipping using the promo code LOLIFE Please rate, follow and leave a review to keep this hot mess express going strong. Make sure to drink some water puta... we know you're thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoices
I'm so excited to welcome you back to another episode of “May is for Mamas” where every episode in the month of May is dedicated to mamas. Today, we are talking with an expert on health, nourishing ourselves, and how to change our families forever by taking care of our bodies with the food that we eat. I'm so excited for you to hear from Ilana Muhlstein. Now, if you've ever been part of the “Beach Body” program or heard of the “2B Mindset”, this is who created it. Guys, I'm geeking out. I don't usually say “Yes” to people who I get random emails from in my inbox, but when I saw hers come thorough, I started geeking out because I personally have done “2B Mindset”, I've gone through her program (I've done it last year, I'm doing it now), I believe in it and it works. So I thought to share something that's been so life changing for me with my listeners with Illana herself would be such a gift, especially in the month of May for “May is for Mamas.” So I'm so excited. She is a dietician, a nutritionist, and a best-selling author. Guys, at the age of 13, Ilana weighed over 200 pounds. Her story is so inspiring. She came up with this model that really works and I can say that honestly because it works for me. It is like a track to run on; so helpful. The conversation is going to be so great. I hope you enjoy this episode of “May is for Mamas” with Ilana Muhlstein. Resources from this episode: Illana Muhlstein Website 2B Mindset Program Ilana Muhlstein on Instagram Illana Muhlstein on TikTok Ilana Muhlstein on YouTube Ilana Muhlstein on Facebook You Can Drop It Podcast Ilana Muhlstein Cookbook Use Code "HWPOD10" for $10 Off Ilana Housewares orders over $70 Use Code "PODCAST10" for $10 Off Your First Meal + 5% Off When You Subscribe Goodles Mac & Cheese Immi Ramen Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!
Scout and Mady sit down with Ilana Muhlstein to chat all things weight loss, bloating, overeating, and nutrition for kids! Watch Okay Sister on YouTube: Okay Sister Podcast HWPOD10 for all Ilana Housewares orders over $70 or more. (www.ilanahousewares.com) PODCAST10 to get $10 off your first meal- receive an extra 5% off when you subscribe! (www.ilanameals.com) Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RD, is a highly sought-after global health and wellness expert. Her rise to fame has been fueled by her relatable weight loss journey. At the age of thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and ineffective diets. This molded her passion to become a dietitian, using everything she learned in her schooling to lose a hundred pounds and maintain her weight loss for good. Her mission is to show people that a healthy lifestyle is easier and much more attainable than they think. She loves to empower people through their journey and take them into the next amazing chapter of their lives. Since then, she has established a thriving private practice and amassed a huge online following devoted to inspiring her fans and clients to achieve their full health potential. Ilana has developed a bestselling weight loss program called the 2B Mindset and is the author of the Wall Street Journal's bestselling book, You Can Drop It, and her first cookbook, Love The Food That Loves You Back. Ilana completed her Bachelor of Science degree in nutrition and dietetics from the University of Maryland and her clinical dietetic internship through City of Hope Medical Center (rated a top fifteen cancer hospital by US News and World Report). She also holds a Master of Science degree in applied nutrition from Northeastern University. Follow Ilana on… Instagram: @ilanamuhlsteinrd Follow Okay Sister on… Instagram: @okaysisterpod TikTok: @okaysisterpod Follow Scout on… Instagram: @scoutsobel TikTok: @scoutsobel REVUE: @revueeditorial Sign up for REVUE's newsletter HERE Follow Mady on… Instagram: @madymaio TikTok: @madymaio Camber: @camberapp Sign up for Camber's newsletter HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Scout and Mady sit down with Ilana Muhlstein to chat all things weight loss, bloating, overeating, and nutrition for kids! Watch Okay Sister on YouTube: Okay Sister Podcast HWPOD10 for all Ilana Housewares orders over $70 or more. (www.ilanahousewares.com) PODCAST10 to get $10 off your first meal- receive an extra 5% off when you subscribe! (www.ilanameals.com) Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RD, is a highly sought-after global health and wellness expert. Her rise to fame has been fueled by her relatable weight loss journey. At the age of thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and ineffective diets. This molded her passion to become a dietitian, using everything she learned in her schooling to lose a hundred pounds and maintain her weight loss for good. Her mission is to show people that a healthy lifestyle is easier and much more attainable than they think. She loves to empower people through their journey and take them into the next amazing chapter of their lives. Since then, she has established a thriving private practice and amassed a huge online following devoted to inspiring her fans and clients to achieve their full health potential. Ilana has developed a bestselling weight loss program called the 2B Mindset and is the author of the Wall Street Journal's bestselling book, You Can Drop It, and her first cookbook, Love The Food That Loves You Back. Ilana completed her Bachelor of Science degree in nutrition and dietetics from the University of Maryland and her clinical dietetic internship through City of Hope Medical Center (rated a top fifteen cancer hospital by US News and World Report). She also holds a Master of Science degree in applied nutrition from Northeastern University. Follow Ilana on… Instagram: @ilanamuhlsteinrd Follow Okay Sister on… Instagram: @okaysisterpod TikTok: @okaysisterpod Follow Scout on… Instagram: @scoutsobel TikTok: @scoutsobel REVUE: @revueeditorial Sign up for REVUE's newsletter HERE Follow Mady on… Instagram: @madymaio TikTok: @madymaio Camber: @camberapp Sign up for Camber's newsletter HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
Today Steph sits down with Ilana Muhlstein, RD, founder of the 2B Mindset weight-loss program, entrepreneur, mom of 3 and viral content creator. In this episode, Ilana shares her lived experience of being 100 pounds overweight as a child, how going to weight-loss camp every summer inspired the creation of the 2B Mindset program, and her proven methods to empower people to lose weight and keep it off successfully. To connect with Ilana Muhlstein, click HERE To connect with Steph Gee, click HERE To learn more about the 2B Mindset Program, click HERE
I am excited for you to experience this program!! It's only $29 to unlock with a BODi subscription Link: https://www.teambeachbody.com/shop/us/d/2BMindsetSuperBlock?tracking=AMB_218_2BMDU Don't have BODi? Get the BODi + Shakeology Monthly Pack for just $99 and you can unlock the 2B Mindset Super Block for free. You will see it once you “ADD TO CART” (snickerdoodle and chocolate are my favorite flavors!) Link: https://www.teambeachbody.com/shop/us/d/BODiWellnessBasePack?tracking=AMB_218_BODiSHKMonthlyPack With a bodi membership, you will also get access to our exclusive live calls every week answering questions and analyzing trackers. It's the most supportive empowering group! You can also find it by searching “The 2B Mindset Exclusive Community” in the facebook app Get Ready for a fit and fun 2024!! I'm so pumped to do this together! xoxo Ilana Muhlstein MS, RDN --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support
I believe it's important to have internal motivations when it comes to our health and wellness goals. That's why I plan to seek expert guidance for any specific health concerns I may have. Let's start with my fitness plan. I've decided to incorporate a combination of strength training, cardio, and new activities into my routine. By diversifying my workouts, I can challenge my body in different ways and keep things interesting. Now, let's talk about my nutrition strategy. I will be following the "2B Mindset" program, which focuses on developing a healthy relationship with food and making mindful choices. Additionally, I will be using the 30-30-30 method, which involves balancing my meals with 30% protein, 30% healthy fats, and 30% carbohydrates. I've also had some positive experiences with supplements that I'd like to share. GI Assist and Anx-Defy have been particularly helpful for me, and I believe they can benefit others as well. However, it's important to remember that supplements should be used in conjunction with a balanced diet and regular exercise. Lastly, I want to give you a sneak peek of an upcoming episode. I will be discussing the internal work that leads to external change. It's not just about physical fitness, but also about mental and emotional well-being. I'm excited to dive deeper into this topic and share valuable insights with all of you. So, stay tuned for more episodes of the Living in Sync podcast, where we explore various aspects of health and wellness. Together, we can make positive changes and live our best lives. Connect with Me: Follow @joellesuess on Instagram Join Patreon for Exclusive Content Protea Supplements Episode Outline: Prioritizing Health and Wellness (00:02:36) External Help and Healthcare (00:05:11) The 30-30-30 Method (00:14:41) Switching to Eating Before Workouts (00:16:57) Supportive effects of supplements (00:22:54) Approaching fitness journey with love (00:24:04)
This week on our Wake-Up Call, we're hanging out with Ilana Muhlstein, the creator of the 2B Mindset Super Block that's available NOW on pre-sale! Illana's here to spill the tea on the Super Block, how it's different than the original eating plan, and how to talk about it. 2 Star Diamond Laurel Hope Hart will drop in to share what she's learned on her journey from "Bunny" to the top of the 2B Mindset sales scene so you can make the most of the presale season before the Super Block kicks off in January!
On this episode of Taste Buds with Deb, host Debra Eckerling speaks with dietitian and nutritionist Ilana Muhlstein (IlanaMuhlstein.com). “Don't underestimate the power of a new recipe,” says the author of “You Can Drop It,” as well as the new cookbook, “Love The Food That Loves You Back.” Muhlstein, whose weight loss program is called the 2B Mindset, talks about her battle with childhood obesity and how she finally discovered what works in terms of losing weight and eating healthy. She also shares her thoughts on comfort food, tons of cooking tips and her recipe for chocolate cream rolls. Get the recipe at JewishJournal.com/podcasts. Follow Ilana Muhlstein on TikTok, YouTube and Instagram. For more from Taste Buds, follow @TheDEBMethod on social media.
In this Living in Sync podcast episode, Joelle discusses various topics such as summer plans, working from home, alcohol, vacation, playlist recommendations, skincare, and more. She emphasizes the importance of prioritizing tasks, setting goals, and being flexible to adjust plans if needed. Joelle also shares her personal experiences and insights on topics such as alcohol consumption, body image, strength training, and skincare. She recommends various products and resources, including the 2B Mindset nutrition plan, Pilates, and the "Wouldn't it be fun if" game. Overall, the episode offers a fun and informative catch-up chat with Joelle, covering a range of topics. Make sure if any topic resonates with you message Joelle on Instagram, @joellesuess Reference Resources: Feminine Edge Collective The Underdog Audios 2B Mindset Amazon Swimsuit Berberine Elf Halo Glow ReeeeeMIX Playlist Barbie Playlist
Building community around what you're passionate about can lead you –and your business– to achieve incredible things! In this week's Wake-Up Call, we're spotlighting Ilana Muhlstein, a Registered Dietitian, Nutritionist, bestselling author, and the creator of the 2B Mindset and 2B Pregnant eating plans! Ilana will share her personal story of creating the 2B Mindset, its transformative impact, and how Total-Solution Packs can help you create income and build a community. Plus: 7 Star Diamond, Siobhan Little will join the conversation to explain how she leveraged the power of 2B Mindset to help thousands of women feel good and earn an income. You won't want to miss out on this enlightening episode of the Wake-Up Call! Plus: 1 Star Diamond Laurel Hope Hart shares her Summit experience!
Journal Prompt: “Being preoccupied with food may be keeping you distracted from what really was going on. Being really full or really empty can give you something else to focus on that seems in the realm of your control. What happens in the middle space?” Resources: Food the Good Girls Drug: https://amzn.to/3Y9Xrwc To work together on your nutrition with 2B Mindset, email: samanthassays@gmail.com or visit this page to get more information. National Eating Disorder website: www.nationaleatingdisorders.org Instagram accounts about body acceptance that I enjoy: @ChoosingChelsea, @MikZazon & @thebirdspapaya
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the infamous, Beachbody and Shakeology programs. The girls dive into what Beachbody is and how it's stuck around for so long. They also break down their most popular programs including Shakeology, Beachbody On Demand, Portion Fix, 2B Mindset, Beachbody Ultimate Reset, 3 Day Refresh, 4 Week Gut Protocol, and Beachbody Performance. Be sure to tune in to learn more about the different programs and if they're for you if you're trying to incorporate an anti-diet lifestyle! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. What's So Bad About Dieting w/ Kayla Bechman episode: https://www.theupbeetdietitians.com/episodes/whats-so-bad-about-dieting-with-kayla-bechman?rq=kayla RD vs. Nutritionist episode: https://www.theupbeetdietitians.com/episodes/episode-02-dietitian-vs-nutritionist-how-to-become-an-rd-and-scope-of-practice?rq=dietitian%20vs. Red Flags of Diets episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?rq=red%20flag Detox Diet episode: https://www.theupbeetdietitians.com/episodes/no-you-dont-need-to-do-a-detox-diet?rq=detox The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/ --- Support this podcast: https://anchor.fm/the-up-beet-dietitians/support
Surprise: I am NOT anti Beachbody. Gasp! Alert the media! ⭐ Yup, it's true. I don't turn my back on it. Well, not ALL the parts. Do I love Beachbody? No. Do I hate it? Also no. Do I like some parts? YES! Do I NOT like some parts? Yup! (Ahem, the food parts) Would I recommend it to everyone? No way. Am I an Intuitive Eating Coach that uses Beachbody workouts for joyful movement? Mmm hmm! Will this latest podcast episode be a Beachbody bashing episode? Nope. Just sharing my experience with it. The bad AND good. Tune into this new episode on the "Intuitive Eating with Jesus Podcast" to hear me share the pros and cons of Beachbody, from my perspective ( I was a former Beachbody Coach, did you know that?). You don't have to agree with me (we are entitled to our own opinions) but if you are curious what I think about Beachbody products (BOD, Shakeology, 2B Mindset etc.) then listen to today's show. Past episodes mentioned: Intuitive Eating with Jesus episode "Set Exercise Intentions for Every Workout." Listen here Intuitive Eating with Jesus episode "How to Not be a Slave to a Workout Calendar." Listen here Intuitive Eating with Jesus episode "What is Intuitive Eating and is Jesus a Fan?" Listen here Intuitive Eating with Jesus episode "Stewarding Your Body Well for God's Glory and Not Your Own with Guest Caren Fehr." Listen here Her Holy Hustle episode "Spirit Led Social Media Use with Guest Caren Fehr". Listen here Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle" Book a Free Inquiry Call Buy Nyla's Books Nyla's Virtual Assistant Services Join Nyla's Email List
Food. We need it for daily activities and energy. Listen to my experience of food and learn how the 2B Mindset program helps me. Listen to my take on how food is the new prescription for wellness and improved health. Plant based protein nutrition gave me a new perspective and health results.
Wishing you the happiest and healthiest year of your life!! Click here to join Ilana's next accountability group Click here to get her book, You Can Drop It! on Amazon Click here to start her 2B Mindset program --- Support this podcast: https://anchor.fm/ilana-muhlstein/support
From the Inside Out: With Rivkah Krinsky and Eda Schottenstein
Ilana Muhlstein, Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. is an acclaimed public speaker and influencer in the health space. She is also a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader's Digest, SHAPE, Health and Women's Health.By the time Ilana was 13 years old, she weighed over 200 pounds and struggled with losing weight, emotional eating and diets that didn't work. Through her journey of ups and downs, she took incredible initiative and turned her struggle into an opportunity for growth, resilience and positive change.Ilana created the popular weight-loss program called the 2B Mindset™ based on her experience, advanced education, and her hundreds of personal clients both at UCLA and in private practice. Over 200,000 participants have joined the program since its inception. And has since launched The Mindset Membership as well as her new book You Can Drop It!In this episode, Ilana shares her incredible weight loss journey and shared some key tips that you can implement right away for healthier living and eating. Social media:Instagram: https://instagram.com/ilanamuhlsteinrd?utm_medium=copy_linkYouTube https://m.youtube.com/user/IlanaProudPoser
In this BONUS episode, Michelle gives you an overview of the TOP 5 REASONS women join her Team Beachbody Community. This podcast will provide guidance no matter what stage you are currently or whether you just being introduced to Beachbody products such as 21 Day Fix, 2B Mindset, Portion Fix, 645, BODi Live Interactive, Shakeology or if you are curious about building a business as a Beachbody Coach. This podcast will help you proactively create the life YOU desire!! Want to learn more about having Michelle as your Team Beachbody Mentor Click Here --> https://www.michellepfile.com/blog/become-a-beachbody-coach Let's Chat - https://forms.gle/D4xPNJGPcbNCrd6v7
On today's episode I've brought on nutrition and weight loss expert, Ilana Muhlstein, who is the creator of the 2B Mindset weight loss program. The 2B Mindset program is targeted towards individuals who struggle with dieting and emotional eating to help lose weight without compromising the pleasures of food. Ilana shares her experience through years of weight loss camps, how changing her relationship with the scale transformed her weight loss journey, the importance behind timing your carbs, the science and nutrition behind weight loss and more. P.S. I am now giving away five $500 beauty boxes for my giveaway, you won't want to miss out! To enter to win one of the five beauty boxes, stay tuned for entry details in the episode. To learn how to make the cloud bread recipe from today's hot tip, click HERE. To learn more about the 2B Mindset, click HERE. To connect with Ilana, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear Media
Ilana is taking questions live from a coffee shop in Montecito, CA off her Instagram. She get's some great questions, everything from feeling deprived at dinner while following 2B Mindset, to her upcoming Dietbet and lastly, which Beachbody programs she most looking forward to post pregnancy. For more information about Ilana's Weight Loss accountability group Click Here. She will be giving away a Nutrition Babe™ Box to one lucky winner. Valued at $300. Enjoy! --- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Jessica Menardy lived the first portion of her life not loving the body she was in. Her first weight loss journey was rocky and started off in a really bad place. She learned through that process how to love herself though, and she lost over 100lbs. Several years later she got into a bad car accident and then later found out she was pregnant. She gained 65lbs back and no longer recognized herself. So whilst dealing with postpartum depression and a loss of self, she decided to change her body and mindset again. Listen as she shares how she made her setbacks the sounding board for an amazing health and wellness comeback. After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know you're part of my podcast community! In this episode: [03:06] Welcome Jessica and hear where she is right now. [08:42] What fueled her initial weight loss journey? [12:17] How she lost those initial 100 lbs [19:32] What it was like meeting Shaun T. [20:29] Nutrition is key. [22:40] Her perspective on movement changed after her car accident. [24:10] What was her comeback moment after the setbacks? [30:57] This is a life of “and” [33:11] How 2B Mindset helped her keep nutrition on track. [38:28] The scale is your friend. [43:07] What's 2021 look like for Jessica? [45:08] Connect with Jessica. Links and Resources: Episode Sponsor: Project 100 http://julievoris.com/project100 2B Mindset https://www.beachbodyondemand.com/programs/2b-mindset/start-here Connect with Jessica Menardy: Jessica on Instagram https://www.instagram.com/jessica.menardy/?hl=en Connect with Julie: Julie's Website https://julievoris.com/ Connect on Instagram | Facebook | Pinterest | YouTube
After spending an entire childhood viewing food as her partner in crime and the caretaker of her soul, Ilana Muhlstein realized that she had to make a change. Years of seeing her weight yo-yo back and forth and realizing the impact it had on her health were the catalyst she needed to make a change. Now she is a Registered Dietitian and has created the 2B Mindset that she has been teaching to men and women all over the world. Listen as she shares more about her story and why she is a firm believer in the scale. Plus you won’t want to miss out on connecting with her through TikTok! After you listen, will you message me on social and let me know your thoughts? Use the hashtag #workingitoutwithJV so I know you’re part of my podcast community! In this episode: [02:32] Ilana’s Background and Story [06:24] How the Cycle of Weight Loss and Gain Affected Her Mindset [09:14] It Fostered Her Current Career [13:18] Why Do We Make Nutrition so Hard? [15:52] How Much of Our Diet Is Culturally Based? [19:15] Positive Self-Talk is a Requirement For Moms [28:06] Be Happy With Any Number [33:28] The Scale is Best When You’re Significantly Overweight [36:32] Why Ilana Loves TikTok [42:16] You Can’t Be Body Positive If You Don’t… [49:27] Ilana’s Favorites… [51:20] Give Yourself Grace [52:57] Connect with Ilana Links and Resources: Episode Sponsor: Project 100 Connect with Ilana Muhlstein: Ilana’s Website You Can Drop It by Ilana Muhlstein Ilana on TikTok Ilana on Instagram Ilana on Facebook Connect with Julie: Julie’s Website Connect on Instagram | Facebook | Pinterest | YouTube
On this quick episode Ilana goes live on IG and answers questions from her audience- Everything why do veggies make you feel bloated, too 2B Mindset as a collage student, and lastly the importance of joining an accountability group for weight loss. Feel free to check out the Ilana's weight loss account ability group starting November 30th 2020. For more information check out www.dietbet.com/ilana. For those of you who are looking for more one-on-one weight loss attention, Ilana would love to to schedule a 15 min call with you to ensure she is the right fit for your weight loss journey CLICK HERE. --- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Your own personal transformation is the most powerful tool you have as a Coach. Case in point: 2-time Elite Coach, Ashley McClellan. On this week’s National Wake-Up Call, Ashley spells out how her busines blossomed when she went from ‘yo-yo’ dieting to going all in on The 2B Mindset™, establishing a clear long-term vision, and losing 100 pounds—without reverting back to old habits. Learn why you need to be transparent with your followers and share even the smallest victories, why nutrition plans work only when you follow them to the letter, and why staying consistent will help you lead by example and inspire your Challengers and Coaches to finish their programs.
There are so many ways to workout and lots of trends coming all the time. Thing is, many of them are geared for people in their 20s, 30s and 40s. What’s up with that? I wonder why the most workouts and programs are designed for the 20-40 somethings. Are they just more apt to exercise and the 50+ crowd doesn’t? If you or someone you know is over 50, these tips are going to mean the world. Get the most out of your workout and staying safe while exercising as an older adult. Check out these three fitness tips to stay fit over 50! LINKS: Morning Success Habits - Grab Your Free Copy! 2B Mindset: http://2bplan.com Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - - WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you struggle with willpower when it comes to being healthy? It's not all up to you when it comes to controlling your urges. It may be your environment. When you can properly craft your environment, you have control instead of relying on willpower If you are wanting to be healthier, happier, have more energy, and feel more alive then pay close attention to the tips in this episode. I’m going to share with you about 3 places in your environments that you can change to increase our ability for success for long term sustainable health. Today’s topic comes from a training I did thru Jim Bunch and he encouraged me to share this with you. Get ready to take control and significantly impact your health, energy, happiness! LINKS: Jim Bunch http://jimbunch.com Morning Success Habits - Grab Your Free Copy! 2B Mindset: http://2bplan.com Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net - - - - - - - - - - - - - - - - - WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
In this episode, I share with you an overview of the Ultimate Portion Fix nutrition program I am currently using as well as a recipe for my lunch during the week. Enjoy :) To learn more about today's episode, click here: http://www.pbstrength.com/2Nutrition: http://www.pbstrength.com/nutritionFitness: http://www.pbstrength.com/fitnessBoot Camps: http://www.pbstrength.com/bootcampTeamSTRENGTH: http://www.pbstrength.com/teamstrengthWFPB Diet: http://www.startaplantbaseddiet.comSupport the show (http://www.pbstrength.com/teamstrength)
She’s almost there! My friend, Judi Finneran, is just a few pounds away from reaching her 200-pound weight loss goal! In this episode, Judi shares her journey along with some very powerful tips that you can easily do... especially if you are wanting to lose weight but have struggled due to things like yo-yo dieting, excuses, emotional eating, self-sabotage, and more! You will be blown away at the freedom of choices Judi has for eating and how she broke through her struggles by making a mindset shift to create her healthy lifestyle. You’ll want to take notes so you can apply these to your daily routine. LINKS MENTIONED Connect with Judi Finneran on Facebook: https://www.facebook.com/JudiAFinneran Email: judi@judifinneran.com ---------------------------------- MORE LINKS TO CONSIDERMy Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.netMorning Success Habits - Grab Your Free Copy! ---------------------------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your mind is a powerful tool and it can help you shape everything from your life, your body, your health and your happinessVisualization is a proven technique that involves focusing on positive mental images in order to achieve a particular goal. Visualization is so powerful because it impacts our subconscious minds without us even realizing it.In this podcast, I will give you a roadmap on how you can use visualization to help push yourself to get in shape and achieve your ideal weight goal. LINKS MENTIONED:Free Guided Visualization To Achieve Your Ideal Weight Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWOW! You made it all the way down here? Now I am impressed! You rock my friend!
In this episode, Lisa goes one-on-one with creator of the 2B Mindset weight-loss program, Ilana Muhlstein,M.S., R.D.N. Ilana shares how she lost 100 lbs. and kept it off, and tells us how you can do it too! Plus, strategies to avoid weight gain in quarantine, how to curb emotional eating, and tricks to avoid self-sabotage. Prepare to be inspired, people! This is the feel-good episode of the quarantine. And when you’re done, head on over to our Foodcast (https://www.hungry-girl.com/pages/weight-loss-inspiration-episode) page for links to her book and other useful info!
Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, “I could never do that?”We’re so conditioned to be “realistic.” I mean, come on! There’s no way I could ever get into shape. It’s too late for me!In this episode, I'm going to help you overcome a resistance mindset and not let anything stop you! It's time to get unstuck! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWOW! You made it all the way down here? Now I am impressed! You rock my friend!
Meet Ilana. As a young child, Ilana Muhlstein turned to food as a way to cope with difficult childhood circumstances. Food was her comfort, but led to considerable weight gain. Her family intervened by sending her to summer "fat camp" at age 8. After years of being stuck in a gain weight/lose weight pattern, learn how Ilana decided it was time to change for good. She conquered emotional eating, lost over 100 pounds, kept it off, and created one of the most successful nutrition plans in the industry. Her program, The 2B Mindset, has helped thousands of people all over the world lose over one million pounds!Ilana has a brand new book releasing on May 12! You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too by Ilana Muhlstein.NOTE: This episode was recorded in February 2020 before COVID-19 restrictions were put in place.MENTIONS IN THIS EPISODE:2B Mindset programShakeologyThe Mindset MembershipCONNECT WITH ILANA MUHLSTEIN:Website: https://www.ilanamuhlstein.com/Instagram: https://www.instagram.com/ilanamuhlsteinrd/Facebook: https://www.facebook.com/ilanamuhlstein/CONNECT WITH STEPHANIE RICHARDSON | FUN FIT MOMWebsite: https://www.funfitmom.com/Instagram: https://www.instagram.com/funfitmom/Facebook: https://www.facebook.com/teamfunfitmom/
How do people find the effort to workout? I mean really? Exercise is hard work!There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have to do it so I will feel like doing it.Action must come before motivation, not the other way around.I hope this podcast helps you move from waiting to get motivated to put for the effort and just get started! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWOW! You made it all the way down here? Now I am impressed! You rock my friend!
This is the second Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea, Wine or all three and sit back and relax while Ilana changes your view on carbs forever! 5:00- Ilana opens up Pod Cast to the audience about carbs. 10:00- Why Carbs? 12:00- Ilana reads from the chapter on carbs. 19:41- Ilana breaks down FFC. 25:25- Audience Questions- FCC at lunch- If nothing changes nothing changes- Andrea Loses 63 pounds with Ilana's 2B Mindset 28:40-Question from audience-How to stay positive during pregnancy. 33:44- Silly carbs what are they? 42:00-Trackable carb. 1:05- Ilana talks about wine. People love nothing changes nothing changes- mind needs to be like a parachute- weight loss is a marathon. --- Support this podcast: https://anchor.fm/ilana-muhlstein/support
We all get a little down from time to time. That's normal.But we also know people who seem to be in a bad mood way more often than not. They have developed some bad habits that keep them in a bad mood.Sometimes I even need to catch myself as I somethings thing I convince myself I’m mad or in a bad mood when it doesn’t have to be that way.Creating your own drama!If you want more happier days, avoid these 5 habits! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWOW! You made it all the way down here? Now I am impressed! You rock my friend!
Enough was enough. It’s time to get serious! AGAINBut I wondered...what if I got serious and worked on dropping some of this weight. I mean, really be serious and stay committed?How would that feel?If I could commit to just showing up, following a plan and doing the best I could each day for the next few months, what could I accomplish?Knowing there would be obstacles of course!Here are some things I’ve learned along the way. I know they will help you! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
ILANA MUHLSTEIN, M.S., R.D.N. is one of the most sought-after weight-loss experts in the world. She has a thriving private practice in Beverly Hills, is an acclaimed public speaker and influencer, published author, She teamed up with Beach Body LLC, to create 2B Mindset the breakthrough weight-loss program that has over 240,000 participants. Now, come join Ilana Muhlstein M.S, R.D, as she reads and discuss chapters of her new book- "You Can Drop It!" to show you how you can drop your weight & eating struggles even in the hardest of situations. The book is available on to order on Amazon. --- Support this podcast: https://anchor.fm/ilana-muhlstein/support
Are you struggling to stay upbeat and positive during this time of crisis?Living with your family members in a confined space for days and days with drama on the TV about COVID-19 can lead to stress, worry, boredom and even panic. Remaining optimistic in the face of social distancing and isolation and possible loss of income, uncertainty, and worries over the future can make it challenging to remain positive.It takes continuous effort, mindfulness and faith to push through.Here are things you can do to to stay positive, healthy and safe with your family during COVID-19. LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Do you have a home gym?With so many "stay at home" orders in place due to Covid-19 virus, home gyms are the norm these days!People are finding their own routines or streaming workouts from an On-Demand service or through their gym!We just set up space for a gym in our house and I want to take you on a tour of what we are using, plus a few stories along the way! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Are you making to most your self-quarantine or just passing the time away and struggling?Just because you are self-quarantined, it doesn’t have to be a recipe for boredom1There are many ways to make the most of this quarantine, stay happy, productive, and energized, even when you are locked up inside your own home. LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
As people in the world are being asked to stay home during the coronavirus outbreak and lots of us are learning what it means to go "stir-crazy!"What its there to do? Well, you have a kitchen full of food, movies and shows on-demand and perhaps hanging out with the loved ones in the house.Being at home for a few weeks shouldn’t be that big of a challenge, right?! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Have you gotten serious yet about your health and fitness?The first step on any journey is always the hardest and can feel like a big one!But with a few, small consistent changes to your lifestyle, you can crush your goals!Here are 6 simple lifestyle tweaks that can help boost your health, fitness, and energy. LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Have you ever fallen off track with your health and fitness and eventually things seem to spiral out of control.You might even think, "Help! I can't get back on track!"In this episode, I’m going to share with you how to flip the switch and turning things around so you can empower yourself and take charge! It's time to get back on track!! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: Beachbody On Demand: http://www.bod365.net6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Do you ever use excuses to not workout? Yep! Me Too!I’m too tired. I’m too overweight. I get too bored.I don’t have time. I can’t seem to get motivated. I have bad knees. The planets aren't aligned. Mercury is in Retrograde.It’s easy to come up with a bajillion reasons not to get in daily exercise. Here are tips to crush your top 7 excuses for not working out. LINKS MENTIONED: Beachbody On Demand: http://www.bod365.net Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal100 Day Challenge - Use Promo Code: integrity152 Fitness: 6 Weeks Of The Work - My Intense Fitness ProgramNutrition:2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.netWatch on Youtube: http://www.youtube.com/ptinsleyMy website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsleyConnect on Instagram: @PerryTinsleyLet's Tweet on Twitter @PerryTinsleyWhat's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
ABOUT TODAY'S SHOW: Come and take a peek inside 2B Mindset where I share the videos, resources and materials that come with this program! 2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied instead of hungry and deprived. No more counting calories or points, measuring food, or cutting food groups. You get to eat the foods you love and live your life. You will learn what to eat and when for your body and your weight loss goals, but what makes this program really unique is that it will change your mindset and help you conquer some of the underlying reasons you've struggled to lose the weight and keep it off. LINKS MENTIONED2B Mindset: http://bitly.com/2Bplan WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
ABOUT TODAY'S SHOW: Special Guest, Milan Jensen, has lost 24 pounds doing 2B Mindset! She shares her experience about being a participant in the Coach Test Group for 2B Mindset and gives some great tips too!. This is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. It's a simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein LINKS MENTIONEDIlana Muhlstein, M.S., R.D.N.Instagram: @ilanamuhlsteinrd YouTube: https://www.youtube.com/user/IlanaProudPoser/ Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
ABOUT TODAY'S SHOW: Special Guest, Anne Dovel, shares her experience about being a participant in the Coach Test Group for 2B Mindset. This is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. It's a simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein LINKS MENTIONEDIlana Muhlstein, M.S., R.D.N.Instagram: @ilanamuhlsteinrd YouTube: https://www.youtube.com/user/IlanaProudPoser/ Beachbody On Demand: http://www.bod365.net WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!
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