Pockets of Positivity

This episode is all about doing the simple things that will add up over time to allow you to be successful! Those who are disciplined to make small daily decisions and actions are the 5% of people who truly are successful vs. the 95% that either quit on themselves too fast or decide to NOT do the small stuff. Let us change the 5% to 10...15. 30% because if we all declare that WE ARE WORTH THE DISCIPLINE - (cause you are) - we my friends could change the world Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about JUST DOING THE THING- doing the action! I promise messy action is better than no action. In this episode I break down 4 tips to help you push past those barriers that you might be facing, those head games and weird head space and help you understand we are ALL in those spaces time - to - time. But how are you going to tackle them to move forward? Grow? Become that friend, leader, business owner, athlete, etc. that you're meant to be! -tips were taken from the amazing book THE SLIGHT EDGE! highly suggest reading - it has been the most impactful book I have read ! Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about building habits- building momentum - doing the work! I go over 4 tips taken from the book THE SLIGHT EDGE by Jeff Olson! I know now everyone wants to go read a book (even though I PROMISE- you will take away so much from this one) but here are 4 major take aways to help you really build that momentum in whatever you're doing: business, relationships, fitness. Remember to tag me on insta and let me know what are the small habits or MASSIVE goals you're going for! I love love love getting to know you and hear from people doing amazing things to make themselves a priority! Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about- SELF LOVE! I break down the exact points/tips/tricks I used to help me during a time of change, development, hardships and struggle! We have one life to live and we have one body - your body. So are you truly taking care of you? Listen in to find out the 10 major focus areas that has allowed me to regain my confidence, positive thoughts and energy, be open to compliments and make myself a priority again. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about- Try and try again is - FALSE Have you ever made a mistake ... and then made the same mistake again then again and again. I want you to think of a square peg now image you trying to push it through a circle opening (doesn't work) soooo you decide to start banging it into the open (still nothing) now got a hammer and getting after it (NOTHING) You're working so hard but at allllllll the wrong things! So many of us are putting so much effort into the wrong things. SO INSTEAD OF TRY AND TRY AGAIN what about this 1. Try 2. Evaluate 3. Come up with a new plan of action 4. Try to solve the problem AGAIN but in a new way Stop making a habit of your bad habits. Make a change Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about 5 quick Goal Setting Tips to help you get over your fears and headspace and take action! 1. don't be afraid to go the extra mile. Step outside your comfort zone 2. take chance and make changes. don't expect a different outcome if everything stays the same. 3. get excited about what's to come. this is a world full of possibilities! Explore what CAN BE if you put forth the effort 4. be willing to work. Will it be easy.... no! will it be worth it? HELL YES?! 5. don't give up so quick and easily!!! Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about- giving yourself a break and realizing that you make 1000x decisions a day: BIG and small! What shirt to wear, coffee flavor, route to take to work, what you say to someone, switching lanes, elevator or stairs soooooo I promise you that decision that you're so nervous to think about and make just MAKE IT! You will be okay and you will have the opportunity to make decisions after that one too. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about playing the long game! People are sooooooo quick to wonder why things ARE NOT happening fast enough and quit right before the breaking point! consistency is NOT sexy- i know believe me! BUT - you know what is.... SUCCESS IS! Five years are going to happen no matter what soooo I challenge you to go out and stick with it for 5 years and watch the massive growth you have! Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about the 3 things you don't want to Accept! 1. your weight is a reflection of your daily habits 2. your wealth is a reflection of your daily habits 3. your mood is a reflection of your daily habits. 90% of the problems in your life are your fault. Excuses won't solve anything. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about- Hey ya'll Sam here from Pockets of Positivity Podcast & I get it we all have hard things going on in our lives: ugly, angry, messy, depressing situations BUT.... HEAR ME OUT.... what if we could take those negative situations and make them a learning experience, MORE POSITIVE EXPERIENCE?! I am here to break down specific examples of my own life from death, relationships, business and work and how I simply just changed my mindset and was able to bounce back smarter, more humble, appreciative and feeling like I've leveled up my life. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about what the top 2% of people in the world are doing and why/how YOU CAN TOO! I feel like we get sooooo turned off and scared and count ourselves out because it is only 2% but that leaves 98% of GROWTH and room for you... that is a lot of room my friend!! Here are some tactical tips and tricks that help these people be successful, efficient and how you can too. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about- -if you don't celebrate your wins now and enjoy it your brain gets bored, u don't want to do whatever it is anymore it's not getting enough enjoyment not enough dopamine - what u need to do is be happy, celebrate all the wins, big or small but also be hungry and eager to keep pushing on - It has to be a happy medium. Just focused on the goal and not celebrating you're going to be miserable: dissatisfaction is good!!!! Unhappiness is not! You're not where u want to be AWESOME! Keep going - Focusing on your happiness but no end game you won't accomplish anything - Enjoyment in the present! Be present in the moment: what is going on right now!!! If you're thinking about the next steps you're not enjoying the moment of where u r right now!!! You are enough- stop thinking you're not enough: u r and where u r right now is okay! Enjoy where u r at! - So u need a little bit of both. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about your goals taking too long and Wondering why it isn't happening right now! But you need to realize it's the jOURNEYYYYYY that means the most (relationshipàmarriage, losing 100 lbs, promoting to the top of ur bizzz, going to the olypmics) - Enjoy the journey vs going for the gold à when u get there you're like now what - Be okay with the idea of growing developing, learning and that you're not that complete change of where u want to be! - Have excitement of the journey and growthà think of something u worked really hard for - Fitness journey where I get the person I am becoming. The journey is what actually makes u stronger, smarter, learn new things, pivot, grow. - The gold is an amazing feeling once u got there but it doesn't feel as great or even worthy if you didn't actually work to get there. - A lot comes with that success if u just get there did u even grow and develop into a person that can flourish there? Or will u spin out of control? It's not going to be easier!!! It's going to be a new normal - What is living in the present and living for the journey going to help? - Tactical tips through the tough times to share with others(reason for podcast to help u guys) - change of the person u want to become - excitement over small successes and appreciating the little things Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about tactical tips for success: Keys to success- setting goals Consistency Motivation: specific to u Why: why story but more importantly the person u want to become Urgency Make time /examples Know your numbers “I love numbers” "I love money" Action actually doing the world Stick with it through the ups and downs Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about ditching the excuse that people are "lucky" when things happen to them and understanding that it takes HUSTLE, GRIND and hard work! NO ONE got to where they are today due to luck so don't wait for your "lucky day" to come.... do something! DO SOMETHING TODAY to bring yourself closer to that goal- it is not an overnight success, it's the longevity of this life long journey! Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about trusting the process. You will never accomplish that goal you set in the beginning of the year or ever if you're allowing backdoor options! Lean in- head first- FULL BODY PLUNGE INTO THE DEEP END! (no just big toe stuff mmkkayy?!) It's so important to just show up every day even when things are tough because that's what is going to make you AMAZING not just -good/okay. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together!

This episode is all about- Short and Long Term Goals. What are they? How to determine what you want? Planning tips and tricks. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together!

This episode is all about how I feel as a society we are soooooo hard on ourselves to always be losing weight, looking at the scale, and becoming the most fit/ripped versions of ourselves but if we are consistently going for that...... when will there be a healthy time to stop?! Hear me out of this as I show vulnerably where I am currently at and have been with this mindset. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about how your "failing" episodes aren't failing but LEARNING OPPORTUNITIES! Change that mindset sister- what you're going through is allowing you the opportunity to reflect, grow, level up, and grow stronger in all avenues! If a 5-year-old won't give up on addition you should not give up on whatever you're doing. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together!

This episode is all about-Controlling your feelings Check your circle! Check the things and people you surround yourself with and they bring you down or they making you upset are they affecting how you're making yourself feel!! You are an opportunity to control what you're consuming so choose wisely my friend and if you need anyone I got u Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together!

This episode is all about realizing people have the opportunity to CHOSE and decide what they want to put out to the world so don't take everything so seriously. Put yourself in others shoes and wonder: 1. what did they do to get where they are 2. how did they have to sacrifice? 3. are there things that you think they're going through that are tough? 4. people DONT (hardly) post the tough/negative stuff! Don't be so hard on yourself and work to level up your own life! Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about breaking down the difference between glow and grow seasons because sorry - you can't have both. I know things can be tough through growing, not seeing success right away and feel like you're putting all that effort in for no reason but IT IS BUILDING UP I PROMISE!!!! You will have your glow season just don't quit before you do! Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together!

This episode is all about stepping outside your comfort zone and doing things that make you uncomfortable! What's the worst that could happen you don't like it? Isn't for you?! Is that so bad?! Nikki Ricciotti (insta @nikkiricciotti) breaks it down sooooo well for us. As a college student, she is continuing to jump into new opportunities to continue growing herself, finding her passions, and setting herself up for success. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about how choosing to fail is YOUR CHOICE. Yes.... my friend. We get to chose how we act and how we act determines our mindset. You can chose to throw a pity party, blame, disgust, discourage, give up orrrrrr You can decide to have a growth mindset, positive mindset and wonder what the new opportunities lie ahead, how will this grow u, develop u, change u to be a better version of urself so u can share what u learn and inspire others! The hard stuff is the most rewarding: chose the hard stuff. It builds your grit, resiliency muscles. Allows u to be like okay cool I did hard stuff before I made it out alive I can do this one too! Everything will be okay. It's tough, I'm exhausted, my heart and emotions but i know I will look back and reflect on how much growth I had and how much I learned Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about Time Management Skills to help you concur your schedule, MAKE TIME, and level up your life by putting your priorities first! Stop making the excuse that "I'm too busy" because there is someone just as busy as you... if not more - doing the dang thing! These tips will help you become organized, stay on track and make the time into your crazy schedule. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together!

This episode is all about getting over what others are thinking about you orrrrr even better what you think they are thinking about you! YOU DON'T HAVE THE RIGHT TO CARE ABOUT WHAT OTHER PEOPLE THINK- because my friend this is your life, your job, your dream so don't settle for anything less! You were meant for more so put the opinions of others to the side and start going after what you want. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together!

This episode is all about-4 tips to boost your confidence 1.easy wins: start your day with something that you can EASILY do that's going to allow you to win! (making bed, brushing teeth, letting dogs out) starting your day honoring yourself, winning the morning! à dance party -throughout the day and week other small goals: little wins, things that are going to pump us up for accomplishing, getting day, aka give us confidence. We always feel good when we r filling up our own bucket right?! With joy, accomplishments. We cant pour into others when we haven't poured into ourselves 2. open mindset: things going on throughout your day if they don't go as planned change from the ‘why me' to how will this serve me today and empower me in some way. Excited for new podcasts, new people, new opportunities and changes and understanding newness is GOOD 3.find time for your passions – what u r good at! 4. serve others- spread kindness and positivity: how can you make others day? Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about going back to your fearless child-like state! Think about it how many times did we "fail", mess up, fall, and get back up again when we were babies and kiddos?!!? A TON! But.... as adults we are scared to do something new because we don't want to mess up or be bad at something! GET OVER THAT FEAR! Your life doesn't stop now, it starts now. DECIDE TO DO SOMETHING NEW AND BE OKAY WITH THE LEARNING OPPORTUNITIES THAT IT WILL BRING. One day you will look back and realize the growth you've had so today I challenge you to take that one step forward my friend. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together!

This episode is all about what to do when you have that pull at your heart to DO THAT THING! Do the bizz, leave the job, travel the world, date that person.... insert your thing into this story but your "people" don't get it and are sipping the hate-or-ade! Key take aways 1. your passion is your priority 2. life is short. 3. others may not fully understand 4. sometimes others are insecure 5.anything is possible 6. you can do it without their support 7. you can't please everyone Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about POSITItVE AFFIRMATIONS! yes.... I was one of those people laughing about them at first too but I promise you after you give it a go, stay consistent with it... your mindset, attitude, and actions will change. We break down all negative and positive thoughts and the relations it has to what you're actually saying verbally to yourself. I break down some examples and samples of what I say but remember your affirmations are true to you so go get that notebook and pen and start to break down all your goals, dream, and ambitions! CAN'T WAIT TO HEAR THEM! Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together!

This episode is all about being okay with change that happens in your life. Create an action plan for all the alternatives but being okay with not knowing the exact situations that lie ahead! Understanding that one decision can bring u down a completely different rabbit hole- you will have other things impacting your plan and schedule. Nothing is permanent: life-changing decisions at the moment and now u go days without thinking about it All things start as a new thing but they become normal and Look for the good- growth as a positive not a negative!!!! Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about CONSISTENCY & success having a relationship because I promise you they do. You can't have one without the other. We break down all different scenarios - even farmer brown comes to town on this one. I know it is sooooo hard to stay consistent with something that you aren't seeing the success that day with but I promise you just showing up that day is allowing you to be one step closer to your VICTORY DAY. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together!

This episode is all about personal development tips and tricks to get you through those tough seasons especially for beginners who are looking for help through those tough times! Thank you so much to the Amazing Sierra ( https://www.instagram.com/sierrajhutton_/ ) for sharing some amazing light from her own point of view! We talk all things podcasts, audiobooks, fitness, self-love, and finding yourself! Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together!

This episode is all about going out there and BEING GREAT- for you but also to inspire yourself and others to take that step out of their comfort zone to do that scary thing! Do you have a role model that is an "expert" in a certain field that has made you step outside your comfort zone... or maybe you haven't?! Well my friend this is your time to do that! Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together!

This episode is all about a specific letter to my 16 year old self! Dude- it is TOUGGHHHH sometimes especially as a highschool girl wow. This got me in my feels for sure but the biggest things I want my old self and ANY 16 year old to know is that you will THRIVE! You don't need to know everything and you are capable of accomplishing anything you set your heart and mind on. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Nutritional supplements: www.samcarpinello.arbonne.com (feel free to reach out for more information and discounts) Nuts'n'more: sammyxxstrong - save 10%! https://nuts-n-more.com/?ref=sammyxxstrong Resistance bands https://www.amazon.com/FitFox-Resistance-Exercise-Workout-Non-Slip/dp/B08NF8TQL6 - save $ with code: 25sammyxx Coach: Stephen Beaugrand with Team Pro Physique

This episode is all about- knowing and understanding your TRUEST self is important! what you have to say is important. Not everyone will understand or get you but you need to get yourself. Allow those who don't love you at your truest form walk out so you can have room for those who cherish everything about you. Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/ More about me! Hey, Sam Carpinello here! First grade teacher, business owner and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges and had to dive into personal development, positive affirmations and finding my own positivity through tough times. Through many years of personal and self growth I've created the Pockets of Positivity Podcast to share some love, hype and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together!

Welcome to my trailer & 1st official episode of this podcast. I am so excited to get started and help be that support system, hype girl that I personally need, and maybe you do too! More about me! Hey, Sam Carpinello here! First-grade teacher, business owner, and absolute fitness lover! Being a former D1 athlete amongst many other things I've face diversity, challenges, and had to dive into personal development, positive affirmations, and finding my own positivity through tough times. Through many years of personal and self-growth, I've created the Pockets of Positivity Podcast to share some love, hype, and that nice kick in the booty we all need from our best friend every once in a while to concur the world. I am so happy you're here and so ready to LEVEL UP and spread some positivity together! Like always THANK YOU for helping me spread that positivity and hype! The world can be a crazy place but we don't have to go through it alone! So please leave a review, SEND to a friend & let's go concur the world TOGETHER! Come say hi & get daily positivity tips, tricks and just REALNESS by following me on insta. https://www.instagram.com/sammyxxstrong/ Want to follow my fitness journey and making my way to the bikini stage check out my YouTube. (It's a work in progress tbh- but like ANYTHING you need to actually start something to be great - so we are working on it haha) https://www.youtube.com/user/samanthacarpinello/