Slay with Sam

As new parents, it's common to feel overwhelmed with the responsibilities that come with caring for a newborn. It can be challenging to find time for your partner, as you are constantly focused on your child's needs. This can lead to feelings of disconnect and frustration in a marriage. But it's important to remember that this is just a season, and it won't last forever. In this episode, we'll be sharing tips and strategies for how to prioritize your marriage during this time, even if it means finding creative ways to spend time together.

Sam talks about how she is approaching the New Year and what she is doing differently! Laser hair removal link: https://amzn.to/3I5z7XM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/slaywithsam/support

Sam discusses the simple things she has done that has made a drastic difference in how she feels and how you can be prepared for the new year even if you dont have specific goals to set. --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam shares about not having postpartum depression, but definitely feeling emotional after having her baby. She also discusses this point we get to when we tell ourselves we are no longer qualified for what we are doing. --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam discusses advice she heard from Kim Kardashian that actually helped her, talks about a few differences in being a stepmom vs. mom, and talks about when she's decorating for Christmas this year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/slaywithsam/support

Sam shares her birth story and how she refused her induction once, but the second time is a different story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/slaywithsam/support

Sam discusses how we can use the back to school season energy to create fire in our lives. Sam also shares how adjusting to this new season coming up for her could impact her. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/slaywithsam/support

Sam talks about the three different phases it takes to make transformation in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/slaywithsam/support

Let's catch up! I'm taking you through the series of events from my engagement in June of 2021, to now less than a year later being married and pregnant! --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam walks through different life experiences, the good and the bad, and how to take advantage of the times you love. --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam shares the second step in reallly crushing your goals in 2022. This is al about ACTION and what you need to DO in order to close the gap between where you are and where you want to be! --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam begins her 3 part series to help you master your mindset to start your 2022 New Year off right! Get ready to dig deep and tackle your limiting beliefs! --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam shares how to deal with the family triggers that the different dynamics may bring. It's important to remember that everyone goes through their challenges and we all know that “one person” --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam shares the details about the insecurities of posting online, and the insecurities that come with comparison. --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam shares some lesson she learned from a recent hardship in her life. She shares how to truly think positive in a dark situation and what exactly that looks like. She shares how to be disappointed and hopeful at the same time and the importance of takin the time to feel how you're feeling without getting stuck there. --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam shares how different perspectives can clash and how not to take things personally, but to see them from the others perspective. She also shares how the little things can make a big difference in keeping the spark alive in well in the relationship! --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam helps you identify the key things that will help you bridge the gap between where are and where you want to be --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam shares why it's so easy to stay stuck where you are when your goals seem so far away. In this episode she will share how to break through the negative momentum and push it in the right direction ! --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam shares her tools she used to get herself out of a bad mood and not taking it out on everyone else! We all have bad days, but how you handle them matters!! Listen to this episode so you are prepared with the 5 steps to take when your day comes ! --- Support this podcast: https://anchor.fm/slaywithsam/support

As Sam was finding pictures for her stepsons birthday, and it made her realize how fast time goes, how much things change, and how life is happening right NOW!!! When you gain this awareness, it makes you appreciate the moment, and live your life today so you give yourself good memories to look back on! --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam talks about 3 different Relationships Scandals that she never saw coming and how they changed her perspective on her own relationship!! --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam walks through why we feel overwhelmed and out of control and a simple step system to get you back on track, feeling in control, and like you can handle any situation! --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam shares how personal experience really made it clear that you never really know what’s going on in others lives, just as other people never really know what’s going on in yours! --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam shares a personal experience of trying something, messing up, and then trying it again and walks you through the 5 things that hold us back in our mind from moving towards our goals! --- Support this podcast: https://anchor.fm/slaywithsam/support

This is a power packed episode talking things periods, sex, hormones, and postpartum! Please note that the discussions in this episode are not meant to replace medical advice from your provider. The information in this episode is not designed to treat any specific condition or diagnosis and is more so generalized evidence-based information. Always check with a provider before starting any new intervention or treatment. --- Support this podcast: https://anchor.fm/slaywithsam/support

Do you need to get better at setting boundaries? Do you struggle with saying no to certain people? Listen to Sam as she works through certain situations she had to say no to recently! --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam answers questions from her Instagram ok how to be confident in dating an older guy! --- Support this podcast: https://anchor.fm/slaywithsam/support

Taking a deep dive into my Instagram post where I share one of the biggest mistakes we make in relationships! --- Support this podcast: https://anchor.fm/slaywithsam/support

Do you spend a lot of your time worrying about a situation? Or overthinking? Or maybe even expecting things to pan out a certain way? Listen to this podcast for tips on how to prep your mind for a crisis! --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam shares the details how venting is important, but who you vent to is more important! Listen to this episode to see how who you vent to can influence your relationship! --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam answers questions such as what to do if you and your boyfriend are in different phases of your life, how to not get jealous over your boyfriend choosing his kids over you and more! --- Support this podcast: https://anchor.fm/slaywithsam/support

Sam shares her tips on how to keep the spark alive even after the honeymoon phase fades away. Learn how to harness your inner happiness to create happiness all around you! --- Support this podcast: https://anchor.fm/slaywithsam/support

In the beginning, everyone will have their comments and concerns. I dove into the questions you need to ask yourself in order to be confident in your relationship! --- Support this podcast: https://anchor.fm/slaywithsam/support

The Ex is always a hot topic when it comes to relationships. What do you do when the ex and “his past” doesn’t necessarily go away. --- Support this podcast: https://anchor.fm/slaywithsam/support

This episode shared the difference between self love and self like. You will be able to look at your insecurities with blind spot and grace and then take action on things you need to do to bridge the gap between where you are and where you want to be! --- Support this podcast: https://anchor.fm/slaywithsam/support

Do you ever feel like you’re trying to have a positive outlook and everyone else is being a total buzz kill? Here’s a few tips on how to maintain a positive mindset when you’re in a negative environment! --- Support this podcast: https://anchor.fm/slaywithsam/support

A successful relationship is not to be perfect and have no bad days. That’s totally unrealistic. A successful relationship is having a common vision together, and working through the ups and downs along the way together. --- Support this podcast: https://anchor.fm/slaywithsam/support

There are people, thoughts, beliefs, and habits in your life that you need to let go of in order to find your highest self. Listen to this episode to learn how to! --- Support this podcast: https://anchor.fm/slaywithsam/support

I lost all hope when I hit rock bottom. I can remember thinking “this is what I accept for my life.” Check out this podcast to hear 3 mindset shifts that changed my perspective and helped me be the person I am today! --- Support this podcast: https://anchor.fm/slaywithsam/support

We spend so much time trying to succeed and have productive days. Have you ever had a bad day? We don’t ever learn how to handle bad days so we don’t let them completely derail and run us. In this episode I give you guys 3 things to do when you have a bad day plus some bonuses! --- Support this podcast: https://anchor.fm/slaywithsam/support

Is there a big jump you need to take in order to experience 2020 to the fullest? Listen to this podcast at how our limiting beliefs hold is back from taking the big rocks we need to in order to accomplish our goals! --- Support this podcast: https://anchor.fm/slaywithsam/support

How you feel about yourself determines how you show up for other people. Focusing your energy on what you have rather than what you don’t have is the quickest way to launch you to where you want to go! --- Support this podcast: https://anchor.fm/slaywithsam/support

It’s easy to be grateful for the the “good” in your life, but what about the not so good? They say that gratitude changes things. I have never found this to be more true until I had to force myself to be grateful for the people who frustrated me the most. Listen to find out more! --- Support this podcast: https://anchor.fm/slaywithsam/support

Most people wait for the motivation to get ready to work towards the goals. If you always wait to feel like doing the things you need to do, your goals will fade as fast as the motivation does. Learn how to build the momentum so you can START 2020 off strong! --- Support this podcast: https://anchor.fm/slaywithsam/support

Our lives are created by the decisions we make. Can you think of 2 decisions you made that had a positive impact on your life? Is one possible without the other? What’s one decision you need to make in order to have a positive impact on your life? --- Support this podcast: https://anchor.fm/slaywithsam/support

Debi shares her empowering wisdom on leadership and how to carry yourself through challenging times. You do not want to miss this one. Get out your pen and paper and be ready to take notes! --- Support this podcast: https://anchor.fm/slaywithsam/support

Learn about how your mindset algorithms and social media algorithms work in the same way. Change your focus, change your life feed! --- Support this podcast: https://anchor.fm/slaywithsam/support

In this interview with Jason Ackerman from Own Your Eating, we talk all things dieting, gluten, intermittent fasting, and how you can incorporate donuts into your diet! (Yes, you read that correctly) Find out more about Own Your Eating at ownyoureating.com! --- Support this podcast: https://anchor.fm/slaywithsam/support

Brad gives you powerful insights and formulas to generate gratitude and happiness in your life! He gives you an inside look at his daily routine on how he created his life to be happy every day, pay off over $90k dollars in debt in under 2 years, and sales tips that will blow your mind! I am so excited for you to listen to this episode. I know you will be as inspired as I was! --- Support this podcast: https://anchor.fm/slaywithsam/support

Is what you’re doing and who you’re spoofing tome with helping or hurting your vision? Find out how identifying where you are in these two simple areas can either make you or break you! --- Support this podcast: https://anchor.fm/slaywithsam/support