Spill the Wine

On this episode of Spill the Wine, Alex and Ruby discuss what's been going on over the last two months. Bring snacks, it's juicy!

On this episode of Spill the Wine, Alex and Ruby bring you up to speed on what's been going on in their lives (spoiler alert- things have been CRAZY busy)! Hopefully your ADHD brains can follow this wild back-and-forth conversation.

TW - medical/hospital discussionOn this episode of Spill the Wine, Alex shares her crazy, hectic, drugged experience of bringing her son into the world. 

On this episode (that isn't a real episode), Alex lets everyone know that yes, she and Ruby are still around, but life has been busy!So, in lieu of a regular episode, take some time and check out https://www.internationalwomensday.com and celebrate International Women's Day! 

On this episode of Spill the Wine, Alex went on the road to Rachel's house to do a "Most Likely to" episode. This episode was pre-recorded because, of course, Alex is impatiently waiting for the arrival of her little sidekick!

TW: pregnancy termination, pregnancy loss, medical diagnosesOn this episode of Spill the Wine, Alex recounts (to Rachel) what can only be described as a terrifying whirlwind that was her second trimester. While this episode may be triggering to some, Alex wanted to share what she and her husband went through to remind people that pregnancy isn't all sunshine and roses. A huge shoutout as well to the IWK Health Centre and the Fetal Assessment and Treatment Centre for all their hard work, and to the genetics team who helped Alex and her husband navigate those terrifying months.

Happy Freakin' New Year! We're baaaack!On this episode of Spill the Wine, Alex and Ruby take turns recounting the 2022 year (personal and professional highlights only- we're the celebrities here) and they give a sneak peek at some of the exciting things coming up in 2023.

On this (the second last) episode of Spill the Wine (for the year), Alex and Ruby discuss their one true love: food. Ruby shares some incredible sounding Lebanese food she grew up on while Alex mostly focuses on sweets because, hey, who doesn't love sugar? So sit back, relax, and get hungry!

On this episode of Spill the Wine, Alex and Ruby decide to scare themselves stupid by reading scary stories in honour of Spooky Season! So sit back, relax, and keep checking over your shoulder.References25 Terrifying Short Scary Stories Told in Just Six Wordshttps://the-line-up.com/short-scary-stories

On this second-attempt recording of Spill the Wine, Alex and Ruby talk all about depression. They discuss the history, common symptoms, and treatment for this mental illness.DISCLAIMER: Alex and Ruby also would like to point out that they are not medical professionals and that anyone experiencing symptoms should speak to a medical professional.NS Mental Health & Addictions Crisis Line: 1 (888) 429 8167Sources:15 Symptoms of Depression and Anxietyhttps://www.betterhelp.com/advice/depression/15-symptoms-of-depression-and-anxiety/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=PerformanceMax&utm_content=&network=x&placement=&target=&matchtype=&utm_campaign=17990185911&ad_type=responsive_pmax&adposition=&gclid=Cj0KCQjw94WZBhDtARIsAKxWG-9zBctdh3Oj-8o4oq8ITLwHVy1LLfIrMnWUQz15B4DmXUYKuYb_NrkaAhH0EALw_wcBDepressionhttps://my.clevelandclinic.org/health/diseases/9290-depressionWHO: Depressionhttps://www.who.int/health-topics/depression#tab=tab_1History of Depression Throughout the Ageshttps://localhistories.org/history-of-depression-throughout-the-ages/The History of Depression: How Depression and Treatments Have Changed Over Timehttps://www.betterhelp.com/advice/depression/the-history-of-depression-how-depression-and-treatments-have-changed-over-time/Depression Historyhttps://pulsetms.com/resources/depression-history/The History of Depressionhttps://www.brainsway.com/knowledge-center/the-history-of-depression/The History of Depressionhttps://www.verywellmind.com/who-discovered-depression-1066770

On this episode of Spill the Wine, Alex and Ruby break down the final (or is it?!) instalment of the 365 Days movies. 

On this episode of Spill the Wine, Alex and Ruby have decided to just give you all a life update. So many things have happened and with it being the last few weeks of summer vacation (for Alex), they wanted an easy, chill episode. TW -  medical grossness and weight comments

On this episode of Spill the wine, Alex and Ruby discuss some of their favourite books. movies and television shows, as well as music.Alex was horrified upon editing to realize she'd missed (under the umbrella of books) ANYTHING by Ami McKay (but specifically The Witches of New York) and under music she missed Hedley! Ruby probably missed some things too but since it's Alex who writes the descriptions for the episode- tough ;)Enjoy!

It's our 1 birthday! Come take a listen as Alex and Ruby discuss their favourite episodes, things they've learned, and listen as Alex reads some birthday messages from fans.We can't thank all of you enough for your support over the last year. We love you all!

On this episode of Spill the Wine, Alex and Ruby discuss words and phrases that go above being cringy: they're icky. Ruby also explains some of the science behind why we find certain words and phrases to give us "the ick".

On this episode of Spill the Wine, Alex and Ruby discuss phobias! They talk about what phobias are, where they come from, some common ones, and they're even brave enough to share some of their own phobias.Related linksJohns Hopkins Medicine, Health: Phobiashttps://www.hopkinsmedicine.org/health/conditions-and-diseases/phobiasMayo Clinic: Specific Phobiashttps://www.mayoclinic.org/diseases-conditions/specific-phobias/diagnosis-treatment/drc-20355162VeryWellMind: List of Phobias - Common Phobias from A to Zhttps://www.verywellmind.com/list-of-phobias-2795453

On this episode of Spill the Wine, Alex and Ruby read and react to Reddit's famous "Am I the Asshole?" thread. 

On this episode of Spill the Wine, Alex and Ruby discuss the phenomenon of astrology charts. Using apps like Co-Star and Time Passages (not sponsored), they learned what their Sun, Moon, and Rising signs are and what the heck those mean.This episode features Alex's budgie birds that wouldn't shut the f*ck up.Related LinksMind Body. https://explore.mindbodyonline.com/blog/wellness/what-does-your-sun-moon-and-rising-sign-really-mean

On this mini-sode of Spill the Wine, Alex talks about life getting in the way (and her tech problems). She also shamelessly plugs Spill the Wine's upcoming birthday! Check out the link below to leave  some birthday love!https://forms.gle/ht65J361SMikWmw99

SPOILER ALERTS.In this episode of Spill the Wine, Alex and Ruby discuss the thing literally no one asked for: a review of the movie 365 Days: This Day. This episode contains lots of feelings (and spoilers). Enjoy! Or don't. Whatever.

In this episode of Spill the Wine, Alex and Ru take a real literary turn as they talk about William Shakespeare; the Bard himself. They discuss their favourite plays, quotes, conspiracies and (spoiler alert), they actually agree that his sonnets are overdone!If you're not a connoisseur for Renaissance literature, feel free to skip this episode!

On this episode of Spill the Wine, Alex and Ruby take a break from their regularly scheduled programming to update you on general life stuff. The tone for the episode is pretty light-hearted as they opted not to discuss any of the political issues circulating in the news. Editing Alex does wish to apologize for how quiet Ruby is a some points; after taking a recording hiatus, the lovely ladies forgot how to podcast. Enjoy!

In this episode of Spill the Wine, Alex and Ruby discuss all the ways they practice self-care, and Alex offers some explanation on what the term 'self-care' means, the different types, and how you can practice self-care at home (and for free)!Related articles5 Self-Care Practices for Every Area of Your LIfehttps://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

On this episode of Spill the Wine, Alex and Ruby discuss the body positivity movement and what their experiences have been surrounding body positivity, self esteem, and body image. TW: suicide, eating disordersRelated ArticlesThe paradox of online "body positivity"https://www.vox.com/the-goods/22226997/body-positivity-instagram-tiktok-fatphobia-social-mediaThe Link Between Social Media and Body Imagehttps://online.king.edu/news/social-media-and-body-image/Body Positivity on Social Media is a Work in Progresshttps://www.psychologytoday.com/ca/blog/smart-people-don-t-diet/202008/body-positivity-social-media-is-work-in-progressIf you, or someone you know is struggling with disordered eating habits, we encourage you to reach out to your nearest treatment centre. For those in our province, click the link below.https://eatingdisordersns.ca/treatment-and-resources

On this episode of Spill the Wine, Alex and Ruby continue their conversation with pleasure coach and pelvic floor specialist, Jenna Switzer.You can find Jenna at her website https://www.jennaswitzer.com, follow her on Instagram @jenna_switzer https://www.instagram.com/jenna_switzer/?hl=en or check out the podcast she co-hosts called Soul, Sex & Strategy.

On this highly anticipated episode of Spill the Wine, Ruby and Alex had the pleasure (get it?!) of sitting down with pleasure coach and pelvic floor specialist, Jenna Switzer. This episode is broken down into two parts for time reasons; be on the lookout for Part 2 in two weeks.You can find Jenna at her website https://www.jennaswitzer.com, follow her on Instagram @jenna_switzer https://www.instagram.com/jenna_switzer/?hl=en or check out the podcast she co-hosts called Soul, Sex & Strategy.

On this epsiode of Spill the Wine, Alex went back in the archives and dusted off this gem. Originally meant to be in Season 1, this is the "pre-game" episode, before Alex read tarot cards for Rachel. The pair discuss how they met amongst many, many other things.The two are regularly obnoxious, sometimes crass, but mostly loud in this episode. Enjoy!

On this episode of Spill the Wine, Alex introduces Ruby to the MB test, commonly known as 16 Personalities.  They discuss their results under the categories of friendships, working habits, and career choices- of course telling unnecessary stories along the way.This episode also features two dogs that would not stop sulking while Alex was recording- so apologizes in advance for that noise.  For anyone interested in trying this out, the 3rd link below will take you to the 16 Personalities website. Enjoy!Related articles:The History of the MBTIhttps://eu.themyersbriggs.com/en/tools/MBTI/Myers-Briggs-historyAn Overview of the Myers-Briggs Type Indicatorhttps://www.verywellmind.com/the-myers-briggs-type-indicator-2795583Personality Typeshttps://www.16personalities.com/personality-types

On this episode of Spill the Wine, we look back over the wild year that was 2021! This has been an incredible rollercoaster of a year as we entered Year 2 of the COVID-19 pandemic. We discuss personal, political, and pop culture successes and shortcomings (with, of course, a million other stories thrown in).From the bottom of our hearts we want to thank everyone who has supported us this year (with the podcast and otherwise). We see you, we love, and we hope you have a safe and wonderful New Year!We'll be back in January with SEASON TWO!Linked Articles:Buzzfeed:https://www.buzzfeed.com/mjs538/early-2000s-stars-thrivingAVClub:https://www.avclub.com/mark-hoppus-is-now-cancer-free-1847770636Sydney Morning Heraldhttps://www.smh.com.au/culture/tv-and-radio/the-pop-culture-moments-that-have-almost-made-the-rest-of-2021-bearable-20211217-p59iir.html

On this episode of Spill the wine, Alex and Ruby talk about the pagan tradition of Yule. Citing books like simply wicca, Wicca: A Guide of the Solitary Practitioner, and Wicca for Beginners: Fundamentals of Philosophy and Practice, they talk about some lore surrounding the tradition, and Alex provides a tutorial for how to make your very own Yule log for this holiday season.No matter what you celebrate- Alex and Ruby wish you the absolute safest and best holidays this year! 

On this episode of Spill the Wine, Alex and Ruby discuss one of the most talked about people (and pop icon), Britney Spears.Ruby recaps the Queen of Pop's life as they discuss favourite albums, songs, and most of all her conservatorship. 

On this episode of Spill the Wine, we welcome Rachel to the hot-seat. Having been friends for years, Alex hasn't ever read tarot cards for Rachel, and what better time to do that then on the podcast! Option to make a drinking game out of this episode- Drink every time Rachel says "I'm afraid".References:"Beginners Guide to Tarot Spreads", https://tarottechnique.com/beginners-guide-to-tarot-spreads/

It's Episode TEN!In this episode of Spill the Wine, we take a look at the "either or" sides we would take on important issues: like BSB or N*Sync, red or white wine, vampires or witches, and so much more.We hope you enjoy our first virtual episode!

On this episode of Spill the Wine we are talking about magic in the media. This episode focuses on (mostly) our favourite shows, movies, and books that feature magical characters. Be prepared for our 90s trip down memory lane as we discuss Sabrina the Teenage Witch, Charmed, and Hocus Pocus. Don't worry, we also share our love for more contemporary witches too.Also, fair warning to any die-hard Harry Potter fans out there: Ru has some strong feelings she shares in the second half of the episode. Some of which even shock me!

In this week's episode of Spill the Wine, we discuss our growth through (and from) Christianity to Wicca. Sadly, this episode won't reveal the secret to getting your Hogwarts letter (we're still waiting on ours), but what this episode will do is offer a voice to Wicca and paganism, how we found them, and some book recommendations for anyone wanting to know more on the subject. Books:Wicca: A Guide to the Solitary Practitioner by Scott Cunningham Traditional Wicca by Thorn Mooney A Modern Guide to Witchcraft and Magick by Skye AlexanderMaking the Witch by Pam GrossmanWitches, Sluts, and Feminists by Kristen J. SoléeSimply Wicca by Lisa & Anton StewartA Witches' Bible by Stewart and Janet FarrarWicca for Beginners by Thea SabinPodcasts:"Oh yeah, Martha? You're a freaking witch- Salem Witch Trials" by Ladies and TangentsAny episode by Seeking Witchcraft

Surprise! We decided to release this episode a week early in order to prepare for the official start to spooky season!On this episode of Spill the Wine we dedicate yet another episode to the people who helped us become better people: teachers.As a teacher, Alex has experienced hilarious, devastating, and heartwarming moments in her classroom that she has chosen to share in our seventh episode. In fact, there were so many that some didn't make the final cut! As well, we share some of the stories submitted by you, our listeners! So grab your favourite beverage, get cozy, and come laugh, cry, and rage with us.

In this episode of, Spill the Wine, we decided that, in honour of back to school, we would talk about our favourite (and not so favourite) teachers. From grade school, well into university, we both have had teachers to whom we give mad props for building us up, and helping to make us the women we are today. And then there are all the rest: the ones who we felt undervalued us as learners, or who were just plain awful.Enjoy our trip down memory lane and come relive past grudges with us. 

On this episode of Spill the Wine, we're talking about our monthly encounter with periods. We candidly talk about our own experiences and even get into the science behind why our uteruses try to kill us once a month.It's going to be a “bloody” good time. Get it? Planned Parenthood, "What is Menstruation?" https://www.plannedparenthood.org/learn/health-and-wellness/menstruation What is period synching and is it real? Article, from Forbes Magazine in 2020https://www.forbes.com/sites/alicebroster/2020/08/07/the-science-behind-period-syncing/?sh=776e4a353471 Menstruation: science and study, found in the American Journal of Obstetrics and Gynecology, Volume 223, Issue 5, published November 2020https://www.sciencedirect.com/science/article/pii/S0002937820306190#bib6Moontimehttp://www.northernc.on.ca/indigenous/moontime/ "Free menstrual products now available in schools", 2019https://novascotia.ca/news/release/?id=20190917006"Free menstrual products are now available in municipal facilities", 2020https://www.halifaxtoday.ca/local-news/free-menstrual-products-are-now-available-in-municipal-facilities-3175772

Happy Belated Birthday, Demi!On this episode of, Spill the Wine, we are sharing our love for Demi Lovato. Or, more accurately, Alex gushes about her crush and all things Demi.Follow us as we discuss movies, television, music, and more!DISCLAIMER: We did want to say that during the episode we tried our best to correct ourselves and use Demi's preferred "they/them" pronouns, but on occasion we did slip up. This was not done maliciously, it was purely accidental and we apologize.

In this episode of Spill the Wine, we talk about our own little love story- here's the story of us! It's not original, because we'll be the first ones to admit that we're as basic as they come, but we're about as real as we can get in this episode. Enjoy us as our most authentic, loud, and funny selves.For anyone curious about the "Slytherin - Hufflepuff" theory, check out this article:https://www.wizardingworld.com/features/which-are-the-most-compatible-hogwarts-houses 

In this episode of Spill the Wine, we decided to keep with the theme of 'friendship' and discuss toxic friendships. We talk about common traits associated with these types of friendships, what effects they can have on us, and what are some things we can do about them. As an added bonus, Ruby discusses the seven most common types of toxic friendships as seen across all ages. Sprinkled throughout this episodes are stories about our own experiences with these types of friendships, how we learned from them, and how they shaped our lives as adults.P.S. TW for this episode: homophobic language used against one of us, talk of racism, mentions of violence/fightingToxic Friendships: 24 Signs, Effects, and Tipshttps://www.healthline.com/health/toxic-friendshipsThe 7 Types of Toxic Friendshipshttps://choices.scholastic.com/issues/2019-20/110119/the-7-types-of-toxic-friendships.html

In this episode of Spill the Wine, we talk about how friendships have changed during the COVID-19 pandemic. While some got stronger, some disappeared altogether. By sharing some of our experiences during the pandemic, we cover important, and sometimes tough ideas, like the loss of friendships and how to come to terms with those losses.Refinery 29 article:https://www.refinery29.com/en-ca/2021/04/10428669/friendships-ending-lockdown-covidCBC article:https://www.cbc.ca/news/canada/british-columbia/covid19-friendships-1.5849360NPR article:https://www.npr.org/2021/02/23/968712893/young-people-struggle-to-keep-friends-close-as-pandemic-pulls-them-apart