Take it in Stride

Sarah is focused on health! She blends Quantum, Circadian, Hormone and Nutrition Health all together to help us align our bodies for optimal healing. Dive in with us as we talk about her journey with pregancy at 43, and how ice baths helped her get there! --- Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support

Join me as I share the wise words of Elise Free. She is hosting life changing retreats to Egypt, and has even plunged in the River Nile! --- Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support

I met Jules because she was interested in trying an ice bath, but being newly pregnant she understandably had some concerns. Take a listen as Jules shares her experience, and how she determined what was best for her and her baby! --- Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support

It has been a while since I shared a podcast with you. I have had a busy year and I have been through some of the most difficult experiences of my life. Each time I come back to the cold, and the sensory method that saved my life, over and over again. The cold is powerful, combining it with meditation is where the magic lives. Join me as I share an update of my journey over the past year --- Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support

In this episode I get to chat with Steve White. He bought a Forge for his health, and has seen incredible and life changing results with her allergies. He is now beginning to introduce other people in his life to the power of the ice, and as they see changes they are so much more likely to join him in the ice! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

He began his career in "Extreme Pogo Stick" stunts during college and now he owns a wellness center where he and his wife, Adina Call, are sharing healing modalities with their community. Take a walk with Bryan and I as we dive into all things health and wellness. He is an active, energetic, fascinating human and I am happy to share a small piece of my time with him with all of you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

Steve is passionate about Mental Health and personal development. He is an ice bath enthusiast, UFO believer, Father of 2, step father to 1, and has a Fiancé. He is the Co host of BrothersNothers podcast. A podcast about navigating life, parenthood and everything that goes with it along with incredible guests sharing their amazing and inspiring stories. He loves to network and connect with new people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

We talk sunlight, healing and aging optimization! Nathalie is co hosting a retreat in the Dominican Republic with another previous and fantastic guest, our mutual friend Dasha Maximov! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

I had a fun walk and talk with Miles Lukas in San Diego recently. You will have to ignore, or enjoy, the buzz of the occasional airplane as we chat! Miles gets to share an incredible story about his turn towards breath work, and why the Wim Hof method works so well for him. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

It brings me great pleasure to share this new episode with Kara Dunn. She is a powerful woman, taking her health into her own hands. After receiving a rare diagnosis of the Fisher Miller Syndrome with Guillain Barre she began practicing techniques to help her get her life back. From full paralysis to back in action, listen to Kara's journey of health, spirit and determination. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

Dasha has experienced a total of 6 traumatic brain injuries. She has spent the majority of her adult life biohacking her way towards wellness, and she shares some of her tips and techniques with us in this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

Some of you may spot right away what the three of us have in common! Deliberate Cold Exposure is part of our lives, and it is one of many ways we are biohacking our way towards wellness. When my friend Noah decided to start a book club, and his first book recommendation was Scott Carney's "What Doesn't Kill Us", I knew I needed to get the two of them together. Join us for some knowledge and a few laughs as we share our personal experiences with our own health! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

Kristin is a lead biohacker with a focus on women's health. Tune in to hear us talk about her journey of finding balance in her health, her life and this new era we are living in. She shares her experience with vegetarianism, fitness and Deliberate Cold Exposure. Plus, we have a bonus to share where we remove the taboo about sexual health! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

I met Sue on Instagram, like many of the people in my tribe. Ten years ago she started taking barefoot walks in the woods and it wasn't long before she took on the challenge of walking barefoot year round-IN THE SNOW! Before you know it, she was also dipping her toes, and then her body, into the lake in the middle of winter North of Toronot, Canada. Join me and Sue as we talk about the life changing habits of getting back to nature! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

How did Dean Hall cure his terminal cancer? By challenging his body with cold water swimming. Dean swam the entire length of the Willamette River in Oregon. By pushing his body, and his mind, to lengths he did not know he posessed, he is now living a full life completely cancer-free. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion. --- Support this podcast: https://anchor.fm/adrienne68/support

Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion. --- Support this podcast: https://anchor.fm/adrienne68/support

Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion. --- Support this podcast: https://anchor.fm/adrienne68/support

Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion. --- Support this podcast: https://anchor.fm/adrienne68/support

Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion. --- Support this podcast: https://anchor.fm/adrienne68/support

Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion. --- Support this podcast: https://anchor.fm/adrienne68/support

From the moment I met JR, he felt like someone I've know for years. He has an ease and comfort in speaking, and a way of making you feel like you've come home to a longtime friend. JR also has an affinity for chasing challenges, and this is a benefit to his Deliberate Cold Exposure practice! He shares with us the biohacks he uses to optimize his health and his life. Join us while we share a chat about the ways you may want to add to the challenges in your own life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

Beth's first ice bath led me to believe I may never see her again! I am happy to say I was totally wrong on that one! Come along with me and my friend Beth as we talk about our path of growth through discomfort and the ways it has changed each of our lives for the better. Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

When was the last time you reached out and asked someone to be your friend? Well that is what I did with Kat! When I see someone I am drawn to I can't help myself, I reach out! Join us as we talk about Kat's journey with the cold and the ways it has effected her day to day life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

When I met Meredith she was beaming light from the inside out. I felt compelled to talk with her and I knew right away I wanted to know her better. On this episode, Meredith shares her journey with her cold practice and the ways it has changed her life. Join us as we get to know her together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

When was the last time you were uncomfortable, and decided to stay there instead of walking away? Roger Webb has made this his practice in life. He faces the uncomfortable in order to experience the exponential growth as a result. Join us while we chat about what Roger's life has been like since adopting this new way to live! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

Michelle is my cousin by marriage and my friend by choice. She has embraced her journey through the cold with full intention. Here she shares her process and what has led her to this practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

I met Shells at a Cold Coaching event located at Arcosanti called the Convergence Festival. Upon her return to Phoenix, and post ice bath, she reached out to me to continue her cold water immersion exposure. Here we talk about what that has been like, and the changes she has seen since embarking on this path.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

Big news! I am renaming my podcast this week. It dawned on me that the title didn't match the content. So I changed it! I love being my own boss. So I invited Jason Stauffer to join me in sharing what The Morozko Method means to us, and why its so important to share this information. We are spreading the healing powers of the cold to the masses, and we are also sharing our other biohacking ways of life!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

I met Claire Spencer through Instagram, can you believe it? Within an hour of meeting her in person for the first time, I knew she was someone I would know forever. We met over our love of cold water immersion, growth through discomfort, and life transformation. This week we talk about Claire's cold water immersion practice, and the ways she is learning to balance that along with life and the changing seasons. It isn't cold here in Arizona yet, but we are working on it! --- Support this podcast: https://anchor.fm/adrienne68/support

This week we talk with special guest, Julie Blew. She shares her diagnosis and her journey towards wellness, on her own terms. Julie discovered alternate modalities of healing in natural ways, and she wants to share those with you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

This is the first time I get to sit down with Kuba and unpack his cold water immersion experiences. In our meetings we typically see each other for a deeply profound but limited 10 minute time frame. I enjoyed exploring this connection with Kuba and listening to his transformation as a result of our sessions. Let's get comfortable, and talk about the discomfort of growth through these moments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

This week I get to have a chat with Emma Seager. She is a Krav Maga coach, ASU graduate, and a cold water immersion enthusiast. Emma is also expanding her coaching to include cold water immersion, and she does things a little differently than the rest of us. Listen as we walk through Emma's journey with the cold. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

Jason sits with me today to share his story into and through the cold. Why did he start? What made him keep going? And why did that mean he needed to work on inventing an ice bath with his partner Thomas Seager? (One day we will get Dr. Seager on here to share his journey as well.) Jason also shares his growth process and how his life led him to this level of growth through discomfort. Did I mention it is his birthday? Join us, for a cht about Jason's cold water immersion practice. And heads up kids, this one has some explicit content! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

I hear it all the time. "That might be ok for you but I hate the cold", or, "I have an illness that keeps me from regulating my body temperature so I can't get into the cold". And I use to say these things, too. Until I started practicing cold water immersion. Because we do not start out being able to grind one hundred push-ups, or already knowing how to drive before we get behind the wheel. It takes practice. And I have learned not only to embrace the cold, but to keep practicing because now I absolutely love it. And I believe it is much easier to swallow some initial disdain for the cold than it is the vast majority of pills out there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

It was a long road to figure how and what to eat once I got sick. I had developed weird allergies and gastro issues that affected my entire life, but mostly what I was putting into my body. On the path towards health I developed a food regimen that works for me, and in this episode I will share what that looks like. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support

I am introducing you to the reasons I started taking ice baths. This has had a profound impact on me physically, mentally, and emotionally. I have a person mission to introduce as many people as possible to the health benefits of the cold. I also believe we have the power to heal ourselves, from within, and it starts with the stories we are telling ourselves. I delve deep, I get vulnerable, and I challenge myself. I share my journey with you through this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support