Podcasts about Seager

Dive into the world of cold plunge therapy, a natural and alternative approach to wellness that's gaining popularity among athletes and individuals seeking a mental and physical edge. Discover the science behind this recovery method, which involves immersing yourself in icy cold water to induce thermal stress, stimulate cryotherapy, and boost your immune system. By incorporating cold plunges into your wellness ritual, you can experience mood enhancement, stress relief, and increased mental toughness. Explore how cold water therapy can be used as a natural energizer, and learn how endurance training and adaptation training can help your body adapt to the cold, leading to improved overall health and resilience. Whether you're an athlete looking to optimize your performance or simply seeking a natural way to improve your well-being, this video will uncover the fascinating world of cold plunge therapy and its benefits. Takeaways - Resilience is rooted in human ingenuity and adaptive capacity. - Adversity can lead to greater confidence and competence. - Cognitive reframing is essential for mental health. - Cold exposure can improve insulin sensitivity and metabolism. - Brown fat plays a crucial role in metabolic health. - Individual experiences with cold exposure vary significantly. - Safety is paramount when practicing cold plunge therapy. - Cold exposure can help with conditions like PCOS and endometriosis. - Listening to your body is key in cold exposure practices. - The benefits of cold exposure extend beyond physical health to mental well-being. About Thomas P Seager: Thomas P Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and co-Founder of the Morozko Forge ice bath company. His latest book "Uncommon Cold: The Science & Experience of Cold Plunge Therapy," describes the use of ice baths to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience. His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's research in human resilience, leadership, entrepreneurship, organizational communication, and metabolic health have prompted him to re-organize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential. https://seagertp.substack.com/ twitter & instagram: @seagertp email: thomas.seager@asu.edu, tpseager@morozkoforge.com Chapters 00:00 Introduction to Cold Exposure and Resilience 02:50 Thomas Seager's Journey to Resilience 05:02 The Importance of Psychological Resilience 05:16 Adversity and the Development of Resilience 07:49 The Role of Mindset in Overcoming Challenges 11:03 Cold Exposure: A Path to Mental Health 13:41 Cognitive Reframing and Cold Therapy 16:19 Mitochondrial Health and Cold Exposure 19:23 Metabolic Dysfunction in Modern Society 22:17 The Science Behind Cold Exposure 25:20 Practical Applications of Cold Therapy 30:57 The Role of Brown Fat in Metabolism 32:16 Cold Exposure Techniques and Benefits 35:52 Understanding Cold Exposure: Duration and Temperature 39:19 Gender Differences in Cold Exposure 43:28 Listening to Your Body: Individual Responses to Cold 49:30 Safety Considerations for Cold Plunging 53:39 Reconnecting with Nature for Health Benefits Follow Anna: Instagram: @annatheanxietycoach Website: www.annatheanxietycoach.com

Whether you're into ice baths or cold plunge, cold therapy is having a moment! If you're curious but not sure of the benefits, this episode of The Shift with Sonia Azad addresses those questions. Sonia chats with Thomas Seager, PhD, Associate Professor for Arizona State University's School of Sustainable Engineering. The CEO of Morozko Forge candidly shares the reasons behind his personal shift toward wellness and his research related to cold therapy. He distinguishes the difference between ice baths and cold plunges and discusses new data around how cold therapy can be used to increase testosterone levels. Dr. Seager will highlight findings at CryoCon in Dallas April 3-5.   Related Links:  https://cryoconvention.com https://www.morozkoforge.com      

In this episode of the Beautifully Broken Podcast, Thomas P. Seager, PhD, an expert in sustainable engineering and co-founder of the Morozko Forge ice bath company, takes us on a journey of self-improvement and health benefits through cold plunge therapy. Seager discusses his personal journey, from overcoming obesity and emotional struggles to embracing cold exposure practices that positively impacted his testosterone levels, metabolic health, and mental wellness.He explains how cold therapy activates brown fat, improves mitochondrial health, and can aid in cancer prevention by inhibiting tumor growth. The conversation also covers the role of cold exposure in hormone balance, resilience, and the holistic approach to wellness. Seager's insights challenge conventional health practices and highlight the power of personal experience in improving overall health. Join us for an enlightening discussion on how cold plunge therapy contributes to physical, mental, and emotional well-being.CONNECT WITH THOMASInstagram: (https://www.instagram.com/seagertp/?hl=en)Uncommon Cold Book: (https://www.morozkoforge.com/uncommon-cold-book)Website: (https://www.morozkoforge.com/)Highlights:02:04 - Thomas Seager transitioned from civil engineering to health research.02:59 - Cold plunge therapy has significant health benefits and boosts testosterone.08:15 - Personal experiences can be more impactful than clinical trials.11:15 - High testosterone levels can protect against prostate cancer.13:31 - Cold exposure activates cold thermogenesis and rejuvenates mitochondria.18:38 - Community and connection are fostered through cold plunge practices.21:48 - Cold therapy can improve mental health and mood regulation.26:30 - Cold exposure may help in cancer prevention through various mechanisms.28:49 - The body benefits from holistic approaches to health and wellness.32:12 - Incorporating cold therapy can lead to positive health outcomes.35:28 - Exercise has proven anti-cancer effects and boosts immune function.39:07 - Patients should be empowered to take charge of their health.42:25 - A holistic approach to cancer treatment is essential.43:11 - Supportive care, like having a 'doula', is crucial for patients.49:44 - Brown fat plays a significant role in metabolic health and energy regulation. UPGRADE YOUR WELLNESSStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLEDhttps://lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybroken CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

A decade on the road. Join us on this special episode of Seager Storytime as we celebrate 10 years of business, share our favorite stories from trips, and look back on the wildest moments along the way.From the bottom of our hearts, thank you for believing in us, for riding alongside us, and for helping us create something bigger than us. Stick around, we're not going anywhere.Hosted by Seager Co-Founders Case Anderson, Mattson Smith and Elliott Shaw.Produced & Edited by Dylan LeschA Seager Company Production | www.seagerco.comSpecial thanks to Wyoming Whiskey & Turtlebox Audio.--------SHOP: www.seagerco.comFOLLOW THE BOYSInstagram:  @seager_co  Storytime Instagram:  @seager_storytime

Sebastian Walcott talks Spring Training, Seager comparisons, more full 318 Mon, 24 Feb 2025 18:29:37 +0000 nQzwtqtyfcZ9uNjsYZ50BYOEaNRnqnOR mlb,texas rangers,sports The K&C Masterpiece mlb,texas rangers,sports Sebastian Walcott talks Spring Training, Seager comparisons, more K&C Masterpiece on 105.3 The Fan 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepod

I welcome Seth Trachtman to the show, a long standing member in the fantasy baseball community as we cover a whole range of topics for the 2024 and 2025 season. Seth provided a lot of analysis for the Fantasy Baseball Index Magazine, on the shelf for the first time in 15 years and I was honored to be a part of it. Order your copy here! IF you could go back in time to playing fantasy in the early days, what would utilize what we know now? How many “will not draft players” do you have?  Or should you remain open to everyone? 2024 in review Player hits and misses Strategy hits or misses 2025 → Has anything changed for you in regards to where you get speed, power or average assets? Speed is everywhere so can you afford to wait more than in years past?  implementing anything new?  What's your take on the new metrics? Standalone leagues (super) vs Overalls Chances you punt or soft punt a category? Approach to closers change the most? 2025 DC's Your Ideal split for batters and pitchers SP to RP split Closer strategy How to attack OF depth 2025 OC's How do you like to start your builds? Bats heavy then pitching?  Lots of solid UT only guys - are you willing to pick them that early? Rooker, Ozuna, Schwarber Closer strategy and how it differs from DC Preferred use of your last 5 picks….closer specs? SP's? Prospect shot? Player Analysis The most overdrafted player of 2025 is…? → LAWRENCE BUTLER OC ADP would you rather Snell or Kirby ADP 45 Teoscar or Rooker ADP 60 Seager or Abrams ADP 48 Riley Devers or Machado ADP 30-35 Seiya v Santander ADP 88 Arozarena v Happ 135⁠PullHitter merch is here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to the PullHitter Podcast, your destination for actionable resources and tools to grind your way to ultimate fantasy baseball success.Support my work and join the Pull Hitter Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Access to lively Discord with highly active members sharing player evaluations, draft boards and strategies..get a leg up on your league mates!-Player Breakdowns series in audio and video form-Draft recaps from me-additional Launch Angle episodes-additional Guest episodes-ad free listening-Much more!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/user?u=32383693&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on twitter: @pullhitterpod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PullHitterPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @deadpullhitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/deadpullhitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email : pullhitterpodcast@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pullhitter.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My link tree with all of my links in one spot:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/pullhitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Also check out me cohosting the Launch Angle Podcast with Jeff Zimmerman and Rob Silver!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/robe

Lauren Seager-Smith is the Chief Executive of For Baby's Sake Trust, a charity who's work seeks to empower parents to break the cycle of domestic abuse, to transform the life-chances of whole families and move forward in positive change, starting with the baby. Mat and Lawrence explore this new approach that seeks to break generational cycles and create a bright new future for upcoming generations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Blue Jays front office man and current baseball analyst for The Athletic Keith Law breaks down his prospect rankings as well as some of the Rangers offseason moves and questions

Join us for some Holy Spirit Lead excitement!! Joining us tonigh is Mr. Donnie Seager and Greg Brown. Fasten your seat belts for this one! You will be encouraged by Donnie's story. We had a great time. Glad you are here! Love our GSR Family!

In Little League, the best player often plays shortstop, but in the big leagues, it's a rare luxury. For the Texas Rangers, that luxury comes in the form of Corey Seager, their star shortstop and best player. ⚾ How does having such a talented shortstop impact the Rangers compared to past teams? We dive into the importance of the shortstop position, Seager's influence on the Rangers' success, and why having your best player at shortstop can change the game. An ALLCITY Network Production SUBSCRIBE: https://www.youtube.com/@DLLS_Sports ALL THINGS DLLS: WEBSITE:http://allDLLS.com/ BUY MERCH:http://DLLSLocker.com FOLLOW ON SOCIAL:Twitter: @DLLS_Sports // @dlls_rangersInstagram: @DLLS_Sports Become a DLLS Diehard and get access to premium content, our Discord channel, discounts on merch, and a free shirt! Sign up here: https://alldlls.com/join-diehard/ Gametime: Take the guesswork out of buying concert tickets with Gametime. Download the Gametime app, create an account, and use code DLLS for $20 off your first purchase. Terms apply. Last minute tickets. Lowest Price. Guaranteed. Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: DLLS for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DLLS. Restrictions apply. See https://empiretoday.com/DLLS for details. Indeed: Listeners of this show will get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://indeed.com/allcity - Just go to https://indeed.com/allcity right now and support our show by saying you heard about Indeed on this podcast. Terms and conditions apply. Need to hire? You need Indeed. Sleeper: If you think you have what it takes, download the Sleeper app and use the code DLLSRANGERS to get up to a $100 match on your first deposit! Terms and conditions apply. See Sleeper's Terms of Use for details. Currently operational in over 25 states. Check out Sleeper today! Zbiotics: Go to https://zbiotics.com/dllsrangers to get 15% off your first order when you use DLLSRANGERS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Rugged Road: Reliable, durable, and built to be used– Rugged Road is your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DLLS for 10% off! Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function.  Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Cold exposure might sound unpleasant, but its benefits are hard to ignore. From boosting testosterone and improving insulin sensitivity to building resilience and enhancing physical performance, embracing the cold can be one of the simplest ways to unlock your body's potential.  In this episode of the Primal Shift, I'm joined by Dr. Thomas Seager, a cold exposure expert and Associate Professor at Arizona State University's School of Sustainable Engineering & the Built Environment. He's also the CEO and co-founder of Morozko, a company that offers super-premium cold plunge systems, and came on the podcast to help unpack the science behind intentional cold exposure (including why just minutes of discomfort can lead to lasting health benefits). One of the key takeaways from our conversation is the importance of pre-cooling — using cold exposure before exercise rather than after. Research shows that pre-cooling extends endurance and maximizes mitochondrial efficiency, allowing the body to produce energy more effectively without overheating. Seager shares how even small doses of cold, like a couple of minutes in an ice bath, can unlock these benefits and create measurable improvements in physical and mental performance. From practical tips for getting started to insights into how to effectively combine cold exposure and heat therapy, this episode is packed with actionable advice and science-backed insights. Whether you're looking to optimize your workouts, tackle inflammation or simply reconnect with your primal self, this conversation will leave you inspired to embrace the cold. Learn more: Morozko Forge Cold Plunge Review: Is It Worth the Investment? Blog Post: https://michaelkummer.com/morozko-cold-plunge-review/  Ice Bath Review: Morozko Forge | Best Cold Plunge? Video: https://youtu.be/cRTZEAMfzws  Ice Bath vs. Cryotherapy Blog Post: https://michaelkummer.com/health/ice-bath-vs-cryotherapy/    11 Benefits of Daily Cold Plunges Blog Post: https://michaelkummer.com/health/ice-bath-benefits/    Benefits of Using Sauna and Ice Bath Together Blog Post: https://michaelkummer.com/health/ice-bath-and-sauna/     Benefits of Using Sauna and Ice Bath Together Video: https://youtu.be/F7Xm5tvL4z8    Learn how to choose a cold plunge tub: https://michaelkummer.com/health/how-to-choose-a-cold-plunge/  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Introduction 00:30 - The role of cold exposure in health 05:15 - Personal health journeys and lessons learned 12:00 - Challenges of modern medicine and chronic illness 18:10 - Cold exposure and exercise performance 24:20 - Reconnecting with ancestral principles 32:00 - Exploring dietary choices and misconceptions 40:15 - Saunas, cold plunges, and recovery science 48:30 - Importance of self-experimentation in health 57:00 - Closing thoughts and next episode teaser Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #ColdTherapy #ColdPlunge #IceBath #AncestralNutrition   

We discuss the amazing finding that exercise post cold exposure dramatically raises serum testosterone levels & implications for medicine, how cold boosts mitochondrial function, the use of green light to mitigate migraine headache and more.Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of ice bath manufacturer Morozko Forge and migraine-phototherapy company MyGreenLamp. Follow THOMASMorozko forge Ice baths: https://www.morozkoforge.com/MyGreenLamp migraine phototherapy devices: https://www.mygreenlamp.com/Newsletter: https://seagertp.substack.com/Twitter: https://twitter.com/seagertpInstagram: https://www.instagram.com/seagertp/LEARN about Light & Health with me....

Chris & Neil they unravel the secret to reshaping the accounting industry into a more dynamic field. Discover how accountants can forge stronger bonds with mortgage brokers, amplifying their impact in the mortgage marketing world. In our lively discussion, Neil spills the beans on how mortgage advisers can leverage social media to captivate the attention of accountants, ensuring exceptional client service becomes a two-way street. Learn why effective communication is the cornerstone of fruitful partnerships between accountants and mortgage advisers, and how embracing transparency can simplify the complex financial landscape for clients. This episode is a treasure trove for those eager to master social media for mortgage advisers, offering solid strategies for boosting lead generation for mortgage advisers through compelling content and robust professional networks. Whether you're an accountant aiming to elevate your industry standing or a mortgage adviser seeking to enhance your digital presence, this episode equips you with practical tips for leveraging the power of podcasting as a tool for client engagement and lead generation. Stay tuned to discover how building professional relationships and offering unparalleled client service can pave the way for mutual success in the ever-evolving world of mortgage marketing.

Discover how ice baths can transform your health with Thomas P. Seager, Ph.D., co-founder of Morozko Forge Ice Baths. In this episode, we unpack the science behind cold therapy, its powerful benefits for stress reduction, metabolic health, and recovery, and debunk common myths. Dr. Seager breaks down how full-body cold exposure reduces inflammation, enhances brain function, and even supports cancer suppression. With practical tips for finding your ideal routine, this conversation is your ultimate guide to unlocking the physical and mental benefits of cold therapy.Visit morozkoforge.com and use code LUKE500 to save $500 off the retail price of any ice bath.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:SOLTEC | Visit lukestorey.com/soltec and use code LUKE2024 to get the best available discount on your Soltec Health System.NUCALM | Go to nucalm.com and use code LUKE for 15% off!BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.SHEN BLOSSOM | Go to shenblossom.com and use code LUKE to get 10% off.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:08) How Cold Therapy Can Support You Through Dark Times(00:13:40) Four Psychological Benefits of Ice Baths(00:31:54) Metabolism, Ketosis, & Brain Health(00:49:39) The Ketogenic Diet & Tumor Suppression(01:00:41) Mitochondrial Health & Ketosis Myths(01:32:58) Experimenting with Structured & Ozonated Water(01:43:51) How to Create Your Optimal Regimen(02:14:54) Exploring Brain Benefits & Comparing Cryotherapy(02:29:34) Debunking Cold Therapy MythsResources:• Website: morozkoforge.comThe Life Stylist is produced by Crate Media.

Brendan Fairclough and Chris Seager join us in the studio to break down everything you need to know about DEATHGRIP2! During the podcast we dive into the story behind the original DEATHGRIP—how it made its way onto Netflix and became one of the most-watched pieces of mountain bike content ever. Brendan and Chris reveal how DEATHGRIP2 pushes the boundaries even further, from insane FPV drone shots to their passion for long form content. Find out how the unfortunate delay in the film's release happened, the wild ideas that brought the project to life, and what makes this sequel stand out from the original. Plus, we chat about the UK premiere tour, behind-the-scenes moments with top riders like Amaury Pierron, Jackson Goldstone, and Kaos Seagrave, and why even the credits are worth watching! WATCH DEATHGRIP2 https://tv.apple.com/gb/movie/deathgrip2/umc.cmc.27zi0j8bq8zc02nnlwewbjemg DEATHGRIP2 MERCH & MORE deathgrip2movie.com _________ Vote for your guest of the year + enter to WIN a Focus VAM² 9.8 light EMTB! theridecompanion.co.uk/pages/listener-survey World EMTB Day info! theridecompanion.co.uk/pages/world-emtb-day BIG thanks to this episode's sponsors: Companionship, please don't be a victim of hindsight. LAKA has flipped insurance on its head for bike insurance and now, your health insurance needs too! Head to laka.co to find out more and get a free quote. Enter the code RIDECOMPANION30 for 30days free insurance too! - Do you get hangry? Want an easy way to tick your daily nutritional needs? Support the show and get 15% OFF HUEL products with code 'RIDE' at huel.com/ Unlock a healthier, easier way to eat with Huel—nutritionally complete meals in minutes, so you can focus on what really matters...biking. - Invisiframe are offering TRC listeners an EXCLUSIVE 15% OFF their wide range of PPF kits, decals, bike wash and their new protective coating with code 'theridecompanion' over at invisiframe.co.uk   Support our long term partners: - HUEL: Get 15% OFF with code 'RIDE' at https://huel.com/ - Nissan Vans: https://www.nissan.co.uk/vehicles/new-vehicles/primastar.html - Play Fantasy Downhill at The Race Companion: https://www.theracecompanion.com https://www.instagram.com/theracecompanion - Get 10% off Troy Lee Designs with code 'theridecompanion' at saddleback.avln.me/c/OzduCWvjtcOr - Athletic Greens: Get a FREE 1-year supply of Vitamin D AND 5 FREE travel packs at athleticgreens.com/RIDECOMPANION - Compex: Get 20% off with code ‘THERIDECOMPANION' at compex.com/uk/ - Peak Supps: Get 10% off the TRC bundle and everything on site with code ‘theridecompanion' at  peaksupps.co.uk - Worx: Get 15% off with code ‘THERIDECOMPANION' at worx.com - LAKA: Get 30 days of FREE insurance with code ‘RIDECOMPANION30' at laka.co - HKT Products: Use code ‘PODCAST' for 10% off the entire site. Follow & Engage Olly Wilkins Instagram @odub_23 YouTube @owilkins23 The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

Subscribe to our channel: https://www.youtube.com/@optispan In this episode, Matt sits down with Thomas Seager, an associate professor at Arizona State University (ASU), to explore the challenges and future directions of healthcare. Drawing from his background in environmental engineering and public health, Thomas discusses the pressing health issues affecting longevity in Americans and a potential shift from a reactive healthcare model to one that emphasizes proactive health management. Together, Matt and Thomas examine the complexities of early disease detection, the promise and limitations of AI in analyzing biomarkers, and the difficulties of separating reliable information from misinformation in today's digital landscape. Thomas shares his personal experiences with biomarkers and resilience practices, such as cold exposure therapy, while he and Matt discuss the biases in medical research and differing approaches to health. Thomas is an Associate Professor at ASU in the School of Sustainable Engineering and the Built Environment. His research focuses on sustainable engineering and resilience, addressing topics such as infrastructure resilience, sustainable energy systems, and environmental ethics. He is also the co-founder of Morozko Forge, a company that promotes cold immersion therapy as a means of supporting metabolic resilience. 0:00 Introduction 2:34 Environmental engineering and public health 6:29 Major health crises affecting longevity 10:30 Public's evolving views on modern healthcare 11:45 “Repair Shop” mentality in medicine 12:59 Two key questions: Advancing proactive medicine and filtering out misinformation 16:00 Understanding biomarkers 18:35 Weighing the risks and rewards of early detection 25:10 Japan's 1991 Cold Stimulation Study 31:10 Bias and skepticism in medical research—different perspectives 39:12 The positivist approach to hypothesis-driven work Producers: Tara Mei, Nicholas Arapis Video Editor: Jacob Keliikoa DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices. More places to find us: Twitter: https://twitter.com/optispanpodcast Twitter: https://twitter.com/optispan Twitter: https://twitter.com/mkaeberlein Linkedin: https://www.linkedin.com/company/optispan Instagram: https://www.instagram.com/optispanpodcast/ TikTok: https://www.tiktok.com/@optispan https://www.optispan.life/

Today we are continuing our series of conversations with the Kempsey Gardner Policy Institute's 2024 Informed Decision Makers. These are individuals and entities that are recognized for their unique contributions to the prosperity of our community here in Utah.Here today to get a little bit of the fanfare they deserve are Jerika Mays and Dr. Mark Johnson from the Seager Memorial Clinic.  The clinic's mission is to provide underserved populations and individuals with easy-to-access, nonjudgmental, medical, dental, vision, and mental health care. Everything the clinic does is 100 percent free to everyone seeking care. Jerika serves as the Executive Director of the Seager Memorial Clinic and Dr. Mark Johnson is Vice Chair of the Clinic's Board as well as the Clinic's Volunteer Medical Director. Listen in as Jerika, Dr. Johnson and Frances discuss the vital role of the Seager Memorial Clinic in providing free, nonjudgmental healthcare to underserved populations in Utah. Our guests highlight the significant barriers to healthcare access and how the clinic addresses these challenges. We'll also explore the clinic's volunteer-driven model, the economic and social impact of healthcare access, and plans for expansion. Eccles Business Buzz is a production of the David Eccles School of Business and is produced by University fm.Episode Quotes:What it means to receive nonjudgmental healthcare according to Dr. Mark Johnson[Dr. Marc Johnson]: 19:05: We don't screen patients at the front door or the front desk to try to determine what their financial situation is. So, we don't ask, do they have insurance, do they have Medicare, do they have Medicaid? What's their demographics? We don't ask for W-2 forms. We don't ask for citizenship documentation, et cetera. So, in that regard, we just take all comers. Patients don't have to worry that they have to produce a lot of documents, you know, to prove that they are in need.I guess the second part would be the volunteers not judging the patients for, you know, why they are there. There are people there for lots of different reasons. We do see a fair number of patients who have addictions. We see a fair number of patients who are homeless. We see some patients who have just come out of prison. We see patients who speak different languages, come from different backgrounds, some have insurance, some don't. And I think the culture is that we accept them for who they are and withhold judgment. So, I think that helps patients feel welcome because I think, in a lot of cases, those circumstances, you know, they may feel judged before even being seen.Making healthcare more accessible to the community[Jerika Mays] 14:02: I think it's easy for patients who don't have insurance to put off their health. You know, they might need to be seen, but they put it off because they don't have a point of access or they aren't in a place financially to afford it.Even if they do have insurance, maybe the copay is a barrier, right? So, patients might often put it off until it becomes an emergency and they might go to the emergency room. And at that time, it can be a real financial challenge because that can be a big cost for the patient and their family. So, I think by making it more accessible, they feel more comfortable coming to us in those early stages and receiving care before it becomes an emergency.Plans for expansion: Creating more space to serve more people[Jerika Mays] 27:27: Something we're very excited about is we're in the process of transforming Ogden's former Family History Library on 24th Street into our new home, where we'll have much more space to expand our services, expand our hours, and see more people in the community. The space is over 7,000 square feet. And we'll include nine exam rooms, a dental suite with three dental operatories, a Class A charitable pharmacy, a room where we can start offering group classes like diabetes management or mental health wellness. We'll have three spaces dedicated for mental health therapy in the future. So, I feel like this space is really going to be a game-changer for our community.Show Links:Seager Memorial ClinicBoard and Leadership - seagerclinic.orgJerika Mays | LinkedInMillion-Dollar Murray | The New YorkerDavid Eccles School of Business (@ubusiness) • InstagramEccles Alumni Network (@ecclesalumni) • Instagram 

Cooper Kupp is good but he needs to learn how to step out of bounds. Also, we talk about Clint Eastwood and how he is still directing films at 94 years old. Travis is trying to figure out what to do since he will be alone for a few days this week, we all agree and he must throw a party! right? Plus, Producer Emily has her topics ready for another edition of FACT or CAP! Who is the better number 5 for the Dodgers Freeman or Seager? and the Dodgers need to make some financial decisions about their future. Who will they re-sign? We will not return? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cam Ekeles updates coach on Greenfield's win over Delta 42-7. Coach Barret talks about South Vermillion's win over Seager. Brian Dugger coach of Martinsville talks about their win over Mooresville in the battle of the “M”. David Deaton WKLL talks with coach about North Harris's win over Clarksville 44-6. Andy Doiral talks Culvers win over Heritage Christian. Paul Condry from the Region Radio Sports Network talks Valpo beating Portage 42-32. Tanner Kamp talks Penn victory against New Prarie 34-7. Brendon King calls in with Lawrence North win over Center Grove 34-21. Tony Donahue also calls to chime in about Culver win over Heritage Christian.  See omnystudio.com/listener for privacy information.

Dr. Thomas Seager tripled his testosterone and he's not alone.  He went from heavy, sad with alarming bloodwork - to Living Optimal Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - Natural Stacks - Stacks Day - Discounts on bundles including the powerful Neuro Fuel X3 Bar  Get $50 off the most effective workout equipment in the world - USE CODE OPP

Join us on the Fireside Chat as we speak with clinical psychologist with a specialty in men's mental health Martin James Seager. Seager is trying to change the conversation surrounding men's mental health and support. Join us for the conversation, we look forward to your input!

Lori Seager is vice president for finance and chief financial officer at Colorado College in Colorado Springs, Colorado. In this episode, Seager joins our host Donna Schiele to talk about her unique career path, the value of a liberal arts education, and the evolving role of a CBO.   "I think if a person cultivates that relationship, especially with their supervisor and asks for opportunities to be involved in new projects and learn new things, I think that's a really valuable experience for a person who aspires to a CBO role," Seager says. She emphasizes the importance of mentorship and actively seeking out growth opportunities. "I think it's the work that I do in my daily job. But I have always valued and made it a priority to be involved in networking and professional development," Seager goes on to say, highlighting how continuous learning and building connections have been key to her development as a leader.   Join us for a conversation with Seager as she shares insights on the challenges and rewards of working in higher education, the importance of adaptability and communication skills for CBOs, and her optimistic outlook on the future of liberal arts colleges.   Links Check out NACUBO's other podcasts! Career Conversations NACUBO in Brief

Text in to the show!The Rangers lost 5 of 6 this week and are all but mathematically eliminated from the postseason. But, the weekend was all about the starting pitching. What will this rotation look like in 2025? Do MLB pitching debuts actually tell us anything? Plus, Seager is out and CY is here to stay! +++Intro + trivia question 0:00Recaps 3:20Do MLB pitching debuts tell us anything? 14:12deGrom is back! 16:45Max returns 18:18The 2025 rotation 21:25Seager news 24:54Chris Young news 26:15MLB storylines 28:29TRIVIA ANSWER 30:10Support the showAll Things Rangers exists to help you stay engaged, informed, and sound really smart about all things involving the Texas Rangers. Leave a rating, review, and share the show with someone you know! And keep on... because fans like you are good for sports.

Today on the podcast, Kevin and Manimal are talking CY extension, Seager injury and we talk about all the exciting pitching over the weekend!

In our 58th episode, Mike Couillard and Jeremy Brewer open by discussing the latest bout of injuries and new transactions affecting our fantasy teams for the stretch run. Then we choose the cards to enter the POTM PC Pantheon for the August award recipients.You can find us on twitter (X) at @cardscategories, @mcouill7, and @jbrewer17 and on bluesky at @mcouill7.bsky.social. Email the pod at cardscategories@gmail.com.We have Cards & Categories swag for purchase here!Links to things discussed in the pod:Vinnie Pasquantino breaks thumb, out for yearKyle Tucker actually had broken shinCorey Seager to IL with hip discomfortJustin Steele placed on injured list with elbow woesClayton Kershaw dealing with bone spur in toeLourdes Gurriel Jr. shelved with calf injury, Christian Walker activatedTommy Pham DFA'ed, joins RoyalsCaden Dana and Samuel Aldegheri called up by AngelsReid Detmers returnsCoby Mayo back againOneil Cruz transitioning to centerfieldWade Meckler Reddit AMATyler Kepner's latest Sliders column covering Gil PattersonUpcoming baseball card release schedule:9/6: Topps Pro Debut9/11: Bowman Chrome10/2: Panini PrizmCards Discussion (57:44) (link to Razzball post for card pics)August POTM PC (link to POTM award winners)Aaron JudgeJ: 2015 Leaf Trinity #PA-AJ1 Gold Spectrum 1/1 (link)M: 2013 Bowman Draft Picks & Prospects - Chrome Draft Pick Autographs #BCA-AJ (link)Corbin CarrollJ: 2023 Topps Chrome #401 Complete Sets variation (link)M: 2023 Bowman's Best 1992 Bowman by Randy Johnson #92RJ-1 (link)Bowden FrancisJ: 2023 Choice Buffalo Bisons #17 (link)M: 2022 Topps Chrome Update #AC-BF rookie auto (link)Blake SnellJ: 2019 Topps Series One #RHLP-BS Retro Hat Logo Patch Card (link)M: 2024 Topps Finest #88 Oil Spill refractor (link)Spencer ArrighettiJ: 2024 Sugar Land Space Cowboys #42 (link)M: 2023 Bowman #PPA-SA 1st auto (link)Jackson MerrillJ: 2024 Topps Chrome #RA-JME Rookie Autograph gold refractor /50 (link)M: 2021 Bowman Draft Chrome #BDC-119 yellow lava refractor (link)

Texas Rangers manager Bruce Bochy joined the K&C Masterpiece to discuss Corey Seager's injury.

10am hour of The K&C Masterpiece!

Rangers sweep the White Sox to go 7-3 in their last ten! We talk August results, Seager's historic power, and Eovaldi's best start of the season. All that and more on today's episode! The Boys are broght to you by Mat War Pro, Professional Wrestling. They are returning to the Southside Preservation Hall in Fort Worth, TX on July 26th for another exciting night of Wrestling Action. For more information: https://www.matwarpro.com Please support the show and your Rangers Addiction by subscribing to our exclusive content, Down on The Farm w/The Boys where we cover all things Rangers' Minor Leagues. To subscribe: https://podcasters.spotify.com/pod/show/txrangerswtb/subscribe

Thomas P Seager is an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University. Seager leads research teams working at the boundaries of engineering and social science to understand innovation for resilient infrastructure systems, including the life-cycle environmental consequences of emerging energy technologies, novel approaches to teamwork and communication in socio-technical integrative settings, and engineering ethics education. Current research sponsors include the National Science Foundation, the U.S. Army Corp of Engineers, the Environmental Protection Agency, and several industry partners. Seager is the faculty director of the Resource Innovation Solutions Network (RISN), a partnership of between ASU, City of Phoenix and other local municipalities for fostering circular, closed-loop economies. RISN operates a vertical incubator to nurture entrepreneurs that will accelerate the transition to a Circular Economy. Additionally, Seager serves as chairman and CEO of eXperiential Sustainability Ethics Training (XSETGames, LLC), which creates digital simulations for examining economic and ethical dimensions of wicked problems including pharmaceutical pricing, technological innovation, intergenerational equity and the Tragedy of the Commons.  These simulations have been used by corporations, government agencies, and higher education clients, including dozens of Universities on three different continents. Lastly, Seager founded the non-profit Sustainability Conoscente Network as a mechanism for sharing knowledge related to systems approaches to sustainable technologies. The Conoscente holds the International Symposium on Sustainable Systems and Technology in May of every year. Work with RAPID Health Optimization   Work with Dr. Thomas Seager Morozco Ice Baths Dr. Seager on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Filmmakers and writers Justin Martell and Seager Dixon join us this week as we explore the campy magical horror film SPELLCASTER! The film was shot in 1986 and was banking on the  popularity of its star, New Wave rocker Adam Ant, but the film wasn't released until late 1992, and went largely unseen. Is it worth gazing into your crystal ball to find a copy?   Hosted by Jarrod Hornbeck and Steve Guntli  Theme song by Kyle Hornbeck  Logo by Doug McCambridge  Email: puppetmasterscastlefreaks@gmail.com Instagram/Threads: @puppetmasters_castlefreaks  YouTube: @PuppetMastersCastleFreaks  Next week's episode: Zone Troopers

The NS9 Postgame Show Powered By Primanti Bros. Cody & DiNardo discussing today's Pittsburgh Pirates game vs. the Texas Rangers as Luis Ortiz gave up 4 earned runs on 2 HR to Corey Seager in 6 innings pitched while striking out 7. Jared Triolo was the offense today for the Pirates hitting a 3-run shot which just wasn't enough to secure the victory. LIKE and SUBSCRIBE with NOTIFICATIONS ON if you enjoyed the show! NS9 MERCH: https://northshorenine.myspreadshop.com ►Website: https://www.northshorenine.com ►Twitter: https://www.twitter.com/northshorenine ►TikTok: https://www.tiktok.com/@northshorenine ►Instagram: https://www.instagram.com/northshorenine ►Facebook: https://www.facebook.com/northshorenine ►Discord: https://discord.gg/3HVYPg544m

As ice baths become more and more popular, you might be wondering – how are they actually good for your longevity?  Join us for an engaging conversation with Thomas P. Seager, PhD, co-founder of Morozko Forge, one of the pioneers of commercially available ice baths designed for biohacking. With over 150 scientific articles to his […] The post Episode 81 – Improving Metabolic and Mitochondrial Function Through Ice Baths With Dr. Thomas P. Seager appeared first on Heads Up Health.

What do sex hormones and emotional regulation have to do with ice bathing? As research suggests, both may be modulated by deliberate cold exposure, and therefore a possible strategy for couples to improve intimacy Thomas Seager, a PhD in civil and environmental engineering, shares his journey into researching deliberate cold exposure and its impact on health. He discusses the importance of individual health and the need for people to take charge of their own well-being. Thomas also shares personal experiences with cold exposure and how it has positively affected his health, including increasing testosterone levels. He emphasizes the importance of listening to individual experiences and conducting N equals one experiments to explore the benefits of cold exposure. The conversation also touches on topics such as brown fat and its relationship to hormones. Cold exposure stimulates brown fat, which has multiple functions in the body. It helps regulate metabolism, modulate thyroid function, and secrete neuroprotective factors and hormones that keep the brain in good shape. Cold exposure can also improve cognitive function and aid in recovery from brain injuries. It is important to be a little bit cold some of the time to maintain optimal health and prevent age-related diseases. Cold exposure can also enhance resilience and emotional intelligence in relationships. Deliberate cold exposure can have various benefits for both physical and mental health. It can help recruit brown fat, improve metabolic health, release stress, and promote psychological resilience. However, there are some contraindications to be aware of, such as hypertension and transient global amnesia. It's important to approach cold exposure with caution and listen to your body's response. Thomas Seager's book, Uncommon Cold, explores the science and experiences behind deliberate cold exposure. His website, Morozco Forge, provides resources and articles on the topic.TakeawaysIndividuals should take charge of their own health and not solely rely on medical experts or institutions.Personal experiences and N equals one experiments can provide valuable insights into the benefits of cold exposure.Cold exposure, such as ice baths, can have positive effects on hormone levels, including testosterone.Brown fat, which can be activated through cold exposure, has been linked to various health benefits.The scientific community should be open to exploring and studying the experiences and anecdotes of individuals to develop new hypotheses and treatments. Brown fat is not just for cold thermogenesis, it also has essential secretory functions in the body.Cold exposure can improve brain function and aid in recovery from brain injuries.Regular cold exposure can stimulate mitogenesis and rejuvenate mitochondria, leading to improved metabolism.Cold exposure can enhance resilience and emotional intelligence in relationships. Deliberate cold exposure can recruit brown fat and improve metabolic health.Cold exposure can release stress and promote psychological resilience.Hypertension and transient global amnesia are contraindications to be aware of.Approach cold exposure with caution and listen to your body's response.Thomas Seager's book, Uncommon Cold, explores the science and experiences of deliberate cold exposure.The website Morozco Forge provides resources and articles on the topic.Visit Morozco Forge for more on Thomas Seager's work.

The Rangers silence the Rays despite allowing eight walks. AP correspondent Dave Ferry reports.

'Many other improprieties a good servant will avoid.' ...Rules for health, hygiene and manners in Middle Ages...Yes! They existed. People were worried about manners, and food poisoning and etiquette.Yes people washed their hands before they sat on the table.And much, much more! Listen to todays fascinating episode!Voiceover on "The babees book" by Lucy Davidson.https://www.linkedin.com/in/lucy-davidson-a31682136/Enjoy!xThe Delicious LegacyBooks on medieval manners:Frederick James Furnivall, ed., Early English meals and manners: John Russell's Boke of nurture, Wynkyn de Worde's Boke of keruynge, The boke of curtasye, R. Weste's Booke of demeanor, Seager's Schoole of vertue, The babees book, Aristotle's A B C, Urbanitatis, Stans puer ad mensam. For the overview of medieval table manners see Hammond, Food and Feast, 116–19; Henisch, Fast and Feast, 159–203; Gies, Life in a Medieval Castle, 116; and Hans Sachs, “Ein Tischzucht,” in Astrid Stedje, Deutsch gestern und heute: Einführung in Sprachgeschichte und Sprachkunde (Lund: Liber Läromedel, 1979), 130.Support this show http://supporter.acast.com/the-delicious-legacy. If you love to time-travel through food and history why not join us at https://plus.acast.com/s/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

In episode 1074, Thomas Seager, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of ice baths and Thomas gives his rebuttal on recent push back on cold therapy. Follow Thomas on IG: https://www.instagram.com/seagertp/     Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

In episode 1074, Thomas Seager, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of ice baths and Thomas gives his rebuttal on recent push back on cold therapy. Follow Thomas on IG: https://www.instagram.com/seagertp/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

Erik Halterman (@erik_halterman) is joined by Robert Orr (@NotTheBobbyOrr) to discuss Robert's new swing-decision metric SEAGER, MLB's new bat-speed data and the first-place Phillies. --- 00:00 Headlines 11:15 What is SEAGER? 17:40 Good SEAGER, good results 25:40 Bad SEAGER, bad results 32:45 Good SEAGER, bad results 38:30 Bad SEAGER, bad results 45:30 Great SEAGER, mediocre results 53:15 New bat-tracking stats 1:02:00 How good are the Phillies? --- Robert's SEAGER leaderboard: https://therealestmuto.shinyapps.io/Damage/ Robert's article on swing speed: https://www.baseballprospectus.com/news/article/90540/in-defense-of-isaac-paredes/ Alex Chamberlain's article on swing speed: https://blogs.fangraphs.com/daddy-hacks-or-the-lone-peril-of-swinging-too-hard/ --- Sorare Promotional Copy Build a Collection. Chase Glory. Sign up for Sorare: MLB today and get 50% off up to $50 on your first Pro Cards. Play now!  PrizePicks Download PrizePicks today and use code ROTOPOD for a first deposit match up to $100! Sign up now!  Pick more. Pick less. It's that easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Damned if you do pitch to Corey Seager and damned if you don't. Whatever game plan Brandon Pfaadt and the Arizona Diamondbacks had for Seager, it didn't work in the game 1 loss to the Texas Rangers. And speaking of things not working, we have more on the D-backs offense continuing to struggle and MLB umpire Angel Hernandez announcing his retirement. We also discuss the impact of MLB announcing they will integrating Negro League statistics into the MLB database.  An ALLCITY Network Production SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports  PHNX Events: Get your tickets to PHNX events and takeovers here: https://gophnx.com/events/ Factor Mealkits: Use code PHNXDBACKS50 to get 50% OFF your first Factor box and free wellness shots for life with any active subscription at https://factormeals.com/phnxdbacks50 Desert Financial Credit Union: Open a free checking account online with Desert Financial Credit Union and get $200 in bonuses https://www.desertfinancial.com/200 Gametime: Download the Gametime app, create an account, and use code PHNX for $20 off your first purchase. Terms apply. Circle K:  Join Inner Circle for free by downloading the Circle K app today! Head to https://www.circlek.com/store-locator to find Circle Ks near you! OGeez!: OGeez! is not your average cannabis-infused gummy. Head over to https://www.ogeezbrands.com to find where you can purchase. Must be 21+. Enjoy responsibly.  Four Peaks: Follow on social @fourpeaksbrew & @fourpeakspub! Must be 21+. Enjoy responsibly.  Shady Rays: Exclusively for our listeners, Shady Rays is giving out their best deal of the season. Head to https://shadyrays.com and use code: PHNX for 35% off polarized sunglasses. Try for yourself the shades rated 5 stars by over 300,000 people. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Rangers lost 5 of 6 this week and have dropped 12 of the last 15. Are the injuries a good excuse? Is this team actually good? What is going on?! All Things Rangers is a fan-hosted show that is not affiliated in any way with the Texas Rangers or MLB.

The show, after the show. It's Joey P and Welsh hitting the FantasyPros Discord to talk more MLB with YOU. Do we still have trust in Chourio for redraft? Seager or Abrams in dynasty? Langford or Caminero rest of season and tons more. ⚾ Join Cleaning Up on Wednesdays at 1:10p/1:15 est following leading off to listen live and ask your fantasy questions. Join the FantasyPros discord by going to FantasyPros.com/chat. Find Cleaning Up at the direct link FantasyPros.com/CleaningUp. ⚾ FantasyPros MyPlaybook™ - Win your Fantasy Baseball Leagues, and take home bragging rights this year. Over 1 million teams have been synced for custom advice, rankings, and analysis. Get an edge on your opponents today, www.fantasypros.com/mlb/myplaybook ✅ BettingPros® - BettingPros offers consensus sports betting advice from 150+ experts to make it easy for you to start making winning bets. We promote the best experts based on one simple question, “How good is your advice?!” At BettingPros, we help you find the best lines for the NFL, MLB, and NBA by showcasing how the individual sportsbooks compare with their Point Spreads, Moneylines, and Over/Unders vs. the Consensus of all top sportsbooks. Sign up today at www.bettingpros.com and start betting smarter... not harder

Vlad Sedler (@rotogut) is joined this week by FTN colleague, Rob Orr (@NotTheBobbyOrr). Rob is the defending NFBC Gladiator overall winner, SABR award winner and creator of metrics such as SEAGER and Damage%. Players and Topics Discussed:Rob's baseball journey and Philly fandomThe joy of creating your own metrics and hearing Karl Ravech talk about themNFBC Gladiator dominanceUsing Damage% and other unique metrics for fantasy baseball decisionsNelson Velazquez and Luke Raley Jr.LaMonte Wade Jr.Michael Harris II is fineSign up for the best fantasy baseball roster construction, market and player analysis in the industry at www.FTNfantasy.com. Incredible content from our group of top-notch analysts along with industry-best projections (powered by FTN Data), Trust the Gut FAAB, Drops & Disasters, weekly rankings and a whole slew of useful tools. The FTN team will help you crush your leagues!Popular Links on https://ftnfantasy.comNFL Rankings Page: https://ftnfantasy.com/fantasy/nfl/rankingsProjections: https://ftnfantasy.com/nfl/projectionsADP tool: https://ftnfantasy.com/fantasy/nfl/adp-explorationUnderdog ADP Tool: https://ftnfantasy.com/fantasy/nfl/underdog-adpNFL Dynasty Fantasy Football: https://ftnfantasy.com/fantasy/nfl/nfl-dynastyMLB Homepage: https://ftnfantasy.com/mlbNFL Homepage: https://ftnfantasy.com/nflPGA Homepage: https://ftnfantasy.com/pgaNBA Homepage: https://ftnfantasy.com/nbaPrizepicks Tool: https://ftnfantasy.com/dfs/nba/prizepicks-predictions-toolDFS Optimizer: https://ftnfantasy.com/dfs/nfl/optimizerTools Page: https://ftnfantasy.com/tools/Prop Shop: https://ftnfantasy.com/bets/prop-shop

Texas Rangers manager Bruce Bochy on their start to season, Corey Seager's struggles, Nathaniel Lowe's return and more

In the 12 p.m. hour of the K&C Masterpiece, the guys ask if the Rangers will remain above .500 all season, then discuss why getting a lead is more important to the Mavs than a lot of NBA teams before talking about Corey Seager's fear of failure in Mike Likes It

Karl Ravech and Buster discuss Eduardo Pérez doling out shoes to a home run hitting Adolis Garcia, their thoughts on the Rangers and Braves, and the passing of longtime ESPN producer Howie Schwab. Then, Sarah Langs on Shohei Ohtani's milestone, Elly de la Cruz's once in a century event and Travis d'Arnaud's three home run night. Next, Jeff Passan talks about the Astros' continued struggles, the Mets turning it on, the Orioles offense looking “really really” good, Jackson Holliday's struggles, Aaron Judge getting booed in Yankee Stadium, and Jeff's theory on why Corey Seager opened up in a recent interview. Later, audio from Jeff's interview with Seager. CALL THE BLEACHER TWEETS VOICEMAIL LINE: 406-404-8460 EMAIL THE SHOW: BLEACHERTWEETS@GMAIL.COM REACH THE SHOW ON X: #BLEACHERTWEETS 7:09 Clown Car w/ Karl Ravech 16:51 Sarah Langs 26:01 Jeff Passan 53:36 Passan w/ Corey Seager 57:38 Bleacher Tweets Learn more about your ad choices. Visit megaphone.fm/adchoices

Karl Ravech and Buster discuss Eduardo Pérez doling out shoes to a home run hitting Adolis Garcia, their thoughts on the Rangers and Braves, and the passing of longtime ESPN producer Howie Schwab. Then, Sarah Langs on Shohei Ohtani's milestone, Elly de la Cruz's once in a century event and Travis d'Arnaud's three home run night. Next, Jeff Passan talks about the Astros' continued struggles, the Mets turning it on, the Orioles offense looking “really really” good, Jackson Holliday's struggles, Aaron Judge getting booed in Yankee Stadium, and Jeff's theory on why Corey Seager opened up in a recent interview. Later, audio from Jeff's interview with Seager. CALL THE BLEACHER TWEETS VOICEMAIL LINE: 406-404-8460 EMAIL THE SHOW: BLEACHERTWEETS@GMAIL.COM REACH THE SHOW ON X: #BLEACHERTWEETS 7:09 Clown Car w/ Karl Ravech 16:51 Sarah Langs 26:01 Jeff Passan 53:36 Passan w/ Corey Seager 57:38 Bleacher Tweets Learn more about your ad choices. Visit megaphone.fm/adchoices

Melvyn Bragg and guests discuss the Roman emperor Tiberius. When he was born in 42BC, there was little prospect of him ever becoming Emperor of Rome. Firstly, Rome was still a Republic and there had not yet been any Emperor so that had to change and, secondly, when his stepfather Augustus became Emperor there was no precedent for who should succeed him, if anyone. It somehow fell to Tiberius to develop this Roman imperial project and by some accounts he did this well, while to others his reign was marked by cruelty and paranoia inviting comparison with Nero.WithMatthew Nicholls Senior Tutor at St. John's College, University of OxfordShushma Malik Assistant Professor of Classics and Onassis Classics Fellow at Newnham College at the University of CambridgeAnd Catherine Steel Professor of Classics at the University of GlasgowProducer: Simon TillotsonReading list:Edward Champlin, ‘Tiberius the Wise' (Historia: Zeitschrift für Alte Geschichte, 57.4, 2008)Alison E. Cooley, ‘From the Augustan Principate to the invention of the Age of Augustus' (Journal of Roman Studies 109, 2019)Alison E. Cooley, The Senatus Consultum de Cn. Pisone Patre: text, translation, and commentary (Cambridge University Press, 2023)Eleanor Cowan, ‘Tiberius and Augustus in Tiberian Sources' (Historia: Zeitschrift für Alte Geschichte, 58.4, 2009)Cassius Dio (trans. C. T. Mallan), Roman History: Books 57 and 58: The Reign of Tiberius (Oxford University Press, 2020)Rebecca Edwards, ‘Tacitus, Tiberius and Capri' (Latomus, 70.4, 2011)A. Gibson (ed.), The Julio-Claudian Succession: Reality and Perception of the Augustan Model (Brill, 2012), especially ‘Tiberius and the invention of succession' by C. VoutJosephus (trans. E. Mary Smallwood and G. Williamson), The Jewish War (Penguin Classics, 1981)Barbara Levick, Tiberius the Politician (Routledge, 1999)E. O'Gorman, Tacitus' History of Political Effective Speech: Truth to Power (Bloomsbury, 2019)Velleius Paterculus (trans. J. C. Yardley and Anthony A. Barrett), Roman History: From Romulus and the Foundation of Rome to the Reign of the Emperor Tiberius (Hackett Publishing, 2011)R. Seager, Tiberius (2nd ed., Wiley-Blackwell, 2005)David Shotter, Tiberius Caesar (Routledge, 2005) Suetonius (trans. Robert Graves), The Twelve Caesars (Penguin Classics, 2007)Tacitus (trans. Michael Grant), The Annals of Imperial Rome (Penguin Classics, 2003)

Melvyn Bragg and guests discuss the Roman emperor Tiberius. When he was born in 42BC, there was little prospect of him ever becoming Emperor of Rome. Firstly, Rome was still a Republic and there had not yet been any Emperor so that had to change and, secondly, when his stepfather Augustus became Emperor there was no precedent for who should succeed him, if anyone. It somehow fell to Tiberius to develop this Roman imperial project and by some accounts he did this well, while to others his reign was marked by cruelty and paranoia inviting comparison with Nero.WithMatthew Nicholls Senior Tutor at St. John's College, University of OxfordShushma Malik Assistant Professor of Classics and Onassis Classics Fellow at Newnham College at the University of CambridgeAnd Catherine Steel Professor of Classics at the University of GlasgowProducer: Simon TillotsonReading list:Edward Champlin, ‘Tiberius the Wise' (Historia: Zeitschrift für Alte Geschichte, 57.4, 2008)Alison E. Cooley, ‘From the Augustan Principate to the invention of the Age of Augustus' (Journal of Roman Studies 109, 2019)Alison E. Cooley, The Senatus Consultum de Cn. Pisone Patre: text, translation, and commentary (Cambridge University Press, 2023)Eleanor Cowan, ‘Tiberius and Augustus in Tiberian Sources' (Historia: Zeitschrift für Alte Geschichte, 58.4, 2009)Cassius Dio (trans. C. T. Mallan), Roman History: Books 57 and 58: The Reign of Tiberius (Oxford University Press, 2020)Rebecca Edwards, ‘Tacitus, Tiberius and Capri' (Latomus, 70.4, 2011)A. Gibson (ed.), The Julio-Claudian Succession: Reality and Perception of the Augustan Model (Brill, 2012), especially ‘Tiberius and the invention of succession' by C. VoutJosephus (trans. E. Mary Smallwood and G. Williamson), The Jewish War (Penguin Classics, 1981)Barbara Levick, Tiberius the Politician (Routledge, 1999)E. O'Gorman, Tacitus' History of Political Effective Speech: Truth to Power (Bloomsbury, 2019)Velleius Paterculus (trans. J. C. Yardley and Anthony A. Barrett), Roman History: From Romulus and the Foundation of Rome to the Reign of the Emperor Tiberius (Hackett Publishing, 2011)R. Seager, Tiberius (2nd ed., Wiley-Blackwell, 2005)David Shotter, Tiberius Caesar (Routledge, 2005) Suetonius (trans. Robert Graves), The Twelve Caesars (Penguin Classics, 2007)Tacitus (trans. Michael Grant), The Annals of Imperial Rome (Penguin Classics, 2003)