Podcasts about weitzel

Das Stuttgarter Moderationspreis - Werkstattgespräch zur Zukunft der Moderation. Was passiert, wenn journalistische Haltung, Kindheitsfernsehen und Medienkritik aufeinandertreffen? ARD-Anchor und HdM-Honorarprofessor Ingo Zamperoni moderierte das Werkstattgespräch an der Hochschule der Medien Stuttgart mit ZEIT-Journalistin Yasmine M'Barek und Reporterlegende „Willi wills wissen“ Weitzel. Im vollbesetzten Audimax diskutierten die drei über Erklärjournalismus, Trash-TV, Rollenbilder – und darüber, wie Empathie auch im politischen Diskurs wirken kann. 330 Studierende erlebten eine lebendige Debatte mit Tiefgang, Selbstironie – und Selfies. Ein SPRICH:STUTTGART - Takeover (aufgezeichnet am 27.6.25, online ab 11. Juli 25).2:32 Yasmines Weg zum Journalismus3:14 Willis Anfänge im Erklärjournalismus7:00 Eitelkeit und Authentizität11:38 Empathie in der Medienarbeit17:01 Kindheitserinnerungen und Medienerfahrungen22:46 Lästern als Kulturgut25:10 Teletubbies und Medienkritik32:31 Trash-TV und gesellschaftlicher Spiegel37:18 Rollen im Journalismus41:28 Fragen aus dem Publikum44:14 Medienlandschaft und ihre Herausforderungen45:41 Kritik und Vertrauen in den Journalismus47:56 Die Angst vor Shitstorms49:12 Politische Talks und persönliche Identität55:46 Vergleich und Selbstbewusstsein in der Branche1:01:03 Authentizität und persönliche Entwicklung1:05:03 Ratschläge1:15:41 Übergänge

Cole Weitzel is a Sheriffs Deputy here in Western North Carolina. He is an SRT, Special Response Team, member, a K9 Officer, and now most recently, a Detective for his Agency, Alexander Co Sheriffs Office. Cole is epitome of what we need as an LEO in this country. Professional, highly skilled, humble, and empathetic. This is Part 1 of this conversation and we'll be recording the second part in the next day or so!  You can find the website for this show here https://www.thedistinguishedsavage.com You can find my sponsor RallyPoint ST here https://rallypointst.com You can find my sponsor Absolute Security and Lock here http://absolutesecurityandlock.com The views, information, and opinions expressed in this podcast are solely those of the host and guest speakers and do not necessarily represent those of any associated organizations, employers, or sponsors. The opinions and views shared do not reflect the positions of our sponsors or their affiliated companies. This podcast is for entertainment and informational purposes only and should not be considered professional advice in any field including but not limited to legal, medical, financial, or technical matters. All content is provided "as is" without warranties of any kind. We make reasonable efforts to ensure accuracy but cannot guarantee that all information presented is correct, complete, or up-to-date. Listeners should verify any critical information independently. Guest opinions belong to them alone. Our interviews with various individuals do not constitute endorsement of their views, products, or services. By listening to this podcast, you agree that we are not responsible for any decisions you make based on the information provided. Please consult with qualified professionals before making important decisions related to your health, finances, or legal matters. This podcast may contain explicit language or mature themes. Listener discretion is advised. © 2025 The Distinguished Savage, Savage Concepts LLC

This week on The Home Builder Digital Marketing Podcast, Greg and Kevin discuss data feed management that helps home builders organize community, plan, and inventory data, and create properly formatted automated listing feeds to syndicate to home listing sites. https://www.buildermarketingpodcast.com/episodes/271-home-builder-data-management-greg-bray-and-kevin-weitzel

This week on The Home Builder Digital Marketing Podcast, Greg and Kevin discuss how home builders can utilize interactive floor plans to increase leads and sales, and they can be leveraged to accelerate the home buyer decision making process. https://www.buildermarketingpodcast.com/episodes/265-interactive-floor-plans-greg-bray-and-kevin-weitzel

Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional regulation, and personal growth. Kristin, the founder of Sherpa Breath and Cold, shares her expertise on the physiological effects of cold immersion, revealing how it can boost dopamine levels and enhance emotional resilience. Mark adds his personal insights, illustrating how these practices have empowered him to tackle life's challenges with newfound strength and clarity. Kristin Weitzel is the driving force behind SHERPA Breath & Cold and WELLPOWER, serving as a health and high-performance expert, nutrition specialist, biohacker, and certified fitness trainer who has established herself as a leader in global breathwork and cold exposure. Her worldwide work supports diverse communities, the female biohacking movement, universities, and professional athletes through performance enhancement practices and self-healing techniques. Her flagship SHERPA Breath & Cold Instructor Certification has equipped over 200 coaches across North America and the Caribbean to build successful wellness platforms, while her international speaking engagements, 'Warrior Woman' coaching programs, and the WELLPOWER Podcast showcase her expertise in female biohacking, offering practical tools and inspiring stories that challenge the limits of human potential and help others achieve greatness. Episode Links: —SHERPA Breath & Cold: https://www.sherpabreathandcold.com/instructorcertification —WELLPOWER Podcast: https://www.wellpower.life/ —Women's Biohacking Program: https://www.wellpower.life/special This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —PLUNGE: Use code MARKGROVES for $150 off at https://markgroves.com/plunge —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

In unserer heutigen QUEB Podcast-Episode sprechen wir mit Queb Beirat Prof. Dr. Tim Weitzel, von der Uni Bamberg über digitale Gesundheit. Ein besonderer Fokus liegt auf den negativen Auswirkungen der Technologienutzung, auch bekannt als „Dark Side of IT“ oder Technostress. Wir diskutieren die Ursachen, messbare Auswirkungen und mögliche Lösungen für den Stress, der durch digitale Technologien im privaten und beruflichen Umfeld entsteht. Weiterhin berühren wir die Veränderungen in der Arbeitswelt durch Remote Work und die Bedeutung der Unternehmenskultur im Umgang mit digitalem Stress.

Wellness + Wisdom | Episode 724 What if true wellness isn't about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles? Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant health. "Everyone talks about being an obese nation, but we are really super under-muscled. And that's the first thing that women of all ages need to address that they're not focusing on heavily enough." - Kristin Weitzel 20% Off Ublockout Shades Tired of blackout solutions that don't block all the light? Ublockout shades are custom-made for your window! Their superior blackout solution effectively blocks all sources of light. Whether it's the bright rays of the morning sun or the intrusive glare from streetlights at night, our blackout shades ensure a restful environment, completely undisturbed by unwanted light. Get 20% off with code "JOSH20" In This Episode, Kristin Weitzel Uncovers: [01:10] Biohacking Mistakes That Women Make Kristin Weitzel The biggest mistake women make in biohacking. Why women need to stop the negative self-talk. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Why breath and cold are used together to create a massive transformation. How women are more risk-averse than men. Why biohacking has been a male-dominant sphere. [05:10] How Society Treats Women Why women need to do biohacking in a different way than men. John Welbourn How our society is set up around what works for men. Why women have been labeled as hysterical because of their emotions. How emotions are not yet fully accepted in our society. [08:50] Follow The Cycles Why who we're learning from matters. How women are starting to pay more attention to their menstrual cycles. The Red Tent by Anita Diamant How indigenous women gathered according to their cycle. Why men can help women to ease their nervous system. What led Kristin to change the name of the podcast. How she felt anger towards the lifestyle she had when she was younger. [16:10] The Fuel for A Lifestyle Change The breaking point that made Kristin change her lifestyle. What her experience was working in a large corporate organization. Why she decided to leave the industry she worked in. How Kristin dedicated her free time to focus on health. Why she felt called to do more creative work. [24:15] Breath + Cold Therapy How women intuitively care more about their wellness. Why Kristin recommends therapy to her clients that is not talk therapy. How breathing and cold help women heal. Why men and women have different roles. [29:30] Combining Different Healing Modalities 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Why the body is the unconscious mind. How people are scared of doing the inner work. Why we need to be careful about who we work with in plant medicine ceremonies. How consistent plunging changes our energetic body and mental state. [34:20] How To Attune to Your Nervous System Why Kristin uses meditation as a tool for healing. How our breath can change our future by changing our nervous system. Why we need to make ourselves feel safe. How our nervous system reacts to something in our body every 200 milliseconds. Why slowing down allows us to notice what's happening on the inside. How plant medicine showed her how she was holding onto the old beliefs. [43:10] The Biggest Struggles Are Also The Biggest Gifts How Kristin was afraid to let go and live to her fullest potential. Why she forced a lot of things in her life to happen for her. How she was called to understand who she was. Why her anxiety turned out to be a gift. How Kristin shared a profound moment with an Uber driver. [53:05] Explore Your Edges Ublockout - 20% off with code "JOSH20" How sleep deprivation affects our performance. We're only as fit as what we can recover from. Why the darker the room, the better the body will recover. [01:02:40] Sleep for Hormonal Health Ultrahuman Ring - 10% off with code "JOSH" How sleeping in a dark room positively impacts women's hormonal health. Why many women have hormonal dysregulation. How cortisol is necessary for us. [01:07:25] How to Sleep Smarter Sleep Smarter by Shawn Stevenson How having light during sleep impacts the metabolism and glucose. Why sleep affects our eating habits. The negative impacts of artificial light. [01:12:10] The Benefits of Down-Regulation Why women need more sleep than men. How the menstrual cycle influences women's performance. Why breathwork can help the entire family to down-regulate and sleep better. Belly Breathe by Leslie Kimmelman How to achieve a 100% blackout at night. [01:17:40] Cold Plunging for Women Why sleep is the number one biohack for women. How cold plunging creates better sleep. Why food is the second most important aspect of women's biohacking. How cold plunging can be harmful if not done correctly. Why ice baths regulate cortisol. How Kristin teaches dancers to breathe better, perform better, and learn more about themselves. [01:23:50] What The Cold Teaches You 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life How cold plunging helps us be more emotionally regulated during conflict. Why Kristin receives more clarity about her life when she's in the cold. The capacity for greatness is already within us. [01:28:05] Surrender to The Cold What most people resist when they are faced with cold therapy. How Kristin observes what her clients' nervous system does when they're in the plunge. Why the cold allows us to face our problems. How cold exposure makes us surrender. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign How Josh combines red light sauna with cold plunging. Why it's important to take a 3-minute break between the sauna and the cold plunge. [01:35:55] Natural Ways in The Modern World Why the best benefits of the sauna start at 170 degrees. How people can connect and be in community in the sauna. The role of AI and technology in the wellness industry. Why we should test our health when we feel healthy. How women's hormone dysregulation can lead to mental health problems. The importance of weightlifting for women. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Ice Bath Helps You Get Better At Life "I want people to get in the ice bath, not to get good at ice baths, but to get good at life. That means learning how to downregulate ourselves and playing within the spectrum of where our edge is and how much further we can go, so that we can stretch but not crush our souls." - Kristin Weitzel Do The Inner Work "The inner work is the most important and the scariest thing for people because none of us want to sit in stillness with ourselves. We're working to learn to love our shadows and that's the hardest thing to do. It's hard to show up at the table with the shadow and have a meal and say, I love you too." - Kristin Weitzel It's a Men's World "Our society was a specific way for a very long time. We set up the workplace and everything else according to and what works well for men. But the way that women work, the way that we cycle throughout the course of a month, and our neurochemistry of our brain as females is very different from men." - Kristin Weitzel Links From Today's Show  Kristin Weitzel 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs John Welbourn The Red Tent by Anita Diamant 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Ublockout - 20% off with code "JOSH20" Ultrahuman Ring - 10% off with code "JOSH" Sleep Smarter by Shawn Stevenson Belly Breathe by Leslie Kimmelman 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

This week on The Home Builder Digital Marketing Podcast, Greg and Kevin recap highlights from the NAHB International Builders' Show in Las Vegas where home builder digital marketers were able to connect and learn from the industry's digital marketing experts.  https://www.buildermarketingpodcast.com/episodes/259-2025-international-builders-show-recap-greg-bray-and-kevin-weitzel

This week on The Home Builder Digital Marketing Podcast, Greg and Kevin discuss how home builders can use geofencing for more precise ad targeting and to generate more qualified home buyer leads.  https://www.buildermarketingpodcast.com/episodes/256-effective-home-builder-geofencing-greg-bray-and-kevin-weitzel

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Kristin Weitzel, founder of SHERPA Breath and Cold, explores the transformative potential of combining breathwork and cold therapy to strengthen your nervous system and enhance overall well-being. Drawing from her personal journey of using breathwork to heal from medical trauma, Kristin provides unique insights and evidence into these powerful practices.She also discusses the optimal timing for cold plunges, the effects on both women's and men's hormones, and how these tools can elevate mental, physical, and emotional health. Join us for expert advice and actionable tips to stretch your capacity and thrive.Connect with KristinSHERPA Breath and Cold: https://www.sherpabreathandcold.comInstagram: https://www.instagram.com/biohacking.breath.cold/TikTok: https://www.tiktok.com/@biohacking.breath.coldWELLPOWER Podcast: https://podcasts.apple.com/us/podcast/wellpower-breath-cold-biohacking/id1514537566Connect with CalInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

On this bonus episode of The Home Builder Digital Marketing Podcast, Grey and Kevin share a CommVersion webinar with Nick Chitty, during which they discuss key customer touchpoints that build brand trust and drive sales. https://www.buildermarketingpodcast.com/episodes/bonus-episode-key-touchpoints-that-build-brand-trust-commversion-webinar-greg-bray-and-kevin-weitzel

This week on Davisville we hear from Wendy Weitzel and Bob Dunning (in photo at the new KDRT studio), colleagues who exited the Davis Enterprise in mid-2024 and recreated their work on Substack. We talk about their readership and fast success, which has held up during the intervening months and has roots in their skills as local journalists with deep knowledge of Davis. We also get an update from Brian Bolz, a Davis tech entrepreneur who helped them get started on Substack last summer. Although no longer active in their ventures, he also looked into starting a local news project he called Local Press. He has put it aside to focus on his other work, but “I still feel there is an opportunity for a sustainable business model to succeed at the local level (in addition to solo publications like Bob and Wendy's),” he wrote in an email. “Should a trusted, credible package be offered, I think paid subscribers would show up for it.” Today we get an update on Dunning and Weitzel's parts of the ongoing change in Davis media.

Willi Weitzel unterstützt Sternsinger-Kampagne by Bistum Hildesheim

Retired Riverside Police Chief Tom Weitzel chats with Bret Gogoel about the SAFE-T Act, new proposed legislation by the chief, crime, punishment, and so much more!See omnystudio.com/listener for privacy information.

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.SHOWNOTES:

Retired Riverside Police Chief Tom Weitzel chats with Bret Gogoel about the SAFE-T Act, the end of electronic monitoring by one police institution in the Chicago area, crime, punishment, and so much more!See omnystudio.com/listener for privacy information.

Paul Weitzel, assistant professor of law at the University of Nebraksa, joins the Business Scholarship Podcast to discuss his article AI Governance through Corporate Theory. This episode is hosted by Andrew Jennings, associate professor of law at Emory University, and was edited by Brynn Radak, a law student at Emory University.

Send us a textJoin us for an engaging conversation with Chief Thomas Weitzel, a retired police chief with a profound 37-year career in law enforcement. Chief Weitzel offers a detailed account of his journey, from his early days at a private-public police agency at Brookfield Zoo to his role as the chief of Riverside, Illinois. Through his personal stories and experiences, he reveals how a life-threatening incident early in his career shaped his resilience and leadership style. Discover how he maneuvered the complexities of supporting officers, and learn the vital importance of building strong relationships with both elected officials and the community.Chief Weitzel openly discusses the hurdles of navigating police leadership amid political pressures and societal changes. He sheds light on the intricate dynamics of ensuring job security while maintaining transparency with the community. Mentioned Article On Chief Weitzel's critical incident. Join Our Tribe of Courageous Leaders: Get The BookGet Weekly Articles by Travis YatesJoin Us At Our WebsiteGet Our 'Courageous Leadership' TrainingJoin The Courageous Police Leadership Alliance

On this week's episode of The Home Builder Digital Marketing Podcast, Greg and Kevin recapture moments from the 2024 Home Builder Digital Marketing Summit. They give a synopsis of the speakers, roundtable discussions, and the marketing and OSC education tracks. If you could not make it this year, listen to this week's episode to learn more about what you missed. Don't forget to mark your calendars for the 2025 Home Builder Digital Marketing Summit coming in September in Atlanta, Georgia.    https://www.buildermarketingpodcast.com/episodes/242-home-builder-digital-marketing-summit-recap-greg-bray-and-kevin-weitzel

Mon, 21 Oct 2024 02:00:00 +0000 https://geschichteeuropas.podigee.io/401-401 b846be950a8609a0e85b1aaf4d0bb744 I: Das Hochmittelalter Verknüpfte Folgen Der dritte Kreuzzug (1189-1192), mit Dr. Alexander Berner (22.11.2021) Der vierte Kreuzzug (1202-1204), mit Dr. Alexander Berner und Günter L. Fuchs (Anno Mundi) (28.03.2022) Der Albigenserkreuzzug (1209-1229), mit Dr. Alexander Berner (11.03.2024) Abschnitt der Gesta Treverorum (12.-14. Jhd) zum Kinderkreuzzug (20.10.2024) Den Podcast unterstützen UNTERSTÜTZE DEN PODCAST BEI STEADY! Marlon unterstützt den Podcast seit März 2023 mit einem Betrag, der den monatlichen Hosting-Kosten entspricht. Dafür möchte ich ihm hier ganz besonders danken! EINZELSPENDE ÜBER PAYPAL SENDEN Ab dem 10. September 2024 nenne ich regelmäßig in der Anmoderation die Vornamen von neuen, den Podcast unterstützenden Personen. Widerspruch dagegen bitte ich im Zusammenhang mit dem Zusenden der Unterstützung anzuzeigen. Feedback und Kommentare! Podcast-Blog mit Kommentarfunktion #historytelling - Netzwerk unabhängiger Geschichtspodcasts Schick mir Kommentare und Feedback als Email! Der Podcast bei Fyyd Folge mir bei Mastodon! Frag mich nach deiner persönlichen Einladung ins schwarze0-Discord! Die Episoden werden thematisch und nicht nach Erscheinungsdatum nummeriert. Für einen chronologischen Durchgang zur europäischen Geschichte sollten die Episoden nach Namen sortiert werden. schwarze0fm hatte als Hobbyprojekt begonnen - inzwischen habe ich aber durch Auftragsproduktionen und Crowdfunding die Möglichkeit gewonnen, mehr und bessere Folgen für Geschichte Europas zu produzieren. Das Prinzip "schwarze Null" bleibt - die Einnahmen werden verwendet, für mich Rahmenbedingungen zu schaffen, den Podcast zu betreiben und weiterzuentwickeln. In dieser Folge habe ich das ausführlich erklärt. This episode of "Geschichte Europas" by schwarze0fm (Tobias Jakobi) first published 2024-10-21. CC-BY 4.0: You are free to share and adapt this work even for commercial use as long as you attribute the original creator and indicate changes to the original. Der Podcast ist Teil des Netzwerks #historytelling und von Wissenschaftspodcasts.de. 401 full I: Das Hochmittelalter no Deutschland,Frankreich,Westeuropa,Mittelalter,Hochmittelalter,Kreuzzug,Kinderkreuzzug Tobias Jakobi

What is technostress in the workplace? How does this type of stress impact individuals and organizations? Join me in this episode of Psychchat, where I will share strategies to mitigate technostress.ReferencesAyyagari, R., Grover, V., & Purvis, R. (2011). Technostress: Technological antecedents and implications. MIS Quarterly, 35(4), 831-858. https://doi.org/10.2307/41409963Barber, L. K., & Santuzzi, A. M. (2015). Please respond ASAP: Workplace telepressure and employee recovery. Journal of Occupational Health Psychology, 20(2), 172-189. https://doi.org/10.1037/a0038278Brod, C. (1984). Technostress: The human cost of the computer revolution. Addison-Wesley.Hauk, N., Göritz, A. S., & Krumm, S. (2019). The mediating role of coping behavior on the age-technostress relationship: A longitudinal multilevel mediation model. PLoS ONE, 14(3), e0213349. https://doi.org/10.1371/journal.pone.0213349Maier, C., Laumer, S., Weinert, C., & Weitzel, T. (2015). The effects of technostress and switching stress on discontinued use of social networking services: A study of Facebook use. Information Systems Journal, 25(3), 275-308. https://doi.org/10.1111/isj.12068Pirkkalainen, H., Salo, M., Tarafdar, M., & Makkonen, M. (2019). Deliberate or instinctive? Proactive and reactive coping for technostress. Journal of Management Information Systems, 36(4), 1179-1212. https://doi.org/10.1080/07421222.2019.1661092Ragu-Nathan, T. S., Tarafdar, M., Ragu-Nathan, B. S., & Tu, Q. (2008). The consequences of technostress for end users in organizations: Conceptual development and empirical validation. Information Systems Research, 19(4), 417-433. https://doi.org/10.1287/isre.1070.0165Riedl, R., Kindermann, H., Auinger, A., & Javor, A. (2012). Technostress from a neurobiological perspective. Business & Information Systems Engineering, 4(2), 61-69. https://doi.org/10.1007/s12599-012-0207-7Salanova, M., Llorens, S., & Cifre, E. (2013). The dark side of technologies: Technostress among users of information and communication technologies. International Journal of Psychology, 48(3), 422-436. https://doi.org/10.1080/00207594.2012.680460Tams, S., Legoux, R., & Leger, P. M. (2018). Smartphone withdrawal creates stress: A moderated mediation model of nomophobia, social threat, and phone withdrawal context. Computers in Human Behavior, 81, 1-9. https://doi.org/10.1016/j.chb.2017.11.026Tarafdar, M., Cooper, C. L., & Stich, J. F. (2019). The technostress trifecta‐techno eustress, techno distress and design: Theoretical directions and an agenda for research. Information Systems Journal, 29(1), 6-42. https://doi.org/10.1111/isj.12169Tarafdar, M., Pullins, E. B., & Ragu‐Nathan, T. S. (2015). Technostress: negative effect on performance and possible mitigations. Information Systems Journal, 25(2), 103-132. https://doi.org/10.1111/isj.12042Tarafdar, M., Tu, Q., Ragu-Nathan, T. S., & Ragu-Nathan, B. S. (2011). Crossing to the dark side: Examining creators, outcomes, and inhibitors of technostress. Communications of the Association for Computing Machinery, 54(9), 113-120. https://doi.org/10.1145/1995376.1995403Vischer, J. C. (2007). The effects of the physical environment on job performance: Towards a theoretical model of workspace stress. Stress and Health: Journal of the International Society for the Investigation of Stress, 23(3), 175-184. https://doi.org/10.1002/smi.1134 

Weitzel, Antje www.deutschlandfunkkultur.de, Fazit

On this bonus episode of The Home Builder Digital Marketing Podcast, Greg and Kevin give a preview of the highly anticipated 2024 Home Builder Digital Marketing Summit. The Summit will include engaging learning opportunities, small group roundtable discussions, marketing and OSC education tracks, time to network with leading industry experts and peers, good food, and fun. https://www.buildermarketingpodcast.com/episodes/bonus-episode-2024-home-builder-digital-marketing-summit-preview-greg-bray-and-kevin-weitzel

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Ice baths are everywhere these days. But is this "cool" trend really worth the hype - and the shivers? According to Kristin Weitzel, absolutely.As a renowned health expert and founder of Sherpa Breath and Cold, Kristin has witnessed firsthand the life-changing benefits of deliberate cold exposure. From boosting metabolism and improving sleep to conquering anxiety and building mental resilience, she believes cold is the ultimate gateway to optimal wellness.Join us as Kristin breaks down the science of cold therapy, including ideal temperatures, max times, and how to breathe your way to calm in the midst of the storm. Plus, she shares how her current #VanLife cold plunge tour is bringing these powerful practices to underserved communities across the country. Because getting healthier doesn't have to break the bank - or require a $10K ice tub."The shiver is where the magic happens. It's the signal to the body that you've done this practice, that it needs to adapt." ~Kristin WeitzelAbout Kristin Weitzel:Kristin Weitzel is a renowned health expert, nutrition specialist, fitness trainer, and master breathwork and cold exposure guide. Founder of Sherpa Breath and Cold and the Well Power podcast, she's on a mission to help people build stronger, healthier bodies and minds.With a focus on female physiology, Kristin takes a science-backed yet personalized approach to wellness. She's put over 3,000 people in ice baths, from pro athletes to those battling anxiety, depression, and trauma. Currently on a cold plunge tour in her van, Kristin is bringing her expertise to communities across the country.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Kristin Weitzel:- Website - https://www.sherpabreathandcold.com/ - Podcast - https://podcasts.apple.com/us/podcast/wellpower/id1514537566 - Instagram - https://www.instagram.com/biohacking.breath.cold/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Think teachers can't become millionaires? It's more than possible! In today's “Best of Marriage Kids And Money” episode from 2020, High School Teacher Brian Weitzel discusses how he managed to invest $1,000,000 in the stock market by 40 years old.  RESOURCES: Sponsors + Partners + Deals Brian Weitzel (website) MKM RESOURCES: Make My Kid a Millionaire Course: Want to make your kid a millionaire? Learn more about my course! MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. YouTube: Subscribe for free to watch videos of these episodes and interviews. Instagram: Follow our IG channel. Voicemail: Leave your questions or comments here. Merch Store: Check out our t-shirts, hoodies, and coffee mugs! SHOW INFORMATION:  Marriage Kids and Money is dedicated to helping young families build wealth and happiness. This award-winning platform helps couples and parents achieve financial independence and discover the true meaning of wealth.  To achieve these big goals, we answer questions and interview experts who uncover smart net worth building habits and tools that can help everyone find their own version of financial independence. Learn more at https://www.marriagekidsandmoney.com  HOST BIO:  Andy Hill is the award-winning family finance coach behind Marriage Kids and Money - a platform dedicated to helping young families build wealth and happiness.  Andy's advice and personal finance experience have been featured in major media outlets like CNBC, Forbes, MarketWatch, Kiplinger's Personal Finance and NBC News. With millions of downloads and views, Andy's message of family financial empowerment has resonated with listeners, readers and viewers across the world.    When he's not "talking money", Andy enjoys being a soccer Dad, singing karaoke with his wife and relaxing on his hammock. HOW WE MAKE MONEY and DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Podcast Doctors Podcast Support: Nev Maraj Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Kody Weitzel shares his remarkable journey to becoming a top producer, selling over 100 units a year. Kody reflects on his previous job and the pivotal moment when he met a real estate team leader, which inspired him to make a bold career change. He dives into how his team leader instilled in him the importance of daily discipline and personal accountability. Kody also explains how his team meets every morning, Monday through Friday, to kick off the workday, tracking their dials and conversations to ensure consistent progress. Additionally, he discusses the experience of hiring his partner and his excitement about their shared future as they work to grow the business together. _________________________________________ Formerly an Albertsons Store Manager, Kody Weitzel transitioned to real estate two years ago and has since closed over 200 deals, with a remarkable $70 million in volume. As an integral member of a dynamic team, he consistently manage's 20+ listings and maintains over 20 pending transactions at any time. His proven success and commitment to excellence and personal development drives his ultimate goal of exceeding client expectations. _________________________________________ Link to My FREE Bootcamp: agentXcelbootcamp.com Follow Chris and Kody on Instagram:  @chrisbowers_realestate @kody_weitzel

TODAY'S SPONSORSVisit ublockout.com and use the code DANI10 for a special discount!!TODAY'S GUESTSMollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization. Mollie has a popular weekly sleep newsletter, a signature course called Optimize Your Sleep, and has appeared on over 150 podcasts.WebsiteInstagramKristin Weitzel is a certified fitness trainer, breathwork instructor, and nutritionist focusing on guiding women to optimal health. Her background in brand strategy and global marketing has led her to explore how lifestyle choices impact our well-being. She's a dynamic leader encouraging people to reach their potential.WebsiteInstagramON TODAY'S EPISODEHow does blood sugar regulation influence our overall health and sleep quality?What role does light play in synchronizing the circadian rhythm, and how does this affect sleep and blood sugar management?What are the most effective strategies to optimize blood sugar levels and improve metabolic health?What practices can we implement to control light exposure and improve the quality of our sleep?How do our beliefs and labels about sleep affect our habits and overall health?What is the importance of creating an environment conducive to sleep by using red or orange light and limiting blue light?What impact does disconnecting from technology, as experienced for a week at events like Burning Man, have on our sleep quality and well-being?What practical tips can we follow to develop a bedtime routine that promotes more restful sleep?What are the tools and lighting devices we can use to improve sleep quality in an accessible way?What does it mean to have metabolic flexibility, and how can it contribute to a healthy sleep routine?What are the measurable benefits of regulating circadian rhythm regarding metabolic health and overall well-being?How can we adapt our meal times to optimize glucose management and improve sleep quality?What roles do hormones such as epinephrine and adrenaline play when our blood sugar levels are not balanced during sleep?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

Davis has just gone through a local news media earthquake. We're talking about the Davis Enterprise's decision to lay off Wary I columnist Bob Dunning (left, in photo), which shocked and/or angered thousands of people in town. In less than a week, Dunning had restarted his column and sports writing on Substack, with enough paid subscriptions to more than replace his salary at the Enterprise. Within days, Comings & Goings local business columnist Wendy Weitzel left the paper voluntarily to also move her work to Substack. The evolving Davis news and information story has many parts. Today on Davisville we talk with local small business tech entrepreneur Brian Bolz (on right in photo), who helped Dunning and Weitzel get started on Substack, where they quickly found audiences. Bolz discusses how he became involved, plus his goals, what he's doing, and how he sees the larger picture.

In this podcast episode, Dr. Tim Jackson interviews Kristin Weitzel about her evolution from a marketing career to a wellness and biohacking expert, focusing on breathwork and cold plunging. Weitzel recounts her early interest in health, sparked by her time as a dancer, and her journey through various eating lifestyles. She describes her introduction to biohacking, her experiences with cold plunging during an immersive program with Laird Hamilton and Gabby Reece, and her subsequent certification in coaching cold immersion practices. Kristin emphasizes the importance of safety, context, and individualized approaches in these practices. She also discusses the physiological and psychological benefits of cold exposure, the impact of hormonal cycles on training, and the structural issues affecting breathing and sleep. Additionally, she shares insights on sprint work, the varying effects of cold exposure on men and women, and the importance of balance in cold exposure duration. Kristin concludes by reflecting on the value of stillness and self-reflection in her personal growth and wellness journey.   To connect with Kristin Weitzel, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/cold-plunging-and-breathwork-the-coolest-path-to-wellness-with-kristin-weitzel-of-sherpa-breath-and-cold/ 

This week on the Homes for HOPE Podcast, Kevin Weitzel⁠ joins ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Drake Holtry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discuss what he thinks the building industry needs to keep front of mind right now and who invested in him to help get him where he is today. For more information on Outhouse, ⁠⁠click here⁠. To learn more about our trip to Paraguay, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠. To read and subscribe to the Homes for HOPE Newsletter, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠homes4hope.org/blog⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠

Chips For Charity is coming up and Autumn has info on how you can participate!

On this bonus episode of The Home Builder Digital Marketing Podcast, Greg and Kevin share brief but valuable sales and marketing tips from experts at the 2024 International Builders' Show. https://www.buildermarketingpodcast.com/episodes/bonus-episode-2024-ibs-best-sales-and-marketing-tips-greg-bray-and-kevin-weitzel

Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm.  We delve into the need for tailored protocols for women and the growing interest in biohacking among women, the challenges of representation, and the perception of the term "biohacking." We also provide valuable tips for newcomers to cold therapy, emphasizing the importance of grounding techniques and nasal breathing. From bathroom break exercises to microdosing fitness, we share practical insights on incorporating wellness into everyday life.    We talk about: 10:00 - Embracing slowing down and seasonal reflection 15:00 - How Kristin started with biohacking 23:00 - Women and biohacking 28:30 - Common misconceptions women have in the biohacking world 36:00 - Women in biohacking and their individual expertise 40:10 - Biohacking on a budget and micro-dosing fitness 46:00 - Cold therapy and hard work as transformative mindset tools 53:10 - Best breathing technique for cold exposure 1:01:15 - Embracing the challenge of cold therapy   Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.  Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.     Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Kristin Weitzel's website Kristin Weitzel's Instagram   Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Here at The Ambitious Introvert® I'm often talking about our energy in terms of leaky boundaries, mindset gremlins and not enough ‘me' time to recharge. But our physiology also plays a huge part in how much charge is in our social battery, and this week I'm talking to an absolute expert in the field of biohacking and health optimisation, Kristin Weitzel.Kristin is a health and high performance coach, and certified fitness trainer, who supports her clients through the latest biohacking research. She is also the founder of Sherpa Breath and Cold, where she trains instructors in breathwork and cold therapy.If you want to make some small tweaks to your lifestyle to net some big results in your energy bank, this is the episode for you! Tune in to hear:What Biohacking means, and why women and introverts need to approach it differentlyEnergy management for introverts, and why trusting your intuition is more important than following the latest morning routine fadThe role of technology in biohacking (and when to stop using it)Breathwork for introvertsCold therapy, and why community can be your best friend in tackling it the first timeUsing your voice and setting boundaries when it comes to your nervous systemEpisode ResourcesOura Ring (use this link for $40 discount)Apollo Brain TapThe Oxygen Advantage book CONNECT WITH KRISTINInstagram https://www.instagram.com/biohacking.breath.cold/Website https://www.wellpower.life/ https://www.sherpabreathandcold.com/Podcast https://www.wellpower.life/wellpower-podcastCONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Fill out this form to start the conversation!

In this episode, we demystify transitioning to a 4-day workweek at your nonprofit. Jessica Weitzel joins us to share the blueprint she and her team at Via Evaluation used to develop, implement, and evaluate a 4-day workweek pilot. With Dolph by her side, they explore:  Defining success metrics Crafting your optimal work schedule Priming your team for the shift Communicating the transition to your clients and community Links mentioned in this episode: Via Evaluation's Website 4 Day Week Global Paymo HiveDesk Like this episode and hungry for more? Becoming a Competitive and Equitable Employer with Kevin Dean on Apple, Spotify, or our website with show notes The Great Success of our 4-Day Workweek Experiment with Pam Orr on Apple, Spotify, or our website with show notes

Minnesota DNR Assistant NE Region Fisheries Manager and Co-Chair of the MNDNR Panfish Technical Team David Weitzel shares insight into a study conducted last winter on the mortality of catch and release crappies.  The findings should help anglers refine their catch and release practices to conserve the resource.See omnystudio.com/listener for privacy information.

Kevin Weitzel, director of business development with Zonda, joins the Atlanta Real Estate Forum Radio podcast to share an overview of the company's new listing platform made exclusively for new construction homes. Weitzel sits down with host Carol Morgan to discuss the changes for real estate in the digital asset world. Zonda is well known for being the largest homebuilder and land data aggregator in the industry. In the past several years, Zonda has acquired various companies, including the Scottish satellite company Bird.i, a digital asset company called Alpha Vision (now Zonda Virtual) and Canada's BuzzBuzzHome (now Zonda Livabl). Diving into what's new in the virtual world, Weitzel explains that artificial intelligence (AI) is a major change in the digital space – especially for real estate. AI provides a more accurate searching experience for consumers and homebuilders alike. Homebuilders can look at the aggregation of data generated by AI to not only know what viewers are clicking on but also to better understand what consumers are repeatedly searching for on their websites, how much time viewers are spending on a specific page and much more. Using this data, homebuilders can develop products that are targeted more toward what consumers are searching for and can retire older plans that aren't getting much traction. Weitzel said, “AI really does help homebuilders hone in on important consumer details.” While AI tools can be beneficial to homebuilders and developers, Weitzel comments that he has witnessed businesses leaning too heavily on digital applications. Utilizing AI is a wonderful way to spark creativity but shouldn't be used to directly create website copy, social media posts and digital branding. Weitzel said, “I'm seeing the same verbiage used from builder to builder. That's lazy! If you have a unique product, tell a unique story!” Also changing in the virtual realm are visualizers. While visualizers are not new, we will probably see fewer homebuilders using this tool in the years to come. Consumers can now change cosmetic settings, such as wall color, flooring, fireplace material and baseboard shape, in real-time though virtual tours. More and more homebuilders are slowly adopting the new advances in technology. Whether it be prop tech or AI, homebuilders are starting to adapt to the applications and tools provided by the digital asset world. Tune into the full episode above to learn more about Zonda, or visit www.ZondaHome.com. A special thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006, podcasting since 2011 and is currently working on strategies for the Google Helpful Content update and ways to incorporate AI into sales and marketing. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will adhere to your specific needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com. The Atlanta Real Estate Forum Radio “All About Real Estate" segment, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it.

This week on The Home Builder Digital Marketing Podcast, Greg and Kevin review the 2023 Home Builder Digital Marketing Summit, which included two full days of interactive sessions, small group roundtable discussions, expert presenters, OSC education, and much more. https://www.buildermarketingpodcast.com/episodes/191-2023-home-builder-digital-marketing-summit-recap-greg-bray-and-kevin-weitzel

We're changing things up on the Wedding Planning Collective Podcast this week, and I'm so excited to share a great conversation I had with my very talented friend and wedding photographer, Brian Weitzel.   Brian has been a wedding photographer for fifteen years, and he's one of my favorites to recommend to our clients.  Not only is he an incredibly talented photographer, but his calm and professional nature helps put couples at ease, helping to get the best out of his couples.  In today's episode of the Wedding Planning Collective Podcast, Brian and I talk all things wedding photography!  We chat about:  the different styles of wedding photography how to pick your wedding photographer the editing process (why you might have to wait weeks or months for your photos) questions you can ask potential photographers the downside of sneak peek photos  And not only do you get to HEAR us discuss everything above, you can now watch on YouTube!  So if you're more visual than audio, make sure to subscribe to our channel, as we'll have more video episodes coming our way! So take a listen/watch, and don't forget to check out Brian's amazing work!  --- Support this podcast: https://podcasters.spotify.com/pod/show/planning-collective/support

On this bonus episode of The Home Builder Digital Marketing Podcast, Greg and Kevin give a preview of the highly anticipated 2023 Home Builder Digital Marketing Summit. The Summit will include two full days of interactive sessions, small group roundtable discussions, expert presenters, OSC education, time to network with leading industry experts and peers, good food, and fun! https://www.buildermarketingpodcast.com/episodes/bonus-episode-2023-home-builder-digital-marketing-summit-preview-greg-bray-and-kevin-weitzel  

DescriptionOvercoming fears and expanding capabilities helps us to change our internal stories. Physical challenges are not so much about the momentary discomfort, but about how to expand what we believe we are capable of in life. Kristin, Weitzel, the founder of Wellpower, helps people uncover their inner potential by stepping outside of their comfort zones. We cover the power of new experiences, neuroplasticity, and the wonder of cold exposure. Next, we break down the science behind these practices, discussing how they can improve health, extend our lifespan, and increase our performance. We also look into a few differences between men and women when it comes to fasting, cold plunges, and overall mindset towards aging and health.SponsorsInsideTracker — the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% of your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Ned's Mellö Magnesium — essential supplement to improve sleep, reduce stress, increase energy, and more. Use code “AGEIST” for 15% off at helloned.com/AGEISTConnect with Kristin WeitzelWebsiteInstagramFacebook YoutubeLinkedInTikTokContactVisit ageist.com for a full transcription 

Liebe Leute,in dieser Episode spreche ich mit Willi Weitzel von „Willi wills wissen“ über seinen Werdegang und seine zahlreichen Projekte. In der Sprachanalyse (29:19) warten viele interessante Wörter wie „klitschnass“, „die Vorschusslorbeeren“ oder Redewendungen wie „fünfe gerade sein lassen“ auf euch. Viel Spaß dabei! Euer Robin Hier geht es zum Handout: https://www.dropbox.com/s/brntttcatdi6vnv/Episode_90_Willi%20Weitzel_Handout.pdf?dl=0Hier geht es zu Willis Homepage: https://www.williweitzel.com/Wer meine Arbeit finanziell unterstützen will, der kann das hier tun:https://paypal.me/aufdeutschgesagt?locale.x=de_DE Das Transkript gibt es auf Patreon:https://www.patreon.com/aufdeutschgesagtE-Mail:auf-deutsch-gesagt@gmx.de Homepage: www.aufdeutschgesagt.deFolge dem Podcast auch auf diesen Kanälen:Facebook:https://www.facebook.com/pages/category/Podcast/Auf-Deutsch-gesagt-Podcast-2244379965835103/Instagram: www.instagram.com/aufdeutschgesagtYouTube:https://www.youtube.com/aufdeutschgesagtHier geht es zum Podcast auf anderen Seiten:https://plinkhq.com/i/1455018378?to=page     Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Criminal Gangs, Game for Some Politicians? Realities and Truth about the Threats of Violent Crime. Retired Police Chief talks about violent crime from gangs, realities and truth. Plus, the idiotic stance by some politicians about Gang Databases and Police Task Force Units. The Show is brought to you in Part by 4 Patriots. Check out the new Patriot Power Generator 2000X, you get a solar generator that doesn't install into your house. Because it's portable. You can take it with you. Even use it inside. But it's powerful enough for your phones, medical devices, or even your fridge. And right now, you can go to 4Patriots.com and use code LET to get 10% off your first purchase on anything in the store.  Retired Police Chief Tom Weitzel is our guest. He talks about the impact and real true crime inflicted by gangs in the Chicago suburbs. Both in his community of Riverside and other areas around Chicago. Tom also talks about Gang Taks Force units, what they did and the struggles he had to get it started. In addition we discuss the idiocy of some politicians in regards to Gang Databases and Task Force Units. Tom is also an for the National Law Enforcement Memorial Fund. Interested in being a guest, sponsorship or advertising opportunities send an email to the host and producer of the show jay@lawenforcementtoday.com. Be sure to check out our website. Never miss out on an episode of the Law Enforcement Today Podcast subscribe to our free email newsletter, never more than 2 issues a week sent out. Click here and scroll down about halfway. Background song Hurricane is used with permission from the band Dark Horse Flyer. Follow us on the MeWe social media platform. We are on Twitter, Instagram and Facebook. In the Clubhouse app look for and follow @LetRadioShow. If you enjoy the show, please tell a friend or two, or three about it. If you are able to leave an honest rating and, or, review it would be appreciated.      See omnystudio.com/listener for privacy information.

Episode 423 If you didn't expect breathwork and cold exposure (think ice baths!) to be about female empowerment – then you haven't met Kristin. Kristin Weitzel is on a mission to help women optimize their health so they can go out into the world and “win their dreams”. I heard her on a podcast and just knew I had to have her as a guest on this show because she is as inspiring as an entrepreneur as she is so knowledgeable about supporting our bodies in a way that can allow you to shift your mind. And… she gives you a way to begin in as little as 15 seconds a day. In 15 seconds, you can start to alter your emotional state and support your nervous system! This episode is a “must listen” because, as many of you already know, our nervous system is the basis of everything. Stay tuned until the end where we discuss how these ways of supporting your physical body tie to your intuitive abilities and more!   Highlights you wouldn't want to miss: The importance of breath and how it can help you feel better, think more clearly, create more confidence, and have a greater capacity for life. My story of the “Ice, Ice, Ladies” polar plunge (stepping outside my comfort zone!) Kristin shares how she got into breathwork and how learning to breathe differently really changed the trajectory of her life, in addition to the health benefits she discovered. Kristin's pivotal experience with Kapser in a breathwork class that allowed her to grow. How breathwork works with cold exposure. How to start bringing awareness to your breath in as little as 15 seconds a day. I share my experience with cold baths and the “ice, ice, ladies” polar plunge group and why now. What to do if you want to increase your cold exposure but are struggling with it. About Kristin: Kristin Weitzel, Founder of WELLPOWER and SHERPA Breath & Cold, is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach focusing on guiding people into optimal health. Kristin hosts the WELLPOWER Podcast, which blends biohacking and wellness subject matter expertise, inspiring guests, and Kristin's trademark wit and wisdom to lead clients and listeners alike. You can find her here: Kristin's Website Instagram: @warriorwomanmode Grab her gift: Women's Biohacking Program   Action Steps to Align Your Biz: Explore alternative biohacking methods to support your body and your ability to win your dreams. If breathwork and cold exposure do not appeal to you, what does? Is it a solo dance party? Yoga? I highly encourage you to start using your physical body and breath awareness to support your dreams. How to Clear Your Money Blocks Training Business & Soul Alignment Experience VIP Days Sunday Healing Circle Sessions with Emily Abundance Power Duo   Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google Listen Notes Watch the episode on YouTube!

Today's episode is going to be a little different from our usual programming and encapsulates an incredible story of travel and adventure! We've got Kristin Weitzel, my partner in crime, and the host of the Wellpower Podcast, joining us for another installment of the Biohacking Besties!Kristin and I just got back from a month-long trip to Maui, and it was, suffice it to say, an experience that tested the skills we preach and explore on the PODCAST. We had everything planned out, and it was easy to feel the Volcanoes of Hawaii were at times, "kicking our ASS!" As you will soon hear, the adversity, the financial hardship, and the ferocity of nature were all incredible teachers and gave us an opportunity to sharpen our “life skills. We're excited to share and reflect on EVERYTHING we experienced in all its magic. Let's jump in!HIGHLIGHTS[00:00] Introduction to this Biohacking Besties episode[01:44] What Happened on Our Trip to Maui[04:20] The Expectations for the Trip [08:26] Processing the Situation[12:55] Reflecting on the Importance of Rest and Ease and Being Comfortable in Vulnerability[18:54] Understanding Prioritization and Setting Boundaries for Your Self-Care[22:03] On Resetting Your Perspective [25:49] On the Comfort of Honesty With People You're Close To[27:05] Some of Our Activities: Hot-Tub Hopping, Surfing, Boogie-Boarding, and More[32:21] The Softwave and Flowpresso Treatments[40:31] Kristin's Takeaway From the Experience: The Power of Being in Nature[43:18] Integrating Wellness Into Your Life[46:07] Rhone Pants and on Minimizing My Wardrobe[47:30] Final Reflections and Closing CONNECT WITH KRISTINVisit Kristin's Wellpower Podcast: https://www.wellpowerpodcast.com/ UPGRADE YOUR WELLNESSLightPath LED   https://lightpathled.com/?afmc=BEAUTIFULLYBROKENDiscount Code – beautifullybrokenMedical grade Ozone Therapy: https://lddy.no/1djnhDiscount Code: BEAUTIFULLYBROKENGOT MOLD?:  https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Get a 20% discount on an AquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenAMD Ionic Footbath: https://calendly.com/ioncleanse/detoxSilver Biotics Immune Support and toothpastehttps://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite BindersRe-Origin Limbic System Retraining: https://re-origin.com/?ref=18Code: beautifullybrokenBioStrap: https://biostrap.com/order-evo?ref=freddiekimmelp My Favorite Recovery TrackerDiscount: BEAUTIFULLYBROKENFully Vital Hair Restoration: https://fullyvital.com/BEAUTIFULLYBROKEN15My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Check out my website and store:www.beautifullybroken.worldJoin my membership program –https://www.buymeacoffee.com/freddiesetgoInstagram – https://www.instagram.com/freddiesetgo/

I'm here with Kristin Weitzel, who is a nutrition specialist, fitness trainer, advanced breathwork instructor, cold exposure coach, and high-performance maven, and we go deep on women's health, fitness, and recovery. We talk about ice baths, red light, protein, supplements, and so much more. When I reconnected with her recently at an event she hosted, …