Podcasts about weitzel

The Pressure of Police Work: From Cameras to Traps, Stress on Officers is Mounting. Police work has always carried unique challenges, but today's officers face pressures that go far beyond the streets. From cell phone cameras and so-called First Amendment Auditors setting traps, to command staff micromanagement and public confrontations, the stress can be overwhelming, sometimes career-ending. The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Retired Riverside, Illinois Police Chief Tom Weitzel is our guest on the Law Enforcement Talk Radio Show and Podcast, available for free on their website, on Apple Podcasts, Spotify and most podcast platforms. “Policing has become like living in a fish tank,” said Tom Weitzel, retired Chief of the Riverside, Illinois Police Department. “You're under observation 24/7, from the public, from the media, even from your own bosses.”  Look for supporting stories about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . Weitzel, who served decades in law enforcement and now shares his experiences through the Law Enforcement Talk Radio Show and Podcast available for free on their website, in addition to Apple, Spotify, and many major podcast platforms. Also on Facebook, Instagram, LinkedIn and more, said that while he had support from elected officials, not every chief or officer has that backing. Even with it, the stress remained constant. The Pressure of Police Work: From Cameras to Traps, Stress on Officers is Mounting. The Rise of First Amendment Auditors One modern source of stress is the growing number of First Amendment Auditors. These individuals record in public spaces, often focusing on police, to test how well constitutional rights are respected. While some see this as citizen journalism, others intentionally provoke officers, hoping to capture a misstep on video that can later be uploaded for views and income. Available for free on their website and streaming on Apple Podcasts, Spotify, and other podcast platforms. “They set traps for police,” Weitzel explained. “If you react, you give them the content they're looking for. My advice to officers: remain calm. Don't take the bait.” These auditors often enter places like post offices, courthouses, or even police stations with cameras rolling. Their stated goal is to document potential constitutional violations. But for officers, the experience can feel less like accountability and more like harassment. The Pressure of Police Work: From Cameras to Traps. More Than Cameras Auditors aren't the only stressors. Officers face constant scrutiny from suspects, citizens, and even their own command staff. “You hear it all, ‘Do you know who I am?' or ‘I pay your salary,'” Weitzel said. “Add in the micromanaging from some bosses, shift work, the risk of violence, and the media's misrepresentation of facts, and it's no wonder so many officers struggle with stress.” The Law Enforcement Talk Radio Show and Podcast episode is available for free on their website , Apple Podcasts , Spotify and most major podcast platforms. This stress doesn't stop at the badge. Weitzel shared how his own children, who also became police officers, faced the same pressures. “It's not just the officer who feels it, it's their families too.” The Privacy Dilemma Another issue is the erosion of privacy. Between body cameras, dash cams, and surveillance technology, many officers feel there's little space left for private conversations, performance reviews, or even mental health support. “Officers need safe spaces, whether it's during critical incident stress debriefings or when seeking help from employee assistance programs,” Weitzel said. “Without that, the stigma around mental health in policing just gets worse.”The Pressure of Police Work: From Cameras to Traps. The full podcast episode is streaming now on Apple Podcasts, Spotify, and across Facebook, Instagram, and LinkedIn. Balancing transparency for the public with privacy for officers remains one of law enforcement's biggest challenges. A Village with a History Weitzel's career was rooted in Riverside, Illinois, a historic suburban village of 9,298 residents just nine miles west of downtown Chicago. Known as the nation's first planned suburb and home to architectural landmarks, Riverside also has a storied history with figures like Claude “Screwy” Maddox and Frank Nitti, allies of Al Capone. But for Weitzel, Riverside was more than history, it was the community he served. And now, in retirement, he continues to serve by speaking openly about the realities of policing. His resonates across Facebook, Instagram, LinkedIn, Apple Podcasts, Spotify, and beyond. Continuing the Conversation “The stress is real, and it can be devastating,” Weitzel emphasized. “But we need to talk about it, not hide it.” The Pressure of Police Work: From Cameras to Traps, Stress on Officers is Mounting. Weitzel shares these conversations on his interview on the Law Enforcement Talk Radio Show and Podcast, available for free on their website, also on Apple, Spotify, and most major podcast platforms. Updates can also be found on their Facebook, Instagram, LinkedIn and more. He dives deeper into the unseen pressures of law enforcement and what can be done to better support officers. For more insights, follow @chiefweitzel on X and TikTok. Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on MeWe , X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. You can help contribute money to make the Gunrunner Movie . The film that Hollywood won't touch. It is about a now Retired Police Officer that was shot 6 times while investigating Gunrunning. He died 3 times during Medical treatment and was resuscitated. You can join the fight by giving a monetary “gift” to help ensure the making of his film at agunrunnerfilm.com . Background song Hurricane is used with permission from the band Dark Horse Flyer. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . The Law Enforcement Talk Radio Show and Podcast promoted across their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on Medium , which is free. The Pressure of Police Work: From Cameras to Traps, Stress on Officers is Mounting. Attributions Wikipedia X TikTok Riverside, Il Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker. Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional benefits of cold therapy. We dive deep into how cold plunging boosts dopamine by 350%, ramps up metabolism, supports mental health, and trains you to do hard things. From brown fat activation and nervous system regulation to women's health considerations and optimizing recovery, this episode is packed with tools you can apply today. If you've ever wondered how long, how cold, or how often you should plunge—and what really happens to your body and mind when you step into the ice—you'll find your answers here. Follow Kristin @kristinweitzelofficial Follow Chase @chase_chewning ----- 00:00 – Intro & Kristin Weitzel on the power of cold plunging 02:00 – Why cold exposure builds resilience and mental toughness 06:00 – Becoming a “nervous system DJ” through breath and cold 13:30 – The science: dopamine, norepinephrine & parasympathetic rebound 16:45 – Cold plunging for metabolism, weight loss & fat burning 21:15 – The shiver response: why it matters most 26:30 – Cold plunging before vs. after workouts 31:30 – Contrast therapy: sauna & cold plunge protocols 33:40 – Boosting immunity & stress resilience with cold exposure 38:40 – Cold plunging during pregnancy, Raynaud's & contraindications 43:50 – Brown fat, thermogenesis & mitochondrial health 47:00 – Full immersion vs. partial submersion 50:45 – Ideal duration, frequency & water temperature 57:00 – Women's cycles & cold exposure considerations 01:03:00 – Solo vs. group plunging: community and oxytocin 01:06:30 – Epigenetics, generational resilience & the future of cold therapy 01:10:20 – Closing thoughts on agency, intuition & personal practice ----- Episode resources: 20% off Legion creatine gummies w/ code EVERFORWARD 20% off JoyMode w/ code EVERFORWARD FREE band and first month of WHOOP 5.0 Watch and subscribe on YouTube Learn more about Kristin at WellPower.life

Jane Weitzel has been working in analytical chemistry for over 40 years for pharmaceutical and mining companies.  She was elected to the United States Pharmacopeia Council of Experts as chair of the 2020-2025 General Chapters–Measurement and Data Quality Expert Committee and is a member of the 2025-2030 EC Pharmaceutical Analysis Lifecycle and Data Science. She was a member of the USP 2015-2020 Statistics Expert Committee. She has been Director of pharmaceutical Quality Control laboratories. She has experience with many different regulatory environments.   She is currently a consultant specializing in laboratory management systems, GMP testing, and ISO/IEC 17025. She is an auditor and an educator. Jane has applied Quality Systems and statistical techniques, including the evaluation and use of measurement uncertainty, in a wide variety of technical and scientific businesses. Recently she is focusing on the implementation of the new USP General Chapter 1220 Analytical Procedures Life Cycle. 

Willi Weitzel hat Neugierde zum Beruf gemacht. Und damit ist er überaus erfolgreich. Jahrelang ist der Autor und Fernsehmoderator mit seiner Sendung „Willi wills wissen“ unterwegs gewesen und hat Kindern – und Erwachsenen – die Welt erklärt. In einer Sonderfolge vom Bürgerfest des Bundespräsidenten ist Will Weitzel Gast des Podcasts „Zukunft gestalten“ der Bertelsmann Stiftung.Und worum geht es im Gespräch mit Malva Sucker und Jochen Arntz? Natürlich um Kinder. Und darum, wie man es schafft, dass junge Menschen engagierte Mitglieder der Gesellschaft werden können. „Teilhabe ist ein Kinderrecht“, sagt Willi Weitzel. Sport, Feuerwehr, Vereine müssten wie Magneten für Kinder sein. „Man kann ja nicht warten, bis sie 18 sind und dann erwarten, dass sie sich engagieren.“ Deshalb sieht Weitzel auch Vorteile darin, dass junge Menschen bereits ab 16 wählen dürfen. Jugendliche könnten heute auf so viele Wissensquellen zurückgreifen. Er selbst habe nicht einmal ein Drittel von dem gewusst, was junge Menschen heute wissen. In seinem neuen Projekt macht Weitzel Träume zum Thema und die Frage, wie man sie verwirklicht. Er habe als Kind davon geträumt, wie Tom Sawyer und Huckleberry Finn auf einem Floß über den Mississippi zu schippern. Als Kind habe das nicht geklappt. Als Erwachsener schon. Zwar nicht auf dem Mississippi, aber immerhin auf dem Ammersee.Weiterführende Links:Publikationen "Wählen ab 16"Factsheet Kinder- und Jugendarmut in Deutschlandhttps://www.laendermonitor.de/de/startseiteVereinbarkeit? Fehlanzeige! In Jobangeboten kommt Familienfreundlichkeit zu kurzUnternehmen sollten junge Menschen über Ausbildungsangebote besser informierenhttps://www.bertelsmann-stiftung.de/de/mediathek/medien/mid/junge-menschen-und-demokratie-ein-blick-auf-das-jahr-2024Podcasts der Bertelsmann Stiftung: https://www.bertelsmann-stiftung.de/de/presse/podcasts-der-bertelsmann-stiftungSchreibt uns an podcast@bertelsmann-stiftung.de oder auf https://www.instagram.com/bertelsmannstiftung/ Kapitelübersicht:00:00 Einführung und Begrüßung02:29 Kinderrechte und die Bedeutung der gesellschaftlichen Teilhabe04:01 Tipps für Politiker im Umgang mit Kindern07:09 Diskussion über das Wahlrecht ab 16 Jahren09:22 Handynutzung und soziale Medien bei Kindern12:08 Willi Weitzel über Kindheitsträume und Inspiration

Consider today a masterclass on biohacking for a woman. For so long the biohacking space or other word known as health optimization has been based on men's studies and data. Although thankfully it's coming to the surface that women aren't biochemically the same as men and we need to address things differently, especially in our reproductive years. My guest today has been in this space since the early days of biohacking and since then has not only learned how women need to approach things differently, but also has trained thousands of other women to do the same.  Kristin Weitzel is a health and high performance maven, with expertise across a broad range of health topics and Founder or WELLPOWER, SHERPA Breath & Cold. She is a biohacking proponent, certified fitness trainer, podcast host, breathwork guide, ice bath instructor, and nutritionist with a focus on guiding people to optimal health.  During her 15 years as a brand strategist and global marketer for Fortune 500 brands, Kristin sought opportunities to work with some of the top minds and mentors across the wellness world. She applied these learnings to her own weight management, energy, and lifestyle challenges, and continues to research and share them with her audience. She ultimately left behind her successful corporate career to pursue her peak expression: Leading others to break out of their comfort zones and rise into optimal wellbeing. In this episode we talk about: The Difference in a women's approach in biohacking  Fasting for women Why we need to eat more protein Common problems women are having and why Cycle syncing and fitness Cold exposure and breath Trusting your intuition How to Optimize your sleep and more… For full show notes and episode resources head to: https://ericalippy.com/kristin-weitzel/ Watch episode on YouTube Episode mentions:  BIOptimzers Magnesium Breakthrough : Discount code: ERICAL Function Health Get immediate access and $100 off: Code ELIPPYNELSON10 Find our guest at: Kristin Weitzel: Website, Instagram Wellpower podcast Coaching with Kristin Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Tilders, Julian www.deutschlandfunk.de, Sport am Samstag

Tilders, Julian www.deutschlandfunk.de, Sport am Samstag

This week on The Home Builder Digital Marketing Podcast, Greg and Kevin discuss how elevated renderings and VT tours can help home builders enhance home buyer engagement, improve website conversions, and increase sales.   https://www.buildermarketingpodcast.com/episodes/282-elevating-home-renderings-and-vr-tours-greg-bray-and-kevin-weitzel

On this bonus episode of The Home Builder Digital Marketing Podcast, Greg and Kevin give a preview of the highly anticipated 2025 Home Builder Digital Marketing Summit. This year's Summit focuses on helping sell more homes with smarter marketing and includes three dynamic tracks: Marketing, OSC Education, and Leadership. At the 2025 Home Builder Digital Marketing Summit, home builder business owners, marketing professionals, and online sales counselors and leaders will benefit from engaging and in-depth sessions that go beyond surface-level ideas. They will walk away with actionable insights, learn to use cutting-edge digital tools to connect with today's buyers, apply AI across their marketing and sales workflows, maximize website, SEO, and analytics to drive performance, strengthen collaboration between marketing and sales teams, and so much more. If you are ready to transform your digital strategy, connect with peers, and drive real results, don't miss the 2025 Home Builder Digital Marketing Summit in Atlanta, Georgia, on September 24th and 25th. Register today at www.buildermarketingsummit.com. https://www.buildermarketingpodcast.com/episodes/bonus-episode-2025-home-builder-digital-marketing-summit-preview-greg-bray-and-kevin-weitzel

Send us a textIn this episode, retired Chief of Police Thomas Weitzel discusses his extensive career in law enforcement, the challenges posed by the Safety Act in Illinois, and the implications for policing and community safety. He emphasizes the need for proactive policing, the importance of maintaining high standards for officers, and the role of social media in shaping public perception. Weitzel also addresses the impact of recent youth crime incidents and the necessity for transparency and communication between law enforcement and the community. He advocates for legislative reforms to improve policing standards and officer morale, while sharing personal insights on leadership and community engagement.Support the showOur premiere sponsor, Social News Desk, has an exclusive offer for PIO Podcast listeners. Head over to socialnewsdesk.com/pio to get three months free when a qualifying agency signs up.

Josh Weitzel is a filmmaker based in Chicago, IL! He is one of the founding fathers of Kino Crew Productions, the masterminds who orchestrated the iconic 'Gobblehead' series! Their upcoming film 'LOADS', is coming soon to a screen near you. Before this podcast was recorded, Ruse was blessed with a PRIVATE SCREENING of the film. I can safely assure you it is unlike anything you've ever seen.

Marc interviews Mike Weitzel, the St. Louis City SC season ticket holder who was ejected from the stadium last Saturday for wearing a Make America Great Again hat. Mike details how he was quietly watching the game when he was approached by security and then police—after someone filed an email complaint claiming his hat was “offensive and dangerous.” He refused to remove the hat, stayed calm, and documented the encounter, exposing the blatant double standard: Pride flags and left-wing slogans are welcome, but support for Trump gets you tossed. Marc and Kim praise Mike for standing his ground and highlight the stadium's vague MLS “code of conduct” that's weaponized against conservatives while ignoring leftist messaging. Despite investing thousands as a loyal fan, Mike now questions if the team deserves his support.

This week on The Home Builder Digital Marketing Podcast, Greg and Kevin discuss how AI is changing the way home builder digital marketers approach Search Engine Optimization. https://www.buildermarketingpodcast.com/episodes/278-has-ai-killed-seo-greg-bray-and-kevin-weitzel

Das Stuttgarter Moderationspreis - Werkstattgespräch zur Zukunft der Moderation. Was passiert, wenn journalistische Haltung, Kindheitsfernsehen und Medienkritik aufeinandertreffen? ARD-Anchor und HdM-Honorarprofessor Ingo Zamperoni moderierte das Werkstattgespräch an der Hochschule der Medien Stuttgart mit ZEIT-Journalistin Yasmine M'Barek und Reporterlegende „Willi wills wissen“ Weitzel. Im vollbesetzten Audimax diskutierten die drei über Erklärjournalismus, Trash-TV, Rollenbilder – und darüber, wie Empathie auch im politischen Diskurs wirken kann. 330 Studierende erlebten eine lebendige Debatte mit Tiefgang, Selbstironie – und Selfies. Ein SPRICH:STUTTGART - Takeover (aufgezeichnet am 27.6.25, online ab 11. Juli 25).2:32 Yasmines Weg zum Journalismus3:14 Willis Anfänge im Erklärjournalismus7:00 Eitelkeit und Authentizität11:38 Empathie in der Medienarbeit17:01 Kindheitserinnerungen und Medienerfahrungen22:46 Lästern als Kulturgut25:10 Teletubbies und Medienkritik32:31 Trash-TV und gesellschaftlicher Spiegel37:18 Rollen im Journalismus41:28 Fragen aus dem Publikum44:14 Medienlandschaft und ihre Herausforderungen45:41 Kritik und Vertrauen in den Journalismus47:56 Die Angst vor Shitstorms49:12 Politische Talks und persönliche Identität55:46 Vergleich und Selbstbewusstsein in der Branche1:01:03 Authentizität und persönliche Entwicklung1:05:03 Ratschläge1:15:41 Übergänge

Rachel Weitzel of Texas, Mom to her 4 year old daughter and founder of the Parenting Pontoon Mom Group @parentingpontoon, shares her experience becoming a mother. Her first pregnancy resulted in a late term miscarriage at 20 weeks and her planned DNC turned into the delivery of her son who is not earth side. Rachel shares how this affected her, mourning the loss of her son and being surrounded by friends and family becoming pregnant. Learning to navigate that was a challenge. This experience also affected her into the 2nd pregnancy with her daughter, who is now 4. She shares her birth story which started with a 38-week induction due to high blood pressure. We then discuss her postpartum experience, how mother hood changes you and about being on the fence about deciding to have more than one child. Tune in for this heartfelt, raw and honest journey to motherhood. **This episode contains discussions of heavy emotional topics that some listeners may find distressing or triggering. Listener discretion is advised. **

Cole Weitzel is a Sheriffs Deputy in Western North Carolina. He his both an SRT and K9 officer and is now transitioning in CID, Criminal Investigations Division, as a Detective. This is a follow up conversation to our first one a few days ago!  You can find this shows website here https://www.thedistinguishedsavage.com You find our sponsor RallyPointST here https://rallypointst.com You can find our sponsor Absolute Security and Lock here http://absolutesecurityandlock.com The views, information, and opinions expressed in this podcast are solely those of the host and guest speakers and do not necessarily represent those of any associated organizations, employers, or sponsors. The opinions and views shared do not reflect the positions of our sponsors or their affiliated companies. This podcast is for entertainment and informational purposes only and should not be considered professional advice in any field including but not limited to legal, medical, financial, or technical matters. All content is provided "as is" without warranties of any kind. We make reasonable efforts to ensure accuracy but cannot guarantee that all information presented is correct, complete, or up-to-date. Listeners should verify any critical information independently. Guest opinions belong to them alone. Our interviews with various individuals do not constitute endorsement of their views, products, or services. By listening to this podcast, you agree that we are not responsible for any decisions you make based on the information provided. Please consult with qualified professionals before making important decisions related to your health, finances, or legal matters. This podcast may contain explicit language or mature themes. Listener discretion is advised. © 2025 The Distinguished Savage, Savage Concepts LLC

Cole Weitzel is a Sheriffs Deputy here in Western North Carolina. He is an SRT, Special Response Team, member, a K9 Officer, and now most recently, a Detective for his Agency, Alexander Co Sheriffs Office. Cole is epitome of what we need as an LEO in this country. Professional, highly skilled, humble, and empathetic. This is Part 1 of this conversation and we'll be recording the second part in the next day or so!  You can find the website for this show here https://www.thedistinguishedsavage.com You can find my sponsor RallyPoint ST here https://rallypointst.com You can find my sponsor Absolute Security and Lock here http://absolutesecurityandlock.com The views, information, and opinions expressed in this podcast are solely those of the host and guest speakers and do not necessarily represent those of any associated organizations, employers, or sponsors. The opinions and views shared do not reflect the positions of our sponsors or their affiliated companies. This podcast is for entertainment and informational purposes only and should not be considered professional advice in any field including but not limited to legal, medical, financial, or technical matters. All content is provided "as is" without warranties of any kind. We make reasonable efforts to ensure accuracy but cannot guarantee that all information presented is correct, complete, or up-to-date. Listeners should verify any critical information independently. Guest opinions belong to them alone. Our interviews with various individuals do not constitute endorsement of their views, products, or services. By listening to this podcast, you agree that we are not responsible for any decisions you make based on the information provided. Please consult with qualified professionals before making important decisions related to your health, finances, or legal matters. This podcast may contain explicit language or mature themes. Listener discretion is advised. © 2025 The Distinguished Savage, Savage Concepts LLC

This week on The Home Builder Digital Marketing Podcast, Greg and Kevin discuss data feed management that helps home builders organize community, plan, and inventory data, and create properly formatted automated listing feeds to syndicate to home listing sites. https://www.buildermarketingpodcast.com/episodes/271-home-builder-data-management-greg-bray-and-kevin-weitzel

This week on The Home Builder Digital Marketing Podcast, Greg and Kevin discuss how home builders can utilize interactive floor plans to increase leads and sales, and they can be leveraged to accelerate the home buyer decision making process. https://www.buildermarketingpodcast.com/episodes/265-interactive-floor-plans-greg-bray-and-kevin-weitzel

Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional regulation, and personal growth. Kristin, the founder of Sherpa Breath and Cold, shares her expertise on the physiological effects of cold immersion, revealing how it can boost dopamine levels and enhance emotional resilience. Mark adds his personal insights, illustrating how these practices have empowered him to tackle life's challenges with newfound strength and clarity. Kristin Weitzel is the driving force behind SHERPA Breath & Cold and WELLPOWER, serving as a health and high-performance expert, nutrition specialist, biohacker, and certified fitness trainer who has established herself as a leader in global breathwork and cold exposure. Her worldwide work supports diverse communities, the female biohacking movement, universities, and professional athletes through performance enhancement practices and self-healing techniques. Her flagship SHERPA Breath & Cold Instructor Certification has equipped over 200 coaches across North America and the Caribbean to build successful wellness platforms, while her international speaking engagements, 'Warrior Woman' coaching programs, and the WELLPOWER Podcast showcase her expertise in female biohacking, offering practical tools and inspiring stories that challenge the limits of human potential and help others achieve greatness. Episode Links: —SHERPA Breath & Cold: https://www.sherpabreathandcold.com/instructorcertification —WELLPOWER Podcast: https://www.wellpower.life/ —Women's Biohacking Program: https://www.wellpower.life/special This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —PLUNGE: Use code MARKGROVES for $150 off at https://markgroves.com/plunge —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

In unserer heutigen QUEB Podcast-Episode sprechen wir mit Queb Beirat Prof. Dr. Tim Weitzel, von der Uni Bamberg über digitale Gesundheit. Ein besonderer Fokus liegt auf den negativen Auswirkungen der Technologienutzung, auch bekannt als „Dark Side of IT“ oder Technostress. Wir diskutieren die Ursachen, messbare Auswirkungen und mögliche Lösungen für den Stress, der durch digitale Technologien im privaten und beruflichen Umfeld entsteht. Weiterhin berühren wir die Veränderungen in der Arbeitswelt durch Remote Work und die Bedeutung der Unternehmenskultur im Umgang mit digitalem Stress.

Wellness + Wisdom | Episode 724 What if true wellness isn't about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles? Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant health. "Everyone talks about being an obese nation, but we are really super under-muscled. And that's the first thing that women of all ages need to address that they're not focusing on heavily enough." - Kristin Weitzel 20% Off Ublockout Shades Tired of blackout solutions that don't block all the light? Ublockout shades are custom-made for your window! Their superior blackout solution effectively blocks all sources of light. Whether it's the bright rays of the morning sun or the intrusive glare from streetlights at night, our blackout shades ensure a restful environment, completely undisturbed by unwanted light. Get 20% off with code "JOSH20" In This Episode, Kristin Weitzel Uncovers: [01:10] Biohacking Mistakes That Women Make Kristin Weitzel The biggest mistake women make in biohacking. Why women need to stop the negative self-talk. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Why breath and cold are used together to create a massive transformation. How women are more risk-averse than men. Why biohacking has been a male-dominant sphere. [05:10] How Society Treats Women Why women need to do biohacking in a different way than men. John Welbourn How our society is set up around what works for men. Why women have been labeled as hysterical because of their emotions. How emotions are not yet fully accepted in our society. [08:50] Follow The Cycles Why who we're learning from matters. How women are starting to pay more attention to their menstrual cycles. The Red Tent by Anita Diamant How indigenous women gathered according to their cycle. Why men can help women to ease their nervous system. What led Kristin to change the name of the podcast. How she felt anger towards the lifestyle she had when she was younger. [16:10] The Fuel for A Lifestyle Change The breaking point that made Kristin change her lifestyle. What her experience was working in a large corporate organization. Why she decided to leave the industry she worked in. How Kristin dedicated her free time to focus on health. Why she felt called to do more creative work. [24:15] Breath + Cold Therapy How women intuitively care more about their wellness. Why Kristin recommends therapy to her clients that is not talk therapy. How breathing and cold help women heal. Why men and women have different roles. [29:30] Combining Different Healing Modalities 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Why the body is the unconscious mind. How people are scared of doing the inner work. Why we need to be careful about who we work with in plant medicine ceremonies. How consistent plunging changes our energetic body and mental state. [34:20] How To Attune to Your Nervous System Why Kristin uses meditation as a tool for healing. How our breath can change our future by changing our nervous system. Why we need to make ourselves feel safe. How our nervous system reacts to something in our body every 200 milliseconds. Why slowing down allows us to notice what's happening on the inside. How plant medicine showed her how she was holding onto the old beliefs. [43:10] The Biggest Struggles Are Also The Biggest Gifts How Kristin was afraid to let go and live to her fullest potential. Why she forced a lot of things in her life to happen for her. How she was called to understand who she was. Why her anxiety turned out to be a gift. How Kristin shared a profound moment with an Uber driver. [53:05] Explore Your Edges Ublockout - 20% off with code "JOSH20" How sleep deprivation affects our performance. We're only as fit as what we can recover from. Why the darker the room, the better the body will recover. [01:02:40] Sleep for Hormonal Health Ultrahuman Ring - 10% off with code "JOSH" How sleeping in a dark room positively impacts women's hormonal health. Why many women have hormonal dysregulation. How cortisol is necessary for us. [01:07:25] How to Sleep Smarter Sleep Smarter by Shawn Stevenson How having light during sleep impacts the metabolism and glucose. Why sleep affects our eating habits. The negative impacts of artificial light. [01:12:10] The Benefits of Down-Regulation Why women need more sleep than men. How the menstrual cycle influences women's performance. Why breathwork can help the entire family to down-regulate and sleep better. Belly Breathe by Leslie Kimmelman How to achieve a 100% blackout at night. [01:17:40] Cold Plunging for Women Why sleep is the number one biohack for women. How cold plunging creates better sleep. Why food is the second most important aspect of women's biohacking. How cold plunging can be harmful if not done correctly. Why ice baths regulate cortisol. How Kristin teaches dancers to breathe better, perform better, and learn more about themselves. [01:23:50] What The Cold Teaches You 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life How cold plunging helps us be more emotionally regulated during conflict. Why Kristin receives more clarity about her life when she's in the cold. The capacity for greatness is already within us. [01:28:05] Surrender to The Cold What most people resist when they are faced with cold therapy. How Kristin observes what her clients' nervous system does when they're in the plunge. Why the cold allows us to face our problems. How cold exposure makes us surrender. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign How Josh combines red light sauna with cold plunging. Why it's important to take a 3-minute break between the sauna and the cold plunge. [01:35:55] Natural Ways in The Modern World Why the best benefits of the sauna start at 170 degrees. How people can connect and be in community in the sauna. The role of AI and technology in the wellness industry. Why we should test our health when we feel healthy. How women's hormone dysregulation can lead to mental health problems. The importance of weightlifting for women. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Ice Bath Helps You Get Better At Life "I want people to get in the ice bath, not to get good at ice baths, but to get good at life. That means learning how to downregulate ourselves and playing within the spectrum of where our edge is and how much further we can go, so that we can stretch but not crush our souls." - Kristin Weitzel Do The Inner Work "The inner work is the most important and the scariest thing for people because none of us want to sit in stillness with ourselves. We're working to learn to love our shadows and that's the hardest thing to do. It's hard to show up at the table with the shadow and have a meal and say, I love you too." - Kristin Weitzel It's a Men's World "Our society was a specific way for a very long time. We set up the workplace and everything else according to and what works well for men. But the way that women work, the way that we cycle throughout the course of a month, and our neurochemistry of our brain as females is very different from men." - Kristin Weitzel Links From Today's Show  Kristin Weitzel 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs John Welbourn The Red Tent by Anita Diamant 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Ublockout - 20% off with code "JOSH20" Ultrahuman Ring - 10% off with code "JOSH" Sleep Smarter by Shawn Stevenson Belly Breathe by Leslie Kimmelman 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

This week on The Home Builder Digital Marketing Podcast, Greg and Kevin recap highlights from the NAHB International Builders' Show in Las Vegas where home builder digital marketers were able to connect and learn from the industry's digital marketing experts.  https://www.buildermarketingpodcast.com/episodes/259-2025-international-builders-show-recap-greg-bray-and-kevin-weitzel

This week on The Home Builder Digital Marketing Podcast, Greg and Kevin discuss how home builders can use geofencing for more precise ad targeting and to generate more qualified home buyer leads.  https://www.buildermarketingpodcast.com/episodes/256-effective-home-builder-geofencing-greg-bray-and-kevin-weitzel

➡️ Schedule a Free Zoom Coaching Strategy Call with Joshua Smith: https://www.GSDMode.com/ZoomCall   ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://www.gsdmode.com/partner  

Kristin Weitzel, founder of SHERPA Breath and Cold, explores the transformative potential of combining breathwork and cold therapy to strengthen your nervous system and enhance overall well-being. Drawing from her personal journey of using breathwork to heal from medical trauma, Kristin provides unique insights and evidence into these powerful practices.She also discusses the optimal timing for cold plunges, the effects on both women's and men's hormones, and how these tools can elevate mental, physical, and emotional health. Join us for expert advice and actionable tips to stretch your capacity and thrive.Connect with KristinSHERPA Breath and Cold: https://www.sherpabreathandcold.comInstagram: https://www.instagram.com/biohacking.breath.cold/TikTok: https://www.tiktok.com/@biohacking.breath.coldWELLPOWER Podcast: https://podcasts.apple.com/us/podcast/wellpower-breath-cold-biohacking/id1514537566Connect with CalInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

On this bonus episode of The Home Builder Digital Marketing Podcast, Grey and Kevin share a CommVersion webinar with Nick Chitty, during which they discuss key customer touchpoints that build brand trust and drive sales. https://www.buildermarketingpodcast.com/episodes/bonus-episode-key-touchpoints-that-build-brand-trust-commversion-webinar-greg-bray-and-kevin-weitzel

This week on Davisville we hear from Wendy Weitzel and Bob Dunning (in photo at the new KDRT studio), colleagues who exited the Davis Enterprise in mid-2024 and recreated their work on Substack. We talk about their readership and fast success, which has held up during the intervening months and has roots in their skills as local journalists with deep knowledge of Davis. We also get an update from Brian Bolz, a Davis tech entrepreneur who helped them get started on Substack last summer. Although no longer active in their ventures, he also looked into starting a local news project he called Local Press. He has put it aside to focus on his other work, but “I still feel there is an opportunity for a sustainable business model to succeed at the local level (in addition to solo publications like Bob and Wendy's),” he wrote in an email. “Should a trusted, credible package be offered, I think paid subscribers would show up for it.” Today we get an update on Dunning and Weitzel's parts of the ongoing change in Davis media.

Kristin is a health and high-performance maven, nutrition specialist, certified fitness trainer, and leader in the global breathwork and cold exposure space. Her SHERPA Breath & Cold Instructor Training program has trained over 175 coaches and healers across North America and the Caribbean using the transformative power of breathwork and ice plunges.Her trademark wit, wisdom, and female biohacking expertise are shared on international stages as well as in her 'Warrior Woman Mode' coaching programs that guide women to optimal health and vitality.Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise, inspiring guests, and practical application of tools to lead clients and listeners alike. As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.SHOWNOTES:

Paul Weitzel, assistant professor of law at the University of Nebraksa, joins the Business Scholarship Podcast to discuss his article AI Governance through Corporate Theory. This episode is hosted by Andrew Jennings, associate professor of law at Emory University, and was edited by Brynn Radak, a law student at Emory University.

Send us a textJoin us for an engaging conversation with Chief Thomas Weitzel, a retired police chief with a profound 37-year career in law enforcement. Chief Weitzel offers a detailed account of his journey, from his early days at a private-public police agency at Brookfield Zoo to his role as the chief of Riverside, Illinois. Through his personal stories and experiences, he reveals how a life-threatening incident early in his career shaped his resilience and leadership style. Discover how he maneuvered the complexities of supporting officers, and learn the vital importance of building strong relationships with both elected officials and the community.Chief Weitzel openly discusses the hurdles of navigating police leadership amid political pressures and societal changes. He sheds light on the intricate dynamics of ensuring job security while maintaining transparency with the community. Mentioned Article On Chief Weitzel's critical incident. Join Our Tribe of Courageous Leaders: Get The BookGet Weekly Articles by Travis YatesJoin Us At Our WebsiteGet Our 'Courageous Leadership' TrainingJoin The Courageous Police Leadership Alliance

On this week's episode of The Home Builder Digital Marketing Podcast, Greg and Kevin recapture moments from the 2024 Home Builder Digital Marketing Summit. They give a synopsis of the speakers, roundtable discussions, and the marketing and OSC education tracks. If you could not make it this year, listen to this week's episode to learn more about what you missed. Don't forget to mark your calendars for the 2025 Home Builder Digital Marketing Summit coming in September in Atlanta, Georgia.    https://www.buildermarketingpodcast.com/episodes/242-home-builder-digital-marketing-summit-recap-greg-bray-and-kevin-weitzel

Mon, 21 Oct 2024 02:00:00 +0000 https://geschichteeuropas.podigee.io/401-401 b846be950a8609a0e85b1aaf4d0bb744 I: Das Hochmittelalter Verknüpfte Folgen Der dritte Kreuzzug (1189-1192), mit Dr. Alexander Berner (22.11.2021) Der vierte Kreuzzug (1202-1204), mit Dr. Alexander Berner und Günter L. Fuchs (Anno Mundi) (28.03.2022) Der Albigenserkreuzzug (1209-1229), mit Dr. Alexander Berner (11.03.2024) Abschnitt der Gesta Treverorum (12.-14. Jhd) zum Kinderkreuzzug (20.10.2024) Den Podcast unterstützen UNTERSTÜTZE DEN PODCAST BEI STEADY! Marlon unterstützt den Podcast seit März 2023 mit einem Betrag, der den monatlichen Hosting-Kosten entspricht. Dafür möchte ich ihm hier ganz besonders danken! EINZELSPENDE ÜBER PAYPAL SENDEN Ab dem 10. September 2024 nenne ich regelmäßig in der Anmoderation die Vornamen von neuen, den Podcast unterstützenden Personen. Widerspruch dagegen bitte ich im Zusammenhang mit dem Zusenden der Unterstützung anzuzeigen. Feedback und Kommentare! Podcast-Blog mit Kommentarfunktion #historytelling - Netzwerk unabhängiger Geschichtspodcasts Schick mir Kommentare und Feedback als Email! Der Podcast bei Fyyd Folge mir bei Mastodon! Frag mich nach deiner persönlichen Einladung ins schwarze0-Discord! Die Episoden werden thematisch und nicht nach Erscheinungsdatum nummeriert. Für einen chronologischen Durchgang zur europäischen Geschichte sollten die Episoden nach Namen sortiert werden. schwarze0fm hatte als Hobbyprojekt begonnen - inzwischen habe ich aber durch Auftragsproduktionen und Crowdfunding die Möglichkeit gewonnen, mehr und bessere Folgen für Geschichte Europas zu produzieren. Das Prinzip "schwarze Null" bleibt - die Einnahmen werden verwendet, für mich Rahmenbedingungen zu schaffen, den Podcast zu betreiben und weiterzuentwickeln. In dieser Folge habe ich das ausführlich erklärt. This episode of "Geschichte Europas" by schwarze0fm (Tobias Jakobi) first published 2024-10-21. CC-BY 4.0: You are free to share and adapt this work even for commercial use as long as you attribute the original creator and indicate changes to the original. Der Podcast ist Teil des Netzwerks #historytelling und von Wissenschaftspodcasts.de. 401 full I: Das Hochmittelalter no Deutschland,Frankreich,Westeuropa,Mittelalter,Hochmittelalter,Kreuzzug,Kinderkreuzzug Tobias Jakobi

What is technostress in the workplace? How does this type of stress impact individuals and organizations? Join me in this episode of Psychchat, where I will share strategies to mitigate technostress.ReferencesAyyagari, R., Grover, V., & Purvis, R. (2011). Technostress: Technological antecedents and implications. MIS Quarterly, 35(4), 831-858. https://doi.org/10.2307/41409963Barber, L. K., & Santuzzi, A. M. (2015). Please respond ASAP: Workplace telepressure and employee recovery. Journal of Occupational Health Psychology, 20(2), 172-189. https://doi.org/10.1037/a0038278Brod, C. (1984). Technostress: The human cost of the computer revolution. Addison-Wesley.Hauk, N., Göritz, A. S., & Krumm, S. (2019). The mediating role of coping behavior on the age-technostress relationship: A longitudinal multilevel mediation model. PLoS ONE, 14(3), e0213349. https://doi.org/10.1371/journal.pone.0213349Maier, C., Laumer, S., Weinert, C., & Weitzel, T. (2015). The effects of technostress and switching stress on discontinued use of social networking services: A study of Facebook use. Information Systems Journal, 25(3), 275-308. https://doi.org/10.1111/isj.12068Pirkkalainen, H., Salo, M., Tarafdar, M., & Makkonen, M. (2019). Deliberate or instinctive? Proactive and reactive coping for technostress. Journal of Management Information Systems, 36(4), 1179-1212. https://doi.org/10.1080/07421222.2019.1661092Ragu-Nathan, T. S., Tarafdar, M., Ragu-Nathan, B. S., & Tu, Q. (2008). The consequences of technostress for end users in organizations: Conceptual development and empirical validation. Information Systems Research, 19(4), 417-433. https://doi.org/10.1287/isre.1070.0165Riedl, R., Kindermann, H., Auinger, A., & Javor, A. (2012). Technostress from a neurobiological perspective. Business & Information Systems Engineering, 4(2), 61-69. https://doi.org/10.1007/s12599-012-0207-7Salanova, M., Llorens, S., & Cifre, E. (2013). The dark side of technologies: Technostress among users of information and communication technologies. International Journal of Psychology, 48(3), 422-436. https://doi.org/10.1080/00207594.2012.680460Tams, S., Legoux, R., & Leger, P. M. (2018). Smartphone withdrawal creates stress: A moderated mediation model of nomophobia, social threat, and phone withdrawal context. Computers in Human Behavior, 81, 1-9. https://doi.org/10.1016/j.chb.2017.11.026Tarafdar, M., Cooper, C. L., & Stich, J. F. (2019). The technostress trifecta‐techno eustress, techno distress and design: Theoretical directions and an agenda for research. Information Systems Journal, 29(1), 6-42. https://doi.org/10.1111/isj.12169Tarafdar, M., Pullins, E. B., & Ragu‐Nathan, T. S. (2015). Technostress: negative effect on performance and possible mitigations. Information Systems Journal, 25(2), 103-132. https://doi.org/10.1111/isj.12042Tarafdar, M., Tu, Q., Ragu-Nathan, T. S., & Ragu-Nathan, B. S. (2011). Crossing to the dark side: Examining creators, outcomes, and inhibitors of technostress. Communications of the Association for Computing Machinery, 54(9), 113-120. https://doi.org/10.1145/1995376.1995403Vischer, J. C. (2007). The effects of the physical environment on job performance: Towards a theoretical model of workspace stress. Stress and Health: Journal of the International Society for the Investigation of Stress, 23(3), 175-184. https://doi.org/10.1002/smi.1134 

Weitzel, Antje www.deutschlandfunkkultur.de, Fazit

On this bonus episode of The Home Builder Digital Marketing Podcast, Greg and Kevin give a preview of the highly anticipated 2024 Home Builder Digital Marketing Summit. The Summit will include engaging learning opportunities, small group roundtable discussions, marketing and OSC education tracks, time to network with leading industry experts and peers, good food, and fun. https://www.buildermarketingpodcast.com/episodes/bonus-episode-2024-home-builder-digital-marketing-summit-preview-greg-bray-and-kevin-weitzel

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Ice baths are everywhere these days. But is this "cool" trend really worth the hype - and the shivers? According to Kristin Weitzel, absolutely.As a renowned health expert and founder of Sherpa Breath and Cold, Kristin has witnessed firsthand the life-changing benefits of deliberate cold exposure. From boosting metabolism and improving sleep to conquering anxiety and building mental resilience, she believes cold is the ultimate gateway to optimal wellness.Join us as Kristin breaks down the science of cold therapy, including ideal temperatures, max times, and how to breathe your way to calm in the midst of the storm. Plus, she shares how her current #VanLife cold plunge tour is bringing these powerful practices to underserved communities across the country. Because getting healthier doesn't have to break the bank - or require a $10K ice tub."The shiver is where the magic happens. It's the signal to the body that you've done this practice, that it needs to adapt." ~Kristin WeitzelAbout Kristin Weitzel:Kristin Weitzel is a renowned health expert, nutrition specialist, fitness trainer, and master breathwork and cold exposure guide. Founder of Sherpa Breath and Cold and the Well Power podcast, she's on a mission to help people build stronger, healthier bodies and minds.With a focus on female physiology, Kristin takes a science-backed yet personalized approach to wellness. She's put over 3,000 people in ice baths, from pro athletes to those battling anxiety, depression, and trauma. Currently on a cold plunge tour in her van, Kristin is bringing her expertise to communities across the country.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Kristin Weitzel:- Website - https://www.sherpabreathandcold.com/ - Podcast - https://podcasts.apple.com/us/podcast/wellpower/id1514537566 - Instagram - https://www.instagram.com/biohacking.breath.cold/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Think teachers can't become millionaires? It's more than possible! In today's “Best of Marriage Kids And Money” episode from 2020, High School Teacher Brian Weitzel discusses how he managed to invest $1,000,000 in the stock market by 40 years old.  RESOURCES: Sponsors + Partners + Deals Brian Weitzel (website) MKM RESOURCES: Make My Kid a Millionaire Course: Want to make your kid a millionaire? Learn more about my course! MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. YouTube: Subscribe for free to watch videos of these episodes and interviews. Instagram: Follow our IG channel. Voicemail: Leave your questions or comments here. Merch Store: Check out our t-shirts, hoodies, and coffee mugs! SHOW INFORMATION:  Marriage Kids and Money is dedicated to helping young families build wealth and happiness. This award-winning platform helps couples and parents achieve financial independence and discover the true meaning of wealth.  To achieve these big goals, we answer questions and interview experts who uncover smart net worth building habits and tools that can help everyone find their own version of financial independence. Learn more at https://www.marriagekidsandmoney.com  HOST BIO:  Andy Hill is the award-winning family finance coach behind Marriage Kids and Money - a platform dedicated to helping young families build wealth and happiness.  Andy's advice and personal finance experience have been featured in major media outlets like CNBC, Forbes, MarketWatch, Kiplinger's Personal Finance and NBC News. With millions of downloads and views, Andy's message of family financial empowerment has resonated with listeners, readers and viewers across the world.    When he's not "talking money", Andy enjoys being a soccer Dad, singing karaoke with his wife and relaxing on his hammock. HOW WE MAKE MONEY and DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Podcast Doctors Podcast Support: Nev Maraj Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Kody Weitzel shares his remarkable journey to becoming a top producer, selling over 100 units a year. Kody reflects on his previous job and the pivotal moment when he met a real estate team leader, which inspired him to make a bold career change. He dives into how his team leader instilled in him the importance of daily discipline and personal accountability. Kody also explains how his team meets every morning, Monday through Friday, to kick off the workday, tracking their dials and conversations to ensure consistent progress. Additionally, he discusses the experience of hiring his partner and his excitement about their shared future as they work to grow the business together. _________________________________________ Formerly an Albertsons Store Manager, Kody Weitzel transitioned to real estate two years ago and has since closed over 200 deals, with a remarkable $70 million in volume. As an integral member of a dynamic team, he consistently manage's 20+ listings and maintains over 20 pending transactions at any time. His proven success and commitment to excellence and personal development drives his ultimate goal of exceeding client expectations. _________________________________________ Link to My FREE Bootcamp: agentXcelbootcamp.com Follow Chris and Kody on Instagram:  @chrisbowers_realestate @kody_weitzel

TODAY'S SPONSORSVisit ublockout.com and use the code DANI10 for a special discount!!TODAY'S GUESTSMollie Eastman is the creator of Sleep Is A Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep optimization. Mollie has a popular weekly sleep newsletter, a signature course called Optimize Your Sleep, and has appeared on over 150 podcasts.WebsiteInstagramKristin Weitzel is a certified fitness trainer, breathwork instructor, and nutritionist focusing on guiding women to optimal health. Her background in brand strategy and global marketing has led her to explore how lifestyle choices impact our well-being. She's a dynamic leader encouraging people to reach their potential.WebsiteInstagramON TODAY'S EPISODEHow does blood sugar regulation influence our overall health and sleep quality?What role does light play in synchronizing the circadian rhythm, and how does this affect sleep and blood sugar management?What are the most effective strategies to optimize blood sugar levels and improve metabolic health?What practices can we implement to control light exposure and improve the quality of our sleep?How do our beliefs and labels about sleep affect our habits and overall health?What is the importance of creating an environment conducive to sleep by using red or orange light and limiting blue light?What impact does disconnecting from technology, as experienced for a week at events like Burning Man, have on our sleep quality and well-being?What practical tips can we follow to develop a bedtime routine that promotes more restful sleep?What are the tools and lighting devices we can use to improve sleep quality in an accessible way?What does it mean to have metabolic flexibility, and how can it contribute to a healthy sleep routine?What are the measurable benefits of regulating circadian rhythm regarding metabolic health and overall well-being?How can we adapt our meal times to optimize glucose management and improve sleep quality?What roles do hormones such as epinephrine and adrenaline play when our blood sugar levels are not balanced during sleep?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

Davis has just gone through a local news media earthquake. We're talking about the Davis Enterprise's decision to lay off Wary I columnist Bob Dunning (left, in photo), which shocked and/or angered thousands of people in town. In less than a week, Dunning had restarted his column and sports writing on Substack, with enough paid subscriptions to more than replace his salary at the Enterprise. Within days, Comings & Goings local business columnist Wendy Weitzel left the paper voluntarily to also move her work to Substack. The evolving Davis news and information story has many parts. Today on Davisville we talk with local small business tech entrepreneur Brian Bolz (on right in photo), who helped Dunning and Weitzel get started on Substack, where they quickly found audiences. Bolz discusses how he became involved, plus his goals, what he's doing, and how he sees the larger picture.

This week on the Homes for HOPE Podcast, Kevin Weitzel⁠ joins ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Drake Holtry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discuss what he thinks the building industry needs to keep front of mind right now and who invested in him to help get him where he is today. For more information on Outhouse, ⁠⁠click here⁠. To learn more about our trip to Paraguay, ⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠. To read and subscribe to the Homes for HOPE Newsletter, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠homes4hope.org/blog⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠

Chips For Charity is coming up and Autumn has info on how you can participate!

On this bonus episode of The Home Builder Digital Marketing Podcast, Greg and Kevin share brief but valuable sales and marketing tips from experts at the 2024 International Builders' Show. https://www.buildermarketingpodcast.com/episodes/bonus-episode-2024-ibs-best-sales-and-marketing-tips-greg-bray-and-kevin-weitzel

Meet the inspirational Kristin Weitzel, a leading expert in breathwork, cold exposure, and biohacking, who's taking the wellness world by storm.  We delve into the need for tailored protocols for women and the growing interest in biohacking among women, the challenges of representation, and the perception of the term "biohacking." We also provide valuable tips for newcomers to cold therapy, emphasizing the importance of grounding techniques and nasal breathing. From bathroom break exercises to microdosing fitness, we share practical insights on incorporating wellness into everyday life.    We talk about: 10:00 - Embracing slowing down and seasonal reflection 15:00 - How Kristin started with biohacking 23:00 - Women and biohacking 28:30 - Common misconceptions women have in the biohacking world 36:00 - Women in biohacking and their individual expertise 40:10 - Biohacking on a budget and micro-dosing fitness 46:00 - Cold therapy and hard work as transformative mindset tools 53:10 - Best breathing technique for cold exposure 1:01:15 - Embracing the challenge of cold therapy   Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.  Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.     Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.   Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Kristin Weitzel's website Kristin Weitzel's Instagram   Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Here at The Ambitious Introvert® I'm often talking about our energy in terms of leaky boundaries, mindset gremlins and not enough ‘me' time to recharge. But our physiology also plays a huge part in how much charge is in our social battery, and this week I'm talking to an absolute expert in the field of biohacking and health optimisation, Kristin Weitzel.Kristin is a health and high performance coach, and certified fitness trainer, who supports her clients through the latest biohacking research. She is also the founder of Sherpa Breath and Cold, where she trains instructors in breathwork and cold therapy.If you want to make some small tweaks to your lifestyle to net some big results in your energy bank, this is the episode for you! Tune in to hear:What Biohacking means, and why women and introverts need to approach it differentlyEnergy management for introverts, and why trusting your intuition is more important than following the latest morning routine fadThe role of technology in biohacking (and when to stop using it)Breathwork for introvertsCold therapy, and why community can be your best friend in tackling it the first timeUsing your voice and setting boundaries when it comes to your nervous systemEpisode ResourcesOura Ring (use this link for $40 discount)Apollo Brain TapThe Oxygen Advantage book CONNECT WITH KRISTINInstagram https://www.instagram.com/biohacking.breath.cold/Website https://www.wellpower.life/ https://www.sherpabreathandcold.com/Podcast https://www.wellpower.life/wellpower-podcastCONNECT WITH EMMA-LOUISEWebsite: https://theambitiousintrovert.com/ LinkedIn: https://www.linkedin.com/in/emmalouparkes/Instagram: https://www.instagram.com/emmalouparkesSign up to receive my monthly Introvert's Only digest, delivering all the best introvert-friendly resources straight to your inbox, minus the scroll herePREMIUM SUPPORT Interested in working with me 1:1? Fill out this form to start the conversation!

In this episode, we demystify transitioning to a 4-day workweek at your nonprofit. Jessica Weitzel joins us to share the blueprint she and her team at Via Evaluation used to develop, implement, and evaluate a 4-day workweek pilot. With Dolph by her side, they explore:  Defining success metrics Crafting your optimal work schedule Priming your team for the shift Communicating the transition to your clients and community Links mentioned in this episode: Via Evaluation's Website 4 Day Week Global Paymo HiveDesk Like this episode and hungry for more? Becoming a Competitive and Equitable Employer with Kevin Dean on Apple, Spotify, or our website with show notes The Great Success of our 4-Day Workweek Experiment with Pam Orr on Apple, Spotify, or our website with show notes

Kevin Weitzel, director of business development with Zonda, joins the Atlanta Real Estate Forum Radio podcast to share an overview of the company's new listing platform made exclusively for new construction homes. Weitzel sits down with host Carol Morgan to discuss the changes for real estate in the digital asset world. Zonda is well known for being the largest homebuilder and land data aggregator in the industry. In the past several years, Zonda has acquired various companies, including the Scottish satellite company Bird.i, a digital asset company called Alpha Vision (now Zonda Virtual) and Canada's BuzzBuzzHome (now Zonda Livabl). Diving into what's new in the virtual world, Weitzel explains that artificial intelligence (AI) is a major change in the digital space – especially for real estate. AI provides a more accurate searching experience for consumers and homebuilders alike. Homebuilders can look at the aggregation of data generated by AI to not only know what viewers are clicking on but also to better understand what consumers are repeatedly searching for on their websites, how much time viewers are spending on a specific page and much more. Using this data, homebuilders can develop products that are targeted more toward what consumers are searching for and can retire older plans that aren't getting much traction. Weitzel said, “AI really does help homebuilders hone in on important consumer details.” While AI tools can be beneficial to homebuilders and developers, Weitzel comments that he has witnessed businesses leaning too heavily on digital applications. Utilizing AI is a wonderful way to spark creativity but shouldn't be used to directly create website copy, social media posts and digital branding. Weitzel said, “I'm seeing the same verbiage used from builder to builder. That's lazy! If you have a unique product, tell a unique story!” Also changing in the virtual realm are visualizers. While visualizers are not new, we will probably see fewer homebuilders using this tool in the years to come. Consumers can now change cosmetic settings, such as wall color, flooring, fireplace material and baseboard shape, in real-time though virtual tours. More and more homebuilders are slowly adopting the new advances in technology. Whether it be prop tech or AI, homebuilders are starting to adapt to the applications and tools provided by the digital asset world. Tune into the full episode above to learn more about Zonda, or visit www.ZondaHome.com. A special thank you to Denim Marketing for sponsoring Atlanta Real Estate Forum Radio. Known as a trendsetter, Denim Marketing has been blogging since 2006, podcasting since 2011 and is currently working on strategies for the Google Helpful Content update and ways to incorporate AI into sales and marketing. Contact them when you need quality, original content for social media, public relations, blogging, email marketing and promotions. A comfortable fit for companies of all shapes and sizes, Denim Marketing understands marketing strategies are not one-size-fits-all. The agency works with your company to create a perfectly tailored marketing strategy that will adhere to your specific needs and niche. Try Denim Marketing on for size by calling 770-383-3360 or by visiting www.DenimMarketing.com. The Atlanta Real Estate Forum Radio “All About Real Estate" segment, presented by Denim Marketing, highlights the movers and shakers in the Atlanta real estate industry – the home builders, developers, Realtors and suppliers working to provide the American dream for Atlantans. For more information on how you can be featured as a guest, contact Denim Marketing at 770-383-3360 or fill out the Atlanta Real Estate Forum contact form. Subscribe to the Atlanta Real Estate Forum Radio podcast on iTunes, and if you like this week's show, be sure to rate it.