TeenTalkB4Bed

TeenTalkB4Bed

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A podcast for teens to listen to while going to sleep. Each episode provides helpful tips and tricks for teens to maintain their physical and mental wellbeing while overcoming challenges they face in school.

Khushi Nigam


    • Sep 2, 2020 LATEST EPISODE
    • weekly NEW EPISODES
    • 8m AVG DURATION
    • 53 EPISODES


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    Latest episodes from TeenTalkB4Bed

    Becoming your best self + lessons from Taylor Swift

    Play Episode Listen Later Sep 2, 2020 7:48


    Have a good night's sleep with TeenTalkB4Bed as we discuss becoming our best selves and learning from our mistakes. 

    Matt Couchois shares his new song, Happy Again, and the emotional story behind it

    Play Episode Listen Later Aug 27, 2020 32:31


    Even from a young age, Matt Couchois loved music. Despite going through the loss of loved ones and tough breakups, Matt overcame his obstacles and turned his passion into a career. His artist name is Fake Life, and this is his story. 

    Bedtime politics with teenage activists from Palo Alto, CA

    Play Episode Listen Later Aug 20, 2020 16:14


    Check out this interview with Vote16PA's Antonia and Rachel where they talked about how they started Vote16PA, why teenagers should get involved in local politics, and why 16 year olds should be able to vote in municipal elections. 

    Talented pianist, Kian Blume, serenades you to sleep

    Play Episode Listen Later Aug 8, 2020 11:01


    Kian Blume is a talented singer and instrumentalist. He is classically trained and was kind enough to share his amazing compositions with TeenTalkB4Bed. So stay tuned for the whole episode and prepare to be serenaded to sleep. 

    A special interview and concert with new breakout artist, Dynamyte

    Play Episode Listen Later Aug 6, 2020 26:06


    Dynamyte talks about her experience in the music industry, being productive during the lockdown, and making a difference with her music. Her new song, Something's Off, is played at the end of the episode so stay tuned for the whole thing!

    You can't fool us

    Play Episode Listen Later Jul 29, 2020 7:48


    It’s time we realize that other people are people too. And it’s time that we stop letting ourselves get fooled by shiny objects and get rich quick schemes. Look at the facts. Look at the data. And then make your decision. 

    I want to change the world....now what?!?

    Play Episode Listen Later Jul 26, 2020 5:14


    It's time to reach your dreams. It's time to change the world. And you can do it, but you gotta have a plan. And that's where TeenTalkB4Bed comes in. Listen to this episode and get inspired. It's time you unlocked your full potential.

    An special interview with Gabi from She Persists Blog

    Play Episode Listen Later Jul 22, 2020 7:27


    In this special episode, Gabi McHale shares her experience in leading a team and managing a website! Listening to this episode will give you important and useful tips that may inspire you to create your own organization. Stay tuned! 

    You NEED to hear this!

    Play Episode Listen Later Jul 8, 2020 6:59


    This episode focuses on positive affirmations and spreading optimism and positivity. Just close your eyes, take a moment to find a comfortable seat or position on you bed, and just feel your stress begin to drift away!

    GLOW UP!

    Play Episode Listen Later Jul 5, 2020 7:48


    I am sure that a lot of you have been struggling with staying happy and feeling satisfied with your mental and physical health. It can get very hard, especially when we are stuck at home and forced to keep ourselves busy and active. However, there are some ways you can glow up and feel better about yourself overall. 

    Build and strengthen relationships

    Play Episode Listen Later Jul 1, 2020 7:48


    As teenagers, networking and communicating are skills that will pay off in the long run when applying for colleges, internships, and other opportunities. This episode will give the inside scoop on the ways to build and strengthen your relationships. 

    Get up and try again

    Play Episode Listen Later Jun 28, 2020 7:48


    It's time for you to shine. It's time for you to say 'no' to your inner critic and let yourself try new things. Sometimes, we will face failure and rejection but getting up and trying again will set you aside from the normal crowd. You don't need to change yourself to fit in! You need to find your passion and take time to pursue it. 

    So I have a confession to make...

    Play Episode Listen Later Jun 24, 2020 7:48


    Nobody is perfect, and change is inevitable. Sometimes, we have to be open and vulnerable and learn how to adapt to a changing situation. This episode is your daily dose of honestly and teen angst. 

    A discussion on social media

    Play Episode Listen Later Jun 20, 2020 9:18


    Reevaluating your relationship with social media is so important during these times. Dia, from A Gal with Ambition, tells us the ways to use social media to promote positivity and optimism. We need to support each other and lift each other up. All that starts here and now! 

    Keeping a positive mindset

    Play Episode Listen Later Jun 17, 2020 7:48


    Keeping a positive outlook is so important, especially during the quarantine time. Just spend seven minutes or so to listen to this podcast and notice the huge changes that take place in your overall mindset and perspective of the world. This episode was derived from an article written on lifeofteen.com. 

    Find your passion

    Play Episode Listen Later Jun 10, 2020 7:48


    Sometimes, it can be hard to stay focused and motivated without knowing that you are working towards. To solve this issue, all you have to do is listen to this podcast, reflect on your current goals and activities, and watch your life change!

    The illusions of the media industry

    Play Episode Listen Later May 30, 2020 7:48


    Let’s be honest, almost everything we see in the media nowadays  is an illusion! but for some reason, we let ourselves feel insecure when we compare your own looks to the looks on screen. this episode will reveal all those illusions that weigh us down and help you reach your full potential.

    What I learned from Charlie D'Amelio

    Play Episode Listen Later May 27, 2020 7:48


    Charlie, one of the most famous stars on TikTok, got her fame by simply being herself and sharing her dances online. We can learn so much from her resilient and confident nature. 

    Finding meaning during these unprecedented times

    Play Episode Listen Later May 23, 2020 7:48


    This is the time when you can find what your life's purpose is. What do you miss the most? what do you want to accomplish in life? Listening to this podcast will help organize your thoughts and give you a new perspective of life and the world around you.

    The truth about what it means to be productive

    Play Episode Listen Later May 20, 2020 7:48


    This episode provides a data and science driven conclusion that when we reward ourselves for getting work done, we are actually still being productive. Tune in to the latest episode and learn that what you originally knew about what it means to be productive is actually a myth! 

    The truth about binge watching tv shows

    Play Episode Listen Later May 16, 2020 7:48


    Binge watching tv shows is one of my guilty pleasures, but I have always wondered why I like it so much. This episode will tell you everything you need to know about why we love binge watching and what goes on in our brains that makes us so drawn to it. 

    How to stay healthy during the quarantine

    Play Episode Listen Later May 13, 2020 7:48


    This podcast episode will tell you everything you need to know about living a healthy lifestyle during the quarantine. So lay in bed, relax, and change your life one episode at a time. 

    Why you need to go on a TikTok cleanse NOW!

    Play Episode Listen Later May 9, 2020 7:48


    TikTok is a dangerous, toxic, and addicting platform. In fact, your data might just be sent to the Chinese Communist party every time you open that app! That's why you need to go on a TikTok cleanse for at least a few days. To improve your general wellbeing, listen to this podcast. 

    Change your life through music

    Play Episode Listen Later May 6, 2020 7:48


    Refreshing your brain with new tunes can really help you cope with the monotonous quarantine life. Music heals the soul, and it can help you unleash your creative side. so turn on the volume, listen to this podcast, and change your life one song at a time!

    Change your life one page at a time

    Play Episode Listen Later May 2, 2020 7:48


    Reading is among the many things you can do to refresh your sanity. It can make you feel more connected with the world, and it may even help you cope with the monotonous hours that pass by while you're stuck at home. 

    Introduction

    Play Episode Listen Later Apr 30, 2020 1:08


    Welcome to TeenTalkB4Bed, a podcasted hosted by Khushi Nigam, a high schooler in the Bay Area! 

    You can do more than you know

    Play Episode Listen Later Apr 25, 2020 7:48


    You are capable of more than you know. The world has so much in store for you, so let go of your fears and get out of your comfort zone. You have a BEAUTIFUL future waiting for you, so go find it!

    Take your life full speed ahead

    Play Episode Listen Later Apr 22, 2020 7:48


    Don't let the quarantine take away your ambition! You can do anything you set your mind to, and listening to this podcast will help you organize your thoughts so that you can achieve your dreams. 

    Dealing with body image issues

    Play Episode Listen Later Apr 15, 2020 7:48


    When social media and the people around us tell us how we are supposed to look like, it can be hard to accept our bodies for their natural form. It's time we pushed through all the negative and toxic messages and embraced our bodies for how they look, instead of forcing ourselves to change the way we are. Listening to this episode will tell you exactly how to do that. 

    Share the love

    Play Episode Listen Later Apr 11, 2020 7:48


    While we are all stuck at home due to the pandemic, it is important that we spread positivity and optimism to those who really need it. One such organization that does this is Lynbrook Challenge Success, so be sure to check out this podcast episode and hear their message about what being successful really means. 

    Reaching your dreams during the Corona lockdown (from the comfort of your own room!)

    Play Episode Listen Later Apr 8, 2020 7:48


    These unprecedented times have presented many challenges, but we can choose to push forward and keep sight of our goals. There are many things that you can do to help others reach their goals and help you achieve your dreams. Check out lifeofteen.com for more information! 

    How to deal with toxic relationships

    Play Episode Listen Later Apr 4, 2020 8:56


    Sometimes without even knowing it we surround ourselves with toxic people who are jealous of us and want to make us feel inferior. Well, here's one famous saying to live by: It's such a crime to waste your time with people that just drag you down. Listen to this fan - inspired episode for some advice on how to deal with toxic relationships. 

    Stop letting yourself get discouraged!

    Play Episode Listen Later Apr 1, 2020 8:56


    When thing don't go your way or happen as quick as you would hope, it is easy to get discouraged. But those who keep their eyes on the horizon and work hard WILL reach their goals. If you would want to achieve your dreams and end your negative self-talk, listen to this episode and let me know what you think. 

    How to create a morning routine

    Play Episode Listen Later Mar 25, 2020 4:22


    It can be hard to go about our day when we wake up late and start our day off lazily. However, with the right information on how to start off the day and with the right morning routine, you can be in top shape to take on the world before the run even rises!

    How to "glow up" while stuck at home

    Play Episode Listen Later Mar 21, 2020 8:56


    Because of the corona virus, a lot of us have been forced to stay at home. this episode goes into how you can make the most of the time at home to glow up and feel better about yourself. 

    How to build strong relationships

    Play Episode Listen Later Mar 18, 2020 7:48


    In high school, our main escape from all the stress and drama is our friends. However, it can be hard to build strong relationships when we are already so busy and consumed in ourselves. So this podcast gives a few tips to those who want to build strong relationships. 

    Staying Healthy While QuaranTEENed

    Play Episode Listen Later Mar 14, 2020 7:48


    The Corona Virus has affected many people throughout the world, and schools are closing down in order to keep students and their families safe. But how can teenagers maintain their well being when they are stuck at home for a few weeks? Listen to this podcast and find out how! 

    How to enter a friend group?

    Play Episode Listen Later Mar 11, 2020 7:48


    It's especially hard to join a huge friend group when you only know one or two people in the group. However, by listening to this podcast, you'll know the special skills that charismatic and popular teenagers have that allow them to make so many friends. 

    Doing what you love

    Play Episode Listen Later Mar 7, 2020 7:48


    As high schoolers, we are told that doing certain activities will get us into a good college or will help us stand out. But, what about doing what we love? This podcast goes into detail about the importance of doing what you truly enjoy and being happy in your element. 

    Dealing with loneliness

    Play Episode Listen Later Feb 29, 2020 7:48


    Sometimes, we feel lonely and friendless, as if no one understands us or wants to talk to us. It's not uncommon to feel this way, and listening to this podcast may help you see that there is a better world for you out there. Nothing is out of our reach. 

    How to stop talking and start DOING!

    Play Episode Listen Later Feb 21, 2020 7:48


    As teenagers, procrastination is in our blood. However, we have the power to say NO to our natural tendencies and start working hard to reach our goals. This episodes goes into how exactly teenagers can train their minds to stop talking and start DOING! 

    How can I create an exercise routine?

    Play Episode Listen Later Feb 4, 2020 7:48


    High school can get busy, but it so important to take time out of our schedule to stay active and take care of ourselves. This episode gives you advice on how you can get started on an exercise routine. 

    Am I depressed or lazy?

    Play Episode Listen Later Jan 23, 2020 7:48


    As teenagers, we tell ourselves that we feel a certain way to justify our behavior. But what if there was a way to know how we truly feel? Listen to this episode and learn how to reflect on your actions and learn more about yourself. 

    How can I stay positive?

    Play Episode Listen Later Jan 21, 2020 7:48


    High school can be stressful and annoying, so it is hard to remain positive. This podcast goes into what techniques you can use as a teenager to stay positive and live life to the fullest.

    How can I learn something hard?

    Play Episode Listen Later Jan 16, 2020 7:16


    In high school, we are forced to learn so many new things all at once, but what if there was a structured plan that you could create for yourself to make everything much easier? This podcast goes into depth on how you can create a plan for yourself and stick to it. 

    How can I take advantage of stress?

    Play Episode Listen Later Jan 14, 2020 7:48


    In one of the previous episodes, I went over how stress can actually be a good thing. So how do we take advantage of stress? This podcast goes into how exactly you can accomplish that in order to make you a successful and mature high schooler. 

    How can I manage my time properly?

    Play Episode Listen Later Jan 12, 2020 7:48


    High school is always so busy. Math homework, chemistry finals, and history write ups. So managing your time is skill that is imperative to practice before you go off to college. Listening to this podcast might just reveal all the secrets you needed to know about time management!

    How to deal with failure

    Play Episode Listen Later Jan 6, 2020 7:48


    High schoolers fear failure more than anything else when trying something new. However, if failure is viewed in a positive light, and teen are taught how to recover from it, there is nothing they can't achieve! 

    Am I doing the right things to succeed?

    Play Episode Listen Later Jan 4, 2020 7:48


    As high schoolers, we are told that taking part in certain activities will increase our chances of getting into a good college. But how do you know if what you are doing is right for you?  

    How can I live a healthier life?

    Play Episode Listen Later Dec 25, 2019 7:48


    This episode shares some tips and tricks about living a happier and healthier life while in high school.

    How to deal with peer pressure

    Play Episode Listen Later Dec 23, 2019 7:48


    This episode goes into how to deal with peer pressure and analyzes quotes by Shannon L. Alder.

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