The ArRicca RicCol Show

Welcome to a special year-end episode of ArRicca's Wellness Coaching with your host, ArRicca RicCol. In this reflective journey, ArRicca shares personal insights into the wellness landscape of the past year, exploring the intersection of faith and resilience. Join ArRicca in a heartfelt discussion on the role of faith in overcoming challenges and celebrating triumphs. As we bid farewell to 2023, take a moment to reflect on your own wellness journey and consider how faith has been a guiding light. This episode includes a powerful faith-based story and a thought-provoking question for you, our cherished listeners. Engage with us on social media or our website and share your reflections. Your voice matters in this thriving community of wellness seekers. ArRicca also presents a call to action, inviting you to set realistic wellness goals for the coming year. As we transition into 2024, let's embrace the power of community support on our collective wellness journey. Tune in for a dose of inspiration, wellness reflections, and a vision for the future. ArRicca's Wellness Coaching is more than a podcast; it's a community dedicated to faith, holistic living, and transformative wellness. Connect with us on Instagram at arricca_riccol and visit www.arriccasholistics.com for more wellness resources. Thank you for being part of our journey. Here's to a wellness-filled 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-arricca-3/message

Dive into this inspiring episode where I open up about my journey heading 'Back to School and pursuing that long-awaited degree. Join me as I share my triumphs, setbacks, and the powerful process of overcoming the weight of shame.

today we're diving deep into the world of herbalism and how it's becoming an integral part of my holistic wellness journey.  Herbalism promises a way for us to get back in touch with God's gifts and apply them to our daily lives for better health, and it delivers on that promise. www.arriccasholistics.com arricca_riccol - IG --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-arricca-3/message

In this episode, we catch up on what I've been up to. New Season beginning --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-arricca-3/message

Learn the basics of the ECS --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-arricca-3/message

I will share my best tips on resting well at any age. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-arricca-3/message

Welcome, everyone, Understanding the Endocannabinoid System, or ECS. The ECS plays a crucial role in regulating various functions in our bodies, and CBD has emerged as a powerful tool in supporting its balance. In this workshop, we'll explore the ECS, its functions, and how CBD interacts with it to produce therapeutic effects. So, let's dive in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-arricca-3/message

In this episode we catch up on what I have been up to --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-arricca-3/message

How My Transition to Celibacy at 40 Completely Transformed My Life For years I'd been struggling with how to find the right partner and finally, I realized that I needed to find someone who shared my faith and was committed to building our relationship on a foundation of love and respect. After years of searching, I met someone who shared my values and we've now been together for over two years without sex. In this video, I'm sharing with you my story about how celibacy after 40 has changed everything in my life and how you can too! Celibacy refers to the state of being unmarried or abstaining from sexual relations. It is often associated with religious or spiritual practices, where individuals commit to refraining from sexual activity as a form of devotion or discipline. Celibacy can also refer to a personal choice made by an individual to abstain from sexual activity for various reasons, such as focusing on personal growth, avoiding unwanted pregnancies or sexually transmitted infections, or as a part of a lifestyle choice. In some cases, celibacy may be temporary, while in others, it may be a lifelong commitment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-arricca-3/message

In this video, I discuss how I almost went to jail in Vegas #faith #vegas #travelsolo #singletravelmom #faith --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-arricca-3/message

on this episode, I discuss how I almost went to jail in Vegas #faith #vegas LIKE SHARE & SUBSCRIBE for part 2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-arricca-3/message

Loving yourself is an act of self-respect, not selfishness. Self-love is about showing your self-worth to the world. As humans, we are all worthy of love and respect. We should learn to love ourselves so that we can build up our confidence and show others that they too are worthy of being loved and respected. When you show others how much you care about yourself, others will notice! https://forms.gle/cLkFWrBi4xXU1uBV8 Ready to jumpstart your 2023 click the link above. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

How to be less emotionally reactive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-arricca-3/message

I'm going to teach you how to create a life of abundance, positive self-talk, and self-confidence, and end shame, guilt, fear, and self-doubt The Greatest Trick The Devil Ever Pulled Was Convincing You That You Weren't Lovable I've been there. I know what it feels like to struggle all the time, to be stuck in a job that doesn't make me happy, and to feel like there's no way out. But I also know what it feels like to have my own business and be able to call all the shots. I know what it feels like to wake up every day feeling excited about what I'm doing with my life. #selflove And I want that for you too! That's why today we're going to talk about how you can start taking control of your life right now—and start making changes that will lead you toward an amazing future. #healingtips #healingjourney Pre-register for my training (hosted by: Arricca RicCol) You Are God's Masterpiece The program is called You Are God's Masterpiece, and it's designed for women who are ready to create the life they have always deserved. It's an 8-week program that combines spiritual awakening with mental and physical health, plus a 30-day detox to clear out toxins from your gut and vagina. For the first five ladies to pay in full, I will give you a special gift (valued at $250) from me, Coach ArRicca. https://mailchi.mp/b8a37e7af4f0/bible-reading-made-easy --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

Today's Special Guest is my fellow entrepreneur sister in business, Stephanie Barksdale of precious jewels. Stephanie has a great story about how her business has changed her life and created new avenues for creativity. She has lots of tips and advice to offer on how you can make your passion work for you and how to be successful in all aspects of life, not just work. Free online training (hosted by: Arricca RicCol) Self Care Like A Boss arricca-s-wellness-coaching-school.teachable.com/p/self-care-like-a-boss Ready to discover a new love for yourself?: All women at age forty experience the same thing - a crisis of identity. As you look in the mirror, do you wonder, "Is this me?" Are you filled with rage, anxious about your future, or unhappy with yourself? Are you lonely and feeling disconnected from God? Are you caught in the cycle of failure for one reason or another? I can help. I've been there, and I know how to help you. https://calendar.app.google/DMdyTonPkQCjtxCNA ________ Join the Whole Body Health Exclusive Facebook Group- https://www.facebook.com/groups/527517795009587/ Say Hi:: Business  Instagram https://www.instagram.com/coach_arricca/ Personal youtube channel https://www.youtube.com/channel/UC61z0_wfHtELL8wW16gTCEg Anchor https://anchor.fm/arricca-spann3/subscribe Listen to ArRicca's Podcast https://anchor.fm/arricca-spann3/subscribe https://open.spotify.com/show/2Jlz7xe4GH1K8pWEO44nE8 https://anchor.fm/coach-arricca-3 https://podcasts.apple.com/us/podcast/can-i-buzz/id1598920259 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80OWYzZDhiYy9wb2RjYXN0L3Jzcw== ________ RECOMMENDED TOOLS: NuggMD is one of the nation's leading telemedicine platforms for medical cannabis. Doctors from NuggMD offer online consultations and evaluations to determine if the patient is eligible for the Medical Marijuana Card. These licensed professionals aim to provide an informative and friendly experience for each client and detailed information concerning medical cannabis. What's more, there's no financial risk in case the patient is not approved for the MMC — they will receive a refund, so there's no need to worry if they don't qualify. https://www.canva.com/design/DAEu3ldDmDQ/q54VHzkXA3lPFxnMS9oX0A/view?website#2:cover ________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #onlinewellness    #arriccaswellness #women #healthyliving #holistichealth ________ --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

What do you do when life hands you a lemon? What happens when you're given lemons and you're left to wonder whether or not your dreams will come true... or if they will come true at all? Maybe you've never even thought about what it might be like to have MS. Well, today's guest goes by the name of Lanei Baltimore and this is her story. Free online training (hosted by: Arricca RicCol) Self Care Like A Boss arricca-s-wellness-coaching-school.teachable.com/p/self-care-like-a-boss Ready to discover a new love for yourself?: All women at age forty experience the same thing - a crisis of identity. As you look in the mirror, do you wonder, "Is this me?" Are you filled with rage, anxious about your future, or unhappy with yourself? Are you lonely and feeling disconnected from God? Are you caught in the cycle of failure for one reason or another? I can help. I've been there, and I know how to help you. https://calendar.app.google/DMdyTonPkQCjtxCNA ________ Join the Whole Body Health Exclusive Facebook Group- https://www.facebook.com/groups/527517795009587/ Say Hi:: Business Instagram https://www.instagram.com/coach_arricca/ Personal youtube channel https://www.youtube.com/channel/UC61z0_wfHtELL8wW16gTCEg Anchor https://anchor.fm/arricca-spann3/subscribe Listen to ArRicca's Podcast https://anchor.fm/arricca-spann3/subscribe https://open.spotify.com/show/2Jlz7xe4GH1K8pWEO44nE8 https://anchor.fm/coach-arricca-3 https://podcasts.apple.com/us/podcast/can-i-buzz/id1598920259 https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80OWYzZDhiYy9wb2RjYXN0L3Jzcw== ________ RECOMMENDED TOOLS: NuggMD is one of the nation's leading telemedicine platforms for medical cannabis. Doctors from NuggMD offer online consultations and evaluations to determine if the patient is eligible for the Medical Marijuana Card. These licensed professionals aim to provide an informative and friendly experience for each client and detailed information concerning medical cannabis. What's more, there's no financial risk in case the patient is not approved for the MMC — they will receive a refund, so there's no need to worry if they don't qualify. https://www.canva.com/design/DAEu3ldDmDQ/q54VHzkXA3lPFxnMS9oX0A/view?website#2:cover ________ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #onlinewellness #arriccaswellness #women #healthyliving #holistichealth ________ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

In this episode, I'm going to talk about how I dealt with a breakup right after celebrating my 44th birthday and how it changed my life. Have you ever been in a similar predicament? Comment below and let me know. Free online training (hosted by: Arricca RicCol) Self Care Like A Boss arricca-s-wellness-coaching-school.teachable.com/p/self-care-like-a-boss Ready to discover a new love for yourself?: All women at age forty experience the same thing - a crisis of identity. As you look in the mirror, do you wonder, "Is this me?" Are you filled with rage, anxious about your future, or unhappy with yourself? Are you lonely and feeling disconnected from God? Are you caught in the cycle of failure for one reason or another? I can help. I've been there, and I know how to help you. https://calendar.app.google/DMdyTonPk... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

Have you ever asked yourself, how did I get here? How did I end up a single mother, or with depression, anxiety, PTSD, or unable to love myself? How will I overcome these things? I have been there—and you can come out better. You're not alone. There are so many people in your shoes right now. And there is hope for the future. We can't change the past, but we can work on making changes in the present and future. --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

3 Life Saving Money Hacks For single Women over 40. --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

Are you a woman in the 2nd half of your life who is tired of feeling regret, shame, and hurt? Do you want to turn all of that into power, abundance, success, and confidence? If so, I'd love to teach you how to do it. I'm an author and spiritual/ holistic coach who specializes in helping women in their 30s and 40s get over the hurdles that have been holding them back for so long. I believe we all have the right to feel happy and fulfilled every day—and I know that's not always easy when you're busy working hard or taking care of others. But it's possible! And I'd love to help you get there. --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

If you're a young adult and your parents are getting older, it can be scary. You may feel like you're not prepared to take on the responsibility of caring for them, or that it's unfair to ask you to do so. But the truth is, this is the phase of life we are in now. It's important that you set clear expectations with your parents about what they will need from you. Let them know that you are there for them and support them in any way possible—but also explain that there are certain tasks or responsibilities that only they can do themselves. You should also discuss power of attorney with your parents. This means appointing someone who is able to make decisions on their behalf if something happens suddenly and they can't speak for themselves anymore (for example, if they fall ill). It may also be time to think about moving your parents into an assisted living facility where they can receive more care than they would be able to get at home alone. The most important thing is that you have open communication with your parents so that everyone knows what everyone else needs from each other! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

Join me each week for a new episode. Follow me on IG arricca_riccol Thank you to my guest @stephaniespreciousjewels --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

I am ArRicca RicCol, owner and expert coach with ArRicca Wellness Coaching LLC. I am a single mother of 3 replicas of myself. Living a mindfully motivated life and making memories with my family and friends are two things I enjoy. Since 2005, I have been working in the mental health and wellness field. With my 15 years of experience in Critical Thinking and Time Management, I have become one of my family and friends' favorite wellness coaches and self-confidence builders. --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

In this episode we talk about S M A R T goals and best practices for putting yourself first and not feeling bad about it. Let me know how you set goals? Are they long term or short term --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

We all are available for everyone except for ourselves. Why not change that? Let me show u how I did it. --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

In this Episode we talk about how I am doing my part to help erase the negative thoughts towards CBD/T H C. I completed one of my goal and I tell you whats next for ArRicca's Wellness Coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

On episode 15 I will catch you guys up on what I've been doing. We will talk about what the future holds for Can I buzz

I talk about being denied one of my biggest dreams and what I decided to do next. Starting over after 40 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

In this episode I talk to Makayla of @trappedinnerbeauty. We take a much needed outside venture to @djtwisted Saturday Brunch . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

In this episode I talk to my friend DJ Twisted one of Baltimore's finest. We talk about Hip-hop and how he began his career. Also, we discuss DMX and his legacy. I also talk to an up and coming T-shirt and jewelry designer Dionne of Dionnes_Designs1. Stick around for my favorites segment “what I am buzzing about.” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

Episode #11 I continue sharing with you what our Endocannabinoid System is all about. We also talk about what products I am loving. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

Hello. In Episode #10 I talk about Testicular Cancer. April is Testicular Cancer Awareness month and I was not too familiar with Testicular Cancer and I needed to change that. I decide to share what I learned from mayoclinic.org. I also talk about my new website http://bmorebuzz.company.site  Thanks For Listening.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

In this episode, I tell you my big announcement!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

All about us --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

I am just taking a few moments to say Thank you to everyone that has listened to this podcast. I also share what new purchases I made and what's coming next.

We talk about His unique take on gourmet edibles. What is next for his company and things that go bump in the night --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

I talk about Jay Z and his new venture Monogram. Also I talk about “What I am buzzing about?” segment “Podcast I listened to this week” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

I have a sit down with my son Chris to get his views on cannabis and his mama. Also we will talk about The cannabis word of the week along with the Word of the week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

My daughter had to have an emergency procedure and I needed a distraction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message

First episode I will introduce you to who we are and what to expect each week. Raw and uncut. I want you to see my humble stumbling beginnings. Lls. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coach-arricca-3/message