The Art of Hobbyness

Erin & Tam chat about how millennial moms use the celebrity hobby hack to ignite focus circuits, lower stress hormones, and spark the creative thinking that fuels promotions, calmer bedtimes, and unstoppable confidence. @theartofhobbyness www.artofhobbyness.com

Tam digs into morel mushroom hunting, a mindful, seasonal hobby that invites moms to slow down, get outside, and enjoy a little reset in the woods.   @theartofhobbyness www.artofhobbyness.com

In this episode, Erin & Tam help you reconnect with your energy and creativity by pairing each Human Design type with hobby ideas that feel good, not forced. Whether you're a Generator craving satisfaction, a Manifesting Generator juggling a million ideas, a Projector in need of true rest, a Manifestor ready to do your own thing, or a Reflector who feels it all, you'll walk away with inspiration to recharge in a way that actually fits your life. @theartofhobbyness www.artofhobbyness.com FREE Next Level Decisions Podcast link: https://enchanting-shadow-994.myflodesk.com/nextlevelpod Pull your Human Design Chart Here: https://www.jovianarchive.com/get_your_chart hello@caitlansiegenthaler.com @caitlansiegenthaler

After co-creating a podcast dedicated to finding the perfect hobby for busy mom life, Erin finally discovered exactly what she needed and embraced a simpler, more sustainable approach to hobbies. In this episode, she shares how focusing on just a few core activities — audiobooks, exercise, 10-minute walks and yoga, and the podcast itself — helped her let go of the pressure to "do it all." Erin opens up about how these small but meaningful shifts created more joy, balance, and energy in her daily life, offering encouragement for any busy mom looking to find peace through hobbies that truly fit — while still leaving space to explore new hobbies when the time is right.

In this episode, Erin shares how small, 10-minute hobbies like walking and yoga helped her reclaim her lunch break, slow down during the workday, and sneak more self-care into a busy schedule. If you've ever said, “I don't have time for hobbies,” this episode is for you. @theartofhobbyness www.artofhobbyness.com

This week, Tam slows down with something simple: coloring with markers. She shares how this childhood favorite helped her through a rough patch and turned into a sweet act of care for herself that she could share with others. From messy lines to quiet joy, it's a cozy reminder that creativity doesn't have to be perfect to be healing. @theartofhobbyness www.artofhobbyness.com

In this episode, Erin & Tam explore the idea of returning to the things that once made us light up as children and how that kind of pure play can be a powerful form of self-care in adulthood. We're talking about why millennial moms deserve to dig out the Polly Pockets again, and how reconnecting with those childhood joys can bring healing, creativity, and a refreshing new perspective on our daily lives.  @theartofhobbyness www.artofhobbyness.com

Remember when play was just, play? No productivity, no purpose, just pure fun. In this episode, Tam shares how collecting the Polly Pockets she loved as a kid (with her sister along for the ride!) has become an unexpected way to bring more play into her life as a mom. From the thrill of the hunt to the simple joy of tiny worlds, she explores how nostalgic hobbies can reconnect us to the carefree creativity we often leave behind in adulthood.

Ever wondered how your unique energy type influences the hobbies you're drawn to? In this episode, Erin & Tam chat with Caitlan Siegenthaler, IFS Therapist and host of the Return Podcast about Human Design, a system that blends astrology, chakras, and personality insights, to discover how hobbies can align with our natural rhythms. Whether you're a Generator seeking flow, a Projector needing rest, or just curious about how to bring more joy into your life, this conversation will inspire you to embrace hobbies that truly fit you. FREE Next Level Decisions Podcast link: https://enchanting-shadow-994.myflodesk.com/nextlevelpod Pull your Human Design Chart Here: https://www.jovianarchive.com/get_your_chart hello@caitlansiegenthaler.com @caitlansiegenthaler

Between work, kids, and the chaos of everyday life, staying connected with old friends isn't always easy. But what if a hobby could help? In this episode, Tam shares how she and an old college friend turned window painting into their own creative version of a pen pal tradition. From swapping designs to making time for creativity, this simple ritual has become a meaningful way to stay close, even from miles away.   @theartofhobbyness www.artofhobbyness.com

Can AI actually make hobbies easier and more fun for millennial moms?  In this episode, Erin & Tam explore how AI-powered tools can help busy moms learn new skills, spark creativity, and even find more time for hobbies.  We're diving in to the ways technology can support (but not replace!) our creative passions. www.artofhobbyness.com @theartofhobbyness

Why are millennial moms turning to cozy hobbies like knitting, journaling, and gaming?  In this episode, Erin & Tam explore the rise of slow, comforting pastimes and how they help combat burnout and tech fatigue.   @theartofhobbyness www.artofhobbyness.com

Join Tam and Erin as they dive into how embracing hobbies can be a game changer in overcoming perfectionism. In this episode, we explore personal journeys, share practical strategies, and uncover the surprising ways creative outlets can help us let go of unrealistic standards. Discover actionable tips to manage stress, boost creativity, and cultivate a mindset that celebrates progress over perfection. Whether you're seeking balance in your busy life or a spark of inspiration to try something new, this conversation offers insights to help you transform your relationship with perfectionism. @theartofhobbyness www.artofhobbyness.com

Ever feel like life's challenges are pulling you away from balance?  In this episode, Erin and Tam chat with Meaghan, a yoga instructor who helps women find peace, set boundaries, and reclaim their energy.  She shares how tough experiences shaped her journey to success and how she weaves astrology into self-care.  Whether you're into movement, mindfulness, or just looking for a new way to recharge, this conversation will inspire you to turn life's twists into personal growth.   @meaghan.m.dunham www.meaghanmdunham.com

Turns out, air dry clay is just adult Play-Doh, and Tam is obsessed. In this episode, Tam shares how this ridiculously easy, low-barrier-to-entry hobby became her new favorite and how letting go of perfectionism is the key to actually enjoying the process. Plus, she makes the case for why air dry clay might just be the ultimate gateway hobby because once you start molding, don't be surprised if you're suddenly picking up a paintbrush, a pottery wheel, or diving into another creative pursuit next. @theartofhobbyness Artofhobbyness.com

Feeling stuck in the daily grind? Hobbies aren't just a fun way to pass the time, they're scientifically proven to boost happiness, reduce stress, and bring more joy into your life. In this episode, Erin & Tam dive into how creative hobbies can improve mental well-being, share personal stories of hobbies that have lifted their moods, and explore practical ways to make time for joy in your busy schedule. @theartofhobbyness Artofhobbyness.com

In this episode, Erin & Tam explore the benefits of raising children who love hobbies. They share how creative pursuits can boost confidence, spark joy, and support emotional well-being, plus how embracing your own hobbies can inspire your little ones to discover their passions.   https://www.artofhobbyness.com/ @theartofhobbyness

Erin and Tam chat with two friends, Erin and Heather hosts of Three Kitchens Podcast, who transformed their shared love of swapping recipes into a joyful hobby—and a podcast! Hear how they embrace their unique strengths while navigating the ups and downs of creating together. Tune in for a fun conversation about their journey, tips for fighting perfectionism in the kitchen, and why home cooking is more than just making meals—it's about connection and creativity!   https://www.threekitchenspodcast.com/ @three_kitchens_podcast https://podcasts.apple.com/us/podcast/three-kitchens-podcast/id1562889622

In this episode, Erin & Tam chat with hobby blogger, Mckayla of The Comma Mama Co., who embraces the power of “me time” after the kids fall asleep. She shares how she built a supportive space for hobby lovers, tips for balancing self-care with motherhood, and how her SEO skills helped grow a hobby-focused community. Links: thecommamamaco.com @commamama.co

In this episode, Erin & Tam reflect on their first year exploring Hobbyness and dive into how to set intentional goals for creativity and self-care in the new year. Tune in to discover how to let go of hobbies that no longer serve you, embrace the fun of being a beginner, and make space for what truly sparks joy. Let's create a year of fulfillment, self-care, and hobbies!

In this episode, Erin & Tam chat with Dimitra Lerikos, of Zest for the Table, to explore the art of cooking as a hobby that nourishes more than just the body. Listen as they dive into Dimitra's deep connection with Mediterranean cuisine and how it fosters mindfulness, sparks creativity, and brings people together.   @zestforthetable www.zesttable.com

In this episode, Tam shares her journey of learning the French language as her latest hobby.  She and Erin reflect on how exploring new hobbies over the years has improved their ability to learn and grow. Tune in to learn how practicing hobbies can strengthen your creative muscles in unexpected ways!

In this episode, Erin and Tam sit down with Dr. Kelly Kessler, host of the Rewiring Health Podcast, to explore the cycle of self-abandonment that many millennial women experience. Together, they dive into how this pattern affects the nervous system and how using hobbies as a tool for nervous system regulation and self-connection can restore the balance. @drkellykessler @rewiringhealthpodcast https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 https://youtube.com/@drkellykessler?si=hJIwLE3qOrfvumWp

In this episode, Erin & Tam dive into the overwhelming stress many millennial women experience during the holiday season. From the pressure to create a “perfect” Christmas to juggling endless to-do lists and parties. They explore why the season can feel more like a marathon than a celebration and how letting go of the “Shoulds” can bring back the joy!

In this episode, Erin and Tam interview Marriage and Motherhood coach, Michelle Purta to discuss how prioritizing self-care isn't just about you, but also about showing up as your best self for you, your partner, and your kids. They also discuss the pressures moms feel to be responsible, why self-care is easier when it's rooted in something you genuinely enjoy, and the importance of making self-care a non-negotiable part of your day.   @michellepurtacoaching The Marriage & Motherhood Podcast https://www.michellepurta.com https://youtube.com/@michellepurta?si=lk3goNxxrtDHDYr0

Inspired by scenes from her favorite holiday movies, Tam gives the hobby of wax seals a try. 

Erin and Tam interview Dan Miller, a self proclaimed hobby enthusiast, and rightfully so.  Join Erin and Tam as they walk with Dan through the era's of his life, exploring the hobbies he pursued and the lessons he learned along the way.

In this episode, Erin shares how a culinary class in Japan gave her the courage to pursue a long-time interest in homemade pasta-making. Tune in as Erin dives into her favorite pasta-making tools, the joys of sharing a hobby with her partner, and her journey since Starter Baby.

In this episode, Tam shares her misadventures in punch needling, a craft she thought would be her new favorite.  However, it may end up leaving her unpunched, poked, and maybe even a little bruised(emotionally, of course).  This episode is a reminder that not every hobby is a natural fit. But, sometimes, one crafter's chaos is another crafter's creative gold.

Erin & Tam chat with Tami Hackbarth from the 100% Guilt-Free Self-Care Podcast. Together, they explore what it means to reclaim self-care so you have the energy to build the life you want. Tami reminds us that self-care isn't selfish. Links: @tamihackbarth www.tamihackbarth.com (https://www.tamihackbarth.com) https://podcasts.apple.com/us/podcast/100-guilt-free-self-care/id1460142083 (https://podcasts.apple.com/us/podcast/100-guilt-free-self-care/id1460142083)

Erin & Tam interview Allie McQuaid, Millennial Mom Therapist and dive into the transformative journey of Matrescence (the process of becoming a mother) and how hobbies can play a vital role in rediscovering yourself along the way.  @millennialmomtherapist www.treehousetherapyllc.com

After her recent trip to Japan, Erin reviews traveling as a hobby both with kids and without.

Erin and Tam interview Abby Eckel and get her thoughts on women finding fulfillment outside of motherhood. @AbbyEckel https://linktr.ee/abbyeckel

In this episode Tam takes on skateboarding.  She discusses her goals within the sport, over coming childhood hobby hangups, and setting new standards for what she wants out of a hobby.

In this episode, Erin takes another shot at learning a musical instrument, this time with the piano. She shares how her approach differs from learning the guitar, offering fresh insights, and reflecting on what she's discovered along the way.

Erin & Tam break down the difference between consumption and production hobbies.  Exploring how each type impacts your creativity and sense of accomplishment, while also highlighting the importance of finding the right balance between the two.

In this episode, Tam talks about Demolition Man (yes that Sylvestor Stallone movie) and taking a watercoloring class at the Studio at Bowood Farms in St. Louis Missouri.     https://bowoodfarms.com/collections/the-studio

Erin and Tam sit down with Robin Haugen, founder of neonrobin.com and manager of The Studio at Bowood Farms in St. Louis, Missouri. Robin shares her journey from leaving corporate America to embrace a life filled with creativity. From drawing with her mom to the art of decluttering, Robin offers a bird's-eye view on discovering creativity in every aspect of life. Links Neonrobin.com @neon.robin @bowoodfarms bowoodfarms.com

Erin and Tam chat about Erin's new hobby - learning to play the guitar!

In this episode Erin and Tam interview Terri Fry of Mom Like That.  Terri introduces the hobby of Bullet Journaling, how to get creative with little scraps of paper, and self reflecting on when to walk away from a hobby that is no longer bringing you joy. @momlikethat_ @byterrifry  

Cats, cat toys, and rescueing cats... I think there's a theme.  Tam and Erin interview Kateri Cotter on turning a hobby into a non for profit business. Links: Kateri's Etsy The Cheshire Grin Cat Cafe - Cat Cafe St. Louis - St. Louis, Missouri

Tam and Erin discuss Tam's new hobby - Bird Watching.  Tam breaks down the challenges of finding birds and the thrill of finding community.

In this episode Erin & Tam walk their listeners through 3 simple steps to find their Hidden Hobby.  Hidden Hobby describes a passion or interest that you have always had but never recognized or pursued.  It's that spark of joy you feel when you engage in an activity without even realizing that it could be considered a hobby!

In this episode, Erin & Tam interview Dr. Laura Brenner.   Laura pivoted her career in dentistry to chase her passion of creating a community around encouraging professionals to explore hobbies and creativity. 

In this episode, Erin and Tam dive into Erin's new hobby - Puzzles.  Rollup Puzzle Mat  Puzzle Mat w/ Sorting Tray Puzzle Board Easy DIY Puzzle

Erin and Tam interview Drew Goodin, who we have nicknamed The Most Interesting Man in the World for his multitude of hobbies.  Drew is also an award winning STEM game developer and teacher.  His hobbies range from black and white photography to perfecting his creme brûlée. 

Erin and Tam discuss "By Proxy Hobbies" -  how their self-care activities have evolved since becoming mothers, while prioritizing their own interests and their kids' interests, to find balance in the chaos.

Tam and Erin discuss the concept of arrival happiness fallacy and how it pertains to life and hobbies.

On a special Father's Day edition Tam and Erin finally get their husbands behind the mic to chat about how they navigate finding time for hobbies in between parenting and their careers.  

In this episode, Tam and Erin discuss Tam's new hobby - Calligraphy.  Tam breaks down the differences between Traditional, Modern, and Faux Calligraphy.  And by using the Art of Hobbyness rating system, we learn how Tam REALLY feels about Calligraphy.

Tara Clark, from Modern Mom Probs, joins Erin and Tam to discuss parallel playing with your children, habit stacking to maximize your daily activities, and how hobbies play a key role in self-care.   Links: https://modernmomprobs.com/