The Art of Self-Change

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Listen in on conversations between, Greg McNeil, a clinical counselor and Sherri Wilson, an experienced life and business coach that will get you unstuck, stop repetitive thinking patterns and behaviors, and effect real and lasting change! This podcast is

Greg McNeil and Sherri Wilson


    • Mar 21, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 172 EPISODES


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    Latest episodes from The Art of Self-Change

    Episode 171: Final Episode

    Play Episode Listen Later Mar 21, 2025


    Good-byes are never easy. But they are inevitable. Due to some great opportunities for Coach, we are ending “The Art of Self-Change.” And like always, we wanted to end with some valuable wisdom for you. We answer three questions: "What does living a successful and fulfilling life mean to you, and how can others start redefining success in a way that aligns with their own values?”"What has been the toughest life lesson you've had to learn, and how would you advise someone going through a similar challenge to find their way forward?""If there was only one piece of life advice you could leave our listeners with to carry forward, what would it be and why does it hold such significance for you?"We hope you've gotten a lot from this podcast. It might come back but in a different form. Stay tuned. Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

    Episode 170: Don't Be A Jackass

    Play Episode Listen Later Mar 11, 2025


    Have you ever encountered someone so negative and hostile that you were left completely stunned, thinking, What just happened? Even more baffling is when you realize they not only feel justified in their behavior, but think that others back them up when they don't! That's exactly what Sherri experienced recently, and in this episode, she sits down with Coach to unpack it all.How do people end up behaving this way? Why does their negativity go unchecked? And most importantly, how can you protect yourself and respond effectively when you come across someone like this? Tune in for eye-opening insights, practical tips, and the tools you need to recognize and handle these tricky dynamics with confidence.Don't miss this conversation–it's one you'll be thinking about long after it's over!Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

    Episode 169: Connecting the Dots

    Play Episode Listen Later Mar 5, 2025


    Life doesn't have to feel like a mystery. Often, the challenges we face and the missteps in our interactions stem from not understanding ourselves or others clearly. By developing self-awareness and emotional intelligence, we gain the ability to connect the dots in our experiences. This deeper understanding fosters healthier relationships, more meaningful interactions, and better outcomes in all areas of life. When we see ourselves and others with clarity, we unlock the key to solving life's complexities and building a more fulfilling future.Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

    Episode 168: The Mirror Effect: Wanting What They Represent, Not Who They Are

    Play Episode Listen Later Feb 19, 2025


    We often find ourselves captivated by people or possessions, only to uncover later that it's not them we truly want—it's the ideals and aspirations they symbolize. That luxury car might represent success. That person could embody the life we dream of having.This episode dives deep into the psychology of attraction and desire, exploring how our values, insecurities, and ambitions play a role in shaping what we chase. With real-life stories and reflective prompts, you'll be encouraged to rethink your relationships, goals, and belongings through a fresh lens.

    Episode 167: REPLAY! Stubbed Toes, Stress and Paradigms

    Play Episode Listen Later Feb 5, 2025


    Have you ever stubbed your toe in the middle of the night on your way to the bathroom? Paradigms can be like that. You're going through life and all of a sudden, bam! you stub your toe. What you do in that moment will determine whether you achieve the success you're looking for or stay stressed and stuck. How do you know if a paradigm is helping or hurting you? What are some outward cues of internal structures that create positive things or negative things in your life? Learn how paradigms can help or hurt you, your business, and your community. Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.

    Episode 166: Building Reality Through Thought

    Play Episode Listen Later Jan 29, 2025


    What does it mean to truly "know"? Can you reshape the world you live in by shifting the way you think? In this compelling episode, Building Reality Through Thought: The Power of Doing and Thinking, we explore the fascinating connection between thoughts, actions, and the realities they create.Discover why you can't understand "how" until you fully immerse yourself in the act of doing, and how thought itself is more than just an abstract notion—it's a practice. We'll uncover how your thought patterns serve as the foundation for the world you experience and discuss ways to challenge and evolve these structures to live more intentionally.This episode invites you to reflect on your own mental frameworks, experiment with new ways of thinking, and take the first steps toward shaping a more meaningful reality. Tune in, and let's rethink the power of thought together.Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 165: Facing Uncomfortable Truths: The Courage to Act, Adapt, and Grow

    Play Episode Listen Later Jan 22, 2025


    Are you ready to face the truths you've been avoiding? In this episode, Facing Uncomfortable Truths: The Courage to Act, Adapt, and Grow, we explore what it means to develop the capacity to hear things you don't want to hear—those tough realities that challenge your actions, beliefs, and ideologies. We discuss why clinging to lies or false narratives creates shaky foundations that can crumble under pressure, and how stepping into truth can lead to profound personal growth and resilience.Join us as we uncover the power of honesty, the courage it takes to adapt, and the freedom that comes from letting go of destructive mindsets. This episode will leave you inspired to confront your inner resistance, embrace authenticity, and build a life rooted in stability and self-awareness.Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 164: “It Will Be Different This time” Is A Myth

    Play Episode Listen Later Jan 10, 2025


    Humans are naturally optimistic, and most of the time, that's a good thing—until it isn't. History shows us the consequences of unchecked optimism, like the Great Depression or the 2008 housing bubble. But is it truly optimism to blame? Or is it an irrational, emotional response rooted in our failure to honestly evaluate our history and our role in it? Coach and Sherri have plenty to say on this topic, and their insights might just reshape the way you view optimism. This is one of those episodes you'll want to listen to on repeat—and take action on!Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 163: Spiritual Congress

    Play Episode Listen Later Jan 9, 2025


    What does the phrase "spiritual congress" really mean? While its ancient roots refer to sexual intimacy, it represents much more. At its core, it speaks to the deeper connection that relationships demand—vulnerability and honest communication. But why is this area of relationships often the most challenging? And how can those who have been hurt, or fear opening up so deeply, learn to rebuild trust and connection?In this episode, Coach Greg dives into these questions, exploring the complexities of vulnerability in personal relationships. Drawing from decades of experience helping couples, he offers insights and practical guidance on navigating fear, healing from past wounds, and developing the courage to create meaningful, honest connections. Don't miss this thought-provoking discussion that could transform the way you approach relationships.Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 162: Crushing Goals & Gearing Up for an Epic 2025

    Play Episode Listen Later Dec 30, 2024


    Coach and Sherri don't just talk the talk—they walk the walk! In this inspiring episode, they reflect on the goals they've achieved, celebrate the unexpected wins along the way, and share the actionable strategies they use daily to move closer to a life designed with intention.If you're ready to make 2025 a breakthrough year, this episode is your roadmap. Learn how to turn dreams into reality and discover the secrets to creating a life you truly love.

    Episode 161: Insecurities and Assumptions

    Play Episode Listen Later Dec 11, 2024


    It's time to take personal responsibility for the damage our insecurities cause to ourselves and others. This powerful idea stopped Sherri in her tracks, sparked by a comment from Coach that inspired this podcast episode. In this conversation, you'll discover how insecurities manifest in relationships, leading to often inaccurate assumptions about others. These, along with other common deflections, can harm romantic, business, and parent/child relationships. This is an episode you definitely don't want to miss!Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 160: In the Beginning Convos 2

    Play Episode Listen Later Dec 4, 2024


    Join Coach and Sherri as they conclude their insightful series on relationships. Ever found yourself progressing while your partner isn't? These episodes explore this common situation, offering practical advice for those who are committed or just starting a relationship. Tune in this week for Part 1 and next week for Part 2 to learn about having important conversations and recognizing signs to consider in your relationship. Don't miss these thoughtful discussions designed to help you make informed choices.Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 159: What Being Grateful Really Looks Like

    Play Episode Listen Later Nov 27, 2024


    As usual, this isn't a podcast that approaches the topic of gratefulness in the typical fashion. Coach and Sherri just can't do this. In this episode, you will learn how powerful gratefulness is, especially in the area of grief and challenge. You will also learn specific practices that will help you build the habit of gratefulness and improve your resilience during difficulties.Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 158: In the Beginning Convos 1

    Play Episode Listen Later Nov 20, 2024


    Join Coach and Sherri as they conclude their insightful series on relationships. Ever found yourself progressing while your partner isn't? These episodes explore this common situation, offering practical advice for those who are committed or just starting a relationship. Tune in this week for Part 1 and next week for Part 2 to learn about having important conversations and recognizing signs to consider in your relationship. Don't miss these thoughtful discussions designed to help you make informed choices.Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 157: True love communicates

    Play Episode Listen Later Nov 13, 2024


    In this episode, Coach Greg and Sherri continue their discussion from last week and examine the burning question of why one partner progresses and the other doesn't. Last week, we looked at the formative stages of a relationship, and this week, we examined the dynamics of couplehood where there might be perceived incompatibility and how to rescue the relationship before it's too late. Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 156: Are you carrying the relationship?

    Play Episode Listen Later Nov 6, 2024


    Sherri had a question: why does one partner progress and develop and the other doesn't? Some of you might be in a similar situation in a relationship or you want to prevent such a relationship. This episode will help you recognize possible incompatibility before you're deep in a relationship and help you recognize what is happening if you are in a relationship already. This is the start of a series of topics along these lines! Stay tuned!Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 155: Practicing self-compassion

    Play Episode Listen Later Oct 30, 2024


    We've all heard encouragement to practice self-compassion, but I can guarantee you've never heard of Coach's version of practicing self-compassion! As usual, he comes at it from a perspective most haven't explored. That, with some practical tips and insight, will help you practice self-compassion in a tangible and impactful way! Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 154: 4 Things to Help you Recover From Devastation

    Play Episode Listen Later Oct 23, 2024


    In this episode, Sherri tells the story of her divorce from her best friend after 31 years of marriage and the four things that not only saved her life but helped her build it back better. If you are facing devastation now or want to put things in place to help you recover from any future challenge, you will want to grab a pen and paper and take notes as you listen to this episode. Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 153: Mending A Broken Heart

    Play Episode Listen Later Oct 9, 2024


    Heartbreak is tough, and we've all felt it. But what comes next? How do you heal? Join Coach Greg and Sherri as they share tried-and-true tools and techniques they use with clients to help you begin your healing journey. Let's start moving forward together.Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 152: Are you a cult leader?

    Play Episode Listen Later Oct 2, 2024


    What defines a cult leader? Is it charisma, a magnetic personality, or perhaps the knack for leadership? In this episode, Coach Greg and Sherri dive into this intriguing topic, sparked by a humorous conversation Sherri encountered. They explore the dark side of emotional intelligence, where individuals use their skills to manipulate and control others. Discover how to spot these traits in yourself and recognize when someone is trying to sway you into becoming a cult follower. Join us for an engaging discussion that sheds light on recognizing and understanding manipulative behaviors.Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 151: ADDICTED TO LOVE

    Play Episode Listen Later Sep 25, 2024


    In our latest episode, inspired by Coach Greg's insightful comment on people seeking validation from others, we explore a prevalent human behavior: the constant pursuit of relationships to feel good. This pattern, often seen in our clients' lives and personal experiences, involves moving from one relationship to another, sometimes with negative results. Tune in as we delve into the reasons behind this cycle and uncover what drives such choices. Don't miss this engaging discussion to gain a deeper understanding of this behavior.Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 150: The root of Insecurity 2

    Play Episode Listen Later Sep 18, 2024


    Insecurity is a thought habit that undermines your ability to achieve your goals, your relationships, and your confidence. Confidence is needed in all aspects of life. In these next two episodes, you will learn the root of insecurity and be given tools to reverse it. Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 149: The root of insecurity 1

    Play Episode Listen Later Sep 11, 2024


    Insecurity is a thought habit that undermines your ability to achieve your goals, your relationships, and your confidence. Confidence is needed in all aspects of life. In these next two episodes, you will learn the root of insecurity and be given tools to reverse it. Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 148: Turn Weaknesses into Triumphs

    Play Episode Listen Later Aug 28, 2024


    Join Coach Greg and Sherri in this inspiring episode as they guide you on a journey of self-improvement. We all have strengths and weaknesses, but true wisdom lies in identifying our areas of struggle and transforming them into strengths. Coach Greg and Sherri share valuable insights on how to pinpoint these challenges and take actionable steps toward personal growth. Tune in to discover how you can turn weaknesses into triumphs with their expert advice and motivational guidance. Ready to level up your life? Let's get started!Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 147: Difficult decisions 2

    Play Episode Listen Later Aug 7, 2024


    We've all been there. We have a difficult decision to make but feel stuck unable to make it. What exactly is going on? You will learn in these next two episodes. Coach goes deep in how he works with clients. Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 146: Difficult decisions

    Play Episode Listen Later Jul 31, 2024


    We've all been there. We have a difficult decision to make but feel stuck unable to make it. What exactly is going on? You will learn in these next two episodes. Coach goes deep in how he works with clients. Contact Us @ sherriannewilson@gmail.com.https://headway.co/providers/gregory-mcneil#moreShare your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 145: Romantic relationships & coconuts 2

    Play Episode Listen Later Jul 24, 2024


    Sometimes, we need a coconut drop on our heads to finally understand and see what's really going on. Unfortunately, once the coconut has dropped, it might be too late to fix the situation, especially in romantic relationships. In this episode, Coach Greg and Sherri dive into the work of couplehood and fixing broken relationships. It's like you're going into a session with us to see how we work and coming away with things you can use now. If you find after listening that you need to get with one of us, message me using my email in the show notes. Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 144: Romantic relationships & coconuts 1

    Play Episode Listen Later Jul 17, 2024


    Sometimes, we need a coconut drop on our heads to finally understand and see what's really going on. Unfortunately, once the coconut has dropped, it might be too late to fix the situation, especially in romantic relationships. In this episode, Coach Greg and Sherri dive into the work of couplehood and fixing broken relationships. It's like you're going into a session with us to see how we work and coming away with things you can use now. If you find after listening that you need to get with one of us, message me using my email in the show notes. Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 143: ARe you living like a ghost?

    Play Episode Listen Later Jul 10, 2024


    In this episode, Coach Greg and Sherri discuss two things—people who are a ghost, a facsimile of who they really are and why people say, “I don't know,” so much. This finishes a series of conversations based on episode 138 on “What Is Anger Trying to Teach You?”Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 142: Beware of Recruiting Agreement!

    Play Episode Listen Later Jun 28, 2024


    Beware of recruiting agreement! We've all done it. We believe something to be true about ourselves, another person, society, history, etc. and begin looking for proof that agrees with our narrative and ignore or attack anything that contradicts it. This process is designed to make us feel better about ourselves but can be incredibly destructive to relationships, workplace culture, and even cities and nations. In this episode, Coach Greg and Sherri dive into how to recognize if you might be believing a narrative that is false and how to keep yourself self in the future. The discussion ranges from self-talk to relationships to your own history!Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 141: The Brain on Repeat

    Play Episode Listen Later Jun 26, 2024


    The brain is an interesting field of study. It can react in strange ways to try to keep us safe but actually cause us to repeat the same mistakes, same behaviors, and same thoughts in spite of our best intentions. In this episode, Coach Greg and Sherri discuss the brain on repeat and what exactly to do to stop the groundhog days you might be experiencing!Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 140: Conversations with the 13 Part 2

    Play Episode Listen Later Jun 19, 2024


    Here we go again! Another gold standard episode two weeks in a row. Actually, it will be three weeks because this is a part 1 and 2 series. These episodes were inspired by Coach casually mentioning his “conversations with the 13” method he developed years ago. It's a way to identify our go-to emotion, thoughts, and behavior as a tool to recognize patterns and identify what's really going on. If you're looking to finally deal with things that have been repeatedly showing up causing problems, these next two episodes are for you!Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 138: What Is Anger Trying to Teach You?

    Play Episode Listen Later Jun 7, 2024


    There are a handful of episodes that are the gold standard for Sherri and this is one of them! In this episode, you are taken inside Coach's office like you're one of his clients and get to hear him at his highest form. No judgments. Just truth. And the question is, “What message is anger telling you?” minus conditioning and imposition. This is a must listen.Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 138: What Is Anger Trying to Tell You?

    Play Episode Listen Later Jun 5, 2024


    There are a handful of episodes that are the gold standard for Sherri and this is one of them! In this episode, you are taken inside Coach's office like you're one of his clients and get to hear him at his highest form. No judgments. Just truth. And the question is, “What message is anger telling you?” minus conditioning and imposition. This is a must listen. Contact Us @ sherriannewilson@gmail.com.Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community.sherriannewilson.com

    Episode 137: Frenemies

    Play Episode Listen Later May 15, 2024


    Is it possible to recognize when someone is acting like they are for us and our friend when they are actually an enemy waiting for their opportunity to betray us? Betrayal is as old as mankind itself beginning with the first twin brothers, Cain and Aaron. In this episode, Greg and Sherri examine the key traits of frenemies and the key red flags we need to note for future interactions and trust levels. Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 136: Come Out of the Shadows 2

    Play Episode Listen Later May 1, 2024


    Too many of us live in the shadows never clearly articulating what we want and need in personal and professional relationships. Without clear communication of your needs and desires, you and those around you live in a shadowy world of uncertainty and ambiguity. The cost is high. In these next two episodes, learn about what happens when we live in the shadows and how to come out of the shadows.Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 135: Come Out of the Shadows 1

    Play Episode Listen Later Apr 24, 2024


    Too many of us live in the shadows never clearly articulating what we want and need in personal and professional relationships. Without clear communication of your needs and desires, you and those around you live in a shadowy world of uncertainty and ambiguity. The cost is high. In these next two episodes, learn about what happens when we live in the shadows and how to come out of the shadows.Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 134: Trauma and Toxicity

    Play Episode Listen Later Apr 15, 2024


    Don't let trauma be your vision. Coach Greg and Sherri see a common pattern in their clients: trauma ignored or unknown always shows up and causes problems eventually. Problems in relationships, wealth, health, and more. The problem with trauma is that it creates mindsets and perspectives that are hidden and create blind spots. In this episode, learn the importance and how to start your healing journey from trauma! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 133: What Is the Scariest Thing You've Done

    Play Episode Listen Later Apr 10, 2024


    A few weeks ago, Sherri interviewed Coach Greg and now he has interviewed Sherri. There are some legit mic drops in this episode, especially the response to the question, “What is the scariest thing you've ever done?” As always, Coach Greg and Sherri discuss transformative truths that can help you now!Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 132: An Interview with a Super Hero 2

    Play Episode Listen Later Apr 3, 2024


    We have hit a milestone in the podcast! We have interviewed our first guest, but this isn't a typical interview. We also get to work addressing two things our guest, Dorena, wanted to solve. In this latest episode of the Art of Self-Change, you not only get to hear how we work but also gain great insight from our guest as well!Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 131: An Interview with a Super Hero 1

    Play Episode Listen Later Mar 27, 2024


    We have hit a milestone in the podcast! We have interviewed our first guest, but this isn't a typical interview. We also get to work addressing two things our guest, Dorena, wanted to solve. In this latest episode of the Art of Self-Change, you not only get to hear how we work but also gain great insight from our guest as well!Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 130: Coach Doesn't Like This Word!

    Play Episode Listen Later Mar 20, 2024


    It's not what you think. This word is used so much and so often that it's lost it's original meaning and caused many to live on passivity versus action! Learn what the word is and why it's so important to reframe it in this latest episode of the Art of Self-Change! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 129: Self-Care Rituals 2

    Play Episode Listen Later Mar 13, 2024


    Like always, Coach challenges us with his thoughts on what we think we know about self-care! Sherri went into this episode thinking it would be only about how to incorporate self-care rituals and how powerful they are. Nope. Coach took us into a whole new paradigm about what self-care really is! Join us for the latest episode of the Art of Self-Change! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 128: Self-Care Rituals 1

    Play Episode Listen Later Mar 6, 2024


    Like always, Coach challenges us with his thoughts on what we think we know about self-care! Sherri went into this episode thinking it would be only about how to incorporate self-care rituals and how powerful they are. Nope. Coach took us into a whole new paradigm about what self-care really is! Join us for the latest episode of the Art of Self-Change! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 127: Developing Your Own Demise

    Play Episode Listen Later Feb 29, 2024


    Is it possible to be shocked when things blow up or fall apart due to our own choices? Sherri wanted to know, so she asked Coach Greg. This episode is full of truth and insight and something everyone needs to listen to and then evaluate their lives! Join us for the latest episode of the Art of Self-Change! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 126: Coach Let Me Interview Him!

    Play Episode Listen Later Feb 14, 2024


    I can't believe it. Coach, the James Bond of podcasting, the mysterious friendly stranger, and the hard-to-read clinician let me interview him! This is a special show and I hope you enjoy it as much as I did! Join us for the latest episode of the Art of Self-Change! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 125: I Wasted Hours!

    Play Episode Listen Later Feb 7, 2024


    Recently, Sherri had an experience of realizing that a system she had been using for seven years that took 2-3 hours each time could be done in 5 minutes with the right tool! This sparked a conversation between her and Coach Greg on how to know when you have a system that's no longer serving you well! Join us for the latest episode of the Art of Self-Change! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 124: An Essential Element for Great Teams!

    Play Episode Listen Later Jan 31, 2024


    Shared vision is crucial for effective teamwork. But agenda and ego can create DI-VISION, which is a separation from two visions. When this happens, an essential element can make or break the project!Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 123: This Is the One Episode to Listen to!

    Play Episode Listen Later Jan 24, 2024


    This episode is all about taking advantage of pain and of being a mastery in using suffering and challenges to make life better and and accelerate your personal development. If you get this principle and apply it, there is absolutely nothing you can't achieve or overcome. This isn't hyperbole. It's fact!Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 122: The Secret Ingredient to Dreams Coming True 2

    Play Episode Listen Later Jan 17, 2024


    The word "dream" once referred to "joy, mirth, and gladness." Fulfilled dreams bring immense joy and add vibrant hues to an otherwise mundane existence. However, what do you do when a dream seems unattainable? And what is the secret ingredient that can help you break free from stagnation and bring you closer to its realization? Discover the answer in part 1 and part 2!Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

    Episode 121: The Secret Ingredient to Dreams Coming True 1

    Play Episode Listen Later Jan 10, 2024


    The word "dream" once referred to "joy, mirth, and gladness." Fulfilled dreams bring immense joy and add vibrant hues to an otherwise mundane existence. However, what do you do when a dream seems unattainable? And what is the secret ingredient that can help you break free from stagnation and bring you closer to its realization? Discover the answer in part 1 and part 2!Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com

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