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11 episodes with self care rituals
6 episodes with self care rituals
6 episodes with self care rituals
2 episodes with self care rituals
4 episodes with self care rituals
2 episodes with self care rituals
2 episodes with self care rituals
2 episodes with self care rituals
2 episodes with self care rituals
Beltane has arrived! May Day marks the sacred midpoint between the spring equinox and the summer solstice. It's a time to celebrate fertility, life, sexuality, and nature's renewal. It's also a time to honor one's body and to connect with the physical pleasures of life. But for many of us, it can also be a time of self-consciousness regarding our physical form. This scrutiny can keep us from experiences that offer deep joy and pleasure. Body neutrality offers us a path forward, even when our body fails to meet all of our expectations. When we find acceptance with our bodies, we open ourselves up to a deeply fulfilling, embodied life. As we stroll through the woods on this idyllic spring day, consider embodiment practices worth exploring in your own magical life! What am I reading?The Live Elixir of Augusta Stern by Lynda Cohen Loigmanhttps://bookshop.org/a/111301/9781250278104Intention Obsession : A Practical and Fun Witchcraft Companion with Self-Care Rituals and DIY Projects, Embrace Your Inner Witch and Manifest Your Dreams by Erica Feldmannhttps://bookshop.org/a/111301/9780063353336https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?In the Mirror by The Interrupters What's for dinner? Roasted Brussels Sprout, Beet, and Salmon Salad Ingredients:3 large beetsExtra virgin olive oil24 ounces fresh Brussels sprouts2 salmon filets 1 1/2 cups cooked quinoa⅓ cup extra virgin olive oil2 tablespoons apple cider vinegar1 tablespoon grainy mustard1 tablespoon maple syrup 2-3 ounces goat cheeseSalt and pepper Instructions: Preheat the oven to 400°F. Peel and dice beets. Line cookie sheet with parchment paper, drizzle beets with olive oil, season with salt and pepper. Spread onto cookie sheet. Wash and slice Brussels sprouts. Line cookie sheet with parchment paper, drizzle sprouts with olive oil, season with salt and proper. Spread onto cookie sheet. Bake salmon in oven or instant pot (skin side down). Brush with olive oil and salt and pepper. In a large bowl, add the olive oil, vinegar, mustard, maple syrup, salt and pepper. Add roasted sprouts, beets, and cooked quinoa to bowl. Gently break apart salmon with a fork, add to bowl. Top with goat cheese. Mix thoroughly until coated with dressing.Lemon Blueberry BreadIngredients1 ¾ whole wheat flour + 1 teaspoon to coat the berries1/2 teaspoon baking powder½ teaspoon baking soda¼ teaspoon salt1 cup plain Greek yogurt½ cup maple syrup⅓ cup coconut oil melted2 eggs at room temperature1 tablespoon fresh lemon juice1 tablespoon lemon zest1 teaspoon vanilla extract1 cup fresh blueberriesInstructionsPreheat oven to 350 F. Grease and flour a loaf pan and set aside.In a medium bowl combine the dry ingredients together.In a large bowl combine the wet ingredients.Gently fold in the dry ingredients to the wet ingredients.In a small bowl with a teaspoon of flour coat the blueberries and toss it. Fold the blueberries into the batter.Pour batter into the greased loaf pan and bake 45-50 minutes or until a toothpick inserted comes out clean. Cool for at least 10 minutes before slicing.Support the show
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 self-care rituals to consider adding to your everyday routine. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
If you've ever felt like self-care has become just another box to check, or that despite doing "all the right things," you still feel drained, overworked, and disconnected—this episode is for you. Today, we're getting real about why your self-care rituals might not be working, how to break free from autopilot routines, and the secret to creating consistent self-care habits that actually restore your energy. We'll dive deep into the science of habit formation, the power of intentional rituals, and mindset shifts to help you take back your time, your energy, and your well-being.Grab your favorite drink, get cozy, and let's have a deep, heart-to-heart conversation about reclaiming your self-care.If this episode spoke to you, DM me on Instagram @JGroveWellness and tell me one ritual you're committing to this week! And if you are looking for a community to support and grow with you and YOUR self-care practices join us at The Self-Care Sanctuary!See you next time, beautiful soul. Keep prioritizing YOU.
Welcome back, friends! In this episode of the Superlatively Yes Podcast, Jennifer and I discuss various topics ranging from awards and personal achievements to fashion insights and conspiracy theories. We get tickled by our personal experiences with award-winning and losing, discuss a trending TikTok personality, and talk about what we are currently watching, including shows like Severance. Also, Jen tells me some very disappointing news about the Publishers Clearing House. We also explore the significance of awards and recognition in both personal and professional contexts. We reflect on our own achievements, the prestige of major awards like the Nobel Peace Prize and the Pulitzer Prize, and the journey of creativity in writing. Of course, we give made-up awards to one another for home management and finding lost items. Most importantly, we discuss the importance of acknowledging personal achievements, embracing flaws, and letting go of unnecessary competition. The conversation also touches on the significance of remembering others, the challenges of consumer culture, and the journey of personal growth and resilience. Thanks so much for hanging out with us. We think YOU deserve an AWARD! Tanya Superlatively Yes website Superlatively Yes on Patreon Superlatively Yes Instagram Page Superlatively Yes Facebook Page Tanya Smith on Insta ReframeYourWorld with Jen on Insta Links we mentioned in today's episode: Yvonne LaFleur on TikTok Severance on AppleTV Chapters: 00:00 Introduction to Awards and Recognition 02:48 Fashion Insights and TikTok Trends 05:33 Exploring Conspiracy Theories 08:24 Diving into TV Shows and Cultural Commentary 11:07 Navigating Travel and Technology 13:46 The Myth of Publishers Clearing House 16:44 Personal Stories of Awards and Achievements 19:36 The Value of Awards and Recognition 22:44 Reflecting on Personal Achievements 23:08 The Prestige of Major Awards 25:47 The Journey of Writing and Creativity 27:36 The World of Entertainment Awards 29:26 Celebrating Everyday Achievements 32:07 The Importance of Family Roles 35:58 The Art of Home Management 39:35 The Search for Lost Items 40:36 Navigating Everyday Life with Humor 42:02 Celebrating Home and Personal Achievements 42:43 The Art of Forgetfulness and Daily Struggles 43:23 Skincare Adventures and Self-Care Rituals 44:04 Acknowledging Our Flaws and Learning from Mistakes 45:02 Letting Go of Unnecessary Competitions 45:59 Embracing the Absurdity of Life 48:06 The Importance of Remembering and Acknowledging Others 50:32 The Challenge of Returning Items and Consumer Culture 51:54 Going Down the Rabbit Hole of Information 53:11 Celebrating Personal Growth and Resilience 55:40 Reflecting on Achievements and Learning Opportunities 57:39 Radical Surrender and Embracing Life's Journey 01:00:22 The Journey of Parenting 01:07:00 Trusting God Through Life's Waters
Are you unknowingly accumulating toxins that drain your energy and disrupt your digestion? In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta breaks down five simple, science-backed Ayurvedic detox rituals that can help you naturally cleanse your body, improve gut health, and feel your best every day. With over 20 years of Ayurvedic expertise, Dr. Gupta shares how these ancient yet effective self-care practices—including oil pulling, tongue scraping, dry brushing, warm lemon water, and deep breathing—can effortlessly fit into your daily routine for maximum health benefits. She also highlights the critical role of sleep in detoxification and explains how optimizing your circadian rhythm is key to long-term vitality. Key Highlights: • The Ayurvedic approach to detoxing—why small, daily habits matter more than extreme cleanses • How oil pulling and tongue scraping improve oral microbiome and gut health • The lymphatic benefits of dry brushing for skin health and circulation • Why warm lemon water is the perfect morning ritual for digestion and hydration • How deep breathing activates the parasympathetic system, reduces stress, and enhances detoxification • Bonus: How quality sleep supports your body's natural detox process and brain health Why You Should Watch: If you're looking for practical, easy-to-implement health strategies, this episode is for you. Dr. Shivani Gupta blends ancient Ayurvedic wisdom with modern scientific research, offering actionable detox solutions to help you feel lighter, healthier, and more energized—without complicated cleanses or expensive supplements.
Motherhood is a wild, beautiful, and often chaotic journey—one that can leave us feeling stretched between self-identity, family life, and career. In this episode of Mum Era, we sit down with Cat Sanz, a fashion entrepreneur and powerhouse, who shares her deeply personal and inspiring journey. Cat opens up about navigating motherhood while staying true to herself, curating a personal style that feels authentic, and embracing life's transitions with confidence. We dive into the delicate balance of raising kids, running a business, and prioritising self-care, all while acknowledging the ever-present mental load of parenting. Cat takes us through her career evolution—from working in her husband's real estate business to launching her own fashion brand—and how motherhood reshaped her sense of identity and style. She offers invaluable insights on feeling confident in postpartum dressing, the importance of comfortable fashion, and redefining personal style as a mum. We also explore the influence of social media on self-perception, the power of personal branding, and the importance of setting boundaries to protect mental wellbeing. With humour, warmth, and honesty, we discuss the realities of juggling it all—work, kids, relationships, and self-worth—while also touching on resilience, healing through loss, and the strength found in familial bonds. Whether you're in the thick of early motherhood or looking for inspiration to reconnect with yourself, this episode is packed with heart, style, and relatable moments. Tune in for a conversation that encourages you to embrace imperfection, find joy in the little things, and prioritise yourself alongside your family. Guest: Cat Sanz Instagram: @catsanz Connect with Mum Era Podcast Email: hello@mumerapodcast.com Website: mumerapodcast.com Instagram: @mumerapodcast Connect with Renee: Instagram: @reneebargh Connect with Olivia: Instagram: @oliviajdavies
Are you a healer who's constantly giving to others, but feeling drained and depleted? In this powerful episode, I share my personal journey from complete burnout to vibrant health, and reveal essential self-care strategies specifically designed for sensitive healers like you. Drawing from both my scientific background and years of energy healing experience, I'll show you how to protect your energy while continuing to serve others effectively.Key takeaways from this episode:✅ Discover a powerful 5-minute morning energy ritual that will transform how you start your day and maintain your energetic boundaries✅ Learn practical techniques to create an energetically supportive environment that naturally recharges and protects you✅ Master the art of setting healthy boundaries without guilt, including a simple method for cutting energetic cordsWhether you're a healthcare provider, therapist, coach, or any type of healer, this episode is your wake-up call to prioritize self-care. I'll share the exact strategies that helped me recover from severe burnout and build a sustainable healing practice. I offer a free program called "Fast Energy Healing Tips to Get You Focused and Energized" to help you implement these practices right away. Go to https://scientifichealer.com/healing-tips. It's packed with actionable strategies to help you thrive!Don't wait until you're completely depleted to start taking care of yourself. Join me for this tip-rich episode that could literally save your health and your practice. Remember to subscribe so you don't miss our next episode on helping you succeed!Show notes at https://helpinghealerssucceed.comNeeded: Your Expert Feedback to Help to Shape a New Program I'd love your feedback on a 15-min, no-sales call. As a thank-you, you'll receive a healing audio of your choice. Let's connect! Go to https://www.healersu.com/feedback. Liked this episode? Pay it forward and share it with a friend.Love the show? Write a 5-star review — even one sentence helps us keep bringing you the content you want to hear. More from Dr. Anastasia: Websites: https://healersu.com and https://scientifichealer.com LinkedIn: https://linkedin.com/in/drachopelas Facebook: https://facebook.com/dranastasiachopelas YouTube: https://youtube.com/c/dranastasiachopelas Some product links on this site are affiliate links, which means we'll earn a small commission for any affiliate purchases you make (at no addition...
Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every single day because the juice is worth the squeeze. But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started. Catch today's podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn: My top habits and rituals for a better life An epic resource to help you level up your game in every way The best drink swaps When and how to snack When to stop eating for the day and why What to do after dinner that will dramatically improve your life The one exercise you should be prioritizing Mentioned in This Episode 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer Additional Resources Top 10 Self-Care Rituals for Today's Woman Health Hack: The One Thing Every Woman Should Do After Dinner Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Episode #399: 5 Easy Snacks that Won't Spike Your Blood Sugar Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textFrom being terminated to starting his hybrid dermatology practice just one year ago, Dr. Lewellis shares his journey about starting his telederm practice and now seeing patients in the office or even in their home. He is showing us you can do whatever you want with your medical degree as a direct specialty care doctor.Bio: Stephen Lewellis, MD, PhD, FAAD is a NYU and Stanford trained board certified dermatologist. He is the founder and owner of Above & Beyond Dermatology, an independent integrative dermatology center in central Wisconsin. He also serves as host of The Direct Care Derm podcast, Medical Director of Skinnovations Medical Aesthetics, Executive Director of Dermatology at FirstHx, Founding Medical Partner at Doctorpedia, Dermatology Advisor at Taxa Technologies, and independent consultant to numerous companies in the healthcare sector. He lives in Wausau, WI with his wife and two young children. Find him on LinkedIn at https://www.linkedin.com/in/stephenlewellisCheck out his podcast The Direct Care Derm Podcast
Send us a textFrom being terminated to starting his hybrid dermatology practice just one year ago, Dr. Lewellis shares his journey about starting his telederm practice and now seeing patients in the office or even in their home. He is showing us you can do whatever you want with your medical degree as a direct specialty care doctor.Bio: Stephen Lewellis, MD, PhD, FAAD is a NYU and Stanford trained board certified dermatologist. He is the founder and owner of Above & Beyond Dermatology, an independent integrative dermatology center in central Wisconsin. He also serves as host of The Direct Care Derm podcast, Medical Director of Skinnovations Medical Aesthetics, Executive Director of Dermatology at FirstHx, Founding Medical Partner at Doctorpedia, Dermatology Advisor at Taxa Technologies, and independent consultant to numerous companies in the healthcare sector. He lives in Wausau, WI with his wife and two young children. Find him on LinkedIn at https://www.linkedin.com/in/stephenlewellisCheck out his podcast The Direct Care Derm Podcast
In this episode we look at the energetic and spiritual side of tattoos and how they might be used in a magickal context. We explore energy healing and spiritual awakening practices for Starseeds, Lightworkers, Energy Healers, Indigo Children and Spiritual Seekers. And we discuss Dolphin Heart Reiki - an attunement-based energy healing system that connects with the healing energies of the dolphins and works to activate the Higher Heart Chakra. A powerful system for self-care rituals and inner child healing, as well as for encouraging creativity and play in your own sacred work. You can read more about this option at https://www.mayastar.net/dolphin.htm Enjoying Mayastar? There's much, much more! Explore over 100 attunement-based energy healing courses at https://www.mayastar.net & enjoy my latest mystical musings at https://www.blog.mayastar.net
Aisha Harley and Anne-Caroline led a meeting focused on self-care practices, particularly during the holiday season, with Anne-Caroline leading a self-care ritual and a skincare routine session. They also discussed the use of natural products for skincare, facial yoga and acupressure techniques, and the importance of consistency and mindfulness in skincare routines. The conversation ended with announcements about upcoming specials from doTerra and the Healing Hands Foundation's fundraising efforts. Self-Care Rituals and Essential Oils - Aisha Harley introduced guest Anne-Caroline, a certified whole person coach. - Discussion centered on self-care practices during the holiday season. - Anne-Caroline led a self-care ritual featuring face massage, face yoga, acupressure, and essential oils. - Frankincense oil was highlighted as a key oil for December to promote receptivity and self-care. - Participants were invited to express their intentions for the day. Skincare Routine and Zoom Settings - Anne-Caroline conducted a skincare routine session focusing on serum, rose mist, and oil blends. - Importance of adjusting product amounts based on skin needs and weather was emphasized. - Demonstrated gentle neck and face massage techniques. - Aisha adjusted Zoom settings for better visibility during the session. Facial Massage and Yoga Session - Anne-Caroline led a session on facial massage and yoga for tension release. - Focused on the jawline, masseter area, and maintaining a calm forehead. - Included stimulation of bladder, kidney, and large intestine meridian points. - Participants reported feeling relief and relaxation post-session. Skincare With Natural Products Explained - Discussion on natural skincare products, especially for the under-eye area. - Introduced frankincense, Nio, and Hawaiian cinderwood for luxury skincare. - Emphasized gentle application techniques using ring fingers. - Stressed the importance of not rushing the skincare process. Facial Yoga and Acupressure Techniques - Anne-Caroline demonstrated facial yoga and acupressure for relaxation and facial improvement. - Introduced the "windshield" technique for forehead and scalp massage. - Highlighted the "welcome fragrance" point for better breathing and oxygenation. - Participants felt rejuvenated and relaxed after the session. Acupressure, Essential Oils, and Winter Reflections - Discussed acupressure points and essential oils for winter alignment. - Demonstrated four acupressure points, including the bubbling spring point on the kidney meridian. - Showed how to use frankincense oil for spiritual connection and focus. - Introduced a protocol with Nia wood and frankincense to overcome limiting beliefs. - Emphasized reflection on current state and desired future self during winter. Skincare Routines and doTerra December Specials - Anne-Caroline highlighted the importance of consistency and mindfulness in skincare routines. - Shared her personal routine involving massaging oils into feet and hands. - Suggested starting with a 20-minute skincare ritual. - Aisha announced December specials from doTerra, including discounts on various oils. - Marty and Josie discussed Healing Hands Foundation fundraising and benefits of stocking up on oils. - Aisha announced Erin Fugate would join the next meeting for end-of-year planning. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.
☃️Feeling like the holidays are less “holly jolly” and more “hustle and hurry”? You're not alone. Between endless to-do lists, packed calendars, and the pressure to make everything picture-perfect, December can feel anything but peaceful. But what if this year could be different? What if you could find calm amid the chaos? I am convinced that with a little attention to it (don't worry - this won't take long!) that we can find at least one Silent Night this month. In this episode, we're chatting practical and actionable ways to de-stress your December, so you can actually enjoy the holidays. Here's what we'll cover:
Curious about what it takes to launch a luxury haircare brand at Sephora? In this episode, we're joined by Dianna Cohen, founder of Crown Affair, who shares her journey from working with top brands to building her own company rooted in clean, effective products and intentional rituals. Dianna dives into the art of creating a visually distinct brand, the importance of assembling a strong team, and the lessons learned from her early partnerships. We also discuss her product philosophy: combining performance and efficacy while ensuring formulas remain clean and luxurious. Discover the significance of hair perfume, her daily rituals like journaling, meditation, and morning pages, and how her vision evolved as more brands embraced Crown Affair's unique aesthetic. Dianna's advice? Just start—and remember, consistency is key. Follow Marianna: @marianna_hewittFollow Dianna: @diannacohenFollow Crown Affair: @crownaffair Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com Saks: saks.com Our Place: code MARIANNA for 10% off at fromourplace.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Roll one up and join us for another high-flying conversation on all things Permaculture & Entrepreneur Life! • Guy gives you the inside scoop on his woodworking business, Carbon Based Designs. • Traci checks in with her 2024 boom beekeeping season and shares the magic of her Boomer Healing Salves. • Oh, and don't miss Traci's big announcement—she just dropped her new book: Do Yoga Do You!Show Sponsors: • Cultivated Hemp Company: Use code “BOOM25” at checkout for 25% off your next CBD purchase at cultivatedhempcompany.com. • National Disgrace: Use code “BOOM20” for 20% off your next streetwear purchase at NationalDisgrace.Biz.Want to grab Traci's book, Do Yoga Do You: Elevating Life with Daily Yoga, Practice, and Self-Care Rituals? Click here.Or visit superpotheads.com and snag a fun Silly Productive Pothead design!
In today's fast-paced world, self-care is more than a luxury — it's a necessity. The importance of looking after our mental, emotional, and physical well-being has never been more needed As we navigate the demands of modern life, natural daily rituals can help us reconnect with ourselves, reduce stress, and promote a healthier lifestyle. And… Continue reading SLP 421: Self Love Quicky – The Importance of Daily Self-Care Rituals The post SLP 421: Self Love Quicky – The Importance of Daily Self-Care Rituals appeared first on The Wellness Couch.
Self-care has been a bit of a buzzword lately, but that doesn't mean it's just a passing trend. Taking care of your physical, mental, social, and spiritual well-being is deeply important. Engaging in ritual and magical practice is an ideal way to honor ourselves each and every day. When life gets you down, witchy self-care might be just the medicine you need. Find the practices that fill your cup and then sprinkle them with an extra dose of magic! What am I reading?Blackbird Oracle by Deborah HarknessEveryday Witchcraft: Making Time for Spirit in a Too-busy World by Deborah BlakeWhat's for dinner?First Night PastaBow tie pastaChicken apple sausageSun-dried tomatoes in olive oilFresh spinach (3 handfuls)Garlic powderRed pepper flakesFresh Parmesan Cinnamon Vanilla Milk TeaIngredients1 cup boiling water 2 teaspoons loose black tea or one tea bag 1 teaspoon honey, white sugar or brown sugar 1/2 cup milk of your choice 1/4 teaspoon pure vanilla extract Dash of cinnamon plus more for sprinkling InstructionsAdd loose tea to a teapot with strainer, or add teabag to mug.Pour boiling water over tea and steep for 4-5 minutes if using loose tea, or 2 minutes for a tea bag. While tea steeps, add vanilla and cinnamon to the milk and heat on the stove or in the microwave. If using loose tea, strain and pour into a mug. If using tea bag, remove from mug.Add sweetener to brewed tea and stir until dissolved.Froth the warm spiced milk with a milk frother.Add milk mixture to sweetened tea and sprinkle with a dash more cinnamon.brewedleaflove.com
If you want to be happy, you have to take care of yourself. It is that simple. So do the things that are required to maintain your self. --- Support this podcast: https://podcasters.spotify.com/pod/show/nathandickeson/support
Winter can be a special time, inviting us to slow down, cozy up, and go within. It's a season that calls for nurturing and self-care, providing the perfect opportunity to indulge in rituals that enhance well-being and promote health. Here are some beautiful self-care rituals to embrace this winter, incorporating aromatherapy with some of the… Continue reading SLP 401: Self Love Quicky – Embracing Winter Self-Care Rituals The post SLP 401: Self Love Quicky – Embracing Winter Self-Care Rituals appeared first on The Wellness Couch.
In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join Trin as she guides you through refreshing tips and insights to make this summer your most vibrant yet. Tune in to this episode for practical tips, heartfelt insights, and a reminder to embrace the sunshine while prioritizing yourself every step of the way.Join TWC as we celebrate the season of self-care and encourage you to prioritize your well-being, unapologetically. Because here at The Wellness Cafe, we believe in living a (well)thy life that aligns with your values and brings you true happiness.Trin's Youtubewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join Trin as she guides you through refreshing tips and insights to make this summer your most vibrant yet. Tune in to this episode for practical tips, heartfelt insights, and a reminder to embrace the sunshine while prioritizing yourself every step of the way.Join TWC as we celebrate the season of self-care and encourage you to prioritize your well-being, unapologetically. Because here at The Wellness Cafe, we believe in living a (well)thy life that aligns with your values and brings you true happiness.Trin's Youtubewatch the video version HEREJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session formFOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleir
In this week's episode, I welcome Amy Leigh Mercree to the Life Check Yourself studio. Amy is a bestselling author, holistic health expert, and medical intuitive with over 23 years of experience. She is on a mission to help people raise their vibrations and lead happier, healthier lives. Her upcoming book, "Aura Alchemy," focuses on teaching people how to sense energy fields, interpret the color spectrum, and manifest success. We dive deep into Amy's wisdom and insights on living a balanced and fulfilled life. Understanding Yin and Yang in Modern Life The Power of Self-Care Rituals Medical Intuition and Holistic Health Understanding Yin and Yang in Modern Life [00:04:06] The balance of Yin and Yang energies is crucial in today's fast-paced society. Modern life often leads to Yin deficiency syndromes, and incorporating more Yin activities, such as taking relaxing baths, can help restore this balance. "We live in a very Yang society. So what a bath does is it allows you to slow down and take some time and bring some Yin into your life." The Power of Self-Care Rituals [00:03:43] Self-care rituals play a significant role in maintaining mental and physical health. The "Blissful Bath" deck provides unique self-care activities designed to promote relaxation and mindfulness. "It really lets you take an intentional path, and it's all about the self-care and relaxation side of things, because we don't really do that in my work." Medical Intuition and Holistic Health [00:01:38] Medical intuition involves understanding the interplay between physical health, emotional well-being, and spiritual balance. Holistic health practices shape a comprehensive approach to wellness. "She's on a mission to teach people how to raise their vibration, live happier, healthier lives." Make a Connection: 3 Secrets Men Wish You Knew *Free Download* How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life Ready To Take Control Of Your Life? Book A Call With Us Meet Amy Leigh Mercree- Amy's Website
We talk a lot about the power of a self-care ritual to stave off and combat burnout, however, these practices are not stagnant things. They change with you, responding to your needs and evolution. We also chat about a situation Alegre is currently dealing with and her struggle to know if she should let her daughter stop attending to something she committed to or if she should encourage her to be resilient and make the best of it. Resources mentioned in this podcast: Our 1-page Stop Parental Burnout Cheat Sheet available at TinyURL.com/BYWDStopBurnout (This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders tinyURL.com/BYWDcalendar) -------------------------------------- You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop --- Send in a voice message: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/message Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support
Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms
Today we dive deep into the inspiring journey of Jenny Goforth Hickerson, an integrative health practitioner and mother of two. We explore Jenny's unexpected path to motherhood at 37 and she shares her expertise in personalized nutrition plans, battles with inflammation, and helping clients everywhere through her wellness app and personalized coaching. From managing stress through meal prep to embracing self-love, this episode is a treasure trove of wisdom for every mom seeking balance and health. Tune in now!Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Connect with Jenny Goforth Hickerson:Website: https://www.goforthwellness.com/Instagram: https://www.instagram.com/goforthwellness/TikTok: https://www.tiktok.com/@goforthfitnessListen to these episodes next:Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Healthy snacks for busy moms & active family tips to encourage heart-healthy habits | Ep. 56Why running is the perfect workout for busy moms | Ep. 23Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription...
This week on Radically Loved, author of 'Happy Skin Kitchen,' Elisa Rossi joins us to share her personal skincare journey and the importance of nourishing the body with wholesome, plant-based foods. She discusses the impact of diet on skin health, emphasizing the need to avoid refined sugar and processed foods while incorporating whole foods into meals. Elisa also highlights the mind-body connection and the importance of self-care rituals in maintaining healthy skin. The conversation concludes with Elisa sharing her top skincare ingredients and offering advice to her younger self. This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! If you're ready to learn how to integrate more plant-based foods into your diet, in a sustainable way, this episode is for you. Three reasons to listen to the whole podcast: 1. Learn why a plant-based diet rich in whole foods can have a positive impact on skin health. 2. Become inspired to create self-care rituals and self-love practices, which are essential for overall well-being and skin health. 3. It's important to be patient and make gradual changes when transitioning to a healthier lifestyle. Timestamps (00:00:00) Introduction (00:04:00) Personal Skincare Journey (00:08:12) The Importance of Diet for Skin Health (00:14:59) Incorporating Whole Foods into Meals (00:28:08) Inspiration for 'Happy Skin Kitchen' Cookbook (00:30:12) Mind-Body Connection and Self-Care Rituals (00:37:08) Advice to Your Younger Self and Future Projects Connect with Elisa Rossi Website: https://www.happyskinkitchen.com/ Instagram: https://www.instagram.com/happyskinkitchen/ Book: https://linktr.ee/happyskinkitchen Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
Introducing Shiva Shiva's sun, moon and rising How Shiva's intuition shows up for her Shiva's connection between the land, silence and intuitive connection Daily beauty rituals for women going through transitions Water Ways of the Feminine Mystique ** findaspring.com to find a spring near you to access spring water *** Shiva's journey with healing her autoimmune disorder Tea ceremonies and Shiva's recommendations on how to use these to tighten intuition Structured water and how to add magic back to our drinking water Infusions The influence of Shiva's Persian roots on her spiritual practices Patriarchal PR and the misremembering of herstory Water remembers How to connect more deeply to nature Starting points for living a more holistic life Shiva's suggestions on how to fill your cup especially during difficult times Sitting with Spirit: messages for the collective from the angelic realm and the spirit world ***** Connect with Shiva further in Instagram @localrose and check out her book Whole Beauty and her upcoming water course. We cannot recommend Shiva's incredible beauty line Shiva Rose Beauty enough, incredible nontoxic skin care. Use Code Magic or 20% off. ***** Connect with Taylor further on Instagram @angels_and_amethyst or on her website www.angelsandamethyst.com. Follow @MagicHourPod on instagram for more Magic Hour content. If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com, Taylor will answer one question at the top of each episode. Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The first Angel Reading giveaway will happen when we hit 55 5 star reviews. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/ Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/ Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading. Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.
Welcome to the Visionary Leaders Collective Podcast! Join us as Anne-Caroline guides us through an interactive session on transformative self-care rituals. Delve into the world of lymphatic drainage for the face and discover the soothing benefits of aromatherapy and essential oils for relaxation and overall wellbeing. Get ready to rejuvenate your skincare routine and embrace a balanced approach to self-care. Lymphatic Drainage Massage Technique: Dive deep into the art of lymphatic drainage massage, learning gentle hands-on techniques to detoxify and revitalize your skin. Anne-Caroline's slow and deliberate approach ensures optimal results, leaving you feeling refreshed and rejuvenated. Lymphatic Drainage for Inflammation: Explore specialized techniques to alleviate inflammation and congestion, perfect for those battling conditions like Rosatia. Discover the power of rose, blue lotus, and osmanthus essential oils to enhance your massage experience. Benefits of Lymphatic Drainage: Unlock the secrets to reducing morning eye bags, improving lymphatic function, and promoting relaxation through gentle gliding movements and light pressure. Anne-Caroline's expert advice ensures you integrate these practices seamlessly into your daily self-care routine. Grapefruit, Lymphatic System, and Self-Care: Delve into the benefits of grapefruit for your lymphatic system, fostering a healthy relationship with your body. Explore the concept of 'Window of the Sky Points' and discover how to harmonize your heart, mind, and body. Relaxation Techniques and Skincare: Embark on a journey of relaxation with lavender and marjoram aromatherapy, soothing tense muscles and improving emotional wellbeing. Learn how to support toxin elimination post-lymphatic drainage and enhance your skincare routine with moringa and rose essential oils. New Skincare Regime and Balance: Unveil a new skincare regime featuring the HD Clear formula, balancing active treatments with gentle care to cater to all skin needs. Embrace the importance of balance in skincare and overall wellbeing, nurturing your skin with care and intention. Spring Wellness Reset and Doterra Products: Join us in our spring wellness reset journey, sharing experiences and updates as we prioritize self-care. Discover the benefits of Doterra products and enjoy a special 16% discount to celebrate Doterra's 16th anniversary. Don't miss out on this exclusive offer available only on April 25th! Transform your self-care routine today and embrace a journey of rejuvenation and balance. Tune in to the Visionary Leaders Collective Podcast for more transformative insights! About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: ariningraham@gmail.com Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.
Struggling with adult acne felt like a never-ending battle, but I've finally turned the tide with a self-care system that's as nurturing as it is effective. Today, I'm opening up about the skin revelations that have redefined my daily routine and self-image. This holistic approach to skincare, where hormones, stress, and aging are more than just buzzwords. Can a skincare routine truly be transformative? I'm living proof that the answer is a resounding yes! I reveal the step-by-step details of my skincare journey, from a snow enzyme cleanser that brightens my mornings to the luxurious oils, calming gels, and potent ampoules that harmonize to combat acne and the signs of aging. It's not just about looking good—it's about feeling your best and showing up in the world as the most radiant version of yourself. Curious about the Korean skincare system that's been a game-changer and a beacon of hope for many clients dealing with skin and hair woes. Skin Careriman.com/member-ship?referralCode=2066201778Supplementshttps://traceywc.iii.earthAre you ready to say goodbye to fear, frustration, and overwhelm when it comes to growing and scaling your business? You're in the right place. Welcome to Beyond Common Business Secrets Podcast I'm your host, Tracey Watts Cirino Get your FREE Checklist to save time every week 5 Time-Saving Strategies Checklist https://www.beyondcommoncoaching.com/strategiesTime Mastery for Female CEOs: Unlocking Your Path to Freedom
Like always, Coach challenges us with his thoughts on what we think we know about self-care! Sherri went into this episode thinking it would be only about how to incorporate self-care rituals and how powerful they are. Nope. Coach took us into a whole new paradigm about what self-care really is! Join us for the latest episode of the Art of Self-Change! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com
Like always, Coach challenges us with his thoughts on what we think we know about self-care! Sherri went into this episode thinking it would be only about how to incorporate self-care rituals and how powerful they are. Nope. Coach took us into a whole new paradigm about what self-care really is! Join us for the latest episode of the Art of Self-Change! Contact Us @ sherriannewilson@gmail.com. Share your feedback. Suggest topics. Learn more about how we can help you, your business, and your community. sherriannewilson.com
TOPICS IN THIS EPISODE Top 4 reasons for identity loss in relationships How to connect with yourself and protect your identity ?5 top Self Care Rituals once in relationshipHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show
This week's episode is all about self-care rituals and some of the lesser-discussed reasons for why it's so hard to stick with them. I also share my self-care ritual with you—Self-Care Sundays and Monthly Resets.Things mentioned in the episode:- Dra. Rosales Meza: Resources on decolonization and reclaiming our cultural practices and ancestral wisdom- My favorite book: The Love Songs of W.E.B. Dubois by Honoree Fanonne Jeffers- The Notes to Self Collection: Products to support your authentic wellness journeyThe episode's transcript is available.I'd love to hear from you. Let's stay in touch:Email: kashara@kasharajohnson.comInstagram: @kashara_johnsonTikTok: @kasharajohnsonSubscribe to Five-Minute Letters:If you liked this episode, subscribe to Five-Minute Letters to receive personal letters from me straight to your inbox every 1st and 3rd Friday. Read through past letters on my website for a sneak peek of what you've been missing.
Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you're like me who loves anything DIY and self-care, you'll enjoy this conversation.Episode Highlights:What is SOMA?What is at stake if we don't talk about ourselves?How important is a self-care routine?Indu's favorite morning ritualIndu's nighttime practiceOiling the soles of the feetWhat is oil pulling and its benefits?Tongue scraping and the difference between steel and copper tongue scrapersWhat to do to keep our ears healthyIndu suggests a simple way to practice mounaIndu's favorite eye-care ritualMudras and it's part in self-careIndu shares the value of self-careJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
In this episode of the Let Me Fix My Crown Podcast, I decided to start the winter season off with some tips for the Mind, Body, and Soul. Discover how to prioritize your mental well-being in the chilly months with Coach G. We'll explore mindfulness techniques, share tips on combating the winter blues, and discuss the importance of creating a mental sanctuary for yourself. Brace yourself for a refreshing perspective on navigating the winter blues with resilience and strength. Love this episode? Listen to more episodes on Spotify https://anchor.fm/lmfmcpodcast Or Apple Podcast https://podcasts.apple.com/us/podcast/let-me-fix-my-crown-the-podcast/id1522711695 Don't forget to follow us on Facebook https://www.facebook.com/LMFMCPODCAST?mibextid=JRoKGi And Instagram https://www.instagram.com/lmfmcpodcast Continue supporting the Let Me Fix My Crown Podcast by taking our survey to help us keep going and growing in the podcasting industry https://docs.google.com/forms/d/1nH1y3pl30Tezj3SHtkEnXhyf1ep-t3oTI9i6N9ok4Yw/edit
In today's episode, we explore practical, scientifically-backed self-care practices, including quality sleep, mindfulness, exercise, balanced nutrition, and social connection, emphasizing the importance of personalization and self-compassion in integrating these habits into our daily lives to enhance overall well-being and support our journey with the Law of Attraction. The episode provides a supportive and understanding perspective, acknowledging the challenges of self-care while offering easy-to-implement strategies for a balanced, fulfilling life.
In the intricate dance of work and home, where the boundaries often blur into a seamless tapestry, there emerges a quiet revolution—an artful practice that transforms the mundane into the extraordinary. Welcome to the realm of mindful self-care rituals, where the home office becomes not just a workspace but a sanctuary for nurturing well-being. Let's embark on a journey where self-care is not just a fleeting moment but a deliberate and soulful ritual woven into the fabric of our work-at-home existence.
Today's episode is a replay of PART 1 of the LIVE Mommy Me Time Series I'm doing in October on Facebook and Instagram! We covered: 7 areas of self-care The difference between a ritual and a habit 3 steps to creating self-care rituals the importance of support in your self-care journey as a mom Details on the FREE and PAID ways I can support you in prioritizing self-care Visit the episode's blog post for resources and links mentioned here: https://www.madewell345.com/2023/10/13/creating-self-care-rituals-as-a-mom/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
Ever wondered why you do the things you do? Join us on this unique journey as we explore human quirks and delve into the fascinating world of self-care. Get your laugh on as we try to locate our "ham bones" and bear witness to our candid discussions on self-care practices like stretching, daily reading, and mantra repetitions. It's an insightful journey towards personal growth, packed with loads of humor.Just when you thought our journey couldn't get any more intriguing, we introduce the concept of setting intentions and how it plays a pivotal role in shaping our lives. Buckle up as we navigate societal pressures and the power dynamics involved when we let external influences make our decisions for us. We also share our heartfelt intentions for our trip to Colorado and express our deep condolences to those affected by the conflict in Israel and Gaza. A special mention goes to our tribute for Moose's mom's 81st birthday with a song that's sure to tug at your heartstrings.As we stride down memory lane, we revisit our beloved childhood camp songs and fondly reminisce about the iconic song "Joy to the World" by Three Dog Night. We extend a hearty thank you to our producer, Sara Reid, for her tireless efforts. So, if you're up for heartfelt yet hilarious conversations on life and all its quirks, tune into our podcast and let the journey begin. You'll be entertained, enlightened, and maybe even a little bit surprised. Trust us; it's an adventure worth embarking on.Support the showVisit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. In this episode we discuss...Rest for householders (or people just you and me!)The importance of pausing our urgencyWhat is Yoga Nidra (yogic sleep) and how to use it! Tools for self inquiryWorking dream rituals in your self discovery practiceLearn More About Our Guest...Learn more about Tracee Stanley: www.traceestanley.comFollow Tracee on Instagram: @tracee_stanleyPreorder her new book here!
Ambers calendly link to book a special free call! https://calendly.com/amberdolanbath/special-offer Ambers Podcast link: https://podcasters.spotify.com/pod/show/selfcarefornewmoms Ambers FB Group link: https://www.facebook.com/groups/selfcarefornewmomspodcast
In this episode of the Enneagram and Coffee podcast, host Sarajane Case discusses rituals and tiny habits tailored to each Enneagram type for navigating the challenges of a capitalistic society. She provides specific suggestions for each type to help them find balance, set boundaries, prioritize self-care, and pursue their values. From mindful work-life balance for Type 1 to daily creative practice for Type 4, Sarajane offers practical advice to help individuals of each type thrive. She emphasizes that these suggestions are general and encourages listeners to take what resonates with them and leave what doesn't. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices
Hind Sebti is the founder of the beauty and lifestyle brand, Whind. Innovating with her Moroccan heritage at the heart of the brand, Hind has taken skincare to the next level.A former beauty executive with 20 years of experience in the most prominent beauty houses across Paris and London, including Procter & Gamble and L'Oréal, Hind's journey building Whind is a must-hear! If you enjoyed this episode, please make sure you like, subscribe, leave us a review and share with anyone you know who will love it too! Founded Beauty is available on all podcast platforms and we release new episodes every Monday and Thursday so be sure to follow the podcast to be notified. We really appreciate every single listen, share, and review. It goes such a long way and helps us reach new listeners. Follow Akash & Hind: Akash Mehta: @mehta_a Fable & Mane: @fableandmane www.fableandmane.com Hind Sebti: @hind.sebti Whind: @whind www.whind.com Follow us on Instagram @founded.beauty and TikTok @foundedbeauty. For more information about Founded Beauty, please visit www.foundedbeauty.com #foundedbeauty Hosted on Acast. See acast.com/privacy for more information.
As we approach Mother's Day this week, it's the perfect time to reflect on where we've come from and really evaluate where we are and want to be! Not just as moms (because not all of us are moms!), but as women… Do we have the kind of energy, health, and vitality we NEED to show up for the most important people in our lives? If not, then we've got some work to do! Catch today's podcast for EIGHT game-changing tips and self-care strategies that will help you step into your power and feel your absolute BEST heading into summer–and learn: How to rate (and improve) your current energy levels My top tips for eating, exercising, ans sleeping What you can do to improve your mental health The BEST new tool to track and manage your blood sugar And more! Mentioned in this Episode: Nutrisense Continuous Glucose Monitor (CGM) – Use my personal promo code MARIZA to get $30 off + 1 month of free dietitian support. Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Self-Care Journal – Your guide to gratitude, joy, and self-love. Additional Resources: Top 10 Self-Care Rituals for Today's Woman Sleep Better with these Proven Herbs + Nutrients #476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power #517: The Most Common Questions about Continuous Glucose Monitors Answered Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I'm celebrating the 500th episode (yes, 500!) of my Essentially You podcast– –with a deeply personal message that I have been wanting to share here for a LONG time! Catch today's shortie for the most important realization I've had about my health, what it means to be a thriving woman in today's world, and how to achieve your own dreams–plus, ALL the details about my 500th episode giveaway. Top 10 Self-Care Rituals for Today's Woman
I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal. Needless to say, I was a hot mess! And if I ever skip out on any of the rituals I'm about to share with you, I start to become that same hot mess all over again very quickly. Catch today's shortie to find out which 5 self-care rituals I NEVER skip in the morning to feel my very best. Mentioned in this Episode: *Self-Love Sale* – Save up to 15% on select products here >> (ends soon!) Top 10 Ways to Add Self-Care to Your Morning #342: 10 Tangible Ways to Practice Self-Love in the Morning Before Work
As busy women in an endlessly-demanding world, it can be so easy to become cynical and see the glass as half-empty. It happened to me! But then I discovered a way to rewire my brain and instantly feel good, which has allowed me to open myself up to more joy, gratitude, and possibility than I ever imagined. Catch today's podcast to learn the 3 easy rituals I use every day–and learn: Two of many all-time favorite mantras They key to breaking pattern + rewiring your brain One thing you should do every morning How to easily practice gratitude and set an intention An instant mood-lifter that works every time Mentioned in this Episode: Self-Care Journal – Your guide to gratitude, joy, and self-love. Additional Resources Top 10 Ways to Add Self-Care to your Morning Top 10 Self-Care Rituals for Today's Woman Episode 415: Here's a 5-Minute Wellness Routine to Feel Good Now
Welcome Ky Washington back to the Whole View! This week, Stacy and Ky dive deep into self care rituals, why self care matters, and how you can implement self care rituals in your life. Ky shares an inside look into her health journey, how it led her to becoming a clean beauty makeup artist, and gives listeners a crash course in aromatherapy. Find Ky: https://www.moderngreengoddess.com/ instagram.com/moderngreengoddess Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Beautycounter.com/stacytoth | 20% off sitewide with code CLEANFORALL20 Felixgrayglasses.com/WHOLEVIEW | Free Shipping. Free Returns. Free Exchanges. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? I certainly have a few that I do almost every single day because the juice is worth the squeeze. But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started. Catch today's podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn: My top habits and rituals for a better life An epic resource to help you level up your game in every way The best drink swaps When and how to snack When to stop eating for the day and why What to do after dinner that will dramatically improve your life The one exercise you should be prioritizing Mentioned in this Episode: Hormone Relief Summit – Get Registered for FREE (Seats are Limited) 14 Hormone-Loving Foods Guide – FREE when you register for the Summit Gluco Support – The Blood Sugar-Balancer Additional Resources: Top 10 Self-Care Rituals for Today's Woman Health Hack: The One Thing Every Woman Should Do After Dinner Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar Episode #399: 5 Easy Snacks that Won't Spike Your Blood Sugar
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