Podcasts about intellectual wellness

Join Shannon and Christine as they chat about Intellectual Wellness and Guided Journaling for Wellness with Expert Guest Shawnti "Journal Bae" Refuge.    Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th!  Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in community:  https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Join Christine at an event:  https://linktr.ee/christinegautreauxmsw Book a free coaching consult with Christine here:  https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast Free Resources & Give-A-Ways:@ShawntiRefugeJournals Find a Therapist, Psychologist, Counselor - Psychology Today

Join Christine for a chat about Intellectual Wellness with our expert guest, Helle Brodie. As a successful entrepreneur, Helle has spent 37 years finding solutions for her clients. She has created the systems, structures and procedures for efficient, profitable businesses. As business owners we love what we do. Yet success is more than just the structures. It's all about creating the freedom to THRIVE both personally and professionally. As a business and mindset coach Helle has turned her focus to helping entrepreneurs do what she has done: to create the freedom in life and business to truly THRIVE. Helle combines masculine productivity and efficiency tools with her feminine intuition, and mindset tools to tailor her offerings so her clients can succeed. Women Connected in Wisdom Ep. 175 Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th!  Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in community:  https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Join Christine at an event:  https://linktr.ee/christinegautreauxmsw Book a free coaching consult with Christine here:  https://christinegautreaux.com Like & Subscribe to get notifications of when we are live: Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast Connect with our guest here: www.freedomjourneys.ca https://www.linkedin.com/in/hellebrodie/ “Joy is an act of resistance” is attributed to poet Toi Derricotte

Join Shannon and Christine for an Intellectual Wellness chat about Transcending the labels of ADHD & Autism with expert guest Kate Arms in episode 153 of Women Connected in Wisdom.   Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th!     Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400    Join us in community:  https://women-connected-in-wisdom.mn.co/feed  Listen to past episodes: https://womenconnectedinwisdompodcast.com/  Join Christine at an event:  https://linktr.ee/christinegautreauxmsw  Book a free coaching consult with Christine here: https://www.christinegautreaux.com  Like & Subscribe to get notifications of when we are live:  Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/  Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast https://www.neurodiversitycoachingacademy.com/  https://katearms.com/ Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58  You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder (The Classic Self-Help Book for Adults w    Connect with Kate here:  https://psychologicalsafetyatscale.substack.com/  Twitter: @Kate_Arms  LinkedIn: https://www.linkedin.com/mwlite/in/katearmscoach   

Join Shannon and Christine as they talk with Genevieve Chavez Mitchell about A heart-centered approach to sacred finance - Moving from Me, Mine, More to Us, We, and Consider the Earth -Sacred Money Mindset. Intellectual Wellness. Ep. 149. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Sacred Money: The Power of Heart-Centered Finance: Chavez Mitchell, Genevieve: 9781961347199: Amazon.com: Books  The Practice of Forgiveness  Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health - PMC  https://www.kiva.org  https://www.congress.gov/bill/115th-congress/senate-bill/526  https://www.learningstrategies.com/photoreading/home.asp  Join Cohort III and become a best selling Author with Women Connected in Wisdom!  Women Connected in Wisdom Virtual Summit 2024 Recordings | Humanitix 

Defining Intellectual Wellness   Intellectual wellness is a vital component of our overall well-being that encompasses our cognitive activities and our engagement with new ideas, critical thinking, and learning. It's about expanding our knowledge and skills, fostering curiosity, and striving for mental growth and stimulation. This dimension of wellness is not confined to academic pursuits; it extends to all areas of life where the mind is actively involved. Assessing Your Intellectual Health In today's segment, let's take a moment for self-reflection to assess our current level of intellectual wellness. This self-assessment is a personal exercise to help you understand where you stand and what areas you might want to focus on to enhance your intellectual life. Strategies for Enhancing Intellectual Wellness   Improving our intellectual health is a proactive journey that requires dedication and a willingness to embrace various strategies that can enrich our minds. Let's explore some effective ways to nurture our intellectual wellness Overcoming Barriers to Intellectual Growth In pursuing intellectual wellness, we often encounter obstacles that can hinder our progress. A common challenge is the perceived lack of time. With our busy schedules, it can seem impossible to carve out moments for intellectual pursuits. However, the solution lies in prioritizing and managing our time more effectively. Even dedicating a small portion of our day, such as 15 minutes before bed to read or during a lunch break to work on a puzzle, can make a significant difference over time.

We kick off our new series on the 8 Components of Wellness by talking about our Intellectual Wellness. We're digging into the importance of things like curiosity, commitment to life-long learning, and the bravery to take on new challenges. We get honest about the way our mindset and our aversion to change get in the way of intellectual growth - but share tons of practical (and pretty fun) ways to start cultivating this necessary component of our overall wellness. We're trying new things, thinking about our thinking, and recognizing the power of learning.

Intellectual Wellness is recognizing your creative abilities and finding ways to expand knowledge & skills.  It is the ability to be open to new ideas, critical thinking, and learning new skills that can be shared with others and used for the betterment of our community. In this episode, you will learn the self care activities that positively impact your Intellectual Wellness. Resources: ⁠Self Care Routine Guide - https://www.backtoyouin5.com/guide⁠ ⁠Journal Offers --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

This week's podcast on intellectual wellness with Chelsea is LIT! Side note, bonus points for catching how many times the word “lit” is referenced in this conversation. Chelsea is back on the pod to share her rebrand with The Lit Room opening in Garden City and her take on intellectual wellness. And what a plethora of knowledge shared including how we measure success, welcoming different ways of learning and thinking, and staying curious and excited in our education systems. Chelsea, Gen, and Katie share how they each view intellectual wellness and how it shows up in their lives. From there, what exercises can we introduce into our lives to expose ourselves to different ideas and beliefs? What does it mean to be curious about learning different ideas and how do we stay excited about learning? Chelsea shares some of her favorite books and welcomes you to check out and enjoy The Lit Room's Book Lounge! Enjoy this conversation as we encourage you to be curious about how intellectual wellness shows up in your life.   Resources from today's episode: Instagram: The Lit Room Hidden Potential: The Science of Achieving Greater Things - Adam Grant Womeness WebsiteWomeness Events

Psych/Armor educates and trains organizations on how to better understand and connect with military-connected individuals: transitioning service members, military spouses, veterans, and their families. Listen to Tina explain how her family's history of military service and her experiences as a military spouse created opportunities to ensure that veterans and their families reach their full potential.   Key Takeaways: [3:30] Tina shares what motivated her to assist and support veterans and their families. [9:51] Tina explains how she started Psych/Armor, a nonprofit organization. [11:17] Psych/Armor's primary mission is to help connect the military and civilian communities in various ways. [14:08] Tina shares more about the work accomplished by Psych/Armor. [16:08] Psych/Armor was funded by a licensed mental health counselor in San Diego who was a civilian. [17:14] At Psych/Armor, there is a cultural competency requirement to understand the people that they serve. [18:44] Tina comments on the vast ecosystem that forms Psych/Armor. [21:46] Psych/Armor's primary focus is on health equity. [23:17] Colonel Sam expands on the two common narratives from our society's perspective on veterans: Veterans are either super soldiers or broken soldiers. [25:20] Psych/Armor is made by a cross-generational Team. [29:43] Tina received an award from SAMHSA (The Substance Abuse Mental Health Services Administration). [30:17] Tina discusses the concept of wellness and its importance for the veteran community. [33:51] Tina shares her call to action with anyone wanting to help the veteran community.   Mentioned in this episode: Dixon Center: Reaching America At Dixon Center for Military and Veterans Services, we believe our veterans and military families can succeed where they live. Dixon Center is named after Staff Sergeant Donnie Dixon, who was killed in action on September 29, 2007, in Iraq. Staff Sergeant Dixon was a father, husband, and Soldier who always placed the mission first and the safety of his fellow Soldiers above his own. Dixon Center for Military and Veterans Services stands as a testament to his example and leadership. Dixon Center on Facebook, Twitter, and Instagram   Visit Psych/Armor   The Substance Abuse and Mental Health Services Administration's (SAMHSA) Wellness Initiative envisions a future in which people pursue health, happiness, recovery, and a full and satisfying life in the community. Below are brief descriptions of each dimension of wellness. Being able to balance these eight dimensions is a foundation for positive outcomes for veterans and their families. To learn more, visit Creating a Healthier Life. Physical Wellness: A healthy body. Good physical health habits. Nutrition, exercise, and appropriate health care. These make up the physical dimension of wellness. Intellectual Wellness: keeping our brains active and our intellect expanding … reading, taking a class at your local community college, and engaging in debate/discussions. Financial Wellness: proactively managing your income, debt, and savings, as well as increasing your understanding of financial processes and resources. Environmental Wellness: being in a safe, supportive environment, having a place that you can call home. An environment where you can live, learn, and thrive. Spiritual Wellness: a broad concept that represents one's personal beliefs and values and involves having meaning, purpose, and a sense of balance and peace. Social Wellness: involves having healthy relationships with friends, family, and the community, and having an interest in and concern for the needs of others and humankind. Occupational Wellness: involves participating in activities that provide meaning and purpose and reflect personal values, interests, and beliefs, including employment. Emotional Wellness: involves the ability to express feelings, adjust to emotional challenges, cope with life's stressors, and enjoy life.   Tweetables and quotes: “The military community is so diverse; it represents a great example of the larger civilian community.”   “Suicide prevention and PTSD are not exclusive to the military community.”   “There are two common narratives from our society's perspective on veterans: Veterans are either super soldiers or broken soldiers, and neither are the norm.”   “At Psych/Armor, we want to reduce isolation and increase belonging in our veteran community.”

I want you to be the best possible human you can and as we head into 2024, there is a concept called the Wellness Wheel that arguably captures holistic health the best way I know. I'll discuss the different parts of the wheel, tips for each specific area, why a vision board is important, and more!   Time Stamps:   (0:17) The Wellness Wheel (2:16) The Sections of the Wellness Wheel (2:57) Physical Wellness (3:38) Tips Around Physical Wellness (6:22) Emotional Wellness (7:38) Tips on Improving Emotional Wellness (9:40) It's Okay to Ask for Help (10:30) Spiritual Wellness (12:00) Tips on Spiritual Wellness (13:39) Vision Board (18:24) Intellectual Wellness (19:02) Tips to Improving Intellectual Wellness (22:19) Social Wellness (24:18) Occupational Wellness (27:10) Tips on Occupational Wellness (28:10) Environmental Wellness (29:20) Tips on Environmental Wellness (31:20) Let Me Know If You Have Any Questions! ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Join Shannon and Christine as they chat with expert, April Roberts, about Intellectual Wellness and how to experience joy, peace, love and aligned abundance in Episode 136 of the Women Connected in Wisdom Podcast. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook   Additional Resources:  https://www.vixengathering.com/  @vixengathering; Facebook, Insta and LinkedIn  WCW Vol. I - Audio Book   Julia Cameron The Artist's Way  Amazon.com: How Full Is Your Bucket? Anniversary Edition (Audible Audio Edition)  Amazon.com: Smart Women Finish Rich, Expanded and Updated (Audible Audio Edition)  Brendon Burchard   

Join Shannon and Christine as they talk with expert guest Lori Ives-Godwin about the Neuroscience of Change for episode 132 for Intellectual Wellness. You'll remember Lori from episode 113 when we talked about regulating your emotions with Heart Math. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook Tabitha Brown - What is toxic positivity     Donald O. Hebb - Wikipedia    Amazon.com: Freehand Mandalas: A Coloring Book (Mandala coloring books): 9781543211757: Armstrong, Sacil    Dr. Joe Dispenza    Heart Math    Easeyourenergy.org    Connect with our guest Lori:   www.easeyourenergy.org    https://www.instagram.com/ivesgodwin/  https://www.linkedin.com/in/loriivesgodwin/  https://www.facebook.com/lori.ivesgodwin/    Resources - EASE YOUR ENERGY 

Our conversation today with Cori Pence, Communications Specialist with Northwestern Community Services Board Prevention & Wellness Services is part of a year-long partnership with Northwestern Community Services Board highlighting eight different dimensions of wellness. Their "Rooted in" campaign is in its third year with 2023's message: Rooted in Wellness. They encourage community members to get involved by participating in a monthly challenge, attending a Lunch and Learn session, or accessing resources on their website. The goals of the campaign are to deliver the following messages of wellness: • To raise awareness about how being mentally well impacts not only one part of who we are; • To encourage community members to become mentally well; • To foster connection and resilience in our communities by emphasizing wellness. This month we recapped two of the wellness topics we've covered in-depth: Intellectual Wellness and Emotional Wellness. Cori also gave us details about the 2nd Annual Suicide Prevention Motorcycle Ride and Awareness Event happening on Saturday, September 16, 2023. September is National Suicide Prevention Awareness Month. To bring attention to this topic, Northwestern Community Services Board and local partner organizations will host the event as a way to come together as a community to show support for those who have lost loved ones to suicide and to let individuals know that there are resources with whom to reach out and connect when in need. Get more details about the event here: https://www.nwcsbwellness.com/suicide-prevention-ride-and-awareness-event  You can find more details, resources, and information about emotional and intellectual wellness on their website: https://www.nwcsbwellness.com/rooted-in-wellness-campaign  “Rooted in Wellness” is a collaborative project. Prevention and Wellness works closely with local coalitions to reach each community in their service area. These include Family Youth Initiative, Page Alliance for Community Action, Warren Coalition, and Northern Shenandoah Valley Substance Abuse Coalition. In addition, the campaign hopes to bring awareness to 2 statewide initiatives: Activate Your Wellness and Lock and Talk Virginia. Each month there will be a call to action with tips, activities, and education to build up a specific dimension of wellness. There are various ways to engage in the campaign including through social media. Stay up-to-date by following @NWCSBWellness on Facebook, Twitter, and Instagram for infographics, photos, resources, and quotes. As this campaign is yearlong, be sure to visit nwcsbwellness.com regularly for updates and schedule of monthly activities. Share posts and include the hashtag #NWRootedinWellness. Get involved. Be creative. Take photos that reflect what wellness means to you and tag @NWCSBWellness on social media with the hashtag #NWPhotoVoiceChallenge. Implement #NWRootedinWellness into your everyday life this year. Yard signs with wellness messages are also available as part of this effort. Reach out if you are interested in displaying a FREE sign by emailing PreventionandWellness@nwcsb.com See signs? Take a picture and be sure to tag @NWCSBWellness and use the hashtag #NWRootedinWellness. Click here to listen to prior conversations about the Rooted in Wellness campaign.

Our conversation today with Cori Pence, Communications Specialist with Northwestern Community Services Board Prevention & Wellness Services is part of a year-long partnership with Northwestern Community Services Board highlighting eight different dimensions of wellness. Their "Rooted in" campaign is in its third year with 2023's message: Rooted in Wellness. Each month they will encourage community members to get involved by either participating in a monthly challenge, attending a Lunch and Learn session, or accessing resources on their website. The goals of the campaign are to deliver the following messages of wellness: • To raise awareness about how being mentally well impacts not only one part of who we are; • To encourage community members to become mentally well; • To foster connection and resilience in our communities by emphasizing wellness. This month's topic was Intellectual Wellness. Cori explained what that is and we talked about several approaches to improving your intellectual wellness. Intellectual Wellness means striving toward good mental health, continued intellectual growth, and creativity in life. We talked about reading and/or listening to audiobooks on topics that interest you - magazines count too! Journaling, playing brain games, and experiencing the arts (such as listening to music) are also helpful ways to increase your intellectual wellness. We also shared our personal tips, tricks, and struggles. We discussed the importance of having actual conversations with each other and listening to opposing opinions with an open mind.  Cori encouraged listeners to seek out online classes - many are free through your local library - and to research classes at our local community college. We talked about the role that stress plays in our overall wellness and how practicing yoga, and meditation can also help improve your intellectual wellness. Before we wrapped up our conversation, we circled back to how getting enough sleep is a valuable tool in all aspects of your wellness.  You can find more details, resources, and information about physical wellness on their website: https://www.nwcsbwellness.com/rooted-in-wellness-campaign/intellectual-wellness  “Rooted in Wellness” is a collaborative project. Prevention and Wellness works closely with local coalitions to reach each community in their service area. These include Family Youth Initiative, Page Alliance for Community Action, Warren Coalition, and Northern Shenandoah Valley Substance Abuse Coalition. In addition, the campaign hopes to bring awareness to 2 statewide initiatives: Activate Your Wellness and Lock and Talk Virginia. Each month there will be a call to action with tips, activities, and education to build up a specific dimension of wellness. There are various ways to engage in the campaign including through social media. Stay up-to-date by following @NWCSBWellness on Facebook, Twitter, and Instagram for infographics, photos, resources, and quotes. As this campaign is yearlong, be sure to visit nwcsbwellness.com regularly for updates and schedule of monthly activities. Share posts and include the hashtag #NWRootedinWellness. Get involved. Be creative. Take photos that reflect what wellness means to you and tag @NWCSBWellness on social media with the hashtag #NWPhotoVoiceChallenge. Implement #NWRootedinWellness into your everyday life this year. Yard signs with wellness messages are also available as part of this effort. Reach out if you are interested in displaying a FREE sign by emailing PreventionandWellness@nwcsb.com See signs? Take a picture and be sure to tag @NWCSBWellness and use the hashtag #NWRootedinWellness. Click here to listen to prior conversations about the Rooted in Wellness campaign.

On episode 180, we welcome Andy Norman to discuss the principles of mental immunity, how ideas spread like viruses, why critics of the paradigm believe the fear of widespread misinformation is another overblown moral panic, learning how to play role of devil's advocate effectively and ethically, how gurus and cult leaders attract their audience, whether we should debate fringe theorists, Alen's tendency to empathize with every perspective and how doing so hurts and helps him, if people like RFK Jr are genuine truth-seekers, and how reframing debates as dialogues helps foster collective inquiry and knowledge. Andy Norman teaches philosophy and directs the Humanism Initiative at Carnegie Mellon University. He is also known for his guest appearances on the Joe Rogan Experience and the Michael Shermer Show. He is the author of "Mental Immunity: Infectious Ideas, Mind Parasites and the Search for a Better Way to Think," available now. http://andynorman.org/ | Andy Norman | ► Website 1 | https://andynorman.org ► Website 2 | https://mentalimmunityproject.org ► Twitter | https://twitter.com/DrAndyNo ► Instagram | https://www.instagram.com/andynormanauthor ► Facebook | https://www.facebook.com/andynormanauthor ► Mental Immunity Book | https://amzn.to/3Y3M8Y5 Where you can find us: | Seize The Moment Podcast | ► Facebook | https://www.facebook.com/SeizeTheMoment ► Twitter | https://twitter.com/seize_podcast ► Instagram | https://www.instagram.com/seizethemoment ► TikTok | https://www.tiktok.com/@seizethemomentpodcast  

When building out your self care routine, make sure you're taking a balanced approach. Your self care routine should include activities that impact 5 wellness points - Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness, and Intellectual Wellness. In this episode, I'll define each wellness point and let you know which activities complement them, so you can build a balanced self care routine. Resources Learn More about the Program - The Mother's Guide to Reconnection - ⁠⁠https://www.backtoyouin5.com/program⁠⁠ Follow me on Instagram for daily self care tips - https://www.instagram.com/backtoyouin5/ (⁠⁠Instagram⁠⁠) --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Join Shannon & Christine as they chat about Intellectual Wellness in Episode 120 of Women Connected in Wisdom.   Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook   I Love Me More: How to Find Happiness and Success through Self-Love: Jenna Banks: 9781956072006 Amazon.com: Emergent Strategy (Audible Audio Edition): adrienne maree brown, adrienne maree brown, AK Press: Books Amazon.com: Rest Is Resistance: A Manifesto (Audible Audio Edition) Sustaining Self To Sustain Community ~ Resting Retreat July 7th - https://www.eventbrite.com/e/639765484787

Join Shannon & Christine as they chat about Intellectual Wellness and how to talk about tough things when folks you love enter palliative (end of life) care with our expert guest, Dr. Delia Chiaramonte, MD.   Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook   You can connect with our guest Dr. Delia Chiaramonte, MD at: www.integrativepalliative.com https://www.linkedin.com/in/deliachiaramonte/ Instagram @drchiaramonte https://www.facebook.com/delia.chiaramonte 5 wishes advanced directives  Download and Complete Your State or Territories' Advance Directive Form - CaringInfo Amazon.com: While Justice Sleeps: A Novel (Audible Audio Edition): Stacey Abrams, Adenrele Ojo, Stacey Abrams, Random House Audio: Books

Join Shannon & Christine for a chat about Intellectual Wellness with Bridgette Simpson from Barred Business.   Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th! Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400   Join us in community: https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Join Christine at an event: https://linktr.ee/christinegautreauxmsw Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications of when we are live: Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast   Today's Show Notes 2/15/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com

Join us for a chat with Shannon, Christine & Laura Matteson as they talk about Intellectual Wellness. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook   Today's Show Notes 1/18/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com

We are delighted and honored to introduce you to our friend Frank Ricciardi, the founder and CEO of Maavee.Maavee is a wellness experience platform that makes it easy to discover and connect to the best of wellness. Maavee is committed to positively impacting the world through the pursuit of well-being.Frank created Maavee out of his own personal fascination and sheer frustration as he attempted to navigate the wellness market. He and his team have not only scoured the planet for the best wellness products and services, they've evaluated brands to ensure that they have a visible commitment to the environment, society, and you, the consumer.We are beyond impressed with the products, companies, commitment and entire team associated with Maavee. We felt like this is the perfect time of year to introduce all of you to Maavee – so that you can give yourself and your loved ones the gift of wellness to check out the products discussed on today's podcast. Visit MaaveeGoods.com.And tell your employers about the Maavee app and have them visit GoMaavee.com.For more from Robyn + Karen, and to sign up for Weekly Inspo visit seekingcenter.appYou can also follow Seeking Center on Instagram at @seekingcenterrobyn

Join Shannon & Christine as they chat about Intellectual Wellness with special guest Kate Arms. Join us in community: Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook ***Check out our new website at Women Connected in Wisdom***   Pixar - Purl   Inside OUt movie Silent Qutiing Sharon Salzberg - Real Change Ruth King - Meditating with Race InnerAlly.com Brene Brown - dare to lead InterPlay.org Leadershp Arts Review L.I.F.T.: A coach approach to parenting Repentance and Repair Rabbi Danya Ruttenberg Connect with Kate here: https://psychologicalsafetyatscale.substack.com/ LinkedIn: https://www.linkedin.com/mwlite/in/katearmscoach You can email her at Kate@katearms.com

In this next episode Learn what the 7 Dimensions of living a life in full expression looks and feels like; learn why it's important for you to know how to create a full-spectrum life for yourself. Learn how to ignite the energies of discovering, developing and delivering a life that creates your unique rhythm, style and harmony so you know you're living your greatest version of yourself. Learn about resources that you can discover to enhance your Life In Full Expression!Watch Beth LIVE on FB!

In this next episode Learn what the 7 Dimensions of living a life in full expression looks and feels like; learn why it's important for you to know how to create a full-spectrum life for yourself. Learn how to ignite the energies of discovering, developing and delivering a life that creates your unique rhythm, style and harmony so you know you're living your greatest version of yourself. Learn about resources that you can discover to enhance your Life In Full Expression!Watch Beth LIVE on FB!

Join Shannon & Christine as they chat about Intellectual Wellness with special guest Dr. Amanda Kemp. Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th! Stillpoint: https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400   Join us in community: https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Join Christine at an event: https://linktr.ee/christinegautreauxmsw Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications of when we are live: Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast Awarepreneurs Finding the Mother Tree: Discovering the Wisdom of the Forest Hardcover Angel Oak Tree Here's the link to my free offer ! https://www.dramandakemp.com/making-room-for-the-divine-mother-optin Beloved (Vintage International) - Kindle edition by Morrison, Toni. Literature & Fiction Kindle eBooks @ Amazon.com An Explorer Of Human Terrain; Once Again, Alice Walker Is Ready to Embrace Her Freedom to Change Dr. Amanda Kemp - YouTube

Hey Everyone! The subject of today's podcast is easy- intellectual wellness, or what we need to do to keep our minds sharp, balanced, and always learning something new. The concept is easy, but sometimes getting started isn't, and I wanted to talk about, from the perspective of a teacher of a topic that nurtures intellectual wellness, how adult learning of a hobby really is beneficial. I don't just talk about music in this episode, but how we can start with what you "always wanted to learn" and go from there. It's so good for you, why are you waiting? Don't put it off to the side any longer because life keeps going on. :) Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay --- Support this podcast: https://anchor.fm/pafe-cast/support

This is day 7 of the Self Care Challenge for July 2022! Today we're focusing on mental / intellectual wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

This is day 7 of the Self Care Challenge for July 2022! Today we're focusing on mental / intellectual wellness. Subscribe to the Music Therapy Chronicles newsletter to get the Self Care Challenge worksheets and learn more about the Self Care Community here! Our first Community call is on July 19th, I hope to see you there!

Today we are here with Alexa Jaques. Alexa is a stay at home mom of 2, special needs mom, wife, a birth doula, sister and friend. Alexa and I met through work. I was pregnant at the time. Her energy and her vibe was just so pure and genuine...I was drawn to her. She quickly became a confidante and has always been so supportive of women, life and love. So I'm excited to have her here sharing her journey with us. Alexa Jaques is the doula behind Joy in Birth and Beyond (https://joyinbirthandbeyond.com/). Originally from St. Marys, Pennsylvania, she currently resides in Pittsburgh, PA with her husband, Ben, her sons, Leo & Lennon, and their dog, Marlo. Her hobbies include spending time hiking with her family, reading, cooking, enjoying live music, dancing, using essential oils, meditating, and practicing yoga. With degrees in Dance Arts and Psychology, she has a deep respect and understanding for the mind body connection, and carries this understanding into her work as a doula. She has always been fascinated by the body's ability to give birth to a precious human life, believing that relaxation is the key to having a successful birth. Whether it is through medicated, unmedicated, vaginal birth, or a cesarean birth. After giving birth to Leo in 2019, Alexa felt a calling to support others in childbirth and beyond. In this episode, Alexa shares: The importance of open communication The value in asking for help and being present Overcoming mom guilt and Much More... Resources... Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/products/intentionsguide Set your intentions and achieve your goals for 2022 Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Foundational principles of wellness, part 6: Knowledge, learning, growing, critical thinking, and challenging one's beliefs are honored at MorningStar Senior Living as part of intellectual wellness.  Everyone is different, and getting together in groups to talk about current events and critical issues in the world in a respectful way engages and uses our minds. MorningStar also hosts book clubs to exercise mental muscles. Recorded at MorningStar Senior Living at Silver Lake in Everett, Washington, Suzanne Newman and Elena Cuevas, Regional VP of Sales, talk about this foundational principles of wellness.  Watch this show on YouTube. Learn mo re at MorningStar's website.

More and more are researching and pursuing wellness. Physical, mental, and emotional wellness. I (Sherri) recently came across a list of the most searched wellness topics and intellectual wellness was a topic. Curious, I researched what it is and found it a crucial part of any person's wellness plan. In this episode, we explore the science, the idea, and how to easily implement it in your life. yourhellyeahlife.comsherriannewilson.comcoacheskorner.com

Today we are here with Nikki Banner. Nikki is a mom and stepmom, between her and her husband there are 5 kids. She works full time in the family support and advocacy industry, and she's very involved with her kids extracurriculars. With her hectic schedule, she makes time to practice self care often. Nikki is my husband's cousin and it's interesting when you get into relationships because you really have no idea how you'll mesh with their family. I've been blessed to have a great relationship with everyone, especially Nikki. I know she's in our corner. Nikki is Bristol's godmother. She sets a great example for me in learning how to show up my best in my roles as a wife and mother. As a listener, I hope you hear her honesty and grace in her growth through her motherhood journey and that it helps you manage your growth in a similar way. Resources... Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/products/intentionsguide Set your intentions and achieve your goals for 2022 Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our guest today is Megan Dwinga. Megan has been married to her high school sweetheart and the love of her life, Leon for the last nine years. They have 2 daughters, MacKenzie and Marlee and one giant dog, Mr. Buddy. She's born and raised in Pittsburgh and like all Pittsburgh natives, bleeds black and gold. She and her husband own a Media Production and Creation company. She's a huge foodie and snack connoisseur which makes sense as to why she earned her bachelors of science in Food and Nutrition from Indiana University of Pennsylvania. After becoming a mom she left the healthcare world to focus on raising MacKenzie and work for their company full time. She enjoys dance parties in her kitchen, traveling to the beach and spending too much time in hobby lobby! On a personal note, Megan and I met in college – we were on the dance team together then became roommates our senior year. She's a great friend and confidante, and I'm happy and grateful for having her in my life. In this episode, Megan shares: The value of a supportive partner The importance of being fulfilled How the smallest action can recharge your spirit And much more Resources... Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/products/intentionsguide Set your intentions and achieve your goals for 2022 Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode our guest, Raquel Rodriguez, walks us through her motherhood journey, her approach to self care, and her growth through co-parenting. As a military spouse, Raquel has dealt with a lot of transition over the last few years with moving to new states and adjusting to the culture there while raising her children and step children. In her podcast, “Instafamily: The word, love and gratitude in co-parenting”, Raquel shares her healing process through infidelity and how growing closer to her faith helped her through. Listen to her podcast here. (https://podcasts.apple.com/us/podcast/instafamily/id1538378599) Raquel is a retired ballroom dancer, a business owner, graphic designer and loves spending time in the kitchen, cooking and baking. She and I have grown through a lot during our close to 10 years of friendship. In this episode, I hope you feel encouraged and supported through all of the gems she has to offer. In this episode, Raquel shares: The importance of "heart checks" - gauging your feelings Her approach to coparenting and being a step parent Her responsibility to her children and Much More... Resources... Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/products/intentionsguide Set your intentions and achieve your goals for 2022 Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Shannon & Christine as they chat about intellectual wellness with their special guest Michelle Manning. Shealo Glo - www.shealoglo.com   Now offering Subscriptions * Delivered on the 1st & 15th! Stillpoint: https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Book a free inquiry coaching session with Christine at https://www.christinegautreaux.com Join us in community: https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Like & Subscribe to get notifications when we are live Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast Statistics mentioned in today's show: https://www.zippia.com/sex-therapist-jobs/demographics/ Atlas of the heart HBO - https://www.hbomax.com/series/urn:hbo:series:GYivWaAXEZMLDwwEAAACz?utm_id=sa%7c71700000091513743%7c58700007702569760%7cp70479150636&gclid=CjwKCAjwve2TBhByEiwAaktM1LCaacXSwTuFrwg1OV0tvEutk0SioLdXd_GVveTB4KwcPtSpVH3aJhoC_20QAvD_BwE&gclsrc=aw.ds Everything you need to know about orgasms https://www.medicalnewstoday.com/articles/232318 #makerarevisable - Rare Strides - https://rarestrides.com/ Find a therapists: https://www.psychologytoday.com/us/therapists You can find our guest Michelle Manning & learn more about her books at michellelmanning.com And contact her via email at contactmlmanning@gmail.com  

Today our guest is Jackie Rogers. Jackie Rogers is an Online Registered Dietitian Nutrition Coach and the owner of The Knowledge to Nourish. Through her one-on-one nutrition coaching program, she helps moms heal their relationship with food, body, and movement so they can lose the guilt and stress around food, trust their body to guide their eating, rediscover the pleasures of eating, learn to appreciate their unique and amazing body, engage in movement they enjoy, and be an incredible role model to their kids. She uses the Intuitive Eating Principles, which is an evidenced-based, self-care eating framework. Jackie also supports moms and parents with their feeding practices so their kids can grow up with food and body confidence. In this episode, Jackie shares: Her mother's impact on her own motherhood journey How she checks in with herself to determine what she needs How she found community in Fit4Mom (https://fit4mom.com/) and much more... You can follow Jackie on Instagram - @jackierogers_rd | Check out her Facebook group, Nutrition with Jackie: Anti-Diet Community for Moms and Families - https://www.facebook.com/groups/711079146333966 Resources... Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/products/intentionsguide Set your intentions and achieve your goals for 2022 Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today our guest is Taylor Williams. Taylor is a wife of a first responder, mother of three children, a daughter, and a friend. She's a native of Pittsburgh, Pennsylvania. Though she spent a good part of her youth in West Virginia, attending preparatory school at The Linsly School and college at Marshall University, her heart beats Black and Gold. Her foundation was built in Pittsburgh. She had formed everlasting friendships and laid roots there. Her passion for sales ignited while working at Steel Mill while attending college. She loved connecting with clients and building relationships. Once she graduated with a B.S. in Speech Pathology , she moved back home. She knew she had to direct that passion to her hometown of Pittsburgh. She has an enthusiastic approach to real estate and meeting future homeowners and sellers. She incorporates the latest resources available for both buyers and sellers. She is an agent dedicated to building relationships. "I love this business, but most importantly I love people. I am your Taylor Made Realtor." Taylor Williams In this episode, Taylor shares: How she has worked through her times of transition How she holds herself accountable for her actions The strength of her village and much more... You can follow Taylor on Instagram - @TheTaylorMadeRealtor Resources... Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/products/intentionsguide Set your intentions and achieve your goals for 2022 Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our passions, especially ones we had before having children were a huge part of our identity, and when we have to transition away from those as we are thrusted in to the role of motherhood, it could send us through a bit of an identity crisis. Which is why I believe returning to our passions or reconnecting with them is so important. So today, we'll talk about 5 ways we can return to our passions, and how to accept if your passions have indeed changed. Here are the 5 ways you can return to your passions: Make a list of your passions Determine which passions still interest you Figure out the how Plan it Do it I hope this episode gets you started on the process, so you can be fulfilled as you reconnect with the things you love. Resources... Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/products/intentionsguide To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are you doing to keep yourself intellectually stimulated? Zach and Brandon discuss the importance of intellectual wellness and simple ways to keep your brain active in this segment of the wellness series.This episode is part of an 8 episode series: Smoothing Your Ride, a deep dive into each of the eight dimensions of wellness. Zach and Brandon will be discussing the different dimensions of wellness and how they interact with each other and how to take holistic care of our overall wellness.Important:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show (https://www.patreon.com/menwhotalkheal)

Today we are going to talk about how the way you approach parenting may be different from how your parents raised you. I am 33 years old, and a lot has changed since I was an infant. Looking at the advancements of car seats alone, we could find many ways things have changed. Over time we've learned more about different parenting styles and strategies. Plus, we are not out parents. Our personalities are most likely very different than theirs, so the way we approach life, overall, is a bit different. I hope this episode gives you the confidence to approach parenting in the way that works best for your household. Resources... 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/products/intentionsguide To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71 I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area. Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Shannon and Christine as they chat about Intellectual Wellness with their special guest Claire Brummell. Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th! Nominate your Shearo by emailing subject "My Shearo" shealoglo@gmail.com Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400   Join us in community: https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Join Christine at an event: https://linktr.ee/christinegautreauxmsw Book a free coaching consult with Christine here: https://www.christinegautreaux.com Like & Subscribe to get notifications when we are live Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast How to Connect with Claire & The Universal Needs: https://www.facebook.com/TheUniversalNeeds https://www.linkedin.com/in/clairebrummell/ https://www.instagram.com/theuniversalneeds/ https://twitter.com/universalneeds https://www.youtube.com/channel/UCoyLFobMUaJiJuNzy_nsT7Q Resources mentioned this podcast: https://www.5lovelanguages.com/ https://clairebrummell.medium.com/why-we-need-more-than-maslow-in-a-global-crisis-4519413afc44  

I believe the hardest part of self care is getting started, because, as mothers, we find it hard to give ourselves permission to move ourselves up on the priority list. I was curious about why mothers tend to put themselves last or not make time for themselves, so I did a bit of research. I was sad to find that there wasn't much support for us mothers, or encouragement to take care of ourselves or to want things for ourselves once we venture into our motherhood journey. My research proved that we, as mothers, have to surround ourselves with likeminded people who see our value and understand our need to pour into ourselves. I don't believe society will be changing it's tune or the way it sees motherhood anytime soon, so here are 5 things you can start doing today to take some time back for yourself. Accept the challenge of motherhood Breakdown your day Plan your week Ask for help Learn your Boost Type Resources... 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71 I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area. Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever felt stuck in a rut? Maybe you've felt "blah" or not quite yourself... I believe that "blah" feeling is really the feeling of disconnection from ourselves or a sign that we need to give ourselves a bit of attention. Recalibrate and revitalize your emotions when you can. Don't settle for the feeling of blah. Do what you can to improve how you feel in the moment. When you're feeling stuck in a rut, do these 3 things: Acknowledge your feelings - don't ignore how you're feeling and don't dismiss or diminish your feelings just because you have a lot to accomplish that day Do a simple activity like listen to your favorite song, take a walk, affirmations, focus on your breathing. Try to avoid a self soothing activity Ask for what you need…Time, Space, Boundaries, a Hug, a Talk Resources... 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71 I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area. Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this short episode, we'll discuss the importance of planning. Most of us do a great job planning during the week, but the weekend gets a “let's wing it” approach. Here are a few things I recommend planning on the weekends to help you to keep a bit of control over the weekend and make it productive, filled with the things you want to do. Breakfast and Other Meals Chores/Household Tasks Free Time/Self Care Activity Family Activity /Kids Choice Activity Miscellaneous Time Resources... 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71 I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area. Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram)

The village is essentially the support system you have built to help you in raising your children in a safe environment. I feel we have to be very selective about the members of our village. They need to be people we can Be open with in communication Understand why you set expectations and meet them Trust with our children. This episode comes with a task: Make a list of the people in your village (or who you would like to include in your village)... Ask yourself these questions about them to determine if they are good village candidates: Are they responsible? Are they open minded? Can you communicate openly with them? Do you respect them? Do you appreciate their role in your village? Do they respect you? Do they openly communicate with you? Resources... 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71 I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area. Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram)

In this episode, Krista Parry joins us! She is a rockstar executive, wife, mother, and Boston marathoner. Together, we dive into the elements of the intellectual wellness pillar. We discuss chasing our passions, honing our skillsets, and how to choose the contribution we offer to the world, all while raising kids.

I think social media is a great tool for exposure to new things and ideas as well as a great way to stay connected with people. I don't think it's a great place for counsel. In this episode you'll learn about reassurance seeking through social media, and an alternate approach to ensure you are not seeking validation through social media. Instead of sharing all of your thoughts and feelings on social media, you'll learn to consider different channels for processing those emotions like: Who can I have a productive conversation about this with? How can I simplify my week to make it more manageable? What self care activity can I do that will fulfill my wellness point needs, or boost types? Resources... 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71 I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area. Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram)

In this episode I discuss what my “bestness” means to me and 3 “bestness” goals I have for myself in my relationship. Brittany's “bestness” goals: Contribute to our household in a positive way Communicate in the best way possible Be a resource to help my husband achieve his goals I hope you see the common thread of how communication, positive contribution and being resourceful are all helpful attributes to all of the relationships you may have in your life. Self care helps us present our best selves to the world, and truly understand what we need to show up in the way we want to in our relationships. Resources... 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71 I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area. Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram)

In this Wellness Connection podcast episode, Shannon and Paula of Sage Wellness Connection chat about intellectual wellness with special guest, Haley Newman who is a Mental Health Capacity Building Wellness Coach with the Vibe Program.  This program is based on the belief that mental and emotional wellbeing can be developed, nurtured and supported through promotion and prevention efforts. When individuals, communities and agencies work together to promote mental and emotional wellbeing in whole populations of children, youth and families, we can enhance mental health and decrease addiction and the negative impacts of mental illness. In addition, long-term cost savings are realized. By introducing and applying mental health wellness concepts early in life and continually across the lifespan, the hope is that this information will be adopted and integrated into daily routines resulting in an overall increase in mental wellness and quality of life.This podcast is brought to you by the Rural Mental Health Project through the Canadian Mental Health Association of Alberta. HUMAN SERVICE DIRECTORY: https://vibewellnessprogram.wordpress.com/resources/https://vibewellnessprogram.wordpress.com/https://www.facebook.com/VIBEvermilion/https://impactwainwrightandarea.com/https://www.sagewellnessconnection.com/https://www.facebook.com/sagewellnessconnection/https://www.instagram.com/sagewellnessconnection/

In this Wellness Connection podcast episode, Shannon and Paula of Sage Wellness Connection chat about intellectual wellness with special guest, Haley Newman who is a Mental Health Capacity Building Wellness Coach with the Vibe Program.  This program is based on the belief that mental and emotional wellbeing can be developed, nurtured and supported through promotion and prevention efforts. When individuals, communities and agencies work together to promote mental and emotional wellbeing in whole populations of children, youth and families, we can enhance mental health and decrease addiction and the negative impacts of mental illness. In addition, long-term cost savings are realized. By introducing and applying mental health wellness concepts early in life and continually across the lifespan, the hope is that this information will be adopted and integrated into daily routines resulting in an overall increase in mental wellness and quality of life.This podcast is brought to you by the Rural Mental Health Project through the Canadian Mental Health Association of Alberta. HUMAN SERVICE DIRECTORY: https://vibewellnessprogram.wordpress.com/resources/https://vibewellnessprogram.wordpress.com/https://www.facebook.com/VIBEvermilion/https://impactwainwrightandarea.com/https://www.sagewellnessconnection.com/https://www.facebook.com/sagewellnessconnection/https://www.instagram.com/sagewellnessconnection/

The toughest part about including your children in self care activities is maintaining a balance of when to include them and when not to. As mothers, we all have different circumstances and different time obligations to our children. So, it's very important to do what's best for our households. In this episode, you'll learn different: 3 benefits to including your children in self care activities How planning helps us get our solo time back 5 simple, child-friendly self care activities Resources... 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71 I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area. Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram)

I've referenced my personal self care journey in many episodes, but today I go into detail about my journey and how it has evolved. My self care really began in April 2020 when I first realized I'd lost connection with myself. That was almost 2 years ago. My self care journey has since evolved or transformed in 3 steps. A lot of time in my B Room (the place or time where I hear my thoughts the clearest) Self care activities built around my Boost Type (the wellness points that make us feel the most whole as mothers) Planning (intentionally setting aside the time for self care) If you're unfamiliar with any of these terms, catch up on season 1 of "Back to You in 5 | What Self Care Looks Like". Resources... 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71 I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area. Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram)

In this episode, you'll learn about 6 'out of the box' self care activities that you haven't considered weaving into your self care routine: Declutter Reorganize Shelves Delete Emails Donate Toys Donate Clothes Make the Bed Remember, self care is more about the decisions we make than the activities we do. The goal is to impact our wellness points, or Boost Types. To review, Back to You in 5 is built around five wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. Resources... 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71 I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area. Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram)

I've talked a lot about what self care is, so I think it's time to talk about why it is important. Today you'll learn about 3 major self care benefits: Self care promotes a healthy self relationship Self care increases your energy & confidence Self care decreases stress & anxiety Resources... 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register In this free workshop, we'll take a deep dive into the importance of self care and how to incorporate it into your daily life Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71 I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area. Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram)

Studies show that 80% of New Year's resolutions fail by February. I believe that is because a resolution isn't quite strong enough to carry you through the year. ⁠Resolutions lack planning and details. French writer/author, Antoine de Saint-Exupéry, said “A goal without a plan is a wish." In this episode, you'll learn about: The importance of setting your intentions for the year The role that planning plays Achievement I've made by shifting from "resolutions" to "intentions Be sure to stick around for the entire episode to learn how to approach your 2022 Intentions Guide! Resources... 2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track Planning Guide - https://fierce-thinker-6843.ck.page/f0b6542f71 I live by my planner, but I also like to have our weekly plans visible, so both my husband and I can refer to and revise it. I've create this free planning sheet for easy placement on your fridge or common area. Boost Type Determination Form - https://fierce-thinker-6843.ck.page/06dc6821ca "Back to You in 5" is built around 5 wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness. They all work together to keep us balanced in our roles as mothers. This free form helps you determine which of your wellness points needs focused, so you can focus on self care activities that will have the most impact. Other ways to find me... https://www.backtoyouin5.com/ (Website) https://www.instagram.com/backtoyouin5/ (Instagram)

Join Shannon & Christine as they chat about Intellectual Wellness for their last podcast of 2021.   Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th! Discount Code - WISE5 Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com Stillpoint -  https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Book a free inquiry coaching session with Christine at https://www.christinegautreaux.com Join us in community: https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Like & Subscribe to get notifications when we are live Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast https://profitfirstbook.com/ https://www.ramseysolutions.com/ https://www.sloww.co/intellectual-podcasts/ https://www.amazon.com/Lies-My-Teacher-Told-Everything/dp/1620973928/ref=pd_lpo_1?pd_rd_i=1620973928&psc=1 Atlas of the Heart by Brene Brown: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/B0979HG8R3/ref=sr_1_1?gclid=Cj0KCQiAweaNBhDEARIsAJ5hwbd6T_3mnTqWVHf5x55OVjWjHc2YvNEf2KP2bW98oE5JA6ZiDLSm4k0aAuGbEALw_wcB&hvadid=548302255151&hvdev=c&hvlocphy=9010813&hvnetw=g&hvqmt=e&hvrand=10135662312211267287&hvtargid=kwd-1413519604696&hydadcr=9777_10376211&keywords=atlas+of+the+heart&qid=1639606724&s=books&sr=1-1 Secrets of 6 figure women: https://www.amazon.com/Secrets-of-Six-Figure-Women-audiobook/dp/B071NVC6Q9/ref=sr_1_1?keywords=secrets+of+six+figure+women&qid=1639606868&s=audible&sr=1-1 Creative Problem Solving Techniques: https://scottjeffrey.com/creative-problem-solving-techniques/   YOU ARE INVITED to our WCW Connected in Vision Live Event January 5th:
 https://www.eventbrite.com/e/connected-in-vision-a-live-interactive-vision-board-workshop-with-wcw-tickets-228613447977  

Join Shannon & Christine as they talk with special guest Wende Ballew about Intellectual Wellness. Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th! Discount Code - WISE5 Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com Stillpoint -  https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Book a private coaching session with Christine at https://www.christinegautreaux.com Join us in community: https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Like & Subscribe to get notifications when we are live Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast   http://www.reformingarts.org https://www.house.gov/representatives/find-your-representative   Go see Shannon & Shealo Glo Saturday 11/27/2021 at: https://www.eventeny.com/events/atlanta-indie-market-black-saturday-market-auburn-ave-1917/ Pedagogy of the Oppressed - https://www.audible.com/pd/Pedagogy-of-the-Oppressed-50th-Anniversary-Edition-Audiobook/197733458X?source_code=GO1DH13310082090P1&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAiA7dKMBhBCEiwAO_crFBW1wNsrYFSLIRiLV0AmahWRfSnghmSM3A1onVXpMfCW3m_bfRQm6xoCOrYQAvD_BwE&gclsrc=aw.ds   https://en.wikipedia.org/wiki/Karen_Barad The Lies my teacher told me - https://www.audible.com/ep/title/?asin=B002V8MCI2&source_code=GO1GBSH09091690EI&device=d&cvosrc=ppc.google.lies%20my%20teacher&cvo_campaign=250471569&cvo_crid=259948184602&Matchtype=e&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAiA7dKMBhBCEiwAO_crFK6j7P39sDxaixaqscBPox9CNQ8LaluRUB18q9LhR4tVWab5wkWRpRoCsaAQAvD_BwE&gclsrc=aw.ds Trauma & Grace Theology - https://www.perlego.com/book/2100767/trauma-and-grace-theology-in-a-ruptured-world-pdf?utm_source=google&utm_medium=cpc&gclid=CjwKCAiA7dKMBhBCEiwAO_crFKlffb6msHXiLuUrTjsd6ELGzqb0xyecFn1lCl39-Q6jTa8lpvuNaBoC1XcQAvD_BwE Radical Belonging - https://lindobacon.com/radical-belonging-book/

Today I am talking about Intellectual Wellness defined, ways to enhance yours & ways I develop mine every year. Short but informative episode! Like, Subscribe, Share & Follow on IG @cheyathousand --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join us for a chat with OSU SWE alum Morgan Smith! In this episode we talk about transitioning from college to career, how to maintain a work life balance, and advice on how to say no in your career.

August is National Wellness Month. In this episode, I share a few things about intellectual wellness. I said this would be the shortest episode in the series, but it's actually the longest!

The wellness continuum is a sliding scale with no end. The goal is to move towards wellness, but each moment can take us in any direction. Wellness isn't simply the absence of disease. It's a multidimensional continuum that encompasses both sides of health. The goal is to move towards optimal wellness, but the reality is we move up and back with every situation. What is Wellness? The National Wellness Institute defines wellness as "an active process through which people become aware of, and make choices toward, a more successful existence." Basically it means you are practicing habits that move you towards better mental, physical and spiritual wellbeing so that you can achieve your full potential. The illness-wellness continuum shows a visual interpretation that shows how wellness is not simply the absence of disease, in fact there is a neutral point that depicts neither illness or wellness. The Illness-Wellness Continuum  This visual of the concept of wellbeing was first proposed by John Walton Travis in 1972. People generally associated wellness with the absence of illness. But through his illustration he showed that overall wellness includes many factors. Not only is there the absence of physical disease, but it takes emotional and mental health into account as well. Just because someone doesn't have physical disease, it doesn't mean they don't suffer from mental disease. Dimensions of Wellness There are many factors when it comes to wellness. While many focus on the physical and mental aspects, other areas come into play as well. Physical Wellness- the state of your physical health meaning how you eat, sleep and move your body affects your overall wellbeing.Emotional Wellness- the state of your feelings and emotions and how you cope with relationships and life in general.Social Wellness- how you interact with others.Spiritual Wellness- using your beliefs and values to live a meaningful life and develop a world view.Intellectual Wellness- keeping your brain stimulated by engaging in activities that are creative and challenge you.Environmental Wellness- making sure your environment allows your well-being to thrive.Occupational Wellness- enriching your life through work that is fulfilling and rewarding. The Importance of Wellness Being able to live life to your full potential requires you to be in a positive state of wellness. Our body cannot function at it's best if we are in a state of disease, whether it is physical or emotional. As we move towards wellness, we start to see many areas of our life improve. From our physical health, to the state of our relationships. Like Newton's First Law of Motion states that a body in motion remains in motion. This can be applied to the motion towards wellness. If we start with one are and work to improve on it, then we are motivated and able to work on other areas. This will come together to affect all areas of wellness and will help our overall wellbeing. Examples of Wellness There are many ways that you can work on your overall well-being. Here are some examples for all dimensions of wellness. Focus on eating wholesome nutritious food.Move your body each day.Meditate.Participate in activities that challenge you and make you step out of your comfort zone.Do something nice for a friend to show them that you care.Practice mindfulness.Surround yourself with people who contribute positively to your life.If you belong to a church, attend activities.Get at least 7-8 hours of sleep every night.Monitor how much social media you take inStart a new hobby. These are just some examples, there are many things you can do to improve your overall state of health in order to live your best life. Don't forget to download this healthy habits guide to help you along the way!

Join Shannon & Christine as we chat with our special guest Courtney Dorsey about Intellectual Wellness and how we keep learning and growing. Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th! Discount Code - WISE5 Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com Stillpoint -  https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in community: https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/   Like & Subscribe to get notifications when we are live Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast   This week's resources and references: Interplay - https://www.interplay.org Alternate Roots - https://alternateroots.org/ Register for Roots Week here: https://www.eventbrite.com/x/roots-week-2021-southern-soil-collective-liberation-in-harmony-wthe-land-tickets-161825130321 Financial Peace - Dave Ramsey - https://www.ramseysolutions.com/ramseyplus/financial-peace My Grandmother's Hands - Resmaa Menakem - https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477 How Full is your bucket - by Tom Rath (Author), Don Clifton (Author) https://www.amazon.com/How-Full-Your-Bucket-Rath/dp/1595620036 S.W.O.T. analysis - https://www.mindtools.com/pages/article/newTMC_05.htm Maya Angelou - I know why the caged bird sings https://www.amazon.com/Know-Why-Caged-Bird-Sings/dp/0345514408 Arts XChange - https://www.artsxchange.org/ Connect with Courtney here: https://www.lifecoachcoe.com/ Listen to Talk Sessions with Coe: https://www.facebook.com/lifecoachcoe Connect with her on social media here: IG business: lifecoachcoe IG personal: ceauxdeaux18 Facebook: Dorsey Courtney

Come Chat with Shannon & Christine about the 8 dimensions of Wellness. Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th! Discount Code - WISE5 Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com Stillpoint -  https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in community: https://women-connected-in-wisdom.mn.co/feed Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Like & Subscribe to get notifications when Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/ Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast   This week's resources and references: Stillpoint -  https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 www.shealoglo.com Email "My Shearo" to shearo@shealoglo.com This week we welcomed Dr. Melissa Bird Find out more about Melissa here: www.naturalbornrebel.com or connect with her here: @birdgirl1001 on FB, Instagram, Twitter, TikTok And find out about the The Mermaid's Garden: https://www.themermaidsgardenoregon.com/ Connect & Like their Facebook page at https://www.facebook.com/themermaidsgardenoregon & Instagram https://www.instagram.com/mermaidsgardenoregon/ The truth about $$ - https://www.netflix.com/title/81345769 Articles we referenced: https://www.forbes.com/sites/briannegarrett/2020/03/04/theres-still-a-gender-gap-in-startup-funding-but-efforts-to-move-the-needle-are-stronger-than-ever/?sh=9fefc6e5f393 https://smallbiztrends.com/2019/02/small-business-owner-gender-and-age-statistics.html https://www.oregonlive.com/business/2015/09/oregon_has_more_women_in_agric.html Join us next week for our show on Intellectual Wellness with special guest Courtney Dorsey.

Join Shannon & Christine and their special guest Shannon Ivey founder of "What She Said Project" to chat about Intellectual Wellness. This week's resources and references: Stillpoint Shealo Glo (Discount Code - WISE5) Nominate your Shearo by emailing MyShearo@shealoglo.com https://www.whatshesaidproject.com/ https://girlsrockcamp.org/ https://www.nytimes.com/2021/04/16/us/tamir-rice-justice.html https://www.vox.com/2016/9/14/12914370/white-house-obama-women-gender-bias-amplification https://www.enneagraminstitute.com/ Byron Katie The Model Donate supplies the the Girls' Write Camp Donate $$ to the Girl's Write Camp - Cash App! $whatshesaidproject

#wellnesswednesday I didn't want to learn anymore either but that is how we cultivate a life of growth and change!!!

Joe discusses intellectual wellness, creativity and how traveling piqued his own curiosity. He discussed how books like "The Warmth of Other Suns: The Epic Story of America's Great Migration" by Isabel Wilkerson can shift your perspective and allow you to not only learn and grow, but also teach others.

Get fit, be wealthy, have friends, get a job, have a nice house, read more, manage your feels, and find Jesus. That's a lot of things we are supposed to do. And it might even feel overwhelming. In this episode, Tyler & Virginia interview forever learners Kevin & Pam Smith to talk about Intellectual wellness. Kevin & Pam Smith join us to talk about what has motivated them to be forever learners, how creativity has grown their faith, and how D&D can be used to share the gospel. The current episode is a part of a series focused on the 8 Dimensions of Wellness. Spoiler alert: Each dimension will ultimately stem from and affect your spiritual journey. Sources for this episode: Obey God With Your Creativity - John Piper Check out the video podcast for every episode on YouTube. If you want to make sure the Boles of Life podcast keeps happening become a monthly supporter! You can find all things Boles of Life related at bolesoflife.com. Boles of Life is also on Facebook and Instagram @Bolesoflife. Virginia is on Facebook and Instagram @meetvirginia And you can find Tyler on Facebook and Instagram @tbxtreme51 --- Support this podcast: https://podcasters.spotify.com/pod/show/bolesoflife/support

"I'm drinking weed seltzer all Summer '21!" In this episode, Izzy tells you why she is switching to CBD and THC infused drinks because of anxiety. (Plus they're way cooler than white claw!)  She also talks about Intellectual Wellness and why you shouldn't have conversations with people who bore you. Spoiler alert: it doesn't stimulate brain cells! She also shares how art increases IQ, improves behavior, reduces impulsiveness, and changes the way you think and feel. (And you'll hear a cool little story on how she hand made a fanny pack during a stay in a psychiatric ward! lol.)   In the last segment, you'll find out how a fun little trip turned south after experiencing suicidal ideations. (This segment may or may not be triggering) Tune in for the rest! 

The Intellectual Wellness Dimension involves many things that keep our brains active and our intellect expanding. In a broad sense, this dimension can involve looking at different perspectives of an issue and taking them into consideration. Through a number of activities—from learning about current events to organizing game nights in your home or community center—you can broaden your perspective and understand diverse points of view. Let's break down this dimension of wellness.

Viridiana Sigala LCSW, CCTP is the Thearapist of the Sacred Connections Circle of Hope Program at Ysleta del Sur Pueblo. In this episode Viridiana gives valuable information on finding balance within the 8 Dimensions of Wellness including Spiritual, Emotional, Occupational, Environmental, Social, Physical, Financial & Intellectual Wellness. For more information contact Circle of Hope at 915-860-6170.

In this episode Allie and Casey discuss how they hold time and space for their intellectual wellness, how that looks, and what it entails. Check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After an unexpected break, Amy is back with an interview with Doug Thompson, a passionate storyteller and TEDx speaker. Doug can usually be found sharing his passion for storytelling in his LinkedIn videos and his Tech Story podcast. His passion is coaching and mentoring other technology professions on how to stop “techsplaining” and start storytelling. He believes that everyone has a story, and it is just a matter of unlocking it from the grips of the subconscious mind. Currently Doug is an AI Ambassador and Technology Strategist Director for the Education team at Microsoft where he leverages his 30+ years in tech sales to help his customers transform the student expereince to empower teachers and students of today create the world of tomorrow. Doug and his wife, of more than 37 years, enjoy spending time with their two children and 7 grandchildren and 2 rescue dogs whenever possible. He is also a retired triathlete and is a 2-time Ironman Triathlon finisher. In this episode, Doug shares about his “scale of 10” in decision making, the power of networking and reflection, all with a sense of humour. While this interview sits within the “intellectual wellness” segment of our "6 dimensions of wellness" series, Doug shares many other nuggets of wisdom on how to thrive and not just survive. We know you will enjoy this chat. You can connect further with Doug on LinkedIn and the link to his TedTalk and his own podcast is below: https://www.linkedin.com/in/thedougthompson/ TedTalk: The Most Important Story You will Ever Tell Tech Story Podcast If you have enjoyed this podcast, consider buying us a coffee: https://www.buymeacoffee.com/livelifewelltp You can also continue the conversation with Amy and the Live Life Well community on these platforms: www.instagram.com/_amyleong_ www.instagram.com/livelifewell_thepodcast www.facebook.com/amyleong.livelifewell www.facebook.com/groups/livelifewelltpcommunity

In this solo episode, Amy introduces the topic of intellectual wellness which is the focus on expanding and challenging our minds to learn new skills, solve problems and cultivate creativity. Amy also shares some of the books, podcasts and brain training games the LLW community has been using to train their brains. A full list of the resources mentioned will be released on the podcast's Instagram page soon. Other resources mentioned in this episode: 2020 Reflection Prompts: https://tinyurl.com/2020-reflection-prompts Coaching and Mentoring: https://tinyurl.com/coaching-with-amy-leong Love the podcast? Consider "buying us a coffee" to help us take it to the next level in 2021: https://www.buymeacoffee.com/livelifewelltp You can also continue the conversation with Amy and the Live Life Well community on these platforms: www.instagram.com/_amyleong_ www.instagram.com/livelifewell_thepodcast www.facebook.com/amyleong.livelifewell www.facebook.com/groups/livelifewelltpcommunity

Taking care of all things in your mind, is taking care of you! #CoffeeBreak #DrMichele

Wow! what's going on right now is scary! COVID-19 is wreaking havoc. This new season of wellness with Aaron is going to dive deep into the Mind-Body connection of wellness! COVID-19 has pushed me to launch season 2 with a more highlighted purpose. Listen to how we can Integrate Physical and Intellectual wellness during this time of Social Distancing with the outbreak of COVID-19. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joe discusses what intellectual wellness is comprised of.  He discusses how to develop it throughout the lifespan. Joe discusses different methods to challenge the mind through use of multiple methods. 

This week we talk about mental, emotional, and intellectual wellness! We discuss (in our very unprofessional opinions) the difference between the three, the importance of each, and the cons of focusing ONLY on them. We'd love to hear your opinions or experience or feedback on the subject so email us or leave a message at our tumblr! (linked below) Hanna's Recommendations: Pretzel bagels from Trader Joe's Han-Made: hanmadeknitwear.etsy.com [use code EPISODE31 for 15% off your entire order through Friday! xoxo] Zach's Recommendations: bit.ly/SENDTEMBEARD Links: bit.ly/mentalemotionalhealth bit.ly/intellectualhealth Start investing your spare change with Acorns today! Get $5 when you use our invite code: acorns.com/invite/D4N3NL Leave us a voicemail at: 1(805) 242-6559 Instagram: @thewayfampodcast Support via: patreon.com/thewayfam Like us on: facebook.com/thewayfam If you have questions or suggestions or jokes or ideas, ask us at: thewayfam.tumblr.com we love ya!! xoxo ✌Support the show (https://www.buymeacoff.ee/thewayfam)