Welcome to the FIRST in-ear Personal Trainer! My name is Ben Ogden AKA The Audio Trainer and I'm going to help you get in the best shape you can be!
If Cross Fit actually good for you or is it just another way you can get injured? All in this episode of Fad Or Rad. Train With Me! www.benogden.co.uk Follow Me! @iambenogden
In this episode of Fad or Rad I talk about Pokemon and everything fitness... Train With Me! www.benogden.co.uk Follow Me! @iambenogden
If you're struggling mentally right now this episode is for you. Today I have a chat with the one and only Logan Sneed as we discuss his experience with brain cancer and how he built himself from rock bottom to where he is today! Check out Logan's Book! Here Train With Me! www.benogden.co.uk Follow Me! @iambenogden
In todays #workoutwednesday we go through a super simple 5 minute boxing routine. No rest and all work! Join me and the other listeners to get your Rocky on... Train With Me! www.benogden.co.uk Follow Me! @iambenogden
In this episode of Fad Or Rad I get grilled on CBD, take aways and the all mighty lifting belt! Train With Me! www.benogden.co.uk Follow Me! @iambenogden
Today's workout Wednesday is a quick tabata style spin workout! If you want a quick but hard 9 minute workout then this is the episode for you! What are you waiting for? Let's sweat! Train With Me! www.benogden.co.uk Follow Me! @iambenogden
In today's episode of Fad or Rad I have a chat with Matt about protein shakes, plank's and the big questions... should you eat your 5 a day? All to be uncovered in this weeks Fad or Rad! Train With Me! www.benogden.co.uk Follow Me! @iambenogden
So I'm back! I'm so sorry I've been away for such a long time but now I'm back and back for good! Tune in every Wednesday for a brand new episode of The Audio Trainer! Want to train with me? Head over to benogden.co.uk to start your online transformation with my App. From as little as £1.50 or $2.00 per day! Cancel Anytime
Wanted to know what I chat to my clients about? Well now you know...welcome to trainer talk with this weeks guest Lee. Lee loves to box but because of COVID we've had to adapt. Enjoy
In this episode we crush a spin workout... if you want to make it longer listen on repeat!!
This is a super raw episode of a thought I had whilst I was driving. It's a difficult time at the moment...
In this episode I have a chat about how I'm managing to keep on top of my training schedule as well as releasing discount codes!
In this episode we complete a quick 10 minute HIIT workout! No equipment, no messing about!
I just wanted to say stay healthy guys. ❤️
In this episode we do a hand towel workout. All bodyweight exercises with the use of a towel for added resistance!
In this episode I discuss how you can keep your mind healthy with everything that's going on in the world at the moment...
In this episode I share my YouTube series ‘The Journey'! If you want to want the episode go to YouTube.com and search Ben Ogden. Enjoy.
In this episode I sit down with Hollyoaks star & actress Lexi Lee! We talk about her fitness journey and why you need to join the hype. Enjoy
In this session I put you through your paces in an intense boxing workout. Grab some gloves and a punch bag and let's get to work!
In this episode Ben discuss' how you can change your mindset on life in a few simple steps. Really worth a listen if you don't know where to start but really want to act! BUY MY HOME HIIT PLAN: https://www.benogden.co.uk/homehiitplan
So this is my first ever public talk at Sweaty Betty! This episode has tonnes of content about fitness, mindset & nutrition and I feel brings lots of value. Enjoy!
In this episode I give you the 3 key ingredients to a happy and healthy life. A little bit different take on the usual episode but I hope you enjoy!
In this episode of the podcast I put you through your paces in a quick spin workout. Can you keep up?
In this Episode my girlfriend and I discuss feeling nervous about going to the gym and how to tackle it as well as lots of other tips and tricks...
In this episode I talk about how the new year can effect your results and mindset ...
In this session I talk about keeping a PMA and what to do if you mess up.
This is a quick talk with me about why I think motivation is overrated and we should focus on creating good habits instead. A follow on from my Instagram post.
In this session we use the sport of boxing to burn calories and tone up. I use boxing with the majority of my clients as it is so effective. Plug in your headphone and give it a go!
In this session I have a chat with my Mum about how her first 4 weeks are going under my Personal Training guidance. This was recorded in August 2018 so there will be a review podcast coming this August (2019) with an update on how things have changed.
Want to transform your body and don't know where to start? In this session we have a sit down discussion on how to do just that!
In this session we focus on burning those calories! If you don't have a treadmill don't worry, this session can be done on a bike or most CV equipment. Let's burn some fat!
10 minutes to get that fat burning! All bodyweight exercises so you can do this workout anywhere...
In this workout we go through a spin/HIIT bike session. Short and sweet is what they say but I'd say this is more short and SWEAT! Let's do this....
In this workout all you need is a resistance band. I prove that you don't need loads of weights to get them muscles working and fat burning! Let's do this TAT!
In this session we do a short treadmill workout mainly aimed for beginners however if you'd class yourself as intermediate or advanced, why not push yourself and add this to the end of your normal workout routine!
Welcome to the first episode of the new series of The Audio Trainer. In this episode my mum and I talk about my new 80|20 Plan (Launching in January) and also talk about how important a good mindset is before starting any training plan.
Grab your gym towels and dish clothes as in this session you're not only going to come out with burn't abs but also a super shiny floor. Get ready for this killer sliding abs workout!
In this Session we take 1 exercise and push ourselves to the max! See what time you can get when you try 'The Burpee Challenge'. Beginner | Regular Burpee Intermediate | Flat Burpee Advanced | Flat Burpee w/Tuck Jump Lets Go!
Get ready for a tough session because this one is no joke! Experience top intensity fat burn in this 25 minute Advanced HIIT workout. Warning, this is not for the faint hearted.
In this session we take High Knees, Squat Jumps, Press Up Shoulder Taps and Mountain Climbers to create the ultimate HIIT workout. It's a tough workout but worth the pain!
It's Session 8 and time to do some more HIIT training. In this session we take 3 simple exercises and turn them into a 10 minute HIIT workout. Let's get it!
In this session we do a workout just using a treadmill! Get ready for some tough training because this interval workout is going to take your breath away...
In this session we blast out a quick 6 minute workout for your abs! Get ready for a serious ab burn...
In this Session we focus on the Upper Body using bodyweight exercises to strengthen and tone your back, chest & shoulders! All the equipment you need is a towel!
In this session we work on our leg's in a 15 minute HIIT workout! Grind through those set's get get those muscles working!
In today's session we are working on our glutes! These are the muscles that make up your bum. It's a tough one so get ready to feel the burn!
Get ready for your biceps to burn and make those bingo wings vanish with this intense arm workout!
Welcome to the first session of the Home workout series! Why not start of your training with a 15 minute ab workout?! Let's get to it!
It is super important to cool down after training! This is just a generic cool down for your full body. Let's get Fitt!
Warming up is very important! This is just a quick simple warm up to get your heart pumping and blood flowing ready for your session.
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