The Audio Trainer

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Welcome to the FIRST in-ear Personal Trainer! My name is Ben Ogden AKA The Audio Trainer and I'm going to help you get in the best shape you can be!


    • Apr 23, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 52 EPISODES


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    Latest episodes from The Audio Trainer

    Does Cross Fit Do More Bad Than Good? | Fad Or Rad?

    Play Episode Listen Later Apr 23, 2021 2:07


    If Cross Fit actually good for you or is it just another way you can get injured? All in this episode of Fad Or Rad. Train With Me! www.benogden.co.uk Follow Me! @iambenogden

    Do I have a $1000 Pokemon Card? | Fad Or Rad?

    Play Episode Listen Later Apr 19, 2021 4:18


    In this episode of Fad or Rad I talk about Pokemon and everything fitness... Train With Me! www.benogden.co.uk Follow Me! @iambenogden

    How to build yourself from rock bottom w/ Logan Sneed

    Play Episode Listen Later Apr 7, 2021 17:48


    If you're struggling mentally right now this episode is for you. Today I have a chat with the one and only Logan Sneed as we discuss his experience with brain cancer and how he built himself from rock bottom to where he is today! Check out Logan's Book! Here Train With Me! www.benogden.co.uk Follow Me! @iambenogden

    5 Minutes of Boxing #workoutwednesday

    Play Episode Listen Later Mar 31, 2021 7:07


    In todays #workoutwednesday we go through a super simple 5 minute boxing routine. No rest and all work! Join me and the other listeners to get your Rocky on... Train With Me! www.benogden.co.uk Follow Me! @iambenogden

    Is CBD Oil a Fad? | Fad or Rad?

    Play Episode Listen Later Mar 29, 2021 5:22


    In this episode of Fad Or Rad I get grilled on CBD, take aways and the all mighty lifting belt! Train With Me! www.benogden.co.uk Follow Me! @iambenogden

    Spin Session | Tabata Style

    Play Episode Listen Later Mar 24, 2021 9:17


    Today's workout Wednesday is a quick tabata style spin workout! If you want a quick but hard 9 minute workout then this is the episode for you! What are you waiting for? Let's sweat! Train With Me! www.benogden.co.uk Follow Me! @iambenogden

    Should you eat your 5 a day? | Fad Or Rad?

    Play Episode Listen Later Mar 23, 2021 5:27


    In today's episode of Fad or Rad I have a chat with Matt about protein shakes, plank's and the big questions... should you eat your 5 a day? All to be uncovered in this weeks Fad or Rad! Train With Me! www.benogden.co.uk Follow Me! @iambenogden

    I'm Back Y'all!

    Play Episode Listen Later Mar 22, 2021 6:51


    So I'm back! I'm so sorry I've been away for such a long time but now I'm back and back for good! Tune in every Wednesday for a brand new episode of The Audio Trainer! Want to train with me? Head over to benogden.co.uk to start your online transformation with my App. From as little as £1.50 or $2.00 per day! Cancel Anytime

    Trainer Talk w/Lee Ford | Session 37

    Play Episode Listen Later Jun 22, 2020 33:01


    Wanted to know what I chat to my clients about? Well now you know...welcome to trainer talk with this weeks guest Lee. Lee loves to box but because of COVID we've had to adapt. Enjoy

    10 Minute Spin | Session 36

    Play Episode Listen Later Jun 16, 2020 11:52


    In this episode we crush a spin workout... if you want to make it longer listen on repeat!!

    It's okay not to be okay | Life in Lockdown

    Play Episode Listen Later May 23, 2020 6:06


    This is a super raw episode of a thought I had whilst I was driving. It's a difficult time at the moment...

    How to train in lockdown | Life in Lockdown

    Play Episode Listen Later May 18, 2020 13:07


    In this episode I have a chat about how I'm managing to keep on top of my training schedule as well as releasing discount codes!

    10 Minute HIIT home workout | Session 35

    Play Episode Listen Later Apr 9, 2020 10:40


    In this episode we complete a quick 10 minute HIIT workout! No equipment, no messing about!

    Keeping healthy during quarantine! | Session 34

    Play Episode Listen Later Apr 6, 2020 11:23


    I just wanted to say stay healthy guys. ❤️

    Full Body Towel Workout | Session 33

    Play Episode Listen Later Mar 31, 2020 19:55


    In this episode we do a hand towel workout. All bodyweight exercises with the use of a towel for added resistance!

    Keeping your mind healthy during this quarantine | Session 32

    Play Episode Listen Later Mar 24, 2020 13:18


    In this episode I discuss how you can keep your mind healthy with everything that's going on in the world at the moment...

    My journey starts now! | Session 31

    Play Episode Listen Later Mar 16, 2020 9:21


    In this episode I share my YouTube series ‘The Journey'! If you want to want the episode go to YouTube.com and search Ben Ogden. Enjoy.

    Getting started on your fitness journey w/ Lexi Lee | Session 31

    Play Episode Listen Later Mar 11, 2020 15:34


    In this episode I sit down with Hollyoaks star & actress Lexi Lee! We talk about her fitness journey and why you need to join the hype. Enjoy

    Boxing Workout (Intermediate) | Session 30

    Play Episode Listen Later Mar 2, 2020 19:17


    In this session I put you through your paces in an intense boxing workout. Grab some gloves and a punch bag and let's get to work!

    What to do if you have 30 days to change your life! | Session 29

    Play Episode Listen Later Feb 24, 2020 14:01


    In this episode Ben discuss' how you can change your mindset on life in a few simple steps. Really worth a listen if you don't know where to start but really want to act! BUY MY HOME HIIT PLAN: https://www.benogden.co.uk/homehiitplan

    Sweaty Betty fitness talk and Q&A | Session 28

    Play Episode Listen Later Feb 18, 2020 26:05


    So this is my first ever public talk at Sweaty Betty! This episode has tonnes of content about fitness, mindset & nutrition and I feel brings lots of value. Enjoy!

    3 things that will change your life! | Session 27

    Play Episode Listen Later Feb 10, 2020 8:47


    In this episode I give you the 3 key ingredients to a happy and healthy life. A little bit different take on the usual episode but I hope you enjoy!

    Quick Spin Workout | Session 26

    Play Episode Listen Later Feb 5, 2020 14:40


    In this episode of the podcast I put you through your paces in a quick spin workout. Can you keep up?

    They key for confidence in the gym w/Emily Barkham | Session 25

    Play Episode Listen Later Jan 27, 2020 21:14


    In this Episode my girlfriend and I discuss feeling nervous about going to the gym and how to tackle it as well as lots of other tips and tricks...

    New Years resolutions are messing with your results! | Session 24

    Play Episode Listen Later Jan 20, 2020 14:40


    In this episode I talk about how the new year can effect your results and mindset ...

    Changing mindsets & sticking to a routine | Session 23

    Play Episode Listen Later Aug 13, 2019 7:48


    In this session I talk about keeping a PMA and what to do if you mess up.

    Motivation is overrated - creating good habits | Session 22

    Play Episode Listen Later Jul 25, 2019 5:03


    This is a quick talk with me about why I think motivation is overrated and we should focus on creating good habits instead. A follow on from my Instagram post.

    The Boxing Workout (Beginner) | Session 21

    Play Episode Listen Later Jul 10, 2019 10:25


    In this session we use the sport of boxing to burn calories and tone up. I use boxing with the majority of my clients as it is so effective. Plug in your headphone and give it a go!

    Trying to balance life & your fitness journey ( A conversation with my Mum) | Session 20

    Play Episode Listen Later Jul 9, 2019 10:29


    In this session I have a chat with my Mum about how her first 4 weeks are going under my Personal Training guidance. This was recorded in August 2018 so there will be a review podcast coming this August (2019) with an update on how things have changed.

    5 Steps to transform your body | Session 19

    Play Episode Listen Later Jul 2, 2019 12:02


    Want to transform your body and don't know where to start? In this session we have a sit down discussion on how to do just that!

    Fat Burning Treadmill Workout | Session 18

    Play Episode Listen Later Mar 7, 2019 18:05


    In this session we focus on burning those calories! If you don't have a treadmill don't worry, this session can be done on a bike or most CV equipment. Let's burn some fat!

    10 Minute HIIT | Session 17

    Play Episode Listen Later Feb 11, 2019 11:02


    10 minutes to get that fat burning! All bodyweight exercises so you can do this workout anywhere...

    The Spin Workout 2.0 | Session 16

    Play Episode Listen Later Jan 30, 2019 13:34


    In this workout we go through a spin/HIIT bike session. Short and sweet is what they say but I'd say this is more short and SWEAT! Let's do this....

    Resistance Band Workout (Full Body) | Session 15

    Play Episode Listen Later Jan 16, 2019 18:10


    In this workout all you need is a resistance band. I prove that you don't need loads of weights to get them muscles working and fat burning! Let's do this TAT!

    Running Workout (All Levels) | Session 14

    Play Episode Listen Later Dec 4, 2018 12:42


    In this session we do a short treadmill workout mainly aimed for beginners however if you'd class yourself as intermediate or advanced, why not push yourself and add this to the end of your normal workout routine!

    The 80|20 Plan - Mindset | BONUS EP.

    Play Episode Listen Later Dec 1, 2018 21:46


    Welcome to the first episode of the new series of The Audio Trainer. In this episode my mum and I talk about my new 80|20 Plan (Launching in January) and also talk about how important a good mindset is before starting any training plan.

    Sliding Abs Workout (Intermediate +) | Session 13

    Play Episode Listen Later Nov 26, 2018 18:24


    Grab your gym towels and dish clothes as in this session you're not only going to come out with burn't abs but also a super shiny floor. Get ready for this killer sliding abs workout!

    Spin Workout 1.0 | Session 12

    Play Episode Listen Later Nov 6, 2018 19:38


    Latest episode of The Audio Trainer

    The Burpee Challenge | Session 11

    Play Episode Listen Later Nov 3, 2018 7:58


    In this Session we take 1 exercise and push ourselves to the max! See what time you can get when you try 'The Burpee Challenge'. Beginner | Regular Burpee Intermediate | Flat Burpee Advanced | Flat Burpee w/Tuck Jump Lets Go!

    Advanced HIIT Workout | Session 10

    Play Episode Listen Later Oct 26, 2018 24:41


    Get ready for a tough session because this one is no joke! Experience top intensity fat burn in this 25 minute Advanced HIIT workout. Warning, this is not for the faint hearted.

    Intermediate HIIT Workout | Session 9

    Play Episode Listen Later Oct 10, 2018 18:11


    In this session we take High Knees, Squat Jumps, Press Up Shoulder Taps and Mountain Climbers to create the ultimate HIIT workout. It's a tough workout but worth the pain!

    Beginner HIIT Workout | Session 8

    Play Episode Listen Later Oct 3, 2018 11:26


    It's Session 8 and time to do some more HIIT training. In this session we take 3 simple exercises and turn them into a 10 minute HIIT workout. Let's get it!

    Treadmill Workout (HIIT) | Session 7

    Play Episode Listen Later Sep 19, 2018 18:16


    In this session we do a workout just using a treadmill! Get ready for some tough training because this interval workout is going to take your breath away...

    6 Pack In 6 Minutes (Extra) | Session 6

    Play Episode Listen Later Sep 5, 2018 8:50


    In this session we blast out a quick 6 minute workout for your abs! Get ready for a serious ab burn...

    Upper Body Workout (At Home) | Session 5

    Play Episode Listen Later Aug 31, 2018 23:33


    In this Session we focus on the Upper Body using bodyweight exercises to strengthen and tone your back, chest & shoulders! All the equipment you need is a towel!

    The Leg Workout (At Home) | Session 4

    Play Episode Listen Later Aug 7, 2018 15:36


    In this session we work on our leg's in a 15 minute HIIT workout! Grind through those set's get get those muscles working!

    The Booty Burner (At Home) | Session 3

    Play Episode Listen Later Jul 24, 2018 24:16


    In today's session we are working on our glutes! These are the muscles that make up your bum. It's a tough one so get ready to feel the burn!

    Biceps & Bingo Wings (At Home) | Session 2

    Play Episode Listen Later Jul 5, 2018 20:44


    Get ready for your biceps to burn and make those bingo wings vanish with this intense arm workout!

    The Abs Workout (At Home) | Session 1

    Play Episode Listen Later Jun 29, 2018 16:31


    Welcome to the first session of the Home workout series! Why not start of your training with a 15 minute ab workout?! Let's get to it!

    The Cool Down

    Play Episode Listen Later Jun 27, 2018 7:31


    It is super important to cool down after training! This is just a generic cool down for your full body. Let's get Fitt!

    The Warm Up

    Play Episode Listen Later Jun 14, 2018 7:03


    Warming up is very important! This is just a quick simple warm up to get your heart pumping and blood flowing ready for your session.

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