The Corinne Nijjer Podcast

Episode 177 is here and this week I'm sharing Part 2 of my personal journey navigating grief for those touched by the deep sorrow of caring for, or losing a loved one. This episode is really my own realisations and tools that have been helpful to me throughout my journey with my brothers illness and death and now, my father's journey with Cancer. My hope is that opening a dialogue around grief will help to bring the hidden out into the open, to raise awareness, to offer support and tools and perhaps to cushion some of the desolate loneliness and isolation that we feel when we lose someone we love. If all else fails, I'm here if you need me. xx Corinne

Episode 176 is here and this week I'm solo on the show talking about grief. I know it sounds like a downer, but grief is an unavoidable emotion that every human will face at some point in their lifetime and one that I am navigating in this moment. I believe wholeheartedly that for humanity to achieve peace, we need more open discussion, more education, more awareness and less avoidance of the more challenging emotions such as grief. In this Part 1 of this short mini series on Grief, I am talking about the resources I wish I knew of back when my brother passed away.

Episode 175 is here and this week I am talking to Amanda Freeman. Amanda helps smart, soul-led female entrepreneurs master their energy, so they can overcome overwhelm, self-sabotage and burnout and make a powerful impact in the world with their work. Combining the practical with the energetic, Amanda facilitates powerful transformation for her clients, so they can show up and be successful, sustainable and socially conscious in life and business. Amanda is a Reiki Master/Teacher, Energy Coach, EFT Master Trainer, Sacred Circle Facilitator, and intuitive business owner and she is also a regular guest speaker on podcasts and women in business events.

Episode 174 is here and this week on the show Talia Baron shares her story of overcoming the autoimmune symptoms similar to Multiple Sclerosis. If you, or someone you love has been living with frightening neurological symptoms and have yet to be diagnosed, or you are currently living with Multiple Sclerosis, this episode is for you. Please SHARE Talia's story with the people you love, you never know whose life it might touch and change for the better. Much love, Corinne x

Episode 173 Last year during lockdown I was formerly diagnosed with ADHD at the age of 40. So what do you do when Life Gives You Lemons (ADHD)?? You record an hour long podcast episode about it! Well, maybe that's just me… Regardless, whether you or someone you know has ADHD, my hope is that in sharing my story, some of the shame, stigma and misinformation surrounding ADHD will be removed. In this episode I share my journey with ADHD along with some myth busting, tips, tools, resources, and more, although the list of resources and tools, etc… is by no means exhausted. I'm not a lover of labels however, ADHD does come with a cluster of challenges for individuals, but it's by no means a full stop on a persons potential, in fact, I see it as a newly opened window that finally lets some light in. I hope at some stage you can see it that way too. x Corinne

Episode 171 Soul Medicine Therapist & Reiki Master Teacher Sara Brooke from The Space In Between is on the show. In this episode we talk Reiki, Healers, Authenticity, Righteousness, Rituals, Ceremonies, Psychedelics and more… Sara is an incredible healer, ceremonialist, facilitator, and teacher and has such a grounded and centered way of communicating and viewing the world. If you love this episode, please take a moment to SHARE it on social media. xx

Episode 170 with Raw Vegan Ashley Renee Chong. In this weeks episode Ashley shares her 85 pound weight-loss journey where she became a fully raw, vegan and how it has changed her life and the life of her husband and daughter for the better.

Episode 169 Vegan family doctor Scott Harrington is on the show. This week Scott is talking about his personal journey to a vegan diet and how it changed not only his health but the way he practices medicine! If you're looking to hear more solid support for plant-based eating from a health professional, this episode is for you! Scott is an experienced health care professional who loves helping vegans live well and thrive on a plant-based diet. If you're not yet vegan, Scott's story may inspire you to take the first step for your health and wellbeing.

Episode 168 Candace Borg, a fully qualified Naturopath, Natural Fertility Educator and HypnoBirthing Practitioner. Completing both a Bachelor of Biological Science (Biomedical Science) and a Bachelor of Health Science (Naturopathy), Candace has a unique ability to assess your health needs from both a medical and naturopathic perspective. Her aim is to strengthen your health by providing you with quality health solutions regardless of your age, budget, dietary choices, health status or medication intake and today she is on the show sharing a little of her story.

Episode 167 Letting go of shame, guilt, hurt and returning home to a deep sense of confidence, peace and self-love with Tina Boddison-Gray. Tina has lived through sexual trauma and significant mental illness and is here to share her experience of working with me to release all of the negative emotions and limiting beliefs that were standing in the way of her living her best life. Thank you Tina for your bravery and courage in sharing your story. xx

Episode 166 is here and this week we have Robyn Denning on the show sharing how she overcame infertility, Multiple Sclerosis and Hypothyroidism. Please share Robyn's hope story far and wide because we all have someone in our lives who could use a little hope. Thanks so much for listening. Corinne xx

Episode 165 and this week we are still on our school holiday special where each episode is me solo talking about shit I think is cool. This week I'm focusing on how Reiki or ‘energy healing' has assisted me to deepen my connection with my husband Ranjit. I'm mentioning this not because I want to gloat about how awesome my marriage is, but to speak to what can occur within us and within our relationships when we connect deeply to Universal Life-Force Energy. When we take time to fill that ‘God'-shaped hole within our chests that aches for something more, all kinds of incredible things begin to manifest in our lives. I hope you enjoy this episode. Much love always, Corinne xx

Episode 164 ***UPDATE*** Happy New Year this is NOT an episode. It is an update about me and one of my biggest lessons for 2020. I look forward to more interviews COMING SOON!! xx Corinne

Episode 163 is here and this week Amy Hinks shares how she transitioned her family of five to a whole food, plant-based diet.

Episode 162 is here and this week we chat to Day Armelli, a two time Cancer survivor who made the switch to a plant-based diet in an attempt to prevent a potential third diagnosis. Day is such an inspiration and is sharing her passion to educate and support others on their plant-based journey's over on her website SproutedGreen.com. Thank you Day for coming on the show and I hope her story helps motivate you on your own plant-based journey. Much love, Corinne x

Episode 161 is here and this week Kathlyn Mickel is on the show sharing her incredible Multiple Sclerosis recovery journey. If you or someone you know has MS,I hope Kathlyn's story brings you HOPE and INSPIRATION on your healing journey. Please SHARE Kathlyn's story with your family and friends on social media, as you never know whose life you might touch and change for the better. Thanks so much for listening. xx Corinne

Episode 160 is here and this week Plant-Fit Meg is on the show sharing her story of how she plant-based journey with us. If you or someone you know has Asthma, Endometriosis or some excess body weight you're trying to lose; this episode is for you! Thanks Meg for coming on the show and thank you all so much for listening and sharing these stories with your families and friends. Your support means the World to me. xx Corinne

Episode 159 is here and in this episode Tim James, Founder of Chemical-Free Body is on the show to talk about his journey from growing up on a cattle and hay farm to becoming so incredibly passionate about plant-based and chemical-free living and spreading his excitement for life and health to the masses.

Episode 158 is here and this week Chef Sandy Krebs shares her personal journey healing aggressive Glaucoma by adopting a plant-based lifestyle. Sandy is also the host of You Tube channel Cooking With Chef Viva Vegana! Sandy's story really touched my heart and I know it will touch yours too. Please take a moment to SHARE Sandy's incredible journey with your friends on social media as you never know whose life you just might change for the better. xx

Hello and Welcome Back! Episode 157 is here and this week we have the wonderful Doctor Michael Klaper returning to the show! If you're a long time listener you will remember Dr Klaper from episode 68 when he was on the show talking about plant-based nutrition in medicine and this week we continue on with that conversation. Dr Klaper has been committed to educating medical students and medical practitioners through his Master Classes in Plant-Based Clinical Nutrition. Dr Klaper has been practising plant-based medicine for almost 40 years now and is a wealth of knowledge whilst also being just an incredibly humble, humorous, kind and compassionate man. I hope you enjoy this episode. Corinne x

Episode 156 Kevin Waters is on the show this week sharing his journey losing over 90kgs after adopting a low fat, whole foods, plant-based diet. Kevin story will and incredible BEFORE & AFTER photos will definitely inspire anyone who feels like they've tried everything there is out there and come up empty handed. I hope you enjoy this episode and please SHARE Kevin's inspirational story far and wide!

Episode 155 is here and this week Dr Jamie Qualls is on the podcast to share her plant-based journey with us all! Jamie's story is truly inspirational as she shares how she chased her biggest dream to become a Lifestyle Medicine Practitioner and set up her own practice where she can treat both individuals and families and take medicine back to where it should be. I know you'll love Jamie's story and I hope she inspires you to go after your own seemingly impossible dreams to get the future that is waiting just around the corner. xx

Hello and welcome back! This week on the show Otis Price is sharing how he overcame Cirrhosis of the Liver, Arthritis, High Blood Pressure, High Cholesterol and ran 41 miles at the age of 59!! If he can do it, you can too! Check out Otis's amazing story by clicking on this link or heading to Spotify, Stitcher or iTunes and searching for this podcast in the search bar. Please help me to share Otis's story with the World by liking, commenting, sharing or leaving a review of the podcast on your preferred podcast listening platform. My mission is for everyone to know that they can heal and feel incredible just like all the 154 guests on this show have done! Thanks for listening!

Episode 153 is here and this week we have Clinical Psychologist Yoko Hayashi on the podcast to help us learn more about creating lasting psychological connectedness between human beings, a valuable concept that is known as ‘Attachment Theory'. In this episode, Yoko is going to help explain: What ‘attachment' is, along with the specific attachment styles and she will also explain why focusing on attachment is so important when raising well-adjusted children and how we can ensure that we build secure attachments with both our children and ourselves so that we can lead more harmonious and fulfilled lives.

Episode 152 This week Jennifer Sinyerd shares how she overcame Asthma, Eczema and Arthritis after making the switch to a whole food, plant-based diet. Jennifer is the first guest we've had on the show who has healed her Eczema after ditching dairy, eggs and meat and I'm so excited to have this information out there for those suffering needlessly with this, often debilitating condition. Jennifer is yet another beacon of hope that is so very needed in these darker times. I hope Jennifer's powerful story re-inspires you on your own plant-based journey. Take care out there everyone. x

Hello there! Episode 151 is here and this week Aaron Calder is on the show sharing his very moving journey with Alcoholism and alcohol induced Liver Cirrhosis and Fatty Liver Disease. This is a story that may trigger many listening as none of us like to imagine that we could ever behave in ways that go against our beliefs of who we are, our beliefs that we are each either ‘good' people or ‘bad' people. The truth is, it's far more nuanced than merely ‘good' vs ‘evil' and when push comes to shove, any one of us can find ourselves doing and saying things that are out of alignment with our core values and beliefs. What we need more of right now is forgiveness, compassion and understanding, especially in light of the challenging times we are in around the globe at present. Many of our friends and family are struggling and mot of us have few strategies to help us through just regular difficult times, let alone a global pandemic! So let's offer ourselves some grace, some humility, some kindness and let's allow more than just ‘good' feelings and ‘positive' vibes because it's an unrealistic expectation at the best of times and right now, it's an impossible expectation that sets us up to fail. You can be both deeply grateful and utterly terrified and hopeless at the moment and that can still be ok. Allow yourself to feel it all. Access support when you need to (check out the show notes for more info by clicking on this link). Most of all, take care of yourself. xx

Episode 150 is here and this week Peter Burrell shares his story with us. Peter was a highly active, heavy duty plant mechanic, able to eat whatever he liked until life begun to slow down and the weight began to creep on. Eventually the sign posts that were: obesity, fatigue and sleep apneoa lead to Cardiovascular Disease and Peter required 6 bypasses to keep him alive. Peter left the hospital alive, but diagnosed with Type 2 Diabetes and prescribed blood thinning meds, Metformin to manage his Diabetes, and advised he would need to take these medications for the rest of his life, that was before he found a whole food, plant-based diet. Check out Peter's incredible transformation by clicking on this link or heading to Spotify, iTunes or Stitcher Apps to LISTEN.

Hello! Episode 149 is here and this week beautiful Dominique Linden is on the show sharing her low fat, whole food, plant-based journey of hope and healing with us all! Like so many of us, Dominique spent her twenties drinking, smoking and consuming all the junk foods, only to find herself depressed, exhausted and overweight. I absolutely loved meeting Dominique and hearing about her life, her struggles and what life looks like for her now that she has found a plant-based diet and has reclaimed her health. If you are struggling to make the changes you know you need to make to feel better, check out Dominique's story today.

Episode 148 Andrea Sereda has lost over 150 pounds and reversed her Type 2 Diabetes and Fatty Liver Disease!! You definitely want to see her BEFORE & AFTER photos from in the show notes!! They're going to BLOW YOUR MIND!! If you need inspiration on your own health and weight-loss journey, look no further than this episode! Andrea's story has literally everything you need to begin your own journey to a NEW and HEALTHIER YOU! Tune in via Spotify, Stitcher, iTunes or anywhere you listen to podcasts online or click on this link to listen! xx Corinne

Episode 147 TRIGGER WARNING This week we delve into Shame and all the ways that shame can impact our everyday lives and what we can do about to help ourselves build our shame resilience. There is a lot to discuss when focusing on shame and much of it requires a trigger warning re trauma, sexual abuse, racism, homophobia and any of the other reasons and experiences that illicit feelings of shame within us. It's a difficult subject but one I truly believe is key for uncovering the deeper emotions that are contributing not only to our addictive behaviours but to much of the anger and hostility we are seeing in the world at present. I hope this episode helps crack open the taboo surrounding shame and begins your journey towards shame resilience. Thanks for listening. Corinne xx

Episode 146 is here and this week Jackie Norman is on the show sharing her story. Jackie was meant to be living her dream life, she'd sold her house and her and her husband were out on the road living the #vanlife dream travelling around New Zealand until Jackie became seriously unwell with unexplained, abdominal pain that left her struggling to stay positive. Usually in this podcast people go plant-based and all of their health concerns miraculously disappear but this story is different. Going vegan alone, didn't cure Jackie's pain, you might be surprised to learn what did…

Episode 145 This week we have special guest, Julieanna Hever, The Plant-Based Dietician on the show! I was so excited to finally meet Julieanna and hear all about her world and the incredible work that she does helping people to lose weight, reverse chronic diseases and improve their quality of life. This is such much needed work. I hope you enjoy listening to our conversation. Please head to the show notes for more information about Julieanna, including links to her websites and social media accounts. Thanks for listening. x

Episode 144 This week Julie Tenner, The Pleasure Nutritionist is on the show! Julie Tenner is a fellow podcast host, author, doula, nutritionist, women's circle facilitator, mother of four beautiful children and so much more. This week she shares her powerful story with us all and come of the work she is doing to support women to love wider, feel safe in surrender, and open to their untapped power. I hope you enjoy Julie's story.

Episode 143 This week, I was honoured to speak with and learn from Indigenous educator, Emily Webbers from the Gunai/Kurnai region and founder of Wurruck Yambo. Emily has been helping to educate preschool children in the Dandenong Ranges about the rich culture and traditions that have been practised for over 60,000 years by the traditional owners of this beautiful land. Please help me to SHARE Emily's story and help raise the voices of our First Nations people.

Episode 142 is here. This week Rebecca March shares her painful journey overcoming multiple chronic illness including: Ankylosing Spondylitis, Rheumatoid Arthritis, Crohns Disease, Colitis, and more… Rebecca has suffered more than most people can imagine and I'm so honoured to get the opportunity to share her story of hope and healing with you all. Please SHARE Rebecca's story with your loved ones. Take care always, Corinne x

Episode 141 is here and this week I interviewed Daniel Shuman who lost 170 pounds after making the switch to a low fat, whole food, plant-based diet. I really enjoyed hearing Dan's story and I got so much out of our conversation so I know you will too. If you're feeling stuck and lacking motivation on your own weight loss journey, this might just be the story that inspires you to NEVER GIVE UP.

Episode 140 Raising Vegan Kids with Jennifer McAdam. If you're a parent and are wanting to learn more about raising kids vegan in a non-vegan World - Jenny is the woman to listen to. Jenny is a passionate animal rights activist, brilliant plant-based cook, a mum of three and she knows how to inspire those around her to make the switch to a kinder of way of living seem like a no-brainer. Jenny inspires me to be a better person for the animals and the planet and I'm certain she'll inspire you too! Please SHARE Jenny's story with your family and friends and take care, Corinne xx

Episode 139 If you're curious about transitioning your family to a vegan diet, Jen Van Raay is on the show this week to share her personal journey transitioning her family to a plant-based diet. Jen is such an incredible and inspirational woman, as well as being an NLP Master Life and Mindset Coach doing amazing things to support people to live their best lives, check out the show notes to read more about Jen. I hope you enjoy this episode and share Jen's story with your family and friends. Take care out there, Corinne xx

Hello! Episode 138 if here and this week Damien Turner from plant-based meal delivery service Garden of Vegan is on the show sharing the personal health transformation story that compelled him to deliver whole food, plant-based meals to the masses! Damien and Garden of Vegan are helping to remove one of the biggest barriers for people when it comes to making the switch to a whole food, plant-based diet: TIME. Now that much of Australia can access delicious oil free, whole food, plant-based meals at the click of a button, there's really never been an easier time to make the switch! I hope you enjoy Damien's wfpb journey and learning more about the business side of setting up a business like Garden of Vegan - from pipe dream to REALITY. Make sure to SHARE this episode with the people you love. Take care, Corinne x

Episode 137 is here and this week gut health expert Natalie Woodman returns to the show to educate us on balancing our gut microbiomes and improving our immune function. Natalie is a Naturopath and Nutritionist who specialises in gut health and has been dedicated to supporting her clients to optimise their gut health with her incredible Gut Rebalancing Protocol (GRP). Natalie's work has personally helped me to change my relationship with food and to heal my severely damaged microbiome and I'm certain you will learn so much from checking her out in this episode. If you enjoyed this interview with Natalie, please SHARE this episode with your friends and family. Thanks for listening. Corinne x

Episode 136 is here and this week we have an inspirational interview with meditation teacher, manifestation coach and co-founder of the 100% vegan, Lord of The Fries franchise, the largest franchise of it's kind in the Southern Hemisphere. I met Amanda at a workshop she was facilitating on transforming our relationship with money and once I heard her story, I felt compelled to invite her to come on the show to share it with you all. I hope Amanda's story will help to inspire you that even from difficult beginnings, incredible things can blossom.

Episode 135 is here and this week we have Bob Page on the show sharing his 150 pound weight loss story with us. Bob had reached 320 pounds when he made a commitment to himself and decided enough was enough. I loved interviewing Bob because, like most of the population, Bob loved nothing more than cooking a barbecue and eating all the meat, cheese eggs and dairy that his body could handle, that was until he got to the point where the joys of consuming those foods were outweighed by the increasing health consequences associated with their intake. Please share Bobs story with anyone you think might benefit from a little bit of inspiration.

Episode 134 This week I chatted to Adam Herringshaw who shared his journey losing one hundred pounds of excess body weight and how that weight loss has transformed his life. Adam is a strong minded, determined human whose attitude to life and weight loss is truly inspirational. There were many ‘A-ha' moments for me in this episode and I'd love to know what stands out for you as you listen to Adam's story and wisdom. Take a moment to SHARE Adam's story with any family and friends who might currently be living in isolation and struggling to remain hopeful about their own weight loss journey. Every little piece of hope is needed right now.

Episode 133 is here and this week I interviewed two times TEDx speaker and viral poet, Fleassy Malay. Fleassy is an Internationally renowned, evocative and powerful spoken word artist, speaker and coach. A global advocate for Women's rights and a fierce voice for the power of authenticity and connection as a social change tool. Founder of Melbourne's acclaimed Women's Spoken Word event, Mother Tongue. A passionate, powerful, vulnerable and honest performer who's words and courses leave a profound impression. Please SHARE Fleassy's work and words with every woman you know. xx

Episode 132 is here and if you're in need of a little more hope in your life right now, Shannon Farrell is sharing her healing journey with us this week and any story could show us all the power of plant foods, it's this story. Shannon has endured more than most and come out the other side thriving. She's my super hero. I hope she inspires you. Please share Shannon's story with anyone who might need a little light to help them get through these difficult times.

Episode 131 is here and after witnessing my grandmother lose both legs to Gangrene stemming from her Type 2 Diabetes, it touched my heart to hear Jim Balla share how after 35 years living with Type 2 Diabetes and surviving a severe case of Gangrene, he reversed his disease by switching to a whole food, plant-based diet. Jim is such a brave and inspirational man and I know you will be inspired listening to his story. Please share Jim's incredible journey with your family and friends, with so many people living in social isolation currently, we need all the stories of hope and recovery that we can get. Keep safe everybody. See you next week. Corinne xx

Episode 130 is here! This week YouTuber Healthy Emmie is on the show sharing her journey to plant-based living and her wealth of nutrition information to make the switch to a plant-based diet “simple stupid” and doable for almost everyone! As an ex Math teacher, Emily reminds us not to beat ourselves up, because 80% plant-based is still an A along with so many great tips and mindset strategies to keep us going on our own plant-based journeys. Click on the link to read more of Emmie's journey and to find out how to work with her. Corinne x

Episode 129 Joe Jacob is on the show this week and he is sharing his life long weight-loss journey. One of the reasons I was excited to share Joe's story with you is that, like so many of us on our road to better health, Joe didn't wake up one morning and make the switch to a plant-based diet over night, Joe has been on a long and winding road to success and he is closer than ever before thanks to Andrew Taylor and the Spudfit Challenge.

Episode 128 is here and this weeks guest is vegan, and inspirational BUT this story is one that will give you goosebumps and I hope, light a fire in your soul to Do What Matters. Nicky Mih is the author of Do What Matters and she is also Co Founder and Managing Director of not-for-profit-organisation Free To Shine. Nicky uprooted her entire life when she became committed to ending child sex trafficking in Cambodia - THIS is her story. ***Please SHARE Nicky's story with everyone you know and lets inspire more people to Do What Matters in our own lives, in our own unique ways, you never know, you just might help change someone's entire life for the better.

Episode 127 is here and this week Cultivating Positivity Founder Emilly Sonsie is sharing her knowledge and wisdom to help all of us bring more positivity, self love and nurturing into our lives. Emilly has been on the show twice before to share her plant-based health transformation journey and to talk about raising her son Hunter vegan but this week, she is back and focused on her area of expertise: Positive Psychology and she sure brings us some GOLD in this interview with so many simple, yet powerful strategies that anyone can employ to get great benefits to their mindset and to drastically improve their quality of life. If you've been in a bit of a funk recently, or know someone who is, this episode is well worth a listen. You never know, you might start to feel better before you finish the episode! :-)

One day late but Dr Neal Barnard is finally here and this time round we are talking about his NEW book: Your Body In Balance: The Science of Food, Hormones & Health! Pretty much everyone has faced some kind of hormonal imbalance at some stage in their lives and this book is going to change lives! If you want to learn how to reduce menstrual cramping, improve your PMS, reduce your risk of developing Breast, Ovarian or Prostate Cancer, reduce your likelihood of developing erectile dysfunction and much, much MORE - Tune in to this episode!