Podcast appearances and mentions of amanda freeman

Amanda is a 3L at the University of Baltimore and currently works as a Law Clerk at Selzer Gurvitch. From dropping out of High School to a current third year Law Student, Amanda offers a journey that is uniquely hers, and illustrious from start to finish. Amanda and I started a full decade before going to Law School. Amanda always wanted to be a Lawyer but life threw some curveballs her way that had to put off that dream for some time. After an ankle injury in high school, Amanda dropped out of high school, later receiving her GED. She went on to work at American Airlines throughout her 20s and eventually began at Community College. She would do so well at Community College, to then be offered an opportunity to go to Harvard extension school, gaining a plethora of knowledge, and a great foundation for Law School. After the Covid Pandemic, hundreds of airline employees, later including her husband, were laid off, Amanda realized that her time in the airline industry was never certain, and needed something to fall back on. Inspired early in life by Atticus Finch of To Kill a Mockingbird, Amanda would embark on her Law School journey, at the University of Baltimore School of Law. Amanda would speak on her first year, which was full of struggle, not only dealing with law school, but the loss of her husband's job, her mother being diagnosed with Breast Cancer, as well as being a mother herself. Amanda would learn a great lesson in perseverance, learning how important it was to have such a strong support system around her and to ask for help when she needed it. Amanda would finish the year strong, and go on to hold clerkship and internships in multiple different domains. Amanda's advice to everyone? Imagine what life would be if you quit. This question would drive her to continue her success in Law School and secure her place at a job post-law school. Amanda's journey is a testament to her strong character, and courage to chase her dreams, despite some obstacles. Be sure to check out Amanda, as she is one you don't want to miss out on! Amanda's LinkedIn: https://www.linkedin.com/in/amanda-freeman87Be sure to check out the Official Sponsors for the Lawyers in the Making Podcast:Rhetoric - takes user briefs and motions and compares them against the text of opinions written by judges to identify ways to tailor their arguments to better persuade the judges handling their cases. Rhetoric's focus is on persuasion and helps users find new ways to improve their odds of success through more persuasive arguments. Find them here: userhetoric.comThe Law School Operating System™ Recorded Course - This course is for ambitious law students who want a proven, simple system to learn every topic in their classes to excel in class and on exams. Go to www.lisablasser.com, check out the student tab with course offerings, and use code LSOSNATE10 at checkout for 10% off Lisa's recorded course!Start LSAT - Founded by former guest and 21-year-old super-star, Alden Spratt, Start LSAT was built upon breaking down barriers, allowing anyone access to high-quality LSAT Prep. For $110 you get yourself the Start LSAT self-paced course, and using code LITM10 you get 10% off the self-paced course! Check out Alden and Start LSAT at startlsat.com and use code LITM10 for 10% off the self-paced course!Thanks for reading Lawyers in the Making Podcast! Subscribe for free to receive new posts and support my work. Get full access to Lawyers in the Making Podcast at lawyersinthemaking.substack.com/subscribe

Today we're joined by Amanda Freeman, founder of SLT, the studio that transformed Pilates in New York City. Amanda shares her fascinating journey from trend forecasting to launching a fitness empire, and how she made Pilates accessible and popular among New Yorkers.Here's what we're getting into today:The Rise of SLT: How Amanda identified a gap in the market and brought the megaformer to New York, revolutionizing the Pilates scene.Entrepreneurial Spirit: From trend forecasting to running a successful fitness studio, Amanda's insights on what it takes to be an entrepreneur in the wellness space.Innovation in Fitness: Discover SLT's innovative approach, including the introduction of SLT Tread and the potential for heated workouts.Staying Relevant: Amanda discusses how SLT has managed to stay fresh and competitive in a crowded market over the past 13 years.Community Building: The organic growth of SLT's community and how it has become a cornerstone of their success.Future Plans: Expansion plans for SLT, including new locations and innovative workout formats.Join us for an enlightening conversation packed with entrepreneurial wisdom, fitness trends, and the behind-the-scenes magic of running a successful Pilates studio. If you're an aspiring entrepreneur or a fitness enthusiast, this episode is a must-listen!Connect with Amanda and SLT:Instagram: @SLTNYCWebsite: SLTConnect with me and the World's Your Oysta community:Host: Paula SandersPodcast: World's Your OystaYouTube: World's Your Oysta PodcastWebsite & Newsletter: WYO PodcastProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

#218 (REPOST from April 2023): Amanda Freeman is the Founder and CEO at SLT - www.sltnyc.com. SLT (Strengthen Lengthen Tone) is celebrating 12 years of delivering the most effective and efficient results-driven workout. SLT is a boutique fitness studio business with 17 studios in NY, NJ, CT and MA and more on the way. SLT offers an innovative and challenging Pilates-inspired, high-intensity workout on The Megaformer. It's a heart-pumping, music-thumping, sweat-inducing, low impact workout. Amanda is also the Co-Founder and CEO of Stretch*d – www.stretchdspace.com. Stretch*d is the premier one-on-one assisted stretch business. With locations in NYC and Westchester, NY, and more on the way, Stretch*d is positioned to grow via corporate owned locations, franchise locations and an expanded training program. Topics discussed:The reason why Amanda started SLT PilatesGrowing a "4-wall business" with multiple locations in different statesHow Amanda managed to not take on private equity and funding until the 12th location of SLTImportance of understanding your strengths and personality traits and what may work best for this specific personality (in romantic partnerships)How much does "red flags" and dealbreakers matter with someone that ends up becoming your long-term partnerWhy Amanda has not married her partner who she's been on and off with for nearly 20 years and reflecting on this romantic connectionReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosBILT Credit Card Info (Pay Rent and Earn Points):https://bilt.page/r/HQ06-ZV7OENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow SLT on Instagram: https://www.instagram.com/sltnycFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Paula's Picks for July are here! It's the height of summer, and while everyone else is lounging on yachts or jet-setting through Europe, I am keeping it glamorous from the heart of New York City, not very hot rich auntie of me! Anyways, let's hop right into my current obsessions & new favorite rituals. BIG NEWS! My favorite skincare brand, Lancer, is giving out listeners 15% off for the whole month of July. Use this link to shop and see my favorite picks below.Here's what we're getting into today:SPF Must-Have: I have finally found the best SPF, the Sheer Fluid Sun Shield by Dr. Lancer. Find out why this product is a must for makeup lovers and get a sweet 15% discount with the code OYSTA15 (offer is good through August 6th, 2024). As mentioned, I also LOVE The Method Collection cleanser, polish scrub, and nourish cream.Foundation Find: I am talking Lady Gaga's Haus Labs Foundation, the Triclone Skin Tech. Trust me, it's a game-changer.Oral Health Rituals: I'm sharing my newfound obsession with oil pulling and tongue scraping, thanks to some fabulous tips from The Skinny Confidential podcast. I am using THIS 100% Organic Coconut oil and THIS tongue scraper.Fashion Favorites: In our "Save and Splurge" segment, I'm spotlighting Everlane's Organic Cotton Box Cut Tee ($20) and Saint Laurent's Oxalis Slingback Pump in Mesh ($568 ON MAJOR SALE!). Because a hot rich auntie will always tell you when to spend and when to splurge!Workout Spotlight: Get the scoop on my upcoming in-person event at SLT in the Hamptons, featuring an exclusive interview with the fabulous Amanda Freeman.Podcast Recommendation: For my reality TV lovers, you need to check out Harry Jowsey's "Boyfriend Material" episode featuring Stevan from Perfect Match. It's everything.Connect with me and the World's Your Oysta community:Host: Paula SandersPodcast: World's Your OystaYouTube: World's Your Oysta PodcastWebsite & Newsletter: WYO PodcastProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Amanda's passion for wellness began with her online fitness and nutrition magazine, Vital Juice, while studying at Harvard Business School. In 2011, she founded SLT to offer affordable, results-driven, pilates-inspired workouts. SLT has since become a leader in boutique fitness with 15 studios and the innovative SLT Tread workout, combining HIIT and pilates. Amanda's entrepreneurial journey includes Vital Juice, SLT, and her latest venture, Stretch*d, which offers 1:1 assisted stretch sessions to improve health.

All too often we think about, or more accurately don't think about, the ripple effects of low-wage work on families beyond the thought that things must be tight. In this conversation, based on their important book, Getting Me Cheap: How Low Wage Work Traps Women and Girls in Poverty, Lisa Dodson, Amanda Freeman, and I discuss the implications not just in the present but in the future for those trapped in this deeply unjust cycle. When we think about who is providing the childcare, the elder care, the cleaning services and more that we rely on to keep life functioning in the ways we are accustomed to, it is often women being paid unlivable wages. But many of these women themselves have families and if they aren't there to fulfill the adult role because they are, often, working multiple jobs to make ends meet, the brunt of filling that gap falls to their children, usually the girls.  Dodson and Freeman explore the stories of the women they met, their realities, struggles, and aspirations, as they challenge us to confront and change what is a deeply unjust and flawed system in order to break the generational cycle of poverty and of parents who, as Dodson and Freeman describe, can't afford to buy their children a childhood.  This conversation made me think in deeper and different ways about the impact of societal inequities and, once again, made me question whether these are bugs or features.  It's an important book that leads us into an important conversation, one that challenges us to live into our oft-stated values around cherishing our children, not just some of them, all of them. About Amanda Freeman and Lisa Dodson: Amanda Freeman is a sociologist with research interests in poverty, social policy, gender, family and education. Her current work explores work family conflict for low income mothers. At the University of Hartford, Professor Freeman teaches a variety of courses including Social Welfare. Lisa Dodson is Research Professor Emeritus at Boston College. She's the author of the books, The Moral Underground: How Ordinary Americans Subvert an Unfair Economy, and Don't Call Us Out of Name. She lives in Portland, Oregon. For a written transcript of this conversation click here. Action Items:  From Amanda: 1) If you have people working in your home become aware of their lives, their struggles, and just engaging with them as fellow human beings. 2) Join organizations that advocate for domestic workers. 3) Challenge inequitable policies in your workplace that treat salaried and hourly workers differently when it comes to issues such as parental leave. From Lisa: 1) Have conversations about how these workers are compensated and treated in the workplace. 2) Listen to what these women have to say about their lives and the challenges they are facing and then do what we can to address the inequities that they are facing.  Credits: Harmonica music courtesy of a friend.

Jordana sits down for another episode of Baby Steps, presented by BetterHelp, and this week she's joined by the founder and CEO of SLT fitness, Amanda Freeman, to talk all about finding a sperm donor to get pregnant on your own. They dive into Amanda's path to motherhood, including how and when she decided to go the solo route and visit a sperm bank. She also gives tips for what you should be looking for in a donor, how much information the bank will actually provide, and just how many vials you need to purchase. Plus, she tells the story of subsequently having a second child with her longtime partner, and shares the biggest lessons she's learned about balancing work and family life.  Thanks again to our presenting sponsor, BetterHelp! Visit BetterHelp.com/BABYSTEPS today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordana sits down for another episode of Baby Steps, presented by BetterHelp, and this week she's joined by the founder and CEO of SLT fitness, Amanda Freeman, to talk all about finding a sperm donor to get pregnant on your own. They dive into Amanda's path to motherhood, including how and when she decided to go the solo route and visit a sperm bank. She also gives tips for what you should be looking for in a donor, how much information the bank will actually provide, and just how many vials you need to purchase. Plus, she tells the story of subsequently having a second child with her longtime partner, and shares the biggest lessons she's learned about balancing work and family life.  Thanks again to our presenting sponsor, BetterHelp! Visit BetterHelp.com/BABYSTEPS today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tribal member Amanda Freeman has been working on a photography project for several years, with the goal of raising awareness for missing and murdered Indigenous people. In the last few months it has reached new heights with the help of the Tribe's Great Circle Recovery Operations Director Jennifer Worth. Together, along with collaboration from Spirit Mountain Casino, they installed a new billboard along Highway 18 with the words, “How many must go missing before you start to listen?” Smoke Signals talks with Freeman about the story behind this billboard and what she hopes to achieve.

We have Amanda Freeman on the podcast! She's the founder of SLT, Stretch'd and former wellness trend forecaster. Topics: What is a megaformer workout? Difference between megaformer and reformer pilates The key to longevity and feeling your best Why do we need to stretch and recover? Wellness and fitness trends! Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@daretoselfcarepod⁠⁠⁠⁠⁠⁠⁠⁠ JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount Codes: Sakara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: ⁠⁠⁠⁠⁠⁠www.eboost.com⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: JENLAUREN)Liquid IV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://glnk.io/koyv/jen-laurenn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (10% OFF CODE: JEN10) Hilma: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3kLcoEO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Use code JENLAUREN20 for 20% off) --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support

Here's what we're talking about in this episode:   Overview of Amanda Freeman's fitness brand, SLT - Amanda Freeman, founder of boutique fitness brand SLT, discusses the high-intensity Pilates workout that has swept New York City and New England. Growth trajectory and acquisition strategy of SLT - Freeman talks about the early days of SLT as a passion project, its growth trajectory, and the decision to partner with private equity to fund expansion and acquisitions. Challenges of acquisitions in the fitness industry - Freeman explains the difficulties of acquiring other fitness studios and the need to carefully consider factors such as employee contracts and landlord negotiations. Franchising versus corporate ownership in the fitness industry - Freeman discusses her initial hesitancy towards franchising and the challenges of balancing corporate overhead with the need for expansion. Impact of COVID-19 on the fitness industry - Freeman touches on the challenges faced by the fitness industry during the pandemic and how it affected SLT's growth. Compensation and performance in the fitness industry - Freeman discusses the issue of compensating employees based on performance and the challenges faced with managing remote locations.   Links: https://studiogrow.co/ https://stretchdspace.com/ https://www.linkedin.com/in/amanda-freeman-95b61614/  

On this week's episode of the podcast, Carolina is in the studio with Amanda Freeman, founder of NYC SLT and a serial wellness entrepreneur. SLT was founded in 2011 and was born from her desire for a workout that was all the things she was looking for in one…results-oriented, challenging, efficient, effective and fun. So if you love wellness just as much as Caro does, this episode is for you! Timestamps: 0:00 - 4:55 - Intro and Amanda's birth chart 4:55 - 12:41 - Her career journey post collage 12:41 - 19:02 - How she fell in love with pilates and decided to open her own studio 19:02 - 22:59 - How has the class changed since she started it in 2011 22:59 - 25:58 - How and when she started doing SLT Tread 25:58 - 29:09 - Amanda's fitness non negotiables 29:09 - 35.20 - Amanda's inner growth journey 35:20 - 37:38 - Difference between wellness in the east coast and in the the west coast 37:38 - 42:55 - Trends on the wellness space 42:55 - 48:09 - Rapid fire q's + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman. Some topics covered in this episode include: TOPICS: Kylie and Sophie's most favorite and least favorite workouts  The girl's current workout routines  How Amanda went from trend forecasting to founding a fitness studio   What attracted Amanda to Pilates and the Megaformer  The difference between the classical Pilates reformer and the Lagree Megaformer  Amanda explains the value of Stretch'd and how it came to be  Amanda walks the girls through the first steps of starting a business and her why When Amanda starting seeing her investment payoff and her best advice for entrepreneurs  How Amanda finds inspiration when she's experiencing a mental roadblock The risk that Amanda took that had the highest return on investment for SLT Amanda's morning and nighttime routines  How Amanda zens out before bed  Amanda's workout routine  All about Stretch'd and the wellness services offered What a recovery day looks like for Amanda  How Amanda finds balance in her life and her diet  Amanda's goals for SLT and Stretch'd PRODUCTS MENTIONED: NuFace https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQ TheraFace https://rstyle.me/+3OR15v5DaTH0ZFG8KPiiwQ Matter of Fact Vitamin C https://matteroffact.com/products/brightening-firming-serum Aquaphor https://rstyle.me/+muqBLMxkdy993xYjuj4fZA Hypervolt https://rstyle.me/+u4t0wz9XQhNG0UjHmUfNCA SOCIALS: @sltnyc @amandahopefreeman @stretchdspace If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

In this episode titled "Moving Beyond Low Wage Work", we speak with Dr. Amanda Freeman about the upsetting trends being seen across North America for women and girls in low wage work, the cyclical setbacks that women face, and the ripple-effect that low wage work has on the advancement of girls and women generationally. --- Amanda Freeman is a sociologist with research interests in poverty, social policy, qualitative methods, gender, family and education. She was the co-recipient of a Presidential Award for Early Career Scholars from the Russell Sage Foundation for 2017-2019. The award supported the production of her book manuscript for Getting Me Cheap: How low wage work traps women and girls in poverty, based on interview data that explores the experience of low-income parents pursuing higher education in the United States. Her current work explores work-family conflict for low-income mothers. Amanda is also public sociologist who translates her research about the struggles of low-income families into news articles for media outlets including the Atlantic. In 2013, she received the Dentler Award from the public sociology section of the American Sociological Association (ASA) in recognition of “exceptional research and writing on the challenges facing low-income single mother-headed families and communication of research and its policy implications to a broader audience.” At the University of Hartford, Professor Freeman teaches a variety of courses including Introduction to Sociology, Sociology of the Family, Social Welfare and Inequality. Amanda is also a board member of the National Center for Student Parent Programs. Connect with Amanda on Instagram  

#218: Amanda Freeman is the Founder and CEO at SLT - www.sltnyc.com. SLT (Strengthen Lengthen Tone) is celebrating 12 years of delivering the most effective and efficient results-driven workout. SLT is a boutique fitness studio business with 17 studios in NY, NJ, CT and MA and more on the way. SLT offers an innovative and challenging Pilates-inspired, high-intensity workout on The Megaformer. It's a heart-pumping, music-thumping, sweat-inducing, low impact workout. Amanda is also the Co-Founder and CEO of Stretch*d – www.stretchdspace.com. Stretch*d is the premier one-on-one assisted stretch business. With locations in NYC and Westchester, NY, and more on the way, Stretch*d is positioned to grow via corporate owned locations, franchise locations and an expanded training program. Topics discussed:The reason why Amanda started SLT PilatesGrowing a "4-wall business" with multiple locations in different statesHow Amanda managed to not take on private equity and funding until the 12th location of SLTImportance of understanding your strengths and personality traits and what may work best for this specific personality (in romantic partnerships)How much does "red flags" and dealbreakers matter with someone that ends up becoming your long-term partnerWhy Amanda has not married her partner who she's been on and off with for nearly 20 years and reflecting on this romantic connectionA special thank you to Magic Mind for sponsoring this episode. Magic Mind is the world's first productivity drink that helps me with maintaining laser focus and energy and improving my workflow. It's tasty and full of natural ingredients including matcha green tea, turmeric, and more. Enjoy 20% off your purchase with code "FULFILL" at www.magicmind.co/fulfillENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow SLT on Instagram: https://www.instagram.com/sltnycFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Another amazing episode of Just FlexIt™ is live! Austin Cohen and Justin Turetsky were joined by Amanda Freeman, Founder and CEO of SLT and Co-founder and CEO Stretch*d. Amanda is a trailblazer in the health and wellness space and has spent the past 17 years of her career building brands that have revolutionized the fitness industry. Amanda began her career in NYC as a trend forecaster, conducting various types of market research and consulting with companies targeting the youth generations regarding the Macro and Micro trends affecting their consumers. In 2007, Amanda co-founded Vital Juice, a health and wellness daily email that delivered the latest in fitness, nutrition, beauty, and wellness. In 2011, she founded SLT, a result's oriented workout that ties together cardio, strength training, and the most challenging elements of Pilates – making it your all in one workout. In 2018, Amanda co-founded Stretch*d, a one-on-one assisted stretch studio that offers both in-studio, at-home, and virtual stretch sessions with Stretch*d Method experts. Don't miss a fantastic episode where the guys discuss Amanda's incredible career journey and learn more about her entrepreneurial spirit!Three Reps:

In this episode of the She Will Shine podcast Danielle chats to Amanda Freeman. Amanda shares the journey which led her to becoming an Energy Coach, and how she let go of the “shoulds” in business and life. In this episode Amanda discusses: • how she let go of a dream career and embraced a new purpose • how her upbringing impacted her expectations on herself • how she created her business to mould around her family • how she let go of the “shoulds”. Proudly presented by Danielle Price, Founder of She Will Shine. Episode webpage: https://shewillshine.com.au/how-did-amanda-evolve-her-business-around-her-life

The pandemic put into stark relief the undue burden faced by working poor women in America. Many were laid off or had to quit for COVID-related reasons, such as school closures. Often, they struggled in low-paid jobs as essential workers, while facing greater demands at home. But even in the best of times, women in low-wage industries must cope with daunting challenges. In their new book Getting Me Cheap, sociologists Lisa Dodson and Amanda Freeman argue that the conveniences many Americans enjoy—things such as grocery delivery and nanny care—are made possible by the sacrifices of these women. The book reveals how discrimination, unpredictable work schedules, and lack of affordable childcare trap women in poverty and make “work-life balance” impossible. Join us as we hear from Dodson and Freeman about their research and possible solutions. SPEAKERS Lisa Dodson Research Professor Emerita, Boston College; Co-author, Getting Me Cheap: How Low Wage Work Traps Women and Girls in Poverty Amanda Freeman Assistant Professor of Sociology, University of Hartford; Writer and Researcher of Motherhood and Work; Co-author, Getting Me Cheap: How Low Wage Work Traps Women and Girls in Poverty Saru Jayaraman President, One Fair Wage; Director, Food Labor Research Center, University of California, Berkeley Bernice Yeung Managing Editor, The Investigative Reporting Program, University of California, Berkeley This program contains EXPLICIT language In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on January 19th, 2023 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

MAKE MORE MONEY. This is the number one piece of advice I give my clients about how to navigate money today. Sounds easy, and the climb is steep for so many women. In this episode, my guest, Lisa Dodson the co-author of Getting Me Cheap - How Low Wage Work Traps Women and Girls in Poverty and I are discussing how low wage traps women and girls into poverty and how we can break this trap. I'm looking forward to this conversation and I hope you join us. About my guest: Lisa Dodson is Research Professor Emerita at Boston College. She is the author of The Moral Underground: How Ordinary Americans Subvert an Unfair Economy and co-author (with Amanda Freeman) of Getting Me Cheap: How Low Wage Work Traps Women and Girls in Poverty (both from The New Press) and Don't Call Us Out of Name. She lives in Portland, Oregon.

On this week's 51%, we speak with sociologists Amanda Freeman and Lisa Dodson about their new book Getting Me Cheap: How Low-Wage Work Traps Women and Girls in Poverty. With hundreds of interviews and years of field work to pull from, Freeman and Dodson depict how women support some of America's most essential, but lowest-paying, industries – all while struggling to make ends meet for their own families. We also check back in with Amanda Hunter, executive director of the Barbara Lee Family Foundation, to discuss how several female candidates fared in the midterm elections. Guests: Dr. Amanda Freeman, assistant professor of sociology at the University of Hartford, and Lisa Dodson, research professor emerita at Boston College, authors of Getting Me Cheap: How Low-Wage Work Traps Women and Girls in Poverty; Amanda Hunter, executive director of the Barbara Lee Family Foundation 51% is a national production of WAMC Northeast Public Radio in Albany, New York. It's produced and hosted by Jesse King. Our associate producer is Jody Cowan, our executive producer is Dr. Alan Chartock, and our theme is “Lolita” by the Albany-based artist Girl Blue.

On today's show, holistic nutrition coach and mother-of-four, Amanda, takes us on the journey that led her to freebirth her twin girls at home. Amanda experienced obstetric abuse during her first birth that caused a severe postpartum haemorrhage. Her second birth, although not as traumatic, solidified in her mind that any future babies would be born at home. When the urning for a third child started to arise, Amanda and her husband were given a 2% chance to conceive naturally due to his vasectomy reversal. Declining the IVF route, they instead chose to surrendered to what was meant for them; conceiving their twin girls only a short time later. Amanda threw herself into all research available around physiological twin birth. She innately knew her body was capable of birthing her babies but her options were limited when it came to support. With her extensive knowledge and understanding around twin birth, she knew the only place she could give her babies the time and presence they needed to come earthside, was undisturbed at home. Amanda shares the awe inspiring moments she bear witness to the power of her body's physiological dance to bring her transverse babies down to be born, and how she intwined her knowledge and instincts to navigate a pivotal point in her birth. Show Links: Instagram: @whole.health.coach Doula: @trish_birthalchemy

In this episode, I'm joined by Amanda Freedom, Energy Coach and Facilitator.Amanda helps purpose-driven well-being professionals and therapists develop both the confidence and the go-forward plan to reach their most cherished life and career goals. In safe, sacred space they conquer fears, clear energy blocks, and develop sky-high confidence in order to make powerful, intuitive life and career decisions.An adult educator, experienced Reiki Master and parent of teenagers, Amanda understands how important it is to cater for diverse learner needs and meet people where they are at.Your homework:Consider how you might better support your students or children with their diverse needs in ways that make them feel seen, but not stand out.Look for opportunities to ask your students, colleagues or family members about their needs and really listen to their responses.Further learning related to this episode/references:Amanda Freeman.com.auFree resources from AmandaJoin Amanda on FacebookJoin Amanda on InstagramWhat is reiki?Reiki AustraliaCheck out Episode 8 on our Pinterest boardLearn more at teacherhealer.comMusic by Twisterium from Pixabay.ZeroCo Ditch single-use plastics Support the show

Spiritual Entrepreneurs, Healers, Light Workers! This show is for you! There is so much going on in the world right now, but that is what we are here for, right? Still, things can feel really heavy when you consider all of the catastrophies going on in the world. It can affect your life AND your business. Today, Amanda Freeman and I discuss managing your business—and expectations—when the world is going through upheaval. Find out more about Amanda's work at: https://www.facebook.com/amanda.freeman.fb www.amandafreeman.com.au www.instagram.com/amandafreeman.insta Follow us on Instagram: https://www.instagram.com/spiritualbusinessspotlight/

Joe Connolly and Neil A. Carousso talk to Amanda Freeman, founder and CEO of SLT, which owns fitness studios in New York, New Jersey, Connecticut and Massachusetts. 

Host and Shine Coach, Janet Bernstein, chats with the amazing Amanda Freeman, an Energy Strategist for Female Entrepreneurs. Listen in as they discuss comparisonitis, procrastination, burnout, and embracing the season you are in with ease and flow. This episode will have you nodding along as you remember you are not alone in your journey as an entrepreneur. Learn how to master your energy as an entrepreneur, solopreneur, or even as an empath.Amanda Freeman helps smart, successful women in business master their energy. So they can overcome overwhelm, self-sabotage and burnout – and make a powerful impact in the world with their work.She is an Energy Healing Practitioner and Mentor for soul-led entrepreneurs – as well as a Reiki Master/Teacher, EFT Master Practitioner, Sacred Circle Facilitator, and intuitive business owner. Plus, she is a regular guest speaker on podcasts and at local women in business events.Combining the practical with the energetic, Amanda facilitates powerful transformation for her clients – so they can show up and be successful, sustainable and socially conscious in life and business.Her energy alchemy transforms services, relationships, wellbeing and personal reality, elevating your service to its highest potential clients, delivery and abundance.When she's not holding space for you and your soul work, you'll find Amanda at home with her family among the trees in Melbourne, walking in the forest, swimming, drinking herbal tea (with chocolate of course) and learning all things healing, spirituality, conscious business and personal growth. Visit her website here.The mission of Modern Lightworkers is to inspire everyday people to stop hiding and start shining their unique light. Hosted by Shine Coach and Founder of Modern Lightworkers, Janet Bernstein, whose mission is to unleash the magic within each listener and help them see their own light. Hosted on Acast. See acast.com/privacy for more information.

“I don't really invent brand new things. I take ideas that work in a different category or in a different geography and bring them somewhere else.” Today's guest is Amanda Freeman, founder and CEO of SLT and co-founder and CEO of Stretch*d. After going on a personal quest to find a group fitness workout that would give her the results she wanted, Amanda founded SLT so others could achieve the muscle tone she found through a combination of strength, cardio, and pilates! We also lean into Stretch*d, her new venture focused on balancing smart workouts with 1-on-1 stretch sessions for recovery. Amanda is changing the game with her company's innovations. Get inspiration on the latest episode of #TheKaraGoldinShow Show notes at https://karagoldin.com/podcasts/179 Enjoying this episode of #TheKaraGoldinShow? Let Kara know by clicking on the link below and sending her a quick shout-out on social! Follow Kara on IG: https://www.instagram.com/karagoldin/ Follow Kara on Linkedin: https://www.linkedin.com/in/karagoldin Follow Kara on Twitter: https://twitter.com/karagoldin Follow Kara on Facebook: https://www.facebook.com/KaraGoldin/ Mentioned in the Episode: SLT Website: https://sltnyc.com/the-workout/our-philosophy/ SLT Instagram: https://www.instagram.com/sltnyc/ Stretch*d Website: https://stretchdspace.com/ Stretch*d Instagram: https://www.instagram.com/stretchdspace/ LinkedIn: https://www.linkedin.com/in/amanda-freeman-95b61614/ Instagram: https://www.instagram.com/amandahopefreeman/

Amanda Freeman is a serial wellness entrepreneur, an angel investor. She's the founder and CEO of boutique fitness business SLT and the co-founder and CEO of stretched. She's also an active angel investor in both female-founded and wellness-focused businesses, including Carbon 38, The Wing, Talent Hack, Alma, and Within. For more info on The Business Side of Fitness visit: www.vanessaseveriano.com/podcast Connect with Vanessa on LinkedIn: https://www.linkedin.com/in/vanessaseveriano/ Want to be a guest or have a question about your business? Drop us a line hello@vanessaseveriano.com

Welcome to empower hour. I have a packed hour for you. In a few minutes, I'll be sharing with you an interview I had with Amanda Freeman. By the way you can reach her through her website here.And you can reach me for one on one coaching here or email princella@pslimitlesswoman.com. If you are more interested in a group coaching with me go here.

Episode 175 is here and this week I am talking to Amanda Freeman. Amanda helps smart, soul-led female entrepreneurs master their energy, so they can overcome overwhelm, self-sabotage and burnout and make a powerful impact in the world with their work. Combining the practical with the energetic, Amanda facilitates powerful transformation for her clients, so they can show up and be successful, sustainable and socially conscious in life and business. Amanda is a Reiki Master/Teacher, Energy Coach, EFT Master Trainer, Sacred Circle Facilitator, and intuitive business owner and she is also a regular guest speaker on podcasts and women in business events.

How can you keep things SIMPLE and EASY? These Quiz + Easy Launchers are all about that.  Marocmama, food blogger and travel tour operator Amanda Mouttaki, persuasive content expert Rosie di Lecce and CEO of Rossscammm Films & Marketing Rosa Camero come together in this panel to discuss what easy feels like, blocking noise, and moving forward with simplicity.To find out what launcher you are, take the quiz by visiting www.maggiegiele.com/quiz/ 

Visibility, showing up, putting yourself out there... Have you ever said that with a bit of nervousness? Ugh, I really should put myself out there more. Well, we've got something for you! Joining me are DEI and workplace wellness consultant Vivian Acquah and Energy Healing Practitioner & Reika Master Amanda Freeman. Very different backgrounds - very similar issues they've both worked hard on to overcome. If your next goal is visibility... you want to hear this panel discussion.To find out what launcher you are, take the quiz by visiting www.maggiegiele.com/quiz/ 

This week Jasmin talks with Amanda Freeman! Amanda helps smart, successful women master their energy. So they can overcome overwhelm, self-sabotage and burnout – and make a powerful impact in the world with their work. Combining practical mindset with energy healing and strategy, Amanda facilitates powerful transformation for her clients – so they can show up and be successful, sustainable and socially conscious in life and business.   Episode Highlights Amanda’s Background and Commitment Honoring Ourselves  Self Sustenance  3 Step Process  Pandemic    Quotes    “The people I am working with are myself”    “Many women I work with find it difficult to even find an hour in a 24 hour period that is just theirs”   “That’s not broken, it’s part of my journey”    “Even if we are having a bad day… you are not allowed to, you have to be 100% game face on”   “I want to raise young women that honor themselves, and if I don't honor myself, they won’t either”    “At least once a year I go away by myself for 3 days”    “Every woman needs to find what refills them”    “Self care sounds negotiable, self sustenance is not”    "Have the courage to recognize when you are pushing beyond your limits, when you are empty”   “You know that emoji with the head blowing up… that's where I am at”    “Personal development should never end”  Links Amanda’s Info  email: info@inspirenaturaltherapies.com.au URL: www.amandafreeman.com.au Christie Instagram: @yoursmilinghygienist Website: www.yoursmilinghygienist.com   Jasmin Instagram: @itjasminhaley Facebook: @itsjasminhaley Website: www.jasminhaley.com   Karen Instagram: @skaren52 The Safe Place for MOMgienists Facebook Group: https://www.facebook.com/groups/MOMgienists/ The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/

A large percentage of the thousands of women I've worked with started their businesses because they were brilliantly, shinily, jaw-droppingly committed to filling a particular gap they saw in a market. In layman's terms, they wanted to help someone. It doesn't matter if they sell a product or offer a service, whether they have a company structure with a hefty team or they're solo operators, the women I work with - they're driven by the desire to serve. What can happen when you're led into the business shiny spotlight by a sincere dedication to a big picture outcome - you can be completely sideswiped by the every day, constantly cropping up issues of running your business. On the daily, in the evenings, when things go wrong, heck, even when things are wonderful. There's no sugar coating it. Business is hard work. Add to the practicalities of running your business and, I've said it before, business ownership is one of the biggest personal growth adventures you can sign up for. Bundle that all up together and what do you have the recipe for? Success, yes, hopefully. But sometimes also the downside - burnout. Getting so Crisp with me today is Amanda Freeman who has the coolest label on the planet - Energy Alchemist and we're going to talk about energy, burnout, expectations, conditioning, and women in business. Trigger warning: This episode contains a brief mention of suicidal thoughts. Please keep away from little ears or, your own, if you don't think this content is suitable for your own mental health. Shownotes for this episode can be found here. This episode is brought to you by the 4 week blogging course taking you from content writer to conversion copy blogger - the Crisp Copy Blogathon. Go check it out here.

A large percentage of the thousands of women I’ve worked with started their businesses because they were brilliantly, shinily, jaw-droppingly committed to filling a particulargap they saw in a market.In layman’s terms, they wanted to help someone.It doesn’t matter if they sell a product or offer a service, whether they have a company structure with a hefty team or they’re solo operators, the women I work with - they’re driven bythe desire to serve.What can happen when you’re led into the business shiny spotlight by a sincere dedication to a big picture outcome - you can be completely sideswiped by the every day, constantly cropping up issues of running your business. On the daily, in the evenings, when things go wrong, heck, even when things are wonderful. There’s no sugar coating it.Business is hard work.Add to the practicalities of running your business and, I’ve said it before, business ownership is one of the biggest personal growth adventures you can sign up for.Bundle that all up together and what do you have the recipe for? Success, yes, hopefully. But sometimes also the downside - burnout.Getting so Crisp with me today is Amanda Freeman who has the coolest label on the planet - Energy Alchemist and we’re going to talk about energy, burnout, expectations, conditioning, and women in business.Trigger warning: This episode contains a brief mention of suicidal thoughts. Please keep away from little ears or, your own, if you don't think this content is suitable for your own mental health.Shownotes for this episode can be found here.This episode is brought to you by the 4 week blogging course taking you from content writer to conversion copy blogger - the Crisp Copy Blogathon. Go check it out here.

Stretch*d founders Vanessa Chu and Amanda Freeman join Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! The ladies of Stretch*d tell us about how they came up with the idea for stretching studios, and the benefits stretching can have on your whole life! find Strech*d here  http://www.stretchdspace.com/ Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

SLT NYC Founder Amanda Freeman on entrepreneurship, fitness, and running a business in the age of COVID-19.The SEAMLynne Cohen FoundationGuest: Amanda Freeman Hosted on Acast. See acast.com/privacy for more information.

In this episode, we continue the important conversation of maternal mental health with Dr. Amanda Freeman. Amanda is a Licensed Clinical Psychologist in private practice at the Headway Therapy Group. She also sits on the board as the training chair for the Postpartum Health Alliance (postpartumhealthalliance.org). She is passionate about making the experience of motherhood... The post Ep#130: Dr. Amanda Freeman – Postpartum Health Alliance appeared first on Defeating Depression.

My amazing guest, Amanda Freeman, joins us to talk about the four most important things every business website must have. Full show notes at www.easiercast.com/25Support the show (https://easiercast.com)

Dr. Ross Kopelman sits down with S.L.T. founder Amanda Freeman to discuss how we can all strengthen, lengthen, and tone our bodies to live a healthier and more fulfilling lifestyle.

Jeffrey Schwab is a Mauck & Baker alum and Senior Attorney at Liberty Justice Center, where he litigates cases to protect the rights to free speech, economic liberty, private property, and other Constitutional rights in both federal and state courts in Illinois. Liberty Justice Center is a nonprofit, nonpartisan public-interest litigation center that seeks to ensure that the rights to earn a living and start a business are available to all and fights to protect other fundamental rights in Illinois and beyond. Amanda Freeman is a Mauck & Baker alum and current staff attorney at National Right to Work Legal Defense Foundation. National Right to Work is a nonprofit charitable organization with a mission to eliminate coercive union power and compulsory unionism abuses through strategic litigation, public information, and education programs. They advocate that every individual must have the right, but must not be compelled, to join a labor union.

Amanda Freeman is a Mauck & Baker alum and current staff attorney at National Right to Work Legal Defense Foundation. National Right to Work is a nonprofit charitable organization with a mission to eliminate coercive union power and compulsory unionism abuses through strategic litigation, public information, and education programs. They advocate that every individual must have the right, but must not be compelled, to join a labor union. Jeffrey Schwab is a Mauck & Baker alum and Senior Attorney at Liberty Justice Center, where he litigates cases to protect the rights to free speech, economic liberty, private property, and other Constitutional rights in both federal and state courts in Illinois. Liberty Justice Center is a nonprofit, nonpartisan public-interest litigation center that seeks to ensure that the rights to earn a living and start a business are available to all and fights to protect other fundamental rights in Illinois and beyond.

When your child realizes what you do, recognizes your success, sees you on TV, thinks you’re cool, watching basketball, unfortunate timing with big changes at Amanda’s company, and a new stretching studio. Amanda Freeman, Founder of SLT, shares her special moments and aspirations as a mom with hosts Stacy Igel and Michelle Park in the MouthMedia Network studios powered by Sennheiser. (Amanda’s Instagram: amandahopefreeman)Presented by Keepsake Frames. Print, frame your photos easily and fast from your phone – handmade in the USA and delivered with free shipping. Use discount code #MOMSGOTTHIS at www.keepsakeframes.com for 30% off first order.In this episode: Stacy other son and his first time coming to one of her fashion events, having one’s own child come to an event, ah-ha moment when your child sees what you’re doing Inspiring your kids with what you’re doing Amanda’s TV segment and when her daughter watched it live, now thought she was legit Seeing mom where they don’t expect to see you, and they think you’re cool Amanda’s kids can watch Duke basketball A lot going on next for Amanda, had to let a senior person go in the company right after son born, and that thrust her back into a role that resulted in several initiatives, all happening at same time Her new business “Stretched”, a one-on-one assisted stretching studio, someone stretches you out, how she was inspired to do, for recovery To share your #MOMSGOTTHIS MOMENT just call 833-844-THIS-MOM (833-844-7666) and leave a voicemail with your first name and city along with your moment.

Goody-stuff bags for boredom, a member’s only concierge group, mom support groups, why there should be groups for dads, and learning a lot from Mahjong. Amanda Freeman, Founder of SLT, shares her best products and solutions as a mom with hosts Stacy Igel and Michelle Park in the MouthMedia Network studios powered by Sennheiser. (Amanda’s Instagram: amandahopefreeman)Support for today’s episode comes from luxury footwear brand Tamara Mellon. Visit tamaramellon.com today to receive a $100 gift toward your first order using code MOMS100!In this episode: Creating a goody bag of stuff for kids to play with instead of electronics, great for shopping trips and airplanes Jetblack, members-only voice-responsive chatbot to order online (except food) high end concierge solution from the Walmart people Amanda participates in Seedlings put together mom support groups Why there should be a dad support group too Amanda’s Mahjong group, learn from other moms about raising kids and special opportunities, schools, trends, products, etc. SLT was founded in 2011 by Amanda Freeman (a serial wellness entrepreneur), and was born from her desire for a workout that was all the things she was looking for in one…reSuLTs-oriented, challenging, efficient, effective and fun. To share your #MOMSGOTTHIS MOMENT just call 833-844-THIS-MOM (833-844-7666) and leave a voicemail with your first name and city along with your moment.

Carving out time for yourself as a mom, hanging out with kids instead of working out, making sure exercise time doesn’t cut into time with kids, 27 minutes of TV daily, Peppa Pig books, nighttime routines, and how support systems help with managing a lot of work travel with two kids. Amanda Freeman, Founder of SLT, shares her routines and relationships as a mom with hosts Stacy Igel and Michelle Park in the MouthMedia Network studios powered by Sennheiser. (Amanda’s Instagram: amandahopefreeman)In this episode: Michelle on getting back into fitness Idea of a routine as a mom is different Having to carve out time as a mom for yourself or you’ll never get it Amanda’s boutique fitness chain of 20 studios How Amanda doesn’t exercise for a living, and is lucky when taking 3 classes at SLT When Amanda feels she’s playing hooky  — working out, or research? She used to work out in the AM, now she hangs out (with kids) Exercise cuts into work time Making sure 1 1/2 hours in the AM with kids, and 1 to 1 1/2 hours in evening, then make sure night plans don’t start until at least 7:30pm Daughter watching no more than 27 min of TV each day, chooses from 4 shows she loves Daughter self reports on day, even when she does bad stuff Amanda holds her son while daughter’s TV show is on, gets quality time without daughter being jealous Always reads two “Peppa Pig” books each day Amanda ignores her son’s nighttime routines because he doesn’t care and her daughter does Amanda’s live-in baby nurse, and boyfriend is so supportive and flexible with the schedule, all help a lot with lots of travel Dong a lot of day trips To share your #MOMSGOTTHIS MOMENT just call 833-844-THIS-MOM (833-844-7666) and leave a voicemail with your first name and city along with your moment.

Running twenty fitness studios, collaborating with a friend in having a child as a single mother, why she never felt lonely as a mom, and the importance of affirmation from other moms. Amanda Freeman, Founder of SLT, shares her Mom Journey with hosts Stacy Igel and Michelle Park in the MouthMedia Network studios powered by Sennheiser. (Amanda’s Instagram: amandahopefreeman)In this episode: Founding and running SLT and its 20 boutique fitness studios Amanda’s two children 2 ½ yearly girl (as a single mom from a sperm donor), and 6 month old son with boyfriend How a=in her class at Harvard she had business plan that made her think about motherhood Doing less/better vs. more/worse Collaborating with a friend doing legwork about becoming a single mother, and how they approached it in a businesslike manner Why Amanda never really felt lonely, different from many single mothers The importance of affirmation from other moms SLT was founded in 2011 by Amanda Freeman (a serial wellness entrepreneur), and was born from her desire for a workout that was all the things she was looking for in one…reSuLTs-oriented, challenging, efficient, effective and fun. To share your #MOMSGOTTHIS MOMENT just call 833-844-THIS-MOM (833-844-7666) and leave a voicemail with your first name and city along with your moment.

Amanda Freeman is an amazing entrepreneur who founded and built SLT into one of the most popular boutique fitness chains. In this episode of Beauty Bosses, she talks to Dr. Lara Devgan about the story of starting her business and wellness in general.

Amanda Freeman is an amazing entrepreneur who founded and built SLT into one of the most popular boutique fitness chains. In this episode of Beauty Bosses, she talks to Dr. Lara Devgan about the story of starting her business and wellness in general.

Amanda Freeman, Australian Reiki Master, Angel Reader and EFT Practitioner will be the Spiritual Entrepreneur in the Spotlight this week! Amanda works to help people balance their energy - especially in business/life situations, and she loves helping small business owners break through energetic blockages that are affecting their businesses! You can find out more about Amanda Freeman by visiting her website: http://www.inspirenaturaltherapies.com.au/

Recently we sat down with Moto-Vated Sports Complex owners and operators Amanda Freeman and Donnie Adams to discuss the recent changes and hardships that have presented themselves to them.

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#126. On this week's episode of the podcast, Carolina is in the studio with Amanda Freeman, founder of NYC SLT and a serial wellness entrepreneur. SLT was founded in 2011 and was born from her desire for a workout that was all the things she was looking for in one…results-oriented, challenging, efficient, effective and fun. So if you love wellness just as much as Caro does, this episode is for you! Timestamps: 0:00 - 4:55 - Intro and Amanda's birth chart 4:55 - 12:41 - Her career journey post collage 12:41 - 19:02 - How she fell in love with pilates and decided to open her own studio 19:02 - 22:59 - How has the class changed since she started it in 2011 22:59 - 25:58 - How and when she started doing SLT Tread 25:58 - 29:09 - Amanda's fitness non negotiables 29:09 - 35.20 - Amanda's inner growth journey 35:20 - 37:38 - Difference between wellness in the east coast and in the the west coast 37:38 - 42:55 - Trends on the wellness space 42:55 - 48:09 - Rapid fire q's + outro If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram Free resources at: https://stan.store/innergrowth