The Docta Dee Affect Podcast

How Will Smith's behavior at the Oscars 22 has shown us that we need to be more diligent in teaching ourselves and our young people how to verbally express ourselves in a healthy way. Your Keys 2 Success for being Unstoppable this week are: 1) Normalize Human Emotions 2) No Stopper 3) Check-In 4) Apologies not Explanations

During Judge Ketanji Brown Jackson's confirmation hearing the world was able to witness at it's finest what it means to boss chick while a black woman. This week's episode will unpack living life as a black woman and healthy ways that you can protect your peace as you continue to elevate! Your Keys 2 Success for being Unstoppable this week are: 1) Everyone Ain't Your Friend 2) CYA 3) Therapy Works 4) Self Care 5) Listen to Your Body

You don't always expect to learn something from watching reality tv, but your girl, Docta Dee can find a lesson ANYWHERE! Here are some of the values that were affirmed for me as I watched my fav, Toni Braxton, and her sisters on their reality show!! Your Keys 2 Success for being Unstoppable this week are: 1) Mommy and Daddy 2) Nothing A Song Can't Fix 3) Sibling Love 4) Prayer and Counseling 5) Authentically Fabulous Message Question

No matter where you are in life, it is okay to press the "RESET" button!! We tend to be so hard on ourselves and put undue pressure when it comes to making changes in our lives, but the keys I have for you this week will leave you ready to put yourself in gear and implement that life transition!! Your Keys 2 Success for being Unstoppable this week are: 1) Recognize Your Growth 2) Stay In Your Lane 3) Reset and Re-plan 4) Free Your Mind 5) Don't Apologize

How to effectively resolve conflict between adult children and their parents. Featuring special guest, my mommy, Mrs. Carole!! Your Keys 2 Success for being Unstoppable this week are: 1) Keep An Open Mind 2) Put Some R-E-S-P-E-C-T on it 3) Don't Compare 4) Remember the Love Message

Let's talk about how a kid's movie tried to check our mental health! And well if you were paying attention, they did a good job! Your Keys 2 Success for being Unstoppable this week are: 1) It's okay to show emotion, that does not make you weak 2) Sometimes breaking generational curses means you will have to leave your family 3) You don't have to be perfect to be happy 4) We never really know what someone is going through unless we take the time to understand

I am going to give you some tips for not letting familial relationships derail you from your destination! I'm talking about your momma, daddy, sister, brother, cousin, auntie, uncle, play cousins, ALL OF 'EM!! Your Keys 2 Success for being Unstoppable this week are: 1) Realize that you can't help everyone 2) Detach from the narrative of toxic people 3) Don't Take It Personal 4) Stay Focused

Moving out of your comfort zone can be scary, especially when you don't know anyone! Today I will tell you exactly what I did to beef up my social circle when I moved all around the country! Your Keys 2 Success for being Unstoppable today are: 1) FB Groups 2) Virtual Wine Club 3) Meetup.com 4) Solo trip to the Bar 5) Church or Spiritual Practice

Rather it's your pride, your nerves, or the fact that you don't want that shit thrown back in your face!! Something keeps us from asking for help when we need it most. But we are going to stop that shit TODAY!! We are normalizing the right to ask for assistance when we need it without judgment or fear of backlash. Your Keys 2 Success for being Unstoppable today are: 1) Get Out of Your Head 2) Humble Yourself 3) Detach from The Response 4) Don't Apologize For Your Situation 5) Have Faith! For information for the 30-Day Intensive Feeling Myself 2021 Cohort for women who want to ! Increase Self-Esteem ! Increase Confidence ! Increase Self-Worth ! Remove Self-Doubt email Info@TheDoctaDeeAffect.org

WE MADE IT!! This is YOUR year, and you have to seize EVERY MOMENT. This is the year that you will maximize your results and have the life of abundance that you DESERVE! Your Keys 2 Success for being Unstoppable today are: 1) Get Back to You 2) Stop Settling 3) Pay Attention to Patterns 4) Make Timely Changes For information for the 30-Day Intensive Feeling Myself 2021 Cohort for women who want to ! Increase Self-Esteem ! Increase Confidence ! Increase Self-Worth ! Remove Self-Doubt email Info@TheDoctaDeeAffect.org

I LOVE VISION BOARDS!! They can be instrumental in helping you manifest the life that you want. If you do them do, you know what I am talking about, and if you have never done one WHAT THE HELL YOU WAITING FOR?! Get some old magazines, glue, and sharpies and get it poppin'! There are so many great benefits to creating vision boards. Your Keys 2 Success for being Unstoppable today are: 1) Motivation 2) Manifestation 3) Mental Clarity 4) Inspiration

It's holiday time, and it's time for gift giving! And the gift that keeps on giving is SEX!! Did you know that having a more fulfilled sex life can -decrease stress -provide mental clarity for productivity AND -increase your energy What would you do if you had that? There are so many constraints put on women regarding our sexual inhibitions, but Docta Dee is here to give you all the reasons you deserve to explore your sexual prowess! Your Keys 2 Success for being Unstoppable today are: Self- confidence Learning & Exploration Body Tune-in Fuck Double Standards It's Your Life

Worse than wasted money is wasted TIME!! Unlike money, it NEVER comes back! If you feel like you are in a relationship that is going NOWHERE, I am going to tell you exactly how to confirm it! Your Keys 2 Success for being Unstoppable today are: 1) He Tells You 2) Mixed Signals 3) He's Not Territorial 4) Future Plans Don't Include You 5) Lusts in Your Face

COVID doesn't seem to be going anywhere anytime soon so most of us are stuck working from home INDEFINITELY!! This also means our little ones are home with us DRIVING US UP THE WALL!! lol, but not to worry, here are so keys that are sure to minimize your stress, increase happiness, and productivity! Your Keys 2 Success for being Unstoppable today are: 1) Set Your Intentions 2) Dress for Success 3) Work In Blocks 4) Work While They Sleep 5) Have A Plan

Being an Unstoppable woman also means having an EMPOWERED sex life! Every time that you have sex, you deserve to have an orgasm! And if you're NOT, use these keys to get you there. Today I am telling you the positions that are GUARANTEED to get you to orgasm and increase your chances of squirting! Your Keys 2 Success for being Unstoppable today are: 1) Cowgirl 2) Doggiestyle 3) Missionary 4) Reverse Cowgirl 5) Rear Entry 6) Lotus Position 7) The Face Sitter 8) Heir to the Throne 9) Triceratops Sex Position

In part 3 of the 3 part series, I give you the final 3 Keys to prioritizing your happiness, now it's up to you to implement them! Your Keys 2 Success for being Unstoppable today are: 7) Use your support system 8) Be assertive 9) Take baby steps

This is part 2 of the 3 part series, where I am giving you the roadmap to prioritizing your happiness. Today we are talking about allowing yourself to have luxury and the 3 keys to help with that! Your Keys 2 Success for being Unstoppable today are: 4) Give Yourself Permission 5) Practice Self Awareness & Self Care 6) Identify Patterns

In this 3 part series, I will be giving you insight on how you can prioritize your happiness. This is a challenge that I am charging you with to implement these keys to have the life you deserve! Your Keys 2 Success for being Unstoppable today are: 1) Know Your Limit 2) Keep Your Feeling In Mind 3) Be Direct

Joined by a very special guest, Latifa Northern, and Docta Dee discuss how you can get your therapeutic shop on and still be pandemic friendly! Strap in, though, cause you are sure to get some rants when these two get together! Today's Keys 2 Success for being Unstoppable are tools you can use while shopping during the Pandemic: 1) Have a plan 2) Budget Budget Budget 3) Necessities Only 4) Give me 6-feet

Today's Keys 2 Success for being Unstoppable are tools that you can use to survive COVIDS-Giving: 1) Don't Stress 2) Do What's Comfortable to You 3) Be Creative 4) Spend it with Those Who Love You Link to VIP Day w/ Docta Dee as referenced in the Episode https://doctadeeaffect.satoriapp.com/offers/214381-vip-day-with-docta-dee

When is the right time to talk to kids about sex? What do you say when you have "the talk"? How do you answer those questions? Are they going to be able to absorb it? How much information is too much? These are great questions! And the answer to each depends on the child in question. There is no perfect answer, but when they start asking, it's time to answer. Living life as an unstoppable badass includes having an empowered sex life, which starts with childhood education! Today's Keys 2 Success for being Unstoppable are reasons why it's important to provide age-appropriate sex-ucation: 1) Body Positivity 2) Healthy Parent/Child Communication 3) Understanding Boundaries 4) Safer From Sexual Abuse 5) Smarter Sex Decisions

Description of Episode: A repeated life lesson showed me the importance of caring for myself and advocating for my peace, even in the face of awkward situations! So you know I had to share the knowledge with my fam!! No matter what is going on, for our ultimate wellbeing, we must protect our peace! This week's Keys 2 Success for being Unstoppable are: 1) Stop Explaining 2) Detox 3) Be Selfish 4) Don't Apologize 5) Squad Up

Description of Episode: We can't help if we have/had toxic parents, BUT we can help how it continues to impact our lives. Learn some characteristics to identify if your parent(s) was toxic as well as the steps to take to heal from the emotional scars they inflicted! This week's Keys 2 Success for being Unstoppable are: 1) Empower Your Voice 2) Emphasize Your Worth 3) State Your Identity 4) National Security 5) Use Your Support System

Description of Episode: My name is Adeela " Docta Dee" Whittaker, and I am a recovering control freak!!! In today's episode, we will unpack the Keys to Sucess that you can apply to stop being so damn controlling!! I can say this because I have been there, so I will tell you 7 ways that you can recover from being a control freak in your relationship, at work, with your kids, and with your friends. I may step on some toes, but feel me hug you and tell you it's all love!! This week's Keys 2 Success for being Unstoppable are: 1) Gain Awareness 2) Explore Your Feelings 3) Challenge Your Fears 4) Accept What Is 5) Embrace Imperfection 6) Reduce Stress & Anxiety 7) Welcome Change

Description of Episode: In today's episode, we will discuss relationships and tools that you can use to rekindle and keep the fire alive year after year!!! Though there is no "magic potion" that will keep you each coming back, I will let you in on the secrets to a happy, healthy, and thriving relationship that will stand the test of time! Today's Keys 2 Success for being Unstoppable in your romantic relationships are: 1) Know Your Love Language 2) Travel Together 3) Challenge Eachother 4) Date, Sex, & Share

Description of Episode: In today's episode, we will unpack the Keys to Sucess that you can apply to be authentically and UNAPOLOGETICALLY You in every single space that you occupy!! We are going to talk about how people-pleasing and shifting can be harmful behavior. This week's Keys 2 Success for being Unstoppable are reasons why you shouldn't allow other expectations to change who are because: 1) You'll lose track of yourself 2) You know your true self 3) Live by your own rules 4) You can't please everyone 5) Disrespect is not tolerated

Description of Episode: In today's episode we will unpack the Keys to Sucess that you can apply to have relationships that pour into you, uplift, you and do not leave you feeling abused. These tips can be applied to romantic, familial, business, and platonic relationships! This week's Keys 2 Success for being Unstoppable are: 1) Effective Communication 2) Effective Problem Solving 3) Effective Time Management

Description of Episode: In this week's episode we will unpack the Keys to Sucess that you can use to replenish yourself when you find that you're feeling burnout, stressed out, invalidated, or even overwhelmed! This week's Keys 2 Success for being Unstoppable are: 1) Self Advocacy 2) Self Preservation & Boundaries 3) Self Allowance