Podcasts about effective time management

In this short segment of the Revenue Builders Podcast, we revisit the discussion with Tony Marino, Senior Advisor at Fiserv and executive coach to high-performing leaders. The discussion dives deep into the non-negotiable role of physical and mental wellness in leadership. From billion-dollar responsibilities to 30,000-person teams, Marino explains why sustaining peak performance demands the same discipline as elite athletes. Whether you're leading a company, a team, or just striving to stay on top of your game, this episode will challenge your excuses and inspire a new mindset.KEY TAKEAWAYS[00:00:48] Big Leadership = Big Stress Leaders often oversee billions in revenue or tens of thousands of people—making personal wellness crucial.[00:01:32] Corporate Athletes are the New Standard Executive performance hinges on diet, sleep, exercise, and stress management[00:02:25] One or Two Hours a Day for You Marino's rule: If you're not carving out personal time daily, you're cheating yourself—and your team.[00:03:38] You Can't Lead Others If You're Off Balance When leaders neglect self-care, it shows up in decision-making, temperament, and team performance.[00:04:45] Success Requires Pattern RecognitionGreat leaders recognize the signs of burnout early and act fast to recalibrate.[00:05:34] "If I Just Had More Time" Is a TrapMost leaders don't lack knowledge—they lack deliberate time management.[00:06:23] Join the 6% ClubReferencing Michelle Rosen's book, Marino explains why only 6% stick with goals—and how to be one of them.[00:07:19] Discipline and Planning are EverythingPlan your day with intent. Success isn't about hustle; it's about preparation.QUOTES[00:01:58] “You need to be a corporate athlete if you're going to succeed in these big, tough jobs.”[00:02:25] “If you're not giving yourself one or two hours a day, you're cheating yourself.”[00:03:38] “You can't take care of your team if you can't take care of yourself.”[00:04:45] “The most successful people I've met know themselves really, really well.”[00:05:34] “The most common sentence I've heard from leaders is, ‘If I just had more time…'”[00:07:44] “The key is being deliberate and planful. That's how you become part of the 6% club.”Listen to the full conversation through the link below.https://revenue-builders.simplecast.com/episodes/embracing-the-work-of-resilient-leadership-with-tony-marinoEnjoying the podcast? Sign up to receive new episodes straight to your inbox:https://hubs.li/Q02R10xN0Check out John McMahon's book here:Amazon Link: https://a.co/d/1K7DDC4Check out Force Management's Ascender platform here: https://my.ascender.co/Ascender/

BRX Pro Tip: 3 Effective Time Management Tips Stone Payton: And we are back with Business RadioX Pro Tips. Stone Payton Lee Kantor here with you. Lee, give us some tips from what you’re learning about managing that all too precious resource – our time. Lee Kantor: Yeah, I think a lot of times people […]

You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately?Why are you so exhausted before the day even starts?Why does it feel like you're carrying the entire weight of your family's existence while no one else seems to notice?If that sounds familiar, you're not just tired—you might be in mom burnout. It's full-blown nervous system dysregulation—your brain and body stuck in overdrive, running on stress hormones, and leaving you physically, mentally, and emotionally fried.But here's the good news: burnout isn't permanent. And you don't have to “push through” or wait for some magical day when life slows down. You can start healing now.Listen in to learn:✅ The 3 biggest signs of mom burnout (that you might be brushing off as “normal”)✅ How chronic stress is rewiring your nervous system—and what that means for your patience, energy, and memory✅ Small, realistic steps you can take today to start healing and regulating your nervous systemIf you've been telling yourself, “This is just my life now,” I promise you—it doesn't have to be this way forever. Let's dive in and start making real changes.Related Links:Previous EpisodeGet Organized! How Busy Moms Reduce Clutter & Manage Their TimeSober Curious? Sneaky Ways Mommy Wine Culture is Impacting Your Nervous SystemWorking Mom's Survival Guide: 8 Lessons for Work-Life BalancePut Your Lists Away! Effective Time Management, Organization and Productivity for MomsRecognizing Burnout: 6 Critical Symptoms You Might Be Overlooking>>> ROCKSTAR MOM VIRTUAL SUMMIT (free) - REGISTER HERE! >

In ‘Episode 1' of the series “Effective performance and personal success”, Assoc. Prof. Juan Luis Vásquez (DK) and Mr. Jason Howlett (DK) discuss the crucial topic of time management.They explore how effective prioritisation, planning and structured workflows can improve both productivity and personal success. The discussion covers practical strategies for optimising daily schedules, managing competing demands, and maintaining focus amid distractions. The speakers also share their perspectives on overcoming common time management challenges and building sustainable habits for long-term efficiency.Join us for an insightful conversation filled with actionable advice to help you take control of your time!For more EAU podcasts, please go to your favourite podcast app and subscribe to our podcast channel for regular updates: Apple Podcasts, Spotify, EAU YouTube channel.

5 Effective Time Management Hacks For Moms In today's episode, I share five powerful strategies to transform your relationship with time management. Moving beyond typical productivity advice, I reveal why the real change starts from within - not from another planner or app. I'll show you how shifting your mindset about tie itself can create lasting change in your busy mom life. In this episode: I explain why viewing time as a gift rather than an enemy transforms everything You'll learn the most common "time bombs" that derail mom's schedules I share a fresh perspective on saying "no" and what it means for your priorities. I reveal how creating "divine order" in your day leads to better flow I explain why treating yourself like a human (not a robot) is essential for time management If you find yourself constantly overwhelmed, fighting against time, or believing you just need better systems tune in to learn how internal shifts can create lasting external changes in your schedule. Get the digital and audio version of Divine Time HERE or get a paperback copy HERE. Previous Podcast Episodes Mentioned: 250th Episode Special: Introducing My New Book-The Divine Time Solution: How to Have More Peace, Patience, and Productivity as a Busy Mom For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access to paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

Join us on Oh for Food's Sake this week as Amy welcomes Cameron Rigg, the Lead Product Developer at Tesco and Co-founder of Flourish in Food Mentoring. We start with Cameron reminiscing about his early love for food and nutrition, ignited by his grandmother's baking and a remarkably supportive food technology teacher.Cameron walks us through his career trajectory, from a placement year at Pizza Hut, a significant stint at Co-op where he transitioned from development to buying, and finally his current role at Tesco. He opens up about his challenges, like the difficult decision to move back north and the hurdles of taking on a buying role during economically tumultuous times.A key highlight of the episode is Cameron sharing how he balances his professional life while managing a substantial commute. He emphasises the importance of time management, setting boundaries, and prioritising personal well-being, offering actionable tips for anyone feeling the strain of their work schedule.Cameron also elaborates on the origins and objectives of the Flourish in Food Mentoring scheme. Born out of a desire to support students affected by the COVID-19 pandemic, Flourish is an initiative that pairs industry professionals with mentees, helping to nurture the next generation of food industry talent..Cameron also gives us his perspective on the evolving work culture of Gen Z and Alphas, who are changing the game with their fresh take on work-life balanceWhether you're looking to grow your own career, give back through mentoring, or just hear an inspiring story about thriving in the food retail industry, this episode is packed with insights and practical advice.Timestamps 0:00 – Introduction, Lucy's Absence, and Welcoming Cameron Rigg 2:46 – Cameron's Early Interest in Food and Influential Mentorship 5:40 – Sheffield Hallam University Experience and Placement at Pizza Hut 10:26 – Transition to Co-op and Career Growth 15:50 – The Move to Buying During Economic Challenges 18:50 – Returning to Development at Tesco 20:26 – Balancing a Challenging Commute & Work-Life Balance 25:00 – Flourish in Food Mentoring Scheme: Origins and Impact 30:50 – Generational Differences in Work Approaches 39:07 – Responsibility and Rewards of Working in Food Retail 45:02 – Effective Time Management and Avoiding Burnout 52:10 – Final Thoughts and Closing RemarksLinks and Resources:Website Link: https://ohforfoodssake.co.uk/FB Link: https://www.facebook.com/ohforfoodsakeLinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/For industry consulting from Lucy, connect with her on Instagram or LinkedIn.Find her on Instagram or LinkedIn for further support with industry coaching and facilitation from Amy.Oh For Food's Sake is sponsored by Microsearch Laboratories: https://micro-search.co.uk/ See you next time!

This is your quick guide to GTM velocity. We cover three simple areas you can focus on to accelerate your GTM — and outcompete your competition.(00:00) - Introduction (05:14) - Work Culture and Four-Hour Work Week (07:23) - Go-to-Market Velocity Explained (11:28) - High Tempo Testing and Experimentation (13:11) - Defining Kill Criteria for Projects (14:38) - Experimental Market Expansion Strategies (15:40) - Simplifying for Speed and Learning (18:34) - The Importance of Speed in Hiring (24:01) - Optimizing Team Capacity (27:47) - Effective Time Management and Meetings This episode is brought to you by by Fullcast, the only AI-powered platform that streamlines your entire sales lifecycle — from plan to pay. With modules like territory and quota management, routing, and capacity planning, Fullcast adapts to your unique needs — whether you need one solution or an all-in-one platform.Ready to see the difference? Visit Fullcast.com and mention the Revenue Formula Podcast to unlock an exclusive premium gift, just for listeners!Never miss a new episode, join our newsletter on revenueformula.substack.com

In a world where success is often defined by how much you can achieve in a day, Kris Ward helps people leverage their most valuable resource (TIME) to create successful lives that are rich with possibility.  Kris Ward is the founder of Win The Hour Win The Day, a productivity philosophy and book designed to help others leverage their most valuable resource - time. A self-proclaimed "time management junkie", Kris is the leading authority in building your business by building your team.  In this episode join me and Kris, we talk about her book designed to help people learn and make the most of their time. She talked about time management, building a team, finding the right people, systems, and the power of the tools. Kris also shared that her journey into the world of productivity was accelerated after her husband was diagnosed with colon cancer. When she returned from caring for him, she realized that many people she knew were working too many hours and not living the life they wanted. She set out to help them change that. Kris believes that delegating is a lateral move at best and that you should hire people who will manage you instead. She also believes in building systems and processes to support your team and make their jobs easier. In This Episode: What event accelerated Kris's mission to help other people maximize the precious resource (TIME) (00:03:15) What elements from “The EMyth” have impacted Kris the most? (00:06:00) What are the biggest myths people have about building teams?(00:08:00) What are the common mistakes somebody makes when they start to build a team? (00:10:28) Tips for how to hire somebody. (00:12:50) How Kris's philosophy helps people execute ideas quickly. (00:17:00) How to set yourself up for success energy-wise. (00:19:57) Kris talks about the difference between being disciplined and being a successful person. (00:24:49) Entrepreneurs should work backward when they get a new client. (00:31:51) Kris shared her healthy and happy routines. (00:33:15) Importance of building your systems or super toolkits. (00:36:31) Tip for hiring a team: Look for personality, action, strength, and success. And always hire personality over skillset, because you can train a skill set, you can't train a personality.  Notable Quotes: “What seems impossible can become possible” - Billy (00:02:17) “Business should be fun and it should support your life, not consume it”- Kris (00:05:05) “life is full of curveballs and surprises that you're often unprepared for” - Billy (00:05:43) “You're not going to get up the mountain without a team” - Kris (00:08:31) “Delegating is a lateral move at best, It means that the work has to come through you” - Kris (00:10:50) “If you hire the wrong people, your job becomes so much more difficult to help them be their best when they're already at a deficit” - Billy (00:15:14) Resources & Links: Kris Ward Website: winthehourwintheday.com Check out the book: Win The Hour Win The Day Podcast: Win the Hour Win the Day Podcast Socials Linkedin: Kris Ward Instagram: kriswardlive Tiktok: kriswardxx Twitter: krisward Facebook: Win the HOUR, Win the DAY by Kris Ward There's also a free Masterclass from Kris and a free gift. visit: kris.com  Connect with me: Email Addresses: billy@podify.com and saleebey@gmail.com LinkedIn: https://www.linkedin.com/in/billysamoa/ Instagram: https://www.instagram.com/billysamoa/ Loved this episode? Please support us here: https://www.patreon.com/bePatron?u=23010497 This is an encore episode and was originally published on November 4, 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake Dixon is the Founder and C.E.O. of The Locker Room Real Estate Coaching & Training organization that specializes in partnering with broker-owners and their agents to increase growth, retention, productivity, and profitability.In this week's No Broke Months for Salespeople episode, Jake will talk about Effective Time Management Tips to Get More Done in Less Time.You can find Jake from these links below:WebsiteFacebookInstagramLinkedIn  --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

In this episode of the Intentional Agribusiness Leader Podcast, Mark Jewell is joined by Lana Green, National Account Manager at Vive Crop Protection. Lana, a fellow North Carolinian originally from South Dakota, shares her approach to intentional living, both personally and professionally. From managing her time effectively to fostering professional development, Lana's insights will inspire leaders to align their actions with their values. She also offers a glimpse into her role at Vive and how intentionality plays a crucial role in building strong teams and fostering growth.Key Takeaways:Intentional Living Starts with Self-Care:For Lana, intentionality begins with self-care, emphasizing the importance of personal time management and maintaining a regular schedule. Only by taking care of herself can she show up as her best self in her professional role.Deliberate Choices Lead to Clarity and Focus:Lana explains that living intentionally means making conscious, deliberate choices that align with personal and organizational values. This clarity helps maintain a positive mindset and focus on achieving goals.Being Best in Class Requires Intentionality:Organizations aiming for "best in class" products and services must start by fostering best-in-class people. This requires individuals to prioritize intentional living to show up as their best selves in every role.The Value of Professional Development:Professional development is key to attracting and retaining talent. Lana stresses the importance of mentorship, personal growth, and offering opportunities for employees to grow both as individual contributors and as influencers within their organizations.Mentorship is a Non-Negotiable for Success:For Lana, mentorship is an essential part of her career journey. She maintains relationships with mentors at different levels (senior, peer, and external) to stay true to herself, receive valuable feedback, and navigate challenges effectively.Effective Time Management for Leaders:Lana reflects on the challenges of managing time in a world filled with constant data and distractions. She emphasizes the need to prioritize urgent and important tasks while being intentional about setting aside time for reflection and meaningful work.Notable Quotes:“Being intentional means making deliberate choices to reflect on what's most important, both personally and professionally.” – Lana Green“In order to be best in class, individuals need to make sure their intentionality is at a high level.” – Lana Green“Mentorship is a non-negotiable for me, both professionally and personally.” – Lana Green“Would you rather be rushed or busy? I'd rather be intentional with my time.” – Lana Green“Living intentionally is about being the same person in every room you enter.” – Lana GreenPractical Applications for Leaders:Make Self-Care a Priority:Leaders should prioritize their physical, emotional, and mental well-being to show up as their best selves for their teams and organizations.Implement Deliberate Time Management:Schedule time for reflection and ensure that your daily activities align with your values and priorities. Be mindful of the tasks that need immediate attention versus those that can be addressed later.Foster Professional Development:Organizations should invest in mentorship programs and opportunities for growth to retain top talent and nurture leadership development.Build a Strong Mentorship

Feeling overwhelmed by endless tasks and to-do lists? In this episode, I introduce the Eisenhower Matrix, a simple yet powerful framework to help you prioritize effectively and regain control of your time and energy. What You'll Learn: Why not all tasks are created equal and how to focus on what truly matters. The four categories of the Eisenhower Matrix: Do Now, Schedule, Delegate, and Delete. Practical examples to help you apply this framework in your career, personal life, and musical journey. How deleting non-essential tasks is a strategic move, not a failure. If you're ready to create clarity in your life and focus on what moves you forward, this episode is for you! Tune in to discover how this tool can help you finish the year strong and step into 2025 with intention and purpose.   Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/  

(00:01) Balancing Athletics and Pre-Med(09:19) Effective Time Management for Student-Athletes(14:58) Navigating the Pre-Med Pathway(24:05) Medical School Acceptance and Portfolio Building(28:48) Navigating Career Choices and Overcoming ChallengesIn the latest episode of our podcast, we dive into the fascinating story of Alexis, a Division I lacrosse player and biomedical engineering major, as she embarks on her unique journey from the field to the clinic. This episode, titled "From Lacrosse to Lab Coats," captures Alexis' transition from engineering to medicine, a path that has been greatly influenced by her family and personal determination.A Journey Inspired by FamilyAlexis grew up with a physician mother and an engineer father, and it was this blend of influences that ultimately guided her to pursue a career in medicine. Initially drawn to engineering, Alexis found her true calling after experiencing firsthand the world of healthcare through her mother's work and her own sports-related medical visits. Her story underscores the significant impact that family and role models can have on one's career choices.Balancing Academics and AthleticsOne of the standout aspects of Alexis' story is her ability to balance the demanding schedule of a student-athlete with the rigors of a biomedical engineering and pre-med curriculum. In the first chapter of the podcast, we learn about the strategies she employed to manage her time effectively, including using Google spreadsheets and color-coding her tasks. Alexis shares her unique "eating pancakes" analogy, which highlights the importance of staying on top of responsibilities to avoid overwhelming backlogs.Navigating the Pre-Med PathwayAlexis' journey to medicine was not without its challenges. The episode delves into how she adapted to the unique circumstances of virtual shadowing during the COVID pandemic and took a gap year to work as a medical assistant. These experiences enriched her understanding of the medical field and reinforced her resolve to pursue a career as a physician. Alexis candidly discusses the integration of her engineering background into her medical aspirations, emphasizing the value of combining diverse skills.A Milestone AchievementThe podcast captures the thrilling moment when Alexis received her first medical school acceptance while on a lunch break with friends in Philadelphia. Her excitement and the support from her peers highlight the importance of a strong support system. Alexis' acceptance into the Carl Illinois College of Medicine, a school known for its focus on integrating engineering and medicine, aligns perfectly with her unique background and career goals.Embracing a Unique PathThroughout the episode, Alexis emphasizes the importance of embracing one's unique path and remaining open to diverse opportunities. Her story is a testament to resilience and adaptability, illustrating how engineering principles can be seamlessly integrated into medical careers. As Alexis continues her journey, she encourages listeners to resist comparisons and embrace lifelong learning, reminding us all of the exciting potential that lies in forging our own paths.Tune in to this inspiring episode to learn more about Alexis' journey from lacrosse fields to medical clinics, and discover the valuable insights she shares for balancing academics, athletics, and career ambitions.

In this empowering episode, Laurie and Andrea dive into the art of time management tailored specifically for women working in emergency services. Balancing your demanding career with personal life can often feel like a challenge.Laurie and Adnrea share proven strategies, from prioritization techniques to tools that can help you stay organized during even the most chaotic days. We also explore how to combat burnout, manage shift work, and make time for self-care while staying at the top of your game.If you're looking for practical tips and inspiration to better manage your time, improve productivity, and reclaim some personal space, this episode is for you. Tune in to learn how to make every moment count in your career—and in your life outside of it.

In this episode, we sit down with Andrew Hartman, founder of Time Boss. With over 20 years of experience in marketing tech and software startups, Andrew has perfected the balance between productivity and mental well-being. Andrew debunks the myth of "hustle culture" and shares his own experience of juggling 12 projects simultaneously, which led to the alarming loss of his sense of smell. Learn how to prioritize tasks, avoid burnout, and implement simple habits to boost productivity. Uncover surprising insights into the psychology of time and learn valuable career advice from a seasoned expert. Take control of your time and achieve more, without sacrificing your health and well-being. Connect with Andrew on LinkedIn Thanks for listening to the Project Management Paradise Podcast. Don't forget to subscribe, rate, and review our podcast on your favorite platform. Stay tuned for more episodes where we bring you the latest insights from industry leaders. Bonus Access a complimentary guidebook, Empowering Strategy Realization Using OKRs, at corasystems.com/okrguide

This episode of the 2X eCommerce Podcast, hosted by Kunle Campbell, features PR expert Gloria Chou discussing her CPR pitching method, a framework designed to help indie brands and founders gain media exposure without hefty agency fees. Gloria emphasizes the importance of credibility, point of view, and relevance in pitches, and provides practical advice for engaging journalists and media outlets. She also shares personal insights from her unconventional journey into PR and offers free resources to help entrepreneurs start their own PR efforts. The conversation highlights the value of persistent, strategic pitching and leveraging trends and seasonal relevancy to build lasting relationships with journalists.(00:00) - How to Get Your Brand in Top Media Without PR Agencies → Gloria Chou (02:29) - Gloria Chou's Journey into PR (04:47) - The Art of Cold Pitching (06:55) - Understanding Journalists' Needs (13:06) - Crafting the Perfect Pitch (17:47) - Pitching to Different Types of Publications (22:08) - Setting Up Your PR Foundation (22:40) - The Value of PR for Founders (23:29) - Effective Time Management for PR (24:25) - Identifying the Right Journalists (26:31) - Building and Maintaining Relationships with Journalists (29:21) - Delegating PR Tasks (32:54) - Leveraging Trends and Media Types (37:36) - Final Thoughts and Resources Resources mentioned: Masterclass: www.gloriachoupr.com/masterclassFreebie: www.gloriachoupr.com/giftguideProgram: www.getfeaturedaccelerator.comCreators & Guests Kunle Campbell - Host Gloria Chou - Guest Connect with 2X eCommerce:Website: 2X eCommerce Website → https://2xecommerce.com/podcast/Instagram: 2X eCommerce Instagram → https://www.instagram.com/2xecommerce/Twitter: 2X eCommerce Twitter → https://twitter.com/2XeCommerceYouTube: 2X eCommerce YouTube → https://www.youtube.com/@2XeCommerce/Get a Copy of Kunle's BookElevate your e-commerce game with Kunle Campbell's book, "E-Commerce Growth Strategy: A Brand-Driven Approach to Attract Shoppers, Build Community and Retain Customers." Discover practical strategies and insights to boost your e-commerce growth.Buy on Amazon → https://amzn.to/3ybY6WSBuy on Walmart → https://bit.ly/3swOuDeBuy on Kogan Page → https://bit.ly/44DylLnBuy on Barnes & Noble → https://bit.ly/3Pgd4B4Buy on WHSmith → https://bit.ly/4bfr9r3Sponsors:This episode is proudly brought to you by: 1️⃣ REVIEWS.io↳ Drive Sales & Reduce Marketing Spending with REVIEWS.ioREVIEWS.io offers an affordable, all-in-one platform for collecting and displaying customer reviews. It's easy for you to set up and simple for your customers to leave reviews, helping you boost both trust and conversions from anyone discovering your brand on Google.With REVIEWS.io, you can increase your Google conversions by up to 26%, improve click-through rates, and lower your ad costs—all with a platform built for busy eCommerce operators like you.To find out more, head over to Reviews.ioGet 10% off your first year—use the could ‘2x' when you sign up or click here.New customers only. Terms and conditions apply.

Effective Time Management Strategy for Women in Small Business   Hello & welcome back to Sales & Business Growth for BUSY Women. I am your resident sales and business nerd Lindsay Fletcher, and this podcast is the place for small business owners to learn how to make more sales, have more time, and grow your business.   I recently found an article that intrigued me on Forbes' website.  It was about effective time management strategies, and they suggested the following:  Time is infinite but energy is renewable,and they suggested that managing your energy will improve your time management.    This article talked about a couple of studies. One study where data was collected between 2009-2016 showed that female-run businesses are 11% less productive than male-run businesses.  I'll let you read the article if you'd like - I've linked this study in the show notes. But basically, women-run businesses performed poorer than men-owned in 5 categories when controlling for a variety of firm characteristics. One factor called out in this study is high household work allocation when compared to men and other cultural norms that make women less available for business matters than men.   Another Study in the Harvard Business Review done in 2006 took 106 employees at 12 regional banks in southern New Jersey through a curriculum of four modules, each of which focused on specific strategies for strengthening one of the four main dimensions of energy. These four dimensions of energy are body, emotions, mind, and spirit.  Before diving into increasing these four areas of energy, they took an “energy audit” of sorts.  They were given 4 questions on each area, and most of the participants answered 8-10 out of 16 questions that they were doing things that were counterproductive to creating and having positive energy.   So how do we use this information to better manage our time?  Based on this information, we start with managing our energy.  Speaking in simple terms, let's ask ourselves what tasks give us energy and what ones take energy away. We can take a week and log our tasks and energy. You can probably categorize some of your tasks right now into energy-giving and energy-taking. Then schedule your tasks by pairing a -giving with a -taking one, and give yourself short breaks in between.   Start the week by making your to-do list, and instead of just checking the items off as you go, you'll want to categorize them into these two categories and then pair them together on your schedule.    I think this is a really interesting way to think about your day and the tasks that you need to complete, and I am interested in applying this to my time management or rather energy management skills.     I'd like to continue this conversation about gender gaps in the next episode, so be sure to hit the follow button where you are listening to this episode so that you don't miss it!   I'm praying for you and your business!   My best,  Lindsay   -------------- LET'S CONNECT! Have a question? >>> Leave me a voice message here: https://speakpipe.com/lindsayfletcher Email >>> hello@lindsayfletcher.co  Lots of Free Resources >>> https://lindsayfletcher.co/free-resources  Need community?  Join Women in Business >>> https://www.facebook.com/groups/367731782244780  Follow me on IG >>> https://instagram.com/lindsayfletcher.co

Hello & welcome back to Sales & Business Growth for BUSY Women. I am your resident sales and business nerd Lindsay Fletcher, and this podcast is the place for small business owners to learn how to make more sales, have more time, and grow your business. I recently found an article that intrigued me on Forbes' website where they suggested that if we manage our energy, we will manage our time more effectively.  This article talked about a couple of studies. One study where data was collected between 2009-2016 showed that female-run businesses are 11% less productive than male-run businesses and suggested that we have to manage our time better than men because of outside pressure and commitments. Another Study in the Harvard Business Review done in 2006 focused on specific strategies for strengthening one of the four main dimensions of energy. These four dimensions of energy are body, emotions, mind, and spirit.     I think this is a really interesting way to think about your day and the tasks that you need to complete, and I am interested in applying this to my time management or rather energy management skills.   I'd like to continue this conversation about gender gaps in the next episode, so be sure to hit the follow button where you are listening to this episode so that you don't miss it!  Thank you for joining me for another episode! I'm praying for you and I'm praying for your businesss! -Lindsay ------------------------ LET'S CONNECT! Have a question? >>> Leave me a voice message here: https://speakpipe.com/lindsayfletcher Email >>> hello@lindsayfletcher.co  Lots of Free Resources >>> https://lindsayfletcher.co/free-resources  Need community?  Join Women in Business >>> https://www.facebook.com/groups/367731782244780  Follow me on IG >>> https://instagram.com/lindsayfletcher.co 

Hey, friends! It's Lisa Mason Ziegler, and today we're diving into the topic of time management in flower farming. Let's explore how to make the most of your time while building your flower business. Key Points to Consider Everyone Has the Same 24 Hours: Remember, everyone has the same amount of time each day. It's all about how you choose to spend it. Effective Time Management is Essential: Flower farming involves juggling many tasks like planting, harvesting, and marketing. You need to manage your time well to succeed. Control Your Spending: When starting a business, avoid overspending on seeds and plants. Make sure you're making more money than you spend! Harvesting is Key: The timing of your harvest is crucial. You must deliver flowers at the right stage for sale. Marketing and Business Tasks: Dedicate time to market your flowers and handle business tasks, so you're not overwhelmed. Managing Your Time Wisely Be Realistic: Only take on tasks you can manage well while you learn about flower farming. Structure Your Days: Create a daily schedule that prioritizes important tasks. For example, designate specific days for harvesting and selling. Create Systems: Develop systems for how you do things on your farm. This will help streamline processes and make it easier to train employees in the future. Delegate Tasks: Learn to let go of some responsibilities. It's important for growth! Network and Learn: Make time to network with other flower farmers and continue learning. Attend conferences and take courses to improve your skills. Efficiency in Flower Farming Garden Layout: Organize your garden layout to improve efficiency. This can save you time during harvesting and other tasks. Plan Ahead: Keep track of when to order seeds and supplies. Planning helps avoid last-minute stress. Flexibility is Key: Be prepared to adjust your plans based on weather and market conditions. Flexibility can help you handle unexpected changes. Final Thoughts Time management is crucial for success in flower farming. It's not about working every waking hour; it's about working smart. Remember, successful flower farmers manage their time effectively. So, take control of your time, and watch your flower business thrive! Until next time, friends! Ciao! Mentions Michelle at Roots Cut Flower Farm Lisa's Online Course: ⁠⁠⁠⁠⁠⁠Flower Farming School Online: Basics, Annual Crops, Marketing, and More!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop the TGW Online Store for all your seeds and supplies!⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to receive our weekly Farm News!⁠⁠⁠⁠⁠⁠⁠⁠⁠ The⁠⁠⁠⁠⁠⁠⁠⁠⁠ Field and Garden Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ is produced by Lisa Mason Ziegler, award-winning author of⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vegetables Love Flowers and Cool Flowers⁠⁠⁠⁠⁠⁠⁠⁠⁠, owner of⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Gardener's Workshop,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Flower Farming School Online,⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the publisher of⁠⁠⁠⁠⁠⁠⁠⁠⁠ Farmer-Florist School Online⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠ Florist School Online.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lisa's Story⁠⁠⁠⁠⁠⁠⁠⁠⁠ and connect with Lisa on social media!

Do you want some tips on how to be more productive and effective with your time? Where are you getting the most – and the least – returns on your time investment throughout the day? Can you experiment and try to give yourself less time to do things – and track the evidence?  In this […] The post LUW Series: Maximize Your Productivity – Joe's Guide to Effective Time Management | POP 1104 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

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Importance of seeking knowledge Role of women's education in Islam Effective time management /Sh Mahmoud Alwan

In this episode, productivity coach Mark Struczewski challenges conventional wisdom about time management. He argues that understanding the "why" behind our tasks is more crucial than meticulous planning. You'll learn a fresh perspective on productivity, urging listeners to think critically about their schedules and question established practices in both personal and professional settings. Do you want to improve your work habits? Subscribe to The Productive Life email newsletter! It's free every Saturday: MisterProductivity.com/newsletter Get ready to change how you work. Every week, I'll share tips to help you get your work done fast. Here's why you should subscribe: 1. Learn top tricks to reach your goals. 2. Discover secret ways to boost your work. 3. Find the right balance between work and rest. Time is precious. Our tips are the key to success. Don't miss out on improving your work. Subscribe to The Productive Life newsletter for free this and every Saturday. WHO IS MARK STRUCZEWSKI? I help executives overcome overwhelm & save hours every week by eliminating distractions, prioritizing tasks, and gaining daily clarity.

In this episode of Empowerment Echoes, Host Shanie Salmon Godfrey explores the dual nature of deadlines and how they can either serve as powerful motivators or become significant stressors. We delve into the psychology behind why deadlines can boost productivity and help us achieve our goals, but also why they sometimes cause anxiety and overwhelm. Learn practical strategies for setting effective deadlines that drive success without the stress, and discover how to balance ambition with well-being. Key Takeaways: Deadlines as Motivators: Understand how deadlines create urgency, enhance productivity, and help you prioritize tasks to stay focused on your goals. When Deadlines Become Stressors: Learn about the common pitfalls of unrealistic or poorly managed deadlines, and how they can lead to burnout and anxiety. Setting Effective Deadlines: Discover a step-by-step guide to creating deadlines that motivate rather than stress, including assessing task complexity, being realistic and flexible, and using deadlines as planning tools. Staying Motivated Under Pressure: Get practical tips for maintaining motivation and managing stress when facing tight deadlines, such as breaking down tasks, practicing self-care, and staying organized. Real-Life Stories: Be inspired by stories of individuals who have transformed their relationship with deadlines, turning them into tools for productivity and personal growth. Applying These Principles in Your Life: Learn how to evaluate and adjust your approach to deadlines, ensuring they help rather than hinder your journey toward achieving your goals. Resources Mentioned in This Episode: Tools for Effective Time Management and Planning Techniques for Reducing Stress and Avoiding Burnout Strategies for Enhancing Focus and Productivity Under Pressure Connect with Us: Follow Empowerment Echoes on Instagram, Twitter, and Facebook for daily inspiration and updates. Visit our website at empowermentechoes.com for more resources and information. Have questions or suggestions for future episodes? Reach out to us on our social media handles Join the Conversation: We'd love to hear from you! How do you handle deadlines in your life? Share your tips and experiences in the comments below or on social media using #EmpowermentEchoesPodcast. Subscribe and Review: If you enjoyed this episode, please subscribe to Empowerment Echoes on your favorite podcast platform and leave a review. Your feedback helps us reach more listeners and continue providing valuable content. --- Support this podcast: https://podcasters.spotify.com/pod/show/empowerment-echos/support

Welcome to episode 060 of Life Sciences 360.In this episode of Life Sciences 360, host Harsh Thakkar sits down with Dr. Robin Odegaard, a high-performance business psychologist and professional confidant, to discuss the hidden struggles that come with success. They dive deep into topics like imposter syndrome, self-sabotage, complex priorities, and the loneliness that often accompanies high achievement. Dr. Robin shares actionable strategies and insights from her extensive work with lawyers, biotech CEOs, neurosurgeons, and more.Chapters:00:00 - Introduction  00:33 - The Voice in Your Head & Head Trash  01:29 - Dr. Robin's Journey into High-Performance Psychology  02:48 - Understanding Self-Sabotage and How It Manifests  05:10 - The Loneliness of Success: Why It's “Lonely at the Top”  07:23 - Techniques to Recognize and Combat Self-Sabotage  11:22 - Managing Complex Priorities with the “Foresting Project”  15:48 - Time Audits & Delegation for Effective Time Management  18:41 - The Challenge of Letting Go for High Performers  20:58 - Working with Diverse Clients: From Athletes to CEOs  23:03 - Emotional State Management for Better Communication  27:28 - The Isolation of Success & Who High Achievers Talk To  33:47 - Final Thoughts & Advice for Listeners  35:58 - ConclusionConnect with Dr. Robin Odegaard:- Website: (https://www.mentalmacgyver.com)  - LinkedIn: (https://www.linkedin.com/in/robinodegaard)  - YouTube: (https://www.youtube.com/@DrRobin)Watch Next: Take Out the Head Trash | How to Fight the Demons Keeping You Awake at 3 a.m(https://youtu.be/Kx12TTCoojg?si=BDsG4KLZOVMO71HW)Don't forget to like, share, and subscribe for more insightful conversations on achieving success in life sciences and beyond!---Links:*Harsh Thakkar LinkedIn ( https://www.linkedin.com/in/harshvthakkar/ )*Listen to this episode on the go! 

Text us your questions, and we'll address them in the show!In this episode of Earning by Design, I dive into the essential yet often overlooked topic of time management. As designers and business owners, we wear many hats, from creating stunning visuals to managing outreach, sales, and administrative tasks. Without effective time management, it's easy to feel overwhelmed and lose track of our goals.Join me as I share practical strategies and personal insights on how to master your time, avoid burnout, and keep your creative business running smoothly.Key Points:Understanding Time Management: Why it's crucial for designers and business owners to manage their time effectively.Goal Setting: How to break down annual goals into manageable quarterly, monthly, weekly, and daily tasks.Time Blocking: The benefits of dedicating specific chunks of time to individual tasks to boost productivity.Balancing Act: Finding the sweet spot between high ambitions and realistic, achievable goals to avoid burnout.Streamlining Processes: Tips on setting up efficient workflows and using tools like Dubsado for invoicing and project management.Minimizing Distractions: Techniques to stay focused and undistracted during work hours, even when working from home.Useful Resources: Book recommendations to further enhance your time management skills.Tune in to learn how to optimize your time, increase productivity, and maintain a healthy work-life balance in your design business.Free Guide on Time Management:https://www.4thecreatives.com/timeAffiliate Disclaimer: This podcast episode contains an affiliate link to Dubsado. If you make a purchase through the link, we may earn a commission at no extra cost to you. Thank you for your support!https://dubsado.com/?c=dubsado4tcBooks Mentioned:The 4-Hour Work Week: https://a.co/d/19DNoPaAtomic Habits: https://a.co/d/e4zfdiBThe E-Myth Revisited: https://a.co/d/hHvy1yBThe One Thing: https://a.co/d/8zFiv6fCONNECT WITH ME! Website: https://4thecreatives.com YouTube: https://www.youtube.com/4thecreatives Instagram: https://www.instagram.com/4thecreatives/

In this episode of the Dropship Podcast, we dive into time management, goal setting, and the right mindset for running a high-ticket dropshipping business. We share some personal tips on productivity, like using the Pomodoro technique and AI tools like Motion for calendar management. If you're starting your own ecommerce business, this episode is packed with practical advice to help you stay organized and motivated. Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Ready to start your high ticket dropshipping journey with Ben and Jon's guidance and help? Jump on a free call with one of our team members today to learn what that looks like. ⁠⁠https://dropshipbreakthru.com/go⁠⁠ - Learn how high ticket dropshipping works and how you can get started in this free training. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropshipbreakthru.com/shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Get a $1 trial on Shopify and start having a play around. The best way to learn is by doing. Get familiar with the platform by being inside of it. Sponsors ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Clearsale⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  — Add this app to your business and never worry about fraud  chargebacks again. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Shopify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — The only Ecommerce platform we recommend. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Grasshopper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get an 800 number for your business from Grasshopper ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/Rewind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠— Automatically back up your Shopify store data ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DropshipBreakthru.com/PrimedMind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Get coached by the #1 Mindset Coach in the world, Elliot Roe Timestamps The Pomodoro Technique (00:00:00) Importance of Mindset (00:01:53) Finding Joy in the Process (00:04:27) The Science of Dopamine and Gratification (00:07:32) The Pomodoro Technique Effectiveness (00:10:08) Using AI Tools for Calendar Management (00:12:34) Calendar Management (00:15:31) Task Planning and Organization (00:16:26) Vision and Goal Setting (00:19:14) Effective Time Management (00:21:36) Balancing Urgent and Important Tasks (00:24:34)

Send us a Text Message.Are you stuck in a cycle of laziness, feeling overwhelmed by the endless to-do lists and constant distractions? In this empowering episode of The Thought Vault, host Emily Vermillion guides Christian moms through practical strategies to transition from a "lazy girl mindset" to a life of diligence, success, and purpose. Key Takeaways:- Understanding Laziness (00:01:11): Discover the common roots of laziness, including procrastination, lack of motivation, and constant distractions.- Effective Time Management (00:02:16): Learn techniques for prioritizing tasks using visual tools and planners to manage your time effectively.- Goal Setting (00:03:27): Emily shares the importance of setting SMART goals and how breaking them down into manageable steps leads to success.- Overcoming Procrastination (00:05:17): Get tips on using the 5-minute rule, setting timers, and eliminating distractions for better productivity.- The Role of Faith (00:09:34): Understand how leaning on God's strength can provide the motivation and courage needed to live an intentional life.Why listen?This episode is tailored for busy Christian moms looking to break free from laziness and embrace a life filled with faith and purpose. Emily integrates biblical wisdom with practical advice, ensuring you have the tools you need to live diligently.Ready to transform your mindset and live intentionally? Tune in to this episode of The Thought Vault and discover actionable strategies to achieve your goals. Don't forget to subscribe and leave a comment with your own tips for staying motivated!Links:Are you ready to break free from the cycle of laziness and embrace a life filled with purpose and intention? Our Monthly Motivation Planner is designed to help you prioritize tasks, set SMART goals, and track your progress—all while keeping faith at the center of your daily hustle.For just $7, you can transform your routine and start achieving the success and diligence we've talked about today. Don't miss out on this opportunity to make a small investment in your big dreams. Purchase your Monthly Motivation Planner now and take theShow Info"Dear Emily" click here to anonymously submit a question or decision or scenario you'd love feedback on! || WATCH THE THOUGHT VAULT PODCAST on YOUTUBE || >>> SubStack Channel, support the show!

Welcome back to Season 12 of the Neuroscience Meets Social and Emotional Learning podcast, where we connect science-based evidence with practical applications for improved well-being, achievement, and productivity. I'm Andrea Samadi, your host, and today we're diving into episode number 337, continuing our 18-week self-leadership series based on Grant Bosnick's tailored approaches to self-leadership. In this episode, we explore chapter 11 of Grant's book, focusing on the neuroscience of time management. Discover how understanding your chronotypes and managing your energy can lead to better productivity and creativity. We'll share insights from Kent Healy's perspective on time management and highlight practical strategies from renowned experts like Stephen Covey and Brendon Burchard. Learn how to prioritize tasks, avoid common time traps, and use your peak energy periods for deep work. Whether you're an early bird or a night owl, this episode provides valuable tips to make the most out of your 84,600 seconds each day. Join us as we uncover the science behind effective time management and how it can transform your personal and professional life. Don't miss out on these powerful insights to help you reach greater heights in 2024. Welcome back to SEASON 12 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. On today's episode #337 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] the end of January.  The goal was that each week, we focused on learning something new, (from Grant's book) that builds off the prior week, to help take us to greater heights in 2024. On today's EPISODE #337 we will cover: ✔ How did Kent Healy, Bob Proctor and Earl Nightingale change Andrea's thinking on how to manage time? ✔ What is Grant Bosnick's view on how to manage time? ✔ What is The Neuroscience of Time Management? ✔ How will YOU manage your time, with brain science in mind? For Today, EPISODE #337, we are moving on to Chapter 11, covering “The Neuroscience of Time Management” which came out as a low, or RED priority for me at 8%, and again, not because this topic isn't important for me, but I've already put strategies for time management into place, so this is not an area I need to focus on this year. It's interesting to see how each of these lessons play out in our daily life, putting theory into practice. This morning I had to chance to see why this topic showed up as low importance for me to work on this year. I had slotted on my calendar to write this episode, (a Saturday), I started my day at 4am (with early meditation, then some time in the sauna) before hitting the hiking trails for what I call a long 7-mile hike, that I do only if I am fully rested, to guarantee a good day of focused writing. While driving back from this this hike, I had a call from a good friend I had not seen in quite a few years, who wanted to see if we could meet for coffee. I know the time required to write, record and edit this episode, so I told her this was my priority for the weekend, and that I could let her know if I finish earlier. Otherwise, we could plan to meet another time, even though I know it would be great to see this friend. This weekend was not the right time. So before we even start looking into the Neuroscience Behind Time Management that this topic is important to me. Vitally important. Not just for managing my own time, but also valuing the time of others as well. If you've taken the leadership self-assessment[ii], look to see if Time Management is of a low, medium or high priority for you to focus on this year. We covered this topic on the podcast in our early days, with someone I came across about 15 years ago, before publishing my first book, on success strategies for teenagers. I wanted to find other success books were out there, and I came across Kent Healy's Success Principles for Teens[iii] that he co-authored with Jack Canfield. At that time, I was working with success principals (character and leadership) with students in the classroom and reached out to Kent for some thoughts on something to help inspire our next generation to think bigger, (like I knew he did) and reach for greater heights. Kent created a video for me that we used with students and I featured this video on EP 33[iv] of our podcast that was called “Time Management, the Greatest Asset We Have.” Kent gives a perspective to the amount of time we have, in a way that 15 years later, I've still not forgotten his words in this video recording. You can watch Kent's explanation of “time management”[v] here, with the visuals that he provided, reminding us that “we all have the same amount of time” and he even breaks it down and tells us how many seconds we have every day (84,600 seconds to be exact). While ALL the experts agree that we can't create more time, or change this number, some will say we can use our time to generate more of something else (like energy) but Kent's message was about using this time (these 84,600 seconds we have each day wisely) and focus on what we can control, and that's our personal growth. He gives an example of adding just 15 extra minutes a day towards learning something new, and that adds up to 3.8 full days a year, and asks us to think of what value we put on 15 minutes of time. After thinking about Kent Healy's message on time, my mind went back to when I heard over and over again, the words from Earl Nightingale, through Bob Proctor, who often would quote Earl's thoughts on time management. Proctor would quote Earl and say “Time cannot be managed! Nobody masters time management. I merely manage activity.”[vi] Which led me to think about the blocks of time (my activity) that I have on my calendar, and the early morning blocks are non-negotiable. Also, my work hours (whether it's working on the podcast on the weekend), or my full time work (weekdays) my calendar is blocked off, and the time here in non-negotiable. Kent Healy's message about paying attention to what I do with even 15 minutes of time, mixed with Earl Nightingale's message of managing activities (or blocking out what's important for us to accomplish each day) is engrained so deeply into my daily habits that I have a deep respect for my time, and other people's. Think About These Questions: Do you value your time? Do you value other people's time? Do you think 15 minutes of time really matters? Let's see what Grant Bosnick thinks about Time Management in Chapter 11 of his book. He opens up the chapter by asking us to define what it means to “manage time” and says “it's more about managing our energy through time.” (Ch 11, Grant Bosnick, Tailored Approaches to Self-Leadership). HOW GRANT BOSNICK MANAGES HIS TIME: Bosnick does mention Stephen Covey's The Seven Habits of Highly Effective People that we looked at on EP #207 with our interview with Greg Link, who took The 7 Habits Book to incredible heights, saying that Covey's work influenced his approach to thinking about time. Bosnick created something he calls his 7 Roles Planning Sheet where breaks down his task list into several different roles we might have in our life (like competent salesperson, collaborative team member, parent, etc). I like how his planner breaks down the different roles we all have, so we can separate our work roles and personal life roles, with the next steps (or goals) to move each of these roles forward. IMAGE CREDIT: Grant Bosnick Tailored Approaches to Self-Leadership Chapter 11 I've seen the author of the book, High Performance Habits, Brendon Burchard[vii], create something that also helps break down our long task lists, using different projects with his 1- Page Productivity Planner that I've put a link to in the show notes. I've personally used this planner for years to keep track of the steps in certain projects, keeping them all separate. Like writing a new book, or building a new website, with the steps needed in order to move each project forward. IMAGE CREDIT: Brendon Burchard's 1 Page Productivity Planner[viii] The part I liked the most on this planner, was the PEOPLE section, where you keep track of important people you reached out to (helping you move each project forward) to those who you were waiting to hear back from. EVERY important person I have ever met with (over the years) was written on this list, until I crossed them off and had finished what I needed to accomplish with them. Bosnick also covered a concept that Stephen Covey is known for creating where we pinpoint on a graph what is urgent and important to cover immediately.  We covered this graph, and Stephen Covey's 7 Habits on EP 68[ix] “The Neuroscience of Personal Change.” The urgent and important quadrant, or quadrant 1, is for tasks and responsibilities that are critical and require immediate attention. These activities are often time-sensitive and necessary for your existence, such as pressing problems, deadline-driven projects, or last-minute preparations. This concept came from Covey's Habit #3 Put First Things First: Plan Weekly and Act Daily. Stephen Covey built his whole career around the 4-quadrant chart called the Urgent and Important Matrix[x] where our attention goes to Quadrant 1 with Urgent and Important Tasks completed first and Quadrant 4, Distractions last. I've put the chart in the show notes for anyone who wants to see all of the quadrants. Quadrant 1 - Crises - URGENT and IMPORTANT Quadrant 2 - Goals and Planning - NON-URGENT and IMPORTANT Quadrant 3 - Interruptions - URGENT and NOT IMPORTANT Quadrant 4 - Distractions - NOT URGENT and NOT IMPORTANT  Whatever method you use to manage your long task list, Bosnick mentions it helps to “see all of the tasks and micro-tasks that need to be done” in one place, and I'd have to agree that it helps to have something printed off where you can see everything that's important for you to accomplish, in one view. Bosnick does cover our Circadian Rhythms of Life, and “when we are at our peak energy and peak mental alertness: early morning, late morning, after lunch, evening, nighttime.” (Ch 11, Bosnick) so that we schedule our tasks that require the most cognitive function, in the times we are the most alert, and administrative tasks where less cognitive function in required, around this. This is something I know we are all aware of, but here's the kicker. What if you had a call from someone you wanted to see, to go meet them for coffee, during the time of day that you know you were the most productive. Would you meet them, or get your work done first, and then find the time to meet with them? I think the answer to this question is obvious, that high performers, who value their most productive time blocks of their day, would always complete their work first. I love the section in Bosnick's book about “Time Traps and How to Overcome Them” as we all could use a refresher on ways to avoid those things that “drain our energy and time.” (Bosnick, Ch 11) Bosnick's Top Energy Drainers: Procrastination Saying Yes to Everything The Perfectionist There are more, but these ones just made me smile. They've come up in ALL of the time management courses I've done over the years. It's funny because over the years, I've learned to be a bit more flexible with life in general, but with time management, I refuse the bend the rules. For procrastination: I say “do it now, or it will never be completed.” For Saying Yes to everything: I say “no to everything FIRST with the contingency that I can get back to the person if something changes. For the Perfectionist: I understand this one. When I'm interviewing someone, I want what I put out to the world to be perfect, as it usually represents that person's life's work. I will put the time needed to be sure I'm proud of the work I'm doing. Brendon Burchard calls this “Prolific Quality Output”[xi] and this is a High-Performance Habit that helps you to focus on the outputs that matter. Ask yourself: What are the outputs that matter the most for your personal or professional career? For me and this podcast, it's producing high quality, well-researched episodes, that make a difference for others who listen.  In my professional life, everything I say during a presentation matters. I don't want anything less than perfection, so I'd put the time in to make sure I'm always delivering Prolific Quality Output. Bosnick suggests “setting your highest priority and focus around this” (Ch 11) and I don't think there is anything wrong with reaching for the highest standard you can, without burning yourself out. What does Neuroscience Say About Time Management? I tuned into Dr. Andrew Huberman's Episode on “Tools for Better Productivity and Time Management”[xii] and this episode was in agreement with Grant Bosnick's idea of being aware of our chronotypes. Dr. Huberman mentioned that “For those people who go to bed around 9:30pm-11:30pm and wake in the window of 6am-8am that there tends to be an increase in catecholamines (dopamine, norepinephrine, epinephrine, 0-8 hours after waking, which generally speaking leads to increases in alertness, attention and focus that are great for analytical work, great for implementation of strategies that you already understand.” Dr. Huberman and his guest, Dr. Adam Grant discussed how many people do not take advantage of these brain chemicals that they also said “provides extra energy and leads to more divergent thinking” as many people will use this important block of time to knock out their emails, or have non-productive conversations with their coworkers-and miss this opportunity. The Neuroscience of Time Management shows me that understanding my chronotype is a crucial component to whether I will be making use of my time and brain chemistry at the specific time of day when I will have access to extra energy and more divergent thinking that involves creativity that generates new and original solutions to problems. REVIEW AND CONCLUSION To review and conclude this week's episode #337 on “The Neuroscience of Time Management” DID YOU KNOW: That our chronotype “the natural inclination of your body to sleep at a certain time or what people understand as being an early bird versus a night owl”[xiii] should be factored into our Time Management Strategy? “For those people who go to bed around 9:30pm-11:30pm and wake in the window of 6am-8am that there tends to be an increase in (dopamine, norepinephrine, epinephrine, 0-8 hours after waking, which leads to increases in alertness, attention and focus that are great for analytical work, great for implementation of strategies that you already understand.” Dr. Andrew Huberman with Guest Dr. Adam Grant As we are thinking about the best strategies to manage our activities, projects, or even the roles we have in our personal and professional lives, in order to have access to this extra energy, and divergent, creative thinking, we will want to plan our “deep” work 0-8 hours after waking. This made me think of Grant Bosnick's Top Energy Drainers: Procrastination Saying Yes to Everything The Perfectionist With this extra energy, and creative thinking, I would put it all into creative prolific quality work (the perfectionist in me) and use the extra energy to combat against procrastination, while protecting my time by saying no to everything, (at first). I know I can always come back to projects that I would like to do, that have meaning to me, but by truly managing my energy and activities, I am protecting this commodity that we all have: time. What about you? Will you change anything you are doing now, with this understanding of WHEN you might be the most alert, creative and have the most energy in your day? This did make me think that the 84,600 seconds that Kent Healy reminded me that we all have each day, and how 15 minutes a day (that adds up to 3.8 days/year) can be used even more wisely with this understanding of The Neuroscience of Time Management. IMAGE CREDIT: KENT HEALY on Time Management I'll close out this episode with a quote from Benjamin Franklin where he reminds us that “lost time is never found again.” I hope this episode has helped you to see the questions we asked at the start of this episode with a new light: Do you value your time? Do you value other people's time? Do you think 15 minutes of time really matters? I will definitely continue to be mindful of other people's time, and keep working on using my blocks of time in the early morning hours, when I'm most productive and creative. With that thought, we will close out this episode, and I'll see you next time for Chapter 12 of Grant Bosnick's Tailored Approaches to Self-Leadership on The Neuroscience of Change. REVIEW In this 18-week Series that we began in the beginning of February, (after I was inspired to cover Grant's book after our interview the end of January) we are covering: ✔ Powerful tactics from this Grant Bosnick's award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success by applying the neuroscience Grant has uncovered in each chapter. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals. ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels while we map out our journey over this 18-week course. RESOURCES: Are you a morning lark, or a night owl? https://www.sleepwatchapp.com/blog/on-the-nature-of-larks-owls-in-their-modern-habitat/ REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/   [iii] Success Principles for Teens by Jack Canfield and Kent Healy April 15, 2008 https://www.amazon.com/Success-Principles-Teens-Where-Want/dp/0757307272   [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #33 with Kent Healy on “Managing Our Time, Our Greatest Asset”   https://andreasamadi.podbean.com/e/author-kent-healy-on-managing-time-our-greatest-asset/   [v] Author Kent Healy on “Time Management: Our Greatest Asset” https://www.youtube.com/watch?v=w_ibHzu751I   [vi] How to Master Time Management by Bob Proctor https://www.youtube.com/watch?v=Yey59NOFNFY   [vii] https://brendon.com/   [viii] http://www.experimentswithsuccess.com/2014/09/darren-hardy-interviews-brendon-burchard/1-page-productivity-planner/   [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #68 The Neuroscience of Personal Change https://andreasamadi.podbean.com/e/the-neuroscience-of-personal-change/   [x] The Urgent and Important Matrix https://www.thecoachingtoolscompany.com/coaching-tools-101-what-is-the-urgent-important-matrix/   [xi] https://wakeupitsdayone.com/2018/07/16/increase-productivity-habit-4-of-high-performers/   [xii]“Tools for Better Productivity and Time Management” Dr. Andrew Huberman with Dr. Adam Grant  https://www.youtube.com/watch?v=W8B0KWmv_-Q   [xiii] Chronotypes Definition https://www.sleepfoundation.org/how-sleep-works/chronotypes#:~:text=Chronotype%20is%20the%20natural%20inclination,bird%20versus%20a%20night%20owl.    

Effective Time Management for Busy Public Speakers   In the fast-paced world of public speaking, managing your time effectively is as crucial as delivering a great speech. Juggling speaking engagements, preparation, and personal life can be a challenge, but you can excel on stage and off with smart time management. Let's explore how to maximize your hours to become an efficient and stress-free speaker. Resources: Craft a Killer Speaker Bio Guide & Template - Grab it here! https://charlijane.mysamcart.com/checkout/craft-a-killer-speaker-bio    Join the Charli Jane Speakers Club: The club opens 4x a year - If we are not open, grab your spot on the waitlist. https://charlijane.com/charli-jane-speakers-club    I jotted down 50 + speaking events accepting speaker proposals right now! Links included + a video tutorial on how to best use the list. Start submitting proposals today! https://charlijane.com/call-for-speakers/    Proposal Email Swipe Files - You're armed with a tool that simplifies your outreach while maximizing the chances of a positive response. And remember, every successful booking begins with a well-crafted email! Grab them here. https://charlijane.mysamcart.com/checkout/proposal-email-template-spc  Keep Inspiring, Wendi - Charli Jane Speakers - CharliJane.com

In this episode, John McMahon and John Kaplan introduce their guest, Scot Loeffler, who has remarkably transformed the football program at Bowling Green State University (BGSU). John Kaplan shares his enthusiasm for Scot's drastic improvements in the BGSU football program, which ranked near last nationally before Scot's arrival. Through candid discussions, Scot outlines the challenges and strategies of rebuilding a struggling team, emphasizing the importance of hiring the right staff, instilling a solid culture, and focusing on daily championship habits. Scot credits his success to lessons learned from legendary coaches like Lloyd Carr, Urban Meyer, and Frank Beamer, and the inherent traits of resilience and relentless preparation observed in players like Tom Brady and Tim Tebow. The conversation delves into the critical roles of leadership, accountability, and recruitment in building a winning team and highlights the parallels between coaching athletes and leading sales teamsTune in and learn more about this episode of The Revenue Builders Podcast.HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:03:48] Challenges of Rebuilding a Football Program[00:08:16] Recruitment and Building a Winning Culture[00:10:49] Leadership and Accountability[00:17:29] Navigating Organizational Changes[00:28:12] Coaching Philosophies and Mentorship[00:36:09] The Power of Accountability in Teams[00:37:02] Authenticity in Leadership[00:37:52] Building Genuine Relationships[00:39:14] Recruiting and Culture[00:41:00] Characteristics of Great Quarterbacks[00:41:55] The Importance of Mental Toughness[00:45:39] Preparation Equals Confidence[00:49:32] Handling Adversity and Resilience[00:57:44] Effective Time Management and Operating RhythmADDITIONAL RESOURCESLearn more about aligning customer-facing teams to improve execution: https://forc.mx/48o1jyPLearn more about Scot Loeffler through this link. https://bgsufalcons.com/staff-directory/scot-loeffler/643HIGHLIGHT QUOTES[00:45:31] "What separated him, besides his ability, was his mental toughness and the ability to get everyone around him better."[00:46:42] "Preparation, in my opinion, equals confidence."[00:50:22] "When you get kicked and things happen in your family, you're not going to get in the transfer portal. You've got to bounce in and adapt with the cards you're dealt."[00:52:12] "The leaders that I've seen who have owned their story, the players and the employees that I've seen who have owned their story, negative things that have happened are great opportunities for growth in life."

Episode #316 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Effective Time Management for Fertility Coaches Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts The Hormone Puzzle Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit. Thank you for listening! Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide: https://hormonepuzzlesociety.com/education For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

What if the secret to successful leadership lies not in expertise but in empathy and purpose? Join us as we sit down with Dr. Lisa Calder, CEO of the Canadian Medical Protective Association, to uncover what it truly takes to lead with impact in today's fast-paced world. Dr. Calder, who brings a wealth of experience from her background as an emergency physician, shares her unique insights on synthesizing dynamic information and leveraging generalist skills to build and optimize expert teams, all while managing ego and understanding one's purpose. Explore the essence of intentional reflection in elevating your leadership practice. Dr. Calder shares practical strategies like the "five whys," mind mapping, and the use of a color-coded calendar to align professional and personal goals. These tools and strategies offer a roadmap for maintaining balance and focus in a demanding environment. Dr. Calder shares her personal wellness journey, emphasizing the importance of intentional energy management, authenticity, and vulnerability. We discuss how these qualities foster a supportive organizational culture and normalize mental health, setting clear boundaries for disconnecting from work. By role modeling healthy behaviors and embedding wellness practices into daily routines, leaders can significantly enhance both personal and organizational well-being. Tune in to discover actionable strategies for leading with empathy and resilience. What You'll Learn: • Don't aim to be the smartest person in the room: Be the best leader in the room • The value of generalist skills for 21st-century leadership • Manage our egos to manage our success • Why you need to know where you spend your time • The keys to effectively managing your energy • The parallels between sports leadership and building a peak performance company • How to instill EDI into the fabric of your organization Podcast Timestamps: (00:00) Keys to Successful Leadership (09:56) The Power of Reflection and Time Management for Leaders (22:37) Why the Best Leaders Care About Empathy (29:54) Fostering Resilience in Organizations (35:53) Promoting Wellness and Well-Being (41:02) Authenticity and Vulnerability: A Dynamic Duo for Leadership Excellence (47:15) EDI and the Need to Focus on Continuous Improvement More of Lisa: Dr. Lisa Calder is a distinguished healthcare leader, emergency physician, and researcher with a demonstrated history of working in hospital and healthcare settings. She excels in leveraging analytics to drive data-informed improvements in clinical care, with expertise in clinical research, patient safety, quality improvement, and medico-legal data analysis. As a collaborator, innovator, and team builder, Dr. Calder works across various departments within the CMPA and with healthcare stakeholders to enhance care safety through research. She is renowned for her dynamic teaching and presenting style, having received numerous awards for her contributions. Dr. Calder has published over 80 research papers, significantly advancing the CMPA's research profile in patient safety, obstetrical care, surgical care, and risk management. LinkedIn: https://www.linkedin.com/in/lisa-calder-8aa9b441/ Key Topics Discussed: Empathy, Purpose, Canadian Medical Protective Association, Managing Expert Teams, Managing our Ego, Effective Time Management, Reflection, Intentional Leadership, Coaching, Mind Mapping, Maintaining Balance, Focus, Emotional Intelligence, Wellness, Vulnerability, Mental Health, Energy Management, Authenticity, Organizational Culture, Meditation, Self-Awareness, Energy-Draining Activities, Mental Health Stigma, Boundaries, Role Modeling, Equity, Diversity, Inclusion, Continuous Improvement, CEO Success More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-dowden/message

In this episode, we dive into the essentials of effective time management and strategic investments to elevate your business. Discover how to prioritize revenue-generating activities, delegate tasks efficiently, and stay ahead of industry trends. Join us as we explore actionable tips to enhance your productivity and keep your business competitive in a rapidly evolving market. 1. Effective Time Management  - Prioritize Revenue-Generating Activities Focus on tasks that directly contribute to your income and ask yourself: “Is this task making me money?”  - Delegate When Possible - Identify tasks that others can do better than you. Delegate admin, accounts, and social media tasks to free up your time.  - Focus on High-Impact Tasks - Concentrate on what you are good at. Limit your daily revenue-focused tasks to three main priorities. 2. Invest in You and Your Business  - Stay Updated Keep abreast of industry trends, technological advancements, and market changes.  - Adaptability Be open to new strategies and willing to adapt. Embrace changes to stay competitive and meet evolving customer demands. A challenge for you  - Identify three key revenue-generating tasks for today and commit to completing them  - Research the latest trends in your industry and think about how you can adapt these to your business strategy. Connect with Us Website www.corporatetocalm.com Connect with Us Follow us on Instagram https://www.instagram.com/corporatetocalm?igsh=eGxwaGU5aTJtemlw&utm_source=qr Join our Facebook Group https://corporatetocalm.myflodesk.com The Business Balance Bundle https://corporatetocalm.myflodesk.com/thedefinitivebusinessbalancebundle   Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review on your preferred platform. Your feedback helps us improve and reach more listeners like you. Stay tuned for the next episode where we continue our discussion on effective business strategies with a focus on marketing and customer engagement.

In this episode of the Untrapped Podcast, host Keith Kalfas talks to Adam Sylvester, owner of Charlottesville Lawn Care and a successful gutter cleaning business in Virginia. They discuss the challenges and benefits of running multiple businesses, employee management, leadership styles, maintaining work-life balance, and the importance of working on the business rather than in it. Adam also shares valuable insights about becoming a better communicator and leader, focusing on personal development, and creating a simple, fulfilling life. They also highlight the role of Jobber software in streamlining business operations.   "You don't get what you preach. You get what you tolerate."  - Adam Sylvester Topics Covered: Adam Sylvester: From Lawn Care to Gutter Cleaning Success Starting and Scaling Two Separate Businesses Cultivating Leadership and Building a Positive Work Culture Effective Communication and Conflict Resolution Personal Development in Professional Growth Financial Management and Budgeting Leveraging Technology and Planning for Growth Key Takeaways  Assess Your Current Business: Ensure your existing business is running efficiently and has systems in place to operate smoothly without your constant supervision. Effective Time Management and Delegation: Successfully handling multiple businesses requires wise time allocation and trusting others to manage tasks that don't need your direct oversight. Financial Preparedness: Ensure you have the necessary funds and a solid financial plan to support a new venture, and understand the financial risks involved. Anticipate Challenges: Be aware of potential challenges such as burnout and stretched resources, and prepare for these obstacles ahead of time. Recognize the Rewards: Multiple income streams, diversified investments, and increased market presence are some of the benefits of running two successful businesses. Personal Decision and Planning: The decision to start a second business is personal and requires thorough planning, assessment, and a willingness to take calculated risks. Stay Motivated: The satisfaction of achieving something few others attempt can be a powerful motivator. Keep dreaming big and stay open to new opportunities.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites: 

Are you tired of feeling like there just aren't enough hours in the day to get everything done? Do you find yourself constantly stressed and overwhelmed by your to-do list? In this episode, we're talking all about time management! From prioritizing tasks to avoiding distractions, we'll share practical tips and strategies to help you make the most of your time. So tune in and learn how to take control of your schedule and achieve your goals.Enjoyed This Episode or Have Feedback? Send Us A Text! The Praying Wifewww.theprayingwife.comFacebook | Instagram | Twitter | YoutubeEmail: support@theprayingwife.com

KC Rossi is a Certified Business & Mindset Coach on a mission to help female entrepreneurs overcome mindset blocks and create thriving online businesses.In this interview, we discuss the Psychology behind KC's business decisions over the length of her career, and what she learned from burning out.00:00 - The Transformative Power of CBT05:01 - From Burnout to Breakthrough10:01 - Empowering Female Entrepreneurs14:52 - Overcoming Limiting Beliefs19:35 - Achieving Transformational Change24:24 - Therapy vs. Coaching29:33 - Effective Time Management and Productivity34:37 - The Shift from Consultant to Coach39:18 - Celebrating Successes and Handling Losses44:00 - Setting Boundaries48:58 - The Importance of Reflection54:01 - Continuous Learning

Did you know that only 10 to 15% of the world's population has flown by air? Ashdin discusses the importance of utilizing this time effectively, sharing his favorite productivity hacks for in-flight work. From document writing to email management, he emphasizes the value of distraction-free airtime. Tune in to discover how you can turn your travel hours into opportunities for personal and professional growth.See omnystudio.com/listener for privacy information.

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 64 of The Rebuilt Man, Coach Frank Rich discusses how to effectively manage and prioritize time and schedule while in porn addiction recovery. He emphasizes the importance of being intentional about managing time and executing necessary tasks for freedom. Frank shares three principles for protective time management: tomorrow begins today, combining digital and daily planners, and prioritizing recovery work as self-care. He also provides practical tips for planning evenings and setting up for success the next day. By implementing these principles, individuals can break free from addiction and live a fulfilling life.   Takeaways Being intentional about managing time is crucial for breaking free from addiction.   Tomorrow begins today: plan and prioritize tasks for the next day before going to bed.   Combining digital and daily planners helps in organizing and executing tasks effectively.   Prioritize recovery work as self-care and make it the most important thing in your life.   Establish an evening routine that sets you up for success the next day. Access the FREE training - https://www.rebuiltrecovery.com/12steps – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage

Do you use a daily to-do list?I know how good it can feel to cross things off a list, but did you know that to-do lists are not the best way to maximize our productivity and efficiency?In today's episode, time management expert Megan Sumrell talks to us about getting rid of our lists and focusing on our priorities and time management instead of just crossing off to-dos. After spending over 20 years working in systems and planning, Megan has formulated easy to implement steps to manage your time at home, feel productive, and get organized, all while keeping your sense of self and purpose.3 things you'll learn:Why you should be aiming for work-life harmony instead of work-life balance.Why your daily task list is adding stress to your life and what to do instead.How to minimize distractions and stay focused on your prioritiesConnect with Megan:IG: @megansumrellwww.pinkbee.coThe Pink Bee AppJoin RESTORE -  DETAILS AND REGISTRATION HERE!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

In this episode of the Bold Goal Crusher podcast, host Sara Mayer focuses on effective time management strategies for busy startup founders and those pursuing side hustles. Sara emphasizes the importance of understanding one's motivations for starting a business, highlighting that it's acceptable to aim for profitability. She discusses the transition from the structured environment of traditional employment to the autonomy of entrepreneurship, stressing the need to create one's structure to succeed. Sara offers practical advice on batching tasks to improve efficiency, such as dedicating blocks of time to specific activities like social media planning or email writing. She also touches on the critical aspects of financial management, including tracking income and client interactions, and the importance of balancing business development with client work and content creation. Throughout the episode, Sara encourages entrepreneurs to maintain focus on their goals without overworking, providing strategies to achieve success in their ventures. 00:00 Introduction to the Podcast 00:48 The Dream of Starting a Business 01:17 Effective Time Management for Startup Founders 01:39 Understanding Your 'Why' in Business 02:31 The Importance of Structure in Business 03:51 The Challenges of Transitioning to Entrepreneurship 05:14 The Power of Batching Tasks 09:14 Keeping an Eye on the Money 12:00 The Role of Social Media in Business 13:02 Conclusion: Balancing Your Business Activities 13:43 Signing Off and Encouragement

teachersletyourlightshine.com/masterminds Turn your dreams into a sustainable and profitable education business with this exciting episode of our podcast. It introduces you to Microschool Masterminds, our exclusive program that aims to revolutionize the world of education by helping you build a successful microschool or homeschool hybrid business- any type you would like! This program is a stepping stone for all—the parent, the teacher, the rookie, or the established microschool owner, offering expert guidance on financial management, strategic marketing, and hiring strategies. With our program, you can navigate your way through the complexities and create a profound impact on your learning environment. Become part of a growing movement in education! Benefit from monthly group coaching sessions, private support, access to an engaged community, and weekly content aimed at facilitating your business growth. Microschool Masterminds steer you towards success with its focus on creativity and entrepreneurship. Discover the significance of key areas in your business: the foundations, funnels, and floodgates. Enjoy a bundle of resources, such as video tutorials and live coaching, dedicated to suit diverse needs. With weekly updates of wisdom in your inbox, you can redefine your approach towards hiring, bookkeeping, and marketing. Microschool Masterminds is more than just a resource pool—it nurtures a growth mindset towards business. If you sign up in April, you can take advantage of introductory pricing and a 50% discount on our business bundle. Get ready to transform your education venture with this wealth of resources and support system. If you are a business owner struggling with information overload or a professional looking for a supportive community, our program offers tailored solutions. Through a streamlined process, you can overcome time management and budgeting issues, with accountability and support along your journey to success. Start your transformation with Microschool Masterminds today! Sign up at TeachersLetYourLightShine.com/masterminds. Get ready to tap into an era of educational revolution with Microschool Masterminds! Transform your ideas into a profitable school business, boost your efficiency, and shift the gears of your educational venture towards achieving new heights. www.teachersletyourlightshine.com/masterminds Join Our Facebook Group for  a supportive community and the “best place on the corner of the internet” https://www.facebook.com/groups/teacherletyourlightshine Book a Clarity Coaching Session: www.teachersletyourlightshine.com/coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! www.teachersletyourlightshine.com/shop  We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms.  You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract.  Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com/shop

It's our favorite!  A Feature Friday BONUS - and this time it's with a long time biz heroine of mine - Kaylee Hobbs, a dynamic (and self-proclaimed) serial entrepreneur who has built successful businesses in the e-commerce world.  Kaylee shares her secrets to success, including a concept that was new to me - "amplify and release" – that's a huge new way to think about how you're spending your precious time.     PLUS: Kaylee emphasizes the importance of quantifiable goals in achieving entrepreneurial success. It's not just about working hard; it's about working smart with clear objectives!   And ultimately, our chat goes beyond business – we chat how you can have harmony between your personal and professional parts of your life.   And my FAVORITE PART???  Let's go SHOPPING!  Enjoy a 15% off discount at Kaley's online boutique, www.shoppoppyandpink.com, with code KALI15. Add some color (my fave is PINK, of course) and be sure to share your cute fit on social and tag us both!   Find Kaylee HERE: www.poppyandpink.com — Discount code: KALI15 for 15% off www.blazherecommerce.com  www.kayleeahobbs.com @_kayleehobbs and @shoppoppyandpink on IG ------------- Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com. DM on IG: @kali.brigham or @theticktalkpod  

In their extensive conversation, Lex Rise and Edison discuss a range of topics related to time management and personal development. They stress the significance of having a morning routine to start the day effectively and set the stage for productivity. Edison advises Lex Rise to wake up earlier for better control over her day, highlighting the benefits of conscious planning. They also advocate for setting weekly goals to maintain consistency in achieving them, rather than relying solely on yearly objectives. They emphasize the importance of managing personal time efficiently, as it's crucial for reaching one's personal goals. Furthermore, they caution against squandering time on social media and encourage making productive use of free time. Their conversation concludes with a commitment to improving time management and optimizing their daily routines.

Welcome to our latest episode where we dive deep into the world of entrepreneurship, time management, and personal growth with business growth consultant, time management coach, and author, Femi Doyle-Marshall. Femi, the founder of REBOOTX Academy Entrepreneur Incubator, brings over a decade of experience in coaching, consulting, and building successful brands, and shares his insights on how entrepreneurs can optimize their schedules and streamline their businesses for maximum growth and balance. In this episode, we explore the innovative concepts from Femi's bestselling book, 'The Purposeful Workweek', and discuss effective strategies for entrepreneurs to build their business around their lives, not just in them. We delve into how Femi's personal journey and overcoming burnout led him to create an incubator that supports business owners internationally, focusing on growth, scale, and personal well-being. We'll cover key topics such as: Effective Time Management for Entrepreneurs Using the Purposeful Workweek Building Your Business Around Your Life Top Tasks For Business Growth & Time Saving Leveraging Your Schedule To Grow Your Business Effectively Entrepreneur Growth: Steps To Create Effective Personal & Professional Targets Femi is also ready to answer some burning questions: What drove him to write 'The Purposeful Workweek'? What are the essential personal attributes for entrepreneurs? Why is now the perfect time for this book? How his career shaped his approach to writing this book? The challenges faced during the writing and publishing process. This episode is a must-listen for entrepreneurs at any stage, seeking to improve their time management skills, increase productivity, and achieve a harmonious balance between their professional and personal lives. Join us as we learn from Femi Doyle-Marshall, a master of time management, about transforming our workweek into a purposeful and fulfilling journey. To check out Femi's book, "The Purposeful Workweek: How to Stay Focused, Eliminate Burnout, and Find Time to Live the Life You Want as a Business Owner" visit Amazon (affiliate): https://amzn.to/47Fx1HE Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: ⁠https://podcasters.spotify.com/pod/show/christopher-loo⁠ Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Have you ever heard of the Pareto Principle, otherwise known as the 80/20 rule?  Well, it is a really interesting principle that states that 80% of consequences come from 20% of actions – and it has been shown to hold true for many different aspects of life and business.   It has even become a way to improve time management and enhance productivity.    As I began to look at my days and how I function, this principle holds true when it comes to what I accomplish.  And, as I have come to understand that, it changes how I schedule my most important tasks.  Today we are talking about how to apply the 80/20 rule in your life and work so that you can up your game when it comes to time management.   I hope this episode blesses you! Xoxo, Tanya Help Me to Help You, and Get a FREE Gift!  Please complete the below survey to help me bring valuable content to you.  Every person who completes the survey will get a free coffee on me! 2024 Listener Survey   Do you want a friend and partner on your journey toward better work-life balance?  Let's Chat! Book a FREE Discovery Call: https://gracefilledleader.com/workwithme   ASK Tanya a Question: https://gracefilledleader.com/contact Join The GFL Community on FB: https://gracefilledleader.com/community   Freebies: GFL Email Inbox Management System: https://gfl-email-inbox-management-subscribers-53797.grwebsite.com/ 7 Day Gratitude Journal: https://7-day-gratitude-journal-sign-up-25911.grwebsite.com/ Time Audit Tool: https://time-audit-tool-sign-up-94896.grwebsite.com/   Email: support@gracefilledleader.com If you enjoyed today's episode, the best way you can thank me is to leave a 5-star rating and a written review on apple podcast.  This is the best way for other listeners to find the show and for me to know how best to serve you with the content you enjoy. Click on “written review” link above, scroll all the way to the bottom, and click on the little purple link that says “Write a Review”.   Get direct access to the programs that have been essential to my success:   Do You want to get clear on what God is calling you to do?  Clarify Your Calling with Stef Gass Do You want to start your own podcast?  Podcast Pro University Do you want to take your podcast to the next level?  Podcast to Profit Mastermind   Do you love a beautiful paper planner, simple bible study, or journal?  Check out Horacio Printing (use coupon code GRACE15 at checkout to save 15%)       *I do get a small commission when you use one of the above affiliate links.

EPISODE SUMMARY: On this enlightening episode of Construct Your Life, we are joined by the inspiring Andrew Freed, a project manager turned real estate mogul who mastered the art of overcoming procrastination and took control of his financial future. Andrew walks us through his personal journey, discussing how he left the trappings of a regular 9-to-5 job and carved his path to wealth creation. He shares his insights on disconnecting from naysayers, the detrimental effects of news media, and the importance of personal development, demonstrating the power of focusing on our dreams and surrounding ourselves with positivity and growth. Join us as we delve into the world of investing, the significance of a long-term mindset, and the magical power of compounding. Andrew shares his experience juggling multiple side hustles and building bridges that all lead to the same path, offering valuable insights for those interested in real estate and other investments. We also tackle the question of balancing multiple projects and responsibilities, giving you a comprehensive understanding of managing your time and priorities. Towards the end of our conversation, Andrew talks about effective time management, the importance of delegation, and how he has transferred his skills from project management to real estate investing. We discuss the significance of owning tasks and finding solutions, offering practical strategies to increase productivity in the real estate industry. Finally, we round off the episode with a discussion on connecting through social media, with Andrew encouraging listeners to reach out to him for more information on investing. Listen in and get inspired to take the first step towards financial success! ANDREW'S BIO: Andrew started off on the W2 track as a project manager and ascended through the corporate ladder from company to company, always looking for the next higher paying job. Then after reading Rich Dad Poor Dad, he came to the realization that the rat race is a 30–40-year journey which seems like an eternity. Why not take the leap and try for financial freedom in the next 10 years? Worst case, he can just go back to the workforce and take the traditional retirement path to 65. After that epiphany, he was determined to take action. He obtained a home line of credit (HELOC) on my one-bedroom condo in Boston and bought 10 deals over the course of 3 years; he purchased four 3 families, one 5 unit, two 6 units, and joined 2 apartment building syndications as a limited partner, one in Lowell MA and the other in Phoenix AZ. He also syndicated a 65 unit portfolio in New Bedford MA as a GP. Currently, he self manages 24 rental units and owns 95 units. He obtained a majority of my units through househacking, syndicating and accessing liquidity through lines of credit. He has a passion for teaching others about the power of real estate investing and financial literacy. His ultimate goal is to travel the world and help thousands of others achieve financial freedom through real estate investing. GET IN TOUCH WITH ANDREW: https://www.facebook.com/afreed2 https://www.linkedin.com/in/andrew-freed-msm/ https://www.biggerpockets.com/users/andrewf367 https://www.instagram.com/investorfreed/ EPISODE CHAPTERS: (0:00:00) - Procrastination, Real Estate, and Wealth Andrew's journey to financial success through real estate investing, overcoming procrastination, prioritizing personal development, and distancing from negativity. (0:09:30) - Investing and Building Synergistic Bridges (0:14:53) - Effective Time Management and Delegation (0:27:44) - How to Connect on Social Media This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESS PODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/constructyourlifepodcast/message

In this episode, we dive into the art and science of time management, exploring practical strategies to make the most of every precious moment.

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On today's episode of the podcast, Mark Friedman and I talk about time management and the importance of prioritizing tasks in our daily lives. Mark shares his thoughts on self-compassion and how empathy towards one's self is the key to learning and improvement.  That along with having less 1 hour meetings that are actually 15min meetings, what I see happening in consumer behavior in the coming up year and how social media has been a better resource for hiring than their resume...Enjoy!