Are you looking to live your best life? Do you want to improve your health and fitness, develop a winning mindset, and become a top competitor in life? Then tune in to "The Get Better At Life Podcast"! Hosted by Darren Thornton, this podcast is all about sharing valuable information and insights on how to live a better life. Each episode is packed with tips and strategies on training, competing, and developing the right mindset to achieve success in all areas of your life. Whether you're a seasoned athlete or just starting out on your fitness journey, this podcast has something for everyone. From nutrition and exercise to goal-setting and motivation, you'll learn the skills and tools you need to take your life to the next level. So if you're ready to become the best version of yourself and live the life you've always dreamed of, then subscribe to "The Get Better At Life Podcast" today!
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Join the Group to get the Workouts Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Join the Group to get the Workouts Follow Darren Follow Defy Functional Fitness
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Get the 5 Ingredient PDF Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs
Creatine is one of the most popular supplements on the market. In this episode, Darren talks about the uses of creatine, the benefits and also some of the side effects. Is this supplement something you should be taking? Tune in to find out! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Training blocks can be helpful for a number of different reasons. In this episode, Darren explains what a training block is, how you can use them and what benefits they will give you. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Do your actions always align with your priorities? Have you clearly defined what your priorities are? In this episode, Darren explains the difference between Macro and Micro actions, which are likely affecting the progress you make towards your defined priorities in life. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Do you often find yourself bored of your training program or fitness routine? Do you switch up your routine every couple of months or even every few weeks? In this episode, Darren gives tips on how to change your mindset to thinking long term and enjoying the process to not have that boredom feeling. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Discover the age-old fitness secret in our latest episode! Join host Darren Thornton on 'The Get Better At Life Podcast' as we explore the powerful benefits of carrying various objects, from kettlebells to sandbags. Learn how this simple practice can improve functional strength, enhance grip, and boost your overall fitness. Plus, we'll provide actionable tips to incorporate it into your workout routine. Don't miss this opportunity to get stronger, fitter, and better at life. Tune in now!
We all want our kids to be as good as they can be at their chosen sport. Playing the sport over and over may not be the best way to do this. In this episode Darren talks about why specializing in sport too early can be bad and suggests solutions on how to structure kids' fitness from an early age or when they are playing a lot of a particular sport. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Participating in fitness competitions can have huge benefits on the success you have on your fitness journey. Competing isn't just for the elite or for those who are trying to win, it's for everyone to have an opportunity to better themselves. In this episode Darren talks about a recent competition that was held at his gym, Defy, and how getting involved in these competitions can help people Get Better At Life
Does your environment contribute to your success or does it hinder your chances? In this episode, Darren suggests 3 key areas that you need to focus on when creating the right environment to be sucsessful in your health & fitness pursuits. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
What would you like to be able to do when you're 100 years old? The Centenarian Decathlon is a concept that allows you to pick 10 events that you can test yourself on when you get to 100. In this episode, Darren suggests his ideas on his personal events but also how to approach training for this and checking off milestones along the way
When used correctly, scaling your workouts can be one of the most beneficial things you can do to make progress in the gym. It's important to use scaling correctly and not let ego get in the way. In this episode, Darren talks about the different reasons to scale, how we can scale and some things to consider when you are scaling. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
What is more impressive - extreme feats of strength or extreme feats of endurance? People tend to prioritize one or more of these in their own training and will likely sway towards this in their opioion. In this episode, Darren explores the benefits of training each of these and shares his opinion on which is more impressive! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
A fitness level system will show you exactly where you are now and what you need to do to achieve the next level. In this episode Darren talks about the benefits of using a level system and how other industries have used this very successfully. f you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
When you workout - are you practicing, training or competing? Most people are doing one, way more often than they should be. In this episode Darren talks about what you should prioritize more in your workouts so that you can make long term progress! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
When things get tough - you don't rise to the level of your goals, you fall to the level of your systems and habits. Building habits is tough. In this episode, Darren talks about how to use streaks to build your habits and he shares some examples of how to get back on track when it falls apart! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Endurance events are great ways to test yourself, physically & mentally. The training is often much tougher than the event (not just the physical aspect), sometimes the repetitive nature can be too much mentally. In this episode, Darren talks about Functional Endurance Training, which is his method for getting ready for long distance events. Learn how to balance building muscle, staying strong & healthy while getting ready for that start line! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Barefoot shoes allow our feet to work as they are supposed to. In the episode, Darren talks about what defines a barefoot shoe and shares his own experience with transitioning to wearing only barefoot style shoes. If you want to try a barefoot shoe, check out https://www.vivobarefoot.com/ca/ and use code DEFYFITNESS15 If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
The pandemic forced active regular gym goers to try to find a solution to working out from home. Companies rallied to create the best product for the market. Unfortunately many of these failed and so did the people trying to achieve their goals from home. In this episode, Darren explores why this happened and what people need to be successful with fitness. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Do you lose momentum when you go on vacation? It doesn't have to be that way. Being a lifestyle athlete should allow you to be consistent even when you're on a trip. In this episode, Darren shares his strategies of how to get some workouts in and still have time for all the good things. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Are your workouts enough? Do you take your NEAT into consideration when looking at your overall health and fitness. In this episode Darren gives practical tips on how to increase your NEAT so that you can create a good foundation to your fitness. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Many people enjoy having a meal out. The problem is, we aren't in control of the quality or quantity of what we are eating. In this episode, Darren gives some practical tips to implement when you're eating out to both enjoy the meal and keep making progress towards your goals If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
There could be many reason that people quit when things get tough. In the episode, Darren explores some of these reasons and suggests ways to enable you to build the resilience to NEVER quit! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
PEA's are items that you can use in the gym to help your performance. In this episode Darren breaks down the most common PEA's, who should use them, why they should use them and the benefits they can provide. Be careful though as they may not be good for everyone! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
When you're deep in an AMRAP, your legs are burning and you're gasping for air; are you thinking about anything else other than the workout at hand? Likely not, this level of intensity requires ultimate focus. In this episode, Darren discuss' Jason Khalipa's AMRAP Mentality concept to help you apply that level of focus to other areas of your life. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
How do you deal with injuries? Do they effect you mentally? Do you have a set plan for when they happen? In this epiosode Darren talks about the difference between minor & major injuries and how to deal with them. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Do you struggle when it comes to food prior to a workout? While it will be a little different for everyone, Darren shares some principles on what you should aim for with a pre-workout meal or snack! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Carrying weight on your back could be considered one of the most Functional things we can do as human beings. In this episode, Darren discuss' 5 key benefits that can come from Rucking regularly. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
The popularity of Morning Routines on social media over the last few years has sky rocketed. Every "Guru" will tell you that you need to have a list of things to do when you wake up in order to have a successful day. While having a couple of productive things to do first thing in the morning can help, there are some down sides to this too. Check out the episode to see how you can make a moning routine work for you. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Even though most people know the difference between good nutrition and bad nutrition, it can still be very difficult for people to eat in order to support thier goals. In this episode Darren gives 5 principles of nutrition that you can take to any way of eating. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
What is your mindset like during a workout? Do you have internal battles with those voices in your head? Everyone has to deal with some form of negative or positive self talk. In this episode, Darren gives some ideas of how to deal with those voices and get the most out of your workouts. You don't want to miss this one! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
To be fit and healthy, going to the gym 3-5 hours per week may not be enough overall. In this epioside, Darren talks about how much time we have outside of our workouts to improve our fitness and what we can do. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles
Having a yearly challenge has been a "secret sauce" to staying consistent over many years. In this episode, Darren uncovers the benefits and how you can use yearly challenges to become a better human - ultimately becoming Better At Life. Visit www.defyfunctionalfitness.com/blog for more articles
How you measure progress is up to you, however, you need to have a goal and a way to measure that progress. In this episode, Darren discusses different ways that we can measure in order to see our progress. Why progress is important and what to do if we aren't seeing progress. If you like this episode please subscribe for more Visit www.defyfunctionalfitness.com/blog for more articles
What if you were to live to 150 years old? What would you have to change about the way you live? In this episode, Darren discusses the idea that we still have plenty of time to improve our health and fitness, even if we don't live to 150. This is why The Get Better At Life Podcast was started - to give ideas of how we can live a more fulfilling life through better Health & Fitness. If you like this episode please subscribe for more Visit www.defyfunctionalfitness.com/blog for more articles
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