Podcasts about misogi

// Clemens will bei einem Lauf über 80 Kilometer in den belgischen Wäldern starten. Eine krasse Herausforderung. Aber wenige Tage vor dem Rennen stolpert er über die japanische Misogi-Philosophie, in der alles, was mehr als 50 Prozent Erfolgschancen hat, keine richtige Herausforderung ist. Also entscheidet er sich kurzerhand, auf die doppelte Distanz zu gehen: 260 Kilometer, ein Wahnsinn. Über diesen Wahnsinn spreche ich mit Clemens. Es geht um das Warum hinter extremen Challenges, seine Ängste und Sehnsüchte und um den Prozess des sich selbst Zerstörens und wieder Aufbauens. Wir sprechen aber auch über Clemens' letzten Wettkampf, bei dem er aus einem ganz besonderen Grund scheiterte. Ein Scheitern, das Fragen in ihm ihm aufwarf, auf die er bis heute keine Antworten hat ... // Werbepartner dieser Folge ist NATURSTROM. Der Wechsel zu Naturstrom ist in nur fünf Minuten online möglich. Alle Infos, auch zum Startguthaben von 30 Euro, findest du unter www.naturstrom.de/freiraus // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du auch unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

The Comfort Crisis Book Summary | Why Discomfort is the Key to GrowthMichael Easter's The Comfort Crisis isn't just a wake-up call—it's a blueprint for reclaiming strength, resilience, and purpose in a world obsessed with ease. In a time when everything is designed for comfort, Easter challenges us to do the hard things, get uncomfortable, and rediscover what it means to truly live.In this Comfort Crisis Book Summary, you'll learn: ✔ Why modern convenience is making us mentally and physically weaker ✔ How embracing boredom fuels creativity ✔ What “Misogi” is—and how it can radically shift your identity ✔ Why hardship is essential for happiness ✔ How solitude and wilderness can reset your mind and sharpen your purpose

Deep Dive analyzes an excerpt of Is Truth Stranger Than Fiction...You Decide. Story One.I hope you enjoy it.An entire book deep dive is coming next week.Get the book and see if you can figure it out!This is your MISOGI challenge of the month!https://tinyurl.com/nhk2f6n9From,JB MillerBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-misogi-method-experience-a-new-comfort-zone--2910681/support.

In this episode of the Digible Dudes Podcast, David and Reid introduce a bold new framework for professional and marketing growth: the Misogi Method. Borrowed from Japanese tradition and reimagined for marketers, a Misogi is defined as a challenge so big and uncomfortable that you have only a 50% chance of success—and that's exactly the point.The conversation explores how stepping outside your comfort zone with one massive swing each year can ignite innovation, disrupt stagnation, and build lasting impact in both your personal career and your company's marketing strategy.David and Reid share real-life examples of their own "Misogis"—from failed augmented reality newspaper ads to wildly ambitious music competitions to a six-figure marketing giveaway—and analyze famous brand stunts like Red Bull's space jump, IHOB's burger rebrand, and Liquid Death's unconventional launch. Each story offers inspiration and insight into how to think bigger, take calculated risks, and make your marketing memorable.Whether you're a marketing director at a property management company, an agency leader, or just someone tired of “playing it safe,” this episode encourages you to define your own Misogi, communicate it with your team or stakeholders, and give yourself permission to take a bold swing in 2025—even if you might miss.Because sometimes, the things that scare us most are the ones worth doing.Digible:⁠ https://digible.com/Fiona: ⁠⁠⁠https://www.myfiona.com/Leave a Spotify Review: ⁠⁠⁠https://spoti.fi/3LfoEdU⁠⁠⁠Leave an Apple Review: ⁠⁠⁠https://apple.co/3AA2zRj⁠⁠(00:00) The $100 Bubble Test: Starting Small with Big Ideas  (00:33) What Is a Misogi? (02:21) Reid's First Misogi: Augmented Reality Meets The Lion King  (08:52) The $100K Giveaway Campaign(10:38) Marketing Misogis in the Wild: Red Bull, IHOB, Liquid Death  (14:08) The Muse Awards: American Idol Meets K-12 Radio  (17:49) 10X vs 2X Thinking(22:14) Could You Lease-Up a Building in 2 Months?  (24:38) Misogi Idea: Rewrite All Your Search Ad Copy  (26:25) How to 10X Customer Experience in Multifamily  (30:08) Testing Radical Ideas on a Small Scale  (35:13) What Happened to Co-Living?(37:18) Where Misogis Fit in Strategic Testing  (40:54) The Marriott Bonvoy of Multifamily(42:43) Why You Must Define What Failure Looks Like

Four Loko is the #1 malt liquor in America… thanks to the Japanese philosophy of Misogi.European stocks are shockingly beating American stocks this year… because Europe's building a military.Warren Buffett just revealed his favorite CEO ever… It's an RV guy who didn't have a computer.Plus, Monopoly just launched a fintech version of the game (no more cash money)$BRK.B $LMT $SPYWant more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of… The Doritos Locos Taco

In Episode 137 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle the excuses holding you back and share how embracing discomfort can transform your life. From the power of consistency in training to overcoming fears and taking on challenges like Misogi, this episode is packed with insights to help men step up and grow. Whether it's improving fitness, facing mental barriers, or building resilience, Jason and Gabe break it all down. Tune in and start taking action today!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Freezing Office Struggles – Gabe's Space Heater Debate2:02 Why a Comfortable Gym Makes You Train Harder5:41 Secret to Mental Toughness – The Comfort Crisis Explained7:39 Transform Your Life with Misogi Challenges11:14 Epic Climbing Adventures and Unique Hiking Tips13:05 Turning 40? Celebrate with a 40-Mile Ruck Challenge16:53 Fear of the Deep – Why Swimming in Lakes is Terrifying18:33 Ocean Swimming Dangers: Sharks, Waves, and Survival21:53 From Beginner to Pro: CrossFit Athletes Conquer Swimming23:39 Open Water Swimming for Real Men – The Ultimate Test26:54 The Key to Strength – Bench Press Gains in Two Years28:33 Why Consistency Beats Intensity in Weight Training31:58 Fitness Over 40 – It's Never Too Late to Start33:34 Why Men Are Struggling and How to Fix It37:07 Grow Stronger with Love and Compassion38:42 Stop Making Excuses – Take Charge of Your Life41:52 Build a Brotherhood – Creating a Powerful Brand Vision43:25 What's Next – Exciting Plans for April46:27 Join the Brotherhood – Accountability and Fitness Community

Send us a textTake the Health Type QuizIn this episode, Michael Easter and I dissect the fascinating blend of scientific evidence and narrative storytelling, and learn how to navigate the sometimes conflicting realms of expert opinion and personal experience. Michael is the acclaimed author of "The Comfort Crisis" and "Scarcity Brain." Michael's storytelling prowess paired with my evidence-based approach aims to empower you to step confidently into discomfort and reap the rewards.From the allure of digital distractions to the silent power of solitude, our discussion covers the spectrum of challenges faced when interpreting scientific evidence and applying it to real life. Discover how venturing beyond the boundaries of comfort can unlock transformative growth in our latest conversation with Picture this: I'm in Costa Rica, pushing my limits in a Misogi challenge led by Michael, finding new depths of resilience that even my experience with Ironman triathlons hadn't revealed. Michael's journey from a magazine editor to a full-time writer and lecturer is a testament to the power of embracing discomfort for personal evolution and health. Together, we explore how modern life's conveniences might actually be roadblocks to growth, and how stepping into discomfort can offer profound benefits.Time Stamps:(3:03) Let Me Know Your Thoughts(4:16) Michael's Accolades and Newsletter(7:13) Michael's Background Starting At Men's Health(8:58) Short Synopsis of Michael's Books(14:37) Pushing Ourselves Outside of Our Comfort Zone(17:23) Brain Gains(19:30) Finding Your Sweet Spot(22:21) The Scientist vs The Storyteller(26:58) Integrating Expert Opinions(32:33) The Misogi in Costa Rica---------- Check Out "2 Percent with Michael Easter" to Improve your Health and Strengthen Your MindsetFollow Michael on Instagram---------- Work with Dr. Bobby

#476 What's in a swim stroke? Welcome Welcome to Episode #476 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   February is our month to focus on swimming and I thought the highlight of today's show should be the Ask A Coach section. The question everyone asks is - “How can I improve my swim stroke?” We are going to talk about what that is today and the answer is going to blow your mind!    Heck yes! I couldn't agree more. The swim is oftentimes the barrier to entry for a lot of beginner triathletes and those who are interested in this sport. So, the timing of this topic couldn't be more perfect as most of us are gearing up for our next season!   But first, I'm bringing back the Dad joke…What do a dentist and a swim coach have in common?   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements Ask a Coach: What's the most important part of the swim stroke? Get Gritty Tip: The Power of a Misogi Challenge TriDot Workout of the Week - CSS Assessment: What, how, and why? Fun Segment: Like It, Love It, Leave It (Pool Edition)     Announcements:   FulGaz Virtual Group Ride Schedule - We are riding February 1st and we are riding the Pikes Peak ride on our FulGaz Virtual Group Ride.  Link to FulGaz Ride: Quick Start - FulGaz Group Code: 830238 Link to Teams: https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_ZjkyYjc2ZTktYTNmOC00OTliLWE5NTItMGM5ZGRiMzI1MWEx%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522b66709e9-1b6a-4649-a18d-017b8a4b8aa7%2522%252c%2522Oid%2522%253a%2522a731b547-aa9a-4990-a6bc-527e8ce60a7e%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=ed09915f-7770-4919-8ef2-058af0139cdf&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true   Join us on this FulGaz Ride. Start Here: https://fulgaz.com/quick-start/ 1 JOIN & DOWNLOAD FULGAZ Create an account to activate your 14-day FREE trial.  Then download the FulGaz from your favourite app store. FulGaz is compatible with iOS, Android, Windows, Apple TV or Mac. To see if your device is compatible with FulGaz check out our guide.   2 Connect your trainer Simply open FulGaz, hit “Get Started,” and then connect your devices via the button at the top of the homepage.   FulGaz is compatible with most smart trainers and smart bikes, speed sensors, and heart rate monitors. To see if your trainer is compatible, check out our guide.   QUICK START GUIDE 3 Let's ride With 2,000+ rides and new ones added weekly, there is something for every level of cyclist. Search for iconic rides or by country, time and difficultly.  Our NEW and TRENDING collections are also a great place to start.   Be social and join us on Teams too - https://teams.microsoft.com/dl/launcher/launcher.html?url=%2F_%23%2Fl%2Fmeetup-join%2F19%3Ameeting_ZjkyYjc2ZTktYTNmOC00OTliLWE5NTItMGM5ZGRiMzI1MWEx%40thread.v2%2F0%3Fcontext%3D%257b%2522Tid%2522%253a%2522b66709e9-1b6a-4649-a18d-017b8a4b8aa7%2522%252c%2522Oid%2522%253a%2522a731b547-aa9a-4990-a6bc-527e8ce60a7e%2522%257d%26anon%3Dtrue&type=meetup-join&deeplinkId=ed09915f-7770-4919-8ef2-058af0139cdf&directDl=true&msLaunch=true&enableMobilePage=true&suppressPrompt=true   303 Webinar Series Continues - February 4th 6-7 TriDot Pool School. We have Coach Brandy Ramirez to take us though the program and where you can find a TriDot Pool School near you!   Announcing Coaches Corner (aka Office Hours) with Coaches April Spilde and Rich Soares. Every 3rd Tuesday of the month. Link to Feb. 18 Coaches Corner - link   Upcoming Programming - Our February focus will be on swimming. Feb. 1 - FASST and essential pool equipment Feb. 8 - Webinar with TriDot Pool School Director, Coach Brandy Ramirez Feb. 15 - How to Read Swim Workout Feb. 22 - Open Water Skills   Grit2Greatness Coaching Facebook Page Live - Come check out our new coaching Facebook page @grit2greatnessendurance Ask A Coach Sponsor: G2G Endurance Triathletes, stop guessing and start progressing! At Grit2Greatness Endurance Coaching, we've teamed up with TriDot to take the trial and error out of your training. Personalized workouts, next-level analytics, and seamless onboarding—it's all built to make you better, faster. Try it for two weeks FREE, then keep going for as little as $14.99 a month. The right training plan can change everything. Ready to see how far you can go? Click one of the sign-up links in our show notes today!  Ask A Coach: What's the most important part of the swim stroke? Hint, it's not the stroke. It's F.A.S.S.T. Setup (Rich): Swimming 101 in college, private in-pool lessons, professional assessments with video and coaches (eg, Swim Labs), reading books, Total Immersion, the pro in the lane next - these are all some of the ways that I tried to improve my swimming technique and form.    In July of 2022, I was invited to Dallas with the TriDot coaches at that time to pilot the TriDot Pool School. This was a program that had been in development for years and the coaches were going to be the students/subjects.   The greatest problems to overcome are drag and balance. At the core of the program is the foundation of the swim position that occurs between strokes. In fact, this program spends 90% of its focus on that position between strokes and maybe 10% on the stroke itself.   We are going to introduce the components of this position which we affectionately call F.A.S.S.T. Fingers flat and forward Arm stretched straight Shoulders and hips at 45 degrees Spine aligned from tail to crown with head facing down Thumb to thigh with palm to sky To really learn the FASST method, it helps to have long blade fins, snorkel and nose clips. Here are some links to what I generally suggest and are common at the pool schools. Amazon.com : Speedo Unisex-Adult Swim Training Fins : Sports & Outdoors Amazon.com : Speedo unisex adult Swim Training Bullet Head diving snorkels, Shocking Lime, One Size US : Sports & Outdoors Amazon.com : TYR Ergo Swimclip - Black : Nose Plugs : Sports & Outdoors   The nose clips are to keep water out of your nose while using the snorkel.   Get Gritty Tip: The Power of a Misogi Challenge What if you did something so difficult, so uncertain, that there was a real chance you might fail? That's the essence of *Misogi*—an ancient Japanese practice redefined by modern thinkers as a way to push boundaries, build resilience, and redefine what's possible.   The rule? Pick a challenge so big and audacious that there's at least a 50% chance you won't succeed. It should be something far outside your comfort zone, forcing you to confront your limits—and then go beyond them.   For multi-sport athletes, a *Misogi* isn't just about physical endurance. It's about mental toughness, adaptability, and proving to yourself that you're capable of more than you think. Maybe it's your first ultra-distance event, a self-supported adventure, or a challenge that removes the usual metrics and expectations.   For the everyday human? A *Misogi* might mean committing to something that genuinely scares you—signing up for a triathlon when you don't see yourself as an athlete, tackling a project at work that feels beyond your skillset, or even showing up in a space where imposter syndrome tells you you don't belong.   Here's the truth: You don't grow by doing what you already know you can do. Growth happens when you face uncertainty and decide to take the leap anyway.   So, what's *your* Misogi for 2025?     TriDot Workouts of the Week:  To kickoff our February theme on swimming, let's start with a TriDot Swim workout. Since this is an Assessment Week for both April and I, we thought we'd share the Critical Swim Speed assessment. We'll explain what the session is, how to pace it for your best results, how to calculate your Critical Swim Speed and how to track your progress. Warmup 4 x 25 Kicking With or Without Fins (15 sec) 4 x 25 FASST with Breathing (15 sec) 4 x 25 Pinocchio-Glove (15 sec) 4 x 25 FASST-1-FASST (15 sec) 4 x 25 Finger-Tip Drag Drill (15 sec) 4 x 25 Full Stroke Swimming Build to Z4 (15 sec)     Main Set 200 swim starting slow and gradually building pace from Z2 to Z4 for final 50; rest 2 min 1. Perform a 400 time trial effort from a push (not dive). 2. Recover for 10 to 15 minutes with easy swimming and rest. 3. Perform a 200 time trial effort from a push. Be sure to count your laps correctly. Your 400 time should not be faster than twice your 200 time. Balance of time @ Z2 with excellent form Be sure to enter/confirm your assessment results to update your training intensities and race projections.     Cool Down Balance of time @ Z2 and/or repeat warm up drills as time permits. How to calculate your CSS? Critical Swim Speed (CSS) is a measure of a swimmer's aerobic capacity and is calculated using the following formula: CSS (m/sec) = 200 / (time taken for 400m – time taken for 200m). CSS in meters per second can also be calculated using the following formula: CSS (m/sec) = (D2 - D1) ÷ (T2 - T1), where D1 = 50, D2 = 400, T1 = time for 50m swim in seconds and T2 = time for 400m swim in seconds. Swimming fast can be simplified into a physics equation: (S)peed = Stroke (L)ength x Stroke (R)ate. How to track your CSS? Use TriDot and let it do it automatically. Plus keep a SwimDot score of your percentile ranking, normalized and banded to show you against your peers. Keep a spreadsheet and build this formula into it.  We are happy to email you the CSS Logbook which includes a way to track what your 400 and 200 paces were, the ratio between the two and more. Simply go to the G2G Contact Us Page and send with the subject line CSS and we will get that right over to you. Guess what, Rich! It's that special time of the show where we have some fun as I take you through some fun and maybe, “not-so fun dilemmas.” It's time for…!  Today's Fun Segment: Like It, Love It, or Leave It! (Pool Edition) How It Works: You give your guest three pool-related training experiences. They must "Like It" (it's fine), "Love It" (can't get enough), or "Leave It" (never again!) by assigning one to each category. 1. Lane Etiquette Dilemmas Swimming with someone who constantly touches your feet Circle swimming with five strangers in a lane Getting stuck behind a slow swimmer with no passing room 2. Swim Gear Struggles Goggles that fog up mid-set A swim cap that keeps slipping off Wearing a wetsuit in the pool for “race simulation” 3. Pool Training Drills Endless kickboard drills Hypoxic breathing sets (fewer breaths per lap) Sighting practice in the pool (aka, looking like a dolphin) 4. Post-Swim Realities Smelling like chlorine for the rest of the day That intense hunger that hits 10 minutes after getting out Wet hair dripping down your back no matter how well you towel off 5. Annoying Pool Habits The person who sprints past you, then immediately slows down Mid-lane conversations that block the wall when you're trying to turn Someone doing butterfly in a crowded lane 6. Swim Set Preferences 10x100s on a tight interval A long, slow continuous swim IM (individual medley) even though you're only here for freestyle 7. Unexpected Pool Hazards That mystery warm spot in the water Hairballs floating toward you mid-lap The moment your goggles snap right before the main set   Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey! Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde Triathlon Fun Segments: Would You Rather? Ironman Confessions Like It, Love It, Leave It Transition Troubles   Shoutouts to: @genucan @grit2greatnesscoaching @ironmantri @303triathlon @tridottraining @tridottrainingsystem #grit #grit2greatness #usatriathlon #wintertriathlon #breckenbiener  #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach

In this episode, we examine the Japanese Shinto Practice of Misogi which involves cleansing the mind, body, and spirit through physical and mental challenges.  It usually involves water cleansing in sacred waterfalls, lakes, or rivers either alone or in small groups.  In our physical martial art training, we discuss the "pattern pyramid" and how to accomplish it as a preliminary activity before your Misogi.  Lastly, we talk about prayer and fasting, cold and hot plunges as part of your mental martial art training doe preparation.       

What started as a creative outlet, became a safe place to turn to as life became tumultuous. Needing more control of their lives, Angie and her husband Jeff dove head first into getting High Desert up to altitude, and they haven't looked back. Topics of discussion include: An unusually busy January, finding business mentors, tracking your AOV, used equipment issues, visiting other shops, hiring family members, the Misogi challenge, treadmill trucks, and handwritten letters.

In this special mailbag episode of the Leadmore podcast, I dive into your burning questions about staying balanced and effective. From my top fitness apps to the daily routines that keep me on track, I share the secrets that make consistency king! I've got you covered with insights that will have you rethinking your life strategy.

Mark D. Williams, Founder and Owner of Mark D. Williams Custom Homes Inc., joins Nick and Tyler to explore the importance of mental health, work-life balance, and personal growth for entrepreneurs and builders. The converstaion includes strategies for managing anxiety, finding clarity, and building a supportive community to achieve personal and professional success. https://www.mdwilliamshomes.com   Partners:  Andersen Windows Buildertrend Velux   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media Tyler's Top Blogs: How I Started My Business Books that Build Site Protection Principles My Preconstruction Process: Part 1 Becoming Proficient in Multiple Trades

Shihan Terry organising Misogi every year if you would like to join in get in touch with him: https://roninway.uk/ Back street Karate Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Comment réussir mon année sportive et personnelle ? Comment progresser ? Comment rester motiver ? Comment me rapprocher de la forme que je vise ? Je pense que nous nous posons tous ces questions. Par le passé j'ai fait des plans plus ou moins compliqués. Cette année j'ai fait évolué mon plan en le rendant plus souple et surtout en étant axé sur une philosophie plutôt que sur des dates précises, sur des dossards et la course aux médailles.Dans cet épisode je vais vous expliquer mes trois grands axes pour vivre cette année comme j'ai envie de la vivre et la rendre extra-ordinaire. Et peut-être que ça vous inspirer vous aussi dans vos réflexions.Tous les liens de cet épisode : https://podcasts.soulier.xyz/km42-300-philosophie-annee-2025

Send us a textWyatt Moss shares his inspiring journey of completing 50 marathons in 50 states within a year, emphasizing the importance of mindset, faith, and community support. He highlights how the philosophy of "Misogi," which focuses on striving for greatness in each day, propelled him through physical and mental struggles along the way. • Introduction of Wyatt Moss and the 250th episode • Misogi philosophy about daily greatness • Overview of running 50 marathons in 50 states • Reflections on the physical and mental challenges faced during the year • Community engagement through social media and content creation • Role of faith in motivation and resilience • Memorable marathons and beautiful locations experienced • Insights into nutrition and training during marathons • Plans for future challenges, including seven marathons across seven continents • Advice on the importance of crafting one's narrative and self-beliefWyatt's Go Fund MePowered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Wyatt's stuff:InstagramTikTok--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

Support Karate For Mental Health CIC Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you want to make 2025 a year you'll never forget? In this episode, Jake Parker explains the Japanese misogi challenge and how it applies to your creativity.  PATREONSign up for SVSLearn's 14 Day Trial: https://courses.svslearn.com/bundles/subscription3 Point Perspective Podcast is sponsored by SVSLearn.com, the place where becoming a great illustrator starts!Click here for this episode's links and shownotes.

In this episode of The Curious Builder, Mark Williams dives deep into the idea of Misogi, a Japanese tradition of taking on one challenging task each year to shape the remaining days positively. Reflecting on his own past year and pondering goals for 2025, Mark emphasizes the importance of setting boundaries, facing fears, and striving for personal growth, while also keeping us excited about the upcoming Sauna Camp in Minnesota.   Support the show - https://www.curiousbuilderpodcast.com/shop   See our upcoming live events - https://www.curiousbuilderpodcast.com/events   The host of the Curious Builder Podcast is Mark D. Williams, the founder of Mark D. Williams Custom Homes Inc. They are an award-winning Twin Cities-based home builder, creating quality custom homes and remodels — one-of-a-kind dream homes of all styles and scopes. Whether you're looking to reimagine your current space or start fresh with a new construction, we build homes that reflect how you live your everyday life.   Sponsors for the Episode:   Pella Website: https://www.pella.com/ppc/professionals/why-wood/   Lake Society Magazine: Website: https://www.lakesocietymagazine.com/   Where to find the Host: Website - https://www.mdwilliamshomes.com/ Podcast Website - https://www.curiousbuilderpodcast.com Instagram - https://www.instagram.com/markdwilliams_customhomes/ Facebook - https://www.facebook.com/MarkDWilliamsCustomHomesInc/ LinkedIn - https://www.linkedin.com/in/mark-williams-968a3420/ Houzz - https://www.houzz.com/pro/markdwilliamscustomhomes/mark-d-williams-custom-homes-inc

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness

Get our Business Monetization Playbook: https://clickhubspot.com/monetization Episode 659: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to Jesse Itzler ( https://x.com/JesseItzler ) about how to live an epic life.  — Show Notes:  (0:00) Come into the new year light (7:56) Hand written letters (14:03) Identify your B minuses (20:15) Pick your Misogi (27:28) 6 mini adventures (37:38) Add a winning habit (39:55) Write it down (49:50) Don't f*cking waste 2025 — Links: • Jesse Itzler - https://jesseitzler.com/  • Jesse's on MFM episode - https://www.youtube.com/watch?v=ff1z3GUcfO8 — Check Out Shaan's Stuff: Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it's called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

Welcome to another episode of the 30 Days To Happiness Podcast!Today I walk you through 'The Best Year Of Your Life' Workshop 2025 done differently. Warning! There is a short meditation to visualise your best year ahead so make sure to just listen if you are driving. I'll take you through: The winning habit system Reflection questions for clarity Misogi challenge Dream day routine And more! If you want to join us for weekly execution tactics and accountably meetings inside The Happiness Formula you can do so by DMing me the word 'HABIT' on IG or Linkedin or you can join us here.P.S. Get my ONE hour work day formula to 10 x your productivity and focus this week for free HERE 

Thanksgiving is over and now we're heading into Christmas season! Today we touch on financial planning, likening it to solving a maze by starting at the end: envisioning life goals and working backward to build a plan. We talk about the concept of a "Misogi" or a major annual goal to focus on, aligning it with strategies like bucket lists and planning retirement activities early to maximize fulfillment. Financial freedom isn't just about amassing wealth but about enabling experiences and meaningful life choices and these choices are even important during Christmas!  Today we discuss...  Time is the most valuable resource because it cannot be created or extended, unlike money. Social engagement and new activities are crucial for mental well-being, especially in retirement. Retirement follows five stages, from anticipation to reflection on health and family as priorities. Over-spending is common in the early retirement phase due to increased free time and enthusiasm. Financial planning should begin with identifying life goals and working backward to achieve them. A "bucket list" approach helps ensure meaningful experiences are prioritized early in life. Start financial planning by envisioning retirement goals and deconstructing them into actionable steps. Inflation, taxes, market volatility, longevity, liquidity, and spending are critical risks to consider in financial planning. Longevity compounds other risks like inflation, taxes, and volatility, making it crucial to plan for extended lifespans. Extending working years is another strategy, but it is subject to factors like health and employment opportunities. Spending adjustments are a common way people adapt to financial limitations, underscoring human resilience. Behavioral finance plays a significant role in managing wealth and mitigating emotional biases. Leveraging Bitcoin or other assets on a company's balance sheet can offer growth opportunities but requires careful risk assessment. Many financial planners fail to address college and housing costs effectively, leading to unnecessary wealth loss. A long-term focus and proactive planning are essential for achieving financial and familial goals. For more information, visit the show notes at https://moneytreepodcast.com/thanksgiving-is-over-667    Today's Panelists: Kirk Chisholm | Innovative Wealth Douglas Heagren | ProCollege Planners Follow on Facebook: https://www.facebook.com/moneytreepodcast Follow LinkedIn: https://www.linkedin.com/showcase/money-tree-investing-podcast Follow on Twitter/X: https://x.com/MTIPodcast  

What if one challenge could completely change who you are? In this episode, I dive into the Misogi method—a practice designed to push you beyond your limits and transform your mental, physical, and emotional strength. Discover how doing the "impossible" can reset your perspective, build unshakable confidence, and unlock a version of yourself you never knew existed. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

Click Here to Access the Best Challenge I've Ever Run at My Gym. I had the privilege of being interviewed on the Strength Coach Podcast by Anthony Renna, and it was a fantastic opportunity to dive into some exciting topics. On this episode, I shared my journey into leveraging social media to grow my business, the importance of creating reusable marketing assets, and how my experiences with challenges like the 50K Green Monster Trail Run and writing a book for my kids have shaped my approach to coaching and leadership. We also discussed actionable advice for gym owners, the value of live events like masterminds, and why consistency in your habits and efforts is the ultimate game-changer. Highlights:My shift to using social media effectively while staying true to my core values.Insights into building lasting marketing assets, including the success of our "50 Strong" challenge.A deep dive into personal growth through annual challenges (Masogis) and how they redefine success.A sneak peek into the upcoming Gym Business Mania event in March, featuring WWE legend Kurt Angle.Why consistency in execution and leveraging community can transform your business and life. Check it out for a mix of inspiration, strategy, and a few laughs along the way! If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

Brought to You by PerformBetter.com.  Click here for THE HUGE HOLIDAY sale. Highlights of Special Episode 390.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Social Media, a Misogi, Black Friday & the WWE with Vince Gabriele" We spoke about: His increased Social Media presence- Why? What is unused capacity? When is it time to hire a team to help? Serve and know your market Know where your market is Reaching out to them when they follow you His 2024 Misogi- The Green Monster Are Challenges Dead? His Black Friday Sale for his 50 Strong Challenge- Check it out here The upcoming Epic Fitness Business Event- The Gym Business Mania- March 7-9 Get a free digital copy! The Ultimate Guide to Small Group Personal Training:   Thanks for Listening!

Whether you're a fitness newbie or a seasoned gym owner, there's something in this episode for everyone. Remember to engage with us in the comments, share your thoughts, and let us know what topics you'd like to hear in future episodes!

When was the last time you did something that scared the living daylights out of you? If you haven't done anything like that, you need to, and I will explain why on this 5-minute Friday. A "Misogi" is a daunting, self-imposed challenge meant to help you break out of your comfort zone and confront your fears. It should be something with only a 50% chance of success. This is something so daunting it leaves you questioning if you'll make it. That's the magic of a Misogi. It's not about a quick achievement but about breaking through mental barriers. Listen to my own story of facing my Misogi and how it reshaped my perspective as you plan your own. Key TakeawaysIntroduction (00:00)The concept of misogi (00:32)Personal experience with misogi (02:01)Addressing common excuses (03:08)Encouragement to find and pursue misogi (04:34)Examples of potential misogi (05:13)Additional Resources- Register for the OrthoPreneurs Summit 2025: http://opsummit2025.com/- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

Mail: likaolikapodden@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Today we dive into the concepts in "The Comfort Crisis" by Michael Easter. In our day-to-day lives we regularly seek out comfort - the AC, comfortable shoes, mattress, even the difficult conversations - because discomfort is ...well... uncomfortable. You've heard the phrase, "No pain, no gain", right? It's because our growth as people and professionals takes place when we push past our comfort zones and expand our capabilities. Join us today as we explore this book and principles we've taken away from the concepts presented by the author. Enjoy the show! ---- Time Stamps: 2:59 - How "The Comfort Crisis" came to us 12:09 - Embracing Boredom 22:40 - Power of Engaging with Nature 27:13 - Speed of Action & Self Talk 35:05 - Concept of Misogi & The Happiness Hypothesis 46:22 - Everett's Recent Misogi   Links: "The Comfort Crisis" - Michael Easter The Power of Leaving Your Comfort Zone - Michael Easter Speech "What I Told Joe Rogan About Boredom"   Joe Rogan on "Meat Eater" - 1st Trip, 2nd Trip

Want to SCALE your business and audience? Go here: http://www.founderos.com/training Want to LEARN proven systems to grow your personal brand? Go here: http://www.founderos.com/newsletter In this video, I'll show you how to pursue your Misogi —step by step— while going on an 87km bike ride through a dangerous trail in the Italian Dolomites. Join me on an adventure. Video title ideas (for the algo): The Fastest Way to Change Your Life (Starting Right Now) How I Work 4 Hours a Day (and Make $1.1M/Month) How to Get Ahead of 99% of People (My Misogi System) I Choose Slow Living Over Hustle Culture Connect with me: Twitter: https://twitter.com/matt_gray_ LinkedIn: https://www.linkedin.com/in/mattgray1 TikTok: https://www.tiktok.com/@realmattgray Instagram: https://instagram.com/matthgray My website: https://www.founderos.com #onepersonbusiness #creatoreconomy #entrepreneurship

Welcome to the Strength Connection Podcast!One of my favorite guests ever to dive deep into training and protocols is back on the show with me in this episode.Craig Marker is a wealth of knowledge when it comes to health, from both the physical and the psychological side.We've had some incredible conversations over the years, and in this episode, Craig talks in detail about longevity and the keys to training for both lifespan and healthspan.VO2 Max, explosive strength, Misogi challenges, overcoming anxiety…all in this episode.

Are you ready to revolutionize your beauty routine with some unexpected tricks? Ever wondered how castor oil could be your secret weapon for multiple beauty concerns? In this episode, we're diving into 7 fast beauty hacks that every woman should know, from achieving plump, hydrated lips to mastering the art of breathing for better posture and skin health. Curious about how rebounding could transform your lymphatic system and boost collagen production? Join me as we explore these unconventional yet effective beauty tips that go beyond skin-deep. Plus, discover the concept of a "Misogi" and how it could redefine your approach to personal challenges and skincare goals.   Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

How do you cultivate leadership that lasts? Join us as Nathan Tanner, an executive coach with a rich career spanning Lehman Brothers, LinkedIn, and DoorDash, reveals his secrets to becoming "The Unconquerable Leader." You'll learn about the vital dynamics between extrinsic and intrinsic motivation and walk away with practical strategies to keep your drive intact for the long haul. Nathan also shares his journey, from his roots in Anaheim, California, to his passion for triathlons, blending personal anecdotes with professional wisdom.Ever faced job rejection and struggled to keep a positive mindset? Nathan's got you covered. In this episode, he unveils how to reframe your mental approach with daily goal reminders and the powerful concept of Misogi—taking on one hard challenge every year to build resilience. He recounts his experience completing an Ironman triathlon and how it reshaped his perspective on everyday challenges. Additionally, Nathan discusses the importance of feedback, leveraging frameworks like Radical Candor and SBI to provide constructive criticism effectively.But that's not all. Nathan delves into creating a Leadership Operating Manual, a tool that can fundamentally transform how you lead and communicate within your team. From breathing exercises to the benefits of walking, discover simple yet profound methods to enhance your mental well-being. As we wrap up, you'll get actionable tips on documenting your progress and maintaining consistency, all aimed at helping you achieve long-term success. Connect with Nathan Tanner and uncover the invaluable lessons from his book, "The Unconquerable Leader," by visiting NathanTanner.net or reaching out to him on LinkedIn.

Embrace Failure, Overcome Your Internal Speak, and Reach a High Performance Mindset: Jim Harshaw, a TEDx speaker and performance coach, discusses with Scott, the importance of failure in achieving success. He emphasized internalizing failure and learning from it, sharing his own experiences in wrestling and business. Harshaw highlighted the need for a clear vision, aligned goals, and an environment of excellence. He also stressed the importance of balancing professional and personal life, drawing parallels to his journey from wrestling to business and back. Harshaw's legacy focuses on impacting people through coaching and community involvement. This conversation underscores the value of resilience, continuous growth, and the power of a supportive network.Quote: "We all need an unreasonable person in our lives who holds us to a standard higher than we believe we can attain." ~ Jim Harshaw Jr. Your Co-Host Today: Jim Harshaw Jr. is an NCAA Division I All-American wrestler, former NCAA Division I head coach, internationally recognized TEDx speaker, personal performance coach, and host of the Success for the Athletic-Minded Man podcast. While he grew up the son of a construction worker and secretary, he had the unique experience of spending significant time with Olympians and millionaires, and he discovered their systems and frameworks for world-class performance. As president of The Harshaw Group, a performance coaching, and leadership development firm, he has impacted hundreds of thousands of lives across the world by helping clients and audiences increase resilience, maximize potential, and build high-performing teams. His clients include CEOs, entrepreneurs, and leaders from Fortune 500 companies as well as current and former athletes from the NFL, UFC, NCAA, and Olympics. Today's Top 3 Takeaways: The importance of failure and our internal speak.The journey to success thanks to overcoming failure.The role of our mindset with performance coaching. Today's Guest Co-Host Links: Website: JimHarshawJr.comTED Talk: JimHarshawJr.com/TED/Twitter (personal): http://Twitter.com/JimHarshaw/Twitter (podcast): http://Twitter.com/SxsThruFailure/Instagram: https://www.instagram.com/jimharshawjr/Facebook: https://www.facebook.com/jimharshawjr/LinkedIn: https://www.linkedin.com/in/jimharshaw/ Mentioned Influencers: Michael Easter author of The Comfort Crisis - https://eastermichael.com/book/ Watch us on YouTube: https://youtu.be/6Ig3Y8dtX2A Timestamped Show Notes: 28:55 – So I interviewed Michael Easter, author of The Comfort Crisis on my podcast, and great book for listeners, very good. And he had this concept of you're familiar with called the misogi. And it's this idea, it's this Japanese term that relates, that references sort of cleansing, and it's evolved to mean sort of doing something very hard, where you come out the other side cleansed as a new person. And so this Misogi, there's two rules of the...

Training for my first half marathon is no joke. It was a wild ride with unexpected lessons learned along the way and I thought I would document it on Late Learner podcast as I continue to over-share my personal life for your critique, amusement, and benefit. Here's a recap of the episode:1⃣ Learn a way to identify the right people to help support you on your journey2⃣ How to morph roadblocks into new possibilities.3⃣  A new self-analysis that can change EVERYTHING for you!I can't wait to hear how this episode lands with you! Be sure to contact me below and get your own reinvention roadmap.Sign up for the FREE Reinvention Roadmap weekly newsletterSchedule your FREE 1:1 brainstorming call for your own Reinvention  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

This year, I'm embracing the challenge of working out every day. Tune in to hear about the five key lessons I've learned so far and how discipline can elevate your leadership and life game.For more insights and inspiration, subscribe to my YouTube channel!#leadershipjourney #personalgrowth

Overview: The first official Two Dumbbell Blondes episode! Kadi and Lindsay share how this podcast came about, the story behind the name and their goals with guest and you! Timestamps: 2:20 frustrations = fuel  3:50 story behind the name  6:30 “Misogi” 10:36 health & fitness is a journey 13:24 preach! 15:15 future guest plans 17:35 how long does it take to build a habit? 19:24 the fountain of youth 21:41 our promise to you Follow us on Social! IG @twodumbbellblondes @lifewithcoach_lo @kadistine www.twodumbbellblondes.com Audio Production by Brandon Sass

What if discomfort was the key to unlocking your full potential? This thought-provoking question challenges conventional wisdom and invites us to reconsider our relationship with discomfort. While discomfort is often seen as something to avoid, discomfort can be the catalyst for achieving new heights of personal growth and achievement. Michael Easter, the New York Times bestselling author of Scarcity Brain and The Comfort Crisis, challenges us to consider discomfort as a powerful catalyst for unlocking our true potential. Through his exploration of nutrition, behavior change, and the transformative impact of extreme experiences, he prompts us to embrace discomfort as a pathway to growth and self-discovery. By delving into the nuances of discomfort, Michael shares how facing challenges head-on can lead to profound personal development and resilience. Whether it is enduring the relentless cold in the Arctic or adopting new dietary habits, his insights underscore the importance of stepping outside our comfort zones to realize our fullest capabilities. This episode of The Greatness Machine will serve as a poignant reminder that greatness is often forged in the crucible of discomfort.  Topics include: The importance of embracing short-term discomfort for long-term benefits Michael explains the concept of the “2% mindset” The concept of awareness and choice Michael discusses the idea of Misogi by Marcus Elliot The benefits of pushing boundaries and taking on challenges Why it matters to incorporate movement into daily routines Removing bad habits as a precursor to adopting good ones And other topics… Connect with Michael: Website: https://eastermichael.com/ Website: https://www.twopct.com/  Twitter: https://twitter.com/Michael_Easter  Instagram: https://www.instagram.com/michael_easter/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam, Jared and Vanessa are joined by Brown & Brown's President and CEO, Powell Brown. Powell dives into the state of the market, sharing what he is seeing on a global scale that employers may need to consider. The team investigates the importance of culture, health and family and how they are balanced at Brown & Brown. Powell also speaks about his recent ‘Misogi' (an ancient practice thought to purify the mind, body and spirit through physical and mental challenges)— a bike ride through the French Alps that raised more than $4 million dollars for Shifting Gears on Brain Health. For more information, visit https://shiftinggears.world/.   Connect with the hosts: Jared Bowcutt Vanessa Longnecker Adam Compton

Episode 568: Shaan Puri (https://twitter.com/ShaanVP) and Sam Parr (https://twitter.com/theSamParr) challenge each other to the Japanese practice of misogi, plus they're breaking down the new economy of suffering.  Want to see Sam and Shaan's smiling faces? Head to the MFM YouTube Channel and subscribe - http://tinyurl.com/5n7ftsy5 — Show Notes: (0:00) Intro (2:20) Sam challenges Shaan to a Misogi (5:13) The rules of Misogi (11:42) Shaan challenges Sam to not be bothered (14:04) The Speed Project (15:08) The Monkey Run (16:00) Barkley Marathon (18:38) Iconic branding (20:02) "The definition of luxury is dominating your customer" (21:48) Shaan's favorite luxury brand: Harvard (27:16) How to put a 10% remix on an idea (29:09) Remixing corporate merch (30:50) Greg Isenberg gets a free jacket, starts a movement (32:58) Marissa Mayer's hilarious launch (37:01) Management Time: Who's Got the Monkey? (47:55) $14K Specialty beds — Links: • Jesse Itzler's Big A## Calendar - https://jesseitzler.com/products/calendar-2024 • The Comfort Crisis - https://eastermichael.com/book/ • Monkey Run - https://www.theadventurists.com/monkey-run/ • The Speed Project - https://www.instagram.com/thespeedproject • Exporting American prestige - https://tinyurl.com/2k76ssdz • Marissa Mayer's hard launch - https://twitter.com/marissamayer/status/1772664475331473680 • “Management Time: Who's Got The Monkey” - https://hbr.org/1999/11/management-time-whos-got-the-monkey • Cubby Beds - https://cubbybeds.com/ — Check Out Shaan's Stuff: Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it's called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. — Other episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto • #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Cassi is a leadership coach, podcast host (Not your drinking Buddy) and after this past year, she is now also a bikini competition participant. We talk all about how she was with a friend and they each decided to do whats called a "Misogi", loosely meaning the practice of purifying the mind, body and spirit through physical and mental challenges. Cassi decided hers would be participating in a bikini competition.  And thats just what she did, not once but twice this past year.  We talk about the journey, the lengths she went to get her body and mind ready and the importance of building a roadmap to achieve your goals. 

This episode offers a scholarly exploration into the ancient Japanese spirituality of Shinto, or Kami-no-Michi, to understand Shinto's core principles and rituals, unravelling its place within historical contexts and modern esoteric traditions. We address pivotal questions central to Shinto's spiritual narrative: * How do Shinto practices integrate into the daily lives of the Japanese? * What are the historical origins of Shinto rituals like Misogi and Saisen? * In what ways do Omikuji and Omamori embody the intersection of faith and practice? * How do the ceremonies of Shinto reflect Japan's cultural ethos and the broader animistic worldview? We delve into the Misogi ritual of purification, the meaning behind the traditional offering of Saisen, and the significance of bell-ringing in shrine visits. We demystify the Omikuji practice of fortune-telling and the role of Omamori as protective talismans, examining their relevance to both adherents and curious scholars. This video not only shares vivid images and descriptions from my recent visit to Japan but also embeds these experiences within a framework of peer-reviewed scholarship. It is an indispensable resource for those studying comparative religion, Japanese culture, or the diverse expressions of the sacred in daily life. CONNECT & SUPPORT

What you will learn from this episode: How to set the stage for a successful 2024  The importance of setting audacious goals and the mindset needed to achieve them Strategies for creating effective quarterly promotions for mastering sales The power of decisive action and discipline  As we wave goodbye to 2023, it's time to reflect on the wins, the lessons, and the opportunities we might have missed. In this episode, April Meese challenges you to look at what you've been avoiding and how to change that in 2024. She unveils the Japanese concept of Misogi and how one defining event can shape your entire year.   April breaks down the crucial components of reaching those big, hairy, audacious goals and shares the secret sauce to a profitable beauty business. You'll learn why your bank account reflects your self-beliefs and how to harness the power of 'I am' statements to shape your reality.   Get ready to dive into the ABCs of marketing and sales funnels, and discover how to turn your services into a compelling promotion that clients can't resist. April gives you a quiz to pinpoint what needs to be improved in your beauty business marketing. She also tackles the importance of daily client outreach and the mastery that comes from frequency.   This episode is packed with actionable insights and tough love that will push you to commit to discomfort and play to win. If you're ready to stop overthinking and start doing, to make decisions and stand by them, and to create a plan that will catapult you towards your dream business, then this is the episode for you.   Don't miss the chance to uplevel your beauty business with April's expertise. Tune in, take notes, and transform your approach to business in 2024. And if you're craving more, April offers the opportunity for a strategy call to dive deeper into personalized coaching and support. Topics Covered:   00:58 - What did you avoid last year?  04:10 - What your business bank account says about your self beliefs and discipline 06:50 - Take this quiz to help you improve your business goals for next year 12:05 - Let yourself dare to dream big 15:15 - What habits do you need to have to reach a goal 20:47 - The 3 things that determine successful marketing and sales  24:06 - Deciding on your quarterly promotions and events 29:10 - Straight talk about sales. 30:48 - The truth about unmade decisions and indecisiveness  33:35 - The one thing to commit to that will propel you forward with your business Key Takeaways:   "Your business is a direct reflection of your self-beliefs and your overall discipline. To reach your goals, you need to embody the qualities and habits of someone who has already achieved them." - April Meese   "Sales isn't something to shy away from; it's an exchange of energy and value. You will only sell to the degree that you are sold on yourself and your services." - April Meese   "We don't just dream about goals; we plan for them, and we commit to the discomfort necessary to achieve them. Playing to win means embracing the tough parts of entrepreneurship." - April Meese   Remember, dreams don't come true on their own—plans do. Are you ready to make 2024 your most successful year yet? Join April and start crafting your action plan today.  

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In this solo episode, I shared my thoughts on the concept of the Misogi and how we should think about creating challenges for ourselves to push outside our comfort zone.Connect with the host, Brian OndrakoWebsite: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Newsletter/Blog: https://brianondrako.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

Discover the extraordinary possibilities that await when you dare to step outside your comfort zone. Join us as we delve into the ancient wisdom of a Japanese technique that holds the key to reshaping your very being. Through this profound practice, we will guide you in shedding the layers of negativity and self-doubt, empowering you to tap into your true potential. Brace yourself for a mind-expanding experience as we unveil the hidden treasures within this life-altering methodology. 

How will you win life? In this episode, Bob Stewart and Chad Hyams break down the key takeaways from entrepreneur and author Jesse Itzler at BuiltHOW LIVE, sharing his methods for winning at life with his “Big A## Calendar” and his take on the importance of challenging yourself, which he relates to the Japanese Shinto ritual of misogi.  In this episode, we cover the following:  Speakers at BuiltHOW LIVE [2:00] Key takeaways from Jesse Itzler [2:55] Doing what makes you uncomfortable [4:42] Winning at life with Jesses's Big A## Calendar [9:45] Misogi, six mini-adventures, and new quarterly habits [12:25] Misogi experiences for modern times [15:35] Choosing a challenge that is fun and aligns with your values [18:55]  Misogi ideas for listeners [19:54] Demonstrating top priorities and values [23:45] Resources discussed in this episode: Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Jesse Itzler Big A## Calendar: https://jesseitzler.com/products/bylr-calendar Connect with the hosts: Ben Kinney: https://www.BenKinney.com/ Bob Stewart: https://www.linkedin.com/in/activebob Chad Hyams: https://ChadHyams.com/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect:  Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx ------ Part of the Win Make Give Podcast Network