Podcasts about misogi

Made my Misogi happen! :)))

In this episode, Jeff Gross sits down with Madrid-born tennis standout turned Miami luxury real estate mogul and world-class ultra-endurance athlete, Alvaro Nuñez. Alvaro shares the incredible narrative arc of his life—from facing a sudden U.S. visa lottery rejection to pivoting immediately to launch an international high-net-worth hospitality empire, which eventually evolved into the Super Luxury Group. He candidly details the profound mental breakthroughs he achieved through a 10-day Vipassana meditation course, climbing Mount Kilimanjaro, enduring a grueling seven-day total darkness cave retreat, and running six marathons across the Sahara Desert to raise mental health awareness. Alvaro and Jeff dive deep into regulating the nervous system, building luxury creator houses focused on clean community networking, and why the ultimate metric of elite success comes down to a deceptively simple standard: doing exactly what you say you will do. Chapters 00:00 - Intro & Wild Adventures with Dan "Jungle Man" Cates 02:21 - Finding Profound Clarity: Kilimanjaro, Everest Risks, and Vipassana Meditation 09:58 - The American Dream: Tennis Scholarships, Visa Setbacks, and Building a Luxury Real Estate Empire 16:26 - High-Flying Business: Helicopter Aviation, Confronting Signs, and Miami VIP Culture 22:54 - Extreme Challenges: 7 Marathons in 7 Days & Surviving a 7-Day Darkness Retreat 26:08 - Embracing the Misogi: Running the Sahara Desert for Mental Health Awareness 38:41 - Shifting the Focus: Presence Over Performance, Longevity, and Future Family Goals 46:49 - Disrupting Wellness: NASA-Backed Science, Inter Miami, and the Race Across America 54:22 - Activating Communities: Luxury Creator Houses & Stacking Daily Wins for Elite Success Links and Socials Alvaro Nuñez Instagram: https://instagram.com/alvaronunez Alvaro Nuñez X (Twitter): https://x.com/anunezofficial Alvaro Nuñez YouTube: https://youtube.com/@alvaronunezalfaro Super Luxury Group Instagram: https://instagram.com/superluxurygroup Super Luxury Group X (Twitter): https://x.com/superluxurygrp Super Luxury Group YouTube: https://youtube.com/@SuperLuxuryGroup Jeff Gross https://www.youtube.com/jeffgrosspoker https://www.youtube.com/jeffgrosspodcast http://twitch.com/jeffgrosspoker https://instagram.com/jeffgrosspoker https://x.com/jeffgrosspoker

Misogi. Un mot japonais millénaire qui pourrait changer ta façon de vivre ton année.Dans cet épisode, on plonge dans les origines shintoïstes du Misogi — ce rituel de purification sous des cascades glacées — jusqu'à la version moderne popularisée par un médecin de Harvard et des athlètes de la NBA.La philosophie est simple : une fois par année, tu fais quelque chose de suffisamment difficile pour avoir 50% de chances d'échouer. Pas un objectif. Pas une résolution. Un défi qui te fait peur — et que tu fais quand même.On parle de la neurologie derrière ça (dopamine, BDNF, résilience du cortisol), du lien avec la santé féminine, et surtout — comment choisir TON Misogi cette année.Parce que la vie est trop courte pour des années qui se ressemblent toutes.

In his book, "The Comfort Crisis," author Michael Easter writes, "Doing physically hard things is an enormous life hack. Do hard things and the rest of life gets easier and you appreciate it all the more.” In the book, he goes into great detail as to what a Misogi challenge is and what differentiates it from the plethora of other challenges we all face on a regular basis. The first rule of a Misogi is that it has to be really, really hard. In fact, when choosing to embark on a Misogi challenge there should be at least a 50% chance that you will fail. The second rule of the Misogi is don't die.As podcast host, Jesse Deubel was scaling the side of a near-vertical cliff following the route chosen by this podcast's guest, Kenan Jackson, it was that second rule that weighed heavy on Jesse's mind. As if he could sense Jesse's concern, Kenan paused his ascent and looked back and said to Jesse, "This reminds me of skydiving." "Why, because we should probably be wearing parachutes?" Jesse responded.Kenan laughed and explained that just as when he's jumped from airplanes the heightened adrenaline and mental awareness of being in a position where the continuation of life is not guaranteed somehow amplifies the gift that being alive is. "Like with skydiving, something could happen that's completely out of your control and that would be the end. If one of these rocks broke loose, we'd be done. They've probably been here for millions of years, but they're just teetering here, barely avoiding the gravitational pull that's yanking down on them and on us." "Yeah. Thanks for that reassurance." Kenan laughed. "We're almost to the top!" It turns out that "the top" is where Kenan prefers to spend his time. Just three weeks after Jesse and Kenan negotiated those cliffs on a barbary sheep hunt, Kenan was in Houston, TX voluntarily locked in an octagonal cage to fight the highly accomplished mixed martial artist Aaron Phillips, originally from Kotzebue, Alaska. In this episode, Jesse and Kenan talk about hunting, fighting, competing, respect and communication. They talk about the challenges life throws at us and how proactively choosing our own Misogi challenges can help us overcome those obstacles we didn't ask for. Enjoy the listen!     For more info:NMWF Website

Nikola Jokić is the worst jumper P3 has ever tested — out of more than 1,400 NBA players. Luka Dončić was flagged as a future superstar at 15, years before the draft. James Harden shares a biomechanical fingerprint with Luka that explains their entire playing style. How does one lab know all this — and why is almost no one else measuring it?Dr. Marcus Elliott is the founder of P3 (Peak Performance Project) in Santa Barbara — the lab where the NBA, NFL, MLS and elite athletes from around the world come to have their bodies decoded. A Harvard-trained physician, he built a biomechanics and machine learning system that can predict injuries before they happen and identify future stars years before scouts can. For most of the last 20 years, they told him it was a waste of a Harvard degree.Dr. Elliott opens up about the two decades of pushback he faced — and why he never backed down. He introduces his Misogi practice: one brutal challenge a year, with only a 50% chance of completing it. He makes the case that most of us live in a "little tiny area" of our real potential — and the longer we stay there, the less we even know where our edges are.What you'll take away:Why "athletic" doesn't mean what you think it meansThe "Swiss Army Knife" principle behind the world's best athletesWhy founders and performers overweight the cost of failure — and what it's costing themWhy movement quality at 40 predicts how well you'll live at 75Dr. Marcus Elliott / P3 Peak Performance ProjectInstagramLinkedInWebsiteContact uswww.bta-pod.comMark HartmannFollow usYouTubeInstagramTikTok

Everesting - you can learn more here - https://everesting.com/rules/ Misogi - learn more here - https://en.wikipedia.org/wiki/Misogi Mount Ascutney Event - https://ultrasignup.com/register.aspx?did=137123  My route - https://www.alltrails.com/explore/custom-routes/custom-route-ad0e702?u=i&sh=hs3kxt    Short episode, but I'm excited for the challenges ahead!   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

Konjam hard things panna start panlaama? ;)

Clin d’oeil à SIGH et MAGANE (anciens Mortes Saltantes). On commence d’ailleurs par eux (Magane) suivis des compères Abigail, Sungoddess… Et profitons du travail de Sakrifiss et de Thrashocore pour répertorier et faire des petites fiches sur le black metal nippon.Place à Misogi, puis Sigh, Sabbat fermant la marche, avant le « marqueur ». On poursuit avec […] L'article LJDH – Izanafi Infidel Art est apparu en premier sur Radio Campus Tours - 99.5 FM.

Bongani Bingwa speaks to Khabazela about trending conversations online, including the different ways people end phone calls and the small habits or phrases that have become part of everyday communication. The discussion also explores the growing popularity of the Misogi challenge, a trend encouraging people to set one bold, difficult goal for the year that pushes them far beyond their comfort zone. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks to Khabazela, about the latest stories trending online and the conversations they’re sparking. The first story looks at a social media debate about what couples expect when they go out for dinner together. Should a dinner date be about meaningful conversation and engagement, or is it acceptable for partners to sit in silence scrolling through their phones? The discussion explores modern dating etiquette and how technology is shaping the way people connect during shared moments. The second story unpacks the growing popularity of the “Misogi challenge”, a trend encouraging people to set one big, difficult challenge for themselves each year that pushes them far outside their comfort zone. Listeners are invited to share what their personal Misogi might be for the year and whether taking on a daunting challenge can lead to meaningful growth. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Bongani Bingwa is joined by Khabazela for a look at what’s trending online. The conversation starts with the idea of a “conditional apology” and what a genuine apology should look like. Listeners weigh in on whether they have ever rejected an apology and why sincerity and accountability matter. The discussion then shifts to the viral Misogi challenge, a concept that encourages people to set one extremely difficult challenge for themselves each year that pushes them far outside their comfort zone. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Bongani Bingwa is joined by Khabazela to unpack the latest social media trends. They look at the viral “CEO bandwagon” challenge, where people imagine their boss doing their job for a day and ask what CEOs would struggle with most if roles were reversed alongside a lighter online debate about who really makes the ultimate burger. They also explore the growing Misogi challenge, inspired by a Japanese tradition of taking on one big, uncomfortable challenge each year that pushes personal limits, and invite listeners to share what their Misogi for the year might be. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Jesse Itzler is a billionaire. He sold a $5B jet company to Warren Buffett. And he's the Co-Owner of the Atlanta Hawks. But at 22, he was a kiddie pool attendant earning $7/hour. He'd spend his breaks dreaming of a more exciting life. In this conversation, Jesse shares the defining moments of his story. You'll walk away with 11 lessons that'll help you build a billion dollar network, master any skill in 100 hours, check off a hard task you didn't think you could do, and much more. Enjoy! Get Jesse's 2026 planning guide here: https://clickhubspot.com/a43e2f Start building with Replit today: https://replit.com/refer/calumjohnson9 Timestamps: 00:00 Intro 02:11 The mindset that took me from $7/hour to $5B in business 08:29 My life as a kiddie pool attendant (and the lesson boredom taught me) 12:34 Watch this if you've gotten rejected recently 18:26 The moment I proved to myself I could do anything 22:11 Apply this mindset to a problem you're dealing with right now (it works!)    27:22 The reason you don't need experience (watch this if you're a beginner!) 31:30 What was your peak success moment? 37:29 The “Misogi” rule (try this today!) 44:00 SIPS acronym: 5 things that determine how happy you are 48:20 The Rule of 100 (how to get better than 95% of people at anything) 53:59 The 3-minute habit to build a billion dollar network (you can use this today!) 57:23 If you lived with me for 15 days, this is what you'd see...

What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete frameworks, why Devon Lévesque red-marked half his calendar after identifying his five core values, how Jesse plans rewards to fuel harder work periods, and why "yes, and" energy might be the most underrated success factor nobody talks about. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Get Jesse Itzler's books here: https://bit.ly/4rjKv6l  Connect with Jesse Itzler Website: https://bit.ly/4qI6Fyh  YouTube: https://bit.ly/4cwY79U   Instagram: https://bit.ly/46NVblt  TikTok: https://bit.ly/4tE5cf5  Facebook: https://bit.ly/4rOwyNK  X.com: https://bit.ly/3ZCwAfN  LinkedIn: https://bit.ly/46Lg6Wr  Connect with Devon Levesque Website: https://bit.ly/40dTR7S  YouTube: https://bit.ly/4rlCIVR  Instagram: https://bit.ly/4amjIk6  TikTok: https://bit.ly/4tCb34s  Facebook: https://bit.ly/4kCyBSR  X.com: https://bit.ly/4kC6D9C  LinkedIn: https://bit.ly/4kKomvS  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 04:53 How to Design Your Life 10:27 Jesse and Devon's Adventures Together 19:21 “Learn Like You'll Live, Live Like You'll Die Tomorrow” 27:52 Life Designing at Any Age 41:38 The Ripple Effect  47:21 Promix Nutrition Journey 52:57 The Spiritual Billionaire 57:54 Intentionally Designing Your Calendar 1:06:44 Intentionality in Personal Relationships 1:13:30 Frequency of Authenticity 1:17:45 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kennst du das auch? Dein Kopf ist voll mit Ideen… aber es fehlt dir Struktur?  Du willst Erfolg und Erfüllung – aber irgendwie fühlt es sich an, als würdest du die ganze Zeit nur funktionieren? ☀️ Was wäre, wenn dein Jahr sich leicht, klar und nach Abenteuer anfühlt statt nach To-Do-Liste?  In dieser Folge zeigt dir Dave eine einfache Methode, wie Scanner-Persönlichkeiten ihr Jahr strukturieren können – ohne sich einzuengen. Du erfährst, wie du Klarheit schaffst, Energie schützt und trotzdem Raum für spontane Ideen behältst. In dieser Folge erfährst du: warum „leicht starten" dein Gehirn befreit wie ein visueller Jahresplan (Big Fat Calendar) sofort Überblick schafft warum Dankesbriefe dein Netzwerk & Herz stärken was ein persönliches Misogi ist – und warum es dein Jahr verändern kann weshalb Mini-Abenteuer alle 6 Wochen deine Lebensfreude steigern wie du mit einer einzigen Gewohnheit pro Quartal echte Veränderung schaffst — ☎️ Clarity Call mit David: Du willst dich beruflich neu orientieren? Vereinbare ein Kennenlernen mit Dave (15 Minuten, kostenlos) 

Welcome back to your two favorite girlies! We are dropping another in person pod so we have to apologize about the audio quality!! Please don't hate us LOL Today we covered our Misogi's of 2026, what our "mission/ goal is", and of course dating icks, red flags, so much more.    We would LOVE to hear your Misogi for 2026, drop it here!! https://bit.ly/KHKH-ask-my-question   Download Maddy's Mindset audios here: https://www.nourishandliftpgh.com/menopause-mindset-program.html    Shop our favorites here!   Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot  Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question Find us on all streaming platforms here, including the full video experience on our YouTube channel

Here my long term training plan details for the Scout Mountain 100 in June & my plan for Misogi #2 in attempting an Everesting Challenge. Resources - G5 Trail Workdays Feb. 7 & 21 - https://www.g5trailcollective.org/volunteer Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast  

In this episode of the Conquer Athlete podcast, Ryan and Conquer Help dive into the evolution of coaching in the fitness industry, reflecting on their experiences from the early days of CrossFit to the present. They discuss the importance of understanding each modality in its purest form, emphasizing that a solid foundation in singular sports can enhance coaching effectiveness in mixed-modal training. The conversation also touches on the significance of a growth mindset for coaches, encouraging continuous learning and adaptation to better serve their athletes. They explore the concept of Misogi, a challenge that pushes individuals out of their comfort zones, and how it can be integrated into coaching practices to foster resilience and personal growth.   Takeaways  Focus on how to train each modality singularly better. A growth mindset is crucial for coaches. Understanding fatigue is key to effective programming. Explore more to connect the dots in coaching. Don't just recite the 'Bible' of fitness; understand it.   Topics   From CrossFit to Coaching: Lessons Learned The Evolution of Coaching: Year One to Ten   Sound bites "What lessons have we learned from year one of coaching?" "You have to explore it, you have to do things." "Spend more time asking questions."   Chapters 00:00 Introduction and Podcast Overview 01:02 Current Events in CrossFit 07:51 The Concept of Misogi 09:25 Coaching Evolution: Year One to Year Ten 45:44 Key Takeaways for Aspiring Coaches

Hiya Wrecking Balls! How's your January going? Listen in on this episode as we update you on how our 2026 is so far - learn what a Misogi is, maybe even make one yourself! Please enjoy how we go into multiple spin-offs about how to make healthy habits easier, more fun, and more authentic.Check out our tattoo studio:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CaliLousTattoos.com⁠⁠⁠orwww.instagram.com/CaliLousTattoosand our YouTube Channel:⁠@tattoohomewreckers266⁠Please share your thoughts with us and if you have any questions, you know where to find us!

From the geopolitical "Game of Thrones" in Venezuela to the AI model that can predict your death from one night of sleep. We breakdown the viral "Prison of Financial Mediocrity" article, debate whether the American Empire is entering a new expansionist phase with Greenland, and ask if a "Misogi" is the only cure for a lack of purpose.Welcome to the Alfalfa Podcast

What's your Misogi for 2026? In this episode I describe what a Misogi is and give examples to encourage you to come up with your own. Misogi is a Japanese tradition where you choose one big year defining goal that stretches you beyond the limits of what you knew was possible for you! GIFT FOR YOU - Sign up to be in my inner-circle and get my free e-coaching and artist worksheets: http://eepurl.com/OmAT If you want to take your art business FAR in 2026, join the Art, Money Success Mastermind. Check it out here: https://www.skool.com/art-money-success-mastermind-6721/about?ref=ceb25d9c2ae94286b5ddf8799733af71 Let's make 2026 the year your dreams come true!

Here's the story of and lessons I learned from my Misogi of starting with 1-mile on Dec. 1 and increasing by one mile each day ending with 33+ miles on Dec. 31. What a journey!   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

Thought I'd catch everyone up. This week has been challenging/trying with 2 days in which finishing were questionable. Here's how I got through and lessons I learned.  Resources: Friction Prescription Salve - https://www.frictionprescription.com/ Nordic Natural Omega's - https://www.nordic.com/omega-3s/?gclsrc=aw.ds&gad_source=1&gad_campaignid=18016891373&gbraid=0AAAAADpmLlcp6P5iUzpx1fc1DAkpF44P2&gclid=Cj0KCQiAgbnKBhDgARIsAGCDdldgPl_g18xdW0ud8j1ZQi6fI1EY2zHV0d-oaBhcwiUCwfuJgpdML1waAmWqEALw_wcB   Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

Send us a textCaroline Goles—marketing strategist, tech advisor, and former Microsoft leader—joins Joey Pinz at IT Nation Connect to talk about balance, curiosity, and the intersection of AI and humanity.She shares how trail running through national parks, reducing screen time, and reading voraciously fuel her creativity and focus. Together, they explore goal-setting through “Misogi” challenges, the harmony of art and science in marketing, and why AI should enhance—not replace—human connection.This is a conversation about discipline, growth, and rediscovering awe in a tech-saturated world. ✦ Top 3 Highlights

Well we're in it now! Misogi 1 - Adding a mile a day for December has already started. Follow along and make fun of me for my suffering on Strava (see below to follow me). A misogi is defined as "In its modern interpretation, the "Misogi Challenge" is a personal, radically hard, and uncomfortable physical or mental feat completed once a year to build resilience, test limits, and promote self-discovery." - Google Search   I've also entered into my first race of the Rocky Mountain Grand Slam. The Scout Mountain 100 will be June 5-6. Hear about those tentative plans and which other races I hope to use to complete the Slam.  Enjoy! Aaron's information: My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast

In this intensely personal and inspiring episode, Kevin dives deep into his recent experience completing David Goggins' legendary 4x4x48 challenge—running 4 miles every 4 hours for 48 hours. What started as a daunting personal pursuit, fueled by years of hesitation, transformed into a profound spiritual and mental breakthrough on the historic Naval Base Coronado in San Diego.Joined by his "savage" crew, Kevin pushed past his physical limits (running 10 miles farther than he ever had before!) and battled severe sleep deprivation and digestive issues.Hear Kevin's raw, honest moment of nearly quitting at the 20-mile mark, the Bible verse that flipped his mental switch, and how the presence of family and military inspiration changed the entire meaning of the challenge. This episode explores the critical roles of brotherhood, the danger of comfort, the power of the Misogi concept (one epic yearly challenge), and the life-changing lessons learned about faith, perseverance, and sacrifice.Finally, Nole shares his personal challenge for the month of December—a daily commitment to cold exposure—and invites the listener to join him.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: nolerltw@gmail.comJoin the Telegram group: https://t.me/+pSg4QvG4e681MzYxSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

In this episode, Joe breaks down the idea he shared during his MarketingProfs keynote — why creators don't need another tactic or another tool, but a focused ninety-day challenge that forces clarity, momentum, and real progress. It's called the Misogi Quarter. Joe explains where the idea came from, why creators desperately need it right now, and the simple system for choosing and completing a Misogi that actually changes your identity as a builder. What Joe Covers in This Episode 1. The MarketingProfs Moment Joe reflects on his recent keynote in Boston — a talk unlike anything he's given before — and how the concept of the Misogi resonated deeply with marketers and creators who are feeling scattered and overwhelmed. 2. What a Misogi Really Is A Misogi is traditionally the one "almost impossible" challenge you choose each year. Joe explains why creators don't need annual heroics…they need a concentrated season of focus. 3. Why a Misogi Quarter Works Creators today are overloaded with choices and distractions. A ninety-day Misogi cuts through the noise: One clear goal One finish line One season of intense focus One accountability partner 4. How to Pick the Right Misogi Joe shares examples of goals that work — and ones that don't. The key is specificity, measurable outcomes, and meaningful discomfort. 5. The Weekly Rhythm Success comes from a simple cadence: plan, execute, measure, and adjust. Joe explains how to structure your week so the Misogi gets your best energy. 6. Why Identity Is the Real Reward Completing a Misogi Quarter isn't about checking a box. It's about becoming the kind of creator who finishes. The confidence and momentum you build shape everything that comes next. Key Takeaways Big breakthroughs come from focused quarters, not scattered years. A Misogi must be specific, uncomfortable, and measurable. Guard your time. Make the Misogi the appointment you never reschedule. Accountability is essential. Tell one person. The identity you create in ninety days matters more than the project itself. Links Misogi Guide download If you want more insights every Friday morning, subscribe to Joe Pulizzi's Tilt newsletter at https://www.thetilt.com/. Get Joe Pulizzi's new book Burn the Playbook: https://www.joepulizzi.com/books/burn-the-playbook/ Subscribe to Content Inc. here - https://www.contentinc.io/

Interview. starts at 38:10 Benton Ryer is back in Grimerica, last he was on Outlawed though, and we get into healing this time and what this process of purification looks like.   We talk about the folk lore, the problems with Reiki - the sigils and the new age, how New Thought fits into this or not, we are a reflection of the unseen world, spirits and helping us through this but be careful outside this system.   We get into channeling, mysticism, dark forces, Catholic exorcists, the real bible in ancient Greek, faith healing placebo's, his nightly channellings, ET's and the supernatural, the mechanics of the purification and he does a ritual live with us at the end of this show.   Check it out but don't 'follow'. I host nightly Shinto misogi to help people shake off the spiritual static of our age. Each live session works like a quiet tide, drawing hidden impurities to the surface so the heart and the land can breathe again. I carry what I call the light of Amaterasu beyond shrine walls and national borders. That light is not a title and it is not for sale. It is a reminder that the sun rises for everyone and that renewal begins with sincere practice, not ceremony. The channel challenges quick-fix healing and spiritual spectacle. We test everything in lived action, steady rhythm, and shared service. If the work lifts you, take what you learn and use it where you stand. Cleanse, rebuild, and pass the light on.   https://www.youtube.com/@bentonryer https://www.esotericshinto.com/   Our ep with him on Outlawed: https://grimericaoutlawed.ca/71-benton-ryer/   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   The Eh- List site. Canadian Propaganda Deconstruction https://eh-list.ca/ The Eh-List YouTube Channel: https://youtube.com/@theeh-list?si=d_ThkEYAK6UG_hGX Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk   Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Galactic Felix's Site sirfelix.bandcamp.com - Should I

Are you under-challenged and calling it overwhelm? In this episode, I show you how the ancient Misogi challenge can reset your mind, body, and spirit by forcing you to meet your true edge. I break down how applied discomfort builds willpower, dissolves mental noise, purifies old emotional baggage, and reveals the stronger version of yourself you've been avoiding. Feeling stuck? It's time to take back control. If you're ready to master your mind and create real, lasting change, click the link below and start transforming your life today.

In this unscripted, straight-from-the-heart episode, Joe talks directly to creators and entrepreneurs about what really matters heading into 2026. It's not about doing more... it's about doing less but with intention. Joe calls this episode "The Creator Reset." It's about identifying what you don't want to do anymore — the habits, platforms, clients, or patterns that drain your energy or pull you off mission. Once you stop doing those things, you can finally see what truly lights you up and what you actually want to build. Then comes the challenge: choose one Misogi goal — a bold, 90-day commitment for the first quarter of the year. Go all in. That's it. One focus. One mission. The rest can wait. This is how you change your life, your business, and your sense of freedom...not with more resolutions, but with ruthless clarity. Key Takeaways The most powerful question you can ask right now: What do I not want to do anymore? Clarity comes from subtraction, not addition. Focus on what truly lights you up — one thing that makes sense for where you are and where you're going. The Misogi goal: one impossible-but-meaningful challenge for the next 90 days. Eliminate everything that doesn't serve that goal. Next Steps Write down: What you refuse to keep doing in 2026. What you want to build — the thing that still excites you. One Misogi-level goal for Q1. Then block your calendar and start living it.

https://www.coastto.co.uk/A MISOGI of a lifetime.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-misogi-method-experience-a-new-comfort-zone--2910681/support.

What if discomfort was the key to unlocking your full potential? This thought-provoking question challenges conventional wisdom and invites us to reconsider our relationship with discomfort. While discomfort is often seen as something to avoid, discomfort can be the catalyst for achieving new heights of personal growth and achievement. Michael Easter, the New York Times bestselling author of Scarcity Brain and The Comfort Crisis, challenges us to consider discomfort as a powerful catalyst for unlocking our true potential. Through his exploration of nutrition, behavior change, and the transformative impact of extreme experiences, he prompts us to embrace discomfort as a pathway to growth and self-discovery. By delving into the nuances of discomfort, Michael shares how facing challenges head-on can lead to profound personal development and resilience. Whether it is enduring the relentless cold in the Arctic or adopting new dietary habits, his insights underscore the importance of stepping outside our comfort zones to realize our fullest capabilities. This episode of The Greatness Machine will serve as a poignant reminder that greatness is often forged in the crucible of discomfort.  Topics include: The importance of embracing short-term discomfort for long-term benefits Michael explains the concept of the “2% mindset” The concept of awareness and choice Michael discusses the idea of Misogi by Marcus Elliot The benefits of pushing boundaries and taking on challenges Why it matters to incorporate movement into daily routines Removing bad habits as a precursor to adopting good ones And other topics… Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Connect with Michael: Website: https://eastermichael.com/ Website: https://www.twopct.com/  Twitter: https://twitter.com/Michael_Easter  Instagram: https://www.instagram.com/michael_easter/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 213 of the Transition Drill Podcast, Jessica “Jess” Quezada (Episode 86) returns with an unfiltered and powerful story of resilience. A former Marine Corps Sergeant, Jess's military career ended in 2020 with an Administrative Separation. Faced with uncertainty and the loss of identity, she began living in a bus while pursuing a rough vision for LiboRisk, a travel and wellness company for veterans and first responders.In this conversation, Jess shares the real struggles of transition, from the shame of separation to the challenges of building a company from nothing. She explains how LiboRisk grew into a thriving community built on three pillars: adventure, wellness, and cultural immersion. She also discusses the importance of mindfulness, intentionality, and connection as tools for veterans to rediscover resilience and belonging.Jess opens up about her own battles, including sobriety, and her transformative ibogaine treatment. She also recounts her participation in the 2025 Navy SEAL Swim in New York Harbor, part of her year of Misogi challenges.For veterans and first responders, this episode offers encouragement and proof that life after service can be full of growth, adventure, and purpose.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: https://www.instagram.com/paulpantani/WEBSITE: https://www.transitiondrillpodcast.comLinkedIn: https://www.linkedin.com/in/paulpantani/SIGN-UP FOR THE NEWSLETTER:https://transitiondrillpodcast.com/home#aboutQUESTIONS OR COMMENTS:paul@transitiondrillpodcast.comSPONSORS:Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Total Force Plus ConferenceLink: https://totalforceplus.orgPendleton Surf ClubLink: https://pendletonsurfclub.com

Riding Through Pain, Pedaling Toward Power: Teri M. Brown's Double-Butted AdventureWelcome to The MISOGI Method, where we explore bold, life-changing leaps that push us beyond our limits and lead to transformation.Today's guest, Teri M. Brown, took an extraordinary journey to reclaim her life—by pedaling across the United States on a tandem bike.After surviving a stressful marriage, Teri's ride became a powerful emotional and spiritual adventure, leading her to healing and empowerment.Teri shares her journey in 10 Little Rules for a Double-Butted Adventure, a book that blends storytelling and life lessons with journaling prompts to help others live boldly.In this episode, Teri talks about overcoming pain, trusting your strength, and embracing adventures that rebuild your soul. Listen now and get inspired to take your own leap of transformation! Resources:Teri's book: 10 Little Rules for a Double-Butted Adventurehttps://www.terimbrown.com/Follow Teri: InstagramIncorporating cycling into your routine can be a powerful tool for emotional healing and creative expression. Whether through structured cycling programs or casual rides in natural settings, the physical activity and exposure to nature can promote mental well-being and stimulate creative thinking. As highlighted by Teri M. Brown's journey, embracing such adventures can lead to profound personal transformation.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-misogi-method-experience-a-new-comfort-zone--2910681/support.

Show Notes 

Jesse Itzler believes the key to goal setting is in the Misogi Challenge. Jesse's Misogi Challenge is one big, audacious goal that you accomplish during each year. For example, Jesse's one big goal for 2025 is to run 2025 miles. Every day, that's the major goal. Sure, he does the things he has to for work and play, but his Misogi goal is always top of mind. 2025 was the first year I tried Jesse's challenge. My Misogi Challenge was to focus on optimum brain health.  And I have to admit…focusing on the one big goal got me super focused, which is why I believe this all seems to be working for me. Jesse states that to do this properly, your Misogi Challenge goal needs to be three things. 1. It should really push the limit. 2. It should scare you a little bit. 3. It should be for you…not anyone else. What should your Misogi Challenge be for 2025? Need help? Pre-order my new book, Burn the Playbook, here ---> https://www.joepulizzi.com/books/burn-the-playbook/ Come join me at Content Entrepreneur Expo (CEX) in Cleveland August 24-26. Use coupon code JP100 to save $100 - https://cex.events/ ------- Like this episode? SUBSCRIBE on Apple, Spotify or Google. See all Content Inc episodes at the Content Inc. podcast home. Get my personal newsletter today and receive my free goal-setting guide today.

Over two years ago, we introduced the concept of Misogi—doing something so challenging it changes you—through Michael Easter's book The Comfort Crisis - Discomfort to Reclaim Your Wild, Happy and Healthy Self. Now, we're revisiting it with fresh eyes and deeper insights. In a world built for convenience, what does it truly mean to seek out discomfort? And how can that mindset shape us into stronger runners—and better people? Join coach, Adam Kimble, and us as we explore boredom, solitude, hunger, and the wild places that force us to grow. Photo Credit: Jacob Banta Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Liquid IV, get 20% off your first order with code TRAILRUNNER Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  Limited supply

What happens when outward success hides an inward secret?In this episode of The MISOGI Method, host Jody B. Miller sits down with Alan Katz—aka A.L. Katz of Tales from the Crypt fame—who reveals the 45-year secret that redefined his life and career.Alan shares how confronting that truth transformed him from a successful screenwriter into a purpose-driven storyteller.Today, he leads Costard & Touchstone, a podcast company dedicated to making the world better through story.This episode is a deep dive into courage, reinvention, and the healing power of truth.

Episode 47: "The Day the River Said Yes: A Fly-Fishing MISOGI That Changed Everything"The MISOGI Method Experience with Jody B. Miller In this powerful and poetic solo episode, Jody B. Miller returns to the river that once humbled her—to find, unexpectedly, that everything had changed.Armed with low expectations, a near-empty fly box, and a deep desire simply to be present in nature,Jody recounts the surprise turning point that transformed her fly-fishing flop into a euphoric, unforgettable MISOGI success. From losing leeches and midges in a narrow stretch of Fall River…To landing 25 wild rainbow trout—including a 20-inch “lugger”…To experiencing full-body cramps and the unexpected generosity of strangers… This episode is a raw, joy-filled reminder that growth often waits just past the moment you almost give up. You'll discover:Why having nothing to lose can be your greatest strengthHow MISOGI moments test and transform usWhat happens when you surrender outcomes and trust the processThe deeper purpose behind every “failure,” and how it can lead to wild successWhy Jody now feels invincible in the face of challenge—and how you can tooWhether you're a fly-fishing enthusiast or a seeker of life's bigger meanings, this episode will inspire you to say yes to the next big unknown.

When Failure Becomes Freedom: A Fly-Fishing Flop and the Power of MISOGIIn this refreshingly raw and insightful episode of The MISOGI Method Experience, bestselling author and TEDx speaker Jody B. Miller shares the vulnerable (and hilarious) follow-up to her fly-fishing MISOGI challenge… and why it didn't go at all as planned.But here's the twist: that's exactly the point.From missed casts and tangled lines to unexpected revelations, Jody unpacks why stepping way outside your comfort zone — even when things fall apart — is where the real growth begins.Whether you've tried something bold and "failed," or you're too afraid to start, this episode gives you permission to fail forward and embrace the messy magic of the unknown.In this episode, you'll discover:Why flopping can be freeingThe real purpose behind taking on a MISOGIHow to turn disappointment into discoveryA behind-the-scenes look at how challenges reset your mindseIf you've ever felt like a failure or feared falling short, this episode will empower you to redefine what success truly means. Press play and remember: sometimes the best catch isn't the one you bring home.PLEASE SUBSCRIBE and share with a friend who might need a life kick start to confidence, success and happiness in their. lives .Become a supporter of this podcast: https://www.spreaker.com/podcast/the-misogi-method-experience-a-new-comfort-zone--2910681/support.

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitude and overall life satisfaction. We discuss how effortful foraging for information, undistracted reflection and physical exercise are ways to ‘invest' and therefore grow our levels of dopamine, energy and motivation, whereas low-friction activities are specifically designed to hijack or diminish them. We also discuss dopamine reward circuitry in the context of how to build and reset one's energy levels and create a deeper sense of purpose in work, creative pursuits and relationships. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://drinkag1.com/huberman Helix Sleep: https://drinkag1.com/huberman Mateina: https://drinkmateina.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Michael Easter 00:02:14 Discomforts, Modern vs Ancient Life 00:07:35 Sponsors: Maui Nui & Helix Sleep 00:10:17 Modern Problems, Exercise, Trail vs Treadmill Running, Optic Flow, Hunting 00:20:01 Risk & Rewards, Intellectual vs Experiential Understanding 00:23:39 Modern Luxuries, First-World Problems, Gratitude, Tool: Volunteer 00:34:33 Rites of Passage, Tool: Challenge, Narrative & Purpose; Embracing Discomfort 00:40:43 Sponsors: AG1 & Mateina 00:43:33 Choice, 2% Study, Silence, Tools: Do Slightly Harder Things; Notice Resistance 00:54:05 Cognitive Challenges, Walking, Screens, Tool: Sitting with Boredom 01:01:53 Capturing Ideas, Attractor States, Tool: Being in Nature 01:06:50 2% Rule, Rites of Passage, Tool: Misogi Challenge 01:14:12 Phones, Sharing with Others, Social Media, Tool: Reflection vs Screen Time 01:23:23 Dopamine, Spending vs Investing, Guilt 01:29:48 Sponsor: Function 01:31:35 Relaxation, Shared Identities & Community, Music, Tool: In-Person Meeting 01:38:58 Loss of Gathering Places, Internet & Distorted Views, Hitchhiking 01:45:06 Misogi & Entry Points; Daily Schedule, Caffeine Intake 01:54:37 Optimal Circadian Schedule, Work Bouts, Exercise 01:59:12 Outdoor Adventures, Backpacking & Nutrition 02:04:57 Camping & Sleeping, Nature, Three-Day Effect 02:10:10 Sea Squirts; Misogi Adventures & Cognitive Vigor, Writing, Happiness 02:17:55 Effort & Rewards, Addiction, Dopamine, Catecholamines 02:22:36 Humans, Running & Carrying Weight, Fat Loss, Tool: How to Start Rucking 02:32:32 Physical/Cognitive Pursuits & Resistance; Creative “Magic” & Foraging 02:39:27 Motivation; Slot Machines, Loss Disguised as a Win, Speed 02:46:06 Gambling, Dopamine, Addiction 02:50:29 Tool: Avoid Frictionless Foraging; Sports Betting, Speed; Junk Food, Three V's 02:56:22 Conveniences, Technology; Upcoming Book, Satisfaction 03:02:57 Substack Links, Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Could your brain be the only barrier to achieving incredible feats? In this episode on the Habits and Hustle podcast, I talk with Henry Abbott about Misogi - an annual challenge so intense you believe you have only a 50% chance of completing it. We discuss how these epic challenges can rewire your brain to overcome perceived limitations. We also discuss why movement is crucial for pain management, how our brains (not our bodies) create most of our limitations, and why stepping far outside your comfort zone once a year might be the key to unlocking your hidden potential. Henry Abbott is an award-winning journalist and founder of TrueHoop, a respected basketball media platform. His new book "Ballistic: The New Science of Injury-Free Athletic Performance" explores revolutionary approaches to injury prevention through the science of ballistic movements. What we discuss:  How movement rewires the brain to overcome perceived limitations and pain Misogi and its spread among NBA players The Harvard Fatigue Lab's findings on human physiological limits Finding the balance between boldness and foolishness in physical challenges Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. To learn more about Henry Abbott:  Website: https://www.henryabbott.com/  https://www.truehoop.com/  X: https://x.com/truehoop?lang=en  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In this episode of The MISOGI Method, Jody talks about how she achieved a big MISOGI of learning to fly fish and challenging herself to catch a very specific number of giant rainbow trout on one of Central Oregon's most challenging rivers. People who have fished for years upon years still have days where they can't catch a single one. But Jody gets real specific and shares with her listeners how to approach and achieve a MISOGI. You will feel inspired and want to put your next MISOGI on your calendar right away!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-misogi-method-experience-a-new-comfort-zone--2910681/support.

Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics. They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives. Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports. They delve into various aspects of athletic performance, focusing on injury prevention, particularly ACL injuries, and the biomechanics of landing. They discuss the importance of understanding body mechanics, the impact of footwear on performance, and practical coaching tips for athletes. The dialogue emphasizes the need for tailored training methods and the significance of addressing common issues like 'computer back' in today's athletes. They discuss the evolution of running techniques, the significance of ballistic training, and practical drills that can be applied by anyone. The conversation also touches on the concept of Misogi, emphasizing the value of outdoor challenges and creative training methods to engage communities and promote physical fitness.   Chapters   00:00 Introduction and Background 03:03 The Joy of Outdoor Adventures 06:02 The Importance of Play in Childhood 08:59 Navigating Parenting and Outdoor Activities 11:59 The Evolution of Sports and Competition 15:08 Injury Prevention and Biomechanics 18:03 The Power of Movement and Joy 21:57 Exploring Athletic Insights 27:15 Understanding ACL Injuries 33:32 The Importance of Landing Mechanics 39:41 Addressing Computer Back Issues 41:02 The Shoe Debate in Athletics 49:53 Injury Insights and Athletic Training 50:12 The Evolution of Running Techniques 51:45 Ballistic Training for Peak Performance 53:41 Practical Drills for Everyone 57:28 Youth Sports and Development 01:01:10 The Concept of Masogi and Outdoor Challenges 01:05:22 Creative Training Methods and Community Engagement      

Today, we're trying something new. We send out the No Whisper Ideas newsletter every Sunday, and today, we posted it here. Maybe you'll like it. It's on Startup Misogis, a way to make a visible, memorable dent in your year. TackleboxNo Whisper IdeasThe North Fork CenturyThe RideMisogiJesse ItzlerProof That You Can Do Hard Things00:00 Intro - What This Is01: 34 A 100 Mile Bike RIde02:22 A Misogi Challenge04:16 Startup Misogis

Four Loko is the #1 malt liquor in America… thanks to the Japanese philosophy of Misogi.European stocks are shockingly beating American stocks this year… because Europe's building a military.Warren Buffett just revealed his favorite CEO ever… It's an RV guy who didn't have a computer.Plus, Monopoly just launched a fintech version of the game (no more cash money)$BRK.B $LMT $SPYWant more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of… The Doritos Locos Taco

Get our Business Monetization Playbook: https://clickhubspot.com/monetization Episode 659: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) talk to Jesse Itzler ( https://x.com/JesseItzler ) about how to live an epic life.  — Show Notes:  (0:00) Come into the new year light (7:56) Hand written letters (14:03) Identify your B minuses (20:15) Pick your Misogi (27:28) 6 mini adventures (37:38) Add a winning habit (39:55) Write it down (49:50) Don't f*cking waste 2025 — Links: • Jesse Itzler - https://jesseitzler.com/  • Jesse's on MFM episode - https://www.youtube.com/watch?v=ff1z3GUcfO8 — Check Out Shaan's Stuff: Need to hire? You should use the same service Shaan uses to hire developers, designers, & Virtual Assistants → it's called Shepherd (tell ‘em Shaan sent you): https://bit.ly/SupportShepherd — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by The HubSpot Podcast Network // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano

What if one challenge could completely change who you are? In this episode, I dive into the Misogi method—a practice designed to push you beyond your limits and transform your mental, physical, and emotional strength. Discover how doing the "impossible" can reset your perspective, build unshakable confidence, and unlock a version of yourself you never knew existed. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here