The Lupus Living Podcast

Lupus is a disease which will impact your quality of life.  Sometimes the impact is not for the better.  Does this mean you should give up trying to live a full life?  In today's episode, Gwen shares some of the things which impact your quality of life while living with lupus and how to handle them.    Get the book “Living Life with Lupus”: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.      Get your lupus mugs! https://www.thegwenalexander.com/the-online-store   How to connect with Gwen:  Email: gwen@thegwenalexander.com YouTube: https://www.youtube.com/@thelupuslivingpodcast Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thelupuslivingpodcast   Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

In last weeks episode, Gwen shared her experience with having surgery.  In today's episode, she shares her recovery journey and the weekly goals she set to help her.  Were there any lupus flares?  Were there any complications?  Take a listen to find out.    Get the book “Living Life with Lupus”:   Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.     How to connect with Gwen:  Email: gwen@thegwenalexander.com YouTube: https://www.youtube.com/@thelupuslivingpodcast Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thelupuslivingpodcast   Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Lupus and having surgery.  In today's episode, Gwen shares what has happened in the past seven months of her life.  She talks about the unexpected surgery she had and what led to this.    Get the book “Living Life with Lupus”:   Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.     How to connect with Gwen:  Email: gwen@thegwenalexander.com YouTube: https://www.youtube.com/@thelupuslivingpodcast Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thelupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Is there such a thing s living a normal life?  In today's episode, Gwen shares more “lupus normal” life activities that people living with lupus deal with.  The lupus journey contunes.   Get the book “Living Life with Lupus”: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.     How to connect with Gwen: Email: gwen@thegwenalexander.com YouTube: https://bit.ly/LupusLivingPodcastYouTubeChannel Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thelupuslivingpodcast   Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Saying no and setting boundaries can be hard.  When you have lupus, this is a skill we learn to manage our symptoms.  In today's episode, Gwen shares two books that have helped her deal with being a codependent person.  These books set the foundation to be able to say no when needed and set boundaries in relationships to help her stay as mentally and physically healthy as possible.    Books mentioned in the podcast: Codependent No More-How to Stop Controlling Others and Start Caring for Yourself (Melody Beattie) Love Is A Choice-Recovery for Codependent Relationships   Get the book “Living Life with Lupus”: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.     How to connect with Gwen: Email: gwen@thegwenalexander.com YouTube: https://bit.ly/LupusLivingPodcastYouTubeChannel Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thelupuslivingpodcast   Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Living with a chronic illness is hard; its even harder trying to describe what it's like to live with it. In this episode of the Lupus Living Podcast, Gwen shares what listeners wish you knew about living with this disease. Get the book “Living Life with Lupus”: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com YouTube: https://bit.ly/LupusLivingPodcastYouTubeChannel Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thelupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Romantic relationships can be complicated.  Throw in a chronic illness and it gets more complicated.  In this episode of the podcast, we talk about topics of being single and dating with lupus.  Also, how lupus affects long term romantic relationships.   

People living with lupus have the power to be invisible.  Lupus is known as an invisible disease because many of the symptoms can not be seen on the outside.  Many of us living with lupus are also good at hiding our symptoms.    In today's episode, you'll find out what we can learn from the X-Men characters how to live with an invisible “superpower.”  Get the book “Living Life with Lupus”: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thelupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Trigger Warning:  Today's episode I cover discuss death and estate planning, domestic violence and issues pertaining to end-of-life decisions.  If any of these topics are difficult for you to listen to, I recommend skipping this episode or listen at a time you feel you are ready to deal with these topics.  In today's episode, the subject of estate planning will be covered.  Gwen will share what she has learned by being an executor of an estate and from working in the financial industry for over 20 years.  Article from Lupus.net  Lupus.net/complication-comorbidities   Get the book “Living Life with Lupus”: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.     How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thelupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way

Are you an active patient or passive patient when it comes to your doctor visits?  Being a passive patient isn't a negative but it could hamper your doctor in working with you to make decisions about your lupus care.  In today's episode, Gwen shares the importance of taking an active role in your healthcare.  Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thelupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Lupus and comfortable are not two words that are usually used together.  In today's episode, Gwen shares how having her blood drawn helped her realize she's in a comfortable place with lupus.   Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

It is possible to accomplish your goals and live a life with lupus.  It may take some work, but it can be done.  In today's episode, Gwen shares an article by Meghan Beaudry on how to accomplish your goals despite having lupus.  Article by Andrea Beaudry: https://lupus.net/living/accomplish-goals  Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.   

What comes to mind when you hear someone had shingles?  Two words to describe shingles is lots of itching and pain.    In today's episode, Gwen shares how she mistook the symptoms of shingles for a lupus flare.  Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.   

Today's episode is a bonus episode.  It's about a type of exercise called Low Intensity Steady State or LISS for short.  Gwen shares the episode from The Losing Weight to Gain Control Podcast.  The information provided gives another option for those living with lupus to try and stay active.  Visit the Lupus Living Merchandise Online Store: https://teespring.com/stores/the-lupus-living-store Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: https://www.instagram.com/thelupuslivingpodcast/ Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.     

One aspect of lupus is dealing with pain.  That could be joint pain, muscle aches or headaches.  In today's episode, Gwen shares how she deals with pain and also when it's time to talk to your doctor about it.  Visit the Lupus Living Merchandise Online Store: https://teespring.com/stores/the-lupus-living-store   Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: https://www.instagram.com/thelupuslivingpodcast/ Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.   

When a train gets off track it is not a good thing.  This is same with our lives; when we get off track it may feel like it's never going to get better again.  In today's episode, Gwen shares how her life got off track and the help she is receiving to get back on track.  Listen for some encouragement to help your life get on track.    Purchase a Lupus Living shirt, mask and other merchandise.  https://teespring.com/stores/the-lupus-living-store   Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thelupuslivingpodcast   Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.

Have you had to say no to someone because of a lupus flare?  Have you said no to going to an even because you were afraid of a lupus flare?  We should never feel guilty for saying no to something we don't want to do.  Saying no when you have lupus, brings a type of guilt because it feels like we are always saying no.  How do you handle lupus guilt?  Gwen shares three things she does to stop the guilt.  Get The Lupus Living Podcast Merchandise: https://the-lupus-living-store.creator-spring.com/   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thelupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.   

May was lupus awareness month.  Gwen encouraged those living with lupus to share their story and spread the word of how it affects their life.  In today's episode, Gwen shares two opportunities she was given to share how lupus changed her life.  Purchase a Lupus Living shirt, mask and other merchandise.  https://teespring.com/stores/the-lupus-living-store Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.     How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Today's episode is a continuation of applying for disability benefits when you have lupus.  The topics covered are what is SSDI and SSI; how to set up your account with the Social Security Administration and when is it time to hire a lawyer.  Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus. The Lupus Living Store: http://bit.ly/lupuslivingstore    How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of any guest are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

There may come a point after your lupus diagnoses you may not be able to work.  What do you do for money if you are in this situation?  In today's episode, Gwen shares how the process of applying for disability works and what you need to know to get approved.  This part one of a two part series.  Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   The Lupus Living Store: http://bit.ly/lupuslivingstore How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of any guest are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.

May is Lupus Awareness Month.  May 10, 2021 is World Lupus Day.  This year let's share our stories of how we live with lupus.  If you are a friend or family member of a Lupus Warrior, share how you support them.  Let's take away the mystery of lupus.   Lupus Foundation of America: Lupus.org Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.     How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685   Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guest on the podcast are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor

Lupus burnout is real.  There comes a point living with a chronic illness takes everything out of you.  How do you work through the burnout and get back to living again?  In today's episode, Gwen shares how she slows down to work through the burnout.   Purchase a Lupus Living shirt, mask and other merchandise.  https://teespring.com/stores/the-lupus-living-store   Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.     How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685   Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Today's featured guest on The Lupus Living Podcast is Cassandra Hill.  Cassandra is a Holistic Wellness Coach, Life Coach, Author and Speaker.  After overcoming Systemic Lupus with a regimen she developed, she created Holistic Living Consulting.  Her mission is to empower women by renewing their mind, body and soul utilizing an all-natural approach.  How to Connect with Cassandra: Website: www.cassandrarhill.com Facebook: https://www.facebook.com/livehealthyforlife Instagram: https://www.instagram.com/live.healthyforlife/ Pinterest: https://www.pinterest.com/cassandrah2415/ How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.  

Purchase a Lupus Living shirt, mask and other merchandise.  https://teespring.com/stores/the-lupus-living-store Where did my hair go!  That's what Gwen asked herself in 2017 when she realized she had a bald spot.  Hair thinning and loss could be a result of lupus.  In today's episode, Gwen shares how lupus and other auto immune conditions may be affecting your hair and how to deal with it.    Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Purchase a Lupus Living shirt, mask and other merchandise.  https://teespring.com/stores/the-lupus-living-store At some point, most people living with lupus will be or have been prescribed steroids.  This medication is usually given to help with inflammation and other symptoms that come from lupus.  In today's episode, Gwen shares side effects of steroids and how your doctor may use this drug to help you.  How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

It is easy to see how living with lupus can make life difficult.  The real test is finding the positive in living with lupus.    In today's episode, Gwen shares five positive things living with lupus has taught her.  Listen to learn how to see something positive in living with this auto-immune disease.  Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

An anniversary is a time to celebrate an event that has brought joy to your life.  Have you ever thought of celebrating your lupus anniversary or is it a day you wish never happened?  In today's episode, Gwen shares how celebrating your lupus anniversary can be a good thing.   Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

What gifts are the for people living with lupus?  In today's episode, Gwen shares what the lupus warrior in your life might like to receive this holiday season.  Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.     How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.   

Everyone has probably felt insomnia at some point in their life.  When you have lupus, this can create more issues with living with it.  In today's episode, Gwen shares her sleep struggles and what she does to go to sleep and stay asleep.  Resources Sited in Episode:  “Sleep With Me” Podcast Nomadic Ambience YouTube Channel Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.     How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.  

Celebrating holidays while living with lupus can be challenging.  It's a time for family to come together and celebrate but if you are having a flare, you may not feel like celebrating.  In today's episode, Gwen shares tips of how to celebrate the holidays without over doing it.  “Holidays are about experiences and people and turning into what you feel like doing at that moment.  Enjoy not having to look at a watch.     -Evelyn Glennie, percussionist Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guest on the podcast are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

It's flu season.  Are you getting your flu shot?  In today's episode, Gwen shares her concerns she had with getting a flu shot since her lupus diagnoses.  Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.

Lupus symptoms are like juggling tennis balls.  Each tennis ball represents something you deal with while living with lupus.  In todays episode, Gwen shares how another trip to the emergency room helped her stop and reflect on how she balances lupus and other auto immune conditions she lives with. “Stop being so hard on yourself.  You're doing the best with what you know.” -Unknown  Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.   

Why is it so hard to ask for help?  Living with a chronic illness means not being able to do some things for yourself.  This means you will need help from others.  In today's episode, Gwen shares how lupus has shown her asking for help is a strength and not a weakness. Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Do you find you can't take the heat like you used to before being diagnosed with lupus?  Maybe you notice you sweat a lot more and it has nothing to do with hot flashes.  In today's episode, Gwen shares what she has learned about lupus and being able to not take the heat.  Websites Mentioned In The Podcast  Thegymwrap.com Lupuscorner.com/lupus-overheating lupushealthshop.com/product-category/lupus-heat-sensitivity/   Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.  

Lupus seems to touch every part of your life.  In today's episode, Gwen shares what she has learned about lupus and digestive health.  Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.   

Today's featured guest on The Lupus Living Podcast is Margaret A. Romero NP-C. She is a Columbia- trained board-certified nurse practitioner. She utilizes functional medicine to treat chronic illness, hormone imbalances, and women's sexual health issues. She has been a clinical instructor and taught functional/integrative medicine at Columbia University. She is the host of The Sacred Medicine Podcast and author of From Flare to Fabulous: 25 Things You Must Do to Avoid Your Next Lupus Flare.  How to Connect with Margaret:  Website: www.margaretromero.co Facebook: https://www.facebook.com/FemmeMed/ Instagram:https://www.instagram.com/margaretromero/# Book: From Flare to Fabulous on Amazon Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.     How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Do you think about living a life without lupus and the flares that come along with it?  In today's episode, Gwen shares information about lupus and living in remission. Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

It seems like lupus touches all areas of our bodies.  In today's episode, Gwen shares how lupus and mouth sores are a combination to be aware of.     Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.

Lupus and happiness are two words hardly used together. In today's episode, Gwen shares how she on being happy even with living with the challenges of lupus.     Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.        

It seems when you are diagnosed with lupus, then you are diagnosed with a host of other conditions.  In today's episode, Gwen has information about how being anemic impacts those living with lupus.  Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.

You may have noticed when you have been outside during a sunny day, you have a flare.  Gwen used to think she was imagining changes in her body and skin when she would go outside on a sunny day.  Eventually she learned, she was starting to show signs of photosensitivity due to lupus.  If this is something you deal with, today's episode will help you with tips to take care when going outside.   Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.

Today's is another Lupus Laughs episode.  Gwen puts on her comedian hat to try and help you laugh a little.  Lupus is such a serious disease and the complication from it are serious also.  Taking time to relax and laugh can be a way of dealing with lupus and helping you through the flares of it all.  Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: instagram.com/thegwen1685 Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.

Living with lupus presents challenges when it comes to sickness.  If you get a cold, you could possibly end up in the hospital.  In today's episode, Gwen discusses the current global situation with COVID-19 and how this affects those living with lupus. Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Instagram: www.instagram.com/thegwen1685/ Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.

Self-care is a vital part of living with lupus.  In today's episode, Gwen shares how to create your self-care plan while living a life with lupus.  Taking good care of YOU, means the people in your life will receive the best of you, rather than what's left of you.”                                                                          -Carl Bryan Get your free eBook: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.

Don't give up!  You can thrive through life and achieve your goals while living with lupus.  Get your free eBook: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way

Going to college can be a stressful time in your life and it can be the best time of your life.  In today's episode, Gwen shares her college memories and how to navigate college life living with lupus.  Get your free eBook: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.

What is your fatigue number?  In today's episode, Gwen shares how she identifies her level of fatigue so she can make it through the day.  The information today could help you deal with your fatigue as you live with lupus.  “Put yourself at the top of your to-do list every single day and the rest will fall into place.” -Unknown   Get your free eBook: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.     How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.

Have you experienced loss of your appetite while living with lupus?  In today's episode, Gwen shares how her appetite changed before and after being diagnosed with lupus.  Get your free eBook: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Happy New Year!  You can make goals to accomplish while living with lupus.  Today we cover the topic of living with lupus in the new year.  Listen for some encouragement to keep going and living your best life.  Get your free eBook: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.   

It seems the words anger, and frustration are common when associated with lupus.  How do you overcome those feelings and keep living your life?  In today's episode, Gwen shares how an emergency room visit helped her get through her feelings of anger and frustration.  Get your free eBook: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.   How to connect with Gwen: Email: gwen@thegwenalexander.com Website: thegwenalexander.com/lupus-life-podcast Facebook: facebook.com/lupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way. 

Living with lupus can be lonely.  Many of the symptoms those living with lupus have, can make it difficult to be sociable.  In today's episode, Gwen shares how she deals with these feelings when they happen.  Listen for some encouragement as you are living a life with lupus.  Email: gwen@thegwenalexander.com Website: thegwenalexander.com Facebook: facebook.com/lupuslivingpodcast Disclaimer: The information in this podcast is for informational purposes only.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.