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Could your digestive issues be caused by how the body holds itself together? Connective tissue conditions can change the speed of food through the gut, impact on digestion as well as a host of other impacts. This week Alex Orfanides, osteopath and hypermobility expert, answers all my questions: What is hypermobility and how would you know if this affects you?How can connective tissue disorders like hypermobility Ehlers Danlos Syndrome (hEDS) affect your digestion?What lifestyle changes help if you have hEDS / HDS?Thank you to Alex for a fantastic conversation, her passion for this topic is very clear and she's so well researched and knowledgeable on this topic. About AlexAlex Orfanides M.Ost. BA is a GOsC-registered osteopath and hypermobility specialist. Her clinical work focuses on hEDS, HSD, and hypermobility-related presentations, and she delivers guest lectures on hypermobility at the university level. She is the author of Help! I'm Hypermobile: Your How-to Guide for hEDS, HSD, and Life in a Hypermobile Body. Alex lives with hEDS herself and is passionate about talking honestly about the realities of the condition through her podcast Help! I'm Hypermobile and across social media @hypermobilityhq. Find out more at helpimhypermobile.com.About meBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this week's episode of the Seven Figure Consultant Podcast, originally broadcast in June 2025, I'm sharing practical advice for new and aspiring women B2B consultants aiming to reach their first or next $100K in revenue - including a free resource just for you! I talk about the common challenges of defining your expertise, identifying your ideal clients, pricing and marketing, as well as the importance of taking action over endless planning!  Tune in if you want to confidently build a successful consulting business and finally embrace your entrepreneurial journey. Quotes:  "If you build your business right, it will not be difficult to make your first $100K in annual revenue as a B2B consultant." — Jessica Fearnley "I always say to my clients that the $0-$100K phase of a consulting business can actually feel like the hardest one to crack because you're validating the business. You're selling something sometimes for the first time in your career. And worse than that, you're selling yourself for the first time, which can feel so deeply uncomfortable." — Jessica Fearnley "So often I speak to women who want to plan it out so that it's perfect, and then when they know it's guaranteed to work, then they'll put it out in the world. And I have to say, with love - no, no and no - this isn't how entrepreneurship works. There are messy workarounds and creative gaps and best guesses that we road test in the real world by talking to people." — Jessica Fearnley Useful Links Free Guide: How To Get Your First B2B Consulting Clients Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn

How does your pelvic floor affect your bowel movements? This conversation covers all you never knew you need to know about the physical aspects of doing a poo:How can pelvic health physiotherapy support different types of IBSWhat happens in a pelvic health physio appointmentImplications of straining on the toiletHow menopause can affect pelvic healthAbout ClareClare is a specialist pelvic and digestive health physiotherapist and author, based in London, with a passion to support those of all genders and ages with their pelvic health. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. She worked extensively in the NHS before starting up her own private practice and completing multiple advanced courses in pelvic health. Clare is the author of Strong Foundations: Why Pelvic Health Matters, a book that aims to educate all women about their pelvic health, from childhood through to menopause.Website: www.clare-bourne.comSocial media: clarebournephysioBook link: https://amzn.to/48zXauQAbout meMy book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

You probably know about the gut-brain axis already, but this episode brings an expert to share the next layer of knowledge on how your mind controls your digestion. This week I'm speaking to Helen Brooks, clinical hypnotherapist about gut directed hypnotherapy. We cover:What is gut directed hypnotherapy and what is it notHow does it help in IBS?What you can do at home to calm the gut-brain connectionAbout HelenHelen Brooks is a clinical hypnotherapist and the founder of The Tummy Whisperer, specialising in an evidence-based mind-body approach for IBS and disorders of gut-brain interaction.Using a unique framework that combines gut-directed hypnotherapy, nervous system regulation and mind-body work, Helen helps people reduce symptoms, rebuild trust in their body, and stop organising life around their gut.Her work focuses on supporting the systems that drive, amplify and maintain IBS symptoms, helping clients live better even when they've "tried everything."Helen works with clients internationally through her online programmes and virtual clinic.Helen's website: https://www.thetummywhisperer.co.ukFree audio download - https://calm-gut-audio.thetummywhisperer.co.uk If you'd like support putting the brakes on urgency and calming the gut-brain connection, explore the Gut-Brain Reset here: https://gut-brain-reset.lovable.apphttps://www.thetummywhisperer.co.uk/ About meBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Did you know one third of IBS-D cases could be triggered by bile acids in the large intestine? This week's interview is with Prof Bu'Hussain Hayee and helps explain all you need to know:What is bile acid diarrhoea?The effect of diets on bile acidsAsking your GP about whether this could be causing your IBS-DProfessor HayeeProfessor Hayee has been a Consultant Gastroenterologist at King's College Hospital since 2011. He has held Lead roles for the Inflammatory Bowel Disease service and endoscopy Training Lead and is now the Director for the Division of Liver, Gastroenterology and Endoscopy. He served as Director for the London Endoscopy Academy (2021-23) and is a member of the British Society of Gastroenterology Council, and a Fellow of the American Society of Gastrointestinal Endoscopy. He maintains an active role in basic science, endoscopic and clinical research as well as teaching internationally. His PhD, awarded in 2010, focussed on the gut immune system and Crohn's disease and he maintains an interest in gut health and immunity, treating people with a variety of long-term digestive problems through NHS and private practice.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this episode of the Seven Figure Consultant Podcast, originally broadcast in December 2023, I had the pleasure of interviewing my amazing client, Alecia Huck. Alecia is the founder and CEO of MAVERICK & Company, a management consulting firm that specialises in working with the leadership teams of fast-growing companies. Alecia shared her inspiring business journey and the valuable insights she has gained along the way. We also discussed the importance of valuing the work we do over the amount of time we spend doing it, shifting from a time-based approach to a value-based approach to work less while achieving even greater results. As women entrepreneurs, Alecia and I also delved into the unique challenges we face in the business world. We discussed the importance of letting go of control and embracing collaboration, as well as the need for self-acceptance and gratitude in our professional relationships. Alecia's story is truly inspiring, and her insights are invaluable for anyone looking to grow their consulting business. In This Episode: [00:00:48] Jessica and Alecia discuss how they first met and decided to work together after a serendipitous LinkedIn post. [00:04:15] Alecia shares the journey of her business, from starting as an entrepreneur with no experience to finding her niche in working with leadership teams in fast-growing companies. [00:07:29] Working less and earning more, and the importance of shifting focus from time-based to value-based work. [00:12:43] The difficulties of breaking free from old narratives and habits that prioritise overworking. [00:16:13] Relying on others and allowing them to make decisions for the business or brand. [00:18:58] The need to let go of control, loosen up, and take action without striving for perfection. [00:21:37] The reality of entrepreneurship and how it often involves unexpected challenges and growth opportunities. [00:23:21] Big wins and personal growth. [00:26:07] The limitations of working more and the impact of self-acceptance on one's effectiveness. [00:29:27] Breaking out of old paradigms to achieve new results and make a difference in the lives of others. Key Takeaways:  As consultants and coaches, the work we do can have a significant impact on businesses beyond just finances, such as employee happiness and team dynamics. Many business owners who have grown their companies organically end up feeling overwhelmed and trapped by their success. Alecia and I both advocate for a shift in mindset from being a freelancer who tracks time to being an expert who focuses on delivering value. As women entrepreneurs, we often rely on ourselves too much and find it difficult to allow others to help and make decisions about our business. It's important to let go and allow others to contribute - We don't need to control everything! Find a balance between working less and earning more. Pushing too hard can lead to burnout and limit growth. True brilliance comes from self-acceptance and being comfortable with yourself. Quotes: "We mix up time and value, right? Because time is really easy to quantify and value can be hard to quantify. And what I think is really great is that if you actually make this shift from valuing your time and talking about things in terms of time and focusing on how long you work… if you shift over to thinking about the value you produce, I think that's better for your clients." - Alecia Huck "I call them your snakes in your brain, the voice that's kind of negative, right? It's a little distracting. And you do something really great and it goes, 'oh, you're just a spotlight hog'. We all have snakes in the brain, and some of us have snakes informed by trauma and really, you know, intense things in our past and that can make them nastier and more subtle. But, this year was a year where I worked probably less than I ever had. And I want to be really clear, the results that I produced with my people were extraordinary." - Alecia Huck "I think that we often are so self-reliant, and there are often backstories that completely explain why we're like that, but I think for women entrepreneurs, we rely on ourselves aggressively. And we have to be told how to include other people and how to allow other people to help us, because actually, that's not something that comes naturally." - Jessica Fearnley Useful Links Alecia: Alecia's LinkedIn MAVERICK & Company Website Jessica: Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn Guest Bio Alecia Huck is the founder and owner of MAVERICK & Company, a management consulting firm that specialises in working with the leadership teams of fast-growing companies. A sought-after speaker and writer, Alecia helps people have more BIG wins; the kind of wins where you get great results but also become a bigger, better, braver version of yourself along the way. Connect with Alecia on LinkedIn for great content and to join an amazing tribe of awesome humans.

This episode is very interesting if you're due for a GP visit soon. I'm interviewing NHS GP, Dr Lynette Ewart, about their experience of working with with IBS patients. Listen to hearHow your GP assesses your digestive symptomsTips on approaching a doctor's appointmentStress in IBSRed flags to look out for in chronic IBSAbout Lynette Dr Lynette Ewart is a GP of over 20 years and a strength coach who helps midlife women build muscle, improve their health, and stop getting side tracked by wellness noise. Her work focuses on simple, evidence-based approaches to strength training, nutrition, and long-term health, the basics that actually move the needle.She runs Prescription Strength, offering both group programmes and 1:1 coaching for those who want structure, clarity, and results without the fluff, and hosts the Prescription Strength Podcast where she explores common health myths and practical ways to take control of your health. You can start with her free 3-Day Strength Start, a practical introduction to strength training designed to build confidence quickly, available via her YouTube channel and links.https://www.prescriptionstrength.co.uk/3-day-strength-start/https://www.instagram.com/prescription_strength_uk/ About meBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

The first of my interview series, thanks to Bahee van de Bor for her excellent input to the show. We cover:How to approach your doctor if you're worried about IBSFODMAP diet in childrenFood intolerance testing in childrenAbout BaheeBahee Van de Bor is a specialist paediatric dietitian with over 20 years' experience, including senior roles at Great Ormond Street Hospital. She helps children with IBS, constipation and chronic tummy pain using a structured, evidence-based approach that reduces unnecessary dietary restriction and gets families back to normal life.Happy Belly Programme - https://ukkidsnutrition.com/ibs-kids-programme/Quiz to help understand your child's symptoms - https://ukkidsnutrition.com/tummy-pain-quiz/About meBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this episode of the Seven Figure Consultant Podcast, originally broadcast in June 2023, Catherine Hamilton, the visionary behind Trestle Solutions, and I discuss what it looks like to consciously break your own rules and create the business and life you truly desire. Catherine initially sought my guidance as a business coach two and a half years ago, and it has been a privilege to support her business and personal growth since then. We delve into the challenges impeding women from creating a business and the restrictive rules that hinder their happiness once they have established their enterprise. Catherine is a walking example of how coaching has helped her expand in life and her business, and she offers valuable counsel for women who are still employed in the corporate world but aspire to venture into entrepreneurship. In This Episode: [00:00] Jessica and Catherine chat about how they connected. [03:24] Catherine discusses how she planned for her four-week business remote session. [06:48] Jessica and Catherine discuss how rules promote your journey, but are they made to be broken? [12:58] Catherine shares rules she recognized needed to be changed. [19:53] What has Catherine learned about herself since starting her business? [24:20] Catherine gives an overview of the dashboard she uses to chart her business. [30:40] Catherine has advice for women still working in a corporate setting, and she encourages women to reach out for the help they need through coaching or mentoring. Key Takeaways: A significant advantage of working for yourself is setting your schedule and realizing you should work hard when the situation calls for it but also permit yourself to walk away from the desk. Recognize in your business and life that you do not need to say yes to everyone. Fear of the unknown will keep a woman from starting a business. To overcome that fear, one should speak to other women who have moved from employee to business owner. Quotes: "When I was finished with corporate, I felt like, when I was working for myself, if I took time out for lunch or went for a coffee, I'm thinking, Ooh, I have to get back to my desk. And then I would laugh and say, well, I'm the boss. I had to learn to permit myself to lean into something like this." - Catherine Hamilton "We've talked previously about the tendency to overlay the corporate structure onto the business that we, as women, create because we don't know any differently. So it takes a bit of "deprogramming" or unlearning what has been decades of an approach to business." - Catherine Hamilton "When companies hyper-focus on creative, they miss the opportunity to make a new brand a catalyst for change within the organization. That's why we create a vision & strategy for implementing a new brand – to meaningfully move a company beyond, 'We've always done it this way.'" - Catherine Hamilton Useful Links Catherine: Connect with Catherine on LinkedIn Visit Catherine's website for more information Jessica: Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn Guest Bio:  Catherine Hamilton, CEO & Founder of Trestle Solutions, partners with companies to evolve their Marketing after mergers or significant growth. Change can be messy. Catherine helps CEOs & Marketing leaders navigate marketing transformation by identifying the People, Program and Process levers that will unleash the next level of results. As a former executive with decades in growth companies, her jam is Marketing when it's anything but business as usual. #trestleup

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Do bananas cause constipation? How much can you eat if you have IBS? If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Sweetcorn counts as one of your 5 a day, and it's a low FODMAP vegetable despite the sweet taste. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.You don't need to be gluten free if you have IBS - but too much wheat can add to your symptoms. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.You can probably eat more chickpeas than you think, even on the low FODMAP diet. If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Rhubarb is a great food for constipation, and may help reduce intestinal permeability (leaky gut).If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.This is a surprising one, high fibre, yet low FODMAP. Aubergine is a great addition to your IBS diet.If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Coffee is a bit controversial if you have IBS, it helps some people and triggers others.If you're enjoying this podcast mini series please review or rate my podcast.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Fermented foods covers sourdough, sauerkraut, kimchi, kefir and kombucha - but are they really good for people with IBS? Listen to Episode 30 for more detailed explanationsBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Raspberries are my favourite (maybe you can guess from this episode) but they are definitely a good one for people with IBS too! If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Parsnips are high in potassium which can help with lowering blood pressure, but they also have a good mix of fibres to support your gut health. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this episode of the Seven Figure Consultant Podcast, originally broadcast in January 2023, I am joined by Betsy Kauffman. Betsy is a globally recognized Leadership and Organizational Agility Consultant with more than 20 years of experience working with Fortune 500 companies. Betsy helps companies solve the big problems keeping them from achieving agility, collaboration, alignment, and innovation. Tune in to learn about Betsy's entrepreneurial journey from starting her business to surviving the pandemic. In This Episode: [01:00] Betsy shares her background. [07:00] Entrepreneur life & Investing all your energy into your business. [11:07] Pivotal moments in Betsy's life & career. [17:00] Embracing change and being clear with clients about what you offer. [27:00] Decide what you want to focus on offering to your clients. Key Takeaways: Invest all of your energy into the business and really be clear on who you are and what you offer. Being an entrepreneur and owning your own company will always come with some fear and uncertainty, but believing in yourself and pushing through is key to your success. Creating boundaries for what you can do and seeing that plan through is healthy and builds a solid relationship with clients. Quotes: "Anytime you venture into something new there's fear. So, you have to decide, how much do I let the fear talk to me, how much do I let it go, tamp it down and move forward." - Betsy Kauffman "Instead of thinking about running away from your business, why don't you run towards your business?" - Jessica Fearnley Useful Links Betsy: Cross Impact Coaching Cross Impact Coaching LinkedIn Jessica: Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn Guest Bio: Betsy Kauffman is a globally recognized Leadership and Organizational Agility Consultant with more than 20 years of experience working in Fortune 500 companies. Her company, Cross Impact Coaching, is an Organizational Design Firm focused on working with companies to help them solve the big problems impeding them from achieving agility, collaboration, alignment, and innovation. Her TED Talk has over 1.5 million views.

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Many people with IBS are surprised that pineapple is low FODMAP and good for your digestion, how much should you eat in one sitting?If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Mushrooms are often avoided for high FODMAP and high histamine reasons, but they aren't a common trigger. If you're enjoying this podcast mini series please review or rate my podcast.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Garlic is a known trigger, which is why I spend a bit of time telling you about how good it is. It won't affect everyone with IBS, so how can you test your tolerance? If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Kiwis are one of my favourite fruit to recommend to people with IBS, they are easy on the digestion and contain good fibre, vitamin C and an enzyme supporting digestion. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Peppers have a different effect on the gut depending on their colour, but how much can you eat before they become a high FODMAP portion? If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Mangetout (snow peas) are a good source of vitamin C, and vitamin K. Sweet and crunchy they are great with a stir fry. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Mange tout (snow peas) are low FODMAP and a great addition to stir fries or with any meal on the side.If you're enjoying this podcast mini series please review or rate my podcast.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Sweet potatoes are a great source of beta-carotene which can be converted into vitamin A. But how do they compare to normal potatoes? If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Onions are a common IBS trigger, so are there any ways to start eating them again? Find out in today's episode. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Oranges are famed for vitamin C, and they are also low FODMAP despite being very sweet. Listen for more on how to enjoy them if you have IBS. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Cabbage contains sulphur, but does that actually make hydrogen sulphide SIBO worse? Find out in this episode. If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Get my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Most people with IBS can eat blueberries, but you might be worried about sugar in fruit. This short episode explains how to eat them, and why they are so good for your brain, immune system and gut health.If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Firm tofu is low FODMAP and a great way to add plant based protein to your weekly meals. I share tips on how to eat it as well as why it's so healthy. If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.My weekly podcast episodes return in May 2026.Get my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Adding walnuts could increase beneficial gut bacteria, and crowd out microbes associated with poor health within 8 weeks. Listen to find out how much you need to eat for this effect. If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.My weekly podcast episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Avocado is rich in heart healthy monounsaturated fats and surprisingly high in fibre. It's classified as it's own Polyol persietol, and this episode explains more about that. If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this episode of the Seven Figure Consultant Podcast, originally broadcast in September 2022, Patty and I talk about the impact of wealth dynamics on your role and energy. Patty Caballero believed in herself enough to take the risk to leave the large corporate world to start her own small consulting business and recalls what surprised her when making the shift and some significant breakthrough moments in the process. You don't want to miss this episode as Patty shares some impactful pieces of advice for women looking to start their seven-figure consultant journey and answers the important question, "What does becoming your next-level self mean to you?" In This Episode: [01:07] Patty introduces herself and what she does. [02:23] The meaning of "big to small to big again". [12:01] Patty shares what she likes about running a consulting business and what has surprised her. [16:09] Patty recalls some of her memorable break-throughs. [18:47] Advice for women who are ready to start the journey to being a seven-figure consultant. [21:52] Patty explains what "becoming your next-level self" means to her. Key Takeaways:  When branching out on your own, it can be tempting to play it very conservatively and keep it small. Grow into roles that energize you. It is satisfying when you can shift from a "revenue" mindset into a "what makes my business the best?" mindset. If you are going to start a consulting business, you should start it around what you are best at and what you enjoy most. Quotes:  "Remember your best self because that's who you will be as a consultant. Think about the best work you've done that you have enjoyed the most that's been the most personally-fulfilling; that should be your consulting business." - Patty Caballero "It's not about making it look easy. It's about having confidence so it comes out naturally." - Patty Caballero Useful Links Patty: Patty Caballero LinkedIn Patty Caballero Consulting Website Jessica: Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn Guest Bio Patty Caballero is the founder of PSC Consulting, which helps growing healthcare companies find and amplify their voice. A veteran of communications, public relations, and marketing, Patty translated her decades of experience working with large companies and public sector clients to help innovators in the healthcare industry tell their stories. She works as a fractional chief communications officer, working with CEOs and Board Members to help companies craft a story and implement the plan that will help the business grow. In addition to her work with clients, Patty is an adjunct professor in Communication Studies, teaching upcoming professionals how to apply communications to advance business goals.

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Despite being a bean, edamame (or soy beans) are not high FODMAP in a normal portion of 80g (1/2 a cup). The fibre is helpful for high cholesterol levels and can support healthy hormones.If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Yoghurt tends to be lower in lactose and easier to digest compared to milk. It's a good source of vegetarian protein, and high in calcium which supports bones, teeth and heart health.If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Seeds are incredibly nutritious and cheaper than nuts. Listen to find out which seeds I recommend for gut health.If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Apples contain pectin, an excellent fibre for supporting gut health and they are also rich in antioxidants, supporting the immune system.If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Cheese is a good source of calcium and protein - and you don't need to avoid it even if you're lactose intolerant.If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Tomatoes are rich in antioxidants and can be hard to avoid - so do you need to skip them if you have IBS?If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In 1990, 55% of American adults reported having sex weekly. By 2024 that number had fallen to just 37%, and among adults aged 18–29, the share reporting no sex at all in the past year has doubled, from 12% to 24%. We are in the middle of a sex recession. And most of us have no idea why, or what to do about it. In this special episode of Good Is In The Details (recorded live at Podapalooza, a one-day podcast matching event) host Gwendolyn Dolske sits down with Xanet Pailet: nationally recognized sexuality educator and coach, somatic sexologist, and bestselling author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure, a former NYC healthcare lawyer who lived in a sexless marriage for over two decades before experiencing her own sexual healing and dedicating her career to helping others do the same. It's philosophy of intimacy, and genuinely useful psychology all in one conversation. What we explore in this episode: What's actually driving the sex recession, from smartphones and "bedtime procrastination" to the collapse of in-person socializing (young adults in 2024 spend less than half as much time with friends as they did in 2010) and what it means for our relationships. Why inadequate sex education and overexposure to pornography are creating unrealistic expectations and disconnecting people from genuine intimacy, and what healthy sexual education actually looks like. How bad early sexual experiences create lasting somatic patterns that shut people down, and what it takes to heal them. The common thread running through every healthy, intimate long-term relationship, and why most couples never talk about it. How to get unstuck in a long-term relationship that has lost its spark: practical, evidence-based, and compassionate strategies from a coach who has helped hundreds of couples. Why sexual expression is inseparable from emotional needs, and what happens to both partners when those needs go unaddressed for years. Whether you're in a long-term relationship that's lost its spark, navigating your own relationship with desire and intimacy, or simply trying to understand why an entire generation seems to be opting out of sex, this episode will give you a new framework for thinking about one of the most fundamental human experiences. About the format: This episode was recorded at Podapalooza — a live podcast matching event where hosts and guests connect in real time, no pre-research, no prepared talking points. What you hear is a genuinely spontaneous conversation. Sometimes the most honest episodes are the unplanned ones. Guest: Xanet Pailet: nationally recognized sexuality educator and coach, bestselling author of Living an Orgasmic Life, certified Somatica Sex and Intimacy Coach, Somatic Sexologist, Holistic Pelvic Care Practitioner, Tantra Educator, and Somatic Experiencing Trauma practitioner. Faculty at 1440 Multiversity, Ecstatic Living Institute, and the Somatica Institute. Based in Asheville, North Carolina. Good Is In The Details is hosted by Gwendolyn Dolske, Ph.D. and Rudy Salo — a philosophy, books, and ideas podcast exploring the examined life in the spirit of Socrates. Learn more about Xanet's work: https://www.passionateintimacyretreats.com Join our Patreon community: https://www.patreon.com/c/GoodIsInTheDetails Get your copy of Interview with Intention on Amazon Get starting on your own podcast with Gwendolyn's class on thinkific: "How to Create Your Podcast" Get in touch: https://www.goodisinthedetails.com

The low FODMAP diet is one of the best IBS diets, but doesn't work for everyone. It can be complicated to follow, especially if you're doing it on your own. But there are other reasons why it doesn't work for 1 in 4 people who try it. This week I'm talking aboutFODMAP stacking and confusion over portionsFibre balancing during the low FODMAP dietFood allergiesStress and the impact on your ability to do low FODMAP properlyGut triggers like caffeine and alcoholI have a course for people who are interested in low FODMAP - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/Linked episodesEp 52 - Bile Acid MalabsorptionEp 113 - Histamine & IBSEp 48 - Breathing for IBSEp 91 - Bile in IBS and SIBOBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

This is the part of the low FODMAP diet people get stuck on, so this week I'm talking about how to do your reintroduction of high FODMAP foods. I cover;Why you need to understand portion sizingWhat to look for during the reintroduction stageWhich order you should reintroduce FODMAPsAnd lots more helpful titbits about the process! Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this episode of the podcast, I sit down in person with Dr. Jaime Knopman, a leading reproductive endocrinologist and author of the book Own Your Fertility. Dr. Knopman shares what inspired her to write a book that cuts through the noise and delivers accurate, relatable information on women's fertility. From her early inspiration by Elizabeth Blackwell to her specialization in reproductive medicine, she walks us through her journey and why she believes every woman deserves to make educated choices about her fertility before time becomes a factor.We dive deep into the biological clock, the shame surrounding infertility, and why Dr. Knopman wants us to stop treating fertility as a given. She explains the global fertility crisis, the societal shifts driving it, and why she personally plans to have her own daughters freeze their eggs at 22. We also cover lifestyle factors, AI in fertility medicine, and a rapid fire round covering everything from supplements to saunas. This is a must-listen conversation for any woman thinking about her reproductive health.Key Highlights:

Is the low FODMAP diet good for your gut long term? In this episode, I explain what happens to your gut bacteria during the restriction phase, including changes to fibre intake and beneficial microbes. You'll learn why the diet is designed to be temporary, the risks of staying on it too long, and how to avoid common mistakes.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Ever wondered how to get your business found on Google? It's all in your SEO Marketing, and in this episode, Jenna sits down with Canadian SEO expert Matt Diamante to break down exactly what SEO is, why it matters, and how even the least techy business owner can start getting found online today.What You'll Hear:What SEO is, explained in a beginner-friendly wayThe #1 most underrated tool for getting found on Google and how to use it assapHow one local service business went from $20K to $120K/month using SEO aloneA pep talk around running your business long termHow to use AnswerThePublic.com (a free tool) to find exactly what your customers are searching for on GoogleHow to use ChatGPT to help you write an SEO blog post in under an hourThe best part about search engine optimization for small business is that it plays the long game, which means the sooner you start, the more your results will grow over time, sending more traffic to your business (aka more clients!)Whether you're brand new to SEO marketing or you've been putting off your website like Jenna (no judgment), this episode will show you that getting found on Google is simpler than you think. Search engine optimization for small business owners doesn't require a tech background — just consistency, the right keywords, and a willingness to play the long game. If you want more eyes on your business without spending a dollar on ads, this one's for you.

In this week's episode of the Seven Figure Consultant Podcast, I talked to Antonia Taylor, a PR, communications and content strategist with over 25 years' experience specialising in thought leadership and women's professional visibility. Antonia is the author of the powerful new report 'Being Seen: Women, Leadership & Visibility at Work' - a research-led exploration of how female leaders navigate professional visibility while driving systemic, sustainable change. This is our very first International Women's Day episode, and I couldn't think of a better conversation to mark the occasion. If you're a B2B consultant who knows you're ready for a bigger platform but something keeps pulling you back, this episode is for you. We get into why visibility feels so risky for high-achieving women, why the systems around us are broken (not us), and what it actually looks like to step into the authority and recognition you've already earned. In This Episode: [00:00] Why Antonia wrote Being Seen and what sparked the urgency behind it [04:00] How the pandemic disproportionately disadvantaged women and what the rollback of hybrid working means for consultants today [07:00] The 'visibility paradox' - why women are penalised both for keeping their heads down and for stepping into the spotlight [14:00] How Antonia gathered insights from eight senior women leaders and what the research revealed about safety, identity and nervous system responses to visibility [26:00] The reception since launch, the business impact of thought leadership, and why Antonia's white paper has opened doors she didn't anticipate [29:00] Practical steps for building a sustainable visibility practice - starting small, finding your place of power, and updating your professional identity to reflect who you are now [34:00] How collaboration, allyship and celebrating other women is one of the most powerful (and underused) strategic tools we have Key Takeaways: You don't need to be everywhere - you need to be visible in the right place: Antonia's advice isn't to post on LinkedIn twice a day. It's to find your place of power - whether that's a podcast, a newsletter, or a well-placed speaking engagement - and show up there consistently and authentically. Sustainable visibility beats performative visibility every time. This is smart leverage, not hustle. Visibility starts on the inside: Before you can be seen by the right corporate buyers, you have to update how you see yourself. Many consultants are still showing up online as the version of themselves from five years ago. Closing that identity gap - between who you were and the strategic authority you are now - is the real work. Your external brand should reflect your current level, not your starting point. Thought leadership is a business asset, not a vanity project: Antonia's Being Seen report directly changed the trajectory of her consulting business, generating speaking invitations, corporate partnerships, and expanded visibility with senior decision-makers. Getting paid for your brain starts with demonstrating what your brain can do. A well-crafted piece of thought leadership positions you as the trusted strategic advisor, not just another service provider. Quotes: "Find your place of power. If you like speaking, if that's your podcast, great. If you're a great writer, if it's your Substack - find your place of power where you can show up authentically and sustainably." - Antonia Taylor "I think that's why it's probably been quite successful because it's always been bigger than me. This has always had that mission of, you know, working towards creating cultures where women's visibilities and women's experiences, women's stories, are celebrated and they're supported and they're importantly safe as well." - Antonia Taylor "I have been able to remove a lot of the barriers that used to be in my way through doing my business... I've reached that tipping point where people tend to take me seriously more than they tend to dismiss me. It's the authority you build." - Jessica Fearnley Useful Links Antonia: Follow Antonia on LinkedIn Antonia's Website: antoniataylorpr.com Download Antonia's report, 'Being Seen: Women, Leadership & Visibility at Work' Jessica: Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn Guest Bio Antonia Taylor is a PR, communications and content strategist specialising in thought leadership and women's workplace visibility. With over 25 years' experience leading award-winning B2B communications programmes, she helps organisations amplify women's voices and create cultures where female leadership thrives. She is author of the new report, "Being Seen: Women, Leadership & Visibility at Work," which explores how female leaders navigate professional visibility while driving systemic, sustainable change.

This week I cover the complex relationship between endometriosis and IBS, highlighting common symptoms, challenges around diagnosis, and practical dietary approaches to manage inflammation and digestive issues. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this week's episode of the Seven Figure Consultant Podcast, we're doing something a bit different! My guest Sharath Jeevan, Founder of The Generational Success Lab at Oxford's Said Business School, is interviewing me as we approach the one-year anniversary of my book 'Too Much'. If you've ever felt like your ambition was 'too much' for the world around you, or if you left corporate because you needed a bigger playing field to run on, this conversation is for you. Sharath and I explore how I went from a rebellious teenager who wanted to be a rock star to building a seven-figure consulting business that finally gives me the container I need.  We talk about the corporate exit, the early days of celebrating £3,000 months, and what it really takes to build a business around your zone of genius rather than what you think you're 'supposed' to do.  This is a candid conversation about legacy, ambition and what happens when you finally stop trying to fit into someone else's version of success. In This Episode:  [00:01:33] How Jessica's early ambition and 'too much-ness' shaped her path - and why entrepreneurship became the only container that could hold her [00:05:16] The violin, physics homework, and parental expectations: navigating the gap between what your family wanted and who you actually are [00:10:22] The corporate years at Sony and the moment Jessica realized she'd rather be made redundant than stay - and what came next [00:17:50] Building a £3,000/month business from the attic and how Jessica's husband became her biggest supporter [00:22:49] The pivot moment: when Jessica stopped trying to 'follow the business plan' and started listening to what clients actually needed [00:27:14] Getting past comparisonitis and imposter syndrome and why one client sale fixes most business problems [00:29:34] Reflecting on the book 'Too Much', writing as legacy work, and what's next Key Takeaways:  Entrepreneurship was the only container big enough: If you've always felt restless in corporate, it's not because you're broken. You just need a playing field where you can run as fast as you want without hitting a ceiling. The power of low-volume, high-ticket consulting: One client sale can fix most business problems. Five clients can fix almost everything. This is why we build businesses where you're not making 500 sales just to stay afloat. Your ambition isn't the problem. The context is: Jessica spent years being told she was 'too much'. The breakthrough came when she stopped trying to fit into someone else's version of success and built a business aligned with her actual genius. Quotes:  "Entrepreneurship has been the only thing that I found, the only container that can actually hold me, that doesn't make me feel kind of trapped or restricted and gives me a big playing field where I can run as fast as I want." - Jessica Fearnley "I always try and go with the path of least resistance, keeping the bar as low as it can possibly be, because then it's like, I may as well have a go. And you know, more often than not it goes well and it works." - Jessica Fearnley "I'm really passionate about how we can be intentional about our legacy. You've done that very consciously and deliberately, and I'm very passionate about how we can all try and find that whatever way makes sense for us in our lives as well." - Sharath Jeevan Useful Links Sharath Follow Sharath on LinkedIn Sharath's Website: intrinsic-labs.com Episode 112: Encouraging Yourself to Make a Bigger Impact with Sharath Jeevan Jessica: Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn Guest Bio Sharath is focused on helping Leaders across sectors futureproof success and build intentional legacy, with clients ranging from L'Oreal to the Barbican to the NHS. He's established the Generational Success Lab at Oxford University's Said Business School, where he's exploring how generations can collaborate better to shape a better world. He's the author of two acclaimed leadership books, "Intrinsic" and "Inflection". Sharath is exploring the questions of generational transition through a forthcoming novel and comedy show.