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Confused between SIBO and IBS? In this episode, I'm breaking down the differences in symptoms, testing, and treatment so you know more of what to do. What's the best diet for people with SIBO?How do symptoms differ in IBS or SIBO? SIBO testing approachesLinked episodesEp 103 - Testing for SIBOEp 40 - Best diets for SIBOEp 24 - Abnormal eating patterns affecting your IBS Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this episode, Josh speaks with Dr. Dru Johnson on the topic of Biblical Epistemology and how the bible teaches us about knowledge, wisdom, and how to truly know God. Dr. Johnson is the Templeton senior research fellow at Wycliffe Hall (University of Oxford), visiting professor of religion at Hope College in Holland, MI (previously a professor at The King's College in New York City),  director of the Abrahamic Theistic Origins Project, director of the Center for Hebraic Thought, editor at The Biblical Mind, host of The Biblical Mind podcast, and co-host of the OnScript Podcast. Before that, he was a high-school dropout, skinhead, punk rock drummer, combat veteran, IT supervisor, and pastor. Yeah, what a wild ride huh? We hope you enjoy the conversation!________________________________________________________Connect with Dr. Dru:https://drujohnson.comCheck out his books on Amazon:Get: "Epistemology and Biblical Theology: From the Pentateuch to Mark's Gospel", and many more!________________________________________________________Connect with us:Social: Instagram.com/behindthecurtainpcYoutube.com/btcmysteriesTikTok.com/btcmysteriesEmail: behindthecurtainpc@gmail.comMusic in this episode: Opening & Closing track"Computer Mind" by JoshG

You probably know fibre is good for the gut, but lots of people with IBS feel it's impossible to make any changes. This episode I cover:What is fibremaxxing and does it work?Why fibre is important for people with IBS (and everyone)Prebiotics - what are they and how do they helpHow to approach slowly increasing your fibre intake when you have IBS or SIBOCan supplements help?Low FODMAP Exit plan - https://www.goodnessme-nutrition.com/product/low-fodmap-exit-plan/Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Have you been tested for IBD? The symptoms can be very similar to IBS-D so it's good to confirm it's been ruled out for you with your doctors. This week I'm joined by Clemmie Oliver, an experienced IBD specialist nutritionist and we talked about : What is IBD - different typesDiagnosis process (especially differences to IBS) Different diets for IBD during a flare or remissionImportant nutrients to include & what might be low in people with IBD Microscopic colitis - the third type of IBD that often gets missedAbout ClemmieClemmie Oliver is an IBD specialist Nutritionist and the founder of the Nutrition and Lifestyle Medicine (NALM) Clinic, established in 2018. NALM is dedicated to supporting people living with Inflammatory Bowel Diseases, including Crohn's Disease and Ulcerative Colitis, to reduce symptoms and improve their quality of life. She speaks regularly at IBD medical and patient conferences, works closely with IBD organisations, and has carried out postgraduate research in the field of IBD.Clemmie is deeply passionate about supporting people with IBD not only because of her clinical expertise, but because she lives with IBD herself. This gives her a unique and compassionate understanding of the challenges faced by those navigating lifelong digestive conditions.1:1 SupportWhat to Eat in a Flare CoursesBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this episode, Andrea Donsky shares her expert insights on menopause, nutrition, and lifestyle strategies to thrive during this phase of life. We explore common misconceptions, practical tips, and empowering perspectives to help women embrace aging gracefully. Follow Andrea on IG: @andreadonsky Pick up her new book on Amazon Get coaching: www.wearemorphus.com   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

In this episode of Ninjas Are Butterflies, we're joined once again by Joel Muddamalle for a deep dive into aliens, ancient biblical texts, and the mysterious beings that have fascinated humanity for thousands of years. We explore the biblical worldview of the unseen realm, discuss ancient writings that didn't make it into the canon of Scripture, and ask whether some modern UFO and alien encounters could be tapping into something much older. From the divine council and spiritual entities to the questions that keep people up at night, this conversation goes far beyond surface-level theories and into the deep waters of theology, history, and the supernatural. Whether you're a skeptic, a believer, or just curious about the strange, this is one episode you won't want to miss. Keep up with Joel Muddamalle and order his books on Amazon: Get the unseen battle here Get MORE Exclusive Ninjas Are Butterflies Content by joining our Patreon:  ⁠https://www.patreon.com/NinjasAreButterflies⁠ NEW EPISODES EVERY FRIDAY @ 6AM EST! Ninja Merch: ⁠https://www.sundaycoolswag.com/⁠ Start Your Custom Apparel Order Here: ⁠https://bit.ly/NinjasYT-SundayCool⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me to listen to Anne Richardson a fantastic nutritional therapist talk about diet restriction and when it can tip into disordered eating. We covered: The cross over with eating disorders and digestive issues Diet culture and the influence of social mediaShould you be tracking your health? Orthorexia - what is it, signs for watch out forAbout AnneAnne is a Registered Nutritional Therapist, cognitive behavioural therapy practitioner, lecturer and supervisor. She has been practicing for more than ten years and exclusively works in the field of disordered eating.Anne suffered with anorexia in her teens and now draws from her lived experience to blend her knowledge of nutrition with her CBT skills. She works with people all over Europe to help them achieve food freedom.She is also invested in helping other practitioners work with disordered eaters as she recognises that general nutritional advice can be extremely damaging to disordered eaters.Anne is also a mum, a maker of all things and, especially, a keen baker.https://www.theeatingdisordernutritionist.co.ukInstagram: @theeatingdisordernutritionistAbout meBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this week's episode of the Seven Figure Consultant Podcast, I'm exploring a question I've been hearing again and again from consultants over the last 12–18 months — what actually happens to abundance when the world feels uncertain? If you've been building your consulting business through a period of market shifts, economic noise, and an algorithm full of doom narratives, and you've found yourself quietly wondering whether the abundance you were building towards is still available to you — this episode is for you.  I'm sharing three principles I come back to when uncertainty creeps in, and why I believe abundance doesn't dry up in difficult seasons. It just asks you to look for it differently. If you're ready to stop letting external narratives dictate what's possible in your consulting business, let's get into it. In This Episode:  [05:00] Why abundance is about more than money, and what uncertain seasons remind us about what it really means [11:30] The inner child response to bad news, and why we need to be wise about the narratives we consume [18:00] Principle 1: Make yourself safe — regulating your nervous system before making business decisions [26:00] Principle 2: Challenge your narrative and follow the flow — what Jessica is actually seeing across her clients right now [33:30] Principle 3: Be open to a new vision — using uncertainty as a prompt to reassess what you truly want [40:00] Why abundance doesn't have a sell-by date, and where it might be quietly showing up for you right now Key Takeaways:  Abundance is a lens, not a market condition. Scarcity and abundance are narratives before they're realities. The consultants navigating uncertainty best right now are the ones refusing to let the loudest voices — algorithms, doom headlines, a few difficult client conversations — write the whole story of what's possible. Nervous system safety is a business strategy. Making decisions from a place of fear or inner-child reactivity is one of the most expensive things you can do as a consultant. Regulating first — whether that's addressing revenue gaps practically, getting good counsel, or simply pausing before pivoting — is how you access the strategic thinking that got you here. Uncertainty is often a prompt, not a verdict. When markets shift and things feel unstable, it's worth asking: is this a threat to your business, or an invitation to reshape something that was already ready to evolve? Some of the biggest strategic moves come out of seasons that initially felt like disruption. Quotes:  "I think one of the gifts of seasons like this is that we get to reconnect with what abundance truly means, which for me is all about contentment, fulfilment, and energetic overflow. What creates joy. What creates freedom. It's not just about the accumulation of things. It's about the feeling of empowerment and having agency in the world." — Jessica Fearnley "The battle we face in seasons like this is for the narrative we are going to live by. Our internal narratives and patterns and stories are the life force of everything we think, believe, do and become." — Jessica Fearnley "Abundance doesn't stop because world events shift. Abundance isn't only available in specific market conditions." — Jessica Fearnley Useful Links Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn

MCAS can affect every part of your body, and it's not well understood. Today I'm joined by dietitian Chloe Hall to talk about the digestive aspects of Mast Cell Activation Syndrome. We covered:What is MCAS and how is it diagnosed Approaching your doctor, how to ask about MCASTypical medical treatments for MCASWhat is a low histamine diet and how to follow it The role of the gut microbiome in histamine clearance MCAS and small intestine bacterial overgrowth (SIBO) About ChloeChloe is a Dietitian with over 15 years of experience, including more than a decade working within the NHS. She now runs her private practice, The Calm Gut Dietitian (www.thecalmgutdietitian.com), where she supports people with complex and often overlapping health conditions.Her specialist areas include Mast Cell Activation Syndrome (MCAS), gut health, histamine intolerance, Long Covid, and Postural Tachycardia Syndrome (PoTS). Chloe also has extensive experience supporting individuals with co-existing conditions such as Ehlers-Danlos Syndrome (EDS) and Myalgic Encephalomyelitis/Chronic Fatigue Syndrome.Chloe is particularly passionate about improving awareness and support for people living with MCAS, Long Covid, and PoTS, inspired by her husband's personal experience of these conditions. As a media spokesperson for the British Dietetic Association (BDA), she regularly helps raise awareness of these often under-recognised conditions.She is a Dietetic Advisor for Mast Cell Action, a UK charity supporting people with MCAS, and is also involved in projects with EDS UK to improve dietary support and resources for people living with EDS.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Could your digestive issues be caused by how the body holds itself together? Connective tissue conditions can change the speed of food through the gut, impact on digestion as well as a host of other impacts. This week Alex Orfanides, osteopath and hypermobility expert, answers all my questions: What is hypermobility and how would you know if this affects you?How can connective tissue disorders like hypermobility Ehlers Danlos Syndrome (hEDS) affect your digestion?What lifestyle changes help if you have hEDS / HDS?Thank you to Alex for a fantastic conversation, her passion for this topic is very clear and she's so well researched and knowledgeable on this topic. About AlexAlex Orfanides M.Ost. BA is a GOsC-registered osteopath and hypermobility specialist. Her clinical work focuses on hEDS, HSD, and hypermobility-related presentations, and she delivers guest lectures on hypermobility at the university level. She is the author of Help! I'm Hypermobile: Your How-to Guide for hEDS, HSD, and Life in a Hypermobile Body. Alex lives with hEDS herself and is passionate about talking honestly about the realities of the condition through her podcast Help! I'm Hypermobile and across social media @hypermobilityhq. Find out more at helpimhypermobile.com.About meBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this week's episode of the Seven Figure Consultant Podcast, originally broadcast in June 2025, I'm sharing practical advice for new and aspiring women B2B consultants aiming to reach their first or next $100K in revenue - including a free resource just for you! I talk about the common challenges of defining your expertise, identifying your ideal clients, pricing and marketing, as well as the importance of taking action over endless planning!  Tune in if you want to confidently build a successful consulting business and finally embrace your entrepreneurial journey. Quotes:  "If you build your business right, it will not be difficult to make your first $100K in annual revenue as a B2B consultant." — Jessica Fearnley "I always say to my clients that the $0-$100K phase of a consulting business can actually feel like the hardest one to crack because you're validating the business. You're selling something sometimes for the first time in your career. And worse than that, you're selling yourself for the first time, which can feel so deeply uncomfortable." — Jessica Fearnley "So often I speak to women who want to plan it out so that it's perfect, and then when they know it's guaranteed to work, then they'll put it out in the world. And I have to say, with love - no, no and no - this isn't how entrepreneurship works. There are messy workarounds and creative gaps and best guesses that we road test in the real world by talking to people." — Jessica Fearnley Useful Links Free Guide: How To Get Your First B2B Consulting Clients Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn

How does your pelvic floor affect your bowel movements? This conversation covers all you never knew you need to know about the physical aspects of doing a poo:How can pelvic health physiotherapy support different types of IBSWhat happens in a pelvic health physio appointmentImplications of straining on the toiletHow menopause can affect pelvic healthAbout ClareClare is a specialist pelvic and digestive health physiotherapist and author, based in London, with a passion to support those of all genders and ages with their pelvic health. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. She worked extensively in the NHS before starting up her own private practice and completing multiple advanced courses in pelvic health. Clare is the author of Strong Foundations: Why Pelvic Health Matters, a book that aims to educate all women about their pelvic health, from childhood through to menopause.Website: www.clare-bourne.comSocial media: clarebournephysioBook link: https://amzn.to/48zXauQAbout meMy book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

You probably know about the gut-brain axis already, but this episode brings an expert to share the next layer of knowledge on how your mind controls your digestion. This week I'm speaking to Helen Brooks, clinical hypnotherapist about gut directed hypnotherapy. We cover:What is gut directed hypnotherapy and what is it notHow does it help in IBS?What you can do at home to calm the gut-brain connectionAbout HelenHelen Brooks is a clinical hypnotherapist and the founder of The Tummy Whisperer, specialising in an evidence-based mind-body approach for IBS and disorders of gut-brain interaction.Using a unique framework that combines gut-directed hypnotherapy, nervous system regulation and mind-body work, Helen helps people reduce symptoms, rebuild trust in their body, and stop organising life around their gut.Her work focuses on supporting the systems that drive, amplify and maintain IBS symptoms, helping clients live better even when they've "tried everything."Helen works with clients internationally through her online programmes and virtual clinic.Helen's website: https://www.thetummywhisperer.co.ukFree audio download - https://calm-gut-audio.thetummywhisperer.co.uk If you'd like support putting the brakes on urgency and calming the gut-brain connection, explore the Gut-Brain Reset here: https://gut-brain-reset.lovable.apphttps://www.thetummywhisperer.co.uk/ About meBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Did you know one third of IBS-D cases could be triggered by bile acids in the large intestine? This week's interview is with Prof Bu'Hussain Hayee and helps explain all you need to know:What is bile acid diarrhoea?The effect of diets on bile acidsAsking your GP about whether this could be causing your IBS-DProfessor HayeeProfessor Hayee has been a Consultant Gastroenterologist at King's College Hospital since 2011. He has held Lead roles for the Inflammatory Bowel Disease service and endoscopy Training Lead and is now the Director for the Division of Liver, Gastroenterology and Endoscopy. He served as Director for the London Endoscopy Academy (2021-23) and is a member of the British Society of Gastroenterology Council, and a Fellow of the American Society of Gastrointestinal Endoscopy. He maintains an active role in basic science, endoscopic and clinical research as well as teaching internationally. His PhD, awarded in 2010, focussed on the gut immune system and Crohn's disease and he maintains an interest in gut health and immunity, treating people with a variety of long-term digestive problems through NHS and private practice.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this episode of the Seven Figure Consultant Podcast, originally broadcast in December 2023, I had the pleasure of interviewing my amazing client, Alecia Huck. Alecia is the founder and CEO of MAVERICK & Company, a management consulting firm that specialises in working with the leadership teams of fast-growing companies. Alecia shared her inspiring business journey and the valuable insights she has gained along the way. We also discussed the importance of valuing the work we do over the amount of time we spend doing it, shifting from a time-based approach to a value-based approach to work less while achieving even greater results. As women entrepreneurs, Alecia and I also delved into the unique challenges we face in the business world. We discussed the importance of letting go of control and embracing collaboration, as well as the need for self-acceptance and gratitude in our professional relationships. Alecia's story is truly inspiring, and her insights are invaluable for anyone looking to grow their consulting business. In This Episode: [00:00:48] Jessica and Alecia discuss how they first met and decided to work together after a serendipitous LinkedIn post. [00:04:15] Alecia shares the journey of her business, from starting as an entrepreneur with no experience to finding her niche in working with leadership teams in fast-growing companies. [00:07:29] Working less and earning more, and the importance of shifting focus from time-based to value-based work. [00:12:43] The difficulties of breaking free from old narratives and habits that prioritise overworking. [00:16:13] Relying on others and allowing them to make decisions for the business or brand. [00:18:58] The need to let go of control, loosen up, and take action without striving for perfection. [00:21:37] The reality of entrepreneurship and how it often involves unexpected challenges and growth opportunities. [00:23:21] Big wins and personal growth. [00:26:07] The limitations of working more and the impact of self-acceptance on one's effectiveness. [00:29:27] Breaking out of old paradigms to achieve new results and make a difference in the lives of others. Key Takeaways:  As consultants and coaches, the work we do can have a significant impact on businesses beyond just finances, such as employee happiness and team dynamics. Many business owners who have grown their companies organically end up feeling overwhelmed and trapped by their success. Alecia and I both advocate for a shift in mindset from being a freelancer who tracks time to being an expert who focuses on delivering value. As women entrepreneurs, we often rely on ourselves too much and find it difficult to allow others to help and make decisions about our business. It's important to let go and allow others to contribute - We don't need to control everything! Find a balance between working less and earning more. Pushing too hard can lead to burnout and limit growth. True brilliance comes from self-acceptance and being comfortable with yourself. Quotes: "We mix up time and value, right? Because time is really easy to quantify and value can be hard to quantify. And what I think is really great is that if you actually make this shift from valuing your time and talking about things in terms of time and focusing on how long you work… if you shift over to thinking about the value you produce, I think that's better for your clients." - Alecia Huck "I call them your snakes in your brain, the voice that's kind of negative, right? It's a little distracting. And you do something really great and it goes, 'oh, you're just a spotlight hog'. We all have snakes in the brain, and some of us have snakes informed by trauma and really, you know, intense things in our past and that can make them nastier and more subtle. But, this year was a year where I worked probably less than I ever had. And I want to be really clear, the results that I produced with my people were extraordinary." - Alecia Huck "I think that we often are so self-reliant, and there are often backstories that completely explain why we're like that, but I think for women entrepreneurs, we rely on ourselves aggressively. And we have to be told how to include other people and how to allow other people to help us, because actually, that's not something that comes naturally." - Jessica Fearnley Useful Links Alecia: Alecia's LinkedIn MAVERICK & Company Website Jessica: Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn Guest Bio Alecia Huck is the founder and owner of MAVERICK & Company, a management consulting firm that specialises in working with the leadership teams of fast-growing companies. A sought-after speaker and writer, Alecia helps people have more BIG wins; the kind of wins where you get great results but also become a bigger, better, braver version of yourself along the way. Connect with Alecia on LinkedIn for great content and to join an amazing tribe of awesome humans.

This episode is very interesting if you're due for a GP visit soon. I'm interviewing NHS GP, Dr Lynette Ewart, about their experience of working with with IBS patients. Listen to hearHow your GP assesses your digestive symptomsTips on approaching a doctor's appointmentStress in IBSRed flags to look out for in chronic IBSAbout Lynette Dr Lynette Ewart is a GP of over 20 years and a strength coach who helps midlife women build muscle, improve their health, and stop getting side tracked by wellness noise. Her work focuses on simple, evidence-based approaches to strength training, nutrition, and long-term health, the basics that actually move the needle.She runs Prescription Strength, offering both group programmes and 1:1 coaching for those who want structure, clarity, and results without the fluff, and hosts the Prescription Strength Podcast where she explores common health myths and practical ways to take control of your health. You can start with her free 3-Day Strength Start, a practical introduction to strength training designed to build confidence quickly, available via her YouTube channel and links.https://www.prescriptionstrength.co.uk/3-day-strength-start/https://www.instagram.com/prescription_strength_uk/ About meBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

The first of my interview series, thanks to Bahee van de Bor for her excellent input to the show. We cover:How to approach your doctor if you're worried about IBSFODMAP diet in childrenFood intolerance testing in childrenAbout BaheeBahee Van de Bor is a specialist paediatric dietitian with over 20 years' experience, including senior roles at Great Ormond Street Hospital. She helps children with IBS, constipation and chronic tummy pain using a structured, evidence-based approach that reduces unnecessary dietary restriction and gets families back to normal life.Happy Belly Programme - https://ukkidsnutrition.com/ibs-kids-programme/Quiz to help understand your child's symptoms - https://ukkidsnutrition.com/tummy-pain-quiz/About meBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this episode of the Seven Figure Consultant Podcast, originally broadcast in June 2023, Catherine Hamilton, the visionary behind Trestle Solutions, and I discuss what it looks like to consciously break your own rules and create the business and life you truly desire. Catherine initially sought my guidance as a business coach two and a half years ago, and it has been a privilege to support her business and personal growth since then. We delve into the challenges impeding women from creating a business and the restrictive rules that hinder their happiness once they have established their enterprise. Catherine is a walking example of how coaching has helped her expand in life and her business, and she offers valuable counsel for women who are still employed in the corporate world but aspire to venture into entrepreneurship. In This Episode: [00:00] Jessica and Catherine chat about how they connected. [03:24] Catherine discusses how she planned for her four-week business remote session. [06:48] Jessica and Catherine discuss how rules promote your journey, but are they made to be broken? [12:58] Catherine shares rules she recognized needed to be changed. [19:53] What has Catherine learned about herself since starting her business? [24:20] Catherine gives an overview of the dashboard she uses to chart her business. [30:40] Catherine has advice for women still working in a corporate setting, and she encourages women to reach out for the help they need through coaching or mentoring. Key Takeaways: A significant advantage of working for yourself is setting your schedule and realizing you should work hard when the situation calls for it but also permit yourself to walk away from the desk. Recognize in your business and life that you do not need to say yes to everyone. Fear of the unknown will keep a woman from starting a business. To overcome that fear, one should speak to other women who have moved from employee to business owner. Quotes: "When I was finished with corporate, I felt like, when I was working for myself, if I took time out for lunch or went for a coffee, I'm thinking, Ooh, I have to get back to my desk. And then I would laugh and say, well, I'm the boss. I had to learn to permit myself to lean into something like this." - Catherine Hamilton "We've talked previously about the tendency to overlay the corporate structure onto the business that we, as women, create because we don't know any differently. So it takes a bit of "deprogramming" or unlearning what has been decades of an approach to business." - Catherine Hamilton "When companies hyper-focus on creative, they miss the opportunity to make a new brand a catalyst for change within the organization. That's why we create a vision & strategy for implementing a new brand – to meaningfully move a company beyond, 'We've always done it this way.'" - Catherine Hamilton Useful Links Catherine: Connect with Catherine on LinkedIn Visit Catherine's website for more information Jessica: Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn Guest Bio:  Catherine Hamilton, CEO & Founder of Trestle Solutions, partners with companies to evolve their Marketing after mergers or significant growth. Change can be messy. Catherine helps CEOs & Marketing leaders navigate marketing transformation by identifying the People, Program and Process levers that will unleash the next level of results. As a former executive with decades in growth companies, her jam is Marketing when it's anything but business as usual. #trestleup

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Do bananas cause constipation? How much can you eat if you have IBS? If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Sweetcorn counts as one of your 5 a day, and it's a low FODMAP vegetable despite the sweet taste. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.You don't need to be gluten free if you have IBS - but too much wheat can add to your symptoms. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.You can probably eat more chickpeas than you think, even on the low FODMAP diet. If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Rhubarb is a great food for constipation, and may help reduce intestinal permeability (leaky gut).If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.This is a surprising one, high fibre, yet low FODMAP. Aubergine is a great addition to your IBS diet.If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Coffee is a bit controversial if you have IBS, it helps some people and triggers others.If you're enjoying this podcast mini series please review or rate my podcast.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Fermented foods covers sourdough, sauerkraut, kimchi, kefir and kombucha - but are they really good for people with IBS? Listen to Episode 30 for more detailed explanationsBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Raspberries are my favourite (maybe you can guess from this episode) but they are definitely a good one for people with IBS too! If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Parsnips are high in potassium which can help with lowering blood pressure, but they also have a good mix of fibres to support your gut health. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this episode of the Seven Figure Consultant Podcast, originally broadcast in January 2023, I am joined by Betsy Kauffman. Betsy is a globally recognized Leadership and Organizational Agility Consultant with more than 20 years of experience working with Fortune 500 companies. Betsy helps companies solve the big problems keeping them from achieving agility, collaboration, alignment, and innovation. Tune in to learn about Betsy's entrepreneurial journey from starting her business to surviving the pandemic. In This Episode: [01:00] Betsy shares her background. [07:00] Entrepreneur life & Investing all your energy into your business. [11:07] Pivotal moments in Betsy's life & career. [17:00] Embracing change and being clear with clients about what you offer. [27:00] Decide what you want to focus on offering to your clients. Key Takeaways: Invest all of your energy into the business and really be clear on who you are and what you offer. Being an entrepreneur and owning your own company will always come with some fear and uncertainty, but believing in yourself and pushing through is key to your success. Creating boundaries for what you can do and seeing that plan through is healthy and builds a solid relationship with clients. Quotes: "Anytime you venture into something new there's fear. So, you have to decide, how much do I let the fear talk to me, how much do I let it go, tamp it down and move forward." - Betsy Kauffman "Instead of thinking about running away from your business, why don't you run towards your business?" - Jessica Fearnley Useful Links Betsy: Cross Impact Coaching Cross Impact Coaching LinkedIn Jessica: Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn Guest Bio: Betsy Kauffman is a globally recognized Leadership and Organizational Agility Consultant with more than 20 years of experience working in Fortune 500 companies. Her company, Cross Impact Coaching, is an Organizational Design Firm focused on working with companies to help them solve the big problems impeding them from achieving agility, collaboration, alignment, and innovation. Her TED Talk has over 1.5 million views.

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Many people with IBS are surprised that pineapple is low FODMAP and good for your digestion, how much should you eat in one sitting?If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Mushrooms are often avoided for high FODMAP and high histamine reasons, but they aren't a common trigger. If you're enjoying this podcast mini series please review or rate my podcast.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Garlic is a known trigger, which is why I spend a bit of time telling you about how good it is. It won't affect everyone with IBS, so how can you test your tolerance? If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Kiwis are one of my favourite fruit to recommend to people with IBS, they are easy on the digestion and contain good fibre, vitamin C and an enzyme supporting digestion. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Peppers have a different effect on the gut depending on their colour, but how much can you eat before they become a high FODMAP portion? If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Mangetout (snow peas) are a good source of vitamin C, and vitamin K. Sweet and crunchy they are great with a stir fry. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Mange tout (snow peas) are low FODMAP and a great addition to stir fries or with any meal on the side.If you're enjoying this podcast mini series please review or rate my podcast.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Sweet potatoes are a great source of beta-carotene which can be converted into vitamin A. But how do they compare to normal potatoes? If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Onions are a common IBS trigger, so are there any ways to start eating them again? Find out in today's episode. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Oranges are famed for vitamin C, and they are also low FODMAP despite being very sweet. Listen for more on how to enjoy them if you have IBS. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Cabbage contains sulphur, but does that actually make hydrogen sulphide SIBO worse? Find out in this episode. If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Get my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Most people with IBS can eat blueberries, but you might be worried about sugar in fruit. This short episode explains how to eat them, and why they are so good for your brain, immune system and gut health.If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Normal weekly episodes return in May 2026.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Firm tofu is low FODMAP and a great way to add plant based protein to your weekly meals. I share tips on how to eat it as well as why it's so healthy. If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.My weekly podcast episodes return in May 2026.Get my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Adding walnuts could increase beneficial gut bacteria, and crowd out microbes associated with poor health within 8 weeks. Listen to find out how much you need to eat for this effect. If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.My weekly podcast episodes return in May 2026. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Avocado is rich in heart healthy monounsaturated fats and surprisingly high in fibre. It's classified as it's own Polyol persietol, and this episode explains more about that. If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this episode of the Seven Figure Consultant Podcast, originally broadcast in September 2022, Patty and I talk about the impact of wealth dynamics on your role and energy. Patty Caballero believed in herself enough to take the risk to leave the large corporate world to start her own small consulting business and recalls what surprised her when making the shift and some significant breakthrough moments in the process. You don't want to miss this episode as Patty shares some impactful pieces of advice for women looking to start their seven-figure consultant journey and answers the important question, "What does becoming your next-level self mean to you?" In This Episode: [01:07] Patty introduces herself and what she does. [02:23] The meaning of "big to small to big again". [12:01] Patty shares what she likes about running a consulting business and what has surprised her. [16:09] Patty recalls some of her memorable break-throughs. [18:47] Advice for women who are ready to start the journey to being a seven-figure consultant. [21:52] Patty explains what "becoming your next-level self" means to her. Key Takeaways:  When branching out on your own, it can be tempting to play it very conservatively and keep it small. Grow into roles that energize you. It is satisfying when you can shift from a "revenue" mindset into a "what makes my business the best?" mindset. If you are going to start a consulting business, you should start it around what you are best at and what you enjoy most. Quotes:  "Remember your best self because that's who you will be as a consultant. Think about the best work you've done that you have enjoyed the most that's been the most personally-fulfilling; that should be your consulting business." - Patty Caballero "It's not about making it look easy. It's about having confidence so it comes out naturally." - Patty Caballero Useful Links Patty: Patty Caballero LinkedIn Patty Caballero Consulting Website Jessica: Buy Jessica's book, Too Much, on Amazon Get in touch with Jessica to discuss your consulting business Leave a rating and review for the Seven Figure Consultant Podcast Connect with Jessica on LinkedIn Guest Bio Patty Caballero is the founder of PSC Consulting, which helps growing healthcare companies find and amplify their voice. A veteran of communications, public relations, and marketing, Patty translated her decades of experience working with large companies and public sector clients to help innovators in the healthcare industry tell their stories. She works as a fractional chief communications officer, working with CEOs and Board Members to help companies craft a story and implement the plan that will help the business grow. In addition to her work with clients, Patty is an adjunct professor in Communication Studies, teaching upcoming professionals how to apply communications to advance business goals.

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Despite being a bean, edamame (or soy beans) are not high FODMAP in a normal portion of 80g (1/2 a cup). The fibre is helpful for high cholesterol levels and can support healthy hormones.If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Yoghurt tends to be lower in lactose and easier to digest compared to milk. It's a good source of vegetarian protein, and high in calcium which supports bones, teeth and heart health.If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Seeds are incredibly nutritious and cheaper than nuts. Listen to find out which seeds I recommend for gut health.If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion.Apples contain pectin, an excellent fibre for supporting gut health and they are also rich in antioxidants, supporting the immune system.If you're enjoying this podcast mini series please review or rate my podcast wherever you're listening.Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In 1990, 55% of American adults reported having sex weekly. By 2024 that number had fallen to just 37%, and among adults aged 18–29, the share reporting no sex at all in the past year has doubled, from 12% to 24%. We are in the middle of a sex recession. And most of us have no idea why, or what to do about it. In this special episode of Good Is In The Details (recorded live at Podapalooza, a one-day podcast matching event) host Gwendolyn Dolske sits down with Xanet Pailet: nationally recognized sexuality educator and coach, somatic sexologist, and bestselling author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure, a former NYC healthcare lawyer who lived in a sexless marriage for over two decades before experiencing her own sexual healing and dedicating her career to helping others do the same. It's philosophy of intimacy, and genuinely useful psychology all in one conversation. What we explore in this episode: What's actually driving the sex recession, from smartphones and "bedtime procrastination" to the collapse of in-person socializing (young adults in 2024 spend less than half as much time with friends as they did in 2010) and what it means for our relationships. Why inadequate sex education and overexposure to pornography are creating unrealistic expectations and disconnecting people from genuine intimacy, and what healthy sexual education actually looks like. How bad early sexual experiences create lasting somatic patterns that shut people down, and what it takes to heal them. The common thread running through every healthy, intimate long-term relationship, and why most couples never talk about it. How to get unstuck in a long-term relationship that has lost its spark: practical, evidence-based, and compassionate strategies from a coach who has helped hundreds of couples. Why sexual expression is inseparable from emotional needs, and what happens to both partners when those needs go unaddressed for years. Whether you're in a long-term relationship that's lost its spark, navigating your own relationship with desire and intimacy, or simply trying to understand why an entire generation seems to be opting out of sex, this episode will give you a new framework for thinking about one of the most fundamental human experiences. About the format: This episode was recorded at Podapalooza — a live podcast matching event where hosts and guests connect in real time, no pre-research, no prepared talking points. What you hear is a genuinely spontaneous conversation. Sometimes the most honest episodes are the unplanned ones. Guest: Xanet Pailet: nationally recognized sexuality educator and coach, bestselling author of Living an Orgasmic Life, certified Somatica Sex and Intimacy Coach, Somatic Sexologist, Holistic Pelvic Care Practitioner, Tantra Educator, and Somatic Experiencing Trauma practitioner. Faculty at 1440 Multiversity, Ecstatic Living Institute, and the Somatica Institute. Based in Asheville, North Carolina. Good Is In The Details is hosted by Gwendolyn Dolske, Ph.D. and Rudy Salo — a philosophy, books, and ideas podcast exploring the examined life in the spirit of Socrates. Learn more about Xanet's work: https://www.passionateintimacyretreats.com Join our Patreon community: https://www.patreon.com/c/GoodIsInTheDetails Get your copy of Interview with Intention on Amazon Get starting on your own podcast with Gwendolyn's class on thinkific: "How to Create Your Podcast" Get in touch: https://www.goodisinthedetails.com

In this episode of the podcast, I sit down in person with Dr. Jaime Knopman, a leading reproductive endocrinologist and author of the book Own Your Fertility. Dr. Knopman shares what inspired her to write a book that cuts through the noise and delivers accurate, relatable information on women's fertility. From her early inspiration by Elizabeth Blackwell to her specialization in reproductive medicine, she walks us through her journey and why she believes every woman deserves to make educated choices about her fertility before time becomes a factor.We dive deep into the biological clock, the shame surrounding infertility, and why Dr. Knopman wants us to stop treating fertility as a given. She explains the global fertility crisis, the societal shifts driving it, and why she personally plans to have her own daughters freeze their eggs at 22. We also cover lifestyle factors, AI in fertility medicine, and a rapid fire round covering everything from supplements to saunas. This is a must-listen conversation for any woman thinking about her reproductive health.Key Highlights: