The Modern Day Tribe Podcast

Connect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMentioned:GoDiaperFree.comhttps://www.vaseline.com/us/en/products/healing-jelly/vaseline-healing-jelly-original.htmlMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Cheryl Wood, Birth & Postpartum Doula Website:  MothersStrength.comInstagram:  @mothersstrengthdoulaFacebook:  A Mother's Strength Doula Services, LLCEmail:  mothersstrength@yahoo.comConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Kaley Medina, Certified Pediatric Sleep ConsultantWebsite:  LiveLoveSleep.comInstagram:  @baby.sleep.helpFacebook:  Live Love SleepMentioned:Blackout EZ Window CoversWebsite:   Blackoutez.comConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Emily Blasik, NTPWebsite:  WithCandorWellness.comInstagram:  @emilyblasikFacebook:  With Candor WellnessPinterest:  With Candor WellnessMentioned:Our Well HouseWebsite:  DrCourtneyKahla.comIG:  @ourwellhouseConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Chelsea and Mason WebberInstagram:  @chelseawebber01 Mentioned:Jessica Wiggins Instagram:  @the_praying_doulaOrigins Birth CenterInstagram:  @originsbirthConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Ann Grauer, AdvCD/AdvPCD(DONA), BDT/PDT(DONA), LCCE, FACCE, IBCLC, RLCWebsite:  AnnGrauer.com     and      NurturingDoulaDreams.com  Instagram:  @annidoulaFacebook:  Nurturing Doula DreamsMentioned:DONA.orgMarchForMoms.orgConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Darlene JohnsonWebsite:  HerSecretGardenVSteam.comInstagram:  @hersecretgardenvsteamFacebook:  Her Secret Garden V SteamMentioned:Eve Atkins  EveBirthServices.comConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Alex DeJohnWebsite:  www.orlandocitysc.com/players/158/alex-de-johnInstagram:  @alex_dejohnMentioned:Book:  Moms On Call by Laura Hunter and Jennifer WalkerNina Powers, DoulaInstagram @ninapowerswellnesswebsite:  NinaPowersWellness.comConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name: Dr. Richa MittalMedical Director and Owner of Radiant Health Weight Loss & WellnessWebsite:  RadiantHealthDallas.comInstagram:  @richamittalmdFacebook:  Richa Mittal MDYouTube:  Richa Mittal MDMentioned:- Harvard Healthy Eating Platehttps://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/- Mindful Eating for the Postpartum Mom by Richa Mittal, MDhttps://www.themoderndaytribe.com/post/mindful-eating-for-the-postpartum-mom-by-richa-mittal-mdConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Caty BiltonWebsite:  DFWBirths.comInstagram:  @dfwbirthsFacebook:  DFW BirthsMentioned:@acclaimnursemidwives@thedallasmidwifeConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Sierra TomasettiInstagram:  @sierra.lafrance.tomasettiMentioned:https://frida.com/products/postpartum-recovery-essentials-kitNina Powers @ninapowerswellnessBoot Camp for New Dads - birth and postpartum class for dads offered at different locationsBe sure to check out last week's Episode 18 interview with Sierra's husband telling about his birth and postpartum experiences!!Connect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Justin TomasettiInstagram:  @justin_tomasettiMentioned:Nina Powers @ninapowerswellnessBoot Camp for New Dads - birth and postpartum class for dads offered at different locationsBe sure to check out next week's Episode 19 interview with Justin's wife Sierra telling about her birth and postpartum experiences!!Check out Episode 7 for other great ideas for dads during postpartum!!Connect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Nina Powers, Birth & Postpartum Doula, Period & Fertility CoachWebsite:  NinaPowersWellness.comInstagram:  @ninapowerswellnessMentioned:book:  Taking Charge of Your Fertility by Toni Weschlerbook:  The Fifth Vital Sign by Lisa Hendrickson-Jackbook:  Wild Power by Alexandra Pope and Sjanie Hugo WurlitzerConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Shelley Loving, INHC, CNEWebsite:  ShelleyCanHelp.comInstagram:  @shelleycanhelpFacebook:  Shelley Can HelpLinkedIn:  Shelley Loving Youtube:  Shelley Loving - Shelley Can HelpConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Stephanie Hengstenberg, Wellbeing Coach, Cert. Detoxification & Dance Fitness SpecialistInstagram:  @stephanie_hbergFacebook:  Stephanie Schnitzius HengstenbergYoutube:  Healthy, Happy, Living with StephanieEmail:  stephaniehberg@gmail.comPhone:  214.704.9839Connect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Carmen Bridgewater PhotographyWebsite:  CarmenBridgewater.comInstagram:  @carmen.bridgewaterFacebook:  Carmen Bridgewater PhotographyTwitter:  Carmen Bridgewater PhotographyMentioned:Eve Akins from EVE Birth Services Website:  evebirthservices.comConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Emily RiffeEmail:  Emily@RaisingYourWildflowers.comHer book:  Raising Wildflowers: Homeschooling at Ease in a Frantic CultureMentioned in this episode:Bradley Birth DietBirthing Better with the Pink Kit MethodTeaching from Rest: A Homeschooler's Guide to Unshakable Peace by Sarah MackenzieCharlotte Mason's Homeschooling Series  Connect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name: Kristin BaldwinInstagram:  @thriving_mamasConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Eve AkinsWebsite:  evebirthservices.comInstagram:  @evebirthservicesFacebook:  Eve Birth ServicesMentioned in this episode:texaswic.orgConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

This episode includes different aspects of breastfeeding.1. Mom's nutrition and hydration to support breastfeeding2. Clothing for mom when breastfeeding baby3. Baby hunger cues4. Timing of nursing baby5 Positioning of mom and baby and baby's latchBonus Encouragement Section at the end of the episode!Books mentioned in the episode:Breastfeeding Made Simple:  Seven Natural Laws of Nursing Mothers by Nancy Mohrbacher and Kathleen Kendall-TackettNew Mother's Guide to Breastfeeding by Joan Younger and Sherill TippinsThe Baby Book:  Everything You Need to Know About Your Baby from Birth to Age Two by William Sears, Martha Sears, Robert Sears, and James SearsThe Mother of All Baby Books:  The Ultimate Guide to Your Baby's First Year by Ann DouglasConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Stephanie Brown, RN, IBCLCWebsite:  www.nnlactation.comInstagram:  @nnlactationFacebook:  Nourish and Nurture Lactation ConsultingMentioned in the podcast:BooksThe Womanly Art of Breastfeeding by Diane Wiessinger, Diana West, Teresa PitmanBreastfeeding Made Simple: Seven Natural Laws for Nursing Mothers by Nancy Mohrbacher, Kathleen Kendall-Tackettwww.PlanoBirthPlace.comConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Connect with the guest:Name:  Jessica WigginsWebsite:  ThePrayingDoula.comInstagram:  @the_praying_doulaFacebook:  The Praying DoulaBooks mentioned in this episode: Baby Catcher:  Chronicles of a Modern Midwife by Peggy VincentHoly Labor:  How Childbirth Shapes A Woman's Soul by Aubry G. SmithConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comPlease subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.Thank you for listening!

Father's Day was this past Sunday, so in the spirit of celebrating Dads, I'm talking about how Dads can be supportive after their baby is born.  Some of the questions I answer in this episode about Dads' postpartum supporting role are:How do dads bond with baby?When do dads step in or step up when caring for mom and baby?How do dads continue taking care of themselves during this sleepless busy time? How do dads advocate for their families?These questions and more are answered in this week's episode.Thanks for listening!Connect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comPlease subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Regan Whitlock is a mom that is strong in so many ways.  You can hear her strength in her mind, body and soul as you listen to her story.  Connect with the guest:Name:  Regan WhitlockInstagram:  @mrsreganwhitlockMentioned:Jessica Wiggins Owner of The Praying DoulaThePrayingDoula.com&Erin StetsonOwner of Erin Beth Birth PhotographyErinBethBirth.comConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Erin Stetson is the owner of Erin Beth Birth Photography.  Her specialty is photography and film of birth and families.  Get to know Erin and her amazing work in our conversation on this episode of the podcast!Connect with the guest:Name:  Erin StetsonWebsite:  ErinBethBirth.comInstagram:  @erinbethbirthFacebook:  Erin Beth Birth PhotographyConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day Tribe Music from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

This interview with Sarah Bonvouloir is one birth story of her twins where Sarah came close to death and had PTSD, then her second birth story with her third daughter being a time of healing.  It's a mom's story of disconnect to love.   Connect with the host:Sarah Bednar, MEd, PCD(DONA)Website:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

Becky Allen is a doctor of physical therapy and the owner of Genesis PT & Wellness.  Genesis PT & Wellness specializes in Women's Health Physical Therapy, including pregnancy, postpartum, pelvic floor and abdominal health, as well as orthopedics for the whole family. I'm excited to share with you our conversation about her journey into physical therapy and motherhood.  Connect with the guest:Dr. Becky Allen, PT, DPTWebsite:  GenesisPTWellness.comInstagram:  @genesisptwellnessFacebook:  Genesis PT & Wellness, PLLCConnect with the host:Sarah Bednar, MEd, PCD(DONA)Website:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day Tribemusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too. 

You will love this beautiful story of the strength of a mom getting through two very different births of her babies.  Mufyn Lynn's story will give you insight on how heroic the births of our babies can be and how different our other births can turn out despite the history of a mom's previous births.  Connect with the host:Sarah Bednar, MEd, PCD(DONA)Website:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day Tribemusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

I'm Sarah Bednar, the host of The Modern Day Tribe Podcast.  On The Modern Day Tribe Podcast I interview professionals that provide support services and products for birth and postpartum.  I also interview moms and dads that share their birth stories.  During these interviews I hope to give you different perspectives, tips, how-to's and guidance for the birth of your babies and the postpartum time with your family.  The Modern Day Tribe Podcast will empower you with knowledge from our experiences so you can make the best decisions for you and your family.Connect with me!Sarah Bednar, MEd, PCD(DONA)Website:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day Tribemusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.