Podcasts about culinary nutrition

In this episode of the Cervivor Podcast, we welcome Erin Pellegrin from Unite for HER, who shares her expertise on the vital role nutrition plays in cancer care. Erin discusses how to approach nutrition before, during, and after treatment, emphasizing the importance of starting the conversation with your medical team and focusing on controllables like hydration and supportive resources. She offers practical tips for incorporating healthy habits into your family life, including easy snack ideas and ways to involve loved ones in your wellness journey. Erin also highlights essential nutrients for recovery and provides guidance on supplements, while addressing common dietary concerns for cancer patients. Tune in for valuable insights that can empower patients, survivors, and caregivers alike on their paths to healing and health.Did you connect with this episode? Share your thoughts with us on social media using #CervivorPodcast or by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠emailing us.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  For more Cervivor-related content, check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cervivor.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Cervivor on all social media platforms. If you would like to be interviewed as a potential guest for an upcoming episode or would like to request a speaker or topic for a future podcast episode, email us at info@cervivor.org.More About the Guest: Erin Pellegrin RD, LDN is Unite for HER's Senior Director of Culinary Nutrition and Education. She joined as a full-time staff member in 2018 after working as a contributing dietitian for 5 years. As part of the Culinary Nutrition Team, she shares their nutrition mission and philosophy by educating and counseling breast and ovarian cancer patients through treatment and beyond as part of their Wellness Program. Erin also leads the digital education program, which brings relevant and important topics and experts to the Unite for HER community via their Virtual Hangout, Speaker Series and Ask the Experts platforms. Prior to joining Unite for HER, she worked as a clinical dietitian in Philadelphia where she focused primarily on the inpatient and outpatient oncology populations. She received her nutrition degree from LaSalle University in Philadelphia and has a Bachelor of Arts in Communication/Journalism from St. John Fisher College in Rochester, New York.

Jason Evans, Ph.D. is the Dean of the College of Food Innovation and Technology (CFIT) at Johnson & Wales University, which offers baccalaureate and graduate programming in Culinary Arts, Culinary Science, Culinary Nutrition, Food and Beverage Entrepreneurship, and Sustainable Food Systems. Formerly, Dr. Evans was an Associate Professor of Agricultural Business Management at the State University of New York's College of Agriculture and Technology, Cobleskill (SUNY Cobleskill), where he also served as the Director of the Institute for Rural Vitality and Chair of the Department of Agriculture and Food Management. Before joining the SUNY Cobleskill faculty in 2009, Dr. Evans was an Assistant Research Professor at West Virginia University, where he earned a Ph.D. in Natural Resource Economics in 2007. In this episode of Food Safety Matters, we speak with Dr. Evans [47:30] about: His role as the Keynote Presenter at the 2025 Food Safety Summit in May, and what he is looking forward to at the Summit The topic of Dr. Evans' Keynote speech, “Leadership When Nothing is Easy,” and the challenges he sees with worker disengagement in the context of food safety Why it is crucial for food industry leaders to foster a sense of engagement, accountability, and collaboration among their teams Dr. Evans' experience as the Founding Dean of CFIT at JWU, and what a JWU education in food innovation and technology offers to students Topics that Dr. Evans emphasizes as a food and agriculture educator and researcher, and how he has seen the academic field evolve throughout his career Why the need for problem-solvers in the food system is greater now than ever. News and Resources News Changes happening at U.S. federal food safety regulatory agencies [3:48] Letter From 85 Congresspeople Urges End to Federal Public Health ‘Gag Order,' Addressing Bird Flu [3:48] FDA Moves to Rehire Some Human Foods Staffers Who Were Previously Fired [7:09] USDA to Invest in Farm Biosecurity, Chicken Vaccinations to Combat Avian Influenza [7:50] FDA Leader Jim Jones Resigns After 89 'Indiscriminate' Firings in Human Foods Program [8:14] Attorney Kyle Diamantas Expected to Replace Jim Jones as FDA Deputy Commissioner of Human Foods [8:34] Major Advocacy Groups Say Mass Layoffs at FDA Could Jeopardize Food Safety, 'MAHA' Agenda [8:50] RFK Jr. Confirmed as HHS Secretary; Widespread Firings Coming to FDA, CDC [9:39] Brooke Rollins Confirmed as Secretary of Agriculture, Cites 'Aggressive Plan' to Eliminate USDA Jobs [9:39] Hospitalizations, Deaths Caused by Foodborne Illnesses More Than Doubled in 2024 [19:02] Listeria Outbreak Linked to Nutritional Shakes Served at Healthcare Facilities Causes 12 Deaths [25:58] California Bill Would Set State Drinking Water Limits for PFAS in Case EPA Standards are Weakened [31:12] Food Safety Insights “Food Safety Insights” by Bob Ferguson [35:24] Regulatory Changes Impacting Your Food Safety Program, Part 1—What Should FDA's Priorities Be? Food Safety Magazine December ‘24/January '25 Regulatory Changes Impacting Your Food Safety Program, Part 2—What Should USDA's Priorities Be? Food Safety Magazine February/March ‘25 Sponsored by: CINTAS We Want to Hear from You! Please send us your questions and suggestions to podcast@food-safety.com

Tero Isokauppila visits Google to discuss his book Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In this book, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, dinner, and even dessert, Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen. Tero Isokauppila is the founder of Four Sigmatic, a nature-centric company specializing in functional mushrooms, superfoods, and adaptogens. He is a subject matter expert on all things mushrooms and natural health and was selected as one of the TOP 50 Food Activists by the Academy of Culinary Nutrition. Originally published in March of 2019. Visit http://youtube.com/TalksAtGoogle/ to watch the video.

Register for Shelley's FREE Wellness Kitchen Masterclass: A step-by-step guide to create a healthy kitchen,  happening October 7-9. What happens when a life-altering event forces you to re-evaluate everything you thought you knew about nutrition and cooking? Shelley Loving faced this exact challenge when her husband suffered a heart attack at just 41 years old. Before this, Shelley's relationship with food mirrored that of your average American in many ways. They weren't just eating junk all the time, but they also weren't putting much thought into nutrition at all. But once it became clear that nutrition might actually be a matter of life and death for her family, she did a deep dive into all things nutrition. What she found in her original search was a lot of conflicting, frustrating information. But she didn't give up! She actually took this so seriously and played such a pivotal role in her husband's recovery that his doctors were asking how he did it. Turns out, he had completely reversed the damage done from sleep apnea, stress, and poor diet. Now, Shelley has made it her mission to simplify nutrition and make healthy cooking accessible and straightforward. We're talking everything from how to meal prep without causing a huge headache to what kind of oil you should be using from one dish to the next. Join us as we uncover how Shelley transformed from a conventional home cook into a culinary nutrition expert, armed with the knowledge to fight chronic inflammation and advocate for healthier living.In this episode, we're chatting about: Do Americans actually have a Gluten problem? or a Glyphosate problem?How to address chronic inflammation through nutrition Practical tips for busy moms looking to meal prep A quick guide on how to read food labels without being swayed by false marketingConnect with Shelley: WebsiteInstagramYoutubeDownload the Top 25 Toxins to Avoid and become a label reading pro! Getting started with red light therapy with 40% off the LUMEBOX.If you enjoyed this week's episode, please: Leave a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free 25 Toxins to Avoid Post a screenshot, share what you loved, and tag me on Instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

Today I'm talking to Cindy Spratt, who's a holistic & functional nutritionist that specialises in eating disorder recovery. Cindy speaks about an all-encompassing approach that teaches fundamentals of nutrition, listening to the body, learning how to respect and love the body, and rebuilding a loving and joyful relationship with food, so that people can thrive long term and feel good about food and in their body. Cindy has been on her own healing journey. As a young girl she loved being in the kitchen and creating and connecting through food. Her first job was at a local tea house, aged 11, and with a local catering company soon after. Throughout her teenage years, however, Cindy's relationship with food morphed into something different. She spent almost a decade as a competitive gymnast, where weight and body image were of heightened focus. When the time came to step away from gymnastics, the drastic drop in exercise, along with puberty and the complex mental/emotional challenges of adolescence, her once loving, and rather normal relationship with food, was replaced by something deeply dysfunctional. From Cindy's teens well into her twenties, her food journey became her biggest struggle. She found herself in the throes of bingeing and purging, starving, dieting, over-exercising, and popping pills. She describes the shame and guilt that engulfed her during those years as devastating, and the loneliness, unbearable. In her mid-twenties, Cindy came to the realisation that her health was suffering, that there was more to her than an eating disorder, and more to this life than struggle. Determined to find a way to bring back her love of food and turn her life's journey into something positive, she aligned herself to a new path and began to look to the health world for guidance. And then…Cindy's life was turned upside down At 32, as a young wife and mother, and well on her way to being fully recovered from the eating disorder, doctors found a cancerous tumor in her colon. She endured a life altering colon resection and was advised to endure several rounds of chemo. Opting out of chemo, Cindy set out to up her health game. She went back to school, turned to exercise for therapy, and opened up her spirit to life's teachings. What she found was a calling: to help others find their own positive food journey and to be the help she didn't have when she was younger. Since then, Cindy has spent years in school becoming a nutritional enthusiast, a kitchen muse, and a food and body advocate, receiving certifications in Holistic Nutrition, Functional Nutrition, Culinary Nutrition, Eating Psychology, and Eating Disorder Recovery Coaching. Her kitchen is now a joyful and creative space, once again. She has learned how to listen to her body, reuniting it with athleticism, dance, and the wondrous outdoors. Cindy's life story with food has taught her endless lessons: to embrace every moment with gratitude and compassion, to listen to life's teachings, and that believing in oneself is half the battle. She hopes to pass this along to others. In the episode today, Cindy explores her healing journey with food, and the ups and downs along this tumultuous path. She talks about getting started in recovery with nutrition and also shares some of her best tips for addressing psychology and a bigger picture of recovery. It's an inspiring episode and I hope that you enjoy it. To find out more about Cindy: - Website: - https://www.cindyspratt.com/ Instagram: - @cindysprattnutrition   This week's sponsor:- Conquering Bulimia https://www.conqueringbulimia.com/   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE https://www.theeatingdisordertherapist.co.uk/online-courses.html   Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html  20% off course until 31st January 2024 with code LOVETOLEARN   Body Image Training for Professionals   https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    20% off course until 31st January 2024 with code LOVETOLEARN    

In this exchange, I am joined by my friend and guest, Meghan Telpner, to discuss her journey as an entrepreneur. Meghan shares her experience of scaling a successful online program, The Academy of Culinary Nutrition, and her decision to make a major shift in her career. Drawing from her own experience, she offers insights on how to live and lead from the heart, expressing concern about the dependency of businesses on social media platforms like Instagram. Meghan also highlights the importance of health, joyfulness, and engagement in a company's culture. With her recent move away from Instagram, she advocates for a more mindful approach to consuming information and listening to one's own bodily responses. She is currently working on a new course that emphasizes heart-led living and leadership. Today on The Simplicity Sessions: Meghan's Journey and Success in Culinary Nutrition  Struggles of Running a Business  Impact of Business Decisions on Personal Life  Importance of Financial Planning in Business  Role of Social Media in Today's Society  The Collapse of a Broken System and the Rise of a New Era  Awakening of Humanity and the Shift in Consciousness  Dangers of Building a Business Entirely on Social Media  Power of Email Marketing and Owning Your Contacts  Importance of Tuning into Your Physical Feelings  Value of Knowing What You Need in Business Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!   Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Meghan Telpner - Meghan Telpner is a Toronto-based nutritionist, bestselling author, and founder of the Academy of Culinary Nutrition. Meghan's success in cultivating a global community of Culinary Nutrition Experts and her unique approach to business has garnered her multiple features in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. As a multi-passionate person Meghan also offers courses and writings on coherence, financial freedom and quality of life metrics to help empower others to define and create the life of their dreams. When not in front of a screen pushing buttons, Meghan can be found doing macrame, sewing her own clothes, growing food in her backyard and sitting on her front porch drinking an elixir in practice mode for full retirement. Website | http://meghantelpner.com Instagram | https://www.instagram.com/meghantelpner Work with Meghan | http://culinarynutrition.com/program   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Emma Stirling is an Advanced Accredited Practising Dietitian, Director of Scoop Nutrition consultancy and award-winning nutrition communicator.  She is also a Senior Lecturer in Nutrition and Dietetics and the Academic Lead for the Graduate Certificate in Culinary Nutrition at the Australian Catholic University (ACU). Upskill in culinary nutrition through Australian Catholic University courses: Graduate Certificate in Culinary Nutrition Science https://www.acu.edu.au/course/graduate-certificate-in-culinary-nutrition-science Short course microcredentials https://www.acu.edu.au/course/microcredentials-in-dietetic-practiceculinary-nutrition-science?campus=Online  Join the ACU Culinary Nutrition Community of Practice on LinkedIN – click and “follow” below, all welcome https://www.linkedin.com/showcase/acu-culinary-nutrition/?viewAsMember=true  The Teaching Kitchen Collaborative https://teachingkitchens.org/ Interview starts at ~3:30 mins. ... Interested in studying lifestyle medicine, health coaching and models of care in health and wellbeing?  Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.  Short course microcredential in Lifestyle Medicine and Mental Health (Lifestyle Psychiatry): https://www.futurelearn.com/courses/lifestyle-medicine-for-mental-health-services  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.

Sarah Keogh, Dietician and Lecturer in Culinary Nutrition at T.U.D, reacts to Minister for Agriculture Charlie McConalogue calling on restaurants to serve smaller portions.

This week's guest is Chef Mark Allison, a highly accomplished culinary artist known for his innovative and healthy creations. Born and raised in England to a family with a deep appreciation for food, Mark developed a passion for cooking at an early age. He honed his skills by attending prestigious culinary schools and gaining practical experience in renowned restaurants around the world. He counts current and past job titles as the Corporate Executive Chef at Forever Oceans, the former Director of Culinary Nutrition at the Dole Food Company and the former Dean of Culinary Arts Education at Johnson & Wales University. With an unwavering commitment to excellence, Chef Mark has earned a stellar reputation for his meticulous attention to detail and creative flair. Throughout his career, Chef Mark has received numerous accolades and awards for his culinary expertise. His dishes have been featured in prominent culinary publications, and he has appeared as a guest chef on various television shows, where he shares his expertise and passion with a wider audience. Beyond his culinary prowess, Chef Mark is also dedicated to sustainable and ethical practices in the culinary world. He actively promotes the use of locally sourced, seasonal ingredients, and supports initiatives that minimize food waste and protect the environment. In two words, he is a culinary scientist. He looks at food through two windows, taste and cellular health. Both of which are important to my patients and me. We dive into why and how he does this effectively in a society that is not aligned in the same direction. He is the author of these books: 3 boys & a chef, 3 boys & a chef 2, Lets get smart about diabetes and 150 projects to get into culinary arts. Chef Mark Allison continues to push the boundaries of culinary artistry, captivating diners with his extraordinary creations and leaving a lasting impact on the culinary industry. His passion for food, commitment to excellence, and dedication to nutrition and sustainability make him a true culinary visionary. Please enjoy my conversation with Chef Mark, Dr. M

This week on Wild Medicine, Dr. Peris welcomes Meghan Telpner to the podcast. Meghan is an author, nutritionist, and founder of the Academy of Culinary Nutrition.  In this powerful conversation, Meghan shares the behind the scenes of her personal evolution that culminated in her stepping away from her wildly successful wellness business.  Together, Dr. Peris and Meghan reflect on feeling energetically unwell, acting on divine truths and what it means to step away from business to fully step into life. Tune in to gain a raw and honest look at what it truly means to live in alignment with your core values.   Stay Wild.  Connect with Meghan on Instagram or visit her website. Black Friday SALE Nov 20-24 2023, get on the waitlist to get in on the action: Clinicians - click here  Wild Women - click here   Apply to Dr. Peris' Private Practice  The Wild Collective Waitlist Join The Inner Circle. (Canadian Link. American Link)  Cyclical Living Guide  7 Essential Test Guide The Wild News  

This episode will make you think about food and nutrition differently. The impacts of food on our brains is profound and making the right choices can have a dramatic effect on your brain health and quality of life. In this episode, I have the pleasure of speaking with Michael Hunsinger. Michael and his wife Dr. Isabel MD are the MD and Chef Coaching Team, offering Precision Personalised Medicine. Our Mission is to help you prevent and reverse disease, and to give you HOPE! Culinary Nutrition Expert, Chef Michael Qualifications Bredesen ReCode Protocol 2.0 Health Coach for prevention and reversal of Alzheimers/Dementia Graduate of California Culinary Academy, European-style school for professional chefs. Honors graduate of the Academy of Culinary Nutrition, Toronto, Canada Being the at-home dad for their two daughters gave him the knowledge of cooking for babies, toddlers, and teenagers. No awards, just the "BEST" experience of his life. Oh yes, and a lot of nappies! What is a culinary nutrition expert? Michael offers practical, everyday, natural cooking skills as well as a deeper exploration into the therapeutic properties of the foods we eat and how we prepare them. He uses food as medicine, to help you live your Optimal Health, not just normal health! He views nutrition as "Nutritional Psychology" to change our thoughts about food and how food works in our body systems. Michael is a Functional Nutrition Chef that spends time with his clients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, functional nutrition supports the unique expression of health and vitality for each individual. Connect with Michael: website: https://doctoronamission.com/ Optimizing Your Brain Health Community https://doctoronamission.mykajabi.com/brainhealthcoaching Instagram https://www.instagram.com/doctoronamission/ 00:50 Michael's journey of health 03:14 How to create a healthy life 07:55 Nutrition and brain health 15:30 Long-term impacts of food choices and dementia 21:08 Actionable steps to optimize brain health and get to the root cause 33:45 Why it's important to take an active role and age well 37:21 Why brain health is essential for success and achievement in life 38:45 Working through the barriers of eating well 51:08 Pain and inflammation 54:44 How to connect with Michael Hunsinger Connect with Kelly: Sign up for the Free 3-day Nervous System Workshop: https://view.flodesk.com/pages/64b694... Grab my FREE Morning Guide for Perfectionists https://view.flodesk.com/pages/64998a... Grab my FREE Daily Check List for Nervous System Regulation https://view.flodesk.com/pages/61a53a... Book a call with me: https://calendly.com/drkellykessler/s... Listen to my podcast Rewiring Health: https://podcasts.apple.com/us/podcast... Visit my website: www.optimalyouhealthandwellness.com Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

In today's episode, I am joined by Kristine Peacock, Cyclical Living Expert, Wellness Advisor, Success Coach & Mentor. We are chatting about cyclical living, training in rhythm with your body, empowering our daughters and where to begin. As a self-proclaimed Health-nut and Fitness Enthusiast, Kristine is passionate about all things food, nutrition and exercise! She is a Mom to 3 girls, ages 18, 15 and 11, Former Teacher and Culinary Nutrition Expert. Her wellness journey began more than 10 years ago when her husband was diagnosed with cancer. She transformed the way she cooked and began exercising regularly, influencing her children, friends and family along the way. As Kristine became stronger and healthier, her husband declined and she was widowed 9 years ago when the girls were 2, 6, & 9. Since then, Kristine certified with the Academy of Culinary Nutrition and left her 20 year teaching career. She now wears many hats within the Simplicity Team - as a Wellness Advisor for The Hormone Project and Women's Wellness Clinic & Synced Instructor & Success Coach, and she supports women with their cycles, health and hormones in our online global community. Book a Cycle Syncing Coaching call >> jennpike.thrivecart.com/cycle-syncing-coaching-session/   If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Connect with Kristine - Book a Cycle Syncing Coaching call >> jennpike.thrivecart.com/cycle-syncing-coaching-session/ Follow Kristine on Instagram, @coach.kristine, for all things health, hormones, fitness, food, mindset and motherhood! Instagram: @coach.kristine Facebook: https://www.facebook.com/kristine.peacock.78/   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.  

In this coaching call with Michelle Fox, we'll get laser-focused on effectively monetizing your show and a few psychology tricks you can use along the way. Stay tuned so you'll know the secret script for inviting podcast sponsors and how to gain more traction!   WHAT TO LISTEN FOR A monetization strategy you should stop or avoid doing Benefits of having a show sponsor instead of an advertiser How to pull off a sponsorship pitch effectively An efficient method to monetize your show Why you should get clear of you and your business worth     RESOURCES/LINKS MENTIONED Bonus Episode: The Dirty Little Secret in My Marriage Ep30: More Ways To Monetize Than You Think - Pitfall #11 ABOUT MICHELLE FOX  Michelle is a culinary nutritionist, health coach, mom, wife, yogi, and community builder. It is her mission to create healthier communities. She teaches busy professionals how to get more nutrition into their bodies and have home kitchens. Michelle's certifications come from New York University, the Inner Connection Institute, the Arvigo Institute, and the Academy of Culinary Nutrition. She builds healthier communities by teaching culinary nutrition workshops and community workshops.     CONNECT WITH MICHELLE Website: Michelle Fox, Culinary Nutritionist Podcast: Healthy Sexy Nutrition  LinkedIn: Michelle Fox  YouTube: Michelle Fox, Culinary Nutritionist Facebook: Michelle Fox, Culinary Nutritionist Instagram:@michellefoxloveHealthy Sexy Nutrition on Apple Podcasts CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! We also have free courses for you on everything you need to know about starting a great podcast! Check out our first six episodes through the links below! Identify Your Avatar - Free Course 1/6 What To Do BEFORE You Launch Your Podcast - Free Course 2/6 How To Launch A TOP Show - Free Course 3/6 Best Marketing And Growth Strategies - Free Course 4/6 How To Monetize Your Podcast - Free Course 5/6  Top 22 Pitfalls On Starting Your Own Podcast - Free Course 6/6 If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship!  Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here! 

Samantha Drake, RD is a passionate Sports RD/Chef who wants to not only create flavorful, nutritious cuisine for athletes and individuals committed to optimal performance but also, fuel them throughout any phase of training in and around competition. She loves working on specific plans or food to fuel athletes. Drake collaborates with athletes to create new fueling options for their needs in order to improve optimal performance. Samantha thrives on being there every step of the way and building lasting relationships with her athletes. Samantha is a second-career performance dietitian/ chef. Drake completed her education at Johnson and Wales University in Denver. She studied Culinary Nutrition, Baking & Pastry, and Dietetics. Her career started at the University of Nebraska, over 4 years she worked with all 24 sports in some capacity. She Co-Founded Performance Chefs with Jessica Blatchley Giglia in 2021 and started her private practice in 2023. Samantha's Contact Information: IG: @performancechefs E-mail:samanthadrakerd@gmail.com Roots Podcast: Use the link @linktreeapp  to access all our digital pages https://linktr.ee/rootsrd #chef #dietitian #cooking #foodskills #food #demo #interactive #sportsnutrition #sports #athletics #group #development #growth #learn #trainingtable #fuelingstation #fuel #performance #recovery #menu #communication #johnson #and #wales --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

As dietitians, we're passionate about nutrition science and we L-O-V-E food. Excitingly, a new practice area that merges the two is making a huge groundswell in the dietetic landscape across the globe… say hello to culinary nutrition. In this podcast, we're joined by the one and only Emma Stirling who, along with her colleagues at Australian Catholic University, are leading the culinary nutrition charge in Australia. In the podcast, Emma serves up the different ways dietitians can harness the goodness of culinary nutrition in all areas of dietetics. Emma also touches on some fun opportunities for upskilling in culinary nutrition (including a trip to Rome!) and shares her top tips for dietitians who want to make their way into this inspiring space. For the shownotes: https://dietitianconnection.com/podcasts/inside-scoop-culinary-nutrition/  This podcast is not, and is not intended to be, medical advice, which should be tailored to your individual circumstances. This podcast is for your information only, and we advise that you exercise your own judgment before deciding to use the information provided. Professional medical advice should be obtained before taking action.  Please see here for terms and conditions.

What if you could tap into the mind of one of the most experienced online business owners in our space?That's exactly what you'll get inside this must-listen interview with Meghan Telpner, bestselling author and founder of the Academy of Culinary Nutrition.In this episode, Meghan generously shares her lessons learned from 15+ years as an entrepreneur—with 10 of those as an online educator. Meghan is an open book as she gives us a peek behind-the-scenes of how she started the Academy of Culinary Nutrition, grew it to 300-400 students year after year—and why she almost walked away from it all in 2022.No matter your background, niche, or experience level, this interview will undoubtedly inspire you to build an online culinary business that best serves you and your community.SUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give us your support, please leave a rating and review wherever you tune in — especially Apple Podcasts. This goes a long way in helping us get in front of other culinary solopreneurs like you!HELPFUL LINKSVisit the Academy of Culinary Nutrition and the new Clubhouse CommunityLearn more about Meghan TelpnerTake the next step and learn more about my beginner done-with-you program, The Online Jumpstart!Thanks so much for listening! Connect with me on Instagram (@culinarycynthia) and let me know how you enjoyed this episode. I'd love to hear from you!

In this episode, we welcome back Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition, Meghan Telpner. Today Meghan shares a little about her past, her diagnosis with Chron's disease and how it affected her lifestyle. Meghan shares how she reversed her symptoms through meditation and culinary nutrition, focusing your mind, and more! We also enjoy a guided meditation presentation developed by the HeartMath Institute, showing us how to tune our breathing techniques and feel at ease and peaceful.Thank you for reading Solving Healthcare Media with Dr. Kwadwo Kyeremanteng. This post is public so feel free to share it.Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Solving Healthcare Media with Dr. Kwadwo Kyeremanteng at kwadcast.substack.com/subscribe

Hey you wild women!  Looking for ways to grow your online business and stand out in a crowded digital course market? Then you'll love this chat with culinary school master Meghan Telpner, best-selling author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Meghan didn't follow the conventional path of most online course creators. Instead, she took a risk and went against the grain.   And you know what? It paid off big time. Meghan's programs have graduated over 3000 students from 80 countries while maintaining a 90% student completion rate - unheard of in the online course world! Meghan's secret sauce is in her uncommon approach to marketing and growing her business. Instead of relying solely on paid advertising and funnels, Meghan relies on student feedback to help her fresh and improve her flagship program every year. Her ultimate goal is to give every person who joins the Academy the most live and in-person experience they could have while preserving her own quality of life as an entrepreneur, wife, and mother. As a result, her program has been financially successful for over a decade, and her students rate their confidence in the kitchen at 100%! ⁣ From implementing four-day work weeks to ‘cleaning out' her email list, Meghan has figured out a winning recipe for success, allowing her to stand out from others in the online course space consistently. So, what are these secrets? Tune in to find out!  In this episode you will learn about: Uncommon strategies to stand out and succeed in a crowded digital course market Implementing 4-day work weeks to increase your team's productivity The power of organic content marketing Secrets to increasing your student completion rates Why email list size is not everything   ------------- Got a minute? I would love a review! ⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. ------------- Connect with Meghan Telpner: @meghantelpner @culinarynutrition www.culinarynutrition.com Connect with Renée Warren: @renee_warren @we.wild.women www.wewildwomen.com  

“Where attention goes, energy flows”. Tony Robbins In the Self-Care Goddess Podcast episode #68, Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition shares with us her insights on intuition. We discuss the different types of intuition, various perspectives on how to bring more intuition into your life and what to eliminate that could be dampening your intuition. Different people have different levels of intuition and the great news is that anyone can learn it and harness it. Intuition is a “knowing” gift that anyone can have. All humans and animals are born with an intuitive knowing. Intuition is a way between decisions. After listening to this podcast you will have some tools to help you connect, trust and be able to readily check-in with your intuition. In this exciting podcast episode we chat about: ✅ What is Intuition? ✅ 3 Types of Intuition: Implicit Knowledge, Gut Feeling or Energetic Sensitivity, Non-Local Intuition ✅ Pre-Cognition vs. Self-Fulfilling Prophecy ✅ How To Tap Into Your Intuitive Abilities? ✅ Different Ways People Experience Intuition ✅ What Can Dampen Intuition? ✅ And so much more. You can also check out the Blog post here. Connect with Meghan: meghantelpner.com | @meghantelpner | Free coherence class & other free downloads: https://www.meghantelpner.com/shop/#free-stuff === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co | @stlucianseamoss === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Do you dread the age old question: What do you want to have for dinner? It's enough to drive anyone crazy because no one in your family (who you're polling) is any help, yet they're long on feedback when dinner's about to be served. I coach on this a lot with my clients - you're not alone. On today's podcast, I'm interviewing Allison Schaaf, the creator of PrepDish, which is similar to the meal delivery kits, but not. It's super affordable, value packed, and easy. On our episode today, we're talking all about meal prep - how to get organized, how to plan your meals, what to do ahead of time, and everything that you need in order to feel like you have a handle on yours and your family's nutrition. Listen to today's podcast to learn more about how to get a handle on that dreaded question & she even has a free gift for you. But you have to listen to find out what it is! About Allison Schaaf: Chef & Dietitian Allison Schaaf is the founder of Prep Dish, a gluten-free, paleo & keto meal planning service that helps busy moms get dinner on the table with ease. Allison holds a Bachelor's Degree in Culinary Nutrition from Johnson & Wales University, a Master's Degree in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. During her years in culinary school, Allison spent time honing her skills as a chef, working at renowned health spas, Canyon Ranch in the Berkshires and Champneys in Tring, England. After grad school, Allison then moved on to work with the Almond Board of California, sharing the health benefits of almonds with health professionals around the globe. But she knew pretty quickly that her true calling was as an entrepreneur so she packed her bags and moved to Austin, TX to start a personal chef business, a career she had fallen in love with during her high school summers. In 2009, Prep Dish: Personal Chef was born. 

#80: Today we will be sitting down with Neda Varbanova, the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master's Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through the  Institute for Integrative Nutrition. In this episode, we discuss: Neda's background & the culture shock she experienced from Bulgaria to the USHow Neda's relationship with food has evolved over the yearsNeda's approach to nutrition now with her own & her client's Having your cake & eating it too with your healthTraveling & staying healthy/feeling your bestThe Mediterranean Meal Plan CookbookRESOURCES:Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERELearn about Optimizing Your Flow with Berrion BerryLearn about Human Design with Leah McCloud HereCONNECT WITH THE GUEST:Pre-Order Neda's Book on Amazon HEREInstagram:  @HealthyWithNediWebsite HERE | www.healthywithnedi.com For a chance to win a 1 month subscription to PurelyYou, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.com. Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

In this episode, we welcome Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition, Meghan Telpner. Today we talk with Meghan about everything from breathing techniques to meditation, embodying compassion, focusing your mind, pumpkin spice and more!Episode NotesSOLVINGWELLNESS: An amazing wellness platform for healthcare professionalsSOLVINGWELLNESS.COM or facebook.com/groups/solvingwellnessKEYNOTE SPEAKINGsolvinghealthcare.ca or kwadcast99@gmail.comBETTERHELPBetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"Solving Healthcare Seminars & Merchandise.The full conference can be purchased for $9.99 at solvinghealthcare.ca/shopDepartment of Medicine site: https://ottawadom.ca/solving-healthcareResource Optimization Network website: www.resourceoptimizationnetwork.com/Follow us on twitter, TikTok & Instagram: @KwadcastLike our Facebook page:https://www.facebook.com/kwadcast/YouTube:https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8w This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kwadcast.substack.com

Jill Nicolini Interviews Mandy Patterson Holistic Health Coach, Naturopathic Doctor, Functional Medicine Practitioner, and Culinary Nutrition Expert -- www.mandypatterson.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

I have a testimony to share with you. In July of this year I had an all-out two-year-old temper tantrum on the floor in the middle of my office. I was feeling quite overwhelmed with my workload and I didn't see a way out. I felt like I traded the 8 -5 for the 24/7. I had no idea that building a business would take this much time and effort. Ouch! Well, a bigger, brighter opportunity opened up once I surrendered to my higher power and I share what happened next in this shorty episode. I think it will make you smile! Highlights of this episode: My testimony of what can happen when we surrender to the Universe. The joy I found in working with Chef Lisa Givens and the Denver Chapter of Delta Sigma Theta Sorority Inc. The magic that can occur when you show up consistently. You never know whose life you might be touching. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode: Women's Retreat in Costa Rica (one spot left) Group Coaching with Michelle One of Michelle's favorite smoothie recipes Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website: michellefox.com

Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. Tero grew up in Finland and later earned a degree in Chemistry and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, he founded Four Sigmatic and is a subject matter expert on all things pertaining to mushrooms, superfoods, and natural health. He was chosen as one of the world's TOP 50 Food Activists by the Academy of Culinary Nutrition and has been featured in Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, and Bon Appétit, and has been a featured speaker at Summit Series, Wanderlust, WME-IMG, and Soho House. He is also an author of several books like Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health and his newest book Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance.Join us as we explore:The incredible power of mushrooms to not only heal cancer and autoimmune disease but improve gut health as well as returning the body back to its natural healing states due to its adaptogen effects.What is an adaptogen, how they work and why they must be present in all of our daily lives.The different types of functional and medicinal mushrooms and what they do for your body, brain, beauty, performance and mood.Tero's story of starting Four Sigmatic, and how it has brought the medicinal power of mushrooms to millions of people worldwide.How mushrooms provide the nutrients and tools for the body to create resilience against stress and anxiety.Why we all need to pay more attention to our mycobiome!The king and queen of medicinal mushrooms.Support the showSUPPORT THE SHOW ON PATREON:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308.

Jill Nicolini Interviews Mandy Patterson Holistic Health Coach, Naturopathic Doctor, Functional Medicine Practitioner, and Culinary Nutrition Expert -- www.mandypatterson.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Jill Nicolini Interviews Mandy Patterson Holistic Health Coach, Naturopathic Doctor, Functional Medicine Practitioner, and Culinary Nutrition Expert -- www.mandypatterson.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Jill Nicolini Interviews Mandy Patterson Holistic Health Coach, Naturopathic Doctor, Functional Medicine Practitioner, and Culinary Nutrition Expert -- www.mandypatterson.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

Jill Nicolini Interviews Mandy Patterson Holistic Health Coach, Naturopathic Doctor, Functional Medicine Practitioner, and Culinary Nutrition Expert -- www.mandypatterson.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Carolyn Williams, PhD, RD is a leading culinary nutrition expert and 2017 James Beard Journalism Award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot  (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, Cooking Light, and Allrecipes.   SOCIAL MEDIA COORDINATES web:  | Carolynwilliamsrd.com Insta:   | @realliferealfood_rd facebook:   | RealFoodRealLifeRD linkedin:  | Carolyn Williams, RD 

Embodiment for the Rest of Us - Season 2, Episode 10: Kymber Stephenson   Chavonne (she/her) and Jenn (she/her) interviewed Kymber Stephenson (she/her) about her embodiment journey.   Kymber Stephenson is a Registered Dietitian Nutritionist living and working in Colorado. Her experience began with a love of food which led her to pursue a degree in Culinary Arts from Johnson & Wales University. As her love of science and helping people wove with that initial path, she continued on to a Bachelor of Science in Culinary Nutrition with a dual concentration in clinical dietetics and culinary food science. From there, her background spanned diverse roles across the food, nutrition, and healthcare sectors as she went on to ground in medical nutrition therapy.    Kymber is especially passionate about disordered eating management and prevention. In this vein, she focuses on educating clients about the multi-faceted ways history, marketing, food systems, culture, psychology, and body image affect health and relationships to nutrition, food, and body. She works with clients to restore & build their relationship with food, acknowledging not only its nourishing properties, but truly embracing its comforts, tradition, and fun! Kymber is a strong believer in a whole person approach, embracing integrated body image counseling which often goes far deeper than simply body or image.    Working in a client-guided manner and Health at Every Size-informed, she strives to help each unique person reach their idea of peace and satisfaction in their bodies and their overall lives. Kymber's driving philosophy is that all people deserve equitable access to quality food, evidence-based nutrition education, informed consent, and bodily autonomy regardless of status or background.   Socials: https://www.linkedin.com/in/kymberstephenson @sidebysidenutrition    Content Warning: discussion of privilege, discussion of diet culture, discussion of ableism, discussion of healthism   Trigger Warnings: 49:18: Kymber discusses Lindo Bacon's work before more awareness of the harm that they have caused in their work came to light in the first two weeks of March 2022 here, here, here, and here among others (with updates here and here) (this episode was recorded in April 2022)  1:13:44: Chavonne discusses how white supremacy culture impacts her eating behaviors   The captions for this episode can be found at  https://embodimentfortherestofus.com/season-2/season-2-episode-10-kymber-stephenson/#captions/   A few highlights: 2:49: Kymber shares her understanding of embodiment and her own embodiment journey 14:54: Kymber discusses how the pandemic affected her embodiment practices  34:54: Kymber shares her understanding of “the rest of us” and how she is a part of that, as well as her privileges 48:20: Kymber discusses her take on IE, HAES® and AND 1:26:06: Kymber shares how listeners can make a difference based on this conversation as well as where to be found and what's next for her Links from this episode: ASDAH's response to Academy of Nutrition and Dietetics' Evidence Analysis Library (1) ASDAH's response to Academy of Nutrition and Dietetics' Evidence Analysis Library (2) Health At Every Size® (HAES®) (especially the FAQ for the origin of the HAES® movement) Intuitive Eating Kyriarchy Laziness Does Not Exist Nikki Haggett Sick Enough Social Determinants of Health White Supremacy Culture   Music: “Bees and Bumblebees (Abeilles et Bourdons​)​, Op. 562” by Eugène Dédé through the Creative Commons License   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus

My guest this week is Meghan Telpner, a Toronto based author, nutritionist and Founder of the Academy of Culinary Nutrition. She has written two best selling books (both of which I have) and she is really a leader in a global community of culinary nutrition experts.  Today Meghan and I are talking all about heart coherence:  what it is, how it came into Meghan's life, and how she is using it to impact the lives of her community and beyond. Her journey to hear coherence is really a powerful one. We are living in a time where resilience is low, tensions are high and patience is in the gutters. This topic and technique has the ability to change your brain and assist in better emotional regulation, lower stress levels, less reactivity, better cognitive function and deeper sleep — without needing to sit in meditation for extended periods of time.  Meghan shares how you can experience the positive effects in as little as 30 seconds.  And you already have everything you need RIGHT NOW to practice heart coherence ... she even walks you through the technique so that you can begin to integrate this into your life right now.  There are so many humans in a frozen state of fear right now. This is a time when inner harmony is so needed -  I truly believe that the information that Meghan shares on this podcast can truly be life-changing for many.  In this episode: Heart coherence: what it is, and how it came into Meghan's life How to practice heart coherence – a step-by-step instruction. The research behind tapping into the power and the energetics of the heart.  Meghan has noticed that the way she interacts with others is now very grounded, softer and more genuine ever since she has integrated an ongoing practice of heart coherence into her life. When we know that happiness comes from within, we are secure.  Find joy in your life. Meghan challenges us all to write down 5 things that brought us joy at the end of the day.    Key quotes from Meghan Telpner: “By your own breathing and focus, you can bring your whole being to harmony where everything can function optionally.” “Everyone needs to be in coherence.” “If you can get into a coherence state, you are helping everyone around you.” “Love, care, gratitude, and appreciation are the heart centered emotions.” “Breathe in through the heart, out through the heart, and embody the emotions of love.” “When we start to think about how we communicate via the heart, it changes the way that we go out into the world.” “You can become a magnetic leader.” “Compassion is the title wave emotion of humanity, but you cannot get there when you are in fear.” “What we expose ourselves to is what we will become cemented in.” “You need to cut off exposure to the things that trigger your fear.”   Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style? This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before. 10-Week Signature Program for Women: ROOTS + The Sisterhood ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life? Sovereignty, Self-Compassion, and Standing In Your Personal Power. It's time to walk your path. Get on the WAITLIST here for October 2022 registration. Continue On Your Journey: Soul Inspired Gurl / Instagram / Book A Coaching Discovery Call With Me   Meghan Telpner: Meghan's Instagram | Culinary Nutrition's Instagram | Website | Free coherence class | Free 7-part Live From The Kitchen Cooking Series Meghan's bio:  Meghan Telpner is a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. For more visit MeghanTelpner.com.

Jill Nicolini Interviews Mandy Patterson Holistic Health Coach, Naturopathic Doctor, Functional Medicine Practitioner, and Culinary Nutrition Expert -- www.mandypatterson.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Tero Isokauppila is the founder and CEO of Four Sigmatic, a functional foods company that wants to make the world's most studied and nutrient-dense foods more delicious and easier to consume to bring healthy upgrades into America's daily routine. Tero's roots (or mycelium, if you will) are in Finland, where he grew up growing and foraging natural foods on his 13th-generation family's farm. He later earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. In 2012, Tero founded Four Sigmatic with the dream of bringing a little Everyday Magic to the lives of all. An expert in all things related to nutrition, health, and wellness. Tero is the author of two previous best-selling books: Healing Mushrooms, an educational cookbook from Avery Publishing, and Santa Sold Shrooms, a children's book for adults about the magical origins of Santa Claus. Tero was chosen twice as one of the world's Top 50 Food Activists by the Academy of Culinary Nutrition and has appeared in Time, Forbes, BuzzFeed, Vogue, Playboy, GQ, Harper's Bazaar, and Bon Appétit. He is also a sought-after speaker, featured at Summit Series, Wanderlust, WME-IMG, Google, and the Fast Company Innovation Festival. Tero splits his time between Austin, Texas, and their family farm in Finland.Get Healing Adaptogens Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUSSupport this show http://supporter.acast.com/thestorybox. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Jill Nicolini Interviews Mandy Patterson Holistic Health Coach, Naturopathic Doctor, Functional Medicine Practitioner, and Culinary Nutrition Expert -- www.mandypatterson.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Tero Isokauppila, the founder of Four Sigmatic, is on a mission to make medicinal mushrooms, some of the world's most researched superfoods, more accessible to everyone.Born in Finland to an agronomist father and nursing teacher mother, Tero grew up on a farm his family has owned since 1619. There, he foraged for mushrooms and other wild foods while learning about the natural food space at an early age.Following his early education on the farm, Tero later completed a Degree in Chemistry and a Certificate in Plant-Based Nutrition from Cornell University. In 2006, he won a Finnish innovation award for discovering that the sought-after Japanese culinary matsutake mushrooms also grow in Finland.Tero has lived in eight countries on three continents. He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He has also recently taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life.Tero founded Four Sigmatic in 2012 and its products are now sold in over 25 countries. In 2015, the company launched in the U.S. and relocated its headquarters to Los Angeles, California. Four Sigmatic's functional mushroom coffees, hot cacaos and elixirs are sold at retailers nationwide, including Whole Foods and other natural grocers, as well as online at FourSigmatic.com and through online health websites like Thrive Market.Tero is a reputable source on superfoods, an expert on natural health and has been a featured speaker for example at Summit Series, Wanderlust, Further Future, Culinary Nutrition Conference, and WME-IMG.Tero was also chosen as one of the world's TOP 50 Food Activists by the Academy of Culinary Nutrition.Tero and Four Sigmatic have been featured in prominent media outlets, including Vogue, Time, Forbes, W Magazine, Harper's Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, MindBodyGreen and many others.His new book is: Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and PerformanceBoost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body:defend your immunity and gut health,perform through your cardiovascular and respiratory systems,and restore balance through your neuroendocrine system.By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.Please enjoy my conversation with Tero Isokauppila.

Jill Nicolini Interviews Mandy Patterson Holistic Health Coach, Naturopathic Doctor, Functional Medicine Practitioner, and Culinary Nutrition Expert -- www.mandypatterson.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

Learn more about Academy of Culinary Nutrition at https://www.stephanielong.ca/culinarynutrition Next program starts on September 15, 2022 Feel like taking your nutrition business to the next level by adding in a culinary certification? Want to help your clients by getting IN the kitchen with them? Interested in running food workshops but don't know where to start? In this episode, Stephanie is talking with award-winning Nutritionist Meghan Telpner. Meghan is the founder of the Academy of Culinary Nutrition, a 14-week online certification program that teaches you everyday cooking skills along with a guided curriculum that covers the therapeutic uses of food. Back in 2015, Stephanie took the Academy of Culinary Nutrition program and it changed her nutrition business completely! She went from working exclusively 1-1 with clients to running food workshops, doing corporate wellness sessions, organizing pantry clean outs for clients and meal prepping for clients in their homes. This program definitely opened a lot of doors and opportunities for Stephanie, and she can't wait to share it with you! Listen in as Meghan shares a sneak peek into starting the ACN program right from her own kitchen table with a handful of students to growing it to an international program with thousands of students from all over the world!  In this episode you'll learn how you can seamlessly incorporate the culinary nutrition certification into your own nutrition business to see epic results.

Today, I'm so excited to introduce to you my good friend Keisha Luke aka Queen Keisha the Queen of Nutrition. It's so cool to talk to yet another Queen on the podcast! Keisha Luke is a Corporate Nutritional Leadership Speaker. She teaches healthy balance, along with essential topics that lead to healthier and more productive employees that generate increased revenue. Keisha graduated with an honors bachelor's degree, and she holds several certifications in the space of Holistic Practitioner, Aromatherapy, Reflexology and Culinary Nutrition, and a Diploma in Massage Therapy. Her knowledge of nutritional and digestive health continues to reach the lives of many. With over 15+ years of experience in the health field, assisting over 5,000 clients, Queen Keisha continues her mission to nutritionally and digestively assist humanity internationally. Queen Keisha (Queen of Nutrition) Our Guest Queen Keisha IG: @queenkeisha_luke LinkedIn: Queen Keisha FB Page: Keisha Luke Nutrition & Catering Hacks to Take Away Nutrition is definitely a huge component when it comes to sustaining your body. Make sure that you are in taking enough nutrients to keep you going to keep you powering through the day. Having the right nutrition and hydration in your body to sustain through the day is so important. Keisha's shared about coined the miracle baby at the hospital when she was born, because she was born premature. She shared about the reason why she is nutritionally and digestively educating humanity worldwide. That is her mission today. Nutrition is a holistic approach to the way that we're seeing everything in relation to us right to our own bodies and the world. What holistic nutrition is about. Let's get started with your Home Studio! Be ready for live streaming, zoom calls, and creating content. Let me help you build a space that helps you gain confidence in front of the lens. Book a call here for a free consultation: http://hacksandhobbies.com/booking --- Send in a voice message: https://anchor.fm/hacksandhobbies/message

This week, Joy and Walker chat with Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada.  In this episode Meghan discusses the big changes she's recently made in her career and the new direction in which she's being called to serve. This exciting change includes sharing information on coherence practices, what they are, and how you can use them in your life to create more confidence, trust, and courage in making the best decisions for you and your family. After hearing Meghan speak you'll be ready to get still and reconnect with your truest sense of self.  If you're looking for actionable steps to help you find stillness, clear your mental clutter, and reconnect with your intuition, you won't want to miss a moment of this chat! Meghan clearly and simply explains exactly how to start your own coherence practice, today! So grab your favourite soothing tea, settle in with your notebook, and get ready to tap into your intuitive power!   Episode Highlights: Meghan's health journey and how it inspired her to learn about nutrition.  Her journey learning how to cook- from canned pasta sauce to the creation of her own cooking school, the Academy of Culinary Nutrition! How she continues to teach at the edge of her knowledge in order to create the change she wants to see in the world.  The importance of understanding that what we need today may not be what we need tomorrow and being open to growing and changing.  The big changes Meghan is making to her career and how she came to those decisions.  The role her intuition played in her decision making process. What intuition can look like for different people.  The difference between expansive and contractive thoughts.  Her advice for people struggling to find the courage to listen to their intuition.  The importance of removing distraction to move towards wholeness. The connection between connecting with who you are at your core and the courage to follow your intuition.  The power of finding stillness and quiet (and how to do it!) to connect with the truest version of yourself.  What is the flow state and how it relates to your sense of self.  How to clear the “clutter” in your life to find out who you really are. How to become a co-creator in the most magical life you can imagine.  How to facilitate becoming more intuitive in as little as 5 minutes a day.  Why finding the balance between pragmatism and intuition is key for finding harmony in your life.  Her new programs that include movement and coherence practices, designed to help people activate their creative mind.  How coherence practices can help create supportive communities.  How healthy conflict can help you learn more about yourself and the world around you. The power of going through your day looking for magic and how it impacts your brain. Why food, exercise, and supplements are not the only pillars that we need for optimal health. The importance of social connection, love, gratitude, and appreciation for one another to build the world we want to live in.  What does it mean to be a highly sensitive person and how does that connect with intuition?   Resources: Meghan Telpner on Instagram Meghan Telpner on Facebook Free Coherence Session  Meghan Telpner's Website Rise & Shine Intuition Masterclass 4-Week Wake Up  The Academy of Culinary Nutrition   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.  Join Joy's Hair Care Challenge at Natural Hair Care Challenge  Explore Joyous Health Kids at Joyous Health Kids

In this episode, I am joined by my very good friend & guest, Meghan Telpner. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. Today, Meghan is not here to speak about culinary nutrition - instead we are chatting about how she has created this amazing opportunity for coherence in her community. The energy Meghan has created for her followers is like no other. Let's dive into this juicy conversation together!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Meghan Telpner- Website: http://meghantelpner.com Work with Meghan: CulinaryNutrition.com/Program Special Offer: MeghanTelpner.com/Magic Instagram: @meghantelpner Facebook: @meghantelpner Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Welcome to this episode of the podcast. IOn today's episode, I'm excited to have an interview with Abbie Gellman and Julie Lopez owners of Culinary Nutrition Studio. Abbie and Julie have built their business using a food-first approach to provide culinary nutrition knowledge, skills, and training to dietitians and health professionals who want to educate their clients about nutrition through food that is not only well-prepared but tastes good. In today's episode we talk about the work they do inside the Culinary Nutrition Studio, shifts and trends they are seeing in their culinary nutrition work, how dietitians and cookbook writers can stay on top of trends and shifts in the marketplace, and since they are both cookbook authors their tips for anyone who aspires to write a cookbook and get it published.  Things We Mention In This Episode: Culinary Nutrition Studio Culinary Nutrition Studio on Instagram Abbie Gellman on Instagram Julie Lopez on Instagram Free Masterclass: How to Get Paid to Write a Cookbook and Get it Published

The final episode of the season is a special Q+A episode about nutrition, menstrual health, intuitive eating, hormones, and more. I answer the following questions:Is protein-combining worth considering when it comes to your nutrition?Why am I so depressed before my period?How do you deal with burnout, particularly from work?Do you have any recommendations for working with or healing PCOS?If you don't ovulate, which phase of your cycle are you technically in? How can I track my cycle if the temperature is off from thyroid issues and inconsistent sleep?When it comes to intuitive eating, I have a hard time with the “food police” principle. That voice is hard to get rid of. Do you have any suggestions on how to focus on that?How can one manage hormone changes that affect your food intuition especially during menstruation or as we age?This episode is supported by the Academy of Culinary Nutrition's 2022 Culinary Nutrition Expert Program. Read my review here, or head straight to the program page and sign up for an info session.Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — EXPIRES MAY 11, 2022.View all podcast listener perks here.Referenced in this episode:Virtual workshopsMindfulness and Mental Health: Part 1Mindfulness and Mental Health: Part 2Pomodoro TimerLetsGetChecked lab testing: 30% off with code GOODWITCH30Period PowerPerimenopause PowerSupport the show

Whether to include animal products in your diet or not is a common factor people consider when figuring out what to eat. At the Academy of Culinary Nutrition we are supportive of and inclusive of all dietary styles. We respect that some people will thrive on a vegetarian diet or vegan diet, and others are more balanced when they include animal-sourced protein. In this episode of the Today Is the Day Podcast, Meghan and Josh compare the vegan and Paleo diets, sharing: - how to make sense of the nutritional research on the vegan and Paleo diets - the difference between processed vegan and Paleo diets and their whole food versions - how sugar consumption, meat quality and ultra processed foods affect our health when following vegan or Paleo diets - whether the benefits of a vegan diet derive from the lack of animal products or the presence of a ton of veggies - a brief discussion of the ketogenic diet and its impact on health Plus, why our diets need to evolve based on our individual emerging needs and objectives! SHOW NOTES: https://www.culinarynutrition.com/what-the-heck-should-i-eat/ COURSE DETAILS: https://culinarynutrition.com/program FREE CLASS: https://culinarynutrition.com/milk-class

Society is returning to nature after being bombarded for decades with so many pills for every ill and much of our culture causing us to be out of sync with the world around us. Developing an herbal practice for yourself can help you cultivate a deeper connection with your body and with Earth's natural cycles. In this episode, we talk about different ways you can develop a stronger relationship with plants and some tips and resources for creating your own herbal practice.Listener perk: Get $100 off Cycle Magic, a cycle-syncing course for menstrual misfits, with the code LUNARLOVE — EXPIRES MAY 11, 2022. View all podcast listener perks here.This episode is supported by the Academy of Culinary Nutrition's 2022 Culinary Nutrition Expert Program. Read my review here, or head straight to the program page and sign up for an info session.Referenced in this episode:NowAge TravelAlexis Nikole Nelson on TikTokPlantSnapBoston herb shops: Cambridge Naturals + Artemisia BotanicalsEpisode 26: Plant Wisdom With Miranda AponteEpisode 27: What's In Your Underwear?BooksWild Urban Plants of the NortheastHealing Teas: A Practical Guide to the Medicinal Teas of the WorldThe Herbal Medicine Maker's HandbookInvasive Plant Medicine Recipes From the Herbalist's KitchenBody into Balance: An Herbal Guide to Holistic Self-CareThe Herb BookBrandsWooden Spoon Herbs: Anxiety Ally + Rose-Colored GlassesIMBY: Rose Cardamom Hot CacaoRasa (get 15% off with code GOODWITCHKITCHEN)Commonwealth Center for Holistic Herbalism Herbal Study TipsHerbal Community Care ToolkitHolistic Herbalism PodcastMountain Rose HerbsHandpicked list of herbal schoolsHerbal RadioYouTube channelBlogSupport the show (https://www.buymeacoffee.com/kristenc)

I am joined today by the legendary Kristen Ciccolini! Kristen is a functional nutritionist, menstrual health educator, speaker, writer, and founder of Good Witch Kitchen, as well as the host of The Lunar Body podcast. She is certified from the Academy of Culinary Nutrition and the Functional Nutrition Certification Program to help women manage their health naturally through evidence-based nutrition and spiritual practices. Her specialties include hormone balance and menstrual health, as well as working with chronic dieters to overcome disordered thought patterns, emotional eating, and body image issues. Kristen is based in Boston and also teaches nutrition workshops, and online courses. She has been featured on CNN, Boston Magazine, Prevention, Healthline, and more. Check out Kristen's amazing courses here: https://www.goodwitchkitchen.net/cycle-magic/, https://www.goodwitchkitchen.net/flow Kristen and I chatted about intuitive eating and what that looks like, diet culture and why that harms us, as well as the empowerment that comes from eating what we love and releasing restrictive eating. Kristen explains the phases of the menstrual cycle and how those overlap with the phases of the moon. We also talk about hormonal contraceptives and how folks taking birth control can connect with their cycle, and also some things to expect when coming off of the pill. WATCH OUR INTERVIEW ON YOUTUBE! Books Mentioned: Intuitive Eating: A Revolutionary Program That Works by Elyse Resch and Evelyn Tribole The Moon Book: Lunar Magic to Change Your Life by Sarah Faith Gottesdiener Period Power by Maisie Hill Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. Dow Janes. If you want to learn more, go to dowjanes.com and click the link to watch their free class Think Like an Investor. Your future self will thank you! This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Why Peeling the Onion:Sharing with you the layers of Health, Wellness, and Lifestyle. Using our own health journeys we both dug deep into healing with food. Food as medicine.  We are now inspired to share the layers of health, wellness, and lifestyle that we have learned along our own journey's. Our combined passions for food, ferments, health, and wellness allow us to bring you the best and new ways of thinking about optimal health. This podcast will bring you many ways to look at your own journey to optimal health. Combined with our knowledge and the expertise of our amazing guests, you can expect to learn new ways to heal and live your best life!If you feel you aren't getting your answers from Western Medicine and know there is a way to feel better, you've come to the right place. Our story:Cheryl  and Nancy met many moons ago at an event at the Brooklyn Acupuncture Project in Brooklyn, NY. Cheryl was selling her ferments out of a mini-fridge and Nancy was there doing her Culinary Nutrition magic! The two immediately hit it off, Cheryl joining Nancy's team as her Sous-Chef sidekick, co-teaching together, and now joining forces to bring you Peeling the Onion Podcast: Layers of Health.Peeling the Onion is a podcast where we dive in and talk about everything from the root causes of our imbalances, culinary nutrition, fermentation, and all the nerdy things in between.Cheryl Paswater and Nancy Campbell are educators and practitioners of integrative, functional and culinary nutrition who are here to escort you through your health journey.In this episode:We talk about our story of health and wellness. And what we learned along the way. We go deep into gut health and how you can start your journey to wellness. Let's start peeling back those many layers to health, wellness, and lifestyle, so you can live your best life!

Today, Nancy and Cheryl Talk to Meghan about her journey to vibrant health. Like many people, Meghan had her own health crisis that landed her in a position of needing to take responsibility for her own health. She wasn't finding answers in the specialists and doctors she was seeing. Meghan spent time around her apartment and realized she wasn't spending much time in the kitchen. She was diagnosed with an autoimmune condition that led her down the path of holistic nutrition. Her healing journey inspired her to help others on this path to healing with nutrition.She now is a number one best-selling author for her book Undiet and the Undiet Cookbook and has opened her own Academy of Culinary Nutrition. ABOUT OUR GUEST MEGHAN TELPNERMeghan Telpner is a Toronto-based best-selling author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging, and real approach to living an awesome, healthy life has garnered her a worldwide audience. Meghan's Academy of Culinary Nutrition is growing a global community of vibrant living advocates, and her bestselling books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, are creating a revolution in how people think about their health. Meghan has been featured in Forbes, ranked as one of the top 100 female entrepreneurs in Canada, and named Best Holistic Nutritionist in 2017 and 2018 with National Nutrition. Meghan lives in Toronto with her husband Josh Gitalis, a functional medicine practitioner, and their son Finley. For more visit MeghanTelpner.com.

Today's episode is all about returning to your innate wholeness, breaking through and healing disconnection to your body. My guest, Jackie Mirkopoulos, is no stranger to suffering - she's had her own struggles with weight, digestive issues, chronic injuries, and has been impacted by energetic and emotional imbalances throughout her life.  She is the creator of the Intuitarian 360 Approach and has over 17 years of experience with Fascial Stretch Therapy, Kinesiology, Massage Therapy, Life Stretch Techniques, Reiki, Thai Abdominal Massage, Mindful Movement, Culinary Nutrition and Meditation. You will learn simple practices that you can implement in your life that can help you return to your innate wholeness. To learn more about her work and to connect with her further, visit her website: https://www.intuitarianlifestyle.com https://www.instagram.com/intuitarian_lifestyle/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/heni-kovcs/message

Have you or someone you know experienced a miscarriage?   This is so common, but unfortunately, it isn't talked about nearly enough. So many women go through this event in their life and often don't feel like they can share it with their friends or family.   In this episode, we are changing that. Allison Schaaf is back on the show to talk about miscarriage. We cover Allison's story, the lack of tools and resources for women, the pressure and overwhelm of healing after miscarriage and so much more.   Chef & Dietitian Allison Schaaf is the founder of Prep Dish, a gluten-free, paleo & keto meal planning service that helps busy moms get dinner on the table with ease. She is also the founder of Miscarriage Hope Desk, a hopeful space for those struggling with recurrent pregnancy loss.    Allison holds a Bachelor's Degree in Culinary Nutrition from Johnson & Wales University, a Master's Degree in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. Allison has been featured on 50+ podcasts including Asian Efficiency, Entrepreneur on Fire, Smart Passive Income, Food Blogger Pro and more!   This is a difficult thing to talk about, but I think it's a really important topic to listen to. Listen in to learn more and if you have suffered, to know you're not alone.   Resources Mentioned: https://miscarriagehopedesk.com/ https://www.facebook.com/miscarriagehopedesk https://www.instagram.com/miscarriagehopedesk/ https://miscarriagehopedesk.com/podcast/ https://miscarriagehopedesk.com/moving-forward-after-miscarriage-program/   I would love to connect on Facebook or Instagram! Show notes available at www.drerinkinney.com/38