Podcasts about your fertility

In this episode, we explore the gift of fertility and God's plan for marriage and family life with Angela Hobbs, a wife, mother of ten, registered nurse, and Marquette Method-certified natural family planning instructor. She shares her personal story of love, loss, and trust in God's providence, including the beauty and challenges of NFP, raising a large family, and the healing power of redemptive suffering. We talk candidly about Church teaching, fertility awareness, and how NFP can help both in achieving and avoiding pregnancy.

Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-changer for understanding your body, balancing hormones, and making informed choices about fertility and contraception.We explore: ✅ What fertility awareness really is (and how it differs from the rhythm method) ✅ The key signs of fertility, including cervical fluid and basal body temperature ✅ How cycle tracking can reduce anxiety, improve health, and optimize daily life ✅ The four phases of the menstrual cycle and how they impact mood, energy, and productivity ✅ How fertility awareness can be an effective method of natural birth control or conception supportJulie also shares how tracking your cycle can provide deep insight into your health, offering an early warning system for hormonal imbalances, stress, or underlying conditions like PCOS or endometriosis.Whether you're looking to conceive, avoid pregnancy naturally, or just connect more deeply with your body, this conversation is full of valuable insights!Resources Mentioned:Taking Charge of Your Fertility by Toni WeschlerThe Read Your Body app for intuitive cycle trackingJulie's fertility awareness courses—find her at @julielipset on Instagram or at www.therapywithjuliallc.com/classes Check out the blog post for this episode HEREGet 20% off your first monthly subscription with NEEDED Vitamins 

In episode #355 of The Hormone Puzzle Podcast, our guest Elaina Ricchetti, talks about The Importance of Shifting Your Mindset and Energy for Your Fertility. More about Elaina: Elaina is a fertility mindset coach who supports women who have been struggling to bring their baby earthside. After years of struggling with infertility herself, and many failed treatments, she decided to implement a series of new practices that would lead to not only pregnancy, but to a complete transformation into motherhood. Elaina teaches women how to identify the sources of their infertility on an energetic level as well as to discover limiting subconscious programs. In her program, the Fertility Mindset Method, she supports women to not only uncover these causes, but to quickly rewire, and clear them. Elaina's mission is to help women to see the true power they have over their fertility and to deepen their intuitive connections to their innate womb wisdom. She leads with her heart and is passionate about supporting women on this journey to do the same. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Elaina on Instagram: @‌magicmindset.ca Learn about EFT for Fertility HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Join us as our guest speaker discusses "Why Sleep Is Key to Your Fertility."In this episode of Egg Meets Sperm, Annika Carroll dives deep into a crucial yet often overlooked part of fertility—sleep! Discover how quality sleep impacts your body's hormone balance, sense of safety, and overall fertility health. Annika shares insights into how our sleep-wake cycles, neurotransmitters, and even social media habits affect our ability to rest and recharge. Whether you're struggling to fall asleep or wake up at 3 a.m. feeling wired, this episode uncovers how you can reestablish restful sleep to support your fertility goals.Annika Carroll is a Functional Sleep and Health Coach for high-achieving women and the owner of Sleep Like A Boss. Annika helps women take back control of their sleep, restore their energy, and avoid burnout so they can thrive both at work and in their personal lives. Her approach gets to the core of sleep struggles—tackling issues like hormone imbalances, gut health, and daily habits—because sleep problems are rarely just in your head.Gift to listeners: https://sleeplikeaboss.com/the-game-of-sleep/Follow Annika on:https://www.facebook.com/sleeplikeaboss https://www.youtube.com/@sleeplikeaboss https://www.instagram.com/_annikacarroll/www.linkedin.com/in/annika-carroll-sleepmasterymethodReady to make sleep your secret fertility superpower? Join us for an enlightening conversation!Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

Hey friend! Have you been struggling with anxiety, depression, irritability or mood swings in the week before getting your period? Are your cycles irregular, inconsistent or short?  In this episode, I'm sharing 3 signs and symptoms that may be indicating your progesterone is low! Progesterone is a super vital hormone in the menstrual cycle that keeps your mood balanced and your luteal phase consistent, so we really need to be paying attention to what's going on in our bodies during our cycles. Grab a notebook and pen, and download a charting page and let's learn about progesterone!   Lauren Links: Taking Charge of Your Fertility: https://www.tcoyf.com/downloadable-charts/ -------- We're on to week 2 of the 8-Week Hormone Reset Challenge For Christian Women, but you can always come and join still! Get ready for 8 weeks of wellness strategies focused on partnering with the one who created you, understanding what influences the balance of your hormones and how to give your emotions a reset for 2025. I'll see you inside the group! Join here: https://tinyurl.com/5n7j6947 Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.  

Wrap up another year's reading challenge with me! I set the goal of reading 50 books this year, and I wrap up with having read 54. In this episode, I share the books I've read in quarter 4.    Books Discussed: Jesus Led Me All the Way by Margaret Stringer Being Elisabeth Elliot by Ellen Vaughn A Family Guide to Narnia by Christin Ditchfield The Last Battle by C. S. Lewis Carry On, Mr. Bowditch by Jean Lee Latham The Mysterious Benedict Society by Trenton Lee Stewart Marmee by Sarah Miller Parenting by Paul David Tripp Island of the Blue Dolphins by Scott O'Dell The Princess and the Goblin by George MacDonald Taking Charge of Your Fertility by Toni Weschler The Christmas Doll by Elvira Woodruff Little Christmas Carol by Joe Sutphin Gentle and Lowly by Dane Ortlund Ben Carson: A Chance at Life by Geoff & Janet Benge   Resources Referenced: NHC Blog: 2024 Reading Challenge (Quarter 4) NHC Blog: Finding Time To Read as a Busy Mom NHC Blog: What To Do When You are in a Reading Slump   Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org Subscribe to the NHC email at www.nohighercalling.org 

In this episode, I share what a portion of the teaching session of my Thyroid Inner Circle looks likes. We dive deep into the often-overlooked connection between sex hormones, thyroid health, and adrenal function and break down how understanding and optimizing your sex hormones can be the key to reclaiming your health, whether you're a menstruating woman or navigating menopause. If you've ever been told that painful periods, fertility struggles, or challenging menopausal symptoms are "just part of being a woman," this episode is for you. Key Topics Covered:  Why sex hormones matter more than you've been told: sex hormones (estrogen, progesterone, testosterone, and DHEA) are not just for fertility. The medical system's normalization of dysfunction: how common symptoms like heavy periods, cramps, anxiety, and fertility issues are being dismissed as "normal and create a horrible transition into menopause. Understanding the complete menstrual cycle: going through all the phases and why tracking your cycle is one of the most powerful tools for understanding your health. Connection Between Thyroid, Adrenal, and Sex Hormones Perimenopause and menopause: why menopause symptoms are not inevitable. Practical Insights & Next Steps Hormone Testing Tips  NEXT STEPS: //Get the Book: Taking Charge of Your Fertility by Toni Weschler  // Join Dr. Warren's Thyroid Inner Circle for support and community at https://www.drrebeccawarren.com/thyroidmembership // Explore Dr. Warren's services and schedule a consult at https://www.drrebeccawarren.com // Download the free Optimal Thyroid Lab eBook to understand your thyroid labs at https://www.drrebeccawarren.com/thyroidlabsguide Don't forget to subscribe to The Thyroidless Life podcast, leave a review, and share this episode to help others on their thyroid health journey.   Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns and before making any changes to your medications. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.  

In episode #341 of The Hormone Puzzle Podcast, our guest Dr. Stephanie Zgraggen talks about Adrenal Gland Fatigue and Your Fertility. More about Dr. Stephanie: Dr. Stephanie Zgraggen is a chiropractor, certified clinical nutritionist, and clinical director of Lime and Lotus in Charleston, SC, and Atlanta, GA. Specializing in thyroid, adrenal, hormone imbalances, and digestion, she empowers women to restore their hormonal health and vitality naturally. A sought-after speaker and writer, Dr. Stephanie has contributed to national publications and shared stages with Elizabeth Gilbert and Marianne Williamson. Having overcome her own hormonal struggles, she now helps women achieve balance, energy, and confidence. Feeling better in her 40s than her 20s, she is passionate about helping others transform their health and lives naturally. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Stephanie on Instagram: @‌drzgraggen Get your Free Copy of ‘Detox Your Morning Routine - Your Quick Start Guide to Balancing Your Hormones Naturally' HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Today, we're tackling a topic that impacts so many women: how to come off birth control without increasing anxiety. This episode is inspired by my own journey and the many questions I've been receiving. We'll cover questions like: Is the pill making my anxiety worse? Should you taper off birth control gradually like you would with SSRIs? Why do so many symptoms appear after stopping the pill? Is going on the pill a good idea for managing mood and anxiety, as some doctors suggest? And if you've recently stopped a progesterone-only pill to return to a natural cycle, how can you support your body while it adjusts? If you're considering transitioning off birth control or just want to understand how it can impact your mental health, this episode is for you! If you're interested in charting your cycle, check out Justisse: Chart Your Cycle. Some great books I recommend in this episode include Taking Charge of Your Fertility by Toni Weschler, Beyond the Pill by Jolene Brighten, and In the FLO by Alisa Vitti. If you'd like to submit a question or topic for future episodes, click here to fill out this form! All questions are answered anonymously. I'm excited for you to tune in, and as always, I'd love to hear your thoughts on this episode! Send me a message on Instagram after you've listened @tay.gendron And don't forget to subscribe so you never miss an episode! – – Download My Free 5 Day Mini Workshop to Soothe an Anxious Mind here: https://courses.taygendron.com/calm Click here to purchase the Anxiety Workshop Bundle Let's hang out on Instagram! @tay.gendron Website: www.taygendron.com

In episode #339 of The Hormone Puzzle Podcast, our guest Lindsay Mitchel, talks about The Brain/Body Connection and Your Fertility. More about Lindsay: Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Lindsay on Instagram: @‌myvitalside Get a Free Brain Retraining Guide HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

I love to help people avoid fertility challenges by sharing my fertility advice, especially when it comes to busting the myths that I hear all day from patients. I also love to help people avoid fertility challenges by sharing my fertility advice, especially when it comes to busting the myths that I hear all day from patients. So I'm devoted this episode to the nine myths about fertility that you should stop believing. If you hear these myths at social gatherings, now you can be a fertility myth buster too! Here are the 9 myths I'm busting in this episode: 1. Birth Control Pills Have Ruined My Fertility 2. Previous Paternity Equals Current Fertility 3. Baby Number Two Will be Just As Easy As Baby Number One 4. You Can Control the Gender of Your Baby 5. Unexplained Infertility is Real 6. Getting Pregnant Should Be Easy 7. Your Fertility is a Carbon Copy of Your Mom's Fertility 8. Egg Freezing is an Insurance Policy 9. You Can't Have a Healthy Pregnancy without a Regular Menstrual Cycle Read the full show notes on Dr. Aimee's website Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, October 21, 2024 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Why should you track your period?   All sorts of reasons!Namely, no one should be surprised it's coming, and Secondly, There is so much useful information you find out about how you operate as a person with a uterus!Today I go into the types of things you can track, using paper or an app.I break things down into sections that you can track:Medical/PeriodFertilitySexualMoodSleepSpiritualSymptomsOtherThis is just what I could think of--are there things you like to track with your menstrual cycle I didn't talk about today?  Drop me a message and let me know!I mentioned a book today:Taking Charge of Your Fertility by Toni Weschler, MHPIt talks about the Fertility Awareness Method, which you can learn from this book, by taking classes or learning from a coach who teaches it.  If you are going to use this method for getting pregnant or avoiding pregnancy, you need to fully learn the method.  Listening to my podcast episodes will not be enough to learn it properly.  I am not certified to teach this method, although I use it's principles for myself.  Research Article I mentioned:Missed period? The significance of period-tracking applications in a post-Roe AmericaPlease be aware when using period tracking app's if your app shares your personal information, on any level, with law enforcement or 3rd parties.  This is especially important in USA states where abortion is now illegal.  Remember that "Not only does this cause alarm for users who choose to have an abortion, but miscarriages, irregularities in menstrual cycles, and/or imperfect engagement with a period-tracking app have the potential to be mischaracterised as abortions." (Quote from above article.)Contact Me or Consume My Stuff Here:PatreonAvailable now!  www.patreon.com/SoulAmplifiedAugust theme coming soon.  But there are so many videos, printables and a group call recordings all on many topics already available to you!Get a 7 day free trial of the Gush TierThis is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

How can you utilize the power and intention of prayer for your birth? Regardless of your faith, setting intentions for your birth experience can be a big part of preparation for the experience. Today's guest, Josephine Breen, weaves her faith into her birth story of her daughter Myriam. Josephine was born at home, and always remembers her mother being positive and open around the topic of birth. Then at 12 years old, Josephine got to witness the birth of her sister.  Josephine walks us through her pregnancy and birth, including a lot of the curve balls thrown in along the way.  Things we talk about in this episode: military family, being born at home yourself and then choosing home birth to have your children, education for your birth partner, preeclampsia, membrane sweeps, power of prayer, long labor without a lot of sleep, cervical lip, fetal ejection reflex, having community to support you, letting go when labor gets hard Links From The Episode: Josephine's Instagram: https://www.instagram.com/magdalenarobes/ Taking Charge of Your Fertility by Toni Weschler: https://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031 Fertile Ground by Laura S. Jansson: https://www.amazon.com/Fertile-Ground-Pilgrimage-through-Pregnancy/dp/1944967605 Ina May's Guide to Childbirth by Ina May Gaskin: https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156 Secrets of the Baby Whisperer by Tracy Hogg: https://www.amazon.com/Secrets-Baby-Whisperer-Connect-Communicate/dp/0345479092 Evidence Based Birth: evidencebasedbirth.com Aviva Romm: avivaromm.com  Offers From Our Awesome Partners: Needed: https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order Splash Blanket: https://bit.ly/3JPe1g0 - use code DIAH for 10% off your order Esembly: https://bit.ly/3eanCSz - use code DIH20 to get 20% off your order More From Doing It At Home: Send us your birth story: https://bit.ly/3jOjCKl Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH Website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Merch: www.diahpodcast.com/merch Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as how my own health challenges sparked a passion for holistic approaches. I discuss how I am choosing to balance life as an entrepreneur, mother, and my social media presence, along with my favorite lab tests and my favorite resources for continuous learning.What we cover:Where my career education started in traditional nutrition and dieteticsAdditional functional trainings I did to grow my knowledge about women's healthMy introduction to HTMA testing due to my own symptoms after stopping the pillHow I started my business and finding my balance in entrepreneurship as a mom of 2The importance of continuing education and books for professional growth and successHow I am choosing to focus on serving, not comparing, on social mediaMineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/Resources/Links:Instant HTMA Professional Course For Practitioners: https://testdontguess.org/htmacourse (use code HORMONEHEALINGRD for $100 off)List of books:Mineral booksTrace Elements and Other Essential Nutrients by Dr. David L. WattsThe Strands of Health by Rick MalterThe Magnesium Miracle by Dr. Carolyn DeanVitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Kate Rhéaume-Bleue BSc NDThe Magnesium Factor by Mildred Seelig Iodine- Why You Need It by David Brownstein The Mineral Fix by James DiNicolantonio and Siim LandThe Copper Revolution by Jason HommelThe Salt Fix by James DiNicolantonioHormone booksOnce A Month by Katharina DaltonThe Premenstrual Syndrome and Progesterone Therapy by Katharina DaltonTaking Charge of Your Fertility by Toni WeschlerPeriod Repair Manual by Lara BridenStress/Nervous System booksWhen The Body Says No by Gabor MateThe Stress Of Life by Hans SelyeThe Pocket Guide to the Polyvagal TheoryThyroid booksOvercoming Thyroid Disorders by Dr. David BrownsteinHypothyroidism: The Unsuspected Illness by Barnes and GaltonFertility booksReal Food For Fertility Real Food For PregnancyThe Ultimate Fertility Guidebook by Dr. Christina BurnsAwakening Fertility by Heng Ou, Amely Greeven, and Marisa BelgerGeneral booksNutrition & Physical Degeneration by Weston A. PriceDeep Nutrition by Catherine ShanahanIntegrative & Functional Medical Nutrition Therapy textbook (RDs can get CEUs from this one!)How To Heal Your Metabolism by Kate DeeringConnect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Did you know that there are only six days during your menstrual cycle when pregnancy is possible? The reality is that we DO NOT NEED synthetic hormonal birth control (like the pill, IUD or patch) to prevent pregnancy. There are other methods we were never taught! No matter your views on birth control, it's essential to understand that you can track your fertility naturally and without health risks. The key is to understand your body and identify your fertile windows. In this episode, we explore the Sympto-thermal Method, a hormone-free birth control option that each of us uses personally. If you're considering discontinuing hormonal birth control but are unsure about the next steps for natural methods, this episode is perfect for you! ➡ For a deeper understanding of non-hormonal birth control and insights into your menstrual cycle and hormonal health, check out our course: Power of Periodization (and take $100 OFF with code PODCAST when you enroll in full!) https://www.balancedbeyars.com/powerofperiodization

WOMEN'S HEALTH TALK: Welcome back, and if it's your first time listening hello...We are so excited to get back to recording, we have missed you! On today's episode, we are talking all about women's health and hormones. If you missed Katie's big announcement she and her husband are expecting their first baby boy in September. We are so excited for baby Church, so naturally we had to talk about our journey and how so much has changed in our perspective on exercise and nutrition. As promised here are our favorite books and podcasts for all things hormones and wellness. Book & Podcast Recommendations:  “Birthing Instincts” with Dr. Stu & Midwife Bliss “Wise Traditions” Hilda Gore  “Down to Birth” Cynthia & Trisha  “Healthy as a Mother” - Dr. Morgan MacDermott and Dr. Leah Gordon “The Spillover” - Alex Clark Book: “The Period Repair Manual” by Lara Briden  Book: “Beyond the Pill” Jolene Brighten  Book: “Taking Charge of Your Fertility” by Toni Weschler  Book: “Mama Natural - Week by Week Guide to Pregnancy and Childbirth” - Genevieve Howland Fertility Gadgets:  Kegg Fertility Tracker (cervical fluid)  Daysy Fertility (basal body temp)  Inito Fertility Monitor (progesterone, estrogen, LH, FSH) My pillars of health:  -Daily Sun light + walks  -Cook your food  -Magnesium @ Night  -7+ hours of sleep  -Lift 2-4 Xs a week  -Protein @ every meal  -Nontoxic products (use as much as possible)  -Managing stress  #womenshealth #hormones #wellness #health --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefreedompodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thefreedompodcast/support

The Washington Post said women are spreading “misinformation” about birth control in a recent article and many women in our community were PISSED. Myself included. SO I asked my good friend Carly Hartwig on today to talk about it- the REAL reason women are not okay with hormonal birth control and why we are choosing just as effective alternatives to the IUD, nuvaring, and the pill. Carly is a holistic reproductive health practitioner and certified fertility awareness educator. In this episode we are calling out the misinformation claim, let's get informed instead. In this episode, we discuss: The illusion of empowerment that birth control has and how it is actually the opposite of what true empowerment is. The importance of informed consent in birth and birth control, and how if we had known the risks of birth control we would have never agreed to be on it.  How women are gaslit in our medical system, in birth, and in this Washington Post article on birth control. Alternative methods of birth control are being suppressed and called “misinformation” to keep you weak, sick, and disempowered which creates a pharmaceutical and fertility client for life.  All of your birth control options, including cycle tracking options. How the rhythm method and use of period tracking apps are less effective, and true fertility awareness is the more effective natural method and just as effective as pharmaceutical birth control when done correctly. Resources to get started with fertility awareness method. Resources mentioned on the show: Book a free consult call with Carly Fifth Vital Sign and Taking Charge of Your Fertility on Amazon The Business of Birth Control Enjoyed this episode? Share it with a friend, or share to your socials and tag @unapologetucallyunemdicated and @cleanlivingwithcarly  Connect with Carly https://www.cleanlivingwithcarly.com/ Want to work with Lizzie? Unmedicated Academy: The signature program for moms who want to be the boss of their unmedicated birth and be educated, informed and empowered. We will chat each week and you'll be blown away by how much support is inside. Join the empowered mom club

This episode is about IVF Abroad in Mexico As you all know by now, I'm traveling to Canada for my next IVF cycle.  I've definitely encountered some challenges and differences, but now that I know what to expect, I've settled in a bit.  But, today is not about Canada.  I'll create that episode once I'm done with my cycle.  Today is about IVF in Mexico and this is from a perspective of one of our Warriors, Denise of IVF_denisejohnson.  We talk about her experiences in Mexico and her experiences here in the US and we talk about the the advantages and disadvantages.  Of course for many, cost is a big factor and for those who are not able to afford IVF in the US, traveling out of the country might be something to look into.   So, if you're curious or you're thinking about IVF outside of the US and in particular, Mexico.  This is your episode.   Thank you so much for sharing your story Denise!  I'm so grateful to have you on.  By the way, this was recorded forever ago and I'm finally getting to releasing it!  Thank you for your patience Denise!!   —---------------------- To round out your IVF survival guide, I would recommend the following episodes before your first IVF cycle: Episode 23:  What Happens to Your Fertility in your 20s, 30s, and 40s Episode 19:  All About Sperm Episode 24:  Controlling Your Weigh During IVF Episode 20:  Stimulation Protocols Episode 21:  All About Your Embryos in the lab Episode 33:  All About Genetic Testing Episode 38:  The Emotions of Infertility and How to Manage These Feelings ---------------------- Episodes about the Emotional Aspects of Infertility: Episode 12: WARRIOR STORY - The Infertility Journey of LuckyBabyLam AKA Annie at age 42 Episode 14 - ASK THE EXPERT - Grief, Trauma and Mother's Day Triggers with Dr. Wiyatta Fahnbulleh, PsyD Episode 26: WARRIOR STORY When a therapist is infertile. @Infertile_therapist_in_therapy shares her infertility struggle at 40, her experience with immunotherapy abroad, and struggling as a therapist Episode 28 - ASK THE EXPERT - The Emotions of Infertility and How to Manage Your Emotions and The Expectations of Yourself and Others with Miss Conception Coach AKA Chiemi Episode 30 - Infertility Man Jon Summers Talks Getting A Cancer Diagnosis, Dating While Going Through IVF with Male Factor Infertility, and Mindset in the Face of Your Medical Challenges. Episode 32 - WARRIOR STORY - Recurrent Pregnancy Loss, Endometriosis, Adenomyosis, Müllerian Anomaly and Finding Humor, Your Voice and Sanity During Infertility with @for_the_barreness - Meghan Faith Episode 37: WARRIOR STORY with Annie Kuo, DO - Integrative Medicine Physician discussing her 20 IVF Cycles Along with Endometriosis, Surrogacy, and Male Factor Infertility Episode 47: WARRIOR STORY with Dr. Dina - Unexplained Infertility, Infertility in 40s, Struggle AFTER IVF and Finding the Right Clinic -------------------------------------------------------- RESOURCES FROM THIS EPISODE Books mentioned in this episode and previously mentioned can be found here: ⁠⁠⁠⁠⁠www.amazon.com/shop/40andinfertile⁠⁠⁠⁠⁠ DONATE HERE:  https://www.buymeacoffee.com/40andinfertile SPECIAL LISTENER OFFER FOR PRANAMAT:  ⁠⁠⁠⁠https://pranamat.com/af/ynkjmqzx?coupon=40andinfertile⁠⁠⁠⁠  (CODE: 40andinfertile) -------------------------------------------------------- ON THIS EPISODE: --- Support this podcast: https://podcasters.spotify.com/pod/show/40andinfertile/support

In this episode, Dr. Shannon and Doula Rachael discuss key pregnancy hormones and their roles in conception, pregnancy, and labor. They emphasize the importance of honoring and understanding these hormones to support a healthy and empowered pregnancy journey. The hormones discussed include relaxin, HCG, estrogen, oxytocin, progesterone, and prolactin. This conversation explores the role of hormones in pregnancy and childbirth. It covers topics such as nighttime feedings and their impact on ovulation, the hormones involved in labor, the role of prostaglandins in cervical softening, the signaling of the baby for birth, the importance of oxytocin in labor, and the role of endorphins in pain relief. It also discusses the impact of cortisol and adrenaline on labor, and provides tips for supporting healthy hormones through sleep, movement, and nutrition. The conversation concludes with recommendations for additional resources on hormones.Resources mentioned in episode:Hormone Intelligence by Dr, Aviva RommBooks by Lily NicholsTaking Charge of Your Fertility by Toni WeschlerThe First 40 Days by Heng OuChapters:00:00 Introduction and Honoring Hormones05:50 Relaxin08:08 HCG (Human Chorionic Gonadotrophin)09:59 Estrogen11:40 Oxytocin14:03 Progesterone16:00 Prolactin16:28 Nighttime Feedings and Ovulation18:04 Prostaglandins and Cervical Softening19:20 Baby Signaling and Due Dates20:16 Oxytocin and Labor21:39 Supporting Oxytocin Flow22:37 Endorphins and Pain Relief23:06 Transition and Intensity of Labor24:06 Cortisol and Adrenaline in Labor25:38 Supporting Hormones through Sleep, Movement, and Nutrition27:45 Chiropractic Care and Nervous System Function29:54 Additional Resources for Learning about HormonesSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

This episode is all about how changing the egg donor and recipient parent experience.  Lauren, co-founder of CoFertility is gracious enough to spend time sharing her own experience with needing an egg donor and how that drove her to change the experiences.    We explore the transformative impact of CoFertility's approach, which emphasizes community, support, and transparency throughout the egg donation process. We discuss how CoFertility provides resources and guidance for intended parents, empowering them to navigate the complexities of fertility treatment with confidence and compassion, while creating a safe space and experience for the donor. Lauren emphasizes the company's commitment to fostering a sense of solidarity and mutual support within the community.   They address common questions and concerns about their program, including the screening process for donors, the number of eggs retrieved, and the emotional support provided to participants. By demystifying the egg donation process and providing comprehensive support, CoFertility is revolutionizing the way families are built, offering hope and guidance to individuals and couples on their path to parenthood.   Thank you to Lauren for sharing her expertise and insights, highlighting the importance of conversations like these in destigmatizing egg donation and fostering greater understanding and support within the community.  —---------------------- To round out your IVF survival guide, I would recommend the following episodes before your first IVF cycle: Episode 23:  What Happens to Your Fertility in your 20s, 30s, and 40s Episode 19:  All About Sperm Episode 24:  Controlling Your Weigh During IVF Episode 20:  Stimulation Protocols Episode 21:  All About Your Embryos in the lab Episode 33:  All About Genetic Testing Episode 38:  The Emotions of Infertility and How to Manage These Feelings ---------------------- Episodes about the Emotional Aspects of Infertility: Episode 12: WARRIOR STORY - The Infertility Journey of LuckyBabyLam AKA Annie at age 42 Episode 14 - ASK THE EXPERT - Grief, Trauma and Mother's Day Triggers with Dr. Wiyatta Fahnbulleh, PsyD Episode 26: WARRIOR STORY When a therapist is infertile. @Infertile_therapist_in_therapy shares her infertility struggle at 40, her experience with immunotherapy abroad, and struggling as a therapist Episode 28 - ASK THE EXPERT - The Emotions of Infertility and How to Manage Your Emotions and The Expectations of Yourself and Others with Miss Conception Coach AKA Chiemi Episode 30 - Infertility Man Jon Summers Talks Getting A Cancer Diagnosis, Dating While Going Through IVF with Male Factor Infertility, and Mindset in the Face of Your Medical Challenges. Episode 32 - WARRIOR STORY - Recurrent Pregnancy Loss, Endometriosis, Adenomyosis, Müllerian Anomaly and Finding Humor, Your Voice and Sanity During Infertility with @for_the_barreness - Meghan Faith Episode 37: WARRIOR STORY with Annie Kuo, DO - Integrative Medicine Physician discussing her 20 IVF Cycles Along with Endometriosis, Surrogacy, and Male Factor Infertility Episode 47: WARRIOR STORY with Dr. Dina - Unexplained Infertility, Infertility in 40s, Struggle AFTER IVF and Finding the Right Clinic -------------------------------------------------------- RESOURCES FROM THIS EPISODE Books mentioned in this episode and previously mentioned can be found here: ⁠⁠⁠⁠⁠www.amazon.com/shop/40andinfertile⁠⁠⁠⁠⁠ DONATE HERE:  https://www.buymeacoffee.com/40andinfertile SPECIAL LISTENER OFFER FOR PRANAMAT:  ⁠⁠⁠⁠https://pranamat.com/af/ynkjmqzx?coupon=40andinfertile⁠⁠⁠⁠  (CODE: 40andinfertile) -------------------------------------------------------- ON THIS EPISODE: --- Support this podcast: https://podcasters.spotify.com/pod/show/40andinfertile/support

Today is all about sperm and sperm banks.  We speak with Alyse of Seattle Sperm Bank to talk about sperm donation and sperm banks.  Kristin from @justbekristin had such a great experience, I thought I would find out what makes them different for anyone who needs a sperm donor to demystify everything involved with the process.    If you're looking for Kristin's episode, you can find her story and experience in episode 42.   We start with the basics.  What's involved in the donation process, how they screen their donors, what happens to the sperm after donation, are there limitations in donors or families, and what to expect if you use their sperm bank.   —---------------------- To round out your IVF survival guide, I would recommend the following episodes before your first IVF cycle: Episode 23:  What Happens to Your Fertility in your 20s, 30s, and 40s Episode 19:  All About Sperm Episode 24:  Controlling Your Weigh During IVF Episode 20:  Stimulation Protocols Episode 21:  All About Your Embryos in the lab Episode 33:  All About Genetic Testing Episode 38:  The Emotions of Infertility and How to Manage These Feelings ---------------------- Episodes about the Emotional Aspects of Infertility: Episode 12: WARRIOR STORY - The Infertility Journey of LuckyBabyLam AKA Annie at age 42 Episode 14 - ASK THE EXPERT - Grief, Trauma and Mother's Day Triggers with Dr. Wiyatta Fahnbulleh, PsyD Episode 26: WARRIOR STORY When a therapist is infertile. @Infertile_therapist_in_therapy shares her infertility struggle at 40, her experience with immunotherapy abroad, and struggling as a therapist Episode 28 - ASK THE EXPERT - The Emotions of Infertility and How to Manage Your Emotions and The Expectations of Yourself and Others with Miss Conception Coach AKA Chiemi Episode 30 - Infertility Man Jon Summers Talks Getting A Cancer Diagnosis, Dating While Going Through IVF with Male Factor Infertility, and Mindset in the Face of Your Medical Challenges. Episode 32 - WARRIOR STORY - Recurrent Pregnancy Loss, Endometriosis, Adenomyosis, Müllerian Anomaly and Finding Humor, Your Voice and Sanity During Infertility with @for_the_barreness - Meghan Faith Episode 37: WARRIOR STORY with Annie Kuo, DO - Integrative Medicine Physician discussing her 20 IVF Cycles Along with Endometriosis, Surrogacy, and Male Factor Infertility Episode 47: WARRIOR STORY with Dr. Dina - Unexplained Infertility, Infertility in 40s, Struggle AFTER IVF and Finding the Right Clinic -------------------------------------------------------- RESOURCES FROM THIS EPISODE Books mentioned in this episode and previously mentioned can be found here: ⁠⁠⁠⁠⁠www.amazon.com/shop/40andinfertile⁠⁠⁠⁠⁠ DONATE HERE:  https://www.buymeacoffee.com/40andinfertile SPECIAL LISTENER OFFER FOR PRANAMAT:  ⁠⁠⁠⁠https://pranamat.com/af/ynkjmqzx?coupon=40andinfertile⁠⁠⁠⁠  (CODE: 40andinfertile) -------------------------------------------------------- ON THIS EPISODE: Seattle Sperm Bank Phone and Online Chat Hours: Monday to Friday: 4 AM – 6 PM PSTSaturday: 9 AM – 3 PM PST Office Hours: Monday to Friday: 6:30 AM – 5 PM PSTSaturday: 9 AM – 3 PM PST https://www.seattlespermbank.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/40andinfertile/support

This week we dive deep into reproductive health and fertility awareness with holistic reproductive health expert and advocate, Vienna Farlow.  Vienna discusses how to track your menstrual cycle using basal body temperature, cervical mucus, and other signs to: Plan a pregnancy: Learn how to identify your fertile window and optimize your chances of conception. Prevent pregnancy naturally: Discover how to use fertility awareness as a form of birth control. Gain body literacy and advocate for your wellbeing: Understand your cycle's connection to overall health and when to seek additional support for endometriosis, infertility, PCOS and more. Vienna also discusses how you can receive support when experiencing a pregnancy loss or terminating a pregnancy. Whether you're trying to conceive, avoid pregnancy, or simply want to know your body better, this episode is for you. Episode links: Vienna Farlow: Website | Instagram Taking Charge of Your Fertility by Toni Weschler Association of Fertility Awareness Professionals Local Birthing Collective Launches Box for Loss Season 1, Ep 17: Holistic Maternal Care with Tourmaline Birth + Wellness Collective Locally Well resources: Your Guide to Women's Circles in San Diego Where to Pick Strawberries in San Diego Gardening Classes in San Diego San Diego Kids Yoga + Wellness Summer Camp Guide Join our newsletter! The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.  

Holly Leever is a licensed acupuncturist, herbalist, Arvigo abdominal massage therapist and Fertility Awareness Method educator. She works with women to optimize their menstrual cycles and their fertility. She founded her practice, Rosebud Wellness in 2014, and works with clients locally in Ojai, CA and virtually all over the world. When Holly isn't solving period problems, she is spending time with her sweet daughter, practicing yoga, gardening or cooking.   Website - rosebudwellness.com IG - https://www.instagram.com/rosebud_wellness/ Facebook - https://www.facebook.com/hollyrosebudwellness Free FAM Video - https://rosebudwellness.com/opt-in-free-training-how-to-track-and-chart-your-cycle-to-support-your-body-for-optimal-health-and-fertility Holly's Podcast - https://podcasts.apple.com/us/podcast/the-fertile-womb-natural-fertility-optimization/id1568908543   For more information about Michelle, visit www.michelleoravitz.com   For Fertility Resources: https://www.thewholesomelotusfertility.com/fertilityresources   The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/       Transcript:   Michelle (00:00) Welcome to the podcast, Holly.   Holly Leever (00:02) Thank you so much, Michelle. I'm really excited to be here.   Michelle (00:05) I'm excited to have a fellow acupuncturist here. It's always fun talking   to my   Holly Leever (00:09) It is   Michelle (00:10) my acupuncture family.   Holly Leever (00:10) Yes. Yeah.   Michelle (00:12) Awesome. So give us a little background on yourself and what got you into women's health specifically, infertility,   acupuncture.   Holly Leever (00:20) so it's a long and winding road, like all of our stories, right? But I started studying acupuncture when I was pretty young. I was just naturally really interested in yoga and holistic health and nutrition. It just kind of came out of the womb that way for some reason. And I went to acupuncture school and I learned about how hormonal birth control...   could potentially be impacting some of the issues that I was experiencing at the time. And when you're really young, you can get away with a lot. And so I didn't feel terrible, but I hadn't had a natural period. I probably had three in my whole life at that point and I was 24. So I started, yeah.   Michelle (01:10) Wait, so give us a background. So when did you first get your period? When did you first start and then when did you get on the birth control pill?   Holly Leever (01:18) Yeah, so that's the tricky part, the annoying part, is that I got my first period when I was 14, and I was already on birth control by the time I was 15. So I don't remember exactly how many months, and I would only get it every three months. So I went to the gynecologist and I was like, oh, is that, I mean, I had enough of an awareness to know that it was supposed to happen every month at the time, and they were just like, oh, that's really...   Michelle (01:29) Uh.   Mm-hmm.   Holly Leever (01:46) problematic and here you can just have the birth control pill to regulate your cycle, of course. And I did have pretty significant period pain too. I think it was just young bodies don't just start menstruating perfectly right away and having significant period pain I think also was partially related to my diet at the time. I grew up really just eating   Michelle (02:00) Yeah.   Holly Leever (02:10) Total crap food, just convenience foods, only snacky kind of things, really had no guidance around nutrition at all. And I think the period pain was partially related to that, and also just being young and my body doing something new for the first time. I did become sexually active really early too, at 15. And so I do think it was maybe helpful that I didn't get pregnant when I was 15 years old. And...   Michelle (02:36) Yeah.   Holly Leever (02:38) I wish that I had a little bit more education about what it was actually doing to my body. I had a lot of emotional struggles as a teenager and who knows if that's just being a teenager, how that manifested for me or how much of it was related to synthetic hormone exposure at such a young age. And so then I developed a really severe eating disorder during the end of high school, really through college. So that was part of...   Even the times, sometimes I would stop taking birth control within that nine year timeframe of from 15 to 24. Sometimes I would stop taking it if I wasn't in a relationship and I really just never would have a period. So it was almost like that part of me was completely removed from my experience of being in a female body. So then when I went to acupuncture school, as I'm sure you know, and maybe a lot of your listeners do too, that...   it's a really central piece of understanding a female's overall health and wellbeing is what their period looks like. We were talking about the color of the blood and how frequently it comes. And I mean, there are so much more that I know about it now as a fertility awareness method educator, but even that little seed of women's period is really important for assessing their health. I was sort of like, oh.   I guess I'm completely missing that whole part of the equation of, you know, being able to really understand this medicine. And so I stopped taking the pill really immediately after that I found that out. I remember that it was, I started school in September and then by October, November, I stopped taking it, just completely stopped taking it and never, and have not taken it since.   But then I didn't have my period for a few years after I stopped taking it because I was still struggling with my eating disorder. And one of the things that I find really interesting about eating disorders and under nutrition is that people think sort of like you have to have this like raging, horrible eating disorder, which at times I really did. I was very severely anorexic at times.   Michelle (04:34) Mm hmm.   Holly Leever (04:53) And at other times, not so much. Like you could look at me and think like, oh, that looks like just like a healthy woman. You wouldn't really think she's, you know, nutrient depleted, but it was for me, always this relationship with food, you know, not prioritizing optimal nutrition was sort of the issue for me. So it would be, maybe my weight would look okay.   Michelle (05:19) Right.   Holly Leever (05:22) but I wasn't getting in the amount of protein and fat and carbohydrate structure and having regular meals and things like that. That was really the issue for me. So a lot of my time through acupuncture school, that four years that I was in acupuncture school was spent trying to figure that out. And sometimes I would get a period and I'd be like, oh, what was like the perfect cocktail of things that I did that made that happen? And it was just...   So, I mean, now to me, it's so obvious. It was that I let go of the reins a little bit and ate a little bit more. And then I would just be like, oh my God, that was too much. And I would go too far and freak out. And then I would lose my period again. So it's just kind of very intermittently getting it here and there. Then I finally went into residential treatment center a few times for my eating disorder. And that was the catalyst really for...   Michelle (05:59) Mm-hmm.   Holly Leever (06:20) being able to kick it finally. And it wasn't until I was 32, so not terribly long ago, that I started learning the fertility awareness method because I had been single for a lot of my life. I think anybody that has struggled with an eating disorder understands that it's very isolating experience that you kind of don't wanna date. You don't want anybody to look at or touch your body. And I was feeling interested in maybe   Like, can I have children and can I have a family? I'm 32, like, what am I doing with my life? And although I didn't have a partner at the time, I was kind of getting curious about my fertility and if I had kind of destroyed my body at that point, you know, it's like, has it been too long? And so for anybody that has struggled with hypothalamic amenorrhea, which really is what that is, whether it's an eating disorder or if it's just disordered.   or under eating or over exercise, stress, like some combination of those things. Anybody that has had that experience, especially if it's been for a significant amount of time, which for me, it's kind of like 10 to 15 years, like most of my adult life was spent not menstruating. And then to fast forward to the end of my story, I do have a daughter. So, when I was 32, I was in this place of...   Michelle (07:18) Right.   Holly Leever (07:45) I had just gotten out of my most recent residential stay. Every time I would go, I would get my period back. It was very obviously nutritionally related. So we can take all these teas and even getting acupuncture. I got so much acupuncture. I was on so many herbal formulas throughout acupuncture school and I just needed to eat more. And they would always say that to me. And you're only able to receive and really integrate.   Michelle (07:51) Mm-hmm. Wow.   Holly Leever (08:14) what's being recommended to you when it's the right time for you or whatever. So it is what it is, but that was really what my system needed. And so when I was 32 is really when a big transformation happened in my life where I really kicked my eating disorder. It's not something that you just all of a sudden are cured from, but that was a really pivotal time where I haven't really looked back.   Michelle (08:18) Yeah.   Holly Leever (08:44) Um, since that it's only kind of been getting better since then. And I started learning the fertility awareness method with my teacher, Lisa Hendricks and Jack. So she has, she hasn't made she, maybe she's been on this podcast. I don't know. I think you've been on hers. I know too. Um, but yeah, fertility Friday is an awesome podcast for anybody out there. I it's she's really, oh, that's so. Yeah.   Michelle (08:54) Love her. Yes, yeah.   It inspired me to start mine, my podcast. Oh yeah, I love her. I got so much information from her podcast. It was just, she's such a wealth of knowledge.   Holly Leever (09:14) She... And that podcast is the tip of the iceberg in terms of what that woman knows. It's really, really amazing. And yeah, so I started to study with her really just personally at first. I was like, okay, I want to be in a relationship and I don't want to accidentally get pregnant and I don't ever want to go back on birth control. So like, what do I do?   Michelle (09:22) I know.   Holly Leever (09:41) And so I started learning about the fertility awareness method from her. And I took her fertility awareness mastery program where you can, you know, she had two groups at the time. I'm not sure how she structures it now, but one was like the pregnancy prevention group and the other was the conception group. So I was in the pregnancy prevention group and was just learning so much about. How my body worked and you know, what it meant.   that my period would just go missing and also gave me a lot of insight into sort of like catching myself before I go too far. I think anybody that has had an experience with an eating disorder or being underweight, there's this tendency that even now I still have to be really conscious of making sure that I'm getting like...   planning meals and like really prioritizing that because my tendency is still to under eat because it was so ingrained in me for such a long period of time. So for example, in the fertility awareness method, now I can see like if my temperatures start to get a little below what's more optimal or like if my mucus pattern is a little bit different because I've learned all of these like subtle details of learning how to read.   Michelle (10:46) Hmm.   Holly Leever (11:03) what's going on with my fertility. It really opened up a whole other space of just in the hypothalamic amenorrhea space, which is actually, it seems kind of like it's becoming more of a hot topic thing these days where people are like actually specializing in just hypothalamic amenorrhea. A lot of times the focus is on the period. It's like we're getting the period back, but it's sometimes missing.   that actually you can't even have a period if it's not preceded by ovulation. And if we're not tracking ovulation with mucus and basal body temperature, potentially LH strips or OPKs, I use those in my practice too sometimes, cervical position. If we're not tracking all of these things, we can be having bleeds even at regular intervals, which I do think this is part of what was happening to me. I'd have these like random bleeds where I'd be like,   what did I do right this time that I had that random bleed? It may have been an ovulatory. So all that means just for, I know you know what it means, but for anybody that's listening, if you don't know, it just basically means that you are bleeding, but it hasn't been preceded by an ovulatory phase, basically. So you didn't actually ovulate. Your estrogen levels just built up enough to build up an endometrial lining, and then it's just being...   shed, but it is not an indication that your body's actually going through a very health promoting process of ovulation before that. So anyway, that was kind of my basic story into learning fertility awareness. And now, several years later, I had actually started...   working with it a little bit with my clients. I was trying to have them do temperature and track their mucus. And what I was noticing is that you can read from a textbook. And I even learned from Lisa, I learned sort of like the basics and I learned how my body works. But it's really different to learn about the basics from a book and other like online resources. And then also just learning about your own body and being able to apply that in working.   with actual patients because what I have found in my practice is that many of them don't follow and including me, I definitely have never followed what's in the textbook. So I've never ovulated on day 14. I've never had a 28 day or 30. Maybe the shortest cycle I've ever had is 30 days and that was like miraculous. So yeah, I mean, I will say that I was feeling somewhat limited and then Lisa created this.   Michelle (13:22) Yeah.   Mm-hmm   Holly Leever (13:49) program for practitioners called the fertility awareness mastery mentorship. So it's different from just the, like for women to learn about their own cycles. It's a practitioner program for women that want to learn or not. Yeah, it is women only, but for women that want to learn how to incorporate it into their existing women's healthcare practice.   And I actually wanted to do it the first year that she launched it, but I had just had my daughter. So that goes back to my personal stories that I did end up meeting my daughter's dad and I did get pregnant and had a healthy pregnancy after 10 to 15 years of amenorrhea and thinking that my body was probably broken.   being told by doctors that my body was probably going to be broken or I was going to need fertility drugs and things like that. I didn't do anything other than optimize my nutrition. Even now with how much I've learned from Lisa and so many other resources since that time, which was she's going to be four next month.   there are things I would have done differently in terms of optimizing nutrition and lifestyle and other things that maybe I think could have made it even more wonderful. But I had a really healthy pregnancy, really wonderful birth at home. And yeah, I'm just really amazed by the human body that when you give it what it needs, it will perform.   I don't know, perform isn't really the right word, but function optimally. And fertility is part of optimal function for women, whether they want to get pregnant or not. I mostly work with women that want to get pregnant. So that's sort of the lens in which I see everything. Yeah.   Michelle (15:36) Yeah.   Me too. But yeah, I mean that I always say it's just a reflection of overall health. If it doesn't have the resources or if it's at a deficit, it's going to, you know, it's not going to give you what you want or it's not going to be functioning optimally and it's definitely not going to prioritize reproductive health. That's for sure. So that's, and a lot of what you're saying is pretty much my history. I mean, I had the same thing like three months cycles.   Holly Leever (16:08) Okay.   Michelle (16:16) And this is what I, you know, for a couple of years, and then I went to the doctor, he put me on the birth control pill and it was just like on and off, on and on and off. Um, there was a time where I also under eight, I was in college and I guess I probably did. I mean, I never really called it that, but I had a bit of an eating disorder myself. There were times where I was like, I want to, you know, look really thin. Like this next person that just is genetically a lot thinner build than I am.   And it was kind of like this thing I just got in my head. And so for a little while, I mean, it was on and off for me, but it definitely impacted my hormones. It was all over the place. So.   Holly Leever (16:54) I mean, even what has been normalized in our culture, like in, I remember magazines when I, I don't know what it kind of trashes in there these days, but I actually was reading them when I was in high school or whatever. And they would talk about like 1200 calorie diets. That's an eating disorder. If I eat that amount of calories, I'm very, very underweight. I mean, maybe somebody could do that if they're like four feet tall or something, but.   Michelle (17:12) Yeah.   Yeah, no, I mean, we need the   nutrients for sure. I mean, that's what it is. It really comes down to that. It comes down to energy. And so it's not even about eating, it's about what you're eating. Because as we know, just like a chi in the body, food has chi as well. And so there's some food that's kind of very low chi, very low energy or vitality, let's say.   Holly Leever (17:25) Yeah.   Mm-hmm.   Michelle (17:45) and versus live whole foods which are way more nourishing and nutrient dense for the body. So those are all important aspects. But as you were talking, you know, and this is something that I've thought about recently, and it's not something that's often talked about, but we're in the fertility world. And do you tend to see, because there's such like, there are a lot of rules, you know, you have to like be, you know, avoid   toxins and you have to eat certain foods and you have to do this and that and the other. And I feel like if you have a tendency or have any history with eating disorder or some sense of obsessive compulsion for your life, it can trigger that. Being on the fertility journey and focusing, even if you're trying quote unquote naturally, it can trigger that feeling. And that can be very...   stressful on top of like everything else.   Holly Leever (18:43) Mm-hmm.   Mm-hmm. Yeah. Yeah, man, this is something I think about pretty much every day. Because, yeah, my experience in residential treatment for my eating disorder was very much based on, I guess, conventional guidelines of optimal nutrition, like low fat and pretty carb heavy.   and just kind of, and very weight goal based. And at the time, I think that was what I needed. I needed to just like know rules and they would have things like fun foods and there's a perspective of choosing relationship with other people over your eating disorder. So for example, if your friends want to go out for ice cream and you're like, oh no, I'm like too, I mean, this is...   very much something that I experienced, like totally not gonna go to that. I do not wanna eat ice cream or, you know, there were times that I would go and just not eat it or whatever. And so the choosing relationship was something that really resonated with me. And now I think about a lot too, with a young daughter of how I want to model things for her. And so I will say that my own approach to food, like for myself,   Michelle (20:05) Yeah.   Holly Leever (20:11) now is one of really trying to get optimal nutrition in when it's available to me, and also not to demonize anything primarily for her. And yeah, and also for her relationship with other people and knowing that, you know, if a friend gives you something, even if it's not like the healthiest thing ever.   that you know that your body is strong because it's mostly exposed to really nutrient dense foods. And the tricky part about that, because when I was in treatment, it was definitely like, this is what I'm doing right now. I'm like recovering from my eating disorder. So there's like the psychological piece of it, where I do think that it can be helpful in that kind of situation where like, yes, just get yourself to do the things that are hard for you.   so that you can overcome this psychological aspect of it. I had someone on my podcast that focuses a lot on just like body neutrality, not necessarily related to fertility, but it feels relevant because one of the things she struggled with was rheumatoid arthritis. And if she eats gluten or dairy, it flares it and it really hurts. And she said that she prioritizes her mental health over that.   physical experience. So she just still eats gluten and dairy, even though she knows it makes it worse. So that's something that's really empowering, I think, for people that if you know how things are affecting you and you're, you get to make that choice about like what the priority is. So for me, I, I like to feel really good. And part of my job is relies on me feeling really good.   energetically, you know, when I'm doing acupuncture, I do feel, or just being present with my client, like it feels to me, I know that I feel better if I'm eating a higher protein, higher fat, and that I'm eating mostly whole foods. So that's, that's a priority for me. And I do have to be thoughtful about like, is this an eating disorder? Like, am I kind of making myself crazy? Thanks.   So in the HA space, a lot of it is just like, fill yourself with, and I talked about this on my own podcast and Lisa's podcast. And my hope is that it's not triggering for anybody that's going through that experience because I do think it can be relevant and helpful to like eat, I'm trying not to say specific foods because I don't wanna demonize anyone food, but to eat things that are, you know, like more processed or something like that.   that you really like that brings a lot of joy to your life and also helps you to get over the psychological aspect of it. I think there's space for that. I don't think that just cramming yourself full of things that make you feel crappy, which was my first experience in residential. I was there for a really long time, for four months I was living in this place with this   you know, not so health promoting food and very based on like weight gain. And I, I did get my period back and I do think it was a step on the journey. And I, I feel. I also, after that left and lost a ton of weight, even more than I had before. So I, I went kind of the opposite direction because I was pushed so far.   Michelle (23:55) Bye.   Holly Leever (23:55) away from where I really wanted to be, I felt awful. And I don't think that is optimal health or fertility if you feel awful. But it's such a nuanced conversation. And this is where I think the individualized work in fertility is so important because I can say all these things about, you know, like optimize getting 100 to 150 grams of protein per day and having a balance of nutrition or recommend.   certain dietary resources like Real Food for Pregnancy is one of my favorite books. And I'm not sure if I'm allowed to talk about the new book yet, but there's another new book that's coming out soon that is a really great resource that I've just recently read through and been wowed by. But it is also about making it...   Michelle (24:34) Mm-hmm.   Holly Leever (24:46) it fitting into your life. So one of the things that I do a lot is I have women fill out a food log and also like a lifestyle log of how they're sleeping, what their screen time is like, what they're eating, you know, any number of things, what the exercise level is like. And then I make specific recommendations for each individual woman about what will be most supportive for her and what actually feels possible for her.   Michelle (25:13) Mm-hmm.   Holly Leever (25:14) If a woman is super busy and traveling all the time, she's not going to be able to eat like I do because I'm home cooking all the time. I'm home a lot of the time. That's not possible for everybody. So I also have a lot of ideas and ways that I work with women on getting in optimal nutrition that doesn't have to be done in such a specific way where you're tied to the kitchen all the time unless you want to be.   Michelle (25:20) Right.   Holly Leever (25:43) Yeah, it's a very nuanced, nuanced conversation that in an HA situation in particular, really requires individualized support, in my opinion.   Michelle (25:55) Yeah, for sure. I mean, the way I look at it in general is it's all a strategy. So that's how I see it with every patient. It really depends on their circumstance and what they feel and ultimately like what aligns for them. And if it's too much of a push, then people retract and it's not realistic. So everything has to be small steps to get to that point. Building a foundation, that's for sure.   Holly Leever (26:22) Yeah, one of the things that I shared about when I recorded my own podcast about HA is that if I went from, you know, where I was at, the first time I went to treatment was when I was 29. If I were to contemplate eating what I do now, back then, there's no way I could do that. There's no way. I needed to have these like bridges throughout my journey. And I do think that one of the things   Michelle (26:45) Yeah.   Holly Leever (26:52) found really helpful during my own, it wasn't really a fertility journey because I was sort of just doing it anyway, like not necessarily thinking about, it wasn't like I went through a long, like trying to conceive phase. I just did get pregnant because I had already optimized my fertility because I saw its relevance to my overall health.   I would maybe do a few things a little bit differently now.   Michelle (27:21) Yeah, I mean, it's always that way. I think we look back and there's so many things that we could have done differently. And, you know, that's, I guess that's hindsight. Hindsight is so perfectly clear versus like looking into the future. And that's, I think that really teaches us to be easy on ourselves and give us ourselves some grace and, and that I think is what helps the recovery is just.   Holly Leever (27:24) Yeah.   Yes, exactly.   Michelle (27:49) giving yourself that love and grace and acceptance, and also meeting yourself where you are. I think that's ultimately, it's very healing to do so. It feels more soothing, honestly, on the soul and on the body. And it's more realistic. It's more, it's something that you can really adopt and take in to your life.   Holly Leever (27:55) Mm-hmm. Yeah.   Absolutely, yes.   Michelle (28:11) in a way that's going to last. So as far as, well, fertility awareness is amazing because I think a lot of people don't realize just how powerful it is. But for people who are not as familiar with it, what is it besides I think people think of the BBT, like basal body temperature charting, besides that obviously it's so much more.   Holly Leever (28:23) Mm-hmm.   Yeah.   Michelle (28:34) I look at it like a body awareness.   mindfulness practice of your menstrual cycle.   Holly Leever (28:39) Absolutely. Yeah. So fertility awareness, like the term fertility awareness, is kind of just having a basic understanding of how your fertility works. But the fertility awareness method, there are actually many different types and I'm not an expert on all of them. I have been trained by Lisa, so she's been very much informed by the justice method, but she doesn't exclusively teach that.   And it is a symptom thermal method, what I have been trained in. So that means we're tracking symptoms like cervical position and cervical mucus and thermal temperature. So we're tracking BBT. So there are other methods that only use mucus or use urine metabolites to test hormones and things like that. So what I'm sharing about is purely based on the style that I've been trained in. So there's definitely differences and definitely differences in the way that they chart that we all.   chart things, so it's a little bit tricky to interpret another method's charting because they don't always line up perfectly. But the method that I've been trained in is pretty similar to the Taking Charge of Your Fertility, which most people that know anything about fertility and fertility awareness know about that book. And that was my first exposure.   I don't know what your acupuncture education was like, but I know that all we learned about was BBT and it was sort of this like general awareness that this could tell women about their fertility, but there was really not any more detail given about all of the implications of what you can actually learn from the fertility awareness method, not just from a fertility perspective, but also from a health and metabolic function.   perspective. So yeah, so we're tracking BBT, basal body temperature. So that's just your waking temperature. So you take your temperature first thing when you wake up in the morning before you drink or talk or go to the bathroom or anything like that. And in the method I teach, there are some very specific guidelines around that, that I'm not going to go into everything because we'd be here forever. That's a lot of the work that I do. So that's the first part of it. And then from that, you create a chart.   Michelle (30:51) I'm sorry.   Holly Leever (30:58) you know, an XY graph, and then there's the cycle days and the temperature. I use Fahrenheit because I'm in America, but there's also Celsius charts available. I use the Read Your Body app with my clients or paper charts. I don't ever recommend using any of the apps that have any predictions. I used to use another app, but I just recently learned that they started adding predictions into their method.   And so I don't recommend that one anymore. So it's a big bummer when that happens. And if women have enough awareness about how it actually works, then if, as long as they can ignore the predictions and the algorithms and things, that's fine. But especially as you're learning, it makes things way more confusing. I've had women that have, they have like two different apps and then they're also taking their temperature and they're so confused because they're like.   Michelle (31:53) Yeah.   Holly Leever (31:56) This one tells me I'm ovulating here. And then my chart says something different. And I'm like, OK, that's because there's a lot of inaccuracy here. And the best way to know what's going on inside of your body in terms of your fertility is to actually track it manually yourself. Lisa compares it to the weather. If you can look on.   the weather prediction app or whatever and see what they think is gonna be happening, or you could walk outside and go see what's happening. You know? So that's really what the, I love that comparison because it's such an obvious thing. Like nobody would be like, is it raining? Or like they would just go outside. So the other part of it is cervical mucus tracking, which that is a lot of the education that is different. Learning how to do BBT is really pretty straightforward.   Michelle (32:27) I like that. That's good.   Holly Leever (32:50) And once you learn how to do it and the things that can impact your temperature, like the amount that you sleep. So you do need to have, in the method that I've been trained in, five hours of uninterrupted sleep, there's other methods that say that less sleep than that is fine. So I always recommend just doing your best and taking your temperature and always noting if there's something out of the ordinary.   but it can be impacted by alcohol, traveling, so many different things. So those are all things that I teach people about and then they learn to mark in their chart so that we can most accurately analyze what's going on with temperature. But it really is pretty straightforward. Like in a healthy cycle, you'll have a temperature shift and it will stay high throughout the entire luteal phase. So that's from ovulation until the day before the next period. And it should be within an optimal range   the pre-ovulatory phase and in the post-ovulatory phase. So that's part of the work that I do, which is an indication of metabolic function. And that's one of the reasons that I'm so obsessed with talking about protein is because getting adequate protein regularly throughout the day is really important for metabolic function. And that will show up in your temperature.   Also thyroid function too will usually show up in the temperature too, but we need to make sure that we're accurately tracking temperature first before we can draw any diagnostic conclusions from what we're seeing in the chart. So cervical mucus is the other part of it. So we have a very, in this method, a very specific way of collecting cervical mucus. So I use external wiping.   So usually when women will come to me, they'll be like, I saw this in my underwear and I pulled this out of my vagina. And you know, like there's, they're so confused about what they're actually tracking. And there's not any, there's not like a consistent way that they're tracking it to reduce the variables in kind of assessing what's really going on. So we use this external wiping method and then looking at the toilet paper and.   taking the mucus off of the toilet paper and stretching it between your fingers. So it is a more intimate type of fertility awareness, but it doesn't require you to actually insert your finger unless you're tracking cervical position. And as someone, I totally left this out of my own story, but it was a significant part of my story that I had really painful sex and the insertion of anything, a finger tampon, like...   Michelle (35:19) Yeah.   Holly Leever (35:20) really painful for me for a lot of my life, which I think was also connected to under nutrition and having such low estrogen levels and also being on birth control can shrink your vaginal canal, which I only learned within the past couple of years. And I think that was part of what was happening for me. So for other women that I've worked with, it's painful for them to insert their finger. So we don't use cervical position tracking and   Michelle (35:46) Right.   Holly Leever (35:49) it's really great that they don't have to do the internal checks for cervical mucus either for that reason. And it can also be more confusing if you're doing internal checks because there isn't really ever a day that your vagina is totally dry. So it makes your dry days harder to identify. And I mean, this is where there is a difference between textbook learning and actual in the field experience.   Michelle (36:07) Mm-hmm.   Holly Leever (36:19) in, if you look in a textbook, it's just like, Oh, they, a woman has her period, then she has dry days, then she has mucus, then she ovulates, then she goes back to dry days. And most of the women in my practice cycles don't look like that when we first start working together. And part of that is, you know, I've talked about my eating disorder, but I, there's a, most of the women I work with are nutrient depleted.   And it's not because they're intentionally trying to under eat or lose weight most of the time, it's because there hasn't been adequate education on what is actually optimal nutrition for a human. You know, we've just been so, I know in my family, it was just like convenience based. And a lot of the women that I work with, it's very much convenience based. So maybe they're getting enough overall calories, but they're not getting.   Michelle (36:53) Mm-hmm.   Holly Leever (37:11) actual nutrients from those calories, for example. My friend just sent me a reel from this guy and he was like an avocado and this like Snickers thing have like the same amount of calories. But in terms of nutrient density, there's really no comparison of what that, the message that that's going to send to your body about what to do with that food. So.   Michelle (37:27) Right.   Yeah.   Holly Leever (37:36) I went off into a little nutrition tangent again, but it's so relevant to cervical mucus production. So I see all sorts of issues with cervical mucus production, whether it's limited or if the mucus phase is too long, if there is mucus in the post-ovulatory phase. And this is the difference between taking her, Lisa's, class in learning how to chart my own cycle versus learning how to apply it for many, many women. This is what we...   Michelle (37:41) Bye.   Holly Leever (38:05) learn about is how to really get into the nitty gritty details about like, what does this mucus mean? And the other part that I'll say about fertility awareness is that although we're getting into the nitty gritty details about BBT and cervical mucus and cervical position, any individual like day or data point is sort of irrelevant outside of the context of the full chart. It's just like Chinese medicine. I'm sure that   Michelle (38:33) Yeah.   Holly Leever (38:34) people are like, I have a headache, what would you do for that? And you're like, do you have like an hour for me to explain to you all of the potential causes of headaches? Because that's really, you know, we're not looking at symptoms on an individual basis, we're looking at the overall pattern of like what is causing that for that individual person? And so the chart really feels very similar to Chinese medicine in that way, in that it gives us...   Michelle (38:43) Yeah, it's true.   Yeah.   Holly Leever (39:03) It's like its whole own diagnostic process, which is really fun to compare with also the Chinese medicine diagnosis too. So I love kind of weaving those two things together too.   Michelle (39:18) I'll be honest, it makes it easier for me to do my job. I can see what's going on. I can see if I need to increase some young herbs, increase the heat in the body. And then I'll see after a while, things shift based on what I do, which is based on what I saw early on. So it's huge because it's such a great tool. So when people come in to see me and they say, I have a couple of months worth of my   Holly Leever (39:27) Mm-hmm.   Mm-hmm.   Michelle (39:46) charting, I'm like so excited. So it gives me a lot to work with.   Holly Leever (39:48) Yes. I mean, working with fertility, I started working with fertility pretty early on in my practice, and I just started really incorporating fertility awareness in the way that I do it now within the past couple of years. And it was like doing it blind before I had as much information as I do now. If you don't have a chart, you don't even know if they're ovulating. So-   Michelle (40:11) Yeah, it's a game changer.   Yeah, I mean, you could do sometimes like a progesterone metabolites, not so much LH, you know, just to make sure to confirm, but, you know, there's definitely like other things and other more expensive kits that you can get, but I mean, this is just gold standard. It's like, it's so great, you know, it's such a great way to look at it. It gives you so much insight, it connects you with your own body and   Holly Leever (40:18) OPKs. Yep, right.   Mm-hmm.   That's it.   Michelle (40:40) I think it's amazing, but I could talk to you for hours, Holly. I mean, this is so interesting. There's so many things that we can obviously talk about, but it's so important for people to learn this and to know that it is something that can actually benefit them. I think some people get really stressed out by it initially. And I say it's the same thing as like meditation. When you sit down to meditate, at first it's uncomfortable or you're starting something new, it's going to be uncomfortable.   Holly Leever (40:58) Hehehe   Michelle (41:07) But if you can kind of get through that discomfort, eventually on the other side, it's gonna give you so much more. It's gonna benefit you in so many ways that you didn't even imagine.   Holly Leever (41:17) and sometimes the overwhelm is because they don't understand it. That's what I found, is that people will be reading into each little peak and valley in the chart, and they're just kind of like, I don't even know what it means. And that's really stressful. And if you... I don't... I mean, I could tell people it within an hour session how to...   Michelle (41:23) Yeah.   Yeah.   Oh yeah, because...   Holly Leever (41:45) actually interpret the BBT and they could really get a lot of, it's just like going to a meditation class. If you learn just actually what is happening and what's normal, that can really help to sort of calm your nervous system about the overwhelm around it.   Michelle (42:03) Yeah. And also knowing that eventually it's going to get easier. It's just, it's like anything. It's like anything new eventually does get easier. So for people who do want to hear your podcast or reach out to you and work with you, how can they find you?   Holly Leever (42:07) Let's move.   Yeah, so I'm very active on Instagram. I'm on Instagram at rosebud underscore wellness. I also have a website rosebudwellness.com. And I do have a free fertility awareness for conception video on my Instagram linked there. Maybe we could also link it in the show notes. I could send it to you. So it's just a 30 minute video kind of going through a little bit more details about what's involved.   So I know that fertility awareness is not for everyone. Not everybody's gonna want to get into this level of detail. So that video is really helpful for people to kind of get a feel for it and see like, does that sound crazy or could I maybe try that? So, yeah.   Michelle (43:05) That's awesome. Well, this is great because people are listening to this. They're probably really curious about it. So it's awesome to have a free resource. So thank you for that. Um, so Holly, thank you so much for coming on. This is so great. I mean, I can talk to you for way um, than we have time, but this is just great information. I'm sure so many people got so much value from this. So thank you for coming on today.   Holly Leever (43:13) Yeah.   My pleasure, thank you so much for having me.

Dr. Rahi Victory is BAAAAAACK!  He's back and this time we're talking about transfer protocols.  If you have not heard his episode on stimulation protocols, you need this if you're doing IVF   This episode is all about transfer protocols.  We talk about general protocols and protocols for special conditions like endometriosis, adenomyosis,  infection, uterine anomalies, chronically thin lining.   We also talk about testing that should occur beforehand, imaging studies and special testing considerations, which embryos do we transfer first as well as a brief discussion on reproductive immunology.   Buckle up, folks.  This is going to be an amazing episode!  Thank you for continued support, Dr. Victory!  We're so grateful for your generosity in educating this community of warriors!   —---------------------- To round out your IVF survival guide, I would recommend the following episodes before your first IVF cycle: Episode 23:  What Happens to Your Fertility in your 20s, 30s, and 40s Episode 19:  All About Sperm Episode 24:  Controlling Your Weigh During IVF Episode 20:  Stimulation Protocols Episode 21:  All About Your Embryos in the lab Episode 33:  All About Genetic Testing Episode 38:  The Emotions of Infertility and How to Manage These Feelings ---------------------- Episodes about the Emotional Aspects of Infertility: Episode 12: WARRIOR STORY - The Infertility Journey of LuckyBabyLam AKA Annie at age 42 Episode 14 - ASK THE EXPERT - Grief, Trauma and Mother's Day Triggers with Dr. Wiyatta Fahnbulleh, PsyD Episode 26: WARRIOR STORY When a therapist is infertile. @Infertile_therapist_in_therapy shares her infertility struggle at 40, her experience with immunotherapy abroad, and struggling as a therapist Episode 28 - ASK THE EXPERT - The Emotions of Infertility and How to Manage Your Emotions and The Expectations of Yourself and Others with Miss Conception Coach AKA Chiemi Episode 30 - Infertility Man Jon Summers Talks Getting A Cancer Diagnosis, Dating While Going Through IVF with Male Factor Infertility, and Mindset in the Face of Your Medical Challenges. Episode 32 - WARRIOR STORY - Recurrent Pregnancy Loss, Endometriosis, Adenomyosis, Müllerian Anomaly and Finding Humor, Your Voice and Sanity During Infertility with @for_the_barreness - Meghan Faith Episode 37: WARRIOR STORY with Annie Kuo, DO - Integrative Medicine Physician discussing her 20 IVF Cycles Along with Endometriosis, Surrogacy, and Male Factor Infertility Episode 47: WARRIOR STORY with Dr. Dina - Unexplained Infertility, Infertility in 40s, Struggle AFTER IVF and Finding the Right Clinic -------------------------------------------------------- RESOURCES FROM THIS EPISODE Books mentioned in this episode and previously mentioned can be found here: ⁠⁠⁠⁠⁠www.amazon.com/shop/40andinfertile⁠⁠⁠⁠⁠ DONATE HERE:  https://www.buymeacoffee.com/40andinfertile SPECIAL LISTENER OFFER FOR PRANAMAT:  ⁠⁠⁠⁠https://pranamat.com/af/ynkjmqzx?coupon=40andinfertile⁠⁠⁠⁠  (CODE: 40andinfertile) -------------------------------------------------------- ON THIS EPISODE: Dr. Rahi Victory on Instagram:  https://www.instagram.com/rahivictory.md/ YouTube Channel:  https://www.youtube.com/c/DrVictory Victory Reproductive Care:  https://www.drvictory.com/ Clinic Contact and Locations: Victory Reproductive Care Windsor Location 8100 Twin Oaks Dr Windsor, Ontario, Canada, N8N 5C2 Telephone: (519) 944-6400 Fax: (519) 944-6406 Victory Reproductive Care Sarnia Location 105-704 Mara St Point Edward, Ontario Canada, N7V 1X4 Tel:   519-491-6080 Fax:  519-491-8646 --- Support this podcast: https://podcasters.spotify.com/pod/show/40andinfertile/support

We speak with Dr. Mathew Leonardi, MD about general information on endometriosis and it's impact on fertility.  I've been looking to discuss this topic for quite some time, particularly after I was diagnosed.  Like so many it was initially dismissed by my gynecologist.  With encouragement and a hysteroscopy that did not go as planned, I was finally about to be evaluated for endometriosis.  In today's episode, we did not review treatment for those experiencing pain as the primary symptom.  This episode is focused primarily on infertility and endometriosis.  I make this distinction because the therapies can be different depending on whether you're treating only pain or if you're trying to address the issue of infertility.   We spend a considerable amount of time discussing endometriosis and its signs and symptoms, as well as the diagnostic tools used.  This disease process is complex and mysterious.  There is still so much we don't know about it, but Dr. Leonardi does a great job of exploring what we know and don't know honestly and transparently.   He is passionate and advocates for the advancement of care for endometriosis patients.  In this episode, I felt my concerns as a patient were heard.   This is a great episode if you are experiencing endometriosis and infertility.  Thank you to Dr. Leonardi for his time for this episode today!  I'm so grateful for your expertise!   —---------------------- To round out your IVF survival guide, I would recommend the following episodes before your first IVF cycle: Episode 23:  What Happens to Your Fertility in your 20s, 30s, and 40s Episode 19:  All About Sperm Episode 24:  Controlling Your Weigh During IVF Episode 20:  Stimulation Protocols Episode 21:  All About Your Embryos in the lab Episode 33:  All About Genetic Testing Episode 38:  The Emotions of Infertility and How to Manage These Feelings ---------------------- Episodes about the Emotional Aspects of Infertility: Episode 12: WARRIOR STORY - The Infertility Journey of LuckyBabyLam AKA Annie at age 42 Episode 14 - ASK THE EXPERT - Grief, Trauma and Mother's Day Triggers with Dr. Wiyatta Fahnbulleh, PsyD Episode 26: WARRIOR STORY When a therapist is infertile. @Infertile_therapist_in_therapy shares her infertility struggle at 40, her experience with immunotherapy abroad, and struggling as a therapist Episode 28 - ASK THE EXPERT - The Emotions of Infertility and How to Manage Your Emotions and The Expectations of Yourself and Others with Miss Conception Coach AKA Chiemi Episode 30 - Infertility Man Jon Summers Talks Getting A Cancer Diagnosis, Dating While Going Through IVF with Male Factor Infertility, and Mindset in the Face of Your Medical Challenges. Episode 32 - WARRIOR STORY - Recurrent Pregnancy Loss, Endometriosis, Adenomyosis, Müllerian Anomaly and Finding Humor, Your Voice and Sanity During Infertility with @for_the_barreness - Meghan Faith Episode 37: WARRIOR STORY with Annie Kuo, DO - Integrative Medicine Physician discussing her 20 IVF Cycles Along with Endometriosis, Surrogacy, and Male Factor Infertility Episode 47: WARRIOR STORY with Dr. Dina - Unexplained Infertility, Infertility in 40s, Struggle AFTER IVF and Finding the Right Clinic -------------------------------------------------------- RESOURCES FROM THIS EPISODE Books mentioned in this episode and previously mentioned can be found here: ⁠⁠⁠⁠⁠www.amazon.com/shop/40andinfertile⁠⁠⁠⁠⁠ DONATE HERE:  https://www.buymeacoffee.com/40andinfertile SPECIAL LISTENER OFFER FOR PRANAMAT:  ⁠⁠⁠⁠https://pranamat.com/af/ynkjmqzx?coupon=40andinfertile⁠⁠⁠⁠  (CODE: 40andinfertile) -------------------------------------------------------- ON THIS EPISODE: Dr. Matthew Leonardi, MD  Instagram: https://www.instagram.com/drmathewleonardi/ Website:  https://mathewleonardi.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/40andinfertile/support

In today's episode I delve into the intricacies of the menstrual cycle.  It's something that often gets overlooked in our education, but understanding it can empower us with valuable insights into our bodies.  We're all familiar with the basics: a 28-day cycle, ovulation on day 14, followed by menstruation. But there's so much more to explore beyond these surface-level facts. To truly understand our bodies, we need to dig into what's happening during each phase of the cycle. It's about going beyond the calendar dates and getting to know the inner workings of our menstrual cycle.In this episode, you'll hear:-Understanding the four phases of the menstrual cycle: the follicular phase, ovulation, luteal phase, and menstruation; each phase has its own unique characteristics and functions within the cycle.-How these phases are not isolated events, but rather intricately connected and dependent on each other; the actions and changes in one phase often set the stage for the next, creating a seamless flow throughout the cycle.-When your body produces key hormones such as estrogen and progesterone during each phase, and understanding these hormone fluctuations can provide insight into physical and emotional changes experienced throughout the cycle.-What you may feel during each phase of the menstrual cycle, from energy levels and mood swings to physical symptoms, and why recognizing these fluctuations can help you better manage your well-being throughout the month.-The difference between the fertility awareness method and the rhythm method, and how you can track biological signs like basal body temperature and cervical mucus to determine fertile and infertile days.This episode is packed full of information that you don't want to miss! By delving into your menstrual cycle, you'll gain a deeper understanding of why you experience certain emotions and physical sensations throughout the month. This knowledge will empower you to navigate hormonal shifts with ease and grasp a clearer picture of what's happening inside your body. Resources: Taking Charge of Your Fertility by Tony Weschler Association of Fertility Awareness Professionals Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect with Alyssa: Instagram LinkedIn Facebook Group Work with Alyssa: Start the free course Learn about Thrive With Endo (my 1:1 program) Book a free strategy session Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Trying to understand your fertility while you are breastfeeding your toddler is an uphill battle. Sure - Google abounds with tips & information about conception and contraception, but less so about conception and contraception while you are breastfeeding... and finding support for making sense of those things while you are breastfeeding a TODDLER?!  ...virtually impossible. But, have no fear - your toddler breastfeeding guru is here! [insert Wonder Woman gif] In this half hour episode I have packed in: Considerations for timing your next pregnancy (or not!) and how there might be factors you are unaware of that could be increasing your stress, and impacting your day-to-day breastfeeding with your toddler. Tips for supporting your sex-life while breastfeeding A simplified breakdown of the menstrual cycle, the hormones involved, AND how they are impacted by breastfeeding. What is normal (and what is not) for your period when breastfeedingWhat contraceptive methods are compatible with breastfeeding (and WHY)Support to talk about fertility drugs with your doctor (before you decide to wean)How to be empowered to understand YOUR body better...and last but not least, how to support your body to move back into fertility while you are breastfeeding. Make sure to hit "follow" or "subscribe" so you don't miss next week's episode all about breastfeeding through pregnancy. Resources mentioned in the podcast: https://www.infantrisk.com/https://www.ncbi.nlm.nih.gov/books/NBK501922/Resources I used in preparation for this episode: "The Second Baby Book"  by Sarah Ockwell Smith"Taking Charge of Your Fertility" by Toni WeschlerHeinig MJ, Nommsen-Rivers LA, Peerson JM, Dewey KG. Factors related to duration of postpartum amenorrhoea among USA women with prolonged lactation. J Biosoc Sci. 1994 Oct;26(4):517-27. doi: 10.1017/s0021932000021647. PMID: 7983102.Wilcox AJ, Weinberg CR, Baird DD. Timing of sexual intercourse in relation to ovulation. Effects on the probability of conception, survival of the pregnancy, and sex of the baby. N Engl J Med. 1995 Dec 7;333(23):1517-21. doi: 10.1056/NEJM199512073332301. PMID: 7477165.Want to learn more from me? Watch my free, instant access workshop: Designing Your Pathway to Toddler Breastfeeding Mastery Grab your free guide to say "No" to the feed while still saying "yes" to the need at www.ownyourparentingstory.com/guideLove this episode?! Shoot me a DM over on Instagram @own.your.parenting.story and tell me all about it.

In episode #292 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Sarah Ellis, talks about The Microbiome and Your Fertility. More about Dr. Sarah: Dr. Sarah Ellis is a Naturopathic Doctor and Clinical Science Liaison dedicated to helping everyone improve their health and feel their best. She uses nutrition, nutraceutical supplementation, and lifestyle adjustments to help her patients become the best versions of themselves. She has a passion for women's health (specifically PCOS, Endometriosis, & fertility), gut health, nutrition, pediatrics, and family health. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Jessica on Instagram: @‌dr.sarahellis Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Today's conversation is a thoughtful and informative conversation with Dr. Lauren Fogel Mersy and it surrounds intimacy.  Dr. Mersy is a psychologist and a sex therapist.  We talk about what intimacy really means and how we deal with that in the world of infertility. I first had this thought when Monica of waitingforbabywunder posted about how no one talks about what infertility does to intimacy and your sex drive.  I thought what a great way to discuss this than with a sex therapist.   So, if you've been struggling with intimacy and your deep in infertility, know that you're not alone and know that there are different definitions of intimacy and ways we can deal with some of these struggles.   Thank you Dr. Mersy for joining us and for sharing your expertise.  As always, please share with people who may find value in our conversations and if the mood strikes you, please feel free to donate to the podcast or leave a review, so we can get more listeners to hear these stories and resources.  I will have a link in the show notes along with the books that we discuss on this episode.  They'll be linked in my Amazon shop.  Your purchase with that link helps me offset the costs of running the podcast, so I would be so grateful if you opted to buy any of the books we discuss on the show, if you could please use the link.  Thank you to everyone who is a part of the 40 and Infertile community!  I am so grateful for all of you and I hope to continue bringing you more content that helps you on your quest to parenthood.   —---------------------- To round out your IVF survival guide, I would recommend the following episodes before your first IVF cycle: Episode 23:  What Happens to Your Fertility in your 20s, 30s, and 40s Episode 19:  All About Sperm Episode 24:  Controlling Your Weigh During IVF Episode 20:  Stimulation Protocols Episode 21:  All About Your Embryos in the lab Episode 33:  All About Genetic Testing Episode 38:  The Emotions of Infertility and How to Manage These Feelings ---------------------- Episodes about the Emotional Aspects of Infertility: Episode 12: WARRIOR STORY - The Infertility Journey of LuckyBabyLam AKA Annie at age 42 Episode 14 - ASK THE EXPERT - Grief, Trauma and Mother's Day Triggers with Dr. Wiyatta Fahnbulleh, PsyD Episode 26: WARRIOR STORY When a therapist is infertile. @Infertile_therapist_in_therapy shares her infertility struggle at 40, her experience with immunotherapy abroad, and struggling as a therapist Episode 28 - ASK THE EXPERT - The Emotions of Infertility and How to Manage Your Emotions and The Expectations of Yourself and Others with Miss Conception Coach AKA Chiemi Episode 30 - Infertility Man Jon Summers Talks Getting A Cancer Diagnosis, Dating While Going Through IVF with Male Factor Infertility, and Mindset in the Face of Your Medical Challenges. Episode 32 - WARRIOR STORY - Recurrent Pregnancy Loss, Endometriosis, Adenomyosis, Müllerian Anomaly and Finding Humor, Your Voice and Sanity During Infertility with @for_the_barreness - Meghan Faith Episode 37: WARRIOR STORY with Annie Kuo, DO - Integrative Medicine Physician discussing her 20 IVF Cycles Along with Endometriosis, Surrogacy, and Male Factor Infertility Episode 47: WARRIOR STORY with Dr. Dina - Unexplained Infertility, Infertility in 40s, Struggle AFTER IVF and Finding the Right Clinic -------------------------------------------------------- RESOURCES FROM THIS EPISODE Books mentioned in this episode and previously mentioned can be found here: ⁠⁠⁠⁠⁠www.amazon.com/shop/40andinfertile⁠⁠⁠⁠⁠ DONATE HERE:  https://www.buymeacoffee.com/40andinfertile SPECIAL LISTENER OFFER FOR PRANAMAT:  ⁠⁠⁠⁠https://pranamat.com/af/ynkjmqzx?coupon=40andinfertile⁠⁠⁠⁠  (CODE: 40andinfertile) ------------------------------------------------------- ON THIS EPISODE: Dr. Lauren Fogel Mersy, PsyD  https://www.instagram.com/drlaurenfogelmersy/ About Dr. Mercy:  https://drlaurenfogel.com/about/ Work with Dr. Mercy:  https://drlaurenfogel.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/40andinfertile/support

This week Kloee talks all about her hormone health journey and getting into the flow plus some ideas on connecting with the divine feminine. Things Mentioned: - Woman Code: https://amzn.to/3UwowM3 - In the Flow: https://amzn.to/3udszSW - Taking Charge of Your Fertility: https://amzn.to/48c2th6 - Code Red: https://amzn.to/3HN4fKI - Love Your Lady Landscape: https://amzn.to/49lHGs7 - Intuwitchin: https://amzn.to/3uk1v4o

How Your Intuition Can Help You Get into Alignment with Your Fertility with Cara Part Two “If you don't take care of your gut health, you're never going to advance to the levels you can because your gut health is completely mean to your brain health.” Topics Discussed:

Buckle up for this incredibly insightful episode where Tiera takes the lead and gives us the run down of numerous birth control options! If you're in the process of deciding what's right for you- hopefully this will help! *disclaimer: we are not medical professionals, you should consult your doctor for more information* Link from today's episode: BeLoved Fertility (where you can contact Tiera with questions) TempDrop Use code AFKINGDOMSEXUALITY for 11% off! Mira Fertility Use code KINGDOM for $40 off your order! Daysy code DaysyUS+835 for $20 off! Take Charge of Your Fertility book SKYN Condoms ⁠Get on the waitlist for ⁠February's Unite & Ignite membership!!⁠⁠ Want more from Kingdom Sexuality? Come hang out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ Want to hear YOUR review at the beginning of an episode??? Leave one on Apple Podcasts or send us a DM on Instagram- you might just hear it in the next one!

Today's conversation is a thoughtful and informative conversation with Dr. Julia Jaffe about birth control, fertility, and the myths surrounding them. To begin, Dr. Jaffe explains the basics of how birth control works, emphasizing the significant difference between preventing pregnancy and causing infertility. The conversation with Dr.Jaffe sheds light on the importance of healthcare professionals taking the time to educate patients. It underscores how providing context and information can alleviate anxieties and misunderstandings regarding birth control and fertility. Dr. Jaffe encourages individuals to consult healthcare providers and engage in open dialogues to make informed choices about their reproductive health.   This episode of the Infertile and 40 Podcast serves as a valuable resource for anyone navigating questions and concerns about birth control, fertility, and their long-term impact on health and family planning. —---------------------- To round out your IVF survival guide, I would recommend the following episodes before your first IVF cycle: Episode 23:  What Happens to Your Fertility in your 20s, 30s, and 40s Episode 19:  All About Sperm Episode 24:  Controlling Your Weigh During IVF Episode 20:  Stimulation Protocols Episode 21:  All About Your Embryos in the lab Episode 33:  All About Genetic Testing Episode 38:  The Emotions of Infertility and How to Manage These Feelings ---------------------- Episodes about the Emotional Aspects of Infertility: Episode 12: WARRIOR STORY - The Infertility Journey of LuckyBabyLam AKA Annie at age 42 Episode 14 - ASK THE EXPERT - Grief, Trauma and Mother's Day Triggers with Dr. Wiyatta Fahnbulleh, PsyD Episode 26: WARRIOR STORY When a therapist is infertile. @Infertile_therapist_in_therapy shares her infertility struggle at 40, her experience with immunotherapy abroad, and struggling as a therapist Episode 28 - ASK THE EXPERT - The Emotions of Infertility and How to Manage Your Emotions and The Expectations of Yourself and Others with Miss Conception Coach AKA Chiemi Episode 30 - Infertility Man Jon Summers Talks Getting A Cancer Diagnosis, Dating While Going Through IVF with Male Factor Infertility, and Mindset in the Face of Your Medical Challenges. Episode 32 - WARRIOR STORY - Recurrent Pregnancy Loss, Endometriosis, Adenomyosis, Müllerian Anomaly and Finding Humor, Your Voice and Sanity During Infertility with @for_the_barreness - Meghan Faith Episode 37: WARRIOR STORY with Annie Kuo, DO - Integrative Medicine Physician discussing her 20 IVF Cycles Along with Endometriosis, Surrogacy, and Male Factor Infertility Episode 47: WARRIOR STORY with Dr. Dina - Unexplained Infertility, Infertility in 40s, Struggle AFTER IVF and Finding the Right Clinic -------------------------------------------------------- RESOURCES FROM THIS EPISODE Books mentioned in this episode and previously mentioned can be found here: ⁠⁠⁠⁠www.amazon.com/shop/40andinfertile⁠⁠⁠⁠ DONATE HERE:  https://www.buymeacoffee.com/40andinfertile SPECIAL LISTENER OFFER FOR PRANAMAT:  ⁠⁠⁠https://pranamat.com/af/ynkjmqzx?coupon=40andinfertile⁠⁠⁠  (CODE: 40andinfertile) -------------------------------------------------------- ON THIS EPISODE: Dr. Julia Jaffe: https://www.instagram.com/millennialgyn/https://www.gramercygynecology.com/our-providers-gynecologist-new-york.html Become a patient of Dr. Jaffe: https://www.gramercygynecology.com/julia-jaffe-gynecologist-new-york.html#:~:text=Julia%20Jaffe%2C%20MD,-Julia%20Jaffe%2C%20MD&text=She%20completed%20her%20residency%20in,has%20authored%20peer%20reviewed%20publications. --- Support this podcast: https://podcasters.spotify.com/pod/show/40andinfertile/support

“Why didn't I know all this already?”        - Pretty much everyone who reads Toni Weschler's book  The stigma around women's reproductive systems isn't just an inconvenience, it removes a critical way women get insight into their bodies and health overall: period power.  The menstrual cycle tells us a whole lot more than if we're pregnant or not, or menopausal or not, says author Toni Weschler. Her seminal (oh, the irony of that adjective!) work, Taking Charge of Your Fertility, is all about understanding and taking charge of your reproductive health and being “cycle savvy.”  In this episode, Dr. Lora Shahine and Toni Weschler talk about the origin of this amazing work. (Hint: it has to do with women being really angry.) And despite the title, it's not all about helping people who are hoping to become pregnant. It's about, says the author, “teaching women on a day-to-day basis what is going on with their body on that day” and taking advantage of all the insights into your health charting your cycle can give you.    In this episode you'll hear: [00:00] Intro [02:26] What is ‘Taking Charge of Your Fertility' and why Toni ‘hates' the title [04:44] Toni's inspiration to write the book [09:50] The difference between the rhythm method and fertility awareness  [11:22] The 3 signs of fertility explained  [14:56] What the menstrual cycle can teach you about your health [18:51] Being a pioneer: How did Toni research for her book in 1990s? [26:31] The difficult process of pitching the book – lesson in rejection from Toni [36:30] The challenges of writing the book – Toni fought for her vision Fertility Story:  [41:21] Toni's ‘Birth Announcement' [42:23] The responsibility of ‘Taking Charge of Your Fertility' and what inspires Toni [44:42] Instagram Questions: Nikki: Is there another edition? Yes! 30th anniversary edition out in 2025 Alexa: What fertility or period apps does Toni recommend? Claudia: How can teens learn about their cycles?  [53:12] Final thoughts: Advocate for Your Care Resources mentioned: Toni's website: www.tcoyf.com Taking Charge of Your Fertility the book: www.tcoyf.com/taking-charge-of-your-fertility Toni's Cycle Savvy Smart Teen's Guide to Her Body: www.cyclesavvy.com Stay Up to Date in Fertility News and Events:  Weekly Newsletter Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books 

All things babies! This is your chance to hear from a health expert on topics like infertility, healthy pregnancies, postpartum challenges, unexpected pregnancies and high-needs children.  Starting with emotional stories of Dr. McCauley's legacy and her emotional journey through infertility, this episode really digs deep into all things women's health through pregnancy and postpartum. We discuss the emotional impacts of infertility and some common factors that are often overlooked for mom AND dad, such as diet, work environment and exposure to harmful chemicals. Next, we discuss important things to consider for a healthy pregnancy and Dr. McCauley focuses us in on lifestyle factors.  Pregnant moms need to be mindful of what they eat and drink, of course, but also what they take into their body through their environment. Remember to focus on gratitude and peace! And don't neglect chiropractic care.  As you approach time for labor and delivery, Dr. Nicole shares some great tips to help that go as smoothly as possible, and encourages mamas to know their negotiables and non-negotiables ahead of time. Be sure to communicate those things with your birth partners and care team. Then what about care for mamas after delivery? Dr. McCauley shares very passionately about meeting the needs of moms post-partum in that “fourth trimester”. Moms not only have physical needs and healing to go through, but also psychological, mental and emotional needs. We chat about ways to help well in this season. Recommendations from Dr. McCauley Taking Charge of Your Fertility, book by Toni Weschler The Schaefer Protocol - Creating Healthy Humans Dynamic Strides - in Springfield, MO Your Circle - Pathways Connect Facebook Group  Find a Doctor - find a chiropractor who specializes in the Webster Technique Connect with Dr. McCauley Dr. McCauley's website On Facebook  On Instagram FREE GUIDE: 30 Ways to Celebrate Without Junk-Food Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

This is episode 46 and today's episode is with Doctor Dina who is a hospitalist and struggling with her fertility in her 40s.  Today's episode (though this was recorded about a year ago) is all about the roller coaster ride of IVF and the multiple cycles it took for her to get her story.  I've had several physicians on the show and sometimes we think that it's easier for them and it really isn't.  She had to struggle with being dismissed and turned away like so many of us have.  She struggled with unexplained infertility and the experience of trying to find a fertility team that could help her.   Like so many of the other amazing warriors, Dina is so kind and wonderful and supportive.  We hit it off instantly and she is just such a lovely person.  I'm grateful that she trusted me with telling her story and experience.  We do cover quite a few topics on this episode and some of the topics I don't think we think about because of where our focus is during all the egg retrieval phase of our path.  She gives us a lot to think about, but also give us support and we talk about what feelings sometimes come up that may surprise us.  She was ultimately able to find a team to help her and she talks about that experience.   Thank you, Dina for being here.  Thank you for sharing your meaningful story with us and I'm so grateful to have your friendship!   —-------------------------------------------------------- To round out your IVF survival guide, I would recommend the following episodes before your first IVF cycle: Episode 23:  What Happens to Your Fertility in your 20s, 30s, and 40s Episode 19:  All About Sperm Episode 24:  Controlling Your Weigh During IVF Episode 20:  Stimulation Protocols Episode 21:  All About Your Embryos in the lab Episode 33:  All About Genetic Testing Episode 38:  The Emotions of Infertility and How to Manage These Feelings -------------------------------------------------------- Episodes about the Emotional Aspects of Infertility: Episode 12: WARRIOR STORY - The Infertility Journey of LuckyBabyLam AKA Annie at age 42 Episode 14 - ASK THE EXPERT - Grief, Trauma and Mother's Day Triggers with Dr. Wiyatta Fahnbulleh, PsyD Episode 26: WARRIOR STORY When a therapist is infertile. @Infertile_therapist_in_therapy shares her infertility struggle at 40, her experience with immunotherapy abroad, and struggling as a therapist Episode 28 - ASK THE EXPERT - The Emotions of Infertility and How to Manage Your Emotions and The Expectations of Yourself and Others with Miss Conception Coach AKA Chiemi Episode 30 - Infertility Man Jon Summers Talks Getting A Cancer Diagnosis, Dating While Going Through IVF with Male Factor Infertility, and Mindset in the Face of Your Medical Challenges. Episode 32 - WARRIOR STORY - Recurrent Pregnancy Loss, Endometriosis, Adenomyosis, Müllerian Anomaly and Finding Humor, Your Voice and Sanity During Infertility with @for_the_barreness - Meghan Faith Episode 37: WARRIOR STORY with Annie Kuo, DO - Integrative Medicine Physician discussing her 20 IVF Cycles Along with Endometriosis, Surrogacy, and Male Factor Infertility -------------------------------------------------------- RESOURCES FROM THIS EPISODE Books mentioned in this episode and previously mentioned can be found here: ⁠⁠⁠www.amazon.com/shop/40andinfertile⁠⁠⁠ DONATE HERE:  https://www.buymeacoffee.com/40andinfertile SPECIAL LISTENER OFFER FOR PRANAMAT:  ⁠⁠https://pranamat.com/af/ynkjmqzx?coupon=40andinfertile⁠⁠  (CODE: 40andinfertile) -------------------------------------------------------- ON THIS EPISODE: Dr. Dina:  https://www.instagram.com/doctordina/ --- Support this podcast: https://podcasters.spotify.com/pod/show/40andinfertile/support

Well, I've been missing for a couple of months and I'm so sorry about that.  As you can tell, I am under the weather currently and this gave me the opportunity to focus on the podcast episodes, so maybe it was a blessing in disguise.  I've said this before and I'll say it again, I am SOOOO grateful to all of the guests, listeners, and supporters who have been so patient with me as I navigate being infertile and having a podcast about infertility.  Thank you so much for your grace.   Today's episode isn't about me though.  It's about Rebecca @callthestork on Instagram.  She's here today to talk to us about her experience.  Full disclosure, we recorded this a year ago.  So, her circumstances today are a little different, but her experience is still very valid.  We cover quite a bit today including her multiple autoimmune disorders and how she has gone through 6 IVF cycles, PRP, endometriosis excision surgery, disagreements with moving forward with expanding her family, and ultimately conceiving naturally.   We certainly go over a lot and she has so much to share.  We spend the first part of the episode really talking about her retrievals and in the second half really breaking things down.   Rebecca has always been so kind and thoughtful.  She's always taken time out to check on me and after my laparoscopy she was messaging me regularly and letting me know to take it easy and reminded me to slow down.  She's been one of the really truly amazing humans I've been along this space and I'm so grateful for that.   I hope you'll enjoy today's episode!  Thank you again for your patients!  They'll be quite a few more episodes coming your way!  I've got to play catch up!  Stay tuned! —------------------------------------------ To round out your IVF survival guide, I would recommend the following episodes before your first IVF cycle: Episode 23:  What Happens to Your Fertility in your 20s, 30s, and 40s Episode 19:  All About Sperm Episode 24:  Controlling Your Weigh During IVF Episode 20:  Stimulation Protocols Episode 21:  All About Your Embryos in the lab Episode 33:  All About Genetic Testing Episode 38:  The Emotions of Infertility and How to Manage These Feelings ---------------------------------------------- Episodes about the Emotional Aspects of Infertility: Episode 12: WARRIOR STORY - The Infertility Journey of LuckyBabyLam AKA Annie at age 42 Episode 14 - ASK THE EXPERT - Grief, Trauma and Mother's Day Triggers with Dr. Wiyatta Fahnbulleh, PsyD Episode 26: WARRIOR STORY When a therapist is infertile. @Infertile_therapist_in_therapy shares her infertility struggle at 40, her experience with immunotherapy abroad, and struggling as a therapist Episode 28 - ASK THE EXPERT - The Emotions of Infertility and How to Manage Your Emotions and The Expectations of Yourself and Others with Miss Conception Coach AKA Chiemi Episode 30 - Infertility Man Jon Summers Talks Getting A Cancer Diagnosis, Dating While Going Through IVF with Male Factor Infertility, and Mindset in the Face of Your Medical Challenges. Episode 32 - WARRIOR STORY - Recurrent Pregnancy Loss, Endometriosis, Adenomyosis, Müllerian Anomaly and Finding Humor, Your Voice and Sanity During Infertility with @for_the_barreness - Meghan Faith Episode 37: WARRIOR STORY with Annie Kuo, DO - Integrative Medicine Physician discussing her 20 IVF Cycles Along with Endometriosis, Surrogacy, and Male Factor Infertility -------------------------------------------------------- RESOURCES FROM THIS EPISODE Books mentioned in this episode and previously mentioned can be found here: ⁠⁠⁠www.amazon.com/shop/40andinfertile⁠⁠⁠ DONATE HERE:  https://www.buymeacoffee.com/40andinfertile SPECIAL LISTENER OFFER FOR PRANAMAT:  ⁠⁠https://pranamat.com/af/ynkjmqzx?coupon=40andinfertile⁠⁠  (CODE: 40andinfertile) -------------------------------------------------------- ON THIS EPISODE: Rebecca:  https://www.instagram.com/callthestork/ Sunny Side Up NYC https://www.instagram.com/sunnysideupnyc/ --- Support this podcast: https://podcasters.spotify.com/pod/show/40andinfertile/support

Claudia is a New York City based movement and breathwork practitioner and creator of the interdisciplinary fitness app, Bodywise Studio. Her career as a professional contemporary dancer has made her a lifetime student of the body and inspired her training in holistic nutrition, Traditional Chinese Medicine, yogic philosophy, and integrative somatic therapy. Deeply passionate about translating the subtle language of the body and the ways our physiology often reveals the nature of our psychology, Claudia empowers and educates clients on their healing journey of reclaiming body trust, cultivating inner harmony, and living from their fully embodied expression. Links: Website: bodywise.studioMy Instagram: @claudia.germugaApp Instagram: @thebodywiseappDownload the App HereResources:Fix your Period by Nicole JardimTaking Charge of Your Fertility by Toni Weschler

Today, we have Dr. Flora Sinha @drflorasinha.  She is an internal medicine physician, mindset coach, and fellow infertility warrior. Dr. Flora Sinha shares with us today about her own infertility struggles and how that struggle led to her finding mindset work and how that can help her with her infertility and other life challenges.   She struggles with secondary infertility and we talk about that unique experience.  We have a very real and candid discussion about being in this space and some of the dark places we can go and where mindset work might fit in.   Thank you to Dr. Sinha for being so open with her feelings.  If you like someone who likes to keep it real and is no nonsense.  She's the one for you!  If you've been struggling with being in this infertility space, what she has to say might help you better cope with our challenges.  I'll link in the show notes some other helpful episodes to consider also!   Okay, here we go.   —-------------------------------------------------------- To round out your IVF survival guide, I would recommend the following episodes before your first IVF cycle: Episode 23:  What Happens to Your Fertility in your 20s, 30s, and 40s Episode 19:  All About Sperm Episode 24:  Controlling Your Weigh During IVF Episode 20:  Stimulation Protocols Episode 21:  All About Your Embryos in the lab Episode 33:  All About Genetic Testing Episode 38:  The Emotions of Infertility and How to Manage These Feelings -------------------------------------------------------- Episodes about the Emotional Aspects of Infertility: Episode 12: WARRIOR STORY - The Infertility Journey of LuckyBabyLam AKA Annie at age 42 Episode 14 - ASK THE EXPERT - Grief, Trauma and Mother's Day Triggers with Dr. Wiyatta Fahnbulleh, PsyD Episode 26: WARRIOR STORY When a therapist is infertile. @Infertile_therapist_in_therapy shares her infertility struggle at 40, her experience with immunotherapy abroad, and struggling as a therapist Episode 28 - ASK THE EXPERT - The Emotions of Infertility and How to Manage Your Emotions and The Expectations of Yourself and Others with Miss Conception Coach AKA Chiemi Episode 30 - Infertility Man Jon Summers Talks Getting A Cancer Diagnosis, Dating While Going Through IVF with Male Factor Infertility, and Mindset in the Face of Your Medical Challenges. Episode 32 - WARRIOR STORY - Recurrent Pregnancy Loss, Endometriosis, Adenomyosis, Müllerian Anomaly and Finding Humor, Your Voice and Sanity During Infertility with @for_the_barreness - Meghan Faith Episode 37: WARRIOR STORY with Annie Kuo, DO - Integrative Medicine Physician discussing her 20 IVF Cycles Along with Endometriosis, Surrogacy, and Male Factor Infertility -------------------------------------------------------- RESOURCES FROM THIS EPISODE Books mentioned in this episode and previously mentioned can be found here: ⁠⁠⁠www.amazon.com/shop/40andinfertile⁠⁠⁠ DONATE HERE:  https://www.buymeacoffee.com/40andinfertile SPECIAL LISTENER OFFER FOR PRANAMAT:  ⁠⁠https://pranamat.com/af/ynkjmqzx?coupon=40andinfertile⁠⁠  (CODE: 40andinfertile) -------------------------------------------------------- ON THIS EPISODE: Connect with Dr. Flora Sinha:  https://www.instagram.com/drflorasinha/ --- Support this podcast: https://podcasters.spotify.com/pod/show/40andinfertile/support

Part One in a mini series where I go through my top recommended resources for preconception. Don't let the abundance of resources in the world overwhelm you! Know that everything I recommend I've either tested myself or seen to work well in my 9+ years of work with clients.Get access to the living resource list here: https://www.resourcedoula.com/resources/Quick LinksBooks:Period Repair Manual: https://mydou.la/period-repair-manualTaking Charge of Your Fertility: https://mydou.la/taking-charge-of-your-fertilityAwakening Fertility: https://trainat.li/awakening-fertilityYour Pelvic Floor: https://trainat.li/KVPelvicFloorReal Food for Pregnancy: https://mydou.la/real-food-for-pregnancyProducts:Branch Basics: https://trainat.li/branch-basics You should get $10 off with this link,Alaska Tallow Co.: https://trainat.li/tallow Use the code: trainernatalie for 10% offAraza Beauty: https://trainat.li/araza-beauty Use the code: NATALIE15 for 15% offPodcasts:Are You Menstrual? With Amanda Montalvo: pod.link/1568547321Listen to Amanda on The Resource Doula Podcast here: https://www.resourcedoula.com/nutrition-for-hormone-health-with-amanda-montalvo/At Home with Kelly + Tiffany: pod.link/1447751238Listen to Kelly & Tiffany on The Resource Doula Podcast here: https://www.resourcedoula.com/taking-responsibility-for-your-healthcare-and-birth-with-kelly-tiffany-of-beautiful-one-midwifery/Please remember that that what you hear on this podcast is not medical advice, but remember to always be an active participant in your care, and talk to your healthcare team before making important decisions. If you found this podcast helpful, please consider writing a positive review in your favorite podcast app or subscribing on YouTube! Thanks so much for listening. I'll catch you next time!Sign up for my weekly newsletter and gain access to my most up-to-date resource list here: https://www.resourcedoula.com/resourcesSupport the showThe Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

This is Episode 43!  Today, we have Becky Kearns @definingmum and founder of Paths to Parenthub I think what you'll notice right away is the gentle soothing manner Becky has about her.  She tells her story about premature ovarian failure in her late 20s and the path she took to egg donation.  She is incredibly vulnerable today in sharing her fears, her thoughts, the struggle that she had during this time in her life.   We talk about the conversations we have with families about donor conception and the conversations we think about having with our children.   I do want to warn you, there was a bit of audio trouble and for some reason, the tail end of the interview was lost, so you'll have to forgive me for that.   Becky has some wonderful advice and tools to share with you today, so please listen to this episode if you're considering or struggling with donor conception.   Thank you Becky for your candor, your vulnerability, your advice and your support of all of us who hope to be parents one day.   All right, here we go… —-------------------------------------------------------- To round out your IVF survival guide, I would recommend the following episodes before your first IVF cycle: Episode 23:  What Happens to Your Fertility in your 20s, 30s, and 40s Episode 19:  All About Sperm Episode 24:  Controlling Your Weigh During IVF Episode 20:  Stimulation Protocols Episode 21:  All About Your Embryos in the lab Episode 33:  All About Genetic Testing Episode 38:  The Emotions of Infertility and How to Manage These Feelings -------------------------------------------------------- Episodes about Donor Conception: 1. Episode 7: ASK THE EXPERT & WARRIOR STORY - Sarah Kowalski talks all things double donor conception (sperm and egg) and solo motherhood. 2. Episode 10: ASK THE EXPERT - Emma Grønbæk. Lessons from a Donor Conceived Person and How to Foster A Positive Experience 3. Episode 12: WARRIOR STORY - The Infertility Journey of LuckyBabyLam AKA Annie at age 42 4. Episode 16 - ASK THE EXPERT - Dr. Tia Jackson-Bey, MD Discusses All Things Donor Conception From Basics to Consideration When Using Creative Family Building Options 5. Episode 22: WARRIOR STORY & ASK THE EXPERT - Egg Donor Process and Egg Donor and IVF Abroad with Sarah Kowalski of Motherhood Reimagined 6. Episode 27: ASK THE EXPERT - Legal Considerations & Fertility Related Treatments with Rijon Charne Fertility Attorney with Sunray Fertility 7. Episode 41: ASK THE EXPERT & WARRIOR STORY with Hayley @dcp_2_rp of Paths to Parenthub Discusses her Experience as BOTH a Donor Conceived Person and Recipient Parent 7.  Episode 42: WARRIOR STORY - SMBC with @justbekristin - Single Mother By Choice, Sperm Donor, Infertility at 35 years oldhttps://open.spotify.com/episode/04vtPpDs0Miz4GXL093mOF?si=428ABDl_RtWfqOdj47Wi_w -------------------------------------------------------- RESOURCES FROM THIS EPISODE Books mentioned in this episode and previously mentioned can be found here: ⁠⁠⁠www.amazon.com/shop/40andinfertile⁠⁠⁠ DONATE HERE:  https://www.buymeacoffee.com/40andinfertile SPECIAL LISTENER OFFER FOR PRANAMAT:  ⁠⁠https://pranamat.com/af/ynkjmqzx?coupon=40andinfertile⁠⁠  (CODE: 40andinfertile) -------------------------------------------------------- ON THIS EPISODE: Connect with Becky:  https://www.instagram.com/definingmum/ Paths to Parenthub:  https://members.definingmum.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/40andinfertile/support

If you knew you could have a better sex life or feel more confident in the bedroom, would that motivate you to eat healthier and reach your goals? As dietitians, we think it's as good a reason as any to eat well! In this episode, we're discussing... Why sex is a great motivator for improving your health How making healthy choices can improve self-esteem, which transfers to the bedroom Tips for energy and stamina for sex How a woman's cycle impacts her interest and desire for sex Our personal experiences with sex drive on and off birth control/IUDs ...and more! To work 1:1 with a registered dietitian, schedule an initial consultation on our website: ⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠  Follow us on Instagram:  Nutrition Awareness: ⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠.  Kait Richardson, RD: ⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠.  Resources mentioned: Episode Inspo: #259 – Women's sexual health: Why it matters, what can go wrong, and how to fix it | Sharon Parish, M.D. ⁠Taking Charge of Your Fertility ⁠by Toni Weschler  Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

Have you ever thought about your first period?  Do you ever consider how it shaped you as a person, womb holder or woman?  I think this moment and the time just after it is more powerful than we think.  It imprints on us several impressions about womanhood or wombhood that we're usually not mature enough to process at the time.  Now is that time.  I'm interviewing 8 people over 3 podcast episodes about their first period.  Today you will hear the stories of Christina, Trisa and Susan.  They are powerful, sad, funny and so much more.  Do you see yourself in any of these stories?  Does it make you realize you have more to say about your first period than you thought you did?  Let's find out!Christina:The book we talked about is called In the Flow by Alissa VittiHere are a list of books on periods and woman's bodies I just like to recommend to people:Love Your Lady Landscape, by Lisa ListerCode Red, by Lisa ListerIn the Flow, by Alisa VittiWoman Code, by Alisa VittiWomen's Bodies, Women's Wisdom: Creating Physical and emotional Health and healing, by Christiane Northrup, MDTaking Charge of Your Fertility:  The definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health, by Toni Weschler, MPHThe Energetic Fertility Method, by Nancy M. MaeSpirit Babies, by Walter M Trisa:The book she talked about that helped her understand her moon time in a new way is called Circle of Stones.If you have experienced sexual abuse, please get help.  It is too much to handle alone.  It is not your fault this happened.  In the USA, the National Sexual Assault Hotline is Available 24 hours at1-800-656-4673Susan:Story of a woman who gives birth after a uterus transplantThis is a woman's story who was born without a uterus.This study only included women born without a uterus or had to have it removed for medical reasonsThis one includes women who have a uterus but it was non functioning.Contact Me or Consume my Stuff Here:Summer Retreat:August 19th in Vancouver, WA10am - 4pm, lunch includedEarly Bird 111 USD through July 31Regular is 133 USDRegister HereYou will leave feeling refreshed and nourished on a soul level.  We'll be connecting to your deeper self, engaging in womb healing which is quite transformative, teaching women's wisdom and of course, sisterhood and ceremony.  If this sounds delicious to your soul, sign up as there are only 9 spots!***FREE*** Womb Initiation WorkbookGet this free printable to walk you through the impact your first period had on you.  Simply email me or DM me the phrase 'First Spot' and I'll email it off to you!Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org 

Today, Kristin @justbekristin a SMBC who decided to embark on motherhood in her mid to late 30s is here to share her story TRIGGER WARNING: There is a baby cooing in the background and you may hear baby sounds and crying, so if this is difficult to hear, this may not be the right episode for you to listen to.   Today, we talk about how she made this decision, infertility, advantages, disadvantages to being an independent parent. We also dive into how she chose her sperm bank.   We also talk about life after delivery. If you're considering being a SMBC or you're in the thick of it, looking for someone who understands this struggle or you're just wanting to hear someone's story, this is your episode. Thank you Kristin for being so open to sharing your story with us and if you're not following, she's starting her baby#2 journey, so make sure you go follow her! Let's get started! —-------------------------------------------------------- To round out your IVF survival guide, I would recommend the following episodes before your first IVF cycle: Episode 23:  What Happens to Your Fertility in your 20s, 30s, and 40s Episode 19:  All About Sperm Episode 24:  Controlling Your Weigh During IVF Episode 20:  Stimulation Protocols Episode 21:  All About Your Embryos in the lab Episode 33:  All About Genetic Testing Episode 38:  The Emotions of Infertility and How to Manage These Feelings -------------------------------------------------------- Episodes about Single Parenthood:  1. Episode 7: ASK THE EXPERT & WARRIOR STORY - Sarah Kowalski talks all things double donor conception (sperm and egg) and solo motherhood. 2. Episode 22: WARRIOR STORY & ASK THE EXPERT - Egg Donor Process and Egg Donor and IVF Abroad with Sarah Kowalski of Motherhood Reimagined 3. Episode 40:  Episode 40: WARRIOR STORY - SMBC at 50, IVF and Divorce and Dual Donor Conception -------------------------------------------------------- Episodes about Donor Conception: 1. Episode 7: ASK THE EXPERT & WARRIOR STORY - Sarah Kowalski talks all things double donor conception (sperm and egg) and solo motherhood. 2. Episode 10: ASK THE EXPERT - Emma Grønbæk. Lessons from a Donor Conceived Person and How to Foster A Positive Experience 3. Episode 12: WARRIOR STORY - The Infertility Journey of LuckyBabyLam AKA Annie at age 42 4. Episode 16 - ASK THE EXPERT - Dr. Tia Jackson-Bey, MD Discusses All Things Donor Conception From Basics to Consideration When Using Creative Family Building Options 5. Episode 22: WARRIOR STORY & ASK THE EXPERT - Egg Donor Process and Egg Donor and IVF Abroad with Sarah Kowalski of Motherhood Reimagined 6. Episode 27: ASK THE EXPERT - Legal Considerations & Fertility Related Treatments with Rijon Charne Fertility Attorney with Sunray Fertility 7. Episode 41: ASK THE EXPERT & WARRIOR STORY with Hayley @dcp_2_rp of Paths to Parenthub Discusses her Experience as BOTH a Donor Conceived Person and Recipient Parent -------------------------------------------------------- RESOURCES FROM THIS EPISODE Books mentioned in this episode and previously mentioned can be found here: ⁠⁠⁠www.amazon.com/shop/40andinfertile⁠⁠⁠ DONATE HERE:  https://www.buymeacoffee.com/40andinfertile SPECIAL LISTENER OFFER FOR PRANAMAT:  ⁠⁠https://pranamat.com/af/ynkjmqzx?coupon=40andinfertile⁠⁠  (CODE: 40andinfertile) -------------------------------------------------------- ON THIS EPISODE: Connect with Kristin:  https://www.instagram.com/justbekristin/ The Eggwhisperer Show Podcast: https://open.spotify.com/show/5y9gPpZlUZT33eLMU90TYB?si=02b834967bf14ed8 The Single Greatest Choice Podcast:  https://open.spotify.com/show/11yuTATSUhYpknT9qPx5Hj?si=45f643ba1d6e445c No Need for Prince Charming Podcast:  https://open.spotify.com/show/0IEMSHlIpFHrsGhNAksd5a?si=69fad326fcb54257 --- Support this podcast: https://podcasters.spotify.com/pod/show/40andinfertile/support

In this episode, Kyla opens up about her experiences with pre-term birth, secondary infertility, and the anticipatory grief that happens when starting a family goes drastically different than expected. If you or someone you love walked a similar path and they seem overwhelmed and alone, this episode will feel like medicine. Or, if you're not sure what to say or how to empathize families that may face different challenges than your own, Kyla's journey will help guide you. She and her family are all survivors and their strength and grace helps to shed light and offer hope.LIFTS online resource guide: https://hmhb-lifts.orgSpecific services relevant to this episode (found on LIFTS.org)Statewide Support GroupsInfertility and Pregnancy Loss Support Group (Billings)Taking Charge of Your Fertility (book) by Toni WeschlerHand to Hold - NICU Babies, Parent Support (website)Hand to Hold (podcast)For statewide resources please visit the Linking Infants and Families to Supports athttps://hmhb-lifts.org/

I love to help people avoid fertility challenges by sharing my fertility advice, especially when it comes to busting the myths that I hear all day from patients. I also love to help people avoid fertility challenges by sharing my fertility advice, especially when it comes to busting the myths that I hear all day from patients. So I'm devoted this episode to the nine myths about fertility that you should stop believing. If you hear these myths at social gatherings, now you can be a fertility myth buster too! Here are the 9 myths I'm busting in this episode: 1. Birth Control Pills Have Ruined My Fertility 2. Previous Paternity Equals Current Fertility 3. Baby Number Two Will be Just As Easy As Baby Number One 4. You Can Control the Gender of Your Baby 5. Unexplained Infertility is Real 6. Getting Pregnant Should Be Easy 7. Your Fertility is a Carbon Copy of Your Mom's Fertility 8. Egg Freezing is an Insurance Policy 9. You Can't Have a Healthy Pregnancy without a Regular Menstrual Cycle Read the full show notes on Dr. Aimee's website Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, May 1, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Get Dr. Aimee's brand new Conception Kit here. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect with Dr. Aimee and The Egg Whisperer Show: Subscribe to my YouTube channel for more fertility tips!Subscribe to the newsletter to get updates

Detoxing and Your Fertility with Spencer Feldman In episode #222 of The Hormone P.U.Z.Z.L.E Podcast, our guest Spencer Feldman talks about Detoxing and Your Fertility. More about Spencer: Multiple patent-holding inventor and formulator Spencer Feldman has been designing and manufacturing detoxification products for over 20 years. His groundbreaking work creating detox suppositories spawned an entire industry in the alternative health world. Living off the grid in Oregon, he spends his time reading scientific journals, looking for the next clue on how to help improve people's health. Thank you for listening! Learn more about Spencer HERE Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Acupuncture and Your Fertility with Dr. Dawn Garrison In episode #221 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Dawn Garrison talks about Acupuncture and Your Fertility. More about Dr. Dawn: Dr. Dawn Garrison is a licensed Acupuncturist and Doctor of Acupuncture and Oriental Medicine for everyday people. She helps them find what works best for them to relieve pain, release energy, and create sustainable habits for great health through relatable, engaging, and informative digital content. She's connected with a million+ followers on social media with her ridiculously silly but informative videos on acupressure, acupuncture and other health and wellness topics. She's helped thousands of women create the family they've dreamed of and tried relentlessly to make happen to no avail because the one-size-fits all fertility prescriptions didn't work. Women who were at their wits end when they knocked on her virtual door. Dr. Dawn holds a 4-year masters degree in Traditional Chinese Medicine, is a licensed acupuncturist in SC & CA, has a doctorate of acupuncture and oriental medicine (DAOM), and a NCCAOM. To Dr. Dawn, life is about being present in the moment and living within the seasons. It's about a harmony between life, work, and health that creates true happiness. When she's not behind her desk creating bite-sizeable content for people around the world or working in her clinic treating 1-on-1 patients, she can often be found hanging out with her son or on a peaceful hike restoring her own harmony. Thank you for listening! This episode is made possible by @getglowbotanica Follow Dr. Dawn on Instagram: @drdawngarrison Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com

Jared interviews Loren Sofia of @innatefertility on Instagram. This fascinating interview tells the tale of Loren's challenging path to proper, natural hormone balance after struggling for years with her cycle. You'll learn how the challenges brought on by birth control along with many other valuable insights into the female reproductive system.Links:  History Channel Article on Birth Control Taking Charge of Your Fertility by Toni Weschler The Fifth Vital Sign by Lisa Hendrickson-Jack Innate Nourishment: An Educational Recipe Guide for Fertility Innate Wisdom Podcast < if you're interested in coming on to chat, I'd love to have you! Conscious Conception: Pregnancy Prep Course Wait List Free Cycle Literacy Guide for Optimizing Your Cycle Innate Fertility Instagram Innate Fertility Website Come join the brand new Vitality Radio Listeners Community page on Facebook here!!Visit the podcast website here: VitalityRadio.comJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you'd like to shop our visit please visit us at vitalitynutrition.com. Thank you!

Many of us yearn for the lifeways of our ancient ancestors, and evolutionary mismatch can account for the majority of today's health issues, yet we cannot go back in time nor fully recreate their lifestyles in our modern world. Let us find well-being, nourishment, and the richness of community in the here & now, and stop buying into the false dichotomy between Earth connection and technology. Get the Holistic Health Bundle- over 100 ebook, online course, and membership site resources for just $50 from January 1st-10th ONLY Carly Rose on Instagram Two podcast bonuses for patrons at patreon.com/medicinestories (thank you!) Extended convo w/ Carly- Heavy Metals in Chocolate, Shilajit, Falling Sperm Levels, & Your Fertility is Your Health  Carly's eBook- Natural Beauty: Foraging Plants to Replace Conventional Beauty & Hygiene Products Healing is Voltage by Jerry Tennant The Healy USA shop (message me if you live elsewhere or have questions) My website MythicMedicine.love  Take our fun Which Healing Herb is Your Spirit Medicine? Quiz Medicine Stories Facebook group Mythic Medicine on Instagram Music by Mariee Siou (from her beautiful song Wild Eyes)