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After 40, building and keeping muscle gets harder, joints take longer to recover, and the training volume that used to work starts costing more than it returns.I sit down with Jesse Salas, movement coach and Foundation Training specialist, and Steve Munatones, co-creator of KAATSU Global, to break down how KAATSU actually works, who it's for, and how to use it to build muscle, support recovery, and extend the years you stay physically capable.What we explore:- How blood flow restriction training builds muscle with less load and less joint stress, especially after 40.- Why vascular health is trainable, and how daily KAATSU use improves circulation, recovery, and energy over time.- What the 12-minute post-KAATSU growth hormone window is and how to use it for performance or physical therapy.- How KAATSU supports nervous system recovery and why it's being used for stress, sleep, and PTSD protocols.- Who KAATSU is actually for: aging adults, injured athletes, sedentary beginners, and everyone in between.Chapters:00:00 Intro 03:48 KAATSU Origins: Dr. Sato and the Aging Population 07:37 How Blood Flow Restriction Actually Works 09:32 Muscle Quality vs. Heavy Lifting 13:19 Daily KAATSU Use and Cumulative Benefits 17:29 Lactate, Healing Hormones, and Pain Relief 20:16 Steve's 13 Years Training Under Dr. Sato 25:20 KAATSU for Weight Loss and Pre-Diabetes 49:50 KAATSU and Barbell Training: Strength Protocols 57:22 Vascular Elasticity and Metabolic Longevity 01:05:14 The 12-Minute Growth Hormone Window 01:08:56 Nervous System Recovery: PTSD and Stress 01:13:09 Habit Design: Getting the Bands On Daily 01:40:48 Hydration and Fueling for KAATSU Training 01:47:25 Core, Posture, and Foundation Training 01:48:57 How to Get Started with KAATSUAbout Jesse Salas:Movement coach, former firefighter, and Foundation Training specialist. Jesse integrates KAATSU with breathwork and movement fundamentals to help athletes and everyday people train smarter, recover faster, and stay injury-free.Instagram: https://www.instagram.com/coachsalas/About Steve Munatones:Co-founder of KAATSU Global and the person who brought Dr. Yoshiaki Sato's research from Japan to the world. After 13 years of direct training under Dr. Sato, Munatones has applied the technology across Olympic athletes, rehab patients, and aging populations on every level.Website: https://www.kaatsu.com/Instagram: https://www.instagram.com/kaatsu_global/–This episode is sponsored by:AX3: Clean supplements, real standards.

It's another episode at Joanne's and the heat is A LOT to cope with. Frankly, it doesn't matter if you're British or Irish, because what we all have in common is an unparalleled ability to talk about how hot it is. Beyond the weather, Vogue and Joanne are heading to Wimbledon next week and in THE SAME DAY, Joanne is off to see Harry Styles, which Vogue obviously can't get her head around... "TWO THINGS IN ONE DAY?!" All that, plus the hottest footballer on Earth and Joanne's new household obsession.My Therapist Ghosted Me is a Global Production.Tickets for Joanne's tour Pinotphile are now LIVE: www.joannemcnally.comIf you'd like to get in touch, you can send an email to hello@MTGMpod.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy/For merch, tour dates and more visit: www.mytherapistghostedme.comThis episode contains explicit language and adult themes that may not be suitable for all listeners.

Send us Fan MailCheck out the JIBM Web site at:  https://www.joeinblackministries.com/To submit comments or questions, please email: joeinblackministries@gmail.comPlease use the following link if you would like to financially support  Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

Joanne watched a Marco Pierre White interview this week and she is obsessed. Fair play too, because it was bananas. Meanwhile, Vogue has been focussed on the Ariana Grande / Ethan Slater story which has apparently come to an end... What next for Ethan? Plus, a listener emails in about a man who looks like he'll never commit... Is that ok? You be the judge...My Therapist Ghosted Me is a Global Production.Tickets for Joanne's tour Pinotphile are now LIVE: www.joannemcnally.comIf you'd like to get in touch, you can send an email to hello@MTGMpod.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy/For merch, tour dates and more visit: www.mytherapistghostedme.comThis episode contains explicit language and adult themes that may not be suitable for all listeners.

Send us Fan MailFr Joe Krupp looks at the root cause of almost every disagreement within the Catholic faithCheck out the JIBM Web site at:  https://www.joeinblackministries.com/To submit comments or questions, please email: joeinblackministries@gmail.comPlease use the following link if you would like to financially support  Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

Send us Fan MailCheck out the JIBM Web site at:  https://www.joeinblackministries.com/To submit comments or questions, please email: joeinblackministries@gmail.comPlease use the following link if you would like to financially support  Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

Ep 55 - Sylvia Shults shares ghostly experiences at Billy Creek Village, Whispers Estate, the Villisca Axe Murder House, and discusses other paranormal topics.Welcome to The Paranormal Rundown!For our final episode of season 3, Sylvia Shults joins us for more entertaining stories and discussions on the paranormal. Sylvia's latest book, Gone on Vacation: Endless Summer, details haunted museums, zoos, amusement parks, and other perfect paranormal vacation spots across the country. She tells us about some of the shenanigans experienced at the Civil War House at Billy Creek Village, where an unseen doorman taunts investigators by opening and closing doors. She also shares a video from Whispers Estate showing a door opening on its own, which we include in this episode. Other topics include mushrooms that make you see little men, Wendigo and cannibalism, psychic vampires, the impact of AI on our perception of the paranormal, memento mori, the Villisca Axe Murder House, Randonautica, and more. We always have a good time when Sylvia is able to join us!Jake also joins us on this one, lending his analytical skills and healthy skepticism as always!You can find Sylvia at www.sylviashults.comPlease be sure to check out her latest book: https://bookshop.org/p/books/gone-on-vacation-sylvia-shults/e769a912f47285ee?ean=9781958589021&next=t&The Gang of Nerds will be taking a break for the rest of the summer. We will begin recording again in August, and hope to have new episodes out in September. In the meantime, please send us your thoughts about the show, the List, our guests, or anything else that may be on your mind, at feedback@paranormalrundown.comThe Paranormal Rundown is a partnership between the hosts David Griffith, Father Michael Birdsong, Randy Cantrell, and Vic Hermanson.Be sure to check out our partner podcasts:You can find Vic at Trailer Trash Terrors, https://podcasters.spotify.com/pod/show/vic-hermansonYou can find Father Birdsong at https://www.becomingahouseofprayer.com, as well as hear his podcast Ending the Curse at:https://open.spotify.com/show/5yL7ZAN4wcRKnMPAlalVXW

Greetings Bucketheads!Today we battle thru illness to bring you the first episode of our "DROIDS" re-watch! 40 years in the making!This week our favorite droid-rific dou land on Ingo and they get "in trouble again"Strap on your buckets, let's go!Please follow the show at:Mando_Vision on Twitter and Instagram. MandoVision on Blue SkyEmail: MandoVisionTom@gmail.comPlease, like, subscribe and share the show with your friends on all of your favorite podcast platforms and if you can take the time to write a 5-Star review, it will be read on the show! Thank for all the support, please stay safe and take care of each other. Music by Dirty Sweet and used with permission.All audio clips from any “Star Wars” material is copyright of Disney Enterprises Inc. and is only used for the sole purpose of promotion of Disney property and to provide context for talking points. Mando Vision is copyright Thomas Pritchard 2026. ★ Support this podcast on Patreon ★

The SKATCAST Network presents:The SKATCAST Show #232 by the Script KeeperToday's Skit-SKAT:[ Gunner Halifax: 2012 | 3:03 ] - "Through the Something" - Gunner and his crew of 2012 dorks run through another set of Super Epic Space Stories. Span space and time with the worst person in the galaxies!Thank you for listening!!! Have a happy Tuesday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

"Mind Over Murder" hosts Bill Thomas and Kristin Dilley are joined by Jonathan Rocks and Beth McNamara, hosts of "The Missing Candy Heiress" podcast, which tells the true story of the unsolved disappearance of Helen Vorhees Brach, who went missing in 1977. This is part 1 of 2 episodes on the case.The Missing Candy Heiress Podcast:https://themissingcandyheiress.com/American Detective "Colonial Parkway Murders" on HBO, Discovery and Apple:https://www.hbomax.com/shows/homicide-hunter-american-detective/s5/432653a5-7652-4708-94d5-09d71a6cc17e/e1-colonial-parkway-murders/80cd0b33-1aad-4340-b9ae-9b07427ff469NBC: FBI Norfolk field office links deceased suspect to additional Colonial Parkway Murders In January 2026, the FBI announced Alan Wade Wilmer Sr. is responsible for the 1986 Virginia murders of Cathleen Thomas and Rebecca Dowski.https://www.nbcnews.com/dateline/cold-case-spotlight/colonial-parkway-murders-cathleen-thomas-rebecca-dowski-resolved-rcna255097American Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EWashingtonian: A Murder on the Rappahannock River:https://www.washingtonian.com/2019/06/27/murder-on-the-rappahannock-river-emerson-stevens-mary-harding-innocence-project/WTKR News 3: One year after development in Colonial Parkway Murders, where do things stand?https://www.wtkr.com/news/in-the-community/historic-triangle/one-year-after-development-in-colonial-parkway-murders-where-do-things-standWon't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 18,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

Lyn Morton shares his journey from falling in love with photography at an early age, undoubtedly influenced by his loving father, to becoming a photographer in the military to starting his own photography studio in northern NJ and working with clients across the country. www.lynmortonphoto.comPlease subscribe to our channel. Every subscriber helps.

Send us Fan Mail1367. Fr Joe Sunday homily: Fr Joe Sunday homily: Fight Sin and Win | June 21, 2026Fr Joe Krupp homily on the Twelfth Sunday in Ordinary Time. Fr Joe  defines sin, why we like it and how to fight it.Check out the JIBM Web site at:  https://www.joeinblackministries.com/To submit comments or questions, please email: joeinblackministries@gmail.comPlease use the following link if you would like to financially support  Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

It's a refreshing musical change up this week as we interview Avery and Jack from Blank Page. This young duo is sure to blow you away with their talent and tenacity, and this interview gives a peak behind the curtain of some of their surprising influences, a fantastic meet cute, and so much more!Find the music and artists referenced this week here: https://open.spotify.com/playlist/5PrsyRv7JBapWplhYHOphx?si=6dbc33c619464831Find Blank Page here: @blankpageduomusicWatch the Music Video Discussed here:https://www.youtube.com/watch?v=My2FRPA3Gf8https://www.youtube.com/watch?v=_MOavH-Eivw&list=RD_MOavH-Eivw&start_radio=1Please send concert/event stories and questions to girlsattherockshowpod@gmail.comPlease follow us on IG, Facebook, and TikTok @girlsattherockshowpod*Note: We plan to read concert/event stories and questions on the podcast so if you would like to remain anonymous, please let us know. Hosted on Acast. See acast.com/privacy for more information.

Phillip & Brandon discuss the possibility of King Yeet, multiple talents leave TNA, the forbidden door card shapes up and more. Be Safe and Stay Dangerous. Have a question or idea email us bulletcast2sweet@gmail.comPlease check out our What A Maneuver! Store: https://whatamaneuver.net/collections/bullet-castPlease check out our Pro Wrestling Tees Store: https://www.prowrestlingtees.com/bulletcastFollow Bullet Cast On Instagram: https://www.instagram.com/thebulletcast/?hl=enFollow Bullet Cast On Twitter: https://twitter.com/BulletCastFollow Bullet Cast On Facebook: https://www.facebook.com/BulletCast2sweet/Subscribe to Bullet Cast On Youtube: https://www.youtube.com/channel/UCrKHzfruskD8imAVVmWAaSQBullet Cast Link Tree: https://linktr.ee/thebulletcast

Join "Mind Over Murder" co-hosts Bill Thomas and Kristin Dilley as they are interviewed by "Real Crime Profile" and "Best Case Worst Case" co-hosts Jim Clemente, Kathy Canning-Mello and Maureen O'Connell.  All three are former FBI agents, and Jim and Kathy trained as FBI profilers. They discuss the latest developments in the Colonial Parkway Murders, including the FBI's recently announced link of Cathy Thomas and Rebecca Dowski's murders to serial killer Alan Wade Wilmer, Sr. in Virginia.  This bonus episode of "Mind Over Murder" originally ran on February 7, 2026.Real Crime Profile Podcast:  https://www.realcrimeprofile.com/Best Case Worst Case Podcast:  https://bestcaseworstcase.com/NBC: FBI Norfolk field office links deceased suspect to additional Colonial Parkway MurdersIn January 2026, the FBI announced Alan Wade Wilmer Sr. is responsible for the 1986 Virginia murders of Cathleen Thomas and Rebecca Dowski.https://www.nbcnews.com/dateline/cold-case-spotlight/colonial-parkway-murders-cathleen-thomas-rebecca-dowski-resolved-rcna255097American Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EWashingtonian: A Murder on the Rappahannock River:https://www.washingtonian.com/2019/06/27/murder-on-the-rappahannock-river-emerson-stevens-mary-harding-innocence-project/Won't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 20,000 followers:https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

Alexei Sayle and Talal Karkouti also discuss the inevitable humiliation or Keir Starmer, Ben Elton's distorted memories and American TV's portrayal of the UK. Pre-order Alexei's book here.Come see The Alexei Sayle Podcast LIVE with Diane Morgan at The Roundhouse, Camden on 2nd August! Get tickets here.Be a comrade and support the show! Become a Patron and get access to the video version of the podcast, live episodes and more - patreon.com/AlexeiSaylePodcastSend your fan art, thoughts and questions to alexeisaylepodcast@gmail.comPlease consider leaving us a review on Apple Podcasts or wherever you get your podcasts.Subscribe to Alexei's YouTube channel here and join him for his Bike Rides and more.The Alexei Sayle Podcast is produced and edited by Talal KarkoutiMusic by Tarboosh RecordsPhotograph from the Andy Hollingworth Archive  

The SKATCAST Network presents:Truck Driver Theater #96 by the Script KeeperToday's Skit-SKATs:[ Creepiest Sh*t | 0:19 ] - "Season 2: Volumes 4-6" - From the Dave and Angus Show comes the second season of Creepiest Sh*t. Starring Dave and Angus as Sam and Dean Dimjester.Thank you for listening!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

Earlier this year we lost Sal Buscema. 20+ years earlier we had lost his brother John. This is a long overdue tribute to The Brothers Buscema where Doc and Angus highlight the works that meant the most to these brothers and left a massive legacy on comic book history! First up are selections from Sal Buscema's run on The Incredible Hulk!Incredible Hulk (1962-1999)https://www.amazon.com/dp/B07JKLJSNV 'The Incredible Hulk' Issues 198, 206, 254, and 272 are reviewed.In July we will review Sal's run on 'The Spectacular Spider-Man' Issues 178-183, 'The Child Within' six issue story / event.In November we will start a review on John's Conan run starting with Savage Sword Of Conan Vol 1 stories: "Black Colossus" (SSoC #2), "Iron Shadows in the Moon" (SSoC #4), and "A Witch Shall Be Born" (SSoC #5).In December, John's birth month, we will conclude our tribute with the second half of our review on John's Conan run with Savage Sword Of Conan Vol 2 stories: "The People of the Black Circle" (SSoC #16), "The Tower of the Elephant" (SSoC #24), and "Beyond the Black River" (SSoC #26).Please join us in June to further celebrate Sal Buscema by reading his run on 'ROM: Spaceknight'!Graphic Novel Of The Month > Rom: The Original Marvel Years Omnibus Vol. 1⁠⁠⁠https://www.amazon.com/Rom-Original-Marvel-Omnibus-1979-1986-ebook/dp/B0CLLBMSLX/⁠⁠Leave a message at kirbyskidspodcast@gmail.comPlease join us for our 2026 Graphic Novel Reads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kirbyskids.com/2025/11/the-kids-talk-2026-kirbys-kids-graphic.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For detailed show notes and past episodes please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kirbyskids.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You DO NOT want to upset the people who take your bins away... Unfortunately, it's already too late for Joanne. Vogue has distanced herself from the situation and it may never resolve itself. Luckily, there's a lot to distract from this catastrophe, in the shape of Tyra Banks' legal case, Lee Andrews' hair and the capture of somebody who could be 'the Putney pusher'.My Therapist Ghosted Me is a Global Production.Tickets for Joanne's tour Pinotphile are now LIVE: www.joannemcnally.comIf you'd like to get in touch, you can send an email to hello@MTGMpod.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy/For merch, tour dates and more visit: www.mytherapistghostedme.comThis episode contains explicit language and adult themes that may not be suitable for all listeners.

Send us Fan MailCheck out the JIBM Web site at:  https://www.joeinblackministries.com/To submit comments or questions, please email: joeinblackministries@gmail.comPlease use the following link if you would like to financially support  Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

Send us Fan MailFr Joe Krupp answers your questions about our faith, church and historyCheck out the JIBM Web site at:  https://www.joeinblackministries.com/To submit comments or questions, please email: joeinblackministries@gmail.comPlease use the following link if you would like to financially support  Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

The SKATCAST Network presents:It's A Getch Thing #16 with GetchToday's Show:Getch is solo on the mic this week! He is unleashed, unsupervised and it is unknown what might take place! Join in and see what happens!! Thank you for listening!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

The SKATCAST Network presents:The Dave and Angus Show #229Today's Skit-SKAT:[ Creepiest Sh*t | 1:33 ] - "Season 2: Volume 6" - Dave and Angus star as Sam and Dean Dimjester as their role in a supernatural war becomes more clear-ish (sort of). Mosh the demon's issue also gets more intense and Gator takes two steps backwards working at the bunker-bar.We hope you enjoy today's show and the rest of the day! Thank you!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

This week, it was time for Vogue's baby shower, which was much more like a hen party... Think cocktail slushies and afternoon drunkenness (of the guests, NOT Vogue!)Plus, a really tricky email topic from a listener who seems to be losing her friends, because of a toxic man who's found his way into the group...My Therapist Ghosted Me is a Global Production.Tickets for Joanne's tour Pinotphile are now LIVE: www.joannemcnally.comIf you'd like to get in touch, you can send an email to hello@MTGMpod.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy/For merch, tour dates and more visit: www.mytherapistghostedme.comThis episode contains explicit language and adult themes that may not be suitable for all listeners.

Send us Fan MailCheck out the JIBM Web site at:  https://www.joeinblackministries.com/To submit comments or questions, please email: joeinblackministries@gmail.comPlease use the following link if you would like to financially support  Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

Send us Fan MailFr Joe Krupp shares stories about some wonderful brother PriestsCheck out the JIBM Web site at:  https://www.joeinblackministries.com/To submit comments or questions, please email: joeinblackministries@gmail.comPlease use the following link if you would like to financially support  Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

The other day Mitch asked Amanda a simple question.What was the biggest risk you took that produced the biggest reward?It can be a hard question to answer.On this episode Mitch and Amanda break down their risks and if they brought rewards, what luck has to do with success, and other aspects involved in what it takes to go after your dreams.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - WebsiteAmanda - YoutubeAmanda - InstagramAmanda - Substackholyhealth222@gmail.comPlease share the show and leave a rating and review!

The SKATCAST Network presents:The Dipsh*t Files #189 with the Script KeepersToday's Show:This week Mrs. Script Keeper tells one of humanities darkest wartime stories. It's hard to believe these stories are true, but they are. This week it's a trip to World War 2 and Unit 731.Thank you for listening! Have a happy Wednesday!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

A journey into the Akashic Records to find your inner joy. A guided meditation with Lorraine Butterfield.Are you stopping yourself from having fun, stepping into joy? What blocks are you harbouring that prevent you from fully embracing joy?On this journey the guides will channel light language sounds and tones to release the blocks to inner joy and open you energy to create a lighter, freer you. Lorraine Butterfield is an energy alignment coach who channels Arcturian angels. She helps people break negative patterns, stress, and anxiety, powerfully supporting them to bring their energy back into Alignment. https://www.lorrainebutterfield.comPlease set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttp://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeGEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#lightworkers #angelicmessage #lightsourcing #energyblocks #Arcturian

This episode explores the current state of Chinese equity markets, focusing on shifting sentiment, policy developments, and the widening divergence between sectors. Dale Nicholls, manager of the Fidelity China Special Situations Trust, highlights how domestic regulation, energy price pressures, and global AI investment trends are reshaping opportunities for investors. We also cover tariffs, earnings revisions, property stabilisation and the potential for improving consumer demand driven by wealth effects and policy support. It also examines sector rotation, AI-driven capital expenditure, and opportunities in property, healthcare, and industrials, alongside the role of valuation, offshore expansion, and long-term capital return trends in shaping market performance and overall investment outlook implications for investors.What's covered in this episode: China equity sentiment shiftAI-driven capital expenditure winnersSector divergence across marketTariffs and earnings outlookProperty market stabilisationIndustrial, healthcare and consumer themesA-shares vs H-shares dynamicsOffshore expansion and marginsCapital returns and buybacksStock picking vs macro themesLearn more on fundcalibre.comPlease remember, we've been discussing individual companies to bring investing to life for you. It's not a recommendation to buy or sell. The fund may or may not still hold these companies at the time of listening. Elite Ratings are based on FundCalibre's research methodology and are the opinion of FundCalibre's research team only.

What if the love story you've been praying for isn't late... it's simply unfolding in God's timing?In this heartfelt conversation, Andrea sits down with returning guest Annie Mayfield Morlock, bestselling author, speaker, and podcast host, to talk about what happened after their last interview... Annie got engaged that very night.Together, they dive into intentional dating, Christian relationships, recognizing red flags, dating with purpose, staying true to your values, and how to stop settling for potential. Annie shares how she knew her now-husband was different, why peace matters more than butterflies, and the relationship lessons she wishes she'd learned sooner.Whether you're dating, healing from heartbreak, rebuilding after divorce, or simply hoping love still exists, this episode is filled with wisdom, honesty, and hope.Because the right relationship shouldn't leave you questioning where you stand.In This Episode:Annie shares the full-circle story of recording this podcast and getting engaged that very same night.How she knew her husband was different and why she never questioned where she stood in the relationship.The importance of intentional dating, having the hard conversations early, and staying true to your values.The biggest red flags women ignore, including dating someone's potential instead of their patterns.Why peace, faith, and alignment matter more than butterflies when building a lasting relationship.⏱️ TIMESTAMPS 00:00 Welcome back Annie! The engagement update 04:10 The proposal story and why private moments matter 09:45 How Annie knew Hunter was different 15:50 Dating with intention and having the marriage conversation early 20:00 Why community dating matters and spotting red flags 25:00 Faith differences in relationships and being equally yoked 35:20 The biggest dating red flags women ignore 40:15 Why you are not meant to "fix" someone 46:00 The relationship lesson Annie wishes she'd learned sooner 48:30 What marriage actually feels like after the wedding 51:50 Waiting for sex and redefining intimacy 57:20 Healthy or Toxic? Annie's rapid-fire dating takes

The SKATCAST Network presents:The SKATCAST Show #231 by the Script KeeperToday's Skit-SKATs:[ Super Epic Space Stories | 0:45 ] - "Vern Nova Scotia" - From the SKATCAST Vault (circa 2024) comes the first several episodes of Super Epic Space Stories: Vern Nova Scotia. Features Gunner Halifax, Tony Toronto, Grunch, B-1-T-C-H 4-55 and others! Space Dumb AF!!!Thank you for listening Have a happy Tuesday!!!Visit us for more episodes of SKATCAST and other shows like SKATCAST presents The Dave & Angus Show plus BONUS material at https://www.skatcast.com Watch select shows and shorts on YouTube: bit.ly/34kxCneJoin the conversation on Discord! https://discord.gg/XKxhHYwu9zFor all show related questions: info@skatcast.comPlease rate and subscribe on iTunes and elsewhere and follow SKATCAST on social media!! Instagram: @theescriptkeeper Facebook: https://www.facebook.com/scriptkeepersATWanna become a Patron? Click here: https://www.patreon.com/SkatcastSign up through Patreon and you'll get Exclusive Content, Behind The Scenes video, special downloads and more! Prefer to make a donation instead? You can do that through our PayPal: https://paypal.me/skatcastpodcastCheck Out our Kickstarter:https://www.kickstarter.com/projects/scriptkeeper/skatcast-operation-splatter-skat Hosted on Acast. See acast.com/privacy for more information.

Your chronic pain, your tight hips, your inability to wind down… a lot of it isn't just aging or overtraining.This week, I sit down with Liz Tenuto, somatic instructor and founder of The Workout Witch, to talk about what's actually driving the tension most people have been managing for years without ever addressing the root cause. Stress lives in the body. So does the solution.What makes this conversation land is that Liz doesn't just teach this work, she lived her way into it. She came out of chronic pain, insomnia, and a genuinely hard few years. The tools she shares aren't theoretical. They're the ones that got her out.What we explore:- How 80 to 90% of stress and trauma is stored in the body rather than verbal memory, and why that's the missing piece for most people who've already done the mental work.- Why the tight hips epidemic isn't a mobility problem - it's a psoas that never reset after your last stressful email.- What "functional freeze" looks like for high-performing adults who are crushing it all day and then collapsing the moment they stop.- How to know whether your chronic pain is structural or emotional - and the self-check you can do right now to start telling the difference.- Why high-intensity exercise can spike cortisol and backfire when your nervous system is already in survival mode, and how to sequence your training around your actual stress state.Chapters:00:00:00 What Somatic Movement Actually Is00:03:28 Little T Trauma: You Don't Need a Big Event to Be Carrying Something00:07:00 Signs Your Nervous System Is Dysregulated Right Now00:10:15 Why Nervous System Health Is the Next Frontier in Fitness00:19:31 Why 80% of Your Stress Lives in the Body, Not the Mind00:26:06 How to Tell the Difference Between Aging and Accumulated Tension00:36:23 Functional Freeze: The Hidden State Draining High Performers00:41:40 How to Know When Someone Has Actually Shifted00:56:32 How to Start: Time, Frequency, and What to Expect01:05:40 How Chronic Stress Disrupts Your Hormones and Health01:08:32 Why High-Intensity Exercise Can Make Things Worse When You're Stressed01:14:00 How to Build Stress Tolerance and Expand Your Capacity01:25:06 Somatics vs. Talk Therapy: What Each Does BestAbout Liz Tenuto:Liz Tenuto is a somatic instructor, Pilates teacher, and Feldenkrais-trained practitioner with over 15 years of hands-on coaching experience. She's the founder of The Workout Witch, where she's built a science-backed somatic movement method that's reached more than 240,000 students and 4.8 million followers across platforms. She came to this work through her own story, chronic pain, insomnia, and a long search for what actually worked.Connect with Liz Tenuto:Instagram: https://www.instagram.com/theworkoutwitch_/TikTok: https://www.tiktok.com/@theworkoutwitch_Website: https://theworkoutwitch.com/Book: https://theworkoutwitch.com/pages/book–This episode is sponsored by:AX3: Clean supplements, real standards.

Join "Mind Over Murder" hosts Bill Thomas and Kristin Dilley as they discuss the recent CrimeCon 2026 in Las Vegas, with a panel of Victim's Impact Statements put on by the National Center for Victims of Crime (NCVC) including Bill Thomas speaking about his sister Cathy's death as part of the Colonial Parkway Murders.National Center for Victims of Crime (NCVC):  https://victimsofcrime.org/CrimeCon CLUE Awards Unveil 2026 Winners:https://podnews.net/press-release/crimecon-clue-winners-2026CrimeCon Clue Awards 2026:https://www.clueawards.com/NBC: FBI Norfolk field office links deceased suspect to additional Colonial Parkway Murders In January 2026, the FBI announced Alan Wade Wilmer Sr. is responsible for the 1986 Virginia murders of Cathleen Thomas and Rebecca Dowski.https://www.nbcnews.com/dateline/cold-case-spotlight/colonial-parkway-murders-cathleen-thomas-rebecca-dowski-resolved-rcna255097American Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EWashingtonian: A Murder on the Rappahannock River:https://www.washingtonian.com/2019/06/27/murder-on-the-rappahannock-river-emerson-stevens-mary-harding-innocence-project/WTKR News 3: One year after development in Colonial Parkway Murders, where do things stand?https://www.wtkr.com/news/in-the-community/historic-triangle/one-year-after-development-in-colonial-parkway-murders-where-do-things-standWon't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWTVR CBS News:  Colonial Parkway murders victims' families keep hope cases will be solved:https://www.wtvr.com/news/local-news/colonial-parkway-murders-update-april-19-2024WAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 18,000 followers: https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Sponsors: Othram and DNAsolves.comContribute Your DNA to help solve cases: https://dnasolves.com/user/registerFollow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

Last week we ran into a no-start condition that you don't see every day... but twice in the same week. Listen to find out the cause and diagnostics you can perform to pinpoint this issue. Vehicles mentioned, 2015 Chevrolet Silverado, 2002 Honda Odyssey, & 2007 Ford Mustang. Website- https://autodiagpodcast.com/Facebook Group- https://www.facebook.com/groups/223994012068320/YouTube- https://www.youtube.com/@automotivediagnosticpodcas8832Email- STmobilediag@gmail.comPlease make sure to check out our sponsors!SJ Auto Solutions- https://sjautosolutions.com/Automotive Seminars- https://automotiveseminars.com/L1 Automotive Training- https://www.l1training.com/Autorescue tools- https://autorescuetools.com/   

Send us Fan MailA humorous exploration of my favorite analogy for the experience of growing a consumer brand, whether or not you make it onto the Skate Ramp. It's harsh out there. Your Host: Dr. James F. Richardson of Premium Growth Solutions, LLC www.premiumgrowthsolutions.comPlease send feedback on this or other episodes to: admin@premiumgrowthsolutions.com

We're back for Episode 180 of Pixel Gaiden!In this episode Cody and Eric catch up on the news and cover 6 Good Games With Sharks. 9:06 - Quick Questions31:36 - Patreon Song35:01- Tea Time With Tim - Retro Rivalries49:00 - Eric's Take - Pico-8 Hotness1:01:23 - News2:11:54 - 6 Good Games With Sharks!News notes at pixelgaiden.comPlease give us a review on Apple Podcasts!Thanks for listening!You can always reach us at podcast@pixelgaiden.com. Send us an email if we missed anything in the show notes you need. You can now support us on Patreon. Thank you to Henrik Ladefoged, Roy Fielding, Daniel James, 10MARC, Eric Sandgren, Brian Arsenault, Retro Gamer Nation, Maciej Sosnowski, Paradroyd, RAM OK ROM OK, Mitsoyama, David Vincent, Ant Stiller, Mr. Toast, Jason Holland, Mark Scott, Vicky Lamburn, Mark Richardson, Scott Partelow, Paul Jacobson, Steve Rasmussen, Steve Rasmussen's Mom, Retro Gamer Nation, Peter Price, Brett Alexander, Jason Warnes, Josh Malone (48kram), AndrewSan, Joe Ochwat, Mevunky, and Adam from Commodore Chronicles for making this show possible through their generous donation to the show.

Greetings Bucketheads!We are taking a side-trip to Eternia so we can discover that we do, indeed, have the power!Strap on your buckets, let's go!Please follow the show at:Mando_Vision on Twitter and Instagram. MandoVision on Blue SkyEmail: MandoVisionTom@gmail.comPlease, like, subscribe and share the show with your friends on all of your favorite podcast platforms and if you can take the time to write a 5-Star review, it will be read on the show! Thank for all the support, please stay safe and take care of each other. Music by Dirty Sweet and used with permission.All audio clips from any “Star Wars” material is copyright of Disney Enterprises Inc. and is only used for the sole purpose of promotion of Disney property and to provide context for talking points. Mando Vision is copyright Thomas Pritchard 2026. ★ Support this podcast on Patreon ★

Lindsey Dunn and Steve Barnes got to speak briefly with Jocko Sims, who portrays Dr. Tann in the new Little House On The Prairie remake. He speaks about his favorite original Little House moments and character; his knack for playing doctors; his new skill of acting atop horses; and much more. It was a pleasure to speak to him, and his show Little House On The Prairie airs on Netflix, starting July 9th.Check out our main website for all info, videos, and episodes:https://www.sweetchildoftime.comPlease support the show athttps://patreon.com/mlmpod.comJoin us at our Marsh Land Media Discord channel:https://discord.gg/aRdKmv9YbcOur podcast is brought to you by Zencastr! Use "sweetchildoftime" as your promo code for 30% off if you join:https://zen.ai/34YswfAyb8Tg_68Rugun28BAv0U3EeXAvPbnN9FTzpOU9gDo6uemPt2NxY_ET4N0

Send us Fan MailCheck out the JIBM Web site at:  https://www.joeinblackministries.com/To submit comments or questions, please email: joeinblackministries@gmail.comPlease use the following link if you would like to financially support  Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

Make every encounter slipperier, sexier, and downright sensational. It's time to get Soaking Wet and keep those good times coming...literally. And the best part? Soaking Wet is formulated by medical doctors at VB Health. Visit soakingwet.com and use code 'erotic' for 10% off. Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia xErotic Stories: Where you can Immerse yourself in sensual storytelling, intimate roleplay, and immersive soundscapes. From whispers to wild fantasies, each episode is designed to ignite your imagination and heighten your senses. #Erotica #EroticStories #SexyStories #AdultStories #AudioErotica #EroticPodcast #EroticFiction #SpicyStories #SensualStories #NSFW #Podcasts #Storytelling #RomancePodcast #SexyAudio #SpicyAudio #EroticASMR #ASMRRoleplay #RoleplayPodcast #AudioRoleplay #WhisperAudio #ASMRCommunity #SoundFX #AudioDrama #ImmersiveAudio #FantasyAudio #SexyWhispers #EroticRoleplay #IntimateAudio

Join "Mind Over Murder" co-host Bill Thomas and investigator Jennifer Bucholtz of the "Break the Case" podcast as the discuss the new highly restrictive rules introduced by Ancestry.com which will have a serious impact on law enforcement searches for missing persons, murders and unidentified remains searches.  Jen is a former Army Intelligence Office now with the El Paso Colorado Sheriff's Department; she also co-hosts "Break the Case" with investigative journaist George Jared. Kristin Dilley was away during the recording of this episode, but will be back next time on "Mind Over Murder."  This bonus episode originally ran on February 2, 2026.Break the Case Podcast:https://podcasts.apple.com/us/podcast/break-the-case/id1590363877Ancestry.com Just Changed the Rules — And Cold Cases Across America May Sufferhttps://www.thecoldcases.com/p/ancestrycom-just-changed-the-rulesNBC: FBI Norfolk field office links deceased suspect to additional Colonial Parkway MurdersIn January 2026, the FBI announced Alan Wade Wilmer Sr. is responsible for the 1986 Virginia murders of Cathleen Thomas and Rebecca Dowski.https://www.nbcnews.com/dateline/cold-case-spotlight/colonial-parkway-murders-cathleen-thomas-rebecca-dowski-resolved-rcna255097American Detective TV series: Colonial Parkway Murders:https://www.youtube.com/watch?v=Fp3rNRZnL0EWashingtonian: A Murder on the Rappahannock River:https://www.washingtonian.com/2019/06/27/murder-on-the-rappahannock-river-emerson-stevens-mary-harding-innocence-project/Won't you help the Mind Over Murder podcast increase our visibility and shine the spotlight on the "Colonial Parkway Murders" and other unsolved cases? Contribute any amount you can here:https://www.gofundme.com/f/mind-over-murder-podcast-expenses?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customerWAVY TV 10 News:  New questions raised in Colonial Parkway murders:https://www.wavy.com/news/local-news/new-questions-raised-in-colonial-parkway-murders/Alan Wade Wilmer, Sr. has been named as the killer of Robin Edwards and David Knobling in the Colonial Parkway Murders in September 1987, as well as the murderer of Teresa Howell in June 1989. He has also been linked to the April 1988 disappearance and likely murder of Keith Call and Cassandra Hailey, another pair in the Colonial Parkway Murders.13News Now investigates: A serial killer's DNA will not be entered into CODIS database:https://www.13newsnow.com/video/news/local/13news-now-investigates/291-e82a9e0b-38e3-4f95-982a-40e960a71e49WAVY TV 10 on the Colonial Parkway Murders Announcement with photos:https://www.wavy.com/news/crime/deceased-man-identified-as-suspect-in-decades-old-homicides/WTKR News 3https://www.wtkr.com/news/is-man-linked-to-one-of-the-colonial-parkway-murders-connected-to-the-other-casesVirginian Pilot: Who was Alan Wade Wilmer Sr.? Man suspected in two ‘Colonial Parkway' murders died alone in 2017https://www.pilotonline.com/2024/01/14/who-was-alan-wade-wilmer-sr-man-suspected-in-colonial-parkway-murders-died-alone-in-2017/Colonial Parkway Murders Facebook page with more than 20,000 followers:https://www.facebook.com/ColonialParkwayCaseYou can also participate in an in-depth discussion of the Colonial Parkway Murders here:https://earonsgsk.proboards.com/board/50/colonial-parkway-murdersMind Over Murder is proud to be a Spreaker Prime Podcaster:https://www.spreaker.comJoin the discussion on our Mind Over MurderColonial Parkway Murders website: https://colonialparkwaymurders.com Mind Over Murder Podcast website: https://mindovermurderpodcast.comPlease subscribe and rate us at your favorite podcast sites. Ratings and reviews are very important. Please share and tell your friends!We launch a new episode of "Mind Over Murder" every Monday morning, and a bonus episode every Thursday morning.Follow "Mind Over Murder" on Twitter: https://twitter.com/MurderOverFollow Bill Thomas on Twitter: https://twitter.com/BillThomas56Follow "Colonial Parkway Murders" on Facebook: https://www.facebook.com/ColonialParkwayCase/Follow us on InstaGram:: https://www.instagram.com/colonialparkwaymurders/Check out the entire Crawlspace Media network at http://crawlspace-media.com/All rights reserved. Mind Over Murder, Copyright Bill Thomas and Kristin Dilley, Another Dog Productions/Absolute Zero ProductionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/mind-over-murder--4847179/support.

This week we're bringing you a special peek behind the Patreon curtain and releasing the latest episode of Alexei Reacts! from behind the paywall! To watch the video for free please head to patreon.com/alexeisaylepodcast or just click here!If you like what you see, please consider joining the Patreon for as little as £3 a month to support your favourite progressive, Marxist, pro-Palestine podcast! Enjoy! xPre-order Alexei's book here.Come see The Alexei Sayle Podcast LIVE with Diane Morgan at The Roundhouse, Camden on 2nd August! Get tickets here.Be a comrade and support the show! Become a Patron and get access to the video version of the podcast, live episodes and more - patreon.com/AlexeiSaylePodcastSend your fan art, thoughts and questions to alexeisaylepodcast@gmail.comPlease consider leaving us a review on Apple Podcasts or wherever you get your podcasts.Subscribe to Alexei's YouTube channel here and join him for his Bike Rides and more.The Alexei Sayle Podcast is produced and edited by Talal KarkoutiMusic by Tarboosh RecordsPhotograph from the Andy Hollingworth Archive  

DESCRIPTION: There are a lot of people getting dragged this week… Shania Twain (that is ONLY Vogue), Kim K and Lewis Hamilton… Shots are being fired. Recorded at Joanne's new gaff for the 2nd week in a row, there are telly appearances to announce and the evidence for THAT c.a.t.e.r.p.i.l.l.a.r incident has surfaced.My Therapist Ghosted Me is a Global Production.Tickets for Joanne's tour Pinotphile are now LIVE: www.joannemcnally.comIf you'd like to get in touch, you can send an email to hello@MTGMpod.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy/For merch, tour dates and more visit: www.mytherapistghostedme.comThis episode contains explicit language and adult themes that may not be suitable for all listeners.

Send us Fan MailFr Joe Krupp answers your questions about our faith, church and historyCheck out the JIBM Web site at:  https://www.joeinblackministries.com/To submit comments or questions, please email: joeinblackministries@gmail.comPlease use the following link if you would like to financially support  Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

Send us Fan MailCheck out the JIBM Web site at:  https://www.joeinblackministries.com/To submit comments or questions, please email: joeinblackministries@gmail.comPlease use the following link if you would like to financially support  Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

Is flirting a problem? It's a big question! Is it harmless or does it MEAN something? This week, a listener needs that question answered, so Vogue & Joanne must do their best. Plus, Vogue has shared a baby name with Joanne... What's the verdict?My Therapist Ghosted Me is a Global Production.Tickets for Joanne's tour Pinotphile are now LIVE: www.joannemcnally.comIf you'd like to get in touch, you can send an email to hello@MTGMpod.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy/For merch, tour dates and more visit: www.mytherapistghostedme.comThis episode contains explicit language and adult themes that may not be suitable for all listeners.

Send us Fan MailCheck out the JIBM Web site at:  https://www.joeinblackministries.com/To submit comments or questions, please email: joeinblackministries@gmail.comPlease use the following link if you would like to financially support  Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

Send us Fan MailFr Joe Krupp wraps up the 100 Years WarCheck out the JIBM Web site at:  https://www.joeinblackministries.com/To submit comments or questions, please email: joeinblackministries@gmail.comPlease use the following link if you would like to financially support  Church of the Holy Family: https://pushpay.com/g/hfgrandblanc?sr…Support the show

Your gut is running more of your life than you think.I sit down with Dr. Karan Rajan, NHS surgeon, gut health researcher, and one of the clearest science communicators working today, to talk about why fiber is one of the most powerful levers you have for long-term health, how the gut shapes your mood and brain function, and what most people are getting dangerously wrong about protein, GLP-1s, and extreme elimination diets.This isn't a conversation about cleanses or cutting food groups. It's about understanding your gut as a living system that responds directly to what you feed it, within 48 hours.What we explore:- How the gut microbiome directly shapes mood, mental health, and brain function and why diet is often the missing variable in depression treatment.- Why high-protein, low-fiber eating is silently damaging your colon and what the data says about finding the right balance.- What prebiotics, probiotics, and polyphenols actually do inside your body and how to combine them for maximum impact without buying a single supplement.- How GLP-1 medications affect the gut microbiome and why you have to plan proactively for fiber and nutrient deficiencies if you're on one.- Why fasting, spices, and something as simple as eating with your hands can meaningfully shift your gut health and the four lifestyle levers that matter more than any test or supplement.Chapters:00:00 Introduction02:24 Why High Performers Are the Last to Take Care of Themselves07:07 From Gut Surgeon to Microbiome Advocate: Dr. Karan Rajan's Origin Story10:09 The Gut Bacteria Linked to Depression That Antidepressants Ignore14:00 Prebiotics vs Probiotics vs Polyphenols: What Each One Actually Does17:31 How to Add Fiber Without Destroying Your Social Life20:36 The Protein Mistake Even Healthy People Make29:21 How to Optimize the Pregnant Microbiome Before and During Pregnancy33:12 What Your Poop Tells You That Your Oura Ring Never Will43:36 Fasting Windows, Saunas, and What Science Says About Gut Health47:23 GLP-1s Are Changing Your Microbiome: What You Need to Add Back57:06 Why Treating One Organ at a Time Is Failing Patients01:07:27 10 More Grams of Fiber Cuts Colon Cancer Risk by 10%About Dr. Karan Rajan:Dr. Karan Rajan is an NHS surgeon and clinical lecturer who trained in general and colorectal surgery before becoming one of the most trusted voices in online health education. His content, reaching millions across social media, strips medical science down to what's actionable, without losing the rigor. He's the author of This Book May Save Your Life and This Is Vital Information, and the co-founder of Loam, a fiber supplement built on the science he spent years researching. He lives at the intersection of clinical credibility and genuine accessibility, which is a rare and useful place to be.Connect with Dr. Karan Rajan:Instagram: https://www.instagram.com/drkaranrajan/TikTok: https://www.tiktok.com/@dr.karanr–This episode is sponsored by:RITUAL: So sit back and raise a glass to your new evening Ritual with Magnesium+. Save 25% on your first month at Ritual.com/GABBY. TIMELINESupport your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/GABBY to up to 39% off your Mitopure® Gummies. ANNMARIE: Visit https://www.annmariegianni.com/ and use code Gabby for 20% off.TRUE NUTRITION:Get 20% off your first custom blend at truenutrition.com/GABBY with code GABBY–The Gabby Reece ShowThis is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age.If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it.Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.