Podcasts about dance fitness

Hot on the heels of a weekend together in Las Vegas for When We Were Young, Dr. Howland and Kristi talk about music, marriage, kids, and life. Pause your Taking Back Sunday CD and give this one a listen!

Welcome back to The Business of Wellness Podcast with host, Jaclyn London, RD! Today, Jaclyn sits down with Katia Pryce the CEO and founder of DanceBody. Katia shares her journey of starting and growing her dance fitness business, starting as a performer and realizing that people would pay her to work out with them, leading her to start Dance Body in 2013. She initially rented studio space and focused on building a community of dancers and fitness enthusiasts. As the business grew, she developed a structured formula for the classes optimized for scale, and hired performers who understood the dedication and commitment required. The business evolved before the pandemic, with a shift to digital streaming and a focus on building a hybrid model of in-person and online classes. Katia emphasizes the importance of community and creating a unique brand identity; the importance of being intentionality in business, and the struggle of saying no to specific opportunities so that you can focus on what matters. She shares her decision to focus on digital expansion rather than opening a new brick-and-mortar studio and emphasizes the value of organic brand awareness. Katia also highlights the need for a balanced approach to fitness, debunking the myth of low-impact workouts and emphasizing the importance of cardiovascular training and strength-building as we age.  Listen to this episode if you're interested in: Starting a business based a creative passion. Learning how to build a strong community as the secret ingredient for the growth and sustainability of a business. Adapting to changing customer behaviors and preferences is essential for business evolution. How focusing on a specific niche and delivering exceptional value in that area can differentiate a brand. Why being intentional in business and saying no to tempting opportunities is crucial for success. Driving organic brand awareness through Instagram & YouTube Why a hybrid approach to a fitness business model is important, and the types of training that are most effective for long-term health & longevity— including cardiovascular fitness & stregnth-training— as we age.  Timestamps: 00:00 - Introduction and personal journey  05:05 - Developing a product, scaling a business, and building brandy equity & loyalty in the fitness space 08:16 - The rise of boutique fitness and the value of community  13:57 - Shifts in the wellness industry over the past decade 20:07 - Boutique fitness trends over the last decade & what's new & next for brands 30:01- The power of saying “no” 34:22 - Organic brand awareness 45:12 - Establishing a strong omnichannel business model in fitness 52:16 - Digital expansion & the future of fitness  Thanks for listening to this episode of The Business of Wellness with Jaclyn London, RD.

Intro (00:00) The Arete Project (00:27) Migs Online Content (08:35) The Arete Project Mission (15:00) Principles & Evolution Of Dance (21:10) Rhythm & Grooves Class (32:13) What Does Self-Care Entail? The Arete Pillars (53:05) Well-Practiced vs Identity (1:05:05) Common Misconceptions In Training (1:14:05) Are You Really Injured? (1:24:54) Over-Coaching (1:29:25) Learning Through Doing/Doing The Most (1:35:15) Injury Prevention & Training Schedules (1:39:35) Benefits Of The Gym (1:56:45) Demystifying Fitness (2:12:35) Overrated Or Underrated?! (2:24:20) Outro (2:47:18) https://www.instagram.com/the_arete_project/ https://www.instagram.com/movewithmigs/ https://www.instagram.com/knee_c/ https://www.instagram.com/thecapsule.ldn/

Today, we're joined by the incredible Melody Afkami, CEO and founder of Melody DanceFit, a trailblazing force in the world of dance fitness – from revolutionizing the dance fitness experience to becoming a beacon of empowerment and mental health advocacy. With a knack for infusing humor and inspiration into her message, Melody encourages us to let go of societal pressures and embrace the mental release that dance delivers. Through her innovative classes and online programs, she has touched the lives of millions, fostering a community built on self-acceptance and resilience.In this episode, Melody shares her personal journey of leaving the corporate world to pursue her passion for dance. We talk about the transformative potential of dance as a tool for emotional healing, as well as the importance of articulating our "why" for working out in order to free ourselves from our inner darkness. From navigating ADHD to overcoming depressive states, Melody offers advice for using dance and feel-good movement to flow back into a lighter headspace. Tune in and get inspired to try a new way to move or rediscover your love of dance in adulthood!(00:03:14) Choreographing Her Life: Melody's Journey to A Career in Dance(00:16:04) Growing the Melody DanceFit Community(00:19:54) Moving Through ADHD & Depression(00:23:15) Embracing Dance As a Mind-Body-Soul Healing ModalityClick here for full show notesGuest Info:• Website: melodydancefit.com• Instagram: @melody_dancefit• YouTube: Melody DanceFitResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:ClearStem | Visit clearstemskincare.com...

"You have to go through what you've been through, to get to where you are, to get to where you're going." We wade into the depths, and discover the common thread. Laura Trietsch, created to pour out love into others, has done this through her gifts of: music, Spanish, teaching, dance fitness instruction, parenting, and counseling. There have been highs and lows, along this journey. But, she finds peace with Phil.

Ramón Muñoz is one of Chicago's favorite Zumba instructors. He joined our class online for a mini session and after we worked up a sweat, we got to interview him about exercise, dance, social media and more! Check out his classes and merch at https://www.ramonmunozdf.com/about and learn some moves on Instagram @rmdancefitness. This episode features Jackie, Uriel, Emilio, Frederick, Jonas, and Leslie. Enjoy! Click here to let us know what you liked about the episode. http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Ever wondered why your gym buddies are suddenly squatting more than they're bench pressing? Join Coach Austin and Kevin "iRab" Irabagon in a lively discussion from our revamped studio about the fresh fitness waves making their way into 2024. We're delving into the rise of men targeting those glutes and shifting the spotlight from the traditional upper body obsession to embracing comprehensive strength. Alongside, we've got anecdotes from the gym floor that'll have you in stitches – think impromptu dance-offs and prosthetic hand shenanigans. Plus, get the lowdown on why your glutes might not be responding to your workouts, and meet the 'peach daddies' who are redefining what it means to be fit as a fiddle.But that's not all we've got poppin'! Gen Z is bringing the heat with dance workouts that would even have Richard Simmons doing a double take. We're talking about the fusion of classic cardio and modern moves that's setting the fitness world alight. With every step and beat, we're also breaking down the psychological side of staying active – it's not all about the gains, but the journey and joy that comes with it. Whether you're a barbell lifter or an Olympic lifter, there's room for you in this diverse fitness landscape. So tune in, strut your stuff, and let's celebrate personal victories without getting tripped up in the comparison game.References: https://www.polar.com/blog/wellness-fitness-trends-2024/Follow & Join Us! Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC Gym @hscgym Host @coachtoloza TikTok Adventures @coachtoloza @irab148 0 Facebook https://www.facebook.com/HSCGYM/ Youtube https://www.youtube.com/c/HyperStrengthConditioning Visit us at hscgym.com Contact us at train@hscgym.com

Welcome to our bite-sized episode with Meg Holloway, where she delves into the profound impact of movement on mental wellbeing. Meg shares a deeply personal journey, from her childhood as a chatterbox to navigating a fear of movement due to a debilitating back injury in her young adult years. Discover the transformative moment that brought Meg back to the joy of dance and fitness in her late twenties, following a significant breakup. She candidly explores emotional and physical hurdles that hindered her from embracing movement, highlighting the contrast between stagnation and the euphoria experienced after attending a dance fitness class. As a dance instructor and passionate advocate for movement, Meg emphasises the inclusivity of her classes, focusing on the simple act of moving one's body rather than perfection. She opens up about personal struggles with mental health during her twenties, underscoring the potential impact consistent movement could have had on her wellbeing. Join Meg Holloway in this heartfelt exploration of the importance of movement, backed by personal experiences and a compelling call to prioritise joy and health through the simplicity of moving.   Episode Resources: Instagram: https://www.instagram.com/thejoyprojectcoach/ Instagram:https://www.instagram.com/megg.holloway/ Website:   Support:

Kristi is a Co-creator of Riot Dance Fitness, Utah's newest hip-hop inspired cardio/hoot dance fitness format, disrupting the industry. Rebelling against what society told us fitness "should look like." The perfect combination of a cardio class and a dance workshop. "You deserve to feel sexy, take up space, and be surrounded by a community that cheers loudly when you step out of your comfort zone. Kristi has taught and been inspired by multiple dance fitness formats since 2019, wife to the one and only Michael McHenry, mom to the coolest 13 year old girl around , Elle, and got lucky enough to bonus parent 2 year old twins. We hope you enjoy this episode!

Get ready to groove and move in this lively episode as we dive into the world of dance fitness with our special guests, Matt and Susy. Discover the joy of dance as a powerful and enjoyable way to stay fit and healthy. We explore the dynamic world of U-Jam fitness, a unique approach to group exercise classes that will have you dancing away those calories while having a blast.Join us as we discuss the different types of dance incorporated into fitness routines, from hip-hop to salsa and everything in between. Matt and Susy share their insights on how dance not only gets your body moving but also elevates your spirit. Dance fitness is more than just exercise; it's a celebration of movement and self-expression.Whether you're a seasoned dancer or have two left feet, there's something for everyone in the world of dance fitness. Tune in to learn how you can have fun, get fit, and dance your way to a healthier you.This episode of Health & Fitness Redefined is brought to you by F^2 Consulting – Your Path to a Healthier Life and Financial Abundance! Are you ready to redefine your health and finances? Look no further. F^2 Consulting is here to guide you on a transformative journey towards holistic well-being. Founded by Anthony and Keith, two seasoned experts in finance and fitness, our mission is to empower you with the knowledge and tools to achieve a harmonious balance between your physical vitality and financial prosperity.Explore Think Stocks, where Keith's financial expertise shines as he equips you with portfolio trackers to optimize your investments. Dive into Redefine Fitness, Anthony's realm, and access a fitness and nutrition app designed to sculpt your dream body and maintain peak performance. We are thrilled to offer listeners an exclusive 10% discount on all our services. Simply visit our new website, www.fitbodiesfatwallets.com , and embark on a journey of transformation today. With F^2 Consulting, health and wealth are within your reach.Hashtags: #DanceFitness #UJamFitness #FitnessThroughDance #GrooveAndMove #DanceYourWay #FunFitness #DanceForHealth #GroupExercise #FitnessCommunity #FeelTheBeatTags: dance fitness, U-Jam fitness, fitness through dance, groove and move, dance your way, fun fitness, dance for health, group exercise, fitness community, feel the beat, dance workouts, fitness routines, joyful exercise, dance and wellness, exercise with music, dance styles in fitness, self-expression through dance, fitness enthusiasts, dance for all, dance for beginners, fitness motivation, staying active, healthy lifestyle.Support the show

Introduction: In this exciting episode, we have the pleasure of hosting Mariana Santos, co-founder and CEO of Brasili Fitness. Mariana's journey from moving to Brazil as a teenager to becoming a passionate dance fitness instructor and entrepreneur is an inspiring story. Join us as Mariana shares her experiences and how she helps others embrace their dreams and boost their confidence through the magic of music, dance, fitness, and lifestyle. Episode Highlights: Mariana's introduction to the Brazilian approach to dance fitness and lifestyle during her teenage years in Brazil. How dance and fitness helped Mariana break out of her shell and build her career in the fitness industry. Mariana's return to Brazil as an adult, where she deepened her love for dance and fitness. The birth of Brasili Fitness and the company's mission to share the Brazilian dance fitness experience with the world. The importance of doing hard things to boost confidence and overcome challenges in life. Creating a welcoming and safe space for dance fitness participants to grow and progress. The value of individualized support and attention for participants to feel connected and encouraged. Mariana's strategy for instructors' development and continuous learning through a monthly membership program. Empowering leaders to empathize with beginners and embrace challenges for personal growth and fulfillment. Conclusion: Embrace the power of dance and fitness to build confidence, overcome challenges, and lead a more fulfilling life. Mariana Santos's passion for dance and her commitment to helping others is a true inspiration. Take the first step in your journey to boost confidence and discover the joy of dance fitness with Brasili Fitness. Remember, bold goal crushers, you can crush your goals by embracing challenges and believing in yourself. Mariana Santos was introduced to the Brazilian approach to dance, fitness & lifestyle when she moved to Brazil as a teenager. This experience propelled her to a career in fitness as a Personal Trainer and group fitness instructor for the past 19 years. She is the co-founder and CEO of Brazily Fitness, which aims to help fitness instructors advance their careers and transform more lives from the inside out through the magic of Brazilian music, dance, fitness & lifestyle. Connect with Mariana: Instagram @brazilyfitness Facebook @Brazily Fitness Linkedin Brazily Fitness Inc. Connect with Sara Mayer: Instagram @saramayerconsulting Facebook @saracmayerconsulting LinkedIn @saramayerconsulting

This is for EVERYONE!! Got kids?? Take a listen. Season 2- Episode 4 On this episode, Jara, Homeschool Mom of 2 shares her passion for raising her young men, her focus on healing 'self', honoring the leading role you have in your young learner's life, the importance of knowing your history and understanding your culture. Jara's Bio: Jara, mother of two boys, has been living with her family in Norfolk, Virginia since 2005. Prior to children She held several job titles ranging from waitress to executive assistant. She graduated from Norfolk State University with a Bachelor's Degree in Psychology. Currently she is a Commit and Mixxedfit instructor, and she is also certified in 1st Aid, AED, and CPR. Relatively new to the Dance Fitness scene, she received her Mixxedfit Certification in September 2018 and began teaching in February 2019. Fitness is my passion. After having her children, she found herself heavier than she had ever been. At the time she had been telling her oldest son, then 5 that the three main components to a healthy life included 1. Eating, 2. Sleeping and 3. Exercising. Soon she realized she wasn't following her own words, and immediately decided upon a gym membership with the YMCA. After enrolling, she began trying class after class until she fell in love with Zumba. After about a year of consistency she required more challenge and got introduced to the then Hip Hop Class, now called MIXXEDFIT. There she learned dealt with some harsh truths about her own self love. Through discipline and consistency, she began to witness not only her physical form change but her mindset change. Jara is grateful for her fitness experience, and to all those who have influenced her on her journey. She strives to honor those instructors who have aided her on and off the dance floor, through her classes and in her personal lifestyle. She has a strong love of fitness and a dedicated practice, and hopes to share that love and dedication with anyone who is willing to get on the floor. Her goal is to help individuals realize that fitness is more mental than it is physical and growth through fitness can be an all encompassing change of mind, body, and spirit. Due to her experience as a young single black fit-activist mother, BREATHE was born. Breathe is a book that teaches you how to make good healthy smoothies in a simple and delicious way. It is a collaboration of smoothie recipes that she put together to assist families, individuals, women, men and children alike to build resiliency everyday and live healthy eternally. She has taken the holistic approach to help her through her journey modeling, her fitness and healthy food lifestyle. https://fitgtribe.wixsite.com/fitgoddesstribe https://linktr.ee/FitGoddessTribe Instagram: @fitgoddess Homeschool Yo Kids Podcast shares organic conversations that promote confidence, a growth mindset, and are filled with inspiration and good energy. Sharing stories from the classroom, their home learning journey, and other reflections and life experiences, come grow and learn with Jae.Homeschool Yo Kids Organization is a 501c3 nonprofit that provides families with tools to aid unconventional learning experiences, helping to create a positive home learning environment. In addition to this, we are missioned to help families in traditional schools build a healthy collaborative relationship between the school and home. Visit our website!! https://www.homeschoolyokidsexpo.com/ Follow us on IG:@homeschoolyokids @homeschoolyokidspodcast Join our FB Group: Homeschool Yo Kids Jae is a former public-school teacher, now homeschooling her 2 little people. She is the founder of the 501c3 nonprofit Homeschool Yo Kids Organization. Join Jae as she chats with homeschool families, homeschool resource providers, and others that support the homeschool community on this journey of 'reimagining what learning looks like'. --- Support this podcast: https://podcasters.spotify.com/pod/show/homeschoolyokids/support

Send us a Text Message.In today's episode I'm going to talk about how music helped me go from hating exercise to loving it and more specifically falling in love with dance. I hope that this episode teaches you all about the incredible power of music and inspires you to get up and dance!Music has an enchanting ability to ignite passions, and for me, it was the catalyst that sparked an overwhelming love for dancing. From the moment the first notes played, I found myself irresistibly drawn into a world of rhythm and expression. The melodies seemed to sync effortlessly with the beat of my heart, urging my body to sway, groove, and twirl in perfect harmony. Each song became a new adventure, a chance to explore movements and emotions I never knew existed within me. What started as a simple toe-tapping soon evolved into an insatiable obsession with dance. It wasn't just the steps; it was the connection between the music and my soul that made me feel truly alive. Music transformed me from a casual observer to an enthusiastic dancer, and in that transformation, I discovered a passion that continues to fill my life with immeasurable joy and boundless energy.MY FAVORITE DANCE WORKOUT CHANNELS ON YOUTUBE:Up to the BEat Fit: https://www.youtube.com/@uptothebeatfitJustina Ercole: https://www.youtube.com/@JustinaErcoleThe Studio by Jamie Kinkeade: https://www.youtube.com/@THESTUDIOBYJAMIEKINKEADENever Stop Dancing: https://www.youtube.com/@NeverStopDancing Support the Show.Keep listening, keep grooving, and let the music in you continue to shine. Thank you, and see you soon!CONTACT TERI:Instagram: https://www.instagram.com/terirosborg/Facebook: https://www.facebook.com/teri.rosborgYouTube: The Music in MeTikTok: https://www.tiktok.com/@terirosborgPodcast Facebook Page: The Music in Me Podcast Facebook pageTHEME SONG BY: Hayley GremardINTRODUCTION BY: Gavin Bruno

We all know and love M. Night Shyamalan as a world renowned director, producer and actor who was labeled “the next Spielberg” by Newsweek in 2002. His films have grossed over $3 billion globally with cult classics like The Sixth Sense which received nominations for the Academy Award for Best Director and Best Original Screenplay, Signs, The Last Airbender, and The Unbreakable Series. We may also be fans of Saleka, his daughter who is a singer songwriter and wrote an original song for his recent release, Old, with a voice smooth as silk reminiscent of old school R&B. But today, I'm honored to interview M. Night's wife, Bhavna Vaswani Shyamalan, who is the silent strength of the family and is the glue who is keeping it all together. For more than 15 years, Bhavna Shyamalan, PhD, has served in her role as co-founder and vice-president of the M. Night Shyamalan Foundation. The foundation focuses on discovering and supporting grassroots leaders around the world who are moving depressed communities out of poverty and oppression. These global leaders are empowering their communities by supporting social justice, equality, and access to basic needs such as food, water, and education. A deep belief in human-dignity and freedom as a birthright, as well as in our joint responsibility to become participants in the fight for social equity and justice, have been Dr. Shyamalan's driving force in creating and steering the efforts of the foundation. With an international upbringing and global perspective, Dr. Shyamalan has developed a keen awareness of the power of poverty to determine the life course of individuals, families, and communities by severely limiting opportunity and choice. The foundation leaders work to eliminate those barriers. More recently, Dr. Shyamalan has focused her foundation on helping the most disenfranchised communities; the forgotten and “disposable' people entrapped and exploited by modern day slavery and human trafficking. Although born in India, Bhavna was raised in Hong Kong before her family moved to the U.S. An immigrant herself, Dr. Shyamalan is keenly aware of the challenges posed to immigrants in any new country. Having travelled widely, however, her exposure to different people and cultures has not only reinforced her belief in the gift diversity brings, but also deepened her commitment to valuing each individual life. Dr. Shyamalan oversees the foundation's international grants, the implementation of its vision and mission, strategic growth, fundraising, and overall operations. Additionally, DR. B (as she is known in the fitness world) is co-owner at Vibe Vault Fit, a boutique fitness & wellness studio in PA, and has been teaching Dance Fitness classes since 2011. Dr.B's believes working out can be inspired, and should address health and fitness in all aspects, including body, mind, spirit. In addition to teaching dance fitness classes, Dr. B also manages the “mind” and “spirit” side of Vibe Vault Fit, running workshops, and talking about how to uplift our lives through the Vibe Vault Fit podcasts and blogs. Her vision for Vibe Vault Fit is to promote a warm community, that will walk together toward a healthier, more fulfilling, and extraordinary life. Dr. B sees wellness, like happiness, as a mindset. Her goal is to help you make your own wellness a priority and claim the life that is waiting for you. Earlier in her career, Dr. Shyamalan worked as a therapist in the counseling centers of Swarthmore College and St. Joseph's University. She earned her doctorate in Clinical Developmental Psychology from Bryn Mawr College and her B.A. in psychology from New York University. Meet My Guest: WEBSITE: MNSFoundation.org WEBSITE: VibeVaultFit.com FACEBOOK: /DrB.DanceFitness

I Am So Excited To Start June 2023 & Pride Month Off Right & Getting Into The Talk Of My Pole Dance Fitness Journey! Come On In & Listen In My Beautiful Loveys! Those Who Are Looking For More Help On Their Own Journey I Have 1:1 Coaching Available As Well As Email Coaching Available!  If You Want More Information Please Send Me An Email To My Email Address As Well As Follow Me On YouTube, Instagram, & TikTok & They Are All Linked In My LinkTree Link Here At: https://bit.ly/2V6XPBg  Lets All Keep Going My Beautiful Gods & Goddesses & Let Our Universoul Family Keep Exploding & Skyrocketing To The Highest Of All As There Are Limitations At All Whatsoever & Let's Get To Manifest & Bringing In All That We Want!  Peace, Love, & Hugs Babes As All Things Are Already In Existence!

Have you ever wondered how to minimize distractions to maximize how to get the most out of your time? Time is your most precious resource. How we allow things to take up space in our life impacts us in many ways. At times, differentiation between what is life giving and what is depleting can be challenging. On this episode hear from business owner, dancer and single mom, Monica Landois, as she shares how she finds harmony to find success in everyday life. She also shares pain points she's overcome to elevate her growth in both business and personal life.   Monica Monica Landois, a Mompreneneur who inspires passionate living and fun movement in her unique fitness classes in Austin.  With over 13 years of experience, she is passionate about helping others build confidence through dance and movement. She creates a healing space that empowers you and leaves you wanting more. As a bilingual Austinite, she encourages people from diverse backgrounds to confidently create their own space. She collaborates with local artists, high school dance teams, and businesses, making her a true jack of all trades in the world of dance and fitness. Join her distinctive and fun classes for an experience that will change your life. On this episode discover: Get more Effective time management Create systems that work for you to get the most out of your time Eliminate distractions and find focus Create more expansion in your life  Maximize our brain power and reach your potential every day Learn more about Monica Landois on her website at monicalandois.com Join the Elevated You Community on my website kaycote.com

Erica Tanner is the co-founder & creator of Dirtylicious Dance Fitness, an in-person and online dirty dance class focused on accessibility, confidence, community, and FUN!  Dirtylicious really initiated my journey into self-discovery through sensual movement; my bestie Savannah and I took classes in Provo Utah religiously for almost 2 years, and I'm forever grateful to Erica and the impact she has made in my life and the lives of so many others.  TOPICS INCLUDE:1. Consistency & Showing Up When it's Hard2. The Benefits of Connecting to our Bodies Through Sensual Dance 3.  Dealing with Criticism & Judgement 4. The Reality of Postpartum Sexuality & Recovery 5. Simple Self-Care Practices   Connect with Erica on Social Media: https://www.instagram.com/dirtyliciouserica/https://www.instagram.com/dirtyliciousdancefitness/  CREATRIX Biz Builder Info Page: https://highvibeheels.mykajabi.com/creatrix-biz-builder-info  Use code "SEXYSPRING" to get $100 off your purchase of CREATRIX Biz Builder: https://highvibeheels.mykajabi.com/store  confiDANCE info page: https://highvibeheels.mykajabi.com/confiDANCE-info-page  Apply now for the next round of confiDANCE: https://calendly.com/highvibeheels/free-discovery-call-for-chm-with-ashlyn?month=2023-05  Connect With Ashlyn on Social Media:https://www.instagram.com/high.vibe.heels/https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Helen is an energetic, fun loving and passionate multi discipline Health & Fitness and Dance professional for 38 years and is the Director of the community-based Fitness and Dance Company, DYBO (UK Fitness Academy Ltd) that offers bespoke, unique and original group exercise and dance classes and one to one services - operating from Church Crookham, Hampshire and Farnham, Surrey. Helen's passion is to assist people to ‘reach for their potential - irrespective of age, gender, ethnicity, size or fitness experience'! This has resulted in a loyal and diverse following & a large number of her clients have been working with Helen for many years. DYBO clients enjoy a variety of fresh and evolving content, current industry practice, effective programing combined with lots of experience, encouragement and many laughs, keeping them inspired and progressing! DYBO Classes include HIIT/LIIT, Body Conditioning, Dance, Dance Fitness, Mind Body, Yoga, Pilates, Step, Barre and more. Helen delivers One to One Fitness and Wellness Training for all ages (10-80+), levels of health & fitness (from beginners and infirm to elite athletes) plus Sports Therapy Massage, NLP, Life Coaching and Hypnosis. Specialisms include Ante Post Natal Fitness, Peri to Post menopause health and fitness, Restorative Exercise (recovery from/living with injury and disease including Covid-19) and Gut Health. Individuals with special health and fitness needs and requirements are frequently recommended and referred (via medical professionals and colleagues) to Helen for her expertise, informed instinct and open-minded support. Helen delivers workshops, training courses & seminars including presentations on Ante/Post Natal fitness, Peri to Post menopause health, fitness and wellbeing, Pelvic Floor, Spine & Pelvic Health, Core Stability and Gut Health. Helen is the Director for 'Independance' events where she is joined by a Guest Presenter for an afternoon of original and creative dance and restorative movement classes. These popular events run 2-3 times per year. She has written many articles for professional organisations and magazines (including a guest editorship), is a popular guest for industry blogs and podcasts and has been involved with industry Governing Body steering committee meetings. Helen is an international Presenter delivering her unique and creative sessions to convention delegates/attendees across the globe. Here are my takeaways from this episode: Listen to your intuition. Know your customer base, your niche. Don't compete on price because people don't value what they don't pay for. Have big love for each other; build your community. Know why you do what you do & does that match your beliefs and values. You can find Helen on Facebook and on Instagram @helendybo Or you can visit Helen's website Helen is also holding an event INDEPENDANCE on the 22nd April, alongside presenter Nikkie Riozzi. Helen & Nikkie will delivery 4 creative and unique masterclasses for you to enjoy, so sign up to save your spot, details can be found here. For support of your Group Fitness journey, join Ann-See's Facebook group, the FitPro Growth Hub, for weekly personal and professional development tips: https://www.facebook.com/groups/fitprogrowthhub/

Home exercisers have a LOT of options to choose from when it comes to dance fitness programs. You can sign up for an on-demand service like Les Mills Plus that has a category of dance workouts, you can head over to YouTube and sign up for a class with a channel like The Fitness Marshall or you can sign up for an app like Everdance. There are some differences in the logistics of using an app vs a program or an on-demand membership library like BOD. So, I'll be explaining that and telling you exactly what you can expect with this app! Links mentioned in this episode My full (written) review of Everdance https://onestrongsoutherngirl.com/review-everdance-app/ One Strong Southern Girl website onestrongsoutherngirl.com One Strong Southern Girl VIP Newsletter  onestrongsoutherngirl.com/newsletter Take the workout personality quiz! onestrongsoutherngirl.com/quiz Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

On this episode, we're "Turning It Up!" We sat down with Ashlee Yurek, owner of Turn Up with Ashlee, Dance Fitness in Exeter. What an inspirational story! We heard all about how a brief moment of "What am I going to do now?" Turned itself into a movement that is helping people in the 570 break out through the art of music and dance! Have a listen and don't forget to keep your ears open for that keyword that can get you and a "buddy" a chance to experience Turn Up for yourselves!If you or someone you know wants to be featured in our next podcast, message us on Facebook! Until next time, keep Eatin', Drinkin', and Shoppin' Local.To learn more about Turn Up With Ashlee Jane Dance Fitness, visit their Facebook and website.

If you've ever been the person who wanted to live a healthier life, lose some weight and enjoy exercise, lean in to this episode! My friend Cruz shares her own story of how weight loss, finding self love & choosing to fuel her body and how treating it well changed everything for her! Including starting her own dance fitness studio where people from across 3 states come to feel supported, loved & getting their dance work out on! Follow Cruzita on IG: @iamcoachcruzita @cruzdancefit or join her facebook group Cruz's Dance Fitness & as always go follow HCS in all the places too! IG: @shophcsboutique FB: High Class Sass Tiktok: @highclasssassboutique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Interview was done June 16, 2022! I love meeting new people willing to let me in and share their “lemon to lemonade” experience! This story is about Joseph who knew he was gay at a very young age and found dance as an outlet to keep going when he felt alone. Moving with dance helped him process and take good care of himself because he was getting outside signals that being gay was bad. Joseph now teaches dance to help others discover and love our differences, have a spiritual experience, and to try something new. He encourages you to realize that you are not alone and you will get through whatever you are facing. What message do you get from this interview? Website: https://josephcorella.com www.567Broadway.com Instagram: @567Broadway ABOUT the LemonAid Stand: Heidi started hosting the LemonAid Stand live radio talk show, over 20 years ago, in 1999! It all came about when Heidi was dealing with thoughts of suicide, inadequacy, and dealing with infertility. She realized as she reached out to others and heard their stories, she would be uplifted and inspired no matter what she was going through. So this podcast has old "Original" shows from that time period. It also has "New" shows that are currently being recorded with new guests. And it has "Update" shows where Heidi reached out to original radio show guests to find out how the past 20 years have been! Heidi is a motivational speaker and would love to speak at your event about how to elevate your happiness! Theme song written and recorded by Heidi's baby brother Shane! Do you know a story that needs to be shared? Contact Heidi! Email: HeidisLemonAidStand@gmail.com Website: https://www.heidislemonaidstand.com Facebook: https://www.facebook.com/HeidisLemonAidStand Mail: PO BOX 926, Orem, Utah 84059

सुनिए आतमजीत सिंह की सफलता की कहानी। आत्मजीत आज पेशे से एक डांसर और कोरियोग्राफर है और इस क्षेत्र में काफी बेहतरीन कर रहे है। इन्होंने हालही में यूपी का सबसे बड़ा डांस स्टूडियो भी खोला है। जहां युवा डांस के अपने जुनून को आगे बढ़ा रहे है। आपको बतादें प्रयागराज के रहने वाले आतमजीत ने अपनी ज़िन्दगी के प्रारम्भिक वर्ष यही बिताएं। इसी शहर में इनका बचपन बिता। इन्होंने ईलाहाबाद युनिवर्सिटी से अपनी ग्रेजुएशन पूरी की आपको बतादें इन्हें बचपन से ही डांस करने का शौक था। यहीं शौक आगे जाकर इनका जुनून बन गया। और फिर इन्होंने फैमिली बिज़नेस ज्वाइन करने के बजाय डांस में अपना करियर बनाने का निश्चय किया। ये डांस रियलिटी शो डांस इंडिया डांस में नज़र आये और फिर ये सिलसिला इसी तरह चलता रहा। इन्होंने कई रियलिटी शोज़ भी किये और अपने डांस की प्रतिभा के दम पर अच्छी लोकप्रियता भी हासिल की है। आज डांस के प्रति इनकी सच्ची लगन और इनका जुनून इन्हें एक अच्छे मुकाम पर ले आया है। पूरी कहानी पढ़ें https://stories.workmob.com/atamjeet-singh-music-dance-academies वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #बनाओअपनीपहचान #प्रेरककहानियाँ #आतमजीतसिंह #डांसर #कोरियोग्राफर #डांसस्टूडियो #फैमिलीबिज़नेस #डांसइंडियाडांस #डांसशोज़ जानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/हमारे ऐप्प को डाउनलोड करें: Android: https://play.google.com/store/apps/details?id=com.workmob iOS: https://apps.apple.com/in/app/workmob/id901802570

Join Fitness Comeback Coaching guest, Gail Lazarus to learn how dance can inspire your fitness fun.  Gail includes not just dance inspiration, but also inspirational quotes and tips for making the most of the zoom fitness community.  She also has a special offer for listeners who join in until the end.  Learn more: https://www.dancewithgail.com/

Hola a todos bienvenidos a Ponte Rico, el programa que busca transmitir información real sobre fitness, salud, psicología y entretenimiento.El día de hoy es un episodio especial ya que nos acompañan Aliza y Daphne Murow, dos jóvenes hermanas emprendedoras y amantes del ejercicio. Al haber sido bailarinas desde pequeñas, decidieron emprender y tener un impacto positivo en la salud y vida de las personas a través de un método de ejercicio muy completo y divertido que involucra el baile. Sigue a Aliza y Daphne Murrow en redes:→ @JazzerciseInterlomas→ @JazzerciseBosques→ Ali Murow→ Daphne MurowEn el episodio de hoy:(01:50) | ¿Cuál de las dos empezó con este estilo de vida?(08:57) | ¿En qué consiste el jazzercise?(09:58) | ¿A qué tipo de personas les atrae el Jazzercise? ¿Quién se beneficiaría más? (18:40) | Eso es para viejitos… (29:38) | En un país como México, ¿cómo fue emprender?(34:10) | ¿Cómo se ha comportado la gente post pandemia?(36:00) | ¿Cuáles fueron los retos más grandes al emprender?(46:00) | ¿Cómo le hacen para tener un balance en su vida? (53:09) | La invitación a todos a hacer ejercicio de las hermanas Murow__________CALCULADORA MACRONUTRIENTES (MACROS). Cada día, necesitamos consumir cierta cantidad de proteína, carbohidratos y grasas. Descubre cuántas porciones necesitas para obtener resultados y rendir al máximo. → Descargar Calculadora WELLNESS, FITNESS & NUTRITIONAL COACHING. ¿Perder peso (de la manera correcta), subir fuerza y músculo y vivir sin dolor? Aplica al programa aquí y menciona que llegaste a través del Podcast, recibirás un descuento de nuestra parte. →https://www.inquebrantablepf.com/GUÍAS GRATUITAS. ¿Estás pensando en aprender un poco más sobre entrenamiento, alimentación, dieta keto o solo estar un poco más sano? Descarga las guías gratuitas y comienza tu camino hacia una mejor salud.Descarga las guías aquí:→ https://www.ponterico.com/guias__________Ponte Rico en redes:FacebookInstagramTik Tok

Sheldon had a birthday! We had to get a fire permit for the candles on the cake.... Meredith opens with a recap of a chat she had with a few long time Echelon riders that have, let's say "unique" leaderboard names. We jump right in with our guest, the amazing and inspiring Janet Adams. She gives us the scoop on how fitness became such an important part of who she is and you won't believe what she did to fuel her dedication to fitness when she had a traveling job! We also talk Early morning "Weirdos", what she does to fuel her mornings, and she gives what might be one of the best answers yet to our "Pick a Question" challenge. In connected fitness, lots happening as usual. Hydrow releases a pause feature for On-Demand, and they do it "right". A glitch in the Mother's Day offer for the Peloton Guide gives some folks a REALLY good deal. We talk about "Dance Fitness". Core (Nautilus owner) buys Wexer. Wahoo buys RGT Cycling. And we briefly touch on the world of specialized protein bars. In Echelon news - an article in the Chattanooga Times Free Press: Echelon makes some changes in right sizing some departments; Commercial has been the fastest growing segment; #1 seller by volume has been the treadmill products. We touch on a new "first" for Echelon classes - the 60 minute row class! A whole bucket of shout outs and fun leaderboard names too. We wrap up the show with our "Best, worst movie" survey results and launch a new Snackdown! for next episode!

This may be hard to hear but it has to be said. A basic coach and friend will tell you what you want to hear, a real coach and friend will tell you what you need to hear, and risk pissing you TF off. You've been half-assing your business while convincing yourself that you're really workin' it. Just because your busy doesn't mean you're getting down to business. My brain can be crazy manipulative, convincing me that I'm too tired, that I need to wait, that the circumstances aren't right, that I'll do it tomorrow… Truth is, if we want what we say we want, we prioritize it and find a way do what we need to do today, not tomorrow. What if I told you that if you prioritized your business and went ALL IN on it for the next 6 months, you would for sure be making 2x what you're earning now by the end of 2022? How would you show up for it differently than you are currently? My guess is you would invest significantly more time, energy, and money given you know the return on investment is GUARANTEED. The trick here is to operate as through your success is inevitable and the Universe will match that abundant energy and conviction >>> magnetizing it even further! This is exactly how I get my A-S-S into gear when I'm toe-dippin' on something I desire. To prove that this works to your resistant critical brain, I've invited Tanci Maree on the podcast today. She quit her beloved job as a teacher and basketball coach to create what is now a dance fitness brand taking over the nation and social media  >> Turn Up™ with Tanci. Tanci started everything from scratch, didn't fully know what she was doing, had many set backs, and yet kept SHOWING TF UP. Now she has a flourishing brand with a community in the hundreds of thousands, all because she chose to show up knowing it would pay off in the end. MEET MY GUEST TANCI: Tanci took her love for dance fitness and is turning it into an empire that helps women turn up and show up for themselves. Turn Up™ with Tanci hosts both virtual and in-person classes all over the country. You can also become a certified instructor, and bring Turn Up™ to your community. Instagram: @turnupwithtanci TikTok: @turnupwithtanci YouTube: @turnupwithTanci Website:  turnupwithtanci.com GRAB YOUR SPOT NOW >>> NAIL YOUR PROFITABLE NICHE Live Zoom Workshop! Finally create an “I help” statement that feels clear and exciting to you and your ideal clients. PLUS!!! I will show you exactly what needs to be in your Instagram bio to make your account get easily discovered by 1000s of potential clients, so you can get cash consistently flowing into your business. ***This is a ONE-TIME-ONLY Live workshop with Limited Spots, CLICK HERE to get all of the details and grab your ticket! Welcome to ProjectME the Podcast with your host Tiffany Carter, who takes the mystery out of making BIG money? A former NBC and CBS TV journalist, turned multi-millionaire entrepreneur, teaching you all things wealth, health, worth, and business. You can follow Tiffany on Instagram @projectme_with_tiffany  on Facebook @projectmewithtiffany and watch her TV episodes on ProjectME TV with Tiffany Carter on YouTube. Subscribe to Tiffany's FREE weekly digest, The Secret Posse, and get exclusive content you won't find anywhere else: millionaire mindset exercises, custom weekly abundance affirmations, and her best money making tips.

In Swahili, kukuwa means, "to grow". It's the name for Kukuwa Kyereboah and her fitness company Kukuwa Fitness, which create and lead African dance workouts inspired by several countries like Ghana, South Africa, and Tanzania. 

सुनिए जम्मू के रहने वाले नितिन सनोत्रा के जीवन की प्रेरक कहानी। नितिन ऑस्पीशियस डांस एकेडमी एंड द वुमन फिटनेस क्लब के फाउंडर और एमडी है। ये ढाई साल के बच्चे से लेकर हर उम्र के लोगों को डांस की ट्रेनिंग देते है, और साथ ही साथ महिलाओं के लिए एरोबिक, योगा, ज़ुम्बा की क्लासेज भी लेते है। डांस के क्षेत्र में आगे बढ़ने के लिए इन्होंने कड़ी मेहनत की है। अपनी जॉब छोड़ने के बाद इन्होंने बतौर डांसर अपना एक नया सफ़र प्रारम्भ किया था। 2007 में जब ये दिल्ली गए और वहां आयोजित डांस प्रोग्राम्स देखे तो इनकी दिलचस्पी भी इस क्षेत्र में विकसित हुई और इन्होंने डांस को पेशेवर रूप से अपनाने का फैसला किया और जम्मू आकर डांस एकेडमी खोली और आज ये अपने इस सफर को आगे बढ़ा रहे है। डांस के क्षेत्र में नितिन अब तक कई उपलब्धियां भी हासिल कर चुके है। जी हाँ डांस में ये वर्ल्ड रिकॉर्ड बना चुके है, इनका नाम इंटरनेशनल बुक ऑफ़ रिकार्ड्स में दर्ज हुआ है। आपको बतादें इनके स्टूडेंट्स ना सिर्फ राष्ट्रीय बल्कि अंतर्राष्ट्रीय स्तर पर परफॉर्म कर रहे है और जीत हासिल कर रहे है। इनकी अब तक की इस जर्नी के बीच कई उतार चढ़ाव भी आये जिन्हें पार कर इन्होंने आज एक डांसर के रूप में अपनी पहचान कायम की है और आज ये सभी के लिए एक प्रेरणा बन चुके है। पूरी कहानी पढ़ें: https://stories.workmob.com/nitin-santora-music-dance-academiesवर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #प्रेरककहानियाँ #नितिनसनोत्रा #ऑस्पीशियसडांसएकेडमी #फिटनेसक्लब #फाउंडर #एरोबिक #योगा #ज़ुम्बा #डांस #रिकार्ड्स #वर्ल्डरिकॉर्ड जानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर अपनी कहानी साझा करने और प्रेरणादायक कहानियाँ देखने के लिए। ये एक ऐसा मंच है जहां आप पेशेवरों, लघु व्यापारियों, उद्यमियों और सामाजिक कार्यकर्ताओं की वीडियो कहानियां देख सकते हैं और दूसरों को प्रेरित करने के लिए अपनी व्यक्तिगत और व्यावसायिक कहानी सभी के साथ साझा कर सकते हैं। आपकी कहानी में लोगों को आशा देने, प्रेरणा देने और दूसरों का जीवन बदलने में मदद करने की एक अद्भुत क्षमता है। यह 100% मुफ़्त है। इस लिंक पर क्लिक करें और देखें प्रेरक कहानियां https://stories.workmob.com/ हमारे ऐप्प को डाउनलोड करें: Android: https://play.google.com/store/apps/details?id=com.workmob iOS: https://apps.apple.com/in/app/workmob/id901802570  

For more info visit dancefitflow.com or message them on Instagram @dancefitflow.

Selena Luong is a Group X instructor, including Dance Fitness and Sexy Dance, and an aspiring sex and relationships coach, from Vietnam. We discuss her background, evolving towards her work, changing perceptions and attitudes towards sex in Vietnam, pornography, and her work both as a Group X instructor, and as an aspiring sex and relationships coach. If you enjoyed, you can find out more about ComebaCK at @thecomebackwithck on Instagram.

I am absolutely fired up to share my guest today. Chelsey Curtis is an amazing event planner and the Co- Founder of Dirtylicious Dance Fitness. This episode is filled with such high vibe energy as we talk about what it means to gain confidence in yourself, go after your dreams (even if others don't understand them), and building a tribe of supportive women. Links and other helpful things from this episode: 2 week 1 month FREE of DIRTYLICIOUS on Demand! or use code 1MONTHFREE Get my Sexy, Confident, Fun Playlist Find a Dirtylicious Dance Fitness Class Dirtylicious on InstaFind Chelsey on the ‘gram

Elier Ramentol Ramos je rodák z Kuby, DJ, profesionálny tanečník, dance & fitness inštruktor, lektor latino tancov salsa a bachata, ktoré učí vo svojom bratislavskom Dance & Fitness štúdiu by Ramos Studio. Pre Fitshaker si pripravil tanečné videá, ku ktorým hrá jeho autorská hudba. V rozhovore sa dozviete, prečo sa rozhodol odísť z Kuby, akí sú ľudia, ktorú tam žijú, ako sa dostal na Slovensko, ale aj čo iné by robil, ak by netancoval. Elier tiež prezradí, že prečo tanec v páre prirovnáva k hre medzi mužom a ženou, v ktorej je dôležitá komunikácia.   

For the 3rd time, Tigran Grigoryan comes into the studio to talk about what he's been up to. Episode 4 was about his Ayahuasca experience, episode 43 was about kicking bad habits, this time he comes on to talk about his new project - "Arrii Parrii" (come dance in Armenian). This new project is a dancing workout program in the comfort of your home as you listen to all of your favorite artists. It launches on 1/1/22. https://www.arriiparrii.com/ - Get 10% off with the code = APPOD Arrii Parrii IG:https://www.instagram.com/arriiparrii/ MikedUpPod IG: https://www.instagram.com/mikeduppod/ E-mail the show: Connect@MkedUpPod.com

It's like a modern day jazzercise or Zumba or that 1 credit elective I took as a freshman in college (step aerobics).  AKT is a dance based cardio fitness class. There's resistance bands and disco balls and a rotating playlist every month. I had fun!   Spoiler alert—they give you a cold eucalyptus towel after your class. Unexpected bonuses really win me over. Oops, now it's not unexpected for you.    Find an AKT near you: https://www.theakt.com/   Use code: HOLIDAY for $25 OFF a personal styling service or gift card   https://www.lenaporter.com/services

When your passion for dance meets your passion for exercise, you get 567BROADWAY! Today's show is fun and energetic with Joseph Corella walking us through how movement has inspired him to create his brand. Much like myself, Joseph loves the stage and knew that his life's work always had to incorporate elements of performance. I hope our listeners today are moved by his journey and hope you get a chance to move with him in one of his classes!Joseph has appeared from the stage to the screen with such credits as: Broadway's All Shook Up, National Tour of Grease, West Side Story, Wizards of Waverly Place and the Walt Disney musical film Geppetto starring Usher. As well, Joseph is a choreographer with his work appearing on the MTV Video Music Awards, MTV Dance Marathon, Lifetime's Dance Mom's, 98 Degree's music video "Microphone" & many musicals. Joseph's proudest accomplishment to date is creating 567BROADWAY! an all-levels dance fitness class that is for everyone. This idea was born out of Joseph's desire to create, encourage, and provide an inclusive sense of community where everyone could have a safe space to dance it out!Connect with Joseph at www.567broadway.com

सुनिए रश्मि जथान की प्रेरक कहानी। ये एक प्रोफेशनल डांसर हैं, साथही ये पोल ​​डांस इंस्ट्रक्टर भी है जो अपनी डांस एकेडमी 'रश्मि डांस' में लोगों को प्रशिक्षित कर रही है।ये डांस के साथ-साथ फिटनेस रिलेटेड कई ऑनलाइन एंड ऑफलाइन कार्यशालाएं आयोजित करती हैं। जहां ये लोगों को फ़िट रहने के लिए ज़रूरी टिप्स देती है एंड एक्सरसाइज करवाती है। ये मानती है कि डांस अपने आप में एक बेहतरीन एक्सरसाइज है जो आपको हमेशा तंदरुस्त बनाये रखने में मदद करती है। आपको बतादें 19 साल की उम्र में शादी कर ली और समान्य जीवन जी रही थी लेकिन ये शादी ज़्यादा वक्त नहीं चल पायी और असफल रही। अपनी असफल शादी के बाद ये कुछ वक़्त डिप्रेशन में चली गयी लेकिन फिर इन्होने अपनी ज़िन्दगी एक नए सिरे से शुरू करने का फैसला किया और 30 साल की उम्र में डांस को अपने करियर के रूप में चुना और अपने सभी सपनों को अपनाया। और पोल, ज़ुम्बा , बचाटा, रोएडा और बेल्ली डांसिंग जैसे अलग अलग डांस फॉर्म सीखे। और इस क्षेत्र में खुद को एक्स्प्लोर करते हुए आगे बढ़ी। जी हां आज ये एक प्रोफेशनल डांसर है, और सोशल मीडिया पर भी पूरी तरह से एक्टिव रहती है। इनके इंस्टाग्राम पर अपलोडेड पोल डांसिंग वीडियोज़ लोगों को बेहद पसंद आते है। और आज ये मानती है कि हर किसी को इसे पेशे के रूप में ज़रूर अपनाना चाहिए। पूरी कहानी पढ़ें: https://stories.workmob.com/rashmi-jathan-music-dance-academies वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #प्रेरककहानियाँ #डांसर #डांसएकेडमी #डांस #फिटनेस #एक्सरसाइज #डिप्रेशन #पोलडांस #डांसइंस्ट्रक्टर जानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर - ये है भारत का अपना एक प्रोफेशनल सोशल नेटवर्क। जोश और जुनून से भरी प्रेरणादायक कहानियां देखिये। मजेदार प्रतियोगिताएं खेलिए, उनका हिस्सा बने, लाइव जुड़िये, और भी बहुत कुछ पाए वर्कमोब पर । यह सौ प्रतिशत बिलकुल मुफ्त है। जाइये इस लिंक पर - https://stories.workmob.com और देखें ढेर सारी प्रेरक कहानियाँ। हमारे ऐप्प को डाउनलोड करें: Android: https://play.google.com/store/apps/details?id=com.workmob iOS: https://apps.apple.com/in/app/workmob/id901802570

We all know and love M. Night Shyamalan as a world renowned director, producer and actor who was labeled “the next Spielberg” by Newsweek in 2002. His films have grossed over $3 billion globally with cult classics like The Sixth Sense which received nominations for the Academy Award for Best Director and Best Original Screenplay, Signs, The Last Airbender, and The Unbreakable Series. We may also be fans of Saleka, his daughter who is a singer songwriter and wrote an original song for his recent release, Old, with a voice smooth as silk reminiscent of old school R&B. But today, I'm honored to interview M. Night's wife, Bhavna Vaswani Shyamalan, who is the silent strength of the family and is the glue who is keeping it all together. For more than 15 years, Bhavna Shyamalan, PhD, has served in her role as co-founder and vice-president of the M. Night Shyamalan Foundation. The foundation focuses on discovering and supporting grassroots leaders around the world who are moving depressed communities out of poverty and oppression. These global leaders are empowering their communities by supporting social justice, equality, and access to basic needs such as food, water, and education. A deep belief in human-dignity and freedom as a birthright, as well as in our joint responsibility to become participants in the fight for social equity and justice, have been Dr. Shyamalan's driving force in creating and steering the efforts of the foundation. With an international upbringing and global perspective, Dr. Shyamalan has developed a keen awareness of the power of poverty to determine the life course of individuals, families, and communities by severely limiting opportunity and choice. The foundation leaders work to eliminate those barriers. More recently, Dr. Shyamalan has focused her foundation on helping the most disenfranchised communities; the forgotten and “disposable' people entrapped and exploited by modern day slavery and human trafficking. Although born in India, Bhavna was raised in Hong Kong before her family moved to the U.S. An immigrant herself, Dr. Shyamalan is keenly aware of the challenges posed to immigrants in any new country. Having travelled widely, however, her exposure to different people and cultures has not only reinforced her belief in the gift diversity brings, but also deepened her commitment to valuing each individual life. Dr. Shyamalan oversees the foundation's international grants, the implementation of its vision and mission, strategic growth, fundraising, and overall operations. Additionally, DR. B (as she is known in the fitness world) is co-owner at Vibe Vault Fit, a boutique fitness & wellness studio in PA, and has been teaching Dance Fitness classes since 2011. Dr.B's believes working out can be inspired, and should address health and fitness in all aspects, including body, mind, spirit. In addition to teaching dance fitness classes, Dr. B also manages the “mind” and “spirit” side of Vibe Vault Fit, running workshops, and talking about how to uplift our lives through the Vibe Vault Fit podcasts and blogs. Her vision for Vibe Vault Fit is to promote a warm community, that will walk together toward a healthier, more fulfilling, and extraordinary life. Dr. B sees wellness, like happiness, as a mindset. Her goal is to help you make your own wellness a priority and claim the life that is waiting for you. Earlier in her career, Dr. Shyamalan worked as a therapist in the counseling centers of Swarthmore College and St. Joseph's University. She earned her doctorate in Clinical Developmental Psychology from Bryn Mawr College and her B.A. in psychology from New York University. Meet My Guest: WEBSITE: MNSFoundation.org WEBSITE: VibeVaultFit.com FACEBOOK: /DrB.DanceFitness

During his last year of college, Caleb Marshall decided that he wanted to pursue a nontraditional career path… so he started a YouTube channel. In this week's episode, Brittany talks to Caleb, aka The Fitness Marshall, about his passion for fitness dancing, how he built a brand and business despite obstacles, and the many ways he makes a profit other than monetizing his videos. Later, Brittany talks to Jamie Byrne, Senior Director of Creative Partnerships at YouTube, about the platform's monetization features and how they've evolved over time. Some participants have been compensated for their involvement in this series.KEY TOPICS & TIMESTAMPS[3:53] About the Channel[4:22] How Caleb got started with dance fitness[6:14] The planning that went into The Fitness Marshall channel[8:18] How Caleb's knowledge of video production helped him[9:24] Reaching 100,000 subscribers[11:19] Decision to use popular music in his videos[14:05] Staying afloat financially[16:07] How Caleb's currently monetizing his content[17:36] Caleb's activewear line[19:03] Advice for others looking to create a YouTube channel[21:15] Transition to interview with Jamie Byrne[23:21] Different ways creators make money[25:54] Misconceptions about creatorsRESOURCESListen on YouTubeEpisode Transcript2020 Oxford Economic Impact ReportThe Fitness Marshall WebsiteSOCIAL HANDLESYoutube: The Fitness MarshallTwitter: @TheFitMarshallInstagram: @thefitnessmarshallFacebook: The Fitness MarshallBrittany's Twitter: @bmluseCREDITSThe Upload is a podcast by YouTube produced in partnership with National Public Media. Our Executive Producers are Brianna LaFleur and Erica Osher. Supervising Producer Shannon Boerner. Our Lead Producer is Theresa Avila; Editing and Engineering by Alie Kilts; Production Assistance by Gurjit Kaur with support from Maddy Weinberg. Our logo was created by Jen Grottle and our music is by TimaLikesMusic. Hosted by Brittany Luse.

Walking is a brilliant form of exercise but it's often overlooked in favour of running or yoga or HIIT workouts. Because we are exercise sloths and busy women, we're always looking for quick and easy ways to get moving. If you're trying to get fit and healthy, walking is one of the most accessible types of exercise you can do. Gab and Sarah look at some good quality research which shows why walking is really, really good for you. Don't forget to subscribe to the Women Like You newsletter. To be added to the mailing list, email womenlikeyoupodcast@gmail.com  WLY resources and recommendations: Sarah's Burpees for Boobs Sydney Breast Cancer Foundation fundraiser Walking for hypertension Association of Step Volume and Intensity With All-Cause Mortality in Older Women Kathy Smith power walking audio workout Waking Up with Sam Harris Heavyweight podcast WLY Spotify playlist The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

Have you ever tried Pilates? It's a popular form of exercise that was developed by Joseph Pilates in the early 20th century.  It's now a worldwide fitness trend and it's often used as a form of rehabilitation for lower back pain or injury, and recovery after childbirth.  Gab and Sarah look at what Pilates actually involves and if it lives up to the hype. Plus, another batshit crazy fitness trend, this time involving Kate Hudson and a bag full of water.  Don't forget to subscribe to the Women Like You newsletter. To be added to the mailing list, email womenlikeyoupodcast@gmail.com  WLY resources and recommendations: Cochrane Library Pilates for low back pain Jessica Valant - Gentle Pilates 15 Minute Pilates for Beginners Workout WLY Spotify playlist The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

How many times have you set yourself a big fitness goal? Did you achieve it? Research shows that having really specific and fixed goals can actually be a deterrent rather than a motivator.  In recent years there's been a shift away from the traditional method of goal-setting known as SMART goals (specific, measurable, achievable, realistic and timebound); towards a more flexible approach. Gab and Sarah explain the idea behind ‘open goals', and how this is proving to be a more effective way of achieving a fitness target. You'll also hear about the world record for planking, and a review of Maddie Lymburner's Low Impact Full Body HIIT workout. Don't forget to subscribe to the Women Like You newsletter. To be added to the mailing list, email womenlikeyoupodcast@gmail.com  WLY resources and recommendations: ABC Try setting an open goal for your New Year's resolution if you want to exercise more  MadFit Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping) Yoga With Adriene Wind Down Yoga (12 minute bedtime yoga) WLY Spotify playlist The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

No matter how hard you try, it can often feel like your fitness isn't improving. It's so disappointing when you've been doing the same workouts over and over and you don't see any progress in your strength, or number of reps, or cardiovascular fitness. Even when you've been consistent with your exercise, sometimes it feels like you've hit a wall and you can't get past it. So what do you do when your progress has stalled? Gab and Sarah explain how to reframe the way you measure progress, and look for the many ways you are making headway (even when it doesn't feel like it). Don't forget to subscribe to the Women Like You newsletter. To be added to the mailing list, email womenlikeyoupodcast@gmail.com  WLY resources and recommendations: Sports Bras Direct Yoga With Adriene Morning Yoga Flow (22mins) Nike Run Club ‘Don't Wanna Run Run' WLY Spotify playlist Over Ear Earbuds (example only - we have not tried this particular brand) MadFit low Impact FULL BODY HIIT Workout (No Equipment + No Jumping) The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise. See omnystudio.com/listener for privacy information.

We had a great chat with the multitalented Niamh Branigan all about her acting and how the pandemic inspired Niamh to create NB Dance Fitness.  Niamh recently hosted a Self Care Saturday where she brought together dance, fitness, mindfulness, and nutrition all in one place for her many followers.  We even managed to get an exclusive from Niamh regarding a short movie that she has written.  All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel. And please don't forget to subscribe to the podcast and give us a review. You can find Keith on Twitter at @Keith_Russell , Instagram at @iamkeithrussell , Facebook at @iamkeithrussell The Endless Spiral is on Twitter, Facebook, and Instagram. Just search for @TheEndSpiral.

In this week's episode, our returning guest Squeak Machine (Jill) of Awakenings Studios in New Orleans shares about her impressive 20+ year career stripping, opening her own space in NOLA, and how she and her team work to create a diverse space that is safe for all. We also talk about how Jill managed to stay afloat amidst the COVID 19 Pandemic. To find out more information about the show, visit theaerialhour.com 

Connect with the guest:Name:  Stephanie Hengstenberg, Wellbeing Coach, Cert. Detoxification & Dance Fitness SpecialistInstagram:  @stephanie_hbergFacebook:  Stephanie Schnitzius HengstenbergYoutube:  Healthy, Happy, Living with StephanieEmail:  stephaniehberg@gmail.comPhone:  214.704.9839Connect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

INTO THE WOODS go Harry and Hermione with Hagrid, Fang, Neville, and Malfoy.  Email us at restrictedsectionpod@gmail.com to tell us what you thought of The Forbidden Forest or even what you think of us! We'd love to read your email on the show. Be sure to subscribe to know right away about new episodes, and rate and review! IG: https://www.instagram.com/restrictedsectionpod/ TW: https://twitter.com/restrictedpod This episode featured: Christina: IG @yagirloftheworld TW @tinafontina and Christina plugged Dance Fitness with Sclonda Grace plugged PaintByTux DnD minatures Haley plugged her secret for pork fried rice. Hit us up if you have any questions about your recipe!

I had the pleasure of getting to chat with none other than Lil Crispy, aka Cristin Caulfield, owner of Caulfield's Dance Fitness in Dallas, Texas. She just opened less than 3 months ago, but she is no newbie to the fitness scene here. She started at Flywheel, then went on to teach at Zyn22 where she developed her own barre/sculpt program. From there she made the leap and started her own dance fitness studio. She's been a dancer for life and she shares a fun fact about a certain celeb she did some choreography for. Cristin is real, raw, funny and super cute— you'll love hearing from her and her honest feedback and advice on what it has taken her to get her studio up and running including how she found her location, how she found her funding, instructors and more. You can find Cristin here: @lilcrispy @caulfieldsdancefit https://www.caulfieldsdancefitness.com/ If you'd like to follow along updates with this podcast, be sure to follow me here: @thefitnessinsiderpodcast For more details on this episode and to see the podcast website, click here. Click below to listen to the episode, or listen on Apple podcasts, Spotify or wherever you normally listen to your podcasts here. Don't forget to subscribe, rate & review me. This helps tremendously. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thefitnessinsider/support

"The Sade Champagne Show" (Season 2 EP35) Each episode is full of Inspiration, Encouragement, Entertainment, and Empowerment. Welcome to the Season 2 finale! This is our biggest show yet!! Join us with Celebrity Guests JESSICA BASS from Dance Fitness, KEAIRA LASHAE, and THE FITNESS MARSHALL! Jessica Bass coined the phrase "Dance Fitness" in 2013. She has over 300,000 subscribers on Youtube with almost 40 million views and hundreds of thousands of supporters all around the world on social media. She has her own fitness instructors programs and 6 workout DVDS. Keaira LaShae has 90 Million views and over 1 MILLION subscribers on YouTube. She has worked with everyone from Cee-Lo Green and Miguel, to the Grammy Award-Winning producers, songwriters and top choreographers who have worked with Usher, Nicki Minaj, Rick Ross, and Jay-Z. Keaira LaShae has her own Pandora, iTunes, iHeart, Apple Music radio stations. She has been featured on BET, New York Times, NBC's The Voice, Cosmopolitan, Teen Vogue, Essence and many more. She is also the creator of MOVE, her online gym at IfYouCanMove.com and has DVDs available on her site. After receiving a full scholarship to Indiana University, The Fitness Marshall became certified in hip-hop dance training, and quickly became a campus sensation for his Cardio Hip-Hop classes. Today, his channel boasts over 650,000 subscribers with over 100 million views, and his fans hail from all corners of the world. Also featuring brand new Motivational Moments with Lisa segment, What's Goin On'? with Christina Renee segment and Living With Fearless Joy with Rick and Melissa segment. Call-in @ 323-693-3043 and press "1" to stream LIVE and CHAT with Sade, the cast and her guests. Presented by: GrindHard Radio. #SadeChampagneShow