The Negative Splits Podcast

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Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.

negativesplitspodcast@gmail.com (The Negative Splits podcast)


    • May 28, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 37m AVG DURATION
    • 260 EPISODES

    4.8 from 184 ratings Listeners of The Negative Splits Podcast that love the show mention: splits, insightful and honest, calf, talk about running, average runner, great running podcast, running related, sleepy, keep it coming guys, regular guys, best running podcast, glen, runners, long run, buffalo, sage, marathon, guys talking, brutally honest, races.


    Ivy Insights

    The Negative Splits Podcast is an excellent podcast that keeps listeners wanting more. The hosts, Bill, Glen, and Sean, have great chemistry and their personalities compliment each other well. Whether they are interviewing guests or just discussing their own experiences, the podcast is always fun and relatable for casual runners. The honesty in the episodes is refreshing as the hosts share both their ups and downs in running and life. Overall, this podcast is a no BS approach to running and provides enjoyable and informative content.

    One of the best aspects of The Negative Splits Podcast is the variety of content it offers. The podcast features interviews with top athletes, experts, and coaches in the running community, providing valuable insights into training, racing, and mindset. Additionally, the "Splits" episodes where the hosts discuss their own training and experiences are highly entertaining. The hosts have a knack for making their guests feel comfortable which leads to informative yet laid-back conversations.

    One potential downside of this podcast is that it may not cater to all audiences. While it appeals to casual runners who can relate to the hosts' experiences, those looking for more technical or advanced running advice may find some episodes lacking depth. However, this podcast excels in its ability to make elite runners relatable to average runners through engaging interviews.

    In conclusion, The Negative Splits Podcast is a must-listen for any casual runner looking for an entertaining yet informative podcast. The dynamic energy between Bill, Glen, and Sean creates an enjoyable listening experience that will keep you engaged from start to finish. With diverse content featuring interviews with top athletes and entertaining discussions about running and life in general, this podcast offers something for everyone. Give it a listen if you're looking for a no BS approach to running!



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    Latest episodes from The Negative Splits Podcast

    Can't have better results without better effort

    Play Episode Listen Later May 28, 2025 39:34


    The splits have finally recovered from their Big Ditch event and update their recent runs and goals...Double B has had enough with low effort, Brother B gets 5 and Sleepy G dips into a double digit effort

    Big Ditch Run Club - The Splits podcast live from a brewery...what could go wrong?

    Play Episode Listen Later May 20, 2025 69:20


    The splits broadcast live from Big Ditch Brewery and have some fun with runners... Teto, Kat, Matt, Krysta, Angelle, Dr. Chuck and Melina join the show and answer some fun question!! Heaven or an eternity as a ghost?????

    Keep Grinding

    Play Episode Listen Later May 14, 2025 35:54


    The boys are back and update their week of running. Double B keeps grinding, Sleepy G gives Brother Bill some tough love and more....

    Interview with Sage Canaday

    Play Episode Listen Later May 7, 2025 54:48


    We catch up with show friend, Sage Canaday, and discuss his recent Boston Marathon experience and what's next!   One of our favorites.

    boston marathon sage canaday
    Who wins... the splits vs a gorilla ....

    Play Episode Listen Later Apr 30, 2025 44:44


    Double B has a lot to update with his health and we get into who wins.... 100 people or one gorilla... 

    Post Florida/Run Group Recap

    Play Episode Listen Later Apr 24, 2025 33:30


    Sleepy G shares his recent vacation details and Double B joins a run group and shares his experience. 

    A tale of two 50's (mile weeks)

    Play Episode Listen Later Apr 16, 2025 32:44


    Sleepy G and Double B both put in 50 mile weeks and talk about the consequences.

    Lucky Number 13

    Play Episode Listen Later Apr 9, 2025 33:29


    All three splits are firing away and getting into their running grooves... Brother Bill gets a pleasant surprise while Double B and Sleepy G battle it out for the weekly mileage title.

    The Splits get a Running Coach- Melina Terranova - NEXT LEVEL RUNNING

    Play Episode Listen Later Apr 2, 2025 49:27


    We heard you.. We don't know what we are talking about so...... we got running coach/race director Melina Taranova from Next Level Running to come on and discuss coaching, race directing and a possible run group involving your boys. 

    Double B get his groove back

    Play Episode Listen Later Mar 26, 2025 39:06


    It's a Splits episode, the boys give an update on their running 

    Interview with the greatest of all-time, Bill Rodgers

    Play Episode Listen Later Mar 18, 2025 40:07


    We are honored to be joined by the best American marathoner of all-time, Bill Rodgers.   We touch on his decision to tie Frank Shorter and there was some mind games involved.   We talk about his persistence with Boston and what keeps him going.    Please consider going to his website, www.billrodgersrunningcenter.com , to purchase an autographed book or poster.

    The Splits get ghosted.....

    Play Episode Listen Later Mar 13, 2025 30:42


    While waiting for an interview guest, who never shows up, the splits talk about their recent training and love of everything and everyone....

    Last Call with Schuyler Hall

    Play Episode Listen Later Mar 5, 2025 34:04


    The boys catch up with show friend Schuyler Hall... check out the patreon after!  2 hours of madness! haha

    For the love of Turkey Bacon

    Play Episode Listen Later Feb 19, 2025 42:18


    The boys share their favorite diet foods and congratulations to Hayden Hawks! 

    What's worse, indoor track or treadmill???

    Play Episode Listen Later Feb 13, 2025 32:34


    Winter is in full effect.. The boys have to get creative to get their runs in...

    An Interview with Hayden Hawks

    Play Episode Listen Later Feb 6, 2025 32:58


    You wanted it, you got it!  Interviews are back.  We are joined by 2024 Male Ultrarunner of the Year, Hayden Hawks.  We talk fishing, hunting and discuss how he has made some changes to keep sharp.   Hopefully, you'll find this interview to be different than the others and get to learn about Hayden the person. Please consider supporting his wife's 5k, The Erik Gray Challange at Southview Trails on May 3, 2025.   https://runsignup.com/Race/UT/Cedarcity/erikgraychallengeatsouthviewtrails?fbclid=PAZXh0bgNhQWOCMTEAAabtgZezjwh6JW7m-O3B9ksTTrnLICgG_9xj1DWZWk6AeCbQZias5LUh_es_aem_9XPqhX9jdbGgYFhKCQoKVg

    The Embarrassing X-Ray

    Play Episode Listen Later Jan 30, 2025 31:11


    Double B updates the crew on a recent outdoor run and Sleepy G has an unpleasant Dr visit,

    The Battle of the Bills

    Play Episode Listen Later Jan 22, 2025 33:29


    Both Bills are on fire and pushing each other to get the miles in...

    Put them on the glass!

    Play Episode Listen Later Jan 15, 2025 32:20


    Basher breaks glass while training and the brothers Z continue to search for perfert treadmill distraction.. 

    The best week yet!

    Play Episode Listen Later Jan 8, 2025 30:46


    New year, new podcast and motivation..  Motivation is high and the guys share their training and share news on the future direction of the podcast.

    Hello 2025

    Play Episode Listen Later Jan 4, 2025 39:18


    The boys talk about what to expect in 2025 and what to improve. And taking down Christmas decorations. 

    It was the best of times... it was the worse of times...

    Play Episode Listen Later Dec 18, 2024 31:30


    Happy holidays from the splits!  Enjoy this episode and hop over to Patreon.com and listen to this week's Happy Ending for free!!  Merry Christmas

    Brother Bill goes to the sauna and finds god

    Play Episode Listen Later Dec 12, 2024 32:50


    The guys update their week and Brother Bills shares an interesting sauna experience.

    Uh oh.. The Splits need to go on a diet

    Play Episode Listen Later Dec 5, 2024 28:13


    Post Thanksgiving reality sets in for the Splits boys... time to get back on track! 

    He combed his hair with a stick of dynamite

    Play Episode Listen Later Nov 27, 2024 30:09


    Happy Thanksgiving!  The Splits wish you and yours all the best!!

    Treadmill Season in the Buff...

    Play Episode Listen Later Nov 20, 2024 29:33


    All three splits are back.. treadmill season has arrived and boys talk about mixing it up to keep it fresh..

    Turn the page... turkey trotting

    Play Episode Listen Later Nov 14, 2024 34:03


    Sleepy G and Basher talk about letting go of Mendon and discuss what the future holds 

    I'm Gonna Lay Here Awhile

    Play Episode Listen Later Nov 6, 2024 64:32


    Enough SNB to fry an egg

    Play Episode Listen Later Oct 24, 2024 36:07


    Mendon is getting closer and the guys update their training.... 

    Running up that Hill and battling Injury (again)

    Play Episode Listen Later Oct 17, 2024 29:20


    The guys update their running and Basher is thriving, while Sleepy G suffers another nagging injury.   

    Galactic Fart

    Play Episode Listen Later Oct 9, 2024 34:40


    The Long Run = Stiff and Sore

    Play Episode Listen Later Oct 3, 2024 34:05


    Glen and Basher both deal with the consequences of doing their first long run in a while!  

    Music on the Run

    Play Episode Listen Later Sep 25, 2024 36:14


    The boys are back and talk about their training and talk about tunes they dig on the run.

    Dutch's Resignation

    Play Episode Listen Later Sep 19, 2024 39:48


    Patreon freebie "Happy Endings Post Show ep 100"

    Play Episode Listen Later Sep 10, 2024 99:15


    The Boys are taking the week off but you still get your Splits fix with this previously Patreon only episode. Enjoy

    The Mother wins Again

    Play Episode Listen Later Aug 30, 2024 27:35


    The Zdon brothers are joined by Basher and update their training 

    I Won't Pile On

    Play Episode Listen Later Aug 23, 2024 37:53


    Who The Nice Guy Is

    Play Episode Listen Later Aug 8, 2024 27:19


    Shot in the foot and I'm in pain.. Nail gun

    Play Episode Listen Later Jul 31, 2024 35:20


    The Zdon boys are joined by Bill B and they hear about his toe being shot with a nail gun and announce a future race 

    He Wants His Precious

    Play Episode Listen Later Jul 19, 2024 33:10


    10k from Hell... Sleepy G gets humbled

    Play Episode Listen Later Jul 10, 2024 32:39


    A recap of Glen's 10k attempt and some discussion on running and diet.  We are joined by Bill B as a fill in host.  

    Is this the end?

    Play Episode Listen Later Jul 2, 2024 31:57


    Bill and Glen update the status of the show and discuss if this is the end.

    You Owe Me A Fucking Mile

    Play Episode Listen Later Jun 6, 2024 34:25


    A Feral Pig

    Play Episode Listen Later May 23, 2024 28:44


    More Healthy People Out There

    Play Episode Listen Later May 11, 2024 27:21


    Supernovas

    Play Episode Listen Later May 2, 2024 29:21


    Rust Buster

    Play Episode Listen Later Apr 18, 2024 24:11


    Toilet Next To The Bed

    Play Episode Listen Later Apr 11, 2024 38:17


    What Did Glen Say

    Play Episode Listen Later Mar 30, 2024 34:34


    Tuna Fish On Toast

    Play Episode Listen Later Mar 15, 2024 28:19


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