Podcasts about negative splits

Running Lingo and Pre-Race Preparations for Women's Running Collective In this episode of the Women's Running Collective podcast, hosts Hayley and Justine discuss preparations for their upcoming event on International Women's Day, sharing their experiences and mishaps related to running and event planning. They provide a deep dive into key running terms and concepts like cadence, pronation, stride length, interval training, VO2 max, tempo runs, negative splits, tapering, and more, aiming to help runners of all levels understand the lingo and improve their training. Both hosts also offer personal recommendations for running-related tips and healthy meal ideas. 00:00 Introduction and Welcome 00:31 Event Preparations for International Women's Day 01:33 Running Recap: Long Runs and Training 01:48 Funny Anecdotes and Running Mishaps 03:17 Training Sessions and Tempo Runs 05:10 Running in the Rain and Solo Adventures 09:32 Running Lingo Explained 14:25 Interval Training for Different Race Distances 15:26 Understanding VO2 Max 17:06 Tempo Runs Explained 19:13 Negative Splits and Pacing Strategies 21:37 The Importance of Tapering 23:23 Running Terminology and Hill Repeats 25:12 Recommendations and Final Thoughts  

PODCAST DESCRIPTION:Tired of fading at the end of your runs or races? This week, we dive deep into the powerful strategies of progression runs and negative splits. Learn how to train smarter, race stronger, and unlock your true running potential. We'll cover everything the practical tips for implementing them in your own training.In this episode, we'll discuss:What are progression runs and negative splits, and why are they essential for runners of all levels?The key benefits of incorporating these strategies into your training regimen.How to structure effective progression run workouts for various distances.Proven race-day strategies for achieving a successful negative split.Common mistakes to avoid and how to overcome them.Whether you're a beginner looking to improve your consistency or a seasoned racer aiming for a new personal best, this episode will provide you with the tools and knowledge you need to achieve your running goals.Connect with Us:Elevate Your Running WebsiteElevate Your Running and Coach Sara on IGTry a progression run this week and share your experience with us on social media!What are your best negative split tips? Let us know!If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! Don't forget to subscribe and leave a review! The Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comListen on:Apple Podcasts | Spotify | Youtube MusicPARTNER DISCOUNTS AND LINKS:⁠⁠⁠⁠⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscriptionBlenders Eyewear - ELEVATEYOURRUNNING for 20% off your orderThe Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠RNWY - ELEVATE15 for 15% off your orderKetone IQ: 30% off your order _ free six pack of Ketones!

Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running!Timestamps:Introduction and Preston's Running Philosophy1:49 - Unveiling Preston's Why: The Driving Force Behind His Running3:38 - Overcoming Adversity: How Preston Conquered Injuries5:10 - Common Mistakes New Runners Make and How to Avoid Them7:22 - Exploring the Relationship Between Preston's Coaching and His Own Injury Experience10:00 - The Origin Story Behind the Brand 'Run Yourz'10:42 - Race Strategy: Tips for Avoiding Early Burnout12:47 - Race Preparation: Preston's Planning and Preparation Techniques15:11 - Confidence and Race Day Performance: Insights from Preston's Training18:10 - Managing Expectations: Realistic Race Day Performance19:53 - The Importance of Negative Splits on Race Day21:58 - Improving Consistency: Preston's Advice for Runners23:34 - Content Creation Philosophy: Preston's Approach and Motivations25:55 - Finding Inspiration: The Story Behind Preston's Video with His Grandad and Dad29:41 - The Role of Weight Training in Preston's Running Philosophy34:01 - Recovery Tips: Preston's Recommendations for Effective Recovery38:33 - Ice Baths: Preston's Perspective and Recommendation41:19 - Mindset Insights: Tips from Preston for a Positive Mindset44:17 - Preston's Closing Thoughts and Final MessageInstagram- https://www.instagram.com/progression_health/Interested in online coaching?

Join Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners of all levels seeking to improve their performance and understanding of pacing. Whether you're eyeing a personal best or just aiming to finish strong, knowing how to effectively use running splits can be your game-changer. From breaking down what splits are and their types—like even and negative splits—to guiding you on how to track and use them to your advantage, this episode covers it all. Plus, we dive deep into the mindset that fuels consistent training and improvement. By exploring the metaphor of "the grass is greener where you water it," we emphasize the importance of self-growth through mindset and movement. Whether you're a seasoned runner or lacing up for the first time, learn how to leverage splits to enhance your running strategy, and discover how nurturing your own 'grass' with the right mindset and physical activity can lead to personal bests both on and off the track.Welcome to the Do Hard Things Podcast with your host Jay Tiegs, Are you ready to amplify and improve your life? Then you are in the right place. On this podcast we have unfiltered conversation with inspiring people who take on challenges and share with us, the wisdom from their journey. We talk about how doing hard things adequately enable all of us to deal with life's struggles and challenges and ultimately improve the quality of our lives. Do Hard Things Link Tree: https://linktr.ee/dohardthingsJoin the Do Hard Things Nation Facebook Community: https://www.facebook.com/groups/developgritdohardthingsGet Do Hard Things Swag/Join an Event/Get Running Coaching: https://www.dohardthingsnation.com

Need a little reminder that you can do hard things on the run and beyond?!Today I borrowed an episode from the Strides for Strength podcast, where my co-founder and I unpacked the Chevron Houston Marathon race.This episode is a rollercoaster of emotions that will have you ready to conquer your next big race

Runners can get pretty competitive when it comes to race day, so it's no surprise that many runners also tend to have strong opinions about what helps to race faster. Today's show is bringing back a familiar format with another edition of underrated or overrated; this time focusing on racing topics. If you're new to this format, our panel will be given a series of popular topics and tell you why they think each one is either overhyped or why you should be focusing on it if your goal is to progress as a runner.  Today's Underrated or Overrated episode continues with the September focus on racing, covering why many popular racing topics are either underrated or overrated. We'll be going over popular racing-themed running topics ranging from gear to beer, so keep listening to learn more. Just to give you a taste of what's to come, a few topics we'll cover include: Do you need a high-tech GPS watch to race well? Is a negative split the best racing strategy? Is there any better way to celebrate finishing a race than with the post-race beer And tons more fun and informative topics! So let's get into it, with underrated or overrated racing edition! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Nutrisense Nutrisense is a small device that you put on the back of your arm that then provides real time feedback on how your body responds to the foods that you're eating, your exercise, stress and even your sleep.    With Nutrisense you're not shooting in the dark. Nutrisense helps you track your data, understand your glucose trends, and see your macronutrient breakdown for each meal. The app also gives you an overall score for each meal based on your body's response. Honestly, I recommend everyone try Nutrisense. When you use it for a month it will open your eyes in profound ways to how your food, your exercise, everything you are doing is affecting you.   You can get all of this today. Nutrisense has a special offer for our listeners. Go to Nutrisense.com/rttp and use code RTTP to save $30 off your first month plus get a free month of nutritionist support.    Be sure to tell them you learned about Nutrisense on the Run To The Top podcast.  Visit Nutrisense.com/RTTP and use the code RTTP to start decoding your body's messages, and pave the way for a healthier life! ARMRA If you're looking for the best way to strengthen your immune system and improve recovery during your taper or as the seasons change, you need to check out ARMRA Colostrum.  ARMRA Colostrum is a superfood concentrate of bovine colostrum that harnesses over 400 living, bioactive nutrients that rebuild the barriers of your body and fuel cellular health In fact, Colostrum has been shown in scientific literature to strengthen immunity, enhance nutrient absorption, improve fitness endurance and decrease recovery time.  The literature speaks for itself and adding ARMRA has one of the best additions to my post-workout nutrition.  You can check out all the research for yourself at tryarmra.com/RTTT. Plus, to make it easier for you to personal experience the benefits, we've worked out a deal where you can save 15% off your first order.  Just head to tryarmra.com/RTTT to see the research yourself and get 15% off your first order.

In this episode of the Marathon Running Podcast, we sit down with Coach Erica Weitz, an Olympic Trials runner and pacing expert. Together, we explore essential questions about marathon pacing, covering topics like determining target pace, training for negative splits, adapting to different course types, and overcoming challenges. We also discuss the impact of weather conditions, effective use of pacing tools, mental techniques, and building mental toughness for successful marathon pacing. Join us for valuable insights from Coach Erica, as we unravel the secrets to pacing and achieving your best performance in a marathon. instagram @exclusiveerica   Join our facebook group: www.facebook.com/groups/SpeedStriders Follow us on instagram @runningpodcast Check out our NEW website: www.marathonrunningpodcast.com Tags for the podcast episode: Marathon Pacing, Running, Endurance Sports, Coach Erica Weitz, Olympic Trials Runner, Target Marathon Pace, Pacing Strategies, Negative Splits, Course Types, Weather Conditions, Pacing Tools, Mental Techniques, Mental Toughness, Overcoming Challenges, Race Experience, Psychological Pacing Challenges, Pacers, Patience, Marathon Performance, Distance Running.

In this episode I recap my experience at the Boston Marathon 2023 where I PRed, BQed, and negative split the course for the second year in a row and had the best time! Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit ⁠⁠www.skratchlabs.com/HOLLEY20⁠⁠ & use code HOLLEY20. Join my Masterclass Membership to receive access to past, present, and future masterclasses & workshops: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership Check out my Runner Roadmap Course: ⁠https://www.holleyfuelednutrition.com/roadmap⁠ Link to my race day outfit: https://liketk.it/47hwC Strength Training Plans for runners: https://www.trainerize.me/checkout/holleyfuelednutrition/Holley.Samuel?planID=161892 Marathon Training Plans: https://holleyfuelednutrition.com/products/marathon-training-plan-bundle

Which is better --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

This is an unedited archival recording of a swapcast between TJM, Man Bun Run and the Nagative Splits Podcast, as referred to in the 2023 gang show.   I wonder what we talked about 5 years ago???? #RunTJM

Join Scotty and Glen Zdon and Sean Johnson for Ten Junk MIles in which they discuss their lives in running, their podcasts, the issues with keeping up their running and balance in their lives, and much much more.  Kind of a cool different type of show this week.  Enjoy! Check out the Negative Splits Podcast here:https://podcasts.apple.com/us/podcast/the-negative-splits-podcast/id1112542136 And checkout throwback reviews here:https://podcasts.apple.com/us/podcast/new-throwback-reviews/id617543620 This episode brought to you by Dri-Seats.  Use the code TJM20 and get 20% off now.  you know you need them.  Stop waiting: https://www.dri-seats.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

On episode 30, I discuss my small goal of running 3 miles a day before marathon training starts in three weeks, and talk about these podcasts: Ten Junk Miles The Negative Splits Podcast Florida Men on Florida Man

Have you ever gone out HARD in a race then crashed & started slowing down? It's super painful right? Not only physically but it's hard on the ego! Starting a race FAST then slowing down is called “positive splits”. We often find that the opposite approach of starting slower and finishing faster allows for athletes to push harder at the end of the race & gain confidence resulting in faster times! This type of approach to starting SLOWER and finishing FASTER is called NEGATIVE SPLITS

Didn't run much the last two weeks, but I did get a few runs in and talked about the runs and these podcasts:  Ten Junk Miles Keep it Weird The Negative Splits Florida Men on Florida Man

Don't get too excited, one week worth of workouts spread out over two. The podcasts I listened to for this podcasts are: Keep It Weird Cultra Trail Running Negative Splits Florida Men on Florida Man Ten Junk Miles Trails Collective Listened to Radiohead album: Kid A

In episode 24, I not only hit all of my workouts, but I listened to some good podcasts. The podcasts in this weeks show: The Negative Splits Florida Men on Florida Man Ten Junk Miles Pod Save the World

Not an exciting episode, but I talk about Negative Splits, Pod Save the World, Florida Man on Florida Men

In this week's episode, I talk about my running and these podcasts: Florida Men on Florida Man The Negative Splits Ten Junk Miles Horrified Chicken The Trails Collective

What stands out about Coach Greg McMillan's philosophy is how it truly caters to the individual. And for someone who coaches thousands of runners, both elite and recreational, he clearly has a process that's working.What we think you'll love most about this episode is the idea of being flexible with your training. Not doing exactly what's written down on your training plan is probably the hardest thing for runners, but it's this small change - the ability to adapt your training based on how you feel each day - that can help you experience the biggest gains in performance."That's what the thinking training is about. I need to have strategies to deal with this lizard brain. If it starts to get fired up, I've got to have something pull me back into what I know is my optimal mindset.”Timestamped Show Notes(2:36) What defines success? Training programs for Chicago and Boston marathons…(6:39) Process goals are an effective measure…(10:36) Methods for remote mindset training…(14:52) Greg's running history…(18:10) “It's not that you have to be a certain way. You just need to be your way, better.”(21:01) “How can you manipulate the training and the racing to minimize the weaknesses and amplify the strengths? So over time, year after year, those become less and less of a weakness.”(22:27) Process goals and growing out of failures…(27:46) The most important running lesson…(31:37) “If you can just stack successful week after successful week, that's where that fitness comes.”(34:01) The optimal versus the maximal…(35:10) Who showed up today?(40:21) The big breakthrough for a lot of runners…(45:22) Free speed and other simple concepts…(55:11) A coach's last bit of advice...ReferencesMcMillan Running - homepageRunning Nirvana: 50 Lessons to Elevate Your Running - AmazonYou (Only Faster) - AmazonSurviving the Marathon Freakout - AmazonGo Zone Racing - Runner's WorldSara Hall on Fueling the Pursuit - PodcastHow Magicians Think by Joshua Jay - AmazonGuestGreg McMillan - Instagram | Facebook | Twitter | YouTubeGreg's fav UCAN product: Cocoa Delite EnergyHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

Listen in as I read from my journal entry about this morning‘s accomplishment… Don't let the negative time put you in a negative space. Let it fuel you to do better.

There were a number of goals I set out to achieve this year, both professionally and personally.One BIG push I wanted to make, was to put more of an effort into my running and to lay some serious foundations that would help set me up to become a much more efficient, stronger and overall FASTER runner.One of the BIG goals was to run 1000km in a year.This past week, 3 months earlier than anticipated, I was able to tick off that big goal and complete my 1000th km.I have learnt a lot over this time and I wanted to share with you those lessons.I am positive this podcast will help you with your running, but also help you stay the course when working towards your goals, be they big or small, short or long term.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

For anyone who has been running for any length of time, running a new PB is a feeling that as a runner you LIVE for!!!Seeing that time drop and physically seeing that progress happening in front of you is GREAT!Eventually though, that time stops going down and many runners can become disheartened at the lack of progress with their continued efforts.Whether you are looking to run a faster 5km or Marathon, the principles behind how that happens and what you will need to do are very similar.In this weeks episode, I talk about different running methods that will look to help build your speed, strength (mental and physical), efficiency and speed endurance to help you crack through that plateau you may be experiencing and finally hit another PB.You will learn how to structure a training week and how you can effectively use different running methods like Fartlek, Interval, Tempo and Negative Split training to help build you in a fast and efficient runner that will stay strong until the end of your race and crack that new PB.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

I have been receiving many more questions about running of late, mostly due to my "run everyday challenge" and a common question revolves around what strength training you should include in a running program.In this podcast I talk in detail about the top 5 exercises you MUST be including in your running routine if you want to become a better runner that is stronger, more efficient and MUCH less prone to injury.Whether you are an advanced runner looking to take that next step or are just starting out and want to make sure you are getting the most out of your running, this podcast is for you and it would serve you well to spend the next 30 mins listening to me talk about these 5 exercises.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

At the beginning of the year I had 3 running goals...Run 1000kmRun A Sub 3:20min kmRun A Sub 40min 10kmI'm the kind of person that loves to plan things out in a meaningful way and so I worked out that if I ran 3km everyday, then this would see me achieve my 1000km goal. What then eventuated was me running everyday and over the past 100 days my running has transformed in ways I never thought possible.In this episode I discuss what happened and how my running has changed as well as give my tips on how you can become a better, faster and more efficient runner.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Your boy C$ money returns to the Negative Splits podcast to discuss his podium & ticket punching performance at Bandera 100K, Runtirement 2.0, why he decided to quit his job again to focus on running, his youtube channel and SO much more!

Tyler is an experienced ultra runner and a rocket scientist from Boise, Idaho, USA currently dealing with a classic running related over use injury. We sat down to discuss injuries and running culture differences between United States and Norway. Follow Tyler on Instagram: (@goskiracer): https://www.instagram.com/goskiracer/Hip/strength videos on YouTubeStrength Running: https://www.youtube.com/user/StrengthRunningRyan J Flaherty’s “7 way hips”: https://www.youtube.com/watch?v=iLTBIaHU5iwPodcasts:Ultra Runner Podcast: https://ultrarunnerpodcast.com/Negative Splits: http://throwbackreviews.com/thenegativesplitspodcast/Trail Running Nation: http://trailrunnernation.com/Other:Buns of steel: https://www.youtube.com/watch?v=0K8IXM5Ty1IChris Farley Motivational Speaker: https://www.youtube.com/watch?v=Xv2VIEY9-A8&t=1sHvordan kan du støtte podcasten?1. Patreon

On this edition of The Kona Edge we talk about running negative splits in Ironman Marathons. Lewis Ecclestone had an incredible run in Kona this year and tells us how he ran a negative split on the big island. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge

In this “Sprint” episode we take just a few minutes and sit down with Chandler Lee, the oldest son of Stephen Lee.  We talk about the future of the podcast and Chandler shares some stories about his dad.    Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Running podcast Network: Man Bun Run, Training for Ultra, Runified, The Negative Splits, Heartland Running Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout For a good time call our voicemail: 513-486-4636 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

Kevin Brown lives in Utah, is married with four young children, and is in a band. He started running track and field in junior high with friends but didn’t get serious with endurance athletics until the age of 22 when he ran his first marathon. Kevin shares his inspiration behind his running and also lets us know why he tends to “go big or go home” when it comes to running, cycling, and triathlon. We talk about the Boston Marathon, the St. George Marathon, getting hit by a car, and the importance of Strava and the running community. Kevin believes that hard work, family support, and friends have made his athletic achievements possible. He challenges our listeners to set big goals and to chase their dreams. Kevin is married to Lindsey Brown, our guest on episode 71, and continues our conversation about incorporating fitness with young children. We recommend you listen to Lindsey’s episode to get the full story behind this amazing couple.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Kevin’s Strava, Lindsey Brown’s Instagram @triandtrailgirl (Kevin’s wife)   Runified is proud to be a part of The Running Podcast Network alongside Man Bun Run, Training for Ultra, The Negative Splits, and Heartland Running. Together, we release a running-related podcast every day of the workweek.

Lindsey Brown lives in Utah, is a wife, a mom of four, and somehow finds time to be an avid runner and triathlete. We chat with Lindsey about how their family makes rock climbing, biking, hiking, cycling, and running a priority as they strive to keep a tight-knit and active family. Lindsey shares how she became a runner and the unique and personal reasons she pushes herself towards some audacious goals. We talk adoption, the Boston Marathon, Ironman triathlons, balancing life with training, volunteering, and much more.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Lindsey’s Instagram @triandtrailgirl   Runified is proud to be a part of The Running Podcast Network alongside Man Bun Run, Training for Ultra, The Negative Splits, and Heartland Running. Together, we release a running-related podcast every day of the workweek.

Ian Aman lives in the Calgary area, has been married for 20 years and has three children. Ian played hockey growing up and found cross country running in high school. As he got older, Ian loved that he could continue running and compete against yourself. Ian has since completed eight full marathons, including the Boston Marathon and Chicago Marathon, and he describes why he loves this race distance. Ian shares the significant power marathons and training has had on his mind, enabling him to discover what he’s really capable of. We talk with Ian about how his children have become involved in running and track and field, inspiring others and the running community. Ian also shares about a 1600 kilometer / 1000 mile running journey he completed to raise money and awareness for mental health, as well as his coaching business Legacy Endurance, and his new book Soul Runner. Ian challenges our listeners to get out of the box, refuse to be average and to live a life worth remembering.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Ian’s Coaching Website, Ian’s Soul Runner Book, Ian’s Instagram @ianamanrun, Facebook, Twitter, YouTube   Runified is proud to be a part of The Running Podcast Network alongside Man Bun Run, Training for Ultra, The Negative Splits, and Heartland Running. Together, we release a running-related podcast every day of the workweek.

GARY DUDNEY has been publishing articles on running, trail running, and ultrarunning for the past 20 years. His work has appeared in all the major running magazines, such as Runner’s World, Running Times, Trailrunner, and Marathon & Beyond. For Ultrarunning magazine, considered the “voice of the sport” of ultra long distance running, he’s served as a regular columnist since 2008, and he has additionally supplied the magazine with dozens of uniquely quirky race reports. His new book  The Tao of Running were shaped by the 60 one hundred mile races he’s participated in and the almost two hundred other long distance races he’s completed.   In this interview we cover topics such as: mindful running how to move up to the ultra distance transitioning from road running and becoming a trail monster how to run multiple races in a year listener questions   Where to find Gary Dudney: Website; Facebook; Twitter   Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club voicemail: 417-319-1060 Proudly powered by SWORD.  Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show. A member of the Running Podcast Network: Man Bun Run; Training for Ultra; Runified; The Negative Splits  and Heartland Running  

Rylee McDermott lives in the Salt Lake City area in Utah. When he’s not working as a lawyer, he’s busy parenting his daughter or running. Rylee tells us how he found running a few years ago as he was recovering from his divorce. We talk about a number of marathons Rylee has completed, including awkward and funny stories. Rylee loves the pageantry of the marathon and shares how he has to get creative with his training schedule while being a single dad. We also chat with Rylee about his podcast, Man Bun Run, which is a part of the Running Podcast Network. Rylee advises the Runified community to enjoy the journey and process of running and to encourage others to get outside and join them.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Man Bun Run Instagram @manbunrun, Facebook, Twitter, iTunes Podcast   Runified is proud to be a part of The Running Podcast Network alongside Man Bun Run, Training for Ultra, The Negative Splits, and Heartland Running. Together, we release a running-related podcast every day of the workweek.

Leanne Rosser is a busy mom, wife and ultrasound technician living on a ranch outside of Houston, Texas. Even though Leanne ran track in high school, it wasn’t until later in life till she learned to love distance running. She has since run 15 marathons and shares the highs and lows from her more memorable races, including the Boston Marathon. Leanne also shares how her training is different from others and how her running group has helped her reach her goals. We talk about a recent skin cancer diagnosis and how that has changed her perspective on running and life. Leanne challenges everyone, especially runners, to get their skin checked regularly.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Leanne’s Instagram @lulurunstexas   Runified is proud to be a part of The Running Podcast Network alongside Man Bun Run, Training for Ultra, The Negative Splits, and Heartland Running. Together, we release a running-related podcast every day of the workweek.

Runified takes a break from our normal episodes to talk about running safety given a couple recent events here in Austin, Texas. We speak with a local police officer, a running group leader, and an individual runner to hear their perspective on safety while running. Guest share helpful advice and encouragement as we all seek to enjoy running in a safe manner.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter   Runified is proud to be a part of The Running Podcast Network alongside Man Bun Run, Training for Ultra, The Negative Splits, and Heartland Running. Together, we release a running-related podcast every day of the workweek.  

Iain Nelson currently resides in Syracuse, New York. When he's not running or training for his next ultra you could find him on a golf course, reading, traveling, and spending time with family and friends. In the early 2000's, Iain started running a few miles to stay in shape while living in Houston, TX. It wasn't until after 2008, after he moved to Detroit, MI that Iain began participating in races as a purely social endeavor and to spend time with friends. In the podcast, Iain shares his story of taking a giant leap from half marathons as a way to socialize to a different type of competitive race, ultra marathons. We talk with Iain about life lessons that help him in both running and life, as well as running back-to-back ultras as he prepares for his first 100-miler. He also shares helpful advice and quotes from Steve Prefontaine, Admiral William McRaven, and John Wooden.   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Instagram, Facebook, Twitter Iain Nelson’s LinkedIn, Facebook, 5 Reminders for Ultra Running and Life, 13.1 to 100k...What I learned or reconfirmed about myself after I ran my first Ultra (100k)!   Runified is proud to be a part of The Running Podcast Network alongside Man Bun Run, Training for Ultra, The Negative Splits, and Heartland Running. Together, we release a running-related podcast every day of the workweek.

My favorite way to run a race – no matter the distance – is to negative split it, which means to run the second half faster than the first half. In this episode of the Mojo for Running Podcast I explain why you would want to run a negative split and how to train to […] The post MFR 39: Negative Splits appeared first on Mojo for Running.

Rich and Melissa discuss her performance at Ironman Wisconsin. IMWI'13 was a 22' PR for Melissa, over IMCDA, and she negative split the run!

Rich and Scott discuss his race, his first Ironman, including a 15 minute negative split on the run!!