The Rebuild Podcast

Welcome back to The Rebuild podcast! After a break that felt like "forever," hosts Carmen Turner and Beth Borody catch up on significant global and personal events. They reflect on the idea that life is a constant rebuild, a perspective they are becoming more comfortable with, accepting that rebuilding doesn't have a set end point. The episode touches on navigating the current global and Canadian turmoil, drawing parallels to the uncertainty felt during the initial COVID-19 lockdown and recent political shifts. Beth notes their generation is accustomed to this volatility, having experienced over five economic recessions. Amidst the challenges, they emphasize the importance of focusing on what they can control within their communities and lives, seeking positives, and finding opportunities.Key topics discussed include:Navigating Turmoil & Life as a Constant Rebuild: The hosts acknowledge the significant global shifts, including the political atmosphere mirroring the US election and recent Canadian political events. They discuss the feeling of continuous change and the need to focus on controllable actions within one's community amidst uncertainty. Finding positives, seeking opportunities, and maintaining joy are crucial for building resilience.Beth's Champs for Charity Boxing Journey: Beth shares her experience training intensely for 16 weeks for a legitimate boxing match as part of a charity event for McMaster Children's Hospital. She discovered a love for boxing as a way to quiet her mind. Despite feeling prepared and performing strongly, the fight outcome wasn't what she hoped for, and she sustained a significant injury. Beth applies the concept of "output versus outcome" from a previous guest, Ben Sporer, expressing pride in her preparation and performance (output) regardless of the result. She is grateful for her remote work situation which allows her to continue working while healing, and appreciates her support network. The event raised $700,000 for the hospital.Carmen's Sustainability Community Initiative: Carmen discusses creating a community for women in the sustainability, ESG, and impact fields, who often feel lonely and prone to burnout from constantly making the business case and influencing others. Inspired by connecting in nature and resilient fungi networks, she sought a simple, non-traditional way to connect women. She launched a boat sauna excursion idea, which resonated strongly, selling out in two days and generating a waitlist. This simple approach to "setting the table" for connection has proven highly effective.The Vital Role of Community: Throughout the episode, both hosts highlight the increasing need for community, especially among women, during challenging times. They see their respective communities (Feminina and the new sustainability group) as crucial spaces for support, connection, and empowerment, where people come together during hardships.

In this episode of "The Rebuild" podcast, hosts Carmen and Beth interview Ben Sporer, a human performance expert, about optimizing performance and rebuild periods using lessons from the world of sports. Ben is a leader in human performance with a background in Olympic and professional sports. He is the founder of Resync Consulting and an adjunct professor at the University of British Columbia.Key discussion points:•The genesis of the discussion: The conversation is inspired by the idea of sports teams undergoing rebuild periods, which sparked the concept for the podcast.•Output versus Outcome: Ben clarifies that while winning is important, it is an outcome that is not always within one's control3. He emphasizes the significance of focusing on output, which includes preparation and performance, as it is something one can control. Success is more than winning.•Managing messaging: The discussion touches on how the message of focusing on output is received differently by athletes at the peak of their performance versus those in a slump.•Performance objective: Ben introduces the concept of viewing life through a performance lens, where individuals must identify their performance objectives, the required output to achieve them, and whether they can realistically deliver that output.•Honesty and objective setting: Ben stresses the importance of being honest about one's performance objectives and recognizing when those objectives change, using his own career and family life as examples.•Measuring success: The episode explores how people measure whether they are doing enough and the tendency to silo those measurements. Ben uses the analogy of a pitcher of water and multiple glasses to illustrate how individuals choose where to allocate their capacity and energy.Prioritization and focus: Ben advises being intentional about which "glasses" or areas to focus on. He introduces the concept of net performance impact, which involves assessing the positive and negative impacts of different actions on overall performance.• Support System: The necessity of a solid support system is emphasized to effectively manage training and performance demands.•Integrated output: Ben describes the core four of performance as the physical, mental, technical, and tactical.•Keeping your eyes on your own lane: It is important to know what the competition is doing, but it is more important to be clear on your own objectives.•Working with Executives: Ben discusses how he applies these principles to coaching executives, often starting with a physical goal and then expanding to address broader aspects of their lives and careers.•Continuous learning: Ben notes that high performers have a growth mindset, but they need to understand whether they are successful because of their choices or in spite of them.•Final advice: Be honest about the performance objective.

In this episode of "The Rebuild" podcast, hosts Carmen and Beth interview Eileen Park Robertson, the founder of Anecdotia, a production agency focused on climate, racial, and social justice storytelling. The conversation covers Eileen's journey from journalism to filmmaking and her work in climate activism and policy. She shares insights on resilience, advocacy, and the importance of community, especially for marginalized groups.Key points from the discussion:•Eileen's Background: Eileen discusses her early aspirations to be a journalist and her experiences working at ABC News. She describes how the changing landscape of journalism, particularly during the Trump presidency, led her to start her own production company focused on social justice issues.•Transition to Government: Eileen recounts her unexpected entry into government as the communications director for the mayor of Portland. This role exposed her to the inner workings of city planning and the interconnectedness of climate policy with various aspects of community well-being.•Climate Activism and Intersectionality: Eileen emphasizes her passion for climate activism and the importance of addressing its intersectionality with race and social justice. She highlights the disproportionate impact of climate change on marginalized communities and her role as a "bridge builder" in policymaking.•Challenges and Resilience: Eileen opens up about the challenges she faced, including experiencing anger, humiliation, and shame while working in Portland. She emphasizes the importance of therapy, healing, and building resilience to cope with such experiences.•Experiences with Racism: Eileen shares her experiences with increased anti-Asian hate during the COVID-19 pandemic, including the backlash she received after her wedding was featured in Vogue. This led her to become a vocal advocate for racial justice and to amplify the voices of other Asian women.•Finding Joy and Ease: Eileen discusses the strategies she uses to preserve her joy and set boundaries, including letting go of toxic relationships and practicing mindfulness to stay present.•Future Projects: Eileen shares her plans to focus on storytelling through the voices of women, particularly matriarchs, and to amplify female-led stories through her production agency.•Importance of Storytelling: The episode emphasizes the power of storytelling to connect people, inspire action, and drive social change, particularly in the context of climate, racial, and social justice.

In this episode of "The Rebuild" podcast, Carmen and Beth discuss navigating challenging times and the importance of finding joy and community. They recognize the emotional weight of current events, including political issues and climate change, and emphasize the need to support one another.In this episode, they talk about: Acknowledging difficult times: The hosts address the heaviness and challenges many people are feeling due to current events. Joy as resistance: They highlight the idea that "joy is resistance" and emphasize the importance of finding moments of joy and self-care amidst challenges. They bring up Taylor Swift's tour as an example of finding joy and building community. Community and support: The hosts underscore the importance of building community and supporting one another during difficult times. They share stories of listeners who have been positively impacted by the podcast. Personal experiences: Carmen recounts her experience of attending Taylor Swift's Eras Tour, highlighting the joy and connection it brought. Feminina's growth: Beth discusses the growth and success of Feminina, emphasizing the need for community and connection within the mining industry. She also shares her personal struggles with self-doubt and imposter syndrome. Looking ahead: Both hosts express excitement for the future of the podcast and their respective work.Throughout the episode, Carmen and Beth emphasize the importance of resilience, community, and finding joy as a form of resistance in the face of adversitySubscribe to The Rebuild list! Stay up to date on what Beth and Carmen are up to, their newsletter and what the community is doing!Do you have a question for Carmen and Beth? We want to hear it! Send us your question here and we may read it on the show!!

Welcome to The Rebuild with Carmen Turner and Beth Borody. This week we chat with Camila Gomez Wills as she shares her current rebuild story and how she is navigating this time of transition. Camila is a human rights and responsible sourcing expert living in California.

Join Carmen as she speaks with long time friend and Founder of Hernest Project - Cass Osborn. Throughout their conversation Carmen and Cass dive into the starting of Hernest Project, challenges and rebuilds that Cass has faced while building a sustainable and ethical clothing line. For more information about Hernest Project and to get your own sustainable loungewear check out www.thehernestproject.com

Join Beth and Carmen as they chat with Lucy Donald - Founder of DPA and mining leader. Lucy shares her journey of building a multi-national recruitment platform in London UK to going out on her own with DPA. Lucy is first and foremost a mom to her two children and shares how some pivotal rebuild moments helped shape her into the person she is today.

Peggy Bell is the Founder, CEO, and creative visionary behind Peggy Bell Design. She partners with women who are redefining their careers by building their organizations and focusing on impact beyond shareholder profits. As a Fractional Growth Officer, Peggy brings over 20 years of experience in marketing, business development, sales, and communications. She specializes in crafting business strategies that align personal and organizational branding, foster industry authority, and make women industry legends.

Join Beth and Carmen as they speak with mining industry expert Allison Coppel about her journey through her own rebuild over the last year. Allison is an ESG and Social Management expert with experience across many of the worlds major mining companies. Allison shares her passion for creating change in mining while leaning into her own values and what that has meant for her own rebuild over the last few years.

Join Beth and Carmen as they speak about setting boundaries, tackling busy culture, and speaking to how to leverage your values while driving your career. Beth and Carmen explore how to identify individual values and how to put check points in place to ensure you stay aligned with your values.

Beth and Carmen chat about the need for radical accountability in creating the outcomes you want during a rebuild. Through free flowing conversation Beth and Carmen tackle the hard questions around responsibility and accountability.

In this episode of the Rebuild podcast, hosts Bethany Borody and Carmen Turner discuss the importance of letting go of the past to create a compelling vision for the future. They explore themes of resilience, uncertainty, and self-love, emphasizing that growth comes from embracing discomfort and learning from experiences. The conversation highlights the significance of self-compassion and gratitude in the rebuilding process, encouraging listeners to trust themselves and their journey.

Int his bonus episode, Beth speaks with her eight year old son Judah about the idea of greatness and how to define what 'great' is through the lens of children.

Join us as we wrap up our first season of The Rebuild and share what we enjoyed most about recording these episodes for you.

Summary In this episode, Beth and Carmen discuss the importance of building a supportive community during challenging times. They share their personal experiences and highlight the benefits of having a strong network of people who believe in you and push you to be your best self. They emphasize the need to be intentional about building relationships and to surround yourself with individuals who align with your goals and values. They also discuss the importance of setting boundaries and letting go of relationships that no longer serve you. Overall, they stress the power of community in providing support, encouragement, and a sense of belonging.

In this conversation, Beth and Carmen discuss the idea that less is more and the negative effects of constantly overworking. They explore the societal pressure to work harder and the belief that success is only achieved through burnout. They question whether this mindset is true and discuss the importance of taking breaks and finding balance. They also talk about the fear of doing less and the need to prove oneself. They emphasize the importance of finding one's zone of genius and doing what feels good and fulfilling. The conversation concludes with advice on how to make intentional choices and build a support system that aligns with one's goals and values.

In this episode, Carmen shares her journey of working in the sustainability field and the challenges she faced along the way. She talks about her early passion for the environment and social movements, which led her to pursue a career in sustainability. Carmen discusses her experience of being a trailblazer in the corporate world, where sustainability practices were not yet mainstream. She also opens up about the difficulties she faced as a working mother and the pressure to balance her career and family life. Carmen ultimately made the decision to start her own consulting and coaching business, where she helps companies develop their sustainability agendas and supports emerging leaders in the field.

Beth Borody shares her life journey, from growing up in Niger to her struggles with mental health and finding her passion in the natural resource industry. She discusses the impact of her upbringing in West Africa, the challenges she faced as a woman, and her determination to break down barriers and prove that girls can do anything. Beth also talks about her work in community development and international development, and how she found her way into the mining industry. Beth shares her journey in the mining industry and the challenges she faced as a woman without a traditional mining background. She discusses the importance of recognizing potential in individuals and the need for diverse perspectives in the industry. Beth also talks about the creation of Femina Collective, a community and platform for women in the natural resource sector. She highlights the growth and future plans of Femina, including expanding membership options, offering services for recruiters, and launching a private investment club. Beth's advice to her younger self is to trust her instincts and believe in her abilities.

In this episode, Carmen and Beth discuss the positive outcomes of going through a rebuild period in their lives. They share their personal experiences and insights on how to navigate a rebuild and create success. They emphasize the importance of self-trust, intentionality, and exploring desires. They also discuss the freedom and control that comes with aligning with one's purpose and building a business. Overall, the conversation highlights the power of mindset, abundance, gratitude, and pursuing what truly brings joy and fulfilment. The conversation explores the theme of rebuilding and the positive outcomes that can come from embracing change and letting go of limiting beliefs. It emphasizes the importance of aligning with one's values and celebrating personal growth and success. The hosts share their own experiences of leaving corporate jobs and the fear of leaving the 'golden handcuffs' behind. They discuss the power of challenging oneself to think bigger and the impact that can be achieved by leaning into one's true desires. The conversation concludes with a reminder to celebrate the journey of rebuilding and the joy and fulfilment that can be found on the other side.

In this conversation, Beth and Carmen introduce themselves and discuss the concept of rebuilding. They share their personal backgrounds and experiences with rebuilding in their careers and personal lives. They explore the societal pressure to constantly achieve and the importance of taking time to rest and regroup. They emphasize the need to redefine success and listen to our desires. They also discuss the power of dreaming and surrounding ourselves with a supportive network. The conversation sets the stage for future episodes that will delve deeper into the topic of rebuilding.

Get ready to dive into discussions with Beth and Carmen about what it means to 'rebuild' when life gives you lemons or takes a new direction. Join us and celebrate the rebuild periods.