Podcasts about rebuilds

There's a moment many of us hit - where pushing harder stops working. In this episode of Healthy Mind, Healthy Life, guest hosted by Sana, we explore what it really means to restart and rebuild without shame or burnout—just honest clarity. This conversation is for founders, professionals, and anyone in a reset season who feels the fear of “starting over.” Phil Bacon shares how real rebuilds happen: through go/no-go moments, stripping things back to what works, and choosing safety over ego—so the next chapter is sustainable, not just impressive. About the Guest: Phil Bacon is a fractional CMO and marketing strategist, and the creator of the Potato Marketing Method. He has spent over two decades helping businesses return to fundamentals that support real growth. Episode Chapters: 00:08:06 — What “restart and rebuild” means for this episode 00:11:00 — “You've hit the wall”: the emotional truth of reset moments 00:13:52 — Cease-and-desist, redundancy, and the hard reset at Christmas 00:16:49 — 2020: lockdown, a newborn, and choosing to go all-in 00:20:15 — The studio lesson: “Strip it back” when it stops working 00:22:33 — Rebranding, saying no to 36 clients, and rebuilding sanity Key Takeaways: Treat rebuild seasons like a go/no-go checkpoint, not a personal failure. When something feels off, don't add more—go backward to where it last worked. Build Plan B, C, D while Plan A is healthy—protection reduces panic. If your business depends on you too much, fix the system—not your stamina. Saying “no” can be a growth strategy: it filters alignment and restores energy. Rebuilds work best when safety is non-negotiable—for you, your family, and your team. How to Connect With the Guest: Phil shared that the best way to connect is LinkedIn (search: Philip Bacon — “with one L”).   Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.

Container base images (like Official Docker Hub images) are often updated without new tag versions. I call this Silent Rebuilds. There's no way to know this happens without image digest-checking automation like Dependabot and Renovate with specific settings. Failure to keep up-to-date is a prime source of vulnerabilities that can lead to serious security breaches. Automate the updates!Check out the video podcast version here: https://youtu.be/z_ahbsSc4Fo

Send a textDivorce can leave you feeling stuck — emotionally and physically. In this episode of Heartbreak to Happiness, Sara Davison speaks with property expert and TV presenter Georgina Burnett about how decluttering after divorce can help you rebuild confidence, regain control, and create a fresh start.Discover how transforming your space can support emotional healing, boost independence, and help you step into your next chapter with clarity and strength.Connect with Georgina Burnett:YouTube: @TheHomeGenieInstagram: https://www.instagram.com/burnett_georgina/LinkedIn: https://www.linkedin.com/in/georgina-burnett-83053111/Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.To find out more about pensions and divorce, take a look at the resources on their website.Take control of your retirement today with PensionBee.When investing, your capital is at risk.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Your body has been watching you diet for years. And it made a decision: you are not safe to follow.That's not a character flaw. That's a rational, biological response to everything you've put it through. In this episode, I break down four specific neuroscience lessons that explain why your body fights weight loss, why willpower was always the wrong tool, and what actually rebuilds the trust between you and your biology.If you've ever wondered why the weight keeps coming back no matter how hard you try, this is the episode that explains why. And it has nothing to do with discipline.In This EpisodeYour body kept score. Why your biology decided you can't be trusted with food, and why that decision was rational.Lesson 1: Your brain interprets dieting as famine. Your hypothalamus can't tell the difference between a calorie deficit and starvation. What that means for every diet you've ever tried, and why the rebound is physics, not failure.Lesson 2: Shame produces the exact chemistry that causes weight gain. The COBWEBS research model, the cortisol loop, and why the diet industry's business model depends on your self-blame.Lesson 3: Willpower runs on a system designed to fail. Your prefrontal cortex has a battery life. A short one. By 4 PM it's nearly dead, and that's exactly when the cravings hit hardest.Lesson 4: Your body responds to the quality of your motivation. 73 studies found that guilt-based motivation predicts nothing positive. What your body actually responds to, and how to tell which type of motivation you're running on right now.What actually restores trust. Identity, consistency, curiosity, and learning to listen to your body again after years of overriding it.Research ReferencedCOBWEBS Model (Cyclic Obesity/Weight-Based Stigma): Documents how weight stigma produces elevated cortisol, creating a vicious cycle where shame drives the physiological conditions that cause weight gain. Hair cortisol studies showed 33% higher concentrations in people experiencing weight discrimination.Self-Determination Theory Meta-Analyses: 73 studies found that autonomous motivation consistently predicts positive health behavior changes, while controlled motivation (guilt, shame, external pressure) shows no positive association or predicts worse outcomes.The PESO Study (Portugal): Tracked participants over three years. Autonomous motivation for exercise predicted weight loss maintenance at 3 years post-intervention, with 7.29% sustained weight loss versus controls.Neuroplasticity and Habit Formation Research: Behaviors aligned with identity shift from prefrontal cortex control (conscious, effortful) to basal ganglia processing (automatic). Average timeline for this shift is 66 days, with a range of 18 to 254 days depending on behavior complexity.Max Planck Institute Research: Demonstrated measurable structural brain plasticity, including cortical thickness changes in the medial prefrontal cortex, following socio-cognitive training. Your brain physically reorganizes when identity shifts.Self-Efficacy and Lapse Recovery: Research across dietary and physical activity behaviors found that self-efficacy (confidence in your ability to course-correct) is the single most consistent predictor of bouncing back from setbacks.Free ResourceThe Circuit Breaker Protocol. A free audio tool for moments when the old programming kicks in. When the craving hits and the old cycle wants to start again, press play. It creates a pause between the urge and the action, just enough space for the new identity to show up instead of the old pattern.Download The Circuit Breaker Protocol

Preview for later today. Professor Evan Ellis examines Guyana's remarkable economic transformation driven by massive oil discoveries, suggesting its successful wealth management offers a valuable lesson for neighboring Venezuelaas it rebuilds.1930 GEORGETOWN GUYANA

U.S. airlines detail how AI is reshaping daily operations, Airbnb signals hotels are now a core growth strategy, and IHG overhauls its data systems so AI agents can better surface and sell its properties. On today's Skift Daily Briefing, Sarah Dandashy⁠ breaks down how AI is moving from back-end efficiency to customer-facing decisions, why Airbnb is positioning itself as a full-spectrum lodging platform, and how structured, machine-readable hotel content may determine which brands stay visible in an AI-driven search world. This episode is presented by ⁠⁠⁠⁠Lodgify!⁠⁠⁠⁠ Articles Referenced: ⁠⁠⁠⁠⁠⁠⁠Honorable Mention: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AskAConcierge on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here's How U.S. Airlines Say They're Using AIAirbnb's Hotel Strategy Is Now Much BiggerIHG Overhauls Its Hotel Data for AI Agents Connect with Skift LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/skift/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/skiftnews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/skiftnews.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/skift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SkiftNews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and never miss an update from the travel industry.

We reframe Lent fasting as a path to peace, healing, and deeper connection with God, pairing women-centered physiology with scripture and community. We share a four-phase approach, real testimonies, and why Lectio Divina turns quiet time into lasting change.• redefining fasting as making room for God• Lent as a 40-day container for renewal• women-specific fasting and phased fat adaptation• insulin resistance, cravings, and metabolic flexibility• autophagy for cellular repair and mitochondrial health• gut healing, reduced inflammation, and better sleep• Lectio Divina to renew the mind and calm the nervous system• sisterhood, weekly coaching, and sustainable habits• testimonies on lasting weight loss, joy, and freedom• invitation to join the Lent cohort with flexible start“Join us for Fast of Faith for Lent. We start on 2/18. If you're listening after 2/18, there is still time to join us. It is not too late.”If you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.This is where women begin.

The Giants and Jets will set their sights on more wins in 2026. What does that realistically look like right now for each of them? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Betrayal doesn't just break trust—it shatters identity. In this episode, we explore what a betrayal-induced existential crisis really is, why infidelity can cause deep identity confusion, spiritual disorientation, and trauma symptoms, and how God uses the rebuilding process to anchor your worth and calling in Him alone. If you've felt lost, disconnected, or unsure of who you are after betrayal, this episode will help you name what's happening—and begin healing from the inside out. Keywords: identity after betrayal, betrayal trauma, existential crisis, spiritual healing after infidelity, faith-based trauma recovery :: NEXT STEPS: MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE  

In 2006, Saturn opposed Neptune whilst Neptune moved through Aquarius. That period quietly seeded doubt in systems, leadership, relationships, and in the idea that support would reliably come from the outside. We all learned, the hard way, that promises could dissolve and structures could fail. Now, with Saturn conjunct Neptune in Aries, we reach the next phase of that story.This episode traces the progression from 2006 to now for each sign, explaining how that earlier era was a form of training, and now the current transit demands something different: self-reliance and personal conviction,. You'll hear:How 2006 eroded trust and created skepticismWhy this conjunction marks a turning point rather than a repeatWhat Saturn–Neptune in Aries asks each zodiac sign to build independentlyHow progress since 2006 prepared you to move forward alone, and become stronger for itThis is a moment where illusion ends, responsibility sharpens, and forward motion begins without waiting for permission.(00:10:20) Aries(00:12:00) Taurus(00:13:47) Gemini(00:15:20) Cancer(00:16:50) Leo (00:18:42) Virgo(00:20:10) Libra(00:21:35) Scorpio (00:23:13) Sagittarius (00:24:53) Capricorn(00:26:35) Aquarius (00:27:57) Pisces 

Core Seminar // Sakenion Clayton // Nehemiah 1-6

Click here to share your favorite car, car story or any automotive trivia!What do you do when you inherit a classic car shell and a garage full of mystery parts? You buy a ticket to SEMA just to ask the manufacturers, "What is this and how do I install it?"In this episode, guest co-host Dave joins Doug to sit down with Christina Lardie (aka @ChristinasGarage). Christina is a medically retired EMT from the San Francisco Fire Department who is honoring her late father's legacy by building cars and breaking barriers.We discuss the incredible story of her 1969 Camaro SS (which her dad secretly bought and gifted to her in pieces), her journey learning to be a "Gearhead in Training" without formal mechanic school, connecting with like minded people in the automotive industry, and the heartwarming restoration of a 1952 Chevy Pickup that delivers toys to children in need.In this episode, we cover:

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This is the third episode in a new season of our Main Street NC series. We're visiting communities across the state to hear from local leaders about the issues and challenges they're facing.The floodwaters of Helene in 2024 washed away much of the spa and resort for which the town of Hot Springs is named, along with many homes and businesses. But the small town north of Asheville has rebounded over the past year, rebuilding shops and houses with private donations and volunteer labor. Leaders there say help from the state and federal government has been slow to arrive, and they're hoping to restore the outdoor-oriented tourism economy that will sustain the reopened businesses.WUNC News visited Hot Springs and spoke with Madison County Manager Rod Honeycutt and Rebuild Hot Springs President TJ Phillips.

We spend most of the first hour talking about this Royals news! No more Kansas!

We talk about the breaking news yesterday from the Royals that Kansas has backed out of the stadium deal. Could a downtown ballpark be a reality? We then discuss how quickly a team can turn around in the NFL.

Hotel tech moves toward autonomous operations, Apple prepares to turn Siri into a true AI chatbot, and United weighs in on how a proposed credit-card interest cap could reshape airline loyalty economics. On today's Skift Daily Briefing, Sarah Dandashy breaks down why Mews' $300 million raise signals a shift toward AI-run hotel operations, what Apple's next move means for travel booking inside conversational assistants, and why United believes new credit rules could hit its competitors harder than itself. This episode is presented by ⁠Lodgify!⁠ Articles Referenced: ⁠⁠⁠⁠Mews Raises $300 Million to Prove AI Can Run Hotel Operations ⁠⁠Google's Advice for Travel Brands: Forget Generic Keywords, AI Can Read Your Photos United CEO: 10% Credit Card Cap Would Hit Rivals Harder ⁠⁠Honorable Mention: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AskAConcierge on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Skift LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/skift/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/skiftnews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@skiftnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/skiftnews.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/skift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SkiftNews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and never miss an update from the travel industry.

Angela Nicolazzi reflects on her journey through a life of instability, toxic love, addiction, and violent crime, culminating in a 15-year prison sentence, only to reclaim her future through self-work, healing, and transformation behind bars.⁣ ⁣ Angela's links⁣ https://finishwellhousingcommunities.org/donate/⁣ https://finishwellhousingcommunities.org/contact/⁣ https://www.instagram.com/angela_nicolazzi/?hl=en⁣ ⁣ Do you want to be a guest? Fill out the form https://www.insidetruecrimepodcast.com/apply-to-be-a-guest⁣ ⁣ Make life easier by getting harder and discover your options at BlueChew.com! ⁣ ⁣ Get 10% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout. ⁣ ⁣ Send me an email here: insidetruecrime@gmail.com⁣ ⁣ Do you extra clips and behind the scenes content?⁣ Subscribe to my Patreon: https://patreon.com/InsideTrueCrime ⁣ ⁣ Check out my Dark Docs YouTube channel here -⁣ https://www.youtube.com/@DarkDocsMatthewCox⁣ ⁣ Follow me on all socials!⁣ Instagram: https://www.instagram.com/insidetruecrime/⁣ TikTok: https://www.tiktok.com/@matthewcoxtruecrime⁣ ⁣ ⁣ Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart⁣ ⁣ Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox ⁣ ⁣ Check out my true crime books! ⁣ Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF⁣ Bent: https://www.amazon.com/dp/B0BV4GC7TM⁣ It's Insanity: https://www.amazon.com/dp/B08KFYXKK8⁣ Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G⁣ Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438⁣ The Program: https://www.amazon.com/dp/B0858W4G3K⁣ Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402⁣ Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1⁣ ⁣ Checkout my disturbingly twisted satiric novel!⁣ Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX⁣ ⁣ If you would like to support me directly, I accept donations here:⁣ Paypal: https://www.paypal.me/MattCox69⁣ Cashapp: $coxcon69 Learn more about your ad choices. Visit megaphone.fm/adchoices

A week after an arson fire at Mississippi's oldest synagogue, Rachel Myers, a leader of the congregation's religious school, talks about how the congregation is doing and how it will rebuild. It's not the first time the congregation has been attacked. In the late 1960s, the synagogue and the rabbi's home were bombed by the Ku Klux Klan in retaliation for the congregation's work on behalf of civil rights.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.orgThis episode was produced by Avery Keatley and Henry Larson, with additional reporting from Shamira Muhammad of Mississippi Public Broadcasting. It was edited by Sarah Robbins. Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

What happens when a weary soul encounters the living Word of God? In this powerful message, we open Psalm 119:25–28 and discover that the Word of God is not merely informative—it is restorative. Scripture reveals that God's Word revives the weary, strengthens the weak, restores the broken, and sustains the believer. As part of our ARISE vision—Awaken. Restore. Invest. Send. Expand.—this service focuses on the truth that awakening is only the beginning. God does not simply wake His people; He restores them, and His Word is the source. In this message, you'll hear how the Word of God: • Restores joy to the weary soul • Rekindles fire, praise, and worship in difficult seasons • Renews strength for endurance • Rebuilds hope for the future • Reawakens purpose in every believer We also proclaim the gospel clearly—restoration begins with reconciliation to God through Jesus Christ. By His blood, we are redeemed. By grace through faith, we are made new. And through the living Word, restoration continues in our lives today. If you are hurting, weary, discouraged, or searching for renewal, this service is for you. Shady Grove Church is committed to being a church of restoration—a refuge church—where the Word is honored and the Spirit moves.

New DraftKings customers Play just $5 on your first pick set and get $50 in Pick6 Credits. Sign up using https://dkng.co/enjoy or through promo code ENJOY On this episode of 'Numbers On The Board' - Pierre, Mike and Darrick are ranking the 10 NBA rebuilds they trust the most this season! Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit https://ccpg.org (CT). 18+ (19+ AL/NE, 21+ AZ/MA/VA). Valid only where Pick6 operates, see https://dkng.co/pick6states. Void in NY, ONT, and where prohibited. Eligibility restrictions apply. 1 per new DraftKings customer. $5+ first Pick Set to receive max. $50 issued as Pick6 Credits that are non-withdrawable, single use, have no cash value, and are used prior to any cash or DK Dollars and expire in 14 days (336 hours). Ends 1/25/26 at 11:59 PM ET. Terms: https://pick6.draftkings.com/promos Sponsored by DraftKings. #NumbersOnTheBoard #NBA #Basketball #Hoops Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Sabira Rezaie sits in a cockpit, she says she carries two things at once: the voices of Afghan women who never got the chance to fly, and the weight of everything she lost. That mix—purpose and grief—runs through this entire conversation with Shaesta Waiz. Sabira explains how aviation first meant freedom in Afghanistan: the sky was the one place culture and politics couldn't fully control her. She became one of the first Afghan women to fly the MD 530, pushing through constant doubt from men who told her she didn't have the “muscle” for it. She did it anyway—because it was never about strength. It was about skill, discipline, and will. Then the country collapsed. Sabira describes that moment as more than losing a place on the map. It was losing the version of herself she fought years to build. She talks about the shock of realizing she couldn't go back, the sleeplessness, the grief, and the feeling that Afghan women's futures were being erased in real time. From there, the episode shifts to what “starting over” actually looks like. Sabira says it's learning to dream again after losing hope—while also dealing with personal loss, including her father, whose death anniversary comes up in the conversation. Flight training in the U.S. becomes both a rebuild and a tribute: proof that she can rise again, even when the people she wanted to make proud aren't there to see it. They get practical about support, too. Sabira talks about how she helped other Afghan women—especially military women—navigate refugee pathways and paperwork, and why “network” isn't a buzzword, it's survival. She also makes a direct ask of aviation leaders: stop treating inclusion like charity. Recognize skill, fund mentorship and scholarships, and hire people for competence—not immigration background. The episode ends where it began: in the cockpit, with emotion. Sabira describes crying during her first solo in the U.S. because the win came with so much history attached. Her message to the next Afghan girl is blunt and simple: your dream is valid, and “no” isn't a verdict. She was told no for years—until she sat in the flight deck, proved she could reach the controls, and forced the system to admit what it tried to deny. CHAPTERS (00:00) Carrying voices and grief (01:28) Kabul memory and why this matters (02:54) Reuniting on the podcast (03:43) Freedom then, resilience now (05:10) Becoming an MD 530 pilot (06:04) When Afghanistan collapsed (08:10) Starting over and her father (10:42) Helping Afghan women through networks (15:00) Why helicopters chose her (20:10) Inclusion isn't charity: her message SPONSOR ⁠⁠⁠⁠⁠⁠⁠Atlantic Aviation⁠⁠ | ⁠⁠atlanticaviation.com⁠⁠ WORK WITH SHAESTA For bookings and inquiries, visit:⁠⁠ ⁠⁠⁠⁠https://shaestawaiz.com/book⁠⁠ MORE ABOUT SABIRA REZAIE ⁠⁠⁠LinkedIn: Sabira Rezaie - Former Commissioned Officer, Afghan Air Force MORE ABOUT SHAESTA WAIZ  Website: ⁠⁠shaestawaiz.com⁠⁠  Instagram: ⁠⁠@shaesta.waiz⁠⁠ LinkedIn: ⁠⁠Shaesta Waiz⁠⁠ YouTube: ⁠⁠www.youtube.com/@aviateplatform⁠⁠ TikTok: ⁠⁠@shaestawaiz⁠⁠ Threads: ⁠⁠@shaesta.waiz⁠⁠ Production, Distribution, and Marketing By Massif & Kroo Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For inquiries/sponsoring: email hello@MassifKroo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your free 2026 tracker sheet ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ (available through January 12th!) ** Ginny Yurich talks with Ginger Naylor, CEO of Outward Bound about why challenge, play, and real-world adventure shape people in ways classrooms alone never can. Ginger shares how the outdoors becomes a classroom for learning resilience, confidence, communication, problem-solving, and leadership - and why kids (and adults) need unstructured experiences, healthy risk, and a little discomfort to grow. They talk about how childhood has become over-engineered, how nature's unpredictability trains the brain for a changing world, and why stepping outside changes more than just your scenery. The conversation also introduces Outward Bound's Nationwide Reset Day on Saturday, January 24, 2026, inviting families and communities to put the screens down for a bit and take back their time, attention, and sense of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

From faster permits to new defensible space rules, AccuWeather's Emilee Speck writes that California is racing to reduce wildfire risk following one of the costliest disasters in U.S. history. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Click here to share your favorite car, car story or any automotive trivia!What happens when a 13-year-old girl wants to buy her first car but can't legally work? She starts rebuilding carburetors in her dad's garage—and accidentally builds a national brand.

This sermon enters that tension between discipline and defiance, between rebuilding and repentance. Isaiah 9:8-12 warns that when God's corrective hand is met with pride instead of humility, judgment does not cease but intensifies. The outstretched hand of the Lord remains, not because His anger is fickle, but because His purposes are holy and persistent. This passage calls every generation to examine how it responds when foundations are shaken: with broken hearts that return to the Lord, or with bold plans that rebuild while refusing to repent.

In what was described as an "Historic Day" Israeli prime minister Benjamin Netanyahu met with president trump for the sixth time since he took office in January. A winter storm is making life difficult for millions from the plains to the Great ...

In what was described as an "Historic Day" Israeli prime minister Benjamin Netanyahu met with president trump for the sixth time since he took office in January. A winter storm is making life difficult for millions from the plains to the Great ...

In what was described as an "Historic Day" Israeli prime minister Benjamin Netanyahu met with president trump for the sixth time since he took office in January. A winter storm is making life difficult for millions from the plains to the Great ...

In what was described as an "Historic Day" Israeli prime minister Benjamin Netanyahu met with president trump for the sixth time since he took office in January. A winter storm is making life difficult for millions from the plains to the Great ...

In what was described as an "Historic Day" Israeli prime minister Benjamin Netanyahu met with president trump for the sixth time since he took office in January. A winter storm is making life difficult for millions from the plains to the Great ...

Book a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizWhat if the problem isn't how often you're having sex — but how present you are when you're together?In this episode of Relationship Renovation, EJ and Tarah Kerwin sit down with Dan Purcell, intimacy educator, founder of Get Your Marriage On, and host of the podcast by the same name. Together, they explore what Dan calls “Eyes Open Intimacy” — a way of approaching sexual and emotional connection that prioritizes presence, safety, and genuine attunement over performance or obligation.This honest, vulnerable conversation dives into why many couples feel disconnected even when they're having sex, how anxiety and shame show up in the bedroom, and why true intimacy begins before anything physical happens.Dan shares powerful insights from his own marriage and years of coaching couples, offering practical tools that help partners slow down, regulate their nervous systems, and reconnect in ways that feel safe and meaningful.Get Your Marriage On... Dan PurcellSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

What if the very failure you're trying to forget is the key to building an unstoppable mindset, lasting wealth, and a purpose-driven life? In this inspirational and motivational podcast episode, Reginald D sits down with Justin Brennan, a third-generation multifamily investor who rebuilt his life after witnessing a devastating $60 million family bankruptcy—and went on to build a $185 million real estate portfolio. Justin is the CEO | Founder of Brennan Pohle Capital.This powerful motivational speech–style conversation dives deep into resilience, mindset, faith, purpose, leadership, and generational wealth, revealing how pain can become fuel and setbacks can become strategy.Many people feel trapped by past mistakes, financial stress, or fear of starting over. In this inspirational and motivational conversation, Justin Brennan proves that failure doesn't disqualify you—it prepares you.This episode speaks directly to listeners who want:A stronger motivational mindsetClarity during uncertaintyReal-world strategies for rebuilding after lossPurpose beyond money and successIf you're searching for motivation, inspiration, and a powerful motivational speech–style message that blends mindset, faith, and action—this episode meets you right where you are.Learn how to transform pain, loss, and adversity into fuel for long-term successDiscover how mindset, discipline, and purpose drive sustainable wealth and leadershipGain clarity on building generational impact without sacrificing peace or integrityPress play now to experience this inspirational and motivational episode that will shift your mindset, challenge your limits, and help you build a future bigger than your past.Justin's Contact Info: Mutifamily schooled website:   https://multifamilyschooled.comInstagram: https://www.instagram.com/officialjustinbrennanYoutube: https://www.youtube.com/user/brennan20  inspirational podcast, motivational podcast, motivational speech, inspirational speech, christian motivation, christian inspiration, mindset motivation, personal growth podcast, purpose driven life, overcoming adversity, spiritual growth podcast, self improvement motivation, life coSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Sandcastles – Week 4Grace Rebuilds What Pride Ruins (Daniel 4:34–37)God is faithful to dismantle our pride and rebuild us in His grace. In the final moments of Daniel 4, we see how God restores praise, resets perspective, and rebuilds what pride once destroyed. Nebuchadnezzar's story reminds us that restoration is never earned. It is a gift of grace from a faithful God who humbles us not to harm us, but to heal and restore us for His glory.

In hour two, Mike & Jason talk the latest hockey news with ESPN's Greg Wyshynski (2:42), they get Wysh's opinion on if rebuilds work or not, plus the boys chat with Sportsnet NHL reporter Eric Engels (25:12), live from the Board of Governors meetings. This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

In this episode, Ben Azadi breaks down a powerful 14-day protocol designed to melt visceral fat without exercise. Even people who eat clean and work out can still store dangerous fat around their liver and organs due to high insulin, liver inflammation, and sluggish mitochondria. Ben explains how this step-by-step plan lowers insulin, unclogs the liver, boosts bile flow, and reactivates mitochondrial fat burning. Listeners will learn how to use a daily insulin reset window, protein-first eating, carb sequencing, the Liver Flush Cup, nitric oxide activation before meals, and a protein-forward day. Ben also covers how to use a mini 20-hour fast, a 10-hour eating window, fat-loss coffee made with olive oil, bitter liver-supporting foods, and nighttime cortisol-lowering rituals. The protocol finishes with a 24-hour fast followed by a strategic carb-refuel to restore leptin sensitivity and break plateaus. By day 14, you can expect better insulin control, reduced liver fat, improved metabolic flexibility, more energy, clearer thinking, and measurable decreases in visceral fat. Ben also answers listener questions about repeating the protocol, how to modify it for keto/carnivore, coffee alternatives, olive oil intake, and why alcohol slows results. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/4rq8QYU 

We sit down with Omega Luke and Big Robbo to discuss the current state of FM26, what makes it good for them as content creators and what areas have made it difficult this year. Public service announcement. This episode was recorded during the Scotland vs Denmark match, and TJ, ever the professional host, had the game on on his phone during the record. Expect some impeccable disruptions. ENJOY 50% OFF YOUR FIRST MONTH AS A PATREON As its Black Friday, enjoy 50% off your first month as a Patreon by signing up at http://www.patreon.com/TheFMShowPod and use the code C53ED. By signing up, you'll also get to see Luke and Robbos bonus episode where they talk about their favourite FM saves, plus loads more content. If you've enjoyed todays show, please leave a like on the video and consider hitting subscribe to the channel. Also leave a comment about your favourite part of the episode. Follow Our Socials https://www.youtube.com/channel/UCJwruCy5lH44iFcyE150oeg http://www.twitter.com/thefmshowpod https://www.tiktok.com/@thefmshowpod http://www.instagram.com/thefmshowpod Join the Discord: https://discord.gg/TKPCUEZDvt Listen Now Spotify: https://open.spotify.com/show/6t7BLXSECt0y9AWHU1WgRj Apple: https://podcasts.apple.com/gb/podcast/the-fm-show-a-football-manager-podcast/id1698580502 Amazon: https://a.co/d/9hJSX0U Tony Jameson http://www.tonyjameson.co.uk http://www.twitter.com/tonyjameson http://www.instagram.com/tonyjameson https://www.tiktok.com/@tonyjamesonfm https://www.facebook.com/tonyjamesonfm http://twitch.tv/tonyjamesonfm https://www.youtube.com/@tonyjamesonFM RDF Tactics https://www.rdftactics.com http://www.twitter.com/rdftactics http://www.instagram.com/rdftactics http://twitch.tv/rdftactics http://www.youtube.com/@RDFTactics Si Maggio http://www.twitter.com/simaggioFM http://www.twitch.tv/simaggio https://www.youtube.com/@SiMaggio SecondYellowCard http://www.twitter.com/secondyellowcrd http://ww.twitch.tv/secondyellowcard https://www.youtube.com/@UC7BbOekYYnfJtGjIYsh_yWw Follow our sibling podcast The WFM Show https://www.youtube.com/@thewfmshow Football Shirt Social http://www.twitter.com/footyshirtsoc https://www.youtube.com/watch?v=a0FIqZvpICI The Football Manager podcast for all of your Football Manager needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if one of the most powerful tools for repair, resilience, and longevity isn't a drug or a device—but the smallest molecule in the universe? In this episode of Metabolic Matters, Dr. Nasha Winters sits down with Matt (Mateo) Johnson, founder of Axiom H2, to explore the science and clinical potential of molecular hydrogen therapy.A former competitive athlete turned hydrogen specialist, Mateo has spent over a decade advancing medical-grade hydrogen technology, working with aerospace-level European R&D engineers to create some of the most precise, stable, and effective hydrogen delivery systems in the world.Together, they unpack the real science of hydrogen:• Why molecular hydrogen acts as a selective antioxidant• How its tiny size allows it to reach the mitochondria, brain, and DNA• The difference between hydrogen, hydrogen-rich water & Brown's gas• What current research reveals about oxidative stress, inflammation & mitochondrial dysfunction• Why hydrogen may support cognition, recovery, metabolic health, and long-COVID symptoms• How athletes, aging adults & those with chronic illness are using it safely and effectivelyIf you're curious about longevity, mitochondrial repair, cellular resilience, or cutting-edge wellness tech, this episode will expand your thinking about what hydrogen can do for human health.Learn more:Website: https://axiomh2.com/Instagram: http://instagram.com/hydrogenwarriorAbout Your HostI'm Dr. Nasha Winters, a global healthcare authority, best-selling author, and educator in the emerging field of integrative oncology and terrain-based cancer care. I host Metabolic Matters to explore the intersections between metabolism, medicine, and meaning.Subscribe, Share & ReviewIf you loved this conversation, please subscribe, rate, and share with a friend or clinician who needs to hear it.Support & Resources:Support Patient Grants: www.mtih.orgBook: The Metabolic Approach to CancerEducation Programs: www.metabolicregen.comSupplements: mitovida.comFollow on SocialsDr. Nasha on InstagramMetabolic Matters InstagramFacebookLinkedInTikTokYouTube Hosted on Acast. See acast.com/privacy for more information.

CP The Fanchise is joined by NBA analyst and cap guru, Keith Smith reacting to this week's NBA news and rumors:LaMelo Ball trade rumors: Will Charlotte move their franchise PG?Is it time for the Clippers to blow it up?Steve Kerr talks league schedule and load managementTop 5 worst rebuilds in the NBASubscribe to the Youtube channel - https://www.youtube.com/@TheNBAReportJoin TNR Discord to chat & call into the show https://bit.ly/nbarepSupport the show

In today's episode, I explain why gratitude, empathy, and accountability form the foundation for real success. I share how mindset and non-negotiable behaviors create outcomes far more reliably than strategy, and why consistent daily actions matter more than perfect plans. From my own bankruptcy to rebuilding everything, I reveal how thanking God for loss reshaped my life and how redefining failure as a “divine detour” restored my purpose. We also explore how to expand dreams instead of ending them, nurture empathy without losing strength, and recognize the meaning we assign to our past as the greatest limiter, or liberator, of our potential.

There's a way to discuss spiritual growth that ignores the body, and a way to treat the body like a god. Both break you. This week on Win Today, Justin Whitmel Earley joins me to recover a practical theology of the body: why your habits, hormones, posture, screens, meals, and sleep are discipling your soul every day. We confront the twin errors of ignoring the body and idolizing it, and we name what happens when we undo created order—when we chronically outrun limits, trade rest for hurry, and expect spiritual vitality while violating how God made us to live. This isn't theory. It's a path back to integrated life with God, where your body becomes a teacher, not a tyrant. Guest Bio Justin Whitmel Earley is a lawyer, author, and speaker known for The Common Rule and Habits of the Household, where he helps people build life-giving habits that form them in the love of God and neighbor. His work sits at the intersection of everyday rhythms and spiritual formation, translating theology into practices that families and churches can actually live. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Most sleep aids sedate you, but they don't restore you. In this episode, we dive deep into RESTORED, the natural sleep peptide developed to quiet the brain's stress signals and bring back real, restorative sleep.   Learn how this bioactive peptide rebalances the orexin–cortisol system, restores REM and deep sleep, and helps you wake clear, calm, and energized again. You'll hear real-world results, the science behind why we dream, and how stress, light, and hormones disrupt your circadian rhythm… plus what happens when you finally get your sleep back.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

In this episode of Working Class Audio, Matt welcomes back producer/engineer and mixer Ken Sluiter to delve into the intricate process of stereo rebuilds for Atmos mixing. They discuss the challenges of finding and organizing original material, the importance of matching to comparison masters, and the unique aspects of each project. Ken shares insights on the ingestion process, the role of research in understanding original recordings, and the potential of AI tools in audio restoration. The discussion also touches on the future of mixing and the evolving landscape of music production.In This Episode, We Discuss:Stereo rebuilds for Atmos mixing.The process involves gathering original assets and recreating mixes.Each project is unique, requiring a tailored approach.Matching to a comparison master is crucial for accuracy.Researching the original recording can provide valuable insights.AI tools can assist in stem separation but have limitations.Finalizing mixes involves careful listening and adjustments.The future of audio mixing may involve more AI and technology.Understanding the original recording process is key to successful rebuilds.Links and Show Notes:Ken on WCA #166Matt's Rant: Music Expo/AES/NAMMCredits:Guest: Ken SluiterHost/Engineer/Producer: Matt BoudreauWCA Theme Music: Cliff TruesdellThe Voice: Chuck Smith

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Sources tell #ShuterScoop Timothée Chalamet and Kylie Jenner are privately planning their future together — including marriage and possibly a baby. Meanwhile, insiders say Sydney Sweeney and Scooter Braun’s viral makeout “looked staged from every angle,” and Nicole Kidman, fresh off her split from Keith Urban, is quietly building a new life — and a new identity — in Nashville.See omnystudio.com/listener for privacy information.

Rebuilds are not fun. Man Utd let a few moments of poor decisions cost them 3 points.Join Tosin and Tomi as they discuss missed opportunities, areas for improvement at Man Utd, Ruben Amorim's first year in charge, and the lack of midfield depth.Tap in!

  Iran Rebuilds Nuclear Weapons Development Site Guest: David Albright David Albright reports on Iran rebuilding the Talagon 2 site, previously bombed by Israel and associated with nuclear weapons development, including testing components for explosive initiators. The reconstruction suggests Iran is making the facility harder to destroy. Iran's nuclear enrichment program appears temporarily "frozen," but the country is focusing on reconstituting its ballistic missile program using equipment sourced from China and Russia, while existing sanctions prove insufficient to halt these priority purchases. 1895 TEHRAN

Welcome back to "First Draft." Hosted by Mike Greenberg, Field Yates and Mel Kiper Jr., we're breaking down which NFL teams face the most challenging rebuilds ahead. (0:00) Welcome to First Draft (2:00) Most difficult NFL rebuilds (2:55) Field's No. 1: Miami Dolphins (5:19) Mel's No. 1: New York Jets (7:40) Field's No. 2: New York Jets (10:36) Mel's No. 2: Las Vegas Raiders (15:11) Field's No. 3: New Orleans Saints (20:38) Mel's No. 3: Miami Dolphins (24:18) Mel & Field's No. 4: Cleveland Browns (33:48) Field's No. 5: Tennessee Titans (39:35) Mel's Saturday Studs (43:48) Final thoughts! Learn more about your ad choices. Visit podcastchoices.com/adchoices

*This episode contains content that may be triggering for some listeners. This week, we’ll hear from Jenny Marrs, an author, designer, and passionate advocate for community transformation, family preservation, and orphan care worldwide, who hosts the HGTV show Fixer to Fabulous with her husband, Dave. Jenny shares the path that led her to the business she is in today, and the challenges of leaving all that you know to embrace the unknown. Later in the episode, we’ll hear from Struggle Jennings, an independent music artist, father of seven, and prison ministry leader. Struggle shares how growing up in a famous musical family didn’t shield him from tragedy and poor choices, but how God used even the hardest seasons, including prison, to rebuild his life. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Patricia Heaton Upcoming interview: Dan and Sam Mathews Jesus Listens: Prayers for Every Season Jenny Marrs Fixer to Fabulous University of Central Florida www.jennymarrs.com Trust God, Love People: Stories of My Openhanded Faith Struggle Jennings Send Musicians to Prison Waylon Jennings Jessi Colter www.strugglejennings.com Interview Quotes: “We’re not meant to do life alone. In [a difficult] season, [my husband and I] needed to lean on each other and on God and get through it, and we realized we actually needed to let people in.” - Jenny Marrs "[God] works through us; He works through our inadequacies, and often when we don't want to do it, He can—even if we think there's no way." - Jenny Marrs "Identifying and spotting God's hand in all of it–the mundane, the hard, the beautiful, the mountain tops—all of those different experiences—we can spot His hand in that." - Jenny Marrs "I want my kids to be able to look back at the faithfulness of God in their lives that they didn't even know about before they were born and have that moving forward." - Jenny Marrs “I was introduced at an early age to both sides of the tracks—seeing Waylon with the security guards and the Cadillac and the Jaguar and the big house and [being a] successful country music icon. And then going back to my dad’s side of the family that lived in West Nashville who worked nine to fives and lived right at that poverty line.” - Struggle Jennings “I was caught up in that world—gangs and drugs and a lot of the beliefs like, Feed your family by any means necessary. It’s okay to do wrong if you’re doing it for the right reason—those types of things that I had to eventually strip myself of.” - Struggle Jennings “Many times God showed His face and showed His favor, even though I didn’t know why, because I didn’t understand what my purpose was.” - Struggle Jennings “I knew that I finally had to strip down and take full responsibility and accountability and say, ‘This is my fault. I can’t blame the judge. I can’t blame the person that snitched on me. I can’t blame my circumstances or the cards I was dealt. I have the opportunity to turn this around.’” - Struggle Jennings “I just really felt that God had a plan for me, and I wasn’t going to take it for granted.” - Struggle Jennings “Even the times that I had doubts, it was the responsibility to God and to my fans and to my children [that kept me going]. When you’re purpose-driven and you have a reason for getting up every day and you know you’re living in God’s glory and God’s mercy, you have that strength and that confidence that I’ve made it through a lot of things and I don’t know what’s ahead of me, but I know that if I keep moving in the right direction with love in my heart and God in my heart, it’s going to work out okay. God gives His greatest warriors the toughest battles.” - Struggle Jennings ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.