Podcasts about rebuilds

  • 625PODCASTS
  • 819EPISODES
  • 40mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • Jun 6, 2026LATEST

POPULARITY

20192020202120222023202420252026


Best podcasts about rebuilds

Latest podcast episodes about rebuilds

JoJo Siwa - Audio Biography
Biography Flash JoJo Siwa Rebuilds Her Brand and Owns Her Story

JoJo Siwa - Audio Biography

Play Episode Listen Later Jun 6, 2026 2:52


JoJo Siwa Biography Flash a weekly Biography. JoJo Siwa has had a relatively quiet but still strategically interesting few days, with the spotlight shifting from big headline shockwaves to the slow burn of image rebuilding, business positioning, and nonstop online chatter that keeps her biographical arc moving. Entertainment Tonight and E News segments circulating on YouTube highlight her ongoing pushback against commentary on her love life, including reactions to so called lavender relationship rumors, with JoJo using interviews and social clips to double down on her own narrative about her sexuality and relationships, a continuation of the personal rebranding that began with her coming out and has serious long term biographical weight as she frames herself as an LGBTQ plus pop culture lightning rod. On social media, tracking data from HypeAuditor shows JoJo holding steady at over ten million followers on Instagram, with an estimated monthly earnings potential in the low to mid five figures, underscoring that even in weeks without a smash new project, her influence remains monetizable and potent, an important business storyline as she pivots from child star to young adult brand owner. While no major new product line or tour has been confirmed in the past few days, her ongoing content output and brand deals keep her in that crucial zone where advertisers still see JoJo as a bankable name. In the wider pop culture conversation, JoJo continues to be a reference point and punchline, which, like it or not, is part of her long term biography. Comedy and commentary channels on YouTube, including recent uploads joking about her sexuality and public persona, show that she remains an easy shorthand for debates over fame, queerness, and cringe culture. A separate pop culture podcast episode this week debated whether her single Karma is underrated compared with newer girl group releases, signaling that even as critics piled on the track earlier this year, there is a small but vocal push to reassess her as a pop act rather than just a kids brand. There have been no verified reports in the past 24 hours of new major deals, reality shows, or public scandals tied directly to JoJo; any rumors about surprise relationships, sudden sexuality reversals, or secret TV projects circulating on fan TikTok and Reddit remain unconfirmed and should be treated as speculation only unless and until backed by outlets such as Variety, The Hollywood Reporter, or People. That is your JoJo Siwa Biography Flash for this week. Thank you for listening, and make sure you subscribe to never miss an update on JoJo Siwa and search the term Biography Flash for more great biographies. Thanks for listening. This has been a Quiet Please production. Get the best deals https://amzn.to/3ODvOta

Spa Skin and Beauty
269: The Fat Cell Fix: Why Your Skin Is Deflating and What Actually Rebuilds It

Spa Skin and Beauty

Play Episode Listen Later Jun 2, 2026 46:58


She said: "You're my last shot before I do fillers." She's 62. Hollow under eyes. She has spent thousands on skincare, tried everything, and is done being patient. I told her: give me 45 days. In this episode I sat down with Ivan Galanin, founder of Adipeau, to talk about what Adipeau is actually doing inside the skin, the science behind it, how to apply it, what to layer with it and what to avoid, and why so much of what the skincare industry calls clinical proof is not what it appears to be. This is not a sponsored product review. It's a real conversation with a founder who has been treating only one side of his face for seven years and can show you the difference. What we cover: What Adipeau is and how it was discovered accidentally The two products: Strength Gel vs Volume Cream and when you need each How dermal fat cells drive skin strength, volume, and inflammation Why inflammation from bloated fat cells is blocking every product you're already using Adipeau vs estrogen cream: different mechanisms, not interchangeable The retinol debate and the 80 percent melanin reduction most people don't know about How to read a clinical study and the one question that exposes most brand research Upcoming studies on post-GLP-1 skin, breast laxity, crepey legs, and non-responders How to layer Adipeau with your current routine Resources mentioned: Shop Adipeau: https://shop.adipeau.com/?sca_ref=10953034.pVt3nHogXj Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/ Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: https://apps.apple.com/us/app/lapree-beauty/id6473450143 Google Play: https://play.google.com/store/apps/details?id=com.lapreebeauty.lapreebeauty&pcampaignid=web_share Favorite Skincare Products :https://shopmy.us/shop/lindseyr  

The Wright Report
01 JUN 2026: Iran Delays, Rebuilds Military // Trump's New Peace Terms // Oil Chiefs Warn of 1970's-Era Fuel Crisis // Screw Worm Update // Other U.S. Pests: Chinese Spies, NJ Agitators, Muslim Killers // Medical!

The Wright Report

Play Episode Listen Later Jun 1, 2026 35:39


Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he covers today's top stories shaping America and the world. In this Monday Headline Brief of The Wright Report, Bryan reveals that Iranian President Masoud Pezeshkian has reportedly offered his resignation, admitting the IRGC, not the civilian government, is now firmly in control of Iran and its stalled peace talks with President Trump. Bryan tracks satellite images showing Iran using the ceasefire to dig out buried missiles and drones, a US Hellfire strike on a cargo ship running the naval blockade, and warnings from Chevron, Exxon, and Aramco that global oil supplies could hit a panic-buying breaking point in just two to three weeks, with prices potentially spiking past $150 a barrel. He also covers Israel's deepest push into Lebanon in 25 years and the capture of the Crusades-era Beaufort Castle, then makes the case that Trump's best play now is a bare-bones Iran deal so he can pivot to the bigger threat at home: an Islamo-Marxist Democrat movement organizing violent ICE protests with funding from Roy Singham and George Soros. Plus, Bryan unpacks the concept of Taqiyya and what it means for vetting figures like Zohran Mamdani, a screwworm case creeping toward Texas cattle country, a promising new blood test that distinguishes four forms of dementia with 92% accuracy, and surprising research on how multiple AI chatbots can fact-check each other to deliver better medical answers. "And you shall know the truth, and the truth shall make you free." - John 8:32   Keywords: Bryan Dean Wright, The Wright Report, Monday Headline Brief, Masoud Pezeshkian resignation, IRGC control Iran, Iran peace talks, Trump Iran deal, Strait of Hormuz blockade, Hellfire missile cargo ship, oil supply crisis, $150 oil price, Chevron Exxon Aramco warning, Israel Lebanon invasion, Beaufort Castle, Hezbollah disarm, Benjamin Netanyahu, Gaza war, drug boat strikes, Caribbean cartel operations, screwworm outbreak Texas, Eileen Wang Arcadia California, Chinese Communist infiltration, Roy Singham, George Soros, Hassan Piker, Delaney Hall ICE protests, Brandon Greer, New Jersey ICE attacks, Mikie Sherrill, Markwayne Mullin self deportation, Zohran Mamdani, Fadhel Al-Sahlani, taqiyya, political Islam, dementia blood test Washington University, CBD nerve pain study, AI medical chatbots, ChatGPT Gemini Llama health accuracy

Crosswalk.com Devotional
How Remembering God's Faithfulness Rebuilds Your Faith

Crosswalk.com Devotional

Play Episode Listen Later May 26, 2026 7:01 Transcription Available


Psalm 78:2 reminds believers of the importance of remembering and recounting God’s faithfulness through every generation. In this devotional, Jennifer Slattery explores how seasons of chaos, uncertainty, fear, and hardship can tempt Christians to lose sight of God’s power, provision, and promises. When life feels overwhelming, believers often try to regain control on their own, yet Scripture continually points back to the faithfulness of God as the true foundation for peace and stability. This devotional highlights how the Israelites repeatedly witnessed God’s miraculous provision and deliverance, yet often forgot His faithfulness when new challenges arose. Through intentional reflection and remembrance, Christians can strengthen their faith, overcome fear, and build deeper trust in God’s character. Remembering God’s past faithfulness becomes a powerful way to steady the heart, encourage future generations, and remain anchored in hope during uncertain times. Highlights Remembering God’s faithfulness strengthens faith during difficult seasons. Fear and anxiety often grow when believers forget God’s past provision. Scripture repeatedly calls God’s people to reflect on His works and promises. The Israelites struggled because they continually forgot God’s deliverance. God remains faithful even when His people are fearful or weak in faith. Reflecting on God’s past provision helps believers trust Him in present trials. Intentional remembrance builds peace, hope, and spiritual endurance. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: How Remembering God’s Faithfulness Rebuilds Your FaithBy: Jennifer Slattery Bible Reading:I will open my mouth with a parable;I will utter hidden things, things from of old. —Psalm 78:2 Lately, life has felt heavy and chaotic, hasn’t it? Sometimes it feels like everything is spinning backward, upside down, and inside out, and frankly, there’s not much I can do about it. I can’t fix our economy or prevent the next recession. I can’t undo the division and polarization plaguing our nation. I can’t solve my loved one’s problems or prevent their pain. And when everything hits simultaneously, or my hardship continues for any length of time, I temporarily lose sight of the power, promises, and love of Christ. Such forgetfulness is dangerous in times of crisis, because it tempts me to rely on myself and seek control. But I’ve created enough messes to know the foolishness of any so-called solutions not provided by Christ. Thankfully, He never leaves me to navigate life’s challenges alone. I watched Him resurrect my marriage when it seemed dead. He’s provided for us in miraculous ways and guided us through confusion and uncertainty. My life has become a living testimony of His grace. A grace that, when remembered and reflected upon, deepens my faith, strengthens my obedience, and purifies my love for the One who never leaves my side. I see this strategic interaction all throughout Scripture. We humans excel at falling into messes; the Lord excels at pulling us out and setting us on a new, brighter, freer path. This is the message Asaph, the prophet and royal musician who penned Psalm 78, conveyed. He wanted the Israelites to consider God’s faithfulness to His often faithless and rebellious people. He asked them to listen, and then to repeat the lessons he taught, as a way to encourage their souls, yes. But also to build faith into the next generation. To help insulate them from falling into the same self-defeating traps as the older generation (vs 6-8). Scripture records some of the most shocking examples in Exodus, a historical narrative recounting the people’s liberation from slavery and oppression and journey to the Promised Land. They should’ve completed this 200 to 400-mile trek within ten days, a few weeks max. But when it came time to enter their new, God-given land, they refused, out of fear. This, after having witnessed the Lord’s miraculous intervention numerous times. Consider how their story began—an entire population, held captive, powerless, for centuries. They had no recourse, no voice, and likely assumed things would never get better. How could they, a weak and beaten-down people group, possibly break free from the most powerful ruler in the ancient world at that time? That’s also why God’s rescue would’ve made such an impact. He infused hope into a seemingly hopeless situation, proving His power over the most oppressive and established systems and history’s most vicious tyrants. But then, soon after their liberation, they found themselves trapped again, this time with a large body of water on one side and a skilled, armed, and trained military advancing on the other. Understandably, the people panicked. They deemed their circumstances hopeless. But again, God came through, parted the water so they could pass across on dry ground, then swept their cruel abusers into the sea. Again and again, God’s people found themselves in dire situations. And again and again, God came through, proving His love. Demonstrating His attentive care. In each instance, He presented them with an opportunity to deepen their faith, build greater trust in their Maker, and establish a more secure connection with Him. Sadly, they never seemed to accept His beautiful invitation—because they refused to learn from their past. Instead, they remained reactive, fearful, anxious, and in repeated chaos with themselves, one another, and their Lord. Asaph challenged the later generations to consider their ancestors’ self-defeating patterns so that they could learn to live differently, with more faith and less fear. And he did so by highlighting God’s faithfulness, often displayed when His people behaved most faithlessly. Intersecting Life & Faith: Each day, God offers us the same lesson. He invites us to engage in intentional reflection, where we periodically pause to recall evidence of His love and examples of His care. This remembering strengthens our faith and our attachment to our Savior. As we consistently draw closer to Him, listen for His life parables, and fortify our souls with truth, He steadies us. He enables us to stand firm, immovable, regardless of how shaky the ground beneath us feels. How might intentionally remembering God’s power, promises, presence, and provision increase your faith and peace and decrease your anxiety for whatever difficulties you might face? Perhaps journal on one instance each day. In a year’s time, you’ll have 365 accounts of His faithful care for you and those you love. Further Reading:Joshua 4:6-7Psalm 105:1-5Psalm 145:4-7 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

BMitch & Finlay
State Of DC Sports Rebuilds With Barry Svrluga

BMitch & Finlay

Play Episode Listen Later May 19, 2026 19:58


Barry Svrluga joins the show to discuss where he believes the Nationals and Wizards are in their respective rebuilds.

Freedom Church
When God Rebuilds Your Life

Freedom Church

Play Episode Listen Later May 17, 2026 34:45


Washington Community Fellowship
Faithfulness in a Fractured World: Faithfulness that Rebuilds What is Broken — Christophe Mbonyingabo

Washington Community Fellowship

Play Episode Listen Later May 17, 2026


Morning Medical Update
Plane Crash Survivor Rebuilds Life After Severe Facial and Arm Injuries

Morning Medical Update

Play Episode Listen Later May 15, 2026 22:16


After a devastating plane crash, 29-year-old Michael Ribordy was left with severe injuries, including multiple open fractures in his right arm, facial fractures, a broken jaw, an orbital floor fracture and a broken foot. He was transferred to The University of Kansas Health System, the only Level 1 trauma center in the state, where a specialized team of surgeons worked to help put him back together. In this episode of The Morning Medical Update, Michael shares his recovery journey after the crash and what it took to heal from complex trauma. His care team explains how doctors treat severe facial injuries, open arm fractures, jaw fractures and trauma affecting multiple parts of the body. The conversation also covers trauma surgery, orthopedic hand surgery, craniomaxillofacial surgery, bone healing, recovery after a high-impact accident, and what it may take for Michael to fly again.

The Keto Kamp Podcast With Ben Azadi
Your Body Rebuilds Itself After 72 Hours of Fasting (The Shocking Science of a 7-Day Water Fast) With Ben Azadi | #1313

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later May 14, 2026 32:16


Kevin Kietzman Has Issues
Ryan Levebvre is on a Roll: Solid Rock for Royals Works in New Partners as Owner Rebuilds Crown Center

Kevin Kietzman Has Issues

Play Episode Listen Later May 14, 2026 54:00


   You wish Ryan Levebvre lived next door. You want to know him, trust me.      He is now the broadcaster that Baseball Hall of Famer Denny Mathews always wanted to hand it off to.  All the Royals asked him to do this year is to bring in former players into the booth and coach them up about how insanely hard this biz can be.   Ryan opens up about Rex Hudler's smaller role, the growth of Jermie Guthrie (and his popcorn crush like podboy) and Ryan's new series on the Royals You Tube channel. It starts with an emotional convo with Eric Hosmer about Yordano Ventura and the World Series team.  Watch it on You Tube.    The season is young and John Sherman's new Crown Center ballpark is the greatest gift to KC baseball since Mr. Ewing Kauffman saved our original, favorite pastime sport. Hit the play button and share with your Royals fans friends.  

GZ Chop Shop
Diablo 4's Secret Cow Level FOUND After 3 Years + Asha Sharma Rebuilds Xbox + GTA 6's Ticking Clock

GZ Chop Shop

Play Episode Listen Later May 13, 2026 49:22


The GZ Chop Shop crew — Greg, Ty, and Ulysses — break down the biggest stories in gaming this week.First up: after three years of community hunting, Diablo 4's legendary secret Cow Level has finally been found — but is the payoff worth all that effort? The guys debate whether Blizzard should have done more with one of the franchise's most iconic traditions, and break down exactly how to unlock it (spoiler: you need to beat Lord of Hatred first and kill 666 cows).Then it's over to Xbox, where new CEO Asha Sharma is making moves fast. Game Pass Ultimate just dropped from $29.99 to $22.99 a month, Call of Duty is no longer a day-one title on the service, and the leadership deck is getting reshuffled. Is this the reset Xbox needed — or just a honeymoon phase?From there, Project Helix takes center stage. The next-gen Xbox console is generating more buzz under Sharma, but dev kits don't ship until 2027. The crew weighs in on whether the PC-console hybrid concept makes Xbox's identity clearer or murkier — and whether we even need new hardware yet.GTA 6 rounds out the main topics. November 19th is still the date, but the May 21st Take-Two earnings call is ten days away from this recording and the crew is watching the trailer situation closely.Plus: the Like a Dragon: Stranger Than Heaven trailer has Ty losing his mind over Tori Kelly, and the guys react to 86 Eighty-Six being pulled from Crunchyroll — which turns into a bigger conversation about streaming, licensing, and why the anime is always just the sales pitch.key topicsDiablo 4 secret cow level hunting processGTA 6 upcoming release and trailer expectationsXbox Project Helix development and future plansIndustry leadership changes and market strategy shiftsChapters00:00 The Discovery of the Cow Level in Diablo 406:53 Xbox's Leadership Changes and Game Pass Pricing18:51 The Future of Xbox Under New Leadership25:10 Microsoft's Leadership Changes and Xbox's Future28:26 Project Helix: The Future of Xbox38:07 GTA 6: Anticipation and Expectations45:01 Anime Adaptations and Streaming ConcernsVisit our Website: gzchopshoppodcast.comJoin our newsletter!Support this show http://supporter.acast.com/gzchopshop. Hosted on Acast. See acast.com/privacy for more information.

Brownstein Podcast Series
Section by Section the Trump Administration Rebuilds its Tariff Regime

Brownstein Podcast Series

Play Episode Listen Later May 11, 2026 25:20


Since the Supreme Court struck down the White House's use of the International Emergency Economic Powers Act to impose unilateral tariffs, the Trump administration has moved quickly to preserve its economic leverage by pivoting to other trade authorities, including temporary duties under Section 122 and broader investigations under Sections 301 and 232. Our team unpacks how this strategy is taking shape, where the greatest risks now lie and what business leaders can do to protect their interests.

Feminine Business School
048 - Why Rest Isn't Working (And What Actually Rebuilds Your Capacity) | Feminine Business, Burnout & Nervous System Capacity

Feminine Business School

Play Episode Listen Later May 11, 2026 16:51


In this episode of The Feminine Business School, we go deep into one of the most misunderstood foundations of sustainable success: capacity.Because if you're resting, slowing down, or “doing the work” but still feeling exhausted, inconsistent, or overwhelmed… the issue isn't discipline.It's not mindset.It's not strategy.It's capacity.Capacity is the operating system everything else runs on — your business, your nervous system, your relationships, your creativity and your ability to actually hold the life you're trying to build.And most women are trying to expand their lives without ever rebuilding the system that holds them.In this episode, we explore: Why rest often isn't restorative (even when you think it is)  What capacity actually is (biologically + somatically)  Why so many women are stuck in push–collapse cycles  How modern systems are quietly depleting nervous system capacity  The Spoon Theory and how to understand your real daily energy  Why strategy fails when capacity is low  And what it actually takes to rebuild your ability to hold more life, desire, and ambition I also share a real client example of how everything shifted when we stopped focusing on output — and started rebuilding capacity first.Because the truth is simple:You don't need more effort. You need more capacity to hold your life.If you've been feeling like you're doing everything “right” but it's still not working — this episode will land deeply.

Getting Over: Wrestling Podcast
WWE: Hulk Hogan series review | NXT: Men's division rebuilds | AEW: Will Ospreay booking

Getting Over: Wrestling Podcast

Play Episode Listen Later May 8, 2026 121:38


Hulk Hogan's docuseries has been controversial -- and Getting Over is here to break it all down! Host Adam Silverstein opens the show joined by co-host Chris Vannini to cover a variety of WWE items [6:10], including what's ahead for Tiffany Stratton and Giulia, plus an extended look at Hulk Hogan: Real American streaming on Netflix. "The Silver King" then tackles AAA [1:09:45] building to a major show and NXT [1:15:05] where the men's division is being restructured, Zaria is eyeing Tatum Paxley, and both NARAKU and Mason Rook unveiled themselves. Adam wraps with AEW [1:35:30] where Darby Allin challenged MJF to a title vs. hair match and Will Ospreay's booking with the Death Riders and The Opps remained confusing. Follow Getting Over on Twitter, Bluesky & YouTube @GettingOverCast.

Ermanni & Edwards with Maz
PREVIEW Pistons vs Cavs Game 2 | Ranking Detroit Sports Rebuilds | Braylon Edwards Show | 5/7/26

Ermanni & Edwards with Maz

Play Episode Listen Later May 8, 2026 122:04 Transcription Available


Mexico Business Now
'How a Community Rebuilds Itself When an Industry Disappears' by Shoham Adizes, Certified Senior Associate, Adizes Institute

Mexico Business Now

Play Episode Listen Later May 8, 2026 8:09


The following article of the Professional Services industry is: 'How a Community Rebuilds Itself When an Industry Disappears' by Shoham Adizes, Certified Senior Associate, Adizes Institute. 

TD Ameritrade Network
Bitcoin Tops $80K as Crypto Momentum Rebuilds

TD Ameritrade Network

Play Episode Listen Later May 7, 2026 7:47


Bitcoin breaks above $80,000 as institutional inflows accelerate, signaling renewed strength in crypto markets. Adam Lynch highlights Bitcoin's role as a macro asset, Ethereum's upside in DeFi, and growing focus on Coinbase (COIN) ahead of earnings as volatility and regulatory catalysts build.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Split Zone Duo
What Returning Production Says about 2026, Feat. Bill Connelly

Split Zone Duo

Play Episode Listen Later May 6, 2026 59:13


ESPN's Bill Connelly joins Alex and Richard to talk about his returning production rankings for the 2026 college football season. The power leagues are retaining more of last year's snaps and yards, while the G6 is increasingly forced into annual rebuilds. Bill explains how the formula for returning talent has evolved, how the transfer portal has made it messy, and which 2026 teams look interesting based on who's coming back. In this episode:* 0:55: Exactly how dire is the returning production picture in the Group of 6?* 4:10: How the returning-production formula has changed in the portal era, from FCS/FBS translation to incoming-transfer weight.* 12:58: Why the weights look the way they do, including offensive line snaps, pass catchers, quarterbacks, and defensive stickiness.* 15:02: What we can learn from last year's big returning production flop, the No. 1-ranked (sort of) Clemson Tigers* 20:18: The new grind of roster evaluation, why G6 previews can become transfer lists, and 2026 FAU as a returning production test case.* 27:13: AI in roster work and recruiting operations, and why Bill still prefers doing his own spreadsheeting* 35:55: 2026 case studies near the top: Notre Dame, Maryland, South Carolina, and Texas.* 49:10: Rebuilds at Tulane, North Texas, and James Madison, a packed American race, and … a little curiosity at Ohio State?Producer: Anthony VitoThank you to our partners!* Shop at Homefield* Learn more about Nokian Tyres This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.splitzoneduo.com/subscribe

The Pro Audio Suite
Studio Rebuilds, Vintage Gear & Reclaimed Timber Rabbit Holes

The Pro Audio Suite

Play Episode Listen Later May 5, 2026 41:57


This week on The Pro Audio Suite, things go gloriously off the rails. AP has been rebuilding his studio, and is talking reclaimed timber and custom desks, George is showing off weird vintage Apple gear, and somewhere in the middle, the boys fall down a rabbit hole involving Korg M1s, old ISDN boxes, retro synths, ancient Macs, and why audio people can never throw anything away. There's also a surprisingly deep discussion about why the physical studio environment matters creatively, why a tidy desk changes your mindset, and how modern workflows are reshaping how studios are built and used. Plus: • Studio rebuild ideas and workflow tweaks • Reclaimed timber stories from Australia and the US • Vintage synths and old gear suddenly becoming valuable again • Apple Neos, fanless laptops, and remote session setups • PASport VO in real world workflows • Why old Macs refuse to die • The weird psychology of creative spaces • 80s and 90s music production nostalgia • Why nobody seems to jam together anymore It's part studio therapy session, part gear archaeology dig, and part pub chat between audio nerds. Thanks to our sponsors: Tri-Booth and Austrian Audio.  

What The Flux
ANZ profit rises but shares stall | LIV on edge of bankruptcy after Saudi retreat | Nine rebuilds for streaming wars

What The Flux

Play Episode Listen Later May 3, 2026 6:52 Transcription Available


ANZ announced a 6% jump in half-year profit to $3.8 billion but its shares barely moved on the results. LIV Golf is months away from bankruptcy after its biggest backer pulled its multi-billion dollar backing of the golf league. Nine Network has done a major overhaul of its tech…and people… to try and to compete against the TikToks, YouTubes and Netflixes of the world. _ Download the free app (App Store): http://bit.ly/FluxAppStore Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance —- The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes.See omnystudio.com/listener for privacy information.

SV Ayurveda
#67 How Butyrate Rebuilds Your Gut Lining, Kills Inflammation, and Restores Balance

SV Ayurveda

Play Episode Listen Later May 1, 2026 9:27


Ayurveda states: "The intestine in the brain of the brain", which has been backed by modern Western science to the point that now we know that, indeed, there are neurons in the intestine, which are not different from those found in the brain itself. Our modern diet, poor in healthy fibers and overabundant in processed foods, pesticides, and harmful artificial chemicals, is taking a toll on the health of "the brain of our brain", making diseases such as leaky guts far from a rarity these days. In this episode, Dr. Marianne Teitelbaum. explains how the human intestine functions, how modern lifestyle affects it, and how the magical properties of butyrate protect and restore its well-being. Some handy diet tips are also part of this erudite lecture packed with invaluable information.

From the Cold Corner
From Fire to Full Capacity: Gifford's Ice Cream Rebuilds for the Future

From the Cold Corner

Play Episode Listen Later Apr 30, 2026 36:36


After a devastating 2023 fire, the family business returns to full production with a redesigned facility focused on flow, flexibility and long-term growth. Lindsay Skilling, Gifford's Ice Cream CEO, and JC Gifford, COO of Gifford's Ice Cream, join From the Cold Corner to share more.

The Wizards Podcast
Why the Wizards shouldn't rush their rebuild

The Wizards Podcast

Play Episode Listen Later Apr 29, 2026 28:46


Rebuilds take time, just as the Wizards' has over the last three years. Fans want instant success, but it's paramount that Washington's front office continues its measured approach entering the 2026-27 season. Greg explains his reasoning on why Washington shouldn't make any drastic moves next season, no matter its record. Enjoy!

Grieving Parents Sharing Hope
346: Trying to Trust God After the Death of Your Child (Part Two: How God Rebuilds You Through the Pain)

Grieving Parents Sharing Hope

Play Episode Listen Later Apr 28, 2026 28:15


As we continue exploring what it means to be trying to trust God after the death of your child, this episode shifts into what God is doing within us through our suffering. While the pain never feels “good,” Scripture shows us that God is still at work bringing maturity, strength, and a deeper foundation in Him. Based on 1 Peter 5:10–11, we talk about how God gently rebuilds us by perfecting, establishing, strengthening, and settling us, even when part of us feels forever missing. If you are wondering how to keep going or what healing can even look like now, this episode offers quiet hope and truth for the road ahead. Links Mentioned in this episode: Click here to see if the GPS Hope Grief Cruise will be sailing and join us on this journey of hope. Click here to support the podcast and join Laura on Patreon for extra content Birthdays: We lovingly remember and celebrate the lives of: Michael Patnaude was born on April 27 and is forever 21. Christi Gayheart was born on April 29 and is forever 49. Eric Merciers was born on May 1 and is forever 38. Aaron Opoku was born on May 1 and is forever 27. Visit gpshope.org/birthdays to submit your child's name and date so we can honor them, too. The special song written for our children's birthdays I Remember Well can be heard here. Remember to Hold On Pain Eases; there is HOPE! www.gpshope.org To have Laura come and minister at your event, contact us at office@gpshope.org. Grieving Parents Sharing Hope (GPS Hope) is here to walk with parents through the darkness of child-loss, guiding them to a place of hope, light and purpose. It is a safe place for anyone who has lost a child from this earth. There is no shame or judgment in where you are in this journey, including if you are struggling in your relationship with God or your faith has been completely shattered.  

Sermons
God Rebuilds

Sermons

Play Episode Listen Later Apr 26, 2026 31:25


The Future of Work With Jacob Morgan
BlackRock Rebuilds Work Around AI Squads, Meta Tracks Employee Keystrokes, Amazon Bets $33B on Anthropic

The Future of Work With Jacob Morgan

Play Episode Listen Later Apr 21, 2026 28:39


April 21, 2026: Amazon commits $33 billion total to Anthropic in a landmark deal securing 5 gigawatts of compute — the equivalent of five nuclear power plants — while Anthropic's revenue triples from $9 billion to $30 billion run-rate in months, signaling we are past the pilot phase. Meta installs tracking software on employee computers to capture every keystroke and mouse movement as training data for AI agents — examined here against the full context of $73 billion in Reality Labs losses, an AI model that trails its competitors on agentic benchmarks, and a photorealistic AI clone of Zuckerberg designed to replace human management conversations. And the Wall Street Journal goes inside BlackRock's AI transformation, where the world's largest investment firm is rolling out firm-wide agentic platforms and human "squads" to oversee AI — with its own head of AI admitting no one has fully cracked the nut yet. 

The Italian Football Podcast
How Italy REBUILDS After FIFA World Cup DISASTER

The Italian Football Podcast

Play Episode Listen Later Apr 19, 2026 16:38


FIGC released a damning report on the overall health and state of Italian football. Nima Tavallaey and Carlo Garganese debate, discuss and analyze the report as well as look forward at what can be done moving forward. If you want to support The Italian Football Podcast, be able to send in questions AND get every episode with NO ads, simply become a member on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon.com/TIFP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Memberships⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Your support makes The Italian Football Podcast possible.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices

italy italian disasters fifa world cup rebuilds figc italian football podcast nima tavallaey
AP Audio Stories
Floodwaters inundate Wisconsin streets, trapping drivers, as Midwest rebuilds after storms

AP Audio Stories

Play Episode Listen Later Apr 16, 2026 0:48


Parts of the central US and Great Lakes are cleaning up after damaging storms on Wednesday. AP correspondent Donna Warder reports.

Latent Space: The AI Engineer Podcast — CodeGen, Agents, Computer Vision, Data Science, AI UX and all things Software 3.0
Notion's Token Town: 5 Rebuilds, 100+ Tools, MCP vs CLIs and the Software Factory Future — Simon Last & Sarah Sachs of Notion

Latent Space: The AI Engineer Podcast — CodeGen, Agents, Computer Vision, Data Science, AI UX and all things Software 3.0

Play Episode Listen Later Apr 15, 2026 77:17


For all those who missed out on London, see you in Miami next week!Notion, the knowledge work decacorn, has been building AI tooling since before ChatGPT, with many hits from Q&A in 2023 and unified AI in 2024 and Meeting Notes in 2025. At the end of their last Make user conference, Ryan Nystrom teased Notion 3.0's Custom Agents - and they are finally embracing the Agent Lab playbook!Sarah Sachs and Simon Last of Notion join us for a deep dive into how Notion built Custom Agents, why it took years and multiple rebuilds to get right, and what it means to turn a productivity tool into an agent-native system of record for enterprise work.We go inside the product, engineering, evals, pricing, and org design decisions behind one of the most ambitious AI product efforts in software today — from early failed tool-calling experiments in 2022 to agent harnesses, progressive tool disclosure, meeting notes as data capture, and the long-term vision for software factories and agentic work.We discuss:* Sarah and Simon's path to launching Notion Custom Agents, and why the feature was rebuilt four or five times before it was ready for production* Why early agent attempts failed: no tool-calling standard, short context windows, unreliable models, and too much complexity exposed to the model* The “Agent Lab” thesis: not just wrapping a model, but understanding how people collaborate and building the right product system around frontier capabilities* How Notion thinks about roadmap timing: not swimming upstream against model limitations, but also building early enough that the product is ready when the models are* Why coding agents feel like the kernel of AGI, and how Notion is thinking about “software factories” made up of agents that spec, code, test, debug, review, and maintain codebases together* How Sarah runs AI engineering at Notion (“notes from Token Town”): objective-setting over idea ownership, low-ego teams comfortable deleting their own work, and a culture designed to swarm around fast-changing opportunities* The “Simon Vortex,” company hackathons, and why security gets pulled in early rather than late* How Notion organizes AI: core AI capabilities and infrastructure, product packaging teams, and a broader company mandate that every product surface must increasingly work for both humans and agents* Why prototypes have become much easier to build internally, and how “demos over memos” changes product development inside a tool the whole company already uses every day* Notion's eval philosophy: regression tests, launch-quality evals, and “frontier/headroom” evals that intentionally only pass ~30% of the time so the company can see where model capabilities are going* What a “Model Behavior Engineer” is, and why Notion treats eval writing, failure analysis, and model understanding as a distinct function rather than just software engineering* The changing role of software engineers in the age of coding agents, and why the new job looks less like typing code and more like supervising a rigorous outer system of agents, PRs, and verification loops* How the “software factory” should work: specs, self-verification, bug flows, subagents, and minimizing human intervention while preserving the invariants that matter* A live walkthrough of a Notion Custom Agent handling coworking space tenant applications by triaging email, enriching applicants with web search, and writing structured data into a Notion database* How agents compose inside Notion: shared databases as primitives, agents invoking other agents, “manager agents” supervising dozens of specialized agents, and memory implemented simply as pages and databases* Notion's take on MCP vs CLI: why Simon is bullish on CLI's self-debugging nature, where MCP still makes sense, and how Sarah thinks about capability, determinism, permissioning, and pricing alignment* The evolution of Notion's internal agent harness: from early JavaScript coding agents, to custom XML, to Markdown and SQL-like abstractions, to tool definitions, progressive disclosure, and a much shorter system prompt* Why Notion cares about teaching “the top of the class,” building for sophisticated operators rather than abstracting away too much capability for everyone* How agent setup works today: agents that can configure themselves, inspect their own failures, and edit their own instructions — with guardrails around permissions* How Notion prices Custom Agents: credits as an abstraction over tokens, model type, serving tier, web search, and future sandbox costs; why usage-based pricing was necessary; and how “auto” tries to match the right model to the right task* Why Notion is not eager to train a foundation model, where they do fine-tune and optimize today, and why retrieval/ranking is one of the most important investment areas as more searches come from agents rather than humans* Why Meeting Notes became one of Notion's strongest growth loops: not just as transcription, but as high-signal data capture that powers search, custom agents, follow-up workflows, and the broader system of record for company collaboration* Why Notion is more interested in being the place where collaboration data lives than in building hardware themselves — and how wearables or other capture devices may eventually feed into that systemSarah SachsLinkedIn: https://www.linkedin.com/in/sarahmsachsX: https://x.com/sarahmsachsSimon LastLinkedIn: https://www.linkedin.com/in/simon-last-41404140X: https://x.com/simonlastFull Video EpisodeTimestamps* 00:00:00 Introduction and launching Notion Custom Agents* 00:01:17 Why Notion rebuilt agents four or five times* 00:03:35 Building for where models are going, not just where they are* 00:05:32 The Agent Lab thesis, wrappers, and product intuition* 00:08:07 User journeys, leadership, and low-ego AI teams* 00:13:16 The Simon Vortex, hackathons, and bringing security in early* 00:16:39 Team structure, demos over memos, and building for agents* 00:20:25 Evals, Notion's Last Exam, and the Model Behavior Engineer role* 00:27:37 Evals as an agent harness and the changing role of software engineers* 00:30:42 The software factory: specs, verification, and agent workflows* 00:32:18 Live demo: a custom agent for coworking space applications* 00:35:08 Composing agents, manager agents, and memory as pages* 00:38:15 Notion Mail, Gmail, native integrations, and tools* 00:39:43 MCP vs CLI and the cost of capability* 00:44:13 When Notion uses MCP vs building its own integrations* 00:47:43 The history of Notion's agent harness rebuilds* 00:55:35 Power users, public tools, and the setup agent* 00:58:01 Self-fixing agents, permissions, and “flippy”* 01:01:13 Pricing, credits, and choosing the right model automatically* 01:09:01 Why Notion isn't training its own frontier model* 01:14:07 Retrieval, ranking, and search built for agents* 01:17:27 Meeting Notes as data capture and workflow automation* 01:21:18 Wearables, hardware, and Notion as the system of record* 01:23:45 OutroTranscript[00:00:00] Alessio: Hey everyone. Welcome to the Latent Space podcast. This is Alessio founder of Kernel Labs and I'm joined by swyx, editor of the Latent Space.[00:00:11] swyx: Hello. Hello. We're back in the beautiful studio that, uh, Alessio has set up for us with Simon and Sarah from Notion. Welcome.[00:00:18] Sarah Sachs: Thanks for having us.[00:00:19] Alessio: Thanks for having us. Yeah.[00:00:20] swyx: Congrats on the launch recently the custom agents, finally it's here. How's it feel?[00:00:26] Sarah Sachs: We ship things slowly. So it had been in Alpha for a little bit and at the point at which is it's an alpha, um, there's a group of people that are making sure it's ready for prod, and then there's a group of people working on the next thing.So sometimes some of these launches are a bit delayed satisfaction, so it's quite nice to remind yourself all the work you did because we do have a habit of like. Being two or three milestones ahead. Uh, just ‘cause you have to be, you know, you can't get complacent. Um, but it's been great that people understood how this is helpful.And I think that's just easier in general building AI tools today than it was two, three years ago. People kind of get it and so that user education, um, there's just, it was our most successful launch in terms of free trials and converting people and things like that. It was really successful, so yeah.But there's a lot to build.[00:01:12] swyx: Making it free for three months helps.[00:01:16] Sarah Sachs: Yep.[00:01:17] Simon Last: It was definitely super exciting for me because it's probably the fourth or fifth time that we rebuilt that.[00:01:22] swyx: Yes.[00:01:23] Simon Last: And I mean,[00:01:24] swyx: you've been building this since like 20, 22.[00:01:26] Simon Last: Yeah, I mean, like, it was even right when we got access to like GPT four in late 20 22, 1 of the first ideas we had is like, oh, okay, let's make an agent that I, we used the word assistant at the time, there wasn't really the word, the word agent yet, but, oh, we'll give an access to all the tools the notion can do, and then it, we run in the background like, like do work for us.And then we just tried that many times and it just. Was too early. Um,[00:01:48] swyx: I need to force you to like double click on that. What is too early? What didn't work?[00:01:52] Sarah Sachs: We were fine to, like, before function calling came out. We were trying to fine tune with the Frontier Labs and with fireworks, like a function calling model on notion functions.This is right when I joined. I joined because, um, we needed a manager as Simon was needed to be able to go on vacation. So, uh, that's, that's around when I joined, so you can speak much more to it.[00:02:11] Simon Last: Yeah, we did partnerships with both philanthropic and open AI at different times, uh, to try to, at the time the, I mean, when we first tried, there wasn't even a constant of like tools yet.We, we sort of designed our own like, like tool calling framework and then we tried to fine tune the models to, uh, to use it over multiple turns. Um, and because it, it didn't work well out the box, I think. Yeah. The models are just too dumb and the context thing was also way too short.[00:02:37] Alsesio: Yeah.[00:02:37] Simon Last: Um, and yeah, we just kind of banged our head against it for a long time.Uh, unfortunately it was always like, there was always like sort of. Glimmers that it was working, but um, it never felt quite robust enough to be like a useful, delightful thing. Um, until I would say, uh, the big unlock was probably like Sonic 3.6 or seven, uh, early last year. And that's when we started working on our agent, which we shipped last year.Um, and then, and then uh, uh, custom agents, kinda a similar capability and that, that one just took longer because we, we just wanted to get the reliability up a lot higher. ‘cause it's actually running in the background.[00:03:14] Sarah Sachs: And the product interface of like permissions and understanding, you know, this custom agent is shared in a Slack channel with X group of people and has access to documents that are surfaced to Y group of people.And the intersect experts, Y might not be whole. And so how do you build the product around making sure administrators understand that permissioning took multiple swings.[00:03:35] Alsesio: Everything is hard back at the end of the day. Yeah. I'm curious, like when the models are not working, how do you inform the product roadmap of like, okay, we should probably build, expecting the models to be better at some reasonable pace, but at the same time we need to, you know, you had a lot of customers in 2022.It's not like you were a new company or like no user base.[00:03:54] Simon Last: Yeah, I mean I think there's always the balance of, you know, like you want to be a GI pilled and thinking ahead and building for where things are going. Uh, but also you wanna be like shipping useful things. And so we always try to like, like keep a balance there.You know, we. We try to take clear, like a portfolio approach. You know, we're always working on multiple projects and, and we're always trying to work on, you know, maintaining things where that have already shipped, like, like shipping new things that are like eminently working well and make them really good.And, and then we wanna always have a few projects that are a little bit crazy. Um,[00:04:23] Alsesio: and what are the a GI peel projects that you have today? I'm curious about, uh, you don't have to share exactly what you're working on, but I'm curious what are things today that maybe in 18 months people will be like, oh, obviously this was gonna work[00:04:35] Sarah Sachs: 18 months.[00:04:37] Alsesio: Yeah, 18 months is, you know,[00:04:37] Sarah Sachs: it's a long time and Yeah. Yeah.[00:04:39] Simon Last: I mean, there's a number of things happening. I think one thing that's becoming more clear is I think like, like, uh, coding agents are the kernel of EGI, sort of, everything is a coding agent. Mm-hmm. I think that's, that's sort of one, one direction.Um, and then, yeah, the exciting thing about that is sort of your agent can sort of bootstrap its own software and capabilities and actually debug and maintain them. And so yeah, we're, we're, we're thinking a lot about that. And then, yeah, like, like another category of things that I'm, I'm really excited about is like, uh, we call the software factory also.People are using this, uh, this, this sort of word. Um, basically it just means can you create sort of like a, as automated as possible, a workflow for developing debugging. Mm-hmm. Merging, reviewing, and maintaining a code base and a service where there's a bunch of agents working together inside, and like, like how does that work?[00:05:28] Sarah Sachs: If you think back to your initial question, like, why did this take so long? I think something,[00:05:32] swyx: I didn't say that, but Yes. Okay. Go ahead.[00:05:34] Sarah Sachs: Why, what, what changed over the three and half years of trying[00:05:37] swyx: it? Exactly. Right. Because most people always say like, it didn't work yet. Then reasoning models came, then it worked.I was like, okay, let's go a little[00:05:43] Sarah Sachs: bit. That's, I mean, that's part of it, but I think the other part of it that I actually think is really what will set notion apart for every new capability is we have like. Two skills that are crucial when it comes to frontier capabilities. One is not letting yourself swim upstream.So like quickly realizing if you're just pressing against model capabilities versus not exposing the model to the right information, not having the right infrastructure set up. That and of itself is the skill of intuition. And the second is to see, okay, you're not swimming upstream. Which direction is the river flowing and what is like, how do we think ahead about the product and start building it even if it's not great yet, so that when it is there, we're ready for it.Right? And like those can sometimes feel like counterintuitive things. Like we can be trying to fine tune a tool calling model when they don't exist yet. And that the trick is to not do that for too long, but realize that there was something there. And we've had a lot of things which like, um, we're just like not swimming in the right direction with the streams.I think we had multiple versions of transcription before we got meeting notes, right? Oh, I gotta talk[00:06:39] swyx: about that. Yeah.[00:06:40] Sarah Sachs: Yeah. Um, and so. I, I, I think that like we, we really closely partner with the Frontier Labs on capabilities and we also have to have strong conviction on, as those capabilities move.Notion is about being the best place for you to collaborate and do your work. And how does that narrative change if the way that we work changes?Yeah.[00:06:58] swyx: Yeah. You told me you were a fan of the Agent Lab thesis, and this is, this is kind of it, right?[00:07:02] Sarah Sachs: Right. I show that thesis to so many candidates. Like I have it as like micro chrome autofill.Um, at this point, like it's one of my most visitations[00:07:10] swyx: because like, is this the, here's why you should work in notion and not open, open eye. I, it's like,[00:07:14] Sarah Sachs: here's, here's what's different about it.[00:07:16] swyx: Yeah.[00:07:16] Sarah Sachs: And here's why. It's not just a rapper. I actually think more and more people understand it's not just a wrapper.[00:07:21] swyx: Yeah.[00:07:22] Sarah Sachs: Um, and by the way, like in the beginning, parts of what we build are wrappers on functionality. That works well, of course, but that's not really the most, um. I would say that's not the product that, that drives revenue. And that's not necessarily always what users need.[00:07:35] swyx: I mean, you know, notion is the AWS wrapper, but like the, the wrapper is very beautiful and like very, very well polished.So[00:07:40] Sarah Sachs: like the analogy,[00:07:41] swyx: like[00:07:42] Sarah Sachs: the analogy that I've been coming back to his Datadog in AWS[00:07:45] swyx: Yeah.[00:07:46] Sarah Sachs: So, uh, Datadog could not exist with, without cloud storage. Right. That it's kind of fundamental that that works. Um, and AWS has like a CloudWatch product, but Datadog is an expert on understanding how people want observability on the products they launch.And we're experts in understanding how people wanna collaborate, and that's really where our expertise lies.[00:08:04] swyx: Totally.[00:08:04] Sarah Sachs: Um, regardless of the tools that we use,[00:08:07] Alsesio: I'm kind of curious how you think about implicit versus explicit expertise. I feel like Datadog is half and half implicit and explicit. It's like they understand across markets and industries what engineering teams usually look for.With notion, it's almost like more of the expertise is at the edge because you as a platform, you're like so horizontal that the end user is not really the same. Mm-hmm. Like with Datadog, the end user is always like, yeah, an engineering lead, a kinda like SRE related person with notion. It can be anything.So I'm curious how you put that expertise into a product versus, you know, obviously it, WS cannot build notion. It's, that doesn't quite work in this case, but[00:08:44] Simon Last: it's, it's a little bit differently shaped. I think, you know, a classic vertical SaaS, like the data is kind of like that. They understand their individual customer very deeply.It's kinda a narrow slice, um, notion has always been super horizontal. And our, our task has always been to sort of balance these two somewhat opposing forces of like, we're listening to our customers and what they want us to build. It's a broad slice. And then also we're thinking about like, okay, how do we decompose what they want into, uh, nice primitives that are, that are really nice to use and we'll, we'll get us like as much bang for the buck as possible.And then, you know. Maintain the whole system, make it all like, like super clean and nice to use.[00:09:22] Sarah Sachs: We still have user journeys. I mean, we still focus on like core. I actually think the failure of our team is when we focus too much on what are cools that are, what are tools that are[00:09:31] Simon Last: mm-hmm.[00:09:31] Sarah Sachs: Cool tools. I actually think that's when we make have the least velocity because you still need some sort of focus on a user journey.So like for instance, we'll all sit down every Friday and look at the P 99 of like the most token exhaustive custom agent transcript and just look at why it didn't do well and cut a bunch of tasks. Like we still focus on like, this has, like this should work. Email triaging should work. Mm-hmm. Right. And similarly, like when we're talking about before building, um, chatting, um, before we started filming about, okay, how can I do PDF export?Well that's functionality that then merits. Maybe we should build a tool that has access to a computer sandbox in a file system and the ability to write code. Right? Right. Um, but it's because we're thinking about the fact that our users to do their, to do their daily work, need to export PDFs, not because we're like, Hmm, I think a computer tool could be cool.Like, let's just see what happens. Mm-hmm. Like we, we have to focus on some user journeys, otherwise we just don't have like, enough strategy to, to prioritize.[00:10:29] swyx: I think there's a lot of like really strong opinions that you've had. Do you have like sort of like a towel of Sarah Sachs? Like, you know, like what, how do you run your team?Like I feel like you just have accumulated all these strong opinions. Obviously part, part of this is your, your token town thing.[00:10:43] Sarah Sachs: I think the TAs working with Service X is, um, you'd have to, it depends who you ask. Um, I think it depends if you're on my team or a partner Right. Or a vendor.[00:10:54] swyx: Yeah. There other people want to run their teams the way that you're Yeah.You're like bringing these things. And then also similarly, uh, Simon, when you did the custom agents demo, you had like, well, we've been using custom agents and here's the super long list of everything that we do. No humans ever read it. Right? That's what you said. I was like,[00:11:07] Sarah Sachs: yeah. So I think for, for me, um, something that I learned very quickly and became very comfortable with was that my job was not to be the ideas per person or the technical expert.My job was to make it so that everybody understood the objective, had a resource to help prioritize what they should work on, and had an avenue to prioritize what they thought was important. And I think that's true with all, all leadership, but I think especially on the AI team. Almost all of our best ideas come from prototypes, from people that have a cool idea because they saw a user problem, and it's a huge disservice if all of those ideas have to pass, like the sniff test of what me and a product partner or Simon and Ivan decided were the direction, right?Because a lot of what we're doing is leaning into capabilities, so. I think that's the first thing is like, I don't really view like the role of engineering leadership as like, uh, hierarchical, nor has it ever been, but especially now, like very willing to change direction based on, um, like proof is in the pudding.Yeah. And like, and I think we have rebuilt our harness three or four times. And when you do that, then the second rule of engineering leadership is like you need to build a team that's comfortable deleting their own code and is very low ego and is driven by what's best for the company. And, um, doesn't write design docs because they think it's their promotion packet.Right. And that's a culture that notion had long before I joined, but like our willingness to just swarm on different problems and um, redo things that we've built before because something has changed. Like, there's a lot of friction that can happen at companies when you do that. And it doesn't happen at Notion.And because it doesn't happen when new people join. Like they don't wanna be the ones that are saying, we shouldn't do this. I wrote that code. So then it's, you know, you, you create a culture that everyone thoughts and that culture comes directly, I think from Simon and Ivan though, um, because they're very open-minded.[00:12:50] swyx: Anything that you,[00:12:50] Simon Last: you'd add? I'm not a manager, like, like, like Sarah is. Um, a lot of my role is really to try to think a little bit ahead, make sure that we're, we're building on the right capabilities and then like the prototyping stuff. And yeah, it's really, really critical to always just be starting again.It's like, okay, this is new thing. What does this mean? What if we just rethought everything or wrote everything? And so I, I'm, I'm basically just doing that in a loop every six months.[00:13:16] swyx: Yeah. Do you believe in internal hackathons for this stuff?[00:13:19] Sarah Sachs: I think there's like two different versions. So one is like, we just have a, a, a solid bench of senior engineers that come and go on what we call the Simon Vortex and Productionizing what we built, right?Because when you're in the Simon Vortex, the velocity is super high. The direction changes daily, and it's meant to be like the equivalent of a SC Works lab. We don't need to do hackathons for that. We need to have senior engineers that we trust to come in and out of those projects. For instance, like management boundaries are really loose.Like you report to him, but you work for her right now. Yeah. That's something that when we hire managers, it's important they don't care about because we tend to form more structures. Yeah. Don't be too[00:13:54] swyx: territorial.[00:13:55] Sarah Sachs: We form more. It's after we ship things, not not before, just historically. Um, the second thing is we do have companywide hackathons.Actually we just had our demos day for the hackathon we had last week this morning. That's more for people that aren't directly working on the project, feeling like they have the time to pause and learn how to make themselves more productive or how they would use notion custom agents to build something.Or part of the hackathon was actually encouraging everyone across the company to build their own agentic tool loop, calling from scratch. Follow like an every blog post on how to do what I think because we want[00:14:26] swyx: just with the compound engineering one. Yeah.[00:14:28] Sarah Sachs: We want everyone to use cloud code in the company or whatever the coding agent they please and understand that fundamental.So we set aside a day and a half. We're all leadership, encourage everyone on their teams across the company to do it. So we have hackathons like that. I would say like kind of facetiously, like everything we build is a little bit like a hackathon until it graduates and puts on big boy pants and as a product ops rollout leader and has a assigned data scientists and stuff like that,[00:14:54] swyx: security review enterprise stuff,[00:14:56] Sarah Sachs: actually security reviews one of the things that we bring in first because it just slows us down way more and, um, causes a lot of tension and they build better product if they're involved early.So, um, that is probably the first person to get involved in something that's the[00:15:09] swyx: right PR approved answer.[00:15:10] Sarah Sachs: No, but it's not just PR approved. It like, um, um, it's[00:15:13] swyx: actually real. It's actually real. It's like, um, I'm just saying scar[00:15:15] Sarah Sachs: tissue.[00:15:15] swyx: Yeah,[00:15:16] Sarah Sachs: because like, you know, my background's also, I worked at Robinhood for a number of years.Yes. So like, uh, compliance and things like that, um, are a little bit more, you learn the hard way when it doesn't come naturally.[00:15:26] Simon Last: Yeah. I think the. The hackathon is really important for uplifting the general population, but like, if that's the only way you can build new things, you're kind of toast. I mean, it, it has to be like the daily processes, like, you know, building these new things.Um, and it has to be about, I think like, I think in the AI era a lot more leverage accumulates to the most curious and excited people. And so it's like we're all about just like activating that energy. You know, like if someone's protesting something on the weekend that they're excited about and it's important, that should be the main thing that we're doing.Yeah. Um, it's not a hackathon that we schedule once a quarter, it's just like, yeah. Daily process. Part of the culture.[00:16:02] Sarah Sachs: I mean, that's how we shift image generation and notion now. It was always this thing that would be kind of nice to have, but it wasn't really clear where that was necessarily aligned in product priorities.It'd be a lot of work. And we had someone on the database collections team, Jimmy, who was like. I really wanna do image generation for cover photos and inside notion. And we're like, if you wanna build it, like it's, do it please. Like we encourage you. We gave ‘em all the resources of working directly with Gemini and being able to like track the token usage and it working through endpoints.We gave them eval, support, everything, and then became a, a full project.[00:16:34] Alsesio: Yeah.[00:16:35] Sarah Sachs: That's why you can't have like ego as a, a leader. Like that's, that's how we work.[00:16:39] Alsesio: What's the size of the team today, both engineering and overall?[00:16:43] Sarah Sachs: I manage, uh, the team. That's what we'll call it. Core AI capabilities and infrastructure.That's about 50 people. But then we have per i partner teams that do packaging. So how it shows up in the corner chat versus custom agents versus meeting notes, that's another 30, 40 people. And, and then every team that has a product service at Notion that a user can interface with owns the tool that the agent interfaces with the editor team.The team that did CRDT for offline mode is the same team that handles how two agents, um, edit competing blocks. Mm-hmm. Right? It's the same problem. The team that built the underlying SQL engine is the same team that owns how the agent asks it to run a SQL query, and it does it performantly. And so from that regard, anyone working on product engineering is tasked with making them work for customers that are humans and agents because over time the majority of our traffic will be coming from agencies using in our interface, not humans.And so. Our objective is to make it so that the whole product org is building for agents.[00:17:40] Alsesio: Yeah. How has it changed internally? The activation bar is kind of lowered a lot. Like anybody can kind of create a prototype very, somewhat easily, especially if you're like an existing code base. Have you raised the bar on like what type of prototype people need to bring forward to gonna be taken?Not like seriously, but like, you know what I[00:17:58] Simon Last: mean? Yeah. I think the bar is lowered in many ways. Be like, one thing our, uh, our team built that is really cool is our, uh, our, our design team made a whole separate GitHub repo, uh, called the, the design Playground. And it's basically just to create a bunch of like, like helper components and you, uh, for, for quickly a throwing together UIs.And it's become like actually quite sophisticated. Like it has like an agent in there and like, uh, that's pretty fun. So like, we pretty much, like, they don't do mocks, they just make like, like full, full prototypes.[00:18:27] swyx: Here it is. It works.[00:18:28] Simon Last: They give you like a u rl. They're like, okay, all right. So we have to make the, like the real production version of that.Um, and then for engineers. A prototype looks like just making it a feature flag that actually works. Like that's sort of the bar.[00:18:39] Sarah Sachs: Something to understand that's really unique about notion. One of the reasons I joined we're super lucky is no one uses Notion in their job as much as people that work at Notion.[00:18:46] Simon Last: Of course.[00:18:47] Sarah Sachs: So I think there's very few companies, maybe if you worked on Chrome I guess, but like everything that we ship, we ship internally first and get a lot of really quick feedback. And also sometimes our dev instance is totally borked and you have to change a bunch of flags to get things done. And that's kind of like, but everyone, so people that do it ticketing, people that do supply chain procurement, recruiting, everyone is using the same instance of notion with like a lot of flags on for these prototypes people build.Um, and so we have this, Brian Levin, one of the designers on our team, I think evangelize this concept of demos over memos.[00:19:18] swyx: Ooh, too[00:19:20] Sarah Sachs: good. Um, which has been, uh, very good for building demos, and I think it's put a big pressure point on us to have really strong product conviction, because if anything can be demoed, you really need a strong filter of making sure that if you know, you're doing X amount of work, you're making the, you're, you're focusing on one tower, you're not just building a really flat hill.Right. That's actually where I think there has to be more conviction from our PMs, um, and our designers and, and well, the company really to have conviction of what journey we're going on.[00:19:52] Simon Last: But overall, I feel like it works pretty well. Like people, almost all the engineers have good enough taste to realize that like, this prototype doesn't actually make sense in the product, or, or it does.So it's not that common that I would see a prototype. It's like, oh, this makes no sense. Mm-hmm. It's like, you know, people are doing reasonable things and, and, and then it's just a matter of. Which things we build first and then often just, just figuring out how to turn it on and off. There's our, in the, in our like experimental chat ui, there's this, there's probably like, like a hundred check boxes in there.[00:20:22] Sarah Sachs: Kills me[00:20:23] Simon Last: the things you could turn on and off.[00:20:25] Sarah Sachs: Uh, but I think that, okay, so that is kind of true, Simon, but like being the person that manages the evals team, like there is a level of intensity that it adds to the platform team. So, you know, if we're gonna do image generation and notion, all of a sudden the way that we do attachments and the way that we, um, our LLM completion like cortex talks and expects tokens back and now it's getting images back.Like there's a lot of platform work that we do need to, like solidify a little bit. So sometimes it'll be in dev for a couple weeks before it makes it to prod just because we still have to like, make it robust, make it HIPAA compliant, ZDR compliant, figure out the right contracting with the vendor, whatever it is.And we need to eval it because we want the team. To still maintain what they build. That's the one thing is like if we have a bunch of prototypes, it can't just be like a small group of people that then maintain whatever end prototypes. So we have invested a lot of people in an eval and model behavior understanding teams that, we call it agent dev velocity.So your dev velocity building agents can be faster if we invest in that platform. And so we have a whole org dedicated to Asian, um, platform velocity so that you can build your own eval and then maintain it once you ship it. So if a new model release comes out and we, every[00:21:38] swyx: team maintains their own eval,[00:21:40] Sarah Sachs: we maintain the eval framework.Every team owns their own evals and a lot of them we've integrated to Optin, to ci, or we run them nightly and we have a team, uh, a custom agent that triggers to a team to look at the major failures. That's really critical because if we have like all these different surfaces now, a lot of it's on the same agent harness, so it's easier to maintain.It's just packaging of different agent harnesses, but new functionality of the agent. Let's say that like we wanna update like. Uh, you know, they deprecated, sonnet, um, four or whatever it is and we need to auto update. Are[00:22:11] swyx: they already? That's so, okay. Yeah. Actually wasn't that long ago.[00:22:14] Alsesio: Theywere[00:22:14] Alsesio: just 3.5.[00:22:15] Sarah Sachs: 3.537. Just got deprecated.[00:22:18] swyx: 3 7, 5 0.2 or, yeah. No,[00:22:20] Sarah Sachs: it's not. 5.2 is five point. Five point no. Yeah, five four is 40% more expensive than five two. So if they deprecated five two, you would hear they can, you would hear from me about that one. Um, but, uh, another conversation to have.[00:22:35] swyx: I have a cheeky evals question for you.Have you noticed any secret degradation from any of the major model providers?[00:22:40] Sarah Sachs: Secret degradation,[00:22:42] swyx: like. During the War Bay, when it's high traffic, it suddenly gets dumber.[00:22:47] Sarah Sachs: Yeah. I mean, not just between the, I mean, we definitely notice flakiness, we've definitely noticed, particularly for some providers, that things are slower during working hours and[00:22:57] swyx: there's a latency argument.Yes. Not a quality argument.[00:22:59] Sarah Sachs: No. I think the quality difference that's interesting is, um, even though companies that say they're selling the same, a, it's really into like quanti quantization, but like companies that say they're selling the same model through different vendors, whether it be through first party or Bedrock, Azure, et cetera.We do see different qualities sometimes, and that's not necessarily what's advertised.[00:23:21] swyx: Yeah. Kidney went to the point of like, if we, they shipped like this, like eval across all the providers and it was like very obvious we were secret equalizing and it was very,[00:23:28] Sarah Sachs: yeah. But[00:23:29] swyx: that's very embarrassing.[00:23:30] Sarah Sachs: You know, um, we hire Subprocess to figure that out for us.So we just wanna understand where it's regressing or where it's optimized. And sometimes we're okay with regressions that optimize latency if they're the appropriate regressions. Our job is to make sure we have the evals to understand the changes that are important to us. And even like when we're partnering with labs on pre-releasees of models, they'll send us multiple snapshots.And this is less about quantization, but more just regressions. Like they have shipped models that were not the snapshots that we wanted, and they have changed the snapshots that they shipped based on the feedback that we give. Because our feedback tends to be more enterprise work focused and not coding agent focused.And definitely those can be bummers, like, you know, uh, we know that this wasn't the version you wanted, but we'll help you make it work. I mean, we always make it work, but that definitely happens.[00:24:16] Alsesio: Yeah. Do you have, um, failing evals that you're just hoping, oh, that will have success eventually when a good model comes out?[00:24:23] Sarah Sachs: Uh, I mean, yeah. So I think. I mean, I could talk about this for 60 minutes, so I will limit myself. I think it's a real issue when people say evals and it's just like, that's quality, that's like unit, I mean, it's like saying testing. It's not just unit tests, right? So. We have the equivalent of unit test.Regression test. Those live in ci, those have to pass a certain percent, you know, within some stochastic error rate. Then we have, as you're building a product, evals of these aren't passing right now, and this is launch quality. So we have a report card and we need to, on these categories, you know, be it 80 or 90% of all of these user journeys to launch, and then what we have what we call frontier or headroom evals, where we actively wanna be at 30% pass rate.And that's actually been a effort that we took in partnership with philanthropic and OpenAI in the past maybe two or three months, because we actually hit a point where our evals were saturated and we weren't able to really give insightful feedback other than it wasn't worse. And not only is that not helpful for our partners, it's not helpful for us to understand where the stream is going.You know, going back to that analogy. And so we spent a lot of time thinking about. What notions last exam looks like, right? Mm-hmm. Not just humanities, last exam. Ooh, notions last exam. Mm-hmm. And, um, there's a lot of, you know, dreams about what that would look like. I know we've talked a lot about benchmarking, um, swix, but, uh, yeah.Notions last exam is a big thing inside the company and we have people, full-time staff to it exclusively. Mm. We have a data scientist, a model behavior engineer, and an full-time, um, evals engineer just dedicated to the evals that we pass 30% of the time.[00:25:56] swyx: What you're hiring for[00:25:57] Sarah Sachs: MBEs? I am hiring[00:25:58] swyx: What is an MBEA[00:25:59] Sarah Sachs: model?Behavior Engineer Model. Behavior engineers started with a title data specialist before I joined when they were working with Simon on like, uh, Google Sheets and like Simon just needed someone to look through Google Sheets and say, yes, no, this looks bad. This looks good. Right? And so we hired people with kind of diverse linguistics background.We had like a linguistics PhD dropout. Mm-hmm. And a Stanford ate new grad. And they're amazing. And they formed a new function basically. And over time we've built a whole team, um, with a manager who's now kind of reinventing what that role is with coding agents. So they used to be kind of manually inspecting code.Now they're primarily building agents that can write evals for themselves or LLM judges. There's a really funny day I can send you the picture where Simon, about a year and a half ago, was teaching them how to use GitHub. Um, and they're on the whiteboard and it was like, okay, I think it would be so much faster if our data specialists learned how to use GitHub and like learned how to commit these things in Dakota.And, and that was then and now I think, you know, coding has been a lot more accessible. Um, but moving forward it's this mix of like data scientist PM and prompt engineer because there's craft in understanding like even like what models can and can't do things. How do we define like that headroom? How do we define like what a good journey is?Um, is this model better or not? Why is this failing? There's some qualitative work, but then there's also like a lot of instinct and taste to it, and that's not necessarily software engineering. And so we have like very firm conviction and we have had for a number of years now that that is its own career path and we have always welcomed the misfits, so to speak.So we really firmly believe that you don't need an engineering background to be the best at this job. And that's what's quite unique about this particular role.[00:27:37] Simon Last: Yeah, this is something that I've been pretty excited about recently is we made an effort basically to treat the eval system as like an agent harness.So if you think about it, like, you know, you should be able to have an agent end-to-end, download a dataset, run an eval, iterate on a failure, debug, and, and then implement a fix. And ultimately you should be able to, you know, drive the full time process with a human sort of observing the, you know, the outer uh, system.So yeah, we went, went pretty hard on that. And that's, that's worked extremely well so far. It's like basically just to turn it into a coding agent, uh, uh, problem.[00:28:11] swyx: Your coding agent or just whatever[00:28:13] Simon Last: harness No coding agent. Yeah, code, cloud code. It should be totally general. Yeah. I think if it would be a mistake to like, like fix it on any, any particular coding agent.At the end of the day, it's just like CLI tools.[00:28:21] Sarah Sachs: It's like the same way that you would've a coding agent write the unit test. You should have a coding agent write the eval.[00:28:26] swyx: Yeah.[00:28:26] Sarah Sachs: But there's a lot of supervision in that still. We just don't believe that supervision has to come from software engineers because a lot of it is like, um, kind of you XREE and whatever, and these are the people that also triage failures and tell us where we should be investing next.[00:28:40] swyx: Yeah. I'm gonna go ahead and ask a spicy question. Is there a data, there are no software engineers at Notion.[00:28:46] Simon Last: Um,[00:28:46] Sarah Sachs: what does it mean to be a software engineer?[00:28:47] swyx: Exactly.[00:28:48] Simon Last: I mean, I think the way things are going is like we're on some continuum where. If, if you look back three years ago, humans were typing all the code and then we had auto complete, you're typing list of the code.Then we had sort of like filling agents, filling lines, and now we're getting into like agents doing longer range tasks where you can debug and implement a fix and then verify it works and you know, get your, get your PR even like, like Merion deployed. I think we're sort of just moving up the abstraction ladder and then the human role becomes more about observing and maintaining the outer system.There's a string of agents flowing through, like me prs what's going off the rails. Like what do I need to approve? Is there like a learning or memory mechanism that that works? So it's kind of a hard engineering problem. There's a, you know, there's, there's a lot to do there. I think we're just sort of moving up stack[00:29:34] Sarah Sachs: the same transition machine learning engineers have made, right?Like I haven't looked at a PR curve in a while.[00:29:39] swyx: Yeah. You used to do this stuff and now, um, auto research can do it,[00:29:42] Sarah Sachs: right? Like I think it depends on what you define as a software engineer.[00:29:46] swyx: Yes. It's, that's changing for sure.[00:29:49] Sarah Sachs: I think every software engineer in notion this summer went through like this, um, sheer, um, one of our engineering leads of the company called it, like every software engineer is going through the, the, uh, identity crisis that every manager goes through, where all of a sudden they realize their ability to write code is less important than their ability to delegate in context switch.And I think that is a transition out of being a software engineer. But[00:30:12] Simon Last: yeah. Yeah, there's a critical difference to being a manager, which is that like, it is actually very deeply technical. The problem, you know, humans are very like, like, like fuzzy and you can't like treat a team of humans like a, like a rigorous system where like, you know, prs like, like flow through and can be in like a block status and then what happens when they're blocked, right.With a set of agents, you actually can do that. And, and, and I think it's actually, there's a lot of interesting technical rigor that that goes into that it's like it's a technical design problem. Ultimately.[00:30:42] Alsesio: What is the design of the software factory that you're building?[00:30:46] Simon Last: Yeah, I mean, I think we're. Trying a lot of different things.I mean, ultimately you want to design a system that requires as little human intervention as possible, but like still maintaining the in variance that, that you care about. So yeah, we're exploring a lot different ideas there. I mean, I think I could talk about a few things I think are important there.Like, one thing I think is really important is, um, having some kind of like specification layer you can just commit marked on files. Mm-hmm. That works pretty well, but[00:31:15] swyx: it's nice to be notion man. I'm just saying like the spec, like Yeah. The natural home for specs is notion.[00:31:21] Simon Last: Yeah. Right. It can be a database of pages.Yeah. I mean, it needs to be something that is, you know, human readable and I viewable and I think that's pretty key. Another really key component is like the, the self verification loop. Yes. You need really, really good testing layers, basically. And that's a really deep, uh, uh, problem. But by getting that right, you know, and then, and then it's kinda like the workflow of like.What happens when there's a bug? How does it flow into the system? Like, is it like a subagent working on it? How does it make a PR and how does that get reviewed? And me, and then, you know, so there's like the, the flow or process.[00:31:56] swyx: Yeah. Cool. Uh, you know, one thing we did work out before you guys came in was this demo or this[00:32:01] Simon Last: agents[00:32:02] swyx: agent demo.Uh,[00:32:03] Simon Last: so every,[00:32:04] Alsesio: every time we do an episode, we try the product. Right. I don't think there's ever been an episode that I haven't tried. Yeah. Um,[00:32:11] swyx: and we, we try, try is a, a big word. Like since day one lane space has been on Notion, but this is the, this is the net new thing. Yes.[00:32:18] Alsesio: So this is for Nel Labs, which is the space we're in.So next week we're opening applications for tenants. So there's a web form, let me, we got this form done here. Uh, so, uh, before. Uh, the workflow would be I get an email, then I look at the person. It was like, should I spend time talking to this person? Then I respond, they respond back. So I build this. So the name it came up for on its own.Can you maybe h how do, how does it come up with its own name?[00:32:43] Simon Last: Yeah, that's a pretty app name. It's, it, it is just a random, it's a random, a name generator.[00:32:47] Alsesio: Oh, that's funny. It just came,[00:32:49] Simon Last: the fact that it picked that is, is kind of hilarious. I'm pretty sure it's just determined,[00:32:54] Sarah Sachs: resilient collector. I, I think I've never looked at the code for that.I've never second guessed it. I think it's kind of like a madlib situation.[00:33:00] Simon Last: Yeah, I think you're right. Yeah. It's, it's totally a, a deterministic. Oh, I thought it was great. Yes. Although, although when the, if you use the AI to set itself up, it can update its own name, so. Okay. Um,[00:33:11] Sarah Sachs: how did you create it? It, did you just do[00:33:12] Alsesio: classroom?I,[00:33:13] Sarah Sachs: okay.[00:33:13] Alsesio: I did, yeah. I'll say just check my inbox for applications for a coworking space. Keep a people, so it created the database for me. Which I have here. And I guess database is like an notion table because everything is notion. Um, and then whenever um, an email comes in, like here, it just creates a new role for the person.Mm-hmm. And then it uses web search to enrich the mm-hmm. The profile. So it kind of like searches the web and it's like, this is who this person is, this is when they say they wanna move in and kind of updates everything else. This is, I mean, it's not a GI, but to me, I don't wanna do this work. So it feels like, I mean, it took me maybe like 15 minutes to set up the whole thing.Um, and I really like that most of the information should live here. You know, it is not like some other tool asking me[00:34:01] Sarah Sachs: Yeah.[00:34:01] Alsesio: To like, bring my stuff there. It's like I would've probably already created an ocean thing.[00:34:06] Sarah Sachs: Mm-hmm.[00:34:06] Alsesio: So[00:34:07] Sarah Sachs: most of our biggest use cases and gains are from. That extra layer of human involvement in the process to make it so right.And so like one of our biggest use cases is bug triaging. So if someone posts something in Slack, can you just have a custom agent that lives there that has its own routing constitution of what team this belongs to, creates a task in your task database and then posts in that Slack channel, right? Like that's like one of the first things that we built internally, I think.And it's completely changed the way that notion functions as a company. Nothing falls through, well, most things don't fall through the crack. We don't know what we don't know. But it's not replacing people, it's replacing processes.[00:34:44] Alsesio: Yeah.[00:34:44] Sarah Sachs: Right.[00:34:45] Alsesio: And I'm curious how you think about composability of these things.So the other one I was working on is like a. These filler. So whenever somebody signs up as a tenant, kind of he'll sell the lease for them. There should probably some agent that is like office manager agent mm-hmm. That can handle the request, make the lease, and then, uh, give them a ADA access to the office and all of that.How do you think about that feature?[00:35:08] Simon Last: Yeah, so I mean, there's, there's two ways you can compose. One way is by using like the data primitives. So you can, you know, you, you could give, you have one agent, uh, be writing to the database and there's another agent that's walked in the database. So that's, that's one way that they, they can coordinate that's like a little bit more decoupled and mm-hmm.Works really well. Or you, you can couple them. So I, I think it's actually not released yet. Releasing it like next week is, uh, in the settings for an agent, you can give access to invoke any other agent.[00:35:34] swyx: Hmm.[00:35:34] Simon Last: So you can have them just. Just, uh, uh, talk directly. So[00:35:37] swyx: you, was there a limit on like, number of recursions or just,[00:35:40] Simon Last: um, probably,[00:35:42] swyx: you know what I mean?Like, you can just get an infinite loop that way there's[00:35:45] Simon Last: some kind of Yeah,[00:35:46] Sarah Sachs: I think it's, there is actually a number somewhere.[00:35:49] swyx: I believe I'm just, you know, like, you're, you're, someone's gonna screw up. You[00:35:51] Simon Last: should you try to see[00:35:53] swyx: Yeah. I mean, everything's gonna be paperclips.[00:35:55] Simon Last: Oh, yeah. Yeah. But, uh, but, but that's really useful.Yeah. So we, you know, like I just, I, I helped, uh, someone internally the other day, they had, they had built like over 30 custom agents for, uh, for our go to market team doing all kinds of different things. You know, for example, like researching, you know, like, like filling information about, about a customer or like, like triaging customer feedback or like, uh, something like that.Literally over 30 of them. And, and then he, and then he even made like a database of all the agents and then he is like, okay, and, and now I'm getting 70, over 70 notifications per day with just the agents are blocked on various things. Uh, and then I was like, oh, okay, cool. You know, the obvious thing to do there is to make a manager agent,[00:36:32] Sarah Sachs: right?[00:36:33] Simon Last: That's gonna sort of blocks be another abstraction layer in between your, your, uh, uh, 30 agents. Uh, so yeah, we, we send out with like a manager agent and then has access to invoke all the other agents and it's sort of like, like watching and observing them and then it sort of, it just creates a layer of abstraction.So instead of 70 notifications per day, it's like, like five. And then, and then the manager agent can help like, uh, debug and fix any problems with the,[00:36:54] swyx: does this is a concept of like an inbox or something like piece, you're basically saying that they can message each other?[00:37:00] Simon Last: Yeah.[00:37:01] Sarah Sachs: Well[00:37:01] swyx: they use the system of record, which, which is[00:37:02] Sarah Sachs: notion, so we[00:37:03] Simon Last: actually, yeah, we didn't make any special concepts at all.[00:37:06] swyx: They're interested to the motion notifications that I would've got,[00:37:09] Sarah Sachs: they can just like write a task to a database that the other agent's task to listening to, or they can actually call a web book to the agent, like they can just add the agent. Okay.[00:37:17] Simon Last: Yeah, I mean, this is something that, that we're still working on.I, I think we, you know, like, like generally, generally the way we do these things is, you know, you first make it possible, maybe like a sort of janky way. So I, I, I think the way I set ‘em up is like, you know, we created like a new database that was sort of like issues mm-hmm. That the custom agents were, were experiencing, and then gave them all access to file an issue and then the manager has access to, to read the issues.Um, and that works pretty well, essentially like, like give it its own like internal issue tracker just for the agents. And then, you know, if that becomes a, a concept that seems useful, generally maybe we will think of how to package it in. But I mean, generally we try to just keep it to composing the primitive if we can.You know, another example of this is we have no built-in memory concept. Memory is, is just pages and databases. And so if you wanna give a memory, just give it a page and give it. Edit access to that page and the[00:38:03] swyx: human can edit it. Agent can edit[00:38:04] Simon Last: it. Yeah. And so that works, that pattern works extremely well on it.And you know, depending this case, you can have it be just a page or it could be an entire database with, you know, or, you know, I can have sub pages is is pretty on what you can do with that.[00:38:15] Alsesio: So when I was setting this up, uh, I connected my inbox and it was like, do you wanna use Gmail or Notion Mail? And I'm like, I don't wanna use Eater, I just want you to do it.I'm curious how you think about, you know, notion, mail, notion, calendar, all of these kind of ui ux interfaces, full stack[00:38:29] Simon Last: notion.[00:38:30] Alsesio: Yeah. When like at the same time you have the agents abstracting them away from you in a way, you know, how do you spend like the product calories so to speak?[00:38:37] Simon Last: Yeah, I mean, I think it's pretty important that you don't have to use, not your mail to connect to the mail capability.So we can just connect to Gmail or, or whatever you want, uh, to use. And we're thinking of the mail service as being really great to the extent that it's really agent built, right? So maybe the mail app is just sort of a prepackaged agent that helps you automate your, your inbox.[00:39:00] Alsesio: Yeah, the auto labeling is great.Think[00:39:03] Sarah Sachs: the, when we, um, integrate with Gmail for instance, we have a series of tools available that are available via MCP or API to Gmail. When we integrate with Notion Mail, we have the Notion Mail engineering team to build us the, um, exact right tools that optimize latency, optimize performance and quality.They own that quality. Um, there's product leads there. They're directly thinking about the user problems that happen in mail. So it tends to be when we build integrations and connections, we build natively first. Um, and then think about, um, extending them generally just because it's also easier. Mm-hmm. Um, um, to build natively first.Um, so that tends to be how we phase things out.[00:39:43] swyx: Talking about integrations, you prompted me, so I gotta ask. M-C-P-C-L-I. What's going on? What's the[00:39:48] Simon Last: Yeah. Opinion. I think, I mean, I'm, I'm definitely bullish and excited about cli. I think there's a few really cool things about cli. So one really cool thing is like, um, is that it's in the terminal environment, so it gets a bunch of extra power.So it, you know, for example, it can like, like paginating and cursor through like long outputs. Um, and it has a progressive disclosure inherently. Uh, so, you know, you don't see all the tools at once. It's just, you see the CLI wrapper and you can like use the, the help commands and, and, and read files. And then I think the most important thing that's, that's super cool is that there, it's also inherently a, a bootstrapped.So if there's an issue, uh, the agent can debug and fix itself within the same environment that it uses the tool.[00:40:30] swyx: Mm.[00:40:30] Simon Last: Right. Like, you know, I think I saw a tweet this morning. Someone said, you know, my agent didn't have a browser, so I asked it to make all a browser tool and within a hundred lines of code, it gave itself a little browser, like, like wrapping the, the, the chromium API, um.That's pretty incredible. And then if there was a bug, it would just immediately try to fix it. Mm-hmm. Right. On the other hand, if you use an, you know, if you use like of, of the Chrome dev tools, MCP, I've had this issue where like, like sometimes the transport gets like messed up. If it gets messed up, the agent has no way to fix itself.It, it no longer has a browser, it's, it's not broken. Right. I think that's, that's pretty fundamental, but I would say like a lot of the, the bad things about it can be fixed. Uh, so I think like, as a progressive disclosure, that can be fixed with, with right harness. Like, it, it obviously doesn't make sense to show it all the tools all the time.That's not really inherent to the MCP protocol. It's just like how you wrap it and use it.[00:41:16] swyx: There's many poorly built MCPs because we didn't know.[00:41:19] Simon Last: Yeah, yeah. I mean it was just early, like, like the obvious thing is, uh, you know, to start with is, is to just show it all the tools and it's like, okay, now we have a hundred tools.Yeah. And like the tool calling actually works. So let's of[00:41:28] swyx: your success[00:41:29] Simon Last: give it a way to like, like filter to source the tools. So yeah, I would say like broadly speaking, I'm really bullish on cli. I'm still bullish on CPS and in a certain environment. I think in, in particular, CP is really great for when you want sort of like a narrow, lightweight agent.I think there's, there's definitely a lot of use cases where, where you don't want like a full coding agent with a compute run time. And also you want it to be like more tightly permissioned. MCP inherently has a really strong permission model, like all you can do is call the tools. A CLI is a little bit murkier.It's like, can I access the, if PI token are you, like, properly sort of like re-encrypt the token so it can't like exfiltrate it, it introduce a lot of like, like new issues, which are. Real and hard to solve. And MCP is just like the dumb simple thing that works and it that it's pretty good.[00:42:12] Sarah Sachs: I'll add two more perspectives, not from it working well for Notion, but how notion like commits to both platforms.Notion is dedicated to being the best system of record for where people do their enterprise work. So we will always support our MCP and so far as other people are using cps, right? So regardless of our perspective, we've put a lot of effort into our MCP and we have a fantastic team that we're building, um, to do more there.And the second thing I'll say, I think, um, we all think a lot, but lately I've been thinking a lot about making sure there's a value alignment and pricing, um, with capability.[00:42:43] swyx: Literally our next question[00:42:44] Sarah Sachs: and. Needing language to execute deterministic tasks feels wasteful and requiring on a language model to interface with third party providers seems wasteful for tasks that don't require it.And particularly because our custom agents are using usage-based pricing. We think of pricing as like the barrier of entry for use of our product, and we're quite committed to making sure that it's not wasteful. Um, not just because it's a bad deal for our customers, but it's also bad business. We wanna have as many buyers, like there's a, there's an elasticity of demand and so if we can have our agents properly execute code that calls on CLI deterministically, it's a one-time cost, right?Versus constantly having a language model integrate with an MCP over and over and over and paying those like repeated token fees and it's happening outside the cash window, then you're paying for it over and over and over and it's just kind of unnecessary and less deterministic when it doesn't have to be.[00:43:36] Alessio: Yeah, the open-endedness I think is like, the main thing is like, well, if I go write code to just call an API, I would never use an MCP. But then you need an NCP sometimes when you know what to call, but you don't want it to restart versus like, I think the it built a browser from scratch is like, it's great when you're doing it on your own, but like if your customers were having your AI write a browser from scratch every time and you had to pay the token cost of that, yeah.You'd be like, no, no. The Chrome dev tools CP is actually pretty great. Just use that. I'm curious, how do you make that decision? Like should it be. Just straight API call very narrow. Should it be an MCP? Should it be super open-ended?[00:44:10] Sarah Sachs: Do you mean for when we ship notion capabilities or when we add capabilities to[00:44:13] Alessio: notion[00:44:14] Sarah Sachs: AI or,[00:44:14] Alessio: I mean, you might have a capability that the only way to do is an open-ended agent, like an agent with a coding sandbox.[00:44:21] Sarah Sachs: Yeah. In Notion ai they're not explicit, not We also ship an MCP.[00:44:24] Alsesio: Yeah. Yeah. In B,[00:44:25] Sarah Sachs: yeah.[00:44:26] Alsesio: Internally. Okay. Like is there ever a discussion of like, we're not gonna ship it because we're not able to tie it down? Or are you happy to just like,[00:44:33] Sarah Sachs: um, no. I mean, there are a lot of things where we choose not to use MCP because we wanna add more high touch to quality.I think search an agent to find is like the largest instance of that, where we have. Um, slack and linear and Jira search and notion that is not using necessarily the search MCP functionality that is provided by those companies. And that's because it's quite critical we think, to how our agent trajectories work is for us to have a little bit more control on the functionality of the search journey.And so it usually comes from quality and there's a long tail of things and that's why we built an MCP client or an MCP server, excuse me, so that people can connect whatever they want. There's that long tail, right. But we, for search particularly, I would say that's like the primary entry point, but there are other connections as well that it's a little bit of secret sauce a

ITSEMILY
The Healing Table: When Your Body Breaks and God Rebuilds You From the Inside Out ft. Bethany Cameron

ITSEMILY

Play Episode Listen Later Apr 1, 2026 70:14


She nearly died. Gastroparesis. Candida. Parasites. Colitis. Doctors offered feeding tubes and medications with no end in sight.  Bethany Cameron said no. Instead, she walked into her kitchen and started healing herself one recipe at a time. Today, over 2 million women follow her @lilsipper platform for gut health wisdom their doctors never gave them. She's a cookbook author, host of the Digest This podcast, and the creator of Bethany's Pantry, a clean supplement line born out of her own desperation when she couldn't find a single protein powder that didn't make her sicker.  In this episode, Emily and Bethany explore what it means to steward your health as an act of faith. They unpack her near-death experience with gut dysfunction, the moment she chose to stop outsourcing her healing, and how she built a platform helping millions reclaim their bodies.  Whether you're in a season of healing or a season of building, this conversation is your invitation to trust that the broken places are where God does His deepest work.  What You'll Learn: Why “clean eating” isn't always clean What the food and supplement industries don't want you to know The mindset shifts required to turn desperation into empowerment and healing How vulnerability can become your superpower when building a personal brand Why taking ownership of your wellness can transform not just your body but your life and calling Timestamps: (03:55) - Bethany's Near-Death Health Crisis (06:45) - Saying No to Medicine, Yes to Healing (08:31) - The Baby-Food Diet That Saved Her (09:53) - Rebuilding Strength and Reintroducing Food Without Fear (14:29) - Turning Pain into a 2M+ Community (19:48) - “Healthy Food” Lies They Don't Tell You (23:32) - Creating Her Own Protein Powder That Actually Works (25:50) - How Vulnerability Can Be Your Greatest Marketing Tool (27:49) - How Bethany's Pantry Empowers Women to Take Ownership of Their Wellness (29:30) - Daily Eating, Protein, and Gut-Friendly Choices (34:22) - When Less Is More: Simplicity and Real Flavor in Every Meal (36:15) - Bethany's Protein Bread Recipe (38:34) - Eating with Your Cycle (43:16) - Traveling and Staying Healthy Without Compromise (45:31) - Trauma, Abuse & Spiritual Healing (56:38) - Faith as the Anchor Through Life's Valleys (01:07:22) - Healing Is Possible When You Start With Your Mind Connect with Bethany: Bethany's Pantry| https://www.bethanyspantry.com/ Instagram | https://www.instagram.com/lilsipper/ TikTok | https://www.tiktok.com/@lilsipper_official  YouTube | https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ  Digest This Podcast | https://podcasts.apple.com/us/podcast/digest-this/id1637478937  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/   

The Tara Show
SC Gas Tax Blocked & Germany Rebuilds Nord Stream

The Tara Show

Play Episode Listen Later Apr 1, 2026 11:19


South Carolinians were promised a small break — a two-month gas tax suspension — but lawmakers blocked it, keeping millions flowing into state coffers. Meanwhile, Germany shocks the world by planning 15 new nuclear plants and rebuilding the Nord Stream pipeline, defying US sanctions and challenging the dollar's dominance. Energy, politics, and money collide — what it means for you and the economy. Episode Summary: South Carolina Budget Madness: Billion-dollar surplus, no tax relief for waitresses or parents, and a blocked two-month gas tax break. Legislators prioritize revenue forecasts over real-life relief. Gas Prices & Policy: Gasoline prices remain high, echoing 2022 levels, yet lawmakers ignore temporary relief measures. Germany's Energy Rebellion: Fifteen new nuclear plants, lifting sanctions on Russian oil & gas, and plans to rebuild Nord Stream — signaling Europe's pivot away from US-dominated energy transactions. Petrodollar at Risk: Germany's move could destabilize the US dollar if other European nations follow suit. Trump-era foreign policy tensions loom as NATO dynamics face new strains. Global Implications: The US faces challenges to its economic and geopolitical influence as Europe explores energy independence. Key Quotes: “They got plenty of money… but they would like to have your money.” “German government just announced it's gonna build fifteen new nuclear power plants.” “Washington's gotta stop spending money. We're about to lose this printing press.” Suggested Social Media Post:

Real Talk: All Things Inclusion
Motorcycle Accident Survivor Rebuilds Life After Coma & Breast Cancer | Shannon Michelle's Inspiring Recovery Story

Real Talk: All Things Inclusion

Play Episode Listen Later Mar 29, 2026 17:51


What happens when a motorcycle accident changes your life in an instant?In this powerful and inspiring episode, I sit down with motorcycle accident survivor Shannon Michelle, who shares her incredible journey of survival, resilience, and recovery after a devastating crash left her in a coma for months. After waking up, Shannon had to relearn basic life skills like walking, talking, and reading — rebuilding her life step by step after a traumatic brain injury.But the challenges didn't stop there.Just a year and a half into her recovery, Shannon was diagnosed with breast cancer, forcing her to face another life-altering battle. In this conversation, we talk about resilience, recovery after brain injury, mindset, and how Shannon learned to embrace a new version of life after trauma. Shannon also shares powerful advice for anyone facing adversity and discusses her inspiring new book Step Into Your Miracle.If you or someone you love is navigating brain injury recovery, a motorcycle accident, cancer diagnosis, or major life challenge — this episode is for you.In this episode, we discuss:Motorcycle accident survival and recoveryLife after coma and traumatic brain injuryRelearning basic life skillsFacing breast cancer during recoveryAdapting to memory challenges and limitationsAdvice for overcoming trauma and adversityShannon Michelle's book Step Into Your Miracle[00:00] Shannon's motorcycle accident and coma[11:43] Facing breast cancer during recovery[16:51] Adapting to new abilities and limitations[20:43] Advice for others facing trauma[26:45] Shannon's book Step Into Your MiracleFollow the Podcast & Host Devon Wieters:https://wheelwithit.com/followusFollow Shannon Michelle:Website: https://stepintoyourmiracle.comLinkedIn: https://www.linkedin.com/in/shannon-michelle-a870a4371?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appInstagram: https://www.instagram.com/stepintoyourmiracle?igsh=bXE5dmSubscribe & Listen:Subscribe on YouTube: https://wheelwithit.com/youtubeListen on your favorite audio platform: https://getwheelwithit.comIf you enjoyed this episode, be sure to follow, rate, review, and share the podcast with someone who could use a little inspiration today.

Aggie Radio
Logan music scene rebuilds after venue closure

Aggie Radio

Play Episode Listen Later Mar 23, 2026 6:23


For more information, visit the Utah Statesman's website usustatesman.com or keep up on Instagram @utahstatesman

Beliefcast
Kadie Perez: God Rebuilds Broken Lives

Beliefcast

Play Episode Listen Later Mar 16, 2026 44:29


Kadie Perez's story is one of courage, redemption, and unshakable hope.   After surviving severe domestic violence, including physical and emotional abuse, Kadie found herself at the lowest point of her life. What the enemy meant for destruction, God used for restoration.   Through Jesus Christ, Kadie discovered her true worth, reclaimed her identity, and stepped into freedom.   Today, she bravely shares her testimony so others trapped in fear or pain can know this truth: no matter how broken you feel, God can rebuild your life and give you a future.   Listen to his inspiring story on the Beliefcast, Apple Podcasts, and all streaming platforms.   … #Beliefcast #Hope #SurvivorStory #FaithOverFear #Healing #Identity #Redemption   …. Follow Kadie's journey here: IG:  @kadiekathryn FB:  https://www.facebook.com/kadie.k.perez Email: kadiekat91@gmail.com   ….. Special thanks to our Sponsors: Craig Swapp & Associates @craigswappandassociates Wasatch Recovery @wasatchrecovery Minky Couture @minkycouture Music by Paul Cardall @paulcardall

Healthy Mind, Healthy Life
Restart and Rebuild: When “Just Push Harder” Finally Stops Working with Phil Bacon

Healthy Mind, Healthy Life

Play Episode Listen Later Mar 8, 2026 26:14


There's a moment many of us hit - where pushing harder stops working. In this episode of Healthy Mind, Healthy Life, guest hosted by Sana, we explore what it really means to restart and rebuild without shame or burnout—just honest clarity. This conversation is for founders, professionals, and anyone in a reset season who feels the fear of “starting over.” Phil Bacon shares how real rebuilds happen: through go/no-go moments, stripping things back to what works, and choosing safety over ego—so the next chapter is sustainable, not just impressive. About the Guest: Phil Bacon is a fractional CMO and marketing strategist, and the creator of the Potato Marketing Method. He has spent over two decades helping businesses return to fundamentals that support real growth. Episode Chapters: 00:08:06 — What “restart and rebuild” means for this episode 00:11:00 — “You've hit the wall”: the emotional truth of reset moments 00:13:52 — Cease-and-desist, redundancy, and the hard reset at Christmas 00:16:49 — 2020: lockdown, a newborn, and choosing to go all-in 00:20:15 — The studio lesson: “Strip it back” when it stops working 00:22:33 — Rebranding, saying no to 36 clients, and rebuilding sanity Key Takeaways: Treat rebuild seasons like a go/no-go checkpoint, not a personal failure. When something feels off, don't add more—go backward to where it last worked. Build Plan B, C, D while Plan A is healthy—protection reduces panic. If your business depends on you too much, fix the system—not your stamina. Saying “no” can be a growth strategy: it filters alignment and restores energy. Rebuilds work best when safety is non-negotiable—for you, your family, and your team. How to Connect With the Guest: Phil shared that the best way to connect is LinkedIn (search: Philip Bacon — “with one L”).   Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch.

DevOps and Docker Talk
Your Images are Out of Date (probably) - The Silent Rebuilds problem

DevOps and Docker Talk

Play Episode Listen Later Mar 4, 2026 38:19


Container base images (like Official Docker Hub images) are often updated without new tag versions. I call this Silent Rebuilds. There's no way to know this happens without image digest-checking automation like Dependabot and Renovate with specific settings. Failure to keep up-to-date is a prime source of vulnerabilities that can lead to serious security breaches. Automate the updates!Check out the video podcast version here: https://youtu.be/z_ahbsSc4Fo

Heartbreak to Happiness
How Decluttering After Divorce Rebuilds Confidence with Georgina Burnett

Heartbreak to Happiness

Play Episode Listen Later Feb 25, 2026 63:52


Send a textDivorce can leave you feeling stuck — emotionally and physically. In this episode of Heartbreak to Happiness, Sara Davison speaks with property expert and TV presenter Georgina Burnett about how decluttering after divorce can help you rebuild confidence, regain control, and create a fresh start.Discover how transforming your space can support emotional healing, boost independence, and help you step into your next chapter with clarity and strength.Connect with Georgina Burnett:YouTube: @TheHomeGenieInstagram: https://www.instagram.com/burnett_georgina/LinkedIn: https://www.linkedin.com/in/georgina-burnett-83053111/Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.To find out more about pensions and divorce, take a look at the resources on their website.Take control of your retirement today with PensionBee.When investing, your capital is at risk.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

The John Batchelor Show
S8 Ep483: Preview for later today. Professor Evan Ellis examines Guyana's remarkable economic transformation driven by massive oil discoveries, suggesting its successful wealth management offers a valuable lesson for neighboring Venezuela as it rebuilds.

The John Batchelor Show

Play Episode Listen Later Feb 19, 2026 3:02


Preview for later today. Professor Evan Ellis examines Guyana's remarkable economic transformation driven by massive oil discoveries, suggesting its successful wealth management offers a valuable lesson for neighboring Venezuelaas it rebuilds.1930 GEORGETOWN GUYANA

The Functional Gynecologist
How A 40-Day Faith-Fueled Fast Rebuilds Your Body, Mind, And Connection With God

The Functional Gynecologist

Play Episode Listen Later Feb 16, 2026 62:52 Transcription Available


We reframe Lent fasting as a path to peace, healing, and deeper connection with God, pairing women-centered physiology with scripture and community. We share a four-phase approach, real testimonies, and why Lectio Divina turns quiet time into lasting change.• redefining fasting as making room for God• Lent as a 40-day container for renewal• women-specific fasting and phased fat adaptation• insulin resistance, cravings, and metabolic flexibility• autophagy for cellular repair and mitochondrial health• gut healing, reduced inflammation, and better sleep• Lectio Divina to renew the mind and calm the nervous system• sisterhood, weekly coaching, and sustainable habits• testimonies on lasting weight loss, joy, and freedom• invitation to join the Lent cohort with flexible start“Join us for Fast of Faith for Lent. We start on 2/18. If you're listening after 2/18, there is still time to join us. It is not too late.”If you're ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.This self-paced experience will help you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.This is where women begin.

Humpty & Canty
Hour 4: Let the rebuilds begin

Humpty & Canty

Play Episode Listen Later Feb 10, 2026 49:23


The Giants and Jets will set their sights on more wins in 2026. What does that realistically look like right now for each of them? Learn more about your ad choices. Visit podcastchoices.com/adchoices

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery
What Is a Betrayal-Induced Existential Crisis?: Why Infidelity Shakes Your Identity—and How God Rebuilds It | E316

BEAUTY BEYOND BETRAYAL - Heal from Betrayal, Affair Recovery, Betrayal Trauma Recovery

Play Episode Listen Later Feb 10, 2026 18:19


Betrayal doesn't just break trust—it shatters identity. In this episode, we explore what a betrayal-induced existential crisis really is, why infidelity can cause deep identity confusion, spiritual disorientation, and trauma symptoms, and how God uses the rebuilding process to anchor your worth and calling in Him alone. If you've felt lost, disconnected, or unsure of who you are after betrayal, this episode will help you name what's happening—and begin healing from the inside out. Keywords: identity after betrayal, betrayal trauma, existential crisis, spiritual healing after infidelity, faith-based trauma recovery :: NEXT STEPS: MARRIAGE REDESIGNED PROGRAM  Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com WEBSITE:  www.lisalimehouse.com Got a question you want answered?  ASK HERE  

To All The Cars I’ve Loved Before
From SEMA "Noob" to 383 Stroker: Christina Lardie's '69 Camaro Journey

To All The Cars I’ve Loved Before

Play Episode Listen Later Feb 3, 2026 41:59 Transcription Available


Click here to share your favorite car, car story or any automotive trivia!What do you do when you inherit a classic car shell and a garage full of mystery parts? You buy a ticket to SEMA just to ask the manufacturers, "What is this and how do I install it?"In this episode, guest co-host Dave joins Doug to sit down with Christina Lardie (aka @ChristinasGarage). Christina is a medically retired EMT from the San Francisco Fire Department who is honoring her late father's legacy by building cars and breaking barriers.We discuss the incredible story of her 1969 Camaro SS (which her dad secretly bought and gifted to her in pieces), her journey learning to be a "Gearhead in Training" without formal mechanic school, connecting with like minded people in the automotive industry, and the heartwarming restoration of a 1952 Chevy Pickup that delivers toys to children in need.In this episode, we cover:

WUNCPolitics
Main Street NC: Hot Springs rebuilds from Helene

WUNCPolitics

Play Episode Listen Later Jan 30, 2026 35:54


This is the third episode in a new season of our Main Street NC series. We're visiting communities across the state to hear from local leaders about the issues and challenges they're facing.The floodwaters of Helene in 2024 washed away much of the spa and resort for which the town of Hot Springs is named, along with many homes and businesses. But the small town north of Asheville has rebounded over the past year, rebuilding shops and houses with private donations and volunteer labor. Leaders there say help from the state and federal government has been slow to arrive, and they're hoping to restore the outdoor-oriented tourism economy that will sustain the reopened businesses.WUNC News visited Hot Springs and spoke with Madison County Manager Rod Honeycutt and Rebuild Hot Springs President TJ Phillips.

Fescoe in the Morning
Hour 1: Royals Stadium News, NFL Rebuilds, Jay Binkley

Fescoe in the Morning

Play Episode Listen Later Jan 28, 2026 49:51


We spend most of the first hour talking about this Royals news! No more Kansas!

Fescoe in the Morning
Royals Stadium News and Quick NFL Rebuilds

Fescoe in the Morning

Play Episode Listen Later Jan 28, 2026 23:59


We talk about the breaking news yesterday from the Royals that Kansas has backed out of the stadium deal. Could a downtown ballpark be a reality? We then discuss how quickly a team can turn around in the NFL.

Matt Cox Inside True Crime Podcast
Female Mastermind Seduces Officer, Survives Prison, & Rebuilds Her Empire

Matt Cox Inside True Crime Podcast

Play Episode Listen Later Jan 20, 2026 160:55


Angela Nicolazzi reflects on her journey through a life of instability, toxic love, addiction, and violent crime, culminating in a 15-year prison sentence, only to reclaim her future through self-work, healing, and transformation behind bars.⁣ ⁣ Angela's links⁣ https://finishwellhousingcommunities.org/donate/⁣ https://finishwellhousingcommunities.org/contact/⁣ https://www.instagram.com/angela_nicolazzi/?hl=en⁣ ⁣ Do you want to be a guest? Fill out the form https://www.insidetruecrimepodcast.com/apply-to-be-a-guest⁣ ⁣ Make life easier by getting harder and discover your options at BlueChew.com! ⁣ ⁣ Get 10% sitewide for a limited time. Just visit https://GhostBed.com/cox and use code COX at checkout. ⁣ ⁣ Send me an email here: insidetruecrime@gmail.com⁣ ⁣ Do you extra clips and behind the scenes content?⁣ Subscribe to my Patreon: https://patreon.com/InsideTrueCrime ⁣ ⁣ Check out my Dark Docs YouTube channel here -⁣ https://www.youtube.com/@DarkDocsMatthewCox⁣ ⁣ Follow me on all socials!⁣ Instagram: https://www.instagram.com/insidetruecrime/⁣ TikTok: https://www.tiktok.com/@matthewcoxtruecrime⁣ ⁣ ⁣ Do you want a custom painting done by me? Check out my Etsy Store: https://www.etsy.com/shop/coxpopart⁣ ⁣ Listen to my True Crime Podcasts anywhere: https://anchor.fm/mattcox ⁣ ⁣ Check out my true crime books! ⁣ Shark in the Housing Pool: https://www.amazon.com/dp/B0851KBYCF⁣ Bent: https://www.amazon.com/dp/B0BV4GC7TM⁣ It's Insanity: https://www.amazon.com/dp/B08KFYXKK8⁣ Devil Exposed: https://www.amazon.com/dp/B08TH1WT5G⁣ Devil Exposed (The Abridgment): https://www.amazon.com/dp/1070682438⁣ The Program: https://www.amazon.com/dp/B0858W4G3K⁣ Bailout: https://www.barnesandnoble.com/w/bailout-matthew-cox/1142275402⁣ Dude, Where's My Hand-Grenade?: https://www.amazon.com/dp/B0BXNFHBDF/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678623676&sr=1-1⁣ ⁣ Checkout my disturbingly twisted satiric novel!⁣ Stranger Danger: https://www.amazon.com/dp/B0BSWQP3WX⁣ ⁣ If you would like to support me directly, I accept donations here:⁣ Paypal: https://www.paypal.me/MattCox69⁣ Cashapp: $coxcon69 Learn more about your ad choices. Visit megaphone.fm/adchoices

Consider This from NPR
Beth Israel Congregation rebuilds after arson, saying "there's healing that comes"

Consider This from NPR

Play Episode Listen Later Jan 18, 2026 10:15


A week after an arson fire at Mississippi's oldest synagogue, Rachel Myers, a leader of the congregation's religious school, talks about how the congregation is doing and how it will rebuild. It's not the first time the congregation has been attacked. In the late 1960s, the synagogue and the rabbi's home were bombed by the Ku Klux Klan in retaliation for the congregation's work on behalf of civil rights.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.orgThis episode was produced by Avery Keatley and Henry Larson, with additional reporting from Shamira Muhammad of Mississippi Public Broadcasting. It was edited by Sarah Robbins. Our executive producer is Sami Yenigun.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

healing mississippi congregation arson ku klux klan rebuilds orgthis beth israel sarah robbins mississippi public broadcasting
Numbers on The Board
Ranking The 10 NBA Rebuilds We Trust Most | Numbers On The Board

Numbers on The Board

Play Episode Listen Later Jan 15, 2026 49:52


New DraftKings customers Play just $5 on your first pick set and get $50 in Pick6 Credits. Sign up using https://dkng.co/enjoy or through promo code ENJOY On this episode of 'Numbers On The Board' - Pierre, Mike and Darrick are ranking the 10 NBA rebuilds they trust the most this season! Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit https://ccpg.org (CT). 18+ (19+ AL/NE, 21+ AZ/MA/VA). Valid only where Pick6 operates, see https://dkng.co/pick6states. Void in NY, ONT, and where prohibited. Eligibility restrictions apply. 1 per new DraftKings customer. $5+ first Pick Set to receive max. $50 issued as Pick6 Credits that are non-withdrawable, single use, have no cash value, and are used prior to any cash or DK Dollars and expire in 14 days (336 hours). Ends 1/25/26 at 11:59 PM ET. Terms: https://pick6.draftkings.com/promos Sponsored by DraftKings. #NumbersOnTheBoard #NBA #Basketball #Hoops Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

1000 Hours Outsides podcast
1KHO 675: The Outdoors Rebuilds a Person | Ginger Naylor, Outward Bound

1000 Hours Outsides podcast

Play Episode Listen Later Jan 10, 2026 56:44


Get your free 2026 tracker sheet ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Check out the 2026 Kick-Off Pack as part of the 1000 Hours Outside Mega Bundle ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ (available through January 12th!) ** Ginny Yurich talks with Ginger Naylor, CEO of Outward Bound about why challenge, play, and real-world adventure shape people in ways classrooms alone never can. Ginger shares how the outdoors becomes a classroom for learning resilience, confidence, communication, problem-solving, and leadership - and why kids (and adults) need unstructured experiences, healthy risk, and a little discomfort to grow. They talk about how childhood has become over-engineered, how nature's unpredictability trains the brain for a changing world, and why stepping outside changes more than just your scenery. The conversation also introduces Outward Bound's Nationwide Reset Day on Saturday, January 24, 2026, inviting families and communities to put the screens down for a bit and take back their time, attention, and sense of calm. Learn more about your ad choices. Visit megaphone.fm/adchoices