The Strength Athlete Podcast

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The Strength Athlete Podcast covers strength training and specifically competitive powerlifting. Join us as we talk about the various pertinent subjects and their practical implications.

The Strength Athlete


    • Dec 28, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 1h 10m AVG DURATION
    • 38 EPISODES


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    Latest episodes from The Strength Athlete Podcast

    Episode 38: Oliver Caitlin

    Play Episode Listen Later Dec 28, 2021 109:40


    Oliver Catlin is the president of BSCG, the Banned Substances Control Group, one of the largest certification and testing companies in the world for supplements, ingredient suppliers, manufacturing facilities, teams, leagues, and athletes who want to verify that something is or isn't present in a product. In addition, Oliver pens a blog, The Catlin Perspective, that covers the ongoing saga of doping, compounds of abuse, and the intersection between politics, sport, and the organizations that govern sport and anti-doping. We discuss detection methods and their future, false positives, marijuana, the WADA code, 6-OXO and the prohormone saga of the mid-2000's, ethics, and the future of doping detection among many more topics. Find out more at: info@bscg.org https://www.bscg.org/ https://www.antidopingsciences.org/ https://thecatlinperspective.wordpress.com/ https://www.supportcleansport.com/ www.TheStrengthAthlete.com

    Episode 37: Maximizing Your Training

    Play Episode Listen Later Jan 17, 2021 61:33


    In this episode Eric, Bryce, and Hani come together to discuss optimizing the relationship between coaches and athletes from both perspectives, and how improving this exchange can lead to better training. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 36: The Value of Coaching

    Play Episode Listen Later Dec 1, 2020 46:44


    In this Episode Joe Stanek, Eric Bodhorn, Bryce Lewis, and Hani Jazayrli have a discussion on the value of coaching from several perspectives as athletes, coaches, and consumers. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 35: Examining Intermediate Vs. Advanced Athletes

    Play Episode Listen Later Nov 30, 2020 60:09


    In this episode Hani Jazayrli, Eric Bodhorn, Joe Stanek, and Bryce Lewis come together to discuss some of the uncommonly viewed differences between intermediate and advanced level athletes as well as the nuance of training, coaching, and working with them. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 34: COVID Training Q&A

    Play Episode Listen Later Apr 23, 2020 52:59


    In this episode, the team comes together to answer some listener submitted questions regarding training during a time with no gym access. Also covered are some of the concepts related to returning to training when access to gyms is once again available. Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 33: Deload Roundtable

    Play Episode Listen Later Apr 9, 2020 53:27


    In this episode Hani, Eric, Bryce, and Joe discuss the uses and practical applications of deloads in training. This includes the how and when of their application, as well as some ideas of how to implement them specifically. Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 32: Discussing Stimulants with Ben Esgro

    Play Episode Listen Later Mar 21, 2020 67:45


    In this episode Hani, Eric, and Bryce are joined by Ben Esgro to discuss caffeine & other stimulants as well as some of the science behind them. Ben is responsible for the research and formulations for DeNovo Nutrition and has done extensive work on the subject of stimulants and their interactions. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 31: Applying Sports Psychology with Hugh Gilmore

    Play Episode Listen Later Feb 21, 2020 68:43


    In this episode, Hugh Gilmore joins Hani and Bryce to discuss sports psychology, his experience, and some applications in powerlifting. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 30: Learning from Pain Science

    Play Episode Listen Later Oct 28, 2019 68:20


    In this episode Bryce, Eric, and Hani are joined by the creator of PainScience.com, Paul Ingraham. We discuss several concepts related to pain, injury, rehabilitation, and more. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 29: Are You Ready to Compete? (+ Free Stuff!)

    Play Episode Listen Later Oct 2, 2019 51:08


    In this episode; Eric, Hani, Joe, and Bryce come together to discuss some of the most common objections presented by novices and seasoned trainees when it comes to participating in powerlifting competitions. They also discuss some of the new freebies available through The Strength Athlete's website. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 28: Supplementation for Strength Athletes with Eric Trexler, Ph.D.

    Play Episode Listen Later Jan 30, 2019 87:38


    In this episode, Eric Trexler joins us to discuss the pros and cons of various supplements for strength athletes. We go over what the recent research tells us about the usage and performance outcomes of caffeine, creatine, beta-alanine, citrulline malate, and more. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 27: Performance Dieting with Dr. Mike Israetel

    Play Episode Listen Later Jan 17, 2019 66:46


    In this episode, Dr. Mike Israetel joins us to go over key nutrition factors that can improve performance outcomes for strength athletes. We discuss dieting strategies to make competition weight, off-season weight gain/loss phases, individual differences, and more. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 26: Training Q&A

    Play Episode Listen Later Jan 2, 2019 47:46


    In this episode the TSA coaches catch up on what's been going on lately and answer an array of questions centered around optimizing training. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 25: Are you an Individual Snowflake?

    Play Episode Listen Later Sep 26, 2018 58:26


    In this episode, the TSA coaching staff gets together to discuss individual differences in training. We debate on how much individualization needs to go into program design, and what we can do to ensure we're setting ourselves up for long-term success. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 24: Discussing Tainted Supplements and Risk Factors

    Play Episode Listen Later Jun 27, 2018 52:06


    In this episode Eric, Hani, and Joe are joined by Derek Charlebois to discuss tainted supplements and potential risks that athletes are facing. Derek, the founder of PR-Breaker Nutrition, is a pro bodybuilder, competitive powerlifter, and veteran of the supplement industry. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 23: Self-Limiting Variations & IPF Raw Worlds Chat with Bryce Krawczyk

    Play Episode Listen Later Jun 8, 2018 49:18


    In this episode, Bryce Krawczyk joins Eric, Bryce, and Hani to discuss how to implement self-limiting variations in a training plan. We go over when and why certain variations might be useful and also give a brief preview of some of the upcoming match-ups at IPF Classic Worlds in Calgary. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 22: Emerging Strategies with Mike Tuchscherer

    Play Episode Listen Later Apr 13, 2018 75:25


    In this episode, Mike Tuchscherer joins Bryce, Eric, and Hani to discuss the concept of emerging strategies in powerlifting programming. We challenge Mike on some of his ideas and talk about how and why this adaptive system can be useful. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 21: Sleep Strategies for Athletes with Nick Littlehales

    Play Episode Listen Later Mar 12, 2018 65:06


    In this episode, author Nick Littlehales joins Eric, Hani, and Joe to discuss his book on sleep strategies for athletes. We go over ways to improve quality of sleep and recovery based on character traits and personality types. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 20: John Kiely on Stress & Periodization Concepts

    Play Episode Listen Later Feb 17, 2018 72:44


    In this episode, John Kiely joins Bryce, Chris, and Eric to discuss changes in periodization concepts and how different stress factors can influence an athlete's training plan. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 19: Overreaching Strategies with Dr. Mike Zourdos

    Play Episode Listen Later Dec 2, 2017 73:00


    In this episode, Dr. Zourdos joins Bryce, Eric, and Hani to discuss the idea of overreaching in powerlifting training. We talk about the underlying concepts and how to apply it most effectively. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 18: Q&A

    Play Episode Listen Later Nov 17, 2017 73:02


    In this episode, Eric, Hani, Chris, and Joe answer a variety of training and nutrition questions. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 17: Talking Recovery with Alberto Nunez

    Play Episode Listen Later Oct 23, 2017 76:11


    In this episode, Alberto Nunez joins Bryce, Eric, and Hani to discuss some of the important variables in recovery to optimize performance. We touch on topics that are often overlooked in powerlifting including nutrition, sleep, hydration, stress management, and more. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 16: 2017 Raw Nationals Preview

    Play Episode Listen Later Sep 26, 2017 56:12


    In this episode Hani, Eric, Bryce, and Chris get together to discuss the outlook of all Open classes for the upcoming 2017 USAPL Raw National Championships in Orlando, Florida. We breakdown some of the key match-ups and what to watch for during the prime-time sessions. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 15: A Practical Discussion on Weight Cutting with Reid Reale

    Play Episode Listen Later Aug 24, 2017 84:41


    In this episode Hani, Bryce, and Joe are joined by Reid Reale to discuss some of the apsects of cutting weight as it applies to powerlifting. Reid holds a Ph.D. in nutritional sciences and is the senior scientist with the Gatorade Sports Science Institute. He also loves the word science. Read more about Reid here: https://www.gssiweb.org/en/about/our-team/reid-reale Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 14: Discussing the Makings of Elite Athletes with Brofessor Eric Helms

    Play Episode Listen Later Jul 21, 2017 96:40


    In this episode, Eric Helms joins us to talk about developing elite athletes. We cover a lot of topics including genetics, general athletic development, sustainability, volume management, performance expectations, and body-weight settling ranges. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 13: IPF Classic (Raw) World Championship Preview

    Play Episode Listen Later Jun 9, 2017 89:02


    In this episode Eric, Hani, and Joe are joined by JP Cauchi to preview the upcoming IPF Classic World Championships in Minsk, Belarus. We break down what to watch for in each weight class and give our predictions for some of the closely contested divisions. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 12: Q&A with Silent Mike

    Play Episode Listen Later May 23, 2017 104:16


    Silent Mike joins Eric, Hani, and Bryce to answer questions submitted from listeners and catch us up on what's been going on in his life. Topics covered include training, nutrition, and burger flipping. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 11: Addressing Weaknesses with Mike Tuchscherer

    Play Episode Listen Later May 7, 2017 78:46


    In this episode, Mike Tuchscherer joins us to discuss weak point assessment in each lift and the various exercise selection strategies to address those issues. We also go over some of the findings from the recent Project Momentum programming experiment. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 10: Let's Talk about Sport Psychology

    Play Episode Listen Later Apr 27, 2017 78:41


    In this episode, Dr. Richard Keegan, a sports psychology professor with the University of Canberra, joins us to discuss some of the psychological challenges that a lifter may face in their powerlifting journey. We go over how to address these challenges and explore some of the parallels between the psychological and physiological aspects of training. Please subscribe to our iTunes or SoundCloud channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 9: Let's Talk about Peaking

    Play Episode Listen Later Apr 15, 2017 73:38


    In this episode coaches Eric, Hani, and Bryce are joined by Coach Brian Minor to discuss the intricacies and theories of peaking for powerlifting. Find out some of the keys to maximizing your own meet performance. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

    Episode 8: Talking Equipped and Raw Powerlifting with IPF World Champion Preston Turner

    Play Episode Listen Later Apr 9, 2017 60:32


    In this episode, IPF World Champion Preston Turner joins us to talk about raw and equipped lifting. We talk about his recent transition to competing raw, as well as his thoughts on both disciplines. Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com

    Episode 7: Q&A (It Depends)

    Play Episode Listen Later Mar 10, 2017 90:36


    In this episode, the coaches (Eric, Hani, Bryce, and Joe) answer questions related to programming, cutting, tapering, sport psychology, and much more. You can pre-order shirts to support Team TSA traveling to Minsk here: http://thestrengthathlete.com/tshirts/ipfchampionshiptee Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com

    Episode 6: Arnold Preview and Q&A

    Play Episode Listen Later Feb 24, 2017 80:27


    In this episode coaches Eric, Hani, Bryce, and Joe discuss the upcoming Arnold Sports Festival events as well as answering some submitted questions. Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com

    Episode 5: Training Talk with Greg Nuckols

    Play Episode Listen Later Jan 27, 2017 51:54


    In this episode Greg Nuckols joins us to discuss various training topics including base building, work capacity, speed work, and force production. Greg shares his favorite beer selections and explains why taking time away from serious training could be beneficial in some cases. Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com

    Episode 4: Learning from Our Mistakes

    Play Episode Listen Later Jan 5, 2017 83:57


    All of the TSA coaches get together in this episode to discuss mistakes they've made over the course of their training careers and how they've learned from those mistakes. Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com

    Episode 3: Injury & Recovery, Featuring Dr. Quinn Henoch

    Play Episode Listen Later Dec 22, 2016 109:09


    In this episode we discuss the many facets of dealing with injury, breakdown various recovery interventions, and outline athlete habits for quality training and optimized performance. Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com

    Episode 2: Long Term Planning and Periodization

    Play Episode Listen Later Nov 9, 2016 57:49


    In this episode of The Strength Athlete Podcast Eric, Hani, Bryce, Chris, and Joe discuss the importance of long term planning, how it can affect periodization, and how we deal with some of these issues for our clients and ourselves. Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com

    Episode 1: USA Powerlifting Raw Nationals Recap

    Play Episode Listen Later Oct 26, 2016 48:08


    In our first episode coaches Bryce, Eric, and Hani recap their time spent coaching and competing at USA Powerlifting Raw Nationals. Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com

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