Podcast appearances and mentions of mike tuchscherer

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Best podcasts about mike tuchscherer

Latest podcast episodes about mike tuchscherer

The Reactive Training Systems Podcast
Kjell Bakkelund: Champion Mindset

The Reactive Training Systems Podcast

Play Episode Listen Later May 19, 2025 78:52


Coach Mike and Mel sit down with 2025 Sheffield champion Kjell Bakkelund. They dive into the art of coaching, building strong coach-athlete relationships, and making smart training decisions. Kjell also shares valuable insights from his powerlifting journey. Whether you're an athlete or coach, this episode is packed with practical takeaways. Don't miss it!

The Reactive Training Systems Podcast
Dynamic vs Static RPE: A Deep Dive Into Modern Programming

The Reactive Training Systems Podcast

Play Episode Listen Later Apr 21, 2025 81:40


Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.

The Reactive Training Systems Podcast
Christian Maat: Training Redefined: Unconventional Pathways to Powerlifting Greatness

The Reactive Training Systems Podcast

Play Episode Listen Later Apr 7, 2025 71:05


What happens when traditional training just doesn't work? In this episode, Coach Mike, Coach Kenny, and Christian Maat dive into unorthodox methods that challenge the norm—from training to failure to redefining recovery. A deep, eye-opening look at what it really takes to reach peak performance.    

The Reactive Training Systems Podcast
Kelly Mann: Coaching Excellence at Sheffield

The Reactive Training Systems Podcast

Play Episode Listen Later Mar 10, 2025 69:43


Mike and Gaby are joined by Kelly Mann, fresh from coaching at Sheffield, to discuss her experience as the first female coach at the event. They cover the challenges and environment of coaching at such a high level, particularly focusing on Meg Scanlon, and her remarkable performance. They also delve into coaching insights, including managing workflow, boundaries, and personal growth, and the effects of external factors on training outcomes.

The Reactive Training Systems Podcast
Sheffield 2025: Challenges, Triumphs, and Takeaways

The Reactive Training Systems Podcast

Play Episode Listen Later Feb 24, 2025 55:44


The excitement about Sheffield 2025 is still high. Coach Mike, Peter and Gaby reflect on the competition and strategy of the attempt selection for Thai lifter Kasemsand Senumong (also known as Opor).

The Reactive Training Systems Podcast
Personal Growth in Powerlifting: Lessons from the Platform

The Reactive Training Systems Podcast

Play Episode Listen Later Feb 10, 2025 73:59


In this episode, Mike and Ross discuss various techniques and mental strategies in powerlifting training, diving into the importance of intentional training and mental preparation. Ross shares personal stories and experiences from his powerlifting career, including his recent world championship victory. The conversation touches on diverse training approaches, decision-making in training, handling setbacks, and the importance of internal vs external motivation.

The Reactive Training Systems Podcast
Ready For Sheffield: Kasemsand Senumong

The Reactive Training Systems Podcast

Play Episode Listen Later Jan 20, 2025 38:23


To share the excitement about Sheffield this year, coach Mike and Mel sit down with Kasemsand Senumong, also known as Opor Kasem, the current 66kg world champion. Opor shares his training approach leading up to the competition, talks about his powerlifting journey since joining RTS and explains his mindset towards Sheffield. 

The Reactive Training Systems Podcast
The Science and Art of Coaching with Jason Tremblay

The Reactive Training Systems Podcast

Play Episode Listen Later Jan 13, 2025 87:02


In this episode, coach Mike and Mel are joined by Coach Jason Tremblay from The Strength Guys to discuss various approaches to training elite powerlifters. They cover the fascinating coaching methods employed for lifters like Taylor Atwood, Joe Jordan, and Celine Crum, detailing specific strategies for strength, injury recovery, and performance optimization. Jason shares his journey into coaching, his experiences in strength and conditioning, and how these learnings shape his current practices. This engaging conversation provides a deep dive into the intricacies of powerlifting coaching and the collaborative efforts required for high-level athlete development.

The Reactive Training Systems Podcast

The RTS team celebrates a successful year, sharing highlights, key achievements, and challenges faced throughout the year. Mike, Mark, Ross, Gaby, Peter, Mel and Adam attended this roundtable discussion. 

The Reactive Training Systems Podcast
Unveiling the Secrets of Powerlifting Success with Pawel Jurczynski

The Reactive Training Systems Podcast

Play Episode Listen Later Dec 16, 2024 83:54


In this episode, Mike, Mel, and special guest Coach Pawel Jurczynski, CEO and co-founder of A-game Athletic Performance in Poland explore his journey into coaching, his innovative training approaches, and insights on coaching top-level athletes like Agata Sitko. The conversation delves into the challenges and strategies of managing training volume, the importance of mental preparation, and the use of advanced tools for assessing and improving performance. Tune in for in-depth discussions on technique, volume auto-regulation, and curated training tips for both athletes and aspiring coaches.

The Reactive Training Systems Podcast
Elliott Sykes on the Rise

The Reactive Training Systems Podcast

Play Episode Listen Later Nov 18, 2024 62:01


In this episode, Mike Tuchscherer and Gaby Muller welcome coach Adam Jones and special guest Elliott Sykes, 2024 IPF World Champion. Elliot shares his journey in powerlifting, from starting at age 15 to breaking multiple world records. The discussion delves into his training strategies, overcoming challenges, and the impact of social media on his lifting career. They offer their perspectives on developing effective training programs and managing the complexities of peak performance. This episode is a deep dive into the nuanced world of competitive powerlifting, the importance of adaptability, and the value of strong coach-athlete relationships.

The Reactive Training Systems Podcast
Individualized Techniques with Mike, Mel and Kenny

The Reactive Training Systems Podcast

Play Episode Listen Later Jul 22, 2024 55:08


In this episode, Mike, Mel and Kenny delve into the diverse techniques used by powerlifters. The discussion covers the concept of self-organized technique and how lifters develop personalized approaches to their lifts. They explore the balance between giving athletes freedom to develop their technique and providing structure and guidance. This episode also highlights the challenges and strategies in adapting and perfecting form, both for novice and experienced lifters, and shares insights on coaching approaches for optimal performance.

The Reactive Training Systems Podcast
Building Better Powerlifters: Integrating Accessory Work with Pat Horvath

The Reactive Training Systems Podcast

Play Episode Listen Later Jul 8, 2024 76:14


In this episode, join Mike, Kenny and Pat Horvath as they dive into pivotal coaching strategies and the nuances of work capacity in powerlifting. Discover Pat's insights on tackling challenges like recovery and training tolerance, and learn about the art of developing coaching techniques for intentional growth. The conversation also covers the significance of metabolic fitness and broadening a coach's expertise. Additionally, hear about the pendulum swings in training philosophies, balancing high-frequency, high-intensity approaches with essential accessory movements. 

The Reactive Training Systems Podcast
Skill Acquisition with Jacob Tsypkin

The Reactive Training Systems Podcast

Play Episode Listen Later Jun 17, 2024 87:48


In this episode, host Mike Tuchscherer talks with Coach Mel Kasper and Jacob Tsypkin about learning skills in powerlifting and Brazilian Jiu Jitsu. They compare two ideas: one that views skill as coming from how athletes interact with their environment, and another that sees skill as a mental model created through thinking. The conversation includes practical applications of these theories, emphasizing the importance of real, resisted practice and individual variation in training.

The Reactive Training Systems Podcast
Navigating the Chaos: Game Day Coaching with Mike, Gaby and Kenny

The Reactive Training Systems Podcast

Play Episode Listen Later Jun 3, 2024 50:08


In this podcast episode about game day coaching, Mike Tuchscherer discusses with coaches Gaby and Kenny the challenges and strategies of handling multiple lifters at large competitions, drawing on Kenny´s recent experience at the USAPL Collegiate Nationals. They share insights on managing group coaching scenarios, emphasizing the importance of having diverse training strategies and support systems like the RTS Training Lab to enhance coaching effectiveness and athlete performance.

The Reactive Training Systems Podcast
The Power of Coaching: Bryce Krawczyk

The Reactive Training Systems Podcast

Play Episode Listen Later May 20, 2024 71:29


In this episode, Mike Tuchscherer, Gaby Muller, and Mel Kasper engage in an insightful conversation with Bryce Krawczyk of Calgary Barbell. They reflect on several events that have already happened in 2024, particularly focusing on Bryce and athlete Brittany Schlater's experiences at the Sheffield competition. The discussion highlights coaching strategies, the psychological aspects of training, and the intricacies of athlete-coach relationships, including handling adversities and fostering effective communication. Bryce also talks about the development and success of the Calgary Barbell app, shedding light on online coaching and community building. This episode provides valuable insights into powerlifting coaching, athlete development, and the importance of mental resilience in sports.

Iron Culture
Ep. 272 - Mike Tuchscherer: Peaking After 20 Years of Powerlifting

Iron Culture

Play Episode Listen Later Apr 29, 2024 90:25


The man, the myth, the legend, Mike T is back! Fresh off a 900kg total, an 800lbs deadlift, and placing just off the podium at Powerlifting America National by bodyweight, Mike T is showing how much longevity can be had for the lifelong lifter, even at the highest level. We've only got a penlight in this pitch-dark morphing cave, but that's apparently all you need. Join us on this episode where we discuss mental maturity and growth as a lifter, Mike's journey and his future plans in equipped lifting!

The Reactive Training Systems Podcast
Mike's Competitive Future

The Reactive Training Systems Podcast

Play Episode Listen Later Apr 29, 2024 23:07


In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a concise yet insightful exploration of powerlifting's journey through Mike's perspective.

The Reactive Training Systems Podcast
Train with Pain: Dr. Nathan Dailey

The Reactive Training Systems Podcast

Play Episode Listen Later Apr 15, 2024 70:42


In this episode, Mike Tuchscherer and Gaby Muller welcome Dr. Nathan Dailey, a renowned physical therapist with a background in the U.S. Army, for an in-depth conversation on pain, rehabilitation, and return to sport. Dr. Dailey, known for his evidence-based approach and extensive clinical experience, discusses the complexities of pain science, the importance of an evidence-based triad model, and the need for a holistic understanding of rehabilitation and training. This episode provides valuable insights for athletes, coaches, and anyone interested in the latest perspectives on pain and rehabilitation strategies. For more information on Reactive Training Systems and to join the RTS Training Lab for access to office hours with Dr. Nathan and other features, visit store.reactivetrainingsystems.com.

The Reactive Training Systems Podcast
The Winning Formula with Alexander Eriksson

The Reactive Training Systems Podcast

Play Episode Listen Later Apr 1, 2024 61:08


This episode features a conversation between Mike Tuchscherer, Gaby Muller and coach and athlete Alexander Eriksson, discussing the Sheffield 2024, Alexander's powerlifting background, coaching strategies, and the preparation leading up to Gustav Hedlund´s win at Sheffield 2024. They also highlight the importance of smart, long-term training and the coach-athlete relationship.

Strength Chat by Kabuki Strength
Architect of Resilience #008: Mike Tuchscherer talks with Chris Duffin

Strength Chat by Kabuki Strength

Play Episode Listen Later Mar 12, 2024 78:01


Mike, the founder of Reactive Training Systems and a herald of the RPE scale, joins us today to share his journey from a young lifter writing programs from bodybuilding books to becoming a master of load management and strength training wisdom. Together, we'll explore the overlooked side of training—life stress management—and how anchoring ourselves in challenging experiences cultivates wisdom and resilience. Website: https://store.reactivetrainingsystems.com Links: https://pages.reactivetrainingsystems.com/links   With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving ‘superhuman' results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols. This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @marekhealth : Performance. Longevity. Optimization.

The Reactive Training Systems Podcast
The Power Of Belief With Evans Nana

The Reactive Training Systems Podcast

Play Episode Listen Later Mar 4, 2024 50:55


In this episode, Mike Tuchscherer and Gaby Muller sit down with Evans Nana, aka the "Ghanaian Gladiator" or "Evans The Hulk", and discuss the power of belief and positivity in sports and life. Evans shares the story of his personal journey in strongman, his past in powerlifting, and how powerlifting training impacted his performance in strongman. They touch upon the impact of a coach´s belief, the importance of paying attention, and the experience of turning around negative thoughts to achieve success in sports. Evans also shares how he wants to be remembered for empowering others and bringing positive change.

The Reactive Training Systems Podcast
Turning Adversity into Success

The Reactive Training Systems Podcast

Play Episode Listen Later Feb 5, 2024 37:49


At some point, all lifters will face some degree of adversity in their training. It's important to our long-term development that we learn how to use that adversity to empower us. This ensures we can come out the other side, successful. Coach Mike and Ross sit down and talk about how that has played out for them over the past few years in their pursuits of strength. Lifters featured in our training montage videos are lifters who we coach.

The Reactive Training Systems Podcast
Kelly Mann: Bridging the Gap between Biomechanics and Powerlifting

The Reactive Training Systems Podcast

Play Episode Listen Later Jan 29, 2024 58:18


In this podcast episode, host Gaby Muller and Mike Tuchscherer sit down with Adam Jones and founder and coach of Performotion, Kelly Mann. Dive into the growth of Performotion, and gain unique insights into the importance of biomechanics, exercise selection, and the balance between health and strength in powerlifting. Discover the concept of a 'Golden Microcycle' and the significance of variation in training. Listen to how Kelly shares her viewpoints on athlete-coach communication and her personal experience in setting boundaries in coaching. Kelly and Adam also optimistically share news about the future of Australian powerlifting.

The Reactive Training Systems Podcast
Extracting Lessons from Newton Cheng´s Nationals Performance

The Reactive Training Systems Podcast

Play Episode Listen Later Nov 14, 2023 65:15


Mike Tuchscherer, John Garafano and Kenny Allen sit down with Newton Cheng to talk about his performance at the nationals recently and extract some valuable lessons. The experienced powerlifter Cheng shares some very mature insights on his approach and mentality on competing.  

The Reactive Training Systems Podcast
Coaching processes and building client trust: A conversation with Claire Zai

The Reactive Training Systems Podcast

Play Episode Listen Later Oct 23, 2023 70:18


In this riveting podcast episode, Mike Tuchscherer engages in a thought-provoking conversation with Claire Zai, coach from Barbell Medicine and powerlifting athlete herself. The duo delves into the intricate world of coaching processes, shedding light on the unique challenges and advantages of simultaneously wearing the hats of coach and athlete. Tuchscherer and Zai explore the nuances of effective coaching communication and the paramount importance of building client trust. With their extensive experience and deep insights, this dynamic exchange offers a wealth of wisdom for anyone navigating the dual role of guiding athletes and pursuing their own athletic ambitions

The Reactive Training Systems Podcast
Plant-based Powerlifting: Insights from Ryan Stills (5x World Champ)

The Reactive Training Systems Podcast

Play Episode Listen Later Oct 9, 2023 51:52


In this episode, Mike Tuchscherer sits down with Ryan Stills to discuss the fascinating intersection of veganism and athletics. The conversation delves into the world of veganism and its impact on sports performance. Tune in as they explore the benefits, challenges, and personal experiences of pursuing a plant-based lifestyle while striving for athletic excellence. Whether you're an athlete looking to optimize your nutrition or simply curious about the vegan lifestyle, this podcast episode offers valuable insights and inspiration.

Stronger Dads Collective
Ep. 38 - Mike Tuchscherer: Returning to Internationals, Expectations, and Training Yarns

Stronger Dads Collective

Play Episode Listen Later Sep 28, 2023 68:57


Sign up to my newsletter at ⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠⁠ Mike Tuchscherer is back on the podcast after recently making his return to International Powerlifting competition. It's been great to follow along with his training over the past few years as he's built himself back to the top levels of competition and is now achieving regular training PRs. It was great to get into some of the details of the processes he's taken, and some of the ways he's managed his training load to not only be performing well but feeling good whilst doing so. We also discuss some of the ways training has changed as his kids have grown older, chat about very low-RPE training and social impacts on training, as well as generally talk shop about training. I always enjoy having the chance to sit down and chat with Mike! Enjoy the episode. _____________________ You can find more from Hayden at the following: Instagram - @hjp_strongerdads Coaching - www.hjpmethod.co.nz/coaching/ Research - https://www.researchgate.net/profile/Hayden-Pritchard Website - www.hjpmethod.co.nz _____________________ How can you support my work? You can 'Buy Me a Coffee' by clicking here Purchase a MASS Research Review subscription using this affiliate link Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

The Reactive Training Systems Podcast
Risk to Resilience: Injury Risk Management from a coach's perspective with Jason Tremblay

The Reactive Training Systems Podcast

Play Episode Listen Later Sep 11, 2023 77:30


In this episode, Mike Tuchscherer engages in an insightful conversation with renowned head coach, Jason Tremblay, from The Strength Guys. Together, they delve into the intricate world of injury risk management within the realm of powerlifting. Jason Tremblay offers a unique coach's perspective, sharing his invaluable insights into how he approaches training and underscores the pivotal role of volume in athletes' development. Furthermore, the discussion explores the utility of periodized training in optimizing performance while minimizing the risk of injury. Tune in to gain a deeper understanding of injury prevention strategies and the science behind building resilience in powerlifting.

The Reactive Training Systems Podcast
Running a Successful Powerlifting Business with Newton Cheng

The Reactive Training Systems Podcast

Play Episode Listen Later Aug 28, 2023 83:52


In this insightful episode of "Running a Successful Powerlifting Business," hosted by athlete Newton Cheng, the tables turn as he interviews the renowned Mike Tuchscherer, the mastermind behind Reactive Training Systems (RTS). Joining the conversation is John Garafano, RTS's Director of Operations, shedding light on his evolving role. Through a captivating dialogue, they unravel the blueprint of RTS's triumph, delving into Mike's strategic approach to establishing and expanding the company. With a focus on sustainable and profitable growth, the podcast offers a treasure trove of wisdom for aspiring entrepreneurs, illustrating the art of navigating and thriving within the realm of small businesses.

The Reactive Training Systems Podcast
AI and Making Smarter Training Decisions with Kedric Kwan

The Reactive Training Systems Podcast

Play Episode Listen Later Aug 7, 2023 99:24


Kedric Kwan or Reformance joins RTS Founder and Coach, Mike Tuchscherer to discuss all things AI and its impact on coaching.

The Reactive Training Systems Podcast
IPF Worlds 2023 Recap

The Reactive Training Systems Podcast

Play Episode Listen Later Jul 31, 2023 47:49


The RTS Coaching team was in full swing at the 2023 IPF World's Championship in Malta. This is a podcast from coaches Mike Tuchscherer, Adam Jones, and Gaby Muller about their experiences.

The Reactive Training Systems Podcast
The Power of Stress Index and Training Effects: Insights from Mike Tuchscherer

The Reactive Training Systems Podcast

Play Episode Listen Later Jul 3, 2023 69:23


RTS Coach, Gaby Muller, sits down with RTS Founder, Mike Tuchscherer, to discuss all things Emerging Strategies, Stress Index, and different training effects.

The Reactive Training Systems Podcast
Strength Through Reflection: Meet Debriefs with Gaby Muller and Kenny Allen

The Reactive Training Systems Podcast

Play Episode Listen Later Jun 19, 2023 69:58


RTS' newest coaches, Kenny Allen and Gaby Muller join Mike Tuchscherer and John Garafano to talk about how important reflection is in the process of improving one's training and game day performance. 

The Reactive Training Systems Podcast
From Start to Sheffield Coaching High Performance Powerlifters with Kedric Kwan

The Reactive Training Systems Podcast

Play Episode Listen Later Jun 5, 2023 92:37


Kedric Kwan from Reformance joins Mike Tuchscherer to discuss his experience coaching high-performance athletes at the Sheffield 2023. Mike and Kedrik also talk about other topics including program design, Emerging Strategies, the concept of Time to Peak, and training around injuries. 

Elitefts Table Talk podcast
#197 Mike Tuchscherer l 12 X IPF World Record Coach, Reactive Training Systems

Elitefts Table Talk podcast

Play Episode Listen Later May 23, 2023 190:53


elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/    In this 197th podcast episode of Dave Tate's Table Talk, Mike Tuchscherer sits down at the table for his second visit.       Mike began coaching in 2004 when he took over as Cadet-in-Charge of the USAFA Powerlifting club. After he graduated in 2007, he wrote about what he had learned in his first book, "The Reactive Training Manual." The book taught lifters how the concept of Rate of Perceived Effort (RPE) could be adapted to lifting. It went on to shape powerlifting and popularize the notion of autoregulated training.       Mike was an early adopter of online coaching for powerlifting and helped to develop that industry. He coached and handled lifters worldwide for the next several years. In 2016, he began developing his "Emerging Strategies" framework—a planning style that systematically determines what a lifter responds best to.       Over the 15+ years, Mike has been coaching. He has coached over 400 lifters. Sixteen of those lifters went on to earn a medal at the IPF Classic World Championships under his guidance. Fourteen lifters have earned World Records.       The founder of Reactive Training Systems, Mike has taught more than 500 athletes and coaches how to make better training decisions. Whether through innovative concepts or ground-level coaching, free online systems or direct teaching, his lifting, or the coaching of others, Mike has inspired countless other powerlifters to individualize their training so that it works best for them.       Mike's IG: https://www.instagram.com/miketuchscherer/    Reactive Training Systems: https://pages.reactivetrainingsystems.com/rts-training-lab    #dtttp   ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS     elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/     elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/

The Reactive Training Systems Podcast
Coaching and Training with Sean Noriega

The Reactive Training Systems Podcast

Play Episode Listen Later May 15, 2023 83:55


Sean Noriega, Founder of Nori Powerlifting and high-level USAPL 83kg competitor joins RTS Founder, Mike Tuchscherer to discuss all things coaching and training. Sean discusses concepts like Emerging Strategies, Time-To-Peak, Volume, Intensity, and more.

The Reactive Training Systems Podcast
Repost: The Utility of Periodization with John Kiely and Mike Israetel

The Reactive Training Systems Podcast

Play Episode Listen Later Apr 17, 2023 82:56


This is a repost of one of our most popular episodes back in April 2020. If you haven't listened to this episode, we highly encourage you to give it a listen: This episode features Dr. Mike Isreatel of Renaissance Periodization and John Kiely a senior lecturer at the University of Lancashire discussing Periodization "theory" and how useful it is for coaches in the modern era. Of course your host Mike Tuchscherer shares his insights and personal anecdotes for a bottom-up style training that we've dubbed "Emerging Strategies".  Please share this with your fellow lifting enthusiasts if you found it valuable!

The Reactive Training Systems Podcast
2023 Nationals Recap with Mike Tuchscherer

The Reactive Training Systems Podcast

Play Episode Listen Later Mar 20, 2023 57:36


RTS Coaches Mike Tuchscherer and John Garafano sit down to talk about Mike's return to his first national event at Powerlifting America Nationals 2023. Mike talks about his mindset going into comp and specifically whether he was going to compete at all given his injury just a two weeks out from competition.

The Reactive Training Systems Podcast
A Case of SBD Days with Pana

The Reactive Training Systems Podcast

Play Episode Listen Later Jan 16, 2023 58:28


Mike Tuchscherer sits down with Pana (Panagiotis Tarinidis) to discuss his training philosophy and how he views specificity in training with the use of SBD days.

The Reactive Training Systems Podcast
Don't Focus on Specificity with Kedric Kwan

The Reactive Training Systems Podcast

Play Episode Listen Later Dec 26, 2022 78:23


In this podcast, Kedric Kwan joins Mike Tuchscherer to talk about why you shouldn't focus entirely on specificity. To learn more about Kedric and his coaching services, please visit https://reformancetraining.com/

Philosophical Weightlifting Podcast
Ep. 179: Quantifying Training Stress | Mike Tuchscherer

Philosophical Weightlifting Podcast

Play Episode Listen Later Dec 15, 2022 73:04


In this episode of the podcast, the powerlifting Yoda (Mike Tuchscherer) and I sit down to discuss his strategy for quantifying training stress.Check out Mike's work:https://www.instagram.com/miketuchscherer/https://www.reactivetrainingsystems.com/Home/MainCheck out Max's work:https://www.instagram.com/max_aita/https://www.teamaita.com/Check me out for 1:1 Remote Coaching:https://www.instagram.com/josh_philwl/https://www.philosophicalweightlifting.com/Sign up for the best programming available: https://weightlifting.ai/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% off

The Reactive Training Systems Podcast
Advanced Weakness Analysis with EMG

The Reactive Training Systems Podcast

Play Episode Listen Later Nov 28, 2022 52:09


Oro Muscles co-founder, Hobey Tam, joins Mike Tuchscherer to discuss about advanced weakness analysis using EMG. To learn more about Oro Muscles, visit: https://www.oromuscles.com/

The Reactive Training Systems Podcast
Coaching Collaboration with Mike and John

The Reactive Training Systems Podcast

Play Episode Listen Later Oct 17, 2022 64:12


In this latest episode of the RTS Podcast, Mike Tuchscherer and John Garafano sit down to talk about their coaching relationship and specifically how Mike and John collaborated on Mike's return to the platform in 2022.

Elitefts Table Talk podcast
#136 Mike Tuchscherer | Reactive Training Systems, RPE Programming

Elitefts Table Talk podcast

Play Episode Listen Later Aug 24, 2022 200:48


elitefts Limited Edition Apparel   Support and help the Podcast grow by Joining The Crew!   In this 137th podcast episode of Dave Tate's Table Talk, Mike Tuchscherer takes a seat.   MIKE TUCHSCHERER   Mike began coaching in 2004 when he took over as Cadet-in-Charge of the USAFA Powerlifting club. After he graduated in 2007, he wrote about what he had learned in his first book, "The Reactive Training Manual." The book taught lifters how the concept of Rate of Perceived Effort (RPE) could be adapted to lifting. It went on to shape powerlifting and popularize the notion of autoregulated training.    Mike was an early adopter of online coaching for powerlifting and helped to develop that industry. He coached and handled lifters worldwide for the next several years. In 2016, he began developing his "Emerging Strategies" framework—a planning style that systematically determines what a lifter responds best to.    Over the 15+ years, Mike has been coaching. He has coached over 400 lifters. Sixteen of those lifters went on to earn a medal at the IPF Classic World Championships under his guidance. Fourteen lifters have earned World Records.    The founder of Reactive Training Systems, Mike has taught more than 500 athletes and coaches how to make better training decisions. Whether through innovative concepts or ground-level coaching, free online systems or direct teaching, his lifting, or the coaching of others, Mike has inspired countless other powerlifters to individualize their training so that it works best for them.   Mike's IG Reactive Training Systems     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG     SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel.   LMNT   A tasty electrolyte drink mix.    Click Here for a FREE 8-flavor sample pack with any purchase!    elitefts   If you can put it in a gym bag or load weight on it, we have you covered.    Use Code TABLE TALK for 10% off your first elitefts order.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items!   Support Dave Tate's Table Talk podcast by joining the crew.      elitefts Shop elitefts IG  

Philosophical Weightlifting Podcast
Ep. 169: Training Talks w/Mike Tuchscherer | Peaking, Phase Potentiation, & AI

Philosophical Weightlifting Podcast

Play Episode Listen Later Aug 18, 2022 72:12


This was a behemoth of an episode. We were joined by Mike Tuchscherer, a man who has essentially created his own training system, Emerging Strategies. During the show, we deep dive on peaking and athlete response, sequencing training blocks, and why Mike hasn't developed an Emerging Strategies AI. Check out our seminars in Calgary on Sept. 10th and 11th:Powerlifting: https://maxsgym.pike13.com/pack_products/795776Weightlifting: https://maxsgym.pike13.com/pack_products/795775SuperTotal: https://maxsgym.pike13.com/pack_products/795779Check out Mike's work:https://www.instagram.com/miketuchscherer/https://www.reactivetrainingsystems.com/Home/MainCheck out Max's work:https://www.instagram.com/max_aita/https://www.teamaita.com/Check me out for 1:1 Remote Coaching:https://www.instagram.com/josh_philwl/https://www.philosophicalweightlifting.com/Sign up for the best programming available: https://weightlifting.ai/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% off

The Reactive Training Systems Podcast
The Evolving Needs of a Seasoned Powerlifter with Mark Robb

The Reactive Training Systems Podcast

Play Episode Listen Later Jul 11, 2022 51:24


In this episode, Mike Tuchscherer sits down with Mark Robb to discuss how a seasoned powerlifter's needs change over time. The conversation addresses specificity, frequency, and even off-season needs. 

More Female Strength
033: Our Guide to RPE

More Female Strength

Play Episode Listen Later May 30, 2022 76:08


You've heard all about it, so now here's the More Female Strength primer on the hot topic of RPE, or Rating of Perceived Exertion. If you've never used this tool for self-assessment before, we'll tell you how. If you're an RPE expert, listen in for an in-depth discussion of what we feel is the deepest and most powerful aspect of using RPE, from a coach and a lifter perspective.  Mike Tuchscherer on RPE https://articles.reactivetrainingsystems.com/2017/12/05/how-to-use-rpe-in-your-training-correctly/ RPE and Autoregulation https://www.barbellmedicine.com/blog/autoregulation-and-rpe-part-i/ Interested in a Barbell Math shirt? Order one here & download the PDF for your workout logbook: https://cassiniemann.com/apparel Instagram: @morefemalestrength Cassi NiemannWebsite: www.cassiniemann.com Instagram: @cassi.niemann Email: cassi@cassiniemann.com Katherine BickfordWebsite: www.baystrength.com Instagram: @kbs.eats Email: katherine.bickford@gmail.com

Iron Culture
Ep. 167 - The Resurrection of A Powerlifter (ft. Mike Tuchscherer)

Iron Culture

Play Episode Listen Later Apr 18, 2022 92:25


Mike Tuchscherer has been on Iron Culture multiple times to speak as a thinker and coach, but this time we brought him on as an athlete. For those who don't know, Mike has been competing since 2003 and has competed at the highest level. He is a two-time single-ply junior national champion, a single-ply collegiate national champion, a two-time single-ply open national champion, a four-time open raw national champion, a single-ply junior world champion, and to top it off, he's a world games gold medalist, the highest honors a powerlifter can win. Over nearly 20 years of competing, his mentality has understandably and necessarily changed over the years. Most recently, he came back after a 6-year injury induced hiatus to beat his last competition total by nearly 80kg, with room to grow. Join us to learn how this story unfolded and what you can learn from it.