Podcasts about Strength athlete

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Nick Forte to episode 327th of Dave Tate's Table Talk podcast.  Nick Forte, 31, is a powerlifter, father, husband, Pennsylvania State Corrections Officer, and a man of God. At 275, his personal bests raw is a 2138.4 total with a 782.6 squat, 540 bench, and 821.2 deadlift. His best wrapped squat is 805.  Nick's IG: https://www.instagram.com/nforte_242/ SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Join us in a deep dive with Tasha Whelan, as we discuss how to become the world, strength, athlete, building, pain-free, strength, and muscle, and becoming a world-class coach with Tasha Whelan wolf. This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/x

I am back coaching, and that means template, metoring and the whle thing. This is part 1 of a few on the subject

Do you know how to recognize Low Energy Availability? Do you know that it is also surprisingly common for athletes? This episode discusses the concept of low energy availability in athletes, particularly in strength sports. The hosts, Fiercely Fueled Coach Joni Voss and Dr. Kristen Lander, highlight the importance of understanding the caloric intake and energy demands in sports, as well as the potential health implications of low energy availability. They also touch on the symptoms, diagnosis, and potential solutions to address low energy availability. This episode aims to raise awareness and provide guidance for athletes to prioritize their health and performance. Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Timestamps: 0:00 - Intro 2:17 - How Hani started working with The Strength Athlete (TSA) 10:38 - How Hani views his role as a coach in developing his powerlifters & among the other coaches at TSA & the powerlifting community as a whole 17:18 - Differences in training between genetic elite lifters vs more "average" genetics lifters, how to manipulate volume to find what works for each lifter depending on their individual differences, & creating realistic expectations for progress 34:16 - The importance of finding wins in training & enjoying the process 41:29 - Managing fatigue between squats and deadlifts & how to know which one to push harder 54:18 - How to find an athlete's "sweet spot" for average intensity 59:17 - Where people can find & hire Hani Hani's Instagram - https://www.instagram.com/hani_tsa/ The Strength Athlete - https://www.thestrengthathlete.com/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W My Instagram - https://www.instagram.com/adamdpeeler/ MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/?fbclid=IwAR1nWSMgA6aaao72V40gYRnOGNl_N40XhTy7ze_Tv6qaN2bpVUVZrXUh6WY Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

After 236 episodes and 7 years of podcasting, we are stepping away from The Strength Academy Podcast. Listen in to hear about why we are making this change, what we are going to be working on, and how to keep in touch. We can't thank you enough for your support over the years!      Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app Follow the hosts: Dr. Kristin Lander: @drkristinlander @fiercelyfuelednutrition Jen Thompson: @jenthompson132 Follow us on Instagram 

In this episode, we are joined by inspiring guests Mallory Rowan & Josh Reyes. Listen in as they open up about running a business while competing in powerlifting meets, what lead to deciding to close the business, burnout and healing from it, and getting sober. Mallory and Josh are so warm and vulnerable and their story is relatable and hopefully comforting.      Connect with Mallory and Josh    Josh in IG @joshhreyes https://instagram.com/joshhreyes Mallory on IG @malloryrowan https://instagram.com/malloryrowan Website https://malloryrowan.com/   This episode is sponsored by Courage & Grace Body Care.  Visit them at CGBodyCare.com and use code STRENGTH for 15% off your first order.     Get coached by Kristin and her team on your nutrition and recovery at: https://fiercelyfueled.com/services/   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

What is normal and acceptable to experience when in a caloric deficit? Fiercely Fueled Coaches Kristin Lander and Joni Voss are breaking it all down in this episode. If you are simply curious or currently preparing to go into a diet phase, this episode will help you mentally prepare and know what to expect.      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

We have seen some athletes struggling to make weight for a competition lately. In this episode, we discuss what you ned to know if you're going to do a weight cut to make it into a weight class, what are the best ways to do it, and what not to do. We also get into the diet and nutrition perspective as well as considerations for doing a water cut specifically and alternatives to water cuts and when you're underweight.        To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram   

Feeling a little lost with no powerlifting meets on your calendar? Today we are sharing some of our favorite tips, our personal experience, and how to handle training with no upcoming meets. We cover goals and motivation, diet, how to approach training, and more. To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk/    Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html    TYAO Application -  https://www.surveymonkey.com/r/TYAO    Bryce Lewis takes a seat in this 199th podcast episode of Dave Tate's Table Talk (#DDTTP).       Bryce Lewis is a competitive drug-free powerlifter and powerlifting coach with ten years of coaching experience and 13 years of competitive experience at the local, national, and international levels. As of 2023, he has become a national champion four times across two weight classes and held world records in the deadlift and the total in the IPF. He's also one of only 24 people to ever total over 2,000lbs at 105kg (231lbs) or lighter, drug-tested or otherwise. His highest in-competition lifts are a 755lb squat, a 490.5lb bench press, and a 799lb deadlift.       Bryce remains a student of the sport with a robust curiosity for all things powerlifting. That curiosity has led to research and interest in sports psychology, the athletic experience, training optimization, and the various intersections of being an athlete with philosophy, identity, and purpose. Through his coaching organization, The Strength Athlete, he advocates for balanced, effective training plans, healthy attachment to training, and the experience of being an athlete.       Bryce's IG: https://www.instagram.com/bryce_tsa/    The Strength Athlete: https://www.thestrengthathlete.com/    Bryce's YouTube: https://www.youtube.com/@brycebyte            ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en      SPONSORS       LMNT       A tasty electrolyte drink mix.       https://DrinkLMNT.com/TABLETALK   for a FREE 8-flavor sample pack with any purchase!         elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/    #DDTTTP   #DTTTP   #DDTTP

How do you make a change? How do you squat 500 pounds? How do you lose 50 pounds? Sometimes the answer is simple. Anything that you want to know or any skill that you want to acquire, I want you to ask yourself. Have you tried trying?  You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset  

Going from a 120-pound dancer to a 170-pound record-setting powerlifter...To leaving an abusive relationship and moving across the country with no money to a place where she knew no one...To building up a successful fitness business helping moms and women re-claim their confidence through movement and macros...Kristi Vaccaro has always lived life on her terms.In today's podcast episode, she shares her full story!Connect with Kristi:Instagram: @fitlvfitnessandnutritionWebsite: FitLVFitness.comFacebook : Kristi VaccaroConnect with Luke:Join my FREE Facebook Group: Total Life Fitness CommunityInstagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.comInfo about Total Life Fitness coaching: Click HERE

Things that come up in life that bring hardship also bring us strength. Listen in to learn what I mean when I say the obstacle is the way and what to do (as well as what not to do) when you are confronting an obstacle.    You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset 

Welcome back to the Champion Mindset podcast! This week, we are coming in hot and talking about discomfort. What is discomfort and what purpose does it serve? What about failure? I believe failure has a purpose and discomfort is where change happens. It is an opportunity and a call to mindful action. Tune in now to listen to this weeks episode! You can become a patron of the podcast by going to https://www.patreon.com/Thechampionmindset

-Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram & Tik Tok: @the_shift_method Seth Hinson is a Current MS student Florida Atlantic University Exercise Science. He works as a graduate research assistant at Florida Atlantic Muscle Physiology Lab. Seth earned his BS in Kinesiology (Honors) from Anderson University and has experience working with NCAA DII Baseball, Volleyball, and Golf Athletes. Additionally, Seth has worked alongside S&C coaches with semi-professional Basketball athletes and professional Baseball athletes. Seth is a CSCS, Natural Bodybuilder, Strength Athlete, and Science Enthusiast. Where to find Seth -Instagram: @seth.ryan.hinson & @hinson.seth.myosensetraining Articles / Research: Hubal et al. (2005) – Variance in response to a training protocol https://pubmed.ncbi.nlm.nih.gov/15947... Hammarstrom et al. (2019) – Individual responsiveness predictor https://pubmed.ncbi.nlm.nih.gov/31813... Pelland et al. (2022) – Rationale for RIR/ACV Profiles https://pubmed.ncbi.nlm.nih.gov/35247... Pedrosa et al 2021, https://pubmed.ncbi.nlm.nih.gov/33977... Maeo et al 2021, https://pubmed.ncbi.nlm.nih.gov/33009... Maeo et al 2022 https://pubmed.ncbi.nlm.nih.gov/35819... Long Muscle length training and regional hypertrophy Oranchuk et al. 2021 https://pubmed.ncbi.nlm.nih.gov/33058... Distal hypertrophy was most predictive of torque/force production at all angles Time Stamps: -Intro - 00:00:00 -Seth's Fitness Background - 00:01:52 -Training Intensity & the Interference Effect - 00:15:22 -Seth's Fitness Philosophy - 00:27:10 -Exercise Science Research - 00:33:44 -Individual Responses to Hypertrophy Protocols: 00:39:44 -Training at Long vs. Short Muscle Lengths - 00:45:16 -Proximity to Failure - 00:51:26 -Seth's Plans for PhD School - 00:53:32 -Outro - 01:03:53 --- Support this podcast: https://anchor.fm/damien-michel/support

Timestamps: 0:00 - Intro 1:37 - Eric's coaching & athletic background 5:31 - What does a productive coach-athlete relationship look like? 10:21 - My progression as a powerlifter with Eric, how my training has changed over time, how variations can help a lifter progress on their competition lifts, how water cutting affected my meet day performance, squat and bench training 29:09 - Deadlift training this prep & struggles I had with my lat strain and building my deadlift back up leading into competition - changes to deadlift training moving forward 38:13 - The value of deadlifting after squat in training for powerlifters 39:35 - My unique wave load approach Eric created for me to manage chronic fatigue 43:44 - Eric's opinion on why powerlifters are stronger than ever right now & is writing effective powerlifting programming difficult? How to write effective training programs over time 46:56 - Singles year round vs rep-based top sets 52:47 - The value of coaching & where can people find Eric? Eric's Instagram - https://www.instagram.com/elevatebarbell/ The Strength Athlete - https://www.thestrengthathlete.com/ Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W?typeform-source=mailchi.mp My Website - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Listen in to hear:[5:15] Narrowing down your priorities[9:30] How Adam warms up[14:55] Why knowing exactly what you want leads to better training[18:56] Adam's experience with arm wrestling[25:23] Mike and Adam's experience at a grip competition in Finland[34:32] Why training wrist and hand strength makes everything stronger[40:12] Why spring grippers won't strengthen your grip[52:25] Tactics for training grip[56:21] Adam and Mike discuss their new productFind AdamInstagramBettergripstrength.comFlex Diet Podcast SponsorThis podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.bettergripstrength.com to find out more.

On episode #47 of the Tim Marner® Podcast Show we had on Former Royal Marine Commando, Ultra Endurance and Strength Athlete, Mark Snape. Mark embodies the the four elements of the Commando Spirit; Courage, Determination, Unselfishness, and Cheerfulness in the face of adversity.

Jag Singh is the Founder and Managing Director of Phoenix Distillery, Nepal which produces one of the best spirits in the country. He is also a Strength Athlete, an ex-army officer in the New Zealand army, and the Managing Director of GHP school. In this podcast, Sushant and Jag discuss whiskeys, aging them, producing them, the Nepali beverage industry, training, and much more. GET CONNECTED WITH JAG SINGH: Instagram: https://www.instagram.com/jag_the_muss/?hl=en Linkedin: https://www.linkedin.com/in/jag-singh-841a7aa5/?originalSubdomain=np

The vertical diet was created by Stan Efferding. It claims to optimize gut health, body composition, and performance. Sports dietitians, Aidan & Leah discuss the pros and cons of this diet. WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

In this episode, Dan and Jenny interview Dr. Eric Helms. They cover his start in the fitness industry to his ascension as a well-regarded expert in the field. Then they dive into Eric's well-researched thoughts on programming for strength and muscle gain.Links for this episode: https://3dmusclejourney.com/ https://ironculture.libsyn.com/ Systematic Review: Effectiveness of Registered Dietitians https://pubmed.ncbi.nlm.nih.gov/35141261/

Faz sits down and talks implementing conjugate principles into his training, how he uses RPE and RIR and working around the nutrition needs of his clients.

A bit of a 2 part mash up. In the first half I have Pam Greshock on with me to introduce one of the biggest icons in fitness Monica Brant to the Gym Life family. The second half Robie and I with the help of our expert panel have some thoughts on your question "Do I want to be a strength athlete?"

In this episode, Sam talks with Bryce Lewis. Bryce is a competitive, drug-free elite level powerlifter. He holds records in both the USA Powerlifting Federation and International Powerlifting Federation. He strives to promote powerlifting training around the world with his successful business, The Strength Athlete. It was a pleasure to chat with Bryce! If you enjoyed, feel free to leave a rating and review! 

Alison Bradley shares her experience doing the Starting Strength program to reduce joint pain, improve day-to-day energy, and give her a competitive outlet as she approaches 70 years old.

In today's episode, we speak to Luke Tan and his journey to turning his life around from what he calls 'rock bottom' to inspiring others to be the best versions of themselves. Free consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Luke is an author and Asia's No.1 Plant-Based Health and Wellness coach. He is also the co-host of the global online wellness event the Plant Fit Summit and and Plant Based Asia Summit. Using a plant-based diet, he helps elevate strength in men to achieve higher levels of consciousness to become extraordinary sons, partners and fathers. As an NLP Trainer, Master Hypnotherapist and award winning Strength Athlete, Luke has interviewed and coached 100s of individuals globally on fitness, nutrition, mindset and healthy ageing. He is also now a licensed Unbeatable Mind Coach. Unbeatable Mind was developed by retired 20 year Navy SEAL Commander, Mark Divine. It is an integrated approach to personal growth one that encompasses what is called the 5 Mountains – Physical, Mental, Emotional, Intuitional, and Spirit – and this integrated approach is what gives individuals the long-lasting and profound effects to deal with a whole host of challenges. Challenges that relate to physical, mental, emotional, and relationships in one's personal or professional life. On a personal level Luke has experienced his own archetypal descent. In his past life, he was in a corporate role out of shape, lacked direction and purpose. Suffering from a mental and emotional break down..he tried to take his own life but fortunately failed. Amongst many other setbacks, he too endured the guilt, shame and ostracisation as a result of his infidelity towards his ex-partner. Down in the depths, he slowly clawed his way out of depression, reinventing who he was, what he stood for. He embarked on his own hero's journey. The journey that paved the way to developing the A.W.A.K.E Method. The coaching philosophy and framework that aims to help his clients live a more evolved life by finding the intersection between their 3 Ps. Personal power - physical, mental & emotional, Passion in their relationships - with themselves & loved ones and Purpose in their lives - having a strong ‘why' in all that they do or say. He believes that the planet will be a better place if men live fully A.W.A.K.E for their families and the world at large. Aware of their inner truth stepping into the Warrior within and leading with Authenticity, Kindness while Expressing their unique value into the world. As a coach, he is best known for training athletes and busy professionals. Right now he's looking for a handful of individuals to embark on a physical, mental, emotional and spiritual transformation journey. Whether it's becoming fitter and stronger, loving and being more, or simply having the drive to unleash their inner warrior…his vision is to leave clients living fully A.W.A.K.E for the rest of their lives.

International Elite Powerlifter, Strength Athlete, Gym Lifer and Super Mom Lindsay Gray spends some time with us discussing her beginnings in lifting from small town Ohio to south Florida's re-noun strength scene! She also discusses her most important job being a mother and what it means to her to be a role model for her daughters.

Kathryn Bennett, CPSM, is a proposal management expert and lean six sigma green belt with more than 12 years of sales and communications experience. As the Director of RFP Excellence at Loopio, she promotes best practices, advocates for the use of marketing automation, and spreads the good word about process improvement. Kathryn believes that every proposal manager deserves a 40-hour workweek. In her free time, Kathryn is a world-record-holding strength athlete and competes on the national level in the sport of strongman.

Thanks again to our good friend Zach Even - Esh for coming in today. You can visit him at ZachStrength.com for Uncensored Newsletter & Free Training Courses. And visit him on all social media channels @ZEvenEsh Make sure to visit IRON COMPANY for all your free weight equipment including barbells, dumbbells, Olympic bars and weight plates. Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Recovery Accelerators For Weight Training" is up now. And don't forget the Jim Steel Weightlifting Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

When I was 10 years old, my dad took me to see the movie Rocky III and aside from buying the whole champion has a fall from grace, becomes underdog again and fights his way back to the top storyline, hook, line and sinker, I was completely enthralled with one scene in particular where the world boxing champion took on the wrestling champion in a charity match. Rocky Balboa vs Thunderlips the ultimate male. This was my first look at Hulk Hogan which eventually kickstarted my childhood guilty pleasure of watching wrestling. It had the full checklist of items to attract a young me. You had your heroes, villains, colourful characters, wild storylines, chiseled physiques, crazy athleticism….Despite my parents standing in the room and watching with me for a few minutes before walking away laughing and shaking their heads asking ``how can you watch this?” I loved it and I so admired these athletes with their muscles, strength and ability not to mention microphone skills. The 80's wrestlings  so called golden era eventually gave way to the 90's attitude era. Me now in my 20's  living on my own and free from my parents judgement would instead laugh along with the ridiculousness either by myself or with friends when we would get together for the latest pay per view event. We would entertain ourselves going along  with the wrestlers, in character of course as they made their way through their far fetched storylines each  more wild then the last All the while marvelling at the incredible stunts and feats of strength these guys were putting their bodies through. As the months and years went on some really sad stories started to come out about aging wrestlers and how their lifestyle was leading to some tragic consequences. There was drug and steroid abuse (surprise, surprise), alcohol, pills, early death...and even murder! There were so many wrestlers dying young that you can go through your list of favourite wrestlers as a kid and the majority of them are now dead, most before they even made it out of their 40's. Those who didn't happen to drop dead suddenly had suffered from broken bodies, weight gain, depression….definitely not a great way to live out your golden years. Through all these tragic stories of wrestlers retiring to a sad life with debilitating injuries, depression and  addiction  there was one success story that stood out,  Diamond Dallas Page (DDP) had taken his fame that he built through his wrestling career and in retirement started  DDP Yoga. Despite walking away from shark tank without a deal Diamond Dallas Page has created a HUGELY successful brand with his program using his unique form of power yoga using traditional yoga positions, rehabilitation techniques, calisthenics and dynamic resistance. I always talk about the 23/1 rule saying that you need to make the most out of your 23 hours outside the gym to get the best results from your 1 hour in it, a mobility program like this could be a great step to help the strength athlete….After all if it can bring back Jake “The Snake” Roberts from the brink of disaster that he was, it sounds interesting to me! Let's have a look at DDPY for the strength athlete. DDPY with Marcel https://transitioncoach.ca/   marcel@transitioncoach.ca Book a 1 on 1 coaching call with me for the structured strength program: gridironsc@gmail.cominstagram: @gridironsc,Facebook: personal, Chris Sinclair or Gridiron Strength and Conditioning. Support the show

Are you ready for more real estate knowledge? Today Mel is joined by Hani Jazayrli, her real estate agent and owner of the Strength Athlete. Join in as they discuss the current real estate market, what small business owners need to know about purchasing a home and much more.

Steve DeNovi got his start in Powerlifting in 2013 when he was living in St. Louis, MO, and while his formal education is in Marketing, his passion and interests lies in the pursuit of strength. Between diligent studying and the constant thirst for knowledge, Steve has taken the principles and theories he has learned to develop best practices within programming and lift technique that have led to dozens of PRs on the platform for his athletes. Under the tutelage of Hani Jazaryli of The Strength Athlete and Brad Couillard of Integrated Strength, he's been able to set personal bests of a 479lb. squat, 275lb. bench press, and 535lb. deadlift in competition. In this episode, we talk about powerlifting programming strategies, what it takes to be a full-time powerlifting coach, and where Steve sees the sport of Powerlifting going in the future. If you're a powerlifting nerd, you're going to love this episode. Time Stamps: 0:00 - Intro 3:02 - How Steve grew his online presence and coaching business 10:02 - What is it like coaching top level competitors? 13:18 - How does Steve individualize programs? What strategies does he use and how does he manipulate training variables for each athlete? 30:55 - How does Steve know if the training approach he has created for his athlete is working? What are the key metrics he tracks? 36:00 - How does Steve correct lifting technique as an online coach? 41:40 - How lifter psychology plays into programming and coaching strategies 52:00 - What goes into being a good coach? What should lifters look for when selecting a powerlifting coach? 59:03 - Where does Steve see the sport of Powerlifting heading in the future? What changes would he like to see in the sport to help nurture and continue its growth? 1:05:35 - Where can people find Steve?

In this episode of Coaches Corner, Dave and Cody sit down and talk about a wide range of topics from training to nutrition. They uncover what it means to be a strength athlete vs. what it means to be a strength enthusiast, and how the vast majority of our members at Blended Athletics fall within the strength enthusiast category. Coming from being a strength athlete himself, Cody talks about why people choose strength training as their main form of exercise. Later in the episode, Cody and Dave dive into how training varies from athlete to athlete, and how ultimately it comes down to the individuals goals. This also applies to the nutritional side of their training. "If you want to maximize your potential for progress, nutrition is going to be really important, as important or more than your training." We cannot stress this enough. Eat! Hitting your calories for the day is extremely important for muscle growth and recovery. As Cody mentions, it can be more important than your overall training. If you have any questions about strength training, get in touch with Cody at cody@blendedathletics.com or shoot him a direct message @saltwaterstrength. In this free-flowing episode, Cody and Dave cover a lot of topics regarding health and fitness - there is a ton of information to take away from this episode. We hope you enjoy it.

In today's podcast we discuss how female strength athletes can balance both strength and aesthetics; how they can have a body that performs well while also having a body image they love!

Bryce Lewis is a competitive, drug-free elite powerlifter in the 83-105kg weight classes. He holds records in both the USA Powerlifting federation (USAPL) and International Powerlifting Federation (IPF), and strives to promote the comprehension and love of powerlifting training throughout the world. In this podcast we dive into what Bryce has learned throughout his training career, as a coach, and why he loves powerlifting. Timestamps: 0:00 - Guest introduction 1:45 - How is Bryce's training going? 2:46 - How did bodybuilding set him up to be an elite powerlifter? What did he learn from his time bodybuilding that translated over to powerlifting? 8:04 - How is Bryce's training different now compared to training approaches he's used in the past? 13:24 - What considerations does Bryce make when programming and periodizing the Squat, Bench, and Deadlift in the context of an overall training approach for an athlete? 22:00 - How does Bryce create an individualized training approach for athletes? What does the process look like? 26:35 - How has Bryce's psychology/philosophy training influenced how he programs? Does he take that into account when programming for his clients? Ex - does he give his clients who thrive off adrenaline more heavy singles? 30:04 - How do you deal with ups and downs in the training process? 35:33 - Lifting for Instagram vs for long term athlete development 42:56 - What makes a good coach? Coaching vs programming - similarities and differences between the two 51:14 - What are Bryce's goals for 2021? Bryce's Instagram - https://www.instagram.com/bryce_tsa/ The Strength Athlete - https://www.thestrengthathlete.com/ Bryce's YouTube Channel - https://www.youtube.com/user/bryce126 Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5

This week Paul and Ryan are joined by professional strongman Terry Rady, who talks about the importance of managing your health while competing in strength sports. @paul_resilient@ryan_resilient@terryradywww.resilienttraininglab.com

Register for the FREE seminar on hunger cues HERE.   Intuitive eating...you’ve probably heard of it, but what is it really? Intuitive eating gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you.   Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/   Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.  Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.   Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron   Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy  

Register for the FREE seminar on hunger cues HERE.   Today’s topic is a bit of a sensitive subject. Eating disorders and disordered eating run rampant in the fitness industry, and are even more prevalent among female strength athletes. In this episode, Mary shares her history with disordered eating and shares her best tips on overcoming disordered eating. We hope that if you suffer from either, that you feel less alone after listening to this episode. Because the fact is, you are not alone and you don’t have to suffer in silence.   Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/   Check out our nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.  Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.   Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron   Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

This week, the boys get nerdy with an in-depth discussion of training sensitivity, volume vs intensity and metaphysical powerlifting with Bryce Lewis and Joe Stanek of The Strength Athlete. Follow Peej: @peejskwaatsFollow Bryce: @bryce_tsaFollow Joe: @joe_tsa

This episode cover the Physiology and Programming involved in Training the Strength Athlete . We go over a number of training adaptations including muscle hypertrophy and neuromuscular adaptations.  . Make sure you check out The Movement System on Youtube and follow The Movement System on Instagram to learn more!

Reunited at last! Ryann, Acacia and Q are now scattered across the country but came together to chat with the boys about pandemic life and what they’ve been doing since it turned life upside down. They talk about having meets cancelled, what to do about it, and how to come back to them now that they’re starting up again.

This week, we chat with Bryce Lewis of The Strength Athlete.We cover what got him started as an online coach and why, building a personal brand, the evolution and growth of TSA, client management best practices and much more.Find Bryce on Instagram: @Bryce_tsaYou can learn more about TSA at https://thestrengthathlete.com/Find out more about Propane Business: https://propanefitness.com/businesspodcastYoutube: https://www.youtube.com/user/PropaneFitness/Facebook: https://www.facebook.com/PropaneFitness/IG: https://www.instagram.com/propanefitness/Twitter: https://twitter.com/PropaneFitness

Kedric Kwan of The Strength Guys, Jim Elli of Reactive Training Systems and Joe Stanek of The Strength Athlete all have something in common: they started as young online powerlifting coaches who were given a chance to learn the ropes under the guidance of some of the biggest and most respected online coaching teams. Today, we host a reflective discussion with them to understand their journey; where they started, what they expected, what they’ve learned, how they’ve grown, and what expectations and judgments, external, internal, real, and imagined they faced. It’s a brave new world and in 2020 a young fitness professional trying to make it online might not know where to start. In this episode, you can learn what the process might look like.

Hani Jazayrli is an engineer by education, but he found that coaching was more of a passion for him so he decided to follow it. Eventually, he added real estate sales into the mix as a way to keep his coaching load manageable. He talked us through the process of making these transitions and how he knew that the timing…and the changes…were right. Just because you enjoy something, does that really mean it should be your career? You can find Hani on Instagram @hani_tsa and at TheStrengthAthlete.com. Subscribe for updates about our new gym (Third Street Barbell) and apparel line at 3sb.co! Local memberships and international fresh fits! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal @connoroneal. Theme by Aaron Moore. Branding by Joseph Manzo.

In this episode, Mike Tuchscherer speaks with Bryce Lewis, from The Strength Athlete, about the potential drawbacks to a Bottom-Up Coaching Paradigm, and what we might be able to learn from using a more Top-Down model. This one is interesting...so we hope you take some notes and send us feedback on instagram @reactivetrainingsystems.

IN THIS EPISODE: -Shawn sits down for a chat with Powerlifter and Strength Athlete, Deivid Quintanilla. In his own words, "Deivid is an individual that I have followed on social media for a while now and I have seen his progress through his powerlifting training." --------------------------------------------------------------------------------------------- People can find leadership qualities through their love of fitness that can be applied to everyday life. Morning Lifter is an organization devoted to providing people with an avenue for discovering new philosophies that can be used in both the gym and the office. For more information visit morninglifter.com Twitter/Facebook/Instagram: @morninglifter

My guest this week is Tom Hamilton. Tom is a successful Coach in many areas of the Fitness Industry. He is a Coach at W10 Gym, he has his own Online Coaching Business 'Lift Strong, Look Strong', he is the Head of Education for the IFBA and he is also the Co-Founder of the PFCA as well.In this episode we discuss:- Tom's journey through the Industry and how he found transitioning from Coach to Trainer Educator.- Programming considerations for the Strength Athlete, Physique Athlete and the General Population Client.- Effective ways to monitor and track progress with clients that goes beyond just tracking the weight on the bar.- The biggest gaps Tom sees in Coach's development and how to avoid them.- The 3 biggest lessons Tom has learned during his 10+ year career.- Plus a load more great conversation.To find more from Tom:Look Strong, Lift Strong: https://www.instagram.com/liftstronglookstrong/IFBA: https://theifba.com/PFCA: https://www.instagram.com/the.pfca/W10: https://w10.fit/

Damion Ginac is a 16 year old powerlifter from Michigan and has been training just under 2 years, in that short amount of time he has achieved a lot by setting 5 national records, he currently has a 575 squat, a 385 bench and a 550 deadlift, we discuss his current maxes, his goals, coaching, his style of training and other topics in the world of lifting, excited to see what he can do in the future!

Today we have the pleasure of talking with a top-10 ranked powerlifter, Kitty Lee.To say she is strong would be an understatement, we hear of her journey of how she got to this level, lessons she's learned, RPE and how important that has been for her training and just what it takes to lift triple your bodyweight for fun...Kitty's Instagramhttps://www.instagram.com/kitty.meowers/Watch her YouTube Channel:https://www.youtube.com/channel/UCWGLX7CU7TU_Ik4FKwTvQqgMore on Rugby Muscle:https://www.rugby-muscle.com/team - join the Team!Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show (http://rugby-muscle.com)

On Episode 8 of the Strength Athlete season, we talk with Ben Moore, a successful strongman and even more successful powerlifter and now one of my mentors. Ben has "been there done that" in the strength game and we all have a lot to learn from him. I love having him around. Follow in @benhere donethat_ on IG and the podcast @strengthempirepodcast

Bryce Lewis of The Strength Athlete joins the boys for a chat about the art of coaching. We cover the fundamental roles of a coach and how we can modulate our programming, avenues of communication, feedback and degree of collaboration with athletes depending on the individuals that we are working with. We also cover some of the subtleties of how our coaching business structures can promote athletes developing individual coping skills and fostering a sense of enjoyment and buy-in. Bryce also gives his opinions on PL commentary, board games, and methods of reading.

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   In today’s episode, Anders, Doug, and Travis discuss the mindset of a strength athlete.   Where does motivation come from. How do you escape the plateaus that come with training. Injury recovery and learning new skills How to handle retirement and finding purpose Build a community and share the love with everyone How to stop focusing on yourself and seek the greater good And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://maszymes.com/shrugged use Shrugged to save 20%  

Sammy talks training the pros in the MLS and NHL. He offers insight and tips for trainers and we share ideas on how to manage the ambitions of entrepreneurship in the fitness market. Sammy Medina is a NYC-based strength and conditioning coach. He was the strength and conditioning coach for the Florida Panthers and Miami FC. Contact Sammy on Instagram here: https://www.instagram.com/medina_strength_/ @medina_strength_ Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/ @t.m.jaehnert Contact Justin on Instagram and Twitter @pumptrainer Listen to Chase Your Better and Chase Your Better After Dark here: Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987 YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u #chaseyourbetter #strengthandconditioning #strengthandconditioningcoach #strengthtraining #trainlikeanathlete #athleticdevelopment #strengthathlete #sportperformance #explosivetraining #strenghttraining #athletictraining #strengthcoach

Dr. Jordan Feigenbaum joins Arthur to discuss pain in lifting. Why does it happen? What are potential sources of pain and how do we manage pain in lifters?

In Episode 3 of our Strength Athlete season, I catch up with Coach Travis Mash. Travis has been an accomplished powerliftin (both in raw and geared lifting) as well as putting up some great weightlifting numbers. Now, Travis has positioned himself as one of the elite weightlifting coaches in the country and has produces some very high level athletes and phenomenal coaches as part of his lineage. Follow Travis on IG @coachtravismash and @masheliteperformance and follow us @strengthempirepodcast for more!

Episode 2 Guest of the Strength Athlete season is Lauren Rutan. Lauren has seen success competing in multiple strength sports at the national level, including competing at the Arnold Sports Festival in 4 different sports - something not many can say! Follow her @rutan422 on IG as well as us @strengthempirepodcast

Bryce Lewis, 3 time USAPL National Champion and founder of The Strength Athlete, joins the show today to talk about onboarding clients, developing coach-athlete relationships, weak points, and the psychological side of peaking. Bryce found his way to the world of powerlifting after spending time on the BodyBuilding.com forums when he was looking to increase his volleyball performance. Like many of us, he ended up enjoying the training more than the sport, and hopped on stage a few times in some bodybuilding shows. At this point he felt drawn to the heavier side of lifting, and found a talent in powerlifting and hasn’t looked back. Bryce founded The Strength Athlete in 2013, which provides a comprehensive powerlifting coaching service to clients around the world. Bryce has had a passion for neuroscience and incorporates this into his coaching services and content at TSA. We dive in talking about the mental sides of training, including psychology and anxiety in powerlifting, and if throwing a garbage bag over the weights can improve your performance on a lift. Bryce discusses his techniques to get an athlete past a mental barrier on a certain lift. Many athletes will ramp themselves up to hit a big number but cannot get themselves to train consistently for reps at that number on day to day sessions, but Bryce tries to bridge the gap between peak performance and sustainable training.  Next we dig into the onboarding and assessment process TSA uses. Bryce kicks things off gathering demographic, training, and nutritional data as well as questions on stress and mental health. He will also request videos of all the big lifts and then hop on a conference call with the client to go over everything. This leads to the topic of client buy-in during the first couple months, as programs may not work for everyone and a remote coach will not always get it perfect right away. Bryce recommends keeping communication extremely open and bouncing ideas off the client to increase buy-in. If an athlete isn’t connecting well with a certain exercise, this communication will allow the coach to find another option and increase long term results. This leads us into identifying weak points, addressing them, and programming to eliminate them. Bryce talks through his mixed feelings on weak points and what may or may not need to be addressed. For example, if an athlete has a slow and fast part of a deadlift, but their 1RM continues to increase, there may be no issue to address. However, a technique or positional issue may be worth addressing to improve movement efficiency and ultimately a larger 1RM.  On this note, we also discuss the variability in individual athletes and the importance of handling compensatory patterns in the right way. Coaching these can be tricky in that if an athlete is not in pain there may be no reason to change anything about their positioning. Commonly, coaches will try to correct an athlete’s mechanics, when instead we should be looking at what they’re doing right, why they’re doing it in the first place, and be objective if any change needs to even take place. We discuss training patterns that are specific to sport, but training movement variability that leads to success outside of a given sport. This leads us into athlete monitoring and the wide variety of things that can impact performance. Bryce tends to collect a few subjective recovery scores, but he likes to focus on performance as a primary metric. Are weights generally moving up or down, and what is the overall emotional tone of the client in weekly check ins? Most importantly, a coach shouldn’t get lost in the bar speed or HRV of an athlete without even paying attention to performance on the field. Most importantly, he wants an athlete’s subjective experience to match their objective outcomes in order to create consistency within an athlete’s training program.  Lastly, we dive into the psychological side of peaking for meets...

Eric, of Elevate Barbell and The Strength Athlete, joins the boys to talk about peaking, what it is, and how to do it. We discuss the benefits and drawbacks of pushing intensity up and tapering volume over a peak, some other coaching considerations, and also talk about how your training environment and attitudes can shape your progress.

Bryce Lewis, elite powerlifter and founder of The Strength Athlete is back on Iron Culture fresh off his 2019 USAPL Raw Nationals 105kg Open win. Now a 3-time national champion, his 902.5kg total is an unofficial world record and ranks him #1 in the world for tested raw 105kg lifters. His eyes are on IPF Classic Worlds 2020 to secure a 2nd World title, but 2020 also marks his 10 year anniversary of working with Eric as his coach. In this episode Omar grudgingly puts aside jealousy to interview Eric and Bryce, getting to the heart of what makes an effective coaching relationship long term.

RTS head coach Mike T, IPF World Champion & TSA head coach Bryce Lewis, No Lift Podcast host Arthur Lynch, and 6 Pack Lapadat take a look at the past decade's biggest influencers, biggest moments, what have been the greatest changes, personal stories, and what they expect in the next decade to come!!

Cyrus Mogensen is a power lifter and a strength athlete at the young age of 18 years old. He teaches snowboarding lessons at Wilmot Mountain and is going to school for HVAC.

Zach Homol is the owner of destination gym Iron Valley Barbell and a world record holding power lifter known for his positive leadership, next level training knowledge, and being himself. In this episode, Zach sits down with Jeremy to discuss Twitter trolls, conspiracy theories, psychedelics, and life.   Just My Thoughts is hosted by Jeremy McGrew, Founder of Blueprint and Health. Blueprint Fitness creates online platforms for local health and fitness industries to operate online. You can connect with him on Instagram at @jeremymcgrew_ and his business at www.indyfitnessmag.com 

Here we GO! EP 209 on The STRONG Life Podcast and this QnA brought the THUNDER! In this episode I cover the mindset and skills required to go from average Strength Coach to "Turning Pro" as a Performance Coach. The training questions are great as we discuss the Deadlift, volume training for adding size, training as we get older, sample workouts from a commercial gym and much more. If you're a Strength Athlete, get your FREE Strength Courses at http://ZachStrength.com If you're a Coach hungry to grow your business, go to http://UndergroundBizJournal.com Thanks for listening & supporting, please enjoy! Z

I had a GREAT time being interviewed on Doug Hershberger's Podcast, The Hard Life! We're in a world where the majority are busy making excuses, whining, complaining and blaming. If you are listening and following, then you have chosen a DIFFERENT path. A path of accountability & responsibility. A path where you seek GRIT over weakness and excuses. As always, the work is the reward! If you're a Strength Athlete, pick up your FREE Strength Courses at http://ZachStrength.com If you're a Strength Coach looking to grow your business, go to https://zacheven-esh.com/business/ Success is NOT handed to anyone. Get out there and EARN IT. Live The Code 365, Z

In this episode; Eric, Hani, Joe, and Bryce come together to discuss some of the most common objections presented by novices and seasoned trainees when it comes to participating in powerlifting competitions. They also discuss some of the new freebies available through The Strength Athlete's website. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

I came across a quote from my friend and mentor, Alwyn Cosgrove. A Socrates quote...... “Intelligent individuals learn from every thing and every one; average people, from their experiences. The stupid already have all the answers.” As a Strength Coach and as a Strength Athlete, you need to open your mind and learn from ALL experiences and ALL people. You will consistently gain more knowledge while destroying your old self. Every day, you are chasing Greatness. If not, then you are settling for mediocrity. Good enough is the Death of Greatness. ____________ If you want FREE Strength Training Courses, go to http://ZachStrength.com ____________ If you're a Strength Coach Looking to grow your knowledge AND your business, go to http://UndergroundStrengthCert.com Live The Code 365, --Z-- https://Instagram.com/zevenesh  

Stefi Cohen & Hayden Bowe join us to talk about powerlifting, females in fitness and all things strength. Stefi is a 22x powerlifting world record holder and runs Hybrid Performance Method with her partner Hayden Bowe, an established weightlifter and powerlifter himself.

Hypertrophy Training...what is it really? Today is all about breaking down hypertrophy training. What is it? Why do we do it? And who will benefit the most from it? Download our free 10 Week Strength Training Program: https://femalestrengthacademy.com/shop/training-programs/10-week-strength-training-program/ Check out Female Strength Academy - The only online resource created by and for female strength athletes: https://femalestrengthacademy.com/ Eat for Strength and Eat for Strength - Cut courses are now LIVE: https://femalestrengthacademy.com/nutrition-courses/ Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Find us on Patreon: www.patreon.com/empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy Check out our sponsors: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander. Highlights: 2:23 - What is ‘hypertrophy training?’ Strength vs. Hypertrophy 18:53 - The when and why of hypertrophy 26:30 - Patreon Question 27:00 - Frequency of training Miss last week's episode? Listen to it HERE

Intuitive eating...you’ve probably heard of it, but what is it really? Intuitive eating gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you. A Complete Guide to Intuitive Eating (Ebook) Check out Female Strength Academy - The only online resource created by and for female strength athletes. Eat for Strength and Eat for Strength - Cut courses are now LIVE!   Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Find us on Patreon: www.patreon.com/empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy Check out our sponsors: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander. Highlights: 0:45 - Intuitive eating eBook 2:00 - Intuitive eating gets a bad rap… 6:25 - What is Intuitive eating? 10:00 - Hunger Cues! 12:00 -  Intuitive Eating is NOT the same for everyone! 15:40 - Hunger cues continued… 20:45 - Cravings vs. binge eating 31:00 - INTRODUCING Female Strength Academy

Today's guest on Strength Chat is the Bryce Lewis, an elite-level drug-free powerlifter and world-renowned strength coach. Bryce is the founder of The Strength Athlete, more commonly known as TSA, whose team of coaches works with and educates beginner-to-elite level powerlifters all across the world.  Bryce holds records in the USAPL and IPF, and works to promote the sport of powerlifting globally as an ambassador using his platform. His educational background is in philosophy, and he is a passionate advocate for the application and love of the sciences, evidence-based philosophies, and skepticism of pseudoscience. Tune in and hear Bryce talk with our hosts about the latest in sports psychology, applications to strength sports, and other related topics!   

Dr. Shawn Baker- Surgeon, Strength Athlete, and World Record holder in rowing has been fueling his life for the last handful of years using nothing but meat.  On the heels of KETO diet becoming popular more extreme is the Carnivore diet.  We talk about health benefits and both of our experience with this type of nutrition.   SPONSORS: Stay Classy Meats : use code UMSO and save 10% off first two boxes. HVIII Brand Goods: code UMSO saves 10% at checkout Power dot: Bluetooth Muscle Stem unit code UMSO saves 15% Mark Bell's Slingshot: Code UMSO saves 15% Onnit for great supplements. save with link. Cured Nutrition code UMSO saves 10%

2018 u105kg IPF World Champion and head coach of The Strength Athlete, Bryce Lewis, joins us to talk about the role of sports psychology in powerlifting and powerlifting coaching, as well as his personal experience in managing anxiety at competition and the strategies that he has employed. 

Today’s topic is a bit of a sensitive subject. Eating disorders and disordered eating run rampant in the fitness industry, and are even more prevalent among female strength athletes. In this episode, Mary shares her history with disordered eating and shares her best tips on overcoming disordered eating. We hope that if you suffer from either, that you feel less alone after listening to this episode. Because the fact is, you are not alone and you don’t have to suffer in silence. Check out our parent company Female Strength Academy - The only online resource created by and for female strength athletes. Eat for Strength and Eat for Strength - Cut courses are now LIVE! A Complete Guide to Intuitive Eating (Ebook) Join our the discussion on our Facebook Group Page: Women in Strength - Athlete Resource Support our Patreon Page! Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Check out our sponsors: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander. Highlights: 7:57 - Signs & Symptoms of Eating Disorders & Disordered Eating in Female Strength Athletes 11:58 - Performance vs. Leanness 20:30 - Cutting vs. Just Eating to Get Strong 28:20 - Mary’s Story 45:08 - Tips for Those Who are Suffering from Disordered Eating Miss last week's episode? Listen HERE

It was great to chat with Bryce Lewis, coach at The Strength Athlete and 2x USAPL Raw 105kg Champion. In this episode, we spoke about the importance of mindset when it comes to powerlifting. Mindset can play a major role when it comes to how well you train and compete. Was really interesting listening to Bryce speak on this topic.

Bryce Lewis is a competitive, drug-free elite powerlifter in the 83-105kg weight classes. He holds records in both the USAPL and the IPF. Bryce took first place at 2018 Raw IPF Worlds at 105kg. His best numbers are 312.5kg squat, 225.5kg bench, and 337.5kg deadlift. He is also the founder and coach of the online coaching organization, The Strength Athlete. Rewatch the live stream:https://youtu.be/QTca8ivzeZ8 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Competitive strength athlete Matt Terry is here to share his incredible story of veganism for the first time. We also discuss veganism as it relates to strength sports and building muscle, protein, supplementation, and more. Matt hasn’t yet shared his story and wanted a vegan platform to tell it. I’m honoured to have him on the show to share his story of overnight veganism - stemming from health issues including a ruptured appendix and a kidney tumour - and how being vegan has changed his life.

Bryce is the founder of The Strength Athlete and is a world-class elite-level powerlifter in the IPF. Bryce competes in the -105 kg class, winning USAPL Raw Nationals in both 2016 and 2017, as well as winning silver at the IPF World Championships in Minsk in 2017. Through his success as an elite lifter, Bryce’s dream is to pass on his knowledge and skills through The Strength Athlete (TSA) powerlifting coaching services online. Bryce passionately advocates for the application and love of the sciences, evidence-based philosophies, and skepticism of pseudoscience. Off the back of his 2017 Raw Nationals win with a 890 kg total (315/220/355), Bryce will again represent the USA at IPF Worlds this year in Calgary, Canada. In This Episode We Discuss Preparing for world championships Modifications made over the past year How some weight loss has helped deadlift leverage for Bryce Family background of athleticism, How was that cultivated as you grew up? exploring how psychology and sport psychology practices can affect lifting how thinking about athlete development is not simply about how do we increase physical performance through training Is there a distinction between building a better athlete and a better person? What Bryce has improved on to become a better athlete How athletes identify themselves; implications of tying their whole identity and/or self-worth to being an ahtlete On what idea have The Strength Athlete team yet to reach a consensus or common position stand on? europeanpowerliftingconference.com

In Episode 31 we talk to Hani Jazayrli, powerlifting coach for the Strength Athlete and USAPL powerlifter. We go over all things programming, being an open-minded coach, the importance of lifter and coach relationship to programming, and how to track progress other than maxing out. Subscribe to iTunes, Stitcher, and Soundcloud at Beyond the Platform. Please leave a 5-star rating and review on iTunes.

Dr. Stuart McGill is the man who restores very difficult backs. He is a professor emeritus, University of Waterloo, where he was a professor for 32 years. He conducted laboratory and experimental research into the causal mechanisms that cause back pain. His work has resulted in books, products, courses, over 240 peer-reviewed scientific journal papers, […] The post Ep 30: Gift Of Injury: The Strength Athlete’s Guide To Recovering From Back Injury With Dr Stuart McGill appeared first on Strength Matters.

In this episode we interview Bryce Lewis, current champion 105kg lifter in the USAPL and founder of The Strength Athlete. 

Fatigued? Under recovered? Bad training session after bad training session? Irregular menstrual cycle? Weight gain? You might be suffering from a hormone imbalance.  Hormone imbalances are becoming an epidemic among female strength athletes, and hardly anyone is talking about it.  Today, Kristin walks` us through her take on the problem, how to spot it, how to fix it and how taking action can dramatically improve your training. Check out our parent company Female Strength Academy - The only online resource created by and for female strength athletes. Eat for Strength and Eat for Strength - Cut courses are now LIVE! A Complete Guide to Intuitive Eating (Ebook)   Find a Functional Medicine practitioner or Naturopathic doctor:  https://www.ifm.org/find-a-practitioner/  http://www.naturopathic.org/AF_MemberDirectory.asp?version=2 Check out our sponsors: Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power. Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Support our Patreon Page! Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron & Please leave us a review on iTunes/Apple Podcast! :) Highlights: 1:05 - Kristin’s story. 3:00 - The set-up...a tale of a hormone imbalance 8:30 - Is there a link between heavy training and hormone balance (say what)?!? 13:20 - What is a hormone Progesterone (15:30) Estrogen (17:40) Testosterone (20:43) Cortisol (21:48) 23:40 - So what is the root of this problem? This hormone imbalance? 35:15 - Adrenal fatigue and the female athlete 46:20 - Talking to a medical doctor (what you can do to help diagnose the issue)

In this episode, David is joined by Bryce Lewis. Byrce is an elite level powerlifter, having won silver in the IPF world championships in 2017 in the -105kg class.    Bryce is also an experienced coach and founder of The Strength Athlete, a premium coaching and education service.    Bryce displays a perfect blend of research knowledge and practical experience.   David & Bryce discuss:   Q1. What type of cues should we use in coaching?   Q2. How important is communication as a coach?   Q3. What methods of goal setting & visualization can be beneficial to performance?   And much more... For full show-notes: www.hpascience.com/episode54

In this episode of the JPS Podcast, Jacob interviews strength and powerlifting Coach Hani from The Strength Athlete. Topics discussed include:

Mike Israetel, PhD discusses the relative importance of carbohydrates for strength athletes, planning nutrition periodization for strength athletes and how to structure mesocycles for strength gain. Mike Israetel is currently a professor of Exercise Science at Temple University in Philadelphia, as well consulting nutritional and training for elite strength and combat athletes around the world. Mike is the head science consultant for Renaissance Periodization, where he has authored and co-authored a number for books. He has a PhD in Sport Physiology from East Tennessee State University, and on the sporting side has experience as a competitive powerlifter, grappler and bodybuilder. In This Episode We Discuss: Do strength athletes (powerlifters, weightlifters) need full glycogen stores? What roles do carbohydrates serve for such athletes? Nutrition considerations when making weight for a meet Nutritional periodization for the strength athlete: diet early and maintain lower bodyweight, or maintain higher weight before dieting close to the meet? Do the volume landmarks for planning training (MRV, MEV, MAV) still apply for the strength athlete? Are volume increases as important?

In this episode, I sit down with Bryce Lewis from The Strength Athlete.  Bryce is an elite powerlifter in the USAPL. He is the 2016 USAPL 105kg National Champion.    For the show notes go to www.KyleHuntFitness.com   Topics of the Show:  - How the quest to get better at volleyball lead Bryce to powerlifting. - What has he done differently the past couple years to dramatically increase his total?  - The resources that were most beneficial when learning how to structure quality programming. - What is the best way to make weight for powerlifting? Are there any special tricks? - What unique aspects do each lift require for optimal results? (programming, assistance movements, technique cues, etc.)   For more information about Bryce, check out his website: http://thestrengthathlete.com/   As always, this episode is brought to you by Hunt Fitness www.KyleHuntFitness.com      

(#193) Stephanie Ring is the founder of Endure Yoga, a multi-sport athlete and the creator of Yoga For Strength. She’s the first “yoga expert” to be featured on the podcast and she discusses some amazing content this week. In this great session, Stephanie shares her...

After news and mail, the crew goes mental. Licensed Professional Counselor Kelly Lowery adds to a conversation on common behavioral issues exhibited by some strength and muscle athletes. Have you ever seen a true narcissist in the gym or at an event? When does obsession go too far? And what does the diagnostic tool used by professionals say about body image issues? Time to find out! Also, don't forget the Winter contest, where all you need to do is make two tweets about IronRadio and solicit two iTunes reviews to get sweet swag. The counselor's couch is ready for you, please come in and lay back!

After news and mail, the crew goes mental. Licensed Professional Counselor Kelly Lowery adds to a conversation on common behavioral issues exhibited by some strength and muscle athletes. Have you ever seen a true narcissist in the gym or at an event? When does obsession go too far? And what does the diagnostic tool used by professionals say about body image issues? Time to find out! Also, don't forget the Winter contest, where all you need to do is make two tweets about IronRadio and solicit two iTunes reviews to get sweet swag. The counselor's couch is ready for you, please come in and lay back!

After news and mail, the crew goes mental. Licensed Professional Counselor Kelly Lowery adds to a conversation on common behavioral issues exhibited by some strength and muscle athletes. Have you ever seen a true narcissist in the gym or at an event? When does obsession go too far? And what does the diagnostic tool used by professionals say about body image issues? Time to find out! Also, don't forget the Winter contest, where all you need to do is make two tweets about IronRadio and solicit two iTunes reviews to get sweet swag. The counselor's couch is ready for you, please come in and lay back!

In this episode, I sit down with Hani Jazayrli from The Strength Athlete.    During the show we talk about... How Hani first got involved in the sport of powerlifting. How he transitioned from his day job to a full time powerlifting coach. The benefits of having great mentors and coaches.  How many times should an athlete compete per season? Unique programming techniques for each of the big three lifts. And more!    Follow Hani on Instagram @Hani_tsa   For the show notes go to the Hunt Fitness website: www.KyleHuntFitness.com   Get Stronger Now!  http://www.kylehuntfitness.com/absolute-strength  

In this episode, I talk with Joe Stanek from The Strength Athlete.  We covered a lot of ground in this show!  Some of the topics discussed are: - How Joe got into powerlifting. - Why he decided to study exercise science at Syracuse University. - What is the best way to break into the online coaching industry. - His top 3 assistance movements for the big 3 squat, bench and deadlift.  - What his current training and nutrition protocols are. and more.    This episode is brought to you by Hunt Fitness www.KyleHuntFitness.com      

In this episode, Alberto Nunez, Brad Loomis, sit down with Bryce Lewis USAPL Raw Nationals to discuss what it's like to compete on a national powerlifting stage. Bryce is actually a long time 3DMJ athlete and elite powerlifter. He is also the founder of The Strength Athlete, an online powerlifting coaching service who creates real, customized approaches unique to the athletes who need them. Both Brad Loomis and Bryce Lewis are coached by Eric Helms, and they compare and contrast their athletic experiences in this episode. They also discuss their individual meet prep practices and what it's like to compete on a national stage. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #23: Bryce Lewis & Brad Loomis at USAPL Raw Nationals 2016 appeared first on 3D Muscle Journey.

Becky McKevit left us a message and asked, Is it possible to build strength on a plant based diet? What nutrient deficiencies do you need to keep an eye on as a vegan or vegetarian strength athlete? (here's a clue - it's NOT Protein). All this and more covered in the bite sized edition of the CSW podcast. Essential listening for the meat free athlete

Matt Vincent is one of the most interesting humans I've had the privilege of meeting.  He is a 2x Highland Games World Champion, which basically means he's the best in the world at throwing a bunch of heavy shit.  One of the biggest takeaways for me out of this interview was the emphasis on staying healthy for his actual sport-throwing.  He repeatedly emphasized the fact that the training in the gym is only a small part of his overall training.  It is only there to support his technical work with throwing.  With that said, he shares how he breaks down the year, what exercises he uses, how he recovers and prevents injury etc. He also goes into how he lost 30+ lbs. of fat and is still hitting PRs in the gym and on the field.     When he's not power snatching 330lbs or out training in the field, he enjoys a wide variety of art, craft beer, and even paints his toe-nails.  This dude's perspective on life is absolutely inspiring to me.  On one hand he is in constant pursuit of excellence in the form of Highland Games' competition.  On the flip-side, he has a great ability to balance that with time spent just having fun and enjoying his life.  I hope you enjoy the show.

Elite power lifter, Deric Stockton, returns (see original Podcast 2009) to discuss his  strategies for developing true poswer and the dynamic approach he used to become a Strength Athlete capable of squat lifting over 804 pounds, (198lb/41).  Stockton utilizes a supple, dynamic psoas and neurological proprioception as the vital means for developing not only strength and power, but also a healthy, resilient core. As a young athlete, marine, and bodybuilder Deric turned to functional power lifting to become a healthy strength coach and judge. He is the author of a 3-part series Rehab & Prehab: An Active Recovery Program published in Powerlifting USA Magazine (May–July 2010).

Elite power lifter, Deric Stockton, returns (see original Podcast 2009) to discuss his  strategies for developing true poswer and the dynamic approach he used to become a Strength Athlete capable of squat lifting over 804 pounds, (198lb/41).  Stockton utilizes a supple, dynamic psoas and neurological proprioception as the vital means for developing not only strength and power, but also a healthy, resilient core. As a young athlete, marine, and bodybuilder Deric turned to functional power lifting to become a healthy strength coach and judge. He is the author of a 3-part series Rehab & Prehab: An Active Recovery Program published in Powerlifting USA Magazine (May–July 2010).