Podcasts about gatorade sports science institute

We've all gotten to know Alexa and Siri quite well over the last decade, but are you interested in making a new friend? PepsiCo recently debuted its Gatorade AI Hydration Coach, Anna, that can provide consumers with personalized hydration advice based on 40 years of Gatorade Sports Science Institute expertise. While this AI chatbot is still being tested with broader availability coming later in 2025, the technology appears to be linked with Gatorade GX sweat patches. After finishing a workout session (or activity), you can quickly scan the Gatorade GX sweat patch with your phone to reveal personalized hydration data focused on helping you refuel and recover. I'd assume Anna will also integrate seamlessly with Gatorade Smart GX water bottles, but more importantly suggest complementary Gatorade sports nutrition products (that have been a major categorical priority for PepsiCo leadership of late).

In this week's episode, the focus is on the crucial topics of nutrition, rest, and recovery for dancers. The discussion covers the importance of a balanced diet rich in carbohydrates, protein, healthy fats, and micronutrients, along with consistent hydration. The Dancing Housewife also emphasizes the vital role of rest and recovery, including quality sleep, active recovery techniques, and mental health practices. The episode also highlights the significance of nutrition timing and offers practical tips for dancers to enhance their performance.  Resources for further exploration:·      Nancy Clark's Sports Nutrition Guidebook' (https://amzn.to/3dvcz9a), ·      The Performance Nutrition Podcast' (https://performancedietitian.com/podcast/),·      Guided Nutrition with Michael Bronte' (https://www.myguidednutrition.com), ·      The Sleep Foundation' (https://www.sleepfoundation.org), ·      The Gatorade Sports Science Institute' (https://www.gssiweb.org). If you're enjoying The Dancing Housewife let us know! Leave a comment or review and subscribe on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your favorite platform and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join ⁠⁠The Dancing Housewife Fan Club on Facebook ⁠⁠so you never miss an episode! And don't forget to visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dancing Housewife Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more content. 

The Power of Negotiation!  Taylor Lile shares multiple strategies on how to maximize your salary potential! Applying for your first full time job? Or looking for the next one? This episode is for you! Taylor has amazing advice that you won't want to miss!  Taylor is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with 12 years of sports nutrition experience working with professional sports including MLB, NFL, NBA G-League, MiLB and EIHL, NCAA division I collegiate, and high school athletes, and with the U.S. Army and Gatorade Sports Science Institute. And she is a 2022 World Series Champion. Taylor is the CEO of Taylored for Performance, LLC, a company that is passionate about helping athletes attain longevity in their career by improving their performance through recovery nutrition. Taylor enjoys spending time with family and friends, cooking, traveling the world, and has a WSET Level 2 Award in Wines. You can find Taylor on Instagram at @tayloredforperformance. More on the nutrition support and resources Taylor provides can be found at her website at tayloredforperformance.com ✅ Check out the website www.sportsrdsnippets.com to learn more on how I can help you!  This episode is sponsored by 2before Performance Nutrition  ✔️Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com

In our opening episode of 2025 we delve how coaches can help players deal effectively with the initial uncertainty and stress of an injury, and the rehab process. This episode provides specific recommendations on how to stay positive and moving forward through rehab. See article Johnny mentioned: Gould, D., Petlichkoff, L. M., Prentice, B., & Tedeschi, F. (2000). Psychology of Sports Injuries, 11(1). Gatorade Sports Science Institute.  https://www.iahsaa.org/wp-content/uploads/2019/09/PsychologyofSportsInjuries.pdf For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

In this episode of the Dietitian Boss podcast, Libby Rothschild welcomes Taylor Lyle, a seasoned sports dietitian, to discuss the often overlooked but crucial skill of negotiation for dietitians. Taylor shares her personal experiences and practical strategies for effectively negotiating salaries and benefits. The episode provides valuable insights into leveraging resources, understanding cost of living variations, and the importance of preparation and confidence in salary discussions. Listeners will also learn about useful tools like salary calculators and industry-specific surveys to aid in their negotiations. BIO: Taylor is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with 11 years of sports nutrition experience working with professional sports including MLB, NFL, NBA G-League, MiLB and EIHL, also with collegiate athletes, the U.S. Army and Gatorade Sports Science Institute. And she is a 2022 World Series Champion. Taylor is the CEO of Taylored for Performance, LLC, a company that is passionate about helping athletes attain longevity in their career by improving their performance through nutrient timing and recovery nutrition. Taylor enjoys spending time with family and friends, cooking, and traveling the world. You can find Taylor on Instagram at @tayloredforperformance. More on the nutrition support and resources Taylor provides can be found at her website at tayloredforperformance.com What you'll learn from this episode: Importance of Negotiation Skills for Dietitians Why negotiation is a crucial skill in dietetics The impact of negotiating on salary and quality of life The importance of taking time before accepting a job offer Researching salary standards and cost of living adjustments Asking for a higher salary and justifying the request with research Practical Tips for Successful Negotiation Utilizing professional resources for salary benchmarks Considering additional benefits like relocation expenses and continuing education Preparing to negotiate confidently and understanding the employer's perspective Tools and Resources for Negotiation Encouragement to Advocate for Yourself Broader Implications for the Dietetics Field Connect with Taylor: Instagram: @tayloredforperformance Facebook: tayloredforperformance LinkedIn: taylored-for-performance Website: https://www.tayloredforperformance.com/ Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE Are You Maximizing Your Marketing? Take the Quiz to Find Out and Unlock Your Full Potential as a Dietitian! Want to hear client success stories? Review here. Disclaimer: This episode contains affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely use and believe in. Your support helps keep the podcast running—thank you!

Welcome to the Dietitian Boss podcast! I'm Libby Rothschild, a dietitian boss and CEO. In this episode, I and Taylor Lyle, a registered dietitian and board-certified specialist in sports dietetics. Lyle discusses her journey to becoming a dietitian and the challenges she faced along the way. She also talks about the pros and cons of being a sports RD, and how she overcame perfectionism to start and grow her own business. BIO: Taylor is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with 11 years of sports nutrition experience working with professional sports including MLB, NFL, NBA G-League, MiLB and EIHL, also with collegiate athletes, the U.S. Army and Gatorade Sports Science Institute. And she is a 2022 World Series Champion. Taylor is the CEO of Taylored for Performance, LLC, a company that is passionate about helping athletes attain longevity in their career by improving their performance through nutrient timing and recovery nutrition. Taylor enjoys spending time with family and friends, cooking, and traveling the world. You can find Taylor on Instagram at @tayloredforperformance. More on the nutrition support and resources Taylor provides can be found at her website at tayloredforperformance.com What you'll learn from this episode: Rejection is part of the process in any career. It's important to overcome perfectionism to move forward. Building relationships is a key part of success in dietetics. Setting boundaries is essential for work-life balance, especially in sports dietetics. Starting a business requires strategy and adapting to challenges. Connect with Abigail: Instagram: @tayloredforperformance Facebook: tayloredforperformance LinkedIn: taylored-for-performance Website: https://www.tayloredforperformance.com/ Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Are you ready to get support? Team Dietitian Boss offers support to help you start, grow and scale your private practice. Book a call to learn more about what options we offer to help you based on your stage of business. Join our membership The Library HERE Want to learn how to create passive income? Download our free 5 steps guide here. Download our free guide Freebie 1st hire. Download our free guide Start your private practice. Download our free guide Quit your clinical job. Want to hear client success stories? Review here.

The ALL ME® Podcast Vitamin D for Health and Performance – Dr. Kimberly Stein Did you know 25% of Americans are deficient in vitamin D and 41% are considered below sufficiency status? Is this because of the inability to get enough from the food supply or lack of sunlight in certain parts of the country? In this podcast, we speak with Dr. Kimberly Stein from the Gatorade Sports Science Institute to discuss the versatility of this nutrient and its important role in health and human performance. Dr. Stein discusses the functions of vitamin D, how to correct a deficiency, the best sources of vitamin D, and how much does someone need to reach an optimal level.  Dr. Kimberly Stein is a scientist with a background in exercise physiology and sports nutrition. Kim's previous research focused on vitamin D, dairy foods and recovery, and in her current position, she oversees programming in the translation of scientific information for influencers as well as athlete/team testing. Kim earned her bachelor's degree at Beloit College (WI) in Chemistry and Sociology, where she also played basketball and softball, and her master's degree in Organic Chemistry from the University of Notre Dame. In 2005 Kim earned her doctorate at Purdue University from the department of Health and Kinesiology while training in the Interdepartmental Nutrition Program. Prior to arriving at GSSI, Kim worked as an Assistant Professor of Exercise Physiology and Sports Nutrition at Carroll College (WI), and coached basketball for 10 years. Kim is passionate about sports nutrition and enjoys helping athletes understand why proper fueling is so important for their performance.  Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

There are many reasons why Gatorade became the king of sports drinks. It had a compelling origin story. Its partnership with the NFL led to the iconic “Gatorade Dunk,” where celebrating athletes would pour a giant container of Gatorade over their coach. There was the hugely successful “Be Like Mike” advertising campaign, which featured Michael Jordan sipping Gatorade. But one of the reasons is the belief that Gatorade is a science-backed product. To secure this belief, Gatorade's owners helped establish the Gatorade Sports Science Institute. On these two episodes of Trickle Down, we'll explore how Gatorade influenced the science of hydration on the way to becoming a multi-billion dollar brand. Subscribe for $5 a month to get an extra episode of QAA every week + access to our archive of premium episodes and ongoing series like PERVERTS, Manclan, and The Spectral Voyager: https://www.patreon.com/QAA Theme by Nick Sena (https://nicksenamusic.com). Additional music by Pontus Berghe. Editing by Corey Klotz. https://qanonanonymous.com REFERENCES Wikipedia: Elixir of Life https://en.wikipedia.org/wiki/Elixir_of_life Fitzgerlad, Mattt. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us (2014) Rovell, Darren. First in Thirst: How Gatorade Turned the Science of Sweat into a Cultural Phenomenon (2005) Noakes, Timothy. Waterlogged: The Serious Problem of Overhydration in Endurance Sports (2012) Noakes, Timothy. THE HYPONATREMIA OF EXERCISE https://www.crossfit.com/essentials/the-hyponatremia-of-exercise-part-1 Cleveland Clinic: Electrolytes https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes

Andrew M Jones PhD DSc is Professor of Applied Physiology in the Department of Sport and Health Sciences at the University of Exeter. He's internationally recognized for his research in the control of, and limitations to, skeletal muscle oxidative metabolism; causes of exercise intolerance in health and disease; respiratory physiology, particularly the kinetics of pulmonary gas exchange and ventilation during and following exercise; and sports performance physiology and nutrition, particularly in relation to endurance athletics. Prof Jones has authored more than 350 original research and review articles (>38K citations) and is co-Editor of three books. He is a Fellow of the American College of Sports Medicine, the British Association of Sport and Exercise Sciences, the European College of Sport Science, and the Physiological Society. Jones is Editor-in-Chief of Medicine & Science in Sports & Exercise and serves on the Editorial Board of six other international journals in sports medicine and exercise science. Prof Jones has acted as a consultant to a number of governing bodies of sport or commercial companies including UK Athletics, the English Institute of Sport, Gatorade Sports Science Institute and Nike Inc. He's been an advisor and consultant to the Breaking 2 and INEOS projects with Eluid Kipchoge and professional endurance athletes including Paula Radcliff. Professor Jones gives his understanding of the evidence of the performance effect of the so called “super shoes” and whether they explain the recent pro marathon runner excess performance and if so, by how much. Amateur marathon runners may find interesting our exchange about the Boston Marathon and how it is getting harder to get into, and what amateur marathoners must do to enhance performance in order to qualify and get into the Boston Marathon today. Professor Jones gives his perspective on the popularized notion that when it comes to marathon training “volume is king” and if not, what would be the alternative. We talk about distance runners that are getting older, and how Professor Jones recommends changing training, if at all, for those looking to remain competitive. Finally, we talk about science and evidence-based nutrition protocol throughout the training cycle and pre-race and race nutrition. About Andrew Jones https://sshs.exeter.ac.uk/staff/profile/index.php?web_id=Andrew_Jones Twitter/X https://twitter.com/AndyBeetroot Find Us:Facebook: https://Facebook.com/EventHorizon.TvTwitter: https://twitter.com/EventHorizonTvInstagram: https://instagram.com/eventhorizon.tvYouTube: https://youtube.com/c/EventHorizonTvSupport Us:https://Patreon.com/Endurancehttps://paypal.me/EnduranceExperience

"48 Hours" investigates the death of Illinois woman Becky Bliefnick, who was found dead in her home, and her estranged husband Tim Bliefnick, who was charged with her murder. "48 Hours" correspondent Erin Moriarty joins "CBS Mornings" with her exclusive interview with Tim Bliefnick, who maintains his innocence.Bestselling author Harlan Coben joins "CBS Mornings" to discuss his new television mystery series, "Harlan Coben's Shelter." Based on Coben's 2011 young adult novel of the same name, the series revolves around teenager Mickey Bolitar who gets immersed in his own mystery after a classmate disappears. Coben discusses being creator and executive producer of the adaptation, tackling young adult fiction and his love of storytelling.Professor Heather Cox Richardson's latest book, "Democracy Awakening: Notes on the State of America," explores the history of the United States and the current state of American politics. Richardson, who gained popularity from her newsletter, "Letters From An American," joins "CBS Mornings" following the book's release this week.For our "Countdown to Sunday series," co-host Nate Burleson visits with Buffalo Bills Pro-Bowl wide receiver Stefon Diggs at the Gatorade Sports Science Institute ahead of the start of the 2023 NFL season to discuss how he prepares his body for the upcoming season and how his family drives him.Ed Sheeran is out with his second album of the year, "Autumn Variations." "CBS Mornings" co-host Gayle King listened to it exclusively with the singer, who discussed the inspiration behind the record and shared how he feels about being called a pop star. He also talks about why he's managing his expectations for this release.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Flex Diet Podcast, Dr. Hunter Waldman and I discuss the factors that influence metabolic flexibility, from exercise to stress and sleep, and illuminate how these elements can shape your metabolic journey. We also explore a supplement you might not have heard of - Astaxanthin.This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, which opens again on September 18, 2023, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.Episode notes:[12:25] Hunter's podcast[16:47] About Hunter's research[21:26] Compare cognitive benefits of ketone esters[29:31] Exploring ketone esters[37:59] Metabolic flexibility and adaptability[51:08] The power and benefits of astaxanthin[1:02:39] - Fatty acids, fish oil, and astaxanthin[1:05:32] - Where to find dietary sources[1:10:47] Brain protectionConnect with Dr. Waldman:University of North AlabamaAbout Dr. Waldman:"Dr. Waldman's research interests center around exercise and nutrition interventions to modify various aspects of health (e.g., inflammation, oxidative stress, etc.), metabolic flexibility, and performance in various populations (e.g., tactical populations, females, and clinical). He is actively involved in the National Strength and Conditioning Association and is a former sweat scientist for the Gatorade Sports Science Institute. Outside of academia, Dr. Waldman actively trains in Brazilian Jiu-Jitsu and enjoys all things outdoors with his wife and their miniature Schnauzer."

The guys talk talk to sports and performance science expert, Dr. Mark Kovacs, who works with numerous pro athletes and teams and is the former Director of the Gatorade Sports Science Institute. Mark shares important and relevant information on strength and conditioning, nutrition, hydration, injury prevention and other topics to help young athletes maximize performance in the healthiest way possible.

The ALL ME® Podcast Today's Most Popular Diets - Amy Goodson, MS, RD, CSSD, LD Have you ever tried a diet whether it was for weight loss, a medical reason, or performance? Each year, nearly 45 million Americans try a particular type of diet to lose weight. They also spend roughly $33 billion dollars on weight loss products. The alarming part is 92% usually give up in the first week because they weren't perfect and for those who have success, 65% gain all of their weight back within 3 years. Why is it so difficult to have sustainability when dieting? In this podcast, we speak with Sports Dietitian Amy Goodson to discuss 4 of the most popular diet types in the US. We will discuss the pros, cons, and science behind the Ketogenic Diet, Intermittent Fasting, Plant Based Diets, and the Carnivore diet. We will also dive into the impact these type of diets could have on performance in athletes.    Amy Goodson, MS, RD, CSSD, LD Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She focuses on overall health, wellness and sports nutrition. Amy has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for Texas high schools, the Sports Nutrition Game Plan, and is the author of The Sports Nutrition Playbook, a play-by-play on sports nutrition for athletes, parents, coaches, and trainers. Amy is also the co-author of Swim, Bike, Run, Eat and nutrition contributor to retired NFL Player Donald Driver's book, The 3-D Body Revolution. In addition, she owns Amy Goodson RD Courses, a business providing education resources and courses to help dietetic students, interns, and registered dietitians determine and take the steps necessary to reach their dream career. With a bachelor's degree in communications and a master's degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing, and consulting. Amy is an ambassador spokesperson for the National Dairy Council, speaker for National Cattleman's Beef Association, partner with Texas Beef Council and Natural Delights Dates, and a speaker and consultant for Gatorade Sports Science Institute. As a veteran on-air nutrition expert, she works with RDTV to leverage multi-platform media opportunities on broadcast, digital and social media nation-wide. Amy has over 1400 media placements in a variety of TV, radio and print outlets and is on the Medical Expert Board for Eat This Not That. Resources Course is the go-to sports nutrition education and business development resource for professionals. It provides you with the education, resources, and coaching you need to launch a sports nutrition career, business, or program. The 6-month course launches every January 1st and July 1st with a maximum of 10 people per course. - 6-month course with monthly individual and group coaching, provides 60 CPEs for RDs - 6-month course with monthly group coaching, provides 60 CPEs for RDs - 6-month course with monthly group coaching - Launches June 1, 2023 as an on demand course for athletic trainers, strength and performance coaches, sport coaches, and registered dietitians, provides CEUs - 3-month course with monthly individual and group coaching, provides 32.5 CPEs for RDs Amy Goodson's book, provides practical, simple sports nutrition for youth athletes, parents, coaches, and trainers. Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

On this week's episode of Inside Athletic Training, host Sam Radbil sits down with JK Davis from the Gatorade Sports Science Institute. JK shares information on the best practices for nutrition for the baseball athlete, along with key tips for recovery and optimizing sleep over the course of a 162-game Major League Baseball season. JK also speaks about Gatorade Sports Science Institute's impact on the profession of athletic training and sports performance. For more information about PBATS and athletic training, visit pbats.com.

In this episode of Run with Fitpage, we had one of the top researchers worldwide - Dr. Andrew Jones. Andrew M Jones Ph.D. is a Professor of Applied Physiology in the Department of Sport and Health Sciences. Dr. Jones and Vikas speak about running fast, his involvement in the breaking-2 project, and more in this episode. Prof Jones is internationally recognized for his research in the following areas: 1) control of, and limitations to, skeletal muscle oxidative metabolism 2) causes of exercise intolerance in health and disease 3) respiratory physiology, particularly the kinetics of pulmonary gas exchange and ventilation during and following exercise 4) sports performance physiology and nutrition, particularly in relation to endurance athletics. Prof Jones has authored more than 350 original research and review articles (>35K citations) and is co-Editor of three books. He is a Fellow of the American College of Sports Medicine, the British Association of Sport and Exercise Sciences, the European College of Sport Science, and the Physiological Society.Jones is Editor-in-Chief of Medicine & Science in Sports & Exercise and serves on the Editorial Board of six other international journals in sports medicine and exercise science. Prof Jones has acted as a consultant to a number of governing bodies of sports or commercial companies including UK Athletics, the English Institute of Sport, Gatorade Sports Science Institute, and Nike Inc.Vikas hosts this weekly podcast and enjoys nerding over-exercise physiology, nutrition, and endurance sport in general.  He aims to get people to get out and 'move'.  When he is not working, he is found running, almost always.  He can be found on nearly all social media channels but Instagram is preferred:)Reach out to Vikas:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010

The ALL ME® Podcast Heat Exhaustion, Hydration, and Sweat Testing - Michelle King, PhD Are you one of those individuals like me who cuts grass in the heat and humidity? In certain parts of the world, especially during the summer months, the heat and humidity can play a significant role in your hydration status. Furthermore, if training, exercising or just working in the heat for too long, you may experience some significant side effects and some that could be life threatening if you do seek immediate attention. In this podcast, we speak with Dr. Michelle King from the Gatorade Sports Science Institute about the impact of the heat and humidity on hydration status, the signs and symptoms of dehydration and heat stroke, the importance of electrolytes, Gatorade's new sweat testing patch which is available for the consumer, and in the end, you'll get to learn which band she would be the lead singer for if she had the opportunity. About Michelle King, PhD Dr. Michelle King is an Associate Principal Scientist at the Gatorade Sports Science Institute. Michelle's body of work has focused on the innate immune response to physical exertion in extreme environmental conditions.  Michelle is based in Barrington, IL, where her primary role is to support GSSI's internal program by designing and conducting studies related to hydration and nutrition.  Michelle joined the team following her post-doctoral work at the US Army Research Institute of Environmental Medicine, where she investigated if novel oral rehydration solutions could delay the onset of exertional heat stroke or accelerate recovery from organ damage.  During her time at the University of Florida she studied how the muscle, gut, and immune system communicate during extreme environmental conditions, specifically in exertional heat stroke.  Michelle has multiple publications in thermoregulation including peer-reviewed manuscripts and a book chapter.  She previously enjoyed working in physical therapy clinics and teaching courses in the exercise sciences such as Exercise Physiology, Kinesiology, and Exercise Prescription.  Resource Definitions and Links: GX Sweat Patch: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You'll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The ALL ME® Podcast Caffeine's Effect on Performance and Health – Dr. Rebecca Randell Coffee is one of the most widely consumed beverages in the world as in 2021, over 166 million bags of coffee was consumed. An 8-ounce cup of coffee can have anywhere between 60-135 mg of caffeine depending on the type consumed.  But why do so many people need their caffeine fix? Market research tells us roughly 70% drink it for its taste, while 62% consume it for an extra boost of energy and 34% have some for the added focus. Did you know caffeine is an effective ergogenic aid?  In this podcast, we speak with Dr. Rebecca Randell from the Gatorade Sports Science Institute to define an ergogenic aid, the benefits of caffeine for athletes, and are there any health benefits and side effects from consuming caffeine.       During our interview we talk about the research that has been conducted on caffeine on performance and health. Rebecca Randell, Ph.D., is a scientist with a background in exercise physiology and sports nutrition. Her current role involves managing and supporting GSSI service engagements in LATAM and Internationally.  Rebecca is also involved in developing novel technologies to support athletic performance. Rebecca is passionate about sports nutrition and enjoys working with athletes to design appropriate and personalized nutritional strategies. She has extensive experience working with club elite athletes and clubs such as Olympic distance runners, Ironmen triathletes, FC Barcelona and CBF. She continues to author publications in peer reviewed journals and deliver invited presentations in the UK and abroad.   Resource Definitions and Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You'll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Tactical Nutrition! Taylor Lile shares the behind the scenes of her role with the US Army in the Holistic Health and Fitness Program. Taylor has incredible advice for sports dietitians on work-life balance while still thriving in your role as a Sports RD. Interested in a 40-hour work week that compensates well? This episode is for you! Taylor Lile, MSc, RDN, CSSD, LD is a registered dietitian, Certified Specialist in Sports Dietetics, with over nine years of sports nutrition experience working with NCAA division I and professional athletes and military combat forces. Her interest in sports nutrition began in high school through her own experience as an athlete and how diet impacted her performance. At the University of Oklahoma, she was a sports nutrition volunteer with the football team, while earning her Bachelor's degree in Nutritional Sciences. In graduate school at Loughborough University in England, Taylor worked with the Nottingham Panthers of EIHL as a sports dietitian while earning her Master's degree in Sports and Exercise Nutrition. Taylor has worked as a sports dietitian at Clemson University, the University of Oregon, West Virginia University, with the NFL Dallas Cowboys, Gatorade Sports Science Institute working with the NBA G-League Texas Legends team and currently with the US Army Command Forces. Taylor has written blog content for Dairy MAX, a non-profit dairy council, and speaks at a variety of health and nutrition engagements to various businesses and companies. Taylor is the CEO and founder of Taylored for Performance, LLC, a business created to provide nutritional services to elite athletes educating on optimal eating around training to enhance performance and healthier lifestyles. This episode is sponsored by Momentous! Visit their website at livemomentous.com and use the code RDSNIPPETS 20 at checkout to get 20% off your order!

Pro baller. Entrepreneur. Wife. Mother. Everything Briana Butler touches turns to gold. She played for three years in the WNBA, which required her to also ball out for teams in Europe and Australia due to female pros being underpaid. Once her pro career was over, Briana decided to build on the BS in human performance she earned from USC with a master's in clinical nutrition from the University of Texas Southwestern Medical Center. She and her sister - former WNBA player Stef Gilbreath, founded Power Portions, and work with collegiate, professional (NFL, NBA, WNBA, NBA G-League, Ultra Marathon & Cyclist), NFL combine, NBA combine, and health and wellness clients in private practice and under world-renowned brands such as Southern Methodist University, EXOS, Gatorade Sports Science Institute, and the Dallas Cowboys. Above all, Briana finds purpose in being a wife to her husband Brice and full-time mom to her son Braiden.In this episode, Briana shares: Why she had to play overseas as well as in the WNBA to make a livingWhat kept her going through multiple injuriesWhy she went back to school to become a sports dieticianHow she teamed up with her sister to create Power PortionsWhat she does to help young athletes overcome struggles with body image issues, the social media comparison trap, and nutrient deficienciesKeep up with Briana via her Instagram feed and check out her sports nutrition services on the Power Portions website. 

Pro baller. Entrepreneur. Wife. Mother. Everything Briana Butler touches turns to gold. She played for three years in the WNBA, which required her to also ball out for teams in Europe and Australia due to female pros being underpaid. Once her pro career was over, Briana decided to build on the BS in human performance she earned from USC with a master's in clinical nutrition from the University of Texas Southwestern Medical Center. She and her sister - former WNBA player Stef Gilbreath, founded Power Portions, and work with collegiate, professional (NFL, NBA, WNBA, NBA G-League, Ultra Marathon & Cyclist), NFL combine, NBA combine, and health and wellness clients in private practice and under world-renowned brands such as Southern Methodist University, EXOS, Gatorade Sports Science Institute, and the Dallas Cowboys. Above all, Briana finds purpose in being a wife to her husband Brice and full-time mom to her son Braiden.In this episode, Briana shares: Why she had to play overseas as well as in the WNBA to make a livingWhat kept her going through multiple injuriesWhy she went back to school to become a sports dieticianHow she teamed up with her sister to create Power PortionsWhat she does to help young athletes overcome struggles with body image issues, the social media comparison trap, and nutrient deficienciesKeep up with Briana via her Instagram feed and check out her sports nutrition services on the Power Portions website. 

The ALL ME® Podcast From Student to Scientist Have you ever wondered what the life is like for a scientist, especially those who test athletes for various measures of performance? Furthermore, what steps do you need to take to get to that level? Whether it's testing an NFL player's sweat to see if they have enough electrolytes or trying to determine the correct carbohydrate solution to refuel an NBA player after an exhaustive first half, those are the types of studies conducted at the Gatorade Sports Science Institute (GSSI). In this podcast, Dr Rebecca Randell, Bridget Sopeña and I discuss their path towards being a scientist at the GSSI, the educational direction they took, and the challenges they faced along the way. We'll also dive into the significance of a mentorship/mentee relationship and why it played a critical role in their development as scientists. Rebecca Randell, Ph.D., Dr Rebecca Randell is an Associate Principal Scientist at GSSI and a visiting fellow at Loughborough University, UK. Rebecca earned her bachelor's degree and her PhD from the University of Birmingham UK, under the supervision of Professor Asker Jeukendrup. Rebecca has been at GSSI for nine years where she has managed and supported GSSI service and education engagements in Latin America, Asia and Europe. Currently, Rebecca is working in the Sport Science Application team. In addition, Rebecca has extensive experience working with elite athletes and clubs such as FC Barcelona, Manchester City FC and PV Sindhu. She continues to author publications in peer reviewed journals and deliver invited presentations in the UK and abroad. Bridget Sopeña, M.S., is a Senior Scientist who has been with the Gatorade Sports Science Institute since 2014 and is stationed at the headquarter lab in Barrington, IL. Her main responsibilities include leading US and Canada GSSI Athlete Service Programs and has spearheaded GSSI's Elite Recovery Program. As an athlete service lead, she evaluates elite athletes in their field of play and educates them or their respective practitioners on their individual physiological, hydration, and sports nutrition needs. Within the recovery program, she has done extensive research on athlete monitoring solutions and has championed salivary analysis as a novel athlete assessment. She has extensive experience working with elite team sport practitioners and athletes within the NBA, NFL, MLB, and NWSL. Resource Definitions and Links: Join Gatorade Performance Partner, the first multi-disciplinary community of sports performance professionals. You'll get access to exclusive benefits like complimentary CEUs, science-backed resources, and opportunities to discover all the latest that Gatorade has to offer. Join the community at Founded in 1985, the Gatorade Sports Science Institute (GSSI) is committed to helping athletes optimize their health and performance through research and education in hydration and nutrition science. Learn more at Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE @rrandell86 @BridgetSopena Contact Us:  Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Hitting the wall is an experience most runners and triathletes are familiar with. Sometimes it's mild. Your energy feels totally drained and you want to stop. You may be able to continue but you have to slow your pace down drastically. Other times it can be a complete disaster. You crumple to the ground and wait for death. Sometime later, you seem to regain enough composure to stagger home or call someone to come get you. So what's going on when we "hit the wall"? How come some days you can run 20km at 5:30 pace and feel on top of the world, whereas other days you get to 10km and feel like you're going to pass out? The question is: Why do we run out of energy? In order to help us answer this question, we need to understand where our body gets the energy we use to run. For the most part, we burn glucose and fatty acids to produce the energy required for muscular contractions. We discussed that in detail in our episode on energy systems. In order to get the glucose and fatty acids to the muscles, we need to eat. Essentially, this is fuelling our training. Most of us are familiar with some aspects of fuelling. We eat gels and sports drinks and sometimes force-feed ourselves excessive amounts of pasta in the days prior to a race. However, if we're honest, we're not exactly sure what we're doing. We don't really know why we eat certain foods, how many gels we need for a race, how much sports drink to gulp down on a training run. We are in luck though, my guest today is an expert in this area and he's going to make it really simple for us. Dr. Bob Murray is an Exercise Physiologist and the founder of Sports Science Insights. After beginning his career as a University Professor he went on to become the director of the Gatorade Sports Science Institute, a position he held for 23 years. Dr. Murray recently published a review in Nutrition Reviews entitled Fundamentals of glycogen metabolism for coaches and athletes. This gives an excellent overview of the science behind an athletes diet and the fuelling strategies required to optimize training. In this episode, we will answer the questions... What is glycogen? How do we use glycogen during exercise? How do we replenish glycogen stores? What is glycogen super-compensation? Is low muscle glycogen the cause of "hitting the wall"? How much carbohydrate does a sedentary person need, compared with a recreational athlete and compared with a professional athlete, in order to maintain their glycogen stores during training? If you are trying to lose weight, how do you reconcile the restoration of glycogen stores with maintaining a caloric deficit? What does “sleep low train low” mean? How many gels or sports drinks do we need for a race? How does this differ for a marathon vs a 5k? How should we approach fuelling our training sessions? Click here to read the full show notes Follow Dr. Murray Sports Science Insights Twitter: @bobmurrayssi Cool stuff discussed in the show Dr. Murray's review article: Fundamentals of glycogen metabolism for coaches and athletes Episode of That Triathlon Show with Dr. Murray: Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 --- Send in a voice message: https://anchor.fm/theadaptivezone/message

GUEST: Andrew Jones PhD is Professor of Applied Physiology and Assistant Deputy Vice-Chancellor for Research at the University of Exeter, UK. Prof Jones is internationally recognized for his expertise in the following areas: 1) control of skeletal muscle oxidative metabolism; 2) causes of exercise-related fatigue; 3) respiratory physiology, especially the kinetics of pulmonary gas exchange; and 4) endurance sports performance physiology and nutrition. He has authored more than 300 original research and review articles. According to Google Scholar, these works have received >30,000 total citations to date and he has a personal h-index of 96. He is a former international distance runner and has served as consultant physiologist to UK Athletics, the English Institute of Sport, the Gatorade Sports Science Institute and Nike Inc. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► LinkedIn: https://www.linkedin.com/in/andrew-jones-65673317/ ► Full Video Episode: https://youtu.be/9lMfagzsze0 TOPICS: 0:00 - Intro 2:39 - Start 2:59 - Background 4:25 - Endurance Running 25:35 - Psychology of Performance 28:22 - VO2 Kinetics 37:30 - Metabolic steady state Podcast available on August 9th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upsidestrength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

Sean Corvelle sits down with ”the father of the formula” Bob Murray PhD FASCM, founder of Stage Hydration. Bob was formerly co-founder and Director of the Gatorade Sports Science Institute for 23 years before launching Stage Hydration. In this episode, he debunks common myths and misconceptions about hydration and shares how to properly use electrolytes and fuel our bodies.You can find Stage Hydration electrolytes at our hydration stations at every Tough Mudder event this year.Find more about Stage Hydration and get 10% off here. Connect with Bob & Stage Hydration on social:-Website: SportsScienceInsights.com, StageHydration.com-Facebook: Sports Science Insights, StageHydration-Twitter: @bobmurrayssi-Instagram: @stagehydration*Find your next Tough Mudder event here.Can't get enough of Mudder Nation? Check out our blog here. Discover the 2021 Tough Mudder Training Guides here.Don't forget to subscribe to the 'No Excuses' Podcast and follow Tough Mudder on social media:Instagram: @tough_mudderFacebook: @toughmudderTwitter: @toughmudderSubscribe on SpotifySubscribe on Apple*Welcome to the ‘No Excuses' Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.*Host: Sean CorvelleProducer: Gillian George, Ryan WarnerSenior Producer: Johanna Ovsenek, Marion Abrams© 2021 Spartan

Python is used to solve a large and varied set of problems. One of its core pillars is web APIs. Another one is ML and data science. Those two important pieces were brought together in an unexpected yet magically-futuristic way by Rod Senra's team working with the Gatorade Sports Science Institute. They created a patch that you wear while working out once or twice. It analyzes your perspiration. Combines with it other factors like running distance, sleep quality, and more. Then provides recommendations, using Python, about how to get more effective fitness. Links from the show Rod on Twitter: @rodsenra GX Sweat Patch: gatorade.com Work & Co.: work.co Pint package: pint.readthedocs.io unyt package: pypi.org/project/unyt Pendulum: pendulum.eustace.io MongoDB: mongodb.com python-constraint package: github.com/python-constraint PSF Developer Survey 2020: jetbrains.com Rich: github.com Textual: github.com YouTube Live Stream: youtube.com Episode transcripts: talkpython.fm Sponsors Sentry Error Monitoring, Code TALKPYTHON Linode AssemblyAI Talk Python Training

Crystal is no stranger to the high-paced demands of elite athletes. She is a Board Certified Specialist in Sports Dietetics and graduated from the University of Nebraska-Lincoln with three degrees, including Bachelor's Degrees in Dietetics and Exercise Science, and a Master's Degree in Nutrition & Exercise. Her published thesis research was related to developing and implementing a dysfunctional eating assessment instrument for the athletic department at the University of Nebraska-Lincoln.Crystal is the owner of Fierce Fueling & Performance, P.C., a sports nutrition consulting practice through which she works with athletes ranging from youth sports to Olympic competitors. Crystal just completed her third year as a consulting Sport Scientist for the Gatorade Sports Science Institute in their sweat testing program and continues to consult with the Minnesota Timberwolves' developmental program as an NBA Sports Dietitian.Of Note: Just What the Heck is Up With All the Buzzwords and Terms like Macro, Micro, Recovery, etc. [6:43]Sweat, Sweat, and More Sweat (and why it's so important) [7:03]Biggest Issue Crystal Sees When It Comes to Coaches and Nutrition [14:13]How Journaling Can Improve Nutrition and Performance [21:51]

Proper hydration is essential to our overall well-being, especially after being physically active. Whether a professional athlete or a weekend warrior in your local gym, your body needs to rehydrate in order to recover. We invite Anthony Wolfe MS, a senior scientist at Gatorade Sports Science Institute, to share how hydration – whether water or a sports drink – is essential in staying healthy and keeping your muscles, including your brain, in top shape. Plus, he explores the science behind what a sports drink provides over water.   

What are the two things you need to look for when trying to say hydrated?  In this episode, we talk to Kortney Dalrymple, Director at Hyden Beach Volleyball, Adjunct Professor at Belmont University, and consultant for the Gatorade Sports Science Institute as she shares information on how to deal with hydration issues.  We also talk about the rise in popularity of beach volleyball and how great it can be for both adults and student athletes.  So what are those two things?  Click on the link today!https://hydenbeach.com/http://www.therecoverylounge.cohttp://www.tritomrendurance.com 

Interview with Linda Samuels from the Gatorade Sports Science Institute: What information the sweat analysis test collects and how it can improve performance of all-level types of athletes. Good levels of hydration, carbohydrates, and electrolytes are crucial to good sports performance.Karen Malkin, Board Certified Health Coach and Environmental Toxin Specialist, returns to discuss methods of detoxing naturally. She explains Environmental Working Group (EWG) labels and other ways of identifying clean ingredients in products.Ask the Doctor segment: Dr. Bush-Joseph answers questions from listeners about college-level athletes, tendonitis, females at risk for knee injuries, and failure rates of ACL surgeries.

Briana Butler is a registered dietitian nutritionist and former professional athlete serving the Houston area. Upon retirement from professional sports, Briana followed her passion for health and athletics by pursuing a career in performance dietetics, believing from experience that nutrition efforts and performance are congruous. Since switching careers, Briana has worked with collegiate, professional (NFL, NBA, WNBA, NBA G-League, Ultra Marathon & Cyclist), NFL combine, NBA combine, and health and wellness clients in private practice and under world-renowned brands such as Southern Methodist University, EXOS, Gatorade Sports Science Institute, and the Dallas Cowboys. Use my code for a FREE 30 day trial with WHOOP: https://glnk.io/ovrz/bball. Find out more info about WHOOP: www.whoop.com Find Xavier Brown online: Instagram: https://www.instagram.com/thesportzgeek/ Twitter: https://twitter.com/Xthesportzgeek Linkedin: https://www.linkedin.com/in/xaviermarquisebrown/ Website: www.bballbarbell.com Email: xavier@bballbarbells.com The Basketball&Barbells Podcast is available on: Apple Podcasts | Spotify | Google Podcasts | Pocketcasts | Breaker | RadioPublic | Anchor --- Support this podcast: https://anchor.fm/bballbarbell/support

Today I have the privilege to sit down with the co-founder of The Gatorade Sports Science Institute, Dr. Bob Murray. As we get going I ask Dr. Bob how he had the opportunity to be at the beginning of such an iconic institution in sports research. More pointedly - I ask him whether he feels like it was simply luck that landed him in the right place at the right time. He shares his story of how he was able to get into founding an institute in Gatorade and how his expertise was applied. As we continue Dr. Bob tells me his intent of writing the second version of his book The Practical Guide to Exercise Physiology which is helpful to any fitness professionals and amateurs alike. The book presents its information in such a way that anyone can grasp it and get enough out of it to make your training more effective. If you are looking for answers about recovery, training in different temperature and altitude adjustment, Dr. Bob carefully explains each topic both in our chat and in his book. So sit with us today and learn a little about the storied history of Dr. Bob Murray and how he can help you become a better athlete.

En el episodio # 30 estuvimos con: Ａｄｏｌｆｏ Ｒｏｃｈａ Adolfo es venezolano, lic. en Nutrición y Dietética de la Universidad Central de Venezuela (UCV), es antropometrista ISAK nivel 3, miembro del Staff de Fitness YMCA Vancouver, asesor y conferencista del Gatorade Sports Science Institute. Adolfo es nutricionista deportivo certificado por el ISSN (International Society of Sports Nutrition). Fue profesor del postgrado de Nutrición del Hospital Clínico Universitario de Caracas, así como profesor del Curso de Nutrición, Actividad Física y Calidad de Vida de la Universidad Simón Bolívar y profesor invitado del curso de Nutrición y Deporte de la Escuela de Nutrición y Dietética de la Universidad Central de Venezuela. Ha trabajado en diferentes clubes de fútbol profesional en Venezuela, en la selección juvenil de golf y con diferentes deportistas de alto rendimiento. Además, es coach internacional del ICC y master en PNL.

Let me ask you a question…when you go to work every day, are you doing a job or is it your dream career? Because there is a difference! One of the things that I have learned from my years in private practice is that sometimes things just don’t work out. It wasn’t because I didn’t work or try hard enough, it was just not meant to be. In this episode of the Fearless Practitioners Podcast, I am joined by Amy Goodson and we are talking about how to be brave. Being brave enough to follow up on emails and connect with people can be the key that unlocks your dream career. Listen in as Amy shares how she built her dream career by tapping into her connections, following up with people and being brave. ABOUT AMY GOODSON Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and consultant in the Dallas-Fort Worth area with an emphasis in overall health, wellness and sports nutrition. She has fourteen years of experience and has worked with Ben Hogan Sports Medicine, the Dallas Cowboys, the Texas Rangers and their minor league affiliates, Texas Christian University Athletics, FC Dallas Soccer, the NBA G League, Jim McLean Golf School and many PGA Tour players as well as with many middle school, high school and endurance athletes. She also works with the everyday exercising population to improve health and wellness. Amy is a media spokesperson with over 750 media placements in a variety of media outlets locally and nationally. She serves as a media dietitian for RDTV where she does food and nutrition TV segments nation-wide. Amy is also an ambassador/speaker for the American Heart Association and the National Dairy Council, a speaker for Gatorade Sports Science Institute has served on the Dairy Max Health and Wellness Advisory Council and consults for Catalyst Training Lab where she provides international education and training for dietitians in five Middle Eastern countries. She speaks at a variety of nutrition, athletic training and coaching conferences in addition to providing health and nutrition presentations to various businesses and companies. Amy is the author of The Sports Nutrition Playbook, a play-by-play on sports nutrition for athletes, parents, coaches and trainers. Its portable, flipbook size is perfect for a gym bag or weight room. She is also the co-author of “Swim, Bike, Run – Eat,” a sports nutrition book for triathletes and the nutrition contributor to retired NFL player Donald Driver’s book, The 3-D Body Revolution. She has written for a variety of on-line publications including Women’s Running Magazine, The Athlete’s Parent, the Dallas Cowboys 5 Points Blue platform. Amy is the owner of RD Career Jumpstart, a business designed to help dietetic students, interns and new registered dietitians determine and take the steps necessary to reach their dream career. She also serves as the Sponsorship Management Coordinator for the Texas Academy of Nutrition and Dietetics, connecting brands and companies to registered dietitians and dietetic students to enhance the member-sponsorship relationship. Amy received her Bachelor of Science in speech communications from Texas Christian University and Master of Science in exercise and sports nutrition from Texas Woman’s University. She is also a Certified Specialist in Sports Dietetics and adjunct professor at TWU. TOPICS DISCUSSED IN THIS EPISODE: Being brave enough to try. Walking in and acting like you know what you're doing. Giving back and getting involved because that is how true connections are made. MORE FROM AMY Website Instagram Book Mentioned Do you have the Building Blocks to Be Your Own Boss in place? My new course, Foundations of a Private Practice, walks you through the MUST HAVE foundations for starting a profitable private practice. The building blocks you need to – finally – Be Your Own Boss! Get started on fulfilling your dream today by taking this course and then the self-evaluation so that you know if you have what it takes to be in private practice. Check out this beginner course to help you determine if you are ready to start a practice! MORE FROM ADRIEN Should You Start a Practice Build Your Dream Practice  Apply for Business Coaching Resources for Your Practice Schedule Your FREE 15 Min Fearless Steps Call Connect with Adrien on Instagram and Facebook Private Practice Paperwork Templates Subscribe & Review on iTunes Click here to subscribe in iTunes! I add new episodes every week and if you're not subscribed, there's a good chance you'll miss out on those. I would be really grateful if you left me a review over on iTunes, too. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Welcome to the first episode of the Melius Performance Podcast. Today I talk to my friend Dr Reid Reale Originally from Australia, Reid is the Performance Nutrition Manager at UFC Performance Institute in Shanghai. He previously worked as a Senior Scientist with the Gatorade Sports Science Institute and at the Australian Institute of Sport with Olympic Combat Sport athletes. Reid's research projects focused on weight cutting techniques, body composition and fight strategies. He also holds a black belt in Brazilian jiu-Jitsu (BJJ). Link to his website https://combatsportsnutrition.com/  His academic research on Researchgate https://www.researchgate.net/profile/Reid_Reale  Instagram https://www.instagram.com/reidreale/  Find me Ian @sleep4perform on Instagram or at www.meliusconsulting.com.au 

It seems like almost every episode i bring out is the return of the show. This week we return with 2 guests, both nutritionists with hugs amounts of experience working with elite athletes, We talk around the challenges that are presented by managing and making weight.Louise Bloor, works with the EIS and the Nutritionist working with GB Judo. Dr Ian Rollo, is a black belt and works with the Gatorade Sports Science Institute.I hope this is a helpful listen to everyone out there, personally it was an eyeopening conversation and i came away with plenty to consider.https://www.gssiweb.org/en/sports-science-exchange/Article/acute-weight-management-in-combat-sports-pre-weigh-in-weight-loss-post-weigh-in-recovery-and-competition-nutrition-strategies

Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252 Bob Murray, PhD, did his doctorate in exercise physiology at the Ohio State University and then became a university professor. He later left academia to work in applied sports science, including 23 years as director of the world famous Gatorade Sports Science Institute, and is now an independent consultant helping businesses in the sports and fitness industry understand and leverage state of the art sports science. Recently, Dr. Murray published a review article on glycogen metabolism and resynthesis in the Nutrition Reviews journal, which is the topic of today's interview.    IN THIS EPISODE YOU'LL LEARN ABOUT: -When and how is glycogen (the stored form of carbohydrate in the body) used at rest and during exercise (glycogen metabolism 101) -What is the relation between glycogen and performance? -What is the relation between glycogen and training adaptations? -How much glycogen do we store, and how quickly do these stores get depleted during training and racing?  -When and why is fast and complete glycogen resynthesis important for athletes?  -How can we influence glycogen resynthesis rates through diet, types and amount of carbohydrate replenishment, protein co-ingestion, nutrient timing etc.? -For what level of athletes is fast glycogen resynthesis important?  -The positive and negative effects and consequences of deliberately or unknowingly delaying glycogen resynthesis   SHOWNOTES: https://scientifictriathlon.com/tts252/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Sports Science Insights - Dr. Murray's website Fundamentals of glycogen metabolism for coaches and athletes Musculoskeletal adaptations, “train low” strategies, and muscle fiber types with prof. John Hawley | EP#248 High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236 Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Jim Garofalo is the Executive Vice President of Sales and Marketing at KINEXON. KINEXON equips more than 75% of NBA teams with next level technology that assists with performance profiling, conditioning, training loads and injury management. The company pivoted during the COVID-19 pandemic to launch KINEXON SafeZone - a contact warning and contact tracing solution to combat the spread of COVID-19, which has been used by companies around the world, including all 32 NFL teams. At KINEXON, Jim drives the market expansion into North America for professional clubs, leagues, sports organizations and media houses and establish successful sales partnerships. Jim’s experience in the sports marketing and sports performance landscape spans two decades with extensive experience in developing marketing strategies and executions that drive brand affinity and sales for some of the industry’s most trusted brands. Prior to joining KINEXON, Jim was the Vice President Client Service for MKTG INC., a part of the Dentsu Aegis Network. In this role he led the Chicago office’s relationships with Dick’s Sporting Goods, Gatorade, NCAA and Performance Health’s Biofreeze brand. Under his direction, the team executed numerous award-winning campaigns. Before that, Jim worked for more than 9 years at PepsiCo’s Gatorade as a member of the Sports Marketing Team. Here, Jim implemented global marketing strategies for the Gatorade Sports Science Institute that connected athletes, teams, leagues and sports performance professionals with Gatorade’s science and product portfolio​. Shownotes: https://sportstechfeed.com/jim-garofalo

Leonardo Morán, chef y embajador Adidas, Adriana Cruz, médica especialista en dermatología y triatleta y Carolina Peña, nutricionista y asesora de Gatorade Sports Science Institute, son nuestros invitados en este nuevo episodio.

En el episodio #19 conversamos con:

En el episodio #15 conversamos con: Carlos Lezama Carlos es un nutricionista-dietista venezolano egresado de la Universidad Central de Venezuela (UCV) que está actualmente radicado en Medellín – Colombia. Carlos está certificado como nutricionista deportivo por la Sociedad Internacional de Nutrición Deportiva (ISSN por sus siglas en inglés), es antropometrista nivel 2 (ISAK) y además es el director de la empresa especializada en asesoría nutricional Atlas Nutrition. Carlos es asesor del Gatorade Sports Science Institute, además se desempeña como conferencista y también fue profesor de la cátedra de nutrición deportiva que es parte del programa de licenciatura en Nutrición y Dietética de la UCV y del posgrado de nutrición clínica de la misma universidad. Actualmente Carlos está dedicado a la asesoría nutricional de atletas recreativos y de alto rendimiento.

In this episode, David is joined by Dr. Reid Reale.  Reid Reale is the Performance Nutrition Manager for the UFC Performance Institute Shanghai. The UFC Performance Institute Shanghai provides interdisciplinary services of MMA technical training, sport science, strength & conditioning, sports nutrition and physical therapy for professional and academy UFC athletes. The UFC Performance Institute in Shanghai and Las Vegas also share best practices for performance optimization with athletes and coaches around the world in other sports. Recognized as a leading expert in sport nutrition research and practice, in particular combat sport nutrition, Reid Reale has over 10 years’ experience working with elite, professional and Olympic athletes. Prior to joining the UFC, Reid was most recently employed as a Senior Scientist with the Gatorade Sports Science Institute at the prestigious IMG Academy in Bradenton, Florida; where he conducted research and provided sports science and nutrition services to elite and professional athletes, including those in the NFL, NBA and MLB. Prior to his role with GSSI, Reid was the lead dietitian for the Australian Institute of Sport’s (AIS) Combat Centre, working with the country’s best Judo, Boxing, Wrestling and Taekwondo athletes in the lead up to the 2016 Rio Olympics and beyond. In addition to working with Australia’s best combat sport athletes, Reid provided services to many of the top combat sports nations in the world’s elite teams, including; Japan Judo, New Zealand Judo, China Judo, Philippines Boxing, Brazil Boxing, Ireland Boxing, Thailand Taekwondo, Egypt Taekwondo, as well as many high performing individual Olympic and World Championship medalists. During his time at the AIS, Reid also completed his PhD which focused on acute weight management (weight cutting and post-weigh-in recovery) in Olympic Combat Sport athletes. As a researcher and speaker, Reid has published heavily cited work on the topic of weight management for combat sports, and has presented this work at a number of sports science and nutrition conferences around the world. Full show-note available at: www.synapseperformance.ie/podcasts/episode108

The ALL ME® Podcast Gatorade Sports Science Institute - Dr. James Carter Have you ever wondered how a product like Gatorade is formulated? Where does this process start and is there a team of scientists who create these formulas? When we think of Gatorade, the first thing that comes to mind is a Sports Drink. What we probably don't realize is the extensive amount of research that goes into formulating these products along with the team of scientist they have on staff. With the ever evolving athletes today looking for an edge to get bigger, stronger, and faster, the Gatorade Sports Science team investigates how to fuel our bodies with proper nutrition and hydration to maximize performance and recovery. In this episode, I will be speaking with Gatorade Sports Science Institute Senior Director Dr. James Carter. James and I will discuss what the GSSI does on a day to day basis, their testing locations, their current work in the field, and type of athletes they are testing. We'll also discuss what the future of sports performance research looks like. Dr. James Carter James has 17 years experience in the application of exercise physiology in sporting and occupational settings. Following completion of a BS in Sport and Exercise Sciences at the University of Birmingham, he undertook a PhD at the same institution under the supervision of Prof. David Jones and Prof. Asker Jeukendrup. This body of work focused on endurance exercise and the relationship between carbohydrate supplementation, environmental heat stress and performance. During his PhD work, James carried out additional physiology consultancy projects with the Ministry of Defence (British Army) and Chelsea Football Club. He spent eight years working for the UK-based occupational physiology company Optimal Performance Limited (OPL). Initially this involved providing scientific support to the Ministry of Defence (Army, Navy and Air Force), Home Office (Police and Fire and Rescue) and Department of Health (Ambulance Service). Typical projects included development of physical selection standards, auditing the physical demands of training, fitness testing, investigating methods to monitor and prevent heat strain and improve hydration and identification of risk factors for injury. More recently, James spent four years in the United Arab Emirates (UAE), on behalf of OPL, setting up and helping to run a Health and Sports Medicine Centre for the UAE Armed Forces. During this time (2008-2012), he managed a team of health professionals, including: sport scientists; exercise therapists; physiotherapists; dieticians; nutritionists and health educators. James joined the GSSI team in April 2012, initially as Head of the GSSI International Team based in the UK. In 2014 he took on the responsibility of developing the GSSI Athlete Service Model and since joining the institute has worked with numerous professional team sport and endurance athletes.  In 2015 James accepted the post of GSSI Director and is based out of the Institute's headquarters in Barrington, Illinois. Throughout his career he has published numerous peer-reviewed journal articles, is a Fellow of the American College of Sports Medicine and has presented internationally at a range of sport science and occupational physiology conferences.   Resource Links:  Did You Know? The Taylor Hooton Foundation has an education program on Nutrition and Dietary Supplement Safety. Up to 25% of Dietary Supplements are contaminated with illegal drugs and banned substances. Follow Us: Twitter and Instagram @GPPartner Facebook @GPerformancePartner LinkedIn @GatoradePerformancePartner Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990

Just ask any Tour de France rider who’s frequently burning 5000 calories or more per day about in-race nutrition and they’ll tell you that it’s both critical and tricky to get right. You can spend months getting your legs ready for your target event, you can be putting out the best numbers of your life, and that can all be wiped away by a poorly timed bonk or intestinal cramping. You have to consume enough carbohydrates to keep the legs ticking over when the race gets hard, but at the same time you need to make sure they are well tolerated and you’re able to absorb them. It’s a tricky balance and it’s highly individual. Simply buying the newest, coolest sports nutrition product isn’t going to get you there. You have to find what works for you. But just as importantly, you have to remember that in-race nutrition, just like almost all things, is trainable and while you’re out three doing your big weekend ride, or hard hill repeats, you need to dedicate some time to training the gut. So, today we’ll dive into nutritional training and talk about: 1. Applying a scientific approach to figuring out your carbohydrate needs and whether you are a fat burner or a carbohydrate burner. 2. Second, G.I. distress. Some thoughts on what causes it and why intestinal permeability may be a factor 3. Next, we’ll discuss race nutrition and why changing up what you eat on race day may not be your best strategy. 4. Fourth, why most people can only absorb 60g of carbohydrates per hour but we’re still recommending trying to get 90g. That sounds like a lot, but it’s actually only about 360 calories which is still less than what you’re going to burn in an hour during a big race. 5. The best mix of carbohydrates to improve absorption 6. Why you need to dedicate time every week to training your gut – no different from the time and energy you invest in training your legs. 7. Finally, we’ll talk about any potential health concerns with focused race nutrition and briefly touch both on the microbiome and l-glutamine Our primary guest today is none other than Dr Asker Jeukendrup. Dr Juekendrup, is one of the most renowned sports nutrition researchers in the World. He was Editor-in-Chief of the European Journal of Sport Science. He ran the Gatorade Sports Science Institute back when it was the center coaches and team managers were looking to for the leading hydration research. Dr Jeukendrup now has his own company, Mysportscience and works with Team Jumbo Visma. Along with Dr Jeukendrup, we talked with Katie Compton, the winner of 15 consecutive national titles, and a four-time silver medalist at ‘cross worlds. She’s familiar with G.I. problems during races and shared with Chris some of her thoughts. Next, we checked in with Colby Pearce, at this point our unofficial third regular on Fast Talk. He had some warnings about getting too caught up in traditional sports nutrition products and emphasized the importance of also considering health. Finally, we touched base with Ryan Kohler, the head coach at the University of Colorado Sports Medicine and Performance Center. Ryan frequently works with athletes on training their guts for their target events and shared some of his strategies. Alright, pull out your Swedish fish…. throw them in the trash and get some real sports nutrition and let’s make you fast!

Just ask any Tour rider who’s frequently burning 5000 calories or more per day about in-race nutrition and they’ll tell you that it’s both critical and tricky to get right. You can spend months getting your legs ready for your target event, you can be putting out the best numbers of your life, and that can all be wiped away by a poorly timed bonk or intestinal cramping. You have to consume enough carbohydrates to keep the legs ticking over when the race gets hard, but at the same time you need to make sure they are well tolerated and you’re able to absorb them. It’s a tricky balance and it’s highly individual. Simply buying the newest, coolest sports nutrition product isn’t going to get you there. You have to find what works for you. But just as importantly, you have to remember that in-race nutrition, just like almost all things, is trainable and while you’re out three doing your big weekend ride, or hard hill repeats, you need to dedicate some time to training the gut. So, today we'll dive into nutritional training and talk about: 1. Applying a scientific approach to figuring out your carbohydrate needs and whether you are a fat burner or a carbohydrate burner. 2. Second, G.I. distress. Some thoughts on what causes it and why intestinal permeability may be a factor 3. Next, we’ll discuss race nutrition and why changing up what you eat on race day may not be your best strategy. 4. Fourth, why most people can only absorb 60g of carbohydrates per hour but we’re still recommending trying to get 90g. That sounds like a lot, but it’s actually only about 360 calories which is still less than what you’re going to burn in an hour during a big race. 5. The best mix of carbohydrates to improve absorption 6. Why you need to dedicate time every week to training your gut – no different from the time and energy you invest in training your legs,. 7. Finally, we’ll talk about any potential health concerns with focused race nutrition and briefly touch both on the microbiome and l-glutamine   Our primary guest today is none other than Dr Asker Jeukendrup. Dr Juekendrup, is one of the most renowned sports nutrition researchers in the World. He was Editor-in-Chief of the European Journal of Sport Science. He ran the Gatorade Sports Science Institute back when it was the center coaches and team managers were looking to for the leading hydration research. Dr Jeukendrup now has his own company, Mysportscience and works with Team Jumbo Visma.   Along with Dr Jeukendrup, we talked with Katie Compton, the winner of 15 consecutive national titles, and a four-time silver medalist at ‘cross worlds. She’s familiar with G.I. problems during races and shared with Chris some of her thoughts. Next, we checked in with Colby Pearce, at this point our unofficial third regular on Fast Talk. He had some warnings about getting too caught up in traditional sports nutrition products and emphasized the importance of also considering health.   Finally, we touched base with Ryan Kohler, the head coach at the University of Colorado Sports Medicine and Performance Center. Ryan frequently works with athletes on training their guts for their target events and shared some of his strategies.   Alright, pull out your Swedish fish.... throw them in the trash and get some real sports nutrition and let's make you fast!

Just ask any Tour rider who’s frequently burning 5000 calories or more per day about in-race nutrition and they’ll tell you that it’s both critical and tricky to get right. You can spend months getting your legs ready for your target event, you can be putting out the best numbers of your life, and that can all be wiped away by a poorly timed bonk or intestinal cramping. You have to consume enough carbohydrates to keep the legs ticking over when the race gets hard, but at the same time you need to make sure they are well tolerated and you’re able to absorb them. It’s a tricky balance and it’s highly individual. Simply buying the newest, coolest sports nutrition product isn’t going to get you there. You have to find what works for you. But just as importantly, you have to remember that in-race nutrition, just like almost all things, is trainable and while you’re out three doing your big weekend ride, or hard hill repeats, you need to dedicate some time to training the gut. So, today we'll dive into nutritional training and talk about: 1. Applying a scientific approach to figuring out your carbohydrate needs and whether you are a fat burner or a carbohydrate burner. 2. Second, G.I. distress. Some thoughts on what causes it and why intestinal permeability may be a factor 3. Next, we’ll discuss race nutrition and why changing up what you eat on race day may not be your best strategy. 4. Fourth, why most people can only absorb 60g of carbohydrates per hour but we’re still recommending trying to get 90g. That sounds like a lot, but it’s actually only about 360 calories which is still less than what you’re going to burn in an hour during a big race. 5. The best mix of carbohydrates to improve absorption 6. Why you need to dedicate time every week to training your gut – no different from the time and energy you invest in training your legs,. 7. Finally, we’ll talk about any potential health concerns with focused race nutrition and briefly touch both on the microbiome and l-glutamine   Our primary guest today is none other than Dr Asker Jeukendrup. Dr Juekendrup, is one of the most renowned sports nutrition researchers in the World. He was Editor-in-Chief of the European Journal of Sport Science. He ran the Gatorade Sports Science Institute back when it was the center coaches and team managers were looking to for the leading hydration research. Dr Jeukendrup now has his own company, Mysportscience and works with Team Jumbo Visma.   Along with Dr Jeukendrup, we talked with Katie Compton, the winner of 15 consecutive national titles, and a four-time silver medalist at ‘cross worlds. She’s familiar with G.I. problems during races and shared with Chris some of her thoughts. Next, we checked in with Colby Pearce, at this point our unofficial third regular on Fast Talk. He had some warnings about getting too caught up in traditional sports nutrition products and emphasized the importance of also considering health.   Finally, we touched base with Ryan Kohler, the head coach at the University of Colorado Sports Medicine and Performance Center. Ryan frequently works with athletes on training their guts for their target events and shared some of his strategies.   Alright, pull out your Swedish fish.... throw them in the trash and get some real sports nutrition and let's make you fast!

Dr. Kimberly Stein of the Gatorade Sports Science Institute (GSSI) joins Dr. Brian Cole and Steve Kashul to discuss the importance of sports hydration andContinue readingThe post Podcast on Specialized Hydration with the Gatorade Sports Science Institute appeared first on Sports Medicine Weekly.

Research shows that at only about 2 percent loss of body weight through sweat, performance begins to decline. Gatorade Sports Science Institute scientist Lisa Heaton and dietitian Linda Samuels traveled to the Advocate Center to conduct sweat testing during a … Continue reading →

Research shows that at only about 2 percent loss of body weight through sweat, performance begins to decline. Gatorade Sports Science Institute scientist Lisa HeatonContinue reading

I talk to a lot of great people on this podcast but this may be the man who really knows this stuff at the deepest level and most qualified to talk about fat adaptation and ketogenic diets & therapies. He has been doing amazing work in this field for such a long time.   Dr. Jeff Volek is a professor, researcher, registered dietitian, and co-founder and Chief Science Officer of Virta Health. For the last two decades, Dr. Volek has performed cutting edge research on how humans adapt to diets restricted in carbohydrates with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 300 peer-reviewed scientific manuscripts and five books, including a New York Times Best Seller, and he has provided more than 200 lectures at scientific and industry conferences around the world. He’s an all around great guy and someone I admire.   He very rarely does interviews so I was honored to spend some time with him. He is busy running his lab at OSU while also being a co-founder of a major health company I mention a lot called Virta. My company SAPIEN which you can find out more about at SAPIEN.org is producing technology similar to them. They use an app as well as devices like a smart scale to help monitor patients and keep them accountable as well as communicate with a health coach as they reverse type 2 diabetes with diet and lifestyle. We’re doing the same thing at SAPIEN so if you are a healthcare provider or a health coach and are interested in our platform please reach out to us via our site SAPIEN.org   Before we start the interview I want to ask people who have gotten any value out of this podcast to support me by contributing to the Food Lies film Indiegogo campaign. Go to FoodLies.org and pre-order the film or check out the great perks we’re offering like the EAT MEAT shirt, movie poster, and Real Foods coin. We rely on the community to make this podcast and film a reality. I’m seriously on my last dollar here and the post production of the film is slowing down due to budget constraints. I really appreciate the support. You can also click through the show notes in your podcast app to support the film. Thanks, and here’s Dr. Jeff Volek.   http://indiegogo.com/projects/food-lies-post   SHOW NOTES He presented some of his research at the Metabolic Health Summit in Long Beach at the beginning of February Keto is very popular these days but it’s a double-edged sword His interests in ketogenic research are broad including metabolic disease, type 2 diabetes, athletes, military personnel, etc. He’s studying tons of military applications to help them deal with energy, fatigue, recovery, cognitive function, etc. He and Dr. Steve Phinney wrote the great book The Art & Science of Low Carb Living which should be perfect for the savvy nutrition folks listening to this podcast https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708 The concept of carb intolerance What percentage of the population might be carb intolerant? Before the agricultural revolution humans had very little access to carbohydrate Low carb or ketogenic diets are what our bodies were made to run on There’s probably only a small percentage of the population that is tolerant to these refined and abundant carbs in the modern food environment Carb tolerance also goes down with age What’s great is that basically everyone can adapt to a low carb diet and this makes sense from an evolutionary perspective We all have the ability to run on fat but eating a ton of carbs suppresses that   It’s helping to treat diabetes (reverse it or put it in remission), cancer, neurological diseases The preponderance of trials shows low carb diets are superior to low fat diets in a free living setting There was interest and studies in ketogenic diets for weight loss in the 50s and 60s but then we hit the “dark ages” of this research with the USDA guidelines and it was basically toxic to study low carb in the 70s, 80s, and 90s There’s been a huge amount of research done in the last 20 years that supports low carb diets There’s so much entrenched beliefs and momentum behind low fat paradigm it just takes a while to get past it - we’re doing really well actually The dietary guidelines don’t reflect the current body of science They dietary guidelines actually matter - affect what kids eat at school, military eat, what’s taught to dietitians I think we should have two dietary strategies offered as the official guidelines instead of ending up high fat AND high carb like most americans artoday Dr. Volek believes low carb should be the preferred option for those with any sort of metabolic syndrome Personalized nutrition is the future but we’re just scratching the surface Mapping the genome and genetic testing aren't really panning out He’s looking at some biomarkers to help tell if people are mismanaging carbs What about eating more protein? It’s pretty straightforward to implement a ketogenic diet but it’s also pretty challenging in modern society His company Virta http://virtahealth.com is working on tools for this I’m doing something similar with SAPIEN http://sapien.org They use technology to efficiently scale the program to thousands and potentially millions of patients Dr. Sarah Hallberg ran the clinical trials and showed amazing efficacy of the program and keto diet in reversing type 2 diabetes Their blood sugar and hemoglobin A1c values were normalized which is pretty unheard of in the standard treatment of T2D They recommend eating fat to satiety but limit carbs and protein to achieve ketosis They recommend 1.2 to 2 grams of protein per pound of reference bodyweight Ketones have an anti-catabolic effect so they decrease protein breakdown - so no need to overeat protein Some people report less than ideal body composition on a ketogenic diet - may be because not getting enough minerals and electrolytes You can get a stress response as a result from this - sympathetic nervous system response and aldosterone causes potassium to be wasted as it tries to absorb more sodium If you have low sodium that has a negative effect on your protein status He has another book called The Art and Science of Low Carb Performance focused on athletics He had a great presentation at the conference I missed In the 60s and 70s Scandinavian researchers found out about the importance of muscle glycogen which led to the concept of carb loading A coach out of Florida invented Gatorade a bit later and then the Gatorade Sports Science Institute formed which really influenced our view sports and exercise science Since the 1960s it's been unanimous that all athletes should eat as much carbohydrate as possible before, during, and after exercise. It’s pretty insane. And there’s multi-billion dollar industries behind it to keep it this way He thinks athletes should be consuming as few carbs as possible while maintaining peak performance Consuming all these carbs are like absorbing punches to your body - you can get away with it for a while but the damage builds up It also prevents them from being able to burn their own fat He rewrote the textbooks and what was possible with VO2 max and fat oxidation in his FASTER study Ultra distance runners are winning races fat-adapted Burning basically 100% fat for 3 hours during tests They’re recovering better, not relying on tons of sugar and refined carbs packs, better GI function, and have greater enjoyment exercising He also studies military applications which overlap with these athletic advantages He says more importantly even are the cognitive benefits of the ketogenic diet They are also studying the effects of ketones on inflammatory pathways, an association with less oxidative stress, perhaps better immune functioning So far being in ketosis has been found to help people recover faster, cope with stress better, improved mental clarity and cognitive function Also helpful for traumatic brain injuries There’s so much more that needs to be studied and there’s so much promise for new applications of ketosis We need to support federal and private funding of research on ketogenic diets and therapies   Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

Originally from Melbourne, Australia, Reid is now based in the United States where he works as a senior scientist with the Gatorade Sports Science Institute at their laboratory in Florida on the IMG Academy campus. Reid is currently involved with a variety of research streams focusing on energy expenditure, sleep and hydration. Prior to moving to the US, Reid completed a PhD supported by the University of the Sunshine Coast, based at the Australian Institute of Sport, Canberra, where he worked as a sports dietitian with Olympic combat sport athletes. A portion of Reid’s PhD work saw him awarded with a young investigator award from the European College of Sports Science (2016). Reid’s research interests centre on body composition management and applied combat sports nutrition, in particular the area of acute weight loss and recovery. As a practitioner, Reid has experienced working with a variety of weight category sport athletes including competitors and medallists from Judo, amateur and professional Boxing, Taekwondo, Wrestling, kickboxing/muay thai, Brazilian jiu jitsu, mixed martial arts and weightlifting; at the Olympic Games, Commonwealth games, continental and world championship level. In this podcast, Reid and I discussed making weight in combat sports. Some of the things we discuss are: (03:20): What are some of the challenges working with athletes which frequently have to make weight to compete in their sport? (08:30): What are some of the methods that combat sport athletes use for weight loss? (14:20): One of the strategies is water loading, can you tell us more about that? (23:30): Regain in bodyweight following weigh-ins has been linked with success in combat sport. I know you did a study on this, could you please tell us more about your findings? (29:00):As coaches, how can we safely help the athletes make weight without it having negative consequences for their health? (35:20): What is the take home message? Reviews: https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... Links: http://combatsportsnutrition.com

In this episode Hani, Bryce, and Joe are joined by Reid Reale to discuss some of the apsects of cutting weight as it applies to powerlifting. Reid holds a Ph.D. in nutritional sciences and is the senior scientist with the Gatorade Sports Science Institute. He also loves the word science. Read more about Reid here: https://www.gssiweb.org/en/about/our-team/reid-reale Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com