Podcasts about Overreaching

President Trump is once again pushing the limits of presidential power and with Congress largely on the sidelines, critics say we're watching a dangerous shift in how power is being used and concentrated in the executive branch.

Through the separation of powers, the Founders fully intended for each branch of government to be combative with the others.  This fighting amongst the branches, they hoped, would protect our liberties and inhibit abuse of power.  Each presidential administration must deal with the judicial branch in implementing their agenda, when cases involving their agenda are brought to court. This is what we are discussing today.  To help us understand the intricacies of the current judiciary and executive relationship, we are pleased to have as our guest a veteran of all three branches.  Professor John Yoo is currently the Emanuel S. Heller Professor of Law at the University of California, Berkeley.  He previously clerked for Justice Clarence Thomas on the Supreme Court, was general counsel for the Senate Judiciary Committee and worked in the George W. Bush administration as a deputy assistant attorney general.

THE TIM JONES AND CHRIS ARPS SHOW 0:00 SEG 1 Tishaura Jones loses St. Louis City Mayoral race in a landslide | Saving babies at last night’s Vitae Foundation dinner 17:43 SEG 2 ZACK SMITH, Sr. Legal Fellow at The Heritage Foundation | TOPIC: Trump’s SCOTUS wins | El Salvador deportations | Overreaching judges | Judge Boasberg | Gators won NCAA | Pensacola State groundbreaking and being a member of the board | Cameras in the Courtroom Act https://twitter.com/tzsmithhttps://www.heritage.org/staff/zack-smith 34:43 SEG 3 Chris’ Corner is brought to you by https://www.elitecomfortexperts.com/ and is about Trump’s 90 day pause on tariffs, except for China https://newstalkstl.com/ FOLLOW TIM - https://twitter.com/SpeakerTimJones FOLLOW CHRIS - https://twitter.com/chris_arps 24/7 LIVESTREAM - http://bit.ly/NEWSTALKSTLSTREAMS RUMBLE - https://rumble.com/NewsTalkSTL See omnystudio.com/listener for privacy information.

VO2 max training can make or break your race—are you doing it right?VO2 max training is essential for endurance, but most runners are making mistakes that limit their progress. In this episode, we break down the best ways to train your VO2 max, how to balance it with Zone 2 running, and why lactate threshold matters even more for long-distance races. Plus, we dive into a real VO2 max test and reveal key takeaways that can help you optimize your training for better performance.Key TakeawaysVO2 max is crucial, but it's not everything. Balancing lactate threshold and running economy is just as important.Most runners get VO2 max training wrong. Too much intensity, incorrect rest periods, or the wrong intervals can stall progress.Overtraining and overreaching are not the same. Knowing the difference will keep you improving without burning out.Timestamps[00:00] Why VO2 max matters for runners[02:16] How Brenton's VO2 max test revealed training gaps[04:42] The biggest VO2 max workout mistakes[06:49] The Norwegian protocol for VO2 max training[08:16] How to structure intervals correctly[10:42] The role of Zone 2 in building endurance[14:05] Should you lose weight to run faster?[16:51] The best race day strategy for marathoners[18:56] Overreaching vs. overtraining—how to avoid burnout[21:22] Free running guide for better trainingLinks & Future Learnings

WMAL GUEST: 7:05 AM - INTERVIEW - JOE DIGENOVA - legal analyst and former U.S. Attorney to the District of Columbia POLITICO: Fight over Trump’s firing of watchdog reaches Supreme Court Trump DOJ fires 20 Biden immigration judges Justice Department formally asks court to drop charges against NYC Mayor Eric Adams KASH PATEL’S CONFIRMATION VOTE THIS WEEK Where to find more about WMAL's morning show: Follow the Show Podcasts on Apple podcasts, Audible and Spotify. Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @Jgunlock, @patricepinkfile, and @heatherhunterdc. Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Show Website: https://www.wmal.com/oconnor-company/ How to listen live weekdays from 5 to 9 AM: https://www.wmal.com/listenlive/ Episode: Monday, February 17, 2025 / 7 AM Hour See omnystudio.com/listener for privacy information.

Hans Von Spakovsky joins Marc & Kim to discuss President Trump's push for transparency in government, including transparency efforts with the Treasury Department, and the recent legal challenges surrounding these moves. Plus, Hans highlights the growing issue of judicial overreach, including a Manhattan judge's injunction over government operations. The group also dives into the impact of the Guantanamo Bay detainee drop and the history of similar actions under the Clinton administration.

Du läufst schon eine Weile und möchtest deinen Laufumfang steigern? Bevor du loslegst, hör dir diese Shorts Folge an egal, ob du Anfänger:in oder bereits fortgeschritten bist. Wir erklären dir nämlich, wie du deinen Umfang richtig und gesund erhöhen kannst, ohne ins Overreaching oder Übertraining zu geraten. Außerdem geben wir dir praktische und anschauliche Beispiele, wie du das am besten angehst. Viel Spaß beim Zuhören!Foto: AdobeStock/sutadimagesMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein! Hosted on Acast. See acast.com/privacy for more information. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Du läufst schon eine Weile und möchtest deinen Laufumfang steigern? Bevor du loslegst, hör dir diese Shorts Folge an – egal, ob du Anfänger:in oder bereits fortgeschritten bist. Wir erklären dir nämlich, wie du deinen Umfang richtig und gesund erhöhen kannst, ohne ins Overreaching oder Übertraining zu geraten. Außerdem geben wir dir praktische und anschauliche Beispiele, wie du das am besten angehst. Viel Spaß beim Zuhören!Foto: AdobeStock/sutadimagesMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein! Hosted on Acast. See acast.com/privacy for more information.

Du läufst schon eine Weile und möchtest deinen Laufumfang steigern? Bevor du loslegst, hör dir diese Shorts Folge an egal, ob du Anfänger:in oder bereits fortgeschritten bist. Wir erklären dir nämlich, wie du deinen Umfang richtig und gesund erhöhen kannst, ohne ins Overreaching oder Übertraining zu geraten. Außerdem geben wir dir praktische und anschauliche Beispiele, wie du das am besten angehst. Viel Spaß beim Zuhören!Foto: AdobeStock/sutadimagesMusik: No ExcusesHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen!Ihr wollt mehr von uns hören? Dann hört hier in den ACHILLES RUNNING Podcast rein! Hosted on Acast. See acast.com/privacy for more information. Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

The following article of the talent industry is: “Want to Outshine Your Competition? Stop Overreaching” by Victoría García, Co-Founder and Head of Growth at Propel Advisors

Together with Joe Mazumdar of Exploration Insights, we dive deep into the world of exploration. We discuss some hot topics including overreaching governments being a threat to exploration and mining companies. Is Canada still a Tier 1 jurisdiction? We dive deep into micro world, mining stocks and commodities. #mining #commodities #investing ------------ Thank you to our #sponsor CONTANGO ORE, Inc. (NYSE American: CTGO) - Developing Alaska's Next Gold Mines. Make sure to pay them a visit: https://www.contangoore.com/ ------------

Beekeeper and Book of Clarence Movie Reviews. Thoughts of Project 25   Feedback : blackgirlcouch@gmail.com  (audio/written) Twitter: BlackGirl_Couch   Tumblr: slowlandrogynousmiracle

Mehr laufen! Das wollen die meisten von uns - spätestens wenn die Wettkampf-Saison beginnt. Aber hinter der Steigerung des Laufpensums steckt eine Kunst für sich, schließlich können wir dabei ganz schnell ins Overreaching oder sogar Übertraining rutschen. Wie wir unsere Laufumfänge nachhaltig und clever erhöhen, erfahren wir deshalb in dieser Podcastfolge von Laufcoach, Physiotherapeutin und Ernährungsberaterin Paula Thomsen aka "Laufvernarrt" auf Instagram. Mit ihr nehmen wir Ansätze wie die 10%-Regel oder die 3-Wochen-Regel unter die Lupe und bekommen Tipps, um unsere persönliche Belastungsgrenze ermitteln. Wie wir unsere Regeneration und Energiezufuhr an die neue Belastung anpassen sollten, hört ihr ebenfalls in der Folge - viel Spaß!(00:01:43) - Intro Ende(00:06:40) - Gute Gründe, die Laufumfänge zu steigern(00:07:47) - Social Media-Laufbubble: Vergleich dich nicht!(00:13:24) - Wie wirken sich mehr Kilometer auf Leistung und Laufökonmie aus?(00:15:22) - Steigerung der Laufumfänge: Die häufigsten Fehler(00:21:35) - Pro-Tipp: Bonus-Wochen einbauen!(00:29:24) - Wann anfangen mit der Steigerung?(00:31:35) - Distanz, Tempo, oder beides gleichzeitig steigern?(00:34:07) - 10%-Regel oder 3 Wochen-Regel: Was ist dran?(00:39:19) - Lohnt es sich den Belastungsquotienten zu berechnen?(00:41:17) - Wie ermittle ich meine persönliche Belastungsgrenze?(00:44:10) - Wie reagiere ich auf Symptome der Überlastung? (00:47:05) - Ausgleichssport neben der neuen Belastung(00:49:34) - Tipps für vorverletzte Läufer:innen(00:52:47) - Wie viel Variation brauchen wir im Training?(00:55:19) - Mehr Belastung = längere Regeneration?(01:01:09) - Energiezufuhr korrekt anpassenHier findet ihr Paula auf Instagram.Hier geht es zu Paulas Website.Foto: Paula ThomsenMusik: The Artisian Beat - Man of the CenturyHier findet ihr unsere aktuellen Gewinnspiele & Rabatt-Aktionen! Hosted on Acast. See acast.com/privacy for more information.

Brad is the co-author of many of Mark Sisson's books, including Primal Endurance, the host of the B.rad Podcast, former professional triathlete and world champion endurance athlete, and a guy who seems to be defying the usual laws of aging by remaining incredibly competitive in sports and fitness to this day. He joins us to explore the need for a renaissance in the fitness industry, emphasizing the alignment of fitness with overall health.  In this episode, Brad, Laura and Erin highlight the importance of understanding clients deeply and promoting a holistic fitness strategy to prevent injuries and promote longevity. I share personal struggles with balancing enthusiasm and competitiveness in workouts, underlining the significance of mobility, flexibility, and rest for injury prevention.    Brad is the lead author of the Primal Fitness Coach Certification course, and as you'll hear in this episode, he is the perfect guy for the job! Please enjoy this episode with the always entertaining and thought-provoking Brad Kearns.   Connect with Brad on: Instagram: https://www.instagram.com/bradkearns1/?hl=en  Podcast: https://bradkearns.com/podcast-index/  Website: https://www.bradkearns.com/    Episode Overview: 0:00 Introducing Brad Kearns 1:46 Special Announcement: Primal Fitness Coach Certification 3:24 The Misconceptions of Mainstream Fitness Programs 4:38 The Risks of Overly Stressful Fitness Programming 9:00 Embracing the Importance of the Parasympathetic Nervous System 9:49 Fitness as Support for Health and Longevity 13:23 The Importance of Being Honest and Vulnerable in Fitness 16:53 Reimagining the Role of Fitness Coaches 23:28 The Obligation to Increase Everyday Movement 26:12 The Power of Walking as Foundational Exercise 31:50 Proper Human Posture and Spinal Integrity 38:51 Breathing Techniques and Benefits 42:11 Recovery and Overexertion Awareness 44:59 Movement Fundamentals and Stretching 49:51 Importance of Recovery in Training 53:19 Understanding High-Intensity Exercise 55:24 Mindset, Performance, and Burnout Prevention 1:00:01 Symptoms of Overreaching and Overtraining 1:02:08 Comprehensive Approach to Fitness Coaching 1:05:21 The Emergence of the Fitness Coach   ---   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

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The “O” in Harmony is for overreaching of Oneself. Here the lesson come from an ancient story from Vietnam. This is the Vietnamese version how the mosquitoes came of origin and a love that has an open ending instead of happily ever after. In this episode we included the dark side of leadership that we need to be aware so we can find the lighter side of being a leader instead of overreaching our responsibilities and not being true to our heart. Mosquitoes are little insects that makes us annoyed and lose our harmonious nature. The question becomes do we stop letting little gnats eat up our life force or do we accept it and let it be?

Esperanza and Irwin welcome the filmmaker Joanne Roberts to discuss The Bonackers Project. The loss of the commercial fishing industry on the east end has been well documented. Overreaching government intrusion, onerous regulations and a powerful sports fishing lobby, combined with ever increasing house prices damaged an industry whose legacy dates back hundreds of years. Joanne shares the stories, and the challenges the remaining fisherman and baymen face, and the timetable for the film's release.

In this episode of the FitBody Lifestyle podcast, we explore the crucial elements of understanding your body, emphasizing the importance of being in tune with your physical self. We delve into various methods of recovery, shedding light on effective techniques to help you recuperate and rejuvenate after physical activity. Additionally, we address the often-overlooked mental aspects of fitness and well-being, highlighting the significance of mental resilience, mindset, and motivation in achieving your health and fitness goals. Join us as we navigate the holistic approach to a balanced and healthier lifestyle, encompassing both the physical and mental dimensions of well-being.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Alex is the principal investigator at the “Exercise physiology and performance lab” at Simon Fraser University having completed her PhD at the university of Guelph with Dr Jamie Burr and some postdoctoral work at McMaster university.  Her research explores adaptive and maladaptive physiological responses to exercise stress. Her research aims to determine the optimal exercise prescription for peak health and athletic performance, while avoiding conditions including overtraining, injuries, and low energy availability. She was an elite ITU, Olympic distance triathlete having won a national championship in 2015 as well as having coached athletes for a period of time.  Alex also holds the record for most mentioned research on the Supersapiens podcast.  (00:40) Introduction(01:38) Updates from Dave and Xylon(04:05) Episode preview(05:44) Episode Starts(07:10) Alex's academic journey(10:29) How did Alex get into triathlon?(13:25) How did Alex manage the balance of study and elite triathlon?(15:46) How did Alex know she was overtraining?(18:55) Signs and issues in overtraining and common mistakes athletes make.(20:52) How and why did Alex get into coaching?(21:44) Alex research into the athlete's heart and changes that occur across training.(23:50) What are cardiovascular limiters of performance?(29:13) Ways to improve VO2Max.(33:43) Maintaining fitness and what drives it?(37:34) Overreaching vs Overtraining(46:35) How can people know if they are overreaching?(53:50) Are fewer elite athletes overtraining?(57:35) The Happy, Healthy Athlete.(65:24) Iron deficiency and its common occurrence in athletes.(73:51) Alex's upcoming research(78:10) Outro

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (2:53) Hannah's recovery strategies for stage races (5:28) Nutrition that helps you recover between races (18:42) Is the pro peloton behind the curve with nutrition? (23:23) What Hannah learned from racing the Mediterranean Epic (33:17) New Triathlon plans including Masters Plans! (37:15) Big Update:Red Light Green Light is in Early Access! (56:24) Overreaching vs. Overtraining (1:06:52) Avoiding fatigue with strength training (1:20:14) Could collagen actually make you faster?? // RESOURCES MENTIONED - Enable Red Light Green Light here: https://www.trainerroad.com/app/profile/early-access  - Mediterranean Epic Results: https://sportmaniacs.com/en/races/mediterranean-epic-mtb-2024 - New Triathlon Plans: https://www.trainerroad.com/forum/t/announcing-masters-triathlon-plans/90889 - Red Light Green Light Early Access: https://www.trainerroad.com/forum/t/red-light-green-light-is-available-in-early-access/90933 - Hydrolyzed Collagen Supplementation on Lower Body Stiffness in Recreational Triathletes, Nunez-Lisboa et al., 2021: https://trainerroad.cc/Lisboa2021  - Influence of specific collagen peptides and 12-week concurrent training on recovery-related biomechanical characteristics following exercise-induced muscle damage—A randomized controlled trial, Bischof et al., 2023: https://trainerroad.cc/Bischof2023  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q  - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad  - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea  - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN

The nerd super duo is back at it again. This time, Dr. Trexler plays Sherlock and Dr. Helms plays Watson in a discussion of how overtraining syndrome, metabolic adaptation, relative energy deficiency in sport, exercise energy compensation, body fat regulation, and more, are both distinct from one another, yet are all also closely related. Surprisingly, it took a couple meat head bodybuilders to notice the shared characteristics and overlap between these separate concepts. That's precisely because bodybuilders are crazy enough to go through a process that often results in their simultaneous occurrence! Listen in to find out what these concepts are, when they intersect as well as diverge, how you can identify which you or your clients are experiencing, and what to do about it. 00:00 A (kind of) synced up intro and an appearance from Omar 02:04 A brainstorming session on metabolism https://massresearchreview.com/  Omar Isuf - Why You Shouldn't Try To Be “Shredded” https://www.youtube.com/watch?v=GmlGt49Oi1I  https://www.strongerbyscience.com/stay-shredded/ 08:30 Low energy availability and the female athlete triad Areta 2021 Low energy availability: history, definition and evidence of its endocrine, metabolic and physiological effects in prospective studies in females and males https://pubmed.ncbi.nlm.nih.gov/33095376/ 23:20 Energy availability and body fat Loucks 2003 Energy availability, not body fatness, regulates reproductive function in women https://pubmed.ncbi.nlm.nih.gov/12882481/  29:15 Relative Energy Deficiency in Sport and the drivers of metabolic adaptation Burke 2023 Mapping the complexities of Relative Energy Deficiency in Sport (REDs): development of a physiological model by a subgroup of the International Olympic Committee (IOC) Consensus on REDs https://pubmed.ncbi.nlm.nih.gov/37752007/  Mountjoy 2023 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs) https://pubmed.ncbi.nlm.nih.gov/37752011/  Hackney 2005 Testosterone and endurance exercise: development of the "exercise-hypogonadal male condition https://pubmed.ncbi.nlm.nih.gov/16268050/ Hackney 2020 Hypogonadism in Exercising Males: Dysfunction or Adaptive-Regulatory Adjustment? https://pubmed.ncbi.nlm.nih.gov/32082255/ 48:07 Overtraining syndrome Stellingwerff 2021 Overtraining Syndrome (OTS) and Relative Energy Deficiency in Sport (RED-S): Shared Pathways, Symptoms and Complexities https://pubmed.ncbi.nlm.nih.gov/34181189/  Iron Culture Ep. 149- Overreaching, Overtraining, and Insufficient Recovery: Everything You Need To Know https://www.youtube.com/watch?v=ZxohJX_F-XY 55:08 Energy constraint and compensation Dolan 2023 Energy constraint and compensation: Insights from endurance athletes https://pubmed.ncbi.nlm.nih.gov/37557979/ 1:05:13 A practical spin: bringing all the information together 1:20:07 Closing out with a shoutout to our sponsor: The RED-S calorie-free food van 

“Overreaching” is a popular term to describe a period of escalated training that generates fitness improvements or competitive success, but which is not sustainable over the long term. As you'll learn during this breather show, overreaching should be best characterized as early-stage overtraining—plenty of overreaching symptoms hint at imbalance and impending doom (they can certainly feel unpleasant), yet athletes often become intoxicated by the mood-elevating, painkilling effects of excess stress hormone production and the satisfaction of better workouts and superior competitive performances. Consequently, athletes routinely ignore overreaching symptoms, so they ultimately progress into a state of full-blown overtraining/burnout.    LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

Dave Ripley is the CEO @ Kraken, one of the world's largest cryptocurrency exchanges, valued in 2022 at a whopping $10.8BN. Prior to Kraken, Dave was the Co-Founder of Glidera, a market-leading Blockchain technology company that Kraken acquired in 2016. In Today's Episode with Dave Ripley: 1. From Boston Consulting Group to CEO of Kraken: How did Dave first make his way into the world of crypto? What are the single hardest elements of a CEO transition? What does Dave know now that he wishes he had known about CEOship? 2. What is the Usage for Crypto: Other than as a store of value, what application usage does crypto serve? Global payments are fine as is and are improving, why do they need crypto? Global remittance is served by Remote and Deel, why do they need crypto? No applications have been provided well, what really is the use case that makes sense? 3. Should Gensler Be Let Go and The SEC is Wrong: Why is the approach of the SEC completely flawed? Should Gensler be fired for his ineffectiveness? What is the right policy stance and approach to take from here?

Merry Christmas Resourceful Rascals! We hope you had a belter and that your heads weren't too sore come Boxing Day. Whilst you settle into that odd period between Christmas and Hogmanay, here's a wee catch up and some tales of your Yuletide over-reaching. Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy

In the first episode of our two-part series, “Demystifying Agency Rulemaking,” McGlinchey attorneys Michael Blumenthal, Douglas Charnas, and David Waxman will delve into the history and evolution of the Administrative Procedures Act (APA) and its enforcement, including a review of cases involving the major question doctrine and the Chevron doctrine.

AP correspondent Jennifer King reports on Wisconsin Court Director Fired-state Supreme Court

Essay 42: Principle of Consent of the Governed, That Government Without Consent Is Overreaching Its Appropriate Bounds, Having Moved From Governing to Tyranny by Winfield H. Rose. Click here to explore our 2023 90-Day Study: First Principles of the American Founding.

Show Notes: 01:35 - Community shoutouts  Lisa Norden Blog:  https://blog.supersapiens.com/how-lisa-norden-optimizes-glucose-to-achieve-ironman-goals/  Blog Xylon Mentions: https://blog.supersapiens.com/unlocking-adaptation-the-vital-connection-between-sleep-and-nutrition/  04:50 - David's training and low intensity training 09:15 - Episode Starts 09:57 - What are Ketones? 11:58 - What are the different types of exogenous ketones? 22:35 - Why is monitoring ketone levels important and what levels should someone be targeting?  27:22 - Why are ketones more efficient as a fuel source? 30:15 - The interplay of ketones and glucose 33:00 - How would someone use ketones on race day?  37:03 - How does someone adjust a fueling plan when including ketone esters?  38:45 - Ketones and mental performance in races Dopamine and Ultra endurance paper mentioned:  https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00791.2022?journalCode=jappl  42:20 - Development of Ketone Esters and the history of Delta G  51:26 - Are Ketones used in the Professional Cycling Peloton?  55:35 - Ketones, EPO and Recovery Ketones and EPO papers:  https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP284346 https://pubmed.ncbi.nlm.nih.gov/36449571/ Ketones and Overreaching papers: https://pubmed.ncbi.nlm.nih.gov/31039280/  62:00 - Ketones in concussion and TBI  67:24 - How does Brian use Ketones day to day?  68:55 - What does sport and exercise look like for Brian at the moment?  69:55 - What are the learnings Brian took from using Supersapiens?  73:00 - What did Brian learn when using Delta G with Supersapiens? 73:50 - Are spikes from exercise or sauna an issue?  77:31 - Rush Round  83:33 - Outro  Second Meal Effect: https://blog.supersapiens.com/second-meal-effect/  

Warren Broon stuck around for the bonus - what a treat. We're chatting a wind up featuring Mr C Lion & Edinburgh Zoo, tattie thieves, overreaching with celebs, who Warren would be in Nuts High and genie bottle wishes.Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-po

Learn how to identify overtraining red flags, and how to navigate fatigue & joint / hormonal stress that comes with training hard.Listen with Show Notes: https://zoarfitness.com/podcast/096/Watch on YouTube:https://youtu.be/n8-JxFXn_qcHire a Coach: https://www.zoarfitness.com/coach/Educational Articles: https://www.zoarfitness.com/articles/Shop Programs: https://www.zoarfitness.com/product-category/downloads/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Essay 15: A Founding Built Against Unbridled Power: Principle of Civic Duty to Rein In Overreaching Government by Scot Faulkner. Click here to explore our 2023 90-Day Study: First Principles of the American Founding.

When Walmart went public in 1970 and soon thereafter listed on the New York Stock Exchange, its SEC disclosure prospectus was 20 pages long.  Today, a prospectus requires massive numbers of mostly obscure disclosures imposing very real liabilities for the issuing company - but which no one reads, except for lawyers who charge $2,000 an hour to read it and to write it - and which can run upwards to 300 pages or more.  Under President Joe Biden's whole of government effort to weaponize federal agencies, this regulatory creep has become an outright onslaught of new regulations. Except now it brings an overt political agenda to promote ESG and “equity” outcomes. Case in point is the SEC under Chairman Gary Gensler (who was Hillary Clinton Campaign's CFO), which has proposed 55 new rules and massive climate change disclosure requirements without any mandate from Congress. “Over the last two years, we've seen more rules than we've ever seen before,” explains my guest on this episode Chris Iacovella, “the amount of paper, the amount of costs that are being heaped on companies, not just in the financial services space, but in every sector of our economy, are far outweighing whatever good they are supposed to be doing.” Chris Iacovella is in a position to know. He is the President and Chief Executive Officer of the American Securities Association, and has deep expertise in the equity, fixed income, and derivatives markets, as well as growth capital and wealth management. Prior to becoming CEO of the ASA, he was the CEO of the Equity Dealers of America and Director of Global Government Affairs at Bloomberg LP.  “Gensler claims that he has to do this because investors are clamoring for this disclosure, but it's not investors that are clamoring for it. It's Wall Street asset managers, investment banks, and institutional investors who are pushing an ESG political agenda into the boardroom that they can't get through Congress.” This is just one of the many concerning issues we get into in this episode. Some others: The higher fees Wall Street charges for its ESG funds. Klaus Schwab (of the World Economic Forum) and his “stakeholder” capitalism and how Wall Street has adopted many of his views.  Public company security regulations seeping into private businesses. A long segment about how the Chinese have used the US capital markets to access to American capital and allowing them to fund their military and economic rise with our money. Something obscurely called the Consolidated Audit Trail where the SEC has decided to add to its surveillance capabilities, the ability to collect all of the personal and financial information of every investor who has a share of stock in our capital markets.  “Can you imagine if the SEC entered into a memorandum of understanding with the IRS? Then the government would have a true and complete picture of not only your securities holdings, but also any businesses that you might own that are private, any real estate that you may own. It's would be complete picture of what your wealth is.” There's a lot to unpack in this episode, but I think you'll find it worth your time.

Most people never come close to overtraining from working out too much, but almost all people that have ever worked out and challenged themselves have overreached. What's the difference, what are signs of overtraining, what you need to know and how to have a training plan that continuously challenges you for results without pushing you over the edge!  Plus more!  My thoughts on supplements Is it normal to crave lighter meals?  Summer shred hints!  Let's connect:  1. Try FWW Live FREE?

State Rep. Mike Mueller (R-Linden). Rep. Mueller stands up for lawful gun owners, votes against overreaching ‘red flag' legislation

Featuring Daniel Turner From Power The Future On EPA's Overreaching Push Of EV Regulations by Kevin McCullough Radio

From abortion to book bans, Republicans in red states are pushing policies at odds with what their constituents want. And they know that's what they are doing.

RED-S, LEA, The Female Athlete Triad, Overtraining, Overreaching, Underfueling…These words and acronyms are pervasive in endurance sports circles but, quite frankly, still cause much confusion and debate. Often, they are mistakenly used interchangeably when the definitions and symptoms do differ significantly.Today's guest, Dr. Alex Coates, demystifies each of these concepts and explains them in a way that all active people can understand in order to remain healthy and active throughout their lives.Dr. Coates is a postdoctoral fellow at McMaster University where she studies systems-level integrative exercise physiology. As a former elite triathlete at the national level, Alex trained and raced on multiple world championship teams and saw first-hand the repercussions of what would eventually become her areas of primary focus - overtraining, underfueling, and insufficient recovery from training.In fact, she and her sister, Kyla, actually were one of the first to document the existence and definition of RED-S, or Relative Energy Deficiency Syndrome, which presents in both men and women.In this episode, she and Sara discuss:The differences in the terms Female Athlete Triad, RED-S, and Low Energy AvailabilityWhy the Female Athlete Triad needed an update to include RED-SThe multiple hormonal symptoms of RED-S and the personal impact it had on Alex's sister, KylaThe nuances of LEA and RED-SThe differences between overtraining and overreaching and the ability to recover (or not)The impact of underfueling on recovery on all types of performanceAn outline of The FUELED course modules, including the body's various energy systemsFemale Athlete Development from Puberty to AdulthoodDr. Coate's work hopefully connects the dots for any athlete suffering from extreme fatigue, thermal regulation issues, performance plateaus, and other hormonal imbalances that may be brought on by extreme training.Alex is also the lead Exercise Physiologist on the Feisty FUELED course that is launching in April. To learn more visit fueledcourse.comFueled: A comprehensive nutrition course for active women by Feisty Media | Register Nowfueledcourse.com Download the Feisty Female Athlete Guide:https://www.womensperformance.com/ Learn More about the Feisty Kona Tri-Cation:https://www.feistytriathlon.com/trication Follow us on Instagram:@feisty_womens_performance Feisty Media Website:https://livefeisty.com/ Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code PERFORMANCE at Aminoco.com/PERFORMANCE to Save 30% + receive a FREE gift for new purchasers! InsideTracker: Get 20% off at insidetracker.com/feisty Previnex: Get 15% off your first order with code PERFORMANCE at https://www.previnex.com VJ Shoes: Use code FEISTYVJ for $20 off a pair of shoes at https://vjshoesusa.com/pages/feisty

This episode discusses what purposeful overreaching is, how to utilize it effectively and some considerations when implementing. Mac shares tips and insight on how to get the most out of a planned overreach and the programming impact it can have. Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Huberman Lab Podcast Notes Key Takeaways Don't underestimate recovery – it's where the real progress and results emergeDelayed onset muscle soreness (sets in 24-48 hours after exercise) cascade: the swelling response triggers the neural response which then triggers the pain responseYou need a high peak for adaptation to occur but also need an extremely sharp recovery for change to take placeYou don't need to combine every single recovery strategy, here are tools to choose from: cold plunge, massage, breathwork, slow-paced music after exercise Recover tools everyone should use: light movement, sleepAvoid taking cortisol-reducing supplements prophylactically without knowing your cortisol is high – cortisol regulation needs to be very strategic because you want natural fluctuations throughout the day and with exercise The key is understanding how quickly you return to the baselineHeart rate variability (HRV) is a better marker of recovery than resting heart rate but only compare to yourself and not others – measure under the same circumstances every day (ideally in the morning), and take consistently for a month to understand trends before you use as recovery indicator or worry about changes Don't stress about daily changes, track percent derivation from normIf you workout but never feel sore or need outside stimulus to get going, you're selling yourself short – you want to get good at recovery so you build resilience and the damage lessensDon't compare your numbers to others or panic at every change in metric you see: go based on what is normal for you and what normal variations for you and your situation are – make changes when you deviate 4-6 days or more Changes might be to stress management, nutrition, hydration, sleep, and training volume, or you may need to reassess the programRead the full notes @ podcastnotes.orgIn this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Recovery (00:04:17) Exercise & Delayed Muscle Soreness, Pain (00:11:35) Muscle Spindles, Reduce Soreness (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers Levels (00:40:36) 4 Recovery Levels, Enhance Recovery (00:47:28) AG1 (Athletic Greens) (00:48:19) Overreaching vs. Overtraining (00:52:53) Tool: Acute Overload & Recovery, Breathwork (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing (01:08:27) Tool: Acute Soreness, Massage, Temperature (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility (01:20:44) InsideTracker (01:21:46) Combine Recovery Techniques (01:24:34) Monitoring for Overreaching & Overtraining (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation (02:01:25) Carbohydrates, Cortisol & Sleep (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV) (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones (02:25:04) Mirrors & Resistance Training (02:29:01) Tool: “Chronic State Shifters” (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy (02:39:45) Trigger Adaptations & Stress Recovery  (02:42:41) Tool: Measure Recovery; Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Recovery (00:04:17) Exercise & Delayed Muscle Soreness, Pain (00:11:35) Muscle Spindles, Reduce Soreness (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers Levels (00:40:36) 4 Recovery Levels, Enhance Recovery (00:47:28) AG1 (Athletic Greens) (00:48:19) Overreaching vs. Overtraining (00:52:53) Tool: Acute Overload & Recovery, Breathwork (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing (01:08:27) Tool: Acute Soreness, Massage, Temperature (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility (01:20:44) InsideTracker (01:21:46) Combine Recovery Techniques (01:24:34) Monitoring for Overreaching & Overtraining (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation (02:01:25) Carbohydrates, Cortisol & Sleep (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV) (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones (02:25:04) Mirrors & Resistance Training (02:29:01) Tool: “Chronic State Shifters” (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy (02:39:45) Trigger Adaptations & Stress Recovery  (02:42:41) Tool: Measure Recovery; Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

As an endurance athlete, we know that you're always looking for ways to push yourself and improve your performance. That's where overreaching comes in. Overreaching is a term used to describe the process of intentionally pushing your body beyond its normal limits in order to create new fitness through a process called super compensation. When done correctly, overreaching can lead to improved endurance, increased strength, and enhanced overall performance. Done incorrectly, well, you could suffer a setback. Here are our rules to help you successfully and safely do some volume.    Use Your Current Fitness as a Baseline Set a Tangible Target (and Supporting Elements) Choose the Safest Possible Option Adjust Frequently to Safeguard Training Time Mindset Hack: What Would Next Week Me Say Right Now?

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat out, tracking variables, weighing yourself and much more. Timestamps: (00:00) Intro (05:30) Steve has been hit with a sickness (10:29) Sick people (16:25) Start of meso alongside sickness (20:10) Overreaching going into a holiday (22:28) Development as an athlete and hard training (32:07) Weighing yourself daily? (37:13) Tracking variables (41:15) Intuitive eating (46:05) Habit formation (52:34) Eating out and being consistent (58:18) Getting creative to gain weight Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to eat appropriately for bodybuilding and according to your goals Timestamps: (00:00) Overreaching (04:09) More than one exercise for the biceps per session? (07:22) Training with focus and by yourself (09:47) Why people stop lifting (12:34) What to do outside of the gym during a deload (16:30) Lensa app and AI (24:37) Deload, sickness, tattoos, travelling (37:23) Accurate progress photos (42:59) Training plan until 2024 and Mini cuts (48:35) Health markers in bodybuilding and health in general (53:57) How to eat appropriately for bodybuilding and according to your goals Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

In this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week) and exponential tapers (3 weeks) with an overreach prior to an unload to maximize performance of the squat, bench, and deadlift.If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you.Read the paper here:https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/fullFollow Dr. Travis:https://www.instagram.com/drkyletravis/https://www.researchgate.net/profile/Kyle-Travis

The proposal by Missouri Secretary of State Jay Ashcroft would threaten the funding of libraries over "non-age-appropriate materials" for minors. But former library administrators say the rules are "redundant and unnecessary."

We can't believe it. 200 episodes. What else is there to say except thank you from the bottom of our hearts? It's always a blast for us to hang out and chat, but it's a huge bonus that so many people find value in our conversations. At the outset, we hoped we'd be able to provide both educational and entertainment value to our listeners, and it seems like we've succeeded. This episode is a bit of a celebration, as we reflect on what brought us here, and what it's going to lead to. We have big plans dear listener, and I think you're going to like them. Also, we squeeze in a little bit of genuine Q&A from the cult (we promise we didn't make these questions up, seriously).   00:00 Intro: history of THE Iron Culture 3:12

"Should I cut my calories back during deloads?” This incredibly common question pops up all the time online, and there are a few things to consider when answering it. First, the purpose of a deload, technically, is to recover after an overreaching phase. What do we expect after an overreaching phase? Are these expectations compatible with a reduction in calories? Secondly, we need to consider the differences in total energy expenditure between a deload week, and the preceding training, which again, consisted of an overreaching phase. Finally, in this episode, we discuss other cases, for example “deloads” that don't occur after overreaching, deloads following strength/intensity-based overreaching, tapers, and intro weeks. While the question is simple, the answer has a bit of nuance, so join us to learn these details! 00:00 Intro: addressing the “alliance” with Stronger ByScience 12:07 Eric's damage control apology and appeal to the Iron Culture HR department 17:05 The effects of deloads on muscle hypertrophy: should you cut calories on a deload? Bjørnsen 2018 Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failurehttps://pubmed.ncbi.nlm.nih.gov/30543499/ Vann 2022 Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptationshttps://pubmed.ncbi.nlm.nih.gov/35360253/ 39:22 The differences between deloading and tapering for competition and Damas 2019 Myofibrillar protein synthesis and muscle hypertrophy individualized responses to systematically changing resistance training variables in trained young menhttps://pubmed.ncbi.nlm.nih.gov/31268828/ Travis 2020 Preparing for a National Weightlifting Championship: A Case Serieshttps://pubmed.ncbi.nlm.nih.gov/31373973/ 53:55 Change in energy expenditure during deloads Lytle 2019 Predicting Energy Expenditure of an Acute Resistance Exercise Bout in Men and Womenhttps://pubmed.ncbi.nlm.nih.gov/30768553/ Iron Culture Ep. 66- Cardio for Lifters: Everything that Matters https://www.youtube.com/watch?v=vpjZCp6lX24 107:58 Closing out  

Today I chat with James Hoffman. We talk all about the Stimulus to Fatigue Ratio (SFR) and the practical ramifications of this principle of training. Timestamps: (00:00) Intro (05:34) James lifting and sciatic pain (09:37) Overreaching for bodybuilding? (14:47) Stimulus to fatigue ratio (20:54) SFR impact on work that requires a lot of stability (28:38) Biofeedback markers for SFR (39:08) Technique and its impact on SFR (43:02) Some muscle don't get pumps (47:22) Ghetto MRV and SFR (53:12) Using SFR to determine to add sets (58:51) Periodisation (01:10:48) What to do when your lift is stale https://www.instagram.com/rpdrjames/ https://linktr.ee/RPDrJames https://rpstrength.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Stop training and go play! This episode may anger you. We have been force-fed the notion that training is supposed to be hard and you can't ever stop or you will turn into a weak fat slob. If you are an athlete you need to train every day and constantly be getting faster stronger and more powerful. Grind it out! This is ridiculous. If you are always training, when do you get to enjoy the fruits of your labour? You say you want to "peak for the Majors" but never take time off to allow your body to express its greatness. If you are a nine to fiver who trains to stay young, fit and looking lean you need to actually stop what you are doing to see if your diet and training regime actually works. If taking a break results in you gaining weight and you feeling pain and lethargy then your program sucks! Just listen to this rant and heed my advice. Train using Coach Glass' revolutionary rotational training programs: https://www.jasonglasslab.com/coach-glass-training-programs Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Fitness Level 3 is May 6-8th Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. I will be speaking at the 2022 Perform Better Summit in Providence Rhode Island Aug 26-28th! Lets GO!!!!

In part 2 of the 4 part series on women's health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Griffin of Nutrition Mechanic about fueling and training specific to menopausal years.  We discuss how to modify diet, fueling, sleep, and individual experiences during peri- and post-menopause to reach your potential.    Follow Dina Griffin: @nutritionmechanic or www.nutritionmechanic.com   Thank you to our major sponsors: Athletic Greens is a great way to supplement key nutrients. Give it a try: www.athleticgreens.com/trailsociety for 5 free travel pouches and Vitamin D   The Feed is a one-stop shop for all of your athletic nutrition needs and is offering you 15% with code trailsociety15 at www.thefeed.com/trailsociety   Finally, thanks to Oura Ring, the best way to track your sleep and recovery, follow this link to give them a try: https://ouraring.com?mct=P3yNJl9q  Articles:    New research paper on Overreaching and Low Energy Availability: https://pubmed.ncbi.nlm.nih.gov/35819582/ Trail Runner synopsis: https://www.trailrunnermag.com/training/trail-tips-training/overreaching-and-low-energy-availability/?utm_campaign=TRU%20-%20NL%20-%20Editorial%20Newsletters&utm_medium=email&_hsmi=220102041&_hsenc=p2ANqtz--SexIrelOdBajbv28RSqQrldPMuZSD0K5Bgs-RiFFFBwUOz0GWW_T3uYaqA-UqKxAWw_9GsMR5y-KcdX78hHL7KiLyFQ&utm_content=220102041&utm_source=hs_email   Tour de Femmes: https://www.bicycling.com/news/a40614074/how-the-tour-de-france-femmes-avec-zwift-came-to-be/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Thursday%2C+7%2F21%2F2022