Podcast appearances and mentions of alberto nunez

Welcome to episode 134 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us! Timestamps00:55 Thailand 05:28 WNBF World Championship 2024 09:40 What muscle groups will Dirk focus on most this offseason 15:35 How Dirk will change his training this offseason 19:27 Dirk's advanced training program for 202521:17 Training for bigger arms as an advanced lifter21:54 Training frequency for maximizing muscle growth22:44 A case for the asynchronous training split21:56 Dirk's thoughts on training 3 days in a row24:22 A lot of German bodybuilders are doing this with programming”24:39 Working with Alberto Nunez as an advanced pro natural bodybuilder26:32 Advanced training for arms27:52 Dirk's offseason plan for making muscle gains 28:41 Dirk's current weight relative to WNBF Worlds 202429:15 Dirk's goal weight this offseason29:34 back to back contest seasons31:06 A day in the life with a natural world champion bodybuilder33:27 If you're stressed out or overthinking things do this35:47 Why you need to stick to the program!36:00 The bodybuilding lifestyle (the reality)36:13 Nutrition of a natural world champion bodybuilder36:48 The big mistake people make for fat loss nutrition 39:09 How many meals per day?40:18 Protein, fat carb intake (what is low and what is high?)42:17 Excitement for the gym during contest prep43:22 The importance of environment for bodybuilding success46:02 Carb timing 47:46 Nutrient time is important 48:01 Carb timing in a surplus and body fat distribution  50:28 Full body training 51:26 Why Dirk hired Alberto Nunez for bodybuilding coaching56:55 Full body training (beginner vs. advanced)58:12 Lengthened partials and high protein diets 58:55 Coaching with DirkThanks for listening! Please share and subscribe!Get in touch with Dirk:Follow Dirk on InstagramSubscribe to Dirk on YoutubeGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on InstagramFollow Longevity Muscle Podcast on InstagramFollow Longevity Muscle Magazine on InstagramFollow Longevity Muscle on FacebookSubscribe to Longevity Muscle on YoutubeJoin our Longevity Muscle YouTube MembershipIntroducing Longevity Muscle Apparel Line. Our first drop will be limited, so sign up to our subscriber list at longevitymuscle.store to be the first to know when we launch! Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!) Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

We're honoured to have natural body building legend Alberto Núñez join us on the show this week, and Angus wastes no times in getting into picking the brains of the fitness icon! The lads talk: genetic limitations of natural body building, Angus' body building trump card, minimum effective dose body building training, and a surprise section at the end of the episode!   Check Out GPP 12 WEEK COMBINE: https://473198.myshopify.com/products/gpp-12-week-combine   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast   Check out 3D Muscle Journey! https://linkin.bio/team3dmj/) Check out Alberto Núñez' other work! (https://linktr.ee/nunez3dmj) Check out Alberto Núñez' on instagram! (https://www.instagram.com/nunez3dmj/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Check out our sponsor Paieon Health!https://paieonhealth.com.au/ DISCOUNT CODES:"HYPERFLY20" at the checkout to get 20% off a Flywheel! "HYPERTIBS20" at the checkout to get 20% off a Tib-bar! For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley Free Accessory Bundle https://473198.myshopify.com/

In this Iron Culture episode Dr. Helms sits down with fellow 3DMJ coaches and Iron Culture veterans Brian Minor and Alberto Nunez for a spirited debate about who they each think are the top 5 natural male bodybuilders of all time. Bodybuilding is where art and culture meet science, where science meets sport, and if you are a fan of natural bodybuilding and its history, you will love this episode. Listen in as they struggle to even agree on a criteria for someone to be The Natty GOAT, learn little-known facts about the early years of Kai Greene's career when he was natural, and pay careful attention to the honourable mentions, as there are many potential candidates, for the “Mt. Rushmore plus one” of natty competitive bodybuilding.

Welcome to episode 135 of the Longevity Muscle podcast! Today we have WNBF/OCB/NMA Pro Natural Bodybuilder, Podcaster and Founder of Natty News Daily, Leroy Rollins joining us!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!(00:11) Intro(01:40) Update from Leroy(02:15) Show day, 4:00am wake up calls(03:00) What's Leroys full time job(07:06) CORE Supplement sponsorship(07:40) How Natty News Daily came to life(12:10) Tagging Natty News Daily on IG(14:41) Leroy's incredible pro card season(15:31) What's next for Leroy?(18:17) When will Leroy start contest prep?(21:09) How long has Leroy been training?(22:25) Leroy's height and offseason weight(26:30) Standing for long hours(27:45) What's the ultimate goal? Why does Leroy compete?(30:20) Does Leroy believe he can become a WNBF World Champion?(34:27) The social media era(35:00) Being coached by Cliff Wilson(37:03) 30 rep sets (why?)(43:20) High rep benefits (execution)(44:35) How long has it been? (Training by Cliff Wilson(47:12) Practical applications to rep ranges(49:18) What rep range is practically “best”?(50:10) Getting better results (how?)(52:45) Shout out to Alberto Nunez and Marshall Johnson(53:52) Leroy's training frequency (how has it changes?)(55:51) Getting help from others in the industry(56:48) Time flys(58:01) Why 5 days per week training(59:00) What time does Leroy start his day?(59:39) Outskirts of Ontario (the beauty)(59:47) What time does Leroy train?(01:00:51) Why Leroy hates training later in the day(01:02:09) What time does Leroy go to sleep?(01:03:25) Leroy's daily routine (a sample)(01:05:51) Sipping on Gatorade during the workout (why?)(01:06:00) Should you train fasted?(01:07:49) A good sign you may respond well to fasted training(01:08:29) Sipping on EAA's during the workout (fasted training)(01:08:45) Leroy's current training split(01:10:54) Where you can learn more + outroThanks for listening! Please share and subscribe!Get in touch with Dirk:Follow Leroy on InstagramFollow Natty News Daily on InstagramSubscribe to Natty News Daily on YoutubeGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to the magazine subscribe to longevitymuscle.substack.comSupport the show

Welcome to episode 134 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps: (00:11) Intro(01:35) Living In Bangkok(08:27) What shows is Dirk prepping for?(10:34) Recovery in your 20's(13:00) Brian Whitacre winning the overall (Dirk's biggest goal)(14:03) Dirk's experience working with Alberto Nunez(15:52) Dirk's current training program(17:30) Recovery in Thailand vs. Germany (18:46) How frequently is Dirk training?(20:23) Exercise selection(22:39) Recovery days(26:42) Exercise execution (example)(36:05) Dirk's experience with Parkour(39:44) The relationship between exercise selection and execution (42:28) Myoreps (How Dirk does it)(45:24) Intra-workout carbohydrates(47:15) Training to failure (51:16) Short end vs. Lengthened end (55:32) DOMS (Dirk's experience)(56:25) Volume (How many hard sets per week?)(01:01:49) How does Dirk feel at 6 weeks out?(01:02:49) Dirk Emmerich and Gary Amlinger start a podcast(01:05:06) Where you can learn more + OutroThanks for listening! Please share and subscribe!Get in touch with Dirk:Follow Dirk on InstagramSubscribe to Dirk on Youtube Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to the magazine subscribe to longevitymuscle.substack.com For full access to the magazine subscribe to longevitymuscle.substack.comSupport the Show.

Today on the Longevity Muscle Podcast, is a very special guest. Someone who has been on the podcast before and has inspired me from the very beginning of my bodybuilding journey. We are joined by none other than Alberto Nunez of 3D Muscle Journey. Since the time Alberto was last on the podcast he won the prestigious WNBF Mr Universe title.  Outside of being a natural bodybuilding pro, Alberto is a bodybuilding coach and educator.Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps:  (01:02) Living in Holland vs. Toronto vs. Colorado (04:48) The influence that weather can have on motivation (why?!) (05:26) How is life for Alberto with a newborn? (09:00) Ryan Doris & not following a 7 day cycle (Alberto's reasons) (11:07) Consistency with training with high life stress (what can you do?) (14:14) The pursuit of optimal (15:35) Why do we self sabotage? (18:20) Alberto training app (program hoppers anonymous) (20:04) The importance of ‘buy in' (26:36) Working with Team 3DMJ (29:02) Alberto's mindset and training during his Mr Universe win vs. now (34:04) Competing against Rob Peacock (The Result!) (36:06) Lightweight vs. Heavyweight… does it even matter? (36:20) When Alberto was coached by Layne Norton (37:25) The importance of symmetry in natural bodybuilding (41:53) Alberto's top 5 (45:44) Jim Cordova comeback? (46:22) Jeff Rodrigues… where did he go? (49:36) Drugs in natural bodybuilding… not as much as you think? (51:25) Your training age matter, here's why! (52:50) Alberto's current training routine (his why) (58:50) learning from the ones who've paved the way (59:29) Alberto's Mr Universe Training Routine (01:03:57) Why do bodybuilders add more during contest prep? (01:06:47) Training 3 days per week (Do you need as much as you think?) (01:10:01) What's next for Alberto? (01:14:21) Where you can learn more from Alberto + OutroGet in touch with Alberto :Follow Alberto on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to Longevity Muscle Magazine subscribe to longevitymuscle.substack.comSupport the show

In the latest episode of Anabolic Radio I am joined by the WNBF Lightweight World Champion @dirkemmerich.We spoke about a variety of topics that range from Dirks origin and passion for bodybuilding, recap of his competition seasons, the dynamic between him and his coach @nunez3dmj, and finally his current endeavors to defend his title this year...Links: https://linktr.ee/ishak_ishakSupport the show

Know your limits.A mature athlete is someone who knows their limits, accepts them, and understands they can still improve on them..An imposter is delusional to the fact they have limits and eventually their inflexible approach will be the end of them..This is just one of the many topics of conversation in the latest episode of Anabolic Radio ft. Dr. (And now PRO) Eric Helms. We also discuss his recent competitive season among hype surrounding topics such as longer muscle length training, partials, and much more..➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​.➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFFSupport the show

0:00- Intro1:30- Eric Helms' progress7:45- Can advanced bodybuilders detect progress without being contest lean10:45- Competing next12:45- New failure data22:00- Bodybuilding vs Powerlifting27:30- Natural lifters taking advice from enhanced lifters29:00- Reps in Reserve / deloads36:00- Advanced training progress44:00- Would you avoid TRT to stay natural?54:00- Finasteride            58:20- Recent data on high volume            1:05:30- What are we looking forward to in the new yearWalking is FitnessA daily ten-minute walking podcast that helps you build an exercise habit that sticksListen on: Apple Podcasts

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Alberto Nunez.  He is a WNBF pro natural bodybuilder and coach at 3DMJ.-(0:00): His background. -(13:30) Overview of his most recent prep. -(16:25) Things that changed this prep. -(36:55) What his current training looks like. -(52:08) His approach to warm-up sets. -(55:35) How he makes sure he is making progress from a muscle-building standpoint. -(1:02:22) What to do if you overshot your building phase. Where to find him: Instagram: nunez3dmjWebsite:https://3dmusclejourney.com/

Welcome to episode 68 of the Longevity Muscle podcast! Today we have an incredible guest joining us. The phenomenon of natural bodybuilding and the pinnacle of longevity, Marshall Johnson! Marshall is a WNBF pro, PNBA pro and IFPA Pro Natural Bodybuilder. He's been competing and training for over 40 years! He has competed at the pinnacle of natural contests, including the OCB Yorton Cup, the WNBF World Championships and the Natural Mr Olympia Contest. His motto... "train to train another day"Timestamps:(00:11) Intro(02:04) Marshall discusses his return to contest(17:45) Doug Miller's Gym, Alberto Nunez, Inspiration & more(26:51) Marshall's training routine(33:05) More on Marshall's training, longevity and recovery (47:04) Why Marshall Johnson doesn't chase the numbers(52:25) Should we get Longevity Muscle training gear?!(52:50) Dealing with burnout, layoffs, fitness influencers and more etc.(01;04:34) Training to failure, recovery considerations and more(01:09:29) OutroThanks for listening! Please share and subscribe!Get in touch with Marshall:Follow Marshall on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube__________________________________________________________________Support the show

Today we are joined by Coach Alberto Nunez. Coach at 3DMJ. Who through experience has become one of the most recognizable names in the bodybuilding industry and has not just proven personal success, but has been a huge mentor for us all in regards to bodybuilding & physique enhancements through his teachings & experience. In this episode we breakdown the principles of a successful prep, dive into a little of his back story of competing, considering natural vs. enhanced, and post show recovery periods.   New episodes every Friday!   Join our Community: https://facebook.com/groups/beyonduiltcommunity   Follow Alberto: https://instagram.com/nunez3dmj   Follow us: https://instagram.com/chadmorganfit https://instagram.com/farshadsarrafi https://instagram.com/beyondbuilttraining https://youtube.com/chadmorgan

 0:00- Intro            0:30- Alberto's current season            2:00- Phone usage6:00- Alberto's current season12:00- Cardio16:00- Future contests21:00- Volume over time29:00- Exercise form            38:00- What has caused progress?            41:15- Genetics video            52:00- Feeling intensity and pain differently The Foundation of Daily Health, AG1 by Athletic GreensUnlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs

Alberto is back on the show to talk about his contest prep. He's taking an unconventional route to stage by not tracking certain things from macros, calories and steps. Letting other variables such as the scale, how he's looking etc. guide the way so he can auto-regulate and manage things with less stress. This is where the power of experience shows! Lots of lessons to take from this chat. Timestamps: (00:00) Intro (01:59) Is natty bodybuilding dying? (06:09) How has this prep been so far? (12:26) The value of experience with diets (16:20) Tracking variables (21:37) What does the prep look like when not tracking variables? (27:28) How to know when to refeed (32:53) Tracking steps and doing cardio (37:18) Avoiding pain and making things easy (40:18) How many diet drinks (44:45) Pre-planning diet breaks or intuitive (49:54) Intuition, coaching, experience and more (54:55) What are the goals with this prep (58:57) What does a day of eating look like? (01:01:56) What's the ultimate goal this season? https://www.youtube.com/user/Team3DMJ https://www.instagram.com/nunez3dmj/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Welcome back to the longevity muscle podcast,  today we are welcomed by NGA, IPE, WNBF, and ABFF pro natural bodybuilder Craig Toth. Craig is someone with an incredibly inspiring story!Timestamps (00:11) Intro (00:37) Craig's life threating experience that would completely change his life moving forward (13:00) Craig Toth's off-season + contest weight (19:00) how Craig's story would ultimately change everything, life and bodybuilding with a prosthetic and more (elaborated) (27:55) Do you have aches and pain affecting your training? (30:00) Why you aren't broken (32:00) Key to longevity no matter the obstacle (34:00) The love for the process (40:00) The return to training (43:00) Will Craig ever compete again?(50:00) Marshall Johnson returns and competing past 50 and training around injuries (57:25) You ARE built for this!(01:01:12) Why Craig doesn't have an arm day, why he hired Alberto Nunez and switching to an upper/lower(01:10:00) Program hopping and Craig's epic gym(01:24:00) The road to recovery  (01:26:00) Quest for a 500lbs bench (01:28:00) Most memorable contests (01:36:00) Last words from Craig + OutroThanks for listening! Please share and subscribe!Get in touch with Craig:Follow Craig on FacebookGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching ApplicationSupport the show

Recovery after a fat loss phase, or contest prep is- NON-NEGOTIABLEThere are two methods that have application following a fat loss phaseThe Reverse Dieting approachThe Recovery Diet Both have application depending on the purpose, however a majority of the time it best to just increase calories to your ‘theoretical maintenance'  (air quotes because our ‘maintenance' down regulates as we begin the process of becoming smaller human beings).Something that will make the post-show period significantly easier is…Any guesses…?1. Being less attached to the outcome and more focused on continuing to improve! This will be different for everyone, but an ex. could be taking a small hiatus from being a hyper focused athlete, or implementing an improvement phase right away2. Understanding that if you got from point A to point B, before, you can do it again. It's not like you forgot how to induce a deficit, but taking time away from a deficit is very important. The focus post diet should be gaining body fat at an appropriate rate.3. It takes roughly ~4-6 months for metabolic rate and hormone levels to recover in a drug-free athlete (1) (2) (3) (4). Focus on training performance, and restoring internal health, and less on your body composition.4. Set long-term and short-term training performance-related goals.These are among a few topics of conversation I had with Uncle @nunez3dmj on the latest episode of Anabolic Radio.Support the show (http://www.hawkfitcoaching.com)

I had Alberto Nunez back on to discuss his last offseason, Bulking in the Year 3000. Lots of valuable insights here into how an elite natural bodybuilder periodizes his offseason. We go over his stats, training, and nutrition and how he's setting up for his 2022 contest prep

This week we have Dirk & Alberto on the show. Alberto coached Dirk through his first contest season to win his WNBF pro card & the overall amateur world title. There was a fair amount of controversy surrounding the approach they took to get to stage & so we're going to dig into that! Timestamps: (00:00) Intro (03:37) The process of getting ultra shredded and becoming an amateur world champion (08:45) What's preferred body fat % in the offseason (11:24) Coach/Client relationship and impact of social media (15:22) How pliable is someone in a stage-ready conditioning (19:52) Calories, Cardio and step counts (22:59) Mental game & key of communication (27:46) What was the hardest thing of prep and training volume (32:04) Recovery diet progress (37:45) Plans ahead and future goals (49:26) Bertos upcoming prep https://instagram.com/dirkemmerich_ https://www.youtube.com/user/WayneCarmona https://instagram.com/nunez3dmj https://www.youtube.com/user/Team3DMJ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=EH9rwsHi23Y __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Today we are welcomed by a very special guest. Someone who has inspired me from the very beginning of my bodybuilding journey. We are joined by none other than Alberto Nunez of 3D Muscle Journey! Alberto is a bodybuilding coach and a Professional Natural Bodybuilder with the WNBF.Timestamps:(0:11) Intro(01:06) WNBF World Championships Recap(10:35) Berto's experience with the PNBA(11:46) Berto's 2022 contest goals (16:28) The importance of starting early with your contest prep(23:35) Transitioning back to the gym from the lockdown at home workouts (31:00) What can influence low motivation for training?(33:34) Berto's experience training 2x per day(41:34) Berto's current training set up(45:08) Working WITH your asymmetries (54:24) The benefit of the Muscle and Strength Pyramids(56:01) The influence your mindset has with your training(01:05:05) Conditioning yourself for hard work!(01:13:14) Staying calm as you approach RPE 10 (1:20:16) Are you on one end of the extreme?(1:21:05) More isn't better they say?! (1:26:14) Where you can learn more from Berto(1:27:14) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Alberto:Follow Alberto on Instagram Follow Team 3DMJ on InstagramSubscribe to 3DMJ on Youtube Check out the 3DMJ WebsiteCheck out the Muscle and Strength PyramidsGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Can you be ready too early? This is a discussion between two natural pro bodybuilders who had different perspectives on this question. We dig into it all the way from considerations for the person's level of advancement to their physiology and psychology. You're not going to want to miss it. Timestamps: 00:00 Intro 02:37 Bertos statement about his athlete and being ready early 08:48 Andrew's take on if you can be ready too early 12:08 Is it worth it as a first-time competitor 15:02 Aesthetic physiques and what really matters. Aesthetics or leanness? 26:37 Do you have to lose muscle mass in order to get super lean? 30:45 What happens when you're competition lean? 38:56 Diet fatigue and coaching skills 46:04 Summary https://3dmusclejourney.com/ https://www.instagram.com/team3dmj/ https://www.instagram.com/nunez3dmj/ https://www.instagram.com/proprepcoaching/ https://www.instagram.com/fuelledbyscottsoats/ https://www.instagram.com/wnbf_uk/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=4eK7D-52aXY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Welcome back to the Fearless Training "Roar Knowledge" Podcast Episode 87: Alberto Nunez - Mastering The Basics of Building Muscle To Build An Elite Physique He first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. While Alberto Nunez is relatively new to the sport of competitive bodybuilding he has played a vital role in promoting the natural movement. His contributions as a coach, athlete, and author have helped propel some of the growth the sport has seen over the last decade. Despite all this success, Nuñez claims his most successful accolade comes in the fact that he gets to be called Coach Nuñez. “My biggest thrill is that I was lucky enough to be one of the founders of Team 3DMJ. I can honestly say we as a team have changed this sport we love for the better. Everyday I am thankful that I get to be part of this movement, alongside Coach Helms, Loomis, Alberts and Valdez.” https://3dmusclejourney.com/about/alberto-nunez/ https://muscleandstrengthpyramids.com https://www.instagram.com/nunez3dmj/?hl=en APPLY NOW: https://alexconnor.com.au/apply/ Coaching/Business Inquiries: alex@fearlesstraining.org https://alexconnor.com.au/ Subscribe & Follow along for more: » Subscribe: https://bit.ly/FearlessChannel » Facebook: https://www.facebook.com/groups/227661021434383 » Instagram: https://instagram.com/Fearless_Training_ » ROAR Podcast: https://bit.ly/FTRoar https://fearlesstrainingunited.com

Today we Alberto Nunez of 3DMJ back on the podcast. Alberto has been lifting for over 20 years and has competed in natural bodybuilding for over 10, allowing him to gain multiple pro cards. Alberto has played a vital role in promoting the natural movement and his contributions as a coach, athlete, and author have helped propel some of the growth the sport has seen over the last decade. 0:00- Intro 0:20- Podcasting 3:00- Operation Smile donation 3:30- What Alberto has been doing bodybuilding wise 5:30- Ideal volume for someone experienced 6:20- The 3DMJ team competing together 8:30- The need for exercise variation 17:50- What progress looks like after being so advanced 24:10- What is Alberto doing differently this next contest season? 26:30- Cues for better focus 29:30- Pull Ups and Pull Up strength 34:40- Hesitancy to drop exercises 36:00- 500+lb squat 39:30- The failure debate  43:30- Having a competitive / athletic background 48:45- Gauging progress on certain momentum-prone movementshttps://3dmusclejourney.com/Alberto's IG: https://www.instagram.com/nunez3dmj/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Patreon: https://www.patreon.com/DaveMaconi 

So, you want to learn healthy lifestyle secrets from top fitness pros eh?   Well…we are super pumped for a new series we will have with some of the world’s most successful fitness professionals giving their “go to” secrets to living a healthier lifestyle.   Here’s the healthy lifestyle secrets stacked line up part 3: *Jordan Syatt https://www.instagram.com/syattfitness/  *Alberto Nunez https://www.instagram.com/nunez3dmj/ *Dr. Joe Klemczewski https://www.instagram.com/joeklemczewski/  *Katie Anne Rutherford https://www.instagram.com/katieanne100/  *Laurin Conlin https://www.instagram.com/laurinconlin/  *Chady Dunmore https://www.instagram.com/__chady__/    In This Episode, Fit Pro’s Discuss: Top health and wellness tips Key lifestyle hacks Secret habits and rituals that have you playing at a high-achieving level in your life   Follow us on Instagram https://www.instagram.com/chrisandericmartinez/ and see the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/healthy-lifestyle-secrets-part-3/   Resources: [100% Free] Join our “5 Day Get More Online Fitness Leads Challenge.”   After 5 days: o You’ll gain more clarity in your fitness coaching business o Break down limiting beliefs holding you back o Gain more confidence to post on social media o Have a clearer sound offer-package o Nail and dominate your niche o Get 1-2 online paying clients after 5 days Access it HERE

Alberto Nunez is a natural bodybuilder and 3DMJ coach, you can find him on Instagram! With a lifting career that's old enough to drink, Alberto has a wealth of knowledge that he shared on this show. We both got to nerd out a little bit on the specifics of bodybuilding while offering plenty of actionable takeaways no matter your experience level. 1:29 Why we love bodybuilding, why training doesn’t have to be masochistic. 15:29 Playing the long term game and bulking strategies. 30:58 Progressive overload and finding your lifts. 44:25 The importance of staying interested with your lifting plan, closing thoughts. Click here if you're interested in working with me 1 on 1 to transform your physique!

Alberto Nunez is an elite natural bodybuilder and cofounder of 3DMJ. This is a deep dive discussion on minicuts. We discuss: overall goals of a minicut frequency of mini cuts, length of bulk rate and magnitude of loss macros meal frequency refeeds training modifications disruption in sleep, mood his current minicut set up Find Alberto: IG: @nunez3dmj https://3dmusclejourney.com/ https://www.youtube.com/user/Team3DMJ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

The most successful individuals understand the importance of stress. They understand that consistently visiting areas of discomfort leads to growth, development and learning opportunities. Alberto Nunez is no stranger to this space. As a 100% drug-free bodybuilder, and a twelve year professional in the WNBF, Alberto has created a career built on facing physical and mental stress. Diving into the life and mindset of a professional bodybuilder, Alberto shares his views on body dysmorphia, building discipline, and social media in the fitness & health industry.

The refeed roundtable, a comprehensive look at the current evidence supporting refeeds. On todays show I speak to Menno, Brain, Alberto and Jackson. We first discuss the recent study done by Bill Campbell's lab and whether the conclusions are what they seem. We then did into the practical relevance of refeeds and who might actually want to use them. You don't want to miss this. Timestamps: 00:00 Intro 00:54 What are refeeds? 02:38 Reason for the episode and Bill Campbells study on refeeds 04:01 Jackson starts off with his criticisms against the study 07:15 Mennos take on the paper 11:00 Brians take and criticism of the data and flaws with measurement tools used 19:52 Alberto talks about his observations with refeeds 25:51 Mennos experiences with refeeds 27:49 Brians take on refeeds 33:53 Jackson talks about refeeds and why refeeds have been so popular 36:43 Refeeds on performance and placebo effects 39:37 Has Jackson found the same thing to be the case? 42:23 People that it didn't work for? 44:47 Differences of the role of a refeed in a normal diet vs. contest prep 47:12 Potential consequences of a refeed 50:33 Positive observations for prep athletes 53:09 Can the load days be too load? 55:52 Peaking Menno https://www.instagram.com/menno.henselmans/ https://mennohenselmans.com/ Jackson https://www.instagram.com/jacksonpeos/ https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw Alberto https://www.instagram.com/nunez3dmj/ https://3dmusclejourney.com/ Brian https://www.instagram.com/bdminor/ https://myojournal.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Cdi0wqsdwgk __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Here I interview Alberto Nunez about contest prep! Alberto is a world-famous natural bodybuilder and coach. How to set up a prep Pre-diet diet Rates of loss Refeeds Diet breaks Peak week Alberto’s prep stories Find Alberto at: https://3dmusclejourney.com/ IG: @nunez3dmj ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.

Today I talked with WNBF pro Natural bodybuilder and bodybuilding coach Alberto Nunez about the most important pose in natural bodybuilding and how to bring up weak points. Timestamps: 05:25 Intro into Alberto 10:01 What is bodybuilding judged on? 15:00 Why don't untested bodybuilders get as shredded? 19:01 Why is the front relaxed pose the most important? 20:30 What can you do to improve your front relaxed pose? 29:10 How do you bring up weak body parts? 38:35 Brining up your lateral delts 43:25 Programming lagging arms and delts 51:05 When will Alberto compete again 52:50 Would the best naturals be the best IFBB pros? 01:02:27 More about Alberto For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co You'll also find information on coaching 1:1 with myself there too My instagram: https://www.instagram.com/adammc192/ Alberto's instagram: https://www.instagram.com/nunez3dmj/ 3DMJ Website: www.3dmusclejourney.com For a free 7 Day Natural Bodybuilding prep course go to: www.healthmastery.co Where you can also find information on 1:1 coaching with myself.

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization. Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ. This time, we're talking all about Mini Cuts! Timestamps: 00:00 Intro 01:07 Alberto starts off with his definition of a Mini cut 01:58 Jared gives his definition of a mini cut 03:38 Who they are NOT for 05:54 Training and how to feel 08:08 Abusing Mini Cuts 09:58 General rule of thumb of Gain:Mini Cut ratio 12:48 Post-show period and bodyfat % 20:51 Refeeds during a Mini Cut? 21:57 Training during Mini Cut for Alberto 24:39 How often to Mini Cut and resensitisation effect 30:16 Cardio during a mini cut 35:08 Volume during training and rep ranges 39:45 Benefits of Mini Cuts 47:57 How to talk people out of a Mini Cut 53:00 Post-Mini Cut approach 58:49 How fast to lose weight Thanks, please comment, like and subscribe! https://www.instagram.com/jared_feather/ https://renaissanceperiodization.com/team-member/jared-feather-ms-ipe-and-nff-pro https://www.youtube.com/user/cloptonsux3 https://www.instagram.com/nunez3dmj/ __________________________________________________________________ COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=p-NjE_Ce69M __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Alberto Nunez of 3DMJ is back on the podcast! Topics below 0:00- How online coaching and training has been affected during the pandemic 3:00- Finding out how little you can maintain on 4:50- Marvel movies 6:00- Keeping reps in the tank while dieting 11:20- Mentality of progression as an advanced lifter 16:15- Super low calories while dieting, and muscle maintenance 18:30- The idea of another dreamer bulk 21:20- Step counts becoming popular, versus LISS cardio 29:00- Refeeds 38:00- Upcoming seasons and having an important “why” 42:30- How is training evolving when you know you’re near your peak 49:00- Massive psychological benefits of bodybuilding 54:00- Where to find more of Alberto and 3DMJWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

You're not overtrained, you're under-recovered. The purpose of going to the gym or doing training of any type is to disrupt homeostasis. Our body is happy, comfortable, and balanced in Homeostasis- but we need to disrupt the balance if we want meaningful adaptations. If we want to change, we need to apply a level of stress to the body that forces it to go "oh shit... ok Karen isn’t messing around today” Let's say Karen is doing a tricep extension, 20lbs for 10 reps, eventually gets easier (provided you’re managing your nutrition/training appropriately), so you move to 25lbs, or 30lbs your next session. #progressiveoverload (mind you there are various training variables you can progress through than just load).Now those last couple of reps nearing the tail end of a set are hitting the struggle bus, you can’t get past 8 without loss in execution, bam, the set is over- just what we want. Now there is a level of stress induced that isn't normal- a novel stimuli. 4 weeks later… after repeating the process, getting in quality food, in sufficient quantities, adequate sleep quality/quantity, some meditation here and there… 30’s for 12 reps! KAREN! You're so strong, 2ez.Adaptation requires recovery. Recovery means nutrition, rest, sleep, training smarter, not going balls-to-the-wall on one side of the scale. If you're always sore, always stressed, not sleeping, and managing your nutrition responsibly.. You may have an imbalanced in managing supply/demand. Tune into our full discussion to find the true value in how you can manage recovery appropriately and responsibly. Massive thank you to Eric Helms for the role he's played in my journey and the road he's created for people like myself!Support the show (http://www.hawkfitcoaching.com)Support the show (http://www.hawkfitcoaching.com)

Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ. Alberto comes back on the show to answer your questions. We cover everything from his immediate goals in the context of dealing with the current situation & how to apply and how Alberto has applied myoreps/rest pause training. Always a pleasure talking to Alberto and for any physique enthusiast, you don't want to miss this. This time, we're talking primarily about a short vs. longer offseason. Timestamps: 00:39 Alberto talks about how he's doing 05:38 Pump and Burn 08:55 Clusters, drop sets, rest-pause, can they replace traditional ways of training? 12:36 Offseason bodyweight where training becomes predictable 16:35 How often re-evaluate progress and programme 21:01 Lessons learned in this offseason 25:27 Advanced Bodybuilders need a higher surplus? 28:24 Cycling vs. static volume 31:14 Longer vs. Shorter Offseason? 40:58 Monitoring bloodwork? 45:06 Sleep and recovery 47:38 Favourite moment/memory from competing 52:28 What is anxiety butt? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=6zC4fbc9XLQ __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

In our 10th episode of Breaking 16, Bryson is business as usual, plus our first ever guest on the show, Alberto Nunez! Bryson and Alberto go in depth about his sporting endeavors and what it means to be an athlete

"As an athlete, you should never stop striving to be better.. and as a coach you should always strive to improve too."Alberto (FATHER FLEX) is someone I admired growing into the athlete and coach I am today. His conditioning is always of the highest of levels and to me it truly embodies what a natural athlete is capable of. I had the pleasure of having Alberto on Anabolic Radio Ep. 04 where he enlightened me with a story about a bodybuilder named Jeff Rodriguez. Long story short, Jeff was asked if he’d miss his shredded glutes once competition season was over. He replied, “No, the only time I need them is for show day.” It’s very common to scroll on Instagram and see shredded people on your timeline. It’s far less common to see those who commit to long stretches of gaining. “Where you perform your best, probably isn’t going to be your best look— BUT that’s where your ‘BEST’ look is born.” Building muscle is similar to watching paint dry. It’s much harder to grow tissue compared to fat loss. EVERY great physique has it’s period of deep restructuring. Understand that just like in a contest prep monitoring yourself and making adjustments based on your rate of progress is essential. Dieting past single-digit body fat is an extreme goal and it requires a high level of consistency and sacrifice. For longevity as an athlete, it’s imperative to have times where you’re more flexible between contest seasons. That way, when you start a fat loss phase/contest prep, you’ll be ready.Support the show (http://www.hawkfitcoaching.com)

ONE OF THE LEADING COACHES AND COMPETITORS IN THE NATUAL BODYBUILDING WORLD, ALBERTO TAKES SOME TIME TO TALK WITH ME ABOUT THE FITNESS WORLD, HOW WE MET, THE KEYS HE BRINGS TO THE COACHING WORLD AND EXPLAINS WHY HE'S SUCH A COOL FREAKIN GUY! HAAHAH MY MAN!

Welcome back to the podcast. I couldn't think of a better person/athlete/coach to give advice on today's topic. The mentality side of bodybuilding is one of the toughest to conquer. From post-show blues to offseason feels we have got you covered. The tips we share in this podcast are sure to help you navigate this sport of the long road. 

In this episode of Iron Culture, you get to observe the emotional maturity of Omar as he realizes he’s in an open relationship with Eric. The original bodybuilding bromance is on display this week, as Alberto Nuñez joins Iron Culture so that he and Eric Helms can discuss the “lifestyle” of bodybuilding. While many take careful notes on the sets, reps, exercise selection, food choices and macros of physique competitors, most miss the deeply entrenched habits that are the true keys to their long term success.

Alberto Nuñez from 3DMJ talks about the RECOVERY DIET and how to handle the post-contest diet. This is the first episode of a series of 3 episodes about the recovery diet. In the next one we will be adressing the differences between the reverse diet and the recovery diet nd in the last one Alberto will teach us how to properly structure a recovery diet to optimize muscle gain and minimize fat loss.Support the show (http://www.andersthetic.com)

Find Alberto online. www.instagram.com/nunez3dmj/ 3dmusclejourney.com/ 3DMJ on Youtube   Check out my social media! Instagram (best place to reach me) Youtube   Timestamps 00:00: Alberto's story 06:20: falling out of love/motivation for bodybuilding 11:00: Alberto's plan moving forward in bodybuilding 16:30: struggling with food intake during bulks and cuts. 18:40: advice in terms of longevity. 21:50: How to adjust training and exercise selection over a career 24:00: Controlling ego vs peacocking / showing the swagger 32:00: Weed / Marijuana and bodybuilding. 42:00: how to pick movements and discover what works for you. 51:30: RIR vs high-intensity training 56:00: Where to find Alberto online   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Tag us in your Instagram stories!  4. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 5. For all business enquiries please contact Walshammy@gmail.com

Alberto Nuñez is a pro natural bodybuilder, coach, and author.   Brought to you by Haberland Group (HaberlandGroup.com) and Hardy Haberland's Programs (HardyHaberland.com).   This podcast is brought to you by Haberland Group. Haberland Group is a global provider of marketing solutions. With multidisciplinary teams in major world markets, our holding companies specialize in advertising, branding, communications planning, digital marketing, media, podcasting, public relations, as well as specialty marketing. If you are looking for a world-class partner to work on marketing programs, go to HaberlandGroup.com and contact us.   This podcast is also brought to you by Hardy Haberland's Programs. Hardy provides educational programs for high performers who want world-class achievement, true fulfillment, and lasting transformation in their lives. He also provides consulting for established brands and businesses that have generated a minimum of $3 million in annual sales. If you need a catalyst for transformation and a strategist for success at the highest level, go to HardyHaberland.com and apply.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Alberto Nuñez is a pro natural bodybuilder, coach, and author.   If you enjoyed this episode, please consider to rate, review, and subscribe on Apple Podcasts/iTunes. It takes less than 60 seconds and it really makes a difference. Rate, review, and subscribe at HardyHaberland.com/iTunes.

Alberto Nunez is a lifetime drug-free bodybuilder and is a co-founder and coach of 3D Muscle Journey (3DMJ). Berto has been lifting weight since he was 16, and started competing in bodybuilding in 2007, then the very next year he earned his pro status in virtually every major natural organization. He has played a vital role in promoting natural bodybuilding, and his contributions as a coach, athlete, and author have helped propel some of the growth the sport has seen over the last decade. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

In this episode, Jacob interviews 3DMJ coach Alberto Nunez about quitting a contest prep, specifically Jacob’s failed run at competing in 2018!

What's up guys! In today's podcast I had the pleasure of talking with Alberto Nunez... Alberto is a pro natural bodybuilder and one of the original founders of Team 3DMJ who are one of if not the most well known contest prep coaching services out there. With over 10 years experience in online coaching Alberto really drives down what is needed to be successful in this game. Remember to check out Alberto's website and social media... https://3dmusclejourney.com https://www.instagram.com/nunez3dmj/?hl=en And of course if you want to grab a copy of our FREE E-Book & join our FREE facebook group that has weekly Q & A's and more go over to... www.facebook.com/groups/onlinetrainerssociety/

Last time we interviewed Alberto Nunez from 3DMJ he just completed his 2017 natural bodybuilding pro season, so this time we delve deep into offseason setup Time Stamps: 04:40 Alberto speaks about minicuts 10:04 Alberto talks about his current injury 14:11 Alberto explains his offseason setup 18:13 Alberto elaborates on exercise selection 22:38 Alberto furthermore talks about specificity in regards to exercise selection 24:37 Alberto answer the question about specialisation phases 26:01 Alberto delves into his periodisation 30:15 Alberto speaks about his scale weight 31:19 Alberto shares his thoughts on bodyfat percentages 34:14 Alberto's current diet 38:51 Alberto talks about fruit consumption 40:23 Alberto gives insight in different approach to former offseasons 41:30 Alberto talks about weed 42:52 And after that, he talks about supplements 48:02 Alberto explains why he's sharing inspiring bodybuilders Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=2cXyZd4R6pA __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Stephan ist deutscher Bodybuilding Meister (WFF) - ambitionierter Natural Bodybuilder, Lehrer, Vater und auch Podcaster. Da Stephan sich aktuell tief in der Improvement Season/Aufbau befindet, haben wir dieses Thema mal in der Retrospektive betrachtet. Wie sich die Methoden von früher zu heute gewandelt haben (Dirty Bulk bis hin zum Lean Bulk). Wir diskutieren über den Start in diese Phase, sinnvolle Zeiträume, Gaining Rates, Periodisierung und Marker für Progress während der Offseason. Des Weiteren betrachten wir auch immer wieder die Einflüsse von Alberto Nunez/3DMJ (bei dem Stephan in der Offseason im Coaching ist). STEPHAN findet IHR hier: Team Aesthedicated: https://www.b2ad.de Instagram: https://www.instagram.com/sj_athlete/ Joshua Kenyon 3DMJ Athlet: https://www.instagram.com/kenyonthe3rd/ TIME STAMPS: 0:54 Wer ist Stephan Jegust 3:54 Status Quo in seiner Offseason und die Zusammenarbeit mit Alberto Nunez als Coach 8:00 Die Offseasons in der Vergangenheit -der DIRTY BULK 11:08 Team Andro, BB Szene und Flex Magazine - Segen und Fluch 14:02 Intro zu einer Improvement Season - Reverse Diet vs. Recovery Diet 24:10 Wandel vom Mini-Cut Movement zu längeren Phasen im Kalorienüberschuss 26:30 Social Media - der Vergleich mit anderen Athleten und die psychologischen Aspekte bei höheren Gaining Rates 30:09 Sinnvolle Zeiträume für eine Offseason Planung - Trainingsalter - Ausgangslage 33:21 Lange Offseason schon im Teenager-Alter!? Joshua/3DMJ Athlet als Beispiel 36:43 Periodisierung des Trainings und der Ernährung - Maintenance Phasen, Mini-Cuts etc. 39:05 Albertos Ansatz für Stephans Offseason Programming - KRAFT als Indikator 46:54 Gewichtszunahme in Prozent als Indikator 48: Unsere Empfehlungen zu Gaining Rates in Prozent des Körpergewichts 51:05 Back to Oldschool Bodybuilding??? Warum viele Methoden von früher heute abgewandelt wieder Anwendung finden. Das Video auf YOUTUBE: https://youtu.be/7_Zd5Lc4o_Q Danke für das zu hören / schauen...lasst mir gerne einen Kommentar, ein LIKE und ein ABO da wenn euch die Episode gefallen hat. FRAGEN gerne in die FACEBOOK-GRUPPE: https://www.facebook.com/groups/1968127166540515/ COACHING - BEWERBUNG: https://www.theartofpt.de INSTAGRAM: https://www.instagram.com/arne.otte/

This is a tribute to all the lost gains, depleted fat cells and especially to our buddy Alberto Nunez who sacrificed himself in "The first war on minicuts" so that we can have a brighter future. This time we talk about the minicuts some of their pros and cons, their potential consequences, negative outcomes and especially who they aren't for. Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=jH9kDspYIY8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Today on EMBody Radio, I had the pleasure of interviewing Alberto Nunez, coach at 3DMJ and WNBF pro bodybuilder. 3MDJ and the coaches behind it have coined “the recovery diet,” a post-contest strategy designed to recover allfunctions: mental, physical, metabolic, hormonal, etc. In this episode, we talk all things recovery diet and the psychology of those who succeed. Some of the highlights include:   -What is the recovery diet? -Who would benefit from a recovery diet setup? -Training, cardio, and nutrition protocols for the recovery diet. -Can you fight your body-fat set point? -Going above your set point to “reset” your systems. -Recovery differences in males and females -The “small print” of competitive bodybuilding -Habits/traits of those who succeed -Habits/traits of those who don’t -Navigating social media intelligently as a fitness competitor --------------------- Find Alberto here: Instagram Website --------------------- Find me here: Instagram Twitter YouTube Website  

Alberto Nunez from 3DMJ has just completed his 2017 natural bodybuilding pro season, Steve delves into his lessons & takeaways. Time Stamps: 03:55 Alberto reflects on his season & summarises 16:30 Did starting early pay off? 20:55 Intuitive eating into contest prep 23:10 Consecutive refeeds, his experience & use 30:34 Use of diet breaks 40:30 How did Albertos training change over his prep? 42:40 How flexible was Alberto's diet over prep? 47:50 Did Alberto use any calorie free items? 52:15 What is the bodybuilding taper? 1:00:35 Alberto's show day approach 1:03:40 Alberto's post show approach Q&A 1:08:52 Vascularity a good indicator of leanness? 1:11:28 How to keep motivated as a long term competitor? Thanks, please comment, like and subscribe! COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=BVXC9NJLFs8 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • http://bit.ly/2vSuSub __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 __ When you're interested in online coaching, please go visit our website and follow the application form: www.revivestronger.com/online-person-training/

In this episode, Alberto Nunez joins Bryce, Eric, and Hani to discuss some of the important variables in recovery to optimize performance. We touch on topics that are often overlooked in powerlifting including nutrition, sleep, hydration, stress management, and more. Please subscribe to our channel and leave us a 5-star rating if you are enjoying the show! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

In this episode of the JPS Podcast, Jacob interviews 3DMJ head coach and natural bodybuilding pro Alberto Nunez.

Evan Godbee is a natural pro bodybuilder. He has worked with Layne Norton and Alberto Nunez, and has been lifting for more than 10 years. Evan talks through his experiences with these coaches and also outlines how his offseason and soon to begin competition prep will be looking. From refeeds, to periodisation strategies to lessons he's learnt from past preps. ~ Time stamps: 02:37 How Layne Norton & Alberto Nunez influenced Evan & the differences between them both. 14:24 How Evan's offseason training has looked recently & compared to the past. 21:37 How Evan programme's hypertrophy training his his clients. 23:37 How Evan structures his deloads? 28:17 Evan's offseason nutritional approaches, how far does he allow himself to stray from stage weight? 34:27 Evan's initial plans for his competition prep. 37:32 How will Evan's nutrition look for his prep, will he start off with an aggressive deficit? 40:17 How did Evan's diet break look in his previous prep? 46:29 Will Evan be using refeeds? 49:52 Biggest lessons Evan's had from past preps & will bring into this prep. ~ Show notes: http://wp.me/p6w3by-1h6 ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Y0BHhigjISU

On this episode, Desiree and Kaelin chat with someone who defined "going against the grain" of the natural fitness society by doing things very differently than the norm, trailblazing his way into a better way for everyone in the process. Join the conversation as #TeamAwesome chats about all things here and now with one of the first to make a significant difference for good and lasting health for the natural....Mr. Alberto Nunez.

In this episode, Brad Loomis, Alberto Nunez, and Andrea Valdez chat about what they do on show day and meet day for our athletes. BODYBUILDING-SPECIFIC questions that are addressed: How do they pick shows for athletes when we can? How do they manipulate the physique in accordance with certain judging criteria? What planning protocols do they feel like people miss? How do they make themselves useful back stage in terms of physical and emotional management of the athlete? POWERLIFTING-SPECIFIC questions that are addressed: How do they select attempts before the meet day, and what would cause them to change our mind? When does the total matter more than a certain weight lifted and vice versa? What is their role on the platform, and how do they become the "soccer mom" for all athletes at big meets? How does this entire planning process change based on athletes experience level and whether or not they've competed before? Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #38: Competition Coaching for Bodybuilding & Powerlifting appeared first on 3D Muscle Journey.

In this episode, Eric Helms, Alberto Nunez, and Andrea Valdez give their insight and feedback regarding the many shifts happening within natural bodybuilding's competitive structure over the past 5 to 10 years. With every new division that is created, combined with the continual sweep towards further subjectivity in our sport, the athletes are becoming more and more green while the judging criteria becomes increasingly gray. As you can imagine, with 3DMJ being coaches attempting to promote healthy relationships between their athletes and the stage, our coaches are finding the industry's' changes to be a bit counterproductive towards their efforts. And since 3DMJ is fortunate enough to have a podcast and platform that serves this amazing community, they decided that it was one of their responsibilities to create a discussion around these organizational changes and the many issues that come along with them. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #36: Contemporary Issues in Natural Physique Sports appeared first on 3D Muscle Journey.

In this episode, Jeff Alberts, Alberto Nunez, and Andrea Valdez discuss all the ways contest prep can be (and should be) a terribly difficult experience for bodybuilders to go through. The trio talks about the physical, social, mental, and emotional tolls that an elongated fat loss phase can take on an individual. Sure, there are things we can do as athletes and coaches to make this just a little more bearable, but there comes a point in every prep where things get dark and you have to suffer a bit. The coaches discuss our hard times with food, sleep, hunger, libido, relationships, marriage, body image, stretch marks, and much more. But not to fear, it's not all sad and depressing, the crew ends the episode with all the things they love about the sport. They take a few minutes to talk why they have decided to endure all the painful negatives, and how they can appreciate those rough times for all that they have contributed to their lives. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #35: Why Prep Sucks appeared first on 3D Muscle Journey.

In this episode, Jeff Alberts, Alberto Nunez, and Andrea Valdez discuss all the ways contest prep can be (and should be) a terribly difficult experience for bodybuilders to go through. The trio talks about the physical, social, mental, and emotional tolls that an elongated fat loss phase can take on an individual. Sure, there are things we can do as athletes and coaches to make this just a little more bearable, but there comes a point in every prep where things get dark and you have to suffer a bit. The coaches discuss our hard times with food, sleep, hunger, libido, relationships, marriage, body image, stretch marks, and much more. But not to fear, it's not all sad and depressing, the crew ends the episode with all the things they love about the sport. They take a few minutes to talk why they have decided to endure all the painful negatives, and how they can appreciate those rough times for all that they have contributed to their lives. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #34: All About Cardio appeared first on 3D Muscle Journey.

Today I talk to Alberto Nunez from 3DMJ and go over the various phases natural bodybuilders should go through to get the most success. He first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. Despite all this success Nuñez claims his most successful accolade comes in the fact that he gets to be called Coach Nuñez, which I think is fantastic. ~ Time stamps: 07:55 Offseason considerations 12:15 Clients who struggle with 'bulking' 20:45 Strategic Mini Cuts 28:05 The Transition Phase 33:33 How Alberto implements refeeds/diet breaks 42:00 The Digging Phase 45:06 The Peaking Phase 59:25 The Recovery Phase 1:02:40 Why so many Bodybuilders get into Powerlifting ~ Alberto's Instagram: https://www.instagram.com/nunez3dmj Alberto's facebook: https://www.facebook.com/WNBF.BERTO Recovery Diet: https://www.youtube.com/watch?v=vDKhDjuPfbU ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestephenhall TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=Ma68V_v9uZs

This is our third of five one-on-one team interviews, featuring Alberto Nunez. As it is now December 2016, we'd like to close out the year with some "state of the coach" addresses, if you will. Basically, we're asking the same questions to each 3D coach to see where they stand through this annual change, and it's something we plan on doing every year. In this second episode with Alberto, we will discuss our lives as athletes and professionals in this industry. We talk about what a typical day looks like for each coach, where they stand in their athletic journey, what they diet and training looks like right now, and if there are any major lessons learned in 2016 along the way. We also ask Alberto about some of his coaching milestones this past year, and what other professional endeavors he plans to chase in 2017. We'll then end the interviews on a personal note, discussing any other resolutions, hobbies, favorite things, and ambitions for the year ahead. As mentioned, this will carry on each week with every coach getting their own time in the spotlight. Because we started our podcast the individual 3DMJ origins episode that were so well-received, it's really cool to hear how much we've changed in just the past few months. More importantly, these episodes will carry a lot of value for the listeners in that they display how incredibly different the 5 of us are as athletes and individuals. We have different routines, we eat differently, and we train differently, all while carrying the same core values of discipline, dedication, and desire which keep us united as family. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #31: Coach's Spotlight 2016 - Alberto Nuñez appeared first on 3D Muscle Journey.

Thank you for listening to Teen Muscle Radio! In this episode I am joined by Pro Natural Bodybuilder & Coach for Team3DMJ, Alberto Nunez. It was a honour to speak to Berto on the topic of Contest Prep Considerations for the Younger Athlete. TOPICS DISCUSSED - - Background on Alberto. - Alberto's competitive career. - Preparations prior to the contest prep. - Why your Mentality matters a HUGE amount. - Initial factors to consider when competing as a younger athlete. - Training considerations for younger athletes. - Why Diet Breaks are even more important for younger athletes. - Thinking of the LONG Term Game. If you have not already - follow Alberto on - Instagram / Snapchat - nunez3dmj YouTube - https://www.youtube.com/user/Team3DMJ

This is an interview with professional bodybuilder and coach Alberto Nunez from Team 3DMJ on how to spot and fix muscle imbalances. I thought Alberto would be the perfect guy to talk to about this because he not only talks the talk, but he walks the walk. He’s an accomplished bodybuilder with an absolutely insane physique, and he and his team have also helped hundreds of other bodybuilders build their best physiques ever and make a career for themselves. I’m also excited to put this interview up because it’s a question I get all the time from both guys and girls, so I’m sure there are quite a few of you out there that could use some help in this regard as well. As you’ll see, the whole topic of muscle imbalances is pretty simple and straightforward when explained correctly. You just have to understand a handful of technical points and guidelines, and you’ll know exactly what you have to do to balance out your physique, left to right, and front to back. Oh and I do have to warn you about one thing: my audio is shit. Unfortunately my good microphone decided to stop playing nice with the program I use to record Skype interviews, and my only backup was my webcam’s terrible mic. Fortunately, I try not to talk much, so you shouldn’t get too annoyed by it. And it won’t happen again, as I have a couple of good backups now. 6:37 - How do you define a weak point? 12:14 - How do you pinpoint a weak point and what do you do about it? 18:19 - How do you progress on isolation movements? 20:29 - What is rep quality? 23:09 - How does training change based on goals? 29:29 - How does an intermediate program look? 35:41 - What are some good isolation exercises for stubborn body parts? 40:25 - What exercises do you use for guys in specialization cycles? 44:04 - What do you use for extra lat development? 45:54 - Do you vary your grip for back exercises? 55:07 - Where can people find your work? Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

In this episode, Brad Loomis, Alberto Nunez, and Andrea Valdez talk about how to deal with lagging body parts. Whether these be true weakness or perceived weaknesses, it can be difficult to navigate through the endless recommendations on how to deal with them. In this episode the coaches talk about what qualifies a body part as lagging, when to address this in your program, and how to manipulate volume in attempts to even out a physique for improved symmetry for the stage. So if you have some areas you'd like to bring up, or have some areas who seem to over-power others, this episode should give you some insight on where to go from here. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #27: Lagging Body Parts appeared first on 3D Muscle Journey.

In this episode, Alberto Nunez, Eric Helms, and Andrea Valdez deliver some experience and insight on how to "make it" in the fitness industry. As a team, 3DMJ gets a lot of of request and inquiries about this topic. Usually it's about becoming a coach, sometimes it's about becoming some other type of internet entrepreneur, but collectively it seems that many of our listeners would appreciate some of 3DMJ's input and advice on how to make it as a fitness professional. The three coaches start by talking about the one job they all had in common as personal trainers at some point, then venture into many other professional endeavors and contributing factors that have lead them to where they are today. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #24: Finding Your Fitness Career appeared first on 3D Muscle Journey.

In this episode, Alberto Nunez, Brad Loomis, sit down with Bryce Lewis USAPL Raw Nationals to discuss what it's like to compete on a national powerlifting stage. Bryce is actually a long time 3DMJ athlete and elite powerlifter. He is also the founder of The Strength Athlete, an online powerlifting coaching service who creates real, customized approaches unique to the athletes who need them. Both Brad Loomis and Bryce Lewis are coached by Eric Helms, and they compare and contrast their athletic experiences in this episode. They also discuss their individual meet prep practices and what it's like to compete on a national stage. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #23: Bryce Lewis & Brad Loomis at USAPL Raw Nationals 2016 appeared first on 3D Muscle Journey.

In this episode, Alberto Nunez, Brad Loomis, and Andrea Valdez talk about auto regulation, RPE, and training by feel. Basically, how should training feel, and how do we use these "feels" to navigate through our programming in attempts to increase our fitness while managing fatigue. The coaches hit on quite a few misconceptions about auto-regulated training, and discuss many of the tools that can help us keep track of our progress over time, even when your 1RM isn't going up. This episode will be EXTREMELY useful for athletes and coaches who would like to learn more about how to use their body's feedback as a tool for continued growth. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #22: Training By Feel appeared first on 3D Muscle Journey.

In this episode, Alberto Nunez, Brad Loomis, and Andrea Valdez talk about how to invest in a proper natural bodybuilding off-season. Many people find it quite easy to determine how to get someone shredded, right? You do the best you can to lose body fat while maintaining muscle. Pretty straightforward. But what to do afterwards or between those dieting seasons is what people really struggle with. How do you make sure to get the most out of your hard work? What are some strategies and practices that you can use to ensure that all of your food and training are being accounted for? How do you INVEST in your off-season rather than SPENDING your time spinning your wheels? The coaches talk about ways you can keep yourself from either gaining too much fat or keeping calories so limited that you are unable to actually make any measurable progress. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #21: Off-Season Programming appeared first on 3D Muscle Journey.

Alberto Nunez, Eric Helms, and Andrea Valdez talk about embracing the suck and sacrificing to win. Bodybuilding is an extreme sport. And although recent generations have found more efficient and practical ways to go about it, we can't forget that the shit gets difficult. At some point, it will hurt...a lot. The coaches discuss some terrible times, some pleasant times, and some of the times that they suffered unnecessarily. They also go into strategies on how to deal with hunger, when to eat out, and when it's time to make drastic changes in your life in order to reach your bodybuilding goals. If you've ever wondered what it takes to be a competitor, this episode is definitely for you. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #18: Sacrifice to Win appeared first on 3D Muscle Journey.

In this episode I am joined by one of the founding coaches of 3D muscle journey, Alberto Nunez. Alberto is an experienced natural bodybuilder, coach and author. In this episode we discuss transition periods & the reality of online coaching. We covered questions such as:   Topic: 1 - Transition periods for bodybuilding    Q1. How important are transition periods for bodybuilding, how does training change in the off season compared to the on-season. Q2. What training considerations must be observed when transition between off & on-season. Q3. How does your nutrition approach change between on & off season Q4. What level of conditioning (BF%) should we aim to be at in the off-season (ie. should we limit the amount of fat we gain in the off-season, lean vs traditional bulking)   Topic 2 - The reality of online coaching.     Q5. What time commitment does online coaching require?, How long does it take per client. Q6. Pros & cons of online coaching. Q7. Considerations for anyone who wishes to begin online coaching.   Any links mentioned in this episode can be found over on our Facebook page. 

Alberto Nunez, Brad Loomis, and Andrea Valdez discuss all about bodybuilding INJURIES. This particular episode definitely did not end up how the coaches thought it would, but it took an unexpected turn for the better. Brad, Berto, and Andrea start with the physical injuries. They dive into prevention, warm-up, and all the other normal stuff you'd expect on an episode about injuries. But somewhere in the middle, they actually dive into mental, psychological, or behavioral "injuries" that can come in various forms, as these are what often-times wind up being the reason people do not complete a contest prep. And of course, the coaches discuss their own current aches and pains, how they've learned to deal with them, and why they expect they will never fully go away. Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #17: All About Injuries appeared first on 3D Muscle Journey.

Alberto Nunez, Brad Loomis, and Andrea Valdez discuss the role of Social Media in bodybuilding, and how we have seen the rise of the internet affect our sport. We go over the benefits and the costs, as we've seen them from an athlete perspective and a coaching perspective. How have we found social to be useful, and how have we found it to be detrimental to ourselves and the clients we work with on a daily basis? Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com The post #14: Social Media and Bodybuilding appeared first on 3D Muscle Journey.

Alberto Nunez, Jeff Alberts, and Andrea Valdez discuss what it takes to win bodybuilding shows. What are the physical characteristics? What are the judges looking for? When does conditioning matter over size? Why would be STOP a client from losing more fat? What are the mental and emotional traits that champions possess? How do some people with favorable genetics still lose their shows? What are the signs we look for in career athletes? And so much more.... Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #12: What Makes A Successful Bodybuilder? appeared first on 3D Muscle Journey.

Alberto Nunez, Eric Helms, and Andrea Valdez discuss their predictions and hopes for the organizational structure of natural bodybuilding. The coaches reveal their opinions on scoring systems, judging criteria, classes and categories, and what they think could benefit the sport going forth. Feel free to add the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj . For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #10: The Evolution of Natural Bodybuilding appeared first on 3D Muscle Journey.

Alberto Nunez, Brad Loomis, and Andrea Valdez discuss what it means to be a professional physique athlete. How is a pro different from an amateur? How do you get a "pro card"? How do we treat pro athletes differently as coaches? Is it genetics or hard work that makes the difference? Is the money even "worth it"? This episode dives into these conversations and much more about professional vs. amateur athletes in the sport of natural bodybuilding. For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com. The post #8: Pro vs. Amateur Bodybuilding appeared first on 3D Muscle Journey.

Eric Helms, Jeff Alberts, Alberto Nunez, Brad Loomis and Andrea Valdez! We go through the lectures that both tom and dan were at all weekend. Learning about the lives of these coaches and athletes, with great topics - Implementing Flexible Dieting - Stress, the Impact of Contest Prep - Strategic Nutrition for Bodybuilding Champions - Dynamic Training and Programming for Contest Prep - The Psychology of Physique

Alberto Nunez first stepped on a competitive stage in 2007, and then the very next year he earned his pro status in virtually every major natural organization. While Alberto Nunez is relatively new to the sport of competitive bodybuilding, he has played a vital role in promoting the natural movement. His contributions as a coach, athlete, and an author have helped propel some of the growth the sport has seen over the last decade. Despite all this success Nunez claims his most successful accolade comes in the fact that he gets to be called Coach Nunez. “My biggest thrill is that I was lucky enough to be one of the founders of Team 3DMJ. I can honestly say we as a team have changed this sport we love for the better. Everyday I am thankful that I get to be part of this movement, alongside Coach Helms, Loomis, Alberts and Valdez.” http://www.3dmusclejourney.com In this podcast, Alberto and I discussed the following topics: 1.For people that might not know what are we talking about when we say peak week, could you briefly explain? 2. What are the biggest mistakes you see people do during peak week? 3.Compared to the pre-contest diet as a whole, how much can you potentially benefit from manipulating sodium, water and carbohydrate during the last week? 4.What are things you absolutely should not do the last week before stepping on stage? 5. What are your general recommendations when it comes to training, cardio, nutrition (carbohydrate, water, sodium) during peak week?

On this week's episode Jeff Alberts, Alberto Nunez and Andrea Valdez discuss the often overlooked aspects of coaching physique athletes, and how although knowing the science and having an evidenced based approach is important, the way in which it is applied is even more critical. Coaching physique athletes is more than just adjusting macros, and […] The post #2: The Art of Coaching Physique Athletes appeared first on 3D Muscle Journey.

Episode 103: 3DMJ coach Alberto Nunez in on the show to discuss what considerations that natural bodybuilding competitors should take regarding nutrition. 

Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing with us!  

If you haven’t already subscribed, get on the Propane Podcast on iTunes. There’s interviews with Layne Norton, Eric Helms, Alberto Nunez, Spencer Nadolsky, and a lot more. Recent episodes How to improve your sleep and unlock all kinds of gains: - Do sleep supplements work? Are they safe? - Unloading your mind before bed - 13 scoops of unflavoured whey per day and 15 egg omelette - How to wake up feeling fresh every day - How much sleep do you need https://www.youtube.com/watch?v=LPF9Fc48E_g   Interview with ART specialist Tom Feeney: - What does the evidence actually say about foam rolling? - What is ART? - Is posture important for injury prevention? - How can you prevent injury as a lifter? - How long do you need to spend on prehab to avoid injury? Trust no one: Those who shout loudest in fitness and everywhere else: how to see through the bullshit with online fitness gurus. When an online nutritionist starts spouting diagnoses on your adrenomedullary function and claiming to have an ‘anti-cancer diet’, you should be asking some questions. "An expert doesn’t so much argue the various sides of an issue as plant his flag firmly on one side. That’s because an expert whose argument reeks of restraint or nuance often doesn’t get much attention. An expert must be bold if he hopes to alchemize his homespun theory into conventional wisdom. His best chance of doing so is to engage the public’s emotions, for emotion is the enemy of rational argument. And as emotions go, one of them — fear — is more potent than the rest.” - Levitt & Dubner Bench press, and breaking through plateaus Should you arch on the bench press? How do you overcome a training plateau? Should you do maintenance phases in your diet? https://www.youtube.com/watch?v=X-lrpTk2FdU   Training vlogs: Dealing with setbacks has been the running theme for both of us in the last few months, a couple of perspectives:

Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing with us!  

Alberto Nunez of Team 3DMJ and Brian Minor of INOV8 Elite Performance are back fielding a variety of powerlifting and bodybuilding questions as part of a 3 part Q&A series from the Team 3DMJ YouTube channel. Thanks Alberto and Brian for sharing with us!  

Brian and Alberto are both excellent coaches and recently polled fans for questions which they answered in a very well done video. So well done, that I asked them if they would mind my sharing it in an episode. Tune in for many great questions and answers on resistance training programming. Have a question for Alberto? Follow Alberto @nunez3dmj on instagram to submit questions for him to answer in future videos.

Special edition 'Epic Fitness Summit' episode featuring Alberto Nunez (Bodybuilding Coach). Alberto and I (Laurent Bannock) discuss Strategic Nutrition Coaching for Bodybuidling which he will also be presenting on at the Epic Fitness Summit (http://www.epic-summit.co.uk) in May 2015 in the UK (at the Body Power Expo).For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com

Alberto Nunez & Eric Helms discuss training for powerlifting vs bodybuilding, mobility, managing hunger during a diet, and much more

PropaneFitness Podcast Episode 11

Roman Lopez Reyes y Carlos Alberto Nuñez Hernandez, productores de radio de San Lucas Quiavini, Oaxaca, Mejico, hablan de sus projectos culturales documentando el lenguaje Zapoteca

Roman Lopez Reyes and Carlos Alberto Nunez Hernandez, radio producers from San Lucas Quiavini, Oaxaca, Mexico, discuss their cultural project documenting the Zapotec language.

IFPA pro Terri McBee joins Zakary Walizadeh and IFPA Pro Alberto Nunez on this episode of Natty Talk Radio. Terri is a figure competitor who has won the Yorton Cup Figure division  and made a name for herself as one of the best natural figure competitors alive! We'll be discussing how she got started in the sport, her most recent injury and the road to recovery, when she plans on returning to the stage, what it's like to be twin sisters with the undefeated women's bodybuilding wolrd champion Patricia Beckman, and more!

IFPA pro Terri McBee joins Zakary Walizadeh and IFPA Pro Alberto Nunez on this episode of Natty Talk Radio. Terri is a figure competitor who has won the Yorton Cup Figure division  and made a name for herself as one of the best natural figure competitors alive! We'll be discussing how she got started in the sport, her most recent injury and the road to recovery, when she plans on returning to the stage, what it's like to be twin sisters with the undefeated women's bodybuilding wolrd champion Patricia Beckman, and more!

IFPA pro and 3DMJ coach Alberto Nunez is a guest on the show where we will be discussing what differs when prepping a female client compared to a male. Topics we'll be touching on include their diet, routines, cardio, supplementation, specializing bodyparts, and much more! We'll also break down the differences between bikini, figure, and bodybuilding competitors..specifically the major differences among the three groups when it comes to peak week. 

IFPA pro and 3DMJ coach Alberto Nunez is a guest on the show where we will be discussing what differs when prepping a female client compared to a male. Topics we'll be touching on include their diet, routines, cardio, supplementation, specializing bodyparts, and much more! We'll also break down the differences between bikini, figure, and bodybuilding competitors..specifically the major differences among the three groups when it comes to peak week.