Podcast appearances and mentions of ben esgro

Mr. Benjamin Franklin Esgro has the unique honor of being our first guest in our episodes numbered in the 200's, as well as being on for his fifth, or maybe sixth time? We aren't sure, but we like to have the man on! I'm this episode, he's once again crusading against potential charlatans in the supplement industry. If you remember last time, Ben joined us to discuss the lacking evidence of a mechanism of action behind turkesterone and today, he's back to give us a dose of reality on paraxanthine. What is paraxanthine you might ask? Well if you haven't already heard of it, it's supposedly the next big thing in the stimulant, nootropic and pre workout world. But, while this supplement is interesting and may have specific utility, should we really expect something truly groundbreaking considering it's a metabolite of caffeine? Join us as we ask Ben Esgro to find out. 00:00 Intro 5:41 (Re)introducing Ben at the start of another monster episode  19:24 An overview of paraxanthine York 1986 Teratogenicity of paraxanthine (1,7-dimethylxanthine) in C57BL/6J mice https://pubmed.ncbi.nlm.nih.gov/3798364/  Benowitz 1995 Sympathomimetic effects of paraxanthine and caffeine in humans https://pubmed.ncbi.nlm.nih.gov/8529334/ 34:59 Selling the acute supplement sensation and experience 48:20 Marketing paraxanthine and comparisons with caffeine 1:03:40 Paraxanthine toxicity and bioengineering explained 1:14:55 Chasing the mythical unicorn of replacing banned supplements 1:23:17 Creating demand and producing the same subjective experience as paraxanthine? 1:32:4x Potency and derivatives of compounds 1:38:40 Dosages and densities of powdered supplements 1:43:45 What to expect from a paraxanthine supplement 1:48:38 Closing out with a (metaphorical) mic drop: The positive impact of the evidence-based community Li 2022 Self-Reported Training and Supplementation Practices Between Performance-Enhancing Drug-User Bodybuilders Compared with Natural Bodybuilders https://pubmed.ncbi.nlm.nih.gov/36165879/ 

In this week's episode it was an absolute pleasure to be joined by the Co-Founder of Elemental Formulations and a coach with The Strength Guys, Ben Esgro. To be able to chat with someone of Bens knowledge and experience was awesome. You can see that he has a real passion and interest for what he does by wanting to find answers, push boundaries and provide a high standard of service. Therefore, in this episode, we chatted about all things coaching, business and supplements. You can follow Ben via the following link; Instagram:  https://www.instagram.com/benesgro/?hl=en    Website: https://eformulations.co/   You can follow myself, Coach Cuthbert, via the following links; Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

Timestamps: 0:00 - Intro 1:18 - Ethics running a supplement company & why Ben started a supplement company 10:16 - What are stimulants & what do they do? 12:36 - Effective doses for caffeine & how to take it in the smartest way for your goals & reduce negative side effects from over/mis use 18:58 - How caffeine impacts sleep & how sleep impacts the efficacy of caffeine at any dose of caffeine 23:43 - Slow vs fast caffeine metabolizer characteristics 25:38 - Alpha GPC/cholinergics & how nootropics work & interact with caffeine 31:58 - What makes pre workout formulas feel different from only supplementing plain old fashioned caffeine anhydrous & why there is a inter individual variation in response pre workout formulas 41:35 - How to make your decisions about what supplements you do take & whether or not they are efficacious for your goals 49:24 - Training volume & customizing the training variables to each athlete 56:14 - Why you need patience & grit to reach your genetic potential 1:05:57 - Where can people find Ben? Elemental Formulations - https://eformulations.co/ Ben's Instagram - https://www.instagram.com/benesgro/ Article on Nootropics Ben Referenced - https://pubmed.ncbi.nlm.nih.gov/22886028/ Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Contact Ben Esgro: https://eformulations.co/ https://thestrengthguys.com/ https://www.instagram.com/suppsci/ https://www.instagram.com/benesgro/ I created my first coaching business flier while still a student at the Indiana University School of Medicine studying physical therapy. It was 1992. I figured I could make a few bucks programming while piecing together odd jobs to fit my schedule. Once graduated and established in my orthopedic career, I pressed my foot down on the accelerator and created a legitimate process for fitness and nutrition entrepreneurially. I completed a doctorate in nutrition because the field interested me so much personally. In 1996, I bought a small boutique fitness facility and immediately added nutrition consulting as our centerpiece service. It was here that I pioneered a new process called macronutrient tracking, now known as Flexible Dieting. During 1998, I became the Science Editor for Natural Bodybuilding & Fitness magazine, wrote for other publications within that media company, and freelanced for Muscle Media, Muscular Development, Iron Man, and I think I had an article or two in Muscle & Fitness. My pro bodybuilding career ramped up and I knocked out a second doctorate in health education to fortify my writing pursuits. I was helping friends peak for bodybuilding contests and a couple of them won pro cards and pro contests. One Friday in 2001, the Editor in Chief of Natural Bodybuilding & Fitness reminded me that my ad was due. Part of my remuneration for writing was ad space. I just didn't have anything. Over the weekend, I thought, "Well, maybe people would actually pay for the nutrition coaching services I do for friends." My graphics guy created the first ad: Dr. Joe - Contest Peaking Specialist. Bolstered by my against-the-grain articles pioneering contrarian methods, it didn't take long for just that entry point to take over my schedule. Within a decade, I had helped clients win hundreds of pro cards and pro titles, and, more importantly, it created the birth of an industry. The coaches who were swept up in that early wake rode high on the crest of the wave. Together and apart we forged an industry. Personal nutrition coaching has become an example of how culture - and sometimes one idea - can spark a massive change. I wanted to step back and collect some of those stories for you. You deserve to know the people who shaped our industry and who continue to drive us toward high standards of practice and an expanding body of science. Enjoy the conversations, friends. -Joe Klemczewski, PhD For more information about Paul Revelia, visit prophysique.com and instagram.com/teamprophysique The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski Podcast: https://soundcloud.com/thedietdoc

Today's conversation is with Ben Esgro, Co-Founder & Head of Research and Product Development at Elemental Formulations. Ben has the perfect blend of experience and knowledge for today's topic which is caffeine. With his Master's degree in Pharmaceutical Sciences, he is in a position to really dive into different drugs, substances and supplements. Expect to learn how our bodies react to caffeine and how caffeine reacts within our bodies. Understanding this enables how you can employ caffeine for both physical performance and cognitive benefits. This leads to Ben and I discussing sources, dosages, how our genetics influence our absorption and reaction, as well as practical implementations that we personally do. One of the key areas Ben touches on is whether there is potential to become less sensitive to caffeine. I loved learning about the different responses people have whether their genetic profile leads to them being a warrior or worrier and whether you are a fast or slow metaboliser of caffeine. Connect with Ben: Insta - https://www.instagram.com/benesgro/ Elemental - https://eformulations.co Supplement Insta - https://www.instagram.com/suppsci/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

I had the pleasure of once again being joined by Ben Esgro. Ben has two master's degrees, one in pharmaceutical chemistry and the other in sport nutrition and exercise science. He was the founder of De Novo Nutrition, and is currently the co-founder of Elemental Formulations.Join us as we deep dive into a lot of philosophy, social psychology, business, and strength sports. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.Onyx:https://www.onyxstraps.com/https://www.instagram.com/onyx_straps/Follow Ben:https://www.instagram.com/benesgro/https://www.instagram.com/elementalformulations/Follow me:https://www.instagram.com/josh_philwl/

Ben Esgro of Elemental Formulations shares the story of building a supplements company focused on quality ingredients and rigorous testing and differentiating in a highly competitive market.

Ben Esgro has flown under the radar for too long. From two master's degrees, two supplement companies, to the success he's seen as a powerlifting coach; you can say that he is a PUSHER.Join us as we deep dive into #nuanced training topics, chat about the lifespan of a coach, and rope in a lot of philosophy along the way.Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.Onyx:https://www.onyxstraps.com/https://www.instagram.com/onyx_straps/Follow Ben:https://www.instagram.com/benesgro/https://www.instagram.com/elementalformulations/Follow me:https://www.instagram.com/josh_philwl/

Ben Esgro of Elemental Formulations (https://eformulations.co/) joins RTS Coaches Mike Tuchscherer and John Garafano to discuss how to evolve your coaching. 

Turkesterone and ecdysterone have garnered a lot a of interest as of late, and a number of notable folks in the evidence based community have done a great job pointing out the lack of evidence supporting their efficacy. For newer lifters, you might not be aware, but this isn't the first time these compounds have been hyped up beyond the evidence. Is this hope and hype founded? In this episode we're joined by Ben Esgro, who uses his pharmacological knowledge to explain that it probably isn't. Join us as he goes through a mechanistic evaluation of how these compounds works, and why we probably shouldn't expect much out of them. 

Dr. Conor Heffernan, the Strength historian, and Ben Esgro, the dual-masters degreed sports nutrition/pharmaceutical chemistry formulation artiste are both back on Iron Culture for this monster episode on the history of the supplement industry. Learn what it was like in the days of Sandow's cocoa and how at one point in America's history, every lifter had a little Bob Hoffman in them…literally. Contrast and compare that history with the contemporary experiences Ben has had in the supplement industry for over a decade, and you'll see what has and hasn't changed in this insider's view into the world of powder and pills.

Ben Esgro is back on Iron Culture to do another deep dive. This time, we discuss all things stimulants. What are stimulants, exactly? What makes a stimulant stimulating? Which stimulants are most potent? Why do some products use stimulants you've never heard of while others just use caffeine? Why can your experiences with the same stimulant, and even the same dose sometimes differ? Why do some products combine stimulants? Tune into this episode as we cover everything from physiological mechanisms, to formulation strategy, to legal and regulatory changes of stimulants.

Citrulline Malate, an emerging supplement in the scientific literature with an overall positive publishing record. More and more these days, you’ll see it alongside the more scientifically established usual suspects like creatine and caffeine in multi-ingredient mixes. But what exactly is it? What’s Citrulline? What’s malate? What do they do? How do they work? What do we know, and what is yet to be determined? In this episode, we're joined by returning guests Ben Esgro and Eric Trexler to answer these questions. Ben is a registered dietitian with two master's degrees, one in sports nutrition and one in pharmaceutical chemistry, and he’s been a supplement formulator and supplement company owner for over a decade. Dr. Eric Trexler actually did his Ph.D. dissertation on Citrulline, so it’s safe to say we have probably the most informed duo on the topic in podcast history. So sit back, learn, and enjoy!

Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Supplement Engineer IG: https://instagram.com/thesupplementengineer Supplement Engineer YouTube: https://www.youtube.com/channel/UCNACHGhSRNCc98hHgBZhk_A?view_as=subscriber Join the Massive Iron Insider: https://superlivingtoday.com/products/massive-iron-insider-micro-training-master-classes-and-more   In this episode of the Supplement Engineer Podcast, I'm -rejoined by Ben Esgro -- co-Founder and Formulator of Elemental Formulations. Ben holds a Masters degree in Pharmaceutical Chemistry as well as a Masters is Sports Nutrition & Exercise Physiology. He's also a Registered Dietitian, Certified Strength & Conditioning Specialist (CSCS), and accomplished powerlifter and natural bodybuilder. Show Notes Topic covered in the podcast include: The origins of Elemental Formulations Joining forces with Omar Isuf Manufacturing challenges in 2020/2021 Dietary supplements & structure/function claims Natural vs synthetic caffeine Inside Prime Pre-Workout Which is better: N-Acetyl L-Tyrosine or L-Tyrosine? Supplement testing & Labdoor rankings Watermelon Sorbet protein powder?! and MORE! Where to Find Ben Esgro & Elemental Formulations Ben Esgro IG: https://www.instagram.com/benesgro/ Elemental Formulations Website: https://eformulations.co Elemental Formulations IG: https://www.instagram.com/elementalformulations/ Before You Go... If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1

Fearless Training Roar Knowledge Podcast Episode 54: Ben Esgro - Creating, Formulating & Producing World Class Supplements Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Ben is the founder and COO of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is a registered dietitian (RD), as well as having a Masters in Nutrition and Exercise Science (MS) from Marywood University. He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 2015 93kg silver medalist Layne Norton. In addition to being a highly-regarded coach, he is also an accomplished competitor as both a USBF Pro Qualified Natural Bodybuilder and an internationally qualified IPF powerlifter. Website https://denovosupps.com IG:https://www.instagram.com/benesgro/ Follow Along For More Here: Fearless Training United Academy : http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless!

In this episode, RTS Coach Jim Elli, Mike Tuchscherer, and DeNovo Nutrition founder Ben Esgro discuss the potential issues with Data-Based coaching within the Powerlifting world.

A few years ago, the supplement industry was in such a state that simply putting effective ingredients at their proper dosage on a label, without a proprietary blend was revolutionary. Fortunately, today there are a handful of “evidence-based” companies that do this and do it well. However, in a competitive market, where do you go from here? What is the process? In this episode, we’re rejoined by a registered dietician and DeNovo Supps founder and formulator, Ben Esgro. He has two masters, one in Sports Nutrition, the other in Pharmaceutical Chemistry. He gives a behind the scenes look at formulation and development. Also, Eric Trexler, Ph.D., a researcher with experience conducting and reviewing studies on supplements is back to give us insight into the research process of supplement science.

In this episode, Mike Tuchscherer and Ben Esgro dive deep into programming, coaching philosophy, building businesses, and Ben's recent decision to go ALL-IN on De Novo Nutrition. When in doubt, blame it on Ben. 

From the 1900s when Eugen Sandow promoted “Plasmon” and his “Health and Strength Cocoa”, the supplement industry has been rife with dubious claims. Since, like a game of limbo, the bar for quality, and scientific accuracy has only lowered. Rather than bending under the low bar, a few individuals vaulted right over by doing the unthinkable: starting companies that sell science-backed products, educate consumers, and use no-nonsense marketing. This week, Eric hosts a roundtable consisting of Ben Esgro, the biochemical-artist behind De Novo Nutrition, Mike Matthews of Legion Athletics, and our very own Omar Isuf, founder of Ouroboros. Learn the challenges they face as iconoclasts in the supplement industry and how they overcame them in this episode.

In this episode Hani, Eric, and Bryce are joined by Ben Esgro to discuss caffeine & other stimulants as well as some of the science behind them. Ben is responsible for the research and formulations for DeNovo Nutrition and has done extensive work on the subject of stimulants and their interactions. The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com www.TheStrengthAthlete.com

Supplement Engineer Blog: https://supplementengineer.com/blogs/supplements Supplement Engineer IG: https://instagram.com/thesupplementengineer Supp Engr Podcast on Spotify: https://open.spotify.com/show/4D6M54tttp09QorWfBn5AO Supplement Engineer YouTube: https://www.youtube.com/channel/UCNACHGhSRNCc98hHgBZhk_A?view_as=subscriber   In this episode of the Supplement Engineer Podcast, I'm joined by Ben Esgro -- Founder and Chief Operating Officer of De Novo Nutrition. Ben holds a Masters degree in Pharmaceutical Chemistry as well as a Masters is Sports Nutrition & Exercise Physiology. He's also a Registered Dietitian, Certified Strength & Conditioning Specialist (CSCS), and accomplished powerlifter and natural bodybuilder. Topic covered in the podcast include: The origins of De Novo Nutrition Identifying the "next creatine" in dietary supplements Deep dive into Uptopia -- nootropic and productivity supplement CDP-Choline vs Alpha GPC Why use high doses of Theanine in a pre workout and not a nootropic VasoDrive-AP dosing Dietary supplements vs Big Pharma Evolution of De Novo Nutrition Whey Protein CBD supplements Ben's daily supplement regimen and MORE! Ben Esgro IG: https://www.instagram.com/benesgro/ De Novo Nutrition IG: https://www.instagram.com/denovosupps/ De Novo Nutrition Website: https://denovosupps.com   If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1

Fearless Training Roar Knowledge Podcast Episode 26: Jason Tremblay - Programming for Strength & Size Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Bachelor of Physical Education (Year 4 - In Progress), Mount Royal University Mount Royal University PFT Certificate Mentorship under Brett Bartholomew Trained in Video Analysis by Canadian Sport Institute Director of Biomechanics & Video Analysis, Pro Stergiou Presenter at 2015 EPIC Fitness Summit (UK), 2015 Online Fitness Summit, 2014 Elite Fitness Mentoring Athlete Achievements: 1 IPF World Champion, 2 IPF World Silver Medalists, 2 IPF World Top 6 Finishes, 3 IPF Collegiate World Champions, 2 Asian Junior Powerlifting Champions, 1 North American Powerlifting Champion, 6 USA Powerlifting National Champions, 2 Canadian National Champions, 1 British National Champion, 1 USA Collegiate National Champion, 2 Arnold Classic Champions, 3rd Place Finish - Daytona 500 Works closely with Ben Esgro as a part of “The Collective” - an innovative co-coaching service provided exclusively by TSG. President & Co-founder of The Strength Guys Inc. Instagram: https://www.instagram.com/thestrengthguys/ Website: https://thestrengthguys.com Email: jason@thestrengthguys.com Follow Along For More Here: Master Class Tickets: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless!

Today's guest on Strength Chat is Ben Esgro, founder of DeNovo Nutrition and an expert in all things supplementation, nutrition, and the science behind it all. He is a Registered Dietitian and did his graduate studies in Pharmaceutical Chemistry and Sports Nutrition.  In today's show we discuss Ben's philosophy behind supplementation and his approach to starting a different type of supplement company in an industry often seen as tainted (literally) by fallacious claims, misunderstood science, and unethical business practices.  Ben and the hosts talk about the current state of the industry and the problems/consequences seen as a result of its rapid growth and loose (often non-existent) regulations. He makes recommendations for athletes on how to approach supplementation, what to look for in a brand, and how to research ingredients, effective dosages, and the pharmacology behind the chemicals we put into our bodies. This is an excellent episode for those interested in supplements and understanding more about what goes on behind the scenes in the industry, so as to have the knowledge and be able to make informed decisions about a topic that directly affects health and performance. 

Ben is the founder of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is also a registered dietitian (RD), with a Masters in Nutrition and Exercise Science (MS). He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 2015 93kg silver medalist Layne Norton. He is also highly accomplished as both a USBF Pro Qualified Natural Bodybuilder and an internationally qualified IPF powerlifter. Timestamps: 04:18 Next projects for Ben 09:10 What differentiates a drug from a supplement 11:09 Ben's take on CBD-Oil 13:05 Ben's opinion on new supplements 16:41 Ben speaks about new innovations and being ahead of the curve 27:00 Pre-workout benefits? 31:47 Are companies considering "the crash" 34:04 How to decipher between a marketing fad or a legit product? 48:04 What are future supplements Ben is working on? 55:51 Ben speaks about GDA's https://www.denovoconsulting.net https://www.instagram.com/benesgro/ https://www.denovonutrition.com/ https://www.facebook.com/DeNovoNutrition/ https://www.instagram.com/denovosupps/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=6IFg8nPjs0s __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Alice is a passionate health & fitness coach who has now been in the industry (2016) over 10 years.Alice has a strong background in Competing in bodybuilding, Athletics (sprinting), Powerlifting and Female body composition.Alice's Qualifications:BA Exercise Sport Science ECUMajor in Nutritional StudiesPost Graduate master in DieteticsCert 3/4 Health & FitnessLevel 1 Powerlifting coachAlice has worked alongside and also attended training courses with Layne Norton, Eric Helmes, Ben Pakulski, John Meadows, Ben Esgro, The Diet Doc, Kori Priest, Aus Strength Coach Seb Oreb & many more industry superstars as she continues to further her education as a coach daily.TEAM ROUND Specialises in:Female Fat Loss & body re compositionBodybuilding prep coachingStrength coachingHormone assistance for femalesPowerlifting coachingTEAM ROUND's Services:Personal Training (perth)Australia wide online coaching nutrition & trainingBreakthrough Program- lifestyle coachingPersonal Training mentoring- The Coaching CodeContest Preparation Coaching- Bodybuilding & PowerliftingHead to aliceround.com

Find Ben Online instagram.com/benesgro/ instagram.com/denovosupps denovosupps.com   Check out my social media! Instagram (best place to reach me) Youtube   Timestamps:   01:10: making BCAA's out of Ben's hair? 07:00: Creatine, Nitrates and DenovoNutrition 25:20: Nicotine as a cognitive enhancer 32:00: How most students are using caffeine wrong. 48:20: Obesity; how is it still a major issue? 55:00: Jordan Peterson 1:34:00: Bang and Blackstone Labs Controversy. 1:52:30: Where to find Ben online.   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. For all business enquiries please contact Walshammy@gmail.com

Links to the guests on Instagram:  instagram.com/vitaminphd/ instagram.com/benesgro/ instagram.com/helms3dmj/ instagram.com/ryanjsolomon/ instagram.com/revivestronger/ instagram.com/bittersweetgram/ instagram.com/joshbridgman/   Timestamps: 00:00: Intro 04:10: Eric Helms' Answers 06:35: Steve Hall's Answer 09:30: Ben Esgro's Answer 14:40: Josh Bridgeman's Answer 16:30: Ryan Solomon's Answer 19:40 : Declan Bittersweet's Answer 20:40: Gabrielle Fundaro's Answer 23:30: My Answer and my story. THANK YOU.   If you have listened in and supported the show I cannot express my gratitude enough. Thank you.

Founder of @Denovosupps and Strategist @thestrengthguys. instagram.com/benesgro/ instagram.com/denovosupps denovosupps.com Check out my social media! Instagram (best place to reach me) Youtube   Topics: Social media, Crisis of millennials, Power, Ego, Dopamine, powerlifting, bodybuilding, nutrition, entrepreneurship, supplements.  

Jason Tremblay is the humble president and co-founder of The Strength Guys. They are providing data-driven, evidence based online coaching to drug-free athletes in over 35 countries world wide.In today’s show we start with Jason’s journey where you will see how much he was been able to accomplish at a young age such as coaching NASCAR driver’s, being asked to speak at the 2015 Epic Fitness Summit in the UK, coaching world champions, and more… All in his early 20’s. Jason outlines how he has created a unique and proprietary way to track their athlete’s data which gives them a unique edge in the decision-making process in their coaching.Jason’s story and amazing accomplishmentsJason’s first and only paying jobCreating a proprietary coaching platformUsing data to drive decision makingUnique and non-traditional approaches to powerlifting peakingHaving a team of 12 and clients in 35 countriesHow you can start tracking your training Connect with Jason and The Strength Guys: Instagram: @jasontsg Instagram: @thestrengthguys Facebook: https://www.facebook.com/TheStrengthGuys/ Website: https://thestrengthguys.com/The 2018 L2 Fitness SummitCheck out the 2018 L2 Fitness Summit Sept. 29-30 with Martin McDonald, Eric Helms, Sohee Lee, and Dr. Spencer Nadolsky. For more information visit: www.l2fitnesssummit.comConnect with me on Social Media Instagram: @landonpoburan Website: https://landonp.com/Apply for Online CoachingSubmit a Question

Chief operating officer at denovo nutrition, he’s studying pharmaceutical chemistry and has a sports and exercise science degree as well as a nutrition and dietetics degree. He’s also a coach, powerlifter and physique athlete.

Ben is the founder of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is also a registered dietitian (RD), with a Masters in Nutrition and Exercise Science (MS). We discuss how to apply knowledge and science to real-life situations. Furthermore Ben talks about things he has learned over the years and shared a little bit of exciting news in regards to DeNovo. Time stamps: 02:27 Ben shares his ideas on what people should focus on and not being confused by informational overload 08:25 Ben's opinion on the responsibility and acknowledgement of knowledge 22:29 Ben speaks about the most important lessons he has learned over the years and how he applies them to himself 27:03 Ben gives insight in one thing that has changed his approach to things 35:35 Ben's take on "Mental Muscle" and his philosophy on investing intrinsically 44:02 Ben touches on De Novo and the future plans DeNovo Coaching: https://www.denovoconsulting.net Ben's Instagram: https://www.instagram.com/benesgro/ DeNovo Website: https://www.denovonutrition.com/ DeNovo Facebook: https://www.facebook.com/DeNovoNutrition/ DeNovo Instagram: https://www.instagram.com/denovosupps/ Thanks, please comment, like and subscribe! London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=3Be_EEssc50 __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

This episodes guest is Ben Esgro from DeNovo Nutrition.Ben is the founder and CEO of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is a registered dietitian (RD), as well as having a Masters in Nutrition and Exercise Science (MS) from Marywood University. He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 2015 93kg silver medalist Layne Norton. In addition to being a highly-regarded coach, he is also an accomplished competitor as both a USBF Pro Qualified Natural Bodybuilder and an internationally qualified IPF powerlifter.   On this episode Ben and I discuss: Ben's background Ben's influences  Ben and I discuss how exactly dietary supplements are made What are the good and not so good things that Ben currently see's with the physical preparation and nutrition professions, and what solutions would he offer for the not so good things he is seeing Ben shares with us his training and nutrition philosohpies Ben shares with us his training and nutrition systems   Ben discusses how he decides on his prescription of volumes, intensities, frequencies and RPEs when working with strength-based athletes Ben tells why Dr. Mike Zourdos has been his biggest influence on his programming philosophy Ben talks about his periodization schemes with his strength athletes  Ben tells us why he decided to go back to college and persue a masters in pharmocology  Ben discusses how he found his introduction into his masters program Ben and I share some thoughts on how we learn Ben shares with us his biggest lessons he has learned so far in his career and life Ben shares his top resources Ben gives us his top advice to all the listeners Ben tells us what current books he was reading at the time of this interview And if Ben could invite 5 people to dinner, dead or alive, who would he invite and why?   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: DeNovo Nutrition Website Ben's Facebook    ISI Symposium  Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.    Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Foundation Course   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic LiftingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon 

In this episode, I sit down with the founder of De Novo Nutrition, Ben Esgro. We talk about a wide range of topics including, the science behind supplementation, training, nutrition and weight cutting for powerlifting.    Connect with Ben:  https://www.denovonutrition.com/ Instagram: @DeNovoNutrition   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/    

Apply for My DNA Coach's Academy by clicking here - Ben is the founder and COO of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 93kg silver medalist Layne Norton. Join Jonny in this second part of his conversation with Ben Esgro. Find More About Ben Here: De Novo Nutrition De Novo Consulting Twitter – De Novo Nutrition Facebook – De Novo Nutrition

Apply for My DNA Coach's Academy by clicking here - Ben is the founder and COO of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 93kg silver medalist Layne Norton. Join Jonny in this first part of his conversation with Ben Esgro. Find More About Ben Here: De Novo Nutrition De Novo Consulting Twitter – De Novo Nutrition Facebook – De Novo Nutrition

Today on Muscle Expert podcast Ben Esgro, COO and Co founder of De Novo Nutrition joins Ben to dive deep into neurotransmitter health, brain focus, chemistry, performance, pharmacology and the future of scientific research. Visit http://www.benpakulski.com/ Muscle Expert Podcast is hosted by IFBB Professional bodybuilder Ben Pakulski, listen in as he interviews the top leading experts in field of strength, muscle hypertrophy, brain optimization, and other top performance experts on how to build the upgraded modern man. For expert muscle building articles, videos, resources and more visit http://www.benpakulski.com/

Episode 172: Ben Esgro returns to give more philosophical thoughts on training, powerlifting, achievement and much more. Ben is the founder and COO of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is a registered dietitian (RD), as well as having a Masters in Nutrition and Exercise Science (MS) from Marywood University. He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 2015 93kg silver medalist Layne Norton. In addition to being a highly-regarded coach, he is also an accomplished competitor as both a USBF Pro Qualified Natural Bodybuilder and an internationally qualified IPF powerlifter.

Episode 114: Ryan Doris of De Novo Nutrition discusses adapting to situations to be successful, learning and operating out of necessity, self-responsibility, discipline & confront the brutal facts.   Ryan is the Chief Executive Officer of De Novo Nutrition, running things on both the companies supplement and apparel lines. He also is one of the coaches part of De Novo Consulting, along with Ben Esgro, Mike Zourdos and others. At the age of 28, Ryan has already had huge successes in several fields. He competed as a pro natural bodybuilder, becoming one of the elite competitors in the world. More recently he has transitioned to powerlifting, in which he recently placed 2nd in the 93kg class at teh Arnold Classic. Academically, Ryan has two masters degrees (MBA & MIM). Personally, he describes himself as an "adapter".

Episode 109: Ben Esgro of De Novo Nutrition discusses the complexity of physiology, how using science can be abused and the pitfalls of silver bullet theory.  

New York Muscle Radio Episode 68 Brought to you by ABFitnessTrainer.com  Powerlifting Programming with Ben Esgro Cracking The Flexible Dieting Code This is THE book for any bodybuilder, athlete, fitness enthusiest or even just the average gym goer who wants real life applicable  diet information without the fluff. What you will learn: -How to determine total […] The post Ben Esgro Powerlifting appeared first on New York Muscle Radio.

Ben Esgro is todays special guest as we dive into the world of training periodisation. For years body part splits have been the norm, but should we be doing something different? Ben and I discuss the pros and cons of lifting for strength, and lifting for hypertrophy, and where the line is drawn for different people. We also discuss Ben's journey, programming for Layne Norton, getting blood work done, the differences between males and females lifting, training twice per day, occlusion training, and what to do when at a powerlifting meet.  Check Ben out at www.DeNovoConsulting.net and me at www.bencoomber.com 

In this episode of Physique Science Radio we discuss differences between two popular nutritional approaches, clean eating & flexible dieting. We discuss the science, psychology, sustainability & what the research actually says with special guest Ben Esgro. Ben has a Masters in Nutrition and is a Registered Dietician as well as a certified strength and conditioning specialist. He is a very successful coach and also owns the supplement company De Novo Nutrition www.denovonutrition.com