Podcasts about pain science

Six training myths. Under twelve minutes. No fear-mongering, no gym-bro folklore, just what the research actually says about training your kid, or yourself, smarter.In this rapid-fire episode, Coach Julian goes through six of the most common training myths parents, athletes, and adult lifters hear all the time, and lays out exactly what the research says about each one.You'll learn:Whether lifting weights actually stunts a kid's growth (the AAP's position paper settles this one directly)Why soreness is a bad way to judge whether a workout "worked"Whether you really need to train every day to see results, and what a 2016 meta-analysis found actually drives progressWhy cardio alone leaves fat loss on the table, based on an 8-month randomized trial comparing cardio, weights, and both combinedWhat the research actually says about static stretching before a game, and why the timing matters more than the stretch itselfWhether strength training makes young athletes slower and bulkier (spoiler: the data says the opposite)If you've ever repeated one of these "facts" to your kid, your team, or yourself, this episode will change how you think about training in under fifteen minutes.This episode is for educational purposes based on current research and isn't a substitute for individualized coaching. For a program built on what the research actually says, visit trainwithpfp.com.In this episode:0:00 Cold open0:20 Myth 1: Lifting weights stunts a kid's growth1:50 Myth 2: Soreness means you had a good workout3:20 Myth 3: You need to train every day to see results4:50 Myth 4: Cardio alone is the best way to lose fat6:20 Myth 5: Static stretching before a game prevents injury7:50 Myth 6: Strength training makes young athletes slower and bulkier9:20 Wrap-up: which myth surprised you most?Sources referenced in this episode:Resistance Training for Children and Adolescents, AAP Position PaperThe Science of Sore: DOMS Explained, Stronger by ScienceHow many times per week should a muscle be trained to maximize hypertrophy? Schoenfeld & Grgic, systematic review/meta-analysis (PubMed)Strength Training Frequency research summary, PainScience.comCardio vs. Weights for Fat Loss (Willis et al. study breakdown), Precision NutritionA Systematic Review into the Efficacy of Static Stretching as Part of a Warm-Up for the Prevention of Exercise-Related Injury (PubMed)Static/dynamic stretching and injury/performance review, PMCYouth Resistance Training: mechanisms, strength gains, and speed/performance evidence, PMCYouth Strength Training: Top 5 Myths, Avery Faigenbaum, Ed.D.Mythbusting: Youth Resistance Training, ACSM

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Grab the Pain Recipe tool HERE____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need.More info here. Lindsey would love support you in this quiet corner off social media! 

In this episode, Dr. Karen Litzy speaks with Luke Bongiorno, PT, Director of NOIGroup, about what it really looks like to bring pain science into the treatment room. Karen and Luke dig into how he blends manual therapy, breath work, movement, and even music into a pain-science-informed approach and why consent, communication, and simply being human with patients matter as much as any technique. They also talk about leading a global education company, protecting a "care at the forefront" culture as the business scales, and staying grounded as a clinician wearing a dozen different hats. What we cover in this episode: Luke's path from PT school in Australia to 30 years in private practice in New York How manual therapy, breath work, movement, and music combine in a pain-science-informed session DIMs and SIMs: an inside look at the Protectometer (danger-in-me / safety-in-me) Consent, "no-go zones," and reading a patient's comfort in the moment The shift from trigger-point/dry-needling training to a pain-science lens — and how hard that shift was Balancing leading a patient with empowering them The Resolve Trial and how changing beliefs about pain changes outcomes Staying human and vulnerable as a clinician and business owner Protecting a "care at the forefront" culture while leading a global team at Noi Group Luke's HOPE (Hands-on Pain Education) course and upcoming NY and San Francisco dates Timestamps: 00:31 Karen welcomes Luke Bongiorno, recording live from Gotham Production Studios 03:23 Luke's background: PT school in Australia, moving to the US, landing in New York 04:53 Discovering David Butler's work and the path to Noi Group 06:21 Blending manual therapy, breath work, movement, and music in a session 08:37 Bringing awareness back to a body part that's been "ignored" in pain 09:28 Karen's own experience with touch sensitivity and neck pain 10:59 Why communication and consent change everything in manual therapy 11:24 Moving away from trigger-point/dry-needling explanations toward pain science 12:33 How Luke decides which "tool" to use in the moment 13:03 Explaining DIMs and SIMs (the Protectometer) 15:05 Identifying "no-go zones" and respecting patient boundaries 16:36 Consent culture: teaching in Australia vs. the US, then and now 18:31 The tension between leading a patient and empowering them 19:44 Being a person first — an empowerment story from a workers' comp patient 22:14 Why Luke still sees patients after 30 years 22:54 The power of simply listening and validating pain 25:48 The Resolve Trial: how changing beliefs about pain improves outcomes 27:43 Karen's own "carrying a loaf of bread" story from working with David Butler 29:42 Staying human while running a business, teaching, and traveling 31:16 Small grounding practices you can use between patients 32:01 Advice for clinicians who feel too busy to take their own advice 33:34 Vulnerability in practice — and why clinicians aren't trained for it 36:58 Wearing every hat in a small practice, and learning to leave gaps in the schedule 38:09 Leading Noi Group remotely and learning to trust a team 39:12 Protecting a "care at the forefront" culture as a business scales 41:09 Key takeaways: value your human skills, reframe your role, use music when talking isn't working 44:31 Lightning round: book recommendations, favorite tool, best business advice, non-negotiable habits 47:37 Where to find Luke, his HOPE course, and NY/San Francisco course dates More About Luke: Luke Bongiorno is the Owner and Director of the pain education company, The Neuro Orthopaedic Institute, also known as Noigroup. At the heart of Luke's work is a simple belief: good clinical care starts with listening, understanding, and helping people make sense of their pain and injury. Luke's physiotherapy journey began with a degree from the University of Melbourne, Australia, followed by a move into clinical practice in New York. In NYC, Luke co-founded New York Sports Medicine, a company later acquired by United Healthcare. Still one of New York City's most prominent physical therapists, Luke's extensive experience in managing acute and chronic pain and sports injuries means he travels frequently to work with professional and Olympic athletes, as well as members of touring performing arts and dance companies. He currently serves as a consultant to the NBA League and European professional soccer teams. Luke is also affiliated with the clinical education programs of Columbia University and Touro College. Luke takes a hands-on approach to care, combining his advanced manual therapy skills with exercise and education. He genuinely cares about helping people understand their pain, build confidence in their bodies, and achieve the best possible recovery and performance. He strongly believes that education is fundamental to optimising patient recovery and performance. Luke has taught advanced skills courses in Manual Therapy internationally since 2004 and has been part of the Noigroup faculty since 2015. His years of clinical experience, combined with his practical and thoughtful approach to patient care, make him a highly respected clinician and educator. Visit the Noigroup course platform to explore courses with Luke Bongiorno. Resources from this Episode: NOIGroup Website Luke on Instagram NOIGroup Instagram NOIGroup on LinkedIn NOIGroup on Facebook HOPE Course (Hands-On Pain Education) — New York, October 2026 and San Francisco, September 2026 Discount Code: HWS10 — good on any Noi Group product, valid through October 25, 2026 Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Most of us treat pain as something to eliminate, but what if it's actually trying to protect you? Physiotherapist and MSK health expert Jessie Podolak breaks down the difference between acute and chronic pain, why the brain plays a surprising role in how we feel it, and why walking may be the most underrated medicine we have. A practical, hopeful, and insightful discussion for anyone living with pain.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailOnce we understand that pain is an output of the nervous system, the next question becomes:What do we actually do about it?In Part 2, Matt Bush takes us beyond theory and into practical application, exploring how practitioners can begin integrating neurological principles into rehabilitation and performance. We discuss chronic pain, nociplastic pain, sensory integration, and why the body consistently chooses the movement strategy that feels safest—not necessarily the mechanically ideal one.Matt shares remarkable clinical stories demonstrating how small neurological interventions can create dramatic changes in movement, performance, and pain, while explaining why vision, vestibular function, and proprioception deserve a much larger role in our assessments.We finish with an important discussion about the future of our profession and why embracing applied neurology may represent one of the next major evolutions in rehabilitation and performance.In this episode we discuss:• Nociceptive versus nociplastic pain• Why chronic pain persists after tissues have healed• Pain neuroscience education and athlete confidence• Sensory integration and movement efficiency• How neurological mismatches affect performance• Practical neurological interventions that create immediate change• Why the future of rehabilitation is likely to become increasingly brain-centeredWhether you're a therapist, athletic trainer, strength coach, or movement professional, this episode offers a fresh perspective on helping people move better, recover faster, and perform at a higher level.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com 

Send us Fan MailWhat if pain isn't simply the result of damaged tissue?What if movement quality, performance, and rehabilitation are driven by something far more complex than muscles and joints?In Part 1 of this conversation, I sit down with performance therapist and educator Matt Bush to explore the neurological foundations of pain, threat, and movement. Together, we unpack why the brain constantly interprets information from our visual, vestibular, and proprioceptive systems to determine whether movement is safe—and why that process has profound implications for every therapist, coach, and performance practitioner.Along the way, we discuss why manual therapy is already influencing the nervous system whether we recognize it or not, how previous injuries and life experiences shape pain sensitivity, the role of sensory weighting in chronic tendinopathy, and why understanding the nervous system fundamentally changes the way we assess and treat our athletes.If you've ever wondered why two people with the same injury can have completely different outcomes, this conversation will challenge the way you think about rehabilitation.In this episode, we discuss:• Why the nervous system predicts rather than reacts• The brain's threat detection and salience networks• Why pain is a protective output—not simply a tissue problem• Sensory weighting and its role in persistent knee pain• How previous experiences influence pain sensitivity• Why therapists are already practicing neurology every dayThis is Part 1 of a two-part conversation that explores the future of rehabilitation and performance through the lens of neuroscience.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com 

What if the advice you've been given for years about stretching is only part of the story?Millions of people stretch every day hoping to reduce pain, prevent injury and improve flexibility. Yet despite their best efforts, muscle tension returns, injuries keep recurring and movement often feels stiff and restricted.In this episode of the Total Somatics Show, Heidi Hadley explores why stretching alone cannot restore healthy neuromyofascial function. Discover how a mismatch between flaccid, underactive muscles and stiff, overloaded tendons can increase your risk of injury, and why modern pain science, movement science and fascial science are transforming the way we understand healthy movement.You'll also discover why pandiculation—our innate sensory motor reset mechanism—is emerging as one of the most effective ways to improve muscle function, restore movement quality and support long-term tendon health.In this episode you'll discover:✔ Why muscle flexibility alone doesn't guarantee healthy movement✔ The important relationship between muscles, tendons and fascia✔ How tendon stiffness can increase injury risk✔ Why repeatedly stretching tight muscles often produces only temporary results✔ The difference between passive stretching and active neuromuscular control✔ How pandiculation restores communication between your brain and muscles✔ Why modern pain science, movement science and fascial science all support improving sensory motor control✔ Practical ways to move more efficiently, reduce recurring tension and build long-term resilienceKey Takeaways• Healthy movement depends on communication between the brain, muscles, fascia and tendons—not simply increasing flexibility.• A muscle may appear "tight" because of altered neurological control rather than because it is physically short.• When muscles become inhibited or lose efficient control, tendons may compensate by becoming excessively stiff, increasing mechanical load and injury risk.• Improving sensory awareness and motor control through pandiculation helps restore balanced movement and healthier force distribution throughout the body.• Better movement quality—not simply more movement—is the key to long-term mobility and injury prevention.Continue Your Learning

What does it mean to age well? In 2026, the conversation has officially shifted from lifespan—how many years we live—to healthspan—how well we live those years. In this episode, host Michele Lawrence sits down with pioneering medical doctor and certified yoga therapist Dr. Baxter Bell to discuss the intersection of Western medicine and yoga.Baxter shares his personal evolution from working as a busy family physician in the 1990s to stepping onto the mat full-time as a global leader in the yoga therapy community. Together, they dive into the medical science behind why strength, flexibility, and balance are non-negotiable for longevity, how the practice of equanimity translates into a physical felt-sense during times of uncertainty, and the cutting-edge neuro-protective elements of yoga that help prevent Alzheimer's disease. Whether you are navigating your own mid-life transition or supporting clients through the second half of life, this episode offers a masterful blueprint for building a resilient mind and body.Key Takeaways & HighlightsThe Doctor's Pivot: Baxter discusses the professional and personal drivers that led him to transition away from full-time family medicine to pursue yoga  as a primary path.Healthspan vs. Lifespan: Why modern longevity is about optimizing physical and mental vitality, and how yoga therapy targets the physical "Big 3" (Strength, Flexibility, and Balance) fundamentally differently than a standard gym workout.The Anatomy of Longevity: The direct medical connection between maintaining supple, mobile tissues and long-term biological longevity markers.Equanimity as Medicine: Moving equanimity out of the realm of philosophy and into a practice for individuals facing difficult medical diagnoses or age-related transitions.Neuro-Protection on the Mat: Clinical insights into how a dedicated yoga therapy practice acts as an effective, preventative intervention against cognitive decline and Alzheimer's disease.Connect with Dr. Baxter BellWebsite: BaxterBell.comDiscover: Explore Baxter's Winter 2026 workshop series, latest courses, and upcoming global retreats.Read: Yoga for Healthy Aging: A Guide to Lifelong Well-Being (Co-authored by Dr. Baxter Bell)Support the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

When working with clients with multiple issues, it can be easy to stop seeing the forest for the trees and get lost in the details of addressing each specific issue. In this episode we talk about how to make client sessions more effective by prioritizing specific skills and staying focused on them over time. This is how progress happens. We provided plenty of examples, tools and inspiration to support you in helping your clients make progress.Moving Conversation Socials    Brian's Book on Low Back Pain and Conditions:  Back Exercise; Stabilize, Mobilize and Reduce Pain  https://a.co/d/8IUb7L6    YouTube: @brianricheyEmail: movingconvos@gmail.com  IG: @movingconvos  FB: Moving Conversations    Brian  IG: @fit4lifedc  FB: https://www.facebook.com/brianrichey/     Nora  IG: nora.s.john.7  FB: https://www.facebook.com/nora.s.john.7 

What happens when we stop trying to "fix" our bodies and instead learn to negotiate our own terms of healing?In this episode of This is Yoga Therapy, host Michele Lawrence sits down with legendary movement educator, physical therapist, and yoga therapist Sherry Brourman, PT, C-IAYT. With an astonishing 53 years of clinical experience, Sherry shares her profound evolution from the rigid, biomechanical silos of 1970s physical therapy into the compassionate, integrated world of modern pain science and yoga therapy.Diving into her recent book, From Bodily Knowledge to Intuitive Movement: Where Physical Therapy, Yoga Therapy and Pain Science Meet, Sherry explains why our personal psycho-social stories shape how we move far more than simple biology. Together, Michele and Sherry discuss the myth of "perfect alignment," how moving by feel is an act of radical self-love, and why meeting clients exactly where they are already functioning well shifts the entire power dynamic of therapeutic care. Resources Mentioned in This Episode:Sherry's Website: SherryBrourman.com (Explore her gait clinics, continuing education, and private consultations)Featured Book: From Bodily Knowledge to Intuitive Movement: Where Physical Therapy, Yoga Therapy and Pain Science Meet by Sherry Brourman (Published by Singing Dragon)Sherry's Classic Text: Walk Yourself Well (Hyperion)Support the showConnect with Inner Peace Yoga TherapyEmail us: info@innerpeaceyogatherapy.comWebsiteInstagramFacebook

In this episode, I explore the evolution of pain understanding—from a structural, tissue-based model to the introduction of pain science—and what both perspectives miss when it comes to real-life recovery. I share how earlier beliefs around degeneration, alignment, and "damage equals pain" shaped fear-based movement, and how pain science helped reframe pain as a protective output of the nervous system rather than a direct measure of injury. I also look at the gap that still exists today: knowing pain science does not automatically change how people move. Many people can understand the concepts intellectually yet continue to brace, avoid load, or move in protective patterns. I invite a shift toward integrating movement, coordination, and sensory awareness so that relief becomes a starting point for retraining, not the end goal. This is where real change in trust, movement, and capacity begins.

Preventing Injury, Reframing Pain, and Using Physical Therapy to Avoid Unnecessary Surgery: Dr. Tom Walters is a board-certified orthopedic physical therapist, founder of Rehab Science, and author of “Rehab Science: How to Overcome Pain and Heal From Injury,” an illustrated, body-region guide to common orthopedic problems and self-managed therapeutic exercises. Walters emphasizes using PT-style mobility and resistance training preventively to increase tissue capacity, manage load, and avoid overuse injuries, while warning against “no pain, no gain” and excessive volume or weight. He discusses “movement literacy,” hip and glute stabilizers, and how weakness can drive knee and back problems. Dr. Hoffman shares his own hip injury and recovery with targeted strengthening, illustrating that imaging findings often don't dictate function. Walters explains the biopsychosocial model of pain, graded exposure, the limits of RICE and ultrasound, and roles for manual therapy, taping, TENS, shockwave, acupuncture/dry needling, and PRP. They advocate prehab/rehab around surgery and note PT training and career prospects.

Send us Fan MailAt some point, nearly all of us will experience back pain. If and how we recover depends on the type of back pain and sometimes our fear of pain. Phil Sizer, Ph.D., PT, is a physical therapist and Endowed Professor in Pain Science as well as Associate Vice President for Research Innovation at Texas Tech University Health Sciences Center. Dr. Sizer explains the different kinds of back pain and causes, treatment, when surgery is the best option and most important, how fear of pain can hinder one's treatment.

Send us a text if you want to be on the Podcast & explain why!Sciatica is one of the most misunderstood diagnoses in fitness and rehab. Many clients hear the word and immediately think they have a “slipped disc” or that surgery is inevitable. In reality, sciatica simply describes irritation of the sciatic nerve and the cause can vary widely.In this episode we break down what sciatica actually is, why so many MRIs create unnecessary fear, and how trainers can confidently work with clients who have low back or radiating leg pain.You'll learn the anatomy of the sciatic nerve, the most common causes of symptoms, and how to think through assessments involving the lumbar spine, hips, and movement patterns. We also discuss how the biopsychosocial model of pain plays a major role in recovery and why movement, education, and proper programming can often be more powerful than rest or passive treatments.If you're a personal trainer, coach, or fitness professional who wants to better understand back pain and help clients move with confidence again, this episode will give you a practical framework to approach sciatica without fear.Become a SUCCESSFUL personal trainer w/ SUF - CPT the fastest growing personal training certification in fitness.  sciatica, sciatica explained, sciatic nerve pain, sciatica exercises, low back pain, lumbar radiculopathy, nerve pain leg, personal trainer education, fitness education, biomechanics, movement assessment, back pain training, pain science, biopsychosocial model of pain, lumbar spine anatomy, exercise science, physical therapy concepts, strength training with back pain, injury prevention, trainer certification, show up fitness, SUF CPT, personal training podcast, coaching clients in pain, anatomy for trainersWant to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Hello and welcome to this episode of the podcast, where I'm having a conversation with my friend and colleague, Megan Jackson, all about how to have the pain neuroscience conversation - and how to do it well!Megan has created an amazing resource, The Pain Deck, which is a book and educational deck of cards, and we're taking a deep dive today into how clinicians can hone their skills when it comes to pain educationIn our conversation today, we talked about:​pain science education and patient engagement ​validating the personal pain experience: language and tools to use​the evolution of pain management in physiotherapy ​ clinician approaches for nociplastic pain management and much, much more! You can find Megan on instagram @the_pain_deck along with how to purchase the book/cards

Pain, Plasticity & Performance: How Rehab Actually Works with Dr. Todd RiddleWhy do some rehab programs fail to produce lasting results — while others help patients rebuild strength, resilience, and performance?In this episode of the FAKTR Podcast, we take a deep dive into the science behind effective rehabilitation.Building on the framework discussed in Part 1 of this series, Dr. Todd Riddle explores what is actually happening inside the body when rehabilitation is done correctly — from tissue healing and fascia mechanics to neurological adaptation and neuroplasticity.You'll learn how progressive loading, sensory input, and movement-based interventions influence the musculoskeletal system, nervous system, and overall recovery process.If you're a clinician, student, or healthcare professional working in rehab, sports medicine, or human performance, this episode will give you a deeper understanding of how rehab truly works — and why progression and load management are essential for long-term outcomes.Key Topics: The role of fascia in movement, force transmission, and sensory feedbackWhy the concept of “densification” may be more accurate than “adhesions”What tensegrity means for stability and whole-body movementHow afferentation and sensory input influence the nervous system

You've been told perfect form prevents injury and rounding your back will ruin your spine. But what if the real problem isn't the movement? What if it's fear, outdated advice, and expecting your body to heal like it's Amazon Prime two-day shipping?  We dive deeper into this in the latest episode of the Broads Podcast with strength coach Dr. Susie Spirlock.  We also chat about why “perfect form” doesn't exist, how to return to lifting after injury or chronic conditions like POTS and hypermobility, and why strength training is non-negotiable for women heading into perimenopause and beyond.  Dr. Susie Spirlock is a Doctor of Physical Therapy and strength coach with a Bachelor of Science in Exercise Science. She is Barbell Rehab Method certified, Precision Nutrition Level 1 certified, and a Pain Free Performance Specialist. She provides online rehab and fitness coaching and serves as an instructor for the Barbell Rehab Method. What's Discussed: (08:44) Why “perfect form” doesn't exist and how anatomy shapes technique  (10:15) Gradual exposure to load and why rounding your back isn't automatically bad  (12:08) Fear of lifting heavy and how graded exposure reduces injury anxiety  (14:00) Why fear predicts pain more than tissue damage after injury  (18:25) Junk volume, overprogramming, and how smarter structure drives results  (25:03) Why lifting advice from doctors lags 10-15 years behind research  (32:26) Strength training, menopause, and what happens to bone density if you don't lift  (48:43) Clickbait rehab content and how to spot black-and-white misinformation Check out more from Broads: Website: https://www.broads.app Instagram: @broads.podcast @broads.app Head to https://www.broads.app/broadscoach and apply for BroadsCOACH. Check out more from Tara LaFerrara: Website: http://taralaferrara.com Instagram: @taralaferrara Youtube: @TaraLaferrara Tiktok: @taralaferrara Check out more from Dr. Susie Spirlock: Instagram: @dr.susie.squats Tiktok: @dr.susie.squats Youtube: @dr.susie.squats Facebook: @dr.susie.squats

In this episode of Somatic Movement and Mindset, Heidi Hadley explores why pandiculation is the missing link in how we care for muscles, fascia, and joints, and why stretching alone often falls short.If you have ever stretched consistently yet still felt tight, restricted, or in pain, this episode will help you understand why.  Heidi unpacks the science of how the nervous system controls muscle tone, how fascia adapts to habitual tension, and why joints rely on intelligent movement rather than force.Pandiculation is not about pulling or forcing tissues. It is about restoring communication between the brain and body so movement becomes easier, lighter, and more efficient.

In this episode of Healthy Wealthy & Smart, Dr. Rachel Zoffness, MS, PhD, a leading pain scientist, discusses the complexities of pain, emphasizing that it is not merely a physical issue but a biopsychosocial phenomenon. She shares insights from her upcoming book, 'Tell Me Where It Hurts,' which aims to debunk myths surrounding pain and provide a comprehensive roadmap for healing. Dr. Zoffness highlights the importance of understanding the various factors that contribute to pain, including emotional and social aspects, and advocates for a multidisciplinary approach to pain management. The discussion also emphasizes the power of hope and the need for improved medical school education on pain science.   Takeaways   ·      Pain is not just a physical phenomenon; it is biopsychosocial. ·      Understanding pain requires knowledge of biological, emotional, and social factors. ·      96% of medical schools lack dedicated pain education. ·      Patients with chronic pain need a roadmap for healing. ·      There is always a recipe for pain, and it can be changed. ·      Movement is a crucial ingredient in managing pain. ·      Engaging in joyful activities can reduce pain perception. ·      A multidisciplinary approach is essential for effective pain management. ·      Hope is a central theme in treating chronic pain. ·      Pain management should focus on empowering patients.   Chapters   ·      00:00 Introduction to Pain Science and Its Misconceptions ·      06:03 The Biopsychosocial Model of Pain ·      11:43 Understanding the Pain Recipe ·      17:50 Transforming Medical Education and Clinical Practice ·      23:51 Hope and Empowerment in Pain Management   More About Dr. Zoffness:   Dr. Rachel Zoffness is a pain scientist, pain psychologist and thought-leader revolutionizing the way we understand and treat pain. She's an assistant clinical professor at UCSF, lectures at Stanford, and consults on the development of pain management programs around the world. She was trained at Brown, Columbia, UCSD, and Mt. Sinai Hospital, and is a Mayday Fellow. Her new book, Tell Me Where It Hurts, drops March 2026 and will be translated into more than 25 languages.   Resources from this Episode:   Dr. Zoffness Website Dr. Zoffness in Instagram Buy "Tell Me Where it Hurts" on Amazon   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Why Progressive Overload Is the Missing Link in Rehab with Dr. Todd RiddleThere's a big difference between learning a technique…and understanding a system.In today's episode, we're pulling back the curtain on the FAKTR rehab methodology — not the marketing version, not the surface-level explanation — but the actual framework that drives how we assess, load, and progress patients.In Part 1 of this two-part series, Dr. Todd Riddle — our Director of Education — breaks down:The evolution of FAKTR from technique-based roots to a full rehabilitation continuumWhy progressive overload is the missing link in most rehab programsThe difference between treating a condition… and treating a personAnd how static, motion, resistance, function, and performance fit together inside the FAKTR systemYou'll also hear why we believe pain during exercise isn't automatically the enemy — and how to clinically differentiate between “injured” and simply “sensitive.”If you've taken a FAKTR course before, this will deepen your understanding.If you haven't, this will give you a behind-the-scenes look at how the system actually works.

In this episode of the Healthy, Wealthy and Smart podcast, Dr. Karen Litzy speaks with Dr. Orit Hickman about the evolving understanding of persistent pain and the implications for physical therapy practice. They discuss personal journeys in understanding pain, the importance of modern pain science, and the need for a supportive therapeutic environment. The conversation also covers practical steps clinicians can take to better serve patients with persistent pain, the challenges posed by healthcare systems, and the transition towards a more patient-centered model of care.   Takeaways   ·     Pain management requires understanding both the physical and psychological aspects of pain. ·      Modern pain science emphasizes the importance of education in treatment. ·      Therapists must create a safe environment for patients to discuss their pain. ·      Pacing and nervous system safety are crucial in treatment plans. ·      Capacity and tolerance must be assessed to tailor treatment effectively. ·      Healthcare systems often hinder the implementation of evidence-based practices. ·      Clinicians should focus on building trust and rapport with patients. ·      Transitioning to a patient-centered model can improve outcomes. ·      Listening to patients is key to understanding their unique experiences. ·      Team collaboration and shared vision are essential for successful practice.   Chapters   ·      00:00 Introduction to Persistent Pain and Evolving Science ·      03:06 Personal Journeys in Understanding Pain ·      05:53 Modern Pain Science in Clinical Practice ·      09:06 Therapeutic Environment and Patient Engagement ·      11:52 Pacing and Nervous System Safety ·      15:02 Capacity vs. Tolerance in Pain Management ·      17:49 Healthcare System Challenges in Pain Treatment ·      21:51 Transitioning to a Patient-Centered Model ·      26:37 Practical Steps for Clinicians ·      33:50 Lightning Round: Myths and Hope in Pain Care   More About Dr. Hickman: Dr. Orit Hickman is a doctor of physical therapy and founder of Pain Science Physical Therapy in Burien, Washington, where she leads a clinic dedicated to evidence-based care for people with persistent pain. Drawing on 25 years of clinical experience and 16 years of business ownership, she is focused on redesigning how physical therapy is delivered so pain science can truly work in everyday practice. She mentors both new and experienced physical therapists and shares educational content through multiple social media platforms.   Resources from this Episode:   Pain Science PT Website Pain Science PT on YouTube Dr. Hickman on TikTok Pain Science PT on Facebook Pain Science PT on Instagram Dr. Hickman on LinkedIn Pain Science PT on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode, we explore a powerful and often misunderstood truth about pain. Pain is not simply a muscle or tissue problem. It is a brain based experience.Modern pain science shows us that the brain plays a central role in how pain is created, interpreted, and maintained. While muscles may feel tight, weak, or painful, they are often responding to messages coming from the nervous system rather than being the root cause.You will learn how protective patterns develop in the brain through stress, injury, trauma, repetitive movement, or emotional load. Over time, these patterns can keep muscles in a constant state of contraction, leading to ongoing discomfort, stiffness, and pain even when there is no longer tissue damage.This is where clinical somatic movement becomes so effective.Clinical somatic movement works directly with the brain through slow, mindful, intentional movement. Instead of forcing muscles to stretch or strengthen, this approach helps the brain update outdated protective signals. Through processes such as pandiculation, the nervous system can relearn how to fully release muscle contraction, restore movement efficiency, and reduce pain at its source.In this episode, you will discover:• Why pain is an output of the brain, not just a symptom of the body• How chronic muscle tension is often a learned neurological pattern• Why stretching alone rarely creates lasting relief• How clinical somatic movement retrains the brain to reduce pain naturally• What it means to work with your nervous system rather than against itIf you are navigating midlife changes, persistent pain, or a sense that your body no longer responds the way it used to, this conversation will resonate deeply.Go to: https://TotalSomatics.com/Midlife and join me & other guest speakers to this FREE Online EventI would love you to join me for my upcoming FREE ONLINE event taking place over the weekend of 21st and 22nd February.Navigating Midlife is a supportive, science-informed experience designed to help you understand your body, brain, and nervous system during this important stage of life.

If you experience stabbing, burning, or behind-the-eye pain—and have been told it's trigeminal neuralgia or a migraine—this episode will help you understand what may really be happening. Dr. Taves breaks down the trigeminal nerve, its three branches, and how the trigeminal pathway connects facial pain with the upper neck and brainstem.You'll learn why the trigeminal nerve is often blamed for migraines and facial pain, why pain perception isn't always a reliable indicator of tissue damage, and how neck dysfunction can trigger the brain to interpret pain as coming from the eye, temple, jaw, or forehead.This episode also explains why common migraine models often label neck pain as “secondary,” and why a more complete view of referral patterns and neuroanatomy may unlock real long-term relief.Novera: Headache Center

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Jen Uschold is a Physical Therapist with over 30 years of experience and a National Board–Certified Health and Wellness Coach. With nearly 25 years of combined study in Pain Science, Lifestyle Medicine, and Mental Fitness, she helps people navigate pain and major life transitions with greater clarity and ease. Drawing from both professional expertise and personal experience, Jen's work centers on science-based self-care and self-compassion to empower lasting change.Visit Jen's Website: https://www.jenuschold.com/

Chris Hughen sat down with Asaf Weisman to discuss his new paper, "Adieu to an aphorism: why nociception is necessary for pain." We dive into the limitations of the current IASP definitions of pain and nociception, phantom limb pain, sensory manipulations and illusions, the problem with anecdotes, how to actually help patients with chronic pain, and much more. Watch the full episode: https://youtu.be/_bowPjUvXSc  Episode Resources: Weisman, 2025 Cohen, 2025 Cohen, 2023 Cohen, 2022 Asaf's X --- Membership: https://e3rehab.com/premium/  Mentoring: https://e3rehab.com/mentoring/ Coaching & Consultations: https://e3rehab.com/coaching/  Rehab & Performance Programs: https://e3rehab.com/programs/  Resource Guides: https://e3rehab.com/resource-guides  Newsletter: https://e3rehab.ck.page/19eae53ac1  --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ X: https://x.com/E3Rehab  LinkedIn: https://www.linkedin.com/company/e3rehab/  Facebook: https://www.facebook.com/e3rehab  --- Podcast Sponsor: Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab --- @dr.surdykapt @tony.comella @dr.nicolept @chrishughen @nateh_24 --- This episode was produced by Kody Hughes

In this solo episode, Dr. Tom Walters breaks down thoracic outlet syndrome (TOS)—a condition caused by compression of the nerves and blood vessels as they pass from the neck into the arm. He begins with an introduction to the condition and explains the difference between neurogenic and vascular TOS, highlighting key symptoms that require urgent medical referral. Dr. Walters then discusses how to differentiate TOS from cervical radiculopathy, a common source of confusion in clinical practice, focusing on symptom distribution, aggravating positions, and relevant clinical tests. Finally, he outlines the most effective physical therapy interventions for neurogenic TOS, including postural retraining, mobility work, scapular strengthening, breathing strategies, and activity modification. This episode is ideal for anyone interested in learning more about the anatomy, diagnosis, and rehab management of TOS, from clinicians to patients dealing with upper extremity pain and dysfunction. Rehab Science Book YouTube video References Illig KA, Donahue D, Duncan A, et al. Reporting standards of the Society for Vascular Surgery for thoracic outlet syndrome. J Vasc Surg. 2016;64(3):e23-e35. doi:10.1016/j.jvs.2016.04.039 Povlsen B, Hansson T, Povlsen SD. Treatment for thoracic outlet syndrome. Cochrane Database Syst Rev. 2014;(11):CD007218. doi:10.1002/14651858.CD007218.pub3 Gillard J, Perez-Cousin M, Hachulla E, et al. Diagnosing thoracic outlet syndrome: contribution of provocative tests, ultrasonography, electrophysiology, and helical computed tomography in 48 patients. Joint Bone Spine. 2001;68(5):416-424. doi:10.1016/S1297-319X(01)00331-2 Balci AE, Balci TA, Cakir O, et al. Surgical treatment of thoracic outlet syndrome: effect and results of surgery. Ann Thorac Surg. 2003;75(4):1091-1096. doi:10.1016/S0003-4975(02)04603-0

What does it take to build one of the largest pelvic health practices in the country, train medical colleagues, and tackle some of the toughest conditions in our field?In this PelviCon Speaker Series interview, we sit down with Stephanie Prendergast, co-founder of the Pelvic Health & Rehabilitation Center, to talk about her journey, her advocacy, and her upcoming PelviCon topics.In this episode we cover: ✨ Stephanie's early career struggles and mentorship with Dr. Jerome Weiss ✨ How she built a multi-location practice treating complex pelvic pain ✨ Her recent experience training OBGYN residents in pelvic floor exams ✨ Why demystifying PGAD is so critical — and how PTs can lead the way ✨ Balancing manual therapy with pain science in complex patient care ✨ The importance of internal exams (and how to explain them to patients) ✨ Why advocacy is essential to protect and advance our professionStephanie is not only an incredible clinician but a passionate advocate for our field. You'll leave this episode both inspired and challenged to level up your own work.

Join Heather for an inspiring episode featuring Julie McCammon, a myofascial release therapist and author. Julie shares her inspiring journey from struggling with chronic health issues to becoming a passionate advocate for healing through myofascial release and body-mind coaching. And she discusses her first book, "Finding Mystery Within," which chronicles her 35-year career in healing and her quest to rediscover self-worth lost in childhood. She also shares insight from her second book, "Quiet Mind, Quiet Body," which merges pain neuroscience with the psychospiritual understanding of the Three Principles. Throughout this conversation Julie reveals how her personal experiences with pain shaped her writing and her desire to help others navigate their own healing journeys. If you're a therapist interested in the intersection of mind and body, this episode is packed with valuable insights and inspiration.    GUEST INFO — Julie McCammon, Physiotherapist, expert-level practitioner of the John F. Barnes approach to Myofascial Release (MFR), Bodymind Coach and owner of The Garden Room in Northern Ireland | Website    LINKS AND RESOURCES —

From a misdiagnosed spinal fracture to the neuroscience of nociception, this episode unpacks the real relationship between pain, injury, and perception. Shallow and Jiunta explore how prior experiences, raw sensory data, and normative expectations all shape the experience of pain, and how understanding this can radically improve rehab outcomes.  Class Starts August 11th! Sign up for PSL1 now at www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Breaking News: Turns Out It Wasn't a Disc Herniation (00:00:00) Pain vs. Injury: What's the Real Difference? (00:05:03) How Perception Shapes Pain: The Gorilla Study & Brain Science (00:09:17) Bayesian Inference (00:16:16) The Athlete vs. the First-Timer: Prior Experience and Discomfort (00:26:01) Why Foam Rolling “Works” (Even If It Doesn't) (00:33:16) The Rehab Equation: Raw Data, Prior, and Normative Values (00:35:27) Downregulating Nociception Without Drugs (00:40:04) Precision Movement and Motor Learning in Rehab (00:48:06) Sensation vs. Perception: Teaching Clients to Understand Pain (00:54:16) A Philosophical Revolution in Pain Science (00:57:21)

Watch this next: The Back Pain Fix I WIsh I Knew Earlier Is your back pain really caused by degeneration or is that just the story you've been told? In this episode, I break down a conversation with a friend who compared the spine to a dehydrated raisin. We explore why MRI scans often scare people unnecessarily, why degeneration isn't the cause of pain for most, and how believing your diagnosis can make things worse. You'll learn how to rebuild trust in your body, shift your mindset, and finally move better without fear. Click here to book a call and chat to us about your issue! Music: Dean Kenny

5 Things You're Missing with Your Coccydynia PatientsCoccydynia (persistent tailbone pain) is one of the most challenging diagnoses we see in pelvic health. And it's often not just about the tailbone.In this episode, we're diving into 5 things you might be missing when treating these complex patients, including:1️⃣ Transrectal Evaluation & Treatment – It matters, and many providers skip it. 2️⃣ Internal Treatment in Functional Positions – Treatment isn't just about prone or side-lying. 3️⃣ Weight-Bearing & Hip Angles – Tailbone symptoms are often positional and functional! 4️⃣ A Real Differential Diagnosis – Is it really the coccyx? Or are you missing something? 5️⃣ Pain Science & Sensitization – Chronic tailbone pain won't resolve if you don't address the nervous system.

Welcome to The Blathering LIVE on The Napzok Network. Part ramble, part rant, part joy, part anger -- but all done in the fashion of an old school radio show with segments and live listener calls. The on-air sign goes on and the show goes from there. The live episodes are recorded on Ken's YouTube, Twitch, and Facebook channels.Get Ken's Comedy Album⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN MY DAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Ken's book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why We Love Stars: The Great Moments That Built A Galaxy Far, Far Away.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Moonagers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kennapzok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we discuss some of the clinical challenges of pelvic pain. We explore: What is the driver to pelvic painHow do we connect pelvic health with whole body function? Landscape of pelvic pain researchCan pelvic pain be resolved? What strategies can be most effective in treating pelvic pain? Want to learn more about pelvic pain? Dr Sandy Hilton has done a brilliant Masterclass with us called “Pelvic Pain: A Clinical Course from Pain to Pleasure” where she goes into further depth on this topic. 

In this  episode of the Healthcare Education Transformation Podcast, Dr. F. Scott Feil speaks with clinician, educator, and thought leader Dr. Mark Kargela about the limitations of traditional tissue-based physical therapy models and the rise of pain science-informed care. From his own educational journey and disillusionment with manual therapy to embracing ambiguity and patient-centered narratives, Dr. Kargela shares insights on how clinicians can better address the complex 10–20% of patients who don't respond to conventional care. The conversation dives into how physical therapists can use psychologically informed strategies, adopt wellness-based business models, and even leverage epigenetics and culturally aware care to improve long-term outcomes. If you're a PT, educator, or student, this episode is a masterclass in clinical growth, communication, and the future of healthcare delivery.

In today's episode, I speak with Dr. Mark Kargela, a seasoned clinician and educator, about chronic pain—its complexity, its impact, and how practitioners can better support patients struggling with it. The discussion focuses on shifting clinical approaches from tissue-centric models to ones that integrate contemporary neuroscience and lived experience. Key topics include: Understanding Chronic Pain: The conversation defines chronic pain not simply by duration (e.g., beyond three months), but as a biopsychosocial phenomenon that fundamentally changes the nervous system. Dr. Kargela emphasizes that chronic pain is often not a direct marker of tissue damage, but a protective output of the nervous system influenced by biology, psychology, and social factors. Pain Neuroscience Education (PNE): Both clinicians stress the importance of PNE in helping patients reframe their pain experience. Teaching people how pain works can reduce fear and catastrophizing, improve self-efficacy, and set the foundation for graded movement and recovery. Central Sensitization and Nervous System Dysregulation: The discussion highlights how sensitized neural pathways can perpetuate pain even in the absence of tissue pathology. Techniques that modulate the nervous system—such as breathing, sleep optimization, gentle movement, and mindfulness—are presented as key therapeutic tools. Limitations of Traditional Biomedical Models: Dr. Kargela critiques overly mechanical approaches that chase tissue “damage” or perfect biomechanics, advocating instead for approaches that validate patient experiences and support behavior change. Clinician Takeaways: The episode encourages health and fitness professionals to: Ask better questions that uncover contributors to a person's pain narrative. Shift from “fixing” people to coaching them toward resilience. Recognize that empathy, listening, and patient-led goals are central to helping people move forward. To learn more about Mark's work, visit his social media accounts and website below. Instagram: Modern Pain Care YouTube: Modern Pain Care Pain Courses for Clinicians

I want to hear your thoughts about the show and this episode. Text us here...In this engaging episode, Julie DeLucca-Collins chats with Jen Uschold, a seasoned physical therapist with over 30 years of experience, about the intricate relationship between pain, pain science, and the power of curiosity. Jen shares her journey into pain management, emphasizing how curiosity and education can transform our understanding of pain. They discuss the emotional and physical dimensions of pain, the importance of mindset, and how stress influences pain perception. Through personal anecdotes and professional insights, Jen and Julie highlight the significance of empathy, education, and a positive mindset in navigating pain and health challenges.Exploration of pain science and its evolution over the years.The significance of curiosity in understanding and managing pain.The emotional and psychological components of pain perception.The role of education in navigating pain.Common misconceptions about pain and its relationship to tissue damage.The impact of stress on pain perception and management.The importance of mindset and emotional support in pain recovery.Personal anecdotes illustrating the complexities of pain experiences.Strategies for integrating movement and mental fitness in pain management.The role of empathy and communication in healthcare settiThis deeply personal and powerful memoir chronicles Pastor Bill LaMorey's transformation from brokenness to redemption and ultimately, to a life of purpose and leadership. The book is structured like a play with three “Acts”: Brokenness, Redemption, and Transformation. Throughout, he blends personal storytelling with universal truths, aiming to help others recognize the redemptive potential in their own stories.

Dr F Scott Feil interviews Dr Jeb Helms, a Clinical Associate Professorfor the Department of Physical Therapy & Athletic Training at Northern Arizona University. The two discuss how competency based education can be interwoven into anatomy and pain science education in particularly.Dr Jeb Helms can be found at:https://www.linkedin.com/in/jeb-helms-pt-dpt-edd-ocs-scs-42307a67/For all of your NPTE Needs...visit our Sponsor: NPTE Final Frontier at:https://npteff.com/Use the Code "HET" for a discount on all productsIf you have student loans, and no real plan on how to handle them, reach out to Varela Financial. Certified Financial planners who specialize in DPT Loan Repayment plans.Chris@VarelaFinancial.com (tell them the HET Podcast Crew sent you!)Last but not least, if you would like to improve your critical thinking, decision making skills, metacognition, and independent thinking...join the Metacognition of Leadership Institute (M.O.L.I.) at:HETMOLI.com

Today host Rachel and returning guest and Yoga Medicine Teacher Valerie Knopik PhD explore a recent research paper on the topic of interoception (Voss et al: Mind-body practices, interoception and pain: a scoping review of behavioral and neural correlates).  In this episode, we discuss the many ways yoga teachers can guide students to becoming more informed inhabitants of their body, and how honing that skill of interoception seems to help manage all kinds of pain. Listen in to learn more. — Show Notes: Overview of the scoping review paper [5:02] Limitations of the study [9:36] Defining interception [13:11] Challenges of studying yoga interventions [16:45] Interesting takeaways: interoception as a trainable skill [20:02] Yoga tools help pain management (whether used deliberately or not) [29:06] Guiding students in the experience of being their bodies [38:19] Other takeaways [40:59] — Links Mentioned: Watch this episode on YouTube Mind-body practices, interoception and pain: a scoping review of behavioral and neural correlates, Voss et al: https://pubmed.ncbi.nlm.nih.gov/37939212/ Mental Health & Wellness Online Training Yoga Medicine® Online: Interoception & Pain Research Monthly Dose Yoga Medicine® Podcast: Previous episodes on Pain Science: 15: Shifting Persistent Pain with Marnie Hartman, DPT, CSCS 64: Impactful Pain Strategies Previous episodes with Valerie Knopik PhD: 49: Epigenetics, Mental Health & Yoga 79: The Neuroscience of Resilience Connect with Valerie Knopik: Instagram | Facebook | Twitter | Yoga Medicine Online Teacher You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-132. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Kieran McNally's journey from the Irish military to private practice is anything but ordinary. After years of working hands-on with athletes and patients, he realized traditional approaches weren't always enough. That led him on a deep dive into the science of pain, the brain, and how communication plays a vital role in healing. We talk about his book, Pain and the Survivor Brain, and why understanding pain as a form of communication can change everything for both patients and practitioners. Kieran breaks down why people stay stuck in chronic pain, how the healthcare system often fails them, and what clinicians can do to truly help. If you've ever been frustrated with pain management—whether as a patient or a provider—this conversation will give you a whole new perspective.Learn more about our guest at:https://www.amazon.com/Pain-Survival-Brain-Holistic-Approach-ebook/dp/B0CP5142N8https://www.kieranmcnally.net/info@kieranmcnally.netCheck out the new course on Self Funding Your Own Conference Attendance:https://healthcareeducationtransformationpodcast.com/conferenceIf you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE Final Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS (and soon to be GCS) review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at:  http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @pteducator For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

In this episode, host Seth O'Brien, CP, FAAOP(D), sits down with Samantha Stauffer, MSOP, CPO, FAAOP, director of research at Independence Prosthetics-Orthotics, to discuss her groundbreaking research on pain and performance in post-amputation patients, featured as a Thranhardt Lecture Award at the 51st Academy Annual Meeting. Samantha shares her journey into pain science, explores central sensitization, and explains the PQRST method for pain assessment. They also discuss strategies for identifying and managing pain, the value of a multidisciplinary approach, and tools to enhance patient outcomes.   O&P Clinical Care Insiders is produced by Association Briefings.

In this episode, Jiunta and Veronica break down what separates good coaches from great ones, from building trust with clients to navigating high-stakes environments with elite athletes. We dive into the challenges of coaching in real-world settings, the balance between confidence and humility, and why communication is just as important as technical knowledge. https://www.instagram.com/veronicazuccala/ LAST CHANCE to register for PSL1. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Meet Veronica: From Listener to Coach (00:01:03) How a Neuroscience Background Shapes Coaching (00:03:49) Why Many Coaches Fall Short in the Gym (00:07:07) Coaching Elite Athletes: What Matters Most (00:10:34) The Power of Confidence in Coaching (00:14:21) Reading the Room: Adapting to Athletes & Clients (00:18:05) What Separates Good Coaches from Great Ones (00:22:42) The Role of Pain Science in Training (00:28:35) Fun vs. Function: Why Enjoyment Matters in Coaching (00:33:12) The Reality of In-Person Coaching vs. Online (00:38:06) Navigating Injuries: Surgery vs. Training Solutions (00:43:52) Lessons from Coaching at the Highest Level (00:50:10)

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms begin with a brief discussion of Trex's recent MASS article on the misapplication of modern pain science in the fitness industry. They then discuss the nuances of protein recommendations, debating the merits of using body weight versus fat-free mass as a basis for determining protein needs. The conversation also touches on current research trends in protein intake and hypertrophy. Trexler and Helms move on to discuss the effects of electrical muscle stimulation (EMS) on hypertrophy, the impact of aging on hypertrophy and training volume benchmarks, lengthened partials as a training technique, adaptation to cold training environments, the impact of biomechanics on injury, the psychological aspects of motivation in training, and more.   The MASS crew records Iron Culture LIVE on YouTube, every Monday night at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat!   If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link:   https://massresearchreview.com/office-hours/   Time stamps: 00:00 Introduction: the MASS Black Friday Sale and Journal Club https://massresearchreview.com/ 7:47  Discussion on Pain Science and Misapplication in Fitness 15:25 Protein Recommendations: Body Weight vs. Fat-Free Mass Helms 2014 A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes https://pubmed.ncbi.nlm.nih.gov/24092... 23:57  Current Research in Protein Intake and Hypertrophy Tagawa 2020 Dose-response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/33300... Morton 2018 A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults https://pubmed.ncbi.nlm.nih.gov/28698... 26:26 Protein Recommendations and Controversies Nunes 2022 Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults https://pubmed.ncbi.nlm.nih.gov/35187... 35:02 EMS for Hypertrophy 42:50 Age and Hypertrophy: Adjusting Volume for Older Lifters Pelland 2024 The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain https://sportrxiv.org/index.php/serve... 50:16 Trexler's Lengthened Partials Experience 54:57 Adapting to Training in the Cold 1:00:07 Asymmetries, Biomechanics, and Injury 1:08:08 Protein Requirements: Why is Everyone So Confident about 1.6g/kg/day? 1:11:39 Motivation in a Demotivating Environment and Goalsetting 1:27:51 Final Points on Motivation  1:31:48 Closing Out   --- Turn your videos into live streams with https://restream.io   --- Music credit: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       Welcome Dani LaMartina to the 308th episode of Dave Tate's Table Talk Podcast.  After starting in a traditional PT clinic at 15 in 2003, Dani LaMartina quickly realized the need for better approaches in physical therapy. Fortunate to receive exceptional mentoring, Dani's view of PT evolved, propelling her career forward. In 2019, she left the traditional model to explore breaking the "my best is behind me" mindset that many face. Dani specializes in solving complex cases that others have failed with. Having lived through rigorous training and high-level performance, she considers her experiences as "practical lab work." From totaling almost 1100 pounds in sleeves at 132 to competing at the Olympia in her fourth year of bodybuilding, Dani has applied these principles to help numerous athletes who thought their best days were over. Despite being told her best was behind her, she achieved remarkable success. Dani's IG: https://www.instagram.com/danilamartinadpt/?hl=en   SPONSORS Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

We're back with another trio episode, and in this one, the hosts dig deeper into the Trex-lore. Eric Trexler has been training since his early youth, but only recently has he struggled with his fitness, and health and even had to rethink who he is as a lifter, due to lingering pain. Pain and injury are complex and multifaceted, but the body is resilient and often heals itself with time. But what can you do when nothing seems to work? When you seemingly can't change your circumstances the only thing left is to change your perspective. Join us in this episode as the hosts share these perspectives, with a collective experience of over 50 years under the bar.