Podcasts about raw powerlifting

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Best podcasts about raw powerlifting

Latest podcast episodes about raw powerlifting

Power Performance
Folge 083: Ist das noch Raw Powerlifting?

Power Performance

Play Episode Listen Later May 16, 2023 59:11


In der heutigen Folge des Power Performance Podcasts quatschen Paul & ich über die gängigsten Fehler, die Leute davon abhalten stärker zu werden, inwieweit Cardio für Powerlifter sinnvoll sein kann, ob wir trotz der aktuellen Knee Sleeves auf dem Markt noch dem Titel „Raw Powerlifting“ gerecht werden und viele weitere Themen! Viel Spaß bei der Episode! :) Zeitstempel: Intro (0:23-8:17) Gängigste Fehler, die Leute davon abhalten stärker zu werden (8:17-32:14) Cardio für Powerlifter (32:14-37:17) Ist das noch Raw Powerlifting? (37:17-53:18) Master DM in 10 Jahren (53:18-58:44) Outro Pauls Instagram Profil:  https://www.instagram.com/fundamentalkraft/ Pauls Website:  https://www.fundamentalkraft.de/ Kevins Instagram Profil:  https://www.instagram.com/kevinschmidt._/ Kevins Website: www.kspowerlifting.de Kevins YouTube: https://www.youtube.com/channel/UCLL8o4DtXtRL-xBJR9ppBuA

noch fehler leute markt cardio powerlifters raw powerlifting paul's website
The MTNTOUGH Podcast
Major Donny Bigham - A Scientific Approach to Physical Dominance

The MTNTOUGH Podcast

Play Episode Listen Later May 11, 2023 102:21


Retired Major Donny Bigham served 27 years of service to the Nation in the Marine Corps and the US Army. He is humbled to have served in almost every position within the composite of an Infantry Rifle Company (Enlisted and Officer) and deployed to Bosnia, Afghanistan, Kuwait, and Yemen (greater than 45 months). Major Bigham was honored to be the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. He was instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and co-authoring the Occupational Performance Assessment Test for initial screening of future Soldiers. He designed the Tactical Athlete Performance Center (TAP-C) at Fort Jackson and Fort Benning, emphasizing true strength, mobility, and speed to increase lethality and survivability across six pillars for the Warrior! Lastly, the TAP-C is the first-ever center that trains over 600 Soldiers daily within a Combat Battalion designed under his tenure. He was recognized as the 2017 TSAC-Facilitator of the Year (Strength Coach). Also, Major Bigham was awarded the 2016 Army Male Athlete of the Year. He is a 2x IPF World Champion in Raw Powerlifting and the current drug tested IPF World Record Holder in the Squat. Currently, Major Bigham is a Ph.D. student at Rocky Mountain University pursuing a terminal degree in Human Sport and Performance.Major Bigham's military awards and schools include the Bronze Star, Meritorious Service Medal, Ranger, Airborne, Air Assault, Combat Infantry Badge, and Expert infantryman Badge. His strength coaching credentials include NSCA RSCC, CSCS, *D, TSAC-F, *D, RPR, USAW 1, FMS 1 & 2, TRX 1 & 2, Kfit 1 & 2. In addition to his military service, Major Bigham has also served as Head Strength Coach for North Western High School, Youth Pastor, Deacon, Sunday School Teacher, High School Teacher (Math & Science), Head Varsity Baseball Coach, and Owner of OneTimePowerlifting L.L.C.

Chasing Edges
Major Donny Bigham (Retired) | Military Performance Specialist, Coach, & Power Lifter: LEAN FORWARD IN THE FOXHOLE, TACTICAL TRAINING, PURSUE YOUR POTENTIAL, HEAT & COLD RECOVERY TACTICS, FAITH, & ASSESSMENT STRATEGIES

Chasing Edges

Play Episode Listen Later Mar 20, 2023 72:15


Retired Major Donny Bigham served 27 years of service to our Nation in the Marine Corps and the US Army with deployments to Bosnia, Afghanistan, Kuwait, and Yemen. He was the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. Instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and co-authoring the Occupational Performance Assessment Test for initial screening of future Soldiers. Donny designed the Tactical Athlete Performance Center (TAP-C) at Fort Jackson and Fort Benning, emphasizing true strength, mobility, and speed to increase lethality and survivability across six pillars for the Warrior! Lastly, the TAP-C is the first-ever center that trains over 600 Soldiers daily within a Combat Battalion designed under his tenure. Donny was recognized as the 2017 TSAC-Facilitator of the Year (Strength Coach) and also awarded the 2016 Army Male Athlete of the Year. He is a 2x IPF World Champion in Raw Powerlifting and the current drug tested IPF World Record Holder in the Squat. He is currently a Ph.D. student at Rocky Mountain University pursuing a terminal degree in Human Sport and Performance.IG: @onetimepowerliftingMilitary Awards and Schools: Bronze Star, Meritorious Service Medal, Ranger, Airborne, Air Assault, Combat Infantry Badge, and Expert infantryman Badge.Strength Coaching Credentials: NSCA RSCC, CSCS, *D, TSAC-F, *D, RPR, USAW 1, FMS 1 & 2, TRX 1 & 2, Kfit 1 & 2He is also the Owner of OneTimePowerlifting L.L.C. and programs alongside Sorinex on the TrainHeroic Platform, and Educates in partnership with Kabuki Strength.Mentions on PodcastBreath Belt: Code: EDGES20thebreathbelt.comSorinex Tactical App: STATP https://www.sorinex.com/pages/statpMTN TOUGH + APPhttps://mtntough.comKabuki Strength Educationhttps://www.kabukieducation.com(Time stamps + 1:45)1:34 Lean forward in the foxhole3:10 If you don't understand the brain, you'll miss the mark8:00 Effecting Human Performance in the Army, Changing Army PT test9:00 Energy Systems for Military, Barriers to Implement Systems17:40 Military Opportunities in Military22:30 Military Guys Different, Athletes Given too much potential, Having guys that are coachable25:55 Powerlifting, 2x World Champion & World Record27:30 Donny's Philosophy. Faith, Use what you have, because God will take them away29:20 Pursue God, Bible lesson, Following the Cloud, Pushing us towards the promiseland31:30 God and Proximity (33:18)33:30 Helping or hurting, gifts, your responsibility to pursue36:30 Why listen to God? What was your purpose to be deployed40:10 Sorinex Tactical app, Go Wheel & Mountain Tough41:20 What seperates the app from others?41:40 Assessment built in, specificity, demo42:00 Rower 2k in 8 min, elite VO2 63043:12 The importance of getting assessed before the program44:30 Learned by working with thousands, need to be efficient45:50 Baseline Strength47:30 Best advice to recovery and train optimally, programmed recovery and specificity48:15 Hot and Cold therapy50:00 Doesn't set anything before 9am, 10 hours of sleep non-negotiable50:30 Massage therapist, yoga51:20 Breath Belt56:57 Cold arm exposure experiment on soldiers

Dedicated Sports
DSP 094 | Wettkampf Recap mit Klassensieger der -93 kg Junioren | Benjamin Heide & Friedrich

Dedicated Sports

Play Episode Listen Later Jul 29, 2022 47:05


Benjamin Heide gewann bei Landesmeisterschaft in NRW die -93 kg Klasse der Junioren im RAW Powerlifting! Er wird nun seit einiger Zeit von DS Coach Friedrich betreut, der neben Benjamin selbst der 2. Gast in dieser Folge ist. Mit 255 kg Kniebeuge, 150 kg Bankdrücken und 277,5 kg Kreuzheben gewann er die Klasse mit 7,5 kg Vorsprung. Wir sprechen über den Ablauf des Wettkampf und die Versuchswahl sowohl aus der Sicht des Athleten als auch aus der Sicht von seinem Coach Friedrich! Lass dich von Friedrich coachen: www.dedicatedsports.de/coaching Unsere Website: www.dedicatedsports.de/ Unterstütze uns auf Patreon: www.patreon.com/dedicatedsports

Barbell Life
355 - The Evolution of Raw Powerlifting with Trevor Jaffe

Barbell Life

Play Episode Listen Later Apr 8, 2021 58:19


On this episode, we talk with powerlifting coach Trevor Jaffe. Coach Trevor shares his own personal struggles with injuries, how powerlifting has evolved, the good experts, the joke experts, and how to program for super strong raw powerlifters.

evolution raw powerlifting trevor jaffe
Dedicated Sports
DSP 080 | Eine SUPAstarke Community Mit Markus Und Pantea Supanetz

Dedicated Sports

Play Episode Listen Later Mar 19, 2021 59:48


In der heutigen Podcast Folge sind Pantea und Markus aus dem Team bei uns zu Gast! Supakraft ist ein Coaching Team aus 5 Coaches, die sich auf RAW Powerlifting spezialisiert haben. Mit ihrem Gym und Coaching konnten sie über die letzten Jahre ein einzigartiges Team aus Coaches und Athleten*innen aufbauen! Wie wichtig ein "Team" im RAW Powerlifting ist, wie sie so ihre Community aufgebaut haben und was Powerlifting dir fürs Leben mitgeben kann, sind die Themen dieser Folge.⁠ Die Website von Supakraft: https://supakraft.at/

The Diet Doc Life Mastery Podcast
BLACK & WHITE - Race, Power, Culture with RYAN DORIS

The Diet Doc Life Mastery Podcast

Play Episode Listen Later Jun 22, 2020 50:26


Ryan Doris, MBA, MIM, owner of Fortis EQ, competes in Professional Natural Bodybuilding and Raw Powerlifting. He started his career personal training where he learned the importance of client-instructor communication. Today he continues an emphasis on the PT fundamentals as he coaches National Champions and World Champion finalists. Ryan was a co-founder and CEO of De Novo Nutrition LLC, a successful supplement company started with no capital and built from scratch Joe Klemczewski is a pioneering health scientist and fitness entrepreneur who academically moved from orthopedic physical therapy to nutrition and then health education as he built his company The Diet Doc, LLC. He later pursued personality and developmental psychology through a masters of fine arts in creative and professional writing. After finishing his MFA in the Department of Writing, Linguistics, and Creative Process at Western Connecticut State University, he studied social psychology at Harvard for two years before transferring to finish a Masters of Social Sciences at Ohio University. Klemczewski's goal for the second half of his career is to help fitness professionals and nutrition coaches integrate a level of social intelligence and awareness into their service models in an effort to help clients achieve more complete, sustainable health transformations. The Black & White Podcast joins his media efforts including The Diet Doc Life Mastery Podcast, Contest Prep University Podcast, and hundreds of interviews and lectures by adding a unique twist. With Black & White already in the planning phase, the racial tensions and riots of 2020 pushed Klemczewski to expedite production and begin with a series of interviews exploring our common values. The Black & White Podcast crashes into the nuances of culture, it challenges binary thinking, labeling, and dividing. The human race is ready to move beyond black and white thinking and the Black & White Podcast is ready to deepen connections. The Diet Doc exists for one reason: your optimal health. We're willing to bet that the best version of you is lean, healthy, strong, athletic, and with a resolute mindset. Our staff of expert nutrition consultants, exercise physiologists, and counselors support clients around the world and produce life-changing content. We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

Power Play
"Why are powerlifting belts allowed in RAW powerlifting meets?" Powerplay 22

Power Play

Play Episode Listen Later Mar 3, 2020 2:35


Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Why are powerlifting belts allowed in raw powerlifting meets?” Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9 We're working on adding other versions as well as so stay tuned. Check out the site: https://powerlifting.website/ Let’s Connect! Find me on Medium: https://medium.com/@jimmieperry Find me on Snapchat: Jimmie_Perry19 Find me on Pinterest: https://www.pinterest.com/jimmieperr/ Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III

Dr. Fred Clary's Podcast
Perspective is everything: Raw Powerlifting, Equipped Powerlifting and Progress of a Sport! WARNING: Specific Powerlifting Rant.

Dr. Fred Clary's Podcast

Play Episode Listen Later Mar 2, 2020 25:30


WARNING: Specific Powerlifting Rant. Understanding Raw vs. Equipped Powerlifting is all a matter of intellectual honesty. Dr. Clary first competed in a powerlifting meet in 1981. He has participated as a fan, competed as an athlete, directed meets, sponsored meets and judged meets for over 40 years.  Recently in the sport there has been 'division' or controversy over lifting 'apparel'.  Most of this controversy is partial confabulation due to lack of historical prospective and intellectual and scientific  honesty.   Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on  a specific powerlifting  controversy  of "Raw vs. Equipped" lifting. 

Dedicated Sports
DSP 055 | Über die Geschichte des Powerliftings mit Francesco Virzi

Dedicated Sports

Play Episode Listen Later Nov 26, 2019 59:56


In dieser Podcast Folge haben wir Francesco Virzi von der Powerlifting Academy zu Gast! Wir reden über die Geschichte des Powerliftings. Wie hat es damals begonnen? Wie hat sich das Equipped Powerlifting entwickelt? Wann wurde das RAW Powerlifting, wie wir es heute kennen, größer? Wer mehr über die Geschichte des Powerliftings lernen will, kann sich diese Folge anhören. Wenn du Francesco noch nicht genau kennst, kannst du die Folge 19 anhören, denn dort stellt er sich ausführlich vor: https://soundcloud.com/dedicatedsports/dsp-019-francesco-virzi-500-wilks-von-sascha-stendebach-training-coaching-dedicated-sports Die Website der Powerlifting Academy: https://powerlifting-academy.de/

Berserker Strength Radio: The Strength and Anger Podcast
Episode 3: The History of Equipped Powerlifting

Berserker Strength Radio: The Strength and Anger Podcast

Play Episode Listen Later Oct 1, 2019 74:24


PIggy-backing off of last week's episode of the Rise of Raw Powerlifting, this week Stone and Bain discuss the history of supportive equipment in powerlifting (suits, shirts, wraps, etc.). Stone gives some insight as to when suits and shirts first started to appear with some information from long-time powerlifter Rickey Dale Crain of Crains Muscle World. From there, Bain and Stone both give their insight as to why they think equipped powerlifting could be making a comeback.

What’s Working In Sports
What’s Working In Sports - Adam Price 100% Raw Powerlifting

What’s Working In Sports

Play Episode Listen Later Sep 2, 2019 53:52


In this episode I speak with Adam Price about 100% Raw Powerlifting. We go deep into his work with the Special Olympic Powerlifting Team, traits of success for an athlete, and so much more.

adam price raw powerlifting
Red Pill Man
TRANSWOMAN VS RAW POWERLIFTING FEDERATION

Red Pill Man

Play Episode Listen Later May 20, 2019 8:42


Transwoman gets a dose of reality --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/red-pill-man/support

federation trans woman raw powerlifting
Dedicated Sports
DSP 031 | Die Meldeliste der BVDK DM 2019 - Aktive & Senioren [Dedicated Sports]

Dedicated Sports

Play Episode Listen Later Mar 26, 2019 71:30


In dieser Podcast-Folge haben Julian und Tobias von DS Christian Schlebusch als Gast. Es geht um die deutsche Meisterschaft der Aktiven und Senioren 2019 des BVDK im RAW Powerlifting. Wir gehen auf die Meldeliste, die Favoriten und unsere Highlights ein! Christian ist in der Powerlifting Szene sehr aktiv und kann viele Einschätzungen und Einblicke zu zahlreichen Athleten bieten, weshalb wir ihn in dieser Folge als Gast eingeladen haben! Mit 229 Startern ist es mit Abstand die größte DM im März. Im Vergleich zur DM 2018 sind dies nochmal 44 Starter mehr! Bestelle bei DS Media dein Fotopaket noch zum reduzierten Preis oder überrasche einen Freund/eine Freundin damit: https://dedicatedsports.de/produkt/dsmedia/bvdk-dm-kdk-classic-aktive-senioren-2019/ Hier geht es zur Meldeliste: https://bvdk.de/dm-classic-kdk-aktive-und-senioren Viel Spaß bei der Folge! Hinterlasse uns eine positive Bewertung und teile den Podcast, wenn er dir gefallen hat! -- Lass dich von einem unserer Coaches individuell coachen und werde ein besser Powerlifter: dedicatedsports.de/coaching/online-coaching/ Folge uns in Instagram: www.instagram.com/dedicatedsports/ Unsere Website: www.dedicatedsports.de/ Facebook: www.facebook.com/DedicatedSports/

Mornings with Rooster
#54 - Alan Dean Foster

Mornings with Rooster

Play Episode Listen Later Jan 15, 2019 84:23


Alan Dean Foster is a sci-fi/fantasy author & powerlifter, living in Prescott, AZ. He’s written several book series, including the Humanx Commonwealth and Spellsinger series. He came up with the story treatment for Star Trek: The Motion Picture. He’s also written the novelizations of films including Star Wars, The Thing, Alien, Aliens, Pale Rider, Terminator Salvation, Transformers, Clash of the Titans, Krull, The Chronicles of Riddick, Starman, Dark Star, & many more. He’s also set several world and national records as a powerlifter in multiple RAW Powerlifting competitions. http://www.alandeanfoster.com This episode brought to you by- https://soundcloud.com/pdlttfp

Dedicated Sports
DSP 026 | Staatsmeisterschaft 2018 mit Team Supakraft [Dedicated Sports]

Dedicated Sports

Play Episode Listen Later Nov 16, 2018 85:13


In dieser Podcast Folge haben wir Markus Supanetz und Filip Filipovic aus dem Team Supakraft zu Gast. Wir reden über die Staatsmeisterschaft 2018 im ÖVK, Powerlifting in Österreich allgemein und im speziellen über die Leistungen der Supakraft Athleten! Wer ist Supakraft? Sie haben ein Powerlifting Gym in Wien. Sie sind ein Team aus drei Coaches und bieten Online Coaching für RAW Powerlifting an. Sie coachen zahlreiche nationale Rekordhalter in Österreich und bereiten mehrere Athleten auf die EM oder WM der EPF/IPF vor! Mehr dazu findest du auf ihrer Website oder auch in Social Media. ▶️Ihre Website: https://supakraft.at/ ▶️Ihr Instagram: https://www.instagram.com/supakraft/ Viel Spaß bei der Folge & hinterlasse uns doch eine positive Bewertung und einen Kommentar, wenn dir die Folge gefallen hat! Dein DS Team PS: Deine Fotos der Staatsmeisterschaft warten noch auf dich! Du kannst auch noch jetzt dein Fotopaket buchen!

Dedicated Sports
DSP 020 | Die Meldeliste der BVDK DM 2018 - Aktive & Senioren [Dedicated Sports]

Dedicated Sports

Play Episode Listen Later Sep 4, 2018 77:19


In dieser Podcast-Folge haben Julian und Tobias von DS Christian Schlebusch als Gast. Es geht um die deutsche Meisterschaft der Aktiven und Senioren 2018 des BVDK im RAW Powerlifting. Wir gehen auf die Meldeliste, die Favoriten und unsere Highlights ein! Christian ist in der Powerlifting Szene sehr aktiv und kann viele Einschätzungen und Einblicke zu zahlreichen Athleten bieten, weshalb wir ihn in dieser Folge als Gast eingeladen haben! Viel Spaß bei der Folge! Hinterlasse uns eine positive Bewertung und teile den Podcast, wenn er dir gefallen hat! Dein DS Team -- Folge uns in Instagram: www.instagram.com/dedicatedsports/ Unsere Website: https://dedicatedsports.de/ Facebook: https://www.facebook.com/dedicatedsports Lass dich coachen und werde ein besser Powerlifter: dedicatedsports.de/coaching/online-coaching/

The Unknown Strength Podcast
#13 Dr. Jordan Shallow - The Unknown Strength Podcast

The Unknown Strength Podcast

Play Episode Listen Later Mar 25, 2018 130:06


[PRO RAW X Powerlifting Special] Join Macgregor and special guest co-host Ben Machar for episode #13 of The Unknown Strength Podcast. In this brand new episode, Dr. Jordan Shallow stops by to discuss all things Chiropractic, strength training related, and his experience competing at the PRO RAW X Powerlifting event held at the Arnold Classic 2018 event in Melbourne. Both Jordan and Ben competed at PRO RAW X, and share their experiences from one of the ‘crown jewels' of the Raw Powerlifting competition calendar. Listen out for these guys discussing Vlad Alzahov's history-making 505kg Raw Squat world record he achieved at PRO RAW X. Dr. Jordan Shallow is a PHD Chiropractor, co-founder of Pre-Script, Head Strength and Conditioning coach for the Stanford University Rugby program, co-host of renowned podcast Rx'd Radio, and world-class Raw powerlifting competitor. Special thanks to MMA Fight Store, Jiu-go, Killed by Technology, Pre-Script, Rx'd radio, GPC, Eddy Coan.

Dedicated Sports
DSP 005 | Kampf um Platz 1 bei den 83 kg Aktiven [Dedicated Sports]

Dedicated Sports

Play Episode Listen Later Nov 8, 2017 66:07


Pascal Suckow gegen Vincent Curth. Es war ein unfassbar spannendes Battle an der deutschen Meisterschaft des BVDK in der -83 kg Klasse! Wir haben die beiden Powerlifter zu uns in den Podcast eingeladen und über ihren Wettkampf geredet. Wie lief es für die Beiden? Was hatten sie sich vorgenommen? Wie war unsere Taktik als Coach und wie nimmt man das als Athlet war? Vincent bestreitet bereits seit 2010 internationale Wettkämpfe und war somit der deutlich erfahrenere Athlet. Pascal hat einen komplett anderen sportlichen Hintergrund auf den wir auch etwas eingegangen sind. Am Ende des Podcasts haben wir sogar noch über Equipped vs RAW Powerlifting geredet.

Barbell Life
172 - Pro Bodybuilder with a 2303 Raw Powerlifting Total: Stan Efferding

Barbell Life

Play Episode Listen Later Oct 13, 2017 65:49


On this episode, we talk with the most interesting man in fitness, Stan Efferding. He's the world's strongest bodybuilder - dominating in the areas of aesthetics and performance... plus he's a successful businessman and an all-around smart guy.

The Strength Athlete Podcast
Episode 8: Talking Equipped and Raw Powerlifting with IPF World Champion Preston Turner

The Strength Athlete Podcast

Play Episode Listen Later Apr 9, 2017 60:32


In this episode, IPF World Champion Preston Turner joins us to talk about raw and equipped lifting. We talk about his recent transition to competing raw, as well as his thoughts on both disciplines. Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com

The Absolute Strength Podcast
Episode 22: Year in Review 2016

The Absolute Strength Podcast

Play Episode Listen Later Dec 30, 2016 97:25


In this episode, I finish off 2016 with a review of the past year and look into what my goals are for 2017!  This turned into a really fun podcast! I talked about a wide range of topics. I started off with a name drop...what BIG name was supposed to be on the show this week? Next I dug into the online coaching space. Doesn't it seem like everyone is an online coach these days? What does the future hold?  What are my 3-4 "New Year's Resolutions" I want to work on in 2017?  I then went over what was the one take away I got from each of my Podcast guests in 2016?  I finished up with a review of my new article titled, "The 9 Best Assistance Exercises for Raw Powerlifting"  Read the article here: http://www.kylehuntfitness.com/the-9-best-assistance-exercises-for-raw-powerlifting/   As always, this podcast is brought to you by Hunt Fitness.  For more information, check out the show notes for all podcast at: www.kylehuntfitness.com           

new year raw powerlifting
The Absolute Strength Podcast
Episode 4: The Biggest Thing Holding Back Your Training

The Absolute Strength Podcast

Play Episode Listen Later Sep 9, 2016 61:33


In this episode, I talk about the number one thing holding back your training and give you my opinion of many "popular" training programs.    Question of the day: In regards to building strength vs. testing strength, how often should you test your strength?   In the show I explain... The definition of periodization. How to develop a program with built in progression.  What the difference is between a "list of exercises" and a real training program.  Why random workouts suck.  And more.    I also give my opinion of the following programs... Jim Wendler's 5/3/1 Starting Strength/Stronglifts 5 x 5 Smolov and Smolov Jr. Westside Barbell (for Raw Powerlifting?)  Bodybuilding Bro Splits   Get the my BEST Selling Training program here:  www.AbsoluteStrengthBook.com    This podcast is brought to you by Hunt Fitness www.KyleHuntFitness.com  

The Barbell 1 Show
437: Geared vs. Raw Powerlifting – Some Research

The Barbell 1 Show

Play Episode Listen Later May 12, 2015 25:03


People argue all the time whether or not raw powerlifters should ever lift in supportive powerlifting gear or knee wraps. Will this prevent them from ever being able PR when lifting raw or will it actually create more overload allowing them to progress their raw lifts faster. I think the questions are still up for debate, but let's review and discuss a 2012 research study on the topic. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/22395280 .