THESPINUP

In this episode we give you the inside scoop on the below classes! We also share a tip that will help you PR this week :) Be sure to follow us on the leaderboard at #thespinup. We can't wait to spin up with you! 20 min Advanced Glutes & Legs Strength with Jess Sims from 7/25/19 30 min Pop Ride: Live from LA with Cody Rigsby from 10/14/21 30 min LHM: Together We Ride with Robin Arzon from 10/15/21 45 min USHER Yoga Flow with Chelsea Jackson Roberts from 4/28/21 Thunder 45: Full Body with Adrian Williams from 10/3/21 30 minute hiit & hills with Ally from 10/19/21 30 min hiit with Camila Ramón from 10/18/21 30 minute World Mental Health Day Ride with Kendall Toole from 10/9/21 5 minute cool down ride with Christine D'Ercole from 10/7/21 45 minute Tabata Ride with Ally Love from 8/31/20

In this episode we give you the low down on our favorite classes from 10/6/21 - 10/12/21. Be sure to follow us on the leaderboard #thespinup. We can't wait to spin up with you! Here is a list of the classes we discussed for reference: 45 min Tabata with Robin Arzón from 1/21/20 10 min LHM celebration core strength with Robin from 10/5/21 30 minute mental health awareness run with Selena Samuela 10/9/21 15 min patience meditation with Ross from 8/27/19 20 min LHM with Camilla Ramon 10/8/21 10 min LHM celebration core strength with Robin from 10/5/21 10 minute chair yoga with Ross Rayburn from 9/6/21 30 min low impact ride with Kendall Toole from 9/29/21 20 min Mental Health Day Recovery Ride with Ben Alldis from 10/9/21 30 min 2000s yoga with Aditi Shah from 10/7/21 Flash15 with Jess Sims from 10/8/21 20 min Silk Sonic Pilates with Emma Lovewell from 5/26/21 30 min EDM Full Body Strength with Olivia Amato from 8/10/21

In this week's episode we discuss the below classes & why you NEED to take them: 30 min Global Beats Ride with Ben Alldis from 9/14/22 30 min World Mental Health Day ride with Kendall Toole from 10/10/20 30 min Upper Body with Adrian Williams from 10/26/20 20 min Glutes & Legs Strength with Chase Tucker from 9/29/21 20 min Hip Hop Run (outdoor) with Olivia Amato from 10/1/21 20 min Country Ride with Ally Love from 10/3/21 10 min core with Olivia Amato 9/28/21 20 min chest and back with Adrian Williams from 9/30/21 20 min feel good ride with Ally Love 6/28/21 20 min hip hop ride with Ally Love from 7/15/21 5 min patience meditation with Kristin McGee from 8/19/21

In this episode we share our top Peloton class picks from the week of 9/22/21 - 9/28/21. We also share classes that SCARE us as well as a tip of the week! Be sure to follow us on IG @thespinup to join in our weekly group classes!

Welcome to Season 2 of THESPINUP! We are so excited to share this new format with you all. Be sure to follow us on IG @thespinup and tag us in your favorite classes!

In this fun episode we talk through a list of Peloton “hot takes” (controversial questions). We share the results from all of YOU and reveal where we stand on them as well!

In this weeks episode we bring back our segment peloton power play! We dive into the weighted strength categories on the Peloton App & tell you what it is, why it's important, and why you should incorporate it into your routine!

This weeks episode is a Q&A with Aimee and Carly. We took these questions directly from your submissions! Listen in for some of our tips & tricks on how to stay committed, advice for beginners, fasted workouts & so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this weeks episode we give our take on alcohol and how it effects performance and health. We also include our advice on drinking in social situations and what our beverage of choice is!

In this weeks episode we talk about our experiences with weight fluctuations and explain why they are completely normal. We also share 3 of our favorite classes of the week each! 

In this weeks episode we share our first hand experiences with the Peloton Programs we have taken! We go in detail about the Beginner Yoga, Build Your Power Zones & Crush Your Core Programs! We also touch on the rest of the programs that Peloton offers and of course share our favorite classes of the week!

In this weeks episode we talk about how to get out of a rut - we've all been there, but how do we get through it? Listen in for some of our tips! We also expand on an article from the Peloton Blog The Output, and provide some of our favorite things to do in the morning to boost our mood!

In this weeks episode we bring back one of our favorite segments - Peloton Power Play, with the focus of stretching! We tell you all of the types of stretching that the Peloton app provides, why it's important and it's benefits. Tune in until the end of the episode for an exciting announcement! If you are trying to incorporate more stretching into your routine you won't want to miss this episode!

In this episode we talk about how we plan our meals for the week, our workouts, and healthy snacks we keep handy!

In this weeks episode we give an update on our current workout routines and how we have added strength training. We give a tutorial on how to use some of the peloton metrics on the bike screen (you're going to want to listen to this to get your PR). Finally we go over some goals we've set for the month of June.

In this weeks episode we read comments from our Instagram (@thespinup) where you share your Peloton WHY and how Peloton has changed your life with us. We also share how Peloton has made a difference in our lives.

In this weeks episode we talk with the founder of KiZE Concepts, Jeff Ragan. Jeff shares his journey to finding passion and purpose and gives us all of the tips and tricks that he has learned along the way. He connects health and fitness to purpose and philanthropy and provides immense knowledge on how we can all grow and develop by helping others. To learn more about the company head to: www.kizeconcepts.com or @kizeconcepts @jeffreymragan - use the code ‘SPINUP' for 20% off on the website.

In this weeks episode we go over some of the announcements from Homecoming weekend. We also talk about all of our daily habits that lead us to success.

In this episode we talk all about how to handle and prepare for a break in your routine! We have a TON of valuable tips - give it a listen and let us know what you think!

In this weeks episode we talk all about 10 minute arms toning classes. We explain why you should take them and what the benefits are.

In this episode we talk about our favorite products in categories such as: self care, beauty, kitchen, snacks, fitness equipment, apparel, and sneakers! Links to everything we talked about are below in this google doc! https://docs.google.com/document/d/1XZgHLsUbTRC9q883Be_J25dGShQpzTDmvynvihtCORc/edit?usp=sharing

Listen in for a special announcement with @stayhomestaymotivated

In this weeks episode we had on a very special guest - Jenny Westin founder of the @stayhomestaymotivated community on Instagram. Jenny shares with us what it means to show up on social as your authentic self and what we can all do to meet like minded people, make new friends and build strong connections.

In this weeks episode Aimee talks about her experience with 75Hard. We give an update on how we are implementing Dr. Kipps advice and Carly talks about how adding more rest days has impacted her life.

In this episode we go into detail on Power Zone Training and how it is going to make you a more efficient athlete. We break down what it is, why its different from other rides, and what benefits you will see from incorporating this into your routine. This is a chance to try something new and get outside of your comfort zone and into the power zone. 

In this episode we have a very special guest. Dr. Kipp has been practicing chiropractic care for more than 20 years. He explains the impact that stress has on our bodies in detail, the different types of stress and how to cope. He also touches on the importance of rest days. We all love Peloton and the hustle, but how much is too much? If you have any questions for Dr. Kipp or are interested in making an appointment please email : drk@yourprohealth.com

In this weeks episode we talk about the issue of comparison and how it could impact our workouts and our personal life. We provide tips on how we can overcome comparing ourselves to other people and suggest classes you can take to push comparison out of your mind. We also announce a new 7 day core challenge that begins on March 1, 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to our advice column! In this segment we have you send us your challenges, struggles, questions or concerns about your journey and well answer them here every few weeks. To submit: DM us on IG @thespinup or email us at spinupyourlife@gmail.com xx Sincerely Spinners! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this weeks episode we talk with our first guests: Carleigh and Mia, the co-hosts of Mostly Balanced Podcast. They navigate us through a conversation on confidence identifying their struggles, how they've overcome them and give us actionable advice that we can implement NOW to begin to increase confidence on or off the bike. You can find their podcast here: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1511213974

In this weeks episode we discuss the difference between motivation and discipline. We give you everything you need to create a plan to hold yourself accountable when motivation doesn't exist. Plus we have TWO EXCITING ANNOUNCEMENTS that you don't want to miss! Be sure to follow along on our IG and FB group for more info!

In this weeks episode we answer some rapid fire questions so that you can get to know us better!

Peloton Power Play is our monthly segment where we chose a category within the Peloton App to highlight. We talk about what is it, why it's different, and what the benefits are. In this segment we focus on Bike Bootcamps!

In this weeks episode we tell you our favorite Peloton tips to maximize your experience. We talk through different categories (cycling, strength, running, meditation, and more!) to provide tips for both beginners and expert users.

In this weeks episode we answer questions from all of YOU! We talk through our current “diets” and how we've evolved over the years.

In this weeks episode we walk you through how we plan our workouts and what they entail. We give you a run down of a day in our lives and how we balance working full-time and fitness.

In this weeks episode we talk about how we feel about New Years Resolutions. We touch on how we met and how Peloton changed the way we look at working out.

In this episode we talk all about PRs - (personal records), how to crush them, how to cope with days you don't PR, and tips and tricks for getting to your next goal. We also talk about our quotes of the week, our favorite classes and what's new at Peloton! Follow us on Instagram @thespinup. Be sure to subscribe, rate and review to help us get the word out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Spin Up is a podcast focused on spinning up your life without spinning out of control. We are focused on fitness, nutrition, balance and most importantly Peloton. In this episode you'll get to know your hosts Carly and Aimee. We talk through how we got into fitness, Peloton, and what keeps us motivated throughout our journeys. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app